Feel Good Podcast with Kimberly Snyder

Dr. Anne Welsh discusses the complexities of motherhood and shares insights from her research and personal experience to help women navigate the ambition paradox and create sustainable, fulfilling lives.

Yasmin Nouri and Kaya Purohit share their personal journeys through postpartum recovery, hormone health, and holistic wellness.

Dr. Christopher Gardner, a nutrition scientist with over 30 years of research at Stanford, shares insights from his book 'Food Sense' on how to navigate the complex world of diet and nutrition.

In this episode, Kimberly and Carleigh discuss the transformative power of inner peace, authentic living, and the evolving journey of health, beauty, and motherhood. They explore how life's fires and challenges shape our priorities and the importance of embracing natural beauty and simplicity.

This episode explores how grounding in the body and mind can enhance health, resilience, and spiritual growth, especially during seasonal shifts like fall. Kimberly shares practical tips on foods, habits, and practices to cultivate steadiness and inner peace.

Wendy Strgar shares her personal journey and expertise on women's health, intimacy, and vaginal microbiome, emphasizing the importance of understanding and supporting women's sexual and reproductive health at every stage of life.

In this episode, Dominick Thompson shares his inspiring journey from a challenging childhood and prison to becoming a passionate advocate for veganism, animal rights, and holistic health. Discover his insights on nature, spirituality, and the transformative power of a plant-based lifestyle.

Dr. Sue Morter discusses the nature of beauty, consciousness, and how aligning with our true self can transform our lives. She explores spiritual concepts, the anatomy of awakening, and practical ways to embody love and higher consciousness.

Dr. Shefali discusses her new books on raising conscious sons and daughters, exploring the unique developmental needs of each gender, the impact of social media, and practical parenting strategies for fostering emotional resilience and authenticity.Chapters00:00 Introduction to Dr. Shefali's New Books on Conscious Parenting02:20 Why Raising Sons and Daughters Requires Different Approaches04:13 Biological and Hormonal Differences Between Boys and Girls06:19 The Impact of Social Media and Digital Age on Children08:10 The Importance of Parental Presence and Connection10:40 Rethinking School Systems and Movement for Boys13:45 Addressing Big Emotions and Connection with Sons16:46 Fostering Authentic Masculinity and Vulnerability19:14 Navigating Sexuality, Boundaries, and Self-Honesty21:31 The Role of Self-Reflection and Inner Work in Parenting24:39 Creating Digital Hygiene and Boundaries for Children27:35 Empowering Girls and Reclaiming Inner Power30:32 Supporting Self-Esteem and Authenticity in Daughters33:46 Understanding and Addressing Childhood Anxiety and Body Image36:48 The Power of Self-Observation and Inner Listening39:45 The Journey of Self-Discovery and Parental Growth43:40 Dr. Shefali's Work and Resources for Conscious ParentingSponsors: ANIMA MUNDI (COLLAGEN BOOSTER Powder | Dirty Rose Chai)OFFER: Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. It's a great opportunity to treat yourself or a friend to some soothing self-care by going to animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase. USE LINK:  animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase.LMNTOFFER: Right now, for my listeners, LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single-serving packets FREE with any LMNT drink mix purchase. This deal is only available through my link. Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODGuest Resources:DR. Shefali Los Angeles Book Tour: September 13, 2026, from 2:00 PM to 4:00PMEvent Name: The Raising Conscious Children Book TourLocation: The Saban Theatre in Beverly Hills, CAHost: Hosted by Michael B. Beckwith through AgapeTickets: https://raisingconscious.drshefali.com/tour/Books: Raising Conscious Daughters (September 15, 2026) – HarperOne            Raising Conscious Sons (September 15, 2026) – HarperOne Website: www.drshefali.com Podcast: Parenting & You with Dr. Shefali Social: @doctorshefali Bio: Dr. Shefali is a clinical psychologist, New York Times bestselling author, and founder of the Conscious Parenting movement. Blending Western psychology with Eastern wisdom, she has redefined how families understand selfhood, connection, and children's inner lives.Trained at Columbia University, Dr. Shefali has spent decades guiding parents beyond patterns of fear and control toward presence, authenticity, and inner transformation. Her groundbreaking work explores the hidden forces that shape identity, relationships, and the way we inhabit the world—creating a path for both children and the adults who raise them to awaken and evolve. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kimberly Snyder explores the concept of true beauty as an inner reflection of wholeness, authenticity, and connection. She shares practical tips on cultivating a beautiful life through food, body awareness, emotional well-being, and spiritual growth, especially during the seasonal shift into fall.Chapters00:00 Introduction to True Beauty and Its Broader Meaning02:28 Seasonal Energy Shifts and Opportunities for Inner Growth04:22 The Spiritual Dimension of Beauty as Divine Reflection05:49 Living a Whole and Authentic Life in Every Season08:31 Grounding Practices and the Role of Gut Health11:37 Creating Joyful and Organic Daily Rituals16:02 Sourcing Seasonal, Natural Foods with Ease20:16 Balancing Protein and Nourishing the Body Naturally22:33 The Impact of Food on Mental and Emotional Well-Being24:28 Building a Positive Relationship with Your Body32:16 Emotional Well-Being and the Spectrum of Feelings37:00 The Power of Gratitude and Inner Connection38:08 Inner Practices for Spiritual Growth and Connection43:00 Living a Beautiful Life Starts from WithinSPONSOR: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODKimberly Resources: Website: mysolluna.comSolluna Products: https://mysolluna.com/collections/allKimberly’s Instagram: @kimberly_snyderSolluna Instagram: @sollunabyks See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Amy Hornaman shares her journey from personal health struggles to becoming a leading thyroid expert, emphasizing the importance of proper testing and personalized treatment for thyroid health and its impact on overall well-being.

Granddaughter Crow shares insights into Navajo philosophy, the elements, and how indigenous wisdom can help us find harmony and balance in modern life.

Cassandra Vieten explores the science and practice of imagination, its role in manifestation, creativity, and personal growth. Kimberly Snyder and Cassandra discuss how imagination can be cultivated, its connection to happiness, and its potential to solve complex problems.

In the August Solluna Power Hour, Kimberly shares insights on navigating seasonal changes, balancing energies, and maintaining well-being through practical tips and spiritual wisdom.

Author Mallary Tenore Tarpley shares her personal journey with eating disorder recovery, insights into different types of eating disorders, and practical tools for healing and self-acceptance.

Explore the transformative potential of psychedelic therapy, trauma, and modern healing modalities with experts Dr. Will Van Derveer and Keith Kurlander.

In this informative episode Dr. Tom Frieden former CDC director for eight years for President Obama shares his journey in public health.

Kimberly interviews Vivienne Ming, a neuroscientist and AI innovator, as they explore how we can cultivate resilient, curious, and emotionally intelligent humans capable of thriving alongside AI.

Dr. Jonathan shares insights on the critical connection between oral health and overall well-being, emphasizing the importance of microbiome balance, early detection, and holistic practices for longevity.

In the July Solluna Power Hour, Kimberly shares insights on how to harness your inner energy, simplify your lifestyle, and connect with nature to feel lighter, clearer, and more energized.

In this inspiring interview, Kimberly speaks with Jon Gordon who shares his personal journey through adversity, the power of positive habits, and practical strategies for living a fulfilled, purpose-driven life.

Kimberly interviews who shares her profound journey through grief, healing, and the use of crystal bowls. Kimberly and Jeralyn explore the transformative power of sound, music, and vibration in healing and spiritual connection. A sound healer and musician, Jeralyn Chapters00:00 The Connection of Music and Vibration02:58 Experiencing Loss and Communication Beyond05:48 Healing Through Sound and Music08:55 The Power of Intention in Sound Healing11:54 Bridging Science and Spirituality14:58 The Role of Crystals in Sound Healing18:02 Music as a Universal Language23:19 The Healing Power of Music27:01 Integrating Music into Daily Life31:07 Experiencing Sound as Medicine34:45 Grounding and Sustaining Spiritual Experiences37:32 Navigating Grief Through Sound42:15 Creating Personal Healing JourneysSponsors: BIRCH BEDS: OFFER: Go to BirchLiving.com/feelgood for 25% off Luxe Mattresses, 30% off Elite Mattresses and 20% off Site wide.USE LINK: BirchLiving.com/feelgood Jeralyn Glass Resources: Book: Sacred Vibrations: The Transformative Power of Crystalline Sound and Music (Hay House (July 13, 2025)Website: jeralynglass.com, Crystal Cadence WebsiteSocial: @crystalcadencela Bio: Jeralyn Glass is one of the foremost leaders in the world of holistic healing through music. She is a pioneering figure in the realm of Sound Healing, creator of The Source App, and author of Sacred Vibrations: The Transformative Power of Crystalline Sound and Music. Before becoming one of the foremost leaders in the world of holistic healing through music as medicine, Jeralyn got her start in the theater and Broadway and graced opera and concert stages across Europe and around the globe. Later, she founded Crystal Cadence, a dedicated sound healing studio housing the Los Angeles Crystal Tones Singing Bowl Temple of Alchemy.Her work in the field of sound has had a tremendous impact on mental health, cancer, and hospice patients as well as children and veterans. Following the tragic loss of her only son, Jeralyn decided to write her book, Sacred Vibrations, as a guide to engaging Music as Medicine and how the power of sound can serve to transform us. Sacred Vibrations guides readers on their journey of integration and wholeness through actionable tips, relaxing and effective meditations accessible through QR codes, wisdom from leading scientists, esteemed colleagues, and more.The Source App offers meditations, mantra, tuning forks, cymatics, yoga, and lessons about the science of sound from leaders in the field of music as medicine like Jhené Aiko (Grammy Nominated Singer, Writer), Dr. Daniel Levitin (Neuroscientist, Cognitive Psychologist, Bestselling Author, Musician) Dr. Sue Morter (Bioenergetics Pioneer, BodyAwake Yoga®, The Energy Codes®), Victor Wooten (5x Grammy-Award Winning Bassist, Author), Maejor (Multi-Platinum Producer, Musician), and more.A revered educator in her field, Jeralyn has shared the stage at science and spirituality conferences with esteemed authors and thought leaders such as Marianne Williamson, Gregg Braden, Dr. Bruce Lipton, and Maria Shriver, to name a few. She has also performed for European presidents, and star athletes Kareem Abdul Jabar and the late Kobe Bryant. She counts singer/songwriters Jhené Aiko and SZA among her many students.In addition to her artistic endeavors, Jeralyn finds time to give back through the gift of music. In 2006, she created and founded kids4kids World Foundation, a charitable organization in Munich, Germany, which focuses on developing young performers’ unique talents in music and theater. Through performances and donations, kids4kids World Foundation has raised over $30,000 annually since 2006, all of which funds private and small group Music Therapy sessions for children dealing with trauma, abuse, loss, illness, immigrant challenges, and emotional instability.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kimberly speaks with nutrition and fitness legend Harley Pasternak who shares his expertise and knowlege on a balanced, evidence-based approach to nutrition, debunking myths about carbs, fats, and supplements, emphasizing moderation and the importance of understanding food quality.

Summary Discover the profound impact of outdoor time on health, aging, and mental well-being with Dr. John La Puma. Learn practical, science-backed strategies to incorporate outdoor activities into daily life for better sleep, mood, and longevity.Chapters00:00 The Gift of Nature and Outdoor Living03:13 The Science of Outdoor Benefits06:01 Indoor vs Outdoor: The Pollution Debate09:14 The Importance of Morning Light11:57 The Role of Play in Adult Life14:58 The Impact of Screens on Children18:02 The Power of Walking Outdoors26:29 The Importance of Nature and Blue Spaces29:54 Dopamine and the Impact of Screens33:04 Connection to Nature and Mental Health37:18 Tangible Steps to Connect with Nature41:05 The Role of Handwork and Creativity46:11 Nature as Medicine and Houseplants' BenefitsSponsors: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODDr. John La Puma Resources: Book: Indoor Epidemic: 93% Inside Steals Sleep, Focus & Years—The 7% Outdoor Rx Restores Them.Website:  drjohnlapuma.com Bio: John La Puma, MD, ChefMD™ is a two-time New York Times bestselling author, board-certified internist, and professionally trained chef who pioneered Culinary Medicine. He now pioneers EcoMedicine from his small regenerative teaching farm. His new book, Indoor Epidemic, reveals how spending 93% of life indoors steals sleep, focus, and years, and how reclaiming just 7% outdoors can restore them using the evidence-based Outdoor Rx framework. This is clinically validated intervention, presenting nature as foundational medicine, an essential component of health and the missing pillar in optimizing longevity and healthspan. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the June Solluna Power Hour, Kimberly explores how to harness the energy of the summer solstice through diet, movement, and spiritual practices.

Kimberly explores the surprising science of sun exposure with Rowan Jacobsen, challenging common fears about sunlight and revealing its profound health benefits.

In this episode, Kimberly Snyder and Brooke Taylor explore the deep roots of success-related struggles, sharing insights on how cultural and intergenerational beliefs shape our worth.

Join Kimberly Snyder in an inspiring conversation with Sam Yo, a former successful Hollywood actor turned monk who would become an internationally famous Peloton instructor.

In this episode, Kimberly and Dr. John Lewis delve into the fascinating science of nutrition, addressing misconceptions about animal-based diets, processed foods, and the incredible potential of natural plant-based nutrients.

In the May Solluna Power Hour show, Kimberly explores how to shed energetic layers of heaviness to reveal our natural glow and vitality.

Kimberly interviews registered dietician Abbey Sharp as they explore holistic nutrition, The Hunger Crushing Combo Method, and topics such as the importance of fiber, balanced eating, and the impact of diet culture and medications like GLP-1 on health and longevity.

In this episode, Ken Rideout shares his extraordinary journey of overcoming childhood trauma, addiction, and physical challenges through resilience, authenticity, and love.

Kimberly and Dr. Sarah Hill explore the intricate science of women's menstrual cycles, hormonal changes, and how lifestyle choices impact fertility and well-being.

In this inspiring interview, Author and Stanford Design Lab Professor Dave Evans shares insights on living a meaningful life through design thinking, acceptance, and presence.

Karena Dawn shares her deeply personal journey of healing from childhood trauma, mental illness in her family, and her transformative path through forgiveness, acceptance, and self-love.

Kimberly Snyder explores the vibrant energy of spring, emphasizing the importance of nourishing our bodies with seasonal foods, herbs, and lifestyle practices. She shares insights on sunlight, detoxification, emotional well-being, and spiritual growth to enhance vitality and inner glow.Chapters00:00 Spring Awakening: Resetting Your Energy05:05 Nourishing Foods for Spring09:46 The Power of Herbs and Spices14:55 Cleansing and Detoxing for Vitality19:37 Emotional Well-Being and Letting Go24:45 Connecting with Nature and Light29:46 Spiritual Growth and Inner LightANIMA MUNDI OFFER:  Anima Mundi is giving Feel Good Podcast listeners there largest discount of the year. It’s a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase.  USE LINK: AnimaMundiHerbals.com Code: SOLLUNA20 for 20% off your purchase.FEEL GOOD DETOXYOFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com/collections/solluna-supplements/products/probioticsFor more information on Kimberly Snyder and Solluna please visit mysolluna.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kimberly explores the profound benefits of nature on mental health, cognitive development, and overall well-being with Clara Schroeder, an eco-therapist and author of 'Re-nature'.

In this insightful interview, Dr. Tara Narula shares her holistic approach to resilience, emphasizing the importance of love, purpose, and mental health in healing and well-being

Jenna Free shares her insights on ADHD, highlighting the importance of nervous system regulation, the role of mindset, and practical tools for managing symptoms.

Kimberly speaks with Self-Realization Fellowship’s (SRF) Sister Draupadi as they explore spiritual wisdom, the nature of fear, love, and friendship, and practical ways to live a fearless, loving, and spiritually connected life inspired by Paramahansa Yogananda's teachings.

Kimberly Snyder and Inna Segal explore the profound connection between emotions, physical health, and self-healing. Inna shares her philosophy on the intrinsic ability to heal ourselves, emphasizing the importance of understanding our emotions and their impact on our bodies.

In the March Solluna Power Hour, Kimberly discusses the theme of 'Balance the Fire,' focusing on a spring detox to harness power without burnout.

In this enlightening conversation, Dr. Majid Fotuhi discusses the multifaceted nature of brain health, emphasizing the importance of understanding different types of intelligence, the power of practice and learning, and the interconnectedness of brain and body health.

Kimberly and Kalina explore the importance of in-person connections, the impact of loneliness on health, and the journey from journalism to creating meaningful conversations.

Dr. Dawn Mussallem shares her inspiring journey of overcoming significant health challenges and the importance of a supportive community, the role of spirituality in her healing process, and the lessons learned from adversity.

Kimberly discusses the transition into the Year of the Horse, emphasizing the themes of vitality, momentum, and digestive strength.

In this engaging conversation, Kimberly and renowned sex educator Dr. Nicole McNichols explore the multifaceted aspects of sexuality, emphasizing the importance of sexual education, communication, and emotional connection in relationships.

Kimberly and Josh Redd delve into the critical topic of inflammation, exploring its prevalence, symptoms, and the various health conditions it can exacerbate, including autoimmune diseases and fertility issues.

In this engaging episode, Kimberly Snyder welcomes back Dan Buettner, the renowned author and researcher known for his work on Blue Zones—regions where people live significantly longer, healthier lives.

In this episode, Dr. Will Bulsiewicz (known as Dr. B) discusses his new book, 'Plant Powered Plus,' which delves into the multifactorial nature of inflammation and the importance of a holistic approach to health.

In this episode, Kimberly interviews Rachel Swanson and they discuss the holistic approach to fertility and health, emphasizing the importance of understanding the body's natural intelligence.

n the January Solluna Power Hour, Kimberly Snyder discusses the theme of cleansing and renewing as we enter the new year.

Dr. Grant Elliot discusses his personal journey from being a competitive athlete to becoming a chiropractor focused on the importance of movement and the need for a holistic approach to back pain treatment.

Dr. Amy Killen discusses the evolving landscape of wellness technologies and supplements, focusing on collagen, hormone replacement therapy, and the importance of ovarian health.

Kimberly and Michael Chad Hoeppner discuss the concept of the 'confidence trap' in communication, emphasizing that confidence can be fleeting and often leads to self-critique.

In this conversation, Kimberly interviews best selling author Rachelle Robinette and they discuss the transformative power of herbalism, exploring various herbs for sleep, emotional balance, and hormonal health.

In the December Solluna Power Hour, Kimberly Snyder discusses the importance of embracing the season of inner light, particularly during the winter solstice.

In this heartfelt conversation, Tembi and Kimberly explore the profound themes of motherhood, loss, and identity.

Dr. Ann Shippy discusses the significance of infertility as a health indicator, likening it to a check engine light that signals underlying health issues.

Dr. Nathan S Bryan discusses the critical role of nitric oxide in preventing chronic diseases and promoting longevity by emphasizing the importance of proactive dietary and lifestyle strategies to maintain health before symptoms arise.

Dr. Jenneffer Pulapaka discusses the importance of heart health and the role of a plant-based diet in achieving it.

In the November Solluna Power Hour, Kimberly explores the themes of abundance, clarity, energy, peace and emphasizes the importance of harmonizing with our bodies and making conscious food choices to foster a sense of wholeness and expansion in our lives.

Kimberly speaks with Dr. Ingrid Clayton who shares her journey of understanding complex trauma and the Fawn response.

In this episode, Kimberly and Dr. Julianna Lindsey explore the interconnectedness of emotional and physical health, emphasizing the importance of stability in relationships and the impact of lifestyle choices on overall well-being.

In this episode Kimberly discusses practical healthy eating strategies for events, travel, and everyday life, emphasizing the importance of self-care during seasonal changes.

Dr. Marisa Snyder who discusses her new book, 'The Menopause Revolution,' focusing on the importance of understanding perimenopause and the holistic approaches to women's health during this transition.

Dr. Jason Giles shares his personal journey from addiction to recovery, emphasizing the importance of connection, spirituality, and understanding the complexities of addiction.

In the October Solluna Power Hour episode, Kimberly discusses the theme of building resilience and strength across physical, emotional, and spiritual dimensions.

Alyssa Blask Campbell discussed her journey as a parenting expert and author, focusing on the emotional landscape of parenting.

Kimberly Snyder delves into the root causes of stress and offers practical tools to find peace amidst constant change.

In this episode Kimberly Snyder speaks with Henry Abbott, a former ESPN journalist and physical movement expert and discuss his new book 'Ballistic: The New Science of Injury-Free Athletic Performance.'

Kimberly and Estelle Bingham explore healing through the heart with insights from her new book, 'Manifest Your True Essence.

In the September Solluna Power Hour, Kimberly Snyder discusses the essential rhythms and rituals needed to feel grounded, clear, and energized as we transition from summer to fall.

Kimberly Kimberly and Brittany Piper delve into the profound impact of trauma on the nervous system and the transformative power of somatic healing.

SUMMARY:Kimberly sits down with Dr. Nicole Cain, author of "Panic Proof: The New Holistic Solution to End Your Anxiety Forever." Together, they explore integrative approaches to mental wellness, delving into Dr. Cain's personal journey with anxiety and panic. Discover practical strategies to transform anxiety into a source of insight and empowerment, and learn how to expand your window of tolerance to live a more vibrant life. Tune in for a conversation that promises to change your perspective on emotional well-being.EPSIODE SPONSORS: MOMENTOUSOFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription.USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription. FATTY15OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYChapters00:00 Introduction to Emotional Wellness and Anxiety01:46 Dr. Nicole's Journey with Anxiety06:50 Understanding Anxiety and Panic11:20 Real-Life Examples of Panic and Anxiety17:31 Reprogramming the Mind and Body20:53 Practical Techniques for Managing Anxiety26:55 The Power of Scent and Essential Oils29:06 Navigating Anxiety and Boundaries32:12 Inner Child Work for Anxiety Management38:20 Practical Exercises for Emotional Healing44:51 Expanding Your Window of Tolerance See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SUMMARY:In this enlightening conversation, Oliver Nino, a New York Times bestselling author and energy healer, shares his insights on the importance of energy in self-healing and personal growth. He discusses his journey from skepticism to becoming a healer, emphasizing that everyone has the potential to tap into their own healing abilities. The conversation explores the significance of setting intentions, the role of love in healing, and practical nighttime practices to manage energy effectively. Oliver also highlights the importance of relationships in the healing process and how love can facilitate deeper healing. The discussion concludes with practical tips for energy cleansing and the transformative power of intention in finding love and purpose.EPSIODE SPONSORS: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOOD  FATTY15OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYChapters00:00 Introduction to Energy Healing and Oliver Nino02:00 The Importance of Energy in Self-Healing05:59 Personal Journey into Energy Work09:53 Becoming Your Own Healer11:51 The Role of Relationships in Healing18:08 Setting Intentions for Transformation21:58 The Power of Love in Healing30:02 Mastering Nighttime Practices for Energy Management36:04 Practical Tips for Energy Cleansing and Self-Care39:58 Finding Love Through Healing and Intention See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this enlightening conversation, Dr. Erica Schwartz discusses the significance of bioidentical hormones in women's health, particularly during menopause.

Episode SummaryIn the August Solluna Power Hour episode, Kimberly discusses tools for anxiety and burnout relief, emphasizing the importance of cooling the body and mind during the summer months. She explores the modern causes of anxiety, the significance of ordinary moments, and how food, body care, emotional well-being, and spiritual growth contribute to overall wellness. Listeners are encouraged to find balance and connection in their lives through practical tips and insights.EPSIODE SPONSORS: LMNT:OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODGLOW GREENS POWDEROFFER: OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Chapters00:00 Introduction to Anxiety and Burnout Relief03:09 Understanding the Ordinary vs. Extraordinary06:01 The Role of Food in Managing Stress08:51 Cooling Foods and Hydration Strategies11:45 Body Care Practices for Hot Weather17:51 Emotional Well-Being and Self-Awareness24:00 Spiritual Growth and Inner Peace See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode SummaryIn this engaging conversation, Kimberly Snyder interviews Dr. Caroline Leaf, a renowned neuroscientist and author, about her latest book, 'Help in a Hurry.' They explore the profound distinction between the mind and the brain, emphasizing the importance of understanding the non-conscious mind and its role in managing thoughts and emotions. Dr. Leaf shares practical tools for self-regulation, particularly in moments of stress and regret, and discusses the impact of our thoughts on our physical health. The conversation highlights the power of self-awareness and the ability to create positive energy in the world.EPSIODE SPONSORS: MOMENTOUSOFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription.USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.GLOW GREENS POWDEROFFER: OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Chapters:00:00 Introduction to Dr. Caroline Lee and Her Work02:53 The Mind vs. The Brain: Understanding the Distinction06:00 The Non-Conscious Mind: Tapping into True Self08:48 The Role of Thoughts in Shaping Reality12:05 The Tree Analogy: Visualizing Mind and Brain Connections15:00 Managing Emotions and Patterns for Mental Strength18:00 Practical Tools for Overcoming Emotional Challenges20:47 Conclusion: Integrating Techniques for Mind Management23:05 The Power of 63 Seconds24:58 Self-Regulation Techniques for Emotional Control27:46 Understanding and Managing Regret30:08 Practical Tools for Emotional Clarity32:50 Breathing Techniques for Stress Relief35:38 The Camera Technique for Perspective38:41 Harnessing Personal Power for Positive Change44:57 Introduction to Intimacy and Sexuality Coaching46:42 The Power of Partnership in Coaching49:05 Dismantling Masks and Embracing Vulnerability52:49 Body Image and Sexual Confidence55:45 Cultivating Erotic Energy and Self-Expression58:29 The Connection Between Sexual Energy and Overall Wellness01:01:08 Healing from Shame and Cultural Beliefs01:04:30 Daily Practices for Sexual Energy and Connection01:07:32 Navigating Pornography and Intimacy in Relationships01:08:00 Exploring Intimacy Through Pornography01:09:03 The Connection Between Vulnerability and Sexuality01:12:47 Overcoming Blocks to Sexual Energy01:16:52 The Evolution of Sexual Desires Over Time01:20:14 Understanding Trauma and Fantasy in Sexuality01:24:40 Empowerment Through Self-Connection and Healing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kimberly interviews Kate O'Donnell, an Ayurvedic practitioner and author, about the principles of Ayurveda and its application in modern life.

In this conversation, Suzanne O'Brien RN discusses the profound themes surrounding end of life, emphasizing the importance of forgiveness, acceptance, and living well.

In this conversation, Margie Warrell discusses her book 'The Courage Gap' and explores the themes of courage, fear, and self-discovery.

In this conversation, Kimberly interviews Brandon and Whitney Cawood, the creators of the documentary 'To Die For,' which explores the impact of synthetic dyes on children's health.

In the July Solluna Power Hour episode, Kimberly discusses the importance of embracing creativity over hustle, emphasizing that everyone has pure creative potential.

In this enlightening conversation, Kimberly Snyder and Vaidya Jayagopal Parla delve into the significance of the tongue in Ayurveda, exploring its physical, energetic, and emotional aspects.

In this enlightening conversation, Kimberly Snyder and Soren Gordhamer explore the themes of mindfulness, presence, and self-discovery in an age filled with distractions.

In this engaging conversation, Krista Williams, co-host of the Almost 30 podcast and author, shares her journey of co-writing her first book and the lessons learned along the way.

In this episode Ghanim Al-Sulati shares his transformative journey from a traditional lifestyle to embracing a plant-based diet, inspired by Kimberly Snyder's book the Beauty Detox Solution.

In the June Four Cornerstones Power Hour Tips Show Kimberly discusses the importance of entering the month with intention, embracing seasonal changes, and understanding Ayurvedic principles for summer wellness.

Dr. Kevin J. Tracy discusses his groundbreaking work on the vagus nerve, its role in inflammation, and it’s connection to autoimmune diseases.

In this episode Kimberly interviews intimacy and sexuality coaches Danielle Harel and Celeste Hirschman. They discuss their partnership, the importance of vulnerability in relationships, and how to dismantle societal masks that hinder authentic connections.

Kimberly interviews Coach Keren Eldad about her new book, 'Gilded: Breaking Free from the Cage of Ambition, Perfectionism and the Relentless Pursuit of More.'

Kimberly interviews Alicia Jeffrey Thomas, a doctor of physical therapy, about the importance of pelvic health and they discuss the anatomy and function of the pelvic floor, factors that can weaken it, and how it relates to digestive and urinary health.

In this episode Kimberly interviews Tiffany Moon, a board-certified anesthesiologist and reality TV star speaks about her journey of self-discovery and the lessons learned from her experiences on Bravo's Real Housewives of Calls.

In the May episode of Solluna Four Cornerstones Power Hour, Kimberly discusses the theme of clarity, focusing on how the four cornerstones—food, body, emotional well-being, and spiritual growth—contribute to achieving inner clarity.

In this episode, Kimberly interviews Dr. Robert Biswas-Diener and Professor Christian von Neuwerberg, co-authors of 'Radical Listening: The Art of True Connection' and they explore the significance of listening in building resilient relationships, navigating conflicts, and fostering empathy.

Kimberly and Monica explore the pressures modern women face, the importance of embracing feminine qualities, and the impact of trauma on women's ability to embody their true selves. Monica shares her personal journey of transformation and healing, emphasizing the need for women to give themselves permission to live authentically.

Kimberly interviews mother-daughter duo Suzy and Halle Hopkins, co-authors of 'What to Do When You Get Dumped.

Kimberly interviews Ayurvedic expert Dr. Nidhi Bansal about the relevance of Ayurveda in modern life and the importance of understanding natural rhythms and patterns for overall well-being.