A second chance at life®

Have you ever struggled to become the woman you want to BE but do not know how to make it happen?

Unleash your potential with the Be.Do.Have Principle. By taking action, you can transform into the woman you aspire to be and achieve your desired lifestyle.

It is never too late to have the life that you want. You have to go after it with a plan

Check out the Built For Luxury Podcast.

Ready to become that woman or have that lifestyle? Let's go ahead and get started.

In life, some of the best lessons come from obstacles. Whether good or bad, we remember what we had to go through and the result.

A takeaway from any lesson is to learn from it and use the tools it gives you, not to relearn that lesson again. Sometimes, you must understand it repeatedly until you get it right, but that is what second chances are all about!

If you need help getting in the right direction, book a free 15-minute consultation with me by clicking this link!

Nobody likes change, especially when it takes you out of your comfort zone.  You know it's time to make a move, but you are afraid of what it will require to get it done. 

You will never be ready, so listen to today's episode, where I give you eight ways to change when you are not ready.

Download the 30-Day Reinvent Her Challenge here!

We all experience times when we feel low or demotivated and struggle to find the motivation to get back on our feet.

Whenever you feel like you are not yourself, take a moment to reflect and try to identify what has changed. In this episode, I will share with you seven effective ways to regain control of your life and lift yourself up.

⁠Download free 7-day Purpose After Pain Journal⁠

⁠Click here to join A Second Chance at Life Society ⁠

Stay connected with us on⁠ Instagram:@seconchanceatlifepodcast⁠ or ⁠Facebook: @asecondchanceatlifepodcast⁠

Website ⁠www.asecondchanceatlifepodcast.com

Sticks and stones may break your bones, but words will never hurt you. Whoever said that was lying! Your words are powerful, and what you say, good or bad, will become your reality.

In this episode, I talk about the impact of your words and why it is important to watch you say. Whether you're talking to yourself or going off on others, your words could come back and bite you.

Click ⁠here to get free affirmations⁠!

Comparing your life to someone else can be a dangerous game. If you are not careful, it will cost you time, money, and happiness.

When you feel like your life is not good enough, you will start to pick it apart and create issues that were never there.

In this episode, I give you four ways to minimize comparison. 

Download my free 30-Day Reinvent Her Challenge, click here!

Let's stay connected! Check out our website! ⁠asecondchanceatlifepodcast.com

While learning her, Author Constance Moseley shares her journey of being "More Than Enough" through unhealed past trauma, self-sabotaging behaviors, and overcoming rejection.

Listen to this interview as Constance talks about her new book, "More Than Enough," where she becomes vulnerable about how she had to push through rejection and break generational strongholds while healing from negative self-images from her childhood and being molested.

You can find her on social media under iamconstancemoseley on Facebook,Instagram, and TikTok. You can also follow her on Instagram under riseabove_it and Married Too The Miles on Youtube, Facebook, and Instagram

You can get your copy of her book at www.constancemoseley.com

When you are willing to reinvent yourself, you open yourself to new experiences, perspectives, and opportunities that you may not have considered before.

Last week, I talked about the 12 Signs it is time to reinvent yourself; this week is part 2, where I give you seven actionable tips to start your reinvention journey.

Check out today's episode!

Download your free 30-Day Reinvent Her Challenge here!

Grab your free 15-minute Clarity call here!

You may be at a point in your life where you feel like you're not growing and you are not happy with where you are. Today, I give you 12 signs that it is time to reinvent yourself.

Also, look for part 2, which will air on February 5th!

If you need help deciding which sign is holding you back, click the link https://calendly.com/arvillab/15min for a 15-minute clarity call.

What is stopping you from being the woman you are called to be? Is it self-doubt, procrastination, or fear?

You see this woman in your head but do not know how to bring her out.

You will have to change some habits to be a better version of yourself. Listen to today's episode as I give eight tips on what is stopping you.

Follow us at ⁠www.asecondchanceatlifepodcast.com

Today, I will be discussing how to believe in yourself again. This topic is especially important for women who may have experienced setbacks or challenges that have caused them to doubt their abilities and worth.

I will give you 8 tips that will help you boost your confidence immediately!

Remember, believing in yourself is the first step towards achieving your dreams, and anything is possible with the right mindset and tools. So sit back, relax, and let's dive in!

To sign up for the "Getting Back to Her" waitlist, click here!

Welcome to A Second Chance at Life podcast, where we empower women to do life better!

I am your host, Arvilla Beckworth, and in our seventh season, we will focus on helping women get back to being the women they used to be.

We know life can throw curveballs, and sometimes we lose sight of who we are, but it's never too late to start over!

Join me as I dive into topics of healing, empowerment, and refocusing to improve yourself. Plus, hear inspiring stories from women who faced challenges and came out on top.

It's time to heal, reconnect with your dreams, and embrace the extraordinary women within.

Season 7 starts January 1, 2024. Set your calendars, or better yet, hit the subscribe button so you don't miss out!

Listen to the podcast A Second Chance at Life, available on all podcast platforms!

www.asecondchanceatlifpodcast.com

As I wrap up season 6, I now understand how important it is to embrace getting older and being mindful of the time that you have left.

To live your full potential, you must learn hard lessons, take better care of yourself, and find joy in everyday life.

It is never too late to create the life you always dreamed of. Get out and live!

Take a listen to today's episode.

Season 7 will return in January 2024, so subscribe to the podcast now!

Have you ever struggled with your past that it stopped you from moving forward? In today's episode, I discuss overcoming your past and moving forward.

It is not easy because so much is tied into it.

The question I want you to ask yourself: How will I get to my next if I am stuck in my now?

Go ahead and listen as I give you ten ways!

Follow me on social media on Instagram andFacebook at Arvilla Beckworth.

You do not always think about the lesson when you go through some things. You remember the hurt or the pain but not what you were supposed to take from it and grow.

In this episode, I talk about how important it is to take away the blessing in your lesson!

Follow us on social media at A second chance at life onFacebook and Instagram!

Are you embracing life to the fullest or stuck in a daily routine?

In this episode, I talk about how we can get caught barely doing enough to step out of our comfort zones and live a life of excitement, growth, and adventure.

We come up with so many excuses for why we are in the same place we were last year. If you are ready to start to live unapologetically out loud and on purpose, listen to this episode for encouragement!

Join my 30-Day Challenge Now! Sis, Get Out And Live!

Are you currently struggling with a loss of a loved one? Or maybe you are still hurt years after the person is gone?

In this episode, I am talking with Beatrice Bruno, aka The Drill Sergeant of Life, about how someone can navigate grief while going through it.

No one has the correct answer on how to deal with it, but Mrs. Beatrice gives us hope that we can take it moment by moment.

Take a listen to today's interview!

Get your book "Chronicles of Grief" now!!

Follow her at www.thedrillsergeantoflife.com

What do you do when you're overwhelmed by life and not caring for yourself?

In this episode, I talk about how I am in a new season in my life, and I have not been taking care of myself. I have been lacking sleep, not eating well, and struggling with time management. It was time for me to stop and figure out what was happening.

If you are currently going through some changes in your life, this is the episode you want to check out!

Find me on Social Media at Instagram arvilla_beckworth, Facebook arvillabeckworth, TikTokarvillabeckworth!

So, to all the women out there wondering if it's too late to make new friends: it's never too late. As we age, our social circles naturally change and evolve. But that doesn't mean we can't find new people to share our lives with.

Listen to today's episode as I discuss the benefits of making new friends!

Connect with us here atA second chance at life!

In this eye-opening episode, we go deep into toxic relationships. Join Shavon Jack and me as we explore the importance of setting boundaries, navigating the dating scene, recognizing red flags, and discovering how to identify if you're in a toxic relationship.

Toxic relationships can harm our well-being, but by understanding the importance of boundaries, recognizing red flags, and taking action, we can break free from toxic patterns and create healthier, more fulfilling connections.

Remember to seek professional help from therapists or counselors is crucial when dealing with toxic relationships.

You can connect with Shavon Jack at:

Business: www.createanewcounseling.com

Facebook and Instagram: @createanewcounseling

Journal:The Road Traveled: My Therapeutic Journey

Are you tired of not seeing any movement in your life but know you are ready to level up? Well, hit the play button!

In today's episode, I explain how having a mentor can take your life to the next level. Sometimes we stop our growth because we do not know where to start. If I am talking to you, listen up!

If you are ready to turn your life around but do not know where to start,click herefor a free 15 min clarity call!

Want to receive my weekly motivation? Sign up here for my weekly newsletter or go to https://pages.arvillabeckworth.com/newsletter

What do you do on your day off to reset your mind and body?

In today's episode, I talk about how taking one day out of the week is important to reset and recharge for a better week ahead.

Running your body ragged will cause you to be overwhelmed and affect your mental and physical health, so take some time out and listen to today's episode, where I give you 6 strategies to reset your Sundays!

To subscribe to the newsletter "The Motivational Corner," click here!

To let me know how the 30-day challenge went, contact@arvillabeckworth.com

How do you know when you are doing too much? When your body tells you.

As women, we do not always recognize the signs our body gives us that it needs rest. So we continue to push through until we finish the task.

In this episode, I talk about how to overcome burnout and recharge. Burnout is a serious issue that can negatively impact your physical and mental well-being.

Let's connect! Follow us at A second chance at life podcast!

www.arvillabeckworth.com

In this episode, I talk about why setting limits to protect your mental health is important. I discuss the effects of overcommitting and how it can lead to burnout, anxiety, and even depression.

I also discuss the negative consequences of not setting limits, such as feeling overwhelmed, stressed, and exhausted. Overall, this episode is a must-listen for anyone looking to prioritize their mental health and well-being by learning to set effective limits.

Please stay connected with us by ⁠clicking here⁠ or go to www.asecondchanceatlifepodcast.ck.page

In this episode, I interviewed Jay Bowman of Jay's Body Cafe to discuss the importance of taking time for yourself through self-care practices. We will talk about why prioritizing self-care is a must and how it can impact your overall well-being. Jay also provides tips for incorporating self-care into your daily routine, even when busy.

Tune in to learn how to make self-care a non-negotiable part of your routine.

Contact can follow Jay on Facebook, Tik Tok, and Instagram "jaysbodycafe"

www.jaysbodycafe.com

To get the free self-care planner go to, https://www.jaybodyscafe.com/yourselfcareplanner

How do you find joy in your everyday life?

Finding joy in everyday life will look different for everyone. For example, one person's joy may be having an extra 30 minutes to themself each day, while someone else may need a happy hour every day after work.

If you struggle to find joy and need help, set up your free 15-minute clarity by clicking here.

Stay connected with us by clicking here or go to www.asecondchanceatlifepodcast.ck.page

When it comes to life challenges, no one gets a pass. We ALL experience the hardships, losses, setbacks, discomforts, and uncertainties that challenges bring.

Today I want to give you 3 simple tips to help you thrive when overcoming life challenges.

Follow us on Instagram and Facebook for "A second chance at life Podcast."

www.asecondchanceatlifepodcast.com

How do you embrace the beauty of getting older? In this episode, I am having an honest conversation about a subject that society doesn't discuss. Instead, they show you many images of being young and youthful but not how to welcome the next season of your life of becoming older.

I would be interested in your thoughts on the subject! Send me an email at arvilla@arvillabeckworth.com

To join A second chance at life society, click here

Welcome to Season 6 of A second chance at life podcast, the go-to source for women who are ready to do life better!

Whether you're looking to improve your career, relationships, health, or overall well-being, I've got you covered! I am the host Arvilla Beckworth, and I will be providing you with tips and strategies you will need to make the most out of your second chance.

This season, I will be discussing topics like "Embracing the beauty of growing older," "How to navigate grief & loss," and "The challenges of dating." Plus, you will hear inspiring interviews from women who have successfully taken charge of their lives and turned them into new opportunities!

Season 6 starts May 15, 2023. Set your calendars, or better yet, hit the subscribe button so you do not miss out on this opportunity for a fresh start!

Listen to A second chance at life podcast, available now on all podcast platforms!

Website: www.asecondchanceatlifepodcast.com

As we wrap up season 5, I want you to take what you learned and decide today that you will get the help you need. No longer will you say I'm good or swipe the issue under the rug. It's time to accept accountability and start to heal your body.

Today's episode is short, sweet, and straight to the point. I want to give you some advice for your healing journey.

If you have not already subscribed to this podcast, hit the subscribe button NOW!! Be on the lookout for Season 6!!!!

Follow us on Instagram and Facebook under "A second chance at life podcast."

Website: www.asecondchanceatlifepodcast.com

Loving yourself can be challenging, especially when your self-esteem is low.   

Jenny King, Empowerment Coach, Author, and Public Speaker, talks about her struggle with loving herself. She grew up overweight and was teased in school, which transferred to negative self-talk, low confidence, and constantly comparing herself to others. 

She took what was meant to hurt her and started her healing journey to living whole, healthy, and free.   In this episode, she talks about 4 ways she has bounced back from low-self esteem, how she protects herself from comparison, and the ability to love herself again.   

You can connect with Jenny King on Instagram: @jennjennthefriend Website: www.jennjennthefriend.com

We all go through life holding on to some type of pain or trauma, but what happens when we do not heal from them? 

Tiffanie Bacon knows a thing or two about healing. In her book, "She Overcame: From Broken to Blossoming", Tiffanie talks about her past struggles with PTSD, anxiety, and amongst other things and how she healed from them.

She is a mental health advocate, and the founder of Girl Be Healed, a community focused on embracing your healing process along with empowerment, support, and tools to assist you along the way.  If it is time for you to heal, listen to today's episode!

You can connect with Tiffanie Bacon on: YouTube:  @tiffaniebacon   IG: tiffaniebaconco Website: www.tiffaniebacon.com

Do you struggle with your inner voice?   

The voice that says, "I can't do it, I am not good enough, or what if?" 

LaShana West, Business Therapist and Mindset Coach knows the impact a negative mindset can have on reaching your full potential.   

In this interview, LaShana digs deeper into mental roadblocks like imposter syndrome, second-guessing, trauma responses, and a negative mindset, plus she gives tips on how to overcome them.  

You can connect with LaShana West at www.mswestcreativecoach.com IG: @lashanawest and @accountabilityondemand Youtube:  @accountabilityondemand 

Do you struggle with balancing your 9-to-5 and your life?

In this episode, I interview Mindset Coach Atoya Follins as she breaks down the need to take care of yourself first, identifying signs you need a reset, and how to find your purpose outside of your job.   

You can follow Atoya at www.atoyafollins.com and on IG: atoyafollins    

info@arvillabeckworth.com

Have you ever gotten into a mental funk and needed a way to change how you think?

In today's interview, Mindset & Emotional Wellness Coach Jen Abans of Mind On A Mission talks about the importance of healing from your past so you can focus on your future. Jen's past breakdowns with depression and anxiety helped her push forward to her breakthrough, which now fills her passion for helping others overcome their mindset.

You can follow Jen at www.jenabans.com.

IG and TikTok: @jen_abans

Podcast: Spending Dope Vibes

When it comes to your healing journey, you know that you need help but don't know where to start.

I wish someone had told me what to do in before I started. I delayed my journey because I was too embarrassed to tell anyone what I was going through.

In this episode, I give eight things I wish I knew when starting my healing journey. Take a listen!

You can follow me on: 

Trauma can happen at any stage of our life. The challenging part is when it shows up at the wrong time, causing us to feel vulnerable or, worst, exposed.   

In this interview, Life Coach Lillian Hernandez discusses how trauma affects us and the different ways we can heal from it. Lillian is no stranger to trauma, as she has been bullied in school and experienced depression at an early age. She knows how important it is to heal your inner self.  

You can contact Lillian Hernandez on Instagram at lilly_jeanette_, YouTube  @truelessonspodcast3778,and Website at www.lillyjeanette.com.   

If you are struggling with trauma, anxiety, or depression, please contact SAMHSA National Hotline at 1-800-662-4357. It is a free, confidential, 24 hours, 365 days a-year hotline that helps individuals and families facing mental and/or substance abuse. www.samsha.gov

When do you know it's time to take a social media break?   

It is no secret that social media has taken over. We see it in every aspect of our lives; if we are not careful, it can become addictive or overwhelming.  

Sharon Wright, better known as Mz Success Junkie, knew it was time to step away after having her mental struggle. She was overwhelmed and felt like she was about to crash. Instead, she took time to reflect, started learning about herself, and took control of her own happiness.     

Take a listen to this episode as Sharon shares how to get back on track mentally.   

You can connect with Sharon on Instagram and Facebook: mzsuccessjunkie 

Instagram:homemadecreation2019

Website: www.homemadecreationllc.com

Stress is good, but what if your everyday stress turns into burnout? Whether it's boundaries, lack of self-care, or burnout, it is a trauma response. In this episode, Dr. Kim, The Alignment Coach, talks about burnout prevention and how to recognize the different stress levels.  

With her expertise in burnout, Dr. Kim will get you back on track!  

 Instagram: @alignwithdrkim  Facebook: @alignwithdrkim Website: www.alignwithdrkim.com  

As Moms, we do everything in our power to ensure our kids are cared for, but sometimes we forget to care for ourselves. Tiara Nicole Riley experienced parental burnout by trying to be a super mom and do everything until she started using her words and asking for help.   In this episode, she discusses the importance of putting yourself first without feeling guilty. It's time to cancel mom guilt and replace it with mom grace!  

You can connect with Tiara Nicole Riley at www.tiaranicoleriley.com Instagram at  @Tiara Nicole Riley 

LaKisha Mosley is always on top of her game as a woman, mom, and business owner. She started noticing something wasn't right, so she reached out to her doctor, who clinically diagnosed her with P.D.D or High Functioning Depression.  

Listen to this episode as she talks about the signs, her journey, and what she is doing to care for herself. 

You can connect with LaKisha on Instagram at @lakishammosley and YouTube at @LaKisha Mosley Podcast Khaos and Konvos On Thursdays at 6pm CST

FREEBIE:7 Tips To Take Care Of Yourself Guide!

For additional help in mental health, reach out to National Alliance on Mental Health 1-800-950-6264

During the first few months of the pandemic, all of us were inside with our significant other, kids, roommates, or pets, but what if we didn't have anyone?

Starr Griffin, Health and Well-Being Coach, talks about her experience with self-isolation during the pandemic and the effect on her. She also provides tips on how to be active with your family and friends and ways to manage your mental health.

Business Coach and Travel Influencer Kierra Sade is always looked at as a strong friend. The one that everyone goes to but rarely checks on. Being a successful six-figure coach doesn't exempt her from mental struggles.

In this episode, she talks about her personal struggle with high-functioning depression and being the strong friend!

You can follow Kierra on Instagram at@kierrasade or TikTok at @thelazycontentcoach

For additional help in mental health, reach out to National Alliance on Mental Health at 1-800-950-6264

Follow us at A second chance at life podcast at www.asecondchanceatlifepodcast.com

Depression is a sensitive subject. You may not be going through it, but maybe you know someone who is.   Today I am interviewing Michelle Burney, Mental Health Therapist and Licensed Professional Counselor. Michelle has always been interested in learning about people and how the mind works. As she furthered her education in psychology, she gained knowledge about depression, anxiety, and eating disorders.   In this episode, she will talk about recognizing depression in yourself and others.   

You can connect with Michelle online at Psychology Today under find therapist, "Michelle Burney" or mburneycounseling@gmail.com. 

For additional help in mental health, reach out to National Alliance on Mental Health 1-800-950-6264 

Follow us at A second chance at life Podcast www.asecondchanceatlifepodcast.com

Adrianne Robertson, a professional writer and content creator is passionate about helping women normalize, avoid burnout, and find their stride in life.

In this episode, we talk about high-functioning depression, burnout, and our personal experience with mental health as black women.

You can connect with Adrianne on Instagram atwholeadrianne, Podcast: Relatable Rhetoric, and website www.adriannerobertson.com.

For additional help in mental health, reach out to National Alliance on Mental Health 1-800-950-6264

Follow us at A second chance at life Podcast www.asecondchanceatlifepodcast.com

Welcome to Season 5 of A second chance at life podcast! 

Have you ever felt like something was off? You can't pinpoint what it is; you don't feel like yourself. 

In this episode, I give you six signs you should be concerned with regarding your mental health.

JOIN:A second chance at life Society!A Community for Women to support each other!

FREEBIE:7 Tips To Take Care Of Yourself Guide!

Have you said this before when someone asked you, "Hey, how are you doing?" Your response was, "I'm fine, or I'm good," but you didn't mean it?

Well, you are not the only one!

My name is Arvilla Beckworth, and I am the host of A second chance at life®. A weekly podcast that encourages women to take their past or current experience and turn them into new opportunities in life.

This season, I will be focusing on mental health. Since the pandemic, we have seen an increase in mental health issues like depression, anxiety, burnout, and suicide, to name a few.

Season 5 will be on October 17, 2022, so make sure you subscribe to A second chance at life ® is now available on Apple Podcast and other Podcast platforms.

Connect with us at www.asecondchanceatlifepodcast.com!

In this interview, this mother of two tells her story of how she started her first few businesses out of desperation of leaving the strip club and how she changed her life around and became a born-again Christian. She has a coaching business that teaches, inspires, and motivates women to obtain and create generational wealth by using their God-given skills, talents, & gifts to start a side hustle. 

This interview definitely has some information you want to soak up!

Season 5 starts October 17, 2022!!

Follow us atwww.asecondchanceatlifepodcast.com.

Whether it is being inspired to lose weight to being inspired to live your life, you need something that gets you energized and motivated.

Merriam-Webster Dictionary says the true meaning of inspiration is something that makes someone want to do something or that gives someone an idea of what to do or create.

Are you stuck and need inspiration? Check out today's episode.

Follow us at www.asecondchnaceatlifepodcast.com

As women, we get burned out because we overextend ourselves. We are either helping someone through a problem, taking on extra work, or being too distracted with other stuff that we can't focus on.

It's great that you can help others and be a support system but how many people return the favor?

Well, today, I want to give you five ways you can start showing up for yourself!

Lets connect on Social Media: Facebook @arvillabeckworth, Instagram @arvilla_beckworth

Email: arvilla@arvillabeckworth.com

What is stopping you from being the woman you are called to be? Is it self-doubt, procrastination, or fear?

You see this woman in your head but do not know how to bring her out.

You will have to change some habits to be a better version of yourself. Listen to today's episode as I give eight tips on what is stopping you.

Follow us at www.asecondchanceatlifepodcast.com

In life, some of the best lessons come from obstacles. Whether good or bad, we remember what we had to go through and the result. A takeaway from any lesson is to learn from it and use the tools it gives you, not to relearn that lesson again. 

Sometimes you have to learn it repeatedly until you get it right, but that is what second chances are all about! If you need help getting in the right direction, book a free 15-min consultation with me by clicking this link!

Follow us at www.asecondchanceatlifepodcast.com

You do not always think about the lesson when you go through some things. You remember the hurt or the pain, but not what you were supposed to take from it.

And when you finally learn the lesson, do you also see the blessing?

In this episode, I talk about how important it is to take away the blessing in a lesson!

Make sure you follow us on www.asecondchanceatlifepodcast.com or Instagram www.instagram.com/secondchanceatlifepodcast!

You can also follow me on Instagram www.instagram.com/arvilla_beckworth

Nobody likes change, especially when it takes you out of your comfort zone.  You know it's time to make a move, but you are afraid of what it will require to get it done. 

Truth be told, you will never be ready so listen to today's episode where I give you 8 ways to make a change when you are not ready.

Check us out on www.asecondchanceatlifepodcast.com!

Whether you are going through a loss of a loved one, loss of a divorce, or a loss of income, sometimes it is hard to find the strength to continue to go on.

In this episode, I give you 8 ways to stay encouraged and find the strength you need to handle each day.

Stay connected to us on www.asecondchanceatlifepodcast.com

Every pain gives a lesson, and every lesson changes a person ~Thought Wonder.

Have you ever wondered whether there was a purpose behind your pain? Why did you have to go through it? Or what lesson were you supposed to learn? 

In today's episode, I talk about the purpose after your pain.

Download your free 7-day prompt journal here---> Download Here

One of the hardest things to deal with in life is a setback. It usually comes when you least expect it and makes you think twice before doing it again.

In today's episode, I gave you 8 ways to bounce back from a setback!

Stay connected with us atwww.asecondchanceatlifepodcast.com!!

People who tend to hurt others are usually hurting themself. This is because something happened in their past that causes them to act or react in a certain way.

I want to give you something to think about in this short episode. Before you label someone, look at it from another perspective.

Check out our website www.asecondchanceatlifepodcast.com!

Have you ever stayed in something longer than you should have? You thought you could make it work, but you start to lose yourself in the process.

In this episode, I give you 4 clues to know when it is time to walk away, plus I give you 4 steps to start making the move.

Leaving a situation that you have been in for a while can be hard, but when it comes to your mental health, you should do everything in your power to move.

Check out our website www.asecondchanceatlifepodcast.com!

When you have been through a season of brokenness, you feel like something is missing. All of these broken pieces, and you have no idea how to put them back together or see their beauty.

In this interview, I spoke with Tynia Lewis of Kandid Konversation Blog and Podcast about her definition of being broken. She explains the different situations that caused her to be broken and what she had to do to become healed. Her brokenness came out in a therapy session when she had to look in a mirror and do some inner work.

You can also watch it live on YouTube video by clicking here!

Check out her new book: Shattered Glass: Broken or Beautiful

Connect with Tynia Lewis at:

Instagram:@knowingnia  Instagram: @kahanakandles Blog: @kandidkonversations Podcast: @kandidkonversations

Are you dealing with unresolved hurt? A hurt you never dealt with that shows up at the wrong time.

In this episode, I talk about how unresolved hurt can hinder your growth and healing process. So today, please take your power back by recognizing that this hurt no longer exists in your life.

Life is too short to be carrying around unresolved hurt. The apology you are waiting for may never come, so push forward and live.

Free Purpose After Pain Journal: DOWNLOAD HERE ------>Purpose After Pain Journal

Listen to my podcast episode with Tynia Lewis, "Toxic Relationships": LISTEN HERE ----->Kandid Konversations w/Arvilla Beckworth

We all have some regret in our life, whether it's something we are embarrassed about, ashamed of, or not proud of. But, if you let it, guilt can hold you back from your growth. Take it from me. I know what it feels like to let something weigh on your heart.

Let's stay connected! Head over to our website at www.asecondchanceatlifepodcast.com

Comparing your life to someone else can be a dangerous game. If you are not careful, it will cost you time, money, and happiness. When you feel like your life is not good enough, you will start to pick it apart and create issues that were never there. In this episode, I give you four ways to minimize comparison. 

Let's stay connect! Checkout our website! asecondchanceatlifepodcast.com

Sticks and stones may break your bones, but words will never hurt you. Whoever said that was lying! Your words are powerful, and what you say, good or bad, will become your reality.

In this episode, I talk about the impact of your words and why it is important to watch you say. Whether you're talking to yourself or going off on others, your words could come back and bite you.

Click here to get free affirmations!

In this interview, I talk with Dr. Glenice D Glover about how women sometimes struggle to know their values and worth. The process of loving yourself is an ongoing journey that starts within you. 

Unfortunately, no one is immune to low self-worth, so it's important to learn what you need to build yourself up early on. 

If you have a daughter or a special young lady in your life, this episode is especially for you! 

You can watch this live interview on YouTube! Click here "Because I'm Worth It" with Dr. Glenice D Glover

To reach out Dr. Glenice D Glover:

Instagram: https://instagram.com/dr.glenice

Facebook: https://facebook.com/glenice.glover

Youtube: https://www.youtubechannel.com/channel/UCbiR6TloTmsTe7tww860Q0Q

Confidence is something we all have. We just need to be reminded of it from time to time. When you are confident, you trust your abilities, judgment, and worth. You see life in a positive light. 

But when your confidence is low, you have trouble accepting positive feedback, are hard on yourself, and have negative self-talk. In today's episode, I give you six ways to improve self-confidence.

Free 7-Day Purpose After Pain Journal,Download here!

Website: www.ascecondchanceatlifepodcast.com

We all have days when we feel down and do not know what we need to pick ourselves back up. When you no longer feel like yourself, stop for a moment and figure out what has changed.

In this episode, I give you 7 ways to pick yourself back up so you can take control of your life.

Download free 7-day Purpose After Pain Journal

Click here to join A Second Chance at Life Society 

Stay connected with us onInstagram:@seconchanceatlifepodcast or Facebook: @asecondchanceatlifepodcast

Website www.asecondchanceatlifepodcast.com

We all deal with stress daily, but sometimes stress can become overwhelming, and a lack of coping skills make it hard to handle. In this episode, I give a few signs to recognize if you are experiencing a nervous breakdown and tips to help.

If you are having a nervous breakdown, please seek professional help immediately.

Download Free 7-day Purpose After Pain Journal at www.asecondchanceatlifepodcast.com

When you think your worst situation is meant to take you out!? Change the game!

In this interview, Della Major talks about her journey with being diagnosed with kidney disease and how she took what was meant to hurt her and changed the game.

Through it all, she kept pushing even when the doctor said otherwise. She took her pain and turned it into her purpose in life.

Take a listen to this episode and be inspired. You can also watch this interview on YouTube: When Your Reason To L.Y.V.E Is Stronger Than Your Pain!

Connect with Della Major at:

Facebook: @CoachDellaMaeMajor

Facebook Non profit: @youcanLYVE

Instagram: @iamDellaMajor

Website: www.youcanlyve.com

In this episode, I talk about my journey to ask God why I had to experience hard times. I didn't think it was fair, and I kept asking him, "Lord, why me?" "Why am I going through this?" "Why is this happening to me?". I later found out that it wasn't about me at all! What I was going through was for someone else.

Here are three things I want you to take away from this episode.

 1. Stop wondering why.

 2. Don't take it personally.

 3. Let go of playing the victim.

If you ever asked God why me, take a listen to this episode!

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We all learn lessons from relationships but what if the lesson could cost you your life?

In part 1 of this interview, Janet Lewis tells her life story of growing up as a young girl from California. At the age of 15, she found out she was pregnant and moved out with her boyfriend. Once this relationship was over, she entering into another relationship which turned abusive, and became pregnant again at 19.

The final straw came when she almost lost her third child while defending herself from another abusive relationship.

You can reach Janet on Instagram @beauty_n_tha_beast_teamcouple and Youtube @Beauty N Tha Beast

Growing up, both of her parents were alcoholics. She was molested as a little girl and then got pregnant at 15. Being a teen mom caused her to drop out of high school in the 9th grade.

With no education or money, she had to work 2-3 jobs to take care of her family. However, she eventually finds love in doing hair. So she became a hairstylist and became a salon owner for four years. Then a new opportunity presents itself for her to become an over-the-road truck driver. As of today, she and her husband run a successful company called Married too the Miles.

This woman overcame adversity and is now a life lessons coach where she helps women turn hardship into lessons.

You can connect with Connie at: @lifelessonswithconnie @marriedtoothemiles

Have you ever been through something in life that was meant to hurt you, but you found the strength to make it through? Well, I have! 

My name is Arvilla Beckworth, and I am the host of A second chance at life. A weekly podcast that encourages women to take their past experiences and turn them into a new opportunity in life!

This season, I will be doing a "Purpose after pain" series, which will have topics like "Dealing with unresolved hurt," "How to bounce back from setbacks," and "Will I ever love again?" plus I will be featuring some amazing women who share their stories of overcoming challenges that life has put in front of them.

Season 4 will begin April 4, 2022, so make sure you subscribe to a second chance at life®️ now available on Apple podcastand other podcast platforms!

In this episode, I had the pleasure to sit down with the Founder of Empowered Majesty Team, Host of True Lessons Podcast, and Certified Trauma Recovery Life Coach Lillian Hernandez.

We had an honest conversation about going out of your comfort zone to get support, why society puts women against each other, and how to embraces other women.

If you love Lillian and want to get to know her better follow her on Instagram at Lillian_la_autura and her podcast True Lessons. You can also listen to the episode she did on my podcast "Battling Depression" Season 2 Episode 10

The longest relationship you will ever have is with yourself. Unfortunately, that relationship doesn't come naturally, so you have to be patient and continually grow it.

I remember self-sabotaging my relationship because I could not love myself, so it made me not allow others to love me either, creating problems that were not there.

Having a loving relationship with yourself looks like kindness, grace, forgiveness, and accountability. But before someone can love you, you have first love yourself, so today, I want to give you 5 Reasons why loving yourself is important.

Download my free guide "36 Solo Date Night Ideas"! and treat yourself! What better way to enjoy your company than to take yourself out on a date!

Have you ever had those moments when you felt unlovable? Not from anyone else but yourself?

There was a time in my life (20 years ago) when I didn't love myself properly. My self-esteem was low, and I felt like I was losing myself. I would wake up in the morning, dreading getting up because I had hit a low point in my life.

Then I did some self-flection and found out that I was unhappy in that current situation.

In today's episode I give you 7 ways to love yourself again!

To receive your free download, 36 Solo Date Night Ideas click here!

Today's episode talks about how dating myself changed my life.

During my dating season, it seemed like I was giving all of myself while they were giving nothing, and I got sick and tired of always being last, so I decided to start dating myself.

It was time to put myself first and enjoy what I like to do and not do what others wanted to do. After I started dating myself, it became rewarding, and it taught me how to enjoy my own company and help me focus on my mental health.

Once you become a Mom, Wife, Partner, Business Owner, etc., the free time you used to have, is not always there. So watch how much confidence, personal development, and mental health will improve by making time for yourself.

Click here to download 36 Solo Date Night Ideas!

"If you want to find the love of your life, look in the mirror" ~Unknown In my journey of learning to love myself better, I could never figure out why it was so hard for me to show people how to love me.

 I was often frustrated because I thought the way I loved people was the same way I would receive it until I came across a book that thoroughly explained to me what I was missing. 

Many people do not realize that loving yourself first is the foundation for any relationship you enter. Whether its a friendship, relationship, marriage, or work, when you can communicate to others how you feel when loved correctly, you will take away a lot of the guesswork out for them!

 Listen to this week's episode as I talk about the love languages and how they can help you! 

Click here to get your free download, 36 Solo Date Night Ideas!

Click here to complete the quiz, 5 Love Languages 

Follow me on social media on Instagram on A second chance at life or Facebook A second chance at life podcast!

Why is it so hard for people to apologize when they did you wrong? I remember when I was looking for an apology for someone who mistreated me, and did you know that the person acted like I was the reason I got mistreated!! So instead of admitting that they did me wrong, it was easier for them to place the blame elsewhere.

For years this bothered me because I was looking for an apology to validate my feelings. Just hearing the words "I'm sorry" and they meant it would have put my mind at ease. But when it never came, I had to forgive and move on.

Let's connect on social media!! You can find me on Instagram @arvilla_beckworth or Facebook @arvillabeckworth !

 When you haven't dealt with unhealed trauma, it seems to show its ugly head at the wrong time. I remember trying to hide my previous abusive relationship for others. It showed up through frustration, low-self esteem, and physical scars on my body. It even started to affect how I interacted with other people.

Once you recognize you need to heal yourself, you will do what you have to do to keep your sanity.

Here are 3 Points I want you to remember...

Stay connect with me online at:

Website:www.arvillabekworth.com

Instagram: @arvilla_beckworth and @secondchanceatlifepodcast

Facebook @arvillabeckworth and @asecondchanceatlifepodcast

As part 2 of this two-part interview continues, Lauren goes into depth about her anxiety. Not only did it affect her family but also her pockets as well. She had to file bankruptcy due to the multiple ER visits, ambulance rides, and blood work. Lauren's body knew something was going on and was trying to protect her from it.

She eventually got depressed and didn't want to leave her house because her anxiety caused her to fear everything. Finally, when enough was enough, Lauren sought professional help and is currently  on a 3-year journey to healing herself!

Take a listen as Lauren shares her story!

If you haven't listened to part 1, go back and then return to part 2!

If you are struggling with unhealed trauma and would like to talk to Lauren Brown, you can reach her on Instagram atlownicole1289!

In this two-part interview, I am talking with Lauren Brown on overcoming unhealed trauma. Today, she talks about her childhood and the loss of her father at an earlier age. On top of that, at the age of 3, she was separated from her mother due to her drug addiction. This caused her to develop anxiety and uncertainty later in life.

As her mom continued to go in and out of rehab, Lauren had to stay with her mom's friends while her mom was getting the help she needed. At 17, her mother had another bout with her addiction. Nevertheless, Lauren was determined to graduate high school, so she moved out and stayed with her childhood friend.

You can connect with Lauren on Instagram at lownicole1289

Have you ever been triggered by a person, place, or thing? Some think being "triggered" means rubbing someone the wrong way when in all actuality, being triggered is anything that reminds someone of a traumatic event.

In this episode, I talk about my personal dealing with triggers.

Do you have any triggers you are dealing with?

I would love you hear from you! You can reach out to me at arvilla@arvillabeckworth.com or visit me on social media on Instagram at arvilla_beckworth orsecondchanceatlifepodcast

Before creating another resolution, I want to give you ten things to consider in 2022. To have different, you have to think differently. You will have to make changes that will take you out of your comfort zone to get where you are trying to go.

Listen to today's episode and see what areas of your life you need to change before going into the new year.

As we wrap up 2021, what do you want to leave behind?

No matter what it is, if you don't change your mindset, you will go into 2022 with the same issues.

Today I want to give you five things to leave behind in 2021. Click the click 

Free 15 minute clarity call click here

www.arvillabeckworth.com

Did you know that a cluttered mind creates a messy home, and a cluttered home creates a messy mind? Today I talk about how you can better manage your stress by simply decluttering some things in your life! 🧹

Book: Organize Now! A week-by-week guide to simplify your space and your life  Jennifer Ford Berry

When you have a demanding lifestyle, it is hard to find time to rest even recharge. You try to keep up and do your best, but eventually you start to slow down.

You are not meant to do everything in a 24hour period, so you have to put things in place to rest and recharge. Your body will tell you if it is time to stop and regroup.

I learned the hard way by not listening to my body. It eventually shutdown and I had to take two week off to get back to normal.

In this episode, I give some easy tips that will help you recharge your mental and physical space so you can be at your best!!

Disclaimer: If you have tried multiple methods and still feel drained/exhausted, please consider seeing a doctor as there may be other medical issues involved.

As women, we get burned out because we overextend ourselves. We are either helping some through a problem, taking on extra work, or being too distracted with other stuff that we can't focus.

It's great that you can help others and be a support system but how many people return the favor?

Well, today I want to give you five ways you can start showing up for yourself!

Email: arvilla@arvillabeckworth.com

Social Media: Facebook @arvillabeckworth Instagram@arvilla_beckworth

During the month of November, I will be focusing on self-care. No matter who you are, self-care should be a part of your life. Think of it as a cell phone. When your cellphone gets low, you charge it back up, so why wouldn't your body need the same thing?

In this episode, I give 8 tips you can use today, to take care of yourself. 

If you are not following me on social media, head over to Instagramarvilla_beckworth or Facebook arvilla beckworth. You can also reach out to me at arvilla@arvillabeckworth.com

What if someone gave you $86,400 to spend every day? As soon as you wake up, the money will be sitting in your account. The only thing this person asked of you was to spend it by midnight, or whatever was leftover would disappear. 

Sound simple, right!

Well, let me switch it up. What if someone gave you 86,400 seconds a day to use. Would you use it the same way as money?

Go ahead and listen to this week's episode!

As I wrap up the narcissist series, I want to encourage anyone who is currently in a relationship with a narcissist and is ready to leave to get a support system around you to make that transition safely.

Once a narcissist knows that the relationship has come to an end, they may try to do everything in their power to win you back. Be strong and remember why you are leaving.

In this episode, I give three quick tips to help you on your journey.

If you need help healing from a narcissistic relationship, please contact Joy Larkin of Live Narc Free, LLC. She is a Narcissist Abuse Coach who specializes in how to overcome narc abuse and turning your pain into power. Let here know Arvilla sent you!

Joy Larkin at www.livenarcfree.com

Instagram:@livenarcfree.llc

Check out today's episode!

What do you do when you have a narcissist in your life?

Narcissistic Abuse Coach Joy Larkin of Live Narc Free, LLC is joining us today as she talks about narcissists. She originally shared her story on YouTube and received 10,000 views and 60 comments!

Joy explains how she not only dealt with an ex-boyfriend but her aunt as well. She removed herself from both of them and then turned her pain into power by helping others overcome narcissistic abuse.

In this interview, she gives ten traits on recognizing if you are dealing with a narcissist. Here are five.

Plays the victim Sense of entitlement Blames others Doesn't take responsibility Controlling

Books she read to assist her healing:

If you dealing with a narcissist or have dealt with one, please reach out to Joy! 

You can connect with joy at www.livenarcfree.com

Instagram: @livenarcfree.llc

Facebook: @livenarcfree