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ADHD & Sensory Bedtime Sounds – Low-Stim Sleep for Kids

ADHD & Sensory Bedtime Sounds – Low-Stim Sleep for Kids

VagusHQ Pediatric Somatics
Enfants et Famille

🌙 ADHD & SENSORY BEDTIME SOUNDS Low-stimulation audio beds and gentle somatic downshift guides for neurodivergent children, ADHD bedtime routines, and parent co-regulation. ✨ KEY FEATURES: 🎧 Transient-free, low-pass filtered audio 🛡️ Zero startle volume spikes & zero jarring ads 🛏️ Deep nervous system settling for bedtime 📱 Screen-free friendly audio beds 🔗 FREE COMPANION TOOLS: Printable routine cards & somatic resets: 👉 https://www.vagushq.com/free_somatic_tools

6 - Why Mindfulness Backfires for ADHD Kids – Somatic Downshift Guide
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  • 6 - Why Mindfulness Backfires for ADHD Kids – Somatic Downshift Guide

    Why traditional 'sit still and breathe' mindfulness triggers panic in neurodivergent nervous systems, and how bottom-up sensory anchors restore physiological safety before bedtime.

    Fri, 21 Aug 2026
  • 5 - How Sensory Overload Triggers Panic at Night (Bedtime Co-Regulation)

    Understanding unlabelled visceral threat and interoceptive spikes during evening transitions. A calm, non-judgmental guide for parents.

    Fri, 21 Aug 2026
  • 4 - Somatic Downshift for the Body: Evening Decompression Routine

    Why talking about bedtime struggles fails when the body is locked in fight-or-flight, and the exact physical pacing steps to soften evening resistance.

    Fri, 21 Aug 2026
  • 3 - Fix the Sensory Bedroom: Low-Stim Environment Design for Kids

    How to audit your child's sleep space for micro-sensory triggers: acoustic bounce, visual clutter, and tactile friction.

    Fri, 21 Aug 2026
  • 2 - Post-Meltdown De-escalation & Evening Reset Protocol

    A quiet, gentle somatic anchor designed to help both parent and child recover from sensory overload after a long school day.

    Fri, 21 Aug 2026
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