Filtrer par genre
The Affirmations for Black Girls Podcast is a nurturing haven for women navigating the intricate tapestry of their emotions. Here, authenticity reigns supreme, offering a refuge for those grappling with experiences they may not be ready to voice elsewhere. Through heartfelt discussions on relationships, faith, careers, self-love, and personal development, AFBG guides listeners on a reflective journey, encouraging them to delve into their emotions and forge a path forward with resilience and well-being at the forefront.
- 200 - 506 | Every Woman Should Live Alone Atleast Once | What Living Alone Taught Me About Myself: Redefining Independence, and Making Room for the Right Kind of Love
In this episode, Tyra is reflecting on one of the most transformative chapters of her life: living alone.
After five years in her apartment, she reflects on how having a space that is completely her own has taught her more than just independence. It’s taught her what she likes, what she needs, what she won’t compromise on, and what she actually wants from a partner.
Because the goal of living alone isn’t to prove that you don’t need anybody. It’s to know that you can take care of yourselfand still want somebody to do life with.
Tyra also talks about dating while living alone, the “single tax,” hyper-independence, and why knowing yourself before sharing your life with someone else can change everything.
This week’s Affirmation is:“I trust myself to build a life that feels good to me.”
3 Biggest Takeaways
- Living alone teaches you who you are.When you’re not constantly accommodating someone else, you get the space to discover your preferences, routines, boundaries, and what genuinely makes your life feel good.Independence doesn’t mean you don’t want partnership.You can know you’re fully capable of taking care of yourself and still want someone to share life with. The goal isn’t to need nobody—it’s to choose someone because they add to the life you’ve already built.Partnership should require compromise, not self-abandonment.Knowing yourself makes it easier to recognize what you’re willing to compromise on and what you’re not. You should be able to build a life with someone without losing the person you became on your own.
Community Connection Links
Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast
Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29
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Letters From Listeners Form:https://forms.gle/yqwdsBuRBjXQm9Xw7
Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6
Resources
Why Every Woman Should Live Alone At Least Once Before Tying the Knot -https://madamenoire.com/745757/live-alone-tying-knot/
My New Backsplash: https://www.youtube.com/watch?v=pi1X-Jvp8Cw
Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative
Here’s a free trial of ClassPass (with 20 bonus credits!):https://shop.tyrathecreative.com/classpass
Listen to Lofi Beats for Deep Focus:https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s
Wanna give therapy a try? Use BetterHelp:https://rebrand.ly/6ulm6zk
Try the Calm App:https://rebrand.ly/21n4tre
Alexis’ ‘Feeling My Shelf’ Newsletter:https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year -https://we.tl/t-gmLxjREKx4
Send an Email:affirmationsforblackgirls@gmail.com
Our P.O. Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
PleaseRate, Review,andSubscribeto the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls
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Privacy & Opt-Out: https://redcircle.com/privacyMon, 31 Aug 2026 - 199 - 505 | A Love Letter to Black Women | Why Every Black Woman Should Experience Essence Festival Atleast Once in Her Life
In this week's episode, Tyra is recapping her weekend at Essence Festival and reflecting on why this event feels like so much more than a festival.
From being back home in Louisiana to finally meeting internet friends in real life, Essence Fest reminded her just how powerful, creative, and extraordinary Black women are. It's a conversation about community, identity, and the kind of spaces that make you feel seen.
This episode is a love letter to Black women—and a reminder to celebrate who you are.
This week’s Affirmation is: “I love the skin I'm in.”
Recommendation of the Day: Shark Chill Pill Fan
Community Connection Links
Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast
Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29
Shop the AFBG Merch!: http://tyrathecreative.com/merch
Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7
Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6
Resources
Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative
Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass
Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try the Calm App:https://rebrand.ly/21n4tre
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Send an Email: affirmationsforblackgirls@gmail.com
Our P.O. Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review,andSubscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls
Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls
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Privacy & Opt-Out: https://redcircle.com/privacyMon, 13 Jul 2026 - 198 - 504 | What You, Me, & Tuscany Taught Me About Love..
Have you ever watched a movie and realized it wasn’t just entertaining you… it was reflecting parts of your own life back to you? In today’s episode, Tyra shares the love lessons she took away from You Me and Tuscany, from realizing that love should feel safe and peaceful, to understanding that the right love doesn’t require you to become someone else to receive it. This conversation is a reminder that love isn’t just about being chosen… it’s also about choosing what truly aligns with you.
This week’s Affirmation is:“I deserve a love that feels safe.”
3 Biggest Takeaways
- Love that’s meant for you won’t constantly leave you confused or emotionally exhaustedThe right love allows you to be fully yourself, not a performance version of who you think you need to beAttraction alone isn’t enough. Discernment and alignment matter too
Community Connection Links
Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast
Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29
Shop the AFBG Merch!: http://tyrathecreative.com/merch
Letters From Listeners Form:https://forms.gle/yqwdsBuRBjXQm9Xw7
Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6
Resources
Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative
Here’s a free trial of ClassPass (with 20 bonus credits!):https://shop.tyrathecreative.com/classpass
Listen to Lofi Beats for Deep Focus:https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s
Wanna give therapy a try? Use BetterHelp:https://rebrand.ly/6ulm6zk
Try the Calm App:https://rebrand.ly/21n4tre
Alexis’ ‘Feeling My Shelf’ Newsletter:https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year -https://we.tl/t-gmLxjREKx4
Send an Email:affirmationsforblackgirls@gmail.com
Our P.O. Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
PleaseRate, Review,andSubscribeto the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls
Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls
Follow Us on TikTok:https://www.tiktok.com/@afbg_podcast
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Privacy & Opt-Out: https://redcircle.com/privacyMon, 11 May 2026 - 197 - Celebrating Our Lost Loved Ones Through The Power of 'Good Grief': Navigating Grief with Grace, Embracing Healing and Positivity, & Honoring Legacy and Cherished Memories | REWIND
In today's Rewind Episode, we revist when Tyra experienced a great loss, the matriarch of her family, Grandma Willie Mae. She talks about the powerful journey of navigating grief and embracing healing in this heartfelt episode.
This week’s affirmation is: “My Life is Beautiful and worth being lived to its fullness.”
Biggest Takeaways:
- Honoring Life's Fullness: Tyra emphasizes that grief isn't solely tied to the loss of a loved one. It's a complex emotion that can arise from various life experiences, including the passing of cherished dreams and societal challenges. Affirmations as Tools of Resilience: In times of grief, Tyra introduces the affirmation "My Life is Beautiful and worth being lived to its fullness." She explores how affirmations act as tools for resilience, helping us reframe our perspectives and navigate the healing process. Through this lens, we can find beauty in the midst of pain, and by acknowledging the challenges, we pave the way for transformation.Embracing the Journey of Healing: Tyra emphasizes that grief is both a challenging and beautiful journey. It's a process that requires time, self-compassion, and a willingness to lean into the emotions that come with loss. By understanding that healing is not linear and that "good grief" is possible, we can emerge from grief with a deeper sense of self and a renewed appreciation for life's most meaningful moments.
Recommendations of the Day:
Goodles Protein Macaroni: https://go.magik.ly/ml/1vt8h/
Hibiscus Lychee Lemonade Recipe: https://www.instagram.com/p/DAWjl9tsGh7/
Resources
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try?
Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
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Privacy & Opt-Out: https://redcircle.com/privacyMon, 27 Apr 2026 - 196 - 503 | Girl to Girl… Love Will Find You Soon
Girl to girl… I hope the love you pray for finds you soon.
Not the surface-level kind. Not the kind that looks good but leaves you confused. I’m talking about the kind of love that lets you exhale. The kind that feels steady, safe, and certain. The kind that doesn’t make you question how you show up.
In this episode, Tyra is having a real, honest conversation about being in the in-between — that space where you’re no longer going back to what hurt you, but you haven’t yet stepped into the love you desire.
This week’s Affirmation is:“I will not sabatoge what I prayed for.”
Tyra opens up about:
Letting go of “almost” and “potential”Why going backwards is not an option when God already pulled you outThe difference between love and emotional attachmentHow inconsistency creates confusion (and why that’s not love)Trusting that your heart isn’t “too much”—it’s intentionalCommunity Connection Links
Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast
Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29
Shop the AFBG Merch!: http://tyrathecreative.com/merch
Letters From Listeners Form:https://forms.gle/yqwdsBuRBjXQm9Xw7
Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6
Resources
Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative
Here’s a free trial of ClassPass (with 20 bonus credits!):https://shop.tyrathecreative.com/classpass
Listen to Lofi Beats for Deep Focus:https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s
Defeating Doubt Playlisthttps://music.apple.com/us/playlist/defeating-doubt/pl.u-PDb408VtJyb1Po
Wanna give therapy a try? Use BetterHelp:https://rebrand.ly/6ulm6zk
Try the Calm App:https://rebrand.ly/21n4tre
Alexis’ ‘Feeling My Shelf’ Newsletter:https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year -https://we.tl/t-gmLxjREKx4
Send an Email:affirmationsforblackgirls@gmail.com
Our P.O. Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
PleaseRate, Review,andSubscribeto the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls
Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls
Follow Us on TikTok:https://www.tiktok.com/@afbg_podcast
Follow Us on Threads: https://www.threads.com/@affirmationsforblackgirls
The links above may be commission links
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Privacy & Opt-Out: https://redcircle.com/privacyTue, 14 Apr 2026 - 195 - 502 | God Won't Allow Me to Settle For Less
Have you ever tried to make something work so badly… only for it to fall apart anyway?
In this episode, Tyra talks about the uncomfortable but necessary truth: sometimes the reason it didn’t work out is because God wouldn’t let you settle.
Whether it’s relationships that almost made it, opportunities that looked good on paper, friendships that slowly faded, or spaces that felt “good enough” but not aligned — this conversation is about divine disruption. The closed doors. The redirection. The feeling of “why is this so hard?” When you’re just trying to make something stick.
This week’s Affirmation is:“God, raise my standards to match Your promises.”
Tyra unpacks:
The difference between contentment and settlingTrusting redirection, even when it bruises your egoLetting go of “almost” in order to receive alignmentIf you’ve been frustrated because nothing mediocre seems to last in your life… maybe that’s the point.
This episode is your reminder that not everything that leaves is a loss. Sometimes it’s protection. Sometimes it’s preparation. And sometimes… it’s proof that you’re called to more.
Community Connection Links
Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast
Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29
Shop the AFBG Merch!: http://tyrathecreative.com/merch
Letters From Listeners Form:https://forms.gle/yqwdsBuRBjXQm9Xw7
Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6
Resources
Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative
Here’s a free trial of ClassPass (with 20 bonus credits!):https://shop.tyrathecreative.com/classpass
Listen to Lofi Beats for Deep Focus:https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s
Wanna give therapy a try? Use BetterHelp:https://rebrand.ly/6ulm6zk
Try the Calm App:https://rebrand.ly/21n4tre
Alexis’ ‘Feeling My Shelf’ Newsletter:https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year -https://we.tl/t-gmLxjREKx4
Send an Email:affirmationsforblackgirls@gmail.com
Our P.O. Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
PleaseRate, Review,andSubscribeto the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls
Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls
Follow Us on TikTok:https://www.tiktok.com/@afbg_podcast
Follow Us on Threads: https://www.threads.com/@affirmationsforblackgirls
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 02 Mar 2026 - 194 - 501 | 1 Month Ago, My Life Changed Forever..
In this episode, Tyra is giving y’all a real life update and sharing where she's been. She's officially a new dog mom...again!
What she thought would simply be “aww, cuddles and companionship” has turned into responsibility, structure, interrupted sleep, emotional growth, and a whole new level of self-awareness. Tyra needed companionship. She needed something to nurture.
What she didn’t expect was how much it would stretch her.
We’re talking about:
The shock of sudden responsibilityHow your life really changes when someone depends on youThe identity shift that comes with becoming a caregiverWhy companionship sometimes comes with growing painsLearning to adjust when the blessing feels overwhelmingThis episode is honest. It’s tender. It’s a little “what did I just do?” and a lot of “okay… we’re growing.”
If you’re in a season where your life just shifted, whether it’s a new pet, new relationship, new job, new city, or a new version of yourself, this conversation is for you.
Because sometimes the answered prayer is also the stretching season.
Community Connection Links
Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast
Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29
Shop the AFBG Merch!: http://tyrathecreative.com/merch
Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7
Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6
Resources
Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative
Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass
Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try the Calm App: https://rebrand.ly/21n4tre
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Send an Email: affirmationsforblackgirls@gmail.com
Our P.O. Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls
Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls
Follow Us on TikTok: https://www.tiktok.com/@afbg_podcast
Follow Us on Threads: https://www.threads.com/@affirmationsforblackgirls
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyThu, 26 Feb 2026 - 193 - Season 5: Do You Really Trust God? Releasing Fear & Control, Learning to Trust FULLY, and Entering your Alignment Era Because What God Has For You is Greater than your Plans.
What happens when you have faith in your prayers… but fear in your posture?
2026 marks Season 5 of the Affirmations for Black Girls Podcast, and this year feels different.
Last season was about stepping into “Big Deal” energy — moving boldly, raising standards, and owning every room. But this season? It’s about what happens after the confidence.
It’s about releasing control. After realizing she was carrying faith in her prayers but fear in her posture, Tyra is entering a new era — one rooted in alignment, surrender, and deeper trust in God’s timing.
This season explores high-functioning anxiety, Type A tendencies, the pressure of personal timelines, and the quiet fear of “what if it doesn’t happen for me?” It’s about believing that what God has planned isn’t smaller than your dreams — it’s exceedingly, abundantly above them.
No more gripping the wheel. No more negotiating with God. No more mistaking control for responsibility.
Season 5 is about being anchored — in faith, in identity, and in the truth that what’s meant for you will never miss you.
This year, we’re not forcing. We’re aligning. This isn’t a season of passivity. It’s a season of obedience. Of surrender and of deeper trust.
Community Connection Links
Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast
Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29
Shop the AFBG Merch!: http://tyrathecreative.com/merch
Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7
Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6
Resources
Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative
Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass
Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try the Calm App:https://rebrand.ly/21n4tre
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Send an Email: affirmationsforblackgirls@gmail.com
Our P.O. Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review,andSubscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls
Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls
Follow Us on TikTok:https://www.tiktok.com/@afbg_podcast
Follow Us on Threads: https://www.threads.com/@affirmationsforblackgirls
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyThu, 12 Feb 2026 - 192 - Affirmations for Letting Go: Finding Light in ‘Release.’ Embracing Self-Worth and Self-Compassion. Unleashing Your Inner Strength on Your Healing Journey. Pep Talk Wednesdays | REWIND
No one ever said letting go and surrendering to your path was easy, but it is well worth it. On the other side of releasing what no longer serves you is inner peace, joy, and healing. In this REWIND episode, Tyra shares 25 affirmations for learning to let go. What are you holding onto that’s no longer serving you? Have you learned to release and let go? Let these affirmations be your guide.
25 Affirmations for Letting Go
- I am ready to accept that I have to move on. I am ready to put my past behind me. I release relationships that no longer serve my highest good.I will take deep breaths and let go of all stress and worry.I will free my spirit to find love and friendships. I will not hold on to regrets or things I can no longer control. I release the past and and embrace the present moment As I forgive myself, it becomes easier to forgive others. I have made peace with my past. My mind is set free. The things I went through do not define who I am. I release all self-doubt.I am free to be me. I forgive myself for any regrets that I have been holding on to.I am focused on the present. My mind is clear of distractions. I choose how I feel, and I feel amazing. I let go of what no longer serves me I trust God’s plan for my life.I forgive myself and others for situations that have caused me pain.I breathe freely without constraints. I’m done beating myself up for what has happened in the past. I have control over my thoughts and what I allow myself to focus on. It feels good to let go of control and go with the flow. I give myself permission to let go.
Try therapy with BetterHelp: https://rebrand.ly/6ulm6zk
Meditation is a great form of self-care. I’ve been using an app called Calm and I think you’d like it, too! Check it out: https://www.calm.com/gp/57n9hp
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyWed, 04 Feb 2026 - 191 - Focusing on Green Flags in your Romantic Relationship. What are Green Flags? Why Are They Important, If Not MORE IMPORTANT Than Red Flags? Elevating Relationship Positivity and Nurturing Lasting Love. | REWIND
In this Rewind, Tyra came across an Instagram post that was highlighting Relationship Green Flags! We always put a special emphasis on red flags, but what if we focused on the positives? Yes, there are tons of relationship red flags we should watch out for, but what if we focused on finding the beauty in what we did want versus what we didn’t? Now, in this episode, Tyra isn't saying to forget about red flags, because they are important too, but that is only half of the story!
After listening to the episode, write down some relationship green flags you want to pay special attention to. What are some green flags you want to focus on in addition to the ones we talk about in the episode?
This week's Affirmation “I trust that I will make good choices in romantic relationships”
Resources
Green Flags Worksheet: https://tyrathecreative.com/creative-worksheets
The IG post: https://www.instagram.com/p/Canyt8VPPWK/
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Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
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The links above may be commission links
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Privacy & Opt-Out: https://redcircle.com/privacyMon, 02 Feb 2026 - 190 - Empowering Your Spirit When Words Fall Short By Using Pocket Prayers. How These Prayers Offer Comfort, Guidance & A Sense of Connection in Those Moments When You Need it Most. | Pep Talk Wednesdays Rewind
Sometimes we just do not have the words to pray. In this Rewind episode of Pep Talk Wednesday, your Tyra explores the pocket prayers - those short, ready-made prayers that come in clutch when words escape us. Join Tyra as she takes you on a journey to discover the power of these handy prayers, offering comfort, guidance, and a sense of connection in those moments when you need it most.
Worship Playlist: “Let’s Worship” & Vibe With Jesus Playlist
Today’s Challenge:
Create your own pocket prayer.Prayers from the Episode:
Lord, help me to know when it's time to make moves, when it's time to stay planted, and when it is time to uproot.Help me to recognize the doors you’ve opened for me, and to walk through them with Your confidence.Dear God, please remove any and everything in my life that wasn't sent by you. Please give me the discernment to understand the difference between your blessings and things that were sent to be lessons. Heal my heart from any past hurts, trauma, and pain. Please open my heart to be able to accept all of the things that you are removing out of my life. I trust in you and I know that you will never leave me nor forsake me. In your name I pray. AmenLord, I pray for clarity and peace of mind oh God. Father God please fill me with your wisdom and spirit. Father God I pray that you keep my mind, that you fortify it, that you renew it along with my spirit.Dear God, I am hurting. I know you are my provider and will bring me through. Lord please fill me with strength oh lord, and restore me, and establish me oh God, so that I feel rooted and strong.Resources
Pocket Prayers: https://www.instagram.com/reel/Ctha_kbuG-V/?igshid=MzRlODBiNWFlZA==
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
We’re Not Really Strangers Breakup Edition Self Reflection Edition
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
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Privacy & Opt-Out: https://redcircle.com/privacyWed, 28 Jan 2026 - 189 - 450 | Stop Making Everyone Else a Priority: 2026 Is About YOU | Pep Talk Wednesdays
In today’sPEP TALK, Tyra’s reminding us that as we close out the year, we’re breaking down how to reclaim your time, energy, peace, and start 2026 with boundaries that actually stick.
Pep Talk Challenge:
Choose YOU: Choose one thing that’s for you and actually do it.
Defeating Doubt Playlist:https://music.apple.com/us/playlist/defeating-doubt/pl.u-PDb408VtJyb1Po
Community Connection Links
Sign up for the Community Newsletter!:www.tyrathecreative.com/podcast
Join the AFBG Book Club:https://tyrathecreative.myflodesk.com/xkz6bzvn29
Shop the AFBG Merch!: http://tyrathecreative.com/merch
Letters From Listeners Form:https://forms.gle/yqwdsBuRBjXQm9Xw7
Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6
Resources
Shop Tyra’s Favorites:https://www.amazon.com/shop/tyrathecreative
Here’s a free trial of ClassPass (with 20 bonus credits!):https://shop.tyrathecreative.com/classpass
Listen to Lofi Beats for Deep Focus:https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s
Wanna give therapy a try? Use BetterHelp:https://rebrand.ly/6ulm6zk
Try the Calm App:https://rebrand.ly/21n4tre
Alexis’ ‘Feeling My Shelf’ Newsletter:https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year -https://we.tl/t-gmLxjREKx4
Send an Email:affirmationsforblackgirls@gmail.com
Our P.O. Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
PleaseRate, Review,andSubscribeto the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls
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Privacy & Opt-Out: https://redcircle.com/privacyWed, 31 Dec 2025 - 188 - 449 | Why are You Playing Small? It’s Time to Embrace Your Boldness: Why You Deserve to Take Up Space, Feel Seen, and Be Heard
Playing small is costly, and this episode is your permission slip to stop shrinking, stop apologizing for your brilliance, and step fully into your boldness. Tyra breaks down what it means to take up space, trust your value, and carry Big Deal Energy into 2026. If you’re ready to step fully into your life, show up unapologetically, and leave behind hesitation and self-doubt, this episode serves as your roadmap.
This week’s Affirmation is:“I am the main character in my story.”
3 Biggest Takeaways
- Taking up space starts with YOU:You can’t expect the world to see your worth if you don’t first honor your own presence.Boldness isn’t always loud:Sometimes it’s internal, quiet, and about choosing yourself even when no one is clapping.Imposter syndrome can’t stop you:Name it, document your wins, reframe failure, and visualize yourself confidently taking up space.
Community Connection Links
Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast
Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29
Shop the AFBG Merch!: http://tyrathecreative.com/merch
Letters From Listeners Form:https://forms.gle/yqwdsBuRBjXQm9Xw7
Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6
Resources
Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative
Here’s a free trial of ClassPass (with 20 bonus credits!):https://shop.tyrathecreative.com/classpass
Listen to Lofi Beats for Deep Focus:https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s
Wanna give therapy a try? Use BetterHelp:https://rebrand.ly/6ulm6zk
Try the Calm App:https://rebrand.ly/21n4tre
Alexis’ ‘Feeling My Shelf’ Newsletter:https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year -https://we.tl/t-gmLxjREKx4
Send an Email:affirmationsforblackgirls@gmail.com
Our P.O. Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
PleaseRate, Review,andSubscribeto the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls
Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls
Follow Us on TikTok:https://www.tiktok.com/@afbg_podcast
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Privacy & Opt-Out: https://redcircle.com/privacyMon, 29 Dec 2025 - 187 - 448 | 17 Uncomfortable Questions to Ask Yourself Before the Year Ends
Ever stop and really ask yourself the questions you usually avoid?
In this episode, Tyra dives deep into the uncomfortable but necessary self-reflection that comes at the end of the year. She explores mindset, relationships, boundaries, and visions for the future, all with the goal of entering the next chapter uncluttered, honest, and empowered.
This week’s Affirmation is:“Being honest with myself is my top priority.”
3 Biggest Takeaways
- Reflection is a form of self-respect.Growth always lives on the other side of tension.Your future self deserves an honest present you.
Community Connection Links
Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast
Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29
Shop the AFBG Merch!: http://tyrathecreative.com/merch
Letters From Listeners Form:https://forms.gle/yqwdsBuRBjXQm9Xw7
Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6
Resources
Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative
Here’s a free trial of ClassPass (with 20 bonus credits!):https://shop.tyrathecreative.com/classpass
Listen to Lofi Beats for Deep Focus:https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s
Wanna give therapy a try? Use BetterHelp:https://rebrand.ly/6ulm6zk
Try the Calm App:https://rebrand.ly/21n4tre
Alexis’ ‘Feeling My Shelf’ Newsletter:https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year -https://we.tl/t-gmLxjREKx4
Send an Email:affirmationsforblackgirls@gmail.com
Our P.O. Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
PleaseRate, Review,andSubscribeto the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls
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Privacy & Opt-Out: https://redcircle.com/privacyMon, 22 Dec 2025 - 186 - 447 | The Body Keeps Score: Practical Tips for Taking Care of Your Pelvic Floor with Dr. Janelle Fredrick (Relationships, Sex, and Reproductive Health)
What does it really mean when the pain you’ve been brushing off suddenly has a name?
In Part Two, Tyra and Dr. Janelle dive deeper into the conditions so many women silently live with: endometriosis, vaginismus, vulvodynia, pelvic tension, and the emotional stress that makes everything worse. They also explore how movement, breath, and nervous system regulation play a role in healing.
Takeaways:
Your body keeps score — and it also tries to tell the truth.Healing isn’t about pushing through; it’s about paying attention.When you understand the “why,” you can finally start to care for yourself differently.Listen to Part 1: https://stream.redcircle.com/episodes/4c631175-374d-4bc6-87f9-9eaade2929b1/stream.mp3
Watch Part 1: https://www.youtube.com/watch?v=oDb1vwxGXOs&t=1s
✨ Connect with Dr. Janelle Fredrick
Follow Dr. Janelle and support her work:
1:1 virtual care-https://www.vaginarehabdoctor.com/Dr. Janelle’s podcast- https://www.vaginarehabdoctor.com/my-podcast/Instagram- https://www.instagram.com/vaginarehabdoctor/DIY E books & Courses- https://www.vaginarehabdoctor.com/at-home-treatment-for-vaginismus/Community Connection Links
Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast
Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29
Shop the AFBG Merch!: http://tyrathecreative.com/merch
Letters From Listeners Form:https://forms.gle/yqwdsBuRBjXQm9Xw7
Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6
Resources
Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative
Here’s a free trial of ClassPass (with 20 bonus credits!):https://shop.tyrathecreative.com/classpass
Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s
Wanna give therapy a try? Use BetterHelp:https://rebrand.ly/6ulm6zk
Try the Calm App:https://rebrand.ly/21n4tre
Alexis’ ‘Feeling My Shelf’ Newsletter:https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year -https://we.tl/t-gmLxjREKx4
Send an Email:affirmationsforblackgirls@gmail.com
Our P.O. Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
PleaseRate, Review,andSubscribeto the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls
Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls
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Privacy & Opt-Out: https://redcircle.com/privacyWed, 17 Dec 2025 - 185 - 446 | How to Actually Fall in Love With Your Life: The Practical Guide to Romanticizing the Everyday
Are you ready to start falling in love with your life exactly as it is?
In this episode, Tyra breaks down the practical, realistic ways to romanticize your everyday and find joy in the ordinary. No marble countertops, no perfect aesthetic, just intentional moments that make your life feel softer, richer, and more yours. Whether you’re single, building your career, or just craving a little more delight in your daily life, this episode will guide you toward creating a life that truly loves you back.
This week’s Affirmation is:“I deserve a life that FEELS good.”
3 Biggest Takeaways
- Romance is a skill, not an aesthetic:Not about trends or perfection, it’s about paying attention and savoring tiny moments.Micro-rituals transform routines into joy:Small, intentional acts—lighting a candle, playing your favorite song, savoring coffee—reset your nervous system and elevate your mood.Your life is rich and worthy of love right now:You don’t need anyone or anything else to validate it. Presence, intention, and gratitude are the keys to falling in love with your everyday.
Romanticizing Your life Bingo Free Downloadable:https://we.tl/t-TlKcuFMpum
Community Connection Links
Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast
Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29
Shop the AFBG Merch!: http://tyrathecreative.com/merch
Letters From Listeners Form:https://forms.gle/yqwdsBuRBjXQm9Xw7
Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6
Resources
Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative
Here’s a free trial of ClassPass (with 20 bonus credits!):https://shop.tyrathecreative.com/classpass
Listen to Lofi Beats for Deep Focus:https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s
Wanna give therapy a try? Use BetterHelp:https://rebrand.ly/6ulm6zk
Try the Calm App:https://rebrand.ly/21n4tre
Alexis’ ‘Feeling My Shelf’ Newsletter:https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year -https://we.tl/t-gmLxjREKx4
Send an Email:affirmationsforblackgirls@gmail.com
Our P.O. Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
PleaseRate, Review,andSubscribeto the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls
Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls
Follow Us on TikTok:https://www.tiktok.com/@afbg_podcast
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Privacy & Opt-Out: https://redcircle.com/privacyMon, 15 Dec 2025 - 184 - 445 | Living Far Away From Home: Redefining What “Home” Means When You’ve Outgrown It | Feeling Disconnected This Holiday Season
Have you ever felt like you’ve outgrown your hometown, but still carry it in your heart?
In this episode, Tyra reflects on the delicate balance of loving where you’re from while stepping into who you’re becoming. From creating home moments in new spaces to redefining traditions and embracing growth, she shares personal stories, lessons learned, and practical ways to feel connected even when you’re far from home.
This week’s Affirmation is:“It is safe for me to outgrow what once felt familiar.”
3 Biggest Takeaways
Reflection is a form of self-respect: acknowledging your roots while making space for who you’re becoming.Growth often requires leaving comfort behind, and that’s okay. Outgrowing a place doesn’t mean abandoning it.Home is a feeling, not a zip code, it can live in memories, traditions, and the life you intentionally build for yourself.Community Connection Links
Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast
Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29
Shop the AFBG Merch!: http://tyrathecreative.com/merch
Letters From Listeners Form:https://forms.gle/yqwdsBuRBjXQm9Xw7
Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6
Resources
Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative
Here’s a free trial of ClassPass (with 20 bonus credits!):https://shop.tyrathecreative.com/classpass
Listen to Lofi Beats for Deep Focus:https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s
Wanna give therapy a try? Use BetterHelp:https://rebrand.ly/6ulm6zk
Try the Calm App:https://rebrand.ly/21n4tre
Alexis’ ‘Feeling My Shelf’ Newsletter:https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year -https://we.tl/t-gmLxjREKx4
Send an Email:affirmationsforblackgirls@gmail.com
Our P.O. Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
PleaseRate, Review,andSubscribeto the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls
Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls
Follow Us on TikTok:https://www.tiktok.com/@afbg_podcast
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The links above may be commission links
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Privacy & Opt-Out: https://redcircle.com/privacyMon, 08 Dec 2025 - 183 - 444 | The Pain We Carry Quietly: Breaking the Silence on Pelvic & Reproductive Health. Why Reproductive Pain Gets Ignored & How Black Women Take Back Their Health with Dr. Janelle Fredrick
Why do so many Black women get told their pain is “normal” when it’s anything but? In this episode, Tyra sits down with pelvic floor therapist Dr. Janelle Frederick to break down the symptoms so many of us have been taught to ignore — from chronic cramps to painful intimacy to stress responses we don’t even realize we’re carrying. Together, they dig into how hormones, stress, and the pelvic floor all connect, and why understanding your body is the first step to real relief.
Takeaways:
Listening to your body is an act of self-respect.Your pain has a source — and it deserves attention.Knowing what’s happening in your body is a form of empowerment.Enter the Holiday Giveaway (ends Dec 10, 2025): www.tyrathecreative.com/podcast
✨ Connect with Dr. Janelle Fredrick
1:1 virtual care-https://www.vaginarehabdoctor.com/Dr. Janelle’s podcast- https://www.vaginarehabdoctor.com/my-podcast/Instagram- https://www.instagram.com/vaginarehabdoctor/DIY E books & Courses- https://www.vaginarehabdoctor.com/at-home-treatment-for-vaginismus/Community Connection Links
Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast
Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29
Shop the AFBG Merch!: http://tyrathecreative.com/merch
Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7
Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6
Resources
Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative
Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass
Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try the Calm App:https://rebrand.ly/21n4tre
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Send an Email: affirmationsforblackgirls@gmail.com
Our P.O. Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review,andSubscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls
Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls
Follow Us on TikTok:https://www.tiktok.com/@afbg_podcast
Follow Us on Threads: https://www.threads.com/@affirmationsforblackgirls
The links above may be commission links
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Privacy & Opt-Out: https://redcircle.com/privacyWed, 03 Dec 2025 - 182 - 443 | The Holidays DON’T Have to Be Stressful and Exhausting. Holiday Resets: Refreshing Your Mind, Home & Energy This Season
It’s never too late in the year for a reset. As we enter December, this episode explores how resetting your space, routine, and mindset can help you fall in love with your life again; just in time for the holiday season. From mental resets that quiet your mind, to social resets that protect your energy, to creating little rituals that make any space feel like home, even if it’s not yours, this episode is packed with practical ways to make the holidays feel grounding and restorative.
This week’s Affirmation is: “My joy begins with the choices I make today.”
Enter Our Christmas Giveaway - www.tyrathecreative.com/podcast
3 Biggest Takeaways
- Slowing down doesn’t mean you’re lazy or falling behind.Even the smallest actions can reignite joy.You can start fresh any time.
Stocking Stuffers
Burts Bees Sweet Peach - https://go.magik.ly/ml/3bisi/
Sol De Jinero Perfume - https://go.magik.ly/ml/3ad9t/
Community Connection Links
Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast
Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29
Shop the AFBG Merch!: http://tyrathecreative.com/merch
Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7
Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6
Resources
Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative
Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass
Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try the Calm App:https://rebrand.ly/21n4tre
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Send an Email: affirmationsforblackgirls@gmail.com
Our P.O. Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review,andSubscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls
Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls
Follow Us on TikTok:https://www.tiktok.com/@afbg_podcast
Follow Us on Threads: https://www.threads.com/@affirmationsforblackgirls
The links above may be commission links
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Privacy & Opt-Out: https://redcircle.com/privacyMon, 01 Dec 2025 - 181 - 442 | Am I a Good Friend?? Friendship Lessons: Growing, Letting Go, and Showing Up
Are you truly a good friend? Answer honestly. In this episode, Tyra dives into the complexities of friendship, how to evaluate your role, grow from evolving connections, and intentionally cultivate meaningful bonds. She shares personal stories about childhood friends, new friendships in adulthood, and the lessons she’s learned about showing up and keeping your side of the street clean.
This week’s Affirmation is:“I am open to giving and receiving the kind of friendship that feels like home.”
3 Biggest Takeaways
- Friendships have levels and seasons—acquaintances, seasonal friends, core/inner circle, mirror friends, and distant friends—and understanding these helps you navigate your energy and expectations.Being a good friend starts with self-reflection: emotional availability, consistency, honesty, reciprocity, and accountability.The small, surface-level debates (splitting the check, RSVPs, birthdays) matter less than being intentional, communicative, and showing up authentically.
Community Connection Links
Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast
Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29
Shop the AFBG Merch!: http://tyrathecreative.com/merch
Letters From Listeners Form:https://forms.gle/yqwdsBuRBjXQm9Xw7
Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6
Resources
Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative
Here’s a free trial of ClassPass (with 20 bonus credits!):https://shop.tyrathecreative.com/classpass
Listen to Lofi Beats for Deep Focus:https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s
Wanna give therapy a try? Use BetterHelp:https://rebrand.ly/6ulm6zk
Try the Calm App:https://rebrand.ly/21n4tre
Alexis’ ‘Feeling My Shelf’ Newsletter:https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year -https://we.tl/t-gmLxjREKx4
Send an Email:affirmationsforblackgirls@gmail.com
Our P.O. Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
PleaseRate, Review,andSubscribeto the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls
Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls
Follow Us on TikTok:https://www.tiktok.com/@afbg_podcast
Follow Us on Threads: https://www.threads.com/@affirmationsforblackgirls
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 24 Nov 2025 - 180 - 441 | Homecoming: Slowing Down to Reconnect with Roots, Family, and Self | Pep Talk Wednesdays
In this week’s Pep Talk Wednesday, Tyra gets honest about what it meant to go back home for the first time in a long time — not for a quick visit, but for an extended stay that her spirit didn’t even know it was craving.
This episode explores the quiet magic of slowing down, stepping away from the noise, and letting your roots remind you who you are. From porch conversations and grocery store rides with her momma to the familiar sound of cicadas and family showing up unannounced (like always!), Tyra reflects on how going home helped her breathe again, reconnect with her identity, and remember the grounded version of herself she hadn’t visited in a while.
Pep Talk Challenge:
Do one thing this week that reconnects you with your roots.
Community Connection Links
Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast
Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29
Shop the AFBG Merch!: http://tyrathecreative.com/merch
Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7
Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6
Resources
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson
Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative
Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass
Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try the Calm App:https://rebrand.ly/21n4tre
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Send an Email: affirmationsforblackgirls@gmail.com
Our P.O. Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review,andSubscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls
Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls
Follow Us on TikTok:https://www.tiktok.com/@afbg_podcast
Follow Us on Threads: https://www.threads.com/@affirmationsforblackgirls
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyWed, 19 Nov 2025 - 179 - 440 | Insecurities Don’t Define You. The Beauty of Being Seen. Learning to Love the Parts of Me I Once Hated
From insecurities about skin tone, body, personality, or quirks, to learning how to show up fully and be seen. In this episode,Tyra dives into the power of embracing the parts of ourselves we once criticized. She shares her personal journey of self-love and confidence. Learn practical tools like Dopamine Menus, journaling, self-affirmations, and celebrating small wins to start honoring your worth and shining unapologetically.
This week’s Affirmation is:“I am worthy of being seen and celebrated exactly as I am.”
3 Biggest Takeaways
- Insecurities aren’t flaws, they’re signals: They highlight the parts of ourselves that need love, attention, and celebration.Being seen starts with small, intentional steps: Journaling, Dopamine Menus, and accepting compliments help train your brain to recognize your value.Representation and self-acknowledgment are healing: Celebrating yourself, your quirks, and your uniqueness rewires confidence and joy, even in the face of societal pressures or internalized doubt.
Get the Emjoy App -https://www.letsemjoy.com/
Recommendations of The Day:
Kay Ali Sparkling Lychee -https://go.magik.ly/ml/3ad9r/
Sol de Janeiro SOL Cheirosa '62 Eau de Parfum -https://go.magik.ly/ml/3ad9t/
Danessa Myricks Beauty Yummy Skin Tinthttps://go.magik.ly/ml/3ad9x/
PAT McGRATH Cream Blush -https://go.magik.ly/ml/3ada2/
Community Connection Links
Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast
Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29
Shop the AFBG Merch!: http://tyrathecreative.com/merch
Letters From Listeners Form:https://forms.gle/yqwdsBuRBjXQm9Xw7
Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6
Resources
Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative
Here’s a free trial of ClassPass (with 20 bonus credits!):https://shop.tyrathecreative.com/classpass
Listen to Lofi Beats for Deep Focus:https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s
Wanna give therapy a try? Use BetterHelp:https://rebrand.ly/6ulm6zk
Try the Calm App:https://rebrand.ly/21n4tre
Alexis’ ‘Feeling My Shelf’ Newsletter:https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year -https://we.tl/t-gmLxjREKx4
Send an Email:affirmationsforblackgirls@gmail.com
Our P.O. Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
PleaseRate, Review,andSubscribeto the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls
Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls
Follow Us on TikTok:https://www.tiktok.com/@afbg_podcast
Follow Us on Threads: https://www.threads.com/@affirmationsforblackgirls
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 17 Nov 2025 - 178 - 439 | Done is Better Than Perfect | Your Obsession With Getting it Right the First Time is Holding You Back. Overcoming Fear, Perfectionism, and Self-Doubt.
Perfectionism isn’t productivity; it’s fear in disguise. In today’s episode, Tyra talks about releasing the pressure of getting everything right the first time and embracing progress over perfection. We break down the truth about perfectionism, how it’s often fear dressed up as productivity, discipline, or control, and explore how starting messy can unlock your next-level potential if you have a little audacity.
This week’s Affirmation is: “I give myself permission to start messy & grow along the way.”
3 Biggest Takeaways
- Perfectionism is fear in disguise. It shows up dressed as productivity, discipline, control, or even “doing your best,” but underneath it’s really just fear: fear of failure, judgment, or not being enough. Recognizing that is the first step to freeing yourself.Done is better than perfect. Growth, learning, and creativity happen in the messy middle. The more you start, stumble, and iterate, the stronger and more confident you become. Waiting for perfection is the enemy of progress.Learning out loud builds resilience and connection. Sharing your imperfect journey, whether publicly or in a trusted space—helps you normalize trial and error, reframe mistakes as lessons, and create space for growth without letting fear hold you back.
Community Connection Links
Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast
Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29
Shop the AFBG Merch!: http://tyrathecreative.com/merch
Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7
Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6
Resources
Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative
Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass
Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try the Calm App:https://rebrand.ly/21n4tre
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Send an Email: affirmationsforblackgirls@gmail.com
Our P.O. Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review,andSubscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls
Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls
Follow Us on TikTok:https://www.tiktok.com/@afbg_podcast
Follow Us on Threads: https://www.threads.com/@affirmationsforblackgirls
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 10 Nov 2025 - 177 - 438 | We Are Not Trees, Girl MOVE! Stop Staying Put. It’s Time to Uproot and Find Freedom Beyond Your Comfort Zone | Pep Talk Wednesdays
We are not meant to stay rooted in the same soil forever. Every time you try something new or imagine a better version of your life, you’re training your brain to see new possibilities.
Pep Talk Challenge:
This week, uproot yourself (just a little) and try something new that scares or excites you.
Community Connection Links
Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast
Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29
Shop the AFBG Merch!: http://tyrathecreative.com/merch
Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7
Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6
Resources
Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative
Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass
Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try the Calm App:https://rebrand.ly/21n4tre
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Send an Email: affirmationsforblackgirls@gmail.com
Our P.O. Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review,andSubscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls
Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls
Follow Us on TikTok:https://www.tiktok.com/@afbg_podcast
Follow Us on Threads: https://www.threads.com/@affirmationsforblackgirls
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyWed, 05 Nov 2025 - 176 - 437 | Breaking Cycles & Building Generational Wealth: Why It’s Never Too Early to Start Estate Planning with Andrea Morrison
Are you waiting for the “right time” to plan your legacy? It’s easier than you think, and it starts now. In this episode, Tyra sits down with her mama, Andrea Morrison, a brilliant Estate Planning attorney, to talk about building wealth, protecting your peace, and breaking cycles for future generations.
From wills and trusts to life insurance and tough family conversations, we break down practical steps anyone can take, no matter your age, relationship status, or income level. By the end of this episode, you’ll see that estate planning isn’t just legal paperwork, it’s a love letter to your family and a blueprint for stability that lasts generations.
This week’s Affirmation is: “Breaking cycles doesn’t require perfection, just intention.”
✨ Connect with Andrea Morrison
Follow Andrea and support her work:
• LinkedIn: https://www.linkedin.com/in/andrea-v-morrison/
• Website: https://andreamorrisonlaw.com/
Do Your Parents Have an Estate Plan?https://andreamorrisonlaw.com/2025/10/do-your-parents-have-an-estate-plan/
Resources
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to theFor Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm Apphttps://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM:https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram:Affirmations for Black Girls Insta
Follow Us on Youtube:Affirmations for Black Girls Youtube
Follow Us on Tiktok:Affirmations for Black Girls Tiktok
Follow Us on Threads: Affirmations for Black Girls Threads
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 03 Nov 2025 - 175 - 436 | Dear Future Husband: Journaling Prompts to Reflect, Manifest, and Prepare for the Love You Deserve
Ever catch yourself daydreaming about your future partner and wonder if they’re out there somewhere thinking about you too?
In today’s episode, Tyra leads an interactive journaling session designed to help you reflect on past relationships, clarify your needs, and dream about the love you truly deserve. Through prompts exploring lessons learned, love languages, and envisioning your future partner, you’ll get the tools to write your way toward clarity, confidence, and the kind of partnership that honors your heart.
This week’s Affirmation is: “I deserve a partner who respects my heart, mind, and soul.”
Download the E-Journal here: https://we.tl/t-IcjoGOpmzk
Community Connection Links
Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast
Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29
Shop the AFBG Merch!: http://tyrathecreative.com/merch
Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7
Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6
Resources
Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative
Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass
Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try the Calm App:https://rebrand.ly/21n4tre
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Send an Email: affirmationsforblackgirls@gmail.com
Our P.O. Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review,andSubscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls
Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls
Follow Us on TikTok:https://www.tiktok.com/@afbg_podcast
Follow Us on Threads: https://www.threads.com/@affirmationsforblackgirls
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 27 Oct 2025 - 174 - 435 | Joy Is in the Details: How Revisiting Childhood Habits Helps Us Feel Whole Again | Pep Talk Wednesdays
In today’sPEP TALK,Tyra, reminds us that collecting isn’t just a childhood phase, it's a practice that can bring excitement, connection, and creativity back into our adult lives. Whether it’s plants, vinyl records, or salt & pepper shakers, starting a collection can be a small, powerful way to add fun and meaning to your days.
Pep Talk Challenge:
Start, or rediscover, a collection that excites you; just one item. Then, share it with us online and tag @affirmationsforblackgirls.
Resources
Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://shop.tyrathecreative.com/classpass
Join the AFBG Book Club:https://tyrathecreative.myflodesk.com/xkz6bzvn29
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to theFor Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm Apphttps://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM:https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram:Affirmations for Black Girls Insta
Follow Us on Youtube:Affirmations for Black Girls Youtube
Follow Us on Tiktok:Affirmations for Black Girls Tiktok
Follow Us on Threads: Affirmations for Black Girls Threads
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyWed, 22 Oct 2025 - 173 - 434 | The Stories That Made Us: How Storytelling Heals Us Through Recipes, Memories & Family Stories That are Passed Down
In this episode, Tyra explores the timeless power of storytelling and why it matters now more than ever. From family photo albums to recipes passed down like secret codes, stories are the glue that keeps our culture, creativity, and connections alive. She shares how journaling, audiobooks, and oral history not only preserve memories but also serve as a gift for future generations. This episode is a reminder that storytime isn’t just for kids, it’s for anyone who wants to stay rooted, inspired, and in touch with what truly matters.
This week’s Affirmation is: “My experiences and my voice matter.”
Three Biggest Takeaways:
- Preserve Family and Cultural Heritage:Stories, recipes, and oral histories are irreplaceable parts of our legacy—once they’re lost, they’re gone forever.Storytelling as Self-Care and Growth:Journaling, cooking, or listening to long-form stories engages the mind, strengthens memory, and nurtures creativity.Build Community and Connection:Sharing stories, hosting casual storytelling nights, or engaging in discussions keeps us connected, strengthens empathy, and fosters belonging across generations.
Resources
Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://shop.tyrathecreative.com/classpass
Join the AFBG Book Club:https://tyrathecreative.myflodesk.com/xkz6bzvn29
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to theFor Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm Apphttps://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM:https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram:Affirmations for Black Girls Insta
Follow Us on Youtube:Affirmations for Black Girls Youtube
Follow Us on Tiktok:Affirmations for Black Girls Tiktok
Follow Us on Threads: Affirmations for Black Girls Threads
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 20 Oct 2025 - 172 - 433 | Girl, Love Don’t Cost A Thing: Releasing Financial Stress & Learning How to Stop Over-Giving in Relationships
In today’s episode, Tyra reflects on the financial stress she carried from past relationships and how it shaped her money habits. She shares honest stories from old romances where she often found herself as the provider, and how that mindset taught her lessons about boundaries, self-worth, and reclaiming control over her finances. This episode is about letting go of guilt, closing chapters that no longer serve you, and stepping into financial confidence.
This week’s Affirmation is: “I make financial choices that support my goals and well-being.”
3 Biggest Takeaways
- Recognize how past relationships may have created unhealthy financial patterns, and that you can change them.Financial sacrifice does not equal love—learning to set boundaries around money is an act of self-respect.Letting go of guilt and old money stress makes space for confident, intentional financial choices that serve you.
Resources
Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://shop.tyrathecreative.com/classpass
Join the AFBG Book Club:https://tyrathecreative.myflodesk.com/xkz6bzvn29
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to theFor Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm Apphttps://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM:https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram:Affirmations for Black Girls Insta
Follow Us on Youtube:Affirmations for Black Girls Youtube
Follow Us on Tiktok:Affirmations for Black Girls Tiktok
Follow Us on Threads: Affirmations for Black Girls Threads
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 13 Oct 2025 - 171 - 432 | Going to Therapy Doesn’t Mean You’re Broken, It Means You’re Growing | Pep Talk Wednesdays
Tyra dives deep into the power of therapy and mental health, breaking down the stigma that therapy means you're "broken." Instead, Tyra shows how therapy is an essential part of personal growth, empowerment, and becoming the best version of yourself. She encourages you to see therapy not as a sign of weakness, but as a tool for leveling up and embracing your full potential.
Pep Talk Challenge:
Embrace therapy as a tool for growth.If you’ve been considering therapy, take that first step. If you’re already in therapy, reflect on how you can dive deeper and make the most out of it.
Therapy Resources
Inclusive Therapists Directory:https://www.inclusivetherapists.com/
Black Female Therapists Directory:https://blackfemaletherapists.com/
Journal prompts:https://www.chloejflowers.com/blog/2020/6/8/journaling-prompts-for-black-healing
Self-Love Workbook for Black Women
Additional Resources
Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine.https://shop.tyrathecreative.com/classpass
Join the AFBG Book Club:https://tyrathecreative.myflodesk.com/xkz6bzvn29
Alexis’ ‘Feeling My Shelf’ Newsletter:https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year -https://we.tl/t-gmLxjREKx4
Listen to theFor Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp:https://rebrand.ly/6ulm6zk
Try The Calm Apphttps://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM:https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram:Affirmations for Black Girls Insta
Follow Us on Youtube:Affirmations for Black Girls Youtube
Follow Us on Tiktok:Affirmations for Black Girls Tiktok
Follow Us on Threads:Affirmations for Black Girls Threads
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyWed, 08 Oct 2025 - 170 - 431 | Part 2: Reclaiming Joy in a World That Wants You Exhausted | Balancing Joy, Purpose, and Rest as a Black Creator with Taylor Cassidy
In Part 2 of this conversation, Tyra sits down with Taylor Cassidy of Fast Black History to talk about the reality of being a Black content creator. They dive into how that responsibility can bring unexpected pressure—and the ways Taylor stays grounded, joyful, and purposeful while navigating it all.
This week’s Affirmation is:“I create with intention and inspire with innovation.”
✨ Connect withTaylor Cassidy
Follow Taylor Cassidy and support their work:
• Instagram: @taylorcassidyj
• TikTok: @taylorcassidyj
• YouTube: @taylorcassidyj
• Pre-Order “Black History Is Your History” by Taylor Cassidy:https://www.simonandschuster.com/books/Black-History-Is-Your-History/Taylor-Cassidy/9781665957700?fbclid=PAZXh0bgNhZW0CMTEAAaevEdTehgS2JqVzynP4Re16NR89OpgdZiPkizgAki8le1EWx58ZkAOJGcNmAQ_aem_49_CHV3J8vo_NRhfS6Sksg
Resources
Join the AFBG Book Club:https://tyrathecreative.myflodesk.com/xkz6bzvn29
Alexis’ ‘Feeling My Shelf’ Newsletter:https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year -https://we.tl/t-gmLxjREKx4
Listen to theFor Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp:https://rebrand.ly/6ulm6zk
Try The Calm Apphttps://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM:https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram:Affirmations for Black Girls Insta
Follow Us on Youtube:Affirmations for Black Girls Youtube
Follow Us on Tiktok:Affirmations for Black Girls Tiktok
Follow Us on Threads:Affirmations for Black Girls Threads
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 06 Oct 2025 - 169 - 430 | Part 1: Reclaiming Joy in a World That Wants You Exhausted | Balancing Joy, Purpose, and Rest as a Black Creator with Taylor Cassidy
In today’s episode, Tyra sits down with Taylor Cassidy of ‘Fast Black History’. They explore the reality of being Black content creators, how that responsibility can come with unexpected pressure, and ways to stay sane while staying steadfast in their purpose.
This week’s Affirmation is:“I create with intention and inspire with innovation.”
✨ Connect withTaylor Cassidy
Follow Taylor Cassidy and support their work:
• Instagram: @taylorcassidyj
• TikTok: @taylorcassidyj
• YouTube: @taylorcassidyj
• Pre-Order “Black History Is Your History” by Taylor Cassidy:https://www.simonandschuster.com/books/Black-History-Is-Your-History/Taylor-Cassidy/9781665957700?fbclid=PAZXh0bgNhZW0CMTEAAaevEdTehgS2JqVzynP4Re16NR89OpgdZiPkizgAki8le1EWx58ZkAOJGcNmAQ_aem_49_CHV3J8vo_NRhfS6Sksg
Resources
Join the AFBG Book Club:https://tyrathecreative.myflodesk.com/xkz6bzvn29
Alexis’ ‘Feeling My Shelf’ Newsletter:https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year -https://we.tl/t-gmLxjREKx4
Listen to theFor Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp:https://rebrand.ly/6ulm6zk
Try The Calm Apphttps://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM:https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram:Affirmations for Black Girls Insta
Follow Us on Youtube:Affirmations for Black Girls Youtube
Follow Us on Tiktok:Affirmations for Black Girls Tiktok
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Privacy & Opt-Out: https://redcircle.com/privacyMon, 29 Sep 2025 - 168 - 429 | You Are the Prize: Dating with Standards and Non-Negotiables | Pep Talk Wednesdays
In today’sPEP TALK, Tyra breaks down the difference between “preferences” and “non-negotiables,” talks about why many settle for the bare minimum, and explores why having standards isn’t “too much”.
Pep Talk Challenge:
Spend time this week writing yourTop 5 Non-Negotiablesfor any new relationship. Then, compare that list against a relationship in your life (romantic, platonic, or family) and ask: Am I honoring these, or have I compromised? Commit to holding firm in at least one boundary this week.
Resources
Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine.https://shop.tyrathecreative.com/classpass
Join the AFBG Book Club:https://tyrathecreative.myflodesk.com/xkz6bzvn29
Alexis’ ‘Feeling My Shelf’ Newsletter:https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year -https://we.tl/t-gmLxjREKx4
Listen to theFor Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp:https://rebrand.ly/6ulm6zk
Try The Calm Apphttps://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM:https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram:Affirmations for Black Girls Insta
Follow Us on Youtube:Affirmations for Black Girls Youtube
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Follow Us on Threads:Affirmations for Black Girls Threads
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyWed, 24 Sep 2025 - 167 - 428 | Put Them on Mute: Protecting Your Peace in Group Chats & Social Spaces. You Don’t Owe Everyone Access to You
Not every message, notification, or invite deserves your immediate attention… or any attention at all. In this episode, Tyra dives into the art of setting digital boundaries, pushing back against the unspoken pressure to always be “on,” and recognizing when group dynamics or constant availability are draining instead of nourishing. If you’ve ever felt guilty for not responding fast enough or said “yes” just to avoid being the odd one out, this conversation will give you permission to prioritize your peace, honor your limits, and find balance between connection and self-preservation.
This week’s Affirmation is: “I choose to be present without being overly accessible.”
4 Biggest Takeaways
- You Don’t Owe Everyone Access to You or Your Time – Being constantly available isn’t the same as being dependable. Protecting your energy is an act of self-respect.Digital Boundaries Are Still Boundaries – Silence, delayed responses, or a polite “no” are valid ways of drawing the line, even in group chats and DMs.Choosing Rest During Moments of Social Overstimulation is Valid – Stepping back doesn’t make you antisocial; it makes you intentional about where and with whom you spend your energy.Community Doesn’t Require Overextension – True friends and healthy groups will respect your limits and not demand more than you can give.
Resources
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to theFor Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm Apphttps://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM:https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram:Affirmations for Black Girls Insta
Follow Us on Youtube:Affirmations for Black Girls Youtube
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Follow Us on Threads: Affirmations for Black Girls Threads
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyWed, 24 Sep 2025 - 166 - 427 | Healing Old Wounds and Finding Joy at 31 | Happy Birthday To Me ✨
In today’s episode, Tyra gets real about birthdays, healing old wounds, and learning to celebrate herself in ways she never thought possible. From a 5th-grade party where no one showed up, to her therapist pushing her to reclaim her joy, to dancing the night away at her 31st surrounded by family — this conversation is all about rewriting the stories we’ve carried for too long.
This week’s affirmation:“I choose to celebrate who I am becoming, not just who I’ve been.”
Biggest Takeaways
A reminder that sometimes the people who matter most have been showing up all along.Permission to celebrate yourself, even when it feels uncomfortable.Hope that healing is possible in the most ordinary, joy-filled moments.Grab The Artist’s Way Workbook
Resources
Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine.https://shop.tyrathecreative.com/classpass
Join the AFBG Book Club:https://tyrathecreative.myflodesk.com/xkz6bzvn29
Alexis’ ‘Feeling My Shelf’ Newsletter:https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year -https://we.tl/t-gmLxjREKx4
Listen to theFor Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp:https://rebrand.ly/6ulm6zk
Try The Calm Apphttps://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM:https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram:Affirmations for Black Girls Insta
Follow Us on Youtube:Affirmations for Black Girls Youtube
Follow Us on Tiktok:Affirmations for Black Girls Tiktok
Follow Us on Threads:Affirmations for Black Girls Threads
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacySat, 20 Sep 2025 - 165 - 426 | What This Community Taught Us | Pep Talk Wednesdays
In today’sPEP TALKepisode, Tyra takes some time to say THANK YOU to the Affirmations For Black Girls community. This episode is filled with community submissions highlighting listener reflections, stories, and growth.
Pep Talk Challenge:
This week, celebrate YOUR own growth by sharing one of your biggest wins or takeaways from the pod. It could be sending the podcast to a friend who needs some encouragement or journaling about the lessons you’ve carried into your life.
For bonus points, post about your favorite episode and tag us at @affirmationsforblackgirls on Instagram or YouTube and @afbg_podcast on TikTok.
Resources
Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://shop.tyrathecreative.com/classpass
Join the AFBG Book Club:https://tyrathecreative.myflodesk.com/xkz6bzvn29
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to theFor Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm Apphttps://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM:https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram:Affirmations for Black Girls Insta
Follow Us on Youtube:Affirmations for Black Girls Youtube
Follow Us on Tiktok:Affirmations for Black Girls Tiktok
Follow Us on Threads: Affirmations for Black Girls Threads
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyWed, 10 Sep 2025 - 164 - 425 | Why Mistakes Are the Recipe for Growth | Fake It Till You ‘Bake’ It: How to Fail Forward With Grace and Welcome Sweet Surprises into Your Life.
In today’s episode, Tyra is joined by Miss Tyra B (aka Tyra Too!), who is the creative mind behind the AFBG Book Club and newsletter, to dive into Fake It Till You Bake It by Jamie Wesley. Together, they unpack how life’s “flops” can actually become fertile ground for joy, creativity, and second chances when we give ourselves permission to begin again.
This week’s Affirmation is: “Every misstep is a setup for something sweeter.”
Get The Book: Fake It Til you Bake It
3 Biggest Takeaways
- Baking is a lot like life. It takes patience, effort, and the courage to try again when things don’t turn out as planned.
Shift your perspective from “failing” to “failing forward”. Every setback is a lesson that pushes you closer to success.
Add a little sweetness into the messy parts of life. Whether it’s through gratitude, self-care, or small wins, joy is always worth baking in.Catch Up with Miss Tyra B
Instagram: https://www.instagram.com/misstyrabryant/
Tiktok: https://www.tiktok.com/@misstyrabryant
Youtube: https://www.youtube.com/c/MissTyraB
Resources
Join the AFBG Book Club:https://tyrathecreative.myflodesk.com/xkz6bzvn29
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to theFor Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm Apphttps://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM:https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram:Affirmations for Black Girls Insta
Follow Us on Youtube:Affirmations for Black Girls Youtube
Follow Us on Tiktok:Affirmations for Black Girls Tiktok
Follow Us on Threads: Affirmations for Black Girls Threads
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 25 Aug 2025 - 163 - 424 | Soft Life Summer School: Money Mindset | Releasing Fear Around Finances & Planning for a Secure Future
Have you ever stopped to think about the way your relationship with money is shaping your life? In today’s episode, Tyra dives deep into the hidden beliefs we carry about money, how they show up in our daily choices, and what it looks like to rewrite your money story. You’ll walk away feeling empowered to make aligned financial decisions and create a healthier, more abundant money mindset.
This week’s Affirmation is:“I trust myself to manage and grow my resources wisely.”
3 Biggest Takeaways
- How your upbringing and environment shape your money beliefs.The subtle ways scarcity thinking can block opportunities.Practical steps to begin shifting from a survival mindset to an abundant one.
Resources
Join the AFBG Book Club:https://tyrathecreative.myflodesk.com/xkz6bzvn29
Alexis’ ‘Feeling My Shelf’ Newsletter:https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year -https://we.tl/t-gmLxjREKx4
Listen to theFor Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp:https://rebrand.ly/6ulm6zk
Try The Calm Apphttps://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM:https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram:Affirmations for Black Girls Insta
Follow Us on Youtube:Affirmations for Black Girls Youtube
Follow Us on Tiktok:Affirmations for Black Girls Tiktok
Follow Us on Threads:Affirmations for Black Girls Threads
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 18 Aug 2025 - 162 - 423 | Soft Life Summer School: Falling In Love with Moving Your Body & Learning How to Turn Exercise into a Ritual You Crave | Pep Talk Wednesdays
In today’s Pep Talk, Tyrais kicking off Soft Life Summer School! Class is in session! This is a laid-back series all about learning how to show up for yourself with more ease, grace, and self-love this season. Today’s lesson is all about movement. But not the “drag yourself to the gym and hate every minute” kind. We’re talking about movement as an act of self-care, connection, and joy.
Tyra shares how she retrained her brain to see exercise as a ritual she craves instead of a chore she endures, plus how small, consistent actions (and a little community support) can turn working out into something you actually look forward to. Whether it’s boxing, run club, dancing in your living room, or walking with a friend, this is your mid-week reminder that your body deserves celebration, not punishment.
Try Class Pass:They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine.https://shop.tyrathecreative.com/classpass
Pep Talk Challenge:
Find one way to move your body this week, new or old. Take a photo and tag us on IG @affirmationsforblackgirls
Resources
Join the AFBG Book Club:https://tyrathecreative.myflodesk.com/xkz6bzvn29
Alexis’ ‘Feeling My Shelf’ Newsletter:https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year -https://we.tl/t-gmLxjREKx4
Listen to theFor Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp:https://rebrand.ly/6ulm6zk
Try The Calm Apphttps://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM:https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram:Affirmations for Black Girls Insta
Follow Us on Youtube:Affirmations for Black Girls Youtube
Follow Us on Tiktok:Affirmations for Black Girls Tiktok
Follow Us on Threads:Affirmations for Black Girls Threads
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyWed, 13 Aug 2025 - 161 - Being Intentional With Your Time. Creating Consistency to Ground Yourself & Learning How to Boost Your Mental Health Through Meaningful Experiences using Monthly Short Term Goal Setting | REWIND
What are your intentions for the month? Have you taken the time to reflect on how you can be more intentional in your daily life? In this REWIND Episode, Tyra walks you through a new exercise she just started doing, Monthly Bucket lists, in hopes of boosting her mood and getting her out of the month-long ‘funk’ she’s been in.
This week’s affirmation is: “I anchor myself in daily rituals that promote calmness and clarity.”
Download the Monthly Bucket List worksheet: https://tyrathecreative.com/creative-worksheets
Try Epidemic Sound FOR FREE FOR 30 DAYS: https://www.epidemicsound.com/referral/bveuw0
Learn a language with me for free on Duolingo! https://shop.tyrathecreative.com/xkl
Resources
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
We’re Not Really Strangers Breakup Edition Self Reflection Edition
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 11 Aug 2025 - 160 - 422 | Third Spaces Are Disappearing and Loneliness Is On The Rise | Exploring Your City Like a Tourist & Build Connection Right Where You Are | Pep Talk Wednesdays
Third spaces — the coffee shops, gyms, libraries, and local spots where we casually connect with others — are disappearing, and it’s making us lonelier than ever. Over 60% of Americans say they feel lonely at least some of the time, and too many of us are stuck in the cycle of just home, work, and maybe church.
In this Pep Talk Wednesday, Tyra shares how to break out of that cycle by exploring your city like a tourist and creating third (and even fourth!) spaces that help you feel alive and connected again. You’ll learn how to notice the beauty right where you are, how to find hidden gems you’ll actually enjoy, and how to start living a fuller life today.
Pep Talk Challenge:
Pick one place or activity in your city you’ve never experienced before and make a day of it. It can be a solo date, but it could also be fun to get the whole family involved. Bonus points if it costs nothing. Bring a journal. Be present. Take a picture for yourself if you want.
Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine.https://shop.tyrathecreative.com/classpass
Resources
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to theFor Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm Apphttps://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM:https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram:Affirmations for Black Girls Insta
Follow Us on Youtube:Affirmations for Black Girls Youtube
Follow Us on Tiktok:Affirmations for Black Girls Tiktok
Follow Us on Threads: Affirmations for Black Girls Threads
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyWed, 30 Jul 2025 - 159 - Do I Love on ME Enough? Self-Care is NOT Selfish. It's a Necessary Act of Self-Preservation and Love. You Cannot Give From an Empty Cup. Learn How to Pour Into YOU. | ✨ Pep Talk Wednesdays REWIND
In this rewind episode, Tyra is here with a pep talk for the AFBG Family! Today, Tyra is diving into the world of self-care. Some of us have guilt around self-care and self-love, and after this pep talk, that is no longer your portion!
Today's Challenge:
Write down 3 things that make you happy RIGHT NOWCreate a list of self-care activities you want to start implementing in your lifeComplete atleast ONE before the end of the week.Try Epidemic Sound FOR FREE FOR 30 DAYS: https://www.epidemicsound.com/referral/bveuw0
We’re Not Really Strangers Thought Provoking Cards
Resources
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 28 Jul 2025 - 158 - 421 | What Getting Stranded in Atlanta Taught Me About Adventure | When the Plan Falls Apart: Finding Peace in the Unexpected
Ever found yourself stuck in a situation you didn’t plan for — one that felt like an inconvenience, but turned out to be a divine reset? In today’s episode, Tyra unpacks the quiet power of being still, letting go of control, and surrendering to what life is trying to teach you when everything feels off track. There’s wisdom waiting in the pause.
This week’s Affirmation is:“I trust that every detour is a part of God’s divine direction.”
3 Biggest Takeaways
1. Stillness reveals what distraction hides.
Being forced to pause allows us to finally hear what our spirit’s been trying to say beneath the noise.
2. Detours are often divine redirections.
Just because it wasn’t the original plan doesn’t mean it’s not the right path.
3. Trust grows in the unknown.
Surrendering control invites a deeper faith — one that doesn’t rely on certainty to feel grounded.
Resources
Join the AFBG Book Club:https://tyrathecreative.myflodesk.com/xkz6bzvn29
Alexis’ ‘Feeling My Shelf’ Newsletter:https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year -https://we.tl/t-gmLxjREKx4
Listen to theFor Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp:https://rebrand.ly/6ulm6zk
Try The Calm Apphttps://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM:https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram:Affirmations for Black Girls Insta
Follow Us on Youtube:Affirmations for Black Girls Youtube
Follow Us on Tiktok:Affirmations for Black Girls Tiktok
Follow Us on Threads:Affirmations for Black Girls Threads
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyTue, 22 Jul 2025 - 157 - 420 | Letting Go Isn’t Failure. It’s a New Beginning. Learning to Love Again After Grief & What Healing Really Looks Like | Pep Talk Wednesdays
What if letting go isn’t the end—but the beginning of something softer, stronger, and more honest? In today’s Pep Talk, Tyra reflects on grief, healing, and the quiet courage it takes to receive love again—drawing inspiration from Before I Let Go by Kennedy Ryan. This one’s for anyone learning to make peace with what didn’t last… and still open up to what could.
Pep Talk Challenge:
Write a letter to a version of yourself that you’ve outgrown.
Tell her thank you. Tell her you love her. And tell her it’s okay to rest now.
Resources
Join the AFBG Book Club:https://tyrathecreative.myflodesk.com/xkz6bzvn29
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to theFor Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm Apphttps://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM:https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram:Affirmations for Black Girls Insta
Follow Us on Youtube:Affirmations for Black Girls Youtube
Follow Us on Tiktok:Affirmations for Black Girls Tiktok
Follow Us on Threads: Affirmations for Black Girls Threads
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyWed, 18 Jun 2025 - 156 - 419 | Pressing Pause & Learning to Reset. The Art of Slowing Down to Speed Up. The Power of Intentional Rest.
What do you think about the sentiment less is more? In this week’s episode Tyra explores the power of doing less — and how that intentional slowing down can lead to more clarity, creativity, and peace. We’ve been taught that rest is something we have to earn, but what if rest is actually the secret to becoming our fullest selves?
Through personal stories, gentle reminders, and a few hard truths, Tyra invites you to rethink your relationship with rest and reimagine what productivity can look like when it's rooted in presence instead of pressure.
This week’s affirmation is“I choose peace over pressure, and presence over perfection.”
3 Biggest Takeaways from this episode:
- Rest is not a reward — it’s a right.Taking breaks canboostyour creativity and productivity, not block it.If you’re not careful, constantly “doing” can cause you to miss the life you're actually living.
Resources
Alexis’ ‘Feeling My Shelf’ Newsletter:https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year -https://we.tl/t-gmLxjREKx4
Listen to theFor Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp:https://rebrand.ly/6ulm6zk
Try The Calm Apphttps://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM:https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram:Affirmations for Black Girls Insta
Follow Us on Youtube:Affirmations for Black Girls Youtube
Follow Us on Tiktok:Affirmations for Black Girls Tiktok
Follow Us on Threads:Affirmations for Black Girls Threads
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyTue, 17 Jun 2025 - 155 - 418 | Absorbing Love: How Our Fathers Shaped Our Emotional Blueprint
Have you ever stopped to think about how you learned love — not through words, but through what you absorbed from the men who raised you? In today’s episode, Tyra explores how our early experiences with father figures — whether tender or tough — shaped our emotional language. Together, we unpack what it means to redefine love on your own terms and give yourself permission to want softness, consistency, and presence.
This week’s Affirmation is:“I deserve softness — in how I speak to myself, how I love, and how I’m loved in return.”
3 Biggest Takeaways
- Love is often absorbed, not taught — and that impacts how we show up emotionally.You’re allowed to crave love that feels emotionally safe, expressive, and affirming.Redefining love for yourself isn’t betrayal — it’s healing.
Join The Refill Room: Our Exclusive Subscriber Only Hubhttps://app.redcircle.com/shows/84f884fe-819e-43b6-b877-ad8ad08f986e/exclusive-content
Visit my Food Blog:www.TyrasTable.com
Resources
Alexis’ ‘Feeling My Shelf’ Newsletter:https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year -https://we.tl/t-gmLxjREKx4
Listen to theFor Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp:https://rebrand.ly/6ulm6zk
Try The Calm Apphttps://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM:https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram:Affirmations for Black Girls Insta
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Follow Us on Threads:Affirmations for Black Girls Threads
The links above may be commission links
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Privacy & Opt-Out: https://redcircle.com/privacyMon, 09 Jun 2025 - 154 - 417 | You Deserve to Be Celebrated. Making Joy A Habit & Celebrating Without Reason | Pep Talk Wednesdays
Ever feel like celebration has to be earned? Like you need to hit a big milestone, reach a goal, or have somethingextraordinaryhappen before you’re allowed to feel proud?
In today’s Pep Talk Wednesday, Tyra is giving you full permission tostop waiting.
This episode is all about honoring yourself now — not later. Whether you checked something off your to-do list, showed up for yourself emotionally, or simply made it through the day — that deserves to be seen.
Tyra shares why celebration is more than a party — it’s a practice. One that helps you rewrite old narratives, embrace joy in your present, and stop tying your worth to constant achievement.
Pep Talk Challenge:
Celebrate something this week that no one else can see but you — and do it in a way you haven’t done in a long time.
✨ Maybe it’s your consistency.
✨ Maybe it’s emotional growth.
✨ Maybe it’s getting out of bed when you didn’t feel like it.
Whatever it is, honor iton purpose.
It doesn’t have to cost a thing — it just has to be meaningful to you.
Post your celebration moment and tag @affirmationsforblackgirls so I can cheer you on! 🥂
Resources
Alexis’ ‘Feeling My Shelf’ Newsletter:https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year -https://we.tl/t-gmLxjREKx4
Listen to theFor Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp:https://rebrand.ly/6ulm6zk
Try The Calm Apphttps://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM:https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram:Affirmations for Black Girls Insta
Follow Us on Youtube:Affirmations for Black Girls Youtube
Follow Us on Tiktok:Affirmations for Black Girls Tiktok
Follow Us on Threads:Affirmations for Black Girls Threads
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyWed, 04 Jun 2025 - 153 - 416 | Before You Fall in Love Again… Ask Yourself These 5 Questions | Am I ready to be a Partner? Your Love Life Deserves a Firm Foundation and it begins with YOU.
In today’s episode, Tyra is pulling back the curtain on five life-check questions that you should ask yourself before jumping (back) into the dating world. From your relationship with money to your routines and future goals, this is the episode that’ll help you pause andreallyevaluate whether you’re ready for love—or just longing for a distraction. It’s real, it’s reflective, and a reminder that you're already worthy, with or without a partner.
This week’s Affirmation is“I choose love from overflow, not emptiness.”
3 Biggest Takeaways:
- Dating from a place of self-abandonment leads to confusion, codependency, and settling for less than you deserve.Building a strong relationship with yourself — your money, body, routines, and goals — lays the foundation for real love.You don’t find yourself in a relationship. You bring yourself into it — whole, clear, and grounded.
Try The Calm Apphttps://rebrand.ly/21n4tre
Try Class Pass (Get 20 Free Credits)https://classpass.com/refer/ENCD196T4
Resources
Alexis’ ‘Feeling My Shelf’ Newsletter:https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year -https://we.tl/t-gmLxjREKx4
Listen to theFor Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp:https://rebrand.ly/6ulm6zk
COMMUNITY CONNECTION FORM:https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram:Affirmations for Black Girls Insta
Follow Us on Tiktok:Affirmations for Black Girls Tiktok
Follow Us on Twitter:Affirmations for Black Girls Twitter
Follow Us on Youtube:Affirmations for Black Girls Youtube
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 02 Jun 2025 - 152 - 415 | FOMO Is Holding You Back. Overcoming the Fear of Missing Out & Embracing Your Own Journey w/ Shanika From Scratch Everything
In today’s episode, Tyra is joined by Shanika, host of the Scratch Everything podcast, for a real and refreshing conversation about FOMO—the fear of missing out—and how it creeps into our minds, our decisions, and our peace.
Together, they explore what it means to truly trust your timing, how to stop comparing your life to the highlight reels you see online, and why chasing alignment will always be more fulfilling than chasing what looks good on paper.
Whether you’re in a season of waiting, stuck in a loop of comparison, or just feeling like you’re “behind,” this episode will remind you: you’re exactly where you’re meant to be.
Affirmation of the Week:
“Joy lives in the present, and that’s where I choose to be.”
🔑 What You’ll Hear:
How social media fuels comparison & how to set boundariesWhy being “behind” is a mythLearning to say no to distractions that don’t serve your growthWhat it means to be present in your own timelineFind Shanika:
Instagram: https://www.instagram.com/scratcheverythingpodcast/
Youtube: https://www.youtube.com/@scratcheverything
Tiktok: https://www.tiktok.com/@scratcheverything
Resources
Alexis’ ‘Feeling My Shelf’ Newsletter:https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year -https://we.tl/t-gmLxjREKx4
Listen to theFor Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp:https://rebrand.ly/6ulm6zk
Try The Calm Apphttps://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM:https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram:Affirmations for Black Girls Insta
Follow Us on Tiktok:Affirmations for Black Girls Tiktok
Follow Us on Twitter:Affirmations for Black Girls Twitter
Follow Us on Youtube:Affirmations for Black Girls Youtube
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 26 May 2025 - 151 - 414 | Are You Living in Survival Mode?? Finding Safety, Softness & a New Way to Thrive | Pep Talk Wednesday
In today’s Pep Talk Wednesday, Tyra opens up about what it means to finally step out of survival mode and into a season of softness. For so long, life was about hustling, stretching every dollar, and just making it through the day. But now? There's space. Space to breathe, space to rest, space to just be.
This episode is for the woman who’s noticing that her nervous system is finally calm. She’s walking slower, cooking more, laughing deeper — and realizing that this, too, is a form of success.
If you’ve ever felt guilty for slowing down or unsure if you’re “doing enough,” this is your reminder: You’re not thriving because life is perfect — you’re thriving because you’re finally safe.
Pep Talk Challenge: Write down some things your younger-you couldn’t even imagine having time or capacity for. Indulge in one of those things this week.
Resources
Alexis’ ‘Feeling My Shelf’ Newsletter:https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to theFor Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm Apphttps://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM:https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram:Affirmations for Black Girls Insta
Follow Us on Tiktok:Affirmations for Black Girls Tiktok
Follow Us on Twitter:Affirmations for Black Girls Twitter
Follow Us on Youtube:Affirmations for Black Girls Youtube
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyWed, 21 May 2025 - 150 - Ending 'Situationships' | Sis, It’s Time To LET IT GO. Do I Have a Soul Tie?? How To Avoid Confusing & Unhealthy Romantic Situations, Loving YOU First & Knowing What YOU Want Romantically | REWIND
Situationships have plagued Millennial dating since the beginning of… well, our generation. Tyra is unpacking her most recent “situationship” and sharing how uncomfortable it was for her to release it. But, one thing that stuck with her was, even though it was uncomfortable and difficult, she KNEW it was an act of self love.
This week’s affirmation is: “I love me.”
Biggest Take Aways From Today’s Episode:
- What is a ‘Situationship’? - https://pin.it/VbT3dZd Signs you’re in a situationship - https://pin.it/4Uahcre How to avoid them - https://pin.it/6yNnsB1 What are ‘Soul ties’?- https://pin.it/4oNgoSK
Join the Book Club https://shop.tyrathecreative.com/53a2ec
Resources
The Keys to Healing, Freedom, and Miracles - A Sermon from Pastor Touré Roberts
One of One: The Truth about Being Single - A Sermon from DeVon Franklin
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Tiktok: Affirmations for Black Girls Tiktok
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 12 May 2025 - 149 - 413 | You Deserve to Feel GOOD in Your Body. Why Play, Movement & Pleasure Are Essential | Pep Talk Wednesday
In today’s episode, Tyra’s talking about something she never thought she’d be able to say — she finally feels at home in her body.
This week’s pep talk is all about reconnecting with yourself through movement, play, and curiosity. Tyra shares how trying new hobbies like boxing, pottery, and dancing (yes, twerking included!) helped her move out of her head and into her body — not for aesthetics or productivity, but for presence and joy.
Pep Talk Challenge: Reconnect to your body through play.
Pick one thing this week that brings you joy through movement. It could be a dance session in the mirror, walking barefoot in grass, painting with your hands, punching the air like you’re in a music video.
Emjoy App: https://apps.apple.com/us/app/emjoy-female-wellcare/id1467274919
Resources
Alexis’ ‘Feeling My Shelf’ Newsletter:https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to theFor Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm Apphttps://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM:https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram:Affirmations for Black Girls Insta
Follow Us on Tiktok:Affirmations for Black Girls Tiktok
Follow Us on Twitter:Affirmations for Black Girls Twitter
Follow Us on Youtube:Affirmations for Black Girls Youtube
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyWed, 07 May 2025 - 148 - Overcoming Overwhelm Through Self Assessment & Reflection. Taking Time to Slow Down, Process Your Thoughts and Feel Your Emotions | REWIND
We all feel overwhelmed at times, and this has been Tyra’s reality for the last couple of weeks. In this episode, she shares how she overcomes the overwhelm - by reflecting & journaling - and puts her money where her mouth is with these questions from the We’re Not Really Strangers Self Reflection & Break Up Edition card games.
This week’s affirmation is: “I am okay”
Question Prompts from Today’s Episode:
- How did you get over your first love?What do I need to hear most right now?How has your last relationship prepared you for your next one?What Insecurity has been holding me back the most?
We’re Not Really Strangers
Recommendations of the Day
Resources
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Tiktok: Affirmations for Black Girls Tiktok
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 28 Apr 2025 - 147 - 412 | You Deserve to Feel at Home. Why Your Space Deserves More Intention. The Emotional Power of Decorating for Joy, Peace, Warmth and Presence.
This week’s Pep Talk is all about turning your space into a home — not just a place you crash. Tyra shares how decorating her apartment transformed the way she shows up for herself and how creating a space that reflects who you are can bring more peace, joy, and groundedness into your daily life. She’s breaking down why your space matters more than you might think — and how even the smallest touches can shift your energy. Plus, the weekly challenge will help you get started with one cozy corner. Let’s make room for joy — one vibe-y nook at a time.
Challenge of the Week ✨
Pick one corner of your home — a nightstand, a shelf, your desk — and make it yours. Add something that feels like you: a candle, a framed photo, a plant, a quote you love. Don’t overthink it. Just set the intention that this spot is for joy.
Resources
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Tiktok: Affirmations for Black Girls Tiktok
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
Read less
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyThu, 24 Apr 2025 - 146 - 411 | The Art of Showing Up for Yourself: Making Room for Joy & Letting Yourself Be the Party
In today’s episode, Tyra shares how she turned her apartment into a cozy little coffee shop — just because. No big milestone, no birthday, just vibes. She dives into how hosting has become her love language, why choosing joy is an intentional act, and the importance of surrounding yourself with people who celebrate you for simply being.
If you’ve ever felt like joy had to be earned or reserved for “special occasions,” this episode is your permission slip to celebrate life as it is. Because sometimes the most meaningful parties are the ones with no reason at all.
This week’s Affirmation is “ Making room for joy will allow it to find me.”
3 Biggest Takeaways:
Hosting is an Unofficial Love Language
Even though it's not one of the “official” five, hosting blends all of them — acts of service, quality time, words of affirmation, and physical touch — into one meaningful experience that shows love through presence, intention, and ambiance.
Joy Doesn’t Need a Reason — Just Room
You don’t have to wait for a birthday or achievement to celebrate. Making space for joy in your everyday life is an act of resistance, peace, and self-love. Light the candles. Set the vibe. You’re allowed.
The Right Community Will Match Your Energy
When you're surrounded by people who truly see and love you, celebration becomes natural. You won’t have to perform or plan around perfection — they’ll show up for your joy just as you show up for theirs.
Resources
Alexis’ ‘Feeling My Shelf’ Newsletter:https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to theFor Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm Apphttps://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM:https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram:Affirmations for Black Girls Insta
Follow Us on Tiktok:Affirmations for Black Girls Tiktok
Follow Us on Twitter:Affirmations for Black Girls Twitter
Follow Us on Youtube:Affirmations for Black Girls Youtube
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 21 Apr 2025 - 145 - Dating In Your Late 20's. Recognizing & Acknowledging Your Own 'Red Flags' When Dating & Refusing To "Put Yourself On The Shelf" After A Break Up | REWIND
In this rewind, we always talk about the red flags we notice in a potential partner, but have you stopped to think about the red flags you exhibit in dating? Today, Tyra is sharing all of her dating red flags and giving you a peek into dating in her late 20s.
Dating Resources:
https://www.pinterest.com/pin/908953137545456031/
https://www.pinterest.com/pin/374924737743871452/
Prayers mentioned
https://www.instagram.com/reel/CruQOGir0W_/?igshid=MzRlODBiNWFlZA==
This week’s affirmation is: “I am growing into the best version of me”
Resources:
Join the Book Club https://shop.tyrathecreative.com/53a2ec
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Tiktok: Affirmations for Black Girls Tiktok
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 14 Apr 2025 - 144 - Journaling to Increase Your Self-Awareness & Learning How to Release Self-Criticism & Start Choosing Self-Love. Looking Within For Answers To Your Problems.
Let’s chat! Tyra answers some deep reflection questions in real time on today’s episode. Self-Reflection is a daily practice that deepens your relationship with yourself and Tyra is showing you firsthand how she’s been able to get to know herself a little better! Grab your notebooks and a pen for this episode!
This week’s affirmation is: “I release self-criticism and choose self-love”
Journal Prompts From today’s episode:
- What feels impossible today that would shock me to accomplish in a year? (Write it down and date it.)What can I be kinder towards myself for today?Which one of my mistakes taught me the most this past year? What did it teach me?What have I been sensitive to lately?
Join ClassPass and get 20 FREE Credits on me: https://classpass.com/refer/D2IODS3419
We’re Not Really Strangers:
Join the Book Club https://shop.tyrathecreative.com/53a2ec
Resources:
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Tiktok: Affirmations for Black Girls Tiktok
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 07 Apr 2025 - 143 - 6 Life Lessons I Learned From All of My Past Romantic Relationships. Leaning Into Reflection and Self Awareness After a Break Up. Rediscovering YOU through Experience. REWIND
In this Rewind, Tyra didn’t grow up with healthy Foundational Relationships, let alone, a sense of what a romantic relationship should look like in her own eyes. She has a real chat with listeners to share some of the lessons she’s learned the hard way in romantic relationships.
This week’s affirmation is: “What is for me will NOT miss me.”
The Biggest Takeaways from Today’s Episode:
- Fill your cup firstYou are responsible for your own closureIt’s okay to lean into your femininity and let your guard downAlways reflect. On your actions, their actions, check in’s are necessaryYour relationship is your business. You’re not obligated to share with anyone. Especially when you’re in a fight.You cannot change things by loving them harder
Join the Book Club https://shop.tyrathecreative.com/53a2ec
Resources
Self Reflection Kit: https://shop.tyrathecreative.com/mhk
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Tiktok: Affirmations for Black Girls Tiktok
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 31 Mar 2025 - 142 - 410 | Clearing the Clutter: Letting Go of What No Longer Serves You for a Healthier Emotional State
In this episode, Tyra dives into the power of decluttering—not just your space, but your mind and heart too. If something is draining you more than it’s filling you, it’s time to reevaluate. From unhealthy relationships to limiting beliefs to that pile of things you “might need one day,” we’re breaking down what it means to truly let go and make space for what aligns with you.
This week’s Affirmation is“when I let go of what is not for me, I create space to discover what is”
3 Biggest Takeaways:
Your space reflects your mind. A cluttered environment often mirrors a cluttered emotional state.Letting go isn’t just about removing things—it’s about making room for something better.The things you’re afraid to release might be the very things holding you back.Alexis’ ‘Feeling My Shelf’ Newsletter:https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year -https://we.tl/t-gmLxjREKx4
Listen to theFor Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp:https://rebrand.ly/6ulm6zk
Try The Calm Apphttps://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM:https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram:Affirmations for Black Girls Insta
Follow Us on Tiktok:Affirmations for Black Girls Tiktok
Follow Us on Twitter:Affirmations for Black Girls Twitter
Follow Us on Youtube:Affirmations for Black Girls Youtube
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyTue, 18 Mar 2025 - 141 - 409 | Girl, Let That Man Help You! Breaking Free from Hyper-Independence & Learning to Accept Support | Pep Talk Wednesdays
Why do we always say no to help—even when we need it? In this episode, Tyra breaks down the cycle of hyper-independence and why so many of us feel like we have to handle everything alone. She shares personal stories of turning down help, even when it was freely offered, and challenges us to shift our mindset. If you've ever found yourself carrying too much—physically or emotionally—this episode is for you.
You'll walk away with insights on why we reject support, how to break free from hyper-independence, and a challenge to help you actually start accepting help when it's offered.
Pep Talk Challenge: Accept help when it’s offered this week—whether it’s a small gesture or something bigger, say yes instead of brushing it off. And if no one offers, challenge yourself to ask for help. Whether it’s carrying something, reaching out for advice, or delegating a task—just practice letting someone support you.
Resources
Alexis’ ‘Feeling My Shelf’ Newsletter:https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to theFor Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm Apphttps://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM:https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
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Follow Us on Twitter:Affirmations for Black Girls Twitter
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The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyWed, 05 Mar 2025 - 140 - 408 | To the Girl That Feels Unseen.. The Hidden Season: Embracing the Quiet Moments That Prepare You for What’s Next
In today's episode, we dive into the feeling of being unseen and the powerful lessons that come from it. So often, we find ourselves in seasons of life where we feel overlooked or unnoticed, but what if these hidden moments are the very ones shaping us into who we are meant to become? Together, we’ll reflect on the importance of trusting the process, embracing personal growth, and learning to validate ourselves—especially when the world isn’t doing it for us.
This week’s Affirmation is “The doors with my name on them will open effortlessly”
3 Biggest Takeaways from the episode
Trust the Process: Unseen seasons aren’t wasted—they are an essential part of your growth. Trust that the right opportunities, people, and moments will come when you're truly ready.
Validation Starts with You: Instead of seeking external approval, choose to validate yourself. Know your worth, and don’t wait for someone else to affirm it.
Embrace the Hidden Seasons: Your hidden seasons are not about being forgotten, but about preparation. Use this time to build your foundation, heal, and grow into your next chapter.Alexis’ ‘Feeling My Shelf’ Newsletter:https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to theFor Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm Apphttps://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM:https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram:Affirmations for Black Girls Insta
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The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 03 Mar 2025 - 139 - 407 | Time is a Thief—So Stop Acting Like It’s Unlimited. Slowing Down to Live Fully & Making Space for What Matters: Joy, People, and Connection
In today’s episode, Tyra dives into the power of slowing down and making time for what truly fills us up. We often get caught up in the hustle, rushing through tasks, goals, and deadlines, but we forget to live in the moment and connect with the people around us. Tyra opens up about how she’s been embracing the simple joys of life, from spending time with friends to practicing pottery, and reflects on how it's changed her perspective. From making time for meaningful relationships to recognizing that life is happening right now, Tyra encourages listeners to stop waiting for the "right time" and start prioritizing what matters most.
This week’s Affirmation is“ I make space for joy, connection, and the things that fill me up”
3 Biggest Takeaways from the episode
Prioritize People, Not Tasks: The importance of treating friendships and connections as a priority instead of background noise. Tyra emphasizes that life is happening now, and waiting for the "right time" to nurture relationships only leads to missed moments.The Joy of Slowing Down: Tyra shares how slowing down, whether through pottery or spending quality time with loved ones, has helped her reconnect with what truly fills her up. It’s a reminder that not everything needs to be rushed to be worthwhile.Living in the Present: The realization that life is fleeting, and constantly rushing through tasks and goals can cause us to miss the meaningful moments that matter most. Tyra encourages listeners to stop waiting for the “perfect” time and live in the present.Alexis’ ‘Feeling My Shelf’ Newsletter:https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year -https://we.tl/t-gmLxjREKx4
Listen to theFor Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp:https://rebrand.ly/6ulm6zk
Try The Calm Apphttps://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM:https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram:Affirmations for Black Girls Insta
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Follow Us on Twitter:Affirmations for Black Girls Twitter
Follow Us on Youtube:Affirmations for Black Girls Youtube
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 24 Feb 2025 - 138 - 406 | Entering My Do Not Disturb Era: If It Drains Me, It is NOT for Me. Prioritizing Myself & Protecting My Peace at ALL COSTS.
What boundaries are you setting in your own DND era? It’s time to move with intention—welcome to Tyra’s DND era. In this episode, she breaks down why she’s done overextending herself in relationships, career, and mental health. No more pouring from an empty cup, no more saying “yes” just because there’s a check attached, and no more guilt for needing quiet moments to reset.
This week’s Affirmation is “If it drains me, it’s not for me.”
3 Biggest Takeaways from This Episode:
Boundaries are necessary, not optional. Whether in relationships or friendships, being upfront about needs and expectations protects peace.
Not every opportunity is worth the hustle. Just because it pays doesn’t mean it aligns—fulfillment matters just as much as financial gain.
Routines should evolve with you. Life is always shifting, and the systems in place should shift too—there’s no shame in needing to reset.
Resources
Alexis’ ‘Feeling My Shelf’ Newsletter:https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to theFor Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm Apphttps://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM:https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram:Affirmations for Black Girls Insta
Follow Us on Tiktok:Affirmations for Black Girls Tiktok
Follow Us on Twitter:Affirmations for Black Girls Twitter
Follow Us on Youtube:Affirmations for Black Girls Youtube
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 17 Feb 2025 - 137 - Why Disappointments are a Gift from God. How Unmet Expectations Provide Clarity & Strength. Weathering the Storm of Disappointment & Learning How to Heal After Major Disappointments in Life | REWIND
Today's episode is a rewind! Here, Tyra talks about Disappointment. There is a silver-lining to disappointment and its important to reframe our perspective around unmet expectations. Tyra shares her journey and how she is overcoming disappointment.
Link to the full sermon: How to Heal a Disappointed Heart https://youtu.be/iLE0LPf8vjs
Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe
This week’s affirmation is: “I focus on what I can control & make peace with what I cannot.”
The Biggest Takeaways from Today’s Episode:
- Disappointments provide clarityDo NOT build community with broken hearted peopleServe the moment you are in WELL.
Join the Book Club https://shop.tyrathecreative.com/53a2ec
Resources
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 03 Feb 2025 - 136 - 405 | Who Do You Want to Be?? Building a Life That Matters: Taking Small Steps Toward a Lasting Legacy | Pep Talk Wednesdays
We kick off each Pep Talk Wednesday with a thought-provoking question to get you reflecting before we dive in. In this episode, Tyra reminds us that creating a legacy is so much more than leaving behind material things. You'll walk away with insights, motivation, and a challenge to keep you pushing through the week.
Pep Talk Challenge: Reflect on the legacy you want to build in 2025, write down three words that describe how you want to feel about your life by the end of the year, then, outline one action you can take in January to start living in alignment.
Resources
Alexis’ ‘Feeling My Shelf’ Newsletter:https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to theFor Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm Apphttps://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM:https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram:Affirmations for Black Girls Insta
Follow Us on Tiktok:Affirmations for Black Girls Tiktok
Follow Us on Twitter:Affirmations for Black Girls Twitter
Follow Us on Youtube:Affirmations for Black Girls Youtube
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyWed, 29 Jan 2025 - 135 - 404 | You’re Not Waiting on God, He's Waiting on YOU. Learning That Faith Isn’t Passive & Recognizing God’s Signs, Overcoming Fear, and Taking Action Today
Feel like you’re stuck in a waiting game, praying for a sign or the just the “right” moment to act? What if the opportunity you’re waiting for is already here, but doubt is holding you back from stepping into it? Opportunities don’t always arrive with bells and whistles and fear is often the invisible barrier keeping us stuck. True faith is being able to move with trust and intention, let God meet you exactly where you are.
This week’s Affirmation is“I am open to opportunities, even if they don’t look like what I expected.”
3 Biggest Takeaways
Faith Requires Action: Faith isn’t about sitting still and waiting for things to fall into place. It’s about trusting that God has laid the foundation and taking the steps He’s waiting for you to take.
Perfection Isn’t the Goal: Stop waiting for the perfect moment or the perfect version of yourself. Perfection doesn’t exist, but progress does. Move forward with faith and trust that God will meet you where you are.
Discern When to Move vs. Be Still: While some seasons call for stillness, others require you to take action. Pray for clarity and courage to know when it’s your time to step out in faith and get the ball rolling.
Resources
Alexis’ ‘Feeling My Shelf’ Newsletter:https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year -https://we.tl/t-gmLxjREKx4
Listen to theFor Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp:https://rebrand.ly/6ulm6zk
Try The Calm Apphttps://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM:https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram:Affirmations for Black Girls Insta
Follow Us on Tiktok:Affirmations for Black Girls Tiktok
Follow Us on Twitter:Affirmations for Black Girls Twitter
Follow Us on Youtube:Affirmations for Black Girls Youtube
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 20 Jan 2025 - 134 - 403 | You Are NOT Your Hustle | Learning to SIT Down & Take a Break. Reclaiming Rest & Finding Your Worth Beyond the Hustle | Pep Talk Wednesday
In a culture that glorifies the hustle, it's easy to feel like your worth is tied to your productivity. But what if your value was never about how much you achieve? In this Pep Talk Wednesday episode, we’re diving into the power of rest, the importance of prioritizing joy, and redefining success on your own terms. Your worth isn’t something you earn—it’s already yours, baby.
Pep Talk Challenge: Schedule some personal time for intentional rest, reflect on how it feels to step away from productivity, and then write down three ways resting helped you reconnect with yourself or improved your mood.
New Year Defined Me Workbook: https://tyrathecreative.com/merch/p/new-year-defined-me-2025-ultimate-workbook
Resources
Alexis’ ‘Feeling My Shelf’ Newsletter:https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to theFor Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm Apphttps://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM:https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram:Affirmations for Black Girls Insta
Follow Us on Tiktok:Affirmations for Black Girls Tiktok
Follow Us on Twitter:Affirmations for Black Girls Twitter
Follow Us on Youtube:Affirmations for Black Girls Youtube
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyWed, 15 Jan 2025 - 133 - 402 | When Disaster Hits Home: Navigating Uncertainty & Regulating Your Nervous System in The Midst of Crisis | The 2025 Los Angeles Wildfires
In this episode, Tyra reflects on the emotional and psychological toll that natural disasters can have, even if we’re not directly affected. Drawing from her own experience during Hurricane Katrina and the current wildfires in Los Angeles, where she lives, she discusses how we can navigate uncertainty, care for our mental health, and show up for ourselves and others in times of crisis.
Tyra shares practical tips for managing fear, anxiety, and grief while also offering actionable ways to support communities facing disaster. Whether you're experiencing the impact of a disaster or just looking for ways to help, this episode is all about grounding yourself and being a source of light for others.
This week’s Affirmation is“ I am grounded in the midst of crisis”
📝 In This Episode, You’ll Learn:
How to manage your mental health during times of uncertainty and crisis.Practical steps to prepare yourself and your loved ones for an emergency, even if you’ve never experienced a disaster.Ways to show compassion for those impacted by disaster, including how to donate, volunteer, and spread awareness.The importance of self-compassion and community support in the face of adversity.Get theNew Year, Defined Me Workbooknow!.https://tyrathecreative.com/merch/p/new-year-defined-me-2025-ultimate-workbook
Resources
Help Families in Need Due to LA Wild Fires:https://docs.google.com/spreadsheets/d/1pK5omSsD4KGhjEHCVgcVw-rd4FZP9haoijEx1mSAm5c/htmlview?usp=embed_facebook&fbclid=PAZXh0bgNhZW0CMTEAAaa0F87DrqMPNYGYbSyq7x7WL5KPSzQjq2hZdOD5LtSHWrW2cWDVZljebfQ_aem_0lrJQq-C8ecqMfKCTK2CwQ%23
LA County Fire - Community Resources
https://bio.site/lafireresources?fbclid=PAZXh0bgNhZW0CMTEAAaag-hyunnAl4pYxH0g_hx6sjklW4mSJBNWeZJvjkZqHOh72BLS996HwGz4_aem_mp-5nJE90UdsTq9_UgAhGA
Alexis’ ‘Feeling My Shelf’ Newsletter:https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year -https://we.tl/t-gmLxjREKx4
Listen to theFor Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp:https://rebrand.ly/6ulm6zk
Try The Calm Apphttps://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM:https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram:Affirmations for Black Girls Insta
Follow Us on Tiktok:Affirmations for Black Girls Tiktok
Follow Us on Twitter:Affirmations for Black Girls Twitter
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The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 13 Jan 2025 - 132 - 401 | Out With the Old, In With the New: Hello, 2025! ✨ Shedding Dead Weight, Embracing Big Deal Energy, & Setting Intentions For The Abundant Year Ahead
We're starting 2025 with intention and clarity! Tyra shares her personal “Ins & Outs” list for the year, diving into what she’s embracing—like boldness, creativity, and intentional living—and what she’s leaving behind, including procrastination, excessive screen time, and productivity guilt.
This week’s Affirmation is“ I am a big deal”
Get ready to reflect, laugh, and maybe even borrow some inspiration for your own list!
Get theNew Year, Defined Me Workbooknow!(use code ‘Sale10’ for 10% off through Jan 8, 2025.https://tyrathecreative.com/merch/p/new-year-defined-me-2025-ultimate-workbook
✨Mentioned in this episode:
Exciting hobbies to try (pottery, boxing, and more!)Apps for learning, self-growth, and emotional intelligenceThe joys of dinner parties and handwritten family newslettersWhy we’re saying goodbye to beige trends and hello to our eclectic selvesLet’s step boldly into the new year, leaving mediocrity and outdated habits behind. Tune in and get inspired to live your most intentional year yet!
Resources:
Tyra’s Eating Good in LA Google Map List:
https://maps.app.goo.gl/Z3KUByy5r3gTFUEm6
Resources
The U.S. Surgeon General’s Advisory 2025 on Alcohol & Cancer Risk
https://www.hhs.gov/sites/default/files/oash-alcohol-cancer-risk.pdf
Get the Ahead App:
https://selfawareness.ahead-app.com/feedback-start/e7lcydmzm
Alexis’ ‘Feeling My Shelf’ Newsletter:https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year -https://we.tl/t-gmLxjREKx4
Listen to theFor Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp:https://rebrand.ly/6ulm6zk
Try The Calm Apphttps://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM:https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram:Affirmations for Black Girls Insta
Follow Us on Tiktok:Affirmations for Black Girls Tiktok
Follow Us on Twitter:Affirmations for Black Girls Twitter
Follow Us on Youtube:Affirmations for Black Girls Youtube
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 06 Jan 2025 - 131 - Season 4: Taking Charge & Embodying 'Big Deal' Energy: The Monologue. Letting Go of Mediocrity, Taking Bold Action, Aligning with Purpose, Elevating Standards, and Stepping Fully Into Your Worth All 2025
2025 marks Season 4 of theAffirmations for Black GirlsPodcast, and Tyra is stepping into this year with a new mantra: “I am a Big Deal.” Not because she thinks she’s better than anyone, but because she’s learned that showing up with intention and excellence is the key to claiming what’s hers.
This season, it’s all about owning your worth, putting your best foot forward, and embracing the abundance waiting for you. Tyra shares her intention for 2025:To embody Big Deal energy—in her faith, relationships, career, and every adventure along the way.
Sis, it’s time to step into your power because this year, we’re moving with clarity, purpose, and no hesitation. Watch out world—2025 is calling, and we’re answering boldly!
Resources
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp:https://rebrand.ly/6ulm6zk
Try The Calm Apphttps://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on TikTok:Affirmations for Black Girls TikTok
Follow Us on Threads:Affirmations for Black Girls Threads
Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 06 Jan 2025 - 130 - Living Boldly: Your Next Chapter Is Waiting OUTSIDE Your Comfort Zone. Outgrowing Comfort and Embracing Change.
Change is on the other side of your comfort zone—are you ready to take the leap?
In this episode, Tyra reflects on her transformative year of stepping outside her comfort zone and embracing bold growth. From upgrading her wardrobe to deepening her relationships, traveling nearly every month, and landing incredible opportunities, Tyra shares how pushing beyond the familiar unlocked new levels of purpose and possibility.
She also discusses the challenges of change—how uncomfortable, overwhelming, and even painful it can be—and why staying in the same place is never the answer. If you’re ready to step into your next chapter and align your actions with your intentions, this episode will inspire you to stretch, trust, and grow.
This week’s Affirmation is “I let go of fear and make room for transformation.”
✨PRE-ORDER THE NEW YEAR, DEFINED ME ULTIMATE WORKBOOK BEFORE DEC 24TH: https://tyrathecreative.com/merch/p/new-year-defined-me-2025-ultimate-workbook
Resources
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Tiktok: Affirmations for Black Girls Tiktok
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 23 Dec 2024 - 129 - What is 'Soft Girl' Era? How Can I Be A Soft Girl? Entering Our Soft-Girl Era as Black Women, Learning How To Redefine Our Identity, and Embracing Femininity With Confidence. | REWIND
Tyra believes the 'Soft Girl' Era isn't new, but moreso of a revival or rebirth of how women lived decades ago. As Black girls, we don’t have to go along with the identities and stereotypes that have been put on us for years. We can choose to adopt a new lifestyle that fits what WE want for ourselves.
In today’s REWIND episode, Tyra and Bria Black chat about Soft Girl Era and what it means for black women. From letting go of the stereotypes put on us by society, to discovering more about who we really are and what makes us happy, Soft-Girl Era is helping black women learn to love and care for themselves better. We DESERVE to live life the way we want to live, and to finally put ourselves FIRST.
✨PRE-ORDER THE NEW YEAR, DEFINED ME ULTIMATE WORKBOOK BEFORE DEC 24TH: https://tyrathecreative.com/merch/p/new-year-defined-me-2025-ultimate-workbook
Finding Daily Luxuries with Bria Black Episode: https://spotifyanchor-web.app.link/e/VY8z7dwWcyb
Catch Up with Bria Black:
Instagram: instagram.com/briablack_
Tiktok: tiktok.com/@briablack7
Youtube: youtube.com/@briablack2162
Biggest Takeaways:
- Soft Girl Era allows Black women to reject the stereotypes people have placed on themSoft Girl is a lifestyle that focuses on self-care, self-love, and putting yourself firstSoft Girl Era is good for all areas of your life: mental health, career, financial, self-esteem, etc.
Read More about Soft Girl Era (articles referenced in this episode):
https://www.glam.com/1090415/heres-why-black-girls-on-tiktok-are-entering-a-soft-girl-era/
https://www.insider.com/how-young-black-women-are-manifesting-a-soft-life-2022-12
https://www.purewow.com/wellness/black-girls-soft-life
https://www.eviemagazine.com/post/how-to-enter-your-soft-girl-era
TRY NERDY NUTS - use code “TYRA” at checkout, or use this link: https://nerdynuts.com?sca_ref=5535819.7nMf4riToe&sca_source=Podcast
Resources
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
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Privacy & Opt-Out: https://redcircle.com/privacyMon, 16 Dec 2024 - 128 - Do You Want What God Has For You? Act Like it Then! | Faith in Action: Aligning Your Life with God's Plan
Do you really want what God has for you? In this episode, Tyra dives into the connection between faith and action, exploring how to align your life with God’s plan by moving with purpose. She discusses how to recognize when you're in alignment, take intentional steps to prepare for the blessings you've prayed for, and steward your gifts in ways that honor God and your journey. She shares insights on building trust in God, staying in alignment, and being a good steward of your talents.
This week’s Affirmation is“I am walking in alignment with my purpose.”
3 Biggest Takeaways:
Faith Requires Action:Aligning your life with God's plan isn't just about praying; it's about taking intentional steps and moving with purpose to prepare for the blessings you've asked for.
Recognize Alignment:Trusting in God's guidance means being aware of when you're in alignment with His will, which helps you stay on the right path and ready for the opportunities that come.
Stewardship of Your Gifts:Being a good steward of your talents means using your gifts responsibly and in ways that honor both God and your journey, helping you grow and contribute meaningfully.
✨PRE-ORDER THE NEW YEAR, DEFINED ME ULTIMATE WORKBOOK BEFORE DEC 24TH: https://tyrathecreative.com/merch/p/new-year-defined-me-2025-ultimate-workbook
TRY NERDY NUTS - use code “TYRA” at checkout, or use this link:https://nerdynuts.com?sca_ref=5535819.7nMf4riToe&sca_source=Podcast
Resources
Alexis’ ‘Feeling My Shelf’ Newsletter:https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year -https://we.tl/t-gmLxjREKx4
Listen to theFor Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp:https://rebrand.ly/6ulm6zk
Try The Calm Apphttps://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM:https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
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The links above may be commission links
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Privacy & Opt-Out: https://redcircle.com/privacyMon, 09 Dec 2024 - 127 - Alone Does NOT Mean Lonely. Getting Comfortable with Being Alone. Changing Your Mindset About Loneliness. Learning Who You Are & Starting Your Self Discovery Journey. | REWIND
In this REWIND episode, we're talking about being alone. What does it mean? What thought process do you have attached to being alone? Are you comfortable with it? How can I get more comfortable with being alone & is it healthy to be alone? Tyra dives into these questions and more in today’s episode.
This week’s affirmation is: “I love and appreciate spending time with me.”
Girls Trip Survey #2 - Where We Going?! : https://forms.gle/yTnoYggLTSQNMNm88
The Biggest Takeaways from Today’s Episode:
- Alone does not mean lonelyDate YOU. You should know who YOU are.Chronic Loneliness is a real thing and can affect your quality of life.
Join the Book Club https://shop.tyrathecreative.com/53a2ec
Resources
Research from these two articles:
The Secret to Being Comfortable with Being Alone
Solo Edition Adventure Challenge https://shop.tyrathecreative.com/u22
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
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The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 02 Dec 2024 - 126 - God Will Turn It Around for Good | Heart Posture & Prayer: Positioning Yourself to Receive God's Blessings
In this episode, Tyra shares her unexpected journey of going viral, starting with a challenging moment that could’ve been seen as a setback. But, as she reflects, she sees how God turned everything around for good. Through this experience, Tyra reminds us that even when things don’t go as planned, we can trust that God is always working behind the scenes for our good.
Pep Talk Challenge:
Pray and ask God to position you to receive the blessings he has for you. Write down what you're believing him for.
Girls Trip Survey #2 - Where We Going?! : https://forms.gle/yTnoYggLTSQNMNm88
Resources
Alexis’ ‘Feeling My Shelf’ Newsletter:https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year -https://we.tl/t-gmLxjREKx4
Listen to theFor Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp:https://rebrand.ly/6ulm6zk
Try The Calm Apphttps://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM:https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram:Affirmations for Black Girls Insta
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The links above may be commission links
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Privacy & Opt-Out: https://redcircle.com/privacyThu, 28 Nov 2024 - 125 - Just Ask Him, Sis | Effective Prayer: Embracing Your Worth and Claiming What You Deserve.
In this episode, we explore the art of effective prayer through the lens of Matthew 7:7: “Ask, and it shall be given to you; seek, and ye shall find; knock, and it shall be opened unto you.” Learn how adopting an “I deserve” mindset can transform your prayer life, empowering you to pray with belief, gratitude, and clarity. Discover how to align your intentions with faith, stay persistent, and embrace unexpected blessings.
Tune in for practical tips and affirmations to build a deeper, more powerful connection with your faith and claim the life you deserve.
3 Big Takeaways:
- Embrace the “I deserve” mindset to strengthen your prayers.Follow Matthew 7:7's steps: ask, seek, and knock for deeper commitment.Start prayers with gratitude and clarity for a stronger connection.
Girls Trip Survey #2 - Where We Going?! : https://forms.gle/yTnoYggLTSQNMNm88
Shop Dorado: https://shop.tyrathecreative.com/944e77
"Write it Down" Notebook: https://rstyle.me/+swhuxlSPpWB6foZaHf9vuA
Resources:
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
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The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 18 Nov 2024 - 124 - Do I Have High Self Worth? Do I Truly Value Me? Learning to “Love On” Yourself. Practicing Body Acceptance & Finding Ways to Increase Your Self-Worth | REWIND
This is a rewind episode - It's 2023 and Tyra is taking her health by the reins! In Today’s episode, Tyra shares how she is learning to love her body and increase her self-worth. We take a look at how Self-worth is directly related to Body Acceptance and why increasing your self worth will promote a healthier lifestyle.
This week’s affirmation is: “I am open to loving my body and seeing all of its beauty”
The Biggest Takeaways from Today’s Episode:
- Open your heart to loving your bodyLearn what works for your body, every BODY is differentTake your health seriously! Go get check ups.Practice Body Acceptance & Self Love
Listen to Opportunity Gap: How to Support Kids of Color Who Learn Differently: https://lnk.to/opportunitygapPS!affirmationsforblackgirls
Girls Trip 2025 Survey:https://forms.gle/rqvwkrQmsx33R8Zf9
Join the Book Club https://shop.tyrathecreative.com/53a2ec
Resources
I've been using Emjoy, the audio wellbeing app specialized in female pleasure and I think you'll like it! TRY IT OUT
Listen to the For Life’s Rainy Day Playlist
Use this card deck to help you reflect on your past relationships, heal, and move forward
12 Signs You Have High Self Worth: https://shop.tyrathecreative.com/411deb
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Tiktok: Affirmations for Black Girls Tiktok
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 11 Nov 2024 - 123 - Overwhelmed by the Ballot? Quieting the Propaganda & Making Confident & Informed Decisions This Election Season | Pep Talk Wednesdays
As Election Day nears, Tyra dives into the importance of being an informed voter and finding confidence in casting a ballot that truly represents you. From dealing with election-season anxiety to the power of stepping back from social media noise, this episode is all about helping you vote with clarity and intention.
Pep Talk Challenge: Make a plan to vote! Get familiar with your ballot, scout out your local polling location, choose a voting time, and don’t forget to tag us with your “I Voted” sticker for a repost!
Voting Resources:
Are you registered to vote?https://www.vote.gov/
Voter Guides:
https://votesaveamerica.com/be-a-voter/
Alexis’ ‘Feeling My Shelf’ Newsletter:https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to theFor Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm Apphttps://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM:https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram:Affirmations for Black Girls Insta
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The links above may be commission links
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Privacy & Opt-Out: https://redcircle.com/privacyWed, 30 Oct 2024 - 122 - Finding Closure From Within. Healing From Romantic Relationships Pt. 2: Setting FIRM Boundaries & Reflecting On Past Mistakes & Learning How to Make Better Decisions In Future Relationships | REWIND
Analyzing what went wrong to lead to a breakup can open up many emotions. Although this can be a beneficial step in the healing process, it is crucial to be delicate when revisiting what caused the heartbreak. Remember to be easy on yourself, set boundaries, and forgive yourself. You’ve got this!
In today’s episode, Tyra talks about the idea of revisiting “what went wrong” in the relationship and what exactly led to the breakup. She explains why gaining clarity around what caused the breakup is important, how to focus on setting boundaries, and how to learn to forgive yourself. All of these steps are important in your healing journey!
This week’s affirmation is: “I trust that all things are working for my good”
The Biggest Takeaways from Today’s Episode:
- It’s important to have an understanding of why the relationship endedComing to peace with why it ended will help you move forwardYou need to set clear boundaries with your exForgive yourself for what you may have contributed to the relationship ending
Listen to Opportunity Gap: How to Support Kids of Color Who Learn Differently: https://lnk.to/opportunitygapPS!affirmationsforblackgirls
Helpful Resources:
We’re Not Really Strangers: Breakup Edition is my favorite tool to use to reflect on your breakup, learn more about yourself and what you want out of your next relationship, and start your healing process: https://www.amazon.com/dp/B09S16PNQ8?tag=onamztyramorr-20&linkCode=ssc&creativeASIN=B09S16PNQ8&asc_item-id=amzn1.ideas.34QYJBDUGN3AW
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
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The links above may be commission links
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Privacy & Opt-Out: https://redcircle.com/privacyMon, 28 Oct 2024 - 121 - Loving the Skin I’m In & Thriving at 30 | Embracing Self-Love and Growth at Every Stage | Pep Talk Wednesday
In this episode, Tyra explores the journey of thriving in your 30s, highlighting the significance of standing tall in your identity and embracing personal growth. She encourages listeners to invest in themselves through self-love, setting boundaries, and letting go of relationships or habits that no longer serve them. The episode serves as a powerful reminder that your growth is natural, necessary, and beautiful.
Pep Talk Challenge: Look in the mirror today and say, “I love the skin I’m in.” It doesn’t have to be perfect, and you don’t have to fully believe it yet. Just take that moment to affirm yourself as a step toward embracing your unique beauty.
Vibe with Jesus Playlist: https://music.apple.com/us/playlist/vibe-with-jesus/pl.u-vxy6kG5s48eElP
Resources
Alexis’ ‘Feeling My Shelf’ Newsletter:https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to theFor Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm Apphttps://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM:https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram:Affirmations for Black Girls Insta
Follow Us on Tiktok:Affirmations for Black Girls Tiktok
Follow Us on Twitter:Affirmations for Black Girls Twitter
Follow Us on Youtube:Affirmations for Black Girls Youtube
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyWed, 23 Oct 2024 - 120 - Navigating the Unexpected: I Got Laid Off, Now What?! Turning Setbacks into Comebacks & Finding Strength & Clarity After A Layoff
Are you feeling uncertain about your next move? Maybe you're at a crossroads, wondering if it’s time to shift paths or take a break? In this episode, Tyra shares her reflections on navigating life’s unexpected turns, letting go of the pressure to have everything figured out, and embracing the unknown with an open heart. Through her personal story, she explores how setbacks can be opportunities for growth and encourages us to reframe how we view success.
This week’s Affirmation is “ I am confident. I am equipped. I am resilient. I Will Thrive.”
3 Main Takeaways:
- Reframe Setbacks as Opportunities:What if the detour you’re on leads to something even greater? Tyra talks about how shifts in life can often be the springboard into new opportunities.Rest and Reflection Are Powerful:Sometimes, the space between your plans is where the most transformative growth happens.Trust Yourself and the Journey:Whether you’re pivoting or staying the course, Tyra reminds us that there’s no timeline for success, and you’re capable of creating the life you desire.
Link to Worksheet:I Got Laid Off, Now What?!
Listen to Opportunity Gap: How to Support Kids of Color Who Learn Differently:https://lnk.to/opportunitygapPS!affirmationsforblackgirls
TRY NERDY NUTS - use code “TYRA” at checkout, or use this link:https://nerdynuts.com?sca_ref=5535819.7nMf4riToe&sca_source=Podcast
Resources
Alexis’ ‘Feeling My Shelf’ Newsletter:https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to theFor Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm Apphttps://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM:https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram:Affirmations for Black Girls Insta
Follow Us on Tiktok:Affirmations for Black Girls Tiktok
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The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 21 Oct 2024 - 119 - Thriving in Your 30's: Stepping into A New Decade with Confidence. Life Lessons From My 20's That Will Carry Me Through My 30's
Ya girl is 30, y’all! In this episode, we dive deep into the enriching experiences and profound lessons that have shaped Tyra’s 20s and how they pave the way for a flourishing decade ahead. From spiritual growth on her own terms to shedding old layers for new beginnings, Tyra shares personal stories that highlight growth, self-prioritization, and the beauty of stepping into one's power.
This week’s Affirmation is “ Today, and every day, I am blessed”
Biggest Takeaways:
Thailand Trip Recap: Discover how a rejuvenating trip to Thailand was the perfect prelude to my 30s, symbolizing beauty, strength, and the readiness to tackle new challenges.
Three Crucial Lessons from Tyra’s 20s:- God will meet you where you are, always: Learning to connect with spirituality in my own, unique way.Shed old layers: The importance of letting go of the past to welcome new growth, much like nature's renewal.Self-Priority needs to be a priority for True Happiness: Understanding that putting myself first is not selfish but essential for genuine contentment and fulfilling relationships.
Let's go on a Girl's Trip Summer 2025 ✨ https://trovatrip.com/host/profiles/tyra-mlped
Join Glow Sisters on Instagram:https://www.instagram.com/channel/AbY5e_Tdkt0BqM8T/
TRY NERDY NUTS - use code “TYRA” at checkout, or use this link:https://nerdynuts.com?sca_ref=5535819.7nMf4riToe&sca_source=Podcast
Resources
Alexis’ ‘Feeling My Shelf’ Newsletter:https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to theFor Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm Apphttps://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM:https://forms.gle/m4AD2YaYbGhd8gEv6
Letters From Listeners - Ask Us A Question
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram:Affirmations for Black Girls Insta
Follow Us on Tiktok:Affirmations for Black Girls Tiktok
Follow Us on Twitter:Affirmations for Black Girls Twitter
Follow Us on Youtube:Affirmations for Black Girls Youtube
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 23 Sep 2024 - 118 - Shedding Old Layers: Mastering the Art of Letting Go by Lightening Your Load & Decluttering Your Soul
Have you ever felt like you’re carrying a weight that’s holding you back from embracing a new chapter in your life?
In this episode, Tyra explores the art of letting go as we transition from our 20s to our 30s. She discusses the importance of releasing emotional and physical baggage to make room for new growth and opportunities.
This week’s Affirmation is “ Letting go is a process, and I trust in my ability to navigate it with grace and ease.”
Listen to Opportunity Gap: How to Support Kids of Color Who Learn Differently:https://lnk.to/opportunitygapPS!affirmationsforblackgirls
Try Nuuly, here’s $30 off: https://share.nuuly.com/tyra5252
TRY NERDY NUTS - use code “TYRA” at checkout, or use this link:https://nerdynuts.com?sca_ref=5535819.7nMf4riToe&sca_source=Podcast
Resources
Alexis’ ‘Feeling My Shelf’ Newsletter:https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to theFor Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm Apphttps://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM:https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram:Affirmations for Black Girls Insta
Follow Us on Tiktok:Affirmations for Black Girls Tiktok
Follow Us on Twitter:Affirmations for Black Girls Twitter
Follow Us on Youtube:Affirmations for Black Girls Youtube
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 16 Sep 2024 - 117 - How Were You Praised As A Child? Unpacking Our Perspective and Leaning into a Soul Refresh
In today’s episode, Tyra is joined by Dr. Darnyelle Jervey Harmon to delve into how our childhood praise impacts our adult perspective, particularly in the realm of financial outlook and empowerment. We discuss the power of mindset shifts for personal and professional growth, explore the concept of 'Small minds don't close big deals', and discuss how creative disruption can boost confidence.
Affirmation of the Week:“I am Healthy, I am Wealthy, I am Blessed”
Key Takeaways:
Mindset Matters:Learn about Dr. Darnyelle’s Move to Millions method and how mindset shifts can significantly enhance both personal well-being and professional success.
Expanding Horizons:Discover why expanding your mindset is crucial for major achievements and how embracing nature and mindfulness aids in closing significant deals.
Creative Disruption: Unpack the concept of creative disruption and its role in fostering confidence and clarity, especially when stepping away from digital distractions.
Empowerment through Upbringing:We explore how the way we were praised as children can shape our financial perspectives and paths to success.
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Dr. Darnyelle’s book: “Move to Millions: The Proven Framework to Become a Million Dollar CEO with Grace & Ease Instead of Hustle & Grind”https://www.amazon.com/Move-Millions-Framework-Million-Instead/dp/1636981666
Mindfulness apps like Headspace and Calm for integrating mindfulness into daily routines.
Connect with Dr. Darnyelle: For more insights and strategies from Dr. Darnyelle, follow her onInstagram,Youtube, and check out her website athttps://drdarnyelle.com/
Here’s Dr. Darnyelle’s podcast:The Move to Millions Podcast:The Move to Millions Podcast was created to help millions-minded entrepreneurs navigate the journey to the million dollar mark with grace and ease instead of hustle and grind.
Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine.https://shop.tyrathecreative.com/classpass
Resources
Self Reflection Card Deck -https://shop.tyrathecreative.com/self-reflection
50 side quests to do this year -https://we.tl/t-gmLxjREKx4
Listen to theFor Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp:https://rebrand.ly/6ulm6zk
Try The Calm Apphttps://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM:https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram:Affirmations for Black Girls Insta
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Privacy & Opt-Out: https://redcircle.com/privacyMon, 09 Sep 2024 - 116 - Growing Pains | Breaking Painful Patterns, Self-Reflection and Shedding Old Habits - Almost 30
In this milestone episode, Tyra dives deep into the self-reflection process as she prepares to enter her 30s. Using the "We're Not Really Strangers" Self-Reflection Edition card deck, Tyra answers three thought-provoking questions that encourage honesty, vulnerability, and growth. She also shares her current favorite song and discusses the expectations we often place on others that can lead to disappointment and hurt. Tune in for a candid conversation about personal growth, self-awareness, and the importance of gratitude as you transition into new chapters of life.
This week’s Affirmation is“I am grateful for the life I have”
Today’s Questions:
- What do I keep doing that keeps hurting? why do I keep repeating this behavior?what is my favorite song at the moment? What expectation have I set on someone that has been hurting me the most?
Listen to Opportunity Gap: How to Support Kids of Color Who Learn Differently:https://lnk.to/opportunitygapPS!affirmationsforblackgirls
Let’s Go on a Girls Trip Summer 2025:https://trovatrip.com/host/profiles/tyra-mlped
TRY NERDY NUTS - use code “TYRA” at checkout, or use this link:https://nerdynuts.com?sca_ref=5535819.7nMf4riToe&sca_source=Podcast
Resources
Alexis’ ‘Feeling My Shelf’ Newsletter:https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year -https://we.tl/t-gmLxjREKx4
Listen to theFor Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp:https://rebrand.ly/6ulm6zk
Try The Calm Apphttps://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM:https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram:Affirmations for Black Girls Insta
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The links above may be commission links
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Privacy & Opt-Out: https://redcircle.com/privacyMon, 02 Sep 2024 - 115 - The Power of Hobbies | Making Time for Personal Growth: Balancing Work, Life, and Enrichment
Do you indulge in enough leisurely activities? Tyra dives into the transformative power of hobbies and how they contribute to personal growth and self-care, even in the busiest of schedules.
If you've ever felt overwhelmed by your work-life demands and struggled to make time for the things that bring you joy, this episode is for you. Tyra shares actionable tips for discovering fulfilling hobbies, managing time effectively, and building personal growth plans that fit into your life, no matter how hectic it gets.
This week’s Affirmation is “I create space for growth and joy in my busy life.”
3 Key Takeaways:
- Hobbies are Essential for Personal Growth: Learn how hobbies are more than just a pastime—they can significantly boost mental health, creativity, and productivity.Choosing the Right Hobbies for Your Lifestyle: Get practical tips for selecting hobbies that fit into your schedule, align with your interests, and bring joy without adding stress.Creating a Balanced Growth Plan: Tyra walks through how to build a realistic personal growth plan, including setting SMART goals, managing time, and avoiding burnout while pursuing hobbies and professional development.
Let's go on a Girl's Trip Summer 2025 ✨ https://trovatrip.com/host/profiles/tyra-mlped
Resources
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to theFor Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm Apphttps://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM:https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram:Affirmations for Black Girls Insta
Follow Us on Tiktok:Affirmations for Black Girls Tiktok
Follow Us on Twitter:Affirmations for Black Girls Twitter
Follow Us on Youtube:Affirmations for Black Girls Youtube
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 26 Aug 2024 - 114 - Healing from Past Romantic Relationships Pt 1 - Give Yourself Permission to FEEL. What Grief Looks Like While Healing From The Loss of A Relationship. Giving Yourself Time, Space, Grace To Heal | REWIND
This is a rewind episode. Healing from Romantic Breakups can be TOUGH yall. The process of healing from a romantic breakup can look like a lot of different paths. Each individual's response to a breakup is personal but one very important factor is that we heal in a healthy way.
In today’s episode, Tyra talks about how we can heal in a healthy way after going through a romantic breakup. She teaches us how healing from a breakup is similar to going through the stages of grief, and it’s important to manage your emotions without suppressing them. She also reminds us there is no time limit for getting over a breakup. The process of healing from a romantic breakup can look like a lot of different paths, but no matter what your journey looks like, you can learn something from Tyra in this episode!
This week’s affirmation is: “I am completely whole and enough all by myself”
The Biggest Takeaways from Today’s Episode:
- Give yourself permission to feelThere’s no time limit for getting over a breakupDon’t be afraid to ask for support and helpTrust your gut, and give yourself graceAvoid making big decisions when you “aren’t yourself”
Wanna go on the Girls' Trip?? https://trovatrip.com/host/profiles/tyra-mlped
A GIVEAWAY! 💛
As we bid farewell to the summer season, we're hosting an End of Summer Giveaway 🛍️ across all our platforms! This is our way of saying THANK YOU for all your love and support. Whether you've been tuning in to the podcast, interacting on social media, or sharing your journey with us, we appreciate every one of you! 💛
How to Enter ⤵️
✨ Enter on YouTube: https://youtu.be/SrQTzHu6Qw8
✨ Enter on TikTok: https://www.tiktok.com/@afbg_podcast/video/7403670068023921963
✨ Enter on Instagram: https://www.instagram.com/p/C-vQd_RvuqX/
Trust us, you won't want to miss this! 😉 Check us out on our other platforms for more chances to win.
Giveaway is open worldwide NOW and ends at 11:59 PM PST on 8/20. You must be 18+ to enter. The winner will be chosen at random and have 24 hours to respond before a new winner is selected.
Resources
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Tiktok: Affirmations for Black Girls Tiktok
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 19 Aug 2024 - 113 - Stop Apologizing For Saying No, Finding Healthy Ways To Say "No," & Protecting Your Peace, Time, & Energy With One Word | REWIND
No means no and “No,” is a complete answer. Today, our host is sharing her journey to confidently saying No to loved ones. It truly takes practice to say no in a loving way that leaves both you and the person you’re telling no feeling heard and loved. Let’s dive a bit into Tyra’s journey.
This week’s Affirmation is “I prioritize taking care of myself.”
Recommendations of the Day:
- Split Nutrition https://www.amazon.com/dp/B09MSJ34R2?tag=onamztyramorr-20&linkCode=ssc&creativeASIN=B09MSJ34R2&asc_item-id=amzn1.ideas.34QYJBDUGN3AWCelsius Drinks https://www.amazon.com/dp/B07RYTR7PB?tag=onamztyramorr-20&linkCode=ssc&creativeASIN=B07RYTR7PB&asc_item-id=amzn1.ideas.34QYJBDUGN3AWOreo Ice Cream Cones: https://go.magik.ly/ml/1k572/
Wanna make flower bouquets with me this August? Join the waitlist!
https://tyrathecreative.myflodesk.com/znk9mvlfd6
Join our Book Club 📚
https://tyrathecreative.myflodesk.com/xkz6bzvn29
A GIVEAWAY! 💛
As we bid farewell to the summer season, we're hosting an End of Summer Giveaway 🛍️ across all our platforms! This is our way of saying THANK YOU for all your love and support. Whether you've been tuning in to the podcast, interacting on social media, or sharing your journey with us, we appreciate every one of you! 💛
How to Enter ⤵️
✨ Follow @affirmationsforblackgirls on YouTube, Instagram, or Tiktok
✨ Like this post and comment using one of the prompts
✨ Fill out the form linked below (so that we have your email)
✨ BONUS ENTRY - subscribe to the newsletter (comment if you’re already subscribed)
Trust us, you won't want to miss this! 😉 Check us out on our other platforms for more chances to win.
Giveaway is open worldwide NOW and ends at 11:59 PM PST on 8/16. You must be 18+ to enter. The winner will be chosen at random and have 24 hours to respond before a new winner is selected.
Resources
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Tiktok: Affirmations for Black Girls Tiktok
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Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 12 Aug 2024 - 112 - Almost 30: Navigating Life’s Transitions with Excitement. Embracing A New Decade & New Adventures. Redefining What Getting Older Looks Like.
Long time no see, AFBG Family! In this exciting episode, Tyra shares what she has been up to lately, including some fun community updates. With her 30th birthday just around the corner, Tyra opens up about her travels this year and her plans to celebrate her milestone birthday in Thailand! She also reflects on the nervousness and excitement of stepping into a new decade of life. She also gets candid about her dating life, revealing her decision to stop wasting time with men she doesn't truly want to be with, and sharing her experience of talking to a compulsive liar for three months—a decision she regrets. We have a lot to discuss, let’s dive into the episode!
This week’s Affirmation is “ I have the tools to get me to where I am trying to go”
Wanna make flower bouquets with me this August? Join the waitlist!
https://tyrathecreative.myflodesk.com/znk9mvlfd6
Join our Book Club 📚
https://tyrathecreative.myflodesk.com/xkz6bzvn29
A GIVEAWAY! 💛
As we bid farewell to the summer season, we're hosting an End of Summer Giveaway 🛍️ across all our platforms! This is our way of saying THANK YOU for all your love and support. Whether you've been tuning in to the podcast, interacting on social media, or sharing your journey with us, we appreciate every one of you! 💛
How to Enter ⤵️
✨ Follow @affirmationsforblackgirls on YouTube, Instagram, or Tiktok
✨ Like this post and comment using one of the prompts
✨ Fill out the form linked below (so that we have your email)
✨ BONUS ENTRY - subscribe to the newsletter (comment if you’re already subscribed)
Trust us, you won't want to miss this! 😉 Check us out on our other platforms for more chances to win.
Giveaway is open worldwide NOW and ends at 11:59 PM PST on 8/16. You must be 18+ to enter. The winner will be chosen at random and have 24 hours to respond before a new winner is selected.
Resources
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to theFor Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm Apphttps://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM:https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram:Affirmations for Black Girls Insta
Follow Us on Tiktok:Affirmations for Black Girls Tiktok
Follow Us on Twitter:Affirmations for Black Girls Twitter
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The links above may be commission links
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Privacy & Opt-Out: https://redcircle.com/privacyMon, 05 Aug 2024 - 111 - Am I Ready To Be A Mom? The Best Birth Control On The Planet, Combatting Baby Fever, Spending Time With My God-Daughter, Learning What It Takes to Be A Parent, & Being Introspective Through Experience | REWIND
In this rewind episode, we revisit Tyra taking us through her reflection process after spending two weeks with her God Daughter. She brought her out to LA to experience sunny California and Tyra got more out of the experience than she bargained for!
Grateful for such a transformative experience, Tyra lets us in her inner thoughts on becoming a mom and having children one day.
This week’s Affirmation is “My past is not a reflection of my future”
Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
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The links above may be commission links
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Privacy & Opt-Out: https://redcircle.com/privacyMon, 29 Jul 2024 - 110 - Navigating Life's Transitions: Quarter Life Crises & Silver Linings. Learning To Stay Grounded in Growth During Mid-20s
In this episode of Affirmations for Black Girls Podcast, our Guest Host, Phoenyx, a Jersey-born visual artist and set designer, steps in to share her reflections and experiences as she navigates her mid-20s. Reflecting on her journey since turning 25, Phoenyx delves into the life changes that have shaped her current path, from career shifts to personal growth and evolving relationships. Join Phoenyx as she explores the importance of staying grounded and adaptable in the face of new challenges, and learn how to find stability and self-love amidst life’s transitions.
This week’s Affirmation is “Today I stay grounded and easily adapt to any situation.”
Key Takeaways:
- Radical Acceptance and Ownership: Embrace the changes and challenges in your mid-20s by taking radical ownership of your life. Understand that every aspect of your life is gradually falling into your hands, and it's essential to cultivate and nurture it.Finding Stability in Self-Care: Discover the importance of maintaining a routine that meets your basic needs. By taking care of your body and mind, you create a stable foundation that allows you to navigate through life's uncertainties with grace and resilience.Embracing Growth Through Reflection: Reflect on your relationships and personal experiences to understand and redefine your values and boundaries. Embrace the shifts in your life as opportunities for growth and self-discovery, leading to a more confident and flexible approach to your future.
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black girl!
Follow Phoenyx on Instagram: @phoenyx_
Follow Us on Socials
https://instagram.com/affirmationsforblackgirls
http://twitter.com/afbg_podcast
https://www.youtube.com/channel/UC4g90rFmTGCHcgku8LM5mNg
Wanna fellowship IRL? Join the Waitlist for our first event https://tyrathecreative.myflodesk.com/x87qtjsbhb
Try Nerdy Nuts - use code “TYRA” at checkout or https://nerdynuts.com?sca_ref=5535819.7nMf4riToe&sca_source=Podcast
RESOURCES
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year: https://we.tl/t-gmLxjREKx4
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App: https://rebrand.ly/21n4tre
Community Connection Form: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!: http://tyrathecreative.com/podcast
Shop the AFBG Merch!: http://tyrathecreative.com/merch
Ask a Question: https://forms.gle/yqwdsBuRBjXQm9Xw7
Send me a message: affirmationsforblackgirls@gmail.com
Our P.O Box:
Tyra Morrison
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 15 Jul 2024 - 109 - The Importance of Black Love: Pouring Love into Yourself Will Lead You To Fulfilling Relationships With Yourself and Others
Has anybody else been seeing a lot of marriages and babies on their timeline? In today’s episode our guest host Sabrina is sharing her journey when it comes to Black Love and the importance of self love first. Join us as we unpack some of the heaviness that comes with Black Love, Femininity for Black women, and the beauty of Black Love.
This week’s Affirmation is “I will attract the partner I deserve”
Key Takeaways:
1. In Order To Pour Love Into Others We Need To Pour Love Into Ourselves:Our relationships will flourish out of “nowhere” when we start to work on our love for ourselves. We cannot pour from an empty cup. .
2. You Don’t Have To Be Stuck In Your Masculinity:I know a lot of times Black women feel backed into a corner and forced into their masculinity despite not wanting to be there, but you don’t have to be stuck anywhere you don’t want to be. Start doing things that you love that allow you to tap into your femininity or try something new.
3. Black Love is Beautiful:We get a lot of messages that Black Love is hard and it’s implied that it may not be worth the struggle, but Black Love doesn’t have to be a struggle if we heal ourselves first. Black Love is beautiful because it heals a small piece of our community when two healed and happy Black people find love in one another.
Sabrina is new to the podcasting world and has a show called“The Hood Soft Life Podcast”. In her podcast she talks about the challenges of growing up in the hood and leaving those challenges behind for a soft life. Through personal stories Sabrina shares the struggles and the lessons she’s learning to achieve a soft life.
You can follow Sabrina on:
✨https://www.instagram.com/slizet_21/
✨https://www.tiktok.com/@slizet_21?lang=en
Follow The Hood Soft Life Podcast:
Linktree: https://linktr.ee/TheHoodSoftLife
✨https://www.instagram.com/thehslpod/
✨https://www.youtube.com/@TheHoodSoftLifePodcast
✨https://podcasts.apple.com/us/podcast/the-hood-soft-life-podcast/id1744761692
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black girl!
Follow Us on Socials
https://instagram.com/affirmationsforblackgirls
http://twitter.com/afbg_podcast
https://www.youtube.com/channel/UC4g90rFmTGCHcgku8LM5mNg
Wanna fellowship IRL? Join the Waitlist for our first event https://tyrathecreative.myflodesk.com/x87qtjsbhb
Try Nerdy Nuts - use code “TYRA” at checkout or https://nerdynuts.com?sca_ref=5535819.7nMf4riToe&sca_source=Podcast
RESOURCES
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year: https://we.tl/t-gmLxjREKx4
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App: https://rebrand.ly/21n4tre
Community Connection Form: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!: http://tyrathecreative.com/podcast
Shop the AFBG Merch!: http://tyrathecreative.com/merch
Ask a Question: https://forms.gle/yqwdsBuRBjXQm9Xw7
Send me a message: affirmationsforblackgirls@gmail.com
Our P.O Box:
Tyra Morrison
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 08 Jul 2024 - 108 - Finding your Village: How a Nurturing Community Supports your Mental Health | Cultivating Sisterhood Gracefully
In this episode, our guest host, De'Sia, discusses the significance of nurturing a supportive community for mental health and the cultivation of sisterhood. De'Sia shares her journey and insights on building genuine, reciprocal relationships, emphasizing that not every woman will become a sister at first meet. She highlights the importance of allowing relationships to develop organically and gradually, rather than expecting instant connections. Through her personal experiences, De'Sia hopes to inspire listeners to embrace community and recognize the power of genuine sisterhood.
This week’s Affirmation is: "I deserve genuine sisterhood and I welcome it with an open mind and heart."
Key Takeaways:
The Importance of Leaning on Sisterhood:
Building a strong support system through genuine sisterhood is crucial for navigating life’s challenges. Embrace the community and let your sisters be there for you, both in good times and bad.Finding and Building Your Village:
Reflect on the values that matter to you and seek out communities and individuals who align with those values. Building a village is about creating meaningful connections, both with new people and by strengthening existing relationships.Nurturing Relationships with Grace:
Relationships require effort, patience, and grace. Understand that friendships evolve and change, and it’s essential to communicate openly, offer support, and give each other grace as you grow together.Wanna fellowship IRL? Join the Waitlist for our first event - https://tyrathecreative.myflodesk.com/x87qtjsbhb
TRY NERDY NUTS - use code “TYRA” at checkout, or use this link:https://nerdynuts.com?sca_ref=5535819.7nMf4riToe&sca_source=Podcast
Resources
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to theFor Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm Apphttps://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM:https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram:Affirmations for Black Girls Insta
Follow Us on Twitter:Affirmations for Black Girls Twitter
Follow Us on Youtube:Affirmations for Black Girls Youtube
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyTue, 02 Jul 2024 - 107 - Experiencing Love as a Black Woman, Learning the Love You Deserve and Setting Boundaries for That Purpose.
This summer, we are switching things up. Welcome to Summer Stories: Celebrating Our Narratives. In this episode, guest host Malaika “Laika” Williams opens up about her childhood experiences with love, from family, friends, and romantic interests. She shares insights into what effects each kind of love has on each other and reflects on the lessons she’s learned that helped her find the healthy relationship she
has today.
This week’s Affirmation is “ I am the love of my life.”
Key Takeaways:
- Instead of focusing only on the best friend you yearn for, be that best friend for yourself first.
- You are the only person you’ll be stuck with for the rest of your life, start acting like it.
- You need a healthy balance of love from multiple sources; you can’t get everything from yourself or just one person.
Keep up with Laika:
Kitty Kompound
https://www.kittykompound.com/pages/home?referral_code=eBJcHackcBBHcF?
Code: LAIKA
SUMMER STORIES’ SERIES SUBMISSION LINK: https://forms.gle/QqYhTU9q71sGzEmTA
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black girl!
Follow Us on Socials
https://instagram.com/affirmationsforblackgirls
http://twitter.com/afbg_podcast
https://www.youtube.com/channel/UC4g90rFmTGCHcgku8LM5mNg
Recommendations of the Day:
Book a Brainstorming Session with Me: https://tyrathecreative.com/consultations
Wanna fellowship IRL? Join the Waitlist for our first event https://tyrathecreative.myflodesk.com/x87qtjsbhb
Try Nerdy Nuts - use code “TYRA” at checkout or https://nerdynuts.com?sca_ref=5535819.7nMf4riToe&sca_source=Podcast
RESOURCES
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year: https://we.tl/t-gmLxjREKx4
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App: https://rebrand.ly/21n4tre
Community Connection Form: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!: http://tyrathecreative.com/podcast
Shop the AFBG Merch!: http://tyrathecreative.com/merch
Ask a Question: https://forms.gle/yqwdsBuRBjXQm9Xw7
Send me a message: affirmationsforblackgirls@gmail.com
Our P.O Box:
Tyra Morrison
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
The links above may be commission links
Our Sponsors:
*Visit myeq.com and use code AFFIRMATIONS at checkout for 15% off!
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
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Privacy & Opt-Out: https://redcircle.com/privacyMon, 24 Jun 2024 - 106 - Finding Sisterhood is Not Linear | The Art of Building Authentic Friendships In Your 20's and Beyond
In this episode, guest host Yasmyne explores the importance of curating authentic relationships with women and understanding that not every woman will become your sister at first meet. Embracing the notion that cultivating relationships organically and gradually, rather than instantaneously, is key to building a long-lasting sisterhood. Yasmyne shares her personal journey of forming meaningful relationships in her early twenties post-undergrad, and how she finally reached a place where her friendships are reciprocal and genuine. Join Yasmyne as she discusses the challenges and triumphs of finding a loving community, and see that this kind of connection is possible for you too.
This week’s Affirmation: “I cultivate meaningful relationships that build community.”
Key Takeaways:
- Sisterhood Is Not Linear: Understanding the journey of friendships in your twenties can be challenging but worthwhile if you're open to being vulnerable. It's about meeting people where they are and vice versa, without the burden of unrealistic expectations.Not Every Woman You Meet Will Become Your Sister: Accepting that not everyone is meant to be in your orbit and that relationships come with trial and error.Long-Lasting Relationships Are Created Organically: Recognizing that lasting relationships require mutual effort, consistency, and the willingness to evolve and give grace to one another as life changes.
Keep up with Yasmyne:
IG: @yazhunnty
Twitter: @heyyyazz
Tiktok: @yazhunnty
Recommendations of the Day:
-Durand Bernarr “En Route” EP
https://open.spotify.com/album/6oMGF1OHuuRjQWKn1HXrU5?si=kT3PCowMRLyYPVlUh5znPg
https://music.apple.com/us/album/en-route/1742236857
-Devin Morrison “Bussin” Album
https://open.spotify.com/album/1yhlwILvASgg6G7cR2genD?si=31nUVJchTtaflLhv_oMq6A
https://music.apple.com/us/album/bussin/1455041016
-Hold You Down: A Novel by Tracy Brown
https://www.amazon.com/Hold-You-Down-Tracy-Brown-ebook/dp/B09NTKG8S8
Wanna fellowship IRL? Join the Waitlist for our first event - https://tyrathecreative.myflodesk.com/x87qtjsbhb
TRY NERDY NUTS - use code “TYRA” at checkout, or use this link:https://nerdynuts.com?sca_ref=5535819.7nMf4riToe&sca_source=Podcast
Resources
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year -https://we.tl/t-gmLxjREKx4
Listen to theFor Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp:https://rebrand.ly/6ulm6zk
Try The Calm Apphttps://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM:https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram:Affirmations for Black Girls Insta
Follow Us on Twitter:Affirmations for Black Girls Twitter
Follow Us on Youtube:Affirmations for Black Girls Youtube
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 17 Jun 2024 - 105 - Choosing to Build a Relationship With Your Father in Your Adult Years | Choosing to Let the Hurt Go and Move Forward
Are you considering reconnecting with a family member? Are you ready to finally give your inner child a voice in order to heal?
This summer, we are switching things up. Welcome to Summer Stories: Celebrating Our Narratives. In this episode, guest host Karijah “KP” Pinkney takes us on her personal journey on how she made the decision to confront the past and allow space to reunite with a parent in adulthood.
This week’s Affirmation is“I choose to make space for people in my life, regardless of kinship.”
3 Biggest Takeaways:
You have the full control to choose who is in your life, regardless of kinship.Letting go of the pain is for them and you.Hold space for your inner child, when confronting hurtful events and people who have caused pain.In the end, choose who you want in your life. No one can make that decision for you. But choosing to open your heart and mind to new possibilities and relationships can bring the healing you’ve been looking for.
Follow Karijah “KP” Pinkney on Instagram: @karijah_
And check out KP’s visual merchandising Instagram: @kptheevm
Book a Brainstorming Session with Me: https://tyrathecreative.com/consultations
Wanna fellowship IRL? Join the Waitlist for our first event - https://tyrathecreative.myflodesk.com/x87qtjsbhb
TRY NERDY NUTS - use code “TYRA” at checkout, or use this link:https://nerdynuts.com?sca_ref=5535819.7nMf4riToe&sca_source=Podcast
Resources
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year -https://we.tl/t-gmLxjREKx4
Listen to theFor Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp:https://rebrand.ly/6ulm6zk
Try The Calm Apphttps://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM:https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram:Affirmations for Black Girls Insta
Follow Us on Twitter:Affirmations for Black Girls Twitter
Follow Us on Youtube:Affirmations for Black Girls Youtube
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 10 Jun 2024 - 104 - Help, I Have TOO Many Passions | Prioritizing What Matters & Embracing Your True Calling
In this episode, Tyra dives deep into the journey of prioritizing passions and finding purpose amidst a world of endless possibilities. Sharing her personal struggles of navigating a multitude of interests while striving to focus on what truly fills her up. Drawing inspiration from the Japanese concept of ikigai, she explores the importance of aligning passion, mission, vocation, and profession to discover one's true purpose.
This week’s Affirmation is “I trust my intuition to guide me toward my true passions.”
3 Biggest Takeaways:
The Power of 'No':Recognizing that our 'no' is a powerful tool for prioritizing passions and focusing on what truly matters in life.
Discovering Your Ikigai: Embracing the Japanese concept of ikigai to align passion, mission, vocation, and profession in pursuit of purpose and fulfillment.
Overcoming FOMO:Shifting from a mindset of scarcity to abundance, and trusting that there is enough time and opportunity to pursue passions fully, without the pressure to do everything all at once.
16 Questions:
- 4 people you’d like to help4 habits you’d like to develop4 gifts you can give the world4 places you’d like to travel to4 ways your life could end up4 versions of yourself you can be4 projects you’d like to finish now4 skills/hobbies you’d like to learn4 charities you can involve yourself with4 things you do that really turn you on4 changes you’d like to make in your life4 ways you could make the world see you4 ways you can make your true self proud4 things you can do that makes you money now4 things you’d do if you had all the money you need4 things you can do so much better than most people
Link to Youtube Video - I have too many passions https://www.youtube.com/watch?v=F1mK8Hts5HA&t=320s
Book a Brainstorming Session with Me:
https://tyrathecreative.com/consultations
Wanna fellowship IRL? Join the Waitlist for our first event - https://tyrathecreative.myflodesk.com/x87qtjsbhb
TRY NERDY NUTS - use code “TYRA” at checkout, or use this link:https://nerdynuts.com?sca_ref=5535819.7nMf4riToe&sca_source=Podcast
Resources
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to theFor Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm Apphttps://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM:https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram:Affirmations for Black Girls Insta
Follow Us on Twitter:Affirmations for Black Girls Twitter
Follow Us on Youtube:Affirmations for Black Girls Youtube
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 03 Jun 2024 - 103 - Healing from Romantic Break Ups, Reflecting on Past Relationships, Celebrating New Chapters, and Taking Inventory of How Our Past Relationships Affect Us | REWIND
Breakups happen. And, they are important! They teach us about ourselves. They show us what we want and what we don’t want. They allow us to move away from what is NOT for us, and closer to what IS. They even show us the parts of ourselves we need to break up with.
Today, Tyra plays the game “We’re Not Really Strangers, Break Up Edition” So, grab a journal and pen and write down these refectory questions and answer them along with her!
Here are today’s questions:
- What has helped you heal from a heartbreak in the past? Besides time and meeting someone new?What advice would you give a friend or loved one going through a similar situation as you?What validation are you seeking from a partner? How can you give it to yourself?Do you have a limiting belief about love? Where do you think it stems from? How can you challenge this belief?What did your last relationship make you appreciate about yourself?
This week’s Affirmation is “I am worthy of love from myself and others.”
We’re Not Really Strangers Break Up Edition: BUY ON AMAZON
Foundational Relationships Youtube Video: https://youtu.be/paiWI7dH4Yk
Wanna fellowship IRL? Join the Waitlist for our first event - https://tyrathecreative.myflodesk.com/x87qtjsbhb
TRY NERDY NUTS - use code “TYRA” at checkout, or use this link: https://nerdynuts.com?sca_ref=5535819.7nMf4riToe&sca_source=Podcast
Resources
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyWed, 29 May 2024 - 102 - Happiness is a Choice. CHOOSE HAPPY. Breaking Patterns & Practical Steps to a Joyful Life
In this episode, Tyra, dives deep into the powerful theme of "Choosing Happy." Drawing inspiration from her personal experiences, including her mother’s recent remarriage, she explores what it means to actively choose happiness in our everyday lives.
Listen as Tyra shares practical steps on how to prioritize joy and make decisions that align with your well-being. From breaking old habits to embracing new opportunities, this episode offers insightful advice on navigating life's challenges with a positive mindset.
This week’s Affirmation is“ I am in control of my happiness.”
3 Biggest Takeaways:
The Power of Choice:You have the power to shape your happiness through daily decisions. Simple choices can significantly impact your overall happiness.Overcoming Fear and Breaking Patterns:Confronting fears and stepping out of comfort zones is necessary for happiness. Recognizing and changing negative habits can lead to personal growth.Building a Happy Life:Regular self-awareness ensures your actions align with your happiness. Surround yourself with positive influences and engage in activities that bring you joy.SUMMER STORIES’ SERIES SUBMISSION LINK:https://forms.gle/QqYhTU9q71sGzEmTA
Wanna fellowship IRL? Join the Waitlist for our first event - https://tyrathecreative.myflodesk.com/x87qtjsbhb
TRY NERDY NUTS - use code “TYRA” at checkout, or use this link:https://nerdynuts.com?sca_ref=5535819.7nMf4riToe&sca_source=Podcast
Resources
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year -https://we.tl/t-gmLxjREKx4
Listen to theFor Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp:https://rebrand.ly/6ulm6zk
Try The Calm Apphttps://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM:https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram:Affirmations for Black Girls Insta
Follow Us on Twitter:Affirmations for Black Girls Twitter
Follow Us on Youtube:Affirmations for Black Girls Youtube
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 20 May 2024 - 101 - Finding Purpose in an Unprecedented Pause | An Honest Conversation..... Where The Hell Have I Been?.
In this episode, Tyra opens up about her recent hiatus from the podcast, discussing the challenges of balancing responsibilities and navigating creative blocks. She shares insights into the pressures of podcasting as a solo creator and reflects on the need for self-care and authenticity.
This week’s Affirmation is“ I am allowing what is for me to flow into my life, and what is not for me to drift away.”
SUMMER STORIES’ SERIES SUBMISSION LINK:https://forms.gle/QqYhTU9q71sGzEmTA
Wanna fellowship IRL? Join the Waitlist for our first event - https://tyrathecreative.myflodesk.com/x87qtjsbhb
TRY NERDY NUTS - use code “TYRA” at checkout, or use this link:https://nerdynuts.com?sca_ref=5535819.7nMf4riToe&sca_source=Podcast
Resources
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year -https://we.tl/t-gmLxjREKx4
Listen to theFor Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp:https://rebrand.ly/6ulm6zk
Try The Calm Apphttps://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM:https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram:Affirmations for Black Girls Insta
Follow Us on Twitter:Affirmations for Black Girls Twitter
Follow Us on Youtube:Affirmations for Black Girls Youtube
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyWed, 15 May 2024
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