Alpha Health & Wellness Radio

Is calorie counting all you need to do for overall metabolism and weight management support. Blood sugar balance and insulin resistance is a CRITAL piece to metabolism that calories alone might not fix. This episode dive into who might benefit from tracking calories and macros as well as the nuance to considering blood sugar and insulin balance and how that can be achieved through nutrition and lifestyle hacks.

Join the metabolic makeover inside my alpha health membership to take control of your blood sugar in 6 weeks!

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Eating more might be exactly what you need to help your metabolism and push past some weight loss plateaus/stagnancy (in some cases)

In this episode, I dive into what is the metabolism, how under-eating and over-stress, undernourishing can impact our metabolism (thyroid, hormones, insulin, leptin) and how we can create a healthy metabolism with abundant energy!

I also dive into some listener questions like:

-metabolism support postpartum

-how to know when to increase calories

-troubleshooting digestion that can make eating more challenging

-metabolism support into menopause and low hormones phases

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My #1 digestion hack is to stop stacking! Snacking can impact our bodies migrating motor complex. I see so many bodybuilders and people in the fitness space who are eating constantly and never giving digestion a break.

*Of course, with conditions such as pregnancy, nursing or endurance athletes, there might be a need to eat more throughout the day so please consult your provider on what is best for you

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Sabrina is a Doctor of Physical Therapy specializing in women's and pelvic floor health and the self-proclaimed queen of TMI! She speaks openly about bladder, bowel and sexual health and is passionate about encouraging women to prioritize their pelvic health at every stage in life. She is the creator of Floor Friendly, an app with programs and masterclasses to prevent and overcome pelvic floor dysfunction. Find her at @drsabrinabaxter and @floorfriendly on IG and TikTok

Website: drsabrinabaxter.com 

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There are so many reasons we can experience breakouts.

hormones liver and lymph stagnation gut pathogens (sibo, candida, parasites) stress gut inflammation and constipation blood sugar imbalances food intolerance

And sometimes it can be hard to pinpoint exactly why a breakout is occurring since many of these things can overlap. In today's episode I want to help you troubleshoot what could be going on in the body when you are noticing breakouts to better help you understand your own unique rhythm and a path to healing.

To checkout all of the other acne episodes, head to drhalieschoff.com/podcast and type in acne in the search tab!

Facial cupping/gua sha and facial serums I love to help support lymphatic detox, click here and use code drhalieschoff10

For medical grade skincare I love, click here. Use code drhalie

For all my favorite internal support, checkout all of the acne, gut and detox protocols on my fullscript (create an account and then head to recommendations)

For protocols on metabolism health, my parasite protocol and more acne and hormone specific courses and webinar checkout my alpha health membership

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Confused by all the nutrition noise? Vegan, plant based, carnivore, animal based, paleo--to fast, to not to fast there is SO much confusion.

This episode will bring to light some nuance in nutrition and bio-individuality so at the end of the day you can do what works best for YOU

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I can tell why so many health and wellness lovers LOVE Costa Rica. I sit down with my husband, Nick and we take you through our last week recap in Costa Rica--our full itinerary, what we were looking for our of the trip, where we stayed, what we ate, the bluezones, what we loved and why we are taking back the pura vida lifestyle

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Our adrenals are crucial for energy production, thyroid health, hormone production, mood and circadian rhythm. If you want to have better hormone balance you'll want to follow these 3 (threw in a 4th) tips to better support! Support healthy + balanced cortisol levels and love on your nervous system with these tips

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One of my first episodes (episode 3) was on the vegetable oils. Unfortunately that episode was removed, so 4 years later I am re-doing that original episode and diving into more things I have learned from clinical and personal experience!

Tons of literature and research on seed oils linked here

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Diving into many different aspects of gut health today!

-histamines in the gut

-healing gastritis

-blood in stool

-reflux. treatment alternatives and root cause

-breakouts on probiotics

-parasites

-best foods for bloating

-H pylori

-immunity and the gut

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Creatine supplementation is one of the most well researched supplements on the market. The benefits don't stop at athletic and fitness performance, some literature is even showing cognitive benefits. In this episode I dive into what is creatine, where do we get it, how it works and what types of activity is is most beneficial for. This episode also touches on the benefits of zone 2 cardio as well for metabolic health, fat burn and recovery.

Creatine supplement I have been taking (code drhalie will work on orders over $60, to get the discount just clear any freebies out of cart first)

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Today’s episode dives into our primitive instincts to heal, reduce chronic tension and trauma in the body with expert Dr. Monica Lesslie

Devoting her life to creating a full spectrum skill set, Monica is exploring the human potential around the globe through assisting in PT service projects for children with disabilities in Antigua, studying Traditional Chinese Medicine in China, volunteering with physio’s in New Zealand, being immersed in Hindu and Buddhist culture while trekking through the Himalayan Mountains in Nepal, and summiting Mt. Kilimanjaro, to name a few. One of her most challenging endeavors included volunteering as the guest Doctor of Physical Therapy at Kwa Mkono Polio Hostel with 48 children near Handeni, Tanzania.

It has been her passion and curiosity for life through which Monica discovered her true, authentic self, and her purpose. She continued to expand with a life changing 500-hour Master Yoga Training in Bali, studying Ayurvedic Wellness in California and India, training in various bodywork techniques across both coasts of the U.S., being one of the first 20 PT’s to be Myofacial Decompression Certified (Cuptherapy.com), and is now bridging the gap between Eastern and Western philosophies with Cortical Field Reeducation work. The latter may be one of the most important endeavors as it completes the circle of her approach to healing at the highest level. Monica is also the official Ambassador of Entrainment Yoga to the United States, where she can certify others to teach this beautifully awakening practice.

While she currently resides in the California Bay Area, Monica’s educational and spiritual journey is far from over. Monica endlessly pursues new ways in which to grow and enhance her experience and contribution on this earth. Through her strong teachings, she empowers others to Live Their Bliss and access their highest vitality — just as she strives to do every day.

Connect with her on instagram @dr.monicalesslie

Visit her website

Learn more about Synergy Social Wellness Retreats

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THE ORIGINAL EPISODE (from July 2020 GOT DELETED/take down) so we are resharing!

Today I am diving into all things gut health! Our gut holds 70-80% of our immune system. In today's episode I talk about:

What gut health means Some of my favorite healing foods and herbs How diet and lifestyle impact the gut How to optimize gut health  Inflammatory foods Leaky gut Stress and the gut

Let's connect:

Follow me on instagram: @drhalieschoff

Work with me remotely 

Visit my website

Email: drhalieschoff@gmail.com

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Red light therapy has been all the rage--should you get a device or not? The truth is, we can get NATURAL red light from the sun. But in the winter months and areas that aren't seeing the sun as often, red light therapy can be a phenomenal way to reap the benefits like:

-energy

-circadian rhythm

-skin health and wound healing

-mood and anxiety

-healthy sleep

and so much more.

Be sure to tune into the episode to learn how and why this therapy can work so good to improve overall health!

Red light device we use (we have the shine model), code drhalie

Future retreats and social wellness events

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Most of us are familiar with probiotics and how they work to support the gut, but do you know how they work with pre and post biotics? Postbiotics are a new form of fermented dead probiotics that can work to create a healthy balance of good bacteria (can be great for SIBO and h.pylori) while the prebiotics work to feed and support a healthy and diverse population of bacteria in the gut. Tune in to learn more and how we can support these through whole foods and supplementation,

Link to the brands of pre, pro and postbiotics I use!

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In this episode I dive into what I learned with a whole year no alcohol despite tons of travel, weddings, and social gatherings. I also share how this journey has helped me find a sense of community and purpose that otherwise was lacking a bit.

Learn more about future social wellness events and retreats--Spring FLX retreat May 16-19 tickets go on sale Jan 12th 11am EST

Join an online community of people passionate about health and wellness via my online membership

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Welcome back and Happy New Year!

In the new year, many people think they need cleansing or crazy detoxes and I am of the mindset that majority of the time I like to live a lifestyle that you don't need to cleanse from. I also am a huge fan of incorporating daily habits to support healthy detox like herbs/teas, dry brushing, food as medicine, sweating and using therapies like sauna or hot baths and castor oil packs. I share all of these and more to help you habit stack and support your body on a daily basis!

Interested in joining us at our May retreat in the Finger Lakes, learn more here!

Zuma tinctures mentioned in todays show (code drhalie)

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Welcome to the final episode of 2023. In this episode I talk about the upcoming para and gut cleanse I am doing withmy membershipstarting in January! I also dive into health trends I saw a lot this past year in practice as well as some of my favorite podcast episodes from this year. Thanks so much for tuning in this year--see you in 2024!

Summit a question or topic for a future podcast

Checkout previous parasite podcasts

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Struggle to Meditate? Feel like your mind can't stop thinking about the constant to-dos? Today's episode talks about how and where to start with meditation, how it can improve sleep, stress, productivity, motivation, focus and so much more! At the end I walk you through a 7 min guided meditation/body scan for reducing tension and promoting relaxation!

The guided meditation starts at 7:35

If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Low T keeping you down? Struggling with slow metabolism, weight gain, muscle loss, low energy, lack of libido or just not feeling like yourself? Tune into today's episode to learn more about root causes for low testosterone and go through a female and male case study!

Interested in working together,learn more here

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Feeling the impact of time change this week since turning the clocks back? Or do you ever get jet lag from travel?

Today's episode dives into circadian rhythm support that is especially crucial during the darker months of fall and winter. Restore your energy, productivity and mood with these simple and easy to implement tips!

Ra optics blue light blockers (discount drhalie)

Red light I use (discount drhalie)

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ALL things hormones, gut and skin healing answered in today's episode. Some topics covered:

-Eating whole foods and still getting bloating

-breakouts during ovulation

-terrible cramps

-gut healing and hashimotos

-reflux before period

-eating something before morning workout (checkout my full deep dive into this on episode 163)

-Thoughts on colostrum (the one I use is linked here, code drhalie)

-all sex hormones are low including cortisol

-best ways to rebalance gut and support liver

-thyroid castor oil packs TTC

-liver health and DHEA/testosterone

-is estrogen possible with normal estrogen levels

-when to stop digestive support (HCL, enzymes)

-fatigue on period

-Acne right before period

-balancing weight loss and healing the gut

-ways to regulate nervous system (checkout episode 152)

-Healing eczema (heal the gut and support detox, I teach you how to do that in my membership via my para and gut protocol) also checkout podcast episode 119

-constipation help-checkout episode 109 for a deep dive

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Today's episode dives down into how my whole journey started with chiropractic. I also share tips to look for when searching for a practitioner since that is something I get asked a lot!

Book an appointment to see me for chiropractic care or cupping

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In this episode, we tackle the topic of menopause and delve straight into addressing hormone imbalances at their root. Menopause can bring about hormonal shifts that affect overall well-being, but we've got you covered with practical strategies and expert insights. Tune in to discover actionable steps to rebalance hormones naturally, ensuring a smoother journey through this transformative phase of life. Join us as we empower you to take charge of your health and wellness during menopause.

Join my membership to get access to my hormone course plus hundreds of hours of other courses and webinars on all things functional health.

Checkout my menopause protocol (with free PDF download)-just signup for a free account and head over to "recommendations" and then "protocols" and checkout the dozens of free curated protocols included the menopause one!

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As the seasons change, so should our foods. I like to think of our digestive system like a fire, inspired by Chinese medicine, and it makes sense! If you struggle with slow digestion, bloating, slow gut motility, constipation or just feeling blah after you eat--checkout the tangible tips on how to use certain foods in each season to better support your digestive fire to get the most amount out of the healing foods you are eating!

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Today's episode is bring it back to basics! Today we discuss no matter your unique eating habits, what are some basics to building a healthy and nutrient dense plate. Every time we eat, we should strive to build as much nutrition into that meal as we can, and in this episode I share my favorite tips on how we can do that.

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Is fasting something that everyone should do? If you do it, how can you do it without disrupting hormones and supporting your own specific needs. It seems to be that there can be two camps, we should never ever fast or camp 2, fasting is great and the more the better. I tend to be somewhere in the middle.

Today's episode offers a nuanced approach to a very complex topic.

If you want to learn more and get 1:1 access to me for help along your journey, ⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Today's podcast dives into listener questions!

-Cholesterol levels, what is important to look at, what levels are helpful in functional medicine and causes of high cholesterol

-Castor oil pack questions (get the castor oil pack I use and recommend here)

-Eczema in breastfed baby: potential food triggers and healing the gut

-Post surgery recovery

-Heart burn

Reach out to me on instagram or via email info@drhalieschoff.com to ask any questions you'd like covered on a future episode!

If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠

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Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com

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Ashely Nordman the CEO and founder of AN Skin + Beauty, a mom and someone I am lucky to call a good friend! She is passionate about all things health, wellness, lifestyle and skincare. In a previous episode with Ash, we dive into her skin healing journey, click here to listen

In today's episode we dive into all the CEO and business owner tips and of course we have to talk about all things skincare: how to love your skin, creating a routine, how your routine can change with changing hormones, top must have products for all skincare types (acne, anti-aging and sensitive skin)

Share this episode in your stories along with your top takeaway from the episode and tag me @drhalieschoff and @ashnordman for a chance to win a $250 AN skin and beauty gift card! We will pick a winner at the end of September (2023)

You can always get a discount on AN Skin and Beauty products with discount code DRHALIE

f you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠

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Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com

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Today's episode breaks down the most common forms of functional testing I use in my practice and in what situations might be best for each specific test.

Be sure the checkout previous episodes I have done on DUTCH testing and stool testing to learn more!

To checkout some of the tests mentioned in today's episode, click here

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Jordan Dixon joins me on the podcast today discussing the what a doula is, the benefits and things to look for in a doula if you are considering. We also discuss her miscarriage journey and her pathway to healing in the hopes that she can help someone going through a similar feat.

Connect with Jordan on instagram @themodernholistic

If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠

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Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com

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It is WILD to see the connection between skin conditions such as acne and gut pathogens such as parasites. In today's episode I dive into how and why I see that connection as well as some clinical pearls for a potential helpful piece to your healing journey!

To work through my parasite protocol, ⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠

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Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com

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Through our own healing we truly can learn a lot. When I was deal acne, I learned so much through my own journey and found ways to support myself naturally. In today's episode we:

Explore the conventional treatments I tried before deciding to go the natural route. Discuss the importance of understanding the root causes of acne, such as hormonal imbalances, diet, and skincare habits. Discuss the common reasons for using birth control and its potential impact on skin health dive into the natural methods she explored to heal her acne, including dietary changes, supplements, and holistic skincare. Talk about the significance of a balanced and anti-inflammatory diet in supporting skin health. Discuss the role of stress management, sleep, and exercise in the healing process.

To learn more about working with me, click HERE

Snag my hormone course for only $36

If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠

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Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com

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In this episode, we dive into the diverse world of exercise, exploring three prominent forms: Strength Training, High-Intensity Interval Training (HIIT), and Endurance Training. Tune in as I break down the unique benefits, methods, and considerations for each type of workout, helping you make informed decisions about your fitness routine.

Episode Highlights:

Strength Training

Defining strength training and its primary focus on building muscle mass and strength Benefits of strength training, including increased metabolism, improved bone density, and enhanced functional fitness. Tips for beginners: start with bodyweight exercises, gradually progress to heavier weights, and prioritize proper form.

High-Intensity Interval Training (HIIT)

Unpacking the concept of HIIT as a time-efficient and intense workout involving alternating periods of high-intensity exercises and rest. Discussing the cardiovascular benefits of HIIT, including improved heart health and enhanced endurance. Sample HIIT workout routines and their adaptability to various fitness levels. What is TRUE HIIT vs standard circuit training How to balance HIIT workouts into a workout routine when trying to regulate hormones

Endurance Training

Defining endurance training and its focus on prolonged aerobic activities like running, swimming, and cycling. Benefits of endurance training, such as increased lung capacity, better cardiovascular health, and mental resilience. Training methods for building endurance, including long steady-state sessions and progressive overload.

Low intensity training such as walking (one of my personal favorites for adrenal health and fat loss), stretching, pilates, yoga etc and how you can fit all the above into a routine.

Grab your copy of my most recent workout program (also included within my membership)

If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠

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Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com

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Crunchy mom Mary Kate join the podcast again! You can listen to her first episode HERE

Today we chat all things crunchy motherhood and discuss our fav healthy swaps

Things we mention in the podcast:

Connect with Mary Kate on her website instagram and tiktok

The tallow based sunscreen is ELA skin co

Link to Skout bars- discount code CRUNCHYMOM

If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠

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Connect with me on my website:⁠⁠⁠⁠⁠⁠ drhalieschoff.com

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Ozempic is the latest fad touted to be the magic cure for weight loss. But does it come with risks? And why is everyone comparig berberine to ozempic? Do they have similar characteristics? Are these medications and herbals truly getting to the root cause of metabolic dysfunction?

Tune into this episode to learn more.

If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠

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Connect with me on my website:⁠⁠⁠⁠⁠⁠ drhalieschoff.com

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In this episode of Alpha Health and Wellness Radio, host Dr Halie dives into the topic of reducing toxic burden through diet and lifestyle choices. The episode explores how our food choices and lifestyle habits can contribute to toxic burden, as well as practical strategies for minimizing exposure to toxins and promoting overall health. You will walk away with free, cheap, easy and tangible steps to lowering your overall toxic burden!

Beef organ complex mentioned

Herbal support

Airdoctor link ($300 off)

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Today's episode focuses on the profound connection between breath and the nervous system. Tune in to learn practical applications of utilizing breath to regulate the nervous system, explore the fascinating ways in which breath control techniques can influence our physiological and mental well-being, explanation of the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) responses, real-life applications of breath control for stress management, anxiety reduction, and improving overall well-being.

If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠

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What the heck do these things mean! Can our lifestyle choices influence methylation? Join in as we explore the impact of diet, exercise, stress, and environmental factors on DNA methylation patterns. Uncover practical tips on how to optimize your methylation through healthy habits and environmental modifications.

We also explore the links between methylation and human health. Discover how aberrant DNA methylation patterns contribute to the development of diseases like cancer, cardiovascular disorders, and neurological conditions. We also highlight groundbreaking research that unravels the potential of methylation as a diagnostic and therapeutic tool and how to use whole food and lifestyle to improve methylation and how your genes are expressed.

Resources mentioned: Dirty Genes Dr. Ben Lynch

If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠

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A weekend of like-minded individuals, farm to table meals cooked by a private chef, hikes, lake-house lodging and connecting with so many amazing individuals. Today we recap our past spring retreat and all the things we loved, what were the main takeaways from our experience and our retreatants, our favorite parts, and what we look forward to bringing into future retreats.

If you'd like to come to a future retreat,learn more here

FALL RETREAT Dates: October 12-October 15 in Lake Placid NY

Connect with Anna on her instagram: @whollybananna and her website https://www.whollybananna.com

If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠

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Connect with me on my website:⁠⁠⁠⁠ drhalieschoff.com

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Todays episode is based on being stronger, healthier and better together with your partner and loved ones. A huge complaint I hear all the time in clinical consults is how to get my partner on board for the health and wellness changes.

In this episode where I am joined by my husband, Nick, we dive into:

- our health journeys together

- tips for navigating optimal wellness as a couple

-getting your partner on board with healthy living (tips and tricks, education, communication etc)

-working through traumas and life stressors

-small and sustainable actions that you can start taking

-preconception health for men and women (low tox lifestyle, important nutrients, sleep, stress)

-navigating eating and routines with different hormonal needs.

Connect with Nick on instagram or Tiktok @nickchiiz

If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠join the Alpha Health Membership⁠⁠⁠

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Connect with me on my website:⁠⁠⁠ drhalieschoff.com

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Proper hydration is a very important pillar of health, but are you over hydrated and under mineralized? We need proper mineral balance to absorb and utilize water at the cellular level. Minerals help support healthy metabolism, energy production, balanced hormones, thyroid production and so much more.

In today's episode we cover: how much water should you drink per day, whole food forms of minerals and electrolytes, my favorite clean electrolyte powders, all the buzz about adrenal cocktails; what are they, what do they support and how to make them.

Link to theZuma trace mineral drops (discount code DRHALIE)

If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠join the Alpha Health Membership⁠⁠

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Connect with me on my website:⁠⁠ drhalieschoff.com

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Blood sugar control is crucial for healthy and balanced hormones. Signs of imbalanced blood sugar can include:

acne inconsistent or irregular periods feeling hangry needing to eat every 2 hours fatigue/lack of energy dizziness if haven't eaten

Todays episode dives into hormonal changes we can see with blood sugar imbalances and lifestyle and nutritional habits we can use to improve!

If you are liking the information you hear in this podcast and want to continue learning more, ⁠join the Alpha Health Membership⁠

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Connect with me on my website:⁠ drhalieschoff.com

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Whether you are a college or grad student or are looking for simple and tangible ways to work toward better health and healing while on a budget--then this episode is for you!

In this episode:

-chat about eating healthy in a dining hall (doing the best you can)

-supporting your body with free and tangible tactics

-buying groceries (best options and different places to shop to save, buying certain things in bulk etc)

-tips I used in chiropractic school and undergrad 

-healthy living tips we utilize today to eat nourishing foods 

If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership

Support the brands I love

Get access to my online supplement/herb dispensary and get 10% off every order plus pre made protocols!

Connect with me on my website:drhalieschoff.com

Connect with me on social:

@drhalieschoff and @alpha.chiro.health.wellness

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Progesterone is the key hormone for healthy fertility, regular ovulation, and also has positive impacts on our metabolism, mood, and has powerful anti-anxiety qualities! 

Many people I see in clinical practice are struggling with optimal progesterone levels.

This episode will dive into knowing if you have low progesterone (if you aren't sure, its ALWAYS helpful to test, you can inquire about hormone testing HERE) as well as troubleshooting the various root causes, diet considerations, lifestyle medicine and my favorite herbals to support!

Get my progesterone supporting protocol on my fullscript HERE

If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership

Support the brands I love

Get access to my online supplement/herb dispensary

Connect with me on my website:drhalieschoff.com

Connect with me on social:

@drhalieschoff and @alpha.chiro.health.wellness

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Do you suffer from bloating, gas, skin issues, energy dips or stomach aches following meals? You might be suffering with intestinal permeability ie leaky gut or potentially a food sensitivity. BUT what is the root cause? Are food sensitivity tests the best for helping you establish the root cause of your gut issues? Tune into this weeks episode to hear my thoughts!

If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership

Support the brands I love

Get access to my online supplement/herb dispensary

Connect with me on my website:drhalieschoff.com

Connect with me on social:

@drhalieschoff and @alpha.chiro.health.wellness

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Sourdough is ancient preparation of wheat to make it more digestible, higher in nutrients, lower in anti-nutrients, high in gut supporting probiotics and lower in gluten content. 

This episode dives into tips on how to homestead this better belly, gut friendly bread at home! We will cover:

-Tips on creating a starter

-Health benefits 

-Where to get a starter if you don't create from scratch (cultures for health is a great resource)

-Types of flour (organic wheat vs einkorn)

-How fermentation improves digestion and reduce anti nutrients found in grain 

-Things you can experiement with

-What the fermentation and baking process looks like 

If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership

Support the brands I love

Get access to my online supplement/herb dispensary

Connect with me on my website:drhalieschoff.com

Connect with me on social:

@drhalieschoff and @alpha.chiro.health.wellness

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Today I interviewed interview Ally Owen, who is a trained Occupational Therapist who focuses on childhood nutritional behaviors. It was a pleasure to have her back on the show to cover all things motherhood and healthy baby development. 

 In this episode:

-improving healthy child development

-developmental issues like tongue ties, tongue position, mouth breathing vs nose breathing

-keeping it simple with baby registry--what are Ally's go to items

-are popular registry items creating issues with healthy development

-how to nutritionally prepare for postpartum 

Connect with Ally on instagram here

If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership

Support the brands I love

Get access to my online supplement/herb dispensary

Connect with me on my website:drhalieschoff.com

Connect with me on social:

@drhalieschoff and @alpha.chiro.health.wellness

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Animal based eating has gained tons of popularity in the last year and for good reason! Although I am not a fan of "fad" diets by ANY means, I think there are many awesome gut, hormone and nutrient dense components of the animal based diet.

In this episode we cover:

-benefits of eliminating anti-nutrients in foods (checkout episode 59Ep. 59 Pro-Metabolic, Nutrient Dense vs Anti-nutrients and Sustainable Farming w/ Ashley Armstrong from the @strongsistas)

-why organs and animal products have the best bioavailable protein 

-easy to digest and utilize nutrients for proper health and hormonal function 

-ways I incorporate animal based principals and believe it's not an all or nothing approach

-how you can start incorporating the benefits into your diet and lifestyle!

If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership

Support the brands I love

Get access to my online supplement/herb dispensary

Connect with me on my website:drhalieschoff.com

Connect with me on social:

@drhalieschoff and @alpha.chiro.health.wellness

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Leptin is a hormone that helps the body feel full and satiated after a meal. Leptin resistance is also tied to our insulin. In this episode we cover:

-What is leptin 

-how does it relate to your hormones and weight loss resistance 

-how circadian rhythm impacts leptin and metabolism

-how to feel full and satisfied after meals to avoid cravings

Learn more about metabolism and how you can take an approach to optimize it--NEW METABOLISM WEBINAR NOW LIVE in my membership

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Protein is incredibly important for a healthy metabolism, building lean muscle mass, hormone support, and is a great way to improve cravings.

Many people don't get ENOUGH protein. This episode walks through the amazing benefits of including enough of this nutrient, the best sources and forms and how to find ways to add more of it into your diet . 

Learn more about metabolism and how you can take an approach to optimize it--NEW METABOLISM WEBINAR NOW LIVE in my membership

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Cold exposure has gained a lot of traction in the media and for good reason! Some of the health benefits include:

-improved metabolism

-recovery support

-feel good hormone release (dopamine)

-increased resiliency

-increase in immune health

-cold shock protein 

-improved circulation and lymphatic flow

Great research on cold exposure 

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Adrienne Irizarry, HWH is a holistic women's health and eastern medicine practitioner using non-invasive approaches to restoring harmony and health in women's bodies. She uses her expertise in pelvic steaming, Acutonics sound healing, herbalism and Chinese nutritional therapy to educate and empower women to heal their bodies naturally. She offers period solutions for a symptom free life.

Reproductive Rebel:https://reproductiverebel.buzzsprout.com/

Instagram: https://www.instagram.com/moonessenceme/

Body Literacy opportunities:https://moonessence.life/classes

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Essential oils can be super helpful to have in your holistic medicine cabinet. Their benefits range from immune support, hormone balancing, antibacteria/anti-viral, mood support, sleep support and so much more. In todays episode we dive into my favorite commonly used oils and how to use them !

Essential oils I use

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Are you supporting a healthy and robust metabolism? What does that even mean? Ideally we should be able to maintain our healthy and desired body  without compromising hormone health AND without obsessing over tracking calories and macros. If you have a history of under-eating or dieting, that can significantly impact your metabolism and your thyroid health.

In todays episode we dive into how to slowly increase calories to a healthy range depending on activity, age, etc and how eating more without gaining can be possible and potentially life changing to your health and metabolism (within healthy limits of course!)

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Do you struggle with proper digestion when traveling?

Today's episode dives into all things to consider when keeping digestion healthy and bloating DOWN when on the go! 

Fullscript digestive health while travel protocol: https://us.fullscript.com/protocols/drhalieschoff-digestion-support-great-for-travel

Pique tea (click here for 15% off)

Castor oil packs

To get access to Cellcore (and get 10% off as a member) and access to my parasite protocol join the Alpha Health Membership

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Is drinking alcohol hurting your health and hormones? What can a sober or maybe soberish journey do for your health? Tune into found out my thoughts! 

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Today I am joined my my FAVORITE local farm to table's GM, Ashley Coleman. We chat about things to look for in farm to tables, food/farm sourcing (local, sustainable etc), tips for eating local at home and so much more!

Kindred Fare is a Finger Lakes dining experience inspired by farmhouse cooking and spirited gatherings with family and friends.  We take the time to source each of our ingredients from the farmers and producers we know and trust. Come as you are is our motto, and we believe that the shared meal experience encourages us to slow down and savor each moment.

Our General Manager Ashley is an experienced wine professional and hospitality specialist with over 12 years of experience in the industry. While studying Hospitality & Tourism in college, she completed an internship in the Finger Lakes Region and fell in love with its community. She previously worked in the Finger Lakes Wine Industry for over 5 years and has been excited to return to her roots in the restaurant scene, as service is her passion. She is thrilled to be working with the Kindred Fare team to provide an atmosphere for an incredible dining experience.

Farmer partner link: https://kindredfare.com/about#partners

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We only want the best for our fur babies! Sometimes we take their health more seriously than our own (jokes, but maybe that's true!) But we truthfully all want the best and we will do what it takes to give them a happy and healthy life. This episode talks about:

-our health journey with our animals

-feeding options and how that has evolved over the years

-adding more nutrient density to their diets

-healthy snacks and treats

-environmental health

-addressing allergies and itching

-supporting gut health and liver health

-natural supplements (I use the vet line from standard process,  create a free account here using code NPGKM5)The probiotic we use is FIDOSPORE and is on fullscript  (get access below)

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Today's podcast dive into listener questions about:

-How to combat family genetics

-hydrofacials and acne

-gastritis treatment

-what began my passion for health and fitness

-my thoughts on Ollipop 

-Castor oil packs while pregnant? 

-Chronic insomnia

-bone broth tips, what if it isn't gelatinous

-root cause of fatigue

-Thoughts on armour thyroid

-best affordable ways for tracking temps for fertility 

-options on prenatal vitamins

-signs hormones are balancing

-can men wear castor oil

-sensitive stomach to protein powders, best options?

-high testosterone in women (listen to this podcast for a full deep dive) 

Leefy Nighttime Tincture for Sleep

Queen of Thrones Castor oil Packs

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Ashleigh VanHouten is back (listen to her 1st episode here) and talking all about pregnancy by using the most nutrient dense foods that nature has available ! 

Ashleigh is a health coach, speaker, podcast host, and author of one of the only nose-to-tail, organ-meat centric cookbooks in existence, called It Takes Guts. Her new book is called Carnivore-ish. She is the host of the Muscle Science for Women podcast, downloaded more than 1.5 million times, where she interviews some of the leading minds in exercise and nutrition methodology and overall wellness with her co-host Rachel Gregory. She’s developed a range of coaching programs and workshops aimed at improving physical strength, overall wellness, and a deeper understanding of our bodies and optimal health, including Muscle Science for Women and the Jacked Back Pull-Up Program. Connect with Ashleigh on Instagram @themusclemaven or on her website, ashleighvanhouten.com.

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Do you struggle with bloating, gas, diarrhea, constipation, skin issues or uncontrollable sugar cravings? SIBO and or candida could potentially be the root. This episode will dive into WHY SIBO and candida can occur and my functional approach to tackling them and preventing their re-occurrence! 

You can work through my SIBO protocol via my Membership!

If you would like to inquire about functional testing click here (scroll all the way to the bottom)

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Our circadian rhythm doesn't just dictate when we wake and sleep, it does so much more like impacting digestion, detox and hormone production! 

This episode dive into our daily hormonal cycles (men and women) and how you can support your hormones through simple tasks morning and night. 

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This episode dives into my recent stool and organic acid test results. I discuss what labs I use and why and walk you through clinical implications and benefits of running these tests!

If you would like to inquire about functional testing click here (scroll all the way to the bottom)

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In this episode, I sit down with my brother and Washington Nationals Organization Pitcher, Tyler and my fit, health loving husband, Nick. We discuss all things fitness and health routines from beginner to advanced levels, how to do the work, create a routine, nutrition and recovery. Actually stick to your new years fitness and health goals this year with our tips! 

Tyler's instagram: @t_schoff29

Nick's instagram  @nick_chiiz

Get my workout programs in my online membership! 6+ programs available plus new programs released every 6-8 weeks

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What is one of the biggest health lessons I have learned personally and from clinical practice? You'll have to tune in to find out! 

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Your listener questions answered! (via Q and A poll from instagram)

Topics answered:

-My thoughts on EMF blocking blankets

-Organ complexes during pregnancy (the organ complex I use)

 -Random dizziness-possible causes?

-Gut health, constant bloating with any fiber?

-Plan B effecting cycle

-Mold exposure at job, what can you do

-Testosterone pellets

-Different types of magnesium

-Root cause Keratosis Pillaris 

-Are tattoos  unhealthy?

-Grey hair at a young age

-Choosing a pre and probiotic (brand I recommend)

-Can you sleep with a castor oil pack on?

-Ordering a Dutch test(see more here)

20% off my signature online hormone course with code ALPHA20

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PCOS is a complete diagnosis that has quite a few root causes. The main causes that I tend to see:

-insulin/blood sugar

-liver health

-adrenal

-inflammation

-gut health

Today's episode dives into the diagnosis, root causes and gives tangible steps for healing naturally.

20% off my signature online hormone course with code ALPHA20

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The body keeps the score, and today Anna Izzo shares her journey of divorce and trauma and how working through that cleared her skin, and gave her a healthy, nourished and well body!

Connect with Anna on her instagram: @whollybananna and her website https://www.whollybananna.com

Come to our next retreat or wellness event! Details linked here

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If you are thinking of coming off birth control and want to know how to support yourself, this podcast is for you! 

Beef liver capsules mentioned in this podcast

Post birth control support protocol

20% off my signature online hormone course with code ALPHA20

Work with me

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Skin issues are a mirror into what is truly happening INTERNALLY. 

This episode explains the gut skin connection and dive into root causes and natural steps for healing acne, eczema and other inflammatory skin conditions.

20% off my signature online hormone course with code ALPHA20

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Do you know that hormonal fluctuations that happen throughout the month can impact recovery, energy and even injury prevention?

Today's podcast dives into the 4 phases of the menstrual cycle and how you can optimize your workout and fitness routine throughout the month depending on what your hormones are doing! This podcast will help you understand when our bodies are under more stress and might not be able to tolerate as intense workouts vs times our bodies can--at the end of the day it's all about knowing your body and being in tune with how you feel!

20% off my signature online hormone course with code ALPHA20

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Jenn Cino is a certified Hormone Specialist, certified personal trainer, and cycle syncing coach. She’s coached thousands of women over the past 4 years, and with her signature program, fit. period., she guides women on syncing their food, fitness, and lifestyle to their menstrual cycle to optimize energy, hormonal harmony, and results. In today's episode we dive into all things thyroid health and why spot treating the thyroid doesn't work, and what you can do to get to the root cause!

Follow Jenn on the web: https://www.jenncino.com/

Follow Jenn on Instagram: https://www.instagram.com/lifeasjenn

20% off my signature online hormone course with code ALPHA20

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Our body cannot optimally heal and be well when we are constantly in a sympathetic "fight or flight" space.

Today's episode will walk you through what the parasympathetic and sympathetic nervous system states look like, how to achieve rest and digestion and how various organs are associated with emotions!

Join the 30 day Mindfulness challenge

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PMS and PMDD are common hormonal disruptive conditions I see commonly in my practice. In today's we dive into root causes for why they occur and give natural and simple solutions for healing! 

20% off my signature online hormone course with code ALPHA20

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Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep.

Morgan is an accredited health coach with additional advanced certifications in sleep science. She’s a sought-after podcast guest and expert for websites like MindBodyGreen.

Morgan is also a former insomniac. She spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered. Morgan now inspires and teaches other women how to confidently, calmly, and effectively get a good night's sleep without the use of sleep aids.

Morgan is also a two-time breast cancer survivor. She advocates for a lifestyle of disease prevention and integrating holistic strategies for cancer treatment. Morgan lives in Richmond, Virginia with her husband and dog, Ollie, a shaggy, 15-pound mess of love.

Connect with Morgan:@morganadams.wellness 

morganadamswellness.com

Feeling So Tired Lately? Female Sleep Coach | Morgan Adams

Want to know how to sleep better? Feeling so tired lately? Work with female sleep coach Morgan Adams! Morgan is a sleep coach for adults who want to get better quality sleep.

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Today's podcast is answering your listener questions!

Questions answered:

-Do all hormone issues have a root cause?

-How do I cook my food, do I use oils?

-Acne around the chin while pregnant?

-Paraguard parasite cleanse? Should you work with a practitioner on a parasite cleanse?

-Do topical prescriptions impact the gut?

-How to prep for TTC in a year

-Struggling to get pregnant but feel the healthiest ive ever been ,causes?

-Do I supplement with Vitamin D?

-What is the cause of feeling puffy in the face in the morning?

-Tips for reintroducing dairy without having a reaction?

-How do you feel about menstrual cups and discs with pelvic floor dysfunction?

-Root cause of eczema and how to heal?

-Are IUDs as bad as birth control?

-What is the best bang for your buck on food?

TTC podcast episode

Parasite cleanse (within the alpha health membership you get full access!)

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Today’s guest is Alexa Federico, a Nutritional Therapy Practitioner, AutoImmune Paleo Coach, author, blogger, Crohn’s Warrior since 2007.

Alexa’s healing journey began with her Crohn’s diagnosis at the age of 12. Since then, it has shaped her entire career and the path that she is on now. As a Nutritional Therapy Practitioner, she helps people learn how to utilize food in support of their health and not against it. Many of her clients have gut issues, including Crohn’s and Colitis, and she helps teach how food plays a role in both healing and disease.

In this episode, we talk about everything from food and fitness to surgery and journaling. Alexa shares her tips for flares, how she manages stress, and what she does to keep a positive mindset.

Alexa Federico, NTP www.girlinhealing.com  Facebook https://www.facebook.com/girlinhealing/ Instagram @girlinhealing  Twitter @girlinhealing

Book  The Complete Guide to Crohn’s Disease & Ulcerative Colitis; A Road Map to Long-Term Healing, by Alexa Federico, NTP

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Today. Dr. Halie is sharing her personal experience with some of her favorite healing modalities that she uses and recommends to many of her patients/clients. Some of the modalities covered are:

-acupuncture 

-Colonic/Colon Hydrotherapy

-Reiki

-Sound healing

-Trauma work

-Chiropractic Care

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Abby Epstein made her film directing debut at the 2004 Sundance Film Festival with the documentary, V-Day: Until the Violence Stops, featuring Jane Fonda, Salma Hayek, and Rosie Perez. The film won the Audience Award at Vancouver’s Amnesty International Film Festival and premiered on Lifetime Television, receiving both an Emmy and a Gracie Allen Award. In 2007, she teamed up with Ricki Lake for their widely acclaimed documentary, The Business of Being Born, which premiered at the Tribeca Film Festival and was released by New Line Cinema/Netflix and broadcast on Showtime. The film’s success led to their follow-up series, More Business of Being Born, featuring Cindy Crawford, Alanis Morissette, Gisele Bündchen and Christy Turlington plus a book, Your Best Birth, published by Hachette. Next, the duo teamed up for Weed the People, which premiered at the 2018 SXSW Film Festival and won the Audience Award at the Nashville Film Festival. Weed the People was acquired by Netflix for distribution. Under their company, BOBB Films, Ms. Epstein and Ms. Lake produced the documentaries Breastmilk and The Mama Sherpas and are currently in production on The Business of Birth Control. Prior to her film work, Ms. Epstein directed Broadway theater, helming national tours and international productions of RENT and The Vagina Monologues.

Social Media:

https://www.facebook.com/BusinessofBirthControl

Instagram: @businessofbirthcontrol / @rickilake @abbyepsteinxoxo

https://twitter.com/thebizoffilms

Show Notes:

https://www.thebusinessof.life/

Discount Code: ALPHA50

ALPHA50 and is valid for all screening options of BOBB & BOBC available at this link: https://watch.thebusinessof.life/bizoffilms

For the Masterclass, anyone 'buying' the MC can use the coupon code ALPHA50 for 50% off the Annual Plan ($147 less 50%) - that is accessible here - https://morebizof.mykajabi.com/offers/2USzDSNg

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Constipation--we all have suffered from it at one point. 

Today we discuss what are the root causes, what constipation is, and how to use natural foods/herbs and lifestyle to support it naturally.

Megaspore Probiotic

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With an extensive medical background in Laboratory Science, Fertility, and Blood Banking, Jennie is well equipped to understand your illness and symptoms. Utilizing the system of Homeopathic Medicine allows Jennie to help clients find a deeper and longer lasting healing than is often possible with conventional medicine, because Homeopathy is able to address the root cause of illnessand stimulate a healing response in the individual.

Jennie is a graduate of the 4-year Classical Homeopathy training program at Northwestern Academy of Homeopathy in Minneapolis, MN, and is now a classroom teacher and clinic supervisor at NAH. She is also an Integrative Provider with Pregnancy and Postpartum Support MN, and has a special interest in clients with postpartum mood disorders. Additionally, Jennie holds the CCH credential (Certified Classical Homeopath) through the Council for Homeopathic Certification, a national organization.

Jennie is pleased to offer services to individuals and families suffering from acute or chronic ailments. To Jennie, there is nothing as rewarding as seeing a client find freedom and happiness through homeopathy. It really works!

Connect with Jennie 

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Connect with me on my website:drhalieschoff.com

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@drhalieschoff and @alpha.chiro.health.wellness

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Want to learn some of my favorite tips of sticking to my health journey even while on the go? Tune into today's episode.

-What we look for in places to stay

-Traveling/flying with food/suppelements

-Staying on a routine

and more!

Paleo Valley beef organ complex mentioned in today's episode

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While some nutritionists (unfortunately) recommend obsessive dieting or excessive restriction, others have swung in the complete opposite direction. Practitioners now are recommending clients completely abandon nutritional science in the name of “making you happy” or conforming to societal norms. Michelle Shapiro RD has lived the effects of long-term restriction and the re-enforcement that came with it. After years of punishing my body and receiving validation for life-threatening behavior all in the name of looking a certain way...I changed. 

Slowly but surely, she started my journey of self-acceptance and holistic health. 

Connect with Michelle on her website

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This week I go over what hormone test I personally use (spoiler alert, it's the DUTCH test), what my results were and what protocols and things I am putting into place.

If you are interested in running a DUTCH test, you can fill out an inquiry at the bottom of the website linked HERE

If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership

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Connect with me on my website:drhalieschoff.com

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@drhalieschoff and @alpha.chiro.health.wellness

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Clean water, why is it important? Do you know what's actually allowed in our water system? 

Today's episode covers common contaminants in water and more importantly how you can filter them out. This episode talks about various water filters along with their pros/cons so that you can make the best choice for you and your family!

Want to find out what's in your water?Checkout EWG water database

Link to Berkey Water Filter (discount DRHALIE)

Link to water distiller we use

If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership

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Q+A Podcast!

Some questions/topics covered in this podcast

-Constipation

-GI maps

-Castor oil packs:how quickly does it work, how often to wear, TTC, skin rashes

-Thyroid nodules

-How to test for mold toxicity 

-Reasons for hair thinning and being brittle

-Copper IUD

-Bone broth

-Increase estrogen

-Advice for current vegetarians looking to add meat back in

-Protein powders I recommend 

-Natural support for fibroids

-water filters

-Decrease Testosterone with PCOS: checkout episode I did on spironolactone

-Elevated liver enzymes

-Mineralize water

-Thoughts on Botox 

-Melasma

If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership

Support the brands I love

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Connect with me on my website:drhalieschoff.com

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@drhalieschoff and @alpha.chiro.health.wellness

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Endometriosis impacts 1 in 10 women.

The common signs and symptoms of endometriosis are: 

Chronic lower abdominal pain Chronic lower back pain Excessive bleeding Infertility Painful intercourse Painful urination Recurrent painful periods

In today's episode, you will walk away with a greater understanding of the ROOT cause of endometriosis and steps to take for supporting it naturally. 

Get my online hormone course

If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership

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Ivelisse is a young and vibrant wife and mother of four. She is also a stage 4 colon cancer survivor. Her journey begins long before her diagnosis. Her father died of colon cancer when he was in his late thirties. She knew that family history put her at higher risk of developing colon cancer at a young age and was diligent about getting regular colonoscopies, eating organic and exercising. Despite this, she developed colon cancer more than a year before she was due for her next colonoscopy. She was just 37.

A week after diagnosis, Ivelisse had 15 inches of her colon removed along with 28 lymph nodes. The pathology report would later show that the tumor had perforated the colon wall and that the cancer was present in one of the 28 lymph nodes, “a very good sign” according to the doctors. Obviously the presence of cancer outside the colon wall necessitated further treatment. Jimmy and Ivelisse consulted a variety of doctors, did much reading and research, and bathed the whole process in prayer. They concluded that conventional chemotherapy did not offer the best success rate. In her case chemotherapy would only increase her survival rate by only 10-13%. Instead they chose a complementary and alternative approach. Surprisingly, her oncologist agreed to continue to monitor her despite refusing chemotherapy.

Ivelisse was about a week into her immune therapy when she went in for her 5 week post operation appointment. Her oncologist gave them the shocking news that the cancer had spread to her liver. This put her at stage IV colon cancer. Ivelisse went in for surgery once again to remove the tumor. They removed about 20% of her liver. After surgery, Ivelisse began her prescribed protocol by her complementary and alternative doctor which included daily alternating injections of mistletoe and thymus, cimetidine, homeopathic remedies and additional supplements.

Checkout Believe Big

If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership

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Happy Summer!! 

With the summer, comes amazing weather and the beautiful sun. Today's episode discusses natural ways you can protect your skin from UV damage through nutrition as well as discussing the various health benefits from safe sun exposure. 

AN Skin and Beauty zinc based sunscreen (new customers can use discount code DHALIE)

Beautycounter Zinc based sunscreen (new customers can use code CLEANFORALL30) 

If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership

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Connect with me on my website:drhalieschoff.com

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Raw Milk & Deadlifts was founded by lifelong bestfriends (since kindergarten) Tommy Wheatley and Luke Kidwell.

Although they consider themselves blessed to live/work on a farm, surrounded by nature, they NEVER grew up farming and certainly never thought they would find themselves farming!

Tommy & Luke grew up in Jefferson County, West Virginia, and had many other interests growing up rather than farming, such as: Sports, working out, hunting, an obsession with westerns & cowboy films, organizing ‘fight clubs’ in the local Gold’s gym, and much more.

It was actually their passion for health & wellness that ultimately led them to farming.

Today's episode covers benefits of raw milk, regenerative farming, gardening tips and more! 

If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership

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@drhalieschoff and @alpha.chiro.health.wellness

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Today's Q&A covers listener questions such as:

-Natural flea and tick prevention (Kin and Kind mentioned in podcast)

-Natural support for hashimotos and hypothyroid

-Tips for regulating the nervous system and getting into the parasympathetic state

-High blood sugar levels:Join my metabolic makeover to learn how to optimally balance YOUR blood sugar

-Bluetooth devices

-Do I heavy metal detox?

-Best ways to manage high cholesterol 

-Pre vs probiotic

-Help with melasma

-Is extra virgin olive oil bad?

-Can you get pregnant with PCOS?

-Tips for healing PCOS naturally?

-Thoughts on prenatal/postnatal and infant chiropractic care 

-Parasite cleansing while pregnant? (NO!!!)

If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership

Support the brands I love

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Connect with me on my website:drhalieschoff.com

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@drhalieschoff and @alpha.chiro.health.wellness

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EMF's are all around us, and how might they be impacting out health? Did you know electromagnetic frequencies can cause:

-headaches

-migraines

-hormone imbalances/infertility

-contribute to cancer

and so much more.

In today's episode, you will learn what EMF's are and how you can limit/mitigate them in the environment !

Somavedic product mentioned in the podcast-code DRHALIE

If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership

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@drhalieschoff and @alpha.chiro.health.wellness

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Today I am diving through my thoughts on the HBO documentary "Not So Pretty" and what the important takeaway's are.

You can checkout their website HERE

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Coming off the most healing weekends to host, and here is a recap and all my thoughts and feels!

Learn more about events and future retreats 

If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership

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Do you have a child who is a picky eaters? Or are you yourself a picky eater that might have started since childhood?

Why do we see such an abundance of ADD or ADHD in our society? Could it possibly be due to the inflammatory food additives and ingredients that make food hyper-palatable. 

If you are looking to optimize your child's nutrition, even if it didn't get started on the best foot? 

Then this podcast is for you! I interview Ally Owen, who is a trained Occupational Therapist who focuses on childhood nutritional behaviors. 

Connect with Ally on instagram here

If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership

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Are greens powders worth the money or just a bunch of garbage?

In today's episode I dive into very common greens powder supplements and what my thoughts are on ingredients! I will teach you what you want to look for in a greens supplement, and other supplements in general, as well as give good alternatives that I feel good about recommending.

Click HERE for the Ora Organic Greens powder mentioned in today's episode (for 10% off)

If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership

Support the brands I love

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@drhalieschoff and @alpha.chiro.health.wellness

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Did you know how mold, parasites and underlying toxicity can cause our body to hold onto extra weight?

In today's episode, I interview Mikayla, @beyondwhole health on instagram, to discuss her personal  healing journey and how addressing underlying issues like parasites and mold made her body able to finally let go of 10 pounds of additional inflammation! We also discuss her hormone healing journey post birth control.

My parasite protocol

If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership

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Seasonal allergies got you down? What are the ROOT causes?

LISTEN TO EPISODE 38 for Root Cause for Seasonal allergies Part 1

Additional root causes:

-Heavy metals

-Parasites

-Infections

-Toxins

In this episode we will discuss how these underlying issues can contribute to seasonal allergies and how you can support.

CLICK HERE to get access to my root cause allergy webinar (in monthly group zoom calls within my membership)

GET ACCESS TO MY ALLERGY RELIEF PROTOCOL via my online dispensary 

If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership

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