CIIS Public Programs

Some podcast apps may not display links from our show notes (see below) properly, so we have included a list of links at the end of this description. * Non-binary therapist, certified sex therapist, and transgender diversity and inclusion educator Rae McDaniel has spent decades exploring gender. Their recent book, Gender Magic, is a first-of-its-kind practical guide to achieving gender freedom with joy, curiosity, and pleasure for transgender and non-binary individuals, gender explorers, and those who love them. * In this episode, Rae is joined by Poarch Creek Two-Spirit Indigequeer soma-cultural sex therapist and sexuality educator Roger Kuhn for an empowering conversation about stepping into our fullest selves and imagining a life beyond gender binaries. * This episode was recorded during a live online event on June 28th, 2023.You can also watch it on the CIIS Public Programs YouTube channel. A transcript is available at ciispod.com. To find out more about CIIS and public programs like this one, visit our website ciis.edu and connect with us on social media @ciispubprograms. * We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: * -Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller’s consent if they are unwilling or unable to take action on their own behalf. * -Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities. * -Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police. * -Visit ciis.edu/ciis-in-the-world/counseling-clinics to learn more and schedule counseling sessions at one of our centers. * -Find information about additional global helplines at befrienders.org. * LINKS * Podcast Transcripts: https://www.ciispod.com/ * California Institute of Integral Studies (CIIS) Website: https://www.ciis.edu/ * CIIS Public Programs YouTube Channel: https://www.youtube.com/c/ciispublicprograms * CIIS Public Programs Instagram: https://www.instagram.com/ciispubprograms/ * Mental Health Care and Support Resources: https://988lifeline.org/ https://thrivelifeline.org/ https://translifeline.org/ https://www.ciis.edu/ciis-in-the-world/counseling-clinics https://befrienders.org/

Some podcast apps may not display links from our show notes (see below) properly, so we have included a list of links at the end of this description. * At the heart of every healthy, fulfilling relationship lies the unshakable knowledge that we can trust another person with the care of our whole well-being. Yet most of us arrive at our relationships with triggers, traumas, and old patterning that can make this kind of intimacy challenging. * Renowned psychotherapist and couples therapy expert Stan Tatkin explores all the common complaints and conflicts we encounter in our relationships and provides key insights on how to navigate even the most contentious topics with understanding and respect in his latest book, In Each Other’s Care. * In this episode, Dr. Tatkin is joined by licensed psychologist and CIIS Associate Professor of Community Mental Health Elizabeth Markle for a conversation offering insights for therapists and couples alike about repairing relationships and reigniting love. * This episode was recorded during a live online event on June 1st, 2023. You can also watch it on the CIIS Public Programs YouTube channel. A transcript is available at ciispod.com. To find out more about CIIS and public programs like this one, visit our website ciis.edu and connect with us on social media @ciispubprograms. * We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: * -Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller’s consent if they are unwilling or unable to take action on their own behalf. * -Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities. * -Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police. * -Visit ciis.edu/ciis-in-the-world/counseling-clinics to learn more and schedule counseling sessions at one of our centers. * -Find information about additional global helplines at befrienders.org. * LINKS * Podcast Transcripts: https://www.ciispod.com/ * California Institute of Integral Studies (CIIS) Website: https://www.ciis.edu/ * CIIS Public Programs YouTube Channel: https://www.youtube.com/c/ciispublicprograms * CIIS Public Programs Instagram: https://www.instagram.com/ciispubprograms/ * Mental Health Care and Support Resources: https://988lifeline.org/ https://thrivelifeline.org/ https://translifeline.org/ https://www.ciis.edu/ciis-in-the-world/counseling-clinics https://befrienders.org/

Some podcast apps may not display links from our show notes (see below) properly, so we have included a list of links at the end of this description. * Author, creative, host, and self-proclaimed "pleasure doula" Sara Elise is on a quest to examine the ingredients of our lives—those essential components that make up our days—in support of systemic transformation and radical change. Sara’s work, and latest book, A Recipe for More, offer a profound and challenging inquiry into the forces that keep us in a state of survival and limitation, asking us to consider a new way to live. * In this episode, Sara is joined in conversation with Meckell Milburn, founder of the holistic wellness organization, Revolutionary Healing, and an Integrative Health Practitioner. Sara and Meckell explore the ideas of abundance, pleasure, and self-expansion by examining our connection to concepts like self-inflicted suffering, toxic positivity, rest, rage, visibility, and agency and share ways of bringing the ingredients of abundance to our own lives. * This episode was recorded during a live online event on May 11th, 2023. You can also watch it on the CIIS Public Programs YouTube channel. A transcript is available at ciispod.com. To find out more about CIIS and public programs like this one, visit our website ciis.edu and connect with us on social media @ciispubprograms. * We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: * -Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller’s consent if they are unwilling or unable to take action on their own behalf. * -Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities. * -Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police. * -Visit ciis.edu/ciis-in-the-world/counseling-clinics to learn more and schedule counseling sessions at one of our centers. * -Find information about additional global helplines at befrienders.org. * LINKS * Podcast Transcripts: https://www.ciispod.com/ * California Institute of Integral Studies (CIIS) Website: https://www.ciis.edu/ * CIIS Public Programs YouTube Channel: https://www.youtube.com/c/ciispublicprograms * CIIS Public Programs Instagram: https://www.instagram.com/ciispubprograms/ * Mental Health Care and Support Resources: https://988lifeline.org/ https://thrivelifeline.org/ https://translifeline.org/ https://www.ciis.edu/ciis-in-the-world/counseling-clinics https://befrienders.org/

Some podcast apps may not display links from our show notes (see below) properly, so we have included a list of links at the end of this description. * This is the CIIS Public Programs Podcast, featuring talks and conversations recorded live by the Public Programs department of California Institute of Integral Studies, a non-profit university located in San Francisco on unceded Ramaytush Ohlone Land. * Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life’s challenges. For others, it’s a source of pain, hurt, and conflict that can feel like a lifelong burden. Licensed therapist and bestselling relationship expert Nedra Glover Tawwab is an expert in helping individuals reclaim their voice and set healthy boundaries. In her latest book, Drama Free, she offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward. * In this episode, Nedra is joined by writer, author, and licensed mental health professional Minaa B. in a conversation about understanding and moving past family struggles—and living your life, your way. * This episode was recorded during a live online event on May 23rd, 2023.You can also watch it on the CIIS Public Programs YouTube channel. A transcript is available at ciispod.com. To find out more about CIIS and public programs like this one, visit our website ciis.edu and connect with us on social media @ciispubprograms. * We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: * -Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller’s consent if they are unwilling or unable to take action on their own behalf. * -Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities. * -Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police. * -Visit ciis.edu/ciis-in-the-world/counseling-clinics to learn more and schedule counseling sessions at one of our centers. * -Find information about additional global helplines at befrienders.org. * LINKS * Podcast Transcripts: https://www.ciispod.com/ * California Institute of Integral Studies (CIIS) Website: https://www.ciis.edu/ * CIIS Public Programs YouTube Channel: https://www.youtube.com/c/ciispublicprograms * CIIS Public Programs Instagram: https://www.instagram.com/ciispubprograms/ * Mental Health Care and Support Resources: https://988lifeline.org/ https://thrivelifeline.org/ https://translifeline.org/ https://www.ciis.edu/ciis-in-the-world/counseling-clinics https://befrienders.org/

Some podcast apps may not display links from our show notes (see below) properly, so we have included a list of links at the end of this description. * Archetypal astrology is an approach influenced by Jungian and transpersonal psychology that studies the connection between the changing positions of the planets in the solar system and archetypal patterns in human experience and history. The evidence of consistent correlations between planetary alignments and world events, as seen through the lens of archetypal astrology, can provide us with an invaluable larger context for our time. * In this episode, CIIS Professor Emeritus and cultural historian Richard Tarnas provides an in-depth overview of what's happening with the planets now, helping us become more conscious of the deep unconscious, less like puppets and more like co-creative participants in relation to the archetypal powers within and around us to better understand the profound drama currently facing the Earth community. * This episode was recorded during a live online event on February 8th, 2024. You can also watch it on the CIIS Public Programs YouTube channel. A transcript is available at ciispod.com. To find out more about CIIS and public programs like this one, visit our website ciis.edu and connect with us on social media @ciispubprograms. * We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: * -Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller’s consent if they are unwilling or unable to take action on their own behalf. * -Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities. * -Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police. * -Visit ciis.edu/ciis-in-the-world/counseling-clinics to learn more and schedule counseling sessions at one of our centers. * -Find information about additional global helplines at befrienders.org. * LINKS * Podcast Transcripts: https://www.ciispod.com/ * California Institute of Integral Studies (CIIS) Website: https://www.ciis.edu/ * CIIS Public Programs YouTube Channel: https://www.youtube.com/c/ciispublicprograms * CIIS Public Programs Instagram: https://www.instagram.com/ciispubprograms/ * Mental Health Care and Support Resources: https://988lifeline.org/ https://thrivelifeline.org/ https://translifeline.org/ https://www.ciis.edu/ciis-in-the-world/counseling-clinics https://befrienders.org/

Some podcast apps may not display links from our show notes (see below) properly, so we have included a list of links at the end of this description. * A massively diverse group of organisms, fungi support and sustain nearly all living systems. Fungi throw our concepts of individuality, and even intelligence, into question. They can change our minds, heal our bodies, and even help us remediate environmental disasters. By examining fungi on their own terms, we are changing our understanding of how life works. * In this episode, Merlin Sheldrake, biologist and author of the bestselling book Entangled Life, is joined by CIIS professor of Ecology and Religion Elizabeth Allison for an illuminating conversation about the ways these extraordinary organisms, and our relationships with them, change our understanding of the planet on which we live, and the ways that we think, feel, and behave. * This episode was recorded during a live online event on May 5th, 2023. You can also watch it on the CIIS Public Programs YouTube channel. A transcript is available at ciispod.com. To find out more about CIIS and public programs like this one, visit our website ciis.edu and connect with us on social media @ciispubprograms. * We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: * -Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller’s consent if they are unwilling or unable to take action on their own behalf. * -Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities. * -Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police. * -Visit ciis.edu/ciis-in-the-world/counseling-clinics to learn more and schedule counseling sessions at one of our centers. * -Find information about additional global helplines at befrienders.org. * LINKS * Podcast Transcripts: https://www.ciispod.com/ * California Institute of Integral Studies (CIIS) Website: https://www.ciis.edu/ * CIIS Public Programs YouTube Channel: https://www.youtube.com/c/ciispublicprograms * CIIS Public Programs Instagram: https://www.instagram.com/ciispubprograms/ * Mental Health Care and Support Resources: https://988lifeline.org/ https://thrivelifeline.org/ https://translifeline.org/ https://www.ciis.edu/ciis-in-the-world/counseling-clinics https://befrienders.org/

Some podcast apps may not display links from our show notes (see below) properly, so we have included a list of links at the end of this description. * Integrative physician, author, and activist Tanmeet Sethi’s work focuses on shifting our nervous system and biochemistry into a form of joy at the cellular level. Dr. Sethi has worked globally and locally on the frontlines with the most marginalized communities, as well as with victims of school shootings, survivors of hurricanes, and citizens impacted by police violence. She shares her methods and lessons learned in her recent book Joy Is My Justice. * In this episode, Dr. Sethi is joined by licensed marriage and family therapist Anjuli Sherin for a conversation about rediscovering joy and how to reframe joy as an act of resistance to reclaim resilience and sense of purpose as a unique human right. * This episode was recorded during a live online event on May 2nd, 2023. You can also watch it on the CIIS Public Programs YouTube channel. A transcript is available at ciispod.com. To find out more about CIIS and public programs like this one, visit our website ciis.edu and connect with us on social media @ciispubprograms. * We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: * -Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller’s consent if they are unwilling or unable to take action on their own behalf. * -Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities. * -Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police. * -Visit ciis.edu/ciis-in-the-world/counseling-clinics to learn more and schedule counseling sessions at one of our centers. * -Find information about additional global helplines at befrienders.org. * LINKS * Podcast Transcripts: https://www.ciispod.com/ * California Institute of Integral Studies (CIIS) Website: https://www.ciis.edu/ * CIIS Public Programs YouTube Channel: https://www.youtube.com/c/ciispublicprograms * CIIS Public Programs Instagram: https://www.instagram.com/ciispubprograms/ * Mental Health Care and Support Resources: https://988lifeline.org/ https://thrivelifeline.org/ https://translifeline.org/ https://www.ciis.edu/ciis-in-the-world/counseling-clinics https://befrienders.org/

Some podcast apps may not display links from our show notes (see below) properly, so we have included a list of links at the end of this description. * How can we cultivate the traits of a vibrant community in our own lives and what would it look like to prioritize caring and acceptance in our interactions with others? How can we, collectively, create a climate of true inclusivity, one where our differences both challenge and strengthen us? * After having meetings with different communities in the United States over the course of two years, psychologist Lisa Kentgen identified some key traits of vibrant, healthy communities that we can all apply to our own lives and networks. She compiled and expanded upon what she learned in her book, The Practice of Belonging: Six Lessons from Vibrant Communities to Combat Loneliness, Foster Diversity, and Cultivate Caring Relationships. In this episode Dr. Kentgen is joined by CIIS professor in Counseling Psychology, Shoshana Simons, for a conversation about how we can transform our social relationships and build communities that appreciate difference, encourage authentic expression, and foster an environment of belonging and mutual care. * This episode was recorded during a live online event on May 2nd, 2023.You can also watch it on the CIIS Public Programs YouTube channel. A transcript is available at ciispod.com. To find out more about CIIS and public programs like this one, visit our website ciis.edu and connect with us on social media @ciispubprograms. * We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: * -Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller’s consent if they are unwilling or unable to take action on their own behalf. * -Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities. * -Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police. * -Visit ciis.edu/ciis-in-the-world/counseling-clinics to learn more and schedule counseling sessions at one of our centers. * -Find information about additional global helplines at befrienders.org. * LINKS * Podcast Transcripts: https://www.ciispod.com/ * California Institute of Integral Studies (CIIS) Website: https://www.ciis.edu/ * CIIS Public Programs YouTube Channel: https://www.youtube.com/c/ciispublicprograms * CIIS Public Programs Instagram: https://www.instagram.com/ciispubprograms/ * Mental Health Care and Support Resources: https://988lifeline.org/ https://thrivelifeline.org/ https://translifeline.org/ https://www.ciis.edu/ciis-in-the-world/counseling-clinics https://befrienders.org/

Some podcast apps may not display links from our show notes (see below) properly, so we have included a list of links at the end of this description. * Popular belief assumes that mixedness gives you the ability to feel at home in more than one culture, but the flipside reveals you can feel just as alienated in those spaces. * Born to a white American and a South Asian immigrant, scholar and essayist Samira Mehta grew up feeling more comfortable with her mother’s family than with her father’s—her white family never carried on conversations in languages that she couldn’t understand or blamed her for finding the food too spicy. But in adulthood, she realized that some of her Indian family’s assumptions about the world had become an indelible part of her—and that her well-intentioned parents had not known how to prepare her for a world that would see her as a person of color. * In this episode Samira is joined by the Director of the Institute for Diversity in the Arts at Stanford University A-lan Holt for a conversation about Samira’s life and recent book The Racism of People Who Love You that tackles questions around authenticity and belonging, conscious and unconscious cultural inheritance, appropriate mentorship, and the racism of people who love you. * This episode was recorded during a live online event on April 20th, 2023.You can also watch it on the CIIS Public Programs YouTube channel. A transcript is available at ciispod.com. To find out more about CIIS and public programs like this one, visit our website ciis.edu and connect with us on social media @ciispubprograms. * We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: * -Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller’s consent if they are unwilling or unable to take action on their own behalf. * -Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities. * -Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police. * -Visit ciis.edu/ciis-in-the-world/counseling-clinics to learn more and schedule counseling sessions at one of our centers. * -Find information about additional global helplines at befrienders.org. * LINKS * Podcast Transcripts: https://www.ciispod.com/ * California Institute of Integral Studies (CIIS) Website: https://www.ciis.edu/ * CIIS Public Programs YouTube Channel: https://www.youtube.com/c/ciispublicprograms * CIIS Public Programs Instagram: https://www.instagram.com/ciispubprograms/ * Mental Health Care and Support Resources: https://988lifeline.org/ https://thrivelifeline.org/ https://translifeline.org/ https://www.ciis.edu/ciis-in-the-world/counseling-clinics https://befrienders.org/

Some podcast apps may not display links from our show notes (see below) properly, so we have included a list of links at the end of this description. * For over two decades, Deborah Egerton has been teaching the Enneagram—a popular personality typing tool—as a valuable device for social justice and anti-racism. In this episode Dr. Egerton is joined by Micky ScottBey Jones, Enneagram teacher and multi-faith movement chaplain, for an empowering conversation exploring social justice through the lens of the Enneagram. * Drawing on Dr. Egerton’s work and latest book, Know Justice Know Peace, their conversation illuminates how the inner work of each of the nine Enneagram archetypes creates healing, elevates consciousness, and aligns us as individuals with the heart of humanity in order to eliminate systemic racism. They invite us to explore our own personality archetype in order to activate ourselves as allies within a beloved community; a community that acknowledges that, while we may come in many shades and colors, we are part of one human race. * This episode was recorded during a live online event on March 30th, 2023. You can also watch it on the CIIS Public Programs YouTube channel. A transcript is available at ciispod.com. To find out more about CIIS and public programs like this one, visit our website ciis.edu and connect with us on social media @ciispubprograms. * We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: * -Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller’s consent if they are unwilling or unable to take action on their own behalf. * -Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities. * -Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police. * -Visit ciis.edu/ciis-in-the-world/counseling-clinics to learn more and schedule counseling sessions at one of our centers. * -Find information about additional global helplines at befrienders.org. * LINKS * Podcast Transcripts: https://www.ciispod.com/ * California Institute of Integral Studies (CIIS) Website: https://www.ciis.edu/ * CIIS Public Programs YouTube Channel: https://www.youtube.com/c/ciispublicprograms * CIIS Public Programs Instagram: https://www.instagram.com/ciispubprograms/ * Mental Healthcare and Support Resources: https://988lifeline.org/ https://thrivelifeline.org/ https://translifeline.org/ https://www.ciis.edu/ciis-in-the-world/counseling-clinics https://befrienders.org/

Some podcast apps may not display links from our show notes (see below) properly, so we have included a list of links at the end of this description. * For a great many people, the human impact on the Earth was not apparent until recently, but this is not the case for all people or cultures. For the Indigenous people of the world, radical alteration of the planet, and of life itself, is a story that is many generations long. They have had to adapt, to persevere, and to be courageous and resourceful in the face of genocide and destruction, and their experiences have given them a unique understanding of civilization-based devastation. * In this episode author and journalist Dahr Jamail is joined by ecologist and activist-scholar Melissa K. Nelson for a unique conversation exploring ideas from Indigenous voices at the center of conversations about the current climate crisis. These stories and perspectives of those who have long been attuned to climate change, provide indispensable wisdom to those looking for new and different responses to the challenges we all face. * This episode was recorded during a live online event on March 23rd, 2023. You can also watch it on the CIIS Public Programs YouTube channel. A transcript is available at ciispod.com. To find out more about CIIS and public programs like this one, visit our website ciis.edu and connect with us on social media @ciispubprograms. * We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: * -Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller’s consent if they are unwilling or unable to take action on their own behalf. * -Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities. * -Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police. * -Visit ciis.edu/ciis-in-the-world/counseling-clinics to learn more and schedule counseling sessions at one of our centers. * -Find information about additional global helplines at befrienders.org. * LINKS * Podcast Transcripts: https://www.ciispod.com/ * California Institute of Integral Studies (CIIS) Website: https://www.ciis.edu/ * CIIS Public Programs YouTube Channel: https://www.youtube.com/c/ciispublicprograms * CIIS Public Programs Instagram: https://www.instagram.com/ciispubprograms/ * Mental Healthcare and Support Resources: https://988lifeline.org/ https://thrivelifeline.org/ https://translifeline.org/ https://www.ciis.edu/ciis-in-the-world/counseling-clinics https://befrienders.org/

This is the CIIS Public Programs Podcast, featuring talks and conversations recorded live by the Public Programs department of California Institute of Integral Studies, a non-profit university located in San Francisco on unceded Ramaytush Ohlone Land. The contemporary definition of a “good” or “healthy” body has been centuries in the making, but as eating disorder specialist and storyteller Jessica Wilson writes in her recent book It’s Always Been Ours, “the pure, moral, rule-abiding body has never, ever, been a Black woman’s.” Every day, Jessica sees how the pressure to conform to white supremacist ideals of health and beauty constrict and harm women of color. As a registered dietitian specializing in eating disorders, as a social justice activist, and as a woman with multiple marginalized identities, Jessica’s goal is to end this harm. In this episode, CIIS Dean of Faculty Development, Diversity, Equity, and Inclusion at CIIS Danielle Drake has a conversation with Jessica that challenges us to rethink the politics of body liberation by centering the bodies of Black women in our cultural discussions of self-image, food, health, and wellness. This episode was recorded during an in-person and live streamed event at California Institute of Integral Studies on March 8th, 2023. You can also watch it on the CIIS Public Programs YouTube channel. A transcript is available at ciispod.com. To find out more about CIIS and public programs like this one, visit our website ciis.edu and connect with us on social media @ciispubprograms. We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: -Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller’s consent if they are unwilling or unable to take action on their own behalf. -Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities. -Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police. -Visit ciis.edu/ciis-in-the-world/counseling-clinics to learn more and schedule counseling sessions at one of our centers. -Find information about additional global helplines at befrienders.org. LINKS Podcast Transcripts: https://www.ciispod.com/ California Institute of Integral Studies (CIIS) Website: https://www.ciis.edu/ CIIS Public Programs YouTube Channel: https://www.youtube.com/c/ciispublicprograms CIIS Public Programs Instagram: https://www.instagram.com/ciispubprograms/ Mental Healthcare and Support Resources: https://988lifeline.org/ https://thrivelifeline.org/ https://translifeline.org/ https://www.ciis.edu/ciis-in-the-world/counseling-clinics https://befrienders.org/

In her latest book, Casting Indra’s Net: Fostering Spiritual Kinship and Community, activist, counselor, and Buddhist teacher Dr. Pamela Ayo Yetunde shares ways of creating kinship and community through the metaphor of Indra’s Net—a universal net in which all beings reflect each other like jewels. In this episode, Ayo is joined by somatic and transpersonal psychotherapist Deanna Jimenez for a heartfelt conversation that is both a call and a primer for community-oriented models of well-being in our age of polarization and turmoil. This episode was recorded during a live online event on March 3rd, 2023. We had some technical issues during this event that have resulted in audio quality that is lower than our usual standard, but we felt it was important to share this conversation regardless. You can also watch it on the CIIS Public Programs YouTube channel. A transcript is available at ciispod.com. To find out more about CIIS and public programs like this one, visit our website ciis.edu and connect with us on social media @ciispubprograms. We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: -Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller’s consent if they are unwilling or unable to take action on their own behalf. -Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities. -Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police. -Visit ciis.edu/ciis-in-the-world/counseling-clinics to learn more and schedule counseling sessions at one of our centers. -Find information about additional global helplines at befrienders.org.

Caste is one of the oldest systems of exclusion in the world. It negatively impacts 1.9 billion people worldwide, crippling their quality of life. Brahmins, who created this system in Hindu scripture, are at the top of the caste system and have benefited from centuries of privilege, access, and power because of it. Dalits, who sit at the bottom of this hierarchy, are branded “untouchable” and sentenced to a violent system of caste apartheid with separate neighborhoods, places of worship, and schools. Dalit American activist and author Thenmozhi Tenmori Soundararajan has been working to end caste oppression around the world for decades. In her work, she endeavors to help Dalit individuals and families heal through international solidarity with other oppressed people, working together to dismantle caste apartheid. In this episode, author, meditation teacher, and law professor Rhonda Magee has a powerful conversation with Thenmozhi about the ongoing trauma of the caste system and Dalit people’s fight against oppression. This episode was recorded during a live online event on February 16th, 2023. You can also watch it on the CIIS Public Programs YouTube channel. A transcript is available at ciispod.com. To find out more about CIIS and public programs like this one, visit our website ciis.edu and connect with us on social media @ciispubprograms. We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: -Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller’s consent if they are unwilling or unable to take action on their own behalf. -Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities. -Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police. -Visit ciis.edu/counseling-and-acupuncture-clinics to learn more and schedule counseling sessions at one of our centers. -Find information about additional global helplines at https://www.befrienders.org.

Resmaa Menakem is a healer, therapist, and a licensed clinical social worker renowned for his bestseller My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies. Resmaa is the originator and key advocate of Somatic Abolitionism, an embodied antiracist practice of living and culture building. In this episode, CIIS Vice President of Diversity, Equity, and Inclusion Rachel Bryant has a transformative conversation with Resmaa about his recent book, The Quaking of America, and how we can heal the historical and racialized trauma we carry in our bodies and our souls. This episode was recorded during a live online event on February 10th, 2023. You can also watch it on the CIIS Public Programs YouTube channel. A transcript is available at ciispod.com. To find out more about CIIS and public programs like this one, visit our website ciis.edu and connect with us on social media @ciispubprograms. We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: -Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller’s consent if they are unwilling or unable to take action on their own behalf. -Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities. -Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police. -Visit ciis.edu/counseling-and-acupuncture-clinics to learn more and schedule counseling sessions at one of our centers. -Find information about additional global helplines at https://www.befrienders.org.

Between 2016 and 2018, essayist and humor writer Elissa Bassist saw over 20 medical professionals for a variety of mysterious ailments. Elissa had what millions of American women had: pain that didn’t make sense to doctors, a body that didn’t make sense to science, and a psyche that didn’t make sense to mankind. Then an acupuncturist suggested some of her physical pain could be caged fury finding expression, and that treating her voice would treat the problem. It did. In her memoir Hysterical, Elissa shares how growing up, her family, boyfriends, school, work, and television all had the same expectation for a woman’s voice: less is more. Elissa shares her journey of a voice lost and found and discusses new ways to think about a woman’s voice—where it’s being squashed and where it needs amplification. In this episode, Elissa is joined by novelist and CIIS professor in Interdisciplinary Arts and Writing Carolyn Cooke for an empowering conversation about how girls and women internalize and perpetuate directives about their voices and explore ways for them to unmute, listen to themselves, and use their voices again and again without regret. This episode was recorded during a live online event on December 7th, 2022. You can also watch it on the CIIS Public Programs YouTube channel. A transcript is available at ciispod.com. To find out more about CIIS and public programs like this one, visit our website ciis.edu and connect with us on social media @ciispubprograms. We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: -Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller’s consent if they are unwilling or unable to take action on their own behalf. -Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities. -Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police. -Visit ciis.edu/counseling-and-acupuncture-clinics to learn more and schedule counseling sessions at one of our centers. -Find information about additional global helplines at https://www.befrienders.org.

Koans are the record of provocative, and often paradoxical, exchanges between Zen masters and their students developed in medieval China. In her practice and writing, renowned Zen teacher Joan Sutherland reimagines the koan tradition with allegiance to its root spirit and to its profound potential for vivifying, subverting, and sanctifying our lives. In this episode, Joan is joined by clinical psychologist Megan Rundel in a conversation exploring how practice with Zen koans makes us permeable to the joys and the anguish of this life—and to the primordial mystery we glimpse behind the veil of the everyday. This episode was recorded during a live online event on July 27th, 2022. A transcript is available at ciispod.com. You can also watch it on the CIIS Public Programs YouTube channel. To find out more about CIIS and public programs like this one, visit our website ciis.edu and connect with us on social media @ciispubprograms. We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: -Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller’s consent if they are unwilling or unable to take action on their own behalf. -Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities. -Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police. -Visit ciis.edu/counseling-and-acupuncture-clinics to learn more and schedule counseling sessions at one of our centers. -Find information about additional global helplines at https://www.befrienders.org.

Black Queer Feminists Cara Page and Erica Woodland’s work focuses on political and spiritual liberation grounded in Black, Indigenous, People of Color, and Queer and Trans healing justice lineages. Their work guides individuals through the history, legacies, and liberatory practices of healing justice—a political strategy of collective care and safety that intervenes in the generational trauma caused by systemic violence and oppression. In this episode, Cara and Erica discuss their recent collaboration as editors of the anthology Healing Justice Lineages, a profound and urgent call to embrace community and survivor-led care strategies as models that push beyond commodified self-care, the policing of the medical industrial complex, and the surveillance of the public health system. This episode was recorded during a live online event on February 2, 2023. A transcript is available at ciispod.com. You can also watch it on the CIIS Public Programs YouTube channel. To find out more about CIIS and public programs like this one, visit our website ciis.edu and connect with us on social media @ciispubprograms. We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: -Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller’s consent if they are unwilling or unable to take action on their own behalf. -Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities. -Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police. -Visit ciis.edu/counseling-and-acupuncture-clinics to learn more and schedule counseling sessions at one of our centers. -Find information about additional global helplines at www.befrienders.org.

One of the 10 most radical discoveries in human history is that of cosmogenesis, the narrative of how the expanding universe is evolving into stars, galaxies, life, and human consciousness. The challenge to this discovery is the thorny question of how human subjectivity relates to the evolution of the universe. Is there cosmic meaning in our ongoing efforts—like using memory and art—to record our experiences? Cosmologist and CIIS professor emeritus Brian Thomas Swimme’s latest book, Cosmogenesis, tells the story of how the new cosmology demolished his modern industrial mind, then slowly assembled a new mind, one rooted in the creative energies of our developing universe. In this episode, Brian is joined in a unique conversation with novelist and CIIS professor in Interdisciplinary Arts and Writing Carolyn Cooke as they explore the impact of time-developmental cosmology and its potential to impact—and possibly transform—human consciousness. This episode was recorded during an in-person and live streamed event at California Institute of Integral Studies on November 17th, 2022. You can also watch it on the CIIS Public Programs YouTube channel. A transcript is available at ciispod.com. To find out more about CIIS and public programs like this one, visit our website ciis.edu and connect with us on social media @ciispubprograms. We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: -Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller’s consent if they are unwilling or unable to take action on their own behalf. -Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities. -Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police. -Visit ciis.edu/counseling-and-acupuncture-clinics to learn more and schedule counseling sessions at one of our centers. -Find information about additional global helplines at https://www.befrienders.org.

We live in a turbulent time with storms everywhere, of every size and shape. And like every generation before us, we must learn the art of surviving them, so we can help each other endure. In his work, bestselling author and spiritual teacher Mark Nepo explores the art and practice of finding the strength to meet adversity by using the timeless teachings of the heart. In his life’s work as well as in his latest book, Surviving Storms, Mark articulates the heart’s process of renewal and connection with insight and accuracy. In this episode, Mark is joined by CIIS Professor and Program Chair for the MFA in Interdisciplinary Arts and Writing Cindy Shearer for an empowering conversation on learning to overcome the storms of life. This episode was recorded during a live online event on November 30th, 2022. A transcript is available at ciispod.com. You can also watch it on the CIIS Public Programs YouTube channel. To find out more about CIIS and public programs like this one, visit our website ciis.edu and connect with us on social media @ciispubprograms. We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: -Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller’s consent if they are unwilling or unable to take action on their own behalf. -Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities. -Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police. -Visit ciis.edu/counseling-and-acupuncture-clinics to learn more and schedule counseling sessions at one of our centers. -Find information about additional global helplines at https://www.befrienders.org.

The term Two-Spirit is translated from a Northern Algonquin word and is used by some Native peoples of North America to signify variations of gender and sexual orientation. The term gained popularity in the 1990s as a counterpoint to colonial terminology used by anthropologists and academics alike to signify practices of nonbinary gender and sexual orientation among the Native peoples of North America. Despite over five centuries of ongoing colonial terminology and ideology, Two-Spirit people have survived. Now, they are coming together and returning to values and traditions that existed prior to the invasion of the land we now call North America. But what does Two-Spirit and the transition from surviving to thriving mean to Two-Spirit peoples? In this episode, Chickasaw Two-Spirit activist, drag queen, and community organizer Landa Lakes is joined by Poarch Creek Two-Spirit artist, activist, and educator Roger Kuhn for an inspiring conversation on Native American ideas on gender, cultural expression, and art as a platform for—and a pathway to—activism. This episode was recorded during a live online event on November 10th, 2022. A transcript is available at ciispod.com. You can also watch it on the CIIS Public Programs YouTube channel. To find out more about CIIS and public programs like this one, visit our website ciis.edu and connect with us on social media @ciispubprograms. We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: -Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller’s consent if they are unwilling or unable to take action on their own behalf. -Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities. -Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police. -Visit ciis.edu/counseling-and-acupuncture-clinics to learn more and schedule counseling sessions at one of our centers. -Find information about additional global helplines at https://www.befrienders.org.

When we understand and engage with our dreams we can tap into a special, deeper kind of healing. The process of healing is not about putting the same pieces back together, rather it is about reclaiming what is already within us that could not be broken—the essence of who we are as individuals and as interconnected parts of a greater whole. In this episode, author and health and wellness practitioner Kathleen Webster O'Malley shares her practices of using our dreams to heal unwanted patterns and live more authentically. She is joined in conversation by mindfulness, trauma and racial healing leader Jenée Johnson. This episode was recorded during a live online event on November 3rd, 2022. You can also watch it on the CIIS Public Programs YouTube channel. A transcript is available at ciispod.com. To find out more about CIIS and public programs like this one, visit our website ciis.edu and connect with us on social media @ciispubprograms. We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: -Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller’s consent if they are unwilling or unable to take action on their own behalf. -Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities. -Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police. -Visit ciis.edu/counseling-and-acupuncture-clinics to learn more and schedule counseling sessions at one of our centers. -Find information about additional global helplines at https://www.befrienders.org.

For Afro-Indigenous intuitive healer and scholar Jennifer Vest, being an ethical psychic means being of service and learning how to navigate the thorny issues and unique risks inherent to intuitive work. In her latest book, The Ethical Psychic, Dr. Vest explores how and why energy workers must be of service, authentic, and self-aware. They must learn from their mistakes, embody sensitivity to client needs, be humble, and listen to a higher source. In this episode, Dr. Vest is joined by CIIS Associate Professor and Chair of the Women’s Spirituality program Annette Williams for an illuminating conversation exploring how psychics and energy workers can build an authentic, equitable, and culturally sensitive healing practice. This episode was recorded during a live online event on October 27th, 2022. A transcript is available at ciispod.com. To find out more about CIIS and public programs like this one, visit our website ciis.edu and connect with us on social media @ciispubprograms. We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: -Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller’s consent if they are unwilling or unable to take action on their own behalf. -Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities. -Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police. -Visit ciis.edu/counseling-and-acupuncture-clinics to learn more and schedule counseling sessions at one of our centers. -Find information about additional global helplines at https://www.befrienders.org.

What would it be like to live in a well-rested world? For far too many of us, we have claimed productivity as the cornerstone of success. Brainwashed by capitalism, we subject our bodies and minds to work at an unrealistic and damaging pace. In this world, rest, in its simplest form, becomes an act of resistance and a reclaiming of power because it asserts our most basic humanity. Tricia Hersey, aka the Nap Bishop is an artist, theologian, and the founder of The Nap Ministry, an organization that examines rest as a form of resistance by curating sacred spaces for the community to rest through Collective Napping Experiences, immersive workshops, and performance art installations. Tricia’s work is rooted in spiritual energy and centered in Black liberation, womanism, somatics, and Afrofuturism. In this episode, Tricia is joined in a conversation with CIIS Director of Diversity, Equity, and Inclusion Damali Robertson on the liberating power of rest, daydreaming, and naps as the foundation of healing and justice. Sharing insights from her latest book, Rest Is Resistance, Tricia casts an illuminating light on our troubled relationship with rest and how to imagine and dream our way to a future where rest is exalted. This episode was recorded during a live online event on October 20th, 2022. A transcript is available at ciispod.com. To find out more about CIIS and public programs like this one, visit our website ciis.edu and connect with us on social media @ciispubprograms. We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: -Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller’s consent if they are unwilling or unable to take action on their own behalf. -Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities. -Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police. -Visit ciis.edu/counseling-and-acupuncture-clinics to learn more and schedule counseling sessions at one of our centers. -Find information about additional global helplines at https://www.befrienders.org.

For over 50 years CIIS has been a leader in transformative integral education. Integral studies, in the founding of CIIS, encapsulated a contemporary academic approach to a spiritual mission. In this episode, CIIS Haridas Chaudhuri Professor of Indian Philosophies and Cultures, Debashish Banerji, and CIIS President Emeritus and Professor Emeritus in Philosophy, Cosmology, and Consciousness, Robert McDermott have an illuminating discussion on the multitude of meanings of integral, as seen and applied to the spiritual mission in the history and future of CIIS. This episode was recorded during an in-person and live streamed event at California Institute of Integral Studies on September 28th, 2022. A transcript is available at ciispod.com. To find out more about CIIS and public programs like this one, visit our website ciis.edu and connect with us on social media @ciispubprograms. We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: -Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller’s consent if they are unwilling or unable to take action on their own behalf. -Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities. -Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police. -Visit ciis.edu/counseling-and-acupuncture-clinics to learn more and schedule counseling sessions at one of our centers. -Find information about additional global helplines at https://www.befrienders.org.

Yung Pueblo’s (Diego Perez) path to deep healing began after years of drug use had taken a toll on his mind and body. Searching for a way forward, he found that by honestly examining and addressing the anxieties and fears that he had been running away from, he no longer felt like a stranger inside of his heart and mind. Once he dedicated himself to meditation and trusting his intuition, he started to finally feel mentally lighter—with more love emerging from within. This was not an easy journey, and it's one that he is still on, but it showed him that real healing is possible. In this episode, CIIS Director of Diversity, Equity, and Inclusion Damali Robertson joins Diego for an inspiring conversation exploring how we can all move forward in our healing—from learning self-compassion to letting go, to becoming emotionally mature. Drawing upon insights from his life and latest book, Lighter, Diego shares that as our minds begin to stop feeling overburdened with tension, we can reconnect with the present, and the world around us will become more inviting, crisp, and newly vibrant. This episode was recorded during an in-person and live streamed event at First Unitarian Universalist Society of San Francisco on October 14th, 2022. A transcript is available at ciispod.com. To find out more about CIIS and public programs like this one, visit our website ciis.edu and connect with us on social media @ciispubprograms. We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: -Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller’s consent if they are unwilling or unable to take action on their own behalf. -Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities. -Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police. -Visit ciis.edu/counseling-and-acupuncture-clinics to learn more and schedule counseling sessions at one of our centers. -Find information about additional global helplines at https://www.befrienders.org.

In their early twenties, author and artist Mimi Zhu was a survivor of intimate-partner abuse, which left them broken and in search of healing paths to re-learn love. Mimi began writing a collection of powerful, interconnected essays and affirmations that followed their journey toward embodying and re-learning love after their violent romantic relationship. The result is a stunning and provocative book, Be Not Afraid of Love, which like all of Mimi’s work, is a testament to the strength and adaptability humans possess and a tribute to love. In this episode, Mimi is joined by author and multidisciplinary artist Fariha Róisín for an empowering conversation on life, art, and what it means to not be afraid of love. This episode was recorded during a live online event on October 12th, 2022. A transcript is available at ciispod.com. To find out more about CIIS and public programs like this one, visit our website ciis.edu and connect with us on social media @ciispubprograms. We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: -Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller’s consent if they are unwilling or unable to take action on their own behalf. -Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities. -Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police. -Visit ciis.edu/counseling-and-acupuncture-clinics to learn more and schedule counseling sessions at one of our centers. -Find information about additional global helplines at https://www.befrienders.org.

Native or tribal sovereignty refers to the right of American Indians and Alaska Natives to govern themselves. In some definitions native or tribal sovereignty is an inherent right, whether the tribe is federally recognized or not. But what does native sovereignty mean to Indigenous peoples, non-Indigenous peoples, governments, organizations, and beyond? Gregg Castro, Cultural Director for the Association of Ramaytush Ohlone, has worked on preserving his Indigenous heritage for three decades as a writer-activist and by educating the broader world about the Ramaytush Ohlone—the Indigenous people of the land now called San Francisco. In this episode, Gregg is joined by Lazzuly Mello, licensed Marriage and Family Therapist and Core Faculty in the Community Mental Health Program at CIIS, for an illuminating conversation exploring the complexities of native sovereignty from his perspective as a member and advocate for multiple California tribes. This episode was recorded during a live online event on September 22nd, 2022. A transcript is available at ciispod.com. To find out more about CIIS and public programs like this one, visit our website ciis.edu and connect with us on social media @ciispubprograms. We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: -Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller’s consent if they are unwilling or unable to take action on their own behalf. -Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities. -Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police. -Visit ciis.edu/counseling-and-acupuncture-clinics to learn more and schedule counseling sessions at one of our centers. -Find information about additional global helplines at https://www.befrienders.org.

Some adults struggle to communicate with students who have autism and try to “fix them.” But what if we found a way to help these students use their natural gifts to convey their thoughts and feelings? Chris Martin, an award-winning poet and celebrated educator, works with non speaking autistic children and adults, teaching them to write poetry. In his latest book, May Tomorrow Be Awake, Chris introduces the techniques he uses in the classroom and celebrates an inspiring group of young neurodiverse thinkers and their electric verse. In this episode, queer, transgender, autistic author and educator Nick Walker has a conversation with Chris about the mind, language, human potential, and the lessons we can learn from one another. This episode was recorded during a live online event on August 18th, 2022. A transcript is available at ciispod.com. To find out more about CIIS and public programs like this one, visit our website ciis.edu and connect with us on social media @ciispubprograms. We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: -Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller’s consent if they are unwilling or unable to take action on their own behalf. -Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities. -Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police. -Visit ciis.edu/counseling-and-acupuncture-clinics to learn more and schedule counseling sessions at one of our centers. -Find information about additional global helplines at https://www.befrienders.org.

As a New York Times bestselling author and renowned clinical psychologist, Dr. Shefali’s work teaches women how to transcend their fears and illusions, break free from societal expectations, and rediscover the person they were always meant to be: fully present, conscious, and fulfilled. In this episode, Enneagram expert and life coach Lara Heller talks with Dr. Shefali about her latest book, A Radical Awakening, and how to uncover our inner truth and powers to help heal ourselves and our planet. This episode was recorded during a live online event on August 4th, 2022. A transcript is available at ciispod.com. To find out more about CIIS and public programs like this one, visit our website ciis.edu and connect with us on social media @ciispubprograms. We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: -Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller’s consent if they are unwilling or unable to take action on their own behalf. -Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities. -Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police. -Visit ciis.edu/counseling-and-acupuncture-clinics to learn more and schedule counseling sessions at one of our centers. -Find information about additional global helplines at https://www.befrienders.org.

In this episode, our University’s President Brock Blomberg and Provost Kathy Littles have a unique conversation exploring the present and future of CIIS and what is core to its mission of integral education. President Blomberg and Provost Littles share insights on the current moment at CIIS and beyond, as well as the role higher education plays in our world today. They discuss the creativity, innovation, and expansion required to meet the needs of students and faculty in higher education while responding to trends in an evolving marketplace. This episode was recorded during an in-person and live streamed event at California Institute of Integral Studies on January 24th, 2023. A transcript is available at ciispod.com. To find out more about CIIS and public programs like this one, visit our website ciis.edu and connect with us on social media @ciispubprograms. We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: -Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller’s consent if they are unwilling or unable to take action on their own behalf. -Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities. -Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police. -Visit ciis.edu/counseling-and-acupuncture-clinics to learn more and schedule counseling sessions at one of our centers. -Find information about additional global helplines at https://www.befrienders.org.

Feminists have long challenged the ways in which men tend to sexualize women. But pioneering activist, biologist, and trans woman Julia Serano argues that sexualization is a far more pervasive problem—it’s something that we all do to other people, often without being aware of it. In her latest book, Sexed Up: How Society Sexualizes Us, and How We Can Fight Back, Julia examines how the stereotypes of sexualization push minorities farther into the margins, and how even the privileged are policed from transgressing, or they also become targets. In this episode, Julia is joined in a conversation with writer and editor Abeni Jones that exposes the harmful ways we are all sexualized and shares ways of seeking a bold path for resistance. This episode was recorded during a live online event on July 21st, 2022. A transcript is available at ciispod.com. To find out more about CIIS and public programs like this one, visit our website ciis.edu and connect with us on social media @ciispubprograms. We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: -Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller’s consent if they are unwilling or unable to take action on their own behalf. -Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities. -Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police. -Visit ciis.edu/counseling-and-acupuncture-clinics to learn more and schedule counseling sessions at one of our centers. -Find information about additional global helplines at https://www.befrienders.org.

Fariha Róisín is a multidisciplinary artist and author who was born in Ontario, Canada and raised in Sydney, Australia. She is now based in Los Angeles, CA. As a Muslim queer Bangladeshi, she is interested in the margins, liminality, otherness, and the mercurial nature of being. Fariha’s latest book Who Is Wellness For? explores the ways in which the progressive health industry has appropriated and commodified global healing traditions. She reveals how wellness culture has become a luxury good built on the wisdom of Black, brown, and Indigenous people while both ignoring and excluding them. In this episode, Fariha is joined by CIIS Associate Professor of Anthropology and Social Change Targol Mesbah in an engaging conversation that explores the commodification and appropriation of wellness through the lens of social justice and provides resources to help anyone participate in self-care regardless of race, identity, socioeconomic status, or able-bodiedness. This episode was recorded during a live online event on July 13th, 2022. A transcript is available at ciispod.com. To find out more about CIIS and public programs like this one, visit our website ciis.edu and connect with us on social media @ciispubprograms. We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: -Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller’s consent if they are unwilling or unable to take action on their own behalf. -Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities. -Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police. -Visit ciis.edu/counseling-and-acupuncture-clinics to learn more and schedule counseling sessions at one of our centers. -Find information about additional global helplines at https://www.befrienders.org.

Over 18 million people of Asian descent live in the United States today. Many in the Asian American community are experiencing a renewed connection to their identity, inspiring them to radically reconsider the cultural frameworks that enabled their assimilation into American culture. As Asian Americans investigate the personal and societal effects of longstanding cultural narratives, their mental health becomes increasingly important, yet they are the racial group least likely to seek out mental health services. Through her work and in her latest book, Permission to Come Home, Taiwanese American clinical psychologist Jenny Wang confronts and destabilizes the stigma Asian Americans face in caring for their mental health. In this episode, Dr. Wang is joined by CIIS Associate Professor of Clinical Psychology and Director of the CIIS Psychological Services Center Lani Chow for a powerful conversation about the intersection between Asian American identity, mental health, and social justice. This episode was recorded during a live online event on June 30th, 2022. A transcript is available at ciispod.com. To find out more about CIIS and public programs like this one, visit our website ciis.edu and connect with us on social media @ciispubprograms. We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: -Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller’s consent if they are unwilling or unable to take action on their own behalf. -Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities. -Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police. -Visit ciis.edu/counseling-and-acupuncture-clinics to learn more and schedule counseling sessions at one of our centers. -Find information about additional global helplines at https://www.befrienders.org.

Facilitator and transformational coach Judy Wilkins-Smith believes the key to transformation lies in decoding the patterns embedded in your life—unconscious patterns that you inherited from your family system. In her latest book, Decoding Your Emotional Blueprint, Judy shares a variety of strategies and practices to help people detect hidden and multigenerational patterns, recognize their purpose, and then break the cycles, supporting their ability to create an extraordinary life. In this episode, licensed psychologist and CIIS professor of Community Mental Health Elizabeth Markle joins Judy in a conversation on learning how to break free from the patterns that hold us back. This episode was recorded during a live online event on June 15th, 2022. A transcript is available at ciispod.com. To find out more about CIIS and public programs like this one, visit our website ciis.edu and connect with us on social media @ciispubprograms. We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: -Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller’s consent if they are unwilling or unable to take action on their own behalf. -Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities. -Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police. -Visit ciis.edu/counseling-and-acupuncture-clinics to learn more and schedule counseling sessions at one of our centers. -Find information about additional global helplines at https://www.befrienders.org.

In her work, CIIS professor Jeanine Canty uses the lens of ecopsychology to show that the pervasive and extreme forms of narcissism we find in many modern societies are the result of alienation from the natural world. In her recent book, Returning the Self to Nature, Jeanine shares how we can move beyond a world that revolves around selfish and disconnected identity models, and step into healthy relationships with ourselves, our communities, and our planet. In this episode, Jeanine is joined by Leslie Davenport, who is the program co-lead for the Climate Psychology Certificate at CIIS, for an inspiring conversation on visualizing and embodying the wild naturalness of being human, and how to gain skills to begin experiencing a courageous, pluralistic, and ecological self. This episode was recorded during a live online event on June 8th, 2022. A transcript is available at ciispod.com. To find out more about CIIS and public programs like this one, visit our website ciis.edu and connect with us on social media @ciispubprograms. We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: -Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller’s consent if they are unwilling or unable to take action on their own behalf. -Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities. -Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police. -Visit ciis.edu/counseling-and-acupuncture-clinics to learn more and schedule counseling sessions at one of our centers. -Find information about additional global helplines at https://www.befrienders.org.

We all experience anxiety. Regardless of how bad it can feel, anxiety is part of what makes us human and may not necessarily be a bad thing. According to psychologist, author, and anxiety researcher Tracy Dennis-Tiwary, that uncomfortable feeling of uncertainty can be productive. In Dr. Dennis-Tiwary's work and writing she addresses both generalized anxiety—which we all face—and anxiety disorders, when our anxious reactions and feelings prevent us from functioning effectively. In this episode, somatic and transpersonal psychotherapist Deanna Jimenez talks with Dr. Dennis-Tiwary about her latest book, Future Tense. They explore looking at anxiety in a new way to offer hope to those suffering from it along with a way forward to better managing anxiety to spark creativity and joy for a more productive life. This episode was recorded during a live online event on June 2nd, 2022. A transcript is available at ciispod.com. To find out more about CIIS and public programs like this one, visit our website ciis.edu and connect with us on social media @ciispubprograms. We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: -Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller’s consent if they are unwilling or unable to take action on their own behalf. -Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities. -Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police. -Visit ciis.edu/counseling-and-acupuncture-clinics to learn more and schedule counseling sessions at one of our centers. -Find information about additional global helplines at https://www.befrienders.org.

Author, cultural ecologist, and geo philosopher David Abram has been an inspirational leading voice at the intersection of ecology and philosophy for over 25 years. A close student of the traditional ecological knowledge of a diverse array of Indigenous peoples, his work articulates the interconnection of humans both with the varied sensitivities of the plants and animals upon whom we depend, as well as with the agency of the places that surround and sustain our communities. In this episode, David is joined by CIIS philosophy faculty Matt Segall for an inspiring conversation on the wild intelligence of our bodies, the ecological depths of our imagination, and the ways in which sensory perception and wonder inform the relation between the human animal and the animate Earth. This episode was recorded during an in-person and live streamed event at First Unitarian Universalist Church & Center in San Francisco on May 19th, 2022. A transcript is available at ciispod.com. We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: -Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller’s consent if they are unwilling or unable to take action on their own behalf. -Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities. -Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police. -Visit ciis.edu/counseling-and-acupuncture-clinics to learn more and schedule counseling sessions at one of our centers. -Find information about additional global helplines at https://www.befrienders.org/.

Modern-day sexual ethics has held that “anything goes” when it comes to sex—if everyone says yes and does so enthusiastically. So why, even when consent has been ascertained, are so many of our sexual experiences filled with frustration, disappointment, even shame? In her book Rethinking Sex, reporter and Washington Post columnist Christine Emba calls for a more humane philosophy, one that starts with consent but accounts for the very real emotional, mental, social, and political implications of sex. In this episode, Christine is joined in a conversation with CIIS Professor and Program Chair of the department of Human Sexuality Michelle Marzullo that invites us to reimagine sexual intimacy, and in turn, attain greater affirmation, fulfillment, and satisfaction for ourselves. This episode was recorded during a live online event on May 11th, 2022. A transcript is available at ciispod.com. We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: -Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller’s consent if they are unwilling or unable to take action on their own behalf. -Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities. -Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police. -Visit ciis.edu/counseling-and-acupuncture-clinics to learn more and schedule counseling sessions at one of our centers. -Find information about additional global helplines at https://www.befrienders.org/.

Hope without action is, at best, naive. At its worst, it tricks you into giving up the power and agency you have to change systems that cause suffering. Transformative learning and social justice educator Kari Grain’s concept of critical hope calls for a spark of passion and an abiding belief that transformation is not just possible, but vital. This is hope in action: a vibrant, engaged practice and a commitment to honoring transformative potential across a vast spectrum of experience. In her latest book, Critical Hope, Dr. Grain asserts that hope is necessary but hope alone is not enough. In this episode, Dr. Grain is joined by CIIS Chief Diversity Officer Rachel Bryant for a conversation introducing the seven principles for practicing critical hope and exploring how hope isn’t something you have—it’s something you do. This episode was recorded during a live online event on May 5th, 2022. A transcript is available at ciispod.com. To find out more about CIIS and public programs like this one, visit our website ciis.edu and connect with us on social media @ciispubprograms. We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: -Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller’s consent if they are unwilling or unable to take action on their own behalf. -Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities. -Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police. -Visit ciis.edu/counseling-and-acupuncture-clinics to learn more and schedule counseling sessions at one of our centers. -Find information about additional global helplines at https://www.befrienders.org/.

Do you fear that growing old means being trapped in a body filled with aches, pains, and losses? Many of us do—especially women. Though our youth-obsessed society is partly to blame, psychologist Susan Sands explains there is a deeper and unrecognized factor—we have never really gotten to know our bodies, to sense and feel our bodies from the inside out. In her latest book, The Inside Story, she offers a much-needed guide for helping us understand, befriend, and support our bodies as we grow older. In this episode, Dr. Sands is joined by CIIS Chair of Integrative Health Studies Meg Jordan for a conversation exploring how the powerful tools of embodiment can help you experience aging as a vital, optimistic, and transformative journey. This episode was recorded during a live online event on April 27th, 2022. A transcript is available at ciispod.com. We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: -Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller’s consent if they are unwilling or unable to take action on their own behalf. -Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities. -Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police. -Visit ciis.edu/counseling-and-acupuncture-clinics to learn more and schedule counseling sessions at one of our centers. -Find information about additional global helplines at https://www.befrienders.org/.

Author and Professor of Education, Wahinkpe Topa (Four Arrows), and author and Professor Emerita of Psychology Darcia Narvaez have both written and lectured extensively on the need to integrate Indigenous worldviews into every aspect of society—from education to sustainability, wellness, and justice. In this episode, Four Arrows and Darcia offer a conversational exploration of their most recent collaboration as editors of the anthology, Restoring the Kinship Worldview, which presents the wisdom of Indigenous worldviews and how embracing these precepts can nourish our individual and collective lives in these challenging times through 28 powerful excerpted passages from Indigenous leaders including Mourning Dove, Robin Wall Kimmerer, Winona LaDuke, and Xiuhtezcatl Martinez. This episode was recorded during a live online event on April 20th, 2022. A transcript is available at ciispod.com. To find out more about CIIS and public programs like this one, visit our website ciis.edu and connect with us on social media @ciispubprograms. We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: -Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller’s consent if they are unwilling or unable to take action on their own behalf. -Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities. -Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police. -Visit ciis.edu/counseling-and-acupuncture-clinics to learn more and schedule counseling sessions at one of our centers. -Find information about additional global helplines at https://www.befrienders.org/.

NOTE: This episode features guided participatory rest practices that include moments of silence at the beginning and end of the conversation. Restoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. Drawing wisdom from yoga philosophy and her many years of teaching experience, yoga teacher and activist Octavia Raheem offers motivation and guidance to restore ourselves through various forms of change in our lives. Her practice comes to life in her latest book, Pause, Rest, Be, where she provides simple restorative yoga poses and offers short teachings and reflections to see us through times of ending and beginning as well as liminal or transitional space. In this episode, somatic and transpersonal psychotherapist Deanna Jimenez joins Octavia for a conversation on how slowing down, stillness, and deeper connection to our own transitions empowers us to move through personal and collective shifts with more grace as well as what it means to navigate change with presence and courage. This episode was recorded during a live online event on April 13th, 2022. A transcript is available at ciispod.com. We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: -Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller’s consent if they are unwilling or unable to take action on their own behalf. -Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities. -Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police. -Visit ciis.edu/counseling-and-acupuncture-clinics to learn more and schedule counseling sessions at one of our centers. -Find information about additional global helplines at https://www.befrienders.org/.

Disability is often described as a tragedy, a crisis, or an aberration even though 1 in 5 people worldwide have or will have a disability. Why is this common human experience rendered exceptional? Disability studies scholar Jennifer Natalya Fink argues that this originates in our families. Weaving together stories of members of her own family with socio-historical research, in her latest book, All Our Families, Jennifer illustrates how the eradication of disabled people from family narratives is rooted in racist, misogynistic, and antisemitic sorting systems inherited from Nazis. Inspired by queer and critical race theory, Jennifer calls for a lineage of disability: a reclamation of disability as a history, a culture, and an identity. In this episode, autistic Mestiza, critical educator, and disability studies scholar-activist Sara M. Acevedo joins Jennifer for a conversation that challenges us to reconnect disability within the family as a means of repair toward a more inclusive and flexible structure of care and community. This episode was recorded during a live online event on April 7th, 2022. A transcript is available at ciispod.com. We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: -Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller’s consent if they are unwilling or unable to take action on their own behalf. -Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities. -Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police. -Visit ciis.edu/counseling-and-acupuncture-clinics to learn more and schedule counseling sessions at one of our centers. -Find information about additional global helplines at https://www.befrienders.org/.

Journalist Mónica Guzmán is the loving liberal daughter of Mexican immigrants who voted twice for Donald Trump. Mónica is also the chief storyteller for the national cross-partisan depolarization organization Braver Angels, which brings her to the real front lines of a crisis that threatens to grind America to a halt—broken conversations among confounded people. In this episode, CIIS Director of Diversity, Equity, and Inclusion Damali Robertson talks with Mónica about her life, work, and her recent book, I Never Thought of It That Way, in which she shares ways for us all to have fearlessly curious conversations. This episode was recorded during a live online event on March 24th, 2022. A transcript is available at ciispod.com. To find out more about CIIS and public programs like this one, visit our website ciis.edu and connect with us on social media @ciispubprograms. We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: -Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller’s consent if they are unwilling or unable to take action on their own behalf. -Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities. -Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police. -Visit ciis.edu/counseling-and-acupuncture-clinics to learn more and schedule counseling sessions at one of our centers. -Find information about additional global helplines at https://www.befrienders.org/.

Spiritual teacher and international bestselling author Deepak Chopra believes there is an inner path to prosperity and wealth that—once charted and explored—offers access to the great riches of the universe and life’s unbounded possibilities. In his latest book Abundance: The Inner Path to Wealth, Deepak illuminates this road to success and wholeness, sharing a guide to a life of true power, prosperity, and plenty. In this episode, CIIS Chair of Integrative Health Studies Meg Jordan joins Deepak for a conversation exploring how to tap into a deeper sense of awareness to become an agent of change in your own life. This episode was recorded during a live online event on March 17th, 2022. A transcript is available at ciispod.com. To find out more about CIIS and public programs like this one, visit our website ciis.edu and connect with us on social media @ciispubprograms. We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: -Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller’s consent if they are unwilling or unable to take action on their own behalf. -Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities. -Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police. -Visit ciis.edu/counseling-and-acupuncture-clinics to learn more and schedule counseling sessions at one of our centers. -Find information about additional global helplines at https://www.befrienders.org/.

According to renowned political economist Raj Patel and physician and activist Rupa Marya, our bodies, our societies, and our planet are inflamed. In their recent book, Inflamed, Raj and Rupa reveal the links between health and structural injustices—and offer a new deep medicine that can heal our bodies and our world. In this episode, Raj and Rupa are joined in a rich, unique conversation with CIIS professor Charlotte María Sáenz as they illuminate the hidden relationships between our biological systems and the profound injustices of our political and economic systems. This episode was recorded during a live online event on March 8th, 2022. A transcript is available at ciispod.com. We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: -Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller’s consent if they are unwilling or unable to take action on their own behalf. -Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities. -Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police. -Visit ciis.edu/counseling-and-acupuncture-clinics to learn more and schedule counseling sessions at one of our centers. -Find information about additional global helplines at https://www.befrienders.org/.

Being a healer today often means navigating complexities and challenges. Healers of all modalities can feel sidelined, underfunded, or delegitimized within a Western capitalist framework. In this episode, licensed psychologist and CIIS faculty Elizabeth Markle talks with somatic psychotherapist, author, and podcaster Laura Mae Northrup about her latest book, Radical Healership, in which Laura offers an authentic, spiritually grounded approach to finding a true path to working in a healing profession. This episode was recorded during a live online event on March 2nd, 2022. A transcript is available at ciispod.com. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. We hope that each episode provides opportunities for growth, and that our listeners will use them as a starting point for further introspection and growth. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: suicidepreventionlifeline.org sfsuicide.org ciis.edu/counseling-and-acupuncture-clinics

Over the past 17 years, queer autistic author and educator Nick Walker has played a key role in the emergence of the neurodiversity paradigm—a framework for scholarship, practice, and social justice work where treating human neurocognitive variations such as autism, dyslexia, and ADHD as medical disorders is understood to be a form of systemic oppression along the same lines as the pathologizing of homosexuality in the 19th and 20th centuries. In this episode, Dr. Walker is joined by writer Dan Glenn in an uplifting conversation exploring her newest book, Neuroqueer Heresies: Notes on the Neurodiversity Paradigm, Autistic Empowerment, and Postnormal Possibilities. They also discuss the edges and intersections of neurodiversity, gender, Queer Theory, embodiment, creativity, somatic psychology, and the human capacity for transformation. This episode contains explicit language. It was recorded during a live online event on February 16th, 2022. A transcript is available at ciispod.com. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. We hope that each episode provides opportunities for growth, and that our listeners will use them as a starting point for further introspection and growth. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: suicidepreventionlifeline.org sfsuicide.org ciis.edu/counseling-and-acupuncture-clinics

Despite the undeniable fact that Indigenous communities are among the most affected by climate devastation, Indigenous science is very rarely found in mainstream environmental policy or discourse. Environmental scientist, advocate, and author Jessica Hernandez introduces and contextualizes Indigenous environmental knowledge and proposes a vision of land stewardship that heals rather than displaces and generates rather than destroys. In this episode, Dr. Hernandez is joined by Indigenous scholar and activist Melissa Nelson in a conversation exploring her latest book, Fresh Banana Leaves, and how to stop the eco-colonialism ravaging Indigenous lands to restore our relationship with the Earth to one of harmony and respect. This episode was recorded during a live online event on February 10th, 2022. A transcript is available at ciispod.com. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. We hope that each episode provides opportunities for growth, and that our listeners will use them as a starting point for further introspection and growth. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: suicidepreventionlifeline.org sfsuicide.org ciis.edu/counseling-and-acupuncture-clinics

For years, Mark Epstein kept his beliefs as a Buddhist separate from his work as a psychiatrist. But as he became more forthcoming with his patients about his spiritual learning, he was surprised to find many were eager to hear more. The divisions between the psychological, emotional, and the spiritual were not as distinct as one might think. In this episode, Dr. Epstein is joined by CIIS professor and psychologist Alzak Amlani in a conversation about his life, his work, and his latest book, The Zen of Therapy. This episode was recorded during a live online event on January 26th, 2022. A transcript is available at ciispod.com. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. We hope that each episode provides opportunities for growth, and that our listeners will use them as a starting point for further introspection and growth. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: suicidepreventionlifeline.org sfsuicide.org ciis.edu/counseling-and-acupuncture-clinics

Renowned certified Gottman therapist and author Elizabeth Earnshaw offers a culturally tuned-in, LGBTQIA+ friendly approach, and an accessible guide to healing relationships and creating enduring intimacy for unmarried and married couples in her work and writing. In her latest book, I Want This to Work, Elizabeth shares her expertise and presents for today’s generation the most effective and proven steps for relationship success. In this episode, CIIS professor and licensed psychologist Margaret Boucher joins Elizabeth for a conversation about how to navigate difficult relationship issues to create stronger and more resilient partnerships. This episode was recorded during a live online event on December 9th, 2021. A transcript is available at ciispod.com. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. We hope that each episode provides opportunities for growth, and that our listeners will use them as a starting point for further introspection and growth. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: suicidepreventionlifeline.org sfsuicide.org ciis.edu/counseling-and-acupuncture-clinics

Psilocybin mushrooms have been used for hundreds, likely thousands of years. Currently, more than 65 universities in North America and Europe have been approved for clinical studies ranging from treating depression and Alzheimer’s to addiction. Psilocybin has clearly risen to the forefront of medical research. In this episode, renowned mycologist and medical researcher Paul Stamets provides an illuminating talk covering the psilocybin movement through history into the current modern moment as well as an overview of the most clinically significant studies, the newest research on psilocybin analogues, micro-dosing, and the implications for creating a paradigm shift in the ecology of consciousness. A transcript of this podcast episode is available at ciispod.com. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. We hope that each episode provides opportunities for growth, and that our listeners will use them as a starting point for further introspection and growth. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: suicidepreventionlifeline.org sfsuicide.org ciis.edu/counseling-and-acupuncture-clinics

Through his yoga teaching and writing, Jacoby Ballard explores the intersections of yoga, capitalism, cultural appropriation, and sexual violence. He offers a queer-centered, fully embodied, and equity-rooted practice with meditations and sequences for processing and healing from trauma both individually and in community. In this episode, queer, transgender, autistic author and educator Nick Walker talks with Jacoby about his latest book, A Queer Dharma and the possibilities for finding an unapologetically queer path towards true healing and transformation This episode was recorded during a live online event on November 18th, 2021. A transcript is available at ciispod.com. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. We hope that each episode provides opportunities for growth, and that our listeners will use them as a starting point for further introspection and growth. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: suicidepreventionlifeline.org sfsuicide.org ciis.edu/counseling-and-acupuncture-clinics

Apela Colorado is a traditional cultural practitioner and Indigenous scientist dedicated to creating a bridge between Western thought and Indigenous worldviews. In her latest book, Woman Between the Worlds, Dr. Colorado invites us to explore how Indigenous wisdom resonates in modern life while lovingly teaching us to honor its power, beauty, and potential. In this episode, CIIS faculty Susana Bustos joins Dr. Colorado for a conversation about her lifelong journey connecting with the essence of Indigenous spirituality and culture, and reawakening to the wisdom of her Native American and French Gaul ancestors. This episode was recorded during a live online event on November 4th, 2021. A transcript is available at ciispod.com. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. We hope that each episode provides opportunities for growth, and that our listeners will use them as a starting point for further introspection and growth. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: suicidepreventionlifeline.org sfsuicide.org ciis.edu/counseling-and-acupuncture-clinics

The evidence of consistent correlations between planetary alignments and world events as seen through the lens of archetypal astrology can provide us with a much-needed context for our time. Understanding both the cyclical patterns and the historical trends that preceded our current moment can help us engage with greater consciousness and skillful intelligence the powerful forces now active in the world. This episode features CIIS professor and cultural historian Richard Tarnas as he presents his latest state of the world report on the archetypal context of our national and global moment. It was recorded during a live online event on February 18, 2022 in a continuation of our recent annual tradition of offering such an archetypal overview, and this year included a special advance screening of the opening episode of the new documentary series The Changing of the Gods. Inspired by Richard’s work and featuring leading figures in the fields of history, psychology, spirituality, political activism, technological innovation, and consciousness research, The Changing of the Gods vividly depicts the trajectory of our time and our future prospects. Visit changingofthegods.com for more information about the series. To view a recording of this event, visit our YouTube channel: www.youtube.com/c/CIISPublicPrograms A transcript of this podcast episode is available at ciispod.com. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. We hope that each episode provides opportunities for growth, and that our listeners will use them as a starting point for further introspection and growth. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: suicidepreventionlifeline.org sfsuicide.org ciis.edu/counseling-and-acupuncture-clinics

Experienced mindfulness teacher Kaira Jewel Lingo provides accessible advice on navigating difficult times of transition by drawing on Buddhist teachings on impermanence to help us establish equanimity and resilience. In this episode, CIIS Integrative Health Studies professor Megan Lipsett talks with Kaira Jewel about her teaching and her latest book, We Were Made for These Times, which offers teaching on meditation and a step-by-step process to nurture deeper freedom and stability in daily life. This episode was recorded during a live online event on October 28th, 2021. A transcript is available at ciispod.com. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. We hope that each episode provides opportunities for growth, and that our listeners will use them as a starting point for further introspection and growth. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: suicidepreventionlifeline.org sfsuicide.org ciis.edu/counseling-and-acupuncture-clinics

As one of the country’s leading organizers, Principal at Black Futures Lab, and a co-creator of #BlackLivesMatter, Alicia Garza's work has helped shape the discourse on movements and empowerment for more than a decade. In this episode, performer, social worker, and activist Honey Mahogany talks with Alicia about her life, her work, and her latest book, The Purpose of Power. This episode was recorded during a live online event on October 20th, 2021. A transcript is available at ciispod.com. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. We hope that each episode provides opportunities for growth, and that our listeners will use them as a starting point for further introspection and growth. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: suicidepreventionlifeline.org sfsuicide.org ciis.edu/counseling-and-acupuncture-clinics

Family Constellations begins with this premise—it did not start with me. Many of us become entangled with the unhappiness of those who came before us, unconsciously adopting destructive familial patterns of anxiety, depression, failure, and even illness and addiction. Family Constellations therapist Marine Sélénée uses her unique approach to this philosophy to help her clients get to the root of their pain. In this episode, CIIS faculty in Expressive Arts Therapy Mimi Savage joins Marine for a conversational introduction to Family Constellations and how we can all harness this philosophy to take ownership of our lives. This episode contains explicit language. It was recorded during a live online event on October 14th, 2021. A transcript is available at ciispod.com. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. We hope that each episode provides opportunities for growth, and that our listeners will use them as a starting point for further introspection and growth. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: suicidepreventionlifeline.org sfsuicide.org ciis.edu/counseling-and-acupuncture-clinics

In a society where unconscious bias, microaggressions, institutionalized racism, and systemic injustices are deeply ingrained, healing is an ongoing process. Author, meditation teacher, and law professor Rhonda Magee teaches that in order to have the difficult conversations required for working toward racial justice, inner work is essential. In this episode, CIIS Assistant Director of Diversity and Inclusion Damali Robertson has a conversation with Rhonda about her life and work, as well as her latest book, The Inner Work of Racial Justice, in which Rhonda shares ways mindfulness can heal ourselves, and transform our communities. This episode was recorded during a live online event on September 22nd, 2021. A transcript is available at ciispod.com. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. We hope that each episode provides opportunities for growth, and that our listeners will use them as a starting point for further introspection and growth. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: suicidepreventionlifeline.org sfsuicide.org ciis.edu/counseling-and-acupuncture-clinics

The divides we experience within us and between us are not only a threat to our physical and emotional health—they are also the weapons and the outcomes of structural oppression. Meditation teacher and author Kate Johnson believes that through wise relationships it is possible to transform the barriers created by societal injustice. In this episode, licensed psychologist and CIIS faculty Elizabeth Markle has a conversation with Kate about her latest book, Radical Friendship, in which she illuminates seven strategies to help us embody our deepest values in our relationships and how to show up for each other’s liberation. This episode contains explicit language. It was recorded during a live online event on September 15th, 2021. A transcript is available at ciispod.com. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. We hope that each episode provides opportunities for growth, and that our listeners will use them as a starting point for further introspection and growth. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: suicidepreventionlifeline.org sfsuicide.org ciis.edu/counseling-and-acupuncture-clinics

With the second renaissance and re-emergence of psychedelic-assisted psychotherapy, the general public and therapists alike are confronted with new areas of exploration, but with few systematic frameworks available. With questions surrounding legal access to care, ongoing criminalization, and medical restrictions to care limiting the therapies available, the immediate future of psychedelic-assisted therapy remains shrouded in uncertainty, even in the face of expanding interest. On the cusp of this new era—one of excitement but also uncertainty—one of many ways to explore this emerging landscape is through the lens of the psychospiritual and the therapeutic uses of psychedelics. In this episode, clinical psychologist, founder of the Center for Existential Exploration, and author Kile Ortigo is joined by licensed clinical social worker, psychotherapist, and social justice advocate Mary Sanders for a conversation on Dr. Ortigo's latest book, Beyond the Narrow Life, an exploration of the psychospiritual and therapeutic use of psychedelics, which includes the process of psychedelic integration. This episode was recorded during a live online event on August 26th, 2021. A transcript is available at ciispod.com. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. We hope that each episode provides opportunities for growth, and that our listeners will use them as a starting point for further introspection and growth. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: suicidepreventionlifeline.org sfsuicide.org ciis.edu/counseling-and-acupuncture-clinics

Fat Black people in the United States are subject to socio-politically sanctioned discrimination, abuse, condescension, and trauma. In their writing and work, Da’Shaun Harrison—a fat, Black, disabled, trans writer and community organizer—offers an incisive, fresh, and precise exploration of anti-fatness as anti-Blackness. In this episode, Afro-Caribbean photographer, herbalist, and multidisciplinary artist KaliMa Amilak joins Da’Shaun for a conversation about their latest book, Belly of the Beast: The Politics of Anti-Fatness as Anti-Blackness, their life and work, and how we can all work to dismantle our cultural programming to create real change. This episode contains explicit language. It was recorded during a live online event on August 19th, 2021. A transcript is available at ciispod.com. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. We hope that each episode provides opportunities for growth, and that our listeners will use them as a starting point for further introspection and growth. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: suicidepreventionlifeline.org sfsuicide.org ciis.edu/counseling-and-acupuncture-clinics

In her latest book, Losing Eden, acclaimed journalist Lucy Jones interweaves her deeply personal story of recovery from addiction and depression aided by the support of the natural world with an exploration of the intersection of science, wellness, and the environment. In this episode, scholar and CIIS staff member Laura Pustarfi joins Lucy for a conversation about the importance of maintaining our bond with nature and why we need communion with the wild to feel well. This episode was recorded during a live online event on August 14th, 2021. A transcript is available at ciispod.com. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. We hope that each episode provides opportunities for growth, and that our listeners will use them as a starting point for further introspection and growth. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: suicidepreventionlifeline.org sfsuicide.org ciis.edu/counseling-and-acupuncture-clinics

In his latest book, The Web of Meaning, author and integrator Jeremy Lent investigates the ways in which seemingly disparate streams of thought are compatible, and when taken together, they are key to facing the existential problems of the 21st century. In this episode, CIIS Philosophy, Cosmology, and Consciousness Professor Matthew Segall joins Jeremy for an inspiring conversation exploring a new worldview based on a deep recognition of connectedness within ourselves, between each other, and with the entire natural world. This episode was recorded during a live online event on August 11th, 2021. A transcript is available at ciispod.com. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. We hope that each episode provides opportunities for growth, and that our listeners will use them as a starting point for further introspection and growth. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: suicidepreventionlifeline.org sfsuicide.org ciis.edu/counseling-and-acupuncture-clinics

In unsettling and uncertain times, the individual and collective heartbreak that lives in both our bodies and our communities can feel insurmountable. Many of us have been conditioned by the dominant culture to not name, focus on, or wade through the difficulties in our lives. But in order to heal, we must make space for grief, prioritizing our wholeness and humanity. Social justice activist, social worker, and yoga teacher Michelle Cassandra Johnson offers the tools people need to be present and open hearted with their grief. In this episode, program innovation leader in mindfulness, trauma, and racial healing Jenée Johnson talks with Michelle about her latest book, Finding Refuge, as well as her life and work helping people to process family, community, and global grief. This episode was recorded during a live online event on August 4th, 2021. A transcript is available at ciispod.com. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. We hope that each episode provides opportunities for growth, and that our listeners will use them as a starting point for further introspection and growth. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: suicidepreventionlifeline.org sfsuicide.org ciis.edu/counseling-and-acupuncture-clinics

Disability affects all of us, directly or indirectly, at one point or another. Examining the complexities of disability issues with wisdom, humor, and honesty, author and disability advocate Rebekah Taussig seeks to normalize the lived experience of disabled persons while also advocating for improvements and a paradigm shift—something that we all play a necessary part in. In this episode, self-proclaimed queer, Black, biracial Glamputee Alex Locust joins writer, teacher, and creator of the Instagram account @sitting_pretty, Rebekah Taussig for a conversation about her book, also titled Sitting Pretty, as well as her life and her work. This episode was recorded during a live online event on July 22nd, 2021. A transcript is available at ciispod.com. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. We hope that each episode provides opportunities for growth, and that our listeners will use them as a starting point for further introspection and growth. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: suicidepreventionlifeline.org sfsuicide.org ciis.edu/counseling-and-acupuncture-clinics

What makes cults so intriguing and frightening? What makes them powerful? The reason why so many of us binge Manson documentaries by the dozen and fall down rabbit holes researching suburban moms gone QAnon is because we’re looking for a satisfying explanation for what causes people to join—and more importantly, stay in—extreme groups. We secretly want to know: could it happen to me? Author and journalist Amanda Montell’s argument is that, on some level, it already has. In this episode, CIIS professor, writer, and speaker Zara Zimbardo talks with author and journalist Amanda Montell about her latest book, Cultish, in which she argues that the key to manufacturing intense ideology, community, and us/them attitudes all comes down to language. Zara and Amanda discuss influence, the social science of cults, and how to recognize the language of fanaticism all around us. This episode was recorded during a live online event on July 14th, 2021. A transcript is available at ciispod.com. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. We hope that each episode provides opportunities for growth, and that our listeners will use them as a starting point for further introspection and growth. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: suicidepreventionlifeline.org sfsuicide.org ciis.edu/counseling-and-acupuncture-clinics

Suzanne Simard is a pioneer on the frontier of plant communication and intelligence and hailed as a scientist who conveys complex, technical ideas in ways that are dazzling and profound. In this episode, Suzanne is joined by scholar and CIIS staff member Laura Pustarfi for a conversation about her life, her work, and her recent book Finding the Mother Tree: Discovering the Wisdom of the Forest. This episode was recorded during a live online event on June 24th, 2021. A transcript is available at ciispod.com. You can also watch a recording of this and many more of our conversation events by searching for “CIIS Public Programs” on YouTube.

Astrologer and author Alice Sparkly Kat is ushering in a new wave of astrology that is intersectional, inclusive, and geared towards queer and POC communities. In this episode, educator, creator, and astrologer Kirah Tabourn talks with Alice Sparkly Kat about their work and their latest book, Postcolonial Astrology. Kirah and Sparkly Kat share insights into ways we can use astrology to challenge our own practices, interrogate our truths, and reshape our institutions to build better frameworks for communities of care. This episode contains explicit language. It was recorded during a live online event on May 21st, 2021. A transcript is available at ciispod.com. You can also watch a recording of this and many more of our conversation events by searching for “CIIS Public Programs” on YouTube.

Racism permeates every aspect of society. Environmental racism is a form of systemic racism in which people of color are disproportionately burdened with health hazards through policies and practices that force them to live in proximity to sources of toxic waste such as sewage works, mines, landfills, power stations, major roads, and emitters of airborne particulate matter. In this episode, co-founder of Movement Generation: Justice and Ecology Project, Gopal Dayaneni is joined by community organizer and environmental justice advocate Carla Maria Pérez for a powerful conversation exploring the connections between environmental racism and climate change and what we can do as individuals and communities to address and heal from the harms of both. This episode contains explicit language. It was recorded during a live online event on April, 28, 2021. A transcript is available at ciispod.com. You can also watch a recording of this and many more of our conversation events by searching for “CIIS Public Programs” on YouTube.

Carol Queen has been on the frontlines of the sex-positivity movement since the 1970s. A cultural sexologist, author, and co-founder of San Francisco’s Center for Sex & Culture, Carol is a long-time advocate for sexual health and pleasure. In this episode, Sex Therapist and CIIS Sex Therapy Certificate Program Lead Zoe Sipe joins Carol for a lively conversation exploring the state of sex in 2021. This episode contains explicit language and, as the title suggests, discussions of sex. It was recorded during a live online event on June 9, 2021. A transcript is available at ciispod.com. You can also watch a recording of this and many more of our conversation events by searching for “CIIS Public Programs” on YouTube.

Psilocybin has been decriminalized in many cities in the United States and most recently has been approved for use in psychotherapy in the state of Oregon. In the latest studies, psilocybin has shown efficacy for patients suffering from depression, addiction, and end-of-life distress. In this episode, clinician and CIIS professor Gisele Fernandes-Osterhold has an illuminating conversation with UCSF psychiatrist Brian Anderson on the benefits, risks, and therapeutic applications of psilocybin-assisted psychotherapy. This episode was recorded during a live online event on May 6, 2021. A transcript is available at ciispod.com. You can also watch a recording of this and many more of our conversation events by searching for “CIIS Public Programs” on YouTube.

The stress, conflict, and crises of the outer world are a signal: the time has come to awaken your inner shaman. However, you don’t need to be initiated into concealed mysteries to answer the call from Spirit. Internationally renowned shamanic teacher Marcela Lobos teaches us how to use the maps offered by the shamanic Medicine Wheel and the hero’s journey to activate our inner wisdom and live a self-realized existence of discovery, healing, and wholeness. In this episode, CIIS faculty and psychologist Susana Bustos has a conversation with Marcela about her life, her work, and her latest book: Awakening Your Inner Shaman: A Woman's Journey of Self-Discovery through the Medicine Wheel. This episode was recorded during a live online event on May 14, 2021. A transcript is available at ciispod.com. You can also watch a recording of this and many more of our conversation events by searching for “CIIS Public Programs” on YouTube.

As the climate changes, many therapists have been helping patients with a relatively new diagnosis that has a variety of names: eco-anxiety, climate anxiety, climate despair, eco-despair, and eco-grief. No matter what you call it, many of us are feeling the same things and asking ourselves, and each other the same question. With ecosystems failing all over the planet, is there any reason for hope? In this episode, author and CIIS professor Craig Chalquist is joined by ecotherapist Linda Buzzell for an inspiring conversation about tackling our climate anxiety by cultivating eco-resilience. This episode contains mentions of suicide, abuse, and trauma. It was recorded during a live online event on April 14, 2021. A transcript is available at ciispod.com. You can also watch a recording of this and many more of our conversation events by searching for “CIIS Public Programs” on YouTube.

The American Dream as it has been defined for more than a century is about the well-paying job, the nuclear family, and upward mobility. But what both clouds and defines that dream is the distance between us, our neighbors, and that we, our communities, are defined by the dichotomy of winners and losers. What has been lost in many people’s day to day and in the larger American Dream is the key element that helped many of us to succeed in the first place—community. In this episode, author and activist Mia Birdsong is joined by CIIS Director of Diversity and Inclusion Rachel Bryant for a conversation on reclaiming family, friendship, and communities. Sharing insights from her book, How We Show Up, Mia highlights how we can return to our inherent connectedness to find strength, safety, and support in vulnerability and generosity, in asking for help, and in being accountable. This episode contains some explicit language. It was recorded during a live online event on April 22, 2021. A transcript is available at ciispod.com. You can also watch a recording of this and many more of our conversation events by searching for “CIIS Public Programs” on YouTube.

MDMA is currently in phase three of clinical trial research studies for the treatment of trauma in the United States, Canada, and Israel. In this episode, clinician and CIIS professor Gisele Fernandes-Osterhold has a conversation with Israel-based MAPS clinician-researcher Keren Tzarfaty on the benefits and therapeutic applications of MDMA assisted psychotherapy. Keren and Gisele go deep into the nature of the psychedelic experience, the principles that guide the therapeutic work, and the new paradigm this study offers to treatment of PTSD and to psychotherapy in general. This episode was recorded during a live online event on April 6, 2021. A transcript is available at ciispod.com. SCHEDULE UPDATE New episodes of our podcast will now be released every other Thursday. If you are a subscriber, the next episode after this one will appear in your feed and on ciispod.com on June 17th. To be sure you never miss an episode, find us and subscribe by searching for "CIIS Public Programs" in your preferred podcast app.

We know our planet is in trouble and we’re seeing direct effects on human heath as a result. It’s estimated that we have fewer than 60 harvests left in our world’s soil and that our oceans will be 70 percent more acidic in just 30 years. These aren’t doomsday prophecies—this is our realistic future if we don’t act now. Author and policy expert Erin McMorrow believes that we can heal our planet by restoring our natural connection with the Earth and the divine feminine. Through her work and her writing, Dr. McMorrow teaches us how to transform ourselves, our socioeconomic systems, and the environment that sustains us by aligning with the natural cycles of the Earth. In this episode, Dr. McMorrow is joined in a conversation with renegade economist Della Z Duncan. They discuss Dr. McMorrow’s book, Grounded, in which she explores both the ecological and spiritual basis of our existing climate crises as well as wisdom and tools to initiate a transformation to save our soils and our souls. This episode was recorded during a live online event on March 24, 2021. A transcript is available at ciispod.com. You can also watch a recording of this and many more of our conversation events by searching for “CIIS Public Programs” on YouTube.

As the effects of aggressive policing and mass incarceration harm historically marginalized communities and tear families apart, how do we define safety? In a time when the most powerful institutions in the United States are embracing repressive and racist systems that keep many communities struggling and in fear, we need to reimagine what safety means. In this episode, community leader and lawyer Zach Norris is joined in a conversation with CIIS professor and restorative justice expert sonya shah about how we can shift our mindset and embrace a new vision for public safety that overturns more than 200 years of fear-based discrimination, othering, and punishment. This episode was recorded during a live online event on March 23, 2021. A transcript is available at ciispod.com. You can also watch a recording of this and many more of our conversation events by searching for “CIIS Public Programs” on YouTube. CONTENT ADVISORY - This episode contains mentions of violence and death by suicide.

Healthy boundaries. We all know setting healthy boundaries can help us to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships. But what does “setting healthy boundaries” really mean? How can we successfully express our needs without offending others? In this episode, licensed counselor and relationship expert Nedra Glover Tawwab is joined in conversation with licensed psychologist Elizabeth Markle. They discuss Nedra’s book, Set Boundaries, Find Peace in which she shares techniques to identify and express our needs clearly and without apology while unravelling the root problems behind codependency, power struggles, anxiety, depression, burnout, and more. This episode was recorded during a live online event on March 31, 2021. A transcript is available at ciispod.com. You can also watch a recording of this and many more of our conversation events by searching for “CIIS Public Programs” on YouTube.

Most of us understand grief as sorrow experienced after a loss—the death of a loved one, the end of a relationship, or a change in life circumstance. According to author and Buddhist end-of-life caregiver, Breeshia Wade, grief is bigger than what’s happened to us, larger than a reaction to a one-time event. It is something that is connected to what we fear, what we love, and what we aspire to. Drawing on stories from her own life as a Black woman and from the people she has midwifed through the end of life, Breeshia connects sorrow not only to specific incidents, but also to the ongoing trauma that is part and parcel of systemic oppression. She broadens the mainstream conception of grief to explore its intersections with race, gender, social justice, and trauma. In this episode, licensed clinical psychologist Bree McDaniel has a conversation with Breeshia about her life, her work, and her latest book, Grieving While Black: An Antiracist Take on Oppression and Sorrow. This episode contains explicit language. It was recorded during a live online event on March 18, 2021. A transcript is available at ciispod.com. You can also watch a recording of this and many more of our conversation events by searching for “CIIS Public Programs” on YouTube.

Empaths not only sense other people’s emotions, but also absorb them—sometimes to their disadvantage, often leading to overwhelming sensory overload and feelings of confusion or low self-esteem. Their willingness to help and please others might make them prey to opportunists or cause them to give away more energy than they can afford. But international speaker, cancer survivor, and author Anita Moorjani argues that it’s possible to turn this onslaught of emotional burden into a powerful tool. In a time when traits like sensitivity, kindness, and compassion are sorely undervalued, Anita helps empaths navigate obstacles they may face and identify what makes them unique. In this episode, May Elawar, CIIS Professor in Women’s Spirituality, talks with Anita about her latest book, Sensitive Is the New Strong, as well as her life and work teaching others to harness and foster their empathic gifts in today’s difficult, fear-based world. This episode was recorded during a live online event on March 17, 2021. A transcript is available at ciispod.com. You can also watch a recording of this and many more of our conversation events by searching for “CIIS Public Programs” on YouTube.

On each Tuesday of this month, in celebration of Asian, Asian-American, and Pacific Islander voices, we are revisiting conversations from our archives that feature AAPI writers, thinkers, artists, and healers. Today we are revisiting an episode from February 2020 in which Kazu Haga is joined by CIIS professor and restorative justice expert Sonya Shah for a conversation about his life, Kingian Nonviolence, and his book, Healing Resistance. Because CIIS' history and identity is indebted to the wisdom traditions of Asian cultures, we are particularly called upon to stand in solidarity with the AAPI community. We share in the feelings of helplessness and grief of this moment, and there is nothing that we can say or do that will change the loss of life or the historical legacy of anti-Asian violence in the United States. We hope that in hearing these episodes—again or for the first time—listeners are provided opportunities for connection and healing. This episode contains explicit language. A transcript is available at ciispod.com.

It is well known that mental healthcare and therapy are not systems that are readily accessible to everyone, especially those from marginalized communities. Created and maintained by white men, most traditional therapeutic practices do not address systematic oppression, ancestral trauma, LGTBQIA+ mental health and wellness, and the general mental, emotional, or physical plight of BIPOC and marginalized communities. Psychologist and CIIS alumni Dr. Jennifer Mullan has spent much of her career addressing these inequities and providing spaces for healing through the use of decolonizing practices like centralizing historical and intergenerational trauma, which she identifies as ancestral trauma. In this episode, educator and sexologist Bianca Laureano joins Dr. Mullan for a warm and powerful conversation exploring how we can tend to our emotional and mental health while also holding systemic oppression accountable. This episode was recorded during a live online event on March 11, 2021. A transcript is available at ciispod.com. You can also watch a recording of this and many more of our conversation events by searching for “CIIS Public Programs” on YouTube.

On each Tuesday of this month, in celebration of Asian, Asian-American, and Pacific Islander voices, we are revisiting conversations from our archives that feature AAPI writers, thinkers, artists, and healers. Today we are revisiting CIIS Integrative Health Studies Professor Megan Lipsett’s conversation with mindfulness teacher Sister Dang Nghiem recorded in January 2021. Megan talks with Sister D about her work, which brings together her experience as a survivor, certified MD, and ordained Buddhist teacher to offer a body-based, practical approach to healing from life’s most difficult and painful experiences. Because CIIS' history and identity is indebted to the wisdom traditions of Asian cultures, we are particularly called upon to stand in solidarity with the AAPI community. We share in the feelings of helplessness and grief of this moment, and there is nothing that we can say or do that will change the loss of life or the historical legacy of anti-Asian violence in the United States. We hope that in hearing these episodes—again or for the first time—listeners are provided opportunities for connection and healing. This episode includes a brief guided meditation led by Sister D. It also contains mentions of abuse, trauma, and violence. A transcript is available at ciispod.com.

The field of psychedelic-assisted psychotherapy has been growing rapidly in recent years with decriminalization efforts moving forward on local, state, and federal levels. Ketamine was first developed in the 1960s as a surgical anesthetic for humans. In recent years, it was discovered that ketamine also has rapid acting anti-depressant and anti-obsessional properties. In this episode, clinician and CIIS professor Gisele Fernandes-Osterhold has a conversation with psychologist Raquel Bennett about her experience working as a ketamine specialist over the past 19 years and the exploding field of therapeutic ketamine. This episode was recorded during a live online event on March 4, 2021. A transcript and additional reference materials mentioned in this episode are available at ciispod.com. You can also watch a recording of this and many more of our conversation events by searching for “CIIS Public Programs” on YouTube.

On each Tuesday of this month, in celebration of Asian, Asian-American, and Pacific Islander voices, we are revisiting conversations from our archives that feature AAPI writers, thinkers, artists, and healers. Today we are revisiting an episode recorded in October 2016 featuring author and hip hop journalist Jeff Chang in conversation with novelist and poet Adam Mansbach on the cultural history—and future—of race in America. Because CIIS' history and identity is indebted to the wisdom traditions of Asian cultures, we are particularly called upon to stand in solidarity with the AAPI community. We share in the feelings of helplessness and grief of this moment, and there is nothing that we can say or do that will change the loss of life or the historical legacy of anti-Asian violence in the United States. We hope that in hearing these episodes—again or for the first time—listeners are provided opportunities for connection and healing. This episode contains explicit language. A transcript is available at ciispod.com.

Joy and resilience: we need both to thrive. But even though resilience is rightly buzzing as a self-care goal, we live in a world that makes it attainable to some and inaccessible to others. In her latest book, Joyous Resilience: A Path to Individual Healing and Collective Thriving in an Inequitable World, Pakistani American Clinical therapist Anjuli Sherin offers a culturally informed, body-centered model of healing accompanied by the compelling and diverse stories of Black, POC, LGBTQIA+, Immigrant, and other marginalized people, who found ways to thrive and embrace joy using this model to heal intergenerational and collective trauma. In this episode, Monique LeSarre, executive director of Rafiki Coalition joins Anjuli for a moving and joyful conversation about her work as a therapist and the lessons she shares in Joyous Resilience. This episode was recorded during a live online event on February 26, 2021. A transcript is available at ciispod.com. You can also watch a recording of this and many more of our conversation events by searching for “CIIS Public Programs” on YouTube.

On each Tuesday of this month, in celebration of Asian, Asian-American, and Pacific Islander voices, we are revisiting conversations from our archives that feature AAPI writers, thinkers, artists, and healers. Today we are revisiting a conversation from October 2020 featuring journalists Angela Chen and Sabrina Imbler speaking about Angela’s book Ace, what it means to be asexual in a world that’s obsessed with sexual attraction, and what the ace perspective can teach all of us about desire and identity. Because CIIS' history and identity is indebted to the wisdom traditions of Asian cultures, we are particularly called upon to stand in solidarity with the AAPI community. We share in the feelings of helplessness and grief of this moment, and there is nothing that we can say or do that will change the loss of life or the historical legacy of anti-Asian violence in the United States. We hope that in hearing these episodes—again or for the first time—listeners are provided opportunities for connection and healing. A transcript of this episode is available at ciispod.com.

There’s much more to astrology than weekly horoscopes, personality types, and predictions for the future. For astrologer and transformational coach Jennifer Racioppi, it is a guide to living in sync with the natural rhythms of the universe to achieve optimal health and success. In this episode, Jennifer is joined in conversation with meditation guide and author Rebekah “Bex” Borucki. They discuss Jenifer's book, Cosmic Health, and explore how living in sync with the natural universe and understanding the connection between astrology, health, and evidence-based personal development practices, can support optimal health and personal transformation. This episode was recorded during a live online event on February 24, 2021. A transcript is available at ciispod.com. You can also watch a recording of this and many more of our conversation events by searching for “CIIS Public Programs” on YouTube.

In her work, racial justice educator Rachel Ricketts has developed heart-centered and mindfulness-based practices to dismantle white supremacy by addressing anti-racism from a comprehensive, intersectional, and spiritually aligned perspective. In this episode, A-Ian Holt, director of the Institute for Diversity in the Arts at Stanford joins Rachel for a conversation about her latest book, Do Better, an actionable guidebook and a loving, assertive call to do the deep—and often uncomfortable—inner work that precipitates much-needed external and global change. This episode was recorded during a live online event on February 18, 2021. A transcript is available at ciispod.com. You can also watch a recording of this and many more of our conversation events by searching for “CIIS Public Programs” on YouTube.

To create a world free from oppression, we have to come face to face with the beliefs, stories, and actions that maintain these systems within ourselves. In Indigenous cultures throughout the world, it's understood that true transformation starts in the body, with a change of heart. But how can we create a new story of transformation and liberation in the world if we haven't learned to heal our own stories? In this episode, author and shamanic healer Langston Kahn is joined by energy worker and spiritual practitioner Maryam Hasnaa for a deep conversation exploring how we can address the root of past trauma and heartbreak to reclaim our personal and collective power. This episode contains explicit language. It was recorded during a live online event on January 26, 2021. A transcript is available at ciispod.com. You can also watch a recording of this and many more of our conversation events by searching for “CIIS Public Programs” on YouTube.

Whether we feel unworthy, alienated, or anxious about our place in the world, the absence of belonging is the great silent wound of our times. In this episode, award-winning author, teacher, and dreamworker Toko-pa Turner and licensed psychotherapist and CIIS Faculty Rachael Vaughan have a nourishing conversation about what it means to belong and the power of our dreams. This episode was recorded during a live online event on February 9, 2021. A transcript is available at ciispod.com. You can also watch a recording of this and many more of our conversation events by searching for “CIIS Public Programs” on YouTube.

Author, Black feminist, and social justice activist adrienne maree brown has been talking, writing, and celebrating the intersection of pleasure and activism since her much-lauded 2019 book, Pleasure Activism: The Politics of Feeling Good. In this episode, CIIS professor and restorative justice expert sonya shah joins adrienne for a powerful and joyful conversation exploring how to tap into the full spectrum of our sensual desires and emotional needs while organizing for justice. This episode contains explicit language. It was recorded during a live online event on February 12, 2021. A transcript is available at ciispod.com. You can also watch a recording of this and many more of our conversation events by searching for “CIIS Public Programs” on YouTube.

We all recognize we are living in the midst of a major threshold of transformation, a profound drama facing the Earth community with tremendous consequences at stake. What are the deeper stirrings in the collective psyche today? What is the current planetary situation, and which gods are now in dynamic motion? In this episode, CIIS professor and cultural historian Richard Tarnas provides a state of the world report on the archetypal context of our national and global moment. This episode was recorded during a live online event on February 5, 2021. A transcript is available at ciispod.com. You can also watch a recording of this and many more of our conversation events by searching for “CIIS Public Programs” on YouTube.

Like many Americans, social psychologist Devon Price believed that productivity was the best way to measure self-worth. Dr. Price was an overachiever from the start, graduating from both college and graduate school early, but that success came at a cost. After Dr. Price was diagnosed with a severe case of anemia and heart complications from overexertion, they were forced to examine the darker side of all this productivity. Dr. Price began a thorough examination of what they call the “laziness lie”—which falsely tells us we are not working or learning hard enough. Their in-depth research revealed that people today do far more work than nearly any other humans in history, yet most of us still feel we are not doing enough. In this episode, CIIS Integral and Transpersonal Psychology program director Kendra Diaz-Ford joins Dr. Price in a conversation encouraging us all to let go of guilt, become more attuned to our own limitations and needs, and resist the pressures to meet outdated societal expectations. This episode was recorded during a live online event on January 28, 2021. A transcript is available at ciispod.com. You can also watch a recording of this and many more of our conversation events by searching for “CIIS Public Programs” on YouTube.

Born in Vietnam during the Tet Offensive, mindfulness teacher Sister Dang Nghiem (Sister D)is an inspiration for anyone who has ever suffered from abuse, life-changing loss, severe illness, or the aftermath of war. Her work brings together her experience as a survivor, certified MD, and ordained Buddhist teacher to offer a body-based, practical approach to healing from life’s most difficult and painful experiences. In this episode, CIIS Integrative Health Studies Professor Megan Lipsett talks with Sister D about her life, her work, and her newest book to learn how the practice of mindfulness can help us access our strength as survivors and tap into the joy of being alive. This episode includes a brief guided meditation lead by Sister D. It was recorded during a live online event on January 21, 2021. A transcript is available at ciispod.com. You can also watch a recording of this and many more of our conversation events by searching for “CIIS Public Programs” on YouTube. CONTENT ADVISORY: This episode contains mentions of abuse, trauma, and violence.

Considered one of the leaders of a current generation of Buddhist teachers, Lama Rod Owens is a Buddhist minister, author, activist, and an authorized Lama—or Buddhist teacher—in the Kagyu School of Tibetan Buddhism. Through his writings, teachings, and travels Lama Rod invites everyone into his life intersections as a Black, queer male who was born and raised in the South, and heavily influenced by the church and its community. In this episode, Lama Rod is joined by Executive Director of the Counter Narrative Project, Charles Stephens, for a conversation about how unmetabolized anger—and the grief, hurt, and transhistorical trauma beneath it—needs to be explored, respected, and fully embodied to heal from heartbreak and begin to walk the path of liberation. This episode contains explicit language. It was recorded during a live online event on January 14, 2021. A transcript is available at ciispod.com. You can also watch a recording of this and many more of our conversation events by searching for “CIIS Public Programs” on YouTube.

Chef extraordinaire and popular TV host Martin Yan has spent decades promoting Chinese and pan-Asian cuisines on his popular TV show Yan Can Cook. Passionate about cooking as well as its benefits for health and wellbeing, Chef Yan is known world-wide for celebrating Chinese and Asian cuisines and cultures, encouraging home cooks to explore these important and delicious foodways. In this episode, clinical medical anthropologist Dr. Meg Jordan joins Chef Yan for an entertaining and illuminating conversation and cooking demonstration exploring Traditional Chinese Medicine, food, and wellbeing. This episode was recorded during a live online event on January 12, 2021. A transcript as well as recipes described by Chef Yan in this episode are available at ciispod.com. You can also watch a recording of this and many more of our conversation events by searching for “CIIS Public Programs” on YouTube.