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Dr. Ken Berry - The Proper Human Diet & Ancestral Health

Dr. Ken Berry - The Proper Human Diet & Ancestral Health

Dr. Ken Berry MD

Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods. Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.

905 - Eating LIVER (7 Myths BUSTED) 2026
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  • 905 - Eating LIVER (7 Myths BUSTED) 2026

    Liver in the diet has received more bad press than just about any other food. Are all the things you've heard about eating liver true? Is it full of toxins? Too much Vitamin A? Will cause a heart attack or gout? The Myths about eating liver are everywhere and repeated by everyone.Uploaded 19-07-20This video will help you understand the truth about eating Liver and all of the myths around it. Eating the most ancestral appropriate, nutrient-dense foods you can is the way to optimal human health. If you don't like liver yet, take the supplement linked below until you learn to like liver.Liver Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN)Liver Mousse Video: https://youtu.be/oqEy3s-7z2kSalt for your Liver: http://bit.ly/RealSaltsCod Liver: https://amzn.to/3fM0pljMore info: Benefits of Liver: https://carnivoreaurelius.com/beef-liver-benefits/Liver in Pregnancy: https://therealfoodrds.com/top-10-foods-for-a-healthy-pregnancy/Superfood Liver: https://chriskresser.com/natures-most-potent-superfood/Chicken Liver Nutrition: https://www.nutritionadvance.com/chicken-liver-nutrition/ ----- Join me and let's optimize your health! -----Attend the 2020 PROPER HUMAN DIET Virtual Summit: https://bit.ly/PHDsummitLIES MY DOCTOR TOLD ME: https://amzn.to/3dP6mMs💪Help me fight Chronic Disease, on PATREON ▶ https://bit.ly/DrBerrysCommunityThanks so much to our Prime and Champion Patrons, Rochelle M, Chris B, 2KrazyKetos, Louis M, Melissa D, Linda W, Margaret B, Kim S, Vaneesa C, Ben and Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Suzanne C, William K, Mitzi C, Sam B, Julie L, Dean Z, John C, Rumi K, Doyle R, Jeff P, Tia G, Amanda W, Jose A, Christina S, Sue P and Terry V for helping make this video possible.Eat REAL SALT: http://bit.ly/RealSaltsDAILY MINERALs: https://saltt.com/ref/DrB (discount)FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far.Consult your doctor. Don't use this video as medical advice.For Collaborations please email me: support@drberry.com Snail Mail: Dr Berry P.O. Box 486 New Johnsonville, TN 37134Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional.Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’.To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.As an Amazon Associate, I earn from qualifying purchases. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

    Tue, 27 Oct 2026
  • 904 - Diabetes DECEPTION (The 5 Lies Deceiving Diabetics) 2026

    The best diet for diabetics is hotly contested. You may have friends who've reversed/improved their diabetes with a low-carb/KETO/Carnivore diet. But, then your doctor or dietitian tells you it's dangerous, just keep eating lots of whole-grains and fruit! What's going on here??Uploaded 20-07-20This video will help you understand the 5 forces creating confusion about the proper diet for a diabetic, both Type 1 and Type 2. Some of these forces make sense, and some of them have very complicated incentives that keep them from recommending a diet to diabetics that will improve Type 1 Diabetes, or quickly reverse Type 2 Diabetes.ADA Donations/Exec Salaries: https://paddockpost.com/2017/08/31/where-does-100-to-the-american-diabetes-association-go/Propublica $$$s for Doctors: https://projects.propublica.org/docdollars/KETO 101 playlist: http://bit.ly/KETO101Carnivore 101 playlist: https://bit.ly/Carnivore101Dr Bernstein's Book: https://amzn.to/2ZKQaYNTypeONEGrit FB Group: https://www.facebook.com/groups/typeonegrit ----- Join me and let's optimize your health! -----Attend the 2020 PROPER HUMAN DIET Virtual Summit: https://bit.ly/PHDsummitLIES MY DOCTOR TOLD ME: https://amzn.to/3dP6mMs💪Help me fight Chronic Disease, on PATREON ▶ https://bit.ly/DrBerrysCommunityThanks so much to our Prime and Champion Patrons, Rochelle M, Chris B, 2KrazyKetos, Louis M, Melissa D, Linda W, Margaret B, Kim S, Vaneesa C, Ben and Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Suzanne C, William K, Mitzi C, Sam B, Julie L, Dean Z, John C, Rumi K, Doyle R, Jeff P, Tia G, Amanda W, Jose A, Christina S, Sue P and Terry V for helping make this video possible.Eat REAL SALT: http://bit.ly/RealSaltsDAILY MINERALs: https://saltt.com/ref/DrB (discount)FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far.Consult your doctor. Don't use this video as medical advice.For Collaborations please email me : support@drberry.comAny information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’.To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.As an Amazon Associate, I earn from qualifying purchases. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

    Tue, 27 Oct 2026
  • 903 - Dr Ken Berry LIVE Proper Human Diet Q&A

    Join our Community for more: https://bit.ly/DrBerrysCommunity Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8 LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm Kicking Ass AFTER 50: https://bit.ly/KickAss50 COMMON SENSE LABS book: https://bit.ly/TheLabBook DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Eat REAL SALT: http://bit.ly/RealSalts PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Mon, 26 Oct 2026
  • 902 - 9 HEALTHY Drinks Your Child Should NEVER Drink - 2026

    Have you fallen for the advertising trickery of these "healthy" drinks? Many parents think these drinks are healthy for their children, but they are not! This video reveals 9 "healthy" drinks your child should never drink again!Uploaded 22-07-20Adding some vitamins to a beer doesn't make it a healthy drink for your child, right? Adding some vitamins to a melted milk-shake also isn't something healthy for your child. PROPER HUMAN DIET Summit Sept 11-13 Online: https://bit.ly/PHDsummitSalt is Good for Kids: http://bit.ly/RealSaltsMeat is Good for Kids: http://bit.ly/yes2meatOur Amazon Favorites: https://amzn.to/39DhX5u ----- Join me and let's optimize your health! -----LIES MY DOCTOR TOLD ME: https://amzn.to/3dP6mMs💪Help me fight Chronic Disease, on PATREON ▶ https://bit.ly/DrBerrysCommunityThanks so much to our Prime and Champion Patrons, Rochelle M, Chris B, 2KrazyKetos, Louis M, Melissa D, Linda W, Margaret B, Kim S, Vaneesa C, Ben and Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Suzanne C, William K, Mitzi C, Sam B, Julie L, Dean Z, John C, Rumi K, Doyle R, Jeff P, Tia G, Amanda W, Jose A, Christina S, Sue P and Terry V for helping make this video possible.DAILY MINERALs: https://saltt.com/ref/DrB (discount)FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far.Consult your doctor. Don't use this video as medical advice.For Collaborations please email me : support@drberry.comAny information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’.To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.As an Amazon Associate, I earn from qualifying purchases Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

    Mon, 26 Oct 2026
  • 901 - You've Been Lied to about CANCER!!! [with Dr Thomas Seyfried, PhD]

    Fighting Cancer & Preventing Cancer is very important and you can use these concepts to prevent and fight cancer in your family and friends. Thomas N. Seyfried is Professor of Biology at Boston College, and received his Ph.D. in Genetics and Biochemistry from the University of Illinois, Urbana, in 1976. He did his undergraduate work at the University of New England where he recently received the distinguished Alumni Achievement Award. He also holds a Master's degree in Genetics from Illinois State University. Cancer as a Metabolic Disease: https://amzn.to/3nGF2uz Book about Warburg & Cancer: https://amzn.to/3m2Au14 Join our Community for more: https://bit.ly/DrBerrysCommunity Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8 Festive KETO Cookbook: https://bit.ly/ourholidaycookbook Great Keto Recipes: https://cookingketowithfaith.com/ LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm Kicking Ass AFTER 50: https://bit.ly/KickAss50 COMMON SENSE LABS book: https://bit.ly/TheLabBook DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) Support Our Mission: https://bit.ly/DrBerrysCommunity Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Eat REAL SALT: http://bit.ly/RealSalts Our Amazon Store: https://amzn.to/3inNA39 PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY) 🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. 01:09 Are we winning the war on cancer? 05:36 Chemo therapy is poison 07:00 Is cancer genetic? 07:50 Why are cancer researchers resistant to thinking of cancer as a metabolic disease ? 19:33 Glucose and glutamine. Cancer loves sugar. Glucose and fructose. Conspiracy theories. 25:01 When someone is diagnosed with cancer, receives chemo, and then is fed cancer building food. 26:03 Careers are destroyed by the system. 28:12 Does eating red meat cause cancer? 33:11 Cancer progression is Lamarckian, not Darwinian Lamarck: Changes in cells are passed on to offspring. Injured cells reproduce more injured cells. Darwin: Changes in cells are NOT passed on to offspring. 39:02 Let's talk about Glutamine 41:06 Dr. Seyfried's Press-Pulse therapeutic strategy for the metabolic management of cancer 46:36 Cancel patient died from taking Avastin (bevacizumab) (used off-label to treat cancer patients) 46:58 BRCA1 gene. Preemptive mastectomy ? 51:42 Glucose - Ketone Index Calculator shows a GKI 53:47 Ernst J Drenick study Resistance to Symptomatic Insulin Reactions after Fasting https://www.jci.org/articles/view/107095 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC332976/ 55:41 I have metastatic breast cancer. Is a Ketovore diet ok? Get GKI at 2.0 or below. DON (6-diazo-5-oxo-L-norleucine ?) to inhibit Glutamine 58:34 What is the minimum k Learn more about your ad choices. Visit megaphone.fm/adchoices

    Mon, 26 Oct 2026
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