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Dr. Massimino’s EMDR Meditations

Dr. Massimino’s EMDR Meditations

Dr. Massimino
Arts

A collection of meditations to resource clients for use during EMDR. 

6 - Meditation #6: The Surfing Meditation
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  • 6 - Meditation #6: The Surfing Meditation

    This meditation is called the surfing meditation and is for those of you who love to be in the ocean and on a long board.

    Sat, 25 Jan 2025
  • 5 - Meditation #5: Color Light Stream

    This meditation is called color light stream. It is intended to induce relaxation, reduce anxiety, and release body tension. It is similar to progressive muscle relaxation and uses the visualization of being at a beach.

    Sat, 25 Jan 2025
  • 4 - Meditation #4: The Swimming Meditation

    A specific meditation for former or current lap swimmers, who find freestyle swimming to be relaxing or grounding.

    Wed, 22 Nov 2023
  • 3 - Meditation #3: Positive Characteristics

    In this meditation, you pull on the positive traits and characteristics of a role model, or someone you aspire to be like.

    Thu, 02 Nov 2023
  • 2 - Meditation #2: Container & Safe Calm Place

    The container technique helps manage intrusive thoughts and negative ruminations. Safe/calm place is a meditation that pulls on a strong positive memory to assist with anxiety reduction.

    Thu, 02 Nov 2023
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