Fitness Racing Podcast

This week, athlete, presenter, and Nike trainer Naomi Heffernan joins us to break down her journey through the evolution of fitness racing.

We talk about her early days competing in the UK HYROX space and how the scene has changed over time. We consider the relative merits of specific HYROX training versus following a general fitness plan, and look into her transition into hosting both as an MC and as a podcaster. Naomi clarifies the steps she has taken to differentiate her show from all the others out there.

We then consider Naomi's recent foray into triathlons, including the Thorpe Park Triathlon and her upcoming Ironman 70.3 in Erkner.

Finally, we look at her most recent HYROX season, which ended with a fifth consecutive World Championship appearance, before looking ahead to the new year.

Follow Naomi Heffernan on Instagram @naomi_heff

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

This week, two time HYROX World Champion Marc Dean joins us for an honest, in-depth look at what it takes to compete at the very top of hybrid fitness.

We discuss his journey from electrician to World Champion, including the decision to become a full time athlete and the complications that brings. We also explore the steps he takes to compete against some of the best athletes on the HYROX Elite circuit.

Finally, we deep dive into his recent success in Stockholm and consider what the future holds with the new Elite Series format.

Follow Marc on Instagram - @marcdean_

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

On this weeks bonus episode we catch up with Emily, VP of DEKA international to discuss DEKA's future plans. We consider the recent launch of the EMEA race in Liverpool and what it means for Elites and Age Group athletes. We also consider what the Elite Wild Card is intended to represent. We also look at the grassroots and the work that DEKA is doing to engage Youth athletes with the brand. Finally we consider the upcoming races in the UK and the World Championship. Follow DEKA on instagram - @deka.Europe and @deka.fit

This week, ROXFIT co-founders Joey and Ben return to the podcast to break down how the platform has evolved over the past 12 months and share what is next for everyone's favourite HYROX-related app.

We consider how their lives have changed, moving from a small team based in Yorkshire to opening an office in London with over a dozen staff.

We look into how the past 12 months have led them to develop ROXFIT Ultra, the premium version of the app which is launching soon. We then deep dive into some of the elements of the new Compete pillar, including the ability to complete a training session and send it to challenge your mates remotely, improvements to the pacing feature (which now includes Doubles integration), and the launch of weekly challenges.

We also explore ROXFIT's broader expansion, including how they interact with the community on social media and their growing race-day presence. Finally, we consider whether the app can help those aiming for PBs in other events, alongside Joey and Ben's plans for the future.

Explore the platform and join the waitlist at https://ultra.roxfit.app/ukhxr

Follow ROXFIT on Instagram @roxfitapp.

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

Todays advert is by Farmyard Jam 2027 | UKOCR

This week, we are joined by Adidas athlete and coach Ronan Lindsay for an honest look at what it really takes to compete at the top level while managing a full-time job. From setting records to pushing into Pro division podiums, Ronan shares how he structures his life to chase his goal of elite racing without sacrificing his home life.

We dive deep into the practical reality of high-volume training around a busy family. Ronan unpacks his weekly routine, showing how he manages to get the reps in, prioritise recovery, and maintain consistency when life takes over.

We also consider the role that good coaching plays in your training and why patience is essential for real results. Finally, we discuss Ronan's Stockholm experience and get his views on the new Elite Series structure.

Follow Ronan Lindsay on Instagram @ronanlindsay_

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

As fitness racing and hybrid fitness explode worldwide, so does the conversation around performance-enhancing drugs (PEDs). This week, sports science researcher Matt Carpenter (@mattendurancescientist) joins us for an evidence-backed look into the reality of doping in amateur sports.

Matt breaks down the psychological drivers pushing amateur athletes to seek a chemical edge, along with what current research reveals about PED prevalence across various amateur sports. While there are no direct studies on PED usage in fitness racing to date, we explore how data from adjacent sports can help us gauge the likelihood of hybrid athletes seeking a synthetic advantage.

We consider some of the compounds often used in sports. From steroids to peptides and from GLP-1s to EPO Matt helps us understand their use. We also consider the growing debate around TRT and ponder if there is any solution that upholds integrity in sport.

Finally, Matt unpacks the real-world logistics of drug testing, biological health risks, and what steps Race Directors can consider to try to ensure that their races are clean.

Follow Matt Carpenter on Instagram @mattendurancescientist and TikTok @mattcarpenterscience.

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

This week on the show, we welcome back Adidas athlete and hybrid fitness coach Lhea Terzaki for her first appearance since early 2025.

Lhea candidly opens up about a recent shift in her mental game. Recently she realised that despite landing on the podium at Age Group level in Lisbon, she was simply going through the motions and racing out of expectation rather than enjoyment.

We dive deep into the psychology of self-imposed pressure, the good & bad of social media, and the practical steps she took to reset her mindset for DEKA to put fun back at the centre of her competition.

Whether you're an elite competitor or an age-grouper battling performance anxiety, this episode offers a valuable look into balancing high ambition with a healthy relationship to the sport.

Follow Lhea on Instagram - @lhea.terzaki

This week on the show we are joined once again by Darryl Corley for a dedicated deep dive into race-day nutrition.

Following on from our previous conversations covering general nutrition and the value of HRV training, this episode focuses entirely on the fine details of fueling your race for maximum performance.

We walk through the entire timeline, from the question of carb loading and night-before meals to managing your nutrition based on your start time.

We also break down the science behind race gels, hydration, lactic acid buffer, and the actual causes of race-day cramping. Finally, we look at strategies for athletes tackling multiple races over a single weekend.

Follow Darryl on Instagram - @that_nutritionguydarryl

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

This week on the show, we chat with Patrick Coyle, a proud member of Team Hogan and the Irish Fitness Racing Community. Patrick opens up about his HYROX origin story, the early mistakes that held him back, and how finding the right coach completely transformed his training and performance. We also dive into his ongoing weight loss journey, discussing the practical lessons, mindset shifts, and key takeaways he has learned along the way. Find Patrick on IG - @patrick_coyle84

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

We welcome Hidde Weersma to the show to take a deep dive into the science behind the sport. We cover off compromised running, training volume and planning your season. We then look at his season including qualifying for Worlds in Hamburg and setting a World Record in London. The episode wraps up with us chatting about Hidde's unique style and covering off his experience at the World Championships. Follow Hidde on Instagram - @hidde.w

Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per

This week on the show we speak to Calypso Sheridan. Calypso caught a lot of people's eyes at the HYROX World Championship but her story began before that. We consider her early career as a NCAA swimmer and the various sports she competed in since those days. This includes the potential for her to represent Australia in the Olympics. We also chart her career in HYROX including how her current performances are a world away from how she viewed the sport after the first race. Finally we deep dive into HYROX World Championships where she took on all three big races. Follow Calypso on Instagram - @calypsosheridan

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

This week we are wrapping up the Worlds Experience by chatting all about the experience through the eyes of an Age Group Athlete. We cover off the parade of nations, the village and the races. We then deep dive into the recent rule changes and cover off what you need to know. How can you get DQ'd, how many cm can your feet be apart and what's happened with the Sand Bag Lunges? All this and much more Follow our guests on IG - Gerry - @Gerry.Miell Marcus - @marcusmollison

Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

On this week's bumper edition of the show, we are looking back at all the action from Stockholm in the Elite Races.

We are joined by Bernice Linaker from Hybrid Sport Media to cover all the big talking points from the arena. We consider all of the big talking points from all the Elite Races and the Relay.

We also give our views on next years venue

Follow Bernice on Instagram - @hybridsportmedia

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

We are once again joined by Emma Waring and Dave Claxton to preview the Elite 15 Race happening on Thursday 18 June 2026. On this episode, we consider each athlete's chances via a snake draft and chat about some of the biggest topics from the past season. We also briefly look ahead to the Pro Doubles and Mixed Relay events to round out our predictions for the weekend. Check out Dave's podcast by following @obstacle_fitness_x

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

Heading to the PUMA HYROX World Championships 2026? On this bonus episode of the show, we cover all the questions you might have if you are visiting Stockholm for the first time, plus a few critical details you probably haven't thought of yet. We are joined by local Douglas Roos, co-owner of LifeLab Stockholm, to give you the ultimate local insight. Together, we break down the essentials of navigating the language, getting around the city, and what kind of food to expect. We also dive into local culture and consider whether it's truly worth booking a visit to the famous ABBA museum. Finally, we share top tips for the event itself, including why you absolutely need to book your registration spot early. Tune in for a host of practical information designed to make this your most stress-free race trip ever. Follow Douglas on Instagram: @doggeroos More information on LifeLab Stockholm: @Lifelabsthlm and www.lifelab.se

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

This week on the show we speak to Luke Greer. Luke is still new to the sport but has already turned heads as one of the fastest pure runners in HYROX.

We discover his beginning in the sport and how he has evolved to reach the Elite 15. We also consider how overwhelming seeking those marginal gains can be.

We take a look at whether it's truly possible to recover whilst running a close to 3 min/k pace. We also debate whether adding mass can negatively impact speed.

Finally we look to the HYROX World Championships to consider Luke's strategy at the big show.

Follow Luke on Instagram - @lukegreer_

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

This week on the show we have two interviews with the recently crowned Deadly Dozen UK Champions.

First we speak to Rachel about how she discovered Fitness Racing and her advice for those taking on races with mental struggles.

Then we talk to Dave Parkin about his progression in Deadly Dozen, his motivation for racing and top tips for those moving to Deadly Dozen.

Finally we take a deep dive into their experience at the UK Championships.

Follow our guests on Instagram

Rachel - @racheljoyfitness Dave - @davejparkin

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

This week on the show we sit down with Nicole Perinetti. Nicole was a competitive show jumper who has recently been rising through the ranks in HYROX. We consider the move from show jumping to HYROX and how important the mental aspect of both sports is. We also take a deep dive into Nicole's work as athlete manager for Teveo and consider some of the brand activations they have worked on. Finally we look at Nicole's HYROX journey to date and mull over the best HYROX relay techniques. Follow Nicole on Instagram - @nicoleperinetti

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

We are joined on the show by Mark Lammas from Bodyburn Fitness in Halesowen. Mark has been in the gym industry for a number of years and was an early adopter of Fitness Racing. We discuss how Fitness Racing has evolved in recent years and the relative value of being an affiliate gym for HYROX as well as other races such as DEKA and Deadly Dozen. We also consider how you foster a gym culture that leads to athletes travelling across the globe to support your teammates. Finally we consider Mark's training methodology and how it helps his athletes to hit their peak. Follow Mark on IG - @hybridgymbirmingham Todays Podcast is sponsored by Race In8te Clothing, check them out here Unleash Your Potential

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

This week on the show we are taking a deep dive into the world of Sports Agents with Joe Bowers. Joe Bowers has been involved with elite athletes and brand in HYROX for a long time. Joe spotted the need for top level athletes to have assistance when working with brands so set up SB Sport Management in the UK. We discuss the evolution of Sports Management in HYROX, give tips for any athlete in respect of working with brands and also look to what's next in the world of Fitness Racing. Follow Joe on Instagram - @sb_sportmanagement

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

In this episode we catch up with Jason Curtis as he explains what the Deadly Sprint is and how you can get involved. We also look at the upcoming UK champs and also consider qualification for the World Champs. Finally we take a deep dive into movement standards and the impact of online judging of judges. Follow Deadly Dozen on IG - @deadly.dozen Sign up online - www.deadlydozen.com

Todays Podcast is sponsored by Caffeine Bullet - Use code UKOCR for a 20% discount

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about us by clicking Here

Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

On this episode we are joined by Louise Edwards and Danni Walsh to recap 6 days of racing in the Welsh Capital. As usual we consider your questions including views on the track and that Farmers Carry. We also cover this year's spectator experience and consider the difficulties faced by trying to overtake on the track. Finally we look at our guests races and provide some shout outs. Follow our guests on Instagram Louise - @besomethingyoga Danni - @danniwalsh_fit & @blackcabtoursoflondon

Todays episode is Sponsored by Farmyard Jam - Use code UKOCr for a 25% discount www.overloadrun.co.uk

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

On today's show we speak to Saskia Millard who alongside Holly Archer has recently taken the HYROX world by storm. We chart her journey from starting running when she was nine to taking on a HYROX due to a group chat. We look into the formation of her partnership with Holly Archer and those early races learning techniques in the warm up area. We also dissect what happened in London and Warsaw before turning our attention to what comes next for her. Follow Saskia on IG - @saskiamillard

Todays Podcast is sponsored by in8te Race Clothing

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

On this bonus episode of the show we are joined by Louise Edwards to preview HYROX Cardiff.

We look at the map and cover off all the questions we all may have about ensuring we run the correct amount of laps.

We also consider other aspects of the event including running on the surface and the nuance of warming up under the main arena.

Finally we give those all important shout outs.

Follow Louise on Instagram

Louise - @besomethingyoga

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

This week we are joined by Bernice from Hybrid Sports Media to discuss everything which went down in Warsaw at the Elite Races.

We cover off all the action and provide our thoughts on the big talking points from the four races.

We also consider what happens next including how the roll downs work for Stockholm if they are required.

Follow Bernice on IG - @hybridsportmedia

Find Bernice's podcast and other news - https://www.hybridsportmedia.com/

Todays Podcast is sponsored by Shapes - Become more Balanced

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

This week we speak to Tyler Spence. You may have seen Tyler on TV this past winter as he was a finalist on Gladiators. However he is also an accomplished rugby player and a rising star in HYROX. We break down his story from Rugby to HYROX with a Gladiators pit stop along the way. We find out how he got on the show and the roller coaster journey he faced. We also look into his HYROX pedigree and quiz him about some of the techniques he uses to take on HYROX as a smaller athlete. Follow Tyler on Instagram - @_tyler_spence

This week on the show we welcome back Charlie Botterill. Since we last spoke, Charlie has earned his spot in the Elite 15 in HYROX. We cover off what has been a rollercoaster year for him looking back at the milestones including qualifying for the Elite 15 again at HYROX Worlds.

We also consider how he is able to recover to do multiple races in a weekend and what his go to meal deal is.

Finally we get his opinion on some of the recent news including the new qualifying system and the "Division 1" for Elite 15 athletes.

Follow Charlie on Instagram - @charlie.botterill

Todays Podcast is sponsored by Caffeine Bullet - Use code UKOCR for a 20% discount

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

On this episode we are joined by Simon Davidian and Jodie Hawkins to recap 10 epic days of racing in London.

We cover the races, the stories and all the activations that happened. We also consider some of the special events including the "Creators Cup" and the Red Bull Invitational.

As usual we consider your questions including what we think about HYROX changing the athlete challenge process and the Youngstars event.

All this and a ton of shout outs.

Follow our guests on Instagram

Jodie - @jhawksby

Simon - @lookitssimon

Today's episode is brought to you by In8te go check them out at https://racein8te.com/ and discover the future of Fitness Racing Apparel.

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

This week we welcome back previous guests Sam Bilbie and Tony Revell to dissect all that happened in the EMEA Championships in London this past weekend.

We look back at the highs and lows of four memorable Elite 15 races. We provide our thoughts on what went well and what lessons can be learned.

We also look at the various open championships races and reflect on our guests races.

Finally we consider what tips our guests can provide if you are taking on HYROX Olympia this weekend.

Follow our guests on Instagram

Sam - @sambilbie Tony - @revell_mtb

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

On this bonus episode of the show we are joined by Louise Edwards and Fran Harper to preview London Olympia particularly the Open Championships.

We look at the map and cover off some of the peculiarities of the Olympia set up.

Our guests also provide us with their top tips in respect of travel, what to put in your bag and how to avoid going off too fast.

Follow our guests on Instagram

Fran - @_fsperformance

Louise - @besomethingyoga

Todays Podcast is sponsored by Shapes - Become more Balanced

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

We are again joined by John Steventon and Wanda MacMillan to look back HYROX Glasgow.

We consider the venue, the merch and our guests races.

We also look at some of the topics that our audience suggested including the relays and the judging.

Finally we look at the recent news concerning World Championships qualification.

Follow our guests on Instagram

John - @rowalong_workouts Wanda - @mcmillan_wanda

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

We are joined by John Steventon and Wanda MacMillan to look at HYROX Glasgow.

At 5 days this will be HYROX's biggest Scottish event ever. We cover off everything you need if you are racing this week.

This includes checking out the map, providing some guidance for tackling the Roxzone and runs.

We also look at some last minute race tips, the best ways to travel and provide those always appreciated shout outs.

Follow our guests on Instagram

John - @rowalong_workouts Wanda - @mcmillan_wanda

Todays Podcast is sponsored by Caffeine Bullet - Use code UKOCR for a 20% discount

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

This week we welcome back Max Swindells. This time we are discussing evidence based training.

Max provides his view of what evidence based training means to him and what evidence we can look to in HYROX. Max also provides details of the precise detail he looks to when trying to evaluate athletes prior to their first 12 weeks of training.

We also deep dive into the world of Lactate threshold training and VO2 Max to consider how this may guide your training.

Finally we consider some of the common tropes in HYROX training and look at what could be reduced or removed to improve training efficiency.

Follow Max on Instagram - @maxswindells_fitness

Todays Podcast is sponsored byRowalong - Free indoor rowing workouts for you to RowAlong to - with a friendly voice in your ear.

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about us by clicking Here

Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

This week we chat with Charlie Searle, Charlie is an ex-footballer who has been competing in HYROX for a little over a year. In that time she has gone from newcomer to competing in the Elite 15.

We chart he journey and look to pinpoint the moment in which she decided that she would focus on HYROX. We also note the highs and lows of any sport, we consider the importance of controlling what you can and accepting what you can't.

Finally we look at her journey to the Phoenix Elite 15 and what is next for her.

Follow Charlie on IG - @charlie.searle_

Todays Podcast is sponsored by Caffeine Bullet - Use code UKOCR for a 20% discount

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about us by clicking Here

Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

Young athletes in HYROX - Tiago Lousa, Dena and Tom Hogan

This week we are focussing on Under 18 athletes in HYROX. HYROX Youngstars has recently been relaunched and our guests were all in attendance with their children.

We consider how the event went and the future of young athletes racing in HYROX. We also look at how to coach young athletes in particular looking at the Hybrid Youngsters Coaching Platform.

Follow our guests on IG

Hybrid Youngsters - @hybridyoungsters Tiago - @thelousaway Dena - @denahogan1 Tom - @hogan.tom

This week we are chatting about all things timing with Matt. Matt has worked within the timing space for over a decade including currently with HYROX.

We cover off some common myths about timing in HYROX and some of the technical aspects that you may not be aware of. This includes why you should always ensure you race over timing mats.

We also look at some of the other races Matt has timed including the Tunnel.

Finally, we consider what to do if you find yourself receiving a penalty that you don't agree with.

Follow Matt on Instagram - @thetimingmatt

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

On this bonus episode of the show we are joined by Bernice from Hybrid Sports Media and Marcus from Rox Radar to discuss everything which went down in Phoenix last weekend.

We cover off all the action and provide our thoughts on some of the standup moments from the four Elite Races.

We also consider some of the changes since the last Major such as identifying the qualified athletes and the limited edition Centr Kit. We also consider the impact of using the modified regular HYROX course as opposed to using the grid format.

Follow Bernice on IG - @hybridsportmedia

Follow Marcus on IG - @roxradar

Find Bernice's podcast and other news - https://www.hybridsportmedia.com/

Find Marcus' website - www.roxradar.com

Todays Podcast is sponsored by Shapes - Become more Balanced

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

This week we are joined by Coach Chris Bayens to consider training structure in HYROX. Chris has coached both top and regular athletes to reach their goals.

We consider how to batch your training and how many intense days you should have in a weekly block.

We also examine the importance of your HRV and how that can impact your training. Chris also gives his thoughts on what an easy training session entails and the "easy wins" that we can all achieve.

Finally we seek Chris' thoughts on the new qualification system.

Find Chris on Instagram

@thebayensmethod @hyroxcoachingpodcast

Todays Podcast is sponsored by Caffeine Bullet - Use code UKOCR for a 20% discount

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

We are again joined by Hannah and Darren as we look back at Manchester 2026.

We cover all the big new items including the introduction of the brand new Thunderdome.

How was the race track? How did the layout go? How cool was Friday Night Lights?

All these questions and more are covered. Plus we give those all important shoutouts.

Follow our guests on Instagram

Hannah - @hannahburgon_pt Darren - @darren.run.bike.run

Todays Sponsor - check out Caffiene bullet here

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

We are joined by Hannah and Darren to look at HYROX's return to Manchester. This is the 5th consecutive January HYROX in Manchester and at 5 days it promises to be the biggest ever. We cover off everything you need if you are racing this week. This includes checking out the map which has changed since last year and also what to bring in your bad. We also look at some last minute race tips, the best ways to travel and provide those always needed shout outs. Follow our guests on Instagram Hannah - @hannahburgon_pt Darren - @darren.run.bike.run

Todays Sponsor - check out RowAlong - Free Indoor Rowing Follow Along Workouts

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

This week, we welcome Sophia Parvizi-Wayne following her recent Elite 15 races in Melbourne. Sophia shares her journey into HYROX and competitive sport, including how challenges in her childhood, such as overcoming an eating disorder, shaped her approach to training, resilience, and goal setting.

We explore her progression in HYROX, the importance of setting both achievable and aspirational goals, and the lessons she learned from her Elite 15 races that will guide her into 2026.

Beyond sport, Sophia discusses her experience as the founder of tech companies and why balancing entrepreneurship with elite-level training is a central part of her life. This conversation offers insight into how life experience, determination, and adaptability all contribute to success both on and off the track.

Follow Sophia Instagram: @sophiaparviziwayne LinkedIn: Sophia Parvizi-Wayne Company: MyKanjo

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

On this weeks show, Host Ian catches up with Liam McCroary to chart his path to lining up as a HYROX elite. Liam's background is as a Pro Footballer but he decided to hang up his boots and pursue HYROX after racing on a week off. We look into what attracted him to HYROX, how he trains for races and also why he think Footballers have so much success in HYROX. We also get the lowdown on what it's like to represent your country, his friendly rivalries with his peers and his adventure in Melbourne for the Elite 15 races. All this and much more. Follow Liam on Instagram - @liammccroary

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

On this weeks episode we learn about Alex Hill's journey from Hurdles to HYROX. A competitive track and field athlete, Alex reached a high level but found herself seeking a new challenge post 2022. That new challenge became HYROX. Alex has already made a big impression in Fitness Racing setting a doubles AG world record in Berlin and qualifying for Worlds. We discover why Alex feels that HYROX is her sport. We also take a deep dive into her love of Pilates including how she found herself working for Courtney Black and why Pilates could be that missing piece in some athletes training. Follow Alex on Instagram - @ahill_pilatespt

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

On this week's bumper end-of-year edition, we review the biggest stories, shifts and stand-out moments from fitness racing in 2025.

We're joined by Neil Marsh from the On the Rox Podcast and veteran athlete Wendy Williams to break it all down.

We discuss how HYROX evolved over the year, from changes at the Elite level through to developments affecting everyday athletes. We explore the rise of DEADLY DOZEN, growing from a local event into a touring race across the UK and beyond. We also cover DEKA's expansion, including its first UK arena DEKA FIT and the continued growth of its affiliate gym network.

Finally, we give a shout-out to some of the other fitness races that made their mark on the UK scene in 2025.

Follow our guests on IG

Neil - @ontheroxpodcast

Wendy - @williamsjnr01

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

This week, fresh off her HYROX Elite Solo Debut we talk to Kat Parnell. We take a deep dive into her journey over the last six months from racing in the Pro category in the World Championships to just missing out on an Elite 15 Worlds spot in Melbourne.

We look into the races that earned Kat her starting spot and also the lessons she learned along the way. This includes realising that sometimes it's important to take a step back to give yourself time to process what you have achieved.

Finally we break down Kat's Melbourne race and hear how she felt about her performance both in the moment and subsequently.

Follow Kat on IG - @katparnell

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

On this bonus episode of the show we are joined by Bernice from Hybrid Sports Media and Marcus from Rox Radar to discuss everything which went down in Melbourne last weekend.

We cover off all the action and provide our thoughts on some of the standup moments from the four Elite Races.

We also chat about the atmosphere in the arena and how our guests own races went.

Follow Bernice on IG - @hybridsportmedia

Follow Marcus on IG - @roxradar

Find Bernice's podcast and other news - https://www.hybridsportmedia.com/

Find Marcus' website - www.roxradar.com

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

This week we have two interviews with athletes who competed at the World Championships.

Gwion was competing in the age group championships for 18-24 in only his second ever DEKA FIT and won his AG at DEKA MILE.

Meanwhile Tania won the Elite DEKA FIT Doubles and also earned podiums at other disciplines having raced 7 races in Fort Lauderdale.

We take a deep dive into their races and also the rest of their time in the USA.

Follow our guests on Instagram

Gwion - @gwionellis

Tania - @ttsports_

Support Rylan via Hyperthreads - Rylan Schadegg – Hyperthreads

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

We are joined by Simon Davidian, Kelly Sidebottom and Laura White to look back at HYROX's biggest ever event.

What did we think of the one lap course? How did our guests races go? Was it a fast course? What happened at the Wall Balls?

We cover all of this and also announce the winner of the RaceKeep competition.

Follow our guests on Instagram

Simon - @lookitssimon Kelly - @kellysidebottom Laura - @laura_hyrox25

Find RaceKeep here - RaceKeep - Hold Onto Every Finish

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

We are joined by Simon Davidian and Kelly Sidebottom to look at HYROX's biggest ever event. Over 40,000 athletes are scheduled to take part and we've got all the tips you need. We cover off the map and discuss the difference in running a one lap course. We also give some advice on some of the hardest stations to tackle, how to get there and provide those all important shout outs. Follow our guests on Instagram Simon - @lookitssimon Kelly - @kellysidebottom

Enter the Racekeep competition here - https://racekeep.com/ukhxr

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

On this weeks episode we speak to Brian Lee the Founder and CEO of TRYKA.

Fresh from their recent debut event in Dublin we chat about the origins of TRYKA and the innovations that he's put in place including the league system.

We also look at what the future holds for TRYKA and Fitness Racing in Ireland.

Find out more about TRYKA - TRYKA Home - TRYKA

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

We are again joined by Emmet Brady and Aimée Oliver to review HYROX Dublin.

We cover all the big talking points including the venue, the judging and the bridge.

We also answer all your queries and also provide some shout outs.

Follow our guests on Instagram

Aimée - @bodyfitmums

Emmet - @emmobrady

Support our guests Charity's

Aimée - https://www.justgiving.com/page/billysdanders

Emmet - https://www.justgiving.com/page/emmet-brady61225

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

This week on the show we catch up with Jake Dearden to discuss his 2025 HYROX Year.

We look back to his heartbreak in Chicago and what lessons he has taken forward to the 2025/26 season. We look at the Hamburg majors as well as his recent pro racing success in Stuttgart and Birmingham.

We also consider the wider changes to the sport such as the Elite athlete license and also the introduction of the penalty boxes.

Finally we take a deep dive into the art of content creation and what's next for Jake.

Follow Jake on Instagram - @jakedearden_

We are joined by Emmet Brady and Aimée Oliver to look to HYROX's 2025 trip to the Emerald Isle. We cover everything you need including getting to the venue and what the map has in store. We also cover off all the tips you need, chat about the Pros and give those all important shout outs. Follow our guests on Instagram Aimée - @bodyfitmums Emmet - @emmobrady

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

This week we chat with Tanja Stroschneider. Tanja spent 20 years of her life in competitive Triathlon, narrowly missing out on the Paris Olympics. Last year she decided to give HYROX a try and has made a big impression, already qualifying for Elite races and earning podiums around Europe. We discuss her transition from Triathlon, her training regime and also her thoughts on HYROX's journey to the Olympics, including her views on anti-doping policies. We also consider whether it's possible to be a two sport athletes and her tips for triathletes wishing to try HYROX. Follow Tanja on Instagram - @tstroschneidertri

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

We are joined by Georgie Bullock and Marcus Mollison to review the start of 25/26 UK Season in Birmingham. We look back on all the big stories from the weekend including the bridge, the sleds and the races. We also consider whether the rule enforcement was quite as strict as anticipated. Finally we chat about the changes to the Flex and discuss World Triathlon declaring that Fitness Racing is now a Triathlon discipline. Follow our guests on Instagram Marcus - @marcusmollison Georgie - @Staybalancedwithg

Todays Podcast is sponsored by Shapes - Become more Balanced

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com for further information

Find out more about us by clicking Here

Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

We are joined by Sean Noble to catch up on his Chicago World Championship races and his experience at the Hamburg Major. We chat about how the races went and also his offseason attempts to become leaner without losing strength. We also consider the recent changes to improve professionalism within the Elite with the introduction of athlete licenses and improvements to Drug testing. Finally we discuss the first Tryka race in Ireland including the AI judges. Follow Sean on Instagram - @sean_noble7

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

We are joined by Michael Stephens and Alice Rogers to look to the start of the 25/26 UK Season in Birmingham. We cover everything you need including getting to the venue and what the map has in store. We also cover off all the tips you need and give those all important shout outs. Follow our guests on Instagram Michael - @mick_stee Alice - @alicerxgers Forders - @forders_gym Forder's Recovery - @forders_recovery

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

We are joined by skilled Videographers Domcreates.Media and Loz_Visuals to chat all about content creation and videography.

We chart the evolution of social media and the rise of video content in HYROX. We consider how you can look to set the narrative and what to do if a post doesn't do as well as expected.

Finally we also provide you with top tips for getting good footage of an athlete, even if you are using your trusty phone.

Find out guests on Instagram

Loz - @loz_visuals

Dom - @domcreates.media

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

This week we are joined by Bernice Lineker from Hybrid Sports Media to discuss everything which went down at Hamburg last weekend.

We cover off each race and provide our thoughts on some of the standup moments from the four Elite Races.

We also look to cover off some of the news you may have missed such as the need for athletes to buy spectator tickets on their non-race days and HYROX's Olympic aspirations.

Follow Bernice on IG - @hybridsportmedia

Find her podcast and other news - https://www.hybridsportmedia.com/

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

On this episode we look forward to 2024 edition of HYROX Glasgow. We are joined by Graham Wells and Mike Nolan to chat everything you need to know.

We cover off getting to the venue, stuff to do beforehand, tips for your race, the map and also some points of rules emphasis. All this and much more.

Follow Graham - @grahamwellz

Follow Mike - @mike_nolan_fitness

follow our sponsors of todays episode by clicking here RowAlong Video Workouts

Find out more about us by clicking Here

Support us on Patreon Here or Buy us a beer if you like what we do

This week we are joined by Jade Skillen. Jade has been involved with HYROX in the U.K. since the start and is a HYROX Master Trainer.

We explore Jade's sporting background and journey to HYROX. We explore her views on how to improve as a HYROX athlete looking at both the physical and mental aspect. We also consider how you fit training around your busy schedule.

Finally we look into Jade's recent race in Dubai where she put down the fastest time by a U.K. Women athlete and consider her path to the World Champs.

Follow Jade on Instagram - @jade_skillen_performance_coach

Check out Jade's Coaching - smashyourhyrox.com

Find out more about us by clicking Here

Support us on Patreon Here or Buy us a beer if you like what we do

This week we are joined by Camille Grimes, Lauren Calvert and Billy Blower from the Hybrid Performance Centre. HPC was one of the early HYROX affiliated gyms.

Camille and Lauren run the HPC's HYROX classes. Billy has been attending HYROX since the start. Together we discuss how group HYROX classes are run and have evolved. We also discuss lots of tips for taking on your HYROX including the swinging kettlebell technique and how to improve your sled pull.

Follow our guests on Instagram

Lauren - @laurencalvertj

Camille - @cammie_hpc

Billy - @billyblower

HPC - https://www.liinks.co/hybridperformancecentre

Find out more about us by clicking Here

Support us on Patreon Here or Buy us a beer if you like what we do

Sebastian Kienle is a legend in endurance Triathlon with one Kona Victory, two 70.3 world championships and multiple podiums. Recently he decided to step away from being a pro triathlete and explore other opportunities. In Manchester Sebastian made his HYROX debut.

We explore Sebastian's thought process for retiring, his retirement tour, what attracted him to HYROX, how his debut went and what he learned from the experience. We also consider what's next for him and some great tips for improving as an athlete.

Follow Sebastian on Instagram - @sebastiankienle

Kick Ass Sports – kickasssports.de

Find out more about us by clicking Here

Support us on Patreon Here or Buy us a beer if you like what we do

On this bonus episode of the show, host Ian and guest Emma Waring from Team Myzone preview the third race of the HYROX Majors.

They discuss the athletes who will be taking on the race in Vienna. Who will win? Who will impress? Who will earn an auto qualifier for the World Champs in Nice? We cover all these questions and more.

Find out more about us by clicking Here

Support us on Patreon Here or Buy us a beer if you like what we do

This week we are joined by Lhea Terzaki from Hylife Coaching. Alongside her students Kirsty Rimmer and Helen Scott we take a deep dive into the topic of Women training for and competing in HYROX.

We consider the challenges that women face throughout their HYROX journey. We also have lots of tips that are helpful to all HYROX athletes.

Find out more about Hylife Coaching - https://linktr.ee/coach.ngbylheaterzaki

Follow Lhea on IG - @lhea.hylifecoaching

Find out more about us by clicking Here

Support us on Patreon Here or Buy us a beer if you like what we do

This week we are joined by Mike Nolan and Producer Alan. Mike judged the burpees, provided the livestream and still found time to race. Producer Alan teamed up with Host Ian to take on Men Pro Doubles.

Together they look back at the first ever two day Manchester Event. How did the star studded Men Pro Doubles event go? What was it like in the venue? Was it congested on the running track? Did Producer Alan and Host Ian finally finish their race? We answer all of these questions and much much more.

Mike on IG - @mike_nolan_fitness

Alan on IG - @uk.ocr

Farmyard Jam Sign up - https://in.njuko.com/farmyard-jam-2024

RowAlong - https://www.youtube.com/c/rowalongfreeindoorrowingworkouts

Find out more about us by clicking Here

Support us on Patreon Here or Buy us a beer if you like what we do

This week we look forward to 2024 edition of Manchester HYROX. We are joined by Emma Waring and Chris Ward to chat everything you need to know.

We cover off workout tips, equipment hacks and precisely where you need to head to in Manchester for that all important post race drink. All this and much more.

Follow Emma on IG - @emso7_uk

Follow Chris on IG - @wardy_lad_1973

Follow Myzone - @team.myzone

Check out Immerse Recovery -https://www.immerserecovery.co.uk/ use code UKHXR15 for 15% off.

Find out more about UKOCR by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Lessons learned as a Young HYROX Elite – Lucy Procter

This week we are joined by Lucy Procter. Despite only being 20 years old Lucy has quickly moved up the ranks of the HYROX Women's Pro Scene. We discuss what she has learned, how she has worked on being a "complete athlete" and what tips she can give to other athletes.

We also examine the pressures of being a young athlete in the current technological age and provide guidance on how to avoid the sometimes-negative environment of social media.

Follow Lucy on Instagram @_lucyprocter

Find out more about us by clicking Here

Support us on Patreon Here or Buy us a beer if you like what we do

This week we speak to Rich Hall and Denise Brazier. Denise has been involved in HYROX since the first U.K. event and has trained many athletes. Her husband Rich has never done one.

Rich has agreed to do not one but two races in Manchester to raise awareness for DKMS. In this episode we learn more about his motivation and his journey so far. This episode is full of tips and pointers to help you with your own Fitness Races.

Support Rich's challenge -

https://www.dkms.org.uk/get-involved/virtual-drives/find-a-match-for-amelie

https://gofund.me/5f2901d4

Follow our guests on IG

@warrior_hiit_club

@rich_hall_85

Find out more about us by clicking Here

Support us on Patreon Here or Buy us a beer if you like what we do

We start the New Year with an episode covering some of the most common HYROX questions. To help us we have Paul Gillingham who is a coach for ROXLYFE and Dena Hogan from Team Hogan Coaching. Whether you are new to HYROX or an experienced athlete Dena and Paul have lots of tips to help you get ready for your next event.

Follow our guests on Instagram

@denahogan1

@paulgillingham_

Find out more about us by clicking Here

Support us on Patreon Here or Buy us a beer if you like what we do

This is part 2 of our 2023 catch up episode. We speak to Rebecca Mason about competing in the Elite, Kevin and Martin about HYROX Glasgow, James Muscart about his move to Canada and Terra Jackson about competing at both the HYROX and DEKA world championships.

Find out more about us by clicking Here

Support us on Patreon Here or Buy us a beer if you like what we do

This week we catch up with previous guests to review 2023 and look forward to 2024.

We speak to Greg from Roxlyfe, Yasmin Chamberlain, Luca from Superhuman Sports, Kirsty Keating, Max from Forders Gym and conclude by chatting to Jake Dearden about his 11 HYROX in 2 days.

Find out more about us by clicking Here

Support us on Patreon Here or Buy us a beer if you like what we do

This week we have Tom Hogan and Seamus Smyth on the show. We are reviewing the explosion of Fitness Racing in Ireland.

Join us as we chat about HYROX, DEKAFIT and the homegrown BUA races. What happened in 2023 and what does 2024 have in store?

Follow our guest on Instagram

@hogan.tom

@seamus_smyth_bms

Check out BMS Warehouse gym - https://www.bmswarehousegym.ie/

Find out more about us by clicking Here

Support us on Patreon Here or Buy us a beer if you like what we do

This week we welcome back Tor to the show and this time husband Joe also joins us. We interviewed Tor on 28 June 2023 and she explained how she would be taking on HYROX with incurable Stage 4 Cancer.

Tor completed her HYROX at London ExCel at the end of November so she has rejoined us to provide an update. How has her fundraising and training gone? How did she find HYROX? What happens next? We cover all of this on the show.

Follow our guests on IG

Tor - @lifeof_tor

Joe - @joey_skinner89

Donate to Tor-Rox – www.tor-rox.com

Find out more about UKOCR by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

The Greatest competitive Fitness Expo comes to Birmingham this weekend so we are joined by Emma Waring to preview all the goings on. We explain precisely what FITFEST is and what competitions you will be able to see.

We then take a deep dive into the ATHX Championships which are one of the centre pieces of FITFEST. We look at some of the competitors, provide some tips on the workout zones and also give some shoutouts to those who will be there. We also look ahead to 2024.

Follow Emma on IG

@emso7_uk

@team.myzone

Learn more about FITFEST, ATHX and Myzone

https://www.fitfest-event.com/

https://athxgames.com/

https://www.myzone.org/

Find out more about us by clicking Here

Support us on Patreon Here or Buy us a beer if you like what we do

This week we are joined by Anabel Obank, Wil Chung and Kiaran McEvoy. Anabel was the winner of the Women's Pro Race, whilst Wil and Kiaran teamed up for the first time.

Together with Host Ian they take a look back at the biggest HYROX in history. How did Anabel win in a competitive field? What tips on Doubles can Wil and Kiaran provide? How loud was the ThunderDome? What were the sled carpets like this time? We answer all of these questions and also try to cover off some of the amazing stories from this weekend.

Follow our guests on Instagram

@anabelrosie

@wil.i.can

@K14r4n

Donate to Tor's charity – www.Tor-Rox.com

Donate to Jake's charity - https://www.justgiving.com/page/11hyrox2days

Find out more about us by clicking Here

Support us on Patreon Here or Buy us a beer if you like what we do

This week we speak with HYROX Australia athlete James Kelly about his recent trip to Chicago. We get his lowdown on how racing changes on the HYROX grid and how his race went. We also quiz him about his recent doubles race and what advice he can give to anyone taking on doubles.

Follow James on Instagram - @jk_hybridtraining

Follow James on YouTube - https://www.youtube.com/channel/UCiISbu9-24HQdyMCs6HbneA

Find out more about us by clicking Here

Support us on Patreon Here or Buy us a beer if you like what we do

This week we are joined by multiple podium placer and former doubles Champ Aileen McCann. We discuss everything you need to know before one of the biggest HYROX events ever.

How do you get to the venue? What to wear? What tips can we give for the stations? And are crocs acceptable footwear after the race?

We also look at the map in some detail and give lots of shout outs to some of you taking part.

Follow Aileen on IG - @aileenmccann_moves

Check out Aileen's partners - https://linktr.ee/aileenmccann_moves

Find out more about us by clicking Here

Support us on Patreon Here or Buy us a beer if you like what we do

Injuries are an unfortunate part of sport, however what should you do if you are injured when preparing for HYROX? In today's episode we speak to Hannah Burgon who suffered an ACL tear in the weeks following her HYROX debut in January 2022. We also talk to Sean Camp who has both suffered and help multiple athletes through injuries.

Together we give an athletes view on some of the "do's and don'ts" of having an injury and coming out the other side.

Follow our guests on IG

Hannah - @hannahburgon_pt

Sean - @teamgrit.ocr

Hannah's website - https://www.hannahburgonfitness.com/

Sean's website - https://www.teamgritocr.com/

Find out more about us by clicking Here

Support us on Patreon Here or Buy us a beer if you like what we do

This week we sit down with Peter Kelly, Wendy Williams and Phil Cunningham to discuss all things HYROX Relays. Peter, Wendy and Phil were ¾ of one of the more experienced teams at the recent UK and Ireland Open Relay Championships.

We learn about how their team came together and how they found the day. We also provide tips on how to decide which team member does which station and how your tactics may change from a regular HYROX.

Follow our guests on Instagram

@peter_k60

@williamsjnr01

@weephil228

@jancooper1568

We are joined by Cathy McBride and Nigel White to review HYROX Dublin. Cathy and Nigel are both experienced HYROX athletes who also happen to be admins of the HYROX Ireland Community Support Group on Facebook.

We chat about the event and their races. We also cover off your questions such as whether the run course was longer, what was going on with the carpets, where were the patches for open wavers and much more. Finally, we consider whether HYROX is likely to return to the Emerald Isle.

Follow our guests on Instagram

@nigelwhite_nwpt

@phoenixfitnessevolved

@evolvehealthandfitness18

Find out more about us by clicking Here

Support us on Patreon Here or Buy us a beer if you like what we do

We are joined by experienced HYROX racer Kirsty Keating and HYROX newbie Wil Chung to review Birmingham. We chat about their race experience and give lots of tips for people to improve your own race. We also answer the burning questions from the weekend such as the sleds, the size and the chalk. Finally we briefly look forward to HYROX Dublin which is fast approaching.

Follow our guests on Instragram

@kirstykeating

@wil.i.can

Check out Forders Gyms upcoming competition- https://www.fordersgymbirmingham.co.uk/events-1

Find out more about us by clicking Here

Support us on Patreon Here or Buy us a beer if you like what we do

We are joined by Elite 15 Athlete Tom Hogan and Nat Voyle from HYROX HQ to preview the upcoming HYROX events. We provide tips on what to expect at the arena. We provide little tricks on tackling the station. We also look to get to the bottom of "sports mode" for Crocs.

Follow our guests on Instagram

@hogan.tom

@natvoyle

@sixtyshadesofsimba

HYROX Athlete Guide - https://hyroxuk.com/athlete-guide/

BLDR - https://bldrinternational.com/en-gb (use code UKHXR for a discount)

Join us as we speak to Jake Dearden. Jake will be taking on 11 solo HYROX events in a row at London. We find out how this challenge was born and how Jake plans to tackle it.

We also learn about Jake's world record run in Glasgow and how he ended up with a unique finisher picture at London Olympia.

Donate to Jake's charity - https://www.justgiving.com/page/11hyrox2days

Follow Jake and his partners on Instagram

@jakedearden_

@247represent

@team.myzone

Find out more about us by clicking Here

Support us on Patreon Here or Buy us a beer if you like what we do

What is Flexchange and how can it help you. Launching an app. Carrying out market research like a BBC Apprentice contestant.

The Flexchange App is available now on Apple and soon to be launched on Android. Use the code UKHXR when signing up.

Find out more about us by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Finding HYROX. Moving from HYROX open to HYROX pro. Tips for improving as an athlete. Being a mountain bike racer.

Follow Tony on IG - @revell_mtb

Find out more about us by clicking Here

Support us on Patreon Here or Buy us a beer if you like what we do

HYROX is considered the premier Fitness/Hybrid Race in the World. However, new events are coming on the scene. Over four weeks Kirsty took on three of the most popular DEKAFIT, Forder's Strive and ATHX before rounding her month off with a HYROX.

What did Kirsty think of each event and what tips does she have for anyone wanting to take on these challenges? Listen to this episode to find out.

Follow Kirsty on Instagram - @kirstykeating

Support our Partners

Roxzone socks - https://www.theroxzone.com/category/all-products

BLDR - https://bldrinternational.com/en-gb (use code UKHXR at checkout)

Find out more about UKOCR by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Today we speak to Steve and Fran from HYROX Workouts. We dig into the history of one of the fastest growing HYROX related pages on Instagram. We discuss how Steve lays out the workouts, his collaborations with athletes and how each day has a theme. We also explore some tips and tricks to help make you a better HYROX athlete.

Follow HYROX Workouts on Instagram - @hyroxworkouts

HYROX Workout plans - https://www.codefitnessnewark.co.uk/hyroxworkouts

This week we are joined by Luca from Super Human Games and Tom Godec from Team Madness. We preview XRACE which is the new Fitness Race from Super Human Sports coming on 23rd September 2023. We also look back at this past summers Super Human Games.

To enter or for more info - https://www.battleatblaise.co.uk/

Follow on IG

@superhumansports.uk

@tomgodec

@teammadness_

Find out more about us by clicking Here

Support us on Patreon Here or Buy us a beer if you like what we do

Wanting to buy BLDR -then click link here for full Details

You've seen him at HYROX U.K. events but now learn his story. We cover his move from Brazil, his early years in the U.K., his coaching roles with WIT & FiiT and how he initially got involved in HYROX.

Make sure you listen to then end because Gus gives us some great tips on how to improve your HYROX time.

Follow Gus on IG - @gus.vaztostes

Gus' wallball tips - https://www.instagram.com/reel/CwTHgjPogV1/?igshid=MTc4MmM1YmI2Ng==

WIT Training - https://wit-training.com/

FiiT - https://fiit.tv/

Interested in a cold pod then click here for full details

Find out more about us by clicking Here

Support us on Patreon Here or Buy us a beer if you like what we do

Is ATHX Games a HYROX and Crossfit alternative? We sit down with Mark Morgan to find out more about this growing U.K. fitness event.

Sign up for ATHX - https://athxgames.com/

Follow ATHX on IG - @athx_games

Find out more about us by clicking Here

Support us on Patreon Here or Buy us a beer if you like what we do

HYROX has partnered up with the MyCoach App and we speak to Ben from MyCoach to learn more. Find out more about the App and how it can help your HYROX journey.

We also learn more about Ben's views on coaching, his long running podcast "The Not So Fit Couple" and taking on a farmers carry for 24 hours.

More details about MyCoach - https://linktr.ee/MyCoach_

Direct link to MyCoach X HYROX - https://mycoachcommunity.co.uk/get-hyrox

The Not So Fit Couple Podcast - https://linktr.ee/Thenotsofitcouple

Donate to Ben's cause - https://uk.movember.com/mospace/14973767

Follow on IG

@mycoachbenji

@mycoachapp_

@thenotsofitcouple

@lucydavis_fit

Find out more about us by clicking Here

Support us on Patreon Here or Buy us a beer if you like what we do

Finding Hyrox, Evolving your training from other sports. taking on the Pro weights. Difference between solo and Doubles, Hosting your own event

Follow our guests in instagram

@thecouplethatcompetes

@abrasive.fit

@liamshallicker

Find out more about us by clicking Here

Support us on Patreon Here or Buy us a beer if you like what we do

We are joined by Mat Lock from HYROX Australia and Elite 15 Athlete James Kelly to preview the first HYROX is Australia.

We give you all the hints and information you need to get you ready for Sydney. We also take a look at what is next for HYROX in the APAC region. This includes why Europeans and Americans should look at taking a racecation in the near future.

Follow James on IG - @jkhybridtraining

James YouTube, Podcast, Training plans - https://linktr.ee/jkhybridtraining

Follow HYROX Australia on IG - @hyroxaus

HYROX Australia - https://hyrox.com/region/australia/

Find out more about us by clicking Here

Support us on Patreon Here or Buy us a beer if you like what we do

This week we are joined by three guests from previous episodes. We discuss what they've been up to and what lessons they have learned.

We also chat about other topics in the Fitness Racing landscape such as the variety of events now available and how youngsters can get involved in functional fitness events.

Follow our guests on Instagram

James Muscart - @jay_fit_pt

Evie Waring - @fitnesswithevie_ and @girlsinsport_podcast

Brian York - @jabaraba1971

Follow James on YouTube - https://m.youtube.com/channel/UCKLpavwytNpnqKIJXgTFurA?cbrd=1

Find out more about us by clicking Here

Support us on Patreon Here or Buy us a beer if you like what we do

This week we are joined by John Steventon. John is the star of the RowAlong YouTube channel.

We chat about how he got started on YouTube and his HYROX experience. We also provide you some top tips on why you shouldn't dismiss the rowing part of HYROX and how you can improve.

RowAlong on YouTube - https://m.youtube.com/@rowalong

RowAlong on IG - @rowalong_workouts

Find out more about us by clicking Here

Support us on Patreon Here or Buy us a beer if you like what we do

This week we are joined by Eddie Dier U.K. General Manager and Amber Ruddle U.K. Head of Marketing. We look back on last season and forward to the 23/24 season. We also take a bit of a deep dive into HYROX UK's marketing strategy.

For more details on HYROX (including tickets) check out www.HYROX.com

Check out the show Partners here BLDR International

Find out more about us by clicking Here

Support us on Patreon Here or Buy us a beer if you like what we do

Today we chat to Ciaran, Ciaran took on half a HYROX every hour for 24 hours straight to raise money for Macmillan Cancer Support. Learn about how this challenge came about, how it went and whether Ciaran would do it again.

Follow Ciaran on Instagram - @ciaran_fit4rox

Support his Charity - https://www.justgiving.com/page/halfahyroxhero

Ciaran's tips for HYROX - https://linktr.ee/ciaranfit4rox

save 10% ob BLDR sports by using code UKHXR just click here

Find out more about us by clicking Here

Support us on Patreon Here or Buy us a beer if you like what we do

Today we are joined by Dr Athalie Redwood-Mills from Fiit for Life. We learn how she transitioned from swimmer to rower to Cross Fit Competitor.

We also find out more about Fiit for Life including what they do and the upcoming HYROX 4 Health project.

Fiit for Life - https://www.fiituk.co.uk/ Fiit for Life on IG - @fiit_for_life_

Find out more about us by clicking Here

Support us on Patreon Here or Buy us a beer if you like what we do