Fufu and Pap

Tell me you have your bags packed already!? Let's go to Afrochella!! 

For those of you who can't go this year but want to get the inside scoop from this amazing musical and cultural festival, join Adjoa as she chats with the talented Louise Darko, the social media manager for Afrochella and Marketing consultant from the Brand Conversationalist.

Tune in and if you can (they are a hot commodity) - grab your tickets to Afrochella! 

Do you like cookies and cakes, tarts and macarons? We do too! So much that we invited the winner of the Great Canadian Baking Show to chat with us about her glorious win! Join us as we chat with Raufikay Oyawoye as she shares her experience on the UK based, Canadian version of this delicious reality show! 

To honour fathers day, we sat down with one of the funniest guys we know, who also happens to be a new dad. 

Join us as we chat with Kweku Winful, as she shares with us the joys of being a new dad, preparing his daughter to take on the world and of course the sleepless nights :) 

What does it take to be a leader? We chatted with the first female appointed Partner for KPMG, Ghana.

Join us for an engaging conversation with Nana Akua Ayivor as she shares with us her journey as a leader, a mother, and a female in a male-dominated industry. She chats with us about how she navigates her role as a partner to one of the world's leading professional services firms and advisory services to many of the world's largest and most prestigious organizations. 

Join us as we chat with Kerry-Ann on the wonders of the ancient practice of Reiki. She shares with us the power of our energies and our aura and explains how Reiki can heal past traumas and help us to be more in tune with our intuition, emotions and intentions. 

Join Adjoa and Nicole as they wrap up international women's month (March), chatting about the female dilemma and all that it encompasses to be a woman!

Make a tea, grab your blanket and get cozy as they discuss what it's like to be single, married, a mother, a professional, entrepreneurs, and all the rest!

Join us as we talk with the incredible Dr. Nikita Sander, a Naturopathic Doctor, Registered Nurse, Birth Doula and Educator as we discuss some of the more prevalent issues womxn face from horomonal imbalance to restoring your health and wellness through simple solutions that are natural, sustainable and customized for each individual.

We delve into topics surrounding fertility and perinatal care and what that looks like for someone over 35, vaginal health and vulvar care and traditional and holistic medicine and other hot topics around womxn's wellness.

Every ending is the chance to start again. January is the month for new beginnings and starting over. A time to set goals or continue to the finish line of your own personal aspirations. New beginnings aren't always easy especially when it's out of your control and not your choice. On this episode of Fufu and Pap, Nicole shares her personal story of loss, grief and her new beginnings. 

Start the new year inspired and join us as we talk to Mila Olumogba, Brand Strategist and Founder of SESA Collective, an organization that offers free business growth services for BIPOC entrepreneurs and not-for-profits across Canada. Mila shares with us her journey and path for her own success and her motivation behind SESA. Learn about ways to incorporate brand strategy, marketing and communications, and business development. Whether you are starting a new business, revamping your current business, or figuring out your brand identity, have a listen as Mila drops some gems and golden nuggets while sharing a laugh and helps us all to set goals for the new year!

Join Adjoa and Nicole as they wrap up 2020 and say bye to this monumental year!

Join us as we talk to Jon Obley, a talented illustrator and cartoonist as let’s us into his creative process, sharing some of his influences growing up and current favourites. If you ever wanted to learn about using the left side of the brain and learn about the day in the life of an illustrator, sit down, grab a drink and have a listen!

Join us as we chat with the handsome and brilliant Dr. Jude Nzeako, Trauma and Orthopaedic surgeon, as he shares with us some of his experiences as a successful Black doctor working both in Toronto and the UK. Dr. Jude gives us a glimpse into some of his daily cases, saving people's lives and let's us know that TV makes it look all too glamourous! Not only is Dr. Jude a champion in the OR, he is also quite the social media influencer (with over 16K followers), filmmaker, speaker and entrepreneur.  

Because we are a nosey bunch, we also ask Dr. Jude about relationships, love and other hot topics.
In the words of Dr. Jude, " ‘Nothing happens to you, it happens because of you” – Go and do great things!"
Now listen to him  - do great things and listen to this episode! :)

Join us as we sit down with Lady May, founder of the R’ajwa Company as she shares her experiences working with Solange, Lance Gross, Conan O’Brien, and more! Lady may keeps it real with us about working hard to create her reputable PR Agency that focuses on creating connections, branding, marketing with clients in Ghana 🇬🇭 | USA 🇺🇸 | Japan 🇯🇵

Join us for a delicious and mouth-watering conversation with Alex Darko, Co-Founder and CEO of MenuFInderAfrica, a searchable app helping you to discover restaurants and food vendors. Browse through menus, prices, photos, user reviews and ratings to help you decide where you want to eat in Ghana. Alex delves into how he turned his passion for food into a successful business and app, and more so how to get started and follow through with your dreams and business ideas. 

Hey lovelies! Join us as we speak to Julie Wadley, a relationship coach and matchmaker based in Charlotte, North Carolina. Julie sits down with us and talks about the business of finding love and making meaningful romantic matches for Black women. We delve into what men are (most of the time) in search of and viable dating solutions for all your dating woes! 

We're back! We took a moment of silence this week to honour and show respect to all those going through it. This week we take a second to let you in and share a little bit more about us!

Join Adjoa and Nicole as they discuss how Africa has currently responded COVID-19.

Listen to the first episode of Fufu and Pap where Adjoa and Nicole give you a taste of what's to come on season 1!