Uncomfortable Truths

you've no doubt at some point heard these words in school - 'critical thinking'. To some, it's triggering, but in the adult world, it's actually kind of sort of a teensy bit how you say... crucial. But what is it? What can it do for you, and how do you use it to shape the life that you want? NEW EPISODE EVERY FRIDAY! PODCAST PLATFORMS: SPOTIFY: https://open.spotify.com/show/71zKZ8rtlkTbyjrzt9rrpL?si=10a72c7ae10f49e0 APPLE PODCASTS: https://podcasts.apple.com/sa/podcast/the-hippiearab-podcast/id1689933853 GOOGLE PODCASTS: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vVk4xMjIxNzE0MDI1?sa=X&ved=2ahUKEwjCkPjEypqAAxWhVqQEHWOoCaQQ9sEGegQIARAC MY SOCIAL MEDIA: Instagram: hippiearab Tiktok: hippiearab Learn more about your ad choices. Visit megaphone.fm/adchoices

you see people every day... I hope. How do you treat those people? What do you think of them? What would you do if they mistreated you? The idea of showing goodness to others for nothing in return has been misconstrued to mean that someone is weak in their character and is not able to stand up for themselves. But it does the very opposite, it shows strength and firmness in a person's character to respond with goodness. NEW EPISODE EVERY FRIDAY! PODCAST PLATFORMS: SPOTIFY: https://open.spotify.com/show/71zKZ8rtlkTbyjrzt9rrpL?si=10a72c7ae10f49e0 APPLE PODCASTS: https://podcasts.apple.com/sa/podcast/the-hippiearab-podcast/id1689933853 GOOGLE PODCASTS: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vVk4xMjIxNzE0MDI1?sa=X&ved=2ahUKEwjCkPjEypqAAxWhVqQEHWOoCaQQ9sEGegQIARAC MY SOCIAL MEDIA: Instagram: hippiearab Tiktok: hippiearab #peace #islam #manners Learn more about your ad choices. Visit megaphone.fm/adchoices

a 'best self' or the 'best version of yourself' is a thing that has recently been marketed ubiquitously on social media. They tell you to hit the gym, drink your green smoothies, journal and that's that. But what if there's more? What if there's another side to the story that no one ever told you about? NEW EPISODE EVERY FRIDAY! PODCAST PLATFORMS: SPOTIFY: https://open.spotify.com/show/71zKZ8rtlkTbyjrzt9rrpL?si=10a72c7ae10f49e0 APPLE PODCASTS: https://podcasts.apple.com/sa/podcast/the-hippiearab-podcast/id1689933853 GOOGLE PODCASTS: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vVk4xMjIxNzE0MDI1?sa=X&ved=2ahUKEwjCkPjEypqAAxWhVqQEHWOoCaQQ9sEGegQIARAC MY SOCIAL MEDIA: Instagram: hippiearab Tiktok: hippiearab Learn more about your ad choices. Visit megaphone.fm/adchoices

confidence baby- but not like you know it. Our society loves talking about the outside appearance of confidence, forgetting the inner work it takes to reach true self-confidence. I also discuss the idea of 'internal confidence' as well as 'external confidence' and how the two complete each other in every step of our lives. NEW EPISODE EVERY FRIDAY! PODCAST PLATFORMS: SPOTIFY: https://open.spotify.com/show/71zKZ8rtlkTbyjrzt9rrpL?si=10a72c7ae10f49e0 APPLE PODCASTS: https://podcasts.apple.com/sa/podcast/the-hippiearab-podcast/id1689933853 GOOGLE PODCASTS: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vVk4xMjIxNzE0MDI1?sa=X&ved=2ahUKEwjCkPjEypqAAxWhVqQEHWOoCaQQ9sEGegQIARAC MY SOCIAL MEDIA: Instagram: hippiearab Tiktok: hippiearab Learn more about your ad choices. Visit megaphone.fm/adchoices

What is this religion to which nearly 2 billion people dedicate their lives? Why is it so extremist and oppressive? In this episode, I introduce Islam through its fundamental source—the Quran. One can understand the religion simply by looking at the first page. NEW EPISODE EVERY FRIDAY! PODCAST PLATFORMS: SPOTIFY: https://open.spotify.com/show/71zKZ8rtlkTbyjrzt9rrpL?si=10a72c7ae10f49e0 APPLE PODCASTS: https://podcasts.apple.com/sa/podcast/the-hippiearab-podcast/id1689933853 GOOGLE PODCASTS: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vVk4xMjIxNzE0MDI1?sa=X&ved=2ahUKEwjCkPjEypqAAxWhVqQEHWOoCaQQ9sEGegQIARAC MY SOCIAL MEDIA: Instagram: hippiearab Tiktok: hippiearab Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine having access to all the money in the world, but all your life you've been withdrawing mere pennies. Muslims have access to Allah. To ask Allah, converse with Allah, plead Allah, but we forsake this special gift we've been given. NEW EPISODE EVERY FRIDAY! PODCAST PLATFORMS: SPOTIFY: https://open.spotify.com/show/71zKZ8rtlkTbyjrzt9rrpL?si=10a72c7ae10f49e0 APPLE PODCASTS: https://podcasts.apple.com/sa/podcast/the-hippiearab-podcast/id1689933853 GOOGLE PODCASTS: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vVk4xMjIxNzE0MDI1?sa=X&ved=2ahUKEwjCkPjEypqAAxWhVqQEHWOoCaQQ9sEGegQIARAC MY SOCIAL MEDIA: Instagram: hippiearab Tiktok: hippiearab references: 1. extrinsic, intrinsic orientation - https://www.researchgate.net/publication/271692272_Religion_Intrinsic-Extrinsic_Orientation_and_Depression 2. Beck's Depression Inventory- https://www.ismanet.org/doctoryourspirit/pdfs/Beck-Depression-Inventory-BDI.pdf 3. Dua etiquette- https://muslimhands.org.uk/latest/2021/04/how-to-make-dua-according-to-quran-and-hadith Learn more about your ad choices. Visit megaphone.fm/adchoices

When are you gonna tell that person you don't want around anymore that you don't want them around anymore? Do you wait? Tell them? Pray for a miracle they'll disappear? It's as simple as telling them 'I don't find value in this anymore, but thank you for everything'. So why do we complicate it? But more importantly, why is it important for us to take that uncomfortable step for better change? NEW EPISODE EVERY FRIDAY! PODCAST PLATFORMS: SPOTIFY: https://open.spotify.com/show/71zKZ8rtlkTbyjrzt9rrpL?si=10a72c7ae10f49e0 APPLE PODCASTS: https://podcasts.apple.com/sa/podcast/the-hippiearab-podcast/id1689933853 GOOGLE PODCASTS: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vVk4xMjIxNzE0MDI1?sa=X&ved=2ahUKEwjCkPjEypqAAxWhVqQEHWOoCaQQ9sEGegQIARAC MY SOCIAL MEDIA: Instagram: hippiearab Tiktok: hippiearab Learn more about your ad choices. Visit megaphone.fm/adchoices

Why is this happening to our people? Why do they have to endure a literal gen0cide? Muslims must know, this is all happening by the will of Allah. In fact, nothing happens without the will of Allah. We feel scared, guilty, and angry, but we forget to turn to Allah in the midst of these circumstances, The All-Knowing, The All-Wise, The Best of Planners. From the river to the sea, Palestine will be free, but only by Allah's decree. NEW EPISODE EVERY FRIDAY! PODCAST PLATFORMS: SPOTIFY: https://open.spotify.com/show/71zKZ8rtlkTbyjrzt9rrpL?si=10a72c7ae10f49e0 APPLE PODCASTS: https://podcasts.apple.com/sa/podcast/the-hippiearab-podcast/id1689933853 GOOGLE PODCASTS: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vVk4xMjIxNzE0MDI1?sa=X&ved=2ahUKEwjCkPjEypqAAxWhVqQEHWOoCaQQ9sEGegQIARAC MY SOCIAL MEDIA: Instagram: hippiearab Tiktok: hippiearab #peace #islam #palestine Learn more about your ad choices. Visit megaphone.fm/adchoices

Every Muslim girl has to face the hijab at some point in her life. I talk about my story with the hijab and the way I viewed it in different parts of my life. I used to look at it as something keeping me from living my life, to something I could not imagine living my life without. This episode is for every Muslim girl and her hijab. NEW EPISODE EVERY FRIDAY! PODCAST PLATFORMS: SPOTIFY: https://open.spotify.com/show/71zKZ8rtlkTbyjrzt9rrpL?si=10a72c7ae10f49e0 APPLE PODCASTS: https://podcasts.apple.com/sa/podcast/the-hippiearab-podcast/id1689933853 GOOGLE PODCASTS: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vVk4xMjIxNzE0MDI1?sa=X&ved=2ahUKEwjCkPjEypqAAxWhVqQEHWOoCaQQ9sEGegQIARAC MY SOCIAL MEDIA: Instagram: hippiearab Tiktok: hippiearab #peace #islam #hijab Learn more about your ad choices. Visit megaphone.fm/adchoices

Why is everyone scared of doing good near-perfect work? Studies show perfectionism can lead to depression, anxiety, and low self-esteem. But what if the way you've always thought about perfectionism was wrong? Perfectionism is not the devil, rather it's the way by which we go about implementing it that leads to our destruction. If used correctly, perfectionism can be the most beautiful thing. NEW EPISODE EVERY FRIDAY! PODCAST PLATFORMS: SPOTIFY: https://open.spotify.com/show/71zKZ8rtlkTbyjrzt9rrpL?si=10a72c7ae10f49e0 APPLE PODCASTS: https://podcasts.apple.com/sa/podcast/the-hippiearab-podcast/id1689933853 GOOGLE PODCASTS: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vVk4xMjIxNzE0MDI1?sa=X&ved=2ahUKEwjCkPjEypqAAxWhVqQEHWOoCaQQ9sEGegQIARAC MY SOCIAL MEDIA: Instagram: hippiearab Tiktok: hippiearab #islam #discipline #productivity Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW EPISODE EVERY FRIDAY! PODCAST PLATFORMS: SPOTIFY: https://open.spotify.com/show/71zKZ8rtlkTbyjrzt9rrpL?si=10a72c7ae10f49e0 APPLE PODCASTS: https://podcasts.apple.com/sa/podcast/the-hippiearab-podcast/id1689933853 GOOGLE PODCASTS: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vVk4xMjIxNzE0MDI1?sa=X&ved=2ahUKEwjCkPjEypqAAxWhVqQEHWOoCaQQ9sEGegQIARAC MY SOCIAL MEDIA: Instagram: hippiearab Tiktok: hippiearab #peace #islam #mecca Learn more about your ad choices. Visit megaphone.fm/adchoices

In the age of distraction, the single-handedly most difficult task for an individual is finding themselves. In doing so, they open their lives to the opportunity of what it was always meant for. But why is finding oneself so difficult? I explore that the different facets of life, especially within this generation, preventing us from deep self-exploration and understanding. NEW EPISODE EVERY FRIDAY! PODCAST PLATFORMS: SPOTIFY: https://open.spotify.com/show/71zKZ8rtlkTbyjrzt9rrpL?si=10a72c7ae10f49e0 APPLE PODCASTS: https://podcasts.apple.com/sa/podcast/the-hippiearab-podcast/id1689933853 GOOGLE PODCASTS: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vVk4xMjIxNzE0MDI1?sa=X&ved=2ahUKEwjCkPjEypqAAxWhVqQEHWOoCaQQ9sEGegQIARAC MY SOCIAL MEDIA: Instagram: hippiearab Tiktok: hippiearab references: 1. Man's Search for Himself - Rollo May #peace #islam #discipline Learn more about your ad choices. Visit megaphone.fm/adchoices

"If it was that easy, everyone would do it". Going to the gym, learning a new language, memorizing the Qur'an- what do all of these have in common? They require you to leave your comfort zone. What is this zone? What does it do to you? And why is it important for you now more than ever to leave it and discover the zone of the unknown? NEW EPISODE EVERY FRIDAY! PODCAST PLATFORMS: SPOTIFY: https://open.spotify.com/show/71zKZ8rtlkTbyjrzt9rrpL?si=10a72c7ae10f49e0 APPLE PODCASTS: https://podcasts.apple.com/sa/podcast/the-hippiearab-podcast/id1689933853 GOOGLE PODCASTS: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vVk4xMjIxNzE0MDI1?sa=X&ved=2ahUKEwjCkPjEypqAAxWhVqQEHWOoCaQQ9sEGegQIARAC MY SOCIAL MEDIA: Instagram: hippiearab Tiktok: hippiearab references: 1. https://positivepsychology.com/comfort-zone/ #discipline #islam #peace Learn more about your ad choices. Visit megaphone.fm/adchoices

Humans are prone to entropy. Falling down several times over is an inevitable natural thing. But what do we do to get ourselves back up? Who can we turn to in order to wipe the tears away, brush the dirt off our shoulders, and return stronger than last time? Most people choose to rely on themselves, or even other people. But what if I told you there exists a limitless all-powerful source beyond our scope of understanding, and to gain access- all we need to do is trust. NEW EPISODE EVERY FRIDAY! PODCAST PLATFORMS: SPOTIFY: https://open.spotify.com/show/71zKZ8rtlkTbyjrzt9rrpL?si=10a72c7ae10f49e0 APPLE PODCASTS: https://podcasts.apple.com/sa/podcast/the-hippiearab-podcast/id1689933853 GOOGLE PODCASTS: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vVk4xMjIxNzE0MDI1?sa=X&ved=2ahUKEwjCkPjEypqAAxWhVqQEHWOoCaQQ9sEGegQIARAC MY SOCIAL MEDIA: Instagram: hippiearab Tiktok: hippiearab references: 1. Surah Yasin recitation - https://www.youtube.com/watch?v=qQ3oyDwENDI&ab_channel=MohammedAlsaeed-TheGuidance #peace #islam #discipline Learn more about your ad choices. Visit megaphone.fm/adchoices

A fresh new semester is ahead of us, and you're here because you want to take action. I outline three essential values (mindset, goals, attitude) for any student seeking a productive year. Sitting down and taking the time to figure out the details of these values, you will be able to think more clearly and navigate your way through the semester with ease and confidence. NEW EPISODE EVERY FRIDAY! PODCAST PLATFORMS: SPOTIFY: https://open.spotify.com/show/71zKZ8rtlkTbyjrzt9rrpL?si=10a72c7ae10f49e0 APPLE PODCASTS: https://podcasts.apple.com/sa/podcast/the-hippiearab-podcast/id1689933853 GOOGLE PODCASTS: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vVk4xMjIxNzE0MDI1?sa=X&ved=2ahUKEwjCkPjEypqAAxWhVqQEHWOoCaQQ9sEGegQIARAC MY SOCIAL MEDIA: Instagram: hippiearab Tiktok: hippiearab references: 1. Get excited: reappraising pre-performance anxiety as excitement - DOI: 10.1037/a0035325 2. Atomic Habits Chapter 1- https://jamesclear.com/atomic-habits/chapter-1 #discipline #college #backtoschool Learn more about your ad choices. Visit megaphone.fm/adchoices

The Hippiearab Podcast --- S1 E12 The age-old question, despite what you may think. What does it mean for men and women to be 'friends'? Why is it considered a weird and uncommon phenomenon? I take a look at some of your responses that were sent over on Instagram, as well as a an academic study and Islamic perspective. NEW EPISODE EVERY FRIDAY! PODCAST PLATFORMS: SPOTIFY: https://open.spotify.com/show/71zKZ8rtlkTbyjrzt9rrpL?si=10a72c7ae10f49e0 APPLE PODCASTS: https://podcasts.apple.com/sa/podcast/the-hippiearab-podcast/id1689933853 GOOGLE PODCASTS: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vVk4xMjIxNzE0MDI1?sa=X&ved=2ahUKEwjCkPjEypqAAxWhVqQEHWOoCaQQ9sEGegQIARAC MY SOCIAL MEDIA: Instagram: hippiearab Tiktok: hippiearab credits: 1. Why Men and Women Cant be friends by Jesse Budd and Patrick Romero - https://youtu.be/T_lh5fR4DMA?si=7Yd58WaaPrHwqU8H 2. Benefit or burden? Attraction in cross-sex friendship - DOI:10.1177/0265407512443611 #friendship #islam #discipline Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone is talking about Barbie, arguably the movie of the year- also known as a heavy feminist propaganda piece. The movie tries to tackle many issues within various interconnected plots. What did this movie do right and why is everyone talking about it? Side note: Drink water every time I say 'interesting'. You'll be extremely hydrated. Learn more about your ad choices. Visit megaphone.fm/adchoices

"but I don't feel like it"- we've all been there. Showing up is hard. If it wasn't hard, everyone would show up and be freaking fantastic at life. But guess what, showing up is what differentiates the good from the great. It's in those days, weeks, or even months where showing up is not only important, it's necessary. Learn more about your ad choices. Visit megaphone.fm/adchoices

Every single human being has a belief, some hold a belief so strong they're willing to die for it. It is what shapes our identity and the way we interact with the world. But what happens when your belief conflicts with the mainstream belief? Worse yet, what happens if you don't have one to begin with? In a world where the left and right are constantly clashing, what is the one thing we can all agree on? Learn more about your ad choices. Visit megaphone.fm/adchoices

Since the creation of man, the gym has always been associated with physical health. Not many talk about the mental side of the struggle. Putting on your gym clothes, driving to the gym, preparing for your lifts and just showing up- all for yourself. The beauty of the gym is the betterment of oneself, not necessarily in the way one looks, but in the way one feels, adapts, and grows in their sense of confidence and discipline in all aspects of life- just by stepping foot in the gym. Learn more about your ad choices. Visit megaphone.fm/adchoices

Music sometimes feels like an intrinsic part of our lives, living life without it would be missing out on a lot. Who says? We are fed this idea that music brings us feel-good emotions and sensations that nothing else can achieve. Having given up music for 6 months, I talk about the struggle of leaving music, but also the undeniable sweetness that comes along with that-sweetness that not everyone can taste because of their insatiable dependence on music. Learn more about your ad choices. Visit megaphone.fm/adchoices

"This dunya is a prison for the believer" and yet we treat this life like it's all we have. We focus on enjoying ourselves and our time on this earth, even though life on earth is not only a test, but it's not even our real home. Learn more about your ad choices. Visit megaphone.fm/adchoices

In a world where being glued to the screen is the norm, learn to be bored. We crave supernormal stimuli and the highs they bring, but we often forget that true peace and stillness lie within the time we spend in silence with ourselves. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thinking about death can be uncomfortable and weird. But what if we think about death from a different standpoint? Death isn't just about us, it includes the people around us, especially those whom we value most. It is when we understand the concept of death that we begin to realize and appreciate the gift of life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Goals are an essential part of life to keep us moving forward and growing. But what happens when the thing you want most doesn't succeed? I delve deep into the idea of 'life acceptance' and the understanding that not everything is meant for you. Some things are meant to let go, no matter how much we attach ourselves. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is spiritual health and practice and why is it important? We often talk about mental and physical health being crucial, but spiritual health is more integral if not more to our everyday lives. It helps us remember our 'why' and 'where' that we are headed to with everything we do. Learn more about your ad choices. Visit megaphone.fm/adchoices

what is pleasure and what is peace? Those things are often confused to be the same. I talk about how giving up pleasures can actually be a source of peace. I also share some personal anecdotes on how I left some things behind that hindered my sense of peace, music being one of them. Learn more about your ad choices. Visit megaphone.fm/adchoices