Filtrer par genre
Every success story you've ever been told is incomplete. How To Fail with Elizabeth Day is the part they leave out. Each week, Sunday Times #1 bestselling author Elizabeth Day sits down with someone extraordinary - and asks them about the moments that didn’t go according to plan and how these failures shaped them. Kate Winslet on body image. Malala Yousafzai on rewriting her story. Pamela Anderson on refuting shame. Phoebe Waller-Bridge on creativity. Salman Rushdie on survival. Emilia Clarke on fame. What happens when the people you most admire stop performing and start telling the truth? Five hundred episodes in, we're still finding out. With sold-out nights at the London Palladium and Sydney Opera House, millions of listeners worldwide, and a British Podcast Award to its name, How To Fail is one of the UK's most successful podcasts. And yes, we're aware of the irony. Pick an episode. Start anywhere. An Elizabeth Day and Sony Music Entertainment production. All guest booking is managed from an official Sony Music email address. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow @sonypodcastsTo bring your brand to life in this podcast, email podcastadsales@sonymusic.com
- 448 - Bill Bailey - ‘Rejection Made Me A Better Performer’
Bill Bailey is a comedian, musician, writer, actor, director and presenter, known for his brilliant live tours and panel appearances on shows including Never Mind the Buzzcocks and QI. In this episode, Bill discusses being rejected from drama school, an Edinburgh Fringe show which flopped and the death of his best friend Sean Lock. Plus: the moment he decided to cut off his legendary hair (after it got stuck in some train doors). Now, Bill is back on the road with his new UK arena tour, Bill Bailey: Vaudevillian, culminating in a two-month residency at London’s Theatre Royal Haymarket. IN THIS EPISODE 00:00 Introduction 03:05 Live Shows vs Screens 06:30 Love Letters and Marriage 10:24 Drama School Rejection 15:30 Music Teacher and Confidence 19:49 Haircut and Next Failure 22:51 Comeback Rocker Concept 23:20 Bill Best Backstory 24:28 Props Songs and Craft 25:16 Great Reviews No Crowd 25:46 One Person Audience Night 28:06 Friendship and Grief 34:22 Leaving Academia Behind 41:51 Animals Curiosity and Wallace 💬 QUOTES TO REMEMBER: Being on stage in front of an audience - there's nothing quite like it. There isn't really anything that replicates that experience. You have to cherish every moment. Cherish those friendships that you have. Cultivate them. Cultivate relationships with everyone that you feel a bond with, because you never know when they're not gonna be around. 🔗 LINKS + MENTIONS: Get tickets for Bill’s tour, Vaudevillean, here: www.billbailey.co.uk/live Join the How To Fail community: www.howtofail.supportingcast.fm/#content Elizabeth’s Substack: www.theelizabethday.substack.com 📚 WANT MORE? Stephen Merchant - swap.fm/l/Lta5mlFbVnPHyFb8R1n2 Miranda Hart - swap.fm/l/oTScN30b80GflJtO4rgu 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Elizabeth and Bill answer listener questions in our subscriber series, Failing with Friends. Join our community of subscribers here: https://lnk.to/7i0moR Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: askhowtofail.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 21 Oct 2026 - 447 - Bella Mackie - ‘I Will Never “Fix” My Mental Health’
Bella Mackie began her career as a journalist, writing for publications including the Guardian, Vice and Vogue, before writing her bestselling debut, Jog On. The book explored how running helped her rebuild her life after the end of her first marriage triggered debilitating anxiety and panic attacks. She followed it with How To Kill Your Family, a darkly comic novel about a young woman methodically murdering her wealthy relatives. It spent 47 weeks on the Sunday Times bestseller list and is now being adapted for Netflix, starring Anya Taylor-Joy. Two more novels followed, including her latest, Claws Out - another bestseller, this time taking aim at the absurdities of North London’s liberal elite. It’s a world Mackie knows well. She grew up in North London, the daughter of journalist and campaigner Lindsay Mackie and former Guardian editor Alan Rusbridger, and still lives there today with her husband, Radio 1 DJ Greg James. In this episode we cover her OCD, how she feels she hasn’t ‘fixed’ her mental health - and perhaps never will, her ‘failure’ to leave home and what it’s like to be married to someone painfully level-headed. This bonus episode is brought to you by @arlalactoFREE - all the taste, easier to digest. IN THIS EPISODE 00:00 Intro 02:51 True Crime Origins 04:11 Rewriting Crime Tropes 07:17 Funny Draft Fail 10:37 Success Fuels Anxiety 14:57 Living With OCD 22:02 Childfree Choice Backlash 30:41 Cozy Season Sponsor Break 31:35 Failure to Launch Confession 32:15 Living Near Mum and Dad 33:48 Therapy Rejection and Detachment 34:43 Anxiety and Codependency Roots 37:31 Privilege Nepotism and Validation 39:26 Tony Blair as the Adult 44:01 Driving Cycling and Creative Life 💬 QUOTES TO REMEMBER: Anyone else’s mental health is an island you can’t get to. OCD is like Pokemon, you can catch them all. Greg [my husband] lies down on me when I have an intrusive thought and does a chicken dance on me to make me laugh. 🔗 LINKS + MENTIONS: Bella’s novel, Claws Out, is available to buy now: harpercollins.co.uk/products/claws-out-bella-mackie?variant=56397858537851 Join the How To Fail community: www.howtofail.supportingcast.fm/#content Elizabeth’s Substack: www.theelizabethday.substack.com 📚 WANT MORE? Dolly Alderton - swap.fm/l/XM98joc3GFEMTsLfkEfR Caitlin Moran - swap.fm/l/CaitlinMoran 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Join our community of subscribers here: https://lnk.to/7i0moR Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: askhowtofail.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, 19 Oct 2026 - 446 - Anthony Scaramucci - My Biggest Failure? Working For Donald Trump
Scaramucci’s 11-day tenure as the White House Communications Chief under President Donald Trump’s first term ended in a blaze of recrimination. Scaramucci was advised by a PR consultant to disappear for five years. He refused - and reinvented his career. Now, he is the co-host of the US version of The Rest is Politics podcast alongside British journalist Katty Kay. After Harvard Law School, he joined Goldman Sachs and built a career in finance, eventually founding the investment firm SkyBridge Capital. In this revealing conversation we discuss what working on Wall Street in the 80s was like, getting fired from Goldman Sachs, his failed first marriage, not being there for his son’s birth, getting fired from The White House and rebuilding his current marriage. His book, All the Wrong Moves, looks at how three catastrophic decisions and years of ‘sh*tshow politics’ led to Trump. IN THIS EPISODE: 00:00 Introduction montage 03:22 Learning optimism and pronoia 05:02 Self forgiveness after failure 06:40 Growing up and getting to Tufts 11:58 Why he wrote the book 14:03 Fired then rehired at Goldman 25:23 Money mindset and marriage cracks 30:48 Work Taxes Burnout 31:26 Marriage Neglect Regrets 34:07 Conflict Avoidance Trap 34:55 Affair Self Forgiveness 37:46 Fatherhood After Divorce 40:44 Trump Ego Decision 45:00 Firing from The Whitehouse 57:03 Rebuilding and Looking Ahead 💬 QUOTES TO REMEMBER: When bad things happen, take a step back, and get into a channel that is the adult channel. Act in a rational way. I trained my brain to be optimistic. If you’re not careful, wealth can make you very depressed and lonely. Trump's bullying reminded me of my dad… but I was better prepared for it. 🔗 LINKS + MENTIONS: Anthony’s book, All the Wrong Moves, is available to buy now: www.penguin.co.uk/books/476667/all-the-wrong-moves-by-scaramucci-anthony/9781847929235 Join the How To Fail community: www.howtofail.supportingcast.fm/#content Elizabeth’s Substack: www.theelizabethday.substack.com 📚 WANT MORE? Bernie Sanders - swap.fm/l/pH8V6cBejDnhH47ega6D Andy Burnham - swap.fm/l/IpwatiJ5cM1h0UfcyFiA 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Elizabeth and Anthony answer listener questions in our subscriber series, Failing with Friends. Join our community of subscribers here: https://lnk.to/7i0moR Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: askhowtofail.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 14 Oct 2026 - 445 - Luke Evans, Sarah Solemani & Elizabeth Day: The Making of The Party
Luke Evans and Sarah Solemani join Elizabeth to talk about the journey of Elizabeth’s 2017 novel The Party to its new five-part ITV adaptation. Luke stars as the show’s protagonist, Martin Gilmour, and Sarah stars as his wife, Lucy… oh and she also brilliantly adapted the novel for screen. The trio discuss the making of this exciting new drama for TV, how Luke discovered the book and kick-started the process and what the show is about. They discuss themes including: sexuality, the class system in the UK, shame, women leading production, culture on sets in today’s world and friendship. This bonus episode is brought to you by @arlalactoFREE - all the taste, easier to digest. IN THIS EPISODE 00:00 Introduction 01:42 Luke Discovers the Novel 02:51 Finding the Screenwriter 04:45 Adapting Into Five Episodes 07:13 What The Party Is About 09:44 Casting Lucy and Onscreen Marriage 13:04 Collaboration and Set Rewrites 18:09 Women Leading the Production 19:35 Set Culture and Final Day Speech 21:15 Author Visits Set and Craft Details 22:26 Friendship, Desire and Identity 25:08 Class, Shame and Final Takeaways WANT MORE? Luke Evans - swap.fm/l/2AAJhVeDNGdKIJGdznR9 LINKS + MENTIONS: The Party starts Sunday 11th October 9pm on ITV1 and ITVX. The series airs for three consecutive nights: Sunday, Monday and Tuesday, concluding with the fourth and final episode the following Sunday 18th and Monday 19th. Or you can binge all five episodes on ITVX. Join the How To Fail community: www.howtofail.supportingcast.fm/#content Elizabeth’s Substack: www.theelizabethday.substack.com Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Join our community of subscribers here: https://lnk.to/7i0moR Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: askhowtofail.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com LOVE THIS EPISODE? Follow How To Fail & Elizabeth: Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, 12 Oct 2026 - 444 - Bonnie Garmus - ‘Adoption Gave Us A Family’
Bonnie Garmus was 64 when her debut novel, Lessons in Chemistry, was published. It went on to sell more than eight million copies, spend almost two years on the New York Times bestseller list, was translated into more than 40 languages and become an eight-part Apple TV+ series. At its centre was Elizabeth Zott, a fiercely intelligent, forthright chemist turned 1950s TV cooking star. Bonnie and I talk about the misogyny that inspired Lessons in Chemistry, her love of dogs, working through a stutter, adopting her two daughters from China and what it took to overcome years of rejection. Her new novel, Peck & Peck, is out in the UK on 13 October. IN THIS EPISODE: 00:00 Intro 03:41 Arts Versus Science 05:44 Sexism Sparks Novel 08:58 Greed And AI Warning 12:19 Dogs Behind Characters 16:30 Childhood Failures 30:26 Living With A Stutter 31:50 Letters And Workarounds 32:53 Adoption Journey To China 36:10 What Adoption Really Means 37:23 Family Bonds And Fate 39:17 Jeopardy Husband Spotlight 40:10 98 Rejections And Resilience 47:05 Finding An Agent And Writing Life 💬 QUOTES TO REMEMBER: I’ve had a lot of dogs in my life, and not a single one has disappointed me. I never look back on my career and think I have regrets. I had a therapist who was a stutterer… he gave me the courage to embrace it, and then I got better. 🔗 LINKS + MENTIONS: Bonnie’s new novel Peck & Peck is available to pre-order now: www.waterstones.com/book/peck-and-peck/bonnie-garmus/9781786588975 Join the How To Fail community: www.howtofail.supportingcast.fm/#content Elizabeth’s Substack: www.theelizabethday.substack.com 📚 WANT MORE? Alain De Botton - swap.fm/l/dnU4ieYPW7eCbesQFNSf Chimamanda Ngozi Adichie - swap.fm/l/YiA3DPR1awzdCrHfEMfPv 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Elizabeth and Bonnie answer listener questions in our subscriber series, Failing with Friends. Join our community of subscribers here: https://lnk.to/7i0moR Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: askhowtofail.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 07 Oct 2026 - 443 - Russell T Davies - On Dr Who, Grief and Gay Representation on TV
Russell T Davies has spent decades creating some of Britain’s most beloved and groundbreaking television. After studying English at Oxford, he went from writing for children’s programmes and Coronation Street to creating Queer As Folk in 1999 - a show that changed the conversation around gay representation on TV. Since then, he’s written hit after hit, from Bob & Rose and A Very English Scandal to Years and Years, It’s A Sin and his hugely successful revival of Doctor Who. He’s won four BAFTAs and was awarded an OBE in 2008. In this episode we talk about where his obsession and passion for TV came from, how his exceptionally busy mind works, losing his husband to a brain tumour, his love of Dr Who and…finding love again. His new memoir, The Queerest of Folk, is out on 8th October. IN THIS EPISODE: 00:00 Intro 02:35 TV Obsession Origins 03:24 Memoir and Andrew 08:35 AIDS and Its a Sin 10:36 Queer as Folk Shockwaves 12:37 Failure to Drive 16:45 Writing in Images 28:05 Early Illustration Gigs 28:54 Obsessed With Drawing 30:20 Losing the Habit 31:52 Comics and Story Beats 33:54 Writing Geniuses Doctor Who 37:13 Staying a Fan 41:41 Legacy and Family Roots 49:59 Aging Love and Goodbye 💬 QUOTES TO REMEMBER: When I dream I invent people who don’t exist. I’ve saved for decades, I saved for a rainy day, and then one day it rained. Please never get rid of the Tardis. 🔗 LINKS + MENTIONS: Russell’s memoir, The Queerest Of Folk is available to buy now: uk.bookshop.org/p/books/the-queerest-of-folk-a-life-in-television-russell-t-davies/a290496f474a1f8c Join the How To Fail community: www.howtofail.supportingcast.fm/#content Elizabeth’s Substack: www.theelizabethday.substack.com 📚 WANT MORE? Phoebe Waller-Bridge - swap.fm/l/gTCOCJUmXX9t22mTABSa Bernardine Evaristo - swap.fm/l/EH5cvO3uPdNCQN9tYyiJ 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Elizabeth and Russell answer listener questions in our subscriber series, Failing with Friends. Join our community of subscribers here: https://lnk.to/7i0moR Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: askhowtofail.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 30 Sep 2026 - 442 - Sir Paul Smith - ‘People In Fashion Are Insecure’
Sir Paul Smith is one of Britain’s most iconic fashion designers, renowned for his sharp tailoring and his sartorial flair. His clothes have an innate sense of mischief: brightly coloured linings, unexpected stripes and a determination never to take themselves too seriously. His devoted clients include Gary Oldman, Bill Nighy and Matty Healy, who wore a Paul Smith suit for his recent wedding. Behind the stripes and the suits is a man with a simple life philosophy: stay humble, work hard, be kind. On this episode we talk about the cycling accident that set him on a path to fashion and how he’s kept his global business independent for 56 years. Plus, the secret to a long marriage, what tailoring teaches him about people’s insecurities - and why he wore a suit every day during the Covid lockdowns. IN THIS EPISODE: 00:00 Intro 03:40 Tailoring for Everyone 06:48 The Pink Wall Story 08:31 Stripes and Reinvention 10:20 Turning 80 11:33 Cycling Freedom and Family 18:20 Crash That Changed Everything 24:20 Pauline Sets The Standard 25:19 Keeping Love And Work Balanced 26:19 Step Parenting And Playfulness 27:28 The Trap Of Comparison 32:43 Brexit COVID And Staying Independent 36:02 Choosing The Right Collaborations 37:21 Believing Your Own Hype 42:47 Creativity Legacy And Farewell 💬 QUOTES TO REMEMBER: Pauline [my wife] set the standard - it’s been very important for longevity. A successful relationship is about balance. Knowing when to talk, when to listen… and have both feet on the ground. The danger is losing your focus, and worrying too much about ‘them’. 🔗 LINKS + MENTIONS: Sir Paul Smith’s Memoir ‘Threads’ is available to buy now: www.paulsmith.com/uk/threads-by-sir-paul-smith-special-edition-book Join the How To Fail community: www.howtofail.supportingcast.fm/#content Elizabeth’s Substack: www.theelizabethday.substack.com 📚 WANT MORE? Edward Enninful - swap.fm/l/NOAt5NDZeBTgX6qZUWpB Bella Freud - swap.fm/l/mQntNELQPRhZ9CjFQO77 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Elizabeth and Sir Paul answer listener questions in our subscriber series, Failing with Friends. Join our community of subscribers here: https://lnk.to/7i0moR Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: askhowtofail.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 23 Sep 2026 - 441 - Louise O’Neill - ‘Full Recovery Is Possible’
This episode contains references to and descriptions of eating disorders. Louise O’Neill is a bestselling, award-winning Irish author whose fearless writing has helped shape modern feminism. Her fiction is taught on the Irish curriculum and Paul Mescal starred in a critically acclaimed stage adaptation of her work. Her second novel, Asking For It, catapulted her into the public eye in 2015. Now, with her eighth book, A Bigger Life, O’Neill turns that same unflinching gaze on herself. Her memoir follows the extraordinary dating experiment she embarked on in her late 30s after the end of a long-term relationship: dating a different man every night, across three cities - Paris, London and New York. What began as a challenge, inspired by something her father said, became an unexpected journey of self-discovery. In this episode we discuss topics covered in her memoir, A Bigger Life, including: finding hope after heartbreak, pressure on women, extraordinary dating experiences and recovering from a debilitating two-decade-long eating disorder. A Bigger Life is out this month. IN THIS EPISODE: 00:00 Introduction 03:24 Writing Her First Memoir 04:58 Roots in West Cork 08:21 Dating for a Bigger Life 09:26 Choosing Hope After Heartbreak 13:22 Marriage Expectations and Milestones 16:57 Beauty Pressure and Aging Fears 27:12 Fear of Vulnerability 28:48 Aging and Shame 30:34 Trusting Your Instincts 33:35 The Millionaire Date 36:40 Recovery After 17 Years 42:57 Rewiring the Mind 48:35 Good Girl Burnout 52:07 Redefining Success 💬 QUOTES TO REMEMBER: I didn’t want the break-up to define me. Life falls apart around us, and then we have to rebuild. The trick is to keep your heart soft. If I’m setting the narrative, I want it to be hopeful . I had to rewire my brain - I had to become an entirely new person. Then it became second nature. 🔗 LINKS + MENTIONS: Louise O’Neill’s memoir A Bigger Life is out now: https://harpercollins.co.uk/products/a-bigger-life-louise-oneill?variant=55970156118395 Join the How To Fail community: www.howtofail.supportingcast.fm/#content Elizabeth’s Substack: www.theelizabethday.substack.com 📚 WANT MORE? Dolly Alderton - swap.fm/l/XM98joc3GFEMTsLfkEfR Caitlin Moran - swap.fm/l/CaitlinMoran 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Elizabeth and Louise answer listener questions in our subscriber series, Failing with Friends. Join our community of subscribers here: https://lnk.to/7i0moR Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: askhowtofail.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 16 Sep 2026 - 440 - Nish Kumar - Failure Is Information. Comedians Call It Material.
Nish Kumar is one of the UK’s best-known comedians, known for his impassioned political progressiveness. You might remember him as the host of the topical BBC comedy show, The Mash Report, which ran to great acclaim until it was abruptly cancelled in 2021 - one of his failures addresses this head-on. Kumar now co-hosts the popular podcast, Pod Save The UK and his 2026 tour, Angry Humour From A Really Nice Guy tackles the existential angst and political disquiet of a 40-year-old man. We talk through his failed Edinburgh show, the fact he would never consume Huel, ‘the whole bread roll Mash Report thing’, his people pleasing tendencies, how his experiences of racism led to therapy and a PTSD diagnosis…and how his friendship with Ed Gamble has changed over the years. It’s not one to miss. IN THIS EPISODE: 00:00 Intro 02:29 Immigrant Parents and Fear 04:41 Comedy Obsessed Teen 08:22 Nice Guy Angry Comic 11:31 Rage as Fuel 13:04 Edinburgh Show Failure 23:31 Bread Roll Fallout 27:20 Empathy and Comedy 27:53 The Bread Roll Incident 28:29 Clips, Context, and Backlash 29:49 Turning Failure into Material 31:24 Therapy and PTSD 34:28 Racism and Political Architecture 39:52 Progress, Parents and Politics 46:14 Friendship and Growing Up 💬 QUOTES TO REMEMBER: Intellectual intelligence is useless without emotional intelligence 2013 was the most important year because I learnt everything about what I didn’t want to do in stand-up My partner said I should seek therapy, but at the time that felt like an indulgence. I don’t feel that now. 🔗 LINKS + MENTIONS: Nish Kumar is touring across the UK with Angry Humour from a Really Nice Guy until the end of November. Tickets are available from www.nishkumar.co.uk/gigs Join the How To Fail community: www.howtofail.supportingcast.fm/#content Elizabeth’s Substack: www.theelizabethday.substack.com 📚 WANT MORE? Stephen Merchant - swap.fm/l/Lta5mlFbVnPHyFb8R1n2 John Bishop - swap.fm/l/wRGKwuonJFQoujFlmDHI 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Elizabeth and Nish answer listener questions in our subscriber series, Failing with Friends. Join our community of subscribers here: https://lnk.to/7i0moR Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: askhowtofail.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 09 Sep 2026 - 439 - Remembering Gloria Steinem
It was a privilege to have one of my all-time heroes, the feminist activist, writer and icon Gloria Steinem on How to Fail back in 2020 and we are heartbroken to hear of her passing at the age of 92. To celebrate her life, we’re re-releasing this very special episode. We talked about her failure to understand her mother, her failure to be at her father's deathbed and her failure to learn lessons quickly enough - yes, we go deep... She also talked to me about how (then) at the age of 86, she is joyfully outliving society's expectations of her; of how fear can often be a sign of growth (let that sink in), about how 'anger is an energy cell', about how we are 'linked not ranked', about not having children, about spending a lifetime combatting misogyny and racism and sexism and injustice, and about the counteracting forces of love and compassion and friendship which keep her going. Whoever said never meet your heroes clearly never met Gloria Steinem. We love you Gloria Steinem, rest in power. How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Guest bookings for How To Fail only come from official @sonymusic.com emails Learn more about your ad choices. Visit podcastchoices.com/adchoices
Thu, 03 Sep 2026 - 438 - David Sedaris - ‘My Father Said I Was A Bad Influence Because I Was Gay’
David Sedaris is one of America’s best-loved humorists, famous for turning the absurdities of everyday life into razor-sharp, deeply human essays. He joins Elizabeth Day on How to Fail to talk about the moments that have shaped him: from dropping out of university and ending up in his parents’ basement at 20, to being thrown out by his father and growing up with a parent who seemed to actively invest in his failure. He talks candidly about heartbreak after a breakup at 32, the fear of being alone, grief at losing the people we love and his past crystal meth addiction and sobriety. We also hear about the embarrassment of dropping out of Japanese school in Tokyo at 50…and the possibility of a cameo on The Archers. IN THIS EPISODE: 00:00 Intro 03:39 How His Writing Evolved 04:27 Train Music Confrontation 07:03 Failure One: Dropping Out 10:38 A Father Rooting Against Him 13:16 Money Promises and Betrayal 18:03 Thrown Out and Self Worth 20:31 Friendship and Grief 23:22 Failure Two: Breakup at 32 27:38 Writing Love And Routine 28:46 Sharon The Practical Mom 33:08 Heartbreak Versus Grief 35:54 Crystal Meth And Fear 38:59 Conceptual Art On Fire 40:24 Tokyo Japanese School Quit 46:08 The Archers Cameo 💬 QUOTES TO REMEMBER: “I just took every bit of advice [my father] ever gave me and did the opposite, and it was a really good strategy.” “Fear kept me drinking. Fear kept me smoking. Fear kept me from leaving.” “You’re never going to get what you want if you don’t work for it.” “Every day is a new beginning.” 🔗 LINKS + MENTIONS: The Land and Its People by David Sedaris is widely available across both online retailers and physical bookstores in the US and the UK. Join the How To Fail community: www.howtofail.supportingcast.fm/#content Elizabeth’s Substack: www.theelizabethday.substack.com 📚 WANT MORE? Dawn French - on fertility, friendship and being an anti-perfectionist http://swap.fm/l/NJDrzxLKhyi6icOrxmHT Simon Cowell - on judgement, power and the uncomfortable responsibility of shaping someone’s future http://swap.fm/l/hSwuCNEuZNgnaG20v0yB 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Elizabeth and David answer listener questions in our subscriber series, Failing with Friends. Join our community of subscribers here: https://lnk.to/7i0moR Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: askhowtofail.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 02 Sep 2026 - 437 - Failure Throwback: Mo Gawdat
This episode with Mo Gawdat originally went out in 2019, but its message feels as relevant as ever. We’re re-releasing it to celebrate the 500th episode of How to Fail. Just occasionally, you meet someone who changes the way you think about the world. That’s what happened when Elizabeth met Mo Gawdat, former Chief Business Officer at Google X, who spent years trying to solve a problem that seemed impossible to quantify: how can one individual be happy? After 12 years of research, Gawdat developed an algorithm for happiness: happiness is greater than or equal to your perception of the events in your life, minus your expectations of how life should be. He wrote about it in his international bestseller Solve for Happy. But that algorithm was put to the ultimate test when his beloved 21-year-old son, Ali, died in tragic circumstances. Mo joins me to talk about grief and depression, happiness as a form of fitness, coping with break-ups, the isolating effects of social media, why life is like a computer game, the illusion of time - and why we should always be polite to Siri. IN THIS EPISODE: 00:00 Intro 03:23 Success Yet Depressed 06:14 Chasing Stuff for Joy 07:22 Engineering Happiness Reset 11:37 Six Modern Illusions 15:17 Happiness as Equation 20:35 Taming Your Inner Voice 28:51 Useful vs Joyful Thoughts 29:55 Grief Without Suffering 31:02 Ali Lived Reframing 32:47 Life as a Video Game 35:02 Halo Lessons on Purpose 40:13 Preventable Death and Resentment 45:09 Tech Promise and AI Risk 55:26 1 Billion Happy Mission LINKS + MENTIONS: Join the How To Fail community: www.howtofail.supportingcast.fm/#content Elizabeth’s Substack: www.theelizabethday.substack.com WANT MORE? Mo Gawdat’s episode from 2025 - Dr Gabor Maté - LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Guest bookings for How To Fail only come from official @sonymusic.com emails Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 26 Aug 2026 - 436 - Failure Throwback: Phoebe Waller Bridge
To mark 500 episodes of How to Fail! To we’re re-releasing the first ever episode with Phoebe Waller Bridge, which originally went out in July 2018. Phoebe Waller-Bridge, creator and star of Fleabag, writer of Killing Eve, superstar feminist and human embodiment of a Star Wars droid, joins How To Fail to talk about how she failed at her 20s (but got lots of brilliant material from the terrible dates she endured), failing at drama school, terrible auditions (including one for Downton Abbey) and how her female best friend is quite possibly the love of her life. She also talks about emotional vulnerability, why women fail at anger and about finding glory in one’s mistakes. There’s a great exchange about whether women should be open about whether or not they want children and a whole segue into the desirability of alabaster foreheads. Oh, and we cover the time Phoebe met Meryl Streep and embarrassed herself horribly, in what might be one of the greatest celebrity anecdotes of all time involving apple crumble. IN THIS EPISODE: 00:00 Introduction 02:04 Sudden Fame Reality 04:33 RADA And Early Rejection 07:50 Emotional Acting Truth 08:41 Love Life Failures 13:14 Fleabag And Female Voice 18:05 Auditions Power And Ambition 25:37 Creative Lifeline Friendship 26:21 How They Met Vicky 27:40 Muses Not Mistresses 29:15 Women And Anger 30:55 Female Killers Fascination 33:20 The Babies Question 40:54 Feminism And Body Image 44:40 Celebrity Encounters Finale LINKS + MENTIONS: Join the How To Fail community: www.howtofail.supportingcast.fm/#content Elizabeth’s Substack: www.theelizabethday.substack.com WANT MORE? Dolly Alderton - swap.fm/l/XM98joc3GFEMTsLfkEfR Miranda Hart - swap.fm/l/oTScN30b80GflJtO4rgu LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Guest bookings for How To Fail only come from official @sonymusic.com emails Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 19 Aug 2026 - 435 - Mel Giedroyc - I Lost My Biggest Fan When Mum Died
Mel Giedroyc is a comedian, writer and TV presenter who has been entertaining the nation for over 30 years. Hired in 1996 as a writer for French and Saunders (alongside best friend Sue Perkins), Mel’s career took off and she went on to co-present hit Channel 4 series Light Lunch and Late Lunch, and then the Great British Bake Off. Since then, Giedoryc has written a Sunday Times bestselling novel and fronts the podcast, Where There’s A Will There’s A Wake. Now she returns with a new book, The Comeback, a funny, big-hearted novel about second chances set in a community. In this hilarious and moving episode, we talk about how she feels she is always ‘getting away with it’, life post-Bake Off, having children, not making it to her mother’s deathbed due to a big night out, and the recurring nightmare that she has never been able to shake… IN THIS EPISODE: 00:00 Introduction 02:55 Getting Away With It 05:43 Bake Off 08:43 Life After Bake Off 09:45 The Comeback Novel 10:21 Theatre And Family Roots 17:18 Cambridge Degree Disaster 28:49 Mums Deathbed Regret 30:46 Strokes And Stolen Years 32:05 Boozy Night Missed Call 36:10 Work As Grief Shelter 39:36 Remembering Rosemary 43:50 VHS Shame Spiral 52:00 Goodbyes And Final Thoughts LINKS + MENTIONS: Listen to Mel’s podcast, Where There’s A Will There’s A Wake here: swap.fm/l/ZuaKfvomuCzS7P3cLJzx and watch here: https://www.youtube.com/@WhereTheresAWillTheresAWake The Comeback is available to pre-order now: www.hachette.co.uk/titles/mel-giedroyc/the-comeback/9781472256263/ Join the How To Fail community: www.howtofail.supportingcast.fm/#content Elizabeth’s Substack: www.theelizabethday.substack.com WANT MORE? Miranda Hart - swap.fm/l/oTScN30b80GflJtO4rgu Celeste Barber - swap.fm/l/qLmwfjyeSolWuFeaHGdt Stephen Merchant - swap.fm/l/Lta5mlFbVnPHyFb8R1n2 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Guest bookings for How To Fail only come from official @sonymusic.com emails Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan and Jen Mistri Engineer: Matias Torres Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 12 Aug 2026 - 434 - Prime Minister Andy Burnham - ‘I’m a better politician for having failed.’
Andy Burnham is the first Prime Minister on How to Fail. Past leaders have run scared of doing a podcast with ‘fail’ in the title - but not this one. As he says in this conversation: ‘if you’ve not succeeded, you have to understand why it happened, and what you’re going to do about it.’ Wise words from a global leader. Burnham is now our 7th Prime Minister in 10 years, having won a decisive by-election in Makerfield and having received nominations from 94% of Labour MPs in an unopposed leadership contest. In this exclusive episode, recorded at No. 10 North, Andy talks about growing up, how his Catholic faith has shaped his outlook (and whether or not he snuck some communion wine as an altar boy). Plus: imposter syndrome, what he learned from his past failed leadership bids, friendships within politics, how his wife responded to his desire to run for PM, the meaning of ‘home’ and whether or not his dad, who suffers from Alzheimer’s, knows his son has become Prime Minister. A must-listen, even if we do say so ourselves. IN THIS EPISODE: 00:00 Introduction 03:12 Imposter Syndrome and Authenticity 06:13 Faith and Catholic Roots 08:32 English Degree and Power of Words 10:19 Failed Leadership Bids 16:50 Politics Friendships and Family 21:07 Post Cambridge Job Hunt 25:06 What Home Means 26:26 Hillsborough and Two Britains 27:36 Number 10 North Vision 28:43 Building Safety and Hope 32:49 Radical Yet Sensible Politics 35:35 Fixing Social Care 38:16 Roy and Alzheimer’s 43:10 Faith Power and Farewell LINKS + MENTIONS: Join the How To Fail community: www.howtofail.supportingcast.fm/#content Elizabeth’s Substack: www.theelizabethday.substack.com WANT MORE? Ed Miliband - swap.fm/l/YTnZMo8h78DZNf7ZmKnF Sadiq Khan - swap.fm/l/FcuzDh396Ul76Sc46KRb Jess Phillips - swap.fm/l/EHHLbfGCH6oBDbOaMhbX LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Guest bookings for How To Fail only come from official @sonymusic.com emails Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan and Jen Mistri Sound Engineer: Ed Gill DOP: Keith Gubbins Assistant Camera Op: Charlie Painter Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 05 Aug 2026 - 433 - Nikita Gill - Everyone Wants to Be Heard But No One Wants to Listen
Before becoming a No. 1 New York Times bestselling author, and one of the most widely read poets on Instagram, Nikita worked as a cleaner and carer while sharing her poetry online. She moved from New Delhi to Britain in her early twenties to study for a master's degree at the University for the Creative Arts, and felt she ‘disappointed’ her parents and faced repeated rejection and misogyny in the process. In this episode, she tells Elizabeth about her unusual childhood at sea, growing up in places marked by contested borders, where bomb scares at school felt routine, and the many obstacles she faced throughout her career. She also reflects on the power of poetry to connect us, why myths still resonate today and how writing became both a form of resistance and survival. IN THIS EPISODE: 00:00 Introduction 03:10 Archivist Heart 04:33 Unheard Voices 07:10 Borders Bomb Scares 09:49 Childhood 11:30 Mythical Power 13:52 Rejection To Breakthrough 25:51 Success Highs and Lows 26:31 Rejection as Return 27:45 Dating and Being Returned 28:11 BuzzFeed Fame Backlash 33:36 Shame and Misogyny Online 34:51 Surviving Internet Pile Ons 39:16 Chronic Pain Finally Named 48:34 Family Grief and Goodbye LINKS + MENTIONS: Nikita’s new book, Styx: The River is out this Autumn: www.simonandschuster.co.uk/books/Styx-The-River/Nikita-Gill/9781398537194 Join the How To Fail community: www.howtofail.supportingcast.fm/#content Elizabeth’s Substack: www.theelizabethday.substack.com WANT MORE? Michael Rosen - swap.fm/l/TCjvDZaxrZsq4iZRCccm LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Guest bookings for How To Fail only come from official @sonymusic.com emails Elizabeth and Nikita answer listener questions in our subscriber series: www.howtofail.supportingcast.fm/#content Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 29 Jul 2026 - 432 - Miquita Oliver - I Drank Half a Bottle of Wine Every Morning
Miquita Oliver is a podcaster, TV presenter and all-round brilliant woman. She was just 16 when she burst onto our screens co-hosting Channel 4’s cult music show Popworld alongside Simon Amstell. Twenty-five years later, she’s still one of Britain’s most distinctive broadcasters and interviewers. She co-created Miss Me?, with Lily Allen, and now co-hosts it with musician Jordan Stephens of Rizzle Kicks. You may also know Miquita from the acclaimed BBC series The Caribbean with Andi and Miquita, in which she and her mother, Andi Oliver, travelled to Antigua to reconnect with their family, heritage and identity. We talk about Miquita surviving the 2004 tsunami in Thailand, the shame she associates with going bankrupt, her struggle with alcoholism in her thirties, love, family, and why she still can't quite conquer her driving theory test. She even opens up about her hopes and fears around motherhood. This is an essential conversation for any one who survived the noughties diet culture or who has grappled with financial hardship. Frank, funny and unexpectedly moving: just like Miquita herself. IN THIS EPISODE: 00:00 Introduction 02:42 Heritage and Caribbean Roots 04:19 Tsunami Trauma and Healing 07:04 Iconic Co-Hosts and Craft 10:51 Losing Home 13:03 Miss Me Origins and Honesty 15:26 Bankruptcy Shame and Survival 30:58 Weight and Work Comeback 32:02 Second Reinvention Switch 33:01 Money Lessons After Bankruptcy 34:21 Why Aren’t We Taught Tax 35:50 Alcoholism 39:19 Leaving Richmond and Getting Clear 43:12 Motherhood Without Shame 48:03 Driving Test Fail LINKS + MENTIONS: Listen to Miss Me? wherever you get your podcasts Join the How To Fail community: www.howtofail.supportingcast.fm/#content Elizabeth’s Substack: www.theelizabethday.substack.com WANT MORE? Andi Oliver - swap.fm/l/kcBWNXdPsg7LhgcGhvoF Lily Allen - swap.fm/l/8Otj3tpmbH5SF4xjVHTJ Neneh Cherry - swap.fm/l/r5YD9vNivp5t6yw1gN1U Mabel - swap.fm/l/bfOzGVjFFpo13LK7MHUu LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Guest bookings for How To Fail only come from official @sonymusic.com emails Elizabeth and Miquita answer listener questions in our subscriber series: www.howtofail.supportingcast.fm/#content Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 22 Jul 2026 - 431 - Richard Bacon - ‘I Was Betrayed By My Best Friend’
What connects Barack Obama, a tabloid sting and Love Islander Alex George? Have a Blue Peter badge if you were thinking of Richard Bacon... While the broadcaster and producer is perhaps best known for the time his Blue Peter contract was terminated - following a tabloid reveal of his cocaine use - there is so much more to the man. His storied time in television led to him founding a production company and creating numerous TV shows on both sides of the Atlantic. He credits this restless creativity to his ADHD, a diagnosis he only received later in life. We discuss how neurodivergence fuels him; how the cocaine exposé in the 90s impacted who he is; his relationship with his parents; his failed move to America, landing an interview with Barack Obama... and being tracked by the Secret Service. Richard talks movingly about being an addict, going to AA, his failure to quit drinking and a near-death experience that could have been averted by a certain doctor on Love Island. Trust me, an hour with Richard Bacon is quite the ride - strap in! IN THIS EPISODE: 00:00 Intro 03:57 Defining Success Today 04:15 Botox Water And Moisturizer 05:32 Parents And Upbringing 10:05 ADHD Intelligence 11:38 Blue Peter Cocaine Exposé 21:06 Fallout Press And Shame 25:42 Dad Crying in Secret 26:35 Public Humiliation to Resilience 29:01 Trust After Betrayal 30:05 America Move 32:37 Woody Harrelson 33:30 Obama Interview Whiplash 35:36 Work as Identity and Failure 37:53 Addiction Coma and Gratitude LINKS + MENTIONS: Richard’s podcast ‘Why Are You More Successful Than Me?’ is available now Join the How To Fail community: www.howtofail.supportingcast.fm/#content Elizabeth’s Substack: www.theelizabethday.substack.com WANT MORE? Claudia Winkleman – swap.fm/l/Q65AatVGMWgB27BoS0g2 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Guest bookings for How To Fail only come from official @sonymusic.com emails Elizabeth and Richard answer listener questions in our subscriber series: www.howtofail.supportingcast.fm/#content Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 15 Jul 2026 - 430 - Remembering Bonnie Tyler
It was a privilege to have Bonnie Tyler on How to Fail back in 2024 - and we are heartbroken to hear of her passing today. Bonnie was open, funny and moving when she joined me on How to Fail. Total Eclipse of the Heart made her a global star, and at the time of this recording, she managed to squeeze in an hour on How to Fail between gigs and the release of her new album, In Berlin. It was also her first ever podcast interview. You might want to bring the tissues for this one, as we have a bit of a weep when Bonnie talks about losing her amazing mum. We also touched on miscarriage and a childfree life. Plus her failure at elocution lessons, the fascinating story behind her friendship with Tina Turner, performing for Putin (no, really), being a bit of a hoarder and the secret to a 50-year marriage. We love you Bonnie Tyler, rest in peace. Production & Post Production Coordinator: Lily Hambly Engineer: Gulliver Tickell and Josh Gibbs Senior Producer: Hannah Talbot Executive Producer: Carly Maile How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Guest bookings for How To Fail only come from official @sonymusic.com emails Learn more about your ad choices. Visit podcastchoices.com/adchoices
Thu, 09 Jul 2026 - 429 - Charlie Mackesy – ‘Grief propelled me into work that saved me’
In this episode, I sit down with bestselling author‑illustrator Charlie Mackesy, whose work – The Boy, the Mole, the Fox and the Horse – has become a global touchstone for kindness, vulnerability and hope. Yet Charlie’s path was anything but straightforward: he grew up feeling inherently at fault, shaped by the pressures of competitive schooling and the emotional weight of carrying the painful stories readers now share with him. He talks about failing his driving test four times and the devastating loss of his best friend, Jamie, in a car crash – a grief that propelled him to London and sparked the first moment he began drawing compulsively, with music as solace. Charlie reflects on not achieving what he calls “conventional success” through marriage or children, the underrated importance of friendship and the power of kindness and self‑compassion. We also explore his years of not earning a living as an artist – a period he now sees not as failure, but as an essential process. Charlie urges us to create without fear, to let go of perfection and to live fully in the imperfect present. ✨ IN THIS EPISODE: 00:00 Intro 03:44 Feeling at Fault 04:30 Outsider and School Years 05:55 Carrying Others Stories 13:57 Animals and Ducklings 17:08 Driving Test Failure 18:06 Loss and Aftermath 20:05 Grief Fuels Art 23:14 Bottling Emotions 25:07 Remember Mothers Word 28:28 Mum’s Tactile Reading 29:44 Dementia and Story Comfort 33:21 Redefining Success 37:46 Friendship Essentials 40:37 Kindness and Self Talk 46:09 Failing as an Artist 💬 QUOTES TO REMEMBER: “When people tell you their weight, their sadness, anything, their failings, whatever it is they tell you, treat it like they’re giving you gold.” “I just wrote a book about a mole who likes cake and friends who are journeying in a difficult way with each other… but I think people just want to be heard and seen.” “None of us get out of here alive, so why not try? What have you got to lose?” 🔗 LINKS + MENTIONS: Charlie’s latest book, Always Remember: The Boy, the Mole, the Fox, the Horse and the Storm, is available from all major UK booksellers. Join the How To Fail community: www.howtofail.supportingcast.fm/#content Elizabeth’s Substack: www.theelizabethday.substack.com 📚 WANT MORE? Jacqueline Wilson - this episode explores how Jacqueline Wilson’s life and career never followed a predictable path. She didn’t become a bestseller until her 40s and the setbacks she faced helped shape the writer she became. It reflects on the imagination and resilience behind unforgettable characters like Tracy Beaker, her ability to reinvent herself, most recently with The Primrose Railway Children and the creativity and determination that have sustained a career spanning more than 100 books. Ultimately, it’s about a woman interrogating creativity, perseverance and the determination required to keep going: swap.fm/l/PawxjS1dFBaohoKZXfpL 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Guest bookings for How To Fail only come from official @sonymusic.com emails Elizabeth and Charlie answer listener questions in our subscriber series: www.howtofail.supportingcast.fm/#content Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 08 Jul 2026 - 428 - Anastacia – All My Songs Have Been Good Therapy
Anastacia has released eight albums and sold over 50 million records worldwide. She has collected a total of 227 gold and platinum certifications and counts Elton John as one of her biggest fans. In 2000, she released "I'm Outta Love", her debut single, which quickly topped charts worldwide and paved the way for her first album, Not That Kind. This year sees her embark on a major arena tour to celebrate that album’s 25th anniversary. In this episode we talk about her experience with breast cancer - she underwent a double mastectomy in 2013 after being diagnosed for the second time, dealing with sexism in the music industry and being a mother beyond the traditional sense. ✨ IN THIS EPISODE: 00:00 Intro 02:32 Brodie Joins the Studio 03:15 Day Jobs Before Fame 04:16 Not That Kind at 25 05:31 Finding Her Sound 08:25 Celebrity Gig Stories 11:34 Failures Tech and Glasses 26:04 Dream Glasses Partnership 26:57 Tinted Lenses Origin Story 28:31 Sexism and Image Pressure 31:45 Redefining Femininity 32:32 Cancer Advocacy Fire 37:40 Self Care Birthday Hack 41:44 Writing Singable Songs 44:22 Mothering Beyond Biology 💬 QUOTES TO REMEMBER: Give yourself a self-care birthday - go and get a mammogram There are so many different ways to be a mother So the word cancer, I didn't like it, but I looked at the first three letters 🔗 LINKS + MENTIONS: Anastacia is celebrating 25 years since the release of her debut album ‘Not That Kind’ and is taking her #NTK2026 on the road Join the How To Fail community: www.howtofail.supportingcast.fm/#content Elizabeth’s Substack: www.theelizabethday.substack.com 📚 WANT MORE? Shania Twain - took us back to her childhood, where she felt she grew up too fast, singing in smoke-filled bars at a young age. There are some real similarities between these two episodes - see what you think: swap.fm/l/JyU54nvq2muyBpNFq3B9 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Guest bookings for How To Fail only come from official @sonymusic.com emails Elizabeth and Anastacia answer listener questions in our subscriber series: www.howtofail.supportingcast.fm/#content Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 01 Jul 2026 - 427 - Mel Giedroyc and AJ Odudu on Body Confidence, Midlife Reinvention and Female Friendship
Welcome to the FIRST EVER How To Fail Roundtable - a format we enjoyed so much we might just keep it. Today, Elizabeth is joined by broadcaster, actor, author and comedian Mel Giedroyc, and presenting powerhouse AJ Odudu for a candid conversation about body confidence, midlife reinvention and self-acceptance. Brought to you by Dove Whole Body Deodorant, they discuss navigating public scrutiny, aging, personal experiences of the menopause and the importance of friendship. Together, they explore how honesty, resilience and everyday rituals can help us feel more confident and comfortable in our own skin. ✨ IN THIS EPISODE: 00:00 Intro 02:39 Mel on body confidence 05:50 AJ on self appreciation 06:53 Freshness and shoot day hacks 09:08 Mel career and live TV 11:46 Screen scrutiny and representation 18:05 Midlife reinvention begins 22:15 The Power of Invisibility 23:51 Slowing Down to Go Deeper 24:58 AJ on Reinvention and Grief 27:32 Daily Rituals as Survival 28:45 Perimenopause Reality Check 30:47 HRT and Finding Relief 33:46 Owning ‘No’ and the Crone Era 35:42 Women Supporting Women Finale 💬 QUOTES TO REMEMBER: Mel: Body confidence, to me, is literally getting closer to the mirror. AJ: We don't worship ourselves and honour our bodies in the way that we should. Elizabeth: Everything is data acquisition about the thing that went wrong… you can do better next time or make different choices. 🔗 LINKS + MENTIONS: Dove Whole Body Deodorant: www.dove.com/uk/collections/whole-body.html Join the How To Fail community: www.howtofail.supportingcast.fm/#content Elizabeth’s Substack: www.theelizabethday.substack.com 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Guest bookings for How To Fail only come from official @sonymusic.com emails Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com _________________________________________________________________________ Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, 29 Jun 2026 - 426 - Kristin Scott Thomas – ‘Having children allowed me to see where I’d gone wrong’
In a career spanning four decades, Dame Kristin Scott Thomas has become one of Britain’s most celebrated actors: Four Weddings and a Funeral, The English Patient, The Horse Whisperer, Tell No One and Slow Horses, alongside acclaimed stage work including her Olivier‑winning performance in The Seagull. Yet her path was far from straightforward: discouraged at drama school, she moved to Paris as an au pair and rebuilt her training from scratch. Her childhood had already been shaped by profound loss after the deaths of her father and stepfather in near‑identical accidents. She has now channelled these experiences into her directorial debut, My Mother’s Wedding, which she also co‑wrote and stars in, alongside Scarlett Johansson, Sienna Miller and Emily Beecham. We talk about her early grief, the emotional armour she built as a teenager, the chaotic experience of filming with Prince, making My Mother’s Wedding, the power of women writing women, her unforgettable Fleabag monologue and the joy and clarity she has found in her 60s. ✨ IN THIS EPISODE: 00:00 Intro 03:15 Reclaiming a Tragic Narrative 04:59 Joy in her 60s 06:22 Co Writing With Her Husband 07:03 Animation and Childhood Memory 09:07 Casting and Creative Reunions 12:23 Failure One: Prince Film Debut 17:06 Fame Theater and Radical Roles 24:09 Under the Cherry Moon Lessons 25:28 Failure Two: Teenage Grief 26:24 Childhood Losses 27:58 Eldest Sibling Burden 28:37 Acting Through Sadness 29:59 English Patient Reflections 33:19 Four Weddings Role 36:39 Therapy and Healing 43:41 Grief Advice and Faith 45:45 Football and Identity 49:16 Aging and Gratitude 💬 QUOTES TO REMEMBER: “I wanted to take my past and make it into something positive.” “If people enjoy what you do, it’s not bad.” “Having children allowed me to see where I’d gone wrong and where I was beating myself up.” 🔗 LINKS + MENTIONS: Kristin’s directorial debut, My Mother’s Wedding, is now available in UK cinemas and streaming platforms such as Amazon Prime and Apple TV Join the How To Fail community: www.howtofail.supportingcast.fm/#content Elizabeth’s Substack: www.theelizabethday.substack.com 📚 WANT MORE? Rosamund Pike - this episode explores how her career has resisted tidy narratives, how she’s navigated fame without reading reviews for 25 years and how her so‑called “failures” – not getting married, struggling with fear, raising two sons while working, even a disastrous attempt at cooking a rabbit – have shaped her. It’s ultimately about a woman interrogating identity, courage and the stories she tells herself:http://swap.fm/l/tePOA4HZ2PoaBBwudnv7 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Guest bookings for How To Fail only come from official @sonymusic.com emails Elizabeth and Kristin answer listener questions in our subscriber series: www.howtofail.supportingcast.fm/#content Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 24 Jun 2026 - 425 - Patrick Radden Keefe - ‘Lying Is More Prevalent Than People Think’
What draws an award-winning writer to the darkest corners of human behaviour? Patrick Radden-Keefe is a New York Times bestselling author and staff writer at The New Yorker. He is known for his acclaimed books, including Empire of Pain and Say Nothing - the latter was adapted into a BAFTA and Emmy-nominated drama series. Radden Keefe’s latest book, London Falling, investigates the life and untimely death of Zac Brettler, a North London teenager drawn into the criminal underworld. In this conversation, Patrick reflects on why he is so fascinated by “the bad guys”, how the extraordinary story behind London Falling unfolded and his unconventional writing process. Patrick also talks about the years of rejection that preceded his success and how it has shaped him. I hope you enjoy this conversation with one of the world’s finest narrative journalists (oh, and Patrick). JUST KIDDING. ✨ IN THIS EPISODE: 03:25 Why He Writes Bad Guys 05:12 London Falling Origin Story 08:01 Reinvention and Secret Lives 10:06 Holocaust Legacy and Lying 14:58 Carrying Grief and First Failure 31:47 Parents Read First Drafts 33:13 Family Themes And Fixations 34:22 Chasing The New Yorker Dream 36:49 Rejection Resentment And Drive 41:14 What To Leave Out 43:28 Research Outline 48:13 Screenplays That Never Get Made 50:51 Growth Outside Comfort Zone 💬 QUOTES TO REMEMBER: I tend to look at people, even people who do pretty monstrous things, as human beings... The question for me is always, how did they get there? And usually they got there by degrees. I'd like to think that the sense of who you are as a person isn't contingent on the dopamine hit of people telling you you've done a good job. 🔗 LINKS + MENTIONS: London Falling is out now: www.patrickraddenkeefe.com Join the How To Fail community: www.howtofail.supportingcast.fm/#content Elizabeth’s Substack: www.theelizabethday.substack.com 📚 WANT MORE? Jon Ronson - another journalistic hero of mine, Jon talked about his love of storytelling, what being bullied at school taught him and why truth-telling is vital: swap.fm/l/3Uwm2GCNCBpHQVZc6dwr Malcolm Gladwell - on being mediocre at running, failing to be a friend and whether prejudice can ever be a force for good: swap.fm/l/CxIsEyNtJcyXROPZQCvh 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Guest bookings for How To Fail only come from official @sonymusic.com emails Elizabeth and Patrick answer listener questions in our subscriber series: www.howtofail.supportingcast.fm/#content Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com _________________________________________________________________________ Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 17 Jun 2026 - 424 - Natalie Imbruglia - ‘I love the wisdom of being in my 50s’
*triggers: This episode includes discussion of depression and mental health crises. In 1997 Natalie Imbruglia released her first single, Torn, which sold more than 4 million physical copies worldwide. In her homeland of Australia, it became the most played song on the radio, being played an average of 75 times a day over the two decades following its release. She landed a part in Neighbours in 1985, when she was just 16 years old, and stayed on the hugely popular soap for two years before moving to London. Her first album, Left Of Middle, went multi-platinum. Five further albums followed but it wasn’t always easy: in 2009 she took a six-year break from music to concentrate on acting, appearing on stage and in film and also as a judge on the Australian X Factor. Since then, she has released further music, become a mother to a son and won The Masked Singer. Now she returns with her seventh studio album, Algorithm. We talk about how writing this album coincided with the perimenopause, reflect on her time in Neighbours, her experience of dating apps, going through solo IVF to have her son, the sexism she faced in the music industry, plus the wisdom she has found in her 50s. ✨ IN THIS EPISODE: 03:08 Making Natalie’s new album Algorithm 04:55 Neurodivergence and Menopause 08:59 Death Scrolling 10:47 Dropped by Label 16:07 Neighbors and Rejection 25:35 Dating in Your 30s 27:15 Rejection Builds Clarity 27:37 Choosing Love Over Biology 30:47 IVF Reality Check 34:13 Single Mother Headlines 35:48 Manifesting With Lists 38:11 Living After Torn 43:53 Sexism and Aging Power 💬 QUOTES TO REMEMBER: It doesn't matter who it is, never give your power over to another human being. Never think somebody knows you better than you know yourself. I'm quite good at being the underdog. I find it much scarier to be at the top, waiting to fall off a pedestal. Sometimes the universe is working for you, it just doesn't feel that way at the time. 🔗 LINKS + MENTIONS: Natalie’s latest album, ‘Algorithm’ is to be released on 4th September. Pre-order here: republicofmusic.lnk.to/algorithm Join the How To Fail community: www.howtofail.supportingcast.fm/#content Elizabeth’s Substack: www.theelizabethday.substack.com 📚 WANT MORE? Shania Twain - this episode reflects on a childhood marked by poverty, early fame, loss and self-doubt: swap.fm/l/JyU54nvq2muyBpNFq3B9 Lily Allen - talks about failing to be famous, body image, children, marital breakdown, addiction and songwriting: swap.fm/l/8Otj3tpmbH5SF4xjVHTJ 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Guest bookings for How To Fail only come from official @sonymusic.com emails Elizabeth and Natalie answer listener questions in our subscriber series: www.howtofail.supportingcast.fm/#content Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 10 Jun 2026 - 423 - Hannah Murray - ‘Everything Fell Apart’
Hannah Murray found fame when she was just 17, playing the self-destructive Cassie in E4’s Skins. She juggled an English degree at Cambridge University alongside playing Gilly in HBO’s Game Of Thrones and went on to film Detroit, directed by Kathryn Bigelow. When the physical and mental stress required from these roles began to take its toll, Murray sought treatment from a reiki healer. From there, her life began to spiral as she became heavily involved with a ‘healing’ organisation whose promises of real-life magic and enlightenment were increasingly seductive. She ended up being sectioned after a psychotic break and was diagnosed with bipolar disorder. Now, she has written her first book. The Make-Believe: A Memoir of Magic and Madness is a deeply personal account of these events, written with compulsive lyricism. It takes readers on a journey to the edges of reality, where magic is possible, and where the liminal space between what is real and what is imagined becomes ever more porous. In this episode we delve into Hannah’s breakdown and what it taught her. We discuss living with BPD, her decision to quit acting and why, as a society, it’s so important to talk about severe mental health conditions - even if it makes us uncomfortable. Plus: when does our modern obsession with ‘wellness’ go too far? ✨ IN THIS EPISODE: 00:00 Introduction 04:30 Acting Roles and Emotional Toll 07:51 The Memoir 09:17 Traumatic Filming and Aftermath 11:57 Failure to Be Happy Always 16:06 Rapture Highs and Bipolar 18:14 Reiki Rabbit Hole and Cult Questions 28:50 Wellness as Addiction 30:25 Hotel Breakdown Begins 32:17 Exorcism and Delusions 33:26 Realizing You're Sectioned 35:18 Medication and Coming Back 36:12 Shame to Compassion 42:55 Bipolar Mania Explained 48:41 Leaving Acting and Moving On 💬 QUOTES TO REMEMBER: On the nature of modern mental health discourse: "What if I want to talk about when I was drinking my own urine on a psychiatric ward? You can’t really say that at a dinner party... there is still a big taboo around psychosis, bipolar, schizophrenia, and other conditions that are less palatable and less kind of cozy." 🔗 LINKS + MENTIONS: The Make-Believe by Hannah Murray is available now in hardback and audio, read by Hannah https://www.penguin.co.uk/books/471422/the-make-believe-by-murray-hannah/9781529155211 Hannah will be in conversation with Jessie Cave at Kings Place on Friday 5th June. Link to tickets here: https://www.kingsplace.co.uk/whats-on/words/hannah-murray-in-conversation-with-jessie-cave/ Join the How To Fail community: www.howtofail.supportingcast.fm/#content Elizabeth’s Substack: www.theelizabethday.substack.com 📚 WANT MORE? Jennette McCurdy - discusses childhood fame, toxic family dynamics, eating disorders, grief and how reclaiming her own identity after her mother’s death ultimately set her free: swap.fm/l/DqqwmylXlnMvnfOmG53z Marian Keyes - the bestselling writer on addiction, creative insecurity and body image: swap.fm/l/3opU8XRCVTQLV4v994U5 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Guest bookings for How To Fail only come from official @sonymusic.com emails Elizabeth and Hannah answer listener questions in our subscriber series: www.howtofail.supportingcast.fm/#content Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 03 Jun 2026 - 422 - Emily Atack - ‘I’ve forgiven people for unforgivable things’
*triggers: contains description of physical assault Emily Atack left school at 16, confident she wouldn’t need a GCSE for what she wanted to do: act. It turns out, she was correct. She starred as Charlotte Hinchcliffe in the smash-hit comedy The Inbetweeners when she was just 17 and is currently on our screens as Sarah Stratton in Disney+’s hit drama Rivals, as well as co-hosting a new ITV game show, Nobody’s Fool, with Danny Dyer. But it hasn’t always been easy: she faced sexual harassment and abuse from the age of 10. We talk about the impact this has had on how she now understands her own capabilities and about how her unbreakable bond with her sister, Martha, has helped her survive the toughest challenges. ✨ IN THIS EPISODE: 00:00 Introduction to Emily 03:19 Learning Boundaries 05:33 Class and Growing Up 07:39 Paul McCartney Connection 10:00 Failing to Believe In Herself 14:58 Leaving Home at Sixteen 25:10 Inbetweeners Fame Fallout 30:18 Praise for Rivals 31:23 Earning Creative Trust 32:51 Emotional Regulation Struggles 35:40 Forgiveness and Loneliness 37:20 Childhood Trauma and Sex 41:35 Alistair and Finding Home 46:52 Motherhood and Body Image 55:19 Keeping Nice Things and Goodbye 💬 QUOTES TO REMEMBER: So many people don’t take responsibility for their failures…. Which is why this podcast is so great. Forgiveness is something you have to find in yourself I hate being called fat - it hurts my feelings. 🔗 LINKS + MENTIONS: Emily hosts ‘Nobody’s Fool’, a brand new strategic quiz show with Danny Dyer, available to stream on ITVX, with the final three episodes airing on 30th, 31st May and the final on 1st June at 9pm on ITV1 and ITVX Join the How To Fail community: www.howtofail.supportingcast.fm/#content Elizabeth’s Substack: www.theelizabethday.substack.com 📚 WANT MORE? Katherine Parkinson - Fresh from her latest BAFTA win, Katherine Parkinson joined Elizabeth to discuss the self-doubt, trauma, humour and resilience that shaped her journey from awkward outsider to one of Britain’s most beloved actors: swap.fm/l/CplscDFzT9oyNGV1Oan0 Danny Dyer – the actor and national treasure on identity, anger, vulnerability and learning to break the patterns you were born into: swap.fm/l/L192dU5DZHQnCUjFWuX8 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Guest bookings for How To Fail only come from official @sonymusic.com emails Elizabeth and Emily answer listener questions in our subscriber series, Failing with Friends. Join our community of subscribers here: www.howtofail.supportingcast.fm/#content Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com _________________________________________________________________________ Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 27 May 2026 - 421 - Katherine Parkinson – ‘I’m Still Learning How to Be Me’
*triggers: contains description of physical assault Katherine Parkinson is the two‑time BAFTA‑winning actor beloved for The IT Crowd, Doc Martin, Humans and most recently, Rivals, the hit Jilly Cooper adaptation that became an international Emmy winner. Fresh from her latest BAFTA win, she joins Elizabeth to reflect on the unexpected turns that shaped her life – from Surbiton to Oxford, from comedy to chaos, and from self‑doubt to a hard‑won sense of confidence. In this episode, we talk about her childhood dreams of becoming an astronaut, how her brothers are convinced she’s in MI5 (we will never know), the class anxieties that coloured her university years, her lifelong battle with disorganisation and the pressure she put on herself to “earn her place”. Katherine also opens up – for the first time – about a violent assault she minimised for years, the shame she carried and how motherhood has reframed her understanding of fear, safety and resilience. We also explore the joy she found in acting, the liberation of embracing her own contradictions, the friendships that sustained her and the work that goes into rebuilding after trauma. ✨ IN THIS EPISODE: 00:00 Intro 03:48 Northern Ireland Roots 04:06 Why Rivals Works 05:34 Class and Oxford 08:08 Lizzie and Fred Fred 10:51 Jilly Cooper Loss 14:03 Failure One Disorganised 15:46 Exam Breakdown Story 19:14 Fear of Winning 20:52 MI5 and Astronaut Dreams 22:07 Academia vs Acting 23:07 Pressure and Perfectionism 23:59 Choosing the Actor Path 25:23 Facing Unprocessed Trauma 26:04 Assault 30:03 Shame and Cultural Context 33:45 Anxiety and Motherhood 38:56 Anger and Survival Instincts 40:08 Oboe Failure and Braces 42:21 Failing Freely as an Actor 43:49 Happiness and Goodbye 💬 QUOTES TO REMEMBER: “My mum has always said to me, ‘You’re not afraid to fail’” “I don’t think I’ve ever been in a company [as Rivals] where everybody makes me laugh so much, and that is literally all I care about.” “I used to want to be an astronaut.” 🔗 LINKS + MENTIONS: All episodes of Rivals are now available to stream on Disney+ in the UK and internationally, with new episodes dropping weekly and a second instalment arriving later in the year. In the US, the series is available exclusively on Hulu. Join the How To Fail community: www.howtofail.supportingcast.fm/#content Elizabeth’s Substack: www.theelizabethday.substack.com 📚 WANT MORE? Danny Dyer – the actor and national treasure on identity, anger, vulnerability and learning to break the patterns you were born into: swap.fm/l/L192dU5DZHQnCUjFWuX8 Miranda Hart – the beloved comedian and writer on anxiety, belonging, people-pleasing and finding the courage to take up space: swap.fm/l/oTScN30b80GflJtO4rgu 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Guest bookings for How To Fail only come from official @sonymusic.com emails Elizabeth answers listener questions in our subscriber series, Failing with Friends. Join our community of subscribers here: www.howtofail.supportingcast.fm/#content Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com _________________________________________________________________________ Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 20 May 2026 - 420 - Emilia Clarke - ‘I’m A Bad Celebrity’
Emilia Clarke is the Emmy‑nominated actor who became a global cultural icon as Daenerys Targaryen in Game of Thrones, a role that catapulted her from fresh drama‑school graduate to one of the most recognisable faces on the planet. Since then she’s starred in everything from Me Before You to Solo: A Star Wars Story, won acclaim on the West End and now leads Ponies, a Cold War spy thriller she also produces. In this episode, we talk about her childhood love of acting, the imposter syndrome that followed early fame, her failure to master mathematics, the terror and denial surrounding her aneurysms, the shattering grief of losing her Dad, the joy of female friendships and…yes, ok…Game Of Thrones. ✨ IN THIS EPISODE: 00:00 Cheating Death Opener 00:14 Emilia Clarke Intro 02:54 Ponies And Friendship 03:39 Learning Russian Lines 06:45 Why Acting Means Failure 08:33 Failing At Maths 11:44 Early Acting Spark 14:10 Losing Her Dad 21:09 Failure At Recovery 24:30 Aneurysm In The Gym 27:10 Misdiagnosed Stroke Scare 28:01 Second Aneurysm 29:25 Surgery Goes Wrong 31:37 Relearning and Emotional Shutdown 33:30 Back to Work Too Soon 35:43 Recovery Without Grace 37:40 Healing and New Diagnoses 40:12 Bad at Celebrity 43:01 Game of Thrones Aftermath 46:08 Body Image and Press 48:11 Brows and Beauty Culture 50:40 Self Knowledge and Closing 💬 QUOTES TO REMEMBER: You spend your 20s and 30s trying to be somebody else, and then your 40s are the moment when you go back to who you actually are. I was blessed that after each of my brain injuries, in my mind, there was no other option but to carry on. The only good thing about having someone that you love pass away is that every good thing that ever happens, you know it's them. 🔗 LINKS + MENTIONS: All episodes of PONIES will be available on Sky and steaming service NOW in the UK & Ireland from 22 May Join the How To Fail community: www.howtofail.supportingcast.fm/#content Elizabeth’s Substack: www.theelizabethday.substack.com 📚 WANT MORE? Kate Winslet – the Oscar‑winning actor on reinvention, self‑doubt and the power of starting again at any age: swap.fm/l/qrRLW000eyVDrBz3ZtbI Gillian Anderson – the Emmy- and Golden Globe-winning icon on fame, burnout, womanhood and refusing to shrink herself for anyone: swap.fm/l/7NyZMzkfVOpGyDtlB6k0 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Guest bookings for How To Fail only come from official @sonymusic.com emails Elizabeth answers listener questions in our subscriber series, Failing with Friends. Join our community of subscribers here: www.howtofail.supportingcast.fm/#content Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com _________________________________________________________________________ Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 13 May 2026 - 419 - Aline Brosh McKenna - The Rom Com Queen Who Wrote The Devil Wears Prada
Aline Brosh McKenna is the brilliant writer behind some of the most iconic films and TV of our time: The Devil Wears Prada, 27 Dresses, Morning Glory and Crazy Ex-Girlfriend. Now, she’s back with The Devil Wears Prada 2. Before Hollywood, Aline studied literature at Harvard and worked as a freelance magazine writer in New York. She was 38 when everything changed with the release of The Devil Wears Prada - and she’s been creating sharp, funny, deeply relatable stories ever since. In this episode, we talk about writing for Meryl Streep (no biggie) the acting and magazine career that never happened and what life as an award-winning screenwriter *really* looks like. Plus: the motivating advice every single woman needs to hear. ✨ IN THIS EPISODE: 00:00 Introduction 03:15 27 Dresses and People Pleasing 04:24 Learning Not to Smallify 07:09 Writing Bold Characters 08:11 Devil Wears Prada Two Return 12:35 ‘Failed’ Acting Dreams 17:31 Working With Great Actors 23:20 Writing Meryl’s Big Speech 25:35 Scrappy Creativity Mindset 26:34 ‘Failed’ Magazine Career 29:00 Screenwriting Doors Open 32:07 Comedy Cred And Awards 35:23 Nine Pilots No Series 41:57 Ask For What You Want 💬 QUOTES TO REMEMBER: I wasn't taught to “smallify” myself by my mother, and that's maybe one of her greatest gifts. If it becomes necessary to apologise to get what you want, I think that’s okay. As long as you're aware that you're doing it... as a tactic or a strategy. Learning to withstand and be amused by failure is so key and so critical. 🔗 LINKS + MENTIONS: Devil Wears Prada 2 is in cinemas now! Join the How To Fail community: www.howtofail.supportingcast.fm/#content Elizabeth’s Substack: www.theelizabethday.substack.com 📚 WANT MORE? Stanley Tucci - A DWP cast member no less! The iconic Nigel…sorry, Stanley came on HTF and talked about dealing with the loss of his late wife, surviving cancer, finding love again and…failing to swim: swap.fm/l/WCW054IGNZnSnTzEXPTN Dawn French - Another genius comedy writer who talks about heartbreak, humour, adoption and meeting Jennifer Saunders: swap.fm/l/NJDrzxLKhyi6icOrxmHT 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Guest bookings for How To Fail only come from official @sonymusic.com emails Elizabeth and Aline answer listener questions in our subscriber series, Failing with Friends. Join our community of subscribers here: www.howtofail.supportingcast.fm/#content Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com _________________________________________________________________________ Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 06 May 2026 - 418 - Richard Gadd - On Shame, Sexuality and Success
Richard Gadd is the creative talent behind Baby Reindeer - the Netflix show which won six Primetime Emmys, two Golden Globes and garnered 84.5 million views within its first 45 days. Gadd began in stand-up, and by 2016 he’d won a Perrier Award at the Edinburgh Fringe. His work became known for its compulsive storytelling, blending dark comedy with a kind of philosophical kink for asking audiences the most uncomfortable questions. Now Gadd returns with Half Man, a six-part drama co-production between HBO and the BBC, which Gadd created, wrote, executive produced and stars in. In this episode we talk through his childhood, how it felt to be abruptly catapulted into being the most googled man on the planet following the release of Baby Reindeer and the complexity of identity and sexuality. ✨ IN THIS EPISODE: 03:13 Fame and Self Worth 05:37 Writing Dark Truths 06:52 Baby Reindeer Explosion 08:00 Becoming Ruben 09:40 Half Man Meaning 10:57 Workaholism Origins 23:58 Family Support After Trauma 24:30 Comedy Meets Abuse Healing 26:13 Rebuking Shame 27:51 Fame And Re Triggering 29:12 Stubbornness And Casting Martha 33:03 Sexuality Beyond Labels 36:15 Grudges Empathy Forgiveness 40:13 Athlete Failure And Closing 💬 QUOTES TO REMEMBER: I never wanted fame. I just liked the idea that one day I would make a piece of art that was culturally important because then maybe I would learn to like myself. It doesn't matter your intelligence, where you come from, your upbringing, anything… it’s about the hours you put into it. Hard work trumps everything. I think actually that we have but scratched the surface of sexuality in a way... there are so many complications to it. 🔗 LINKS + MENTIONS: You can watch Half Man on BBC iPlayer every week Join the How To Fail community: www.howtofail.supportingcast.fm/#content Elizabeth’s Substack: www.theelizabethday.substack.com 📚 WANT MORE? Stephen Merchant - the actor, writer and director on turning 50, failure in stand-up and what he learned from Ricky Gervais when he co-wrote The Office: swap.fm/l/Lta5mlFbVnPHyFb8R1n2 Phoebe Waller-Bridge - the creator of Fleabag talks about ambition, doubt and creating bold work: swap.fm/l/gTCOCJUmXX9t22mTABSa 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Guest bookings for How To Fail only come from official @sonymusic.com emails Elizabeth and Richard answer listener questions in our subscriber series, Failing with Friends. Join our community of subscribers here: www.howtofail.supportingcast.fm/#content Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com _________________________________________________________________________ Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 29 Apr 2026 - 417 - Rita Wilson - ‘I’m 69. I’m At My Most Unfiltered.’
The acclaimed actor, singer and producer was born in Los Angeles to a Greek mother and a Bulgarian father who emigrated to the United States in 1949. You might know her from early roles like Bosom Buddies, where she met her future husband Tom Hanks, and from standout turns in films including Runaway Bride, It's Complicated and her unforgettable scene-stealing in Sleepless in Seattle. Behind the camera, she helped bring My Big Fat Greek Wedding and Mamma Mia! to the big screen. Alongside her film career, Wilson has built a powerful musical voice, releasing albums since 2012 and collaborating with artists like Elvis Costello and Willie Nelson. She now returns to her solo work with her sixth album, Sound Of A Woman, released on 1st May. In this episode, we talk about growing up in a traditional, private family but later living in the public eye, bringing My Big Fat Greek Wedding to the screen, her friendships with Nora Ephron and Bruce Springsteen - and how her experience of breast cancer reshaped her life and friendships. ✨ IN THIS EPISODE: 02:39 Sleepless In Seattle Scene Secrets 04:32 Finding Her Voice 07:53 Labels and Late Blooming 13:07 Privacy to Speaking Out 14:56 Greek Wedding Breakthrough 17:43 Drama School Rejections 27:57 Proving Them Wrong 29:03 Onscreen Friendship Magic 31:03 What Friendship Means 32:12 Breast Cancer and Blame 35:07 Honoring Her Father 39:55 Family Secrets and Privacy 45:50 Building Family Values 47:20 Fired as Ticket Taker 💬 QUOTES TO REMEMBER: I’ve come to a stage in my life where I’m only now just finding my voice, both metaphorically and literally. We spend so much of our lives shedding those identities that don't work for us anymore until we get to a place where I am now, which is literally the most unfiltered place you can be when you get to a certain age where you just don’t care what anybody thinks and you can tell the truth more fully. 🔗 LINKS + MENTIONS: Sound Of A Woman is out on 1st May Join the How To Fail community: www.howtofail.supportingcast.fm/#content Elizabeth’s Substack: www.theelizabethday.substack.com 📚 WANT MORE? Ruth Wilson – on refusing Botox, being rejected from Oxford and living with her father’s Alzheimer's: swap.fm/l/ZbkfbAmZFOX0zB2u1iiC Melanie Chisholm – the former Spice girl on mental health, identity and navigating fame: swap.fm/l/OAU4TwoXfjVLvCdrcSYY Gloria Steinem – my personal hero: on activism, ageing and redefining success: swap.fm/l/WbcOneXzQpdLfYriAQXE 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Guest bookings for How To Fail only come from official @sonymusic.com emails Elizabeth and Rita answer listener questions in our subscriber series, Failing with Friends. Join our community of subscribers here: www.howtofail.supportingcast.fm/#content Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com _________________________________________________________________________ Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 22 Apr 2026 - 416 - Emma Grede - ‘Ambition Is Something I Am Entitled to’
Today’s guest is a female billionaire: the co-founder and CEO of the Good American inclusive fashion brand and a founding partner of SKIMS, the shapewear and loungewear company. Emma Grede’s close working partnerships with the Kardashian family have led her to become an advocate for empowering women through business. Now, she’s publishing her first book, Start With Yourself, in which she explores everything from building personal resilience to developing self-forgiveness. In this episode we discuss her East London mindset, her famously controversial (!) attitude towards work-life balance, being a mother of four (her twins were born via a surrogate) and her experience of miscarriage. Female ambition, fertility, the discomfort of hard work…I’m so grateful to Emma for opening up on subjects that are so often shrouded in silence. ✨ IN THIS EPISODE: 03:02 Ambition Loves Discomfort 05:57 Growing Up East London 07:31 ‘Too Ambitious’ 08:34 East London Business Code 11:15 An Employee Mindset 19:13 Work-Life Balance Myth 26:34 Fearless Hustle Mindset 27:53 ITB Rise and Influencers 29:08 LA Office Ego Crash 31:40 Parenting as a Team 32:56 Fertility Reality Check 38:19 Good American Expansion Misstep 46:25 Mother’s Influence 💬 QUOTES TO REMEMBER: I have always thought about ambition as something that I am entitled to as long as I work for it. If you want to be extraordinarily successful… Then extraordinary work is required. You become confident because you know you can get through things and you know what's on the other side of failure. 🔗 LINKS + MENTIONS: Emma’s debut book ‘Start With Yourself’ - is available to buy now The Testaments, a new Hulu original series, streaming exclusively on Disney+ Join the How To Fail community: www.howtofail.supportingcast.fm/#content Elizabeth’s Substack: www.theelizabethday.substack.com 📚 WANT MORE? Melinda French Gates - another extraordinarily successful female philanthropist, who co-chaired the Bill & Melinda Gates Foundation, the world's largest private charitable organization, for 24 years: swap.fm/l/Zr3OTH30YZpvPRiXIkeX Mo Gawdat - an incredible guest who has been on How to Fail FOUR times - most recently in December last year to talk about the most common mistakes we make in love: swap.fm/l/Daw9T2DZbicGt0aOZZVX 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Elizabeth and Emma answer listener questions in our subscriber series, Failing with Friends. Join our community of subscribers here: www.howtofail.supportingcast.fm/#content Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com _________________________________________________________________________ Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 15 Apr 2026 - 415 - Sophie Habboo - I Wish I Had More Boundaries
This week we are joined by podcasting royalty, Sophie Habboo! Habboo found fame on Made In Chelsea, E4’s structured-reality show following the lives of affluent 20-something Londoners where she met fellow cast-mate Jamie Laing in 2017. The two began dating - and then launched a media empire. Their podcast, NearlyWeds was an instant hit and was rebranded as NewlyWeds when they got married in 2023. Habboo now runs the hugely successful JamPot podcast production company with her husband and the two served as executive producers on Raising Chelsea, a new three-part Disney+ documentary following the couple as they face the messy, scary and comic reality of becoming parents for the first time. In this episode Sophie talks openly about her feelings of overwhelm and anxiety in the run up to their wedding, her ADHD diagnosis, the challenges of being a new mum and the importance of setting boundaries. ✨ IN THIS EPISODE: 03:50 Family Roots And Motherhood 06:39 Ziggy Bay And Marathon Madness 08:35 Failure One: No Boundaries 10:23 One Day Office Job Disaster 16:01 Wedding Overwhelm And ADHD 20:52 Insecurities and Social Situations 21:53 Anxiety and Imposter Feelings 23:05 Therapy and Psychic Rituals 24:18 Sponsor Break The Testaments 26:12 Motherhood and Fear of Failing 29:36 Love Story With Jamie 33:54 A Surprise Voice Note 💬 QUOTES TO REMEMBER: I do always have imposter syndrome and maybe even as a mother... I really struggle with ‘mum guilt’. Had I been diagnosed with ADHD earlier, I would've been able to understand and have more compassion for myself. 🔗 LINKS + MENTIONS: Raising Chelsea is available to watch now on Disney+ The Testaments, a new Hulu original series, streaming April 8 exclusively on Disney+ Join the How To Fail community: www.howtofail.supportingcast.fm/#content Elizabeth’s Substack: www.theelizabethday.substack.com 📚 WANT MORE? Jamie Laing - on anxiety, insecurity and the pressure of fame. Plus his ‘failure’ to have a long-term relationship [spoiler alert: it all worked out just fine!]: swap.fm/l/QXKrzzpg5hULgBpXWMBY Dorinda Medley - on young widowhood, dealing with anger and what The Real Housewives of New York taught her: swap.fm/l/Q3MPl0zGn9MShaUdGEi4 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Elizabeth and Sophie answer listener questions in our subscriber series, Failing with Friends. Join our community of subscribers here: www.howtofail.supportingcast.fm/#content Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com _________________________________________________________________________ Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 08 Apr 2026 - 414 - Elizabeth's New Show: History’s Greatest Fails
In this debut preview episode of History’s Greatest Fails, Elizabeth Day and Dan Jones argue that the story of Richard’s rise and fall (and rise again) is much more modern that you’d first believe. Not least because of the reality-TV-style discovery of his remains under a Leicester council car park in 2022. To listen to the full mini-series, head to This is History: History’s Greatest Fails wherever you listen to podcasts and on YouTube. And more about this episode: In many ways, Richard’s alleged ‘failures’ — which include allegedly killing the Princes in the Tower and overseeing the demise of Plantagenet rule — overshadow Richard III as the reformer that also existed. He introduced trial by jury and translated many laws into English. But those facts are not often what’s associated with him. He’s more likely to be seen as the villainous caricature of Shakespeare’s Richard III. He died at the Battle of Bosworth in 1485. And we haven’t been able to stop talking about him since. Yes, it’s time to consider the story of England’s last Plantagenet king, Richard III — a centuries-old tangle involving alleged murder, Shakespeare, vanquish and one mighty rediscovery. – A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices –– Presented by Dan Jones and Elizabeth Day Producer - Alan Weedon Senior Producer - Dominic Tyerman Researcher - Phoebe Joyce Executive Producer - Simon Poole Executive Producer for Daylight Productions - Elizabeth Day Executive Producer - Dan Jones Production Manager - Jen Mistri Production coordinator - Eric Ryan Head of content - Chris Skinner Special thanks to Alex Lawless, Hannah Talbot, and Selina Ream Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, 07 Apr 2026 - 413 - Amy Jackson Westwick - I Was A Magnet For Narcissists
Amy Jackson Westwick is a major Bollywood film star with some 14 million followers on social media. Yet she grew up in a working class family in Liverpool. So how did a teenager from Merseyside become one of the most recognisable British actors working in Bollywood? Today on How To Fail, she tells us her story. We discuss growing up too fast, how she broke free from a cycle of narcissistic relationships and how she now manages a blended family (Amy has two sons - one with her husband, the actor Ed Westwick, and one from a previous partner). Plus: what she learned from her years in Bollywood and why she’s ’a petty cow’. ✨ IN THIS EPISODE: 00:00 Intro 03:13 Chasing Security Not Fame 04:08 Finding Yourself Again 06:35 Growing Up Too Fast 06:50 Liverpool Childhood Roots 11:27 Pageants to Bollywood Break 24:04 Perfect Family Fantasy 25:21 Romanticising Love 26:40 Back To Back Relationships 27:30 People Pleasing Patterns 29:06 Narcissists And Boundaries 31:53 Leaving And Healing 36:39 Blended Family Reality 39:52 Step Parenting Rules 47:05 Listening To Yourself 💬 QUOTES TO REMEMBER: Security comes in so many different forms - and for me it's peace of mind. If it doesn't feel right, then it's not right... you've got to actually know how you're feeling and not be afraid to voice it. [On narcissistic relationships]: I confused controlling behavior for somebody who was loving and caring, and in actual fact it was the complete opposite. 🔗 LINKS + MENTIONS: Amy’s podcast ‘What’s the Tea Amy?’ is out now The Testaments, a new Hulu original series, streaming April 8 exclusively on Disney+ Join the How To Fail community: www.howtofail.supportingcast.fm/#content Elizabeth’s Substack: www.theelizabethday.substack.com 📚 WANT MORE? Lily Allen - on early fame, mistakes, relationships and motherhood: swap.fm/l/8Otj3tpmbH5SF4xjVHTJ Gillian Anderson - on body image, rebellion and refusing to fit in with other people’s expectations: swap.fm/l/7NyZMzkfVOpGyDtlB6k0 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Elizabeth and Amy answer listener questions in our subscriber series, Failing with Friends. Join our community of subscribers here: www.howtofail.supportingcast.fm/#content Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com _________________________________________________________________________ Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 01 Apr 2026 - 412 - ON FINDING THE ONE… With Miranda Hart, Celeste Barber and Glennon Doyle
This is a special episode, sponsored by Bumble, taking a look at all the different ways we can meet someone: whether you meet young, in your 50s, or post-divorce. The three women in this episode (and four if you count me!) - are here to show us that finding the love of your life isn’t always straight-forwards, or linear. First up, you'll hear from the brilliant and hilarious Miranda Hart, who got married when she was 51, and talks through her first date with her now husband. Then Australian comedian Celeste Barber talks about meeting her ‘hot husband’ young, and quickly becoming a step-mum to two young children. Finally, American author Glennon Doyle talks about leaving her marriage for the love of her life, Abby – and co-parenting her three children with her ex-husband in a blended family. I hope this episode brings you as much laughter, reassurance and warmth as each of those guests have brought me. And hopefully it inspires you to refresh your Bumble profile, or download Bumble now! Listen to Miranda’s full episode here: swap.fm/l/oTScN30b80GflJtO4rgu Listen to Celeste’s full episode here: swap.fm/l/qLmwfjyeSolWuFeaHGdt Listen to Glennon’s full episode here: swap.fm/l/Nd3ZzVy73FXUMupJ4i1q 🔗 LINKS + MENTIONS: Elizabeth’s Substack: https://theelizabethday.substack.com/ Join the How To Fail community: https://howtofail.supportingcast.fm/#content 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @howtofailpod @elizabday TikTok: @howtofailpod @elizabday Website: www.elizabethday.org Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sun, 29 Mar 2026 - 411 - Chris Appleton - ‘I Felt Shame Before I Felt Love’
Celebrity hair stylist Chris Appleton has a slew of devoted clients including Kim Kardashian, Kris Jenner and Martha Stewart, as well as millions of Instagram followers and a regular slot offering advice on The Drew Barrymore Show. His memoir, Your Roots Don’t Define You, is a New York Times bestseller. But growing up was hard on Appleton: he was the middle of five children and struggled with undiagnosed dyslexia at school. He was bullied by his classmates for being gay - something he didn’t yet understand about himself. At 16, he left school to work full-time and began a serious relationship with his colleague, Kate. By 19, he was a father. In this episode we discuss imposter syndrome, the darkest moments of his life, shame and the work he’s done to overcome the hurdles he’s faced. And, of course, we talk about the Kardashians. ✨ IN THIS EPISODE: 02:33 Imposter Syndrome as Fuel 04:24 Red Carpets and Online Pressure 05:27 Hair as Celebrity Identity 07:15 Memoir and Health Wake Up 08:48 Dash the Dog and Comfort 11:02 Shame Coming Out and Healing 22:26 Kids First After Divorce 23:05 Holiday Triggers and Boundaries 24:31 Success Doesn't Heal 25:18 Inner Child Healing Work 27:22 Envy Into Mentorship 30:08 Kardashians on Failure 31:25 Hair Identity and Change 35:18 Comparison and Social Media 💬 QUOTES TO REMEMBER: It’s okay to make mistakes, but I love learning from them and understanding why we make those decisions. Hair is such a big part of people's identity. It tells who you are. You can externally excite yourself... But if you're not aligned internally, you still have that sad and lonely feeling. I think imposter syndrome to an extent is healthy... It keeps me turning up to jobs prepared. I treat every job like it's the first time I've done it. 🔗 LINKS + MENTIONS: Chris Appleton’s book Your Roots Don’t Define You, is out now Join the How To Fail community: www.howtofail.supportingcast.fm/#content Elizabeth’s Substack: www.theelizabethday.substack.com 📚 WANT MORE? Rylan Clark - on public breakdowns, surviving divorce and rebuilding his sense of self. Dawn French - on comedy, adoption and finding confidence later in life. 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Elizabeth and Chris answer listener questions in our subscriber series, Failing with Friends. Join our community of subscribers here: www.howtofail.supportingcast.fm/#content Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com _________________________________________________________________________ Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 25 Mar 2026 - 410 - Mel Schilling - ‘She was the embodiment of vibrant life’
I never thought I would have to write these words, but here we are. In the wake of my dear friend’s passing, I wanted to reflect on the life of one of the most radiant people I’ve ever met: Mel Schilling. I never quite understood the truth of the phrase ‘she lights up a room’ until I met Mel. It wasn’t just the sparkling smile or the sequins she loved wearing or the glittery eyeshadow; it was deeper than that: she wanted others to shine, to feel special and to be loved. To believe themselves worthy of love. To be in Mel’s company was to feel anything was possible. I wanted to re-release this very special episode of How to Fail because it shows so much of the woman she was. It was also the first time I met Mel in person after admiring her for years from afar on our TV screens. I’m so lucky to have known her. Please enjoy getting to know my friend Mel. And if you want to hear more of her extraordinary insights and wisdom, you can listen to her on How To Date [link here: swap.fm/l/92EWhbCOZtcpVjwW1ZhD]. 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com _________________________________________________________________________ Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tue, 24 Mar 2026 - 409 - ON STARTING OVER AFTER GRIEF… With Stanley Tucci and Geri Halliwell-Horner
Starting over can feel heartbreaking and overwhelming, especially after losing a loved one, and the idea of rebuilding a life can seem impossible. In this episode, Stanley and Geri show us that sometimes moving forward isn’t about letting go of the past, but learning to carry it with you in a way that allows life to continue. Stanley Tucci speaks with brave honesty about the death of his first wife, Kate – the guilt he felt as he tried to move on and the difficult choices he faced while creating a new life for his children. Geri Halliwell Horner reflects on losing her father as a teenager, how that loss shaped her ambition and how writing her novel unexpectedly helped her make sense of long‑held grief. This episode explores love, loss and the resilience that allows us to keep going after such events. I hope it brings you a sense of solidarity or confirmation that we don’t need to erase what came before; sometimes, it becomes the very force that helps us begin again. Listen to Stanley’s full episode of How to Fail here: http://swap.fm/l/WCW054IGNZnSnTzEXPTN Listen to Geri’s full episode of How to Fail here: swap.fm/l/a7i32bvmHld3JFuDmShl 🔗 LINKS + MENTIONS: Bereavement support: https://www.cruse.org.uk/ Elizabeth’s Substack: https://theelizabethday.substack.com/ Join the How To Fail community: https://howtofail.supportingcast.fm/#content 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @howtofailpod @elizabday TikTok: @howtofailpod @elizabday Website: www.elizabethday.org Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, 23 Mar 2026 - 408 - Atomic Kitten’s Natasha Hamilton - ‘We were young and working-class. We were dismissed.’
Natasha Hamilton was 16 when she signed a record deal with the girl band, Atomic Kitten. The group went on to sell over 10 million records and achieve three UK Number One singles including Whole Again and The Tide Is High. But the pressures of fame affected her mental health and made her feel isolated and judged. After five years and the birth of her first son, Hamilton quit the band. Today, Hamilton tells that story - the one that existed behind the headlines. We talk about the toxicity of 90s and early Y2K media, surviving postnatal depression and financial catastrophe after divorce. Plus we talk about why she set up her own record label, Morpho, to focus on nurturing and empowering young talent rather than - as she puts it - ‘moulding them into a product’. An amazing woman whose resilience should be an inspiration to us all! Natasha Hamilton’s new single Fantasy is out now. ✨ IN THIS EPISODE: 00:00 Introduction 03:15 Forties And Clarity 04:47 Writing Numb 06:03 Morpho Records And Duty Of Care 08:11 Bullied But Born To Sing 14:13 Fame Tabloids And Numbness 21:40 Whole Again And Industry Bias 29:37 Making Peace With The Band 31:17 Rebuilding Sisterhood Again 31:37 Losing Pop Star Identity 32:43 Shock Pregnancy And Isolation 35:17 Postnatal Breakdown And Help 38:12 CBT And Taking Control 40:40 New Career In Beauty 46:00 Divorce Money Chaos And Recovery 💬 QUOTES TO REMEMBER: From the age of 16 I was constantly told who to be: what to do, how to look, how to act - I’d never been given the reins of my own life before. There is no wrong decision, if it works it works. I thought: everyone’s judging me for not being thin enough. Fame was so isolating. If you’re struggling - talk to someone. It’s incredible what can happen when you back yourself. 🔗 LINKS + MENTIONS: Natasha Hamilton’s new single, Numb, is out now If you need someone to talk to, the Samaritans are available 24 hours a day: www.samaritans.org or call on 116 123 Join the How To Fail community: www.howtofail.supportingcast.fm/#content Elizabeth’s Substack: www.theelizabethday.substack.com 📚 WANT MORE? Vicky Pattison - on Geordie Shore, self-worth, PMDD and family addiction: swap.fm/l/kUiBIHEkL1y3C9moLdsx Louise Thompson - on how severe trauma after childbirth, chronic illness and the loss of her former identity forced her to rebuild her life with self-compassion: swap.fm/l/LouiseThompson 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Elizabeth and Natasha answer listener questions in our subscriber series, Failing with Friends. Join our community of subscribers here: www.howtofail.supportingcast.fm/#content Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com _________________________________________________________________________ Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 18 Mar 2026 - 407 - ON MOTHERHOOD… with Jessie Ware and Francesca Segal
Motherhood is often portrayed purely as a joyful, magical chapter of life – and while it certainly can be – we rarely speak openly about the hard, exhausting and deeply challenging truths. In this episode, singer‑songwriter Jessie Ware reflects on becoming a parent while building a career in the public eye. She talks about the pressure she felt to prove she could do everything at once, the exhaustion that followed and the grounding process of learning to be present rather than perfect. We also hear from novelist Francesca Segal, who shares the story of her twins’ premature birth and the unexpected reality of early motherhood inside a neonatal ward. She describes the chasm between the idealised story of birth and the lived experience many mothers face. I hope this episode brings comfort to anyone navigating the complexities of motherhood. May it remind you that every journey is different, that there is no single right way to parent and that you are never alone in this experience. Listen to Jessie’s full episode of How to Fail here: http://swap.fm/l/8cUuwGs4vc7tAXiPcDab Listen to Francesca’s full episode of How to Fail here: swap.fm/l/MsPtRFvgP8z18GLPgpdL 🔗 LINKS + MENTIONS: Maternal Support: https://maternalmentalhealthalliance.org/ https://mothersformothers.co.uk/ Elizabeth’s Substack: https://theelizabethday.substack.com/ Join the How To Fail community: https://howtofail.supportingcast.fm/#content 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @howtofailpod @elizabday TikTok: @howtofailpod @elizabday Website: www.elizabethday.org Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, 16 Mar 2026 - 406 - Rosamund Pike - ‘Failure Is Pretending To Be Someone You’re Not’
Rosamund Pike! What a woman. Famed for her portrayals of razor-sharp, morally complex and deliciously unpredictable characters, she brings that same intriguing duality to this conversation. Thoughtful and quietly rebellious, she reflects on a career that has defied neat narratives from the very beginning. After taking a year out from studying English at University of Oxford to pursue acting, she graduated and stepped straight into the global spotlight as Bond girl Miranda Frost in Die Another Day. From there came a string of unforgettable movies: Pride & Prejudice, Jack Reacher, A Private War and Saltburn. Her chilling performance in Gone Girl earned her an Oscar nomination and she took home a Golden Globe for I Care a Lot. In 2025, she returned to the stage for the first time in 15 years in the National Theatre’s production of Inter Alia. In this episode, she talks about her ‘failure’ to get married, the realities of raising two sons and her decision not to read a single review of her work for the past 25 years. Plus why she’s ‘constantly in battle’ with her own fear, her failure to be an action movie hero, her miserable attempt to cook a rabbit and whether or not she’s ‘cool’. ✨ IN THIS EPISODE: 00:00 Intro 03:18 No reviews rule 06:57 Early perfectionism and stage craft 07:58 Inter Alia and modern womanhood 10:09 Luminate meditation mask 12:42 Failure to learn Chinese 19:09 Onstage mishaps and acting roles 28:59 What Cool Really Means 29:26 Cool Girl vs Amy 32:21 Failing at Being An Action Star 36:52 Failure to Get Married 45:17 Mothering Two Boys 47:28 Smells and Teen Hygiene 48:44 Rabbit Dinner and Being Enough 💬 QUOTES TO REMEMBER: Failure is usually pretending to be someone you’re not. I don’t think you ever regret having a big love affair - even if goes to shit. I’m quite a coward. I like to play brave people because I’m not. I’m constantly in battle with my own fear. Cool means that you can go your own way. You don't give too many, f***s... you can think originally. I didn’t want to be the sex symbol. 🔗 LINKS + MENTIONS: Inter Alia is on at the Wyndham’s Theatre: 19 March - 20 June 2026 Rosamund’s Meditation App is: www.lumenate.co Join the How To Fail community: www.howtofail.supportingcast.fm/#content Elizabeth’s Substack: www.theelizabethday.substack.com 📚 WANT MORE? Glennon Doyle - on wildness, the end of people-pleasing and why we can all do hard things swap.fm/l/Nd3ZzVy73FXUMupJ4i1q Phoebe Waller Bridge - on creative control, perfectionism and the fear of being misunderstood swap.fm/l/gTCOCJUmXX9t22mTABSa 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Elizabeth and Rosamund answer listener questions in our subscriber series, Failing with Friends. Join our community of subscribers here: www.howtofail.supportingcast.fm/#content Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com _________________________________________________________________________ Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 11 Mar 2026 - 405 - SPECIAL EP: On Fertility and Finding Your Family… with Rebecca Coxon
In this one‑off special, Elizabeth sits down with author Rebecca Coxon to discuss family, fertility and the secrets that have shaped her life: after uploading her DNA to an ancestry site, Rebecca discovered that the man who raised her was not her biological father – a revelation that sent her on a remarkable search for the truth about her origins. Her memoir Inconceivable launches Elizabeth’s new imprint, Big Day Books. Rebecca writes with clarity and compassion about being a donor‑conceived IVF triplet, later donating her own eggs and facing fertility treatment herself – a story of family secrets, shame, resilience and deep love. You don’t need personal experience of IVF or DNA surprises to be moved by this conversation. Rebecca is thoughtful, emotionally perceptive and quietly courageous. She speaks about having her identity reshaped overnight, the coexistence of gratitude and grief, and the invisible threads that bind us across generations. This is a discussion about truth, belonging and the ethics and emotions of creating new life – and about redefining family not by biology alone, but through love, choice and understanding. A deeply honest, intimate and ultimately hopeful discussion – and a very special moment for How to Fail. ✨ IN THIS EPISODE: 00:00 Intro 01:15 Donor Conceived Truth 02:52 Test Results Moment 05:26 Endometriosis Reality 07:57 Choosing Egg Donation 08:36 US Donor Market 10:26 Recipient Letter Impact 13:58 Dating And Time Pressure 15:53 James And IVF Collapse 20:50 Meeting Donor Rodney 30:47 Pregnancy After Book 💬 QUOTES TO REMEMBER: The experience of watching your friends have babies. Every milestone in their lives feels like a splinter in mine. I'm still on the shoreline waiting for my time, and I'm standing alongside people who are struggling." — Rebecca describes the mindset she had while finishing her book, just before discovering she was pregnant. 🔗 LINKS + MENTIONS: Rebecca’s new book Inconceivable is available to buy now: www.bigdaybooks.co.uk/inconceivable Join the How To Fail community: www.howtofail.supportingcast.fm/#content Elizabeth’s Substack: www.theelizabethday.substack.com 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com _________________________________________________________________________ Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, 09 Mar 2026 - 404 - Toni Laites - Love Island Healed My Toxic Dating Patterns
Toni Laites made history last year as the first American to win Love Island, but her journey to the villa was anything but ordinary. Discovered in Las Vegas working as a cabana girl by the show’s creative director, Toni was persuaded to fly 6,000 miles to Mallorca. The rest, as they say, is history. But you don’t need to be a Love Island superfan to love this episode. Toni is funny, emotionally intelligent and disarmingly honest. She opens up about living with the chronic illness Ulcerative Colitis, her pattern of choosing the wrong men in the past, working through anxious attachment and the hard-won strength it takes to forgive yourself. This is a conversation about resilience, self-awareness and what it really means to back yourself - even when the odds (and the public vote) are against you. ✨ IN THIS EPISODE: 03:18 Vegas Sales to Villa Casting 05:36 Saying Yes to Love Island 07:21 Life Inside the Villa 08:33 Votes, Outcasts and Forgiveness 10:57 The Big Three Friendship 14:18 Health Scare and Ulcerative Colitis 28:10 Tourist In London 28:43 Toxic Dating Patterns 32:22 Pressure On Her Relationship 34:57 Fame And Social Media 37:34 Family And Attachment 44:28 Self Criticism And Hate 49:44 Plan For The Future 💬 QUOTES TO REMEMBER: There is value in doing nothing and taking a step back and waiting for good things to come. I always say not all disabilities are visible and people don't really understand what that's like. 🔗 LINKS + MENTIONS: Join the How To Fail community: https://howtofail.supportingcast.fm/#content Elizabeth’s Substack: https://theelizabethday.substack.com/ 📚 WANT MORE? Olivia Attwood - on heartbreak, public scrutiny and building a successful career after Love Island. Jessel Taank - on infertility, identity and The Real Housewives of New York. 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Elizabeth and Toni answer listener questions in our subscriber series, Failing with Friends. Join our community of subscribers here: https://howtofail.supportingcast.fm/#content Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 04 Mar 2026 - 403 - ON AMBITION… With Gillian Anderson and Munroe Bergdorf
Ambition can be a powerful force: it propels us forward, sharpens our focus and pushes us to dream bigger. But it can also whisper that we are only as good as our latest achievement - and these two brilliant former How to Fail guests explore what it really means to live a driven life. Gillian Anderson reflects on her lifelong drive to prove herself, the guilt she feels when stepping back from work and the tension between motherhood and a demanding career. Munroe Bergdorf shares how rejection and gatekeeping in fashion shaped her ambition. Once treated as a token gesture, she has become a leading voice for representation, speaking openly about resilience, self‑worth and creating space for others to follow. An episode about striving and self‑belief – and about whether ambition truly supports us, or whether we end up chasing it at our own expense. Listen to Gillian’s full episode of How to Fail here: swap.fm/l/7NyZMzkfVOpGyDtlB6k0 Listen to Munroe’s full episode of How to Fail here: swap.fm/l/tu153m3gHYreWBZSrcY1 🔗 LINKS + MENTIONS: Elizabeth’s Substack: https://theelizabethday.substack.com/ Join the How To Fail community: https://howtofail.supportingcast.fm/#content 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @howtofailpod @elizabday TikTok: @howtofailpod @elizabday Website: www.elizabethday.org Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, 02 Mar 2026 - 402 - Baz Luhrmann - ‘I self-medicate with creativity’
Few filmmakers have a style as bold, romantic and unmistakable as Baz Luhrmann. From his breakout debut Strictly Ballroom to the glittering spectacle of The Great Gatsby starring Leonardo DiCaprio, and the fever-dream energy of Elvis, Luhrmann has built a career on transforming familiar stories into cinematic events. In this episode, he takes us inside one of his most iconic creative decisions: the unforgettable fish tank scene in his 1996 adaptation of Romeo + Juliet - and reveals how that moment came to life. We also explore his latest project, EPiC: Elvis Presley in Concert, a return to Elvis Presley through newly uncovered footage from the legendary Las Vegas residency. Beyond the films, Luhrmann reflects on the journey that shaped him. Raised in Herons Creek, a tiny rural town in New South Wales, Australia, he grew up surrounded by performance and storytelling: his father ran a quirky petrol station and cinema, while his mother owned a dress shop and taught ballroom dancing. We discuss the setbacks that tested him, his unconventional audition process, his enduring creative partnership with his wife and the viral TikTok moment that sent the internet into a frenzy. I hope you enjoy this candid, wide-ranging conversation with one of modern cinema’s great showmen. ✨ IN THIS EPISODE: 02:28 Creativity as Self‑Medication 05:52 Why Elvis? 09:22 The Romeo + Juliet Fish Tank Origin Story 11:01 Everybody’s Free to Wear Sunscreen: The Accidental Hit 13:56 Failure #1: Losing Instincts, Depression and Finding the Way Back 26:16 Casting Without Auditions: Baz’s Workshop Method 27:58 Creating a Fear-Free Room 28:47 The Big Break That Became a Public Flop 30:56 Rebounding with Strictly Ballroom 32:19 Choosing Collaborators 33:36 Marriage and Deep Trust 35:42 Criticism and Staying Humble (Plus the Viral TikTok Moment) 40:38 Future-Focused Filmmaking & Final Reflections 💬 QUOTES TO REMEMBER: I see my job as keeping fear out of the room. I take the fear on in the morning when I get up. I was embarrassed about being this geek from a small country town... I was ashamed that I liked people - and that just didn't seem cool enough. I always made my films for the future, not to be sort of hip in the moment... I want them to have a universality and I want them to move through time and space. 🔗 LINKS + MENTIONS: EPiC: Elvis Presley in Concert is in cinemas now THAT TikTok: https://www.tiktok.com/@god_worthy/video/7374740069866884368?lang=en Join the How To Fail community: https://howtofail.supportingcast.fm/#content Elizabeth’s Substack: https://theelizabethday.substack.com/ 📚 WANT MORE? Stanley Tucci - On grief, cancer…and failing to swim swap.fm/l/WCW054IGNZnSnTzEXPTN Phoebe Waller-Bridge - On creative risk-taking, ambition and what happens after a cultural phenomenon like Fleabag swap.fm/l/gTCOCJUmXX9t22mTABSa 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Elizabeth and Baz answer listener questions in our subscriber series, Failing with Friends. Join our community of subscribers here: https://howtofail.supportingcast.fm/#content Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 25 Feb 2026 - 401 - ON SELF ACCEPTANCE... With Pamela Anderson and Rylan Clark
Welcome back to this How to Fail special where we revisit conversations from the archive to highlight particular themes and tap into the wisdom they contain. This week we look at two guests who have learned self acceptance: first, we hear from actress and global icon Pamela Anderson. She reflects on the toll that being in the public eye had on her body image and the long road to self-acceptance. Rylan Clark then takes us back to his childhood, where he opens up about growing up feeling different, navigating his sexuality and surviving bullying, which left him with a fractured skull. Rylan’s resilience is a reminder that truly owning who we are not only empowers us, but also shapes the individuals we are meant to become. I hope this episode provides understanding, solidarity and light to anyone who may be struggling or supporting someone they love. Listen to Pamela Anderson’s full episode of How to Fail here: swap.fm/l/zmy4u62s9lEvccugjBY6 Listen to Rylan Clark’s full episode of How to Fail here: swap.fm/l/GHulEMW6rrAc9o5qEv5O 🔗 LINKS + MENTIONS: Self Esteem Guidance: www.supportline.org.uk/problems/self-esteem-and-self-confidence Mental Health Charity: www.mind.org.uk Elizabeth’s Substack: theelizabethday.substack.com Join the How To Fail community: https://howtofail.supportingcast.fm/#content 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @howtofailpod @elizabday TikTok: @howtofailpod @elizabday Website: www.elizabethday.org Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, 23 Feb 2026 - 400 - Jennette McCurdy on Reclaiming Her Voice
This episode includes discussion of eating disorders, including anorexia and bulimia. Listener discretion advised. This might be one of the most powerful conversations I’ve ever had on How To Fail. I don’t say that lightly - I’ve had some amazing guests - but there’s something about how Jennette puts the female experience into words that I find truly electrifying. Raised Mormon in Orange County, Jennette had a difficult, abusive childhood which she chronicled with unflinching honesty in her 2022 memoir, I’m Glad My Mom Died - a book that spent more than 90 weeks on the New York Times bestseller list. Her new novel, Half His Age, follows 17-year-old Waldo as she embarks on an affair with her 40-year-old creative writing teacher. It’s a startling, powerful story about discomfort, agency and self-determination and it became a Sunday Times Number One bestseller in its first week! In this episode, we talk about her upbringing, her experience of disordered eating, the writing process and the grounding partner she’s been with for nine years (who I was lucky enough to meet). Plus: setting boundaries, finding your voice, rage, recovery and autonomy. Recorded in our London studio. ✨ IN THIS EPISODE: 00:00 Introduction 03:27 Speaking Up and Setting Boundaries 04:15 Reception of 'Half His Age' 07:22 Exploring Mormonism and Guilt 14:36 Failures and Creative Process 30:09 Calorie Restriction Lessons from My Mother 30:58 First Encounter with Anorexia 32:45 The Turning Point: Mother's Death and Recovery 32:58 Struggles with Bulimia 35:41 Therapy and the Road to Recovery 36:47 Understanding the Value of Eating Disorders 38:59 Healing Through Relationships 42:58 Finding My Voice and Inner Peace 💬 QUOTES TO REMEMBER: I think oftentimes a woman is perceived as difficult if the person around her can't meet her standards. It’s time that women start speaking up in any capacity - and not worrying about being 'too much'. There is nothing more powerful than a woman's intuition. I believe our bodies have inherent knowledge... denying our bodies is nothing but a disservice to a better life path for ourselves. If you feel resentment, it's time to set a boundary. 🔗 LINKS + MENTIONS: Jennette’s new book Half His Age is available to buy now Join the How To Fail community: https://howtofail.supportingcast.fm/#content Elizabeth’s Substack: https://theelizabethday.substack.com/ 📚 WANT MORE? Dolly Alderton – writing personal truth and navigating public scrutiny swap.fm/l/XM98joc3GFEMTsLfkEfR Matt Haig – mental health and transforming suffering into storytelling swap.fm/l/amHeyBr7x2jg3Isw3JxG Jameela Jamil – body image, disordered eating and unlearning harmful conditioning swap.fm/l/D0j8oJQ52OwiJu6W3T4o 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Elizabeth and Jennette (who is a naturally brilliant agony aunt) answer listener questions in our subscriber series, Failing with Friends. Join our community of subscribers here: https://howtofail.supportingcast.fm/#content Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 18 Feb 2026 - 399 - ON FAMILY DYNAMICS… With Bella Freud and Danny Dyer
Families are fascinating: how those first bonds shape our understanding of love, security and ourselves. In this episode, we revisit episodes with Bella Freud and Danny Dyer, who each open up about the simultaneous beauty and complexity of family life. Bella Freud, speaks about losing both of her parents to cancer within a week. As the great granddaughter of Sigmund Freud and the eldest sibling, she reflects on a complex childhood, the responsibilities she carried and how grief reshaped her sense of identity. Secondly, we hear from Danny Dyer, who shares what it was like growing up on a council estate with a single mother. He discusses the shock of discovering his father had another family and how the absence of love in his early years shaped the devoted parent he is today. Family dynamics can feel messy and taboo, but I hope this episode offers reassurance, validation and insight into the ties that form us first and stay with us for life. Listen to Bella Freud’s full episode of How to Fail here: swap.fm/l/mQntNELQPRhZ9CjFQO77 Listen to Danny Dyer's full episode of How to Fail here: swap.fm/l/L192dU5DZHQnCUjFWuX8 🔗 LINKS + MENTIONS: Family Support: www.family-action.org.uk Elizabeth’s Substack: theelizabethday.substack.com Join the How To Fail community: howtofail.supportingcast.fm/#content 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @howtofailpod @elizabday TikTok: @howtofailpod @elizabday Website: www.elizabethday.org Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, 16 Feb 2026 - 398 - Mo Gilligan - Fatherhood Is A Gift I Didn’t Know I Needed
Mo Gilligan started out working in retail (think Jo Malone and Levi’s) but quit in 2018 when his online comedy videos went viral. The leap paid off - sell-out tours across the UK, a late-night entertainment show on Channel 4 and his own breakout format The Lateish Show with Mo Gilligan, which earned him the first of three BAFTA wins. Netflix specials, world tours, primetime TV and a podcast soon followed. Now in 2026, Gilligan is launching the biggest year of his career to date with a global tour, a major new partnership with Netflix and a feature documentary which will offer a glimpse behind the scenes of the 37-year-old at the top of his game. In this episode, Mo opens up about being a dad to his six-month-old daughter and two-year-old son, the pressure of representing the Black British community in stand-up and the debt that shadowed him for years. ✨ IN THIS EPISODE: 00:00 Introduction 03:51 Retail Experience and Its Influence 06:11 Audience Interaction and Respect 09:13 School Struggles and Dyslexia 18:14 Family, Fatherhood and Financial Lessons 25:19 The Standup Struggle 26:37 Credit Card Chaos 31:12 The Viral Breakthrough 33:35 Touring Triumphs and Tribulations 36:04 Code Switching and Representation 39:43 Handling Success and Praise 45:51 Family and Future Plans 💬 QUOTES TO REMEMBER: I really wanna make people feel cool. I think it’s the nicest feeling ever. Knowing that I am my children’s universe... That is such a gift that I didn’t know I needed to have. I find it hard to listen to praise about myself. I find it very, very hard... I'm always trying to move on to the next one. 🔗 LINKS + MENTIONS: Get Mo’s tour tickets here: mogilligan.com/mo-live Mo’s new Netflix show is available to watch now: Mo Gilligan - In the Moment Join the How To Fail community: https://howtofail.supportingcast.fm/#content Elizabeth’s Substack: https://theelizabethday.substack.com/ 📚 WANT MORE? Ashley Walters - on growing up fast, struggling with self-destruction and how accountability, therapy and fatherhood helped him rebuild his life and career. Fun fact: Ashley and Mo both went to the same school and had the same inspirational drama teacher! swap.fm/l/ksDRiLDV1iOXHRTTsdJ5 Miranda Hart - on public embarrassment, private anxiety and chronic illness. Plus: how learning to accept herself became her greatest success swap.fm/l/oTScN30b80GflJtO4rgu Fern Brady - another stand-up who has experienced the precariousness of the industry and battled debt early in her working life swap.fm/l/cmeompBv7EHK20enmwbS 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Elizabeth and Mo answer listener questions in our subscriber series, Failing with Friends. Join our community of subscribers here: https://howtofail.supportingcast.fm/#content Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 11 Feb 2026 - 397 - ON FINDING LOVE AT ANY AGE… With Luke Evans and Dolly Alderton
We’re taught that love should happen early, and if it doesn’t, something’s gone wrong. But what if that’s not true? In this episode, we hear from past How to Fail guests who found love later, or in their own time. Luke Evans reflects on meeting his soulmate in his forties and Dolly Alderton talks about heartbreak, celibacy to reassess the role of sex and romance in her life and learning that sitting with uncertainty can be the bravest choice. I met my husband in my late thirties and I've found that trusting your own timing is often what leads to real love. I hope this is helpful for those unsure of what’s next. Listen to Luke Evan’s full episode of How to Fail here: swap.fm/l/2AAJhVeDNGdKIJGdznR9 Listen to Dolly Alderton’s full episode of How to Fail here: swap.fm/l/XM98joc3GFEMTsLfkEfR 🔗 LINKS + MENTIONS: Elizabeth’s Substack: theelizabethday.substack.com Join the How To Fail community: howtofail.supportingcast.fm/#content 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @howtofailpod @elizabday TikTok: @howtofailpod @elizabday Website: www.elizabethday.org Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, 09 Feb 2026 - 396 - Shabaz Ali - ‘I’ll be a diversity quota as long as I get paid’
A few years ago, Shabaz Ali was a chemistry teacher in Blackburn. Today, he’s one of the internet’s most beloved creators, best known as Shabaz Says, with millions of fans and a knack for skewering the most outrageous (and often tasteless) displays of online excess. Since quitting the day job, Shabaz has launched a podcast, performed at the Edinburgh Fringe and published his book I’m Rich, You’re Poor. Beneath the humour though, there’s always been something more serious at play: a sharp commentary on the psychological erosion that comes from spending too much of our lives online. In this episode, we talk about Shabaz’s upbringing, being bullied at school, how his taxi-driver Dad didn’t even realise his son was famous until recently and why no-one should ever spend £10,000 on an outfit. ✨ IN THIS EPISODE: 00:00 Introduction 03:03 The Impact of Social Media on Youth 05:14 Navigating Imposter Syndrome and Success 10:53 Embracing Authenticity and Overcoming Criticism 12:46 Growing Up in Blackburn 15:45 Challenges of Intersectional Identity 22:36 Family Perspectives and Cultural Expectations 24:04 Struggles with Poverty 25:20 Empathy 30:15 From Teacher to Social Media Star 31:24 Unexpected Career in the Hospital Morgue 33:38 Finding Viral Success Online 37:16 Representation and Finding Your Voice 💬 QUOTES TO REMEMBER: You can be a man and still speak up for women's rights. You don't have to be a black person to speak up for black people. You don't have to be trans to speak up for trans rights. How you present yourself is always how the world's going to treat you. [Death] definitely gave me an appreciation for life. It gave me appreciation for human beings... I have so much love to give for humanity. I don’t care if I’m palatable for you. 🔗 LINKS + MENTIONS: Shabaz’s book, I'm Rich, You're Poor - is out now Join the How To Fail community: https://howtofail.supportingcast.fm/#content Elizabeth’s Substack: https://theelizabethday.substack.com/ 📚 WANT MORE? John Bishop - on how insecurity, self-doubt and feeling like an outsider shaped both his comedy and his life. Plus: almost getting divorced but then changing his mind swap.fm/l/wRGKwuonJFQoujFlmDHI Celeste Barber - on using humour to challenge impossible beauty standards, early struggles with rejection and how embracing authenticity changed her life swap.fm/l/qLmwfjyeSolWuFeaHGdt 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Elizabeth and Shabaz answer listener questions in our subscriber series, Failing with Friends. Join our community of subscribers here: https://howtofail.supportingcast.fm/#content Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 04 Feb 2026 - 395 - ON FINDING HOPE IN ADVERSITY… With Sir Chris Hoy and Michael Rosen
This week we’re revisiting two deeply moving conversations that explore what it means to find hope in the face of profound adversity. First, we hear from the 11-time world champion and a six-time Olympic champion, Sir Chris Hoy. He speaks with remarkable honesty about living with stage four prostate cancer, as well as the shock of discovering that his wife had been diagnosed with multiple sclerosis during the same period. He talks about finding hope, and appreciating the small things in life. Then we hear from the legendary British children’s author, Michael Rosen, who reflects on the devastating loss of his son, Eddie, who died at the age of 18. He explains how talking about him now is in fact a relief. These stories speak to resilience, love and the ways hope can survive even in the hardest of circumstances. Whether you are personally affected, or know of someone going through a tough time at the moment, I hope these conversations offer comfort and a fresh perspective. Listen to Sir Chris Hoy’s full episode of How to Fail here: swap.fm/l/vkdUVszJnMghYNMSLFdO Listen to Michael Rosen’s full episode of How to Fail here: swap.fm/l/3lr5HOsDIw6hgOnD7vgc 🔗 LINKS + MENTIONS: Cancer Support UK: www.cancersupportuk.org Bereavement Support: www.cruse.org.uk Mental Health Support: www.samaritans.org and www.mind.org.uk Elizabeth’s Substack: theelizabethday.substack.com Join the How To Fail community: howtofail.supportingcast.fm/#content 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @howtofailpod @elizabday TikTok: @howtofailpod @elizabday Website: www.elizabethday.org Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, 02 Feb 2026 - 394 - Golda Rosheuvel - ‘I don’t see my dyslexia as a failure anymore’
Best known for her role as Queen Charlotte in Bridgerton, Golda Rosheuvel is an acclaimed actor of stage and screen. Her career spans powerful theatrical roles including Romeo and Juliet, Jesus Christ Superstar and a groundbreaking lesbian interpretation of Othello. She also stars in the spin-off series Queen Charlotte: A Bridgerton Story. In this conversation, Golda speaks movingly about her childhood and family: how her mother, a white social worker, met her father, a Guyanese Anglican priest, by chance at a choir rehearsal in Jamaica. She reflects on discovering she was dyslexic, navigating rejection, experiencing racism, struggling with motivation - and even failing an early audition for Bridgerton. Plus: why representation is so important. ✨ IN THIS EPISODE: 00:00 Introduction 04:12 Impact of Representation and Public Recognition 08:39 Challenges with Dyslexia 21:15 Navigating Identity and Belonging 28:10 Professional Challenges and Identity 29:08 Casting and Industry Feedback 29:47 Facing Rejection and Overcoming Setbacks 30:32 Failed Auditions and Lessons Learned 31:45 Challenges of Racial Identity in Theatre 34:04 Progress in Representation and Diversity 35:35 Reflecting on Parental Influence 38:58 Navigating Personal and Professional Identity 40:36 Struggles with Exercise and Motivation 47:54 Final Thoughts and Legacy 💬 QUOTES TO REMEMBER: ‘I’m not half anything. I’m a whole... I found who I want to be. ‘I don't see [dyslexia] as a failure because it was never told to me that it was a failure... It was, “you see the world differently”. This is really exciting.’ ‘Representation is important. We wanna see people who look like us, who we can relate to.’ 🔗 LINKS + MENTIONS: Part one of Bridgerton season four premieres on 29th January on Netflix; part two begins streaming on 26th February Join the How To Fail community: https://howtofail.supportingcast.fm/#content Elizabeth’s Substack: https://theelizabethday.substack.com/ 📚 WANT MORE? Gillian Anderson - on her failure to eat well or exercise and why she never wants to do what people tell her swap.fm/l/7NyZMzkfVOpGyDtlB6k0 Letitia Wright - on bullying, rejection, self-doubt, anxiety and depression. Plus how faith and friendship helped her turn those struggles into strength and purpose swap.fm/l/orHGF9VMU6s1FOH3bupc 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Elizabeth and Golda answer listener questions in our subscriber series, Failing with Friends. Join our community of subscribers here: https://howtofail.supportingcast.fm/#content Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 28 Jan 2026 - 393 - ON THE IMPACT OF EARLY FAME… With Shania Twain and Charlotte Church
Fame isn’t always limousines, five star hotels, champagne and private jets. I find this topic totally fascinating and these two past How to Fail guests give us a glimpse behind the curtain as to what becoming famous at a young age really means. Shania Twain takes us back to her childhood, singing late nights in smoke-filled bars, growing up far too fast and without real control over her own life. She speaks movingly about the emotional cost of starting so young. Charlotte Church reflects on how early fame shaped - and at times restricted – her creative freedom, the doors that were closed to her by the industry and the advice she would give her younger self now. Listen to Shania’s full episode of How to Fail here: https://play.megaphone.fm/cgztqicuqzic6lu1d75lka Listen to Charlotte’s full episode of How to Fail here: swap.fm/l/RZeSUcGaFgix3SsYMaBp 🔗 LINKS + MENTIONS: Elizabeth’s Substack: https://theelizabethday.substack.com/ Join the How To Fail community: https://howtofail.supportingcast.fm/#content 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @howtofailpod @elizabday TikTok: @howtofailpod @elizabday Website: www.elizabethday.org Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, 26 Jan 2026 - 392 - Martin Freeman - ‘We should be saying no to our kids’
Martin Freeman is one of the most sought-after actors of his generation. Whether it’s Tim in The Office, John - the mild-mannered porn actor in Love Actually, Watson in Sherlock, Bilbo in The Hobbit, the stressed parent in Breeders, the Liverpudlian cop with personal problems in The Responder and Everett K. Ross in Marvel Cinematic Universe smash hits Captain America and Black Panther - Freeman is a star, and to date has won two Emmys and a BAFTA. In this episode, Martin reflects on his childhood as the youngest of five (comparatively modest when you consider his mother was one of fourteen!) as well as the lasting impact of losing his father at ten years old. We talk about parenting, the people who’ve inspired him (hello, Michael Caine), the future of AI from a technophobe’s perspective, his unease with fame and the quieter failures that sit behind public success. Plus: strap yourself in for much hilarity. I don’t think I can remember a guest who made me laugh QUITE this much. Martin can next be seen as the determined Superintendent Battle in Netflix’s new Agatha Christie adaptation, Seven Dials. ✨ IN THIS EPISODE: 00:00 Introduction 02:22 Dealing with Fame and Anxiety 05:12 The Everyman Label 07:35 Exploring Anger and Authenticity 16:28 Academic Struggles and Early Acting 20:33 Personal Reflections and Family 28:08 Comparing to Heroes 32:15 The Office and Sherlock 40:29 Technology Struggles 44:20 AI Concerns 47:47 Meeting Michael Caine 💬 QUOTES TO REMEMBER: You should say no to your kids. You should let them know that life's gonna kick 'em in the ass... that is a manifestation of love for me. There is a great deal of value in making a child bored... How else are you going to paint, or make up a story or learn a trade or learn a skill if you are literally mouth agape looking at a f***ing screen? The people who say it [success] doesn't solve your problems are obviously right... But love is a good start to it - it does more than anything else. 🔗 LINKS + MENTIONS: Seven Dials is available to watch now on Netflix. Join the How To Fail community: https://howtofail.supportingcast.fm/#content Elizabeth’s Substack: https://theelizabethday.substack.com/ 📚 WANT MORE? Stephen Merchant - on feeling like an outsider, learning to live with rejection and being banned from High And Mighty. swap.fm/l/Lta5mlFbVnPHyFb8R1n2 Adeel Akhtar - the actor’s actor on the humbling impact of parenthood, cultural expectations and learning to let go of ego in order to grow swap.fm/l/eWxKBXUJZAAkfovquzwi 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Elizabeth and Martin answer listener questions in our subscriber series, Failing with Friends. Join our community of subscribers here: https://howtofail.supportingcast.fm/#content Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 21 Jan 2026 - 391 - ON PANIC ATTACKS… With Jamie Laing and Fearne Cotton
Panic attacks are wide-spread in today’s society, and yet remain something we rarely talk about openly. So it’s vital that we normalise an experience so many of us share - because talking about it is often the first step towards understanding, accepting and working through it. Jamie Laing and Fearne Cotton both came on How to Fail back in 2019 and spoke so honestly about their own experiences. Jamie reflected on the early days of Made in Chelsea, when he experienced panic attacks for a full year. Fearne shares how she still experiences panic attacks today and the stigma that can surround them. Hopefully this conversation feels reassuring, validating and helps to normalise a topic that has remained unnecessarily taboo for far too long. Listen to Jamie’s full episode of How to Fail here: swap.fm/l/QXKrzzpg5hULgBpXWMBY Listen to Fearne’s full episode of How to Fail here: swap.fm/l/UT0WhcQT43TY0hDtgnFW 🔗 LINKS + MENTIONS: Elizabeth’s Substack: https://theelizabethday.substack.com/ Join the How To Fail community: https://howtofail.supportingcast.fm/#content 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @howtofailpod @elizabday TikTok: @howtofailpod @elizabday Website: www.elizabethday.org Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, 19 Jan 2026 - 390 - Marisa Abela - ‘You never expect to be told you have cancer at 23’
You’ll know Marisa Abela from HBO’s critically acclaimed hit Industry, where her portrayal of Yasmin - a brilliant, volatile young woman with ambition to burn, earned her a BAFTA. She also starred as Amy Winehouse in Sam Taylor-Johnson’s Back to Black and now returns for the hotly anticipated fourth season of Industry. In this conversation, Marisa spills the beans on her first audition for Industry, why her acting is inspired by The Real Housewives (yes, really) and what we can expect from the new season. We also reflect on her troubled teenage years - and how she was ‘a terror’ to live with, as well as her shock diagnosis with thyroid cancer at the age of 23. Through the subsequent intensive surgery and recovery process, Marisa learned the importance of women advocating for themselves and their own bodies in a culture where women’s health is often overlooked and under-researched. Still just 29, Marisa is remarkably self-aware and wise beyond her years. As an Industry superfan myself, I adored chatting to her and I hope you love the episode too. If you do, please rate, review and hit the follow button! ✨ IN THIS EPISODE: 00:00 Intro 03:15 Drama School and Early Failures 04:23 Navigating Pressure 07:33 Teenage Struggles 27:13 Health Crisis in 2020 29:30 Diagnosis 30:30 Surgery and Recovery During the Pandemic 32:01 The Impact on Body Image 35:36 Advocating for Women's Health 38:45 Support and Love 40:32 Getting Married! 💬 QUOTES TO REMEMBER: At a certain point, the regret of not doing a thing is worse than the fear of rejection. I really do believe that your body has a way of telling you that something's actually wrong and we should listen to it. All of the good things and all of the bad things are what make you, you - and without all of the bad things, I wouldn’t be who I am 🔗 LINKS + MENTIONS: Industry airs on BBC One on 12 January and will be on iPlayer. In the US it airs on HBO on 11 January. Join the How To Fail community: https://howtofail.supportingcast.fm/#content Elizabeth’s Substack: https://theelizabethday.substack.com/ 📚 WANT MORE? Jessie Ware - reflects on motherhood, ambition and how losing control ultimately taught her to redefine success swap.fm/l/8cUuwGs4vc7tAXiPcDab Letitia Wright - on bullying, rejection and the power of faith on her journey from self-doubt to global success swap.fm/l/orHGF9VMU6s1FOH3bupc Ella Purnell - on growing up in the industry, perfectionism and anxiety. Plus: learning to let go of self-criticism in order to survive and thrive swap.fm/l/8w1oCcVmNutX8qv83MbN 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Elizabeth and Marisa answer live audience questions in our subscriber series, Failing with Friends. Join our community of subscribers here: https://howtofail.supportingcast.fm/#content Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Suhaar Ali Senior Producer: Hannah Talbot Executive Producer: Alex Lawless How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 14 Jan 2026 - 389 - ON MEDITATION… With Kirsty Young and Yuval Noah Harari
It’s claimed that meditation can fix everything. If you speak to anyone on the topic, they claim it will reduce your anxiety, make you slimmer, result in you earning more and mean your relationships are all perfect. It might be popular, but it’s notoriously hard to keep up. Broadcasting legend Kirsty Young admits she feels she’s ‘really bad at meditation’ BUT it doesn’t stop her having a go at it every day, even if it’s just for a few minutes. At the other end of the spectrum, we have Israeli historian and writer, Yuval Noah Harari, who claims he has failed at meditation, despite meditating for two HOURS every day. But he makes the point that in meditation, you constantly fail – but that’s a good thing. I hope these two brilliant minds inspire you as much as they did me. First up, it’s Kirsty Young. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, 12 Jan 2026 - 388 - Margaret Cho - They Told Me I Was Too Fat To Play Myself
This episode contains description of addiction, eating disorders and discussion of suicide. Our guest today is the pioneering comedian, actor and activist Margaret Cho. She began performing comedy as a teenager, opening for Jerry Seinfeld at just 14, before becoming one of the most influential stand-ups of her generation. Now in her 50s, Margaret reflects in this episode on the cancellation of her groundbreaking sitcom, All-American Girl, and the surreal "miscalculations" of a network that hired consultants to ensure she was "doing Asian right". She speaks candidly about the "mind f***" of being told she was "too fat to play herself", which triggered a dangerous spiral into disordered eating, 90s diet drugs and eventual kidney failure. She opens up about a suicidal near-death experience that she was initially too afraid to admit even to herself - and about the intervention by friends that finally led her to sobriety. This conversation explores shame, rage and the life-saving importance of humour. Because, as Margaret says, sometimes laughter can be the thing that keeps you breathing. ✨ IN THIS EPISODE: 00:00 Introduction 04:37 Childhood Reflections 06:59 Political and Social Commentary 10:43 The Sitcom Experience 18:35 Body Image and Health Struggles 26:13 Legacy and Influence 26:54 The Struggle with Diet Culture 28:34 Embarrassing Moments on Stage 32:10 Family Influence on Weight Issues 33:22 Seeking Help and Therapy 34:05 Childhood Abuse and Its Impact 37:27 Battling Drug and Alcohol Addiction 43:09 Intervention and Recovery 46:51 Finding Hope and Happiness 💬 QUOTES TO REMEMBER: You carry the otherness with you as a kind of residual suffering that's still there. Shame is such an electric emotion. It really ignites your history and gets to the core of who you are. I think that's vital as an artist and also it improves your art if you can somehow rise above it. Humour is really hope. Humour and laughter is the intake of breath, which is the preservation of the body for the next moment. The more deep work that you do, the more pain you've endured, the more you can share with the world. 🔗 LINKS + MENTIONS: When life is difficult, Samaritans are here – day or night, 365 days a year. You can call them for free on 116 123, email them at jo@samaritans.org, or visit www.samaritans.org to find your nearest branch. Margaret Cho’s Choligarchy Comedy Tour Join the How To Fail community: https://howtofail.supportingcast.fm/#content Elizabeth’s Substack: https://theelizabethday.substack.com/ 📚 WANT MORE? Monica Lewinsky - on public shame, misogyny and learning how to reclaim your story after being defined by one moment swap.fm/l/jD3LnWFLZq4jRqSX1yQ9 Lily Allen - on addiction, recovery and rebuilding self-worth under intense public scrutiny https://link.chtbl.com/7f_TpEQ6 Phoebe Waller-Bridge - on Fleabag, creativity and learning to trust your own voice https://link.chtbl.com/Vmnz_IXz 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Elizabeth and Margaret answer live audience questions in our subscriber series, Failing with Friends. Join our community of subscribers here: https://howtofail.supportingcast.fm/#content Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Suhaar Ali Senior Producer: Joanna Clay Senior Producer: Hannah Talbot Executive Producer: Alex Lawless How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 07 Jan 2026 - 387 - ON MONEY WORRIES… With Fern Brady and Simon Cowell
Money worries are far more common than we like to admit: from keeping you awake at night to quietly shaping your choices and decisions, financial anxiety affects us all - especially after a season of festive indulgence. In this episode, comedian Fern Brady (recorded live in Edinburgh) speaks about not having enough money to stay at university - and the unconventional ways she earned a living to keep going. Media mogul Simon Cowell reflects on going bankrupt in his late twenties and how he *still* worries about money even now because of the fear that he’ll have to start again from scratch. Together, these conversations explore financial failure, resilience and the belief that setbacks don’t have to define what comes next. We hope they offer reassurance to anyone feeling overwhelmed by money issues right now. Listen to Fern Brady’s full episode of How to Fail here: http://swap.fm/l/cmeompBv7EHK20enmwbS Listen to Simon Cowell’s full episode of How to Fail here: http://swap.fm/l/hSwuCNEuZNgnaG20v0yB 🔗 LINKS + MENTIONS: Elizabeth’s Substack: https://theelizabethday.substack.com/ Join the How To Fail community: https://howtofail.supportingcast.fm/#content 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @howtofailpod @elizabday TikTok: @howtofailpod @elizabday Website: www.elizabethday.org Join Elizabeth Day for a special How to Fail live show at Crossed Wires Festival in Sheffield! Tickets on sale now: https://crossedwires.live/podcast/how-to-fail Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, 05 Jan 2026 - 386 - Failure Throwback: Bear Grylls
Bear Grylls has achieved worldwide fame as one of the most recognised faces of survival and outdoor adventure. A former SAS soldier, he has climbed Everest, circumnavigated the British Isles on a jet ski, rowed naked in a bathtub along the Thames and once broke his back in a parachuting accident. But he's most famous for his TV career. He starred in seven seasons of the Discovery Channel’s Emmy Award-nominated Man vs. Wild TV series and hosted Running Wild, which has featured Bear taking President Obama, Julia Roberts, Roger Federer, Will Ferrell, Channing Tatum, and Kate Winslet on extreme adventures. Bear is thoughtful, open and surprisingly gentle. This conversation will make you reflect on resilience, bravery and what it really means to keep moving forward when things fall apart. ✨ IN THIS EPISODE: 00:00 Introduction 03:00 Living with nerves and self-doubt 07:12 Public success versus private fear 13:45 Losing his father and learning to live with grief 18:10 Breaking his back and rebuilding confidence 23:40 Faith, inner voices and self-belief 29:05 Courage, fear and moving towards the difficult things 35:20 Failing SAS selection and earning confidence 41:00 TV failure, risk and starting again 46:40 Why giving up is the only real failure 💬 QUOTES TO REMEMBER: The only real failure is when we give up. You can't be a brave person without the fear... just not having fear and doing it mindlessly is- that's just stupidity. That's not courage. Those failures are the stepping stones. They’re the scars I’m proud of. The truth is we tend to stand on the shoulders of many. Beautiful people and giants who've helped us and been kind to us and encouraged us, and supported us and elevated us over themselves. 🔗 LINKS + MENTIONS: Never Give Up by Bear Grylls Join the How To Fail community: https://howtofail.supportingcast.fm/#content Elizabeth’s Substack: https://theelizabethday.substack.com/ Join Elizabeth Day for a special How to Fail live show at Crossed Wires Festival in Sheffield! Tickets on sale now: https://crossedwires.live/podcast/how-to-fail 📚 WANT MORE? Mo Gawdat - on grief, resilience and rebuilding life after loss https://link.chtbl.com/fnA5IzTi Tom Daley - the Olympic diver talks about pressure, fear and public failure, alongside the discipline and mental strength it takes to keep showing up at the highest level. https://play.megaphone.fm/deiztbmwsrw-vz5by9ajtw Matt Haig - the bestselling author on mental health, survival and learning to keep going through periods of despair, anxiety and self-doubt https://link.chtbl.com/u2XVtjE7 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Suhaar Ali Senior Producer: Hannah Talbot Executive Producer: Alex Lawless How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 31 Dec 2025 - 385 - Sophie Willan - From Foster Care to Alma’s Not Normal
This episode contains very strong language and isn’t suitable for small ears. Sophie Willan is a double BAFTA award-winning writer, comedian and actor, perhaps best known for her BBC comedy drama, Alma's Not Normal. But it wasn’t always red carpets and award ceremonies. Willan experienced an unsettled childhood with spells in foster care, which she talks openly about in this episode. We also talk about a failed Edinburgh show that coincided with an ‘intense’ relationship and what these experiences taught her. Moving, funny and honest, this episode was recorded in front of a lovely live audience at The Lowry in Salford, Manchester. ✨ IN THIS EPISODE: 00:00 Introduction 02:00 Alma's Not Normal: Success and Challenges 03:00 The Emotional Toll of Comedy 03:55 Awards and Recognition 05:03 Personal Struggles and Triumphs 08:43 Reflections on Care Experience 14:39 Family Stories and Humor 23:46 The Fine Line Between Madness and Comedy 24:49 A Disastrous Improv Show 26:55 The Novice Detective: A Misplaced Comedy 27:55 Facing Criticism and Misogyny in Comedy 31:32 Stories of Care: Empowering Voices 32:27 The Edinburgh Experience: Highs and Lows 38:06 Writing Process: Chaos and Creativity 💬 QUOTES TO REMEMBER: We're all quite funny in my family though. It's like a family of emotionally deranged people that have a good sense of humour. You spend the first half of your life unpicking what you inherited and the second half building something better. Sad things are funny, and funny things are sad, that’s just how the world is. 🔗 LINKS + MENTIONS: You can watch Alma’s Not Normal on BBC iPlayer Listen to Sophie Willan’s episode on Where There’s a Will There’s a Wake Stories of Care founded by Sophie Willan Join the How To Fail community: https://howtofail.supportingcast.fm/#content Elizabeth’s Substack: https://theelizabethday.substack.com/ Join Elizabeth Day for a special How to Fail live show at Crossed Wires Festival in Sheffield! Tickets on sale now: https://crossedwires.live/podcast/how-to-fail 📚 WANT MORE? Mae Martin - comedian, writer and actor on identity, anxiety and learning to trust yourself without external approval https://link.chtbl.com/F50L9kqQ Adeel Akhtar - on self-doubt, feeling like an outsider and how success can change your sense of belonging swap.fm/l/eWxKBXUJZAAkfovquzwi Fern Brady - the comedian and author on class, misogyny and neurodivergence. http://swap.fm/l/cmeompBv7EHK20enmwbS 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Elizabeth and Sophie answer live audience questions in our subscriber series, Failing with Friends. Join our community of subscribers here: https://howtofail.supportingcast.fm/#content Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Suhaar Ali Senior Producer: Hannah Talbot Executive Producer: Alex Lawless How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 24 Dec 2025 - 384 - Bella Freud - Learning To Trust Herself
Fashion icon Bella Freud on abandoning psychics, learning to trust herself and realising that what happens next is entirely up to her. Freud is a designer and creative whose clothes have adorned the likes of Zadie Smith, Kate Moss, Little Simz and…well…me. She’s also a cult podcaster with her hit show, Fashion Neurosis, where guests are invited to examine what clothes mean to them. She’s lived a fascinating life: the daughter of Lucian Freud, the great-granddaughter of psychoanalyst Sigmund and the sister of novelist Esther who wrote the novel Hideous Kinky about their childhood. Now in her 60s, she joins me to explore why she’s always late, why she regrets never joining the circus and what it’s really like carrying the weight of such an instantly recognisable family name. Plus: why she no longer goes to psychics. Bella is so smart, considered and stylish. This free-ranging conversation will make you think, laugh and feel unexpectedly hopeful about getting older. ✨ IN THIS EPISODE: 00:00 Introduction 04:04 The Power of Fashion and Design 06:47 Challenges in the Fashion Industry 11:52 The Significance of Punctuality 17:02 Childhood Memories and Their Impact 22:18 Therapy and Family Loss 26:13 Reflecting on a Peaceful Passing 27:43 Family Dynamics 30:04 The Circus Job That Never Was 32:33 Sibling Relationships and Childhood Roles 36:06 The Legacy of the Freud Name 41:23 Embracing Failures and Life Lessons 46:28 Living Authentically and Joyfully 💬 QUOTES TO REMEMBER: This whole thing about failure of course, is that you can fail and try again What's going happen is what I make happen, so get on with it The key is to stay and finish and then the whole level of reward is so much greater Being late is an incredibly aggressive thing to do 🔗 LINKS + MENTIONS: You can listen to Fashion Neurosis wherever you get your podcasts and it’s also available to watch on YouTube Bella’s photo is by Lynette Garland (2025) Join the How To Fail community: https://howtofail.supportingcast.fm/#content Elizabeth’s Substack: https://theelizabethday.substack.com/ 📚 WANT MORE? Bernardine Evaristo - the Booker Prize-winner talks about persistence, manifestation and making art on your own terms swap.fm/l/PszltDAfnTF5EpG0UmE7 Trinny Woodall - on the setbacks she’s faced in business, single parenthood and fertility swap.fm/l/fJVwewwLr5xEOE1zLroZ Edward Enninful - the former editor of British Vogue and an influential figure in fashion explores his journey through the industry. We talk about his challenges around diversity, identity and health swap.fm/l/NOAt5NDZeBTgX6qZUWpB 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Elizabeth and Bella answer live audience questions in our subscriber series, Failing with Friends. Join our community of subscribers here: https://howtofail.supportingcast.fm/#content Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Suhaar Ali Senior Producer: Hannah Talbot Executive Producer: Alex Lawless How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 17 Dec 2025 - 383 - ON FRIENDSHIP… With Dawn French and Vogue Williams
I’ve always been obsessed with friendship - how it shapes us, challenges us and often goes uncelebrated. In this episode, both Dawn French and Vogue Williams get honest about the beauty and the messiness of it all. Despite being surrounded by great friends, Vogue explains why she worries she’s not the best friend back - although she’s definitely working on it. Dawn then reflects on growing up as an RAF kid. Repeated moves meant she learned early on how hard it can be to build and keep connections. She also talks about her iconic friendship with Jennifer Saunders (which did *not* start smoothly) and the people she holds closest today. My fascination with the subject runs so deep that I even wrote a whole book about it! Friendaholic: Confessions of a Friendship Addict explores why friendship matters and how it evolves over our lives. Feel free to buy a copy for you…and all your friends! Listen to Dawn French’s full episode of How to Fail here: swap.fm/l/NJDrzxLKhyi6icOrxmHT Listen to Vogue Williams’ full episode of How to Fail here: swap.fm/l/KdIrVp0y41qgun1oGjfR 🔗 LINKS + MENTIONS: Elizabeth’s Substack: https://theelizabethday.substack.com/ Join the How To Fail community: https://howtofail.supportingcast.fm/#content 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @howtofailpod @elizabday TikTok: @howtofailpod @elizabday Website: www.elizabethday.org Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, 15 Dec 2025 - 382 - Alex Hassell - Rivals, Rejection and Taking Acid at Alton Towers
You might know the star of Rivals for his revealing role in the hit Disney+ show, but did you know about his dramatic allium allergy?! I thought not. Alex Hassell might be best known for his portrayal of the dashing bounder, Rupert Campbell-Black in the Emmy-Award winning TV adaptation of Jilly Cooper’s Rivals but his career spans the Royal Shakespeare Company, a leading role opposite Anya Taylor-Joy in The Miniaturist, HBO’s His Dark Materials and co-founding the pioneering Factory Theatre Company. In this conversation, Alex reflects on the role therapy and his marriage have played in weathering early-career rejection. We talk about his struggle with self-confidence, his unlikely ’failure’ to get into trouble and the rebellious streak that defined his youth - including that time he took acid at Alton Towers. Plus: having to spray tan his own private parts. This episode was recorded live at the Barbican earlier this year. ✨ IN THIS EPISODE: 00:00 Intro 03:17 Season Two of Rivals 04:35 The Challenges of Acting 05:28 Therapy and Self-Reflection 11:17 Overcoming Self-Doubt 13:31 School Experiences and Bullying 20:13 The Factory Theater Company 23:31 Reflecting on Early Career Challenges 23:57 The Onion Allergy Struggle 28:16 Balancing Historical Accuracy and Sensitivity in 'Rivals' 29:30 The Pressure to Be Good 33:12 Family Influence and Personal Growth 40:57 The Actor's Vulnerability and Connection 💬 QUOTES TO REMEMBER: To withstand being an actor, you have to have very, very thick skin. I am really drawn - for some perverse reason - to parts that intimidate me and that I think I'm probably not capable of playing. I think that acting sometimes can be a bit like being in an abusive relationship in that you feel like the most important and the best... And then it's just taken away and no one wants you and they're not interested and it's like you're a piece of shit. 🔗 LINKS + MENTIONS: Join the How To Fail community: https://howtofail.supportingcast.fm/#content Elizabeth’s Substack: https://theelizabethday.substack.com/ Head shot credit: Morgan Robins 📚 WANT MORE? Dame Jilly Cooper - on bonking, class, adoption and the real-life inspiration for Rupert Campbell-Black https://link.chtbl.com/rjl6Slav Andrew Scott - on bad auditions and his failure to be heteronormative https://link.chtbl.com/18dVhMb_ Sharon Horgan - on the impact of divorce and the liberation of being in your 50s https://link.chtbl.com/hR7kycoN 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Elizabeth and Alex answer live audience questions in our subscriber series, Failing with Friends. Join our community of subscribers here: https://howtofail.supportingcast.fm/#content Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Suhaar Ali Senior Producer: Hannah Talbot Executive Producer: Alex Lawless How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 10 Dec 2025 - 381 - ON PERSPECTIVE… With Adeel Akhtar and Pat Cummins
Perspective is something we all chase - because when it slips, life can feel chaotic and overwhelming. But when we find it again, everything becomes a little clearer. In this episode, actor Adeel Akhtar reflects on a time when he lost sight of perspective and how becoming a parent helped him rediscover what truly matters. Cricketing great Pat Cummins shares how the loss of his beloved mum reshaped his relationship with sport and why he’s now more determined than ever to put family first. Listen to Adeel Akhtar’s full episode of How to Fail here: swap.fm/l/eWxKBXUJZAAkfovquzwi Listen to Pat Cummin’s full episode of How to Fail here: swap.fm/l/DecJN4jHYh5gSeSUN72t 🔗 LINKS + MENTIONS: Elizabeth’s Substack: https://theelizabethday.substack.com/ Join the How To Fail community: https://howtofail.supportingcast.fm/#content 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @howtofailpod @elizabday TikTok: @howtofailpod @elizabday Website: www.elizabethday.org Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, 08 Dec 2025 - 380 - Mo Gawdat - The 3 BIGGEST Mistakes We Make In Finding Love
I don’t often have repeat guests on How To Fail but Mo Gawdat is the exception. When he first came on this podcast in 2019, he fundamentally changed my mindset and my approach to life. Back then, he was on a mission to make 1 billion people happier. Now, he returns to focus his brilliant philosophical and analytical brain to the perpetual human question: how to find true love, then nurture and sustain it. He joins me to discuss the three most frequent mistakes we make in love - and to explain how AI could be the saving of us. Mo is about to launch a game-changing AI-powered app called Emma that promises to help us all navigate the dating game with compassion and insight. This is the first time Mo has spoken in depth about this revolutionary new app so, yes, that IS a How To Fail exclusive, no biggie. ✨ IN THIS EPISODE: 00:00 Introduction 04:29 Personal Growth and Relationships 05:40 Heartbreak and Grief 10:03 Reflections on Love and Breakups 18:12 The Complexity of Modern Dating 21:45 Introducing Emma: The AI for True Love 29:53 The Mathematics of Dating 30:33 The Law of Large Numbers in Love 32:54 Dating Fatigue and Its Consequences 33:39 Game Theory in Relationships 36:52 AI's Role in Modern Relationships 39:15 The Economics of Love and Relationships 47:52 Finding Contentment Amidst Global Chaos 💬 QUOTES TO REMEMBER: Heartbreak is very similar to a terminal diagnosis, followed by grief. Falling in love is very easy. The trick is how realistic are you about falling in love with the right person? When you go on a date with a mindset that says “It's not going to work”, it's definitely not going to work. 🔗 LINKS + MENTIONS: Check out Mo Gawdat’s new relationship app: emma.love Join the How To Fail community: https://howtofail.supportingcast.fm/#content Elizabeth’s Substack: https://theelizabethday.substack.com/ 📚 WANT MORE? Mo Gawdat - his first appearance on How to Fail (in 2019!) sparked infinite chatter in the HTF space, covering grief, finding happiness and how to cope with a breakup https://link.chtbl.com/fnA5IzTi Alain de Botton - reflects on how to stay human during a crisis, embracing vulnerability, acknowledging grief without comparing pain and “turning on the light” in your fears so they lose their power https://link.chtbl.com/RBaS4VUy Stephen Grosz - argues that real love causes suffering and embracing those painful failures helps us grow, surrender (not submit) in relationships and see ourselves and others more clearly swap.fm/l/1XYvcQR4PRi06YpBC3RA 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Elizabeth and Mo answer YOUR questions in our subscriber series, Failing with Friends. Join our community of subscribers here: https://howtofail.supportingcast.fm/#content Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Suhaar Ali Senior Producer: Hannah Talbot Executive Producer: Carly Maile How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 03 Dec 2025 - 379 - ON IVF… With Jessel Taank and Paloma Faith
We don’t talk about this enough, even though so many of us face it personally or through someone we love. Real Housewives of New York star, Jessel Taank, opens up about her three-year journey to become a mum; the strain it put on her marriage, the financial toll and the moments during five rounds of IVF when she questioned everything - even whether she truly wanted motherhood. And then… she had twins. Paloma Faith also shares her own IVF experience, from the loneliness and an ectopic pregnancy to postpartum psychosis and depression after her first baby. Today, she’s a mum of two and recently announced she’s expecting her third. As someone who’s been through IVF myself, I hope this episode offers comfort, connection and a reminder that you’re not alone - no matter where you are on this journey. Listen to Jessel Taank’s full episode of How to Fail here: https://tinyurl.com/jesseltaank Listen to Paloma Faith full episode of How to Fail here: https://play.megaphone.fm/rq-vrlg6sla2hyboi6znkq 🔗 LINKS + MENTIONS: Elizabeth’s Substack: https://theelizabethday.substack.com/ Join the How To Fail community: https://howtofail.supportingcast.fm/#content 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @howtofailpod @elizabday TikTok: @howtofailpod @elizabday Website: www.elizabethday.org Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, 01 Dec 2025 - 378 - Ruth Wilson - Be Challenged By What Disgusts You
Ruth Wilson MBE has made a habit of tackling psychologically demanding roles. You’ll know her from playing a mother grieving the loss of her child in The Affair, a sociopathic research scientist in Luther or even from her acclaimed stage performances in Anna Christie and King Lear. Now, Wilson is back with Apple TV's Down Cemetery Road, based on novels by Mick Herron. She stars opposite Emma Thompson, as an art restorer swept up in a high stakes crime drama. We talk about her getting rejected from Oxford University, her failure to run the London Marathon in the way she envisaged and the power of aging naturally. Plus: how her father’s Alzheimer’s diagnosis has helped her live in the present. A beautiful and intelligent conversation with a phenomenally talented actor. ✨ IN THIS EPISODE: 00:00 Introduction 02:11 The Power of Art 04:07 Working with Emma Thompson 07:04 Aging Naturally 08:57 Getting Rejected From Oxford 14:04 Grandfather Being a Spy & a Bigamist 20:21 A Very Royal Scandal 23:36: The London Marathon 31:37 Failing to Trust The Creative Process 38:30 The 24-Hour Play 💬 QUOTES TO REMEMBER: ‘People are endlessly fascinating and surprising. They're never what you expect and you can find connections with anyone.’ ‘I think it's important to face things you don't want to see, because only then will you grow. Only then will you live properly.’ ‘Our gift as a human is to be able to think and feel. So, do it and be challenged.Be challenged by what disgusts you.’ 🔗 LINKS + MENTIONS: Ruth stars in Down Cemetery Road - watch on Apple TV Join the How To Fail community: https://howtofail.supportingcast.fm/#content Elizabeth’s Substack: https://theelizabethday.substack.com/ 📚 WANT MORE? Sharon Horgan - talks about drama school, auditions and a very personal failure: her marriage https://link.chtbl.com/hR7kycoN Simon Callow - reflects on how admitting vulnerability around his sexuality and ambition shaped his career and self-belief swap.fm/l/3PddGvv8lKReXT5WJRWl Gugu Mbatha-Raw - on how failing at ballet led to her succeeding at acting. Plus: resisting typecasting, dealing with difficult co-stars and how her restlessness drives her forward https://link.chtbl.com/wDCLLc94 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Elizabeth and Ruth answer YOUR questions in our subscriber series, Failing with Friends. Join our community of subscribers here: https://howtofail.supportingcast.fm/#content Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Suhaar Ali Producer: Nia Deo Senior Producer: Hannah Talbot Executive Producer: Carly Maile How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 26 Nov 2025 - 377 - ON REJECTION… With Mel B and Nicole Scherzinger
We all face rejection, no matter who we are. In this episode we revisit conversations with two extraordinary women who have faced rejection and overcome it: Spice Girl Mel B opens up about her unsuccessful audition for The Sound of Music and the pain of feeling like she didn’t fit the mould because of how she looked while Nicole shares what life was like before the Pussycat Dolls - the endless auditions, doors slammed-shut and the struggle to land her big break. Hearing these stories from women who have gone on to achieve so much is a powerful reminder that feelings of doubt and fears around not being ‘enough’ are universal. But as Mel and Nicole remind us, the true test of character is in how we respond to them. Listen to Mel B’s full episode of How to Fail here: swap.fm/l/MelB Listen to Nicole Scherzinger’s full episode of How to Fail here: swap.fm/l/NicoleScherzinger 🔗 LINKS + MENTIONS: Elizabeth’s Substack: https://theelizabethday.substack.com/ Join the How To Fail community: https://howtofail.supportingcast.fm/#content 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @howtofailpod @elizabday TikTok: @howtofailpod @elizabday Website: www.elizabethday.org Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, 24 Nov 2025 - 376 - Michelle Yeoh - On typecasting, fertility and THAT Oscars speech
Michelle Yeoh has created a legendary body of work that defies easy categorisation. You’ll know her from cult classic Kung Fu Cinema, Everything Everywhere, All At Once - the film that made her the first Asian woman to be given the Academy Award for Best Actress at the time. She was cast as a Bond girl in Tomorrow Never Dies, then starred in the global box office hit Crouching Tiger Hidden Dragon and the brilliantly chilling future mother-in-law in Crazy Rich Asians. This month sees her returning to the role in Wicked, as Madame Morrible. In person she is warm and engaging, with a fascinating story to tell. We talk about why mistakes help us grow, why she felt like a ‘failure’ for not having children (something we have in common), stage fright - and how she almost quit after a life-threatening stunt injury. Plus: racism, typecasting and why her mother is the REAL diva. ✨ IN THIS EPISODE: 01:16 The Journey to Hollywood 02:36 The Role of Family 03:52 On Playing Iconic Roles 08:10 Facing Personal Challenges 24:20 Think Wider: Breaking Family Expectations 25:38 Pursuing Dreams: From Ballet to Acting 27:16 The Hong Kong Film Industry: Early Challenges 27:33 Breaking Stereotypes: Women in Action Films 34:25 Hollywood's Limitations: Typecasting and Minority Roles 37:30 Facing Racism: The Ongoing Struggle 39:22 Stunt Accident: A Turning Point 47:57 Resilience and Reflection: Lessons Learned 💬 QUOTES TO REMEMBER: When you're down, you learn. You become resilient, you become stronger and you learn from mistakes. Don't wallow in them. I truly believe ups and downs are like a heartbeat. You can't just [go] one way. Right? That would be a flatline. I believe in always moving forwards, because if you stay still you're just stagnant and you're just waiting for the inevitable. An act of kindness or compassion goes a long, long way in our world and we are in so desperate need of that. 🔗 LINKS + MENTIONS: Wicked: For Good is in cinemas from 21st November Join the How To Fail community: https://howtofail.supportingcast.fm/#content Elizabeth’s Substack: https://theelizabethday.substack.com/ 📚 WANT MORE? Sharon Horgan - on quitting art college and drama school, the impact of divorce and being in her 50s https://link.chtbl.com/hR7kycoN Andrew Scott - on childhood failure, not finishing university and heteronormativity https://link.chtbl.com/18dVhMb_ 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Elizabeth and Michelle answer YOUR questions in our subscriber series, Failing with Friends. Join our community of subscribers here: howtofailpod.com Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Suhaar Ali Senior Producer: Hannah Talbot Executive Producer: Carly Maile How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 19 Nov 2025 - 375 - ON PARENTING…with Andy Cohen and Caitlin Moran
Today, we’re chatting all about parenting on How To Fail! We’ll be revisiting some of the most meaningful moments from the archive - the ones that can bring a fresh insight, thoughtful perspective and a sense of comfort through parenting’s tougher challenges. First, you'll hear from the Daddy of Reality TV, Andy Cohen, who speaks about a time he felt he failed as a parent in the playground and how he worried he’d let his son down. Then we turn to Caitlin Moran, who shares her experience of the terrible sadness of realising her daughter had an eating disorder - and how she didn’t deal with it in the right way at first. I hope these moments from other parents offer you a bit of guidance, relief and a reminder that every family finds its own way. Listen to Andy Cohen’s full episode of How to Fail here: swap.fm/l/AndyCohen Listen to Caitlin Moran’s full episode of How to Fail here: swap.fm/l/CaitlinMoran 🔗 LINKS + MENTIONS: Elizabeth’s Substack: https://theelizabethday.substack.com/ Join the How To Fail community: https://howtofail.supportingcast.fm/#content 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @howtofailpod @elizabday TikTok: @howtofailpod @elizabday Website: www.elizabethday.org Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, 17 Nov 2025 - 374 - Kelly Brook - I’m In My Don’t Give A Damn Era!
Just a heads-up that in this episode we talk about late miscarriage. I am so grateful to Kelly for opening up about something that affects and speaks to so many of us - it’s a beautiful conversation but if you’re feeling tender around those issues for whatever reason, we’ve put in the time-stamps below in case you need to skip that bit. Kelly is a woman whose career has reflected the shifting tides of the British media landscape: from finding fame as a glamour model in the 90s, and being voted FHM’s sexiest woman in the world on more than one occasion; she later made the move into presenting and acting. Now it's also just been revealed that she'll take part in this year's I'm a Celebrity… Get Me Out of Here! In her first interview since that announcement, Kelly joins me for an honest and moving conversation about the pitfalls of fame, finding true love and she gives an extraordinarily vulnerable insight into her own fertility journey and her decision not to have children. Plus; how working on her own self-worth has brought her new happiness. An inspiration! ✨ IN THIS EPISODE: 00:00 Introduction 02:05 Marriage 05:28 Joining 'I'm a Celebrity' 06:52 Preparing for the Jungle 10:56 Reflecting on Success and Failure 25:28 Navigating Personal Growth and Boundaries 26:39 Romantic Relationships and Sacrifices 31:36 Dealing with Loss and Grief 33:31 Body Image and Societal Pressures 35:55 The Pain of Miscarriage 46:39 Embracing Authenticity and Moving Forward 💬 QUOTES TO REMEMBER: ‘ Being sexualised at such a young age was very uncomfortable.’ ‘ I came from a very normal working class background, but success came to me very quickly.’ ‘ I think we are living in such a beautiful time where we can just be our authentic selves.’ 🔗 LINKS + MENTIONS: Kelly is on I’m a Celebrity… Get Me Out of Here! 2025 - watch on ITVX Join the How To Fail community: https://howtofail.supportingcast.fm/#content Elizabeth’s Substack: https://theelizabethday.substack.com/ Kelly’s reading: ‘Confidence over consensus, Doing what feels right, and not what's expected of you Freedom over fear, Saying no without guilt, and yes without hesitation, Creative boldness, experimenting, breaking down your own rules and, Not caring if everyone gets it.’ 📚 WANT MORE? Louise Thompson - on advocating for yourself, dealing with PTSD and radically redefining a healthy body swap.fm/l/LouiseThompson Dolly Alderton – on Everything She Knows About Love https://link.chtbl.com/5pFApeKP Vogue Williams - on friendship failures, being kicked out of school and being a woman in a male-dominated world swap.fm/l/KdIrVp0y41qgun1oGjfR 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Elizabeth and Kelly answer YOUR questions in our subscriber series, Failing with Friends. Join our community of subscribers here: https://howtofail.supportingcast.fm/#content Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Suhaar Ali Producer: Nia Deo Senior Producer: Hannah Talbot Executive Producer: Carly Maile How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 12 Nov 2025 - 373 - ON REALITY TV… With Dorinda Medley and Captain Sandy
If you know me at all, you’ll know that I am a huge advocate for reality TV. So what better reason to have a little trawl through my archives than to revisit some of my favourite interviews from reality TV stars? First, we hear from Dorinda Medley, known and adored from The Real Housewives of New York. Dorinda speaks about being approached to join Housewives shortly after losing her husband. She talks about her grief as a young widow and how the Bravo community supported her when she needed it most. Then, we turn to Captain Sandy from Below Deck Mediterranean. Sandy talks about life on board with production crews, the dynamics with her team, and - crucially - what she would put on her own preference sheet. Even if you’re not usually a reality TV fan, I hope this episode offers a glimpse into the humanity behind these shows - and how connection, vulnerability and growth can show up in the most unexpected places. Listen to Dorinda Medley’s full episode of How to Fail here: https://link.chtbl.com/Lf44HTRS Listen to Captain Sandy’s full episode of How to Fail here: swap.fm/l/CaptainSandy 🔗 LINKS + MENTIONS: Elizabeth’s Substack: https://theelizabethday.substack.com/ Join the How To Fail community: https://howtofail.supportingcast.fm/#content 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @howtofailpod @elizabday TikTok: @howtofailpod @elizabday Website: www.elizabethday.org Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, 10 Nov 2025 - 372 - Malala Yousafzai - I Am Not Who You Think I Am
You might think you know about Malala. But you’d be wrong. For so many years, she stood as a symbol of resistance: the teenage girl who was shot by the Taliban for insisting on the right to go to school and who later won the Nobel Prize at 17 for her efforts to make education available for everyone. But there was another story that existed behind the headlines: the story of a young woman who was only just understanding who she was. Now 28, Malala has published a new book, Finding My Way which describes some of that extraordinary journey. In this episode we discuss her panic attack after smoking a bong at Oxford (and how this retriggered undiagnosed PTSD), what friendship taught her, her views on marriage and how they’ve changed, as well as the sadness she carries for Afghanistan and all the women who are denied an education around the world. Plus: how she fell in love with a hot cricketer. This is such a powerful conversation and Malala is also funny, warm and incredibly wise. You will laugh. You might cry. But whatever happens, you’ll emerge with a new perspective on life. ✨ IN THIS EPISODE: 00:00 Introduction 01:27 Recovery and Continued Education 05:12 College Life and First Experiences 07:03 Mental Health and Panic Attack 11:09 Academic Struggles and Social Life 17:48 Reflections on Friendship and Cultural Pressures 26:02 Reflecting on Nasin's (her cousin’s) Struggles 27:49 Reflections on Life Choices 30:14 Marriage: A Journey of Doubts and Discoveries 31:47 Redefining Marriage Norms 34:36 Contemplating Motherhood 37:04 The Fall of Afghanistan to the Taliban 44:27 Global Crises and Personal Reflections 💬 QUOTES TO REMEMBER: I realised that my learning was not limited to just reading articles and books. It's really your friends who make you comfortable because they don't judge you. They don't see you with any title. They see you beyond all of that. What you wear is your choice. Nobody should be deciding that for you and we need to give more freedom to women to make these decisions for themselves and respect their decisions… It is okay to question these things to take your time, and in the end, whatever decision you make for yourself, that is your choice. The fall of Afghanistan to the Taliban is a story of failure to me, failure of all of us. 🔗 LINKS + MENTIONS: The Malala Fund - www.malala.org Join the How To Fail community: https://howtofail.supportingcast.fm/#content Elizabeth’s Substack: https://theelizabethday.substack.com/ 📚 WANT MORE? Greta Thunberg - Greta talked about her inability to be a “normal teenager”, her frustration with the lack of political action on the climate crisis, and how she copes with being thrust into the global spotlight. http://swap.fm/l/GretaThunberg Kazuo Ishiguro - a fellow Nobel Laureate talks about outsidership, writing The Remains of the Day and why he’ll never forget a toy chicken. https://link.chtbl.com/zu0kLq-0 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Elizabeth and Malala answer YOUR questions in our subscriber series, Failing with Friends. Join our community of subscribers here: howtofailpod.com Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Suhaar Ali Senior Producer: Hannah Talbot Executive Producer: Carly Maile How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 05 Nov 2025 - 371 - ON EMBARRASSING MOMENTS… With Dan Levy and Phoebe Waller-Bridge
Welcome back to this How to Fail episode where we journey through the archive to revisit some of the best bits. This week we’re keeping it light and taking a look at some of the funniest and most entertaining embarrassing moments on How to Fail. You’ll hear from Phoebe Waller-Bridge, originally released in July 2018. Phoebe talks about trying to impress Meryl Streep and her body sort of malfunctioned… involving an apple crumble! Then we hear from Dan Levy, from his original episode in January 2024. Dan talks about his birthday cake failure from his childhood and the humiliation at his knee-jerk response. I hope this episode brings some light to your day and reminds us that everyone experiences embarrassment at some point! Listen to Phoebe Waller-Bridge’s full episode of How to Fail here: https://link.chtbl.com/Xr_yQtIZ Listen to Dan Levy’s full episode of How to Fail here: https://play.megaphone.fm/b0cje4y2thgpbbpms2q64w 🔗 LINKS + MENTIONS: Elizabeth’s Substack: https://theelizabethday.substack.com/ Join the How To Fail community: https://howtofail.supportingcast.fm/#content 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @howtofailpod @elizabday TikTok: @howtofailpod @elizabday Website: www.elizabethday.org Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, 03 Nov 2025 - 370 - Jon Bon Jovi - Fame is a liar and a thief
We have a bonafide legend on How To Fail: the American singer, songwriter, guitarist, actor and philanthropist who, along with his band, sold more than 130 million albums and performed in over 50 countries for more than 40 million fans before being inducted into the Rock and Roll Hall of Fame. It’s ACTUAL Jon Bon Jovi - the frontman of the world-dominating rock band who released hits such as You Give Love A Bad Name, Blaze of Glory and Livin’ On A Prayer. In this conversation we talk about his life-changing vocal cord surgery, burnout, his faith, friendship with Bruce Springsteen and how being a father has taught him he’s ‘not the boss of anything anymore’. Plus: the key to a successful marriage from a rock star who has been with his childhood sweetheart, Dorethea, for 36 years! He’s charming, quick-witted and yes, that famous smile still lights up the room. Bon Jovi is back with the album ‘Forever (Legendary Edition)’ featuring collaborations with Bruce Springsteen, Robbie Williams, Avril Lavigne, James Bay and many more. The band’s Forever Tour will kick off next year, with dates in America and Europe. ✨ IN THIS EPISODE: 07:01 The Making of 'Living on a Prayer' 11:29 Vocal Surgery and Recovery 20:50 Reflections on Faith and Philanthropy 27:41 Challenges of Touring 28:19 The Performance Experience 29:43 Reflections on Fame 30:54 A Long-lasting Marriage 34:19 Parenting and Family Life 36:17 Friendship with Bruce Springsteen 41:20 Fashionista Failures 46:21 Wisdom and Aging 💬 QUOTES TO REMEMBER: ‘Fame is a liar and a thief. It would be easy and understandable for many a person to have fallen victim to it... it doesn't care who you are. It can break you.’ Jon on his wife, Dorethea: ‘She's a complete sentence. She's a one word complete sentence: Everything.’ ‘I’m not doing this for the fame, or for the money - but I would like to feel that joy and resonance - I don’t think I’m anywhere near a farewell tour.’ 🔗 LINKS + MENTIONS: Jon’s tour dates and new album can be found here: jonbonjovi.komi.io Join the How To Fail community: https://howtofail.supportingcast.fm/#content Elizabeth’s Substack: https://theelizabethday.substack.com/ 📚 WANT MORE? Shania Twain - opens up with raw honesty about the childhood poverty and trauma she overcame, the vocal-cord surgery and derailment of her career, and how embracing her ‘scars’ helped her reclaim her voice, femininity and power. https://play.megaphone.fm/cgztqicuqzic6lu1d75lka Bonnie Tyler - explores Bonnie’s journey through fame, her reflections on loss, self-worth and perseverance. https://play.megaphone.fm/sypubqbptvggdcsrbju0pw 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Elizabeth and Jon answer YOUR questions in our subscriber series, Failing with Friends. Join our community of subscribers here: howtofailpod.com Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Suhaar Ali Senior Producer: Hannah Talbot Executive Producer: Carly Maile How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 29 Oct 2025 - 369 - ON BODY IMAGE… With Martine Wright and Paloma Faith
Body image is a common theme on How to Fail. It’s something everyone at some point has either struggled with personally, or knows someone who has. We hear from Paloma Faith on the topic - she speaks about being thrown out of ballet school aged 10, because she showed signs of becoming curvy, and that wasn’t the correct body for a ballet dancer. Then we go to a part of my conversation with the incredible British sitting volleyball player, Martine Wright. Martine lost both of her legs in the 7/7 London bombings in 2005 and speaks so eloquently about how she actually wouldn’t change anything. She is now a mother, a wife, a charity ambassador, certified pilot and the recipient of an MBE. I hope this episode offers comfort to anyone who’s ever struggled with body image and acts as a reminder that there’s beauty in every version of ourselves. Listen to Martine Wright’s full episode of How to Fail here: https://play.megaphone.fm/c1ou6g8zq3ankh8y2boutg Listen to Paloma Faith’s full episode of How to Fail here: https://play.megaphone.fm/zl1lqe-ht3mcpkqkbuo9ha 🔗 LINKS + MENTIONS: www.martinewright.co.uk Elizabeth’s Substack: https://theelizabethday.substack.com/ Join the How To Fail community: https://howtofail.supportingcast.fm/#content 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @howtofailpod @elizabday TikTok: @howtofailpod @elizabday Website: www.elizabethday.org Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, 27 Oct 2025 - 368 - Denise Welch - I Got Sober For Love
You might know Denise from Coronation Street, Waterloo Road, or as the winner of Celebrity Big Brother in 2012 and a regular panelist on ITV’s flagship panel chat show, Loose Women, or remember when she won Celebrity Big Brother in 2012. But what you might not know is the extraordinary story that shaped the strong woman she is. It’s a story of addiction, depression, tabloid phone-hacking and the darker side of fame. It’s also the story of sobriety, recovery and the surreality of having survived post-natal psychosis to become the mother of one of the famous musical frontmen in the world: Matty Healy of The 1975. In this beautifully candid conversation, Denise opens up about surviving the toughest times but knowing how to celebrate the good ones (and yes, she does give us the inside scoop on being a guest at Charli XCX’s wedding). This episode is a testament to working-class grit and finding light at the end of the tunnel while never losing your sense of humour. I hope you take as much from it as I did. WE LOVE YOU, DENISE! ✨ IN THIS EPISODE: 02:16 Being a 'Hun' and Social Media Fame 04:32 Family and The 1975 09:03 First Failure: Domestic Goddess 14:28 ADHD Diagnosis and Mental Health 18:34 Second Failure: Getting Sober 28:01 Hormonal Chaos and Early Struggles 28:55 Postnatal Depression 30:04 The Depths of Depression 31:15 Mental Health Advocacy 34:07 The Song 'She Lays Down' 38:43 Struggles with Alcoholism 42:21 Finding Sobriety and Love 48:31 A New Chapter in Acting 💬 QUOTES TO REMEMBER: If someone said to me: “You need to lose a limb and if you do, you will never have depression again,” I would have offered both arms like that. And to be honest, I still would. Depression is the inability to feel extreme sadness. You can't feel happiness, sadness…nothing. It depresses everything about your life. Giving up alcohol didn't cure my depression, but it stopped compounding it. I don't believe there is such a thing as a functioning alcoholic because you are physically going to work, but you are functioning on about 10% of your capability. 🔗 LINKS + MENTIONS: AA: www.alcoholics-anonymous.org.uk Join the How To Fail community: https://howtofail.supportingcast.fm/#content Elizabeth’s Substack: https://theelizabethday.substack.com/ 📚 WANT MORE? ON ADDICTION… With Mae Martin and Marian Keyes - an episode that weaves together two powerful conversations about addiction and recovery, exploring how both guests confronted their struggles, rejected shame and ultimately found hope and purpose on the other side. https://play.megaphone.fm/ew3m8bdot1athsleg0xf6a Joe Wickes - the fitness coach opens up about growing up with family addiction, how exercise became his refuge and the challenges of staying consistent, compassionate and balanced in both life and parenting. https://play.megaphone.fm/0ii1ky7wtgsnxvxmdo7iwq Malcolm Gladwell - the bestselling author confesses to ‘failing’ to help a friend with alcoholism. https://play.megaphone.fm/jsbf9r5qr9ophi0vvbornq 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Elizabeth and Denise answer YOUR questions in our subscriber series, Failing with Friends. Join our community of subscribers here: howtofailpod.com Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Suhaar Ali Senior Producer: Hannah Talbot Executive Producer: Carly Maile How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 22 Oct 2025 - 367 - ON SCHOOL… With Jamie Dornan and Bernie Sanders
I’m diving into the back catalogue, bringing you moments of insight, laughter and truth from past guests. These themed episodes are a chance to reflect on the universal experiences that connect us all. This week we’re looking at school and those formative years that shape who we become. You’ll hear from actor Jamie Dornan, originally released in November 2020. Jamie and I went to the same school(!) and discuss what those years taught us. Then we hear from Senator Bernie Sanders, from his original episode in March 2023. Bernie opens up about being rejected from his high school basketball team and how that early setback taught him resilience. I hope this episode reminds you that school isn’t just about exams or rules, it’s about the people, the lessons, and sometimes the failures that stay with us long after the bell rings. Listen to Jamie Dornan’s full episode of How to Fail here: https://play.megaphone.fm/6_7a8c2otds3j72e9md4ea Listen to Bernie Sanders’ full episode of How to Fail here: https://play.megaphone.fm/bwz0irc7qmiwmmsczajzew 🔗 LINKS + MENTIONS: Elizabeth’s Substack: https://theelizabethday.substack.com/ Join the How To Fail community: https://howtofail.supportingcast.fm/#content 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @howtofailpod @elizabday TikTok: @howtofailpod @elizabday Website: www.elizabethday.org Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sun, 19 Oct 2025 - 366 - Charlotte Church - ‘I was totally exploited. I was a commodity’
Charlotte Church is currently starring in the first ever series of BBC One’s Celebrity Traitors. But she first found global fame as the young classical singer with the voice of an angel. By 22, she had sold 10 million records and performed for popes, presidents and princes. The success came at a devastating personal cost - here, she tells us what really happened and how she found her way into what is arguably her most powerful iteration yet: her healing phase. This episode was recorded live in Bath earlier this year. ✨ IN THIS EPISODE: 06:33 Reconnecting with Nature 08:55 Psychedelic Experiences and Healing 10:31 Creative Struggles and Musical Journey 16:38 Reflections on the Music Industry 21:09 Family and Ambitions 21:33 Struggles with Patriarchy and Colonialism 22:30 The Symbolism of Tattoos 24:13 Understanding Patriarchy 29:57 Challenges in the Music Industry 31:28 Personal Identity 34:39 Embracing the Wild Woman Archetype 40:08 Balancing Fame and Personal Beliefs 💬 QUOTES TO REMEMBER: There's no two ways about it: I was not looked after, I was not nurtured, I was just totally exploited. I was a commodity and the industry was incredibly razor sharp. What makes us advance, is suffering. I'm dreaming of a world where everybody can start to feel what balance truly feels like. 🔗 LINKS + MENTIONS: Charlotte is starring in Celebrity Traitors on BBC One Elizabeth’s Substack: https://theelizabethday.substack.com/ Join the How To Fail community: https://howtofail.supportingcast.fm/#content 📚 WANT MORE? Tom Daley - discusses overcoming perfectionism, anxiety, and the fear of failure. He also shares how failure shaped his resilience and coping strategies - like knitting! https://play.megaphone.fm/deiztbmwsrw-vz5by9ajtw Claudia Winkleman - talks hilariously about her dislike of perfectionism, her introversion, struggles with sleep and the challenges of living in the present. https://play.megaphone.fm/cszzpxoqqb6_jx2furt7ba Paloma Faith - reflects on her experiences with rejection and self‑judgment, struggling to conceive, and the tension between her public persona and inner vulnerabilities. https://play.megaphone.fm/rq-vrlg6sla2hyboi6znkq 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Substack: https://theelizabethday.substack.com/ Elizabeth and Charlotte answer YOUR questions in our subscriber series, Failing with Friends. Join our community of subscribers here: howtofailpod.com Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Live Engineer: Will Kontargyris Production & Post Production Coordinator: Eric Ryan Sound Engineer: Matias Torres Assistant Producer: Suhaar Ali Senior Producer: Hannah Talbot Executive Producer: Carly Maile How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 15 Oct 2025 - 365 - ON BABY LOSS… With Sara Pascoe and Trinny Woodall
Welcome back to this How to Fail special, where we revisit powerful moments from the archive that offer insight, perspective and - hopefully - a sense of comfort during life’s more difficult chapters. This week, to mark Baby Loss Awareness Week (9th to 15th October) and Elizabeth’s new role as ambassador for The Miscarriage Association, we're reflecting on two deeply moving conversations that explore miscarriage, fertility struggles and the resilience required to endure them. First, you'll hear from Sara Pascoe, who speaks openly about the heartbreak of miscarriage and the anxiety that followed during her IVF journey and eventual pregnancies. Then we turn to Trinny Woodall, who shares her experience of multiple miscarriages and nine rounds of IVF before the birth of her daughter. Trinny’s story is one of extraordinary strength, persistence and hope. Whether you're personally affected or simply listening with empathy, I hope these stories bring you comfort, connection or a new perspective. Listen to Sara Pascoe’s full episode of How to Fail here: https://play.megaphone.fm/czmoofleqk6brln-hzfzqw Listen to Trinny Woodall’s full episode of How to Fail here: https://play.megaphone.fm/cubcpqghs06qmd5_v64wgq 🔗 LINKS + MENTIONS: The Miscarriage Association: www.miscarriageassociation.org.uk Elizabeth’s Substack: https://theelizabethday.substack.com/ Join the How To Fail community: https://howtofail.supportingcast.fm/#content 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @howtofailpod @elizabday TikTok: @howtofailpod @elizabday Website: www.elizabethday.org Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sun, 12 Oct 2025 - 364 - Stephen Grosz - ‘Real love is going to hurt’
Warning: this episode may contain MIND-BLOWING moments. Stephen Grosz is a practising psychoanalyst and a personal hero of mine. He has worked with patients for more than 45 years and his first book, The Examined Life, drew on these experiences. When it was published in 2013, it caused a sensation and went straight to number one in the Sunday Times bestseller list. Since then, hundreds of thousands of readers, including me, have taken it to our hearts. Now 12 years on from his debut, Grosz is back with Love's Labour, which asks fundamental questions around how to love and be loved in return, drawing on his almost half a century of clinical expertise. In this episode we discuss why real love causes suffering, why failed marriages are often the best kind, the difference between surrender and submission in relationships, why loss has to be part of being human and how we can be happy. Plus: a fascinating peek into what it’s like to be a psychoanalyst when I get to ask ‘are you ever annoyed by your clients?’ ✨ IN THIS EPISODE: 02:28 Understanding Attachment to Suffering 04:25 The Role of Denial in Our Lives 06:32 Failures and Self-Perception 07:23 Stephen's Childhood 21:46 The Power of Unconscious Signals 25:24 Navigating Change and Loss 26:25 The Anxiety of Letting Go 28:22 The Price of Love 29:23 Writing from the Heart 30:16 Support Systems 32:27 Family Dynamics and Psychoanalysis 36:51 Surrender vs. Submission 45:25 Understanding Pain and Grief 48:25 Final Thoughts and Farewell 💬 QUOTES TO REMEMBER: The aim of life is to see oneself clearly, and the world clearly. Psychoanalysis is two people not knowing - together. We have to figure it out together, and that means both of us will make mistakes and I will get it wrong. These failures brought me embarrassment, unhappiness, and pain. I wouldn't wish them away. Real love is going to hurt 🔗 LINKS + MENTIONS: Stephen’s new book - Loves Labour: www.stephengrosz.com Elizabeth’s Substack: https://theelizabethday.substack.com/ Join the How To Fail community: https://howtofail.supportingcast.fm/#content 📚 WANT MORE? Dr Nicole LePera - The Holistic Psychologist sheds light on life’s struggles: https://link.chtbl.com/Tlf5L5Jb Emma Reed Turrell - the psychotherapist and author joins Elizabeth to discuss people-pleasing and the art of setting boundaries: https://link.chtbl.com/zthtQyEm Alain de Botton - the famed philosopher on how to love and be loved: https://link.chtbl.com/RBaS4VUy 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Substack: https://theelizabethday.substack.com/ Elizabeth and Stephen answer YOUR questions in our subscriber series, Failing with Friends. Join our community of subscribers here: howtofailpod.com Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Sound Engineer: Matias Torres Assistant Producer: Suhaar Ali Senior Producer: Hannah Talbot Executive Producer: Carly Maile How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 08 Oct 2025 - 363 - Jilly Cooper: On Failure, Love and Literature
Today, we remember and celebrate the extraordinary life of Jilly Cooper, who has sadly passed away at the age of 88. A literary icon, Jilly captured hearts and imaginations with her wit, warmth, and unmistakable voice. Her novels, especially beloved titles like Riders and Rivals, sold over 11 million copies in the UK alone and most recently inspired the hit Disney+ adaptation that introduced her work to a whole new generation. I had the immense privilege of speaking with Jilly just last October. She was everything I’d hoped she would be - funny, sharp, generous and inspiring. Today, in tribute to her legacy and the joy she brought to so many, I’m honoured to share the conversation with you again. ___________________________________________________________________ Dame Jilly Cooper. What a legend. For the uninitiated (where have you been?) she’s a journalist and author most famous for her bestselling Rutshire Chronicle series which includes Riders, Polo and Rivals - the latter of which has now made into a hugely popular TV series starring David Tennant, Danny Dyer and Katherine Parkinson. In the past, Dame Jilly’s books have been unfairly dismissed as mere ‘bonkbusters’, charting the sex lives of the upper classes. But, as I discover, there’s much more to both her writing - and to her. We talk about her failures with technology, why she wishes she could throw more things away, as well as the terrifying time she lost an entire manuscript on the number 28 bus and had to rewrite it. Plus her experiences of interviewing Margaret Thatcher, her friendship with the Queen, her obsession with beautiful people and ‘macho men’ - and why she’d wholeheartedly recommend adoption to others. Thank you Dame Jilly. A total sport (but we knew that). ✨ IN THIS EPISODE: 00:00 Remembering Dame Gili Cooper 03:43 Personal Reflections and Literary Success 07:37 Exploring Themes of Masculinity and Beauty 10:15 Family, Loss, and Resilience 11:28 Failures and Fertility Challenges 21:18 Dieting and Body Image 25:12 Interviewing Margaret Thatcher 26:46 Technical Challenges and Writing Process 30:27 Friendship and Social Media 🔗 LINKS: Elizabeth’s Substack: https://theelizabethday.substack.com/ Join the How To Fail community: https://howtofail.supportingcast.fm/#content 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Substack: https://theelizabethday.substack.com/ Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mon, 06 Oct 2025 - 362 - ON NAVIGATING YOUR 20s... With Phoebe Waller-Bridge and Lily Allen
Welcome back to this How to Fail special where we journey through the archive to uncover insight and revisit powerful conversations. Each week, I hand-pick moments that speak to our shared challenges - hopefully offering comfort, clarity, and a renewed sense of perspective for whatever life might be throwing your way. Your 20s are notoriously a time of instability, during which you attempt to find yourself and figure out who you are. Which is why I wanted to bring you this episode! We hear from Phoebe Waller-Bridge who speaks about her rollercoaster 20s and the wisdom that hindsight has afforded her. Then the singer and actor Lily Allen shares her experiences of that decade which she lived out in the unforgiving glare of the public eye. Whether you're navigating this chapter yourself or walking alongside someone who is, I hope this episode offers a sense of solidarity, understanding and light in the darker moments. Listen to Phoebe Waller Bridge’s full episode of How to Fail here: https://link.chtbl.com/Vmnz_IXz Listen to Lily Allen full episode of How to Fail here: https://link.chtbl.com/7f_TpEQ6 🔗 LINKS + MENTIONS: Elizabeth’s Substack: https://theelizabethday.substack.com/ Join the How To Fail community: https://howtofail.supportingcast.fm/#content 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @howtofailpod @elizabday TikTok: @howtofailpod @elizabday Website: www.elizabethday.org Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sun, 05 Oct 2025 - 361 - Jane Goodall on Optimism, Hope and Conservation
We said goodbye to Jane Goodall, who passed away yesterday at 91 after a life that inspired millions. I feel so grateful to have had the chance to speak with her back in July 2022, a conversation I’ll never forget. Today, in honour of her incredible legacy, I want to re-share it with you. ___________________________________________________________________ The legendary Jane Goodall is a scientist, conservationist and humanitarian, whose 60-year study of wild chimpanzees in Tanzania challenged and overturned much of the conventional scientific thinking at the time. Her tireless work over the years - she is now 88 - has won her a legion of admirers, including David Attenborough, Leonardo di Caprio, Prince Harry and Greta Thunberg who calls Goodall ‘a true hero’. She joins me to talk about the resilience of hope, whether chimpanzees have a sense of failure, her own failures in language, correspondence and motherhood, and her belief in the next generation. This was one of the most enlightening podcast interviews I've ever had the privilege of doing. Please listen! ✨ IN THIS EPISODE: 00:00 Introduction and Tribute to Jane Goodall 01:47 Early Life and Career 04:14 The Concept of Hope and Optimism 08:55 Groundbreaking Work with Chimpanzees 15:16 Challenges and Triumphs 20:22 Reflections on Failure and Success 29:18 The Power of Imagination and Early Influences 30:22 Exploring Animal Friendships 32:43 Roots and Shoots: A Movement for Change 37:37 Spiritual Experiences and Beliefs 44:58 Challenges and Failures 49:48 Reflections on Parenting and Influential Figures 54:26 Messages of Hope and Resilience 🔗 LINKS: Jane Goodall Institute: https://janegoodall.org/ https://www.janegoodall.org.uk/ Elizabeth’s Substack: https://theelizabethday.substack.com/ Join the How To Fail community: https://howtofail.supportingcast.fm/#content 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Substack: https://theelizabethday.substack.com/ Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
Thu, 02 Oct 2025 - 360 - Letitia Wright - ‘I was bullied… now I’m Black Panther’
You’ll know Letitia Wright from her standout roles in Black Panther, Wakanda Forever, Black Mirror and Top Boy. She won the BAFTA Rising Star award in 2019 and is currently starring in Not Your Superwoman at The Bush Theatre, London. But Letitia’s journey hasn’t always been lined with red carpets. Born in Guyana and raised in Tottenham, North London, she’s faced her share of challenges including depression, anxiety and experiencing the pressure to fit in from a young age. In this episode, Letitia opens up about dealing with online bullying, rejection and the lessons she’s learned along the way. She speaks powerfully about the importance of faith, friendship and resilience, sharing how those pillars helped shape the person she is today. ✨ IN THIS EPISODE: 02:36 Childhood Memories 11:44 Audition Failures 22:20 Online Bullying and Its Impact 24:40 Struggles with Acting Roles 25:53 Dealing with Negative Thoughts 26:51 Overcoming College Torment 28:59 Finding Purpose in Acting 30:12 Battling Depression 35:41 Directing Debut Challenges 43:36 Processing Grief and Moving Forward 💬 QUOTES TO REMEMBER: "I had to decide: no matter what anyone says about me, whether they like something I do or whether they don’t, I have to do this for me because this is my dream, this is my talent. This is something God has given to me and I have to see it through." “When it doesn’t go your way it tests your character. Who will you be after that point?” “Something greater is on the other side of failure.” 🔗 LINKS + MENTIONS: Letitia is starring in Not Your Superwoman at The Bush Theatre: https://www.bushtheatre.co.uk/event/not-your-superwoman/ Elizabeth’s Substack: https://theelizabethday.substack.com/ Join the How To Fail community: https://howtofail.supportingcast.fm/#content 📚 WANT MORE? Matt Haig - on surviving depression and managing his own mental health: https://link.chtbl.com/u2XVtjE7 Dr Alex George - on grief, family and identity issues: https://link.chtbl.com/CcYCGIec Simu Liu - Letitia’s fellow Marvel superhero spills the beans: https://link.chtbl.com/YNXXD65e 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Substack: https://theelizabethday.substack.com/ Elizabeth and Letitia answer YOUR questions in our subscriber series, Failing with Friends. Join our community of subscribers here: howtofailpod.com Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Sound Engineer: Matias Torres Assistant Producer: Suhaar Ali Senior Producer: Hannah Talbot Executive Producer: Carly Maile How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 01 Oct 2025 - 359 - ON ADDICTION... With Mae Martin and Marian Keyes
Welcome back to this How to Fail special where we revisit conversations from the archive to highlight particular themes and tap into the wisdom they contain. Each week, I select moments that can offer perspective, comfort and encouragement for whatever you might be going through. Since September is National Recovery Month, we’re exploring the theme of addiction. First, we hear from comedian, writer and actor Mae Martin, who joined me in April this year. They spoke candidly about their experiences with addiction and recovery. Their honesty and humour shine through, reminding us that vulnerability can be a powerful force for change. Then we hear from bestselling author Marian Keyes, who came on HTF just before lockdown, in February 2020. She shares her own journey with addiction and sobriety - her warmth and insight offer reassurance that recovery is possible and that life after addiction can be full of meaning and joy. I hope this episode provides understanding, solidarity and light to anyone who may be struggling or supporting someone they love. Listen to Mae Martin’s full episode of How to Fail here: https://link.chtbl.com/F50L9kqQ Listen to Marian Keyes’ full episode of How to Fail here: https://link.chtbl.com/qHVhGxfP 🔗 LINKS + MENTIONS: Dr Gabor Maté - His episode of How to Fail [https://link.chtbl.com/CDrr2-7_] and Recovery Resources: www.drgabormate.com Mae Martin - linktr.ee/maemartin Elizabeth’s Substack: https://theelizabethday.substack.com/ Join the How To Fail community: https://howtofail.supportingcast.fm/#content 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @howtofailpod @elizabday TikTok: @howtofailpod @elizabday Website: www.elizabethday.org Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sun, 28 Sep 2025 - 358 - Joe Locke - ‘At 20, I Felt Like I Was Already 35’
Joe Locke shot to global fame as Charlie Spring in Netflix’s Heartstopper, a role that catapulted him overnight from a schoolboy on the Isle of Man to an Emmy-nominated actor with millions of followers. In this candid conversation, the Heartstopper star reflects on the whirlwind of early success, the pressure of being seen as a role model and why he once felt like he was ‘already 35’ at just 20 years old. Joe opens up about the challenges of guarding his privacy while navigating fame, learning to embrace his youth and discovering the value of failure in both life and career. From Broadway and Marvel to his West End debut in Clarkston, the Netflix actor shares what it means to grow up in the spotlight, how being raised by strong women shaped him - and why believing in yourself can be the hardest lesson of all. ✨ IN THIS EPISODE: 01:43 Guarding Privacy in the Spotlight 04:21 Theater and Personal Passions 10:08 Heartstopper and Cast Dynamics 14:38 Navigating Fame and Personal Growth 16:04 Balancing Youth and Career 24:31 Reverse Misogyny and Comfort in Female Spaces 26:37 Future Aspirations 27:48 Imposter Syndrome in Acting 28:52 Heartstopper Casting Call Experience 32:00 The Struggle with Self-Belief 34:55 Embracing Failure and Personal Growth 40:59 Eyebrows and Acting 💬 QUOTES TO REMEMBER: ‘The only way I can be a role model is by being the true version of myself. I'm not aspiring to be a role model, and if that is something that people attribute to me, that's not my fault or my thing to worry about.’ ‘I have a lot of growing to do still. And that's okay. I think because of my life, I felt like I've had to be perfect and done and fully ready as an adult, and I'm not there yet. And that's fine.’ ‘I think the film industry [has] got a very strong relationship with the class system... And I think that open casting is a great way of making the industry more accessible.’ ‘I’ve got reverse misogyny because of my upbringing… if I was choosing a team of people for work, I would never choose a man over a woman. I feel far more comfortable being in spaces with women than I do men.’ 🔗 LINKS + MENTIONS: Joe is starring in Clarkston at the Trafalgar Theatre from 17th September - 22nd November clarkstonplay.co.uk Elizabeth’s Substack: https://theelizabethday.substack.com/ Join the How To Fail community: https://howtofail.supportingcast.fm/#content 📚 WANT MORE? Erin Doherty - the Adolescence star on acting rejections, social anxiety and figuring out who she is: https://link.chtbl.com/gRxoOXyH Andrew Scott - on ‘failing’ to live a heteronormative life and the audition he’ll never forget: https://link.chtbl.com/18dVhMb_ Gugu Mbatha-Raw - on resisting type‑casting and handling tricky co‑stars. If you like honest reflections from actors, this is solid: https://link.chtbl.com/wDCLLc94 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Substack: https://theelizabethday.substack.com/ Elizabeth and Joe Locke answer YOUR questions in our subscriber series, Failing with Friends. Join our community of subscribers here: howtofailpod.com Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Sound Engineer: Matias Torres Assistant Producer: Suhaar Ali Senior Producer: Hannah Talbot Executive Producer: Carly Maile How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 24 Sep 2025 - 357 - ON WRITING... With Salman Rushdie and Kazuo Ishiguro
Welcome to another special edition of How to Fail, where I revisit conversations from the How to Fail archives. Each week, we shine a light on a particular theme, hopefully offering inspiration, perspective and comfort through the words of past guests. This week’s theme is on writing - appropriately, because my new book ‘One of Us’ is out this week (25th September)! So it felt only fair that I re-shared a couple of my favourite authors who have guested on How to Fail in the past. First up, you’ll hear from Nobel Prize winning author Kazuo Ishiguro, whose episode originally aired in March 2021. He shares thoughtful reflections on creativity, memory and the way stories help us explore both truth and imagination. Then, we turn to Salman Rushdie, in an excerpt from our original conversation back in June 2024, where he discusses his extraordinary book ‘Knife’ and reflects on the role of stories in making sense of life’s most difficult moments. I hope these highlights remind you of the power of storytelling, not only as a means of escape but also as a way to process, connect and endure Listen to Salman Rushdie’s full episode of How to Fail here: https://link.chtbl.com/OE63hsrn Listen to Kazuo Ishiguro’s full episode of How to Fail here: https://link.chtbl.com/zu0kLq-0 🔗 LINKS + MENTIONS: ‘One of Us’ is out on 25th September: lnk.to/OneOfUsElizabethDay Salman Rushdie’s books: www.salmanrushdie.com Kazuo Ishiguro’s books: https://www.penguinrandomhouse.com/authors/14137/kazuo-ishiguro/ Elizabeth’s Substack: https://theelizabethday.substack.com/ Join the How To Fail community: https://howtofail.supportingcast.fm/#content 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @howtofailpod @elizabday TikTok: @howtofailpod @elizabday Website: www.elizabethday.org Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sun, 21 Sep 2025 - 356 - Mark Ronson - The Stories Behind ‘Uptown Funk,’ Amy Winehouse & ‘I’m Just Ken’
Content Warning: This episode contains mentions of drug use. Mark Ronson is the hitmaker behind some of the most iconic music of the past two decades. A nine-time Grammy-winning producer, DJ, and Oscar-winning songwriter (yes - he wrote “I’m Just Ken”), Ronson has collaborated with legends like Lady Gaga, Paul McCartney, Miley Cyrus and Duran Duran. He also produced Amy Winehouse’s era-defining album Back to Black, and his 2014 smash “Uptown Funk” is one of the best-selling singles in history. In this revealing conversation, Mark shares the creative process behind “Uptown Funk,” his unforgettable first meeting with Amy Winehouse, the 90s New York club scene and how a song from Barbie became a global phenomenon. ✨ IN THIS EPISODE: 00:00 Intro 02:45 The DJ Booth 04:00 Navigating Family Chaos and Emotional Sensitivity 06:56 The Night People: A Unique Subculture 09:06 Encounters with Celebrities and Substance Experimentation 12:11 The Jay-Z Approach Disaster 21:33 Creating Uptown Funk with Bruno Mars 24:04 The Journey of a Hit Song 25:50 The Concept of Cool 27:42 Guitar Dreams and DJ Realities 29:59 The Importance of Friendship 33:24 Therapy and Personal Growth 35:19 Meeting his wife During COVID 37:26 Industry Exile and a New Beginning 44:14 Creating the Barbie Soundtrack 💬 QUOTES TO REMEMBER: "Creativity is almost like a newborn baby. That's just pure, and I'm not sure if that's really affected by esteem or not." "There was something about the DJ booth, just like almost physically, it was this, that one man command center where I was just the captain. Nobody can get to me. This is my thing." 🔗 LINKS + MENTIONS: Mark Ronson’s new memoir ‘Night People’ is out now linktr.ee/MarkRonson_NightPeople Elizabeth’s upcoming one-off show at Cadogan Hall on 21 Sep for her new novel One of Us: https://www.fane.co.uk/elizabeth-day Elizabeth’s Substack: https://theelizabethday.substack.com/ Join the How To Fail community: https://howtofail.supportingcast.fm/#content 📚 WANT MORE? Tracey Thorn - One half of the legendary duo Everything But The Girl, Tracey talks about stage fright, motherhood, anxiety, and unexpected turns in life and career. https://link.chtbl.com/7uRMc582 Mabel - the mega popstar chats creativity, stage fright and trying to be healthy. https://link.chtbl.com/C_XRoNuJ Emeli Sandé - A chart-topping artist with a deeply moving story of overcoming body-image struggles and personal heartbreak, all while navigating fame. https://link.chtbl.com/XVmX2wuW 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Substack: https://theelizabethday.substack.com Elizabeth and Mark Ronson answer YOUR questions in our subscriber series, Failing with Friends. Join our community of subscribers here: howtofailpod.com Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Sound Engineer: Matias Torres Assistant Producer: Suhaar Ali Senior Producer: Hannah Talbot Executive Producer: Carly Maile How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 17 Sep 2025 - 355 - ON GRIEF… With Mo Gawdat and Bonnie Tyler
Welcome to the newest evolution of How to Fail! Each week, I’ll be diving into the archives to spotlight key themes that have come up throughout my conversations with How to Fail guests. I’ll be sharing bite-sized takeaways every Monday to support, inspire and help with whatever you might be going through. This week’s theme is a big one: we’re talking all about grief. First, you’ll hear a moving excerpt from my 2019 conversation with Mo Gawdat, who offered deeply validating and helpful advice for anyone navigating the loss of a loved one. Then, we revisit a 2024 episode with Bonnie Tyler, who talks about losing her beloved mother.. I hope this episode brings comfort, clarity and a little light to those who need it most. Listen to Mo Gawdat’s full episode of How to Fail here: https://link.chtbl.com/fnA5IzTi Listen to Bonnie Tyler’s full episode of How to Fail here: https://link.chtbl.com/hR7kycoN 🔗 LINKS + MENTIONS: Elizabeth’s upcoming one-off show at Cadogan Hall on 21 Sep for her new novel One of Us: https://www.fane.co.uk/elizabeth-day Elizabeth’s Substack: https://theelizabethday.substack.com/ Join the How To Fail community: https://howtofail.supportingcast.fm/#content 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @howtofailpod @elizabday TikTok: @howtofailpod @elizabday Website: www.elizabethday.org Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sun, 14 Sep 2025 - 354 - Robin Wright on ageing, confidence and the myth of being ‘too late’
‘I didn’t think I had that confidence, so I turned those roles down.’ Robin Wright is the legendary star of The Princess Bride, Forrest Gump, House of Cards, and Amazon’s gripping new thriller The Girlfriend. An Emmy-nominated actress, Golden Globe winner and now an acclaimed director, Wright joins How To Fail to talk about fear, self-worth, womanhood, motherhood - and what it means to start over later in life. She reflects on missed chances in her 20s, turning down roles due to self-doubt, and how playing Claire Underwood helped her channel her inner strength. We discuss ageing, perfectionism, directing while acting and the inequality still embedded in Hollywood. A masterclass in how to fail, get back up, and do it your own way. Plus: her honest thoughts on working with Tom Hanks and the *worst* experience she’s had with a director. ✨ IN THIS EPISODE: 11.20 Overcoming fear and self-doubt 11.30 Reuniting with former co-stars - Tom Hanks! 21.31 Why she turned down roles in her 20s due to fear of failing 25.30 Self-love and personal growth 26.15 The journey to directing 35.20 Embracing new challenges later in life 39.45 Difficult experiences in the industry with a bullying director 43.00 Dealing with power imbalances 43.30 Her biggest wish for the youth of today (and how not to be controlled by social media) 💬 QUOTES TO REMEMBER: "You take care of your babies and if something you see is perilous for your offspring, you will lie under an 18-wheeler truck before the baby's going to, you know what I mean?" "I wasn't ready. And so I feel that it just takes time, experience... I learned from that by finally failing. Having the confidence to fail." “You have to learn to fail in front of the camera. And then put your head up and try again.” “Too old to do what? If you’ve got the energy and the want, do it.” “I’d feel like a failure if I didn’t help the youth grow up in this chaotic world.” “I didn’t feel confident enough to take those roles. Now I know - that was the lesson.” “It was 116 degrees in the desert and I just ran. I had to get away.” 🔗 LINKS + MENTIONS: Robin Wright stars in The Girlfriend, available exclusively on Prime Video Elizabeth’s upcoming one-off show at Cadogan Hall on 21 Sep for her new novel One of Us: https://www.fane.co.uk/elizabeth-day Elizabeth’s Substack: https://theelizabethday.substack.com/ Join the How To Fail community: https://howtofail.supportingcast.fm/#content 📚 WANT MORE? Kate Winslet on womanhood, body image and failing to direct (yet) https://link.chtbl.com/ue94wtL4 Vanessa Williams on playing ice queens https://link.chtbl.com/XuGATIoZ Sharon Horgan on creativity, motherhood and control https://link.chtbl.com/lMHAaa-w 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories Share with someone exploring neurodiversity or recovering their voice 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Substack: https://theelizabethday.substack.com/ Elizabeth and Robin answer YOUR questions in our subscriber series, Failing with Friends. Join our community of subscribers here: howtofailpod.com Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Sound Engineer: Matias Torres Assistant Producer: Suhaar Ali Senior Producer: Hannah Talbot Executive Producer: Carly Maile How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 10 Sep 2025 - 353 - ON HEARTBREAK... With Alain de Botton and Jay Shetty
Welcome to this brand-new concept for How to Fail – where I dive into the back catalogue of the How to Fail archives, highlighting specific themes each week to bring you bitesize takeaways! Hopefully these episodes can bring some clarity on similar issues you’re facing or great stories that you might find comfort from. This week we’re looking at heartbreak. You’ll hear a highlight from my conversation with philosopher Alain de Botton, originally released in October 2019, who shares wise and insightful advice on how to process and understand heartbreak. Secondly, we hear from Jay Shetty, whose episode originally broadcast in May 2023, and gives incredibly validating advice and support for anyone who might have experienced heartbreak of any kind. I hope that this episode will be a beacon of light to anyone who has been or is currently going through this! Listen to Alain de Botton’s full episode of How to Fail here: https://link.chtbl.com/RBaS4VUy Listen to Jay Shetty’s full episode of How to Fail here: https://link.chtbl.com/-nR18lfT 🔗 LINKS + MENTIONS: Jay Shetty’s book – 8 Rules of Love www.8rulesoflove.com Elizabeth’s upcoming one-off show at Cadogan Hall on 21 Sep for her new novel One of Us: https://www.fane.co.uk/elizabeth-day Elizabeth’s Substack: https://theelizabethday.substack.com/ Join the How To Fail community: https://howtofail.supportingcast.fm/#content 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @howtofailpod @elizabday TikTok: @howtofailpod @elizabday Website: www.elizabethday.org Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sun, 07 Sep 2025 - 352 - Tom Ellis - Fatherhood, Surrogacy and Years of Therapy
You may know Tom Ellis as the devilishly charming lead in Netflix’s Lucifer, or as the lovable Gary in the BBC sitcom Miranda. He's also made waves in the U.S., starring alongside Gina Rodriguez in Players, and appearing in Hulu’s Tell Me Lies, created by his wife, Meghan Oppenheimer. In 2023, Tom and Meghan welcomed a daughter via surrogate, adding to his role as a proud dad of four. Now, his next big project is the star-studded film adaptation of Richard Osman’s bestselling novel The Thursday Murder Club, alongside Helen Mirren, Pierce Brosnan, and Richard E. Grant. In this episode, Tom opens up about modern fatherhood, navigating surrogacy, his fear of needles and what it's really like working on a series about sexual toxicity - with his real-life partner at the helm. ✨ IN THIS EPISODE: 00:00 Intro 01:25 From Cardiff to Hollywood 02:11 The Spiritual Journey 04:17 The Thursday Murder Club Experience 06:37 Personal Life and Surrogacy 10:20 Failures and Lessons in Sports 20:09 Discovering Acting 23:50 Being Recognised on the Street 24:04 Medical Green Card Failure 26:35 Discovering Vasovagal Condition 27:45 Becoming a US Citizen 27:54 Political Climate in the US 31:15 Working with his Wife 37:09 Financial Struggles as a Student 43:43 Cats and Family Life 💬 QUOTES TO REMEMBER: "I've had to face things that have been really uncomfortable. But I'm glad that I have done, because then I get back to a place of - this is where I should be. Acknowledging when I've been in the wrong place has been hard, but it's something that I've got better at" On therapy: "I've learned that you're just basically asking someone to ask you the questions that you're scared to ask yourself, because you probably know the answers already" 🔗 LINKS + MENTIONS: Tom Ellis stars in The Thursday Murder Club, available to watch now on Netflix Elizabeth’s upcoming one-off show at Cadogan Hall on 21 Sep for her new novel One of Us: https://www.fane.co.uk/elizabeth-day Elizabeth’s Substack: https://theelizabethday.substack.com/ Join the How To Fail community: https://howtofail.supportingcast.fm/#content 📚 WANT MORE? Miranda Hart - https://link.chtbl.com/BoBbGenZ Richard Osman - https://link.chtbl.com/oo_ct3h3 Tom Daley - https://link.chtbl.com/FGrAfe6J 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Substack: https://theelizabethday.substack.com/ Elizabeth and Tom Ellis answer YOUR questions in our subscriber series, Failing with Friends. Join our community of subscribers here: howtofailpod.com Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Sound Engineer: Matias Torres Assistant Producer: Suhaar Ali Senior Producer: Hannah Talbot Executive Producer: Carly Maile How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 03 Sep 2025 - 351 - Failure Throwback: Jameela Jamil
Jameela Jamil is an actor, activist, and founder of the I Weigh movement. From teaching English to starring in The Good Place, Jameela shares the highs, lows, and radical honesty that define her journey. This episode first went out in February 2021. We talk about: Her struggle to be a "good" celebrity Body image battles and self-kindness Financial missteps and learning to thrive Calling out media hypocrisy and sparking global change Packed with truth bombs and bold insight, this episode is for anyone navigating life, self-worth, and the pressure to fit in. ✨ IN THIS EPISODE: 02:35 Challenges and Criticisms 03:35 Embracing Failure and Progress 08:47 Navigating Public Criticism 15:14 The Pressure of Being a Female Celebrity 26:57 Mental Health 30:09 Empathy and Self-Reflection 30:25 Struggles with Body Image 31:21 The Impact of Diet Culture 32:26 Realisations and Recovery 36:55 Navigating Compliments and Criticisms 42:25 Financial Failures and Lessons 47:59 Life in Los Angeles 52:02 Future Plans and Activism 💬 QUOTES TO REMEMBER: “I failed at being the kind of woman the media wanted me to be—and thank God for that.” “I spent years trying to be kind to my body. Now I’m trying to be kind to myself.” “If you’re not being criticised, you’re probably not saying anything worth hearing.” 🔗 LINKS + MENTIONS: Elizabeth’s upcoming one-off show at Cadogan Hall on 21 Sep for her new novel One of Us: https://www.fane.co.uk/elizabeth-day Elizabeth’s Substack: https://theelizabethday.substack.com/ Join the How To Fail community: https://howtofail.supportingcast.fm/#content 📚 WANT MORE? Phoebe Waller-Bridge – The Fleabag creator opens up about creative failure, imposter syndrome, and the messy beauty of storytelling: https://link.chtbl.com/Xr_yQtIZ Dolly Alderton – Journalist and author who dives into romantic missteps, self-worth, and the chaos of growing up: https://link.chtbl.com/5pFApeKP 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Substack: https://theelizabethday.substack.com/ Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 27 Aug 2025 - 350 - Failure Throwback: Glennon Doyle
Author of Untamed and fierce truth-teller Glennon Doyle joins me for a raw and revelatory episode, first recorded in July 2020. We dive into: Why we chase approval instead of trusting our inner voice Her struggles with body image, love, and emotional resilience The failures that shaped her—from family breakdowns to learning self-protection Every moment is unscripted and packed with wisdom. No edits. No filters. Just Glennon, exactly as she is. Listen when you're ready for honesty that hits like a lightning bolt. ✨ IN THIS EPISODE: 00:00 Intro 01:59 Glennon Doyle's Early Life and Struggles 02:11 The Journey to Sobriety 02:35 Meeting Abby Wambach and Life Transformation 03:01 The Impact of 'Untamed' and Pandemic Challenges 07:47 Writing 'Untamed' and Embracing Wildness 12:54 Personal Transformation 17:11 Redefining Success and Family Dynamics 35:52 Generational Differences and Parenting 36:38 A Mother's Transformation 38:04 Struggles with Thick Skin 38:58 Navigating Feedback as an Artist 51:10 The Scarcity Mindset Among Women 55:52 Body Image and Control 💬 QUOTES TO REMEMBER: "If a cheetah can be tamed to forget who she is, so can a woman." "This life is mine alone, so I have stopped asking people for directions to places they’ve never been." "The point of being human is not to feel happy—it’s to feel everything." 🔗 LINKS + MENTIONS: Elizabeth’s upcoming one-off show at Cadogan Hall on 21 Sep for her new novel One of Us: https://www.fane.co.uk/elizabeth-day Elizabeth’s Substack: https://theelizabethday.substack.com/ Join the How To Fail community: https://howtofail.supportingcast.fm/#content 📚 WANT MORE? Chimamanda Ngozi Adichie – On feminism, failure, and the power of storytelling to reshape identity: https://link.chtbl.com/wqGlGUPi Mo Gawdat – Former Google exec turned happiness expert, sharing his journey through grief and self-discovery: https://link.chtbl.com/fnA5IzTi 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Substack: https://theelizabethday.substack.com/ Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 20 Aug 2025 - 349 - Failure Throwback: Chimamanda Ngozi Adichie
This week we revisit one of my all-time favourite guests: Chimamanda Ngozi Adichie, recorded in July 2021. Best known for Americanah and her globally resonant TED Talks, Chimamanda opens up about the profound grief of losing both her parents within a year—and the raw journey of coping in its aftermath. We talk candidly about: Her essay Notes on Grief Being a daughter and the complexities of motherhood Fertility struggles and writing through pain Her cultural influence and, yes...Kim Kardashian It’s heartfelt, honest, and deeply moving. Listen when you're ready to feel. ✨ IN THIS EPISODE: 00:00 Intro 03:18 Chimamanda's Background and Family 04:39 Exploring Feminism and Dissatisfaction 06:09 Navigating Sexism and Racism 08:29 Cultural Observations and Gender Roles 14:52 Academic Journey and Career Shift 18:12 Grief, Guilt, and Family Memories 35:04 Delight in Simple Pleasures 35:54 A Mother's Determination 38:11 Medical Malpractice and Loss 41:10 Coping with Grief 42:51 Seeking Comfort in Faith 51:20 Struggles with Writing 53:51 Motherhood and Creativity 01:01:44 Fashion, Individuality, and Social Media 💬 QUOTES TO REMEMBER: "I didn’t really intend to become this person who talks about feminism and political things… but my anger and my dissatisfaction just propels me." "It seems to me that I’ve always known… the world simply does not give women the same dignity it gives men." 🔗 LINKS + MENTIONS: Elizabeth’s upcoming one-off show at Cadogan Hall on 21 Sep for her new novel One of Us: https://www.fane.co.uk/elizabeth-day Elizabeth’s Substack: https://theelizabethday.substack.com/ Join the How To Fail community: https://howtofail.supportingcast.fm/#content 📚 WANT MORE? Danny O’Donoghue on navigating grief: https://link.chtbl.com/Fvd4L7ei Julia Stiles on grief and her directorial debut: https://link.chtbl.com/0RdPCiip Dorinda Medley on grief, identity and The Real Housewives: https://link.chtbl.com/Lf44HTRS 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @elizabday Podcast Instagram: @howtofailpod Website: www.elizabethday.org Substack: https://theelizabethday.substack.com/ Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wed, 13 Aug 2025
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