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HTI Radio-The Food Talk with Sanjay Raja

Honest Talk Radio

Join Michaela Rosales with co-host Sanjay Raja as we explore different ways to have a well-balanced life through food and fitness with the entire family.

21 - Dont get sick aint nobody got time that

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21 - Dont get sick aint nobody got time that
Wed, 25 Dec 2019
20 - food and mood
Wed, 11 Dec 2019
19 - Food Fitness Take small changes today for big changes tomorrow
Wed, 04 Dec 2019
18 - how to create habits that lead to your why
Mon, 02 Sep 2019
17 - self esteem and body issues and how to talk about it with kids
Mon, 26 Aug 2019
16 - Picky Eaters
Mon, 19 Aug 2019
15 - Body Types
Mon, 12 Aug 2019
14 - Grocery Shopping in 2019
Mon, 05 Aug 2019
13 - Lets Talk About Metabolism
Mon, 29 Jul 2019
12 - Summer Food
Mon, 22 Jul 2019
11 - Alcohol: What to drink and what NOT to drink
Wed, 27 Mar 2019
10 - Healing through Food
Suffering from exhaustion, stress, hormone imbalance, acne or migraines along with other ailments? If so, Sanjay and Michaela discuss how you can use foods to help heal your body!

Guess what? WATER can make a huge difference alone! Take a listen to this show and see how you can start tackling even the common cold with food!
Wed, 20 Mar 2019
9 - Kids and Fitness
Wed, 13 Mar 2019
8 - Fitness Myths and Basic Principles
Wed, 06 Mar 2019
7 - How to get started with a healthy lifestyle
Thu, 28 Feb 2019
6 - Birthdays, Holidays and all the Good Excuses
You may be on a health track only to get derailed by a "special occassion". How do you implement healthy habits to stop this from happening... as much.
Wed, 20 Feb 2019
5 - Diet Fads... the good, the bad and the ugly
Whcih diets really work? Any of them?
Wed, 13 Feb 2019
4 - Decoding Food Labels
Do you really know what is in your food? Does Natural mean healthy?
Wed, 06 Feb 2019
3 - Episode 2: Food Myths
Tonight we are busting some common food myths!
Thu, 31 Jan 2019
2 - episode 1 continued
In this episode of The Food Talk on Honest Talk Radio, Sanjay and Michaela talk about nutrition and fitness is pregnancy. Don't go and throw everything away but take some of Sanjay's tips to start implementing a lifestyle change.
Thu, 24 Jan 2019
1 - Honest Talk Radio with Sanjay Raja
In this episode of The Food Talk on Honest Talk Radio, Sanjay and Michaela talk about nutrition and fitness is pregnancy. Don't go and throw everything away but take some of Sanjay's tips to start implementing a lifestyle change.
Thu, 24 Jan 2019

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HTI Radio-The Food Talk with Sanjay Raja

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