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Are you a leader holding back? What is that costing you? What if you could channel your fear and self-doubt? It’s actually possible. I know, because that’s my story. That’s what the Ignite Your Confidence podcast is all about. It’s for women in leadership who want to speak up and stand out. You’ll find both solo and candid conversations with real people sharing vulnerable stories to inspire you with simple tips to step into your confidence.
- 201 - How to Bounce Back After Rejection
Rejection is part of business, leadership, and life. Whether you didn’t get the promotion, the client said no, your idea wasn’t chosen, or an opportunity went to someone else, it can sting. But a “no” doesn’t have to shake your confidence or make you question your value.
In this episode, I share practical ways to bounce back from rejection, learn from it, and keep moving forward. Because rejection is information, not a verdict on who you are. And remember: you’re not for everyone, and you’re not supposed to be.
You’ll learn how to:
Separate rejection from your identity and remember who you areFeel the disappointment without creating a bigger story around itGet curious about what you can learn from the experienceAsk for feedback without defending yourselfMake your next move instead of letting one “no” cause you to retreatReframe rejection as evidence that you’re stretching, taking risks, and putting yourself in the arenaThe goal isn’t to avoid rejection. It’s to trust yourself enough that rejection doesn’t stop you from making the next ask.
Some resources for you:
Get 3 Strategies to Speak Up in Meetings here.
Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos
My book “Trust Your Own Voice”: https://karenlaos.com/book/
Connect with me:
Website: https://www.karenlaos.com/Instagram: https://www.instagram.com/karenlaosofficial
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
About me:
Many years ago I found myself tongue-tied in a boardroom, my colleagues and executives staring at me. My stomach in my throat, I was unable to get the words out (in spite of being in a senior leadership role).Then, I heard my boss shut down the meeting. My heart sank. I was mortified. She pulled me aside and said, "You didn't trust your gut. You could've tabled the meeting like I did."
Why didn’t that option occur to me in the moment? Why did I feel like I needed permission?
That was the day I set out to change. I began a journey of personal growth to discover the root of the problem. Once I did, I wanted every woman to experience that same freedom.
I’m now on a mission to silence self-doubt in 10 million women in 10 years by giving them simple strategies to speak up and ask for what they want in the boardroom and beyond, resulting in more clients, job promotions, and negotiation wins.
Companies like NASA, Netflix, Google, and Sephora have been propelled toward more effective communication skills through my signature framework, The Confidence Cocktail™.
This is your invitation to step into your most confident self so you can catapult your career!
Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world’s most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator.
Get my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos
Connect with me:
Website: https://www.karenlaos.com/
Instagram: https://www.instagram.com/karenlaosofficial
Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsulting
LinkedIn: https://www.linkedin.com/in/karenlaos/
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
My book “Trust Your Own Voice”:
Wed, 9 Sep 2026 - 16min - 200 - How to Build Trust in Seconds and Influence the Room with Powerhouse Presence™
People decide whether to trust you before they’ve had time to fully evaluate your expertise.
Before they process your words, they’re reading your energy, pace, posture, eye contact, and certainty. The question is: Does the way you show up match the brilliance you bring?
In this milestone 200th episode, I’m sharing seven practical ways to build trust quickly, strengthen your credibility, and influence the room with Powerhouse Presence™.
1. The Handshake Moment: Trust Starts Before Your Content Does
People experience you before they process what you’re saying. Your posture, facial expression, eye contact, pace, and energy are already communicating a message.
Before your next high-stakes conversation, ask yourself: How do I want to be experienced in this room?
Choose three words, such as calm, credible, clear, and let those guide how you show up.
2. Calm Certainty Builds Credibility
Powerhouse Presence™ isn’t about being the loudest or most charismatic person in the room. It’s about communicating: I belong here. I know what I bring. And I don’t need to prove it.
Slow your pace. Finish your sentences. Let your words land.
Confidence doesn’t rush.
3. Your First Words Matter
Don’t waste your opening warming up, qualifying your opinion, or giving unnecessary backstory.
Instead of:
“I’ve been thinking about this, and I’m not sure everyone will agree, but…”
Try:
“Here’s what I recommend.”
Use BLUF: Bottom Line Up Front. Lead with what matters most.
4. Remove the Language That Leaks Authority
Pay attention to words and phrases that unintentionally weaken your message: just, sorry, I think, maybe, hopefully, or does that make sense?
You don’t have to become aggressive or overly direct. The goal is to communicate with greater clarity and certainty.
Before you speak, ask: Am I softening this because it needs to be softened, or because I’m uncomfortable owning it?
5. Stand Out by Being Concise
Over-explaining can come from wanting to prove your credibility. Ironically, it can have the opposite effect.
Make your point. Give the necessary context. Then stop.
Challenge yourself to cut the runway and eliminate the first 20–30% of what you would normally say.
The more important your point, the less you should bury it.
6. Make Sure Your Presence Matches Your Brilliance
You can be exceptionally talented and still have a gap between what you know and how others experience you.
I call this the Credibility Gap: the distance between the expertise you possess and the confidence, clarity, and authority others experience from you.
Your goal isn't to become someone else. It's to make sure the room can see the value that's already there.
7. Build Trust Through Consistency
Powerhouse Presence™ isn't something you turn on for the big presentation or board meeting.
Trust is built in the everyday moments: keeping your word, being prepared, communicating clearly, handling pressure well, and saying what needs to be said.
People trust leaders when they know what they can count on from them.
Your Powerhouse Challenge
This week, don't try to be more impressive. Be more intentional.
Speak sooner.
Say less.
Slow down.
Trust your own voice.Because when your presence matches your brilliance, you don't have to fight to command the room.
People feel it.
Some resources for you:
Get 3 Strategies to Speak Up in Meetings here.
Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos
My book “Trust Your Own Voice”: https://karenlaos.com/book/
Connect with me:
Website: https://www.karenlaos.com/Instagram: https://www.instagram.com/karenlaosofficial
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
About me:
Many years ago I found myself tongue-tied in a boardroom, my colleagues and executives staring at me. My stomach in my throat, I was unable to get the words out (in spite of being in a senior leadership role).Then, I heard my boss shut down the meeting. My heart sank. I was mortified. She pulled me aside and said, "You didn't trust your gut. You could've tabled the meeting like I did."
Why didn’t that option occur to me in the moment? Why did I feel like I needed permission?
That was the day I set out to change. I began a journey of personal growth to discover the root of the problem. Once I did, I wanted every woman to experience that same freedom.
I’m now on a mission to silence self-doubt in 10 million women in 10 years by giving them simple strategies to speak up and ask for what they want in the boardroom and beyond, resulting in more clients, job promotions, and negotiation wins.
Companies like NASA, Netflix, Google, and Sephora have been propelled toward more effective communication skills through my signature framework, The Confidence Cocktail™.
This is your invitation to step into your most confident self so you can catapult your career!
Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world’s most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator.
Get my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos
Connect with me:
Website: https://www.karenlaos.com/
Instagram: https://www.instagram.com/karenlaosofficial
Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsulting
LinkedIn: https://www.linkedin.com/in/karenlaos/
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
My book “Trust Your Own Voice”:
Wed, 26 Aug 2026 - 22min - 199 - How to Command Respect at Work (Without Being the Loudest Person in the Room)
Respect isn't something your title automatically earns. It's something people decide through every interaction they have with you.
In this episode, Karen shares seven practical communication habits that help you command respect, build credibility, and strengthen your executive presence, without changing who you are.
In this episode, we cover:
1.Speak First
Don't wait until everyone else has shared their opinion. Contributing early positions you as someone who helps shape the conversation rather than simply reacting to it.2. Stop Over-Explaining
Lengthy explanations often sound like you're seeking permission. Learn how to state your recommendations with confidence and let your expertise speak for itself.3. Be Clear Before You're Clever
Lead with the bottom line first. Clear, concise communication earns trust and helps people make decisions faster.4. Hold Your Boundaries
Respect grows when your words and actions align. Learn how healthy boundaries reinforce your priorities and demonstrate self-respect.5. Let Silence Do Its Job
Confident leaders don't feel the need to fill every pause. Discover why a few seconds of silence can increase your influence in conversations.6. Make Your Words Match Your Presence
Your body language often communicates before your first sentence. Learn how calm, intentional presence reinforces confidence and credibility.7. Keep Your Word
Nothing builds respect faster than consistency. Following through on commitments and communicating early when plans change creates lasting trust.Your Challenge This Week
Choose just one of these habits and practice it intentionally:
Speak first in your next meeting. Stop over-explaining one recommendation. Pause before filling silence. Hold one healthy boundary. Lead with your bottom line. Walk into the room with calm certainty. Follow through on one commitment exceptionally well.Small communication shifts create big leadership results.
If this episode resonated with you, share it with a colleague, leave a review, and subscribe so you never miss an episode. Every week you'll learn practical strategies to communicate with confidence, influence high-stakes conversations, and develop your Powerhouse Presence™.
Some resources for you:
Get 3 Strategies to Speak Up in Meetings here.
Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos
My book “Trust Your Own Voice”: https://karenlaos.com/book/
Connect with me:
Website: https://www.karenlaos.com/
Instagram: https://www.instagram.com/karenlaosofficial
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
About me:
Many years ago I found myself tongue-tied in a boardroom, my colleagues and executives staring at me. My stomach in my throat, I was unable to get the words out (in spite of being in a senior leadership role).
Then, I heard my boss shut down the meeting. My heart sank. I was mortified. She pulled me aside and said, "You didn't trust your gut. You could've tabled the meeting like I did."
Why didn’t that option occur to me in the moment? Why did I feel like I needed permission?
That was the day I set out to change. I began a journey of personal growth to discover the root of the problem. Once I did, I wanted every woman to experience that same freedom.
I’m now on a mission to silence self-doubt in 10 million women in 10 years by giving them simple strategies to speak up and ask for what they want in the boardroom and beyond, resulting in more clients, job promotions, and negotiation wins.
Companies like NASA, Netflix, Google, and Sephora have been propelled toward more effective communication skills through my signature framework, The Confidence Cocktail™.
This is your invitation to step into your most confident self so you can catapult your career!
Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world’s most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator.
Get my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos
Connect with me:
Website: https://www.karenlaos.com/
Instagram: https://www.instagram.com/karenlaosofficial
Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsulting
LinkedIn: https://www.linkedin.com/in/karenlaos/
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
My book “Trust Your Own Voice”:
Wed, 12 Aug 2026 - 22min - 198 - How NOT to Ask for What you Want
Many people don't miss out on opportunities because they aren't qualified, they miss them because they don't ask effectively. In this episode, you'll learn how to strengthen every request you make.
In this episode you’ll get five tips:
Be discerning, not pushy. Confidence isn't demanding or entitled. It's knowing when an ask is appropriate, respecting the other person's perspective, and being willing to hear either yes or no with grace. Discernment is what separates confidence from pressure. Don't bury the ask.Stop spending minutes explaining the backstory before you get to what you actually want. Lead with the request, then provide context if it's needed. Don't negotiate against yourself. State your request with confidence instead of discounting yourself before the other person has even responded. Don't confuse hints with requests. Hoping someone picks up on subtle cues isn't the same as asking. Be clear and specific about what you need. Don't let fear choose your words. Replace hesitant language like "I was wondering if maybe..." with clear, confident communication that reflects your value.The biggest opportunities often belong to the people who are willing to ask clearly, confidently, and respectfully. Your next "yes" may be waiting on your next ask.
Write a review
If you enjoy this podcast, please leave a review on Apple Podcasts or wherever you listen. Your reviews help more people find the show and start communicating with greater confidence and ease.
Some resources for you:
Get 3 Strategies to Speak Up in Meetings here.
Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen LaosMy book “Trust Your Own Voice”: https://karenlaos.com/book/
Connect with me:
Website: https://www.karenlaos.com/
Instagram: https://www.instagram.com/karenlaosofficial
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
About me:
Many years ago I found myself tongue-tied in a boardroom, my colleagues and executives staring at me. My stomach in my throat, I was unable to get the words out (in spite of being in a senior leadership role).Then, I heard my boss shut down the meeting. My heart sank. I was mortified. She pulled me aside and said, "You didn't trust your gut. You could've tabled the meeting like I did."
Why didn’t that option occur to me in the moment? Why did I feel like I needed permission?
That was the day I set out to change. I began a journey of personal growth to discover the root of the problem. Once I did, I wanted every woman to experience that same freedom.
I’m now on a mission to silence self-doubt in 10 million women in 10 years by giving them simple strategies to speak up and ask for what they want in the boardroom and beyond, resulting in more clients, job promotions, and negotiation wins.
Companies like NASA, Netflix, Google, and Sephora have been propelled toward more effective communication skills through my signature framework, The Confidence Cocktail™.
This is your invitation to step into your most confident self so you can catapult your career!
Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world’s most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator.
Get my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos
Connect with me:
Website: https://www.karenlaos.com/
Instagram: https://www.instagram.com/karenlaosofficial
Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsulting
LinkedIn: https://www.linkedin.com/in/karenlaos/
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
My book “Trust Your Own Voice”:
Wed, 29 Jul 2026 - 13min - 197 - The Courage to Be Disliked (Part 2)
In Part 2 of The Courage to Be Disliked, we're moving from mindset to action. If you've ever said yes when you meant no, over-explained a decision, or worried about disappointing someone, this episode is for you. I'm sharing five practical communication habits that will help you stop seeking approval, trust yourself more, and show up with greater confidence and clarity.
In this episode, you'll learn how to:
Pause before saying yes. Give yourself time to respond instead of reacting from guilt or people-pleasing. Stop explaining your decisions. A clear, respectful answer is enough, you don't owe everyone a lengthy justification. Replace approval-seeking with clarity. Focus on being understood rather than being liked. Let awkward silence do its job. Say what you need to say, then resist the urge to fill the silence or soften your message. Expect disappointment. Not everyone will agree with your decisions, and that's okay. Leadership requires the courage to disappoint people from time to time.If you're ready to stop managing everyone else's reactions and start leading with confidence, this episode will give you practical tools you can put into practice today.
Write a review
If you enjoy this podcast, please leave a review on Apple Podcasts or wherever you listen. Your reviews help more people find the show and start communicating with greater confidence and ease.
Some resources for you:
Get 3 Strategies to Speak Up in Meetings here.
Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos
My book “Trust Your Own Voice”: https://karenlaos.com/book/
Connect with me:
Website: https://www.karenlaos.com/
Instagram: https://www.instagram.com/karenlaosofficial
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
About me:
Many years ago I found myself tongue-tied in a boardroom, my colleagues and executives staring at me. My stomach in my throat, I was unable to get the words out (in spite of being in a senior leadership role).
Then, I heard my boss shut down the meeting. My heart sank. I was mortified. She pulled me aside and said, "You didn't trust your gut. You could've tabled the meeting like I did."
Why didn’t that option occur to me in the moment? Why did I feel like I needed permission?
That was the day I set out to change. I began a journey of personal growth to discover the root of the problem. Once I did, I wanted every woman to experience that same freedom.
I’m now on a mission to silence self-doubt in 10 million women in 10 years by giving them simple strategies to speak up and ask for what they want in the boardroom and beyond, resulting in more clients, job promotions, and negotiation wins.
Companies like NASA, Netflix, Google, and Sephora have been propelled toward more effective communication skills through my signature framework, The Confidence Cocktail™.
This is your invitation to step into your most confident self so you can catapult your career!
Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world’s most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator.
Get my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos
Connect with me:
Website: https://www.karenlaos.com/
Instagram: https://www.instagram.com/karenlaosofficial
Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsulting
LinkedIn: https://www.linkedin.com/in/karenlaos/
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
My book “Trust Your Own Voice”:
Wed, 15 Jul 2026 - 16min - 196 - The Courage to Be Disliked (Part 1)
How much of your life is driven by the need to be liked? In this episode, I'm sharing why the courage to be disliked is one of the greatest gifts you can give yourself. When you stop seeking everyone's approval, you make room for confidence, authenticity, and the kind of leadership that earns respect. You'll walk away with five practical strategies to help you speak up, set boundaries, and trust yourself—even when not everyone agrees.
In this episode, you'll learn:
Ask yourself, "What's the cost of being liked?" Before staying silent or saying yes when you mean no, consider what it's costing you—your confidence, opportunities, time, energy, or credibility. Build evidence that you'll survive. Challenge yourself to do one uncomfortable thing each week, whether it's setting a boundary, asking for what you want, or sharing your opinion. Confidence grows through action. Notice your approval habits. Pay attention to the moments you over-explain, apologize unnecessarily, soften your message, or stay quiet to avoid disappointing someone. Get comfortable hearing "no." The more you practice asking for what you want, the less you'll fear rejection—and the more resilient and courageous you'll become. Remember that people recover. Most people move on much faster than we imagine. You don't have to carry the weight of managing everyone else's reactions.If you've been waiting for permission to stop people-pleasing and start trusting yourself, this episode is for you.
Favor
If you enjoy this podcast, please leave a review on Amazon or wherever you listen. Your reviews help more people find the show and start communicating with greater confidence and ease.
Some resources for you:
Get 3 Strategies to Speak Up in Meetings here.
Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen LaosMy book “Trust Your Own Voice”: https://karenlaos.com/book/
Connect with me:
Website: https://www.karenlaos.com/Instagram: https://www.instagram.com/karenlaosofficial
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
About me:
Many years ago I found myself tongue-tied in a boardroom, my colleagues and executives staring at me. My stomach in my throat, I was unable to get the words out (in spite of being in a senior leadership role).Then, I heard my boss shut down the meeting. My heart sank. I was mortified. She pulled me aside and said, "You didn't trust your gut. You could've tabled the meeting like I did."
Why didn’t that option occur to me in the moment? Why did I feel like I needed permission?
That was the day I set out to change. I began a journey of personal growth to discover the root of the problem. Once I did, I wanted every woman to experience that same freedom.
I’m now on a mission to silence self-doubt in 10 million women in 10 years by giving them simple strategies to speak up and ask for what they want in the boardroom and beyond, resulting in more clients, job promotions, and negotiation wins.
Companies like NASA, Netflix, Google, and Sephora have been propelled toward more effective communication skills through my signature framework, The Confidence Cocktail™.
This is your invitation to step into your most confident self so you can catapult your career!
Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world’s most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator.
Get my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos
Connect with me:
Website: https://www.karenlaos.com/
Instagram: https://www.instagram.com/karenlaosofficial
Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsulting
LinkedIn: https://www.linkedin.com/in/karenlaos/
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
My book “Trust Your Own Voice”:
Wed, 1 Jul 2026 - 12min - 195 - How to Build Relationships Through Networking
While it can feel awkward for some, it doesn’t have to! In my book, networking is about building meaningful relationships. Listen for six simple, powerful networking strategies to help you connect authentically, deepen relationships, and create opportunities that actually lead somewhere. Whether you're attending a conference, industry event, or meeting someone new over coffee, these practical tips will help you network with confidence and intention.
The truth is, the best networkers aren’t the people working the room or talking the most, they're the people building real relationships.
In this episode, I’m sharing 6 practical networking strategies that have helped me build genuine connections, create opportunities, and stay top of mind with the right people.
Here’s three of the tips below:
1. Show interest. Ask questions. Be curious.
People remember how you made them feel. Instead of thinking about what to say next, focus on learning about them. Ask thoughtful questions, listen deeply, and get genuinely curious about their story, work, and goals.
2. Be of service.
One of the best networking questions you can ask is:
“How can I support you?” or “Who can I connect you with?”
Relationships grow faster when you lead with generosity instead of asking, What can I get from this?3. Take a picture + save their number immediately.
This may sound unconventional, but it works. Take a quick photo together so you remember who they are, put their contact information into your phone right away, and send a quick text while you're standing there. This makes follow-up easier and increases the likelihood that the connection actually continues.
Key Takeaway:
The best networking isn’t transactional, it’s relational. Be curious, be generous, find connection, and don’t wait to follow up. Small actions today can turn into meaningful relationships and unexpected opportunities tomorrow.If this episode resonated, share it with someone who wants to build stronger relationships and bigger opportunities through authentic connection.
Favor
If you enjoy this podcast, please leave a review on Amazon or wherever you listen. Your reviews help more people find the show and start communicating with greater confidence and ease.
Some resources for you:
Get 3 Strategies to Speak Up in Meetings here.
Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos
My book “Trust Your Own Voice”: https://karenlaos.com/book/
Connect with me:
Website: https://www.karenlaos.com/
Instagram: https://www.instagram.com/karenlaosofficial
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
About me:
Many years ago I found myself tongue-tied in a boardroom, my colleagues and executives staring at me. My stomach in my throat, I was unable to get the words out (in spite of being in a senior leadership role).Then, I heard my boss shut down the meeting. My heart sank. I was mortified. She pulled me aside and said, "You didn't trust your gut. You could've tabled the meeting like I did."
Why didn’t that option occur to me in the moment? Why did I feel like I needed permission?
That was the day I set out to change. I began a journey of personal growth to discover the root of the problem. Once I did, I wanted every woman to experience that same freedom.
I’m now on a mission to silence self-doubt in 10 million women in 10 years by giving them simple strategies to speak up and ask for what they want in the boardroom and beyond, resulting in more clients, job promotions, and negotiation wins.
Companies like NASA, Netflix, Google, and Sephora have been propelled toward more effective communication skills through my signature framework, The Confidence Cocktail™.
This is your invitation to step into your most confident self so you can catapult your career!
Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world’s most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator.
Get my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos
Connect with me:
Website: https://www.karenlaos.com/
Instagram: https://www.instagram.com/karenlaosofficial
Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsulting
LinkedIn: https://www.linkedin.com/in/karenlaos/
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
My book “Trust Your Own Voice”:
Wed, 17 Jun 2026 - 16min - 194 - The Perfect Comeback: What to Say to Condescending or Awkward Comments
Have you ever walked away from a conversation thinking, "I wish I had said something"?
Whether it's a condescending remark, an inappropriate comment, or a socially awkward moment that catches you off guard, knowing what to say in the moment can feel impossible. In this episode, I share practical, powerful responses you can use to navigate uncomfortable conversations with confidence, without becoming defensive, escalating the situation, or shrinking yourself.
You'll learn simple phrases that help you maintain your authority, set boundaries, and protect your peace when someone says something that leaves you speechless.
Because confidence isn't about having the perfect comeback. It's about knowing how to respond in a way that reflects who you are.
Key Takeaways
How to respond when someone says something condescending Simple phrases to handle inappropriate or uncomfortable comments What to say when you're interrupted or talked over How to set boundaries without sounding rude Why pauses can be more powerful than comebacks The communication skill that helps you stay calm under pressureMemorable Quote
"The goal isn't to win the moment. It's to protect your peace, your authority, and your presence."Challenge for the Week
Choose one response from this episode and practice it until it becomes second nature. Confidence grows when preparation meets opportunity.Favor
If you enjoy this podcast, please leave a review on Amazon or wherever you listen. Your reviews help more people find the show and start communicating with greater confidence and ease.
Some resources for you:
Get 3 Strategies to Speak Up in Meetings here.
Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos
My book “Trust Your Own Voice”: https://karenlaos.com/book/
Connect with me:
Website: https://www.karenlaos.com/Instagram: https://www.instagram.com/karenlaosofficial
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
About me:
Many years ago I found myself tongue-tied in a boardroom, my colleagues and executives staring at me. My stomach in my throat, I was unable to get the words out (in spite of being in a senior leadership role).Then, I heard my boss shut down the meeting. My heart sank. I was mortified. She pulled me aside and said, "You didn't trust your gut. You could've tabled the meeting like I did."
Why didn’t that option occur to me in the moment? Why did I feel like I needed permission?
That was the day I set out to change. I began a journey of personal growth to discover the root of the problem. Once I did, I wanted every woman to experience that same freedom.
I’m now on a mission to silence self-doubt in 10 million women in 10 years by giving them simple strategies to speak up and ask for what they want in the boardroom and beyond, resulting in more clients, job promotions, and negotiation wins.
Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world’s most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator.
Get my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos
Connect with me:
Website: https://www.karenlaos.com/
Instagram: https://www.instagram.com/karenlaosofficial
Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsulting
LinkedIn: https://www.linkedin.com/in/karenlaos/
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
My book “Trust Your Own Voice”:
Wed, 3 Jun 2026 - 14min - 193 - The Cost of Talking Too Much (and how to fix it)
Ever been trapped in the meeting that never ends, or the person who can’t seem to land the plane? In this episode, Karen unpacks the hidden cost of talking too much, and why even smart, successful people do it.
You’ll learn how overexplaining and overtalking can unintentionally weaken your authority, dilute your message, and cost you influence. Whether you’re leading meetings, speaking on stage, or communicating in everyday conversations, this episode will help you say less and make a bigger impact.
In This Episode, You’ll Learn:
✨ Why more words often equal less influence
✨ The surprising link between overtalking and insecurity
✨ How talking too much can slow decisions and erode trust
✨ The communication shift that makes people lean in and listen
✨ Why pauses, not more words, create presence and authorityKey Reminder:
The most powerful communicators aren’t the ones who say the most. They’re the ones who say what matters most.Call to Action:
If this episode resonated, share it with a friend.
Favor
If you enjoy this podcast, please leave a review on Amazon or wherever you listen. Your reviews help more people find the show and start communicating with greater confidence and ease.
Some resources for you:
Get 3 Strategies to Speak Up in Meetings here.
Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos
My book “Trust Your Own Voice”: https://karenlaos.com/book/
Connect with me:
Website: https://www.karenlaos.com/Instagram: https://www.instagram.com/karenlaosofficial
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
About me:
Many years ago I found myself tongue-tied in a boardroom, my colleagues and executives staring at me. My stomach in my throat, I was unable to get the words out (in spite of being in a senior leadership role).Then, I heard my boss shut down the meeting. My heart sank. I was mortified. She pulled me aside and said, "You didn't trust your gut. You could've tabled the meeting like I did."
Why didn’t that option occur to me in the moment? Why did I feel like I needed permission?
That was the day I set out to change. I began a journey of personal growth to discover the root of the problem. Once I did, I wanted every woman to experience that same freedom.
I’m now on a mission to silence self-doubt in 10 million women in 10 years by giving them simple strategies to speak up and ask for what they want in the boardroom and beyond, resulting in more clients, job promotions, and negotiation wins.
Companies like NASA, Netflix, Google, and Sephora have been propelled toward more effective communication skills through my signature framework, The Confidence Cocktail™.
This is your invitation to step into your most confident self so you can catapult your career!
Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world’s most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator.
Get my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos
Connect with me:
Website: https://www.karenlaos.com/
Instagram: https://www.instagram.com/karenlaosofficial
Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsulting
LinkedIn: https://www.linkedin.com/in/karenlaos/
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
My book “Trust Your Own Voice”:
Wed, 20 May 2026 - 16min - 192 - Unshakable in Life’s Storms: The Power of Hope through Community
What happens when life doesn’t just challenge you, but it completely upends you?
In this episode, Karen and her husband Chris share their five-year journey through kidney failure, dialysis, and ultimately a life-saving transplant (through a chapter they wrote in the book Unshakeable). What began as a medical crisis became a profound lesson in resilience, faith, and the power of community.
This conversation will shift how you think about hope. Because hope isn’t always something you feel, it’s something that can be carried for you until you’re strong enough to hold it again.
🔑 Key Takeaways
Hope doesn’t thrive in isolation, it grows in community You don’t have to feel strong to keep going The hardest battles are often internal, not visible Support isn’t just words, it’s presence, action, and consistency Sometimes others hold belief for you until you can reclaim it Love in action is what sustains people through the darkest seasons💬 Powerful Moments
“Sometimes, hope is just showing up.” “You won’t face whatever comes next alone.”❤️ What This Episode Will Do for You
If you’re walking through something heavy, this episode will remind you:
You are not alone You are allowed to lean on others Your story isn’t overAnd if you’re supporting someone else, it will show you exactly how powerful your presence truly is.
📣 Call to Action
If this episode resonated with you, share it with someone who may need hope right now.
And ask yourself: Who can I show up for today?Because hope isn’t just something we feel—
…it’s something we give.Favor to Ask
If you enjoy this podcast, please leave a review on Amazon or wherever you listen. Your reviews help more people find the show and start communicating with greater confidence and ease.
Some resources for you:
Get 3 Strategies to Speak Up in Meetings here.
Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos
My book “Trust Your Own Voice”: https://karenlaos.com/book/
Connect with me:
Website: https://www.karenlaos.com/Instagram: https://www.instagram.com/karenlaosofficial
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
About me:
Many years ago I found myself tongue-tied in a boardroom, my colleagues and executives staring at me. My stomach in my throat, I was unable to get the words out (in spite of being in a senior leadership role).
Then, I heard my boss shut down the meeting. My heart sank. I was mortified. She pulled me aside and said, "You didn't trust your gut. You could've tabled the meeting like I did."
Why didn’t that option occur to me in the moment? Why did I feel like I needed permission?
That was the day I set out to change. I began a journey of personal growth to discover the root of the problem. Once I did, I wanted every woman to experience that same freedom.
I’m now on a mission to silence self-doubt in 10 million women in 10 years by giving them simple strategies to speak up and ask for what they want in the boardroom and beyond, resulting in more clients, job promotions, and negotiation wins.
Companies like NASA, Netflix, Google, and Sephora have been propelled toward more effective communication skills through my signature framework, The Confidence Cocktail™.
This is your invitation to step into your most confident self so you can catapult your career!
Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world’s most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator.
Get my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos
Connect with me:
Website: https://www.karenlaos.com/
Instagram: https://www.instagram.com/karenlaosofficial
Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsulting
LinkedIn: https://www.linkedin.com/in/karenlaos/
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
My book “Trust Your Own Voice”:
Wed, 6 May 2026 - 29min - 191 - The Hidden Cost of Indecision
Indecision isn’t neutral, it’s expensive. In this episode, Karen breaks down how hesitation shows up in leadership and why waiting for certainty is often the very thing costing you opportunities, confidence, and influence. If you’ve ever overthought a decision, delayed action, or stayed quiet when you knew you had something to say, this episode will challenge you to move differently.
Karen shares a powerful reframe: decisive leaders aren’t always right, but they are trusted. And trust is built through movement, not perfection.
In This Episode, You’ll Learn:
Why indecision doesn’t protect opportunities—it passes them to someone else How your hesitation impacts your team’s speed, clarity, and performance The subtle way indecision erodes your confidence over time Why overthinking keeps you busy but not impactful How to build trust through thoughtful, decisive actionKey Takeaway:
You don’t need more time. You need a decision.
Decide, then refine.Action Step:
Identify one decision you’ve been delaying. Make the call today, without overcomplicating it. Then adjust as needed.Favor to Ask
If you enjoy this podcast, please leave a review on Amazon or wherever you listen. Your reviews help more people find the show and start communicating with greater confidence and ease.
Some resources for you:
Get 3 Strategies to Speak Up in Meetings here.
Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen LaosMy book “Trust Your Own Voice”: https://karenlaos.com/book/
Connect with me:
Website: https://www.karenlaos.com/Instagram: https://www.instagram.com/karenlaosofficial
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
About me:
Many years ago I found myself tongue-tied in a boardroom, my colleagues and executives staring at me. My stomach in my throat, I was unable to get the words out (in spite of being in a senior leadership role).
Then, I heard my boss shut down the meeting. My heart sank. I was mortified. She pulled me aside and said, "You didn't trust your gut. You could've tabled the meeting like I did."
Why didn’t that option occur to me in the moment? Why did I feel like I needed permission?
That was the day I set out to change. I began a journey of personal growth to discover the root of the problem. Once I did, I wanted every woman to experience that same freedom.
I’m now on a mission to silence self-doubt in 10 million women in 10 years by giving them simple strategies to speak up and ask for what they want in the boardroom and beyond, resulting in more clients, job promotions, and negotiation wins.
Companies like NASA, Netflix, Google, and Sephora have been propelled toward more effective communication skills through my signature framework, The Confidence Cocktail™.
This is your invitation to step into your most confident self so you can catapult your career!
Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world’s most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator.
Get my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos
Connect with me:
Website: https://www.karenlaos.com/
Instagram: https://www.instagram.com/karenlaosofficial
Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsulting
LinkedIn: https://www.linkedin.com/in/karenlaos/
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
My book “Trust Your Own Voice”:
Wed, 22 Apr 2026 - 16min - 190 - 3 Steps to Convert Self-Doubt into Strategic Momentum
Self-doubt isn’t something to eliminate—it’s something to use. In this episode, Karen shares how high-performing leaders turn doubt into forward movement by breaking it down and taking intentional action.
Key Takeaways
Self-doubt is a signal, not a stop sign Clarity comes from naming the fear behind the doubt Confidence builds through evidence and action, not waitingSimple Framework
- Label the doubt
What fear is driving it? Challenge it with evidence
What past wins prove this isn’t true? Take one small step forward
What’s the next simplest action you can take?Why It Works
When you break fear into clear, manageable steps, you reduce overwhelm and increase confidence. This is practical leadership psychology.
Favor to Ask
If you enjoy this podcast, please leave a review on Amazon or wherever you listen. Your reviews help more people find the show and start communicating with greater confidence and ease.
Some resources for you:
Get 3 Strategies to Speak Up in Meetings here.
Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos
My book “Trust Your Own Voice”: https://karenlaos.com/book/
Connect with me:
Website: https://www.karenlaos.com/Instagram: https://www.instagram.com/karenlaosofficial
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
About me:
Many years ago I found myself tongue-tied in a boardroom, my colleagues and executives staring at me. My stomach in my throat, I was unable to get the words out (in spite of being in a senior leadership role).Then, I heard my boss shut down the meeting. My heart sank. I was mortified. She pulled me aside and said, "You didn't trust your gut. You could've tabled the meeting like I did."
Why didn’t that option occur to me in the moment? Why did I feel like I needed permission?
That was the day I set out to change. I began a journey of personal growth to discover the root of the problem. Once I did, I wanted every woman to experience that same freedom.
I’m now on a mission to silence self-doubt in 10 million women in 10 years by giving them simple strategies to speak up and ask for what they want in the boardroom and beyond, resulting in more clients, job promotions, and negotiation wins.
Companies like NASA, Netflix, Google, and Sephora have been propelled toward more effective communication skills through my signature framework, The Confidence Cocktail™.
This is your invitation to step into your most confident self so you can catapult your career!
Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world’s most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator.
Get my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos
Connect with me:
Website: https://www.karenlaos.com/
Instagram: https://www.instagram.com/karenlaosofficial
Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsulting
LinkedIn: https://www.linkedin.com/in/karenlaos/
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
My book “Trust Your Own Voice”:
Wed, 8 Apr 2026 - 12min - 189 - The Power of Possibility: Expanding What You Believe Is Available to You
What if the real limitation isn’t your ability—but what you believe is possible?
In this episode of Ignite Your Confidence, Karen explores how expanding your sense of possibility transforms the way you think, speak, and lead. Many high-achieving professionals unknowingly operate within self-imposed limits that shape their decisions and hold them back from bigger opportunities.
You’ll learn how to shift out of default thinking, speak with greater authority, and open new pathways for growth, influence, and impact.
✨ In This Episode, You’ll Learn:
How to recognize where you’re unintentionally playing small
The difference between speaking from permission vs. possibility
Why possibility must come before strategy
How your environment shapes what you believe is available
The key to building confidence by acting before you feel ready🎯 Key Takeaway
Expanding what you believe is possible changes how you show up—and that changes everything.
Favor to Ask
If you enjoy this podcast, please leave a review on Amazon or wherever you listen. Your reviews help more people find the show and start communicating with greater confidence and ease.
Some resources for you:
Get 3 Strategies to Speak Up in Meetings here.
Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos
My book “Trust Your Own Voice”: https://karenlaos.com/book/
Connect with me:
Website: https://www.karenlaos.com/Instagram: https://www.instagram.com/karenlaosofficial
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
About me:
Many years ago I found myself tongue-tied in a boardroom, my colleagues and executives staring at me. My stomach in my throat, I was unable to get the words out (in spite of being in a senior leadership role).Then, I heard my boss shut down the meeting. My heart sank. I was mortified. She pulled me aside and said, "You didn't trust your gut. You could've tabled the meeting like I did."
Why didn’t that option occur to me in the moment? Why did I feel like I needed permission?
That was the day I set out to change. I began a journey of personal growth to discover the root of the problem. Once I did, I wanted every woman to experience that same freedom.
I’m now on a mission to silence self-doubt in 10 million women in 10 years by giving them simple strategies to speak up and ask for what they want in the boardroom and beyond, resulting in more clients, job promotions, and negotiation wins.
Companies like NASA, Netflix, Google, and Sephora have been propelled toward more effective communication skills through my signature framework, The Confidence Cocktail™.
This is your invitation to step into your most confident self so you can catapult your career!
Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world’s most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator.
Get my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos
Connect with me:
Website: https://www.karenlaos.com/
Instagram: https://www.instagram.com/karenlaosofficial
Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsulting
LinkedIn: https://www.linkedin.com/in/karenlaos/
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
My book “Trust Your Own Voice”:
Wed, 25 Mar 2026 - 19min - 188 - The Language Shift That Instantly Elevates Your Presence
The words you choose shape more than your message—they shape your confidence, influence, and leadership presence.
In this episode, Karen explores how positive language strengthens communication and leadership impact. Many accomplished professionals unintentionally weaken their message by focusing on problems, hesitation, or what could go wrong.
You’ll learn simple shifts to speak toward outcomes, replace problem-focused language with solutions, and build stronger self-trust through the words you use every day—elevating both your executive presence and leadership communication.
Speak toward what you want, not what you fear.
Direct your language toward the desired outcome instead of focusing on what could go wrong.Replace problem language with possibility language.
Acknowledge challenges without amplifying negativity. Focus on solutions and forward movement.Positive language builds self-trust.
Your words shape how you see yourself. Speak with clarity and ownership instead of hesitation.Positive communication elevates leadership presence.
Leaders who use solution-focused language create psychological safety and stronger collaboration.Positivity is contagious.
The emotional tone leaders set through their words influences creativity, engagement, and team culture.Favor to Ask
If you enjoy this podcast, please leave a review on Amazon or wherever you listen. Your reviews help more people find the show and start communicating with greater confidence and ease.
Some resources for you:
Get 3 Strategies to Speak Up in Meetings here.
Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos
My book “Trust Your Own Voice”: https://karenlaos.com/book/
Connect with me:
Website: https://www.karenlaos.com/Instagram: https://www.instagram.com/karenlaosofficial
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
About me:
Many years ago I found myself tongue-tied in a boardroom, my colleagues and executives staring at me. My stomach in my throat, I was unable to get the words out (in spite of being in a senior leadership role).Then, I heard my boss shut down the meeting. My heart sank. I was mortified. She pulled me aside and said, "You didn't trust your gut. You could've tabled the meeting like I did."
Why didn’t that option occur to me in the moment? Why did I feel like I needed permission?
That was the day I set out to change. I began a journey of personal growth to discover the root of the problem. Once I did, I wanted every woman to experience that same freedom.
I’m now on a mission to silence self-doubt in 10 million women in 10 years by giving them simple strategies to speak up and ask for what they want in the boardroom and beyond, resulting in more clients, job promotions, and negotiation wins.
Companies like NASA, Netflix, Google, and Sephora have been propelled toward more effective communication skills through my signature framework, The Confidence Cocktail™.
This is your invitation to step into your most confident self so you can catapult your career!
Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world’s most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator.
Get my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos
Connect with me:
Website: https://www.karenlaos.com/
Instagram: https://www.instagram.com/karenlaosofficial
Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsulting
LinkedIn: https://www.linkedin.com/in/karenlaos/
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
My book “Trust Your Own Voice”:
Wed, 11 Mar 2026 - 15min - 187 - Self-Trust: The Secret to Commanding Any Room
You can be experienced, prepared, and highly capable—and still find yourself second-guessing your decisions, replaying conversations, or looking to others for validation. In this episode, we unpack what self-trust really is, why so many accomplished leaders struggle with it, and how it directly impacts your executive presence and influence. You’ll learn practical shifts to strengthen self-trust so you show up with calm certainty, clear thinking, and authority.
5 Practical Ways to Strengthen Self-Trust
1. Make Decisions Without Over-Collecting Opinions
2. Stop Replaying Conversations After They’re Over
3. Speak Before You Feel 100% Ready
4. Separate Outcomes from Self-Worth
5. Use Language That Reinforces Self-Trust
When self-trust increases:
Your pace slows
Your message gets clearer
You stop over-explaining
You make decisions faster
Others trust you moreBecause people don’t just respond to your expertise. They respond to your certainty about yourself.
Favor to Ask
If you enjoy this podcast, please leave a review on Amazon or wherever you listen. Your reviews help more people find the show and start communicating with greater confidence and ease.
Some resources for you:
Get 3 Strategies to Speak Up in Meetings here.
Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen LaosMy book “Trust Your Own Voice”: https://karenlaos.com/book/
Connect with me:
Website: https://www.karenlaos.com/Instagram: https://www.instagram.com/karenlaosofficial
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
About me:
Many years ago I found myself tongue-tied in a boardroom, my colleagues and executives staring at me. My stomach in my throat, I was unable to get the words out (in spite of being in a senior leadership role).Then, I heard my boss shut down the meeting. My heart sank. I was mortified. She pulled me aside and said, "You didn't trust your gut. You could've tabled the meeting like I did."
Why didn’t that option occur to me in the moment? Why did I feel like I needed permission?
That was the day I set out to change. I began a journey of personal growth to discover the root of the problem. Once I did, I wanted every woman to experience that same freedom.
I’m now on a mission to silence self-doubt in 10 million women in 10 years by giving them simple strategies to speak up and ask for what they want in the boardroom and beyond, resulting in more clients, job promotions, and negotiation wins.
Companies like NASA, Netflix, Google, and Sephora have been propelled toward more effective communication skills through my signature framework, The Confidence Cocktail™.
This is your invitation to step into your most confident self so you can catapult your career!
Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world’s most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator.
Get my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos
Connect with me:
Website: https://www.karenlaos.com/
Instagram: https://www.instagram.com/karenlaosofficial
Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsulting
LinkedIn: https://www.linkedin.com/in/karenlaos/
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
My book “Trust Your Own Voice”:
Wed, 25 Feb 2026 - 17min - 186 - Why Smart Women Still Shrink in High-Stakes Rooms and How to Stop
You can be smart, experienced, and successful—and still find yourself shrinking in high-stakes conversations. In this episode, we unpack why this happens to so many accomplished women and why it has little to do with competence. You’ll learn the subtle communication habits that quietly give away authority—and practical shifts you can use immediately to show up with calm certainty, clarity, and presence when it matters most.
You’ll learn the three most common ways accomplished women unintentionally diminish their impact: over-explaining, softening the ask, and waiting to be invited into the conversation. More importantly, you’ll discover simple, powerful shifts that help you show up with clarity and calm authority when it matters most.
This episode is for women executives and senior leaders who are ready to stop over-functioning and start leading from self-trust—without apology or second-guessing.
In this episode, you’ll learn:
Why over-explaining can dilute credibility—even when your ideas are strong
How softening language undermines otherwise reasonable asks
Why waiting to be invited costs influence in senior rooms
The mindset shift from being granted authority to assuming itIf this resonated, this is exactly the work I do with women executives who want to command high-stakes conversations with presence, clarity, and unshakable self-trust. If this sparked something in you, let’s talk.
Favor to Ask
If you enjoy this podcast, please leave a review on Amazon or wherever you listen. Your reviews help more people find the show and start communicating with greater confidence and ease.
Some resources for you:
Come to my first-ever retreat! If you’re an executive woman looking to become a more confident communicator and uplevel your presence and ability to command any room, join us HERE. It’s April 30-May 3.
Get 3 Strategies to Speak Up in Meetings here.
Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen LaosMy book “Trust Your Own Voice”: https://karenlaos.com/book/
Connect with me:
Website: https://www.karenlaos.com/
Instagram: https://www.instagram.com/karenlaosofficial
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
About me:
Many years ago I found myself tongue-tied in a boardroom, my colleagues and executives staring at me. My stomach in my throat, I was unable to get the words out (in spite of being in a senior leadership role).Then, I heard my boss shut down the meeting. My heart sank. I was mortified. She pulled me aside and said, "You didn't trust your gut. You could've tabled the meeting like I did."
Why didn’t that option occur to me in the moment? Why did I feel like I needed permission?
That was the day I set out to change. I began a journey of personal growth to discover the root of the problem. Once I did, I wanted every woman to experience that same freedom.
I’m now on a mission to silence self-doubt in 10 million women in 10 years by giving them simple strategies to speak up and ask for what they want in the boardroom and beyond, resulting in more clients, job promotions, and negotiation wins.
Companies like NASA, Netflix, Google, and Sephora have been propelled toward more effective communication skills through my signature framework, The Confidence Cocktail™.
This is your invitation to step into your most confident self so you can catapult your career!
Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world’s most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator.
Get my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos
Connect with me:
Website: https://www.karenlaos.com/
Instagram: https://www.instagram.com/karenlaosofficial
Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsulting
LinkedIn: https://www.linkedin.com/in/karenlaos/
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
My book “Trust Your Own Voice”:
Wed, 11 Feb 2026 - 20min - 185 - What Confident Leaders Do Before They Speak
In this episode, Karen shares 6 tips on what confident leaders do before they speak and how you can, too. These are things to do before even walking in the room to present or have a conversation.
Learn how Karen’s failure in one of her first corporate training presentations was the catalyst to put a fire in her to realize the value of preparation, changing her behavior and results in her next presentation.
Listen for examples and use these practical tips:
Tip #1: They get clear on the outcome.
Tip #2: They decide how they want to show up.
Tip #3: They regulate their body (breath and posture)
Tip #4: They choose simplicity over impressing
Tip #5: They trust their experience
Tip #6: Preparation creates presence (record yourself on video and watch it back!)
Listen for more stories and examples to help you be more confident in your next conversation and be seen as the influential leader that you are.
Favor to Ask
If you enjoy this podcast, please leave a review on Amazon or wherever you listen. Your reviews help more people find the show and start communicating with greater confidence and ease.
Some resources for you:
Come to my first-ever retreat! If you’re an executive woman looking to become a more confident communicator and uplevel your presence and ability to command any room, join us HERE. It’s April 30-May 3.
Get 3 Strategies to Speak Up in Meetings here.
Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos
My book “Trust Your Own Voice”: https://karenlaos.com/book/
Connect with me:
Website: https://www.karenlaos.com/Instagram: https://www.instagram.com/karenlaosofficial
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
About me:
Many years ago I found myself tongue-tied in a boardroom, my colleagues and executives staring at me. My stomach in my throat, I was unable to get the words out (in spite of being in a senior leadership role).Then, I heard my boss shut down the meeting. My heart sank. I was mortified. She pulled me aside and said, "You didn't trust your gut. You could've tabled the meeting like I did."
Why didn’t that option occur to me in the moment? Why did I feel like I needed permission?
That was the day I set out to change. I began a journey of personal growth to discover the root of the problem. Once I did, I wanted every woman to experience that same freedom.
I’m now on a mission to silence self-doubt in 10 million women in 10 years by giving them simple strategies to speak up and ask for what they want in the boardroom and beyond, resulting in more clients, job promotions, and negotiation wins.
Companies like NASA, Netflix, Google, and Sephora have been propelled toward more effective communication skills through my signature framework, The Confidence Cocktail™.
This is your invitation to step into your most confident self so you can catapult your career!
Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world’s most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator.
Get my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos
Connect with me:
Website: https://www.karenlaos.com/
Instagram: https://www.instagram.com/karenlaosofficial
Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsulting
LinkedIn: https://www.linkedin.com/in/karenlaos/
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
My book “Trust Your Own Voice”:
Wed, 28 Jan 2026 - 16min - 184 - How to Speak up for Yourself in Tense Moments
In this episode, Karen shares practical, real-world phrases and mindset shifts to help you hold your ground in conversations, redirect when needed, and communicate with calm confidence — without being confrontational or shutting others down.
You’ll learn how to protect your time, set boundaries gracefully, and stay grounded even when dealing with over-talkers, poor listeners, or conversations that go off the rails.
What You’ll Learn
Why “Here’s what will work for me” is a powerful, confident phrase that moves conversations forward
How to redirect conversations gracefully without offending or over-explaining
Simple ways to include others and avoid being dominated by one voice
Why silence can be one of your strongest communication tools
How to share a differing perspective without sounding argumentative
The mindset shift behind choosing relationship over being right
Why clarity is kindness — to yourself and to others
How confident communication is about being clear, not loud
Key Phrases to Practice
“Here’s what will work for me.”
“Let’s change gears.”
“I’d like to hear what others think.”
“I see it differently.”
“I have another perspective I’d like to share.”
Big Takeaway
Confidence isn’t about overpowering others — it’s about clarity, self-respect, and presence. You are allowed to take up space, set boundaries, and communicate your perspective with calm authority.
Coaching & Practice
These are skills that get stronger with practice. Inside Karen’s coaching and group programs, including The Powerhouse, leaders practice these exact conversations in a safe, supportive environment — because senior leaders rarely have space to rehearse real-life communication.
Final Reminder
You are worthy of taking up space simply because you exist.
Confidence isn’t being loud. Confidence is being clear.Favor to Ask
If you enjoy this podcast, please leave a review on Amazon or wherever you listen. Your reviews help more people find the show and start communicating with greater confidence and ease.
Some resources for you:
Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos
My book “Trust Your Own Voice”: https://karenlaos.com/book/
Connect with me:
Website: https://www.karenlaos.com/Instagram: https://www.instagram.com/karenlaosofficial
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world’s most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator.
Get my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos
Connect with me:
Website: https://www.karenlaos.com/
Instagram: https://www.instagram.com/karenlaosofficial
Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsulting
LinkedIn: https://www.linkedin.com/in/karenlaos/
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
My book “Trust Your Own Voice”:
Wed, 14 Jan 2026 - 17min - 183 - Create Your Best Year Yet: 2026
Inspired by the book Your Best Year Yet by Jinny Ditzler, join me as I walk through 10 questions to help you reflect back on 2025 and look ahead to 2026, starting with celebrating! And ending with a letter to yourself, written as if it’s December 2026.
*** Note: this is a replay from 2024 so that’s why I’m referencing different years - the info is still solid!
Here are the questions:
- What did I accomplish in 2025?What fun things happened?What were my greatest disappointments?What did I learn?What intention will make me most successful in 2026?What one word will be my focus in 2026?How do I limit myself and how can I stop?What inner qualities would I like to nurture?What external outcomes will demonstrate that these inner qualities are deepening?What’s my “why”?
Some resources for you:
Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos
My book “Trust Your Own Voice”: https://karenlaos.com/book/
Connect with me:
Website: https://www.karenlaos.com/Instagram: https://www.instagram.com/karenlaosofficial
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
About me:
Many years ago I found myself tongue-tied in a boardroom, my colleagues and executives staring at me. My stomach in my throat, I was unable to get the words out (in spite of being in a senior leadership role).Then, I heard my boss shut down the meeting. My heart sank. I was mortified. She pulled me aside and said, "You didn't trust your gut. You could've tabled the meeting like I did."
Why didn’t that option occur to me in the moment? Why did I feel like I needed permission?
That was the day I set out to change. I began a journey of personal growth to discover the root of the problem. Once I did, I wanted every woman to experience that same freedom.
I’m now on a mission to eradicate self-doubt in 10 million women in 10 years by giving them simple strategies to speak up and ask for what they want in the boardroom and beyond, resulting in more clients, job promotions, and negotiation wins.
Companies like NASA, Netflix, Google, and Sephora have been propelled toward more effective communication skills through my signature framework, The Confidence Cocktail™.
This is your invitation to step into your most confident self so you can catapult your career!
Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world’s most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator.
Get my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos
Connect with me:
Website: https://www.karenlaos.com/
Instagram: https://www.instagram.com/karenlaosofficial
Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsulting
LinkedIn: https://www.linkedin.com/in/karenlaos/
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
My book “Trust Your Own Voice”:
Wed, 31 Dec 2025 - 25min - 182 - 5 Micro-Behaviors That Instantly Boost Your Credibility
Before you say a single word, your presence has already started communicating for you. And the truth is, credibility isn’t built in big, dramatic moments, it’s built in the tiny, everyday behaviors most people never even notice. Try these five to see your credibility soar!
Wed, 17 Dec 2025 - 12min - 181 - Grant Yourself Permission - Stop Waiting
In this episode, you’ll get five simple but game-changing strategies to help you stop waiting for permission and start taking your seat at the table. You’ll learn how to replace permission-seeking with clear declarations, tap into your past wins to fuel self-trust, set boundaries that support your decisions, and take small daily risks that build confidence and unstoppable momentum.
Wed, 3 Dec 2025 - 24min - 180 - Negotiation Strategies to Get Paid What You Want
Ever feel awkward asking for what you really want—especially when money’s involved? You’re not alone. In this episode, we dive into The Art of Asking and how to master the skill of confident, guilt-free negotiation. You’ll learn a simple 4-step formula—The Confidence Key—to quiet self-doubt, use powerful language that gets a “yes,” and ask for what you deserve with ease. Whether it’s a raise, a client fee, or setting boundaries, this episode gives you the courage and clarity to make your ask—and actually get it.
Wed, 19 Nov 2025 - 24min - 179 - Stand out with Your Digital Presence
How do you build a digital presence that stands out so you’re visible and others know who you are? Don’t be the best kept secret in your industry or in your line of work! Here’s how to influence the world and make an impact that reflects the best YOU possible, in six simple tips.
Wed, 5 Nov 2025 - 21min - 178 - Stop Informing. Start Influencing.
Do you ever feel like you’re sharing great information — but it’s just not landing? You’re not alone. You might be informing when you could be influencing. In this episode, I’ll share how to transform your communication so people don’t just hear you — they act because of you.
Wed, 22 Oct 2025 - 15min - 177 - Handling Q&A with Confidence
Ever feel nervous about handling questions after a presentation, either on stage or at a meeting? Or, simply want to improve your credibility and polish when handling Q&A? These tips are for you!
Wed, 8 Oct 2025 - 10min - 176 - Turning a “no” into a “yes”
Turning a “no” into a “yes” depends a lot on why the “no” happened in the first place. A “no” is rarely final—it’s often a placeholder for “not yet,” “not like this,” or “I need more information.” Listen for Karen’s stories to show how she’s turned no’s into opportunities, and how you can do it, too.
Wed, 24 Sep 2025 - 16min - 175 - Dealing with Difficult People (successfully!)
We’ve all had that person in our life we experience as difficult, and it can be extremely frustrating! Listen for Karen’s recent real-life example of someone that triggered her and what to do about it! You’ll get tips on how to successfully deal with difficult people so you can walk away with even stronger relationships versus avoiding them.
Wed, 10 Sep 2025 - 22min - 174 - 5 Power Phrases to Boost Your Confidence and Authority Instantly
Your words shape how people perceive you. The wrong phrases can unintentionally make you sound unsure — even if you know exactly what you’re talking about. Small tweaks can make a big difference in how you’re perceived. Listen for 5 power phrase swaps to boost your confidence and authority instantly.
Wed, 27 Aug 2025 - 20min - 173 - Open More Doors and Unlock Opportunity
If you want more opportunity, but you think it’s going to find you, think again! You have to recognize that doors you think might be locked, are not locked - they just need to be opened.
Here are 5 tips:
- Your mindset - you have to believe that anything is possiblePaint the vision for othersShare the benefits to your audience - how will this help them?Position yourself as the expertPractice in lower stakes situations to build your confidence
Some resources for you:
Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos
My book “Trust Your Own Voice”: https://karenlaos.com/book/
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
Connect with me:
Website: https://www.karenlaos.com/
Instagram: https://www.instagram.com/karenlaosofficial
Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world’s most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator.
Get my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos
Connect with me:
Website: https://www.karenlaos.com/
Instagram: https://www.instagram.com/karenlaosofficial
Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsulting
LinkedIn: https://www.linkedin.com/in/karenlaos/
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
My book “Trust Your Own Voice”:
Wed, 13 Aug 2025 - 19min - 172 - Overcoming Imposter Syndrome
If you’ve ever felt like an imposter and that you don’t belong, listen for six tips to help you overcome imposter syndrome for good!
Wed, 30 Jul 2025 - 16min - 171 - The Cost of Silence and What to Do About it
If you’ve ever held yourself back due to staying silent at work, this is your episode! Listen for strategies to move past your fears and get noticed in the boardroom and beyond!
Wed, 16 Jul 2025 - 23min - 170 - How to Be Memorable at Work
If you wonder how you can stand out, be remembered and get more opportunities, listen to these 5 tips that you can immediately apply!
Be genuinely curious about others. Ask thoughtful follow-up questions and remember details from previous conversations. When you show real interest in someone's work, hobbies, or challenges, they'll remember how you made them feel heard. People forget what you said but remember how you made them feel.
Be fully present when you're with people. In a world of distraction, giving someone your complete attention is increasingly rare and powerful. Put away devices, listen to understand rather than to respond, and engage with what they're actually saying.
Tell stories that reveal something about you. Skip the generic small talk and share specific, vivid anecdotes that show your personality or values. A story about the time you failed spectacularly and what you learned is infinitely more memorable than listing your accomplishments.
Do something unexpected for others. Send a handwritten note, remember someone's coffee order, or offer help with something completely outside your job description. Small, thoughtful gestures that go beyond what's expected create lasting impressions because they're so rare.
Own your quirks and expertise. Whatever makes you different—whether it's an unusual hobby, a specific skill, or even an endearing habit—embrace it rather than hiding it. Being the person who knows everything about vintage motorcycles or always has the perfect book recommendation gives people a mental hook to remember you by.
Some resources for you:
Want to see how you score as a confident communicator?
Take The Confidence Cocktail Assessment: https://karenlaos.com/confidence-cocktail-fb/
Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: https://karenlaos.lpages.co/words-to-avoid/
My book “Trust Your Own Voice”: https://karenlaos.com/book/
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world’s most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator.
Get my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos
Connect with me:
Website: https://www.karenlaos.com/
Instagram: https://www.instagram.com/karenlaosofficial
Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsulting
LinkedIn: https://www.linkedin.com/in/karenlaos/
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
My book “Trust Your Own Voice”:
Wed, 2 Jul 2025 - 22min - 169 - Say Goodbye to People Pleasing
Ever wonder how you’ll ever stop people-pleasing and say yes to yourself instead? This episode is for you!
- Set small boundaries first. Start with low-stakes situations to practice saying no or expressing your preferences. For example, choosing the restaurant when asked, or declining a small favor when you're genuinely busy. These smaller moments build your confidence for bigger boundary-setting situations.Pause before automatically agreeing. When someone asks something of you, try responding with "Let me check my schedule and get back to you" or "I need to think about that." This brief delay gives you space to consider what you actually want to do rather than reflexively saying yes to avoid disappointing someone.Remember that disappointment isn't dangerous. People-pleasers often fear others' negative reactions, but someone being temporarily disappointed or mildly upset doesn't mean you've done something wrong or that the relationship is in jeopardy. Most healthy relationships can handle occasional "no" responses, and those that can't may need reevaluation.Notice your internal warning signs. Pay attention to feelings of resentment, exhaustion, or anxiety that often accompany over-committing. These emotions are signals that you're stretching yourself too thin to accommodate others. When you catch these feelings early, you can course-correct before burning out.Practice stating your needs directly. Instead of hinting or hoping others will guess what you want, try expressing yourself clearly. Say "I'd prefer to meet at 2 PM" rather than "Whatever time works for you is fine." Direct communication often leads to better outcomes and reduces the mental energy spent on trying to read between the lines.
The key is building these skills gradually. People-pleasing patterns developed over time, so changing them takes patience and consistent practice.
Some resources for you:
Want to see how you score as a confident communicator?
Take The Confidence Cocktail Assessment: https://karenlaos.com/confidence-cocktail-fb/
Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: https://karenlaos.lpages.co/words-to-avoid/
My book “Trust Your Own Voice”: https://karenlaos.com/book/
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world’s most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator.
Get my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos
Connect with me:
Website: https://www.karenlaos.com/
Instagram: https://www.instagram.com/karenlaosofficial
Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsulting
LinkedIn: https://www.linkedin.com/in/karenlaos/
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
My book “Trust Your Own Voice”:
Wed, 18 Jun 2025 - 18min - 168 - How to Think on Your Feet
In an ideal world, everything goes as planned. Everyone asks the questions you expect and nothing throws you. You and I both know this is not the case. Even for the most well-prepared moment, someone will ask a question or comment that derails your entire thought process, and you’re left with only one option: to think on your feet. Listen to this episode for tips on handling these circumstances with confidence.
Tangible Takeaways:
Ask these two framing questions when something unexpected occurs: ask, “what’s needed here?” and secondly, “what’s required of me.”The key to thinking on your feet is being cognizant of those around you versus focusing on yourself. This information is vital for quick assessments!If you tend to interject and react too quickly, create a mantra such as “stop, pause, breathe” that you say to yourself to stop yourself from speaking prematurely. The best way to get better at thinking on your feet is to sign up for an improv class! Or have someone practice with you by drilling you with questions.Create space for a “parking lot.” When something doesn’t quite fit into the discussion, move it into the “parking lot” and circle back to it at the end.Some resources for you:
Want to see how you score as a confident communicator?
Take The Confidence Cocktail Assessment: https://karenlaos.com/confidence-cocktail-fb/
Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: https://karenlaos.lpages.co/words-to-avoid/
My book “Trust Your Own Voice”: https://karenlaos.com/book/
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world’s most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator.
Get my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos
Connect with me:
Website: https://www.karenlaos.com/
Instagram: https://www.instagram.com/karenlaosofficial
Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsulting
LinkedIn: https://www.linkedin.com/in/karenlaos/
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
My book “Trust Your Own Voice”:
Wed, 4 Jun 2025 - 14min - 167 - 6 Tips to Influence Up & Advocate for Yourself at Work
Influencing up is a critical skill to moving up in our careers. We need to be intentional and strategic if we want to be more visible for a new role, promotion or to attract any new opportunity. These six tips will help you get there faster.
- Build credibility with consistent excellence
Deliver exceptional results consistently to establish yourself as reliable and valuable. When leaders trust your work quality and judgment, they're more likely to consider your ideas and recommendations. Recognize that you have specialized knowledge or frontline insights that leadership lacks. Share these perspectives confidently.Understand your leader's priorities and pressures
Take time to learn what matters most to decision-makers above you - their goals, challenges, and what they're evaluated on. Frame your proposals in terms of these priorities to show alignment with their objectives.Present solutions, not just problems
When raising issues, come prepared with thoughtful recommendations and implementation plans. Leaders appreciate team members who think proactively and take initiative rather than simply escalating issues.Communicate strategically
Frame your ideas in terms of organizational goals and leadership priorities. Tailor your message to your audience's communication style. Some leaders prefer data-driven presentations while others respond to storytelling. Be concise, focus on impact, and anticipate potential questions or concerns.Build genuine relationships before you need them
Develop trust through reliability, thoughtful interactions, and demonstrating value in everyday work. Identify and nurture relationships with influential stakeholders who can champion your ideas. When multiple respected voices support your position, it creates momentum that's difficult for leaders to ignore. Connect with leaders on a personal level while maintaining professionalism. Demonstrate emotional intelligence
Read the organizational climate and timing carefully. Understand when to press forward with an idea and when to temporarily step back. Show empathy for the pressures leaders face while maintaining conviction in your valuable contributions.Some resources for you:
Want to see how you score as a confident communicator?
Take The Confidence Cocktail Assessment: https://karenlaos.com/confidence-cocktail-fb/
Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: https://karenlaos.lpages.co/words-to-avoid/
My book “Trust Your Own Voice”: https://karenlaos.com/book/
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
About me:
Many years ago I found myself tongue-tied in a boardroom, my colleagues and executives staring at me. My stomach in my throat, I was unable to get the words out (in spite of being in a senior leadership role).Then, I heard my boss shut down the meeting. My heart sank. I was mortified. She pulled me aside and said, "You didn't trust your gut. You could've tabled the meeting like I did."
Why didn’t that option occur to me in the moment? Why did I feel like I needed permission?
That was the day I set out to change. I began a journey of personal growth to discover the root of the problem. Once I did, I wanted every woman to experience that same freedom.
I’m now on a mission to eradicate self-doubt in 10 million women in 10 years by giving them simple strategies to speak up and ask for what they want in the boardroom and beyond, resulting in more clients, job promotions, and negotiation wins.
Companies like NASA, Netflix, Google, and Sephora have been propelled toward more effective communication skills through my signature framework, The Confidence Cocktail™.
This is your invitation to step into your most confident self so you can catapult your career!
Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world’s most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator.
Get my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos
Connect with me:
Website: https://www.karenlaos.com/
Instagram: https://www.instagram.com/karenlaosofficial
Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsulting
LinkedIn: https://www.linkedin.com/in/karenlaos/
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
My book “Trust Your Own Voice”:
Wed, 21 May 2025 - 24min - 166 - 5 Communication Strategies for Handling Someone Who Talks Over You
5 Communication Strategies for Handling Someone Who Interrupts or Talks Over You
- Hold your ground calmly but firmly. When interrupted, pause briefly, then say something like, "I'd like to finish my thought before moving on" or "I wasn't quite done with my point." Use a neutral tone that's assertive without being confrontational.Have a private conversation. Address the pattern outside of group settings: "I've noticed that I'm often interrupted during our discussions, and I'd appreciate the chance to fully express my ideas. Could we work together on this?" This approach avoids public embarrassment while addressing the issue directly.Use body language strategically. Maintain your speaking posture, keep your hand raised slightly, or use a gentle hand gesture to indicate you're still speaking. Sometimes a simple non-verbal cue can effectively communicate that you haven't finished your point.Maintain your speaking rhythm. When someone begins to interrupt, slightly increase your volume (without shouting) and continue speaking. Often, this subtle vocal adjustment signals your intention to finish your thought and discourages interruption.Enlist an ally. If the interruptions occur in meetings, arrange beforehand for a trusted colleague to intervene: "I think Sam wasn't quite finished with their point. I'd like to hear the rest of it." This third-party support can be especially helpful if there's a power dynamic at play.
Some resources for you:
Want to see how you score as a confident communicator?
Take The Confidence Cocktail Assessment: https://karenlaos.com/confidence-cocktail-fb/
Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: https://karenlaos.lpages.co/words-to-avoid/
My book “Trust Your Own Voice”: https://karenlaos.com/book/
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world’s most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator.
Get my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos
Connect with me:
Website: https://www.karenlaos.com/
Instagram: https://www.instagram.com/karenlaosofficial
Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsulting
LinkedIn: https://www.linkedin.com/in/karenlaos/
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
My book “Trust Your Own Voice”:
Wed, 7 May 2025 - 16min - 165 - 5 Tips for Empathy at Work
If you want to build relationships, increase trust and be seen as an influential leader, you’ll want to practice empathy. Sometimes it escapes us, as you’ll hear in my opening story about a recent customer service professional missing an opportunity.
5 Tips for Empathy at Work
- Practice active listening. Focus completely on understanding your colleagues before formulating your response. Put away devices, maintain eye contact, and ask clarifying questions to demonstrate that you genuinely value their perspective.Acknowledge emotions explicitly. Phrases like "That sounds frustrating" or "I can see why you're excited about this" validate your coworkers' feelings and create space for authentic communication, even in professional settings.Consider communication preferences. Some colleagues may prefer direct feedback while others need a gentler approach. Pay attention to how different team members respond to various communication styles and adapt accordingly.Check your assumptions. Before reacting to a confusing email or comment, ask yourself if you might be misinterpreting the message. When in doubt, seek clarification rather than responding based on potentially incorrect assumptions.Make space for different voices. In meetings, notice who isn't speaking and create opportunities for their input. Sometimes the most valuable perspectives come from those who don't naturally command attention in group settings.
Some resources for you:
Want to see how you score as a confident communicator?
Take The Confidence Cocktail Assessment: https://karenlaos.com/confidence-cocktail-fb/
Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: https://karenlaos.lpages.co/words-to-avoid/
My book “Trust Your Own Voice”: https://karenlaos.com/book/
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world’s most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator.
Get my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos
Connect with me:
Website: https://www.karenlaos.com/
Instagram: https://www.instagram.com/karenlaosofficial
Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsulting
LinkedIn: https://www.linkedin.com/in/karenlaos/
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
My book “Trust Your Own Voice”:
Wed, 23 Apr 2025 - 14min - 164 - 5 Ways to Advance Your Career
There are strategic things we can do to advance - the key is to be intentional and make a plan! See below for 5 ways to do it!
- Build a strategic skillset: Identify skills that are both in high demand in your industry and align with your career goals. Focus on developing technical expertise alongside transferable skills like leadership, communication, and problem-solving that will remain valuable as you progress. Create a deliberate learning plan with regular milestones.Cultivate meaningful relationships: Develop genuine connections with mentors, peers, and industry contacts who can provide guidance, opportunities, and advocacy. Schedule regular coffee chats, contribute to professional communities, and find ways to provide value to others in your network before asking for help.Seek visibility for your work: Volunteer for high-impact projects, share your accomplishments appropriately, and look for opportunities to present your work to decision-makers. Document your achievements and quantifiable results to build a compelling case for advancement when opportunities arise.Request and apply feedback effectively: Actively seek constructive criticism from supervisors, colleagues, and direct reports. Demonstrate your growth mindset by implementing feedback visibly and following up with those who provided it. This shows maturity and dedication to continuous improvement.Take calculated career risks: Step outside your comfort zone by pursuing stretch assignments, lateral moves to develop new skills, or roles in emerging areas of your organization or industry. These strategic pivots often accelerate growth more than staying in a safe but stagnant position.
Some resources for you:
Want to see how you score as a confident communicator?
Take The Confidence Cocktail Assessment: https://karenlaos.com/confidence-cocktail-fb/
Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: https://karenlaos.lpages.co/words-to-avoid/
My book “Trust Your Own Voice”: https://karenlaos.com/book/
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world’s most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator.
Get my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos
Connect with me:
Website: https://www.karenlaos.com/
Instagram: https://www.instagram.com/karenlaosofficial
Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsulting
LinkedIn: https://www.linkedin.com/in/karenlaos/
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
My book “Trust Your Own Voice”:
Wed, 9 Apr 2025 - 18min - 163 - Your Communication Blind Spots
There are many habits we don’t even realize may be getting in our way and hindering our ability to advance. But what are they? Being confusing instead of clear in our communication, not saying what we want, halting when we speak so we sound unsure, and staying quiet instead of speaking up…are just a few of the examples in this episode.
Listen as I unpack some of the most common ways we hinder our credibility but often have no idea that we’re doing it.
If you love Orange Theory (or hate it!), see what you think about my analogy to commanding the room!
Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world’s most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator.
Get my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos
Connect with me:
Website: https://www.karenlaos.com/
Instagram: https://www.instagram.com/karenlaosofficial
Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsulting
LinkedIn: https://www.linkedin.com/in/karenlaos/
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
My book “Trust Your Own Voice”:
Wed, 26 Mar 2025 - 19min - 162 - 10 Tips to Calm Your Nerves
You know how you get those butterflies before speaking in a meeting or making a presentation? Listen to these 10 tips to reduce your anxiety and calm your nerves!
Tip 1: Prep - know your content
Tip 2: Say “I’m so excited” instead of “I’m so nervous”
Tip 3: Breathe and do the Navy Seals box breathing
Tip 4: Sing your favorite song
Tip 5: Rock back and forth or side to side
Tip 6: Tap yourself lightly on the arms and legs
Tip 7: Stretch
Tip 8: Do PQ reps from the book Positive Intelligence (my favorites are the sense of touch and sound).
Tip 9: Dance to your pump-up song
Tip 10: Focus on what the audience needs rather than you. If you focus on serving them it will take your mind off of you.
Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world’s most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator.
Get my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos
Connect with me:
Website: https://www.karenlaos.com/
Instagram: https://www.instagram.com/karenlaosofficial
Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsulting
LinkedIn: https://www.linkedin.com/in/karenlaos/
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
My book “Trust Your Own Voice”:
Wed, 12 Mar 2025 - 17min - 161 - Career Advancement Success Stories
Some people who advance make it look so easy, and yet successful people are strategic. You can be, too. Karen shares both strategies and lessons we can learn from others who have catapulted their careers. Thanks to Gissell Moronta, SVP of Sales and Marketing at Atrium Hospitality, who shares her success story publicly.
Some resources for you:
Want to see how you score as a confident communicator?
Take The Confidence Cocktail Assessment: https://karenlaos.com/confidence-cocktail-fb/
Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: https://karenlaos.lpages.co/words-to-avoid/
My book “Trust Your Own Voice”: https://karenlaos.com/book/
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world’s most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator.
Get my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos
Connect with me:
Website: https://www.karenlaos.com/
Instagram: https://www.instagram.com/karenlaosofficial
Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsulting
LinkedIn: https://www.linkedin.com/in/karenlaos/
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
My book “Trust Your Own Voice”:
Wed, 26 Feb 2025 - 21min - 160 - 5 Tips to Build Confidence
If you’ve ever hesitated to speak up or doubted how you come across, you’re not alone. Building confidence doesn’t happen overnight — it’s a journey, and each small step matters. It’s not just about what you say, but how you say it. That’s why aligning your preparation, body language, and delivery is key to leaving a lasting impression. Listen for 5 tips to build confidence.
Notes:
👉 Whether it’s sharing your thoughts in a meeting, presenting to a group, or even having a one-on-one conversation, these 5 tips will help you show up with confidence and authority:
✨ Prepare in advance
✨ Use open body language
✨ Slow down when you speak
✨ Practice active listening
✨ Focus on progress, not perfection
Confidence is within your reach, and 2025 is your year to speak up and be heard. Start small, trust yourself, and remember: your voice matters!
Some resources for you:
Want to see how you score as a confident communicator?
Take The Confidence Cocktail Assessment: https://karenlaos.com/confidence-cocktail-fb/
Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: https://karenlaos.lpages.co/words-to-avoid/
My book “Trust Your Own Voice”: https://karenlaos.com/book/
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world’s most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator.
Get my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos
Connect with me:
Website: https://www.karenlaos.com/
Instagram: https://www.instagram.com/karenlaosofficial
Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsulting
LinkedIn: https://www.linkedin.com/in/karenlaos/
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
My book “Trust Your Own Voice”:
Wed, 12 Feb 2025 - 17min - 159 - 3 Ways You're Giving Away Your Power at Work (and How to Take it Back)
You may not even realize that you're giving your power away. Listen in to hear three common mistakes women make and how to do something about it!
What are the ways we do this?
1) We let other people define us
2) We hesitate to self-promote
3) We use minimizing language
Listen in to learn strategies on how to build credibility by being clear on the value you bring to an organization, strategically promoting yourself, and how to eliminate words that bring doubt.
I'll share my top tips with stories that show the value of communicating who you are and how to own your value, plus something critical: how word choice plays a HUGE role in your leadership presence. You'll want to eliminate these three from your vocabulary!
Some resources for you:
Want to see how you score as a confident communicator?
Take The Confidence Cocktail Assessment: https://karenlaos.com/confidence-cocktail-fb/
Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: https://karenlaos.lpages.co/words-to-avoid/
My book “Trust Your Own Voice”: https://karenlaos.com/book/
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
About me:
Many years ago I found myself tongue-tied in a boardroom, my colleagues and executives staring at me. My stomach in my throat, I was unable to get the words out (in spite of being in a senior leadership role).Then, I heard my boss shut down the meeting. My heart sank. I was mortified. She pulled me aside and said, "You didn't trust your gut. You could've tabled the meeting like I did."
Why didn’t that option occur to me in the moment? Why did I feel like I needed permission?
That was the day I set out to change. I began a journey of personal growth to discover the root of the problem. Once I did, I wanted every woman to experience that same freedom.
I’m now on a mission to eradicate self-doubt in 10 million women in 10 years by giving them simple strategies to speak up and ask for what they want in the boardroom and beyond, resulting in more clients, job promotions, and negotiation wins.
Companies like NASA, Netflix, Google, and Sephora have been propelled toward more effective communication skills through my signature framework, The Confidence Cocktail™.
This is your invitation to step into your most confident self so you can catapult your career!
Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world’s most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator.
Get my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos
Connect with me:
Website: https://www.karenlaos.com/
Instagram: https://www.instagram.com/karenlaosofficial
Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsulting
LinkedIn: https://www.linkedin.com/in/karenlaos/
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
My book “Trust Your Own Voice”:
Wed, 29 Jan 2025 - 09min - 158 - How to Advocate for Yourself at Work
On the phone with a distraught client last week, I was reminded of the assumptions we make and how doing this holds us back. The stress from these assumptions can put our stomach in knots - only to find out later the situation was a simple misunderstanding. You have to advocate for yourself if you want more opportunities.
Most of the time this stems from poor communication and doubting ourselves. A lethal combination.
We default to “my boss doesn’t respect me anymore” “she doesn’t think I’m cut out for this” or “I’m not enough for my boss even though I’m killing myself working 60-70 hour work weeks.”
Here’s my client’s story:
Julie (name changed), SVP, was told by her boss (C-level role, who she has a solid relationship with) that she didn’t want Julie on a project anymore (communicating via Slack).
Julie immediately thought her boss didn’t trust or respect her, and started ruminating:
“How could this be? She’s always praised me for my work. What is this about? Why is she doing this? Does she think I’m incompetent?”
Julie wasn’t going to address it (problem #1!) because of her fear of what she would hear.
In their next conversation, her boss revealed the reason she wanted her off that project: to give her greater visibility on a bigger project!
This was completely unexpected, and cleared everything up with a simple conversation.
Anything similar ever happened to you? And what advice would you offer Julie if this were to happen again?
Let’s look at some lessons from this.
- We can’t control our boss’s behavior (saying that over Slack?! Come on, now), but we can control our own. At minimum, say something, such as “Hey, boss, what was your reasoning for taking me off that project?” or “help me understand your logic…” Before getting all tied up in knots with assumptions, address it head on. You’ll likely find out helpful information that clears a lot up before you go losing more sleep.Tell your boss what you need. “Boss, if you have important direction to offer regarding new or revised responsibilities, I’d like to get that information in a conversation rather than a message over Slack or email. Does that work for you?” And depending on your relationship, you could say “Hearing that in Slack with no context made me think you might have an issue with my performance, so being able to hear it in conversation would be beneficial.” or “Hearing that in Slack left me with more questions…”Know your triggers and respond appropriately. If you are naturally bent toward questioning yourself or thinking you’re the problem (would love to help you overcome this, btw!), be aware of that when you get a message that doesn’t land well. Ask another trusted colleague, friend or coach how they would’ve received it. That objective perspective can be incredibly insightful. For someone who isn’t triggered the same way you are, the message will be received differently. We all hold baggage from our past that informs our present.
Always remember that no one will care as much about your career as YOU do, so you have to advocate for yourself. Don’t expect anyone else to, and when you ask, ask with confidence.
Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world’s most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator.
Get my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos
Connect with me:
Website: https://www.karenlaos.com/
Instagram: https://www.instagram.com/karenlaosofficial
Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsulting
LinkedIn: https://www.linkedin.com/in/karenlaos/
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
My book “Trust Your Own Voice”:
Wed, 22 Jan 2025 - 16min - 157 - The Confidence Cocktail™
If you want to show up with confidence, use these communication tips from The Confidence Cocktail™ that will help you get there. Take a walk through my signature framework to guide you in becoming a clear, compelling and credible communicator.
Here are the 8 ingredients we’ll explore alongside specific examples that you can try out yourself:
- Identity - who are you and how do you want people to experience you? What do you want to be known for?Mindset - how to overcome self-doubt so you can fully embrace your confident self. We talk about an exercise to overcome imposter syndrome.Presence - how is your posture, body language overall? Including facial expressions and voice, we walk through tips on how to improve.Message - do you get to the point quickly and state it up front?Think on your feet - what techniques do you use to handle unexpected situations with grace and ease? I’ve got you covered!Challenging Conversations - how do you lean into conflict or difficult people?Leadership - you’ve got to be a servant leader to truly lead well. I’ll talk about how.Negotiation - listen to my couch story to learn a few tips and the big lesson Iearned!
And the most important ingredient of all is at the base of the cocktail glass - courage! We have to activate our courage to become our most confident selves. Let’s do it!
Want to see how you score as a confident communicator?
Take The Confidence Cocktail Assessment: https://karenlaos.com/confidence-cocktail-fb/
Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world’s most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator.
Get my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos
Connect with me:
Website: https://www.karenlaos.com/
Instagram: https://www.instagram.com/karenlaosofficial
Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsulting
LinkedIn: https://www.linkedin.com/in/karenlaos/
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
My book “Trust Your Own Voice”:
Wed, 8 Jan 2025 - 25min - 156 - Your Best Year Yet
Inspired by the book Your Best Year Yet by Jinny Ditzler, join me as I walk through 10 questions to help you reflect back on 2024 and look ahead to 2025, starting with celebrating! And ending with a letter to yourself, written as if it’s December 2025.
Here are the questions:
- What did I accomplish in 2024?What fun things happened?What were my greatest disappointments?What did I learn?What intention will make me most successful in 2025?What one word will be my focus in 2025?How do I limit myself and how can I stop?What inner qualities would I like to nurture?What external outcomes will demonstrate that these inner qualities are deepening? What’s my “why”?
Some resources for you:
Want to be a clear, compelling and credible communicator?
Take The Confidence Cocktail Assessment: https://karenlaos.com/confidence-cocktail-fb/
Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: https://karenlaos.lpages.co/words-to-avoid/
My book “Trust Your Own Voice”: https://karenlaos.com/book/
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world’s most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator.
Get my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos
Connect with me:
Website: https://www.karenlaos.com/
Instagram: https://www.instagram.com/karenlaosofficial
Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsulting
LinkedIn: https://www.linkedin.com/in/karenlaos/
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
My book “Trust Your Own Voice”:
Wed, 18 Dec 2024 - 24min - 155 - 3 Strategies to Speak Up and Be Heard in Meetings
For too long I didn’t speak up when I wanted to, even though I was in a leadership role in my company, working for industry leaders like Google, Netflix and UnitedHealthcare. I found myself focused too much on people pleasing, worried that I would be judged or that I would rock the boat. Today’s episode gives you three specific tips to help you speak up in meetings, in spite of any doubt you may have.
- Speak First. You know those few seconds of awkward silence in the beginning of a meeting? Everyone is waiting for someone to go first. Let that be you!
Here are three reasons to speak first:
- It shows your leadership. You demonstrate confidence to jump in right away. When you share your great thoughts, people start listening. Especially when it is relevant and makes an impact.You get your thoughts out of the way so you don’t have to worry about several others speaking before you, such that then when it’s your turn, you have nothing unique to add.It reduces anxiety. If you go first, you won’t be worried about what you wanted to say the whole time, allowing you to be present for the meeting and hear what people are contributing.
2. When you want to share your opinion in a way that’s diplomatic and direct, say, “here’s my vote” or “here’s what I think”. Years ago, I was reporting to the president of the company where I worked and one day she surprised me by saying, “Karen, you always come to meetings and ask us what wethink. I want to know what youthink.”
It took me aback, but I realized she was right. I rarely offered my opinion because I was afraid my boss wouldn’t approve or think it was any good. This method of interjecting with “here’s my vote” felt really good to me because the sentence prompt alone helped me have a strategy in my toolbox when I needed it. After doing it many times now and seeing my clients use this same strategy, I know it works!
3.How to stop rambling and get to the point. Our tendency to ramble is one of the biggest obstacles to presenting well. As a recovering rambler myself, I get it. It’s hard to stay on point when we have so much to say, or we’re nervous. Sometimes we come across as unfocused without realizing it. Or, we realize it and have a hard time knowing how to get out of it.
How do you fix it? Here are two ways:
- If you notice yourself doing it and your words are already out there, pause, gather your thoughts and say out loud, “My point is this…” and state your point.If you realize you’re lost, pause, stay silent, gather your thoughts and move on with your point. No one will notice the difference, most likely. Pausing gives the audience a chance to absorb what you said and gives their brains a break.
Some resources for you:
Want to be a clear, compelling and credible communicator?
Take The Confidence Cocktail Assessment: https://karenlaos.com/confidence-cocktail-fb/
Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: https://karenlaos.lpages.co/words-to-avoid/
Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world’s most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator.
Get my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos
Connect with me:
Website: https://www.karenlaos.com/
Instagram: https://www.instagram.com/karenlaosofficial
Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsulting
LinkedIn: https://www.linkedin.com/in/karenlaos/
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
My book “Trust Your Own Voice”:
Wed, 4 Dec 2024 - 11min - 154 - How to become a Clear, Compelling and Credible Communicator
What is the best way to influence and get buy-in when you’re speaking to others, be it a big audience or small, conference room or boardroom, peer meetings or executive meetings? We all want to come across in a way that moves our listeners to action, show up with confidence, and get what we want. Use these tips to persuade in the best way possible.
- Be Clear: Get to the point, use the BLUF principle: Bottom Line Up Front, and don’t ramble on and get off on tangents.Be Compelling: Speak with authority, use vocal variety, tell stories, use examples and data points to grab your audience’s attention.Be Credible: Avoid using filler words like “um” and “ah.” and pause to show control and calm. Avoid “upspeak,” which is when you speak with a question mark rather than a period. Make sure to use punctuation - exactly like you do in the written word.
Listen for examples and more stories to demonstrate these principles.
Some resources for you:
My book “Trust Your Own Voice”: https://karenlaos.com/book/
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world’s most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator.
Get my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos
Connect with me:
Website: https://www.karenlaos.com/
Instagram: https://www.instagram.com/karenlaosofficial
Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsulting
LinkedIn: https://www.linkedin.com/in/karenlaos/
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
My book “Trust Your Own Voice”:
Wed, 20 Nov 2024 - 12min - 153 - How to Stand Out when Introducing Yourself at Work
Never be stuck with what to say when someone asks you to introduce yourself! Listen to this episode for my PPU formula so you’re never thrown off guard and you’re always prepared with what to say.
Talking about yourself is simply a chance to let people get to know you.
Here’s my PPU introduction formula:
1) Say something Personal
2) Share what you do Professionally
3) Offer something Unique about you
Here's how it might sound in conversation:
I'm originally from Minnesota and now live in San Francisco with my husband and two kitties, after packing my bags in the mid-90's to follow a dream of living in SF.
Professionally, I'm a keynote speaker helping women communicate with confidence so they can advance in their careers.
One unique thing about me is that I love adventure. An example of that is deciding to live in Manhattan for the whole month of October for my 50th birthday. I rented a place and lived like a local.
Try that out and let me know how it goes! You'll sound prepared and leave your audience with something memorable about you.
Some resources for you:
If you’re looking for connection and community, join us on a free Zoom call: Nov 22 from 8-9am PT/11-12 ET to talk about what gets in the way of asking for what we want. It’s a safe and supportive place where we share resources and encourage one another. You can sign up here: https://karenlaos.ac-page.com/conversation-connection
Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world’s most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator.
Get my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos
Connect with me:
Website: https://www.karenlaos.com/
Instagram: https://www.instagram.com/karenlaosofficial
Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsulting
LinkedIn: https://www.linkedin.com/in/karenlaos/
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
My book “Trust Your Own Voice”:
Wed, 6 Nov 2024 - 15min - 152 - How to Eliminate um’s
Want to eliminate your “um’s” once and for all? You’ll find 6 tips to do it on this episode! We’ll talk about what gets in the way and how to tackle it, so those filler words don't decrease your credibility.
- Self-talk (if you’re always thinking “I’m going to say “um” then you probably will. Change up your self-talk to focus on what you want to shift (for example, “I am a person who perfectly pauses”)Pause (to think, to breathe, and show control) in place of a filler wordRecord yourself (this will give you objective reality of how you’re coming across and you can find out how many times you use “um’s” OR maybe you don’t say them as much as you think)Affirmations (Use a phrase that affirms how well you speak with perfectly timed pauses)Practice (keep doing more reps and recording yourself and you’ll make progress)Feedback (get input from others around you so you become more aware)
Some resources for you:
If you’re looking for connection and community, join us on a free Zoom call: Oct 25 from 8-9am PT/11-12 ET to talk about what gets in the way of asking for what we want. It’s a safe and supportive place where we share resources and encourage one another. You can sign up here: https://karenlaos.ac-page.com/conversation-connection
Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world’s most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator.
Get my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos
Connect with me:
Website: https://www.karenlaos.com/
Instagram: https://www.instagram.com/karenlaosofficial
Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsulting
LinkedIn: https://www.linkedin.com/in/karenlaos/
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
My book “Trust Your Own Voice”:
Wed, 23 Oct 2024 - 18min - 151 - 3 Ways We Give Away Our Power (and How To Take it Back!)
Don’t let self-doubt hold you back. Or people pleasing, fear of judgment, and trying to be all things to all people. You might be giving your power away and you don’t even know it! Want to find out and take your power back?
Here’s what we’ll cover:
- We downplay our strengths instead of celebrating and leveraging them.We use minimizing language such as “I’m sorry, just, I think, maybe/kinda/sorta, and I’m not an expert, but…”We doubt ourselves and use negative self-talk.
Instead, take your power back:
- Create a celebration portfolio, which is a list of your accomplishments and your character strengths. Add to it regularly. Have a celebration practice where you celebrate weekly wins (even better: daily!) 🎉Say “excuse me” or “thank you for your patience” instead of “I’m sorry.”Sing your message of doubt to change up the neural pathways in your brain, which will then diffuse the power of that same message. Singing “I’m not good enough!” at the top of your lungs creates a completely different experience with that message! 🤩😂
Some resources for you:
Want to speak with confidence and get 3 tips to command any room? I’m hosting a free workshop on Zoom: Oct 15 from 12-1 PT / 3-4 ET. Sign up here: https://karenlaos.com/become-a-confident-communicator-free-workshop/
If you’re looking for connection and community, join us on a free Zoom call: Oct 27 from 8-9am PT/11-12 ET to talk about what gets in the way of asking for what we want. It’s a safe and supportive place where we share resources and encourage one another. You can sign up here: https://karenlaos.ac-page.com/conversation-connection
Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world’s most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator.
Get my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos
Connect with me:
Website: https://www.karenlaos.com/
Instagram: https://www.instagram.com/karenlaosofficial
Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsulting
LinkedIn: https://www.linkedin.com/in/karenlaos/
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
My book “Trust Your Own Voice”:
Wed, 9 Oct 2024 - 15min - 150 - 5 Tips to Command Any Room
Ever been tongue-tied in a meeting, or simply wanted to project more credibility? Don’t let self-doubt silence you. Learn concrete communication strategies so you can speak with authority and be seen as the influential leader that you want to be.
Here’s what you’ll find in this episode, for those who like the Cliff Notes:
- How to stop rambling and get to the point (stop, pause and say “my point is this” )Be succinct (use fewer words to make your point or use quantifiable tips “I’ve got 3 things to discuss today)Be likable (show interest in others, find common ground, be present and listen, smile)Be assertive (speak with conviction - as a statement, not a question, use a strong handshake when meeting in person)Be aware (read the room, notice how people are responding, adjust as needed and ask more questions of the audience to gain more engagement).
Some resources for you:
Want to speak with confidence and get 3 tips to command any room? I’ve got a free workshop on Zoom: Oct 15 from 12-1 PT / 3-4 ET. Sign up here: https://karenlaos.com/become-a-confident-communicator-free-workshop/
When women come together, magical things happen. If you’re looking for connection and community, join us on a free Zoom call: Oct 27 from 8-9am PT/11-12 ET to talk about what gets in the way of asking for what we want. It’s a safe and supportive place where we share resources and encourage one another. You can sign up here: https://karenlaos.ac-page.com/conversation-connection
Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world’s most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator.
Get my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos
Connect with me:
Website: https://www.karenlaos.com/
Instagram: https://www.instagram.com/karenlaosofficial
Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsulting
LinkedIn: https://www.linkedin.com/in/karenlaos/
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
My book “Trust Your Own Voice”:
Wed, 25 Sep 2024 - 18min - 149 - How To Ask For A Raise At Work (And Finally Get It!)
Most women don’t ask. It’s time for you. If you’ve been hesitant or nervous about asking for a raise but know you want to land that pay increase, this episode is for you! Learn 8 strategies to get a “yes” from your boss.
Here’s a sneak peek:
- Tackle your self-doubt. Recognize that you are worthy of asking. This is a business deal. There’s no shame in asking. List your accomplishments. Both tactical deliverables (the more specific, the better - numbers are best when possible) and character/personality strengths that make you likable and easy to work with. Support your case with why you deserve this.Know your number and be specific. What do you want? Ideal number and also what you will settle for. Do your research and know what’s standard or typical for the company. 3% is generally standard. Some companies have both merit and standard of living increases.Keep your boss’s and the company’s interests in mind. What matters to your boss? Where does your potential raise intersect with what they want?Be confident and considerate. Be mindful of body language, tone, and words that can make you sound hesitant. Don’t waffle or waver.Paint a positive picture. What will this enable you to do for the company and how will it help you be more engaged/dedicated, etc?Practice in advance with a friend or coach. Anticipate questions and objections.Be clear on next steps - if it’s a “no” ask why (what is the logic/help me understand) and use it as a learning. Ask what you can do going forward, ask if you have their support and be persistent with a timeline - can we revisit this in 3 months?
Some resources for you:
Want to speak with confidence and get 3 tips to command any room? I’ve got a free workshop on Zoom: Sept 18 from 12-1 PT / 3-4 ET. Sign up here: https://karenlaos.com/become-a-confident-communicator-free-workshop/
When women come together, magical things happen. If you’re looking for connection and community, join us on a free Zoom call: Sept 27 from 8-9am PT/11-12 ET to talk about what gets in the way of asking for what we want. It’s a safe and supportive place where we share resources and encourage one another. You can sign up here: https://karenlaos.ac-page.com/conversation-connection
Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world’s most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator.
Get my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos
Connect with me:
Website: https://www.karenlaos.com/
Instagram: https://www.instagram.com/karenlaosofficial
Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsulting
LinkedIn: https://www.linkedin.com/in/karenlaos/
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
My book “Trust Your Own Voice”:
Wed, 11 Sep 2024 - 22min - 148 - How To Stop Rambling Once And For All!
Summary: If you’ve ever caught yourself rambling and wondered, “how do I get out of this?!” this episode is for you.
Here’s a sneak peek:
- Leverage the power of the pauseGet to your point within 30 seconds to a minute otherwise or people will tune outAvoid the curse of knowledge so others can understand you easierMake sure to use BLUF (Bottom Line Up Front)Be direct vs. passive when you make a requestAvoid pleasantries up front
Some resources for you:
If you’re a woman who wants to advance your career by ditching doubt and upleveling in your communication skills and confidence, check out The Power House, my mastermind: https://karenlaos.com/the-power-house/
When women come together, magical things happen. If you’re looking for connection and community, join us on a free Zoom call: Sept 27 from 8-9am PT/11-12 ET to talk about what gets in the way of asking for what we want. It’s a safe and supportive place where we share resources and encourage one another. You can sign up here: https://karenlaos.ac-page.com/conversation-connection
Schedule a call with me if you’re intrigued to learn more about working with me: http://karenlaos.ac-page.com/clarity-call-scheduling-page
Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world’s most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator.
Get my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos
Connect with me:
Website: https://www.karenlaos.com/
Instagram: https://www.instagram.com/karenlaosofficial
Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsulting
LinkedIn: https://www.linkedin.com/in/karenlaos/
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
My book “Trust Your Own Voice”:
Wed, 28 Aug 2024 - 23min - 147 - How to Ask For & Get ANYTHING You Want! (Even If It’s Not Yet An Option!)
You might not think that getting anything you want is possible for you, but I’m living proof that directly and strategically asking for what you want is how you get it! It might surprise you that even when you think an option isn’t available, it can be. Listen for six tips on how to ask for what you want so you can finally get it!
Here’s a sneak peek:
-The psychology of asking
-Decide - what do you want?
-Prep to make your case
-Strategies to ask
-Handling rejection
-Finding your courage
Some resources for you:
If you’re a woman who wants to advance your career by ditching doubt and upleveling in your communication skills and confidence, check out The Power House, my mastermind: https://karenlaos.com/the-power-house/
When women come together, magical things happen. If you’re looking for connection and community, join us on a free Zoom call: August 23 from 8-9am PT/11-12 ET to talk about what gets in the way of asking for what we want. It’s a safe and supportive place where we share resources and encourage one another. You can sign up here: https://karenlaos.ac-page.com/conversation-connection-waitlist
Schedule a call with me if you’re intrigued to learn more about working with me: http://karenlaos.ac-page.com/clarity-call-scheduling-page
Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world’s most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator.
Get my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos
Connect with me:
Website: https://www.karenlaos.com/
Instagram: https://www.instagram.com/karenlaosofficial
Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsulting
LinkedIn: https://www.linkedin.com/in/karenlaos/
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
My book “Trust Your Own Voice”:
Wed, 14 Aug 2024 - 30min - 146 - The 3 Most Important Elements of Building Your Personal Brand
Who are you? It’s not a question we think about a lot, but we’re always creating our brand based on how we’re coming across in the world. Do you know what your brand is? Are you clear on your why, your values, and your point of differentiation? How do you want people to experience you?
Listen to learn the three most important elements of your brand: 1. Knowing yourself, 2. Knowing how you affect others 3. Communicating your brand
If you’re a woman who wants to advance your career by ditching doubt and upleveling in your communication skills and confidence, check out The Power House, my mastermind: https://karenlaos.com/the-power-house/
When women come together, magical things happen. If you’re looking for connection and community, join us on a free Zoom call: August 30 from 8-9am PT/11-12 ET to talk about what gets in the way of asking for what we want. It’s a safe and supportive place where we share resources and encourage one another. You can sign up here: https://karenlaos.ac-page.com/conversation-connection-waitlist
Schedule a call with me if you’re intrigued to learn more about working with me: http://karenlaos.ac-page.com/clarity-call-scheduling-page
Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world’s most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator.
Get my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos
Connect with me:
Website: https://www.karenlaos.com/
Instagram: https://www.instagram.com/karenlaosofficial
Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsulting
LinkedIn: https://www.linkedin.com/in/karenlaos/
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
My book “Trust Your Own Voice”:
Wed, 31 Jul 2024 - 25min - 145 - 7 HUGE Mistakes Presenters Make (And What To Do Instead) | Public Speaking Tips You NEED To Know!
We’ve all experienced bad presenters and it’s sometimes impossible to sit through those talks. We never want to BE that person, and I want to help you and everyone from presenting poorly! It’s a simple shift IF you know what to do.
In this episode, I share 7 mistakes even the most experienced presenters make, and most importantly: what to do instead. Some of them may surprise you!
If you’re a woman who wants to advance your career by ditching doubt and upleveling in your communication skills and confidence, check out The Power House, my mastermind: https://karenlaos.com/the-power-house/
When women come together, magical things happen. If you’re looking for connection and community, join us on a free Zoom call: July 26 from 8-9am PT/11-12 ET to talk about what gets in the way of asking for what we want. It’s a safe and supportive place where we share resources and encourage one another. You can sign up here: https://karenlaos.ac-page.com/conversation-connection
Schedule a call with me if you’re intrigued to learn more about working with me: http://karenlaos.ac-page.com/clarity-call-scheduling-page
Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world’s most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator.
Get my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos
Connect with me:
Website: https://www.karenlaos.com/
Instagram: https://www.instagram.com/karenlaosofficial
Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsulting
LinkedIn: https://www.linkedin.com/in/karenlaos/
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
My book “Trust Your Own Voice”:
Wed, 17 Jul 2024 - 26min - 144 - 5 Ways To Increase Your Visibility At Work: Stand Out & Get Promoted!
In this episode, Karen Laos dives into essential strategies for increasing your visibility at work. Through engaging anecdotes and insightful advice, she reveals how to make a memorable impression and advance your career. Discover the key actions that can set you apart in your professional environment!
If you’re a woman who wants to advance your career by ditching doubt and upleveling in your communication skills and confidence, check out The Power House, my mastermind: https://karenlaos.com/the-power-house/
When women come together, magical things happen. If you’re looking for connection and community, join us on a free Zoom call: July 26 from 8-9am PT/11-12 ET to talk about what gets in the way of asking for what we want. It’s a safe and supportive place where we share resources and encourage one another. You can sign up here: https://karenlaos.ac-page.com/conversation-connection
Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world’s most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator.
Get my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos
Connect with me:
Website: https://www.karenlaos.com/
Instagram: https://www.instagram.com/karenlaosofficial
Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsulting
LinkedIn: https://www.linkedin.com/in/karenlaos/
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
My book “Trust Your Own Voice”:
Wed, 3 Jul 2024 - 21min - 143 - How To Get Selected For A TED Talk! 7 Strategies You NEED To Know!
The secrets are finally revealed, directly by yours truly, a TEDx talk speaker coach! We are uncovering 7 essential strategies to help you land a coveted TEDx talk.
Through personal anecdotes and practical tips, I guide you on how to make your idea stand out and resonate with the TEDx community. Discover the key elements that can turn your speaking dream into reality!
Listen for…
How I became a TEDx speaker coach (born out of “rejection”!)The key ingredients you need if you want to stand on the red dot one dayBest practices during the application processWhat TEDx is looking forWhat NOT to do when applyingWhat might surprise you about the processIf you’re a woman who wants to advance your career by ditching doubt and upleveling in your communication skills and confidence, check out The Power House, my mastermind: https://karenlaos.com/the-power-house/
When women come together, magical things happen. If you’re looking for connection and community, join us on a free Zoom call: June 28 from 8-9am PT/11-12 ET to talk about what gets in the way of asking for what we want. It’s a safe and supportive place where we share resources and encourage one another. You can sign up here: https://karenlaos.ac-page.com/conversation-connection
Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world’s most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator.
Get my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos
Connect with me:
Website: https://www.karenlaos.com/
Instagram: https://www.instagram.com/karenlaosofficial
Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsulting
LinkedIn: https://www.linkedin.com/in/karenlaos/
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
My book “Trust Your Own Voice”:
Wed, 19 Jun 2024 - 29min - 142 - 3 Words and Phrases That Are DESTROYING Your Credibility (& What To Say Instead!)
I know it sounds crazy...but just using these phrases (even by accident) can be undermining your credibility, making people second-guess you and your authority! Thankfully, there is a quick fix! In this video, Karen Laos highlights several common expressions that can negatively impact how others perceive your confidence and authority. By providing real-life examples and suggesting alternative phrases, the aim is to help viewers communicate more effectively and assertively in various settings.
Here are some highlights to listen for:
Two ways that someone destroyed their credibility this week
Why do people kill their own credibility?
Phrases harming your credibility
Minimizing words to avoid
How to stop using these words and phrases in your communication
Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world’s most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator.
Get my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos
Connect with me:
Website: https://www.karenlaos.com/
Instagram: https://www.instagram.com/karenlaosofficial
Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsulting
LinkedIn: https://www.linkedin.com/in/karenlaos/
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
My book “Trust Your Own Voice”:
Wed, 5 Jun 2024 - 24min - 141 - 3 Ways to Leave a Legacy
Do you ever pause in your busy life and ask, “What am I doing? Why am I doing all of this?” Where is all your energy, attention, and time going? Every single day, you’re building your legacy - intentionally or accidentally. My challenge to you is to build yours with intention. Listen for three ways to help you craft a legacy filled with authenticity and purpose. Discover the art of creating impactful experiences, the wisdom of penning your eulogy, and how to uncover your intrinsic "why." It’s never too late to build a legacy. Start today.
Wed, 1 Nov 2023 - 25min - 140 - Coping with Kidney Failure
Navigating life with chronic pain or illness is like dancing on a tightrope, with emotional highs and lows that leave you yearning for stability. In this episode, I share my journey of living alongside my husband, Chris, who battles kidney failure, awaiting a transplant. I share my lessons of releasing control, asking for support, and discovering pockets of joy amid the pervasive pain. For those living through a similar journey, know I am with you. It’s hard. There’s no way around it. My prayer is that you can hold onto hope and joy through the pain and grief as you courageously move forward.
Wed, 25 Oct 2023 - 23min - 139 - Ask For What You Want With Sarah Johnson
Sarah discovered that life-changing steps forward require only 20 seconds of courage. Through seconds at a time, Sarah shattered the confines of her shy self and became the confident, outgoing woman she is today. Listen and learn about the significance of recording one's achievements, how to ask for what you want, and networking advice for introverts. Whether you’re an introvert struggling to step out or preparing to ask for a promotion, you’ll be inspired to take action - it just takes 20 seconds.
Wed, 18 Oct 2023 - 23min - 138 - 5 Tips to Be Memorable
Do you realize that you have the power to leave a lasting impression on anyone you meet? In this episode, you’ll learn five tips to make your words resonate long after the conversation ends. I share how to ask powerful questions, speak with clarity, tailor your message, and use an outline for storytelling. These techniques will make you unforgettable and boost your confidence. Listen and dive into these tips to become truly memorable.
Wed, 11 Oct 2023 - 18min - 137 - Break the Rules On Purpose with Heather Whelpley
Heather Whelpley realized it was time to step out of rule-bound conformity and question the rules she’s been handed. One by one, she examined the rules that told her how to act, sound, and look and decided which ones she wanted to keep. It changed everything. Heather now helps women do the same by rediscovering their voices, taking up space, and unleashing their authentic leadership and life. Whether you're seeking more joy, confidence, or want to take up more space in your life, listen to be inspired to break free and reclaim your true self!
Wed, 4 Oct 2023 - 26min - 136 - How to Communicate with Clarity
Ever been listening to someone in a meeting or giving a presentation and you can’t figure out what their point is, so you tune out? This happens all the time. Don’t let it happen to you. Communicating clearly takes intention, and a captivated audience is no happy accident! In today’s episode, I share three ways to communicate with clarity. These techniques will make a significant difference in how your message is received. Most importantly, you’ll captivate your audience so they remember you and your message. Start your journey to becoming a more effective communicator today.
Wed, 27 Sep 2023 - 20min - 135 - Spiral Up with Karen Fullerton
Karen Fullerton found herself in a boardroom presenting an idea, only to be met with crickets. A few moments later, someone else stood up, restated her idea, and was met with engagement and conversation! What was missing? This led Karen to discover that energy speaks louder than any words we say and began her own journey. She’s now an Energy Catalyst who helps women SpiralUp to a life of emotional freedom, harmony, and happiness. Listen in to discover ways you can live from an energy that helps you reach your goals and dreams.
Wed, 20 Sep 2023 - 34min - 134 - Stop Leaving Money on the Table
Are you leaving money on the table? You could be, without even knowing it! Knowing your value, communicating it effectively, and following up are all essential skills for seizing opportunities. In this episode, I share four examples of business owners who missed opportunities and how you can avoid doing the same, whether you own a business or work for someone else. Learn how to seize every opportunity with confidence and ease!
Wed, 13 Sep 2023 - 16min - 133 - Mindset for Success with Riana Milne
From being bullied in school to divorcing a man who embezzled her family over $200,000, Riana had to find her voice and change her mindset to rise from bankruptcy and create a new life for her daughters. Listen to learn how Riana helps others heal from childhood trauma and transform their mindset, moving from victims to empowered!
Wed, 6 Sep 2023 - 34min - 132 - 4 Qualities of an Influential Communicator Part 1
Are you tired of feeling like your words fall on deaf ears? Maybe you see that glazed-over expression in your audience, or there seems to be a missing piece in your communication with the team, and you can’t put your finger on what to do differently. In this episode, I share four qualities that anyone can master to increase their influence. You'll learn how to develop them with mindset shifts, tips, and sentence prompts that you can use in all of your communication. Pick one, practice it, and increase your influence.
Wed, 30 Aug 2023 - 21min - 131 - Fearlessly Build a Business with Nicole Grinnell
When Nicole began her work as a virtual assistant, she quickly realized that she had found an opportunity for women to enter the workforce, contribute to their families, and transform the lives of business owners. With her network in hand and idea in the other, she became a powerful matchmaker, connecting business owners with virtual assistants worldwide. Nicole saw an opportunity to make a difference in the lives of other women, and she went after it fearlessly. Listen to capture a slice of her fearlessness and pursue your dreams with unwavering confidence.
Wed, 23 Aug 2023 - 21min - 130 - Let Your “Why” Guide You with Ashley Russo
When it comes to having courage to step into your dreams, Ashley Russo discovered it’s not about having all of the information, but just enough to get started. It’s easy to get bogged down by details and paralyzed with fear and overwhelm. Learn how to check in with your “powerful why” and be inspired to take that courageous leap.
Wed, 16 Aug 2023 - 23min - 129 - Behind the Scenes of Tedx with Roya Bashier
Being a TEDx speaker may be on your bucket list, but Roya Bashier explains that you need more than a good story to get onstage. It’s all about service. As the Executive Director for TEDxMinneapolis, Roya shares a behind-the-scenes look at TEDx and what makes an excellent candidate for the stage. Roya’s experience as a Sudanese-American born in Oman and how her open-minded outlook for new opportunities led to her current position at TEDxMinneapolis. Listen to the end and receive tips on applying for the TEDx stage!
Wed, 9 Aug 2023 - 28min - 128 - 5 Secrets to Business Success
Business success is not random luck for some and only dreams for others. Ever wondered what gives? What’s the secret? Today I share my five secrets to business success so you too can be empowered to walk into any room confidently and watch your career or business grow. Embrace confident expectations, unleash your tenacity, and ask for the business fearlessly. Grab the secrets here and begin your own confident journey.
Wed, 2 Aug 2023 - 24min - 127 - Resist the Urge to Give Your Power Away with Jennifer Hill
Have you ever taken a backseat and let the stronger and more experienced voices in the room lead? Or held back because you didn’t think you could get others on board anyway? Jennifer Hill realized this was her default response. Until one day, it hit her: she wasn’t leading her team well by not speaking up. Jennifer began the process of setting her ego aside and leaning into the uncomfortable space of speaking up. If speaking up feels uncomfortable for you, listen to Jennifer share her story and be inspired to “do the thing” - amazing things are on the other side!
Wed, 26 Jul 2023 - 32min - 126 - Body Language Do's & Don'ts
When preparing to present, it’s common to spend most of the time perfecting the message. It’s less common to practice engaging body language. Albert Mehrabian’s study shows that when we communicate, 55% is visual, 38% is vocal, and only a whopping 7% is the message itself. If your body language is inconsistent with your message, your audience will only retain 7% of it. This is not acceptable! Your message deserves to be heard. Listen and learn how to cultivate your body language so you appear confident and make it easy for your audience to engage.
Wed, 19 Jul 2023 - 20min - 125 - See Yourself in Brilliant Light with Ivy Slater
Ivy Slater has one main takeaway for you: embrace your brilliance. Own your expertise, knowledge, and gifts. It’s time to ignore the negative self-talk that quickly circulates in our minds, and Ivy wishes she did a lot sooner. She is now on a mission to help other women do the same as the CEO of Slater Success to develop leadership and implement growth strategies. Listen to learn how you can see yourself in brilliance and how Ivy harnesses her introverted nature as a powerful connection tool.
Wed, 12 Jul 2023 - 30min - 124 - 3 Things to Say Instead of "I'm Sorry"
Ladies, it’s time to stop over-apologizing! How many times are we saying sorry when we have nothing to apologize for? We’re culturally conditioned to apologize for any perceived inconvenience, and I hear it everywhere. Listen to today’s episode for phrases to use instead so you can claim your presence and power in any situation.
Wed, 5 Jul 2023 - 11min - 123 - Get Out of Your Head and Into the World with Kelli Thompson
Kelli Thompson remembers when she looked around the room and realized the same people were speaking up over and over…they were all men. She thought, “These women should be speaking up more!” when it hit her: that included her. Kelli lived much of her career in silence, always believing she needed more experience, education, or time to gain the right to speak up. It was a lie. Listen to Kelli’s amazing journey to finding her voice, and how you can begin your journey, too.
Wed, 28 Jun 2023 - 27min - 122 - How to Be an Inclusive Leader
You want to be an inclusive leader, but how do you ensure your impact matches your intention? Inclusivity mutually benefits everyone, yet there are small things you may be doing that get in the way. Learn 3 practical tips on how to lead with a posture of inclusivity that will transform your team's dynamics and engagement.
Wed, 21 Jun 2023 - 16min - 121 - The Discipline of Showing Up with Teresa Rand
When Teresa Rand decided she wanted to become the CEO of YMCA, all she could see was the gap between her qualifications as a single mother and the college degree she needed. Through the disciplined journey of earning her college degree, Teresa realized she cracked the code: it all comes down to showing up and doing the work. Teresa now shows up powerfully as the Founder and President of Rand Consulting, a firm specializing in speaking, training, and executive-level career coaching for individuals and businesses. Be inspired by her journey and listen to the end to learn how you can show up for her Boss Lady Conference this September!
Wed, 14 Jun 2023 - 30min - 120 - Don't be Jealous. Be Inspired to Take Action
Ever been jealous of someone else? If you’re human, this answer is an easy “yes!” Learn how I was able to pivot from jealousy to inspiration at a yoga class and get four practical tips on how you can do the same.
Wed, 7 Jun 2023 - 20min - 119 - Picture Your Success with Sharon Shannon
Stuck in a rural town, divorced with two sons, and unsure how she would pay her rent, Sharon found herself down and out for the first time. She had to go inward with hours of prayer to find her shovel and begin to dig herself up from the pit, climbing out of the trenches. Sharon is now the founder of Women of Movement, helping women do the same and more. Listen to discover the power your thoughts and words have over your life. Never give up on the flame inside that whispers: there’s more.
Wed, 31 May 2023 - 40min - 118 - Surviving Trauma Through Breathing with Tsikki Thau
Tisikki Thau discovered the power of breathing as a little girl, before she knew it was called meditation. Breathing was her technique for survival through trauma after trauma. This technique quickly became a career when she was 16 years old, and she’s been helping others harness the power of their breath ever since. Listen and discover Tisikki’s journey and be inspired by the power we all share: our breath.
Wed, 24 May 2023 - 33min - 117 - Hype Women Up with Erin Gallagher
Erin Gallagher is a disrupter with a mission to make the world more equitable, and for women everywhere to make more money. She is successfully challenging systems that were not built by and for many of us, particularly women, and particularly women of color, and most specifically black women. Through Erin’s large following on LinkedIn and founding the recent Hype Movement hyping Jamie Lee Curtis hyping Michelle Yeoh, she’s making waves. Hype other women, and yourself!
Wed, 17 May 2023 - 32min - 116 - How to Get What you Want on Mother’s Day
This Mother’s Day, 22 Million Phones Will Ring, Americans will spend more than $32 Billion, American Restaurants will have the busiest day of the year, and Greeting Cards will Top the List of Mother’s Day Gifts...even so, 40% of mothers say they have ended up disappointed with their Mother’s Day! Mom’s top complaints: gifts with little thought, not being recognized at all or the recognition not being sincere. There is a simple solution: Moms, Ask for what you want! Listen as Karen shares her insights on how to get what you want based on two of her recent television appearances.
Fri, 12 May 2023 - 15min - 115 - Uncover Your Potential Through Mentoring with Missy Chicre
When a mentor leaned in and asked Missy Chicre, “You have one life. How do you want to live it?” everything changed. This simple question transformed Missy’s mindset and led her to design the life she wanted. As the CEO of Menttium Corporation, Missy now leads an entire team to provide mentoring matches for professionals of all industries. Listen and be reminded to look for the best in people: the outcomes are unbelievable!
Wed, 10 May 2023 - 33min - 114 - The Power of Writing Down Your Goals with Maria Maldonado Smith
From being crowned the first Hispanic Miss Kentucky to running her own consulting firm, Maria Maldonado Smith traces it all back to 3 goals she wrote down when she was 8 years old. Being crowned Miss Kentucky was #1. Listen to today’s episode and discover how goal-setting shaped Maria’s life and helped her get through some of her most challenging times. Maria now works with individuals and businesses to spread her message of writing down goals and creating a visual roadmap. You’ll be inspired to grab that pen and paper and take the first steps to making your dreams a reality.
Wed, 3 May 2023 - 33min - 113 - Master your Mindset: A Journey from Brain Dead to Fully Alive
When Linsey Vertner woke up unable to move in a strange room, she knew something was dramatically wrong. Lindsey survived a “fatal” car wreck that left her brain-dead and paralyzed. In this episode, Lindsey shares her journey to full recovery and how she serves high-achieving leaders as an award-winning mindset expert and speaker. Listen to learn how you can master your mindset and increase your clarity, and be encouraged to make progress on your daring goals!
Wed, 26 Apr 2023 - 30min - 112 - A Resilient Journey to the C-suite with Lori Kiel
Lori Kiel was a single mother at 17 who dropped out of high school and was close to being another statistic until she decided, “This is not my life,” and set out to change it. From the humble beginnings of a trailer park upbringing to the C-suite in luxury hospitality, Lori embraced the journey, failed fearlessly, and worked hard to learn every step of the way. She calls herself scrappy and resilient. Listen and be inspired by Lori’s ability to build a new career from nothing. You’ll be reminded that your starting line matters far less than where you end: begin where you are and pursue your dreams!
Wed, 19 Apr 2023 - 29min - 111 - The Power of Eye Contact
Have you ever found yourself presenting in front of a crowd and realized you’re unsure what to do with your eyes? Do you scan the room, stare at the back wall, look up, or repeatedly look at the same people? Eye connection is a critical part of communication, and we must get it right if we want to connect and make an impact! Too much eye contact: we seem creepy. Too little eye contact: we seem disconnected and unengaging. Listen and learn how to master the art of eye connection from 1:1, to a large group or on Zoom. With intentionality and practice, you can show up and connect with confidence.
Wed, 12 Apr 2023 - 16min - 110 - Tell Your Story with Strategy with Brielle Cotterman
When Brielle Cotterman nearly lost her life, it changed her perspective on everything. It lit a fire to rise from domestic abuse and change the world. Her tool to accomplish this? Stories. Brielle is in the business of uncovering and highlighting stories to make her clients shine. Today she shares how she does this and why leading with your story is so important. Brielle explains what draws people to one person over another and how to channel the science behind it to elevate your mission. Listen and be inspired to know your why and explore ways to make news happen, versus waiting for news to happen. There’s a big difference between the two!
Wed, 5 Apr 2023 - 29min - 109 - Rise Above the Blame Game
You can almost feel this moment in your bones: you receive an email, or phone call asking to explain “what happened here?” or you're accused of doing something that had unintentional consequences. Maybe you realized something is wrong and you're left with that sickening feeling of having to address it. This often kicks off the “blame game” - pointing fingers and finding fault in others to deflect responsibility. This is natural, yet we need to push against it. Listen and learn how to shift your mindset so that in these situations you focus on what you can control. When we manage our responses, we can rise above the situations that come our way!
Wed, 29 Mar 2023 - 17min - 108 - BOLD Leadership with Laura Barnard
From the basketball court in Harvard to running her own branding business, Laura Barnard understands the unique styles of leadership. It became clear to Laura at a young age that the playing field was not equal for all players in the workforce, and Laura shares her mission to empower women and her LGBTQIA+ community to close the gender gap in leadership. Listen and be inspired to not only speak up, but also shortcut your journey and begin to dream big now, and build big with more.
Wed, 22 Mar 2023 - 26min - 107 - Recognizing and Escaping Abuse with Sabrina Victoria
Have you ever heard someone claim Google saved their life? Sabrina has! In today’s episode, Sabrina Victoria shares her journey from being a single mom trapped in an abusive relationship, to breaking free and now leading a movement to empower other women. Sabrina talks about the common markers of abuse and what often leads women to remain captive. Listen to this remarkable story and be inspired to also create a plan to move through your challenges.
Wed, 15 Mar 2023 - 31min - 106 - How to be Taken Seriously
Have you ever struggled to be taken seriously? This is a common issue for women, and while we may not have the power to change the environment, we do have the power to change the way we respond and handle ourselves. Focus on what you can control and discover 5 tips on how you can be taken seriously and lead with confidence.
Wed, 8 Mar 2023 - 17min - 105 - How to Stop People Pleasing
Do you have a hard time saying “no”? Accommodate everyone else, maybe even at the expense of your own needs? You’re not alone. We want to be liked and we hate disappointing people. People-pleasing is prominent, and if we want to live a fulfilling life, we need to curb that need to say “yes” all the time. Listen to this short, snappy episode on how to own what you want and avoid people-pleasing your way through life.
Wed, 1 Mar 2023 - 15min - 104 - What to do When People Don't Understand You
Your voice is powerful, and your ideas are brilliant, but all of this can be clouded when people struggle to understand what you’re saying. In today’s episode, I focus less on your message and more on your articulation. Often this happens when we fail to complete our words, which results in making others work extra hard to understand. If people commonly ask you to repeat yourself or express that they did not hear you clearly, this episode is for you! I share tips and tricks that you can practice today to help transform your message from unclear to clear and powerful.
Wed, 22 Feb 2023 - 10min - 103 - Negotiate with Confidence
Let’s talk about one of my favorite topics: negotiation. You often see people enter a negotiation as if they’re gearing up for a battle. It may feel like a battle inside between nerves and anxiety, but the truth is your goal isn’t to walk away with a winner or a loser. You’re negotiating for both parties to win.
Wed, 15 Feb 2023 - 27min - 102 - The Betrayal of Burnout with Kelley Bonner.
When Kelley Bonner found herself in a puddle on the floor from burnout three years into her dream job, the only words she had to describe the experience was “failure.” It was a 10-year journey of zig-zagging through her career in mental health when Kelley discovered the language to describe what happened: she didn’t fail; she experienced burnout.
Wed, 8 Feb 2023 - 31min
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