Alcohol Free Life - Janey Lee Grace

Janey and Tawny deep dive into Sober Sex along with relationships, (and breakups) Tawny Lara, AKA The Sober Sexpert, is the author of Dry Humping: A Guide to Dating, Relating, and Hooking Up Without the Booze, Join The Sober Club for connection and inspiration

Janey chats to Michael (Happy without the hooch) live from Club Soda in front of an audience of Sober Club members

Janey & Susan from Hola Sober chat about FAB – Fading Affect Bias, the phenomenon of looking back with rose coloured specs.

Janey talks detox, and another chance to hear The Happy Pear

Janey answers some FAQ's on sobriety and shares her favourite classic quit lit books. Connection is key, join us for a live podcast recording Wed 10 April, and a Vision board workshop & family constellations day Sat / Sun 20-21 April in Herts www.thesoberclub.com/events

Janey chats to one of Australia's leading coaches Kathryn Elliott about the drinking culture and the link between alcohol and breast cancer, and shares news of several sober events. Connection is key

Janey chats to NLP practitioner and author Catherine Thrwhitt about the futility of yo-yo diets and how we can change our relationship with food through mindset. They discuss the importance of nutrition for recovery. Join us Wed April 10 for a Podcast recording and meet up in London

How does sobriety fit into a rock n roll lifestyle? Esther Nagle shares her love of gigs, her struggles with mental health and how she loves the sober life

Janey chats to Sober Club member Lynn Web on how she navigated her journey to sobriety and how much she loves the sober life

Janey shares her tribute to her friend and boss for 24 years at BBC Radio 2, legendary broadcaster Steve Wright who died this week. There IS a sobriety angle too....Janey is sober because of a guest on the show.... There is also a reminder to focus on our goals and choose self love rather than self harm

In the first few weeks of recovery our brain chemistry is often out of whack and nutrition is key, Janey chats to nutritionist and author of Unprocess your life, Rob Hobson

A fascinating insight into a purpose built Rehab facility Delamere, where the guests try Equine Therapy, Yoga, Family Constellations and Journalling - a truly holistic approach

Janey chats to William Porter author of Alcohol Explained about how the neural pathways work, and how we can make a committment that we will stick to...A reminder of Family Constellations, and a webinar on What does it mean to be a sober coach ?

Being Sober makes you brave! Lindsay Hennekey who trained as a Sober Club Accredited Coach is going for a complete career change!

Janey chats to former Big Brother winner Anthony Hutton who spent his reality TV cash on flash cars...and ended up in a dark place of addiction and depression. He is now a Barber and heading up 'Never throw in the towel' an initiative to get men talking

Janey chats to Lesley Kenny who has the most incredible journey after being diagnosed with a life threatening illness, she is now the CEO of Oxford Healthspan and an incredible advocate for longevity. You can still download the free ebook Sobriety Rocks - Top tips for a successful Dry January - a collection of pivotal moments and insights from Sober Coaches. Join us for Setting your intentions for 24 on Sun 7 Jan

Janey and some of the Sober Coaches she trained share tips for a successful Dry January and beyond. Download the free ebook Sobriety Rocks - Top Tips for a Successful Dry January, A Collection of insights and pivotal moments from Sober coaches Got to www,thesoberclub.com

Janey chats to William Porter author of Alcohol Explained and Diet and Fitness Explained about how we can keep the sugar and festive overeating in check, plus there are more tips for a Sober Xmas and news of a special online workshop Setting your sober intentions for 24

Calm your nervous system ahead of the Christmas madness! Another chance to hear Janey and Susan from Hola Sober discuss Christmas traditions, rituals and setting boundaries.

Janey chats to the inspirational Catherine Gray author of The Unexpected Joy of Being Sober, and other books at a live podcast recording and Sober Club meet up at Club Soda in London. They discuss oversharing, boundaries and the importance of gratitude.

Janey chats about the power of connection, and her guest is Sally Magee who is a Gallup certified Strengths coach, knowing your strengths can help you in sobriety and beyond!

Janey chats to the sober 'Breathwork Queen' Christina Rae from @Raerituals about her journey from alcohol and drug addiction to empowering people with breathwork and selfcare rituals, Janey chats about not sharing too much with your loved ones, and the power of connection in www.thesoberclub.com

Do you ever experience FAB ? Janey chats about the phenomenon of Fading Affect Bias. Her guest is Professor Sir Ian Gilmore, on changes in alcohol policies.

What are the challenges (and the benefits) of ditching the booze when you are single and live alone? Janey chats to Sober 360 Coach Christine Coulson

Can self hypnosis help with cravings? Yes and so much more! Janey chats to Dr David Spiegel co founder of the app Reveri and there is a code to try it for 14 days free of charge

Janey chats to Jonathan Niziol about the world of modelling, his addiction, trauma through to success, resilience and entrepreneurship. Our sponsor is FHIRST drinks, unique living sodas with probiotic and prebiotic cultures. Grab a 20 per cent discount SOberClub20

Janey chats to Karl Considine about his podcast and his new AF pop up bar in Manchester and looks at the importance of connection

It was Mental Health awareness day this week, so often a lack of self love underpins our anxiety and imbalance. This week we are giving you another chance to hear an episode recorded with Cheryl Rickman author of You are Enough

Janey chats to Trish Tucker May on the impact that alcohol has on gut health, and how good nutrition can support us in the menopause and generally

Janey chats about freedom in sobriety and her guest is Guiness world record holder and ultra marathon winner Freddie Bennett on resilience and going from drunk to extraordinary

Janey shares some insights on freedom and her guest is Courtney Andersen, coach author, and founder of the Sober Vibes podcast

Ever wondered how your ancestral roots affect your life? Janey chats to author, coach and ancestral healing specialist Anu Dayal-Gulati about how inter generational emotional issues can affect us, and impact on health and wellbeing

Janey chats to William Porter, Clare Pooley, and Laura Willoughy at the live recording of the 250th episode of the Alcohol Free Life podcast, and The Sober Club is 4 years old! Join us for support, connection and inspiration

Janey shares info about some upcoming events and chats to a Sober Coach Andy Blackman who trained with Janey and has set up 'AFter Party', and their first social event is in Manchester October 29

Janey shares her insights from 2000 days of sobriety, unravelling the journey to wellbeing and authenticity. She also shares news of upcoming events including Family Constellations in October.

Janey chats to Jim Soni Sonefield from Hootie and the Blowfish on his slide to rock bottom in the music biz and his path to a joyful life of faith and sobriety. Thanks to everyone who came to the live podcast recording, the next one will be early October

Another chance to hear Angel expert, author and spiritual guru Kyle Gray on this high energy week. Janey shares tips on how to manifest what you want to create more of in your life. Join us in The Sober Club for inspiration support and accountability.

Janey got to meet Susan from Hola Sober recently so there is another chance to hear their chat from a few months ago on sunshine triggers and FOMO

Janey shares some thoughts around stepping into your new identity and there is another chance to hear some fave podcast guest clips including Jason Vale and Denise Welch

Sonja Grace has been 'in service' every year of her 41 years of sobriety, working as a mystic, teacher and healer. She is the author of several books including Spirit Traveler, be prepared to open your mind!

Janey chats to author Susan Laurie on her journey from Rock Bottom to Sober Forever and the work she does now with the All parliamentary group for the commission on alcohol harm

Janey shares memories of being a backing singer with Wham! on all their tours and then offers some tips for reframing our negative 'monkey mind' thoughts

Janey chats about her work recommending natural and organic products and interviews 'An american girl in Chelsea' Christy Osborne on the joy of sobriety and her work with Christian women

Janey shares a very special announcement and chats about some recent news stories, (spoiler alert they are bs!) and shares the inconvenient truth about alcohol

Janey chats to the founder of This is Silk on resilience and positivity

Janey chats to Better Life Guy Matt Pink on the benefits of being alcohol free, enter our prize draw to win tix to his No Booze Cruise and join us for the 250th episode live in London

Janey chats to comic author of Glass Half Empty, Rachael Smith on making sense of life through comic art. Connection is key, join The Sober Club

Janey chats to Sober Club member and Trained Sober Coach Dupe Witherick on her new book “A Cocktail of Clarity - How to ditch drinking, embody a joyful new identity and Thrive Alcohol Free

Janey chats to author and motivational speaker Sue Stone on the power of choosing positivity and keep your vibes high

Matt is a school teacher and rocking sobriety, he shares his journey from over drinking to downward dogs, and everything in between. Janey asks Matt about his mental health issues, and how alcohol exacerbated it all

What is ADHD and is it linked to alcohol misuse? Janey chats to ADHD health coach Carol May, who offers tips and strategies for coping and some generic tips on good nutrition

Janey chats to Sober Club coaches Tony Worsdall and Paul Briley on their free session for guys to chat freely about their relationship with alcohol

Alcohol and the menopause don't mix! Janey chats to Sarah Davison on natural solutions for the menopause, and mentions the next Family Constellations workshop May 20 in York Join us in The Sober Club for connection and support

Janey chats to actor writer and comedian Rich Hardisty on his mental health issues and the new show that emerged Silly Boy which is now touring the UK. We do discuss Bipolar, eating disorders and depression in this episode.

Do you get triggered the minute the sun comes out? Janey chats about FOMO with Susan from Hola Sober and the importance of playing the tape forward.

Janey chats to Dr Peg O Connor about 'higher powers' and whether the concept is helpful or a hinderance. Janey chats about recent news studies and mentions upcoming dates for Family Constellations.

Is there really a rise in the Sober Curious? Alan Miles shares the latest US data & Janey talks about organic skincare

Janey chats to Brian Clement from Hippocrates Wellness on his new book The Self Healing Diet and all things holistic living, including healing from past trauma. Check out Janeys next Family Constellations workshop in April in Herts

Janey chats to Sober Club coach Anastasia Forrest about her journey to sobriety and self discovery and introduces The Herbtender Adaptogen supplements

Janey talks about self love and acceptance, acknowledges World book day and her book Happy Healthy Sober, and Janeys guest is author and musician Pop Buchanan - Sober is dope

Sam Delaney thought he was fine...till he wasn't. Janey and Sam chat about mental health and sobriety.

Janey chats to US Sober Club member Eavan Mages about her path to sobriety. Formerly from Ireland she shares whats going on in the US with alcohol free drinks and the power of community on the sober path.

Janey talks about her latest TEDx talk Could Curiosity be your superpower? and is curious about Adaptogens. Zain Peer is the co-founder of London Nootropics and talks about mushroom adaptogenic coffee blends and how they can help with wellbeing.

Once you have ditched the booze and sorted out the brain chemistry (important) it may be time to quit sugar, Janey chats to the leading 'Sugarfree' man Mike Collins. Also check out Motivation Hub's vid which includes Janey's TEDx talk Sobriety Rocks - Who Knew!

Alcohol Free Life podcast from The Sober Club is 4 years old! Janey chats to The Happy Pear & introduces Punchy Drinks plus a chat about keeping on with Dry Jan, and not believing all you hear on the news

Janey and Susan from Hola Sober discuss setting intentions and using the power of ritual, and 'keep the ritual, change the ingredients, introducing Smashed Drynks

Janey shares tips for setting intentions for 2023 and there is another chance to hear clips of interviews with Clive De Carle (see link to buy supplements for recovery) and Mark Wolynn on inhertited family trauma

Sober is Sexy! The Charity Calendar with Michael from Sober Socials, and introducing New London Light

Janey chats to Dr Aric Sigman on alcohol misuse in children, shares some thoughts around alcohol and our genetic disposition, and introduces Everleaf Drinks

Janey chats to Laura Willoughby about the new Club Soda tasting bar and shop in London, Enter to win over £500 organic skincare and join our tapping into freedom group

Janey chats to Emma Newman who has been sober for years, long before alcohol free drinks were fashionable, and discusses her event Bossing a sober xmas

Janey chats to Scott Mitchell, campaigner and author of By Your Side, My life loving Barbara Windsor on dementia, mental health and his journey with alcohol addiction and his life with the beloved Barbara Windsor

Janey & Susan from Hola Sober talk about prepping for the festive season, and Janey introduces Gnista Spirits unique alcohol free drinks

Janey chats to Cheryl Rickman positive psychologist and author of Tree Glee on the benefits of being in nature to support our wellbeing

Janey chats rock n roll lifestyle with Tom Bowen, former model and musician, now a Sober Guitar Coach

How does our brain work and why is behaviour change often so hard? Janey chats to Gill McKay and also shares info about Talonmore Drinks

Ever tried Kombucha? Janey chats to Louise Avery, author of Kombucha and founder of L.A Brewery

Janey and Susan (creator of Hola Sober) talk about selfcare, stepping in your sober identity and the importance of ritual

Janey chats about the importance of Letting Go and chats to Cheryl Rickman about acceptance

Janey chats to soberfluencer Soberdave about his new book One for the Road and shares info about her new online group coaching programme Tapping into Freedom, secrets to sustainable sobriety. which starts in October. For support and inspiration go to www.thesoberclub.com

Alex Howard discusses trauma and how our past affects our present and we discuss the importance of emotional wellbeing and being able to 'feel all the feels'

Janey chats author Lisa May Bennett and the co founder of Three Spirit Drinks about their new AF wine Blurred Vines

Janey chats about the mood of the nation, and has a long conversation with Susan founder of the free inspirational magazine Hola Sober

Janey chats to author Kath Wynne-Jones on Finding Joy in sobriety and Howard talks about the excellent AF drinks New London Light

Can you still dance sober? Neil from House of happiness says yes, and discusses the London afternoon rave.

Being sober makes you brave! So says Lou Hamilton, host of the Brave new girl podcast, and Janey talks about joy and how to stay 'surpised'

Janey shares some messages from The Sober Club community on how to stay strong in spite of relapse, and offers some tips on beating negative thinking and letting go of limiting beliefs in the full moon energy

Can moon energies affect us? Janey chats to Davina MacKail and introduces Eisberg AF wines

Anya Topiwala is the study lead on a study by Oxford Population Health on the effects of alcohol on ageing. The findings may suprise you! Also introducing Marie Laveau alcohol free rum, perfect for a virgin mojito

Janey chats to Tim Van Der Vliet on the power of the breath to control cravings, and introduces BRULO AF beer

Janey offers top tips for staying sober on holiday or in the sunshine, and Daniel Fincham shares his journey from rock bottom to being the founder of Recoverlution

Janey chats about the end of an era on The Steve Wright Show and interviews Derek Brown author of Mindful Mixology

Janey chats to Bev Densham on the benefits of pilates, and we introduce Exmoor tea, a great new British brand

You too can experience JOMO, the JOY of missing out, Janey shares the experience of Sober Club members and chats to Karolina, author of Euphoric

Janey chats to Clive De Carle on how good quality supplements can boost our wellbeing in recovery and beyond

Janey chats to Ali Parker on the benefits of yoga in sobriety and picks up on a news story around alcohol. A reminder of Selfcare in Sobriety at Champneys and joining The Sober Club