Know Thyself

In this episode I sit down with Mel Robbins, host of The Mel Robbins Podcast and author of The Let Them Theory. Mel takes me back to the age of 41, when liens on her house, unemployment, heavy drinking, and constant anger had turned her into a person she didn’t recognize. We explore what finally moved her to change, why thinking alone never changes a life, and how she slowly separated her sense of worth from her success through therapy, a quieter life in Vermont, and learning to slow down a nervous system that never stopped running.

What We Dive Into:

1. For Mel, change came when staying where she was became more painful than doing the small things she had been avoiding. Her life began to turn once she stopped waiting for someone to rescue her and started acting like the person she needed, one ordinary Tuesday at a time, without waiting to feel ready.

2. Saying let them is a boundary that helps you recognize what you cannot control, from a parent’s habits to a friend’s opinion of you. The real power comes in the second step, let me, where you choose your response, your boundaries, and how you want to show up in the relationship from here.

3. Mel came to see purpose as something that happens in other people when you do what you do. It can be lived anywhere, in a grocery store line or with an Uber driver, through the way your energy and presence leave others feeling encouraged, seen, and a little more hopeful about their own lives.

Know Thyself, but not by yourself. A guided space to return home to yourself.

https://www.knowthyselfcollective.com

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___________

00:00 Intro

01:58 The Invisible Social Clock

13:07 The Freedom of Transparency

15:21 Perfectionism and Excellence

19:18 The Decision to Change

25:18 Separating Worth From Success

30:23 Healing a Hypervigilant Nervous System

38:31 Understanding the Let Them Theory

44:39 The Hardwired Need for Control

54:41 Context, Compassion, and Responsibility

58:46 Simple Tools for Chronic Stress

1:01:26 Let Them as an Entry Point

1:09:08 Simplicity and Communication

1:20:38 What We Hope to Leave Behind

1:23:35 Navigating Being Misunderstood

1:27:08 What Success Teaches

___________

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David Whyte trained as a marine zoologist, spent two years as a naturalist guide in the Galapagos, and went on to become one of the most beloved poets of our time. In this conversation we begin with words themselves: how they first arrive in our bodies as children, how they drift into abstraction, and how poetry can return them to direct presence. David describes the stages of attention he discovered while sitting in silence with the animals of the Galapagos, and how each deeper level of attention changes who we are and what can meet us.

What We Dive Into:

1. Watching a Galapagos hawk, David moved from self-absorption to noticing, then to being seen, then to sensing the relationship itself as what was most alive. The same progression is available at the kitchen table with a partner or child, if we are willing to let it look back at us.

2. We often throw valuable things into grief, such as relationships, marriages, and plans, hoping we will not have to go down ourselves. David suggests that falling all the way to the bottom is how we find solid ground, and how the qualities we loved in someone lost begin to live in us.

3. Before David found his path, he had to refuse work that looked close to what he wanted. A stranger’s story by a fireside turned him back toward his original longing. Saying no to the near miss can feel like a loss, but it keeps room open for what is actually calling.

Know Thyself, but not by yourself. A guided space to return home to yourself.

https://www.knowthyselfcollective.com

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___________

00:00 Intro

01:59 Words as Doorways into Reality

04:20 Living Inside Abstraction

09:27 Attention and the Capacity for Conversation

22:28 Zen and the Contemplative Path

36:59 Speaking from Silence

38:56 Overhearing What You Didn’t Know You Knew

50:38 Grieving John O’Donohue

58:52 The Soul Friend Without a Mask

1:01:08 Ambition and Crossing the Unknown Sea

1:10:26 Uncertainty on a True Vocation

1:24:39 The Power of a Stranger

1:26:42 The Courage to Say No

1:34:42 Letting Others Remain a Mystery

1:42:52 Inner and Outer Horizons

2:02:56 Living the Questions

___________

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In this episode, I sit down with Janna Levin, a theoretical astrophysicist at Barnard College of Columbia University, Guggenheim fellow, and author of Black Hole Survival Guide, Black Hole Blues, A Madman Dreams of Turing Machines, and How the Universe Got Its Spots. Janna started out as a philosophy major drawn to the biggest questions, then found in physics a way of answering them that felt true for everyone, everywhere. Preparing for this conversation blew my mind more than almost any other, and sitting with her only deepened that.

What We Dive Into:

1. When a massive star collapses into a black hole, the star itself keeps falling and leaves behind only curved, empty space. With no material features left to observe, every black hole looks alike, which is why physicists treat them like giant fundamental particles holding clues to quantum gravity.

2. Einstein realized the purest experience of gravity is weightlessness, the feeling of falling freely with no chair, floor, or bed in the way. What we call heaviness is really something resisting our fall, while objects simply follow the natural curves of spacetime.

3. Janna suggests technological species may face a bottleneck where the ingenuity that builds rockets also builds bombs. Surviving it could mean reaching a balance with nature so complete that a civilization becomes hard to detect, which may help explain why the cosmos looks so quiet.

Know Thyself, but not by yourself. A guided space to return home to yourself.

https://www.knowthyselfcollective.com

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___________

00:00 Intro

02:24 From Philosophy to Physics

06:39 Made of Star Stuff

12:13 The Ever Expanding Cosmos

17:14 Before the Big Bang

21:31 How Complexity Emerges

24:42 The Nature of Black Holes

32:08 Supermassive Black Holes

39:02 Photographing a Black Hole

45:33 How Stellar Black Holes Form

47:46 Falling Into a Black Hole

56:38 The Information Loss Paradox

1:00:00 Einstein’s Happiest Thought

1:11:00 Nothingness in Physics and Meditation

1:19:56 Why Whales Don’t Go to Mars

1:24:11 Isotopia and Balance With Nature

1:30:50 The Fermi Paradox

1:32:13 Intelligence on a New Substrate

1:37:30 Humility and the Cosmic Perspective

1:41:18 The Odds of Alien Civilizations

1:46:17 Consciousness and Extra Dimensions

1:54:41 How Many Dimensions Exist

2:01:48 Time as the Fourth Dimension

2:04:56 Extra Dimensions and Dark Energy

2:12:06 A Universe Inside a Black Hole

2:19:14 Progeny of One Universe

___________

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Elizabeth Gilbert joins me for her first public conversation after a six month sabbatical, a stretch where she stopped writing, producing, and planning so she could simply be available to life. Liz is the author of "Eat, Pray, Love", "Big Magic", and her memoir "All the Way to the River". In this conversation she speaks openly about the daily practice of two-way prayer that guides her choices, her recovery from sex and love addiction, and the story of loving her partner Raya through terminal cancer and active drug addiction.

What We Dive Into:

1. Liz describes feeling trapped many times in her life, most painfully while caring for Raya through cancer and active addiction. Each time, the only way out was the truth she least wanted to tell, and naming where she was lying, hiding, or manipulating is what finally set her free.

2. Recovery taught Liz that no partner, payoff, or praise could fill her sense of scarcity around love. Sitting with the part of her that wailed for someone else at three in the morning, and promising to stay anyway, slowly built a secure attachment to herself that no other person could provide.

3. Liz no longer believes everyone must create, but she believes everyone is invited. Success can never be promised, yet telling the story within you will change who you are by the end. As AI grows more capable, the lasting reason to make things may be the one our ancestors had: it is pleasing.

Know Thyself, but not by yourself. A guided space to return home to yourself.

https://www.knowthyselfcollective.com

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___________

00:00 Intro

02:30 The Call to Stop

08:30 Listening for a Higher Voice

19:25 How to Recognize the Ego

26:05 The Public, Private, and Secret Self

29:12 Writing From Healed Scars

33:43 Love and Secrecy With Raya

41:10 Codependency and the Truth That Frees

47:06 Generosity With Strings Attached

53:43 Searching for Enough Love

1:00:42 The Inner Child Left Unchecked

1:03:29 Life After Seven Years of Recovery

1:11:46 Redefining Creative Living

1:19:42 Buried Treasure and Ancestral Joy

1:22:44 Ideas as Living Entities

1:30:16 Creating Without Assurances

1:33:44 The Discipline Behind Inspiration

1:38:56 Art Scars and Reclaiming Play

1:45:32 Creativity in the Age of AI

1:50:43 The Practice of Two-Way Prayer

1:55:13 Asking for Our Instructions

2:01:26 Five Days in Darkness

2:06:21 What It Means to Know Thyself

___________

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My guest today is Tom Bilyeu, the entrepreneur behind Quest Nutrition who went on to build Impact Theory into one of the most watched long form interview channels in the world. Tom is now building a procedurally generated video game called Kyzen, and in recent years his content has shifted away from personal development and toward economics, artificial intelligence, and the systems that quietly shape how we live. I wanted to sit with him inside that shift, to understand what pulled him away from the mindset conversation he had mastered and toward questions about money, power, and the trajectory of intelligence itself.

What We Dive Into:

1. Tom credits his success to a simple loop: predict an outcome, run the experiment, and stay honest about what actually happened. He treats being wrong as useful data rather than a threat to his identity, which lets him adjust quickly instead of defending a position that clearly isn't working anymore.

2. Tom argues that meaning isn't discovered but handed to us by evolution as an empty box we get to fill. For him that box holds his wife and his work, and he believes people struggle most when whatever filled the box, a job, a role, a relationship, disappears and nothing takes its place.

3. Tom's core financial message is that not owning assets quietly erodes your purchasing power through inflation, whether you notice it or not. He believes the escape route is available to almost anyone, but most people never take the step of investing consistently over decades instead of waiting for certainty.

Know Thyself, but not by yourself. A guided space to return home to yourself.

https://www.knowthyselfcollective.com

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___________

00:00 Intro

01:50 The Evolution of the Show

05:02 Between What Was and What's Next

08:53 The Spark of Divinity and What Tom Is Building

13:52 Nature, Nurture, and Leverage

15:49 The Physics of Progress

19:35 Facing Ego and Inadequacy

24:08 Feeling Most Alive

25:58 A New Virtual World

27:36 The Coming Bifurcation of Civilization

36:52 Superintelligence and Universal Abundance

40:27 Four Futures and How Soon

50:59 Simulation Theory and Consciousness

1:04:13 Why Something Rather Than Nothing

1:10:17 Letting Go of Certainty

1:21:39 A Communion of Subjects

1:30:22 Meaning in a Disenchanted Age

1:40:42 Who Is Tom Without His Ambition

1:42:10 Rewriting Value in a Post-Scarcity World

1:45:55 How the Money System Is Rigged

1:59:15 Is a Crash Coming

2:02:22 A Message to the West and P(doom)

2:09:57 Why Tom Came On the Show

2:12:15 Rewiring at the Root and What's Sacred

2:18:25 The Movie of Your Life and Your Blind Spot

2:21:16 Utility, Novelty, and Fulfillment

2:25:20 The Most Transcendent Moment

2:27:24 Dabbling in Meditation

2:29:13 The Case for First Principles

2:32:30 From Adyashanti to Kyzen

2:38:20 Outro

___________

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Matthew Hussey is back on the show, and this conversation picks up right where our last one left off, except he's grown a lot since then. Matthew built his early career on a simple idea: create more opportunity and you'll make better romantic choices. Over time he realized abundance alone doesn't fix anything. The real work lives underneath, in the unconscious patterns and emotional reflexes that decide who we choose and how we behave once we have them. That discovery pushed his focus toward emotional regulation, and it's the thread running through everything we talk about today.

What We Dive Into:

1. Matthew built his early career on the idea that more romantic opportunity leads to better choices. He later realized abundance does not override the unconscious patterns formed by our earliest relationships. Real change comes from understanding those patterns, not expanding the pool of options.

2. When someone does not text back for hours and a whole day unravels, the reaction is rarely about the message itself. Matthew describes triggers as reflexive states shaped by earlier wounds, not conscious choices. Curiosity and self-compassion, not shame, create room to respond differently.

3. Matthew traces his readiness for commitment to a relationship built on certainty and standards at once: his wife made clear she was giving it an honest try and expected the same. That let him stop fearing the future and start showing up fully, since the decision no longer sat on him alone.

Know Thyself, but not by yourself. A guided space to return home to yourself.

https://www.knowthyselfcollective.com

✨THANK YOU TO OUR SPONSORS:

https://www.mudwtr.com/knowthyself

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___________

00:00 Intro

01:09 Why the Focus Shifted to Relationships

09:26 How Perspective Shifts With Experience

11:41 Relationship as a Path to Growth

17:11 The Fear Beneath Commitment

34:24 Commitment as Freedom, Not Loss

48:15 Spreading Your Needs Across a Tribe

51:50 What's Actually Essential in a Partner

1:00:37 Choosing a True Teammate

1:07:11 Being Whole Before You Partner Up

1:19:37 The Gift of Real Presence

1:26:07 What Men and Women Actually Need

1:34:33 Beyond Masculine and Feminine Labels

1:36:41 The Illusions and Joys of Parenthood

1:41:37 Letting Go of the Achievement Identity

1:50:27 Working With Emotional Triggers

2:10:08 The Dance of Acceptance and Growth

2:12:18 Life as an Earth School

2:20:23 Learning From Different Wiring

2:22:46 The Power of Shared Vulnerability

2:30:20 Closing Reflections

2:32:36 Outro

___________

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I sat down with Dr. Shefali, clinical psychologist trained at Columbia and the voice behind the Conscious Parenting Movement for over two decades, to explore what it really means to parent from awareness instead of ego. We talk about the illusion of the perfect parent, why children are our greatest mirrors, and how the wounds we carry from our own childhoods get passed down unless we do the work to see them clearly. Dr. Shefali doesn't offer a script. She offers a practice of humility, one that asks us to look at ourselves before we look at our kids.

What We Dive Into:

1. Dr. Shefali explains that most parenting struggles trace back to ego, the desire to control, to be right, to see your child as an extension of your own unmet dreams. Real conscious parenting means constantly questioning whether your actions come from your child's essence or your own unresolved story.

2. Without rites of passage or male mentors, boys are left to figure out masculinity through porn and the manosphere. Dr. Shefali argues that testosterone, purpose, and physical challenge need healthy outlets, and that community, not isolation, is what turns raw masculine energy into something protective and grounded.

3. Dr. Shefali describes how social media exploits children's developing brains, especially girls', feeding insecurity and manufacturing endless standards to chase. She calls it algorithmic abduction, a process that outsources parenting itself and leaves children disconnected from their own inner voice.

Know Thyself, but not by yourself. A guided space to return home to yourself.

https://www.knowthyselfcollective.com

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___________

00:00 Intro

01:51 Defining Conscious Parenting

03:35 Inviting Grace Into Parenting

07:20 Children as the Ultimate Mirror

10:25 Where Support Slips Into Control

11:07 Protecting the Developmental Years

14:05 What a Human Birth Means

17:17 Nature, Nurture, and the Cost of Pushing

21:43 Why Raise Sons and Daughters Separately

26:01 The War on Little Boys

30:54 What the Manosphere Gets Right

38:10 Male Loneliness and Silence

42:45 The Father Wound

47:08 What Conscious Masculinity Looks Like

52:08 Algorithmic Abduction of Girls

58:20 Empowering Girls Beyond Appearance

1:02:31 Boundaries and Sharing Power

1:09:28 Dr. Shefali's Own Hardest Lesson

1:14:43 Preparing to Become a Parent

1:16:42 Parenting With a Misaligned Partner

1:22:13 Sibling Differences and Favoritism

1:33:09 Escaping the Perception Prison

1:38:05 The Mother Bind

1:40:50 Confused Messages About Sexuality

1:45:05 The Machine Behind It All

1:55:16 Closing Message to Parents

___________

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John Wineland has spent nearly twenty years teaching people how to love more deeply, and in this conversation he lays out why intimacy has become one of the most demanding spiritual practices available to us. We talk about why relationships surface our oldest wounds, why the partner we choose so often mirrors the exact pattern we grew up in, and why that mirroring is not a mistake but an invitation to heal. John also opens up about his daughter Claire, who passed away eight years ago, and what her life and death taught him about grief, presence, and unconditional love.

What We Dive Into:

1. John explains that whatever part of you remains unhealed keeps transmitting into the world, and it draws a partner with the opposite wound so you can replay your childhood dynamic together. He frames this pattern as an opportunity rather than a flaw, since the relationship that triggers you most is often showing you exactly what needs attention.

2. Years of unspoken fear shape how we stand, breathe, and hold tension, so real change requires more than insight alone. John describes training the nervous system through practices like breathwork and qigong so the body can stay open in moments that would normally trigger defense, attack, or withdrawal, which is where lasting change actually happens.

3. Reflecting on his daughter Claire, John shares that there is no end to grief because there is no end to love. He describes honoring grief as an act of self love rather than something to rush past, and encourages anyone facing loss to give that grief real space instead of staying busy to avoid feeling it.

Know Thyself, but not by yourself. A guided space to return home to yourself.

https://www.knowthyselfcollective.com

✨THANK YOU TO OUR SPONSORS:

https://www.mudwtr.com/knowthyself

Use code KNOWTHYSELF for up to 43% off sitewide

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___________

00:00 Intro

01:48 The Historical Evolution of Love

05:45 Why We Attract Our Reciprocal Wound

08:17 When Relationships Deepen the Wound

10:48 The ROI of Doing the Work

14:30 The Four Pillars of Divine Union

22:56 Safety, Belonging, and Being Loved

26:34 The Wound of Being a Man

31:47 Patterns in Men's Work

37:49 What the Manosphere Gets Right

40:03 Why Men Stay Silent

46:47 Masculine and Feminine as Universal Forces

55:12 Energetic Polarity and the Three Kinds of No

1:01:22 Liberation Through Relationship

1:03:23 Staying Connected Through Busy Seasons

1:10:14 John's Own Attachment Wound

1:15:51 What Claire Taught Him About Love

1:24:00 Should I Stay or Should I Go

1:33:41 Healing Generational Trauma

1:44:45 Preparing for Divine Partnership

1:49:02 The Practice of Incremental Improvement

1:52:01 Closing and Where to Find John

___________

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Dr. David Spiegel is the Wilson Professor and Associate Chair of Psychiatry at Stanford, the co-founder of the hypnosis app Reveri, and one of the world's leading clinical researchers on hypnosis. He has worked with over 7,000 patients across 50 years, and in this conversation he opened with something I did not expect: he tested my hypnotizability live on camera. I scored a nine out of ten. What followed was one of the most genuinely surprising conversations about the mind I have had on this show.

What We Dive Into:

1. The self you walk around with is not a fixed structure. Dr. Spiegel calls it a convenient assumption, something the brain constructs to simplify experience. Hypnosis reveals this by demonstrating how quickly and completely a person can shift, often in a single session.

2. Memories are not neutral recordings. They are laid down and retrieved from brain regions that manage affect, which means the emotion and the memory are inseparable. Working with a memory hypnotically allows you to enter it, update its emotional meaning, and change how it lives in you.

3. The same capacity that lets a child survive abuse by mentally leaving their body can, in adulthood, become a habitual distance from experience. Understanding whether your detachment is a protective skill or an old survival pattern still running is one of the more honest questions this conversation surfaces.

Know Thyself, but not by yourself. A guided space to return home to yourself.

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___________

00:00 Intro

01:52 What Hypnosis Actually Is

05:34 The Malleability of Personality and Self

07:01 How Trauma Gets Stored in the Body and Memory

12:00 Hypnosis as the Oldest Western Psychotherapy

15:13 What Happens in the Brain During Hypnosis

18:36 The Default Mode Network and the "My Fault" Network

22:29 How Hypnotizability Is Measured

30:28 What High and Low Hypnotizability Looks Like in Life

33:58 Live Demo: Testing André's Hypnotizability

40:11 Dissociation: Adaptive Defense and Pathological Trap

45:50 How to Use Hypnosis for Stress and Performance

49:07 Hypnosis vs. Meditation: Being vs. Doing

54:41 Flow State, Golf, and the Art of Process Over Outcome

58:13 Believing Is Seeing: The Color Perception Experiment

1:01:00 Perception as a Generative, Interpretive Act

1:03:29 Emotions as Signals and Hypnosis as a Flashlight

1:07:01 Smoking, Self-Respect, and Reframing Addiction

1:09:08 Dr. Spiegel's Path: A Genetic Illness in the Family

1:15:44 Dissociative Identity Disorder and the Many Selves

1:19:54 If There's No Solid Self, Who Are We?

1:22:04 Collective Trance and Societal Hypnosis

1:26:50 Reverie and Empowering Innate Abilities

1:27:12 Closing Message: Learn More About Your Innate Abilities

___________

✨MORE FROM DR. DAVID SPIEGEL

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Rizwan Virk is an MIT-trained computer scientist, video game pioneer, and bestselling author of The Simulation Hypothesis. His work sits at a rare intersection: quantum physics, Eastern mysticism, and the architecture of video games, all pointing toward the same unsettling and strangely liberating conclusion. In this conversation, we explore not the nihilistic version of simulation theory, but the one that actually gives life more meaning rather than less.

What We Dive Into:

1. The simulation Rizwan describes is not one where you are code running on a server. You are the soul outside the game, choosing an avatar and entering by choice. The body is the character. The player is something more.

2. Synchronicities, hunches, recurring patterns, these are not coincidences. Rizwan frames them as messages from a deeper intelligence, perhaps a future self, a guide, or the part of you watching the game from outside. The practice is learning to read them rather than dismiss them.

3. In a well-designed game, difficulty scales to keep you engaged and growing. Rizwan applies the same logic to life: the quests that keep returning are the ones not yet completed, and completing them is what the game is actually for.

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___________

00:00 Intro

01:46 NPC vs. RPG: Two Flavors of Simulation Theory

07:44 The Universe as Information: It from Bit

13:07 The Second Assertion: Information Rendered as Real

18:06 Non-Locality, Quantum Entanglement, and the Speed of Light

22:32 The Simulation Point: When VR Becomes Indistinguishable

26:44 The Third Assertion: The World as Purposeful Illusion

35:23 Awakening as Becoming Lucid in the Dream

38:52 The Fourth Assertion: You Chose to Play the Game

43:42 Life Selection, Forgetfulness, and the Bardo

49:28 Savant Children and the Autism-as-Backdoor Hypothesis

57:28 The Literal vs. Metaphorical Axis of Simulation Theory

1:01:52 Yogananda and the Film Projector Metaphor

1:07:34 The Life Review, the Book of Life, and the Karmic Database

1:13:47 Samskaras, Vasanas, and Yoga as Cessation of Whirlpools

1:17:34 Clues on the Treasure Hunt: Synchronicity and the Quest Path

1:22:38 The Simulated Multiverse: Running the Simulation More Than Once

1:30:09 The Tiger Swami: External Tigers and Inner Ones

1:36:23 Rizwan's Heart Surgery and the Course Correction

1:44:14 Karma, Dream Palaces, and the Questing Engine

1:48:49 Living the Life Review Before You Die

1:57:01 Kindness Is Enforced by the Architecture

2:03:17 Epistemic Humility at the Edge of Mystical Claims

2:14:22 What Is Outside the Simulation?

2:22:54 UFOs: Interstellar, Interdimensional, or Rendered?

2:33:09 Closing Message: Challenges Are Integral to the Game

___________

✨MORE FROM RIZWAN VIRK

↳Instagram: https://www.instagram.com/rizcambridge

↳YouTube: https://www.youtube.com/@rizwanvirksimulation

↳X: https://x.com/Rizstanford

↳Buy The Simulation Hypothesis Book: https://www.zenentrepreneur.com/simulationhypothesis

↳https://www.zenentrepreneur.com

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Dr. Robert Lustig is a neuroendocrinologist, pediatrician, and bestselling author who has spent 45 years watching children get sicker despite his best efforts to stop it. His work connects the dots between ultra-processed food, mitochondrial dysfunction, dopamine hijacking, and the chronic stress epidemic in a way that is impossible to dismiss. In this conversation, we explore what he calls the hostage brain, what happens to a nervous system under sustained biochemical assault, and why so much of what we call personal failure is actually a systems problem.

What We Dive Into:

1. When chronic pain, emotional or physical, goes unresolved, the brain reaches for anything that spikes dopamine to quiet it. Over time, tolerance builds and neurons die. Lustig's point is that this is not a personal weakness. The food, the screens, and the stress have conspired to put nearly all of us in some version of this state.

2. Dopamine drives wanting. Serotonin drives contentment. The loneliness epidemic is not simply a social problem but a neurochemical one. Cortisol reduces serotonin, dopamine antagonizes it, and ultra-processed food depletes the tryptophan needed to make it.

3. Lustig draws a clear line between primary needs, love, sleep, real food, and secondary desires, status, power, accumulation. Meeting the basics first is both the simplest and most radical act available.

Know Thyself, but not by yourself. A guided space to return home to yourself.

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___________

00:00 Intro

02:02 What Is Hostage Brain?

04:47 The Loss of Stress Resilience

09:15 Dopamine, Tolerance, and the Addicted Brain

11:26 The Five Causes of Hijacked Biology

13:08 The Amygdala: Fear Center, Air Traffic Controller, Buckshot

16:07 The Four Brakes on the Amygdala and Why They're Failing

22:13 From Real Food to Ultra-Processed Food: The Five Changes

23:51 Sugar: The Big Kahuna

29:57 Mitochondria, Body Temperature, and the Energy Crisis

32:33 The Corporate Machine: Big Food, Big Pharma, and the Atlas Network

36:26 Does Big Food Collude with Big Pharma?

40:51 Children Getting Sicker: The Systemic Failure

46:10 "Personal Responsibility" Is a Tobacco Industry Invention

51:44 Freedom of Choice Is Really Freedom to Blame

53:11 Loneliness vs. Solitude: The Serotonin Distinction

56:52 You Can't Love with an Inflamed Brain

57:25 The Gut-Brain Axis and the Light of Tryptophan

1:03:13 Orange vs. Orange Juice: Why Fiber Is the Point

1:07:44 BioLumen and Making Ultra-Processed Food Healthy

1:16:14 Insulin, the Three Fat Depots, and Thin Outside Fat Inside

1:25:10 How to Reduce Liver Fat

1:26:19 Sugar, ADHD, and the Prefrontal Cortex

1:26:41 Practical Steps: Phones, Plastics, and Environmental Toxins

1:33:18 The Four C's: Connect, Contribute, Cope, Cook

1:41:29 Community Questions: ATP, Cognition, and the Biological Basis of Consciousness

1:45:27 What Gives Dr. Lustig Hope

1:47:38 Closing Message: Tend to Yourself First

___________

✨MORE FROM DR. ROBERT LUSTIG

↳Facebook: https://www.facebook.com/DrRobertLustig/

↳Metabolical Book: https://metabolical.com

↳https://robertlustig.com

STUDIES MENTIONED:

↳https://pubmed.ncbi.nlm.nih.gov/41880620/

↳https://supreme.justia.com/cases/federal/us/505/504/

↳https://www.sciencedirect.com/science/article/abs/pii/S0306987726001544

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Jim George is a stillness coach, former animator, and one of the first guests ever to appear on this podcast. He has spent nearly 50 years developing what he calls practical spirituality, a way of working with the mind that requires no doctrine, no dogma, and no special belief system. What it does require is the willingness to get quiet enough to see what is actually there. In this conversation, we return to the most essential territory: the cost of mental noise, the nature of the ego, and what it genuinely means to be present for your own life.

What We Dive Into:

1. The noise in the mind is not neutral. Every moment spent in a self-generated narrative about the past or future is a moment you were not actually there. At the end of a life of that, Jim says, there is a strange vacuum.

2. The drive for status was not a character flaw. It was, quite literally, a matter of life and death for our ancestors. Understanding that gives you room to stop being run by it. When you see the mechanism clearly, competition can begin to evolve into something closer to cooperation, which Jim argues is the actual path forward for the species.

3. Gratitude is not a feeling you perform. It is focused attention on what already is, and it shifts your neurochemistry from dopamine-driven wanting toward something more stable.

Know Thyself, but not by yourself. A guided space to return home to yourself.

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___________

00:00 Intro

02:40 The Cost of Normalizing Internal Noise

06:07 What the Noise Is Made Of: Limbic Survival and Chatter

12:11 The Contrast Between Noise and Stillness

14:52 Status as an Evolutionary Artifact

24:16 Normalization and the Tiger in the Mind

29:18 Pure Stillness vs. Stillishness

32:37 The Ego Narrative and the Illusion of Separation

40:14 Everything We Want Is an End to Seeking

45:36 Simplicity, Dopamine, and the Holotropic Universe

49:27 What Happens When Subject and Object Dissolve

57:32 Stillness as Practice, Not Destination

59:24 Self-Love vs. Realizing Self as Love

1:02:08 How to Actually Do It: The Long, Short, and Micro Form

1:08:38 The Gifts of Headlessness: Harding's List

1:13:47 Physics, the Quantum Field, and the Non-Physical

1:25:15 How Far the Self Can Expand

1:37:08 Values Work: What's Actually Driving Your Behavior

1:47:18 Finding Your Me-Shaped Hole in the Universe

1:59:43 The Universe Conspires When You Commit

2:08:31 Closing Message: Quiet Down and Bring It

___________

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↳Instagram: https://www.instagram.com/jimgeorgeofficial/↳Contact: https://getstill.com/

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Jahnavi Harrison is a Grammy-nominated artist, musician, and practitioner of Bhakti Yoga who has spent her life exploring sound as a path to the divine. Raised at Bhaktivedanta Manor in England, she grew up inside one of the world's most dedicated devotional communities, and in this conversation we trace how that formation shaped her relationship with voice, identity, approval, and what it means to offer your life as a prayer.

What We Dive Into:

1. Most of us were told at some point to be quiet, to sound better, or to wait until we were good enough. That conditioning runs deep. Reclaiming the voice, whether through kirtan, song, or simply speaking truthfully, is one of the most direct paths back to a self that stopped performing and started expressing.

2. Bhakti is not a feeling you arrive at and maintain. It is a daily offering, something you return to moment by moment, especially when you have drifted. Jahnavi's framing is simple: make space for prayer in whatever form feels alive to you, and that space will become a source of nourishment that compounds over time.

3. The desire to be accepted can masquerade as discernment, as wisdom, even as calling. Jahnavi traces how much of her own journey involved slowly distinguishing the voice of genuine inner knowing from the much louder voice that simply wanted to be liked. That distinction is not resolved once. It is worked on for life.

Know Thyself, but not by yourself. A guided space to return home to yourself.

https://www.knowthyselfcollective.com

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___________

00:00 Intro

01:36 What Devotional Music Actually Is

03:12 Sound as a Direct Path to the Divine

06:42 Sound as the First and Last Sense

09:15 The Sensitivity of Sound and Its Transformative Power

12:28 Why We Lose Our Voices: Fear, Shame, and the Voice Unsung

16:22 Finding Your Voice and Speaking Your Truth

20:17 Discerning Your Own Voice from the Noise of Others

23:46 The Missed Flight: Choosing Calling Over Convention

29:00 Life as an Offering: Dharma and Letting Go of Outcomes

31:54 The Intelligence of the Heart in Bhakti

36:22 Nature, Silence, and the Inner Life

42:39 Prayer vs. Meditation: Are They the Same?

48:32 Prayer as Relationship, Not Request

57:54 Kirtan, Mantra, and the Dissolution of Self

1:03:25 Kirtan at a Funeral: Sound as Communal Holding

1:06:15 Losing and Reclaiming Faith: The Reckoning with Tradition

1:13:33 The Role of Trusted Counsel Through Doubt

1:15:28 The Grammys and the Tension of Devotional Art in Industry

1:21:37 Fame, Ego, and Staying on the Right Track

1:25:40 Expanding Beyond Tradition: The Rise Album with Willow

1:35:36 Art as Revolution and Service

1:38:31 The Coldplay Concert and the Power of Mass Gathering

1:43:17 Current Projects and Dreaming Bigger

1:51:37 Closing Message: Make Space for Prayer Every Day

___________

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↳Instagram: https://www.instagram.com/jahnavi_harrison

↳YouTube: https://www.youtube.com/JahnaviHarrisonMusic

↳https://www.jahnavimusic.com

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Anil Seth is a professor of cognitive and computational neuroscience at the University of Sussex and one of the world's leading researchers on consciousness. His central claim is both unsettling and liberating: we do not passively receive reality, we actively generate it. The world that appears when you open your eyes is not a transparent window onto what is actually out there. It is the brain's best guess, a controlled hallucination, built from the inside out.

What We Dive Into:

1. Your brain is not reading out the world like a camera. It is making constant predictions about what is out there and updating them with sensory signals. What you perceive is much more a product of those internal predictions than of the raw sensory data coming in. In that sense, all perception is a form of hallucination, just one that happens to be grounded in reality.

2. Just as the brain generates a model of the external world, it generates a model of the self. The feeling of being a continuous, stable "I" is another best guess, not a fixed essence waiting to be discovered. This is both humbling and freeing, because a constructed self can be examined and updated in ways a fixed one cannot.

3. As AI systems grow more sophisticated, they will increasingly appear to have inner lives. Anil draws a sharp line between intelligence and consciousness, arguing that current AI lacks the biological, embodied, self-regulating properties that we believe underlie genuine experience. Confusing performance for presence is not just a philosophical error. It shapes regulation, design, and how we treat these systems.

Know Thyself, but not by yourself. A guided space to return home to yourself.

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___________

00:00 Intro

01:47 We Don't Perceive the World — We Generate It

04:29 The Brain as a Prediction Machine

07:22 Controlled Hallucination: What That Term Really Means

09:37 Reality Is Real, But We Never Perceive It Directly

13:25 Optical Illusions as Windows Into Perception

16:42 Perceptual Humility and Echo Chambers

19:34 The Perception Census: Mapping Our Inner Diversity

25:24 Perception, Priors, and Personal Suffering

29:17 Memory, Identity, and What We Expect to See

33:19 The Minimum of Consciousness: Bare Awareness

38:15 Pure Consciousness and the Feeling of Being Alive

41:51 Can the Contents of Experience Tell Us About Consciousness?

45:46 Out of Body Experiences and the First-Person Perspective

50:31 Psychedelics, Reality, and the Sense of Realness

57:12 Anil's LSD Experience and Mary's Room

1:03:47 Defining Consciousness: Nagel's "What Is It Like"

1:07:25 The Distribution of Consciousness: Animals, Trees, and AI

1:17:27 Steel-Manning Panpsychism

1:21:09 Pragmatic Materialism

1:34:23 Intelligence vs. Consciousness: Why AI Is Different

1:38:17 Why Current AI Is Probably Not Conscious

1:43:53 The Danger of Believing AI Is Conscious

1:49:24 What Happens When We Take the Self Too Seriously

1:52:01 Reflections on Death and What Dies

1:57:34 The Self as Process, Not Essence

2:02:00 Free Will as a Useful Perception

2:05:43 Closing Message: Celebrate the Everyday Miracle of Consciousness

___________

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↳Instagram: https://www.instagram.com/profanilseth/

↳Books: https://www.anilseth.com/read/books/

↳https://www.anilseth.com

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Dr. William Li is a Harvard-trained physician, co-founder of the Angiogenesis Foundation, and New York Times bestselling author whose work centers on one quietly radical premise: the power to stay healthy lives inside you. In this conversation, we explore the five hardwired defense systems the body runs continuously, angiogenesis, stem cells, the gut microbiome, immunity, and DNA protection, and what it looks like to actually support them through food, sleep, and daily choices.

What We Dive Into:

1. You are not just one organism. You carry 39 trillion bacteria inside you, many of which send signals up through the vagus nerve directly to the brain, shaping mood, social behavior, and stress levels.

2. Your body was born with 70 million extra stem cells stored in bone marrow, ready to mobilize and repair damage whenever called. Sleep, food, and metabolic health directly influence how effectively they do their job.

3. The environment is full of things we cannot fully control, microplastics, toxins, pollution. What we can control is whether our internal defense systems are strong enough to handle the load. Chronic stress degrades those systems faster than most environmental exposures.

Know Thyself, but not by yourself. A guided space to return home to yourself.

https://www.knowthyselfcollective.com

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___________

00:00 Intro

01:42 Health Is Not the Absence of Disease

05:24 The Five Health Defense Systems

07:14 Defense 1: Angiogenesis and Blood Vessel Health

09:07 Defense 2: Stem Cells and the Body's Repair System

14:01 Defense 3: The Gut Microbiome and the Holobiont

21:38 Defense 4: The Immune System as Inner Army

31:44 Defense 5: DNA Repair and the Iron Dome Within

36:48 Cancer Is Growing in All of Us Right Now

43:07 The Rising Cancer Rates and Why They're Skewing Younger

47:40 Microplastics: Where They Come From and Why They Matter

55:37 The Case for Keeping Your Shields Up

59:15 Practical Steps: Air, Water, and Food Quality

1:07:46 Sleep, Movement, and Stress as Health Defenses

1:11:04 The Danger of Chronic Overeating

1:19:09 The History of Abundance and the Clean Plate Myth

1:23:43 Bruce Lee and the Philosophy of Personalized Health

1:29:00 What Modern Medicine Got Right and What It Lost

1:32:42 The Interstitium, Acupuncture, and Converging Worlds

1:35:34 The Future of Cancer Treatment and Health Span

1:44:42 Dr. Li's Favorite Foods and Why He Loves Them

1:55:53 The Science of Dark Chocolate

1:59:00 Closing Message: Optimize Your Gut

___________

✨MORE FROM DR. WILLIAM LI

↳Instagram: https://www.instagram.com/drwilliamli/

↳Facebook: https://www.facebook.com/drwilliamli/

↳YouTube: https://www.youtube.com/c/DrWilliamLi

↳Eat to Beat Your Diet Book: https://drwilliamli.com/etb-diet-book/

↳Eat to Beat Disease Book: https://drwilliamli.com/book-li/

↳https://drwilliamli.com

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Dr. Justin Sledge is a scholar of philosophy and Western esotericism, and the voice behind the YouTube channel Esoterica, which has grown to over a million subscribers. He has spent his career studying the traditions that history tried to erase: Gnosticism, Kabbalah, Hermeticism, witchcraft, and alchemy.

What We Dive Into:

1. Classical skepticism is not about debunking or disbelief. It is about bracketing your personal investment long enough to let the material speak for itself.

2. Newton wrote more on alchemy and the occult than on calculus. Descartes arrived at his famous method through a mystical dream. Stripping these facts from the story of modernity has cost us access to some of the most important spiritual technologies ever developed.

3. Every other starting point, certainty, comfort, doctrine, conclusions, has a gutter waiting at the end of it. Awe keeps the garden of curiosity alive.

Know Thyself, but not by yourself. A guided space to return home to yourself.

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___________

00:00 Intro

01:57 What Skepticism Actually Means

06:21 How to Enter Mystical Inquiry Without Collapsing Into Belief

08:03 Religion, Mysticism, and the Margins

11:24 Gnosticism: The World as Prison, Christ as Liberator

14:21 The Nag Hammadi Discovery and the Many Christianities

17:00 William James and the Four Qualities of Mystical Experience

21:50 Perennial Wisdom vs. High-Resolution Differences

26:44 The Limits of Propositional Truth

31:32 Irrational vs. Non-Rational: Why the Distinction Matters

37:10 The Danger of Universalizing Mystical Experience

44:34 The World Is Stranger Than We Assume

51:01 How the Myth of Rational Modernity Was Curated

59:35 Recovering the Suppressed Voices of Western History

1:00:45 Mary Magdalene: Not a Prostitute

1:14:22 The Suppression of the Feminine and the Road to the Witch Trials

1:18:55 The Malleus Maleficarum and the Anatomy of a Moral Panic

1:24:01 Poverty, Not Practice: Who Was Actually Accused

1:26:27 The Books Justin Brought: Agrippa's Three Books of Occult Philosophy

1:32:08 Agrippa and the Possibility of Induced Illumination

1:41:32 The Kabbalah and the Sefer Yetzirah

1:46:04 The Hermetic Tradition and Hermes Trismegistus

1:54:22 What Studying These Texts Has Done to Justin

1:59:51 Agrippa's Trilemma and the Limits of Reason

2:04:22 Hermeticism vs. Gnosticism: The World as Divine, Not Prison

2:13:11 Making the Best Case for the Transcendent Realm

2:19:54 Whatever Matter Is, It's Indistinguishable from Spirit

2:26:34 Justin's Personal Satanic Panic: The School Shooting

2:38:03 Generational Trauma and the Suppression of the Feminine

2:44:57 Truth as a Verb: Dialogue Across Difference

2:47:14 Are We on the Threshold of a New Renaissance?

2:58:39 Community Questions: The Most Meaningful Experience of Magic

2:59:15 When Justin Realized the Books Were Real

3:03:51 Finding the Clerical Necromantic Underground

3:04:26 Recreating Alchemy in the Modern Lab

3:07:11 Why We Want Magic: The Very Human Desire for Hidden Power

3:13:00 Modern Mythology and the Meaning Famine

3:20:10 Closing Message: Flourishing Begins in Awe

___________

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Donald Robertson is a cognitive behavioral psychotherapist, author of over nine books, and one of the founding voices in the modern Stoicism movement. He has spent over 30 years studying how ancient Greek and Roman philosophy intersects with contemporary psychology, and in this conversation we start where it all begins: the maxim carved into the temple of Apollo at Delphi. Know thyself. We explore what it actually meant, who said it, and why it still matters more than most self-help advice written in the last century.

What We Dive Into:

1. The Stoics drew a sharp line between what actually happens and the value judgments we add on top of it. To say something "is awful" treats our emotional reaction as a fact about the world.

2. Of all the emotions that derail a life, anger gets the least attention in therapy, self-help, and honest self-reflection.

3. In the ancient world, wisdom was not something you consumed or memorized. It was something you practiced daily. Collecting insights without changing your behavior is closer to what the Sophists sold than to what Socrates taught.

Know Thyself, but not by yourself. A guided space to return home to yourself.

https://www.knowthyselfcollective.com

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___________

00:00 Intro

01:53 Know Thyself: The Three Sayings at Delphi

07:44 What Philosophy Actually Means

11:17 Socrates vs. the Sophists: Wisdom vs. Appearance

18:05 The Stoic U-Turn: Reorienting What We Value

23:59 Self-Knowledge as a Mirror for the Soul

26:59 Values Clarification and the Eulogy Exercise

35:02 Ad: LMNT

36:03 Eudaimonia: Flourishing, Not Just Happiness

39:40 Hardship as Opportunity for Character

45:31 A Brief History of Stoicism

53:22 Ad: Timeline Mitopure

54:33 The Stoics Were Way Ahead of Their Time

59:30 Stoicism, India, and Alexander the Great

1:06:31 Early Christianity and Greek Philosophy

1:14:03 Marcus Aurelius: The Man Behind the Meditations

1:19:17 Philosophy Born from Injury: Marcus and Donald

1:32:52 Uppercase vs. Lowercase Stoicism

1:38:28 The Two Phases of Emotion

1:45:47 Prosoché: The Practice of Paying Attention

1:50:40 Appearance vs. Reality: The Stoic Core

1:56:34 Turning the Chinese Proverb into a Practice

2:02:44 The View from Above and the Acropolis

2:11:28 Premeditatio Malorum: Rehearsing Adversity

2:17:27 Anger as Temporary Madness

2:23:26 De-Romanticizing Desire

2:36:58 Sophists, Rhetoric, and Modern Influencers

2:44:47 Why Self-Help Isn't More Helpful

2:56:17 The Socratic Method as Cure for Conceit

3:13:19 The King Who Rules Himself

3:17:50 The Oracle of Delphi and Socrates' Mission

3:33:44 Injustice Harms the Perpetrator More

3:36:51 Donald's Own Life: Philosophy as a Path

3:38:46 The Eleusinian Mysteries and Marcus's Initiation

3:48:21 Learning to Die as Liberation

3:55:29 Marcus's Naked Soul: Transparency as Practice

3:58:07 What the Stoics Taught About Love

4:02:05 Rapid Fire: The Great Philosophers

4:16:00 Closing Message: You Underestimate Your Resilience

___________

✨MORE FROM DONALD ROBERTSON↳Substack: https://donaldrobertson.substack.com/↳Goodreads: https://www.goodreads.com/author/show/1732050.Donald_J_Robertson

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Dandapani is a Hindu priest who spent over ten years as a celibate monk before devoting his life to teaching the world how to master focus. His central claim is simple but unsettling: most of us are not distracted by accident, we have spent years actively practicing distraction, often more hours a day than most people practice anything else they care about. In this conversation, we unpack what it actually costs to live a physically present, mentally absent life, and why that cost compounds with every passing year.

What We Dive Into:

1. Whatever you do for hours a day, every day, you get good at. Most people have unintentionally practiced distraction more than they have practiced anything else, which is why concentration feels so foreign and difficult by comparison.

2. You cannot practice being present directly. Presence is simply the outcome of keeping your awareness fixed on one thing without it wandering. Trying to "be present" without training focus is chasing an effect while ignoring its cause.

3. When your attention bounces between unfinished tasks, each unresolved jump adds a small charge of anxiety that accumulates over the day. Learning to hold awareness in one place, even briefly, interrupts that buildup before it becomes stress.

Know Thyself, but not by yourself. A guided space to return home to yourself.

https://www.knowthyselfcollective.com

✨THANK YOU TO OUR SPONSORS:

https://oneskin.co/KNOWTHYSELF

Code KNOWTHYSELF for 15% off

___________

00:00 Intro

01:29 What Distraction Costs Us

07:29 The Law of Practice

13:19 Life Is Finite, Not Short

24:08 Money, Purpose, and the Path of the Householder

28:08 Tasting the Super Conscious

32:21 Awareness, Anxiety, and the Roots of Stress

39:42 How to Train Focus: The Ball of Light

50:11 Eliminating Fear by Controlling Awareness

55:43 The Greatest Gift: Undivided Attention

1:01:36 Becoming a Monk: The Search for a Real Teacher

1:11:20 Choosing a Philosophy Before the Practice

1:23:26 Signs of a Maturing Soul

1:30:21 A Day in the Monastery: Practicing All Day Long

1:36:38 Intuition, Psychic Sensitivity, and Its Dangers

1:43:28 Going Narrow and Deep on One Path

1:50:14 Filtering the Mind Like a Kitchen Strainer

1:58:44 Building Willpower: Finish What You Begin

2:03:04 Reincarnation, Compassion, and Unresolved Baggage

2:13:29 How to Spot a Fake Guru

2:17:42 Ambition, Peace, and the Final Message

___________

✨MORE FROM DANDAPANI

↳https://dandapani.org/know-thyself-podcast

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Ido Portal is one of the most original movement thinkers alive. He has spent decades studying the body across martial arts, acrobatics, yoga, dance, and ancient movement traditions, not to master any one of them, but to ask a deeper question: what does it actually mean to move well, and what does the body reveal when you finally start listening to it? In this conversation, we go long, covering ground that most movement conversations never reach.

What We Dive Into:

1.Most of us treat the body like a car to maintain, something we service occasionally for performance or appearance. Ido's entire framework starts from the opposite premise: the body is not a tool you use, it is what you are. That shift alone changes what practice means.

2.What we attend to grows. What we neglect crumbles. Ido applies this principle everywhere, from babies in hospitals to athletes on the field. Bringing undivided attention to even one part of your body for one minute, with no music, no phone, no audience, begins a transformation most people have never experienced.

3.The most important moment in Ido's own journey was admitting he didn't have what he was looking for. Not as defeat, but as a beginning. The person who thinks they already have a connection to their body is the one most closed off to finding it. Not knowing, and staying there, is the actual practice.

Know Thyself, but not by yourself. A guided space to return home to yourself.

https://www.knowthyselfcollective.com

✨THANK YOU TO OUR SPONSORS:

https://drinkLMNT.com/KnowThyself

Try LMNT & get a free sample pack

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Code KNOWTHYSELF25 for $25 off membership

___________

00:00 Intro

01:44 How Most People Relate to Their Body

09:22 Movement vs. Practice vs. Exercise

10:27 Life Is for Practicing, Not Just Living

20:13 Attention as the Primary Tool

23:49 Stop Practicing for Exposure

28:12 How to Begin: Removing Leakage

35:22 Diagnostic Play and the Art of Seeing

37:30 The Ancient Schools of Practice

43:33 Tensegrity and the Body's Inner Models

49:28 Proprioception, Sensing, and the Pain of Feeling

1:02:05 Tension, Connection, and What the Body Actually Needs

1:08:00 Ido's Journey: Searching for a Real Teacher

1:13:15 Why Real Teachers Refuse to Give Clean Answers

1:23:49 What Am I Before Who Am I

1:29:23 The Chariot Analogy: Body, Emotion, and Intellect

1:36:42 Feeding the Emotional Body

1:40:14 The Weber-Fechner Law and Reducing Inner Noise

1:52:29 How the Body Reveals What We Hide

2:02:15 Pursuing Weakness Over Strength

2:05:46 Discipline, Motivation, and Real Will

2:16:02 The Practice of Sitting and Choiceless Awareness

2:37:22 What Inner Work Without the Body Misses

2:41:31 The Heart as the Missing Path

2:45:55 Community Questions: Practical Tools for the Body

2:57:18 On Animals, Archetypes, and the Spirit of Movement

3:03:02 Closing Message: Become a Practice

___________

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↳Instagram: https://www.instagram.com/portal.ido/↳https://www.idoportal.com

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Dr. Caroline Leaf is a cognitive neuroscientist and bestselling author who has spent over 40 years studying the relationship between the mind and the brain. At a time when neuroplasticity was still emerging as a field, she was already building clinical tools to help patients recover from brain injuries, trauma, and conditions that conventional medicine had written off as permanent. In this conversation, we go deep into a distinction that changes everything: the mind is not the brain, and once you understand that, you stop being a victim of your own biology.

What We Dive Into:

1. The brain does not generate thoughts. It responds to the mind. Everything you think, feel, and choose originates in the mind and then gets coded into the brain and body.

2. Depression, anxiety, and other mental health labels are not diseases you have. They are signals pointing to an underlying thought that needs to be found and restructured.

3. You cannot change what happened, but you can change the impact it has on your present and future. Through a process of deconstructing and reconstructing toxic thought networks, the grip of the past loosens.

Know Thyself, but not by yourself. A guided space to return home to yourself.

https://www.knowthyselfcollective.com

✨THANK YOU TO OUR SPONSORS:

https://www.bioptimizers.com/knowthyself

Use code KNOWTHYSELF to save 15% at checkout

___________

00:00 Intro

03:11 The Difference Between Mind and Brain

07:17 Why the Brain-Is-Boss Model Gets It Wrong

12:25 Consciousness Beyond the Physical Body

14:25 Quantum Physics, Microtubules, and the Mind

21:24 Science and Spirituality Converging

23:41 Early Research: Neuroplasticity and Traumatic Brain Injury

28:50 Mind-Driven Change: Telomeres and Cellular Health

31:56 Working in South Africa: Healing Through Mental Frameworks

34:31 The Origin of the Neurocycle

40:13 The Non-Conscious, Subconscious, and Conscious Mind

49:35 How Thoughts and Memories Build Into the Brain and Body

51:59 The Five Steps of the Neurocycle

57:01 Step One: Gather Awareness

01:00:24 Step Two: Reflect

01:02:10 Steps Three to Five: Mindstorm, Recheck, Active Reach

01:09:28 Community Questions: Fear of Losing Your Identity

01:14:32 Working Through Shame, Grief, and Emotional Signals

01:15:46 Retroactive Causation: Changing the Past Through the Present

01:19:28 Intelligent Design, Choice, and the Source Behind Life

01:22:45 Mindsets, Patterns, and Teaching Children

01:25:58 Stress as Intelligence: The New Book

___________

✨MORE FROM DR. LEAF

↳Website (for books, courses, 1:1 coaching): https://drleaf.com/

↳Neurocycle app: https://drleaf.com/neurocycle-app

↳Podcast: https://podcasts.apple.com/us/podcast/the-dr-leaf-show/id1334767397

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Todd Rose is a Harvard-trained social scientist, former high school dropout with a 0.9 GPA, and co-founder of the think tank Populace. His research centers on the gap between what people privately believe and what they publicly say, and the profound consequences of that gap for individuals and for society. This is one of those conversations that reframes something you thought you understood and doesn't let you go back.

What We Dive Into:

1. Your brain estimates group consensus using a simple shortcut: the loudest voices repeated most often. On social media, that is 10% of users creating 80% of content.

2. Belonging means being accepted for who you actually are. Fitting in means changing who you are to be accepted.

3. Authenticity is not about being perfectly accurate about who you are. It is about making choices you genuinely believe align with who you are right now.

✨THANK YOU TO OUR SPONSORS:

https://www.mudwtr.com/knowthyself

Use code KNOWTHYSELF for up to 43% off sitewide

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Try LMNT & get a free sample pack

___________

00:00 Intro

01:27 What Are Collective Illusions?

02:05 The Cost of Self-Silencing

05:06 How We're Hardwired to Conform

07:40 Why the Brain Is Easily Fooled About Group Consensus

09:13 Social Media and the Amplification of Fringe Views

13:20 What Americans Actually Want in Private

21:01 Who Profits from Keeping Us Divided

23:52 Foreign Manipulation and AI Bot Farms

29:37 The Most Consequential Collective Illusions

36:38 What Authenticity Actually Means

41:15 The Coming Age of Courage

42:14 Belonging vs. Fitting In

49:44 René Girard and Mimetic Desire

59:43 How Collective Illusions Can Shatter Overnight

1:05:58 The Velvet Revolution and the Power of Authenticity

1:12:09 How to Build the Muscle of Living in Truth

1:20:25 Todd's Personal Collective Illusion: Faith and Identity

1:24:34 Spiritual Exploration and Holding Beliefs Lightly

1:32:23 Certainty and Knowledge Are Inversely Correlated

1:41:42 Fulfillment Over Achievement

1:50:31 Small Actions That Raise Collective Consciousness

___________

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This is a compilation episode, and it draws from some of the most honest and clarifying moments across recent conversations on the show. Nine different voices, each approaching the same territory from a different angle: what it means to stop being ruled by the outside world, to understand the patterns we inherited, and to come back to something more real inside ourselves.

What We Dive Into:

​ Thoughts arise whether you choose them or not. The shift is learning to observe them rather than be pulled by them.​ The nervous system learns what safety feels like early, and it keeps returning to that baseline even when it no longer serves.​ Your body, your beliefs, your identity, all of it was accumulated over time. Setting it aside, even briefly, creates the space to touch something underneath that is more stable.

THANK YOU TO OUR SPONSORS:

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Use code KNOWTHYSELF to save 15% at checkout

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Code KNOWTHYSELF25 for 20% off + free toiletry bag!

___________

00:00 Intro

02:12 Shi Heng Yi: Master Yourself, Not the World

11:10 Dr. Sue Morter: The Hidden Truth Behind Your Triggers

19:04 Emily McDonald: Living from Feeling States, Not Outcomes

24:58 Joe Hudson: This is Your Sign To Be More Vulnerable

31:53 Sadhguru: How To Make True Impact

48:20 Henry Shukman: Tasting Awakening for Yourself

1:00:29 Nicole LePera: Your Childhood Beliefs Might Be Holding You Back

1:13:19 Lucy Hale: Remember To Accept Your Own Timeline

1:17:23 Wim Hof: It's Time for Love

___________

MORE FROM OUR SPEAKERS

✨Shi Heng Yi: https://youtu.be/Yg_vu7MelmU

✨Dr. Sue Morter: https://youtu.be/NAdU39m1Oxo

✨Emily McDonald: https://youtu.be/BS80CB3fgS8

✨Joe Hudson: https://youtu.be/vF4R9uDje0E

✨Sadhguru: https://youtu.be/FMoXXb-wKE8

✨Henry Shukman: https://youtu.be/ZMk3ztb66mc

✨Nicole LePera: https://youtu.be/BlpyzG5vV_o

✨Lucy Hale: https://youtu.be/MkNjs5vbG9M

✨Wim Hof: https://youtu.be/yjKoAXOFNqw

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Dr. Vasant Lad is the founder of the Ayurvedic Institute and the man most responsible for bringing Ayurveda to the West. He has spent over 40 years teaching this 5,000-year-old science of life to practitioners across the world, and in this conversation, we sat down together at SoHum Mountain Healing Center in Asheville, North Carolina, where I had just completed a week-long Panchakarma. What unfolded was one of the most quietly profound conversations I have had on this show.

What We Dive Into:

​ Why unprocessed emotions don’t simply pass — and how grief settles in the heart, anger in the liver, and fear in the kidneys until they’re physically released.​ How your tongue, pulse, and face reveal what’s happening inside your body, often before any symptom appears.​ Why your original constitution (prakruti) shapes everything from your digestion to your temperament — and how modern life pulls you away from it.​ The gap between two breaths, and why Dr. Lad calls it an ocean of awareness available to anyone willing to sit in it.

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___________

00:00 Intro

01:58 What Ayurveda Actually Means

02:40 The Five Elements, Three Doshas, and the Body

06:18 Prakruti, Vikruti, and the Root of Disease

08:00 The Sankhya Philosophy Behind Ayurveda

13:33 The Goal of Ayurveda

15:26 Dr. Lad's Path: Guru, Calling, and Coming West

18:06 Where Western Medicine Falls Short

22:05 Ama, Agni, and the Ayurvedic View of Disease

25:56 Pulse, Tongue, and Face: The Art of Diagnosis

34:29 Reading Psychological Nature Through the Pulse

39:00 The Gap Between Breaths: Awareness and Mysticism

44:37 How Repressed Emotions Crystallize in the Body

47:39 Panchakarma: Physical, Emotional, and Spiritual Cleansing

51:52 Ojas, Tejas, and Prana: The Vital Essences

56:18 Sexual Energy, Celibacy, and the Cultivation of Ojas

1:00:07 Life as Meditation: The Unified Field

1:06:00 The Ayurvedic View of Death and Dying

1:14:56 Dinacharya: The Daily Routine as Spiritual Practice

1:18:48 The Doshic Clock and the Yugas

1:25:22 Relationship, Self-Knowledge, and the Closing Message

___________

MORE FROM DR. VASANT

✨Instagram: https://www.instagram.com/drvasantlad

🌐https://ayurveda.com/about-vasant-lad/

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Dr. Mei Rui is a Yale-trained molecular biophysicist, concert pianist, and clinical researcher at MD Anderson Cancer Center, where she runs trials on the measurable effects of music on the human body. In this conversation, we explore what actually happens in the brain the moment music enters it, why the auditory system is the first sense to develop in the womb and the last to go when we die, and how something as accessible as a curated playlist can outperform FDA-approved pharmaceuticals in reducing cortisol.

What We Dive Into:

1. Music is not a supplement to healing. In the right context, it is the intervention.

2. The brain responds differently when you actually show up for the music.

3. A longitudinal study in twins showed that three to four years of musical training reduced the risk of Alzheimer's and cognitive decline by 64%, an effect size found in no other single activity.

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___________

00:00 Introduction: Dr. Mei Rui

01:44 A Life Between Music and Science

05:26 What Happens When Music Enters the Brain

07:26 How the Brain Processes Sound and Music

11:32 Why Minor Keys Feel Sad: The Science of Tonality

14:37 Live Piano Demo: Matching Music to Mood

19:06 Music in the Operating Room

27:41 Music as Medicine: Clinical Applications

29:10 The 32% Cortisol Study

31:19 The 16 Compositional Elements of Healing Music

35:11 Oxytocin, Familiarity, and the Parasympathetic Response

36:18 Timbre and the Cello's Resemblance to a Mother's Voice

42:31 Cymatics: Sound Made Visible

45:16 The Ancient Roots of Music as Healing

47:09 Listening vs. Playing an Instrument

55:33 The Musician's Brain: Structural Differences

57:46 Music Training and Protection Against Alzheimer's

59:44 Music, Empathy, and Neural Synchrony

1:01:36 The EEG Experiment: Reading André's Brain Live

1:18:21 What the EEG Data Revealed

1:22:26 Music, Flow State, and the Disappearance of Self

1:26:55 Music as Spiritual Medicine

1:30:23 How to Listen More Intentionally

___________

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Arthur Brooks is a Harvard professor, social scientist, and three-time New York Times bestselling author whose life's work centers on a single, urgent question: what actually makes a human life feel meaningful? In this conversation, we explore why depression and anxiety have surged since 2008, how technology has hijacked the part of the brain responsible for wonder and meaning, and what it looks like to live, as Arthur puts it, like his great-grandfather Leroy, present, bored at times, and genuinely alive.

What moved me most in this conversation is how Arthur bridges the ancient and the scientific without losing either. We get into the three components of meaning, coherence, purpose, and significance, as well as the dangers of extrinsic reward, the psychology of calling, and why the formula most of us are running on is just slightly off. His answer to the meaning crisis is not complicated. Use things, love people, worship the divine. But getting there requires honest self-examination, and this conversation is a strong beginning.

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___________

00:00 Introduction: Arthur Brooks

01:54 The Modern Meaning Crisis

02:47 Coherence, Purpose, and Significance

06:17 Why Meaning Collapsed After 2008

14:19 The Doom Loop of Technology

20:22 The Death of Boredom

25:13 Ad: Mudwtr

26:34 Living Like Leroy: The Case for Real Life

30:05 Six Practices for the Right Hemisphere

36:22 The Morning Routine and Brahma Mahurta

43:35 Ad: LMNT

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45:47 Breaking Free from Your Phone

49:07 Romantic Love and the Paradox of Choice

54:59 Finding Your Calling

1:01:29 Progress, Arrival Fallacy, and Living Now

1:17:22 Enjoyment, Satisfaction, and Meaning

1:19:36 The External Scoreboard and Love Is Not Earned

1:25:10 The Four Idols

1:29:49 Self-Transcendence and the Divine

1:37:40 Marriage, Adoption, and Walking to Heaven

1:45:03 Suffering, Beauty, and Meaning

1:53:59 Use Things, Love People, Worship the Divine

___________

Episode Resources:

https://www.arthurbrooks.com/

https://www.instagram.com/arthurcbrooks/

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

Dr. Paul Conti is a psychiatrist, trauma specialist, and author whose work centers on one deceptively simple idea: that understanding yourself is the most powerful thing you can do for your mental health. In this conversation, we explore how the unconscious mind quietly sets the boundaries for how we think, feel, and move through life, and how much of what we assume is just "who we are" was actually formed long before we had the words for it.

What struck me most in this conversation is Paul's insistence that looking inward doesn't have to be frightening. He introduces the concept of the generative drive, the part of us that moves toward creativity, altruism, and genuine contribution, and makes a compelling case that this is what separates a life that feels full from one that simply accumulates. We also get into the myths we build from isolated facts, why the traditional psychiatric model falls short, and what it actually means to bring compassionate curiosity to yourself.

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___________

00:00 Intro

02:05 Assessing Mental Health Like Physical Health

03:04 The Unconscious Mind and Its Hidden Influence

06:30 How Identity Forms in Early Childhood

08:23 Compassionate Curiosity as a Practice

11:02 Empowerment, Agency, and the Healthy Self

15:34 The Assertion, Pleasure, and Generative Drives

24:26 What Humility Actually Means

27:09 Ad: BiOptimizers

28:18 Shame, Feelings, and the Lessons We Carry

35:10 How Memories Build the Myth of Self

42:32 Ad: LMNT

43:41 Waking Up vs. Growing Up

48:10 The Limits of Diagnosis-Driven Psychiatry

51:07 What We're Really Striving For

58:18 Self-Worth and External Achievement

1:02:12 Anxiety as Adaptive and Maladaptive

1:09:52 Defense Mechanisms and How They Shape Us

1:16:51 Tools for Self-Inquiry and Lasting Change

1:25:52 Repeated Patterns and Relational Wounds

1:29:45 Hard-Won Growth and Gratitude

1:32:12 Paul's Personal Story: Loss and the Path to Medicine

1:37:17 Presence, Suffering, and the Art of Helping

1:41:35 Closing Message: Your Mind Is Your Friend

___________

Episode Resources:

https://www.drpaulconti.com/

https://www.amazon.com/Whats-Going-Right-Powerful-Optimizing/dp/1538776049

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

Emily McDonald holds two degrees in neuroscience and has become one of the fastest-growing science communicators on social media. In this conversation, we explore how the brain constructs reality from the inside out — not as a passive receiver of the world, but as a constant prediction machine shaped by memory, belief, emotion, and past experience. From color vision to the kitten experiment, Emily brings the science to life in a way that makes you ask: where am I the kitten in my own life?

What I love about this conversation is that it doesn't stop at the intellectual. Emily shares how understanding neuroplasticity moved her from skeptic to someone who radically rewired her relationship with identity, money, and what it means to pursue something with passion. We get into the difference between harmonious and obsessive passion, how identity sets a ceiling on what we're willing to receive, and why processing time — the unstructured silence we've largely lost — may be one of the most important things we can reclaim.

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___________

00:00 Intro

02:14 How the Brain Constructs Reality

13:50 Rewiring Beliefs Around Abundance

20:12 The Brain as a Prediction Machine

21:35 The Default Mode Network and Self-Concept

24:15 Science and Spirituality as Complementary Lenses

27:09 Ad: One Skin

30:19 Identity Beyond the Thinking Mind

41:44 Ad: BiOptimizers

42:52 Identity as the Set Point of Your Life

45:39 The Neuroscience of Habit Change

47:39 Desire, Fear, and the Energy Behind Goals

1:07:03 Living from Feeling States, Not Outcomes

1:13:58 Purpose Beyond the Self

1:24:21 Nervous System Regulation as a Foundation

1:27:52 Discipline as Self-Trust

1:33:51 The Three M's Morning Routine

1:39:05 Environment, Association, and Chemo Signals

1:42:20 The Necessity of Processing Time

___________

Episode Resources:

https://www.instagram.com/emonthebrain/

https://www.instagram.com/planetempodcast/

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

Dr. Roman Yampolskiy joins me to explore one of the most urgent and uncomfortable questions of our time: what happens when we create intelligence that surpasses our own? We unpack the difference between the AI tools we use today and the emergence of artificial general intelligence, and why the transition from narrow systems to self-improving intelligence may mark a point where human control is no longer possible. Roman shares why even the people building these systems do not fully understand how they work, and why that gap in understanding becomes exponentially more dangerous as capabilities increase.

In this conversation, we explore the limits of control, prediction, and safety in a world where intelligence can recursively improve itself beyond human comprehension. Roman lays out why the problem of AI alignment may be fundamentally unsolvable, what timelines experts are realistically considering, and why even a single mistake at that level could have irreversible consequences. This episode invites a deeper reflection on what we are creating, what we assume we can control, and whether humanity is prepared for the intelligence it is bringing into existence.

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___________

00:00 Intro

01:25 What Is AGI and Why Should We Be Scared?

05:17 Roman's Journey: From Optimism to Impossibility

09:07 The High Risk, Zero Reward Equation

13:01 Why Superintelligence Is Uncontrollable, Unexplainable, and Unverifiable

18:00 How Long Do We Have? The AGI Timeline

21:24 How Superintelligence Could Actually Kill Us

23:28 Are We Living in a Simulation?

28:21 Can AI Become Conscious?

31:28 Ad: BiOptimizers

32:41 The Possible Timelines: Terminator, the Matrix, or the Zoo

42:24 I-Risk, X-Risk, and S-Risk: Three Ways It Goes Wrong

46:31 The Human Meaning Crisis: Jobs, Purpose, and What's Left

49:02 Ad: Based Bodyworks

50:20 What Empowers Us as Individuals Right Now

59:37 The Race to Doom: Who's Building It and Why They Won't Stop

1:07:41 Can AI Be Conscious — and Does It Already Have Internal Experiences?

1:12:41 Hacking the Simulation: Quantum, DMT, and Escaping the Code

1:18:30 Simulation Theory, Religion, and the Same Ancient Map

1:29:34 The Deal Roman Would Offer Altman, Dario, and Elon

1:39:44 What Is Humor? A Computer Scientist's Theory

1:43:03 What Comes After: Singularity, Death, and Knowing Thyself

___________

Episode Resources:

https://www.romanyampolskiy.com/

https://www.amazon.com/Unexplainable-Unpredictable-Uncontrollable-Artificial-Intelligence/dp/103257626X

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

Listen to the show:

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Apple: https://apple.co/4iATICX

Joe Hudson returns to explore a deeper layer of the inner work, and why peace alone is not the full picture of being human. We unpack the distinction between awakening in the mind and awakening in the heart, and how many people use meditation and awareness as a way to find calm, while still avoiding the emotional depth that brings real connection, intimacy, and joy. Joe shares how positive emotions can actually feel more threatening than negative ones, and why the capacity to feel love is directly tied to our willingness to feel everything else.

In this conversation, we walk through Joe’s personal journey from early childhood patterns of shame, emotional suppression, and disconnection into years of seeking awakening through meditation. He shares how peace became accessible, but something was still missing until he began to open emotionally and develop the capacity to feel fully. This episode is an invitation to move beyond detachment and into a more complete experience of being human, where joy, intimacy, and love emerge through welcoming every part of ourselves.

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___________

00:00 Intro

01:17 Peace vs. Joy: Two Different Awakenings

06:42 Joe's Story: Rebellion, Wounds, and the Stories We Make

11:34 The Meditation Obsession and the Awakening That Changed Everything

20:00 From Peace to Fully Human: The Heart Journey Begins

27:24 When Peace Becomes Bypassing: The Call to Feel

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29:46 The Smoke Signals of Emotional Suppression

38:23 Overthinking, Fear, and the Emotions Behind Every Decision

43:39 Commitment, the Self-Reliant Pattern, and Relationship Dynamics

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50:58 The Chasing and Being Chased Dynamic in Love

1:00:35 Joy Is the Matriarch — and Anger Is a Child Too

1:03:18 Turning Toward the World as the Real Path of Growth

1:10:33 What Are We Really Searching For?

1:14:02 Living Your Calling: Purpose, Surrender, and Doing What You Love

1:25:03 AI, Societal Transformation, and the Edge of Wisdom

1:31:25 Vagal Authority and the Emotional Order of Operations

1:40:46 Joe Coaches André Live: Perfectionism, Self-Reliance, and Vulnerability

1:55:26 Dropping the Identity of Being Spiritual

1:59:11 We All Want to Be Seen

___________

Episode Resources:

https://www.instagram.com/joehudson_aoa/

https://www.artofaccomplishment.com/about

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

Wim Hof joins me to explore the deeper story behind his work, from profound personal loss to discovering a direct path back into the body through breath and cold exposure. We unpack how modern life pulls us out of feeling and into constant mental noise, and how reconnecting with the breath can bring us back into a state of presence, strength, and clarity. Wim shares how a single moment stepping into freezing water at 17 opened something fundamental within him, quieting the mind and reconnecting him to his heart.

In this conversation, we explore the science behind his methods and what it means to consciously influence the nervous system and immune response. Wim explains how breathwork can reduce inflammation, strengthen the body, and restore balance, and why this ability is not unique to him but available to anyone willing to practice. This episode is an invitation to reclaim autonomy over your body and mind, and to remember a deeper connection to nature that modern life often pulls us away from.

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___________

00:00 Intro

01:27 A Life Shaped by Purpose

04:00 The Science of Breath and Inflammation

09:20 Music, Cold, and the Opening of the Heart

12:31 Becoming a Missionary for Human Healing

22:10 Freedom, Autonomy, and the Power Within

25:15 Trust as the True Superpower

29:52 Ad: Function Health

31:04 The Years of Searching, Love, and Loss

37:16 Grief, Rage, and the Call to Change the World

47:14 It’s Time for the Soul

52:10 Returning to the Body Through Breath and Cold

53:31 Ad: LMNT

54:39 The Wim Hof Method in Practice

1:07:17 What the Cold Really Teaches

1:10:33 A Message for Humanity

1:12:45 Choosing Stress Before Stress Chooses You

1:19:11 The Forgotten Power of the Breath

1:24:08 Consciousness, Soul, and the Search for Meaning

1:33:18 Becoming an Agent of Change

___________

For a free Wim Hof Method Mini Class:

https://www.wimhofmethod.com/free-mini-class

Episode Resources:

https://www.wimhofmethod.com

https://www.instagram.com/iceman_hof

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

Emad Mostaque joins me to explore one of the most confronting questions of our time: what happens when human intelligence is no longer economically valuable? We unpack how rapidly advancing AI is moving toward a world where cognitive labor becomes obsolete, and why this shift may happen much sooner than most people expect. Emad shares how we’ve already built systems that can replicate human thinking, decision-making, and creativity, and how the next phase is not about new breakthroughs but simply scaling what already exists.

In this conversation, we explore what this means for identity, purpose, and the future of society. If so much of our sense of self is tied to what we do, what happens when that disappears? Emad lays out the possible paths forward, from centralized control of intelligence to more open and collaborative systems, and why the stories we choose to believe in now may determine whether we move toward collapse or abundance. This episode is an invitation to rethink work, meaning, and what it truly means to be human in a world where intelligence is no longer scarce.

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___________

0:00 Intro

01:17 The Last Economy

02:03 The Race Toward AGI and Human Obsolescence

07:50 Why AI Will Reshape Work Within 800 Days

14:36 The Collapse of Work as Identity

18:22 How Far Ahead Private AI Really Is

21:24 The Three Futures of AI

32:52 When the Economic Loop Breaks

37:38 Ad: Based Body Works

38:07 What AI Changes About Intelligence

40:50 When AI Replaces Human Worth

48:44 Ad: BON CHARGE

48:46 Industrializing Self-Deception

55:55 When AI Knows You Better Than You Do

1:08:23 What Utopia Could Still Look Like

1:20:20 How to Use AI Without Losing Yourself

1:30:59 Can AI Become Conscious?

1:46:29 What Makes Us Human?

1:57:08 Longevity, Transhumanism, and the Future of the Body

2:03:51 The Practical AI Tools to Start Using Now

2:14:43 The End of Human-Only Discovery

2:17:22 What Parents Should Teach Their Kids Now

2:23:39 Happiness, Agency, and the Final Message

___________

Episode Resources:

https://x.com/EMostaque

https://x.com/ii_posts

https://ii.inc/web

Emad's Book: http://thelasteconomy.com

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

Listen to the show:

Spotify: https://spoti.fi/4bZMq9l

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Shi Heng Yi joins me to explore the path of self-mastery through the lens of the Shaolin tradition, and why, despite having more comfort and convenience than ever before, so many people still feel a deep sense of inner lack. We unpack the idea that external success, wealth, and achievement cannot replace a missing sense of inner stability, and how the constant search outside of ourselves often leads us further away from what we are truly looking for.

In this conversation, we explore the relationship between mind, body, and energy, and why true mastery begins with learning how to regulate and understand oneself rather than trying to control the external world. Shi Heng Yi shares how thoughts shape reality, why discipline and consistency are essential for growth, and what it means to become “transparent” by letting go of identity and the need to be someone. This episode is an invitation to shift from reacting to life toward consciously creating it from within.

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___________

0:00 Intro

1:11 The Root of Suffering: Becoming Someone

1:50 Why Comfort Doesn’t Create Peace

4:56 The Inner Void Beneath External Success

9:16 The Path of Self-Mastery

16:04 Mastering the Mind, Not the World

21:07 Where Attention Goes, Energy Flows

27:21 Ad: OneSkin

28:43 The Essence of the Shaolin Spirit

36:29 Living with Intention and Integrity

44:14 Service Beyond the Self

46:34 The Freedom of Being No One

57:14 Ad: Mud/Wtr

58:56 Trust, Discipline, and the Inner Path

1:05:24 Strength Without Suppression

1:10:20 The Middle Way of Emotion

1:13:11 Structure as the Gateway to Freedom

1:19:00 Returning to the Body

1:35:36 The Body as a Tool for Awareness

1:42:32 Breath as the Bridge to Presence

1:46:38 Seeing Clearly: The End of Suffering

1:54:31 From Endless Seeking to Direct Experience

1:59:27 The Mind’s Five Obstacles

2:08:07 Turning Awareness Inward

2:11:20 Beyond the Illusion of Separation

2:14:25 Nothing to Gain, Nothing to Lose

2:15:30 Closing Thoughts

___________

Episode Resources:

https://www.shihengyi.online/

https://www.instagram.com/shihengyi.online

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

Dr. Nicole LePera joins me to explore how our childhood experiences shape the nervous system, emotional patterns, and identities we carry into adulthood. We unpack how many of the reactions, habits, and relationship dynamics that feel automatic today were once adaptations we developed to maintain connection and safety early in life. Nicole explains how emotional attunement in childhood forms the internal “home base” we return to, often recreating familiar patterns even when they no longer serve us.

In this conversation, we explore attachment styles, people-pleasing, parentification, and the unconscious roles we adopt in order to belong. Nicole also introduces the practice of reparenting—learning how to meet our own emotional needs through awareness, nervous system regulation, and body-based practices. This episode offers a grounded path toward understanding where our patterns come from and how we can begin to create a deeper sense of safety and home within ourselves.

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André's Book Recs: https://www.knowthyselfpodcast.com/book-list

___________

00:00 Intro

03:30 Unearthing What We Buried to Survive

09:12 The Childhood Roots of Our Coping Strategies

15:59 The Importance of Emotional Attunement

19:52 Understanding Attachment Styles

28:33 Ad: LMNT

30:35 From Seeking Love to Finding Home Within

34:54 Meeting Needs With Compassion

41:06 Ad: Mudwtr

42:29 The Impact of Status-Oriented Parenting

51:34 The Body as the Foundation of Healing

1:04:19 Simple Practices for Nervous System Regulation

1:12:07 Growing When Your Partner Isn't

1:26:07 Vulnerability as the Path to Connection

1:42:15 Healing the Need to Be Perfect

1:50:55 The Power of Inner Child Awareness

___________

Episode Resources:

https://www.instagram.com/the.holistic.psychologist

https://theholisticpsychologist.com/

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

Zen teacher and author Henry Shukman offers a clear and grounded introduction to the heart of Zen practice. We explore how awakening is not an escape from life, but a deeper participation in it — a realization that dissolves the illusion of separation and reveals a boundless field of awareness and love.

Henry shares his own spontaneous awakening experience at 19, the profound insight that life is not divided between self and world, and the difficult healing journey that followed. From mindfulness and meditation to flow states, jhanas, koans, and the role of trauma in spiritual growth, this conversation maps out a path that integrates awakening with emotional healing.

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Go to https://thewayapp.com/knowthyself to begin your journey with 30 free meditation sessions

André's Book Recs: https://www.knowthyselfpodcast.com/book-list

___________

00:00 Intro

01:26 An Introduction to Zen

13:10 The Premise of Original Love

17:14 Training the Mind Like the Body

20:54 Freedom From Identification With Thought

27:50 What Are the Jhanas?

32:50 Ad: Saily

33:54 Tasting Awakening for Yourself

45:17 Awakening vs Psychological Healing

50:17 Awakening as an Ongoing Path

54:54 The Distinct Path of Zen

59:13 Koans as a Path to Insight

1:13:53 The Enlightenment of the Mundane

1:20:07 The Freedom of Emptiness

1:26:16 The Necessity of Meditation Practice

1:34:32 Sweeping the Yard (A Zen Poem)

1:43:33 Beauty, Ethics, and Interconnection

1:47:33 The Journey to a Whole Heart (A Poem on Heartbreak)

2:02:58 Original Love in a Fragmented World

___________

Episode Resources:

https://www.instagram.com/henryshukman/

https://www.instagram.com/theway_app/

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

Dr. Sue Morter returns to explore what it truly means to awaken — not as a concept, but as a lived, embodied experience. Beneath our protective personality and performance-driven identity lies a deeper intelligence — an electromagnetic master system that governs healing, perception, and consciousness itself.

In this conversation, we explore how nervous system regulation opens the doorway to higher awareness, why triggers are invitations to reclaim lost parts of ourselves, and how building energetic circuitry transforms reactive patterns into creative power. From subtle anatomy and the Shoshumna channel to the relationship between consciousness and matter, this episode bridges science and spirituality in a grounded, practical way.

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Know Thyself Community Event Waitlist: https://www.knowthyselfpodcast.com/live

André's Book Recs: https://www.knowthyselfpodcast.com/book-list

___________

00:00 Intro

5:48 The Illusion of Inherent Brokenness

11:37 The Fuel Behind Achievement

17:21 The Protective Personality

31:21 Ad: LMNT

32:46 The Return to Second Innocence

47:04 Ad: BON CHARGE

48:13 Expanding the Space Between Stimulus and Response

1:04:06 The Science of Subtle Anatomy

1:29:24 The Limits of Spiritual Language

1:43:07 Embodiment of Expanded Awareness

1:49:02 Moving From Joy Instead of Lack

1:54:16 The Transformative Power of Immersive Experience

2:15:22 Surrendering Fully Into Feeling

2:25:42 A Message to the Heart of Humanity

___________

Episode Resources:

Dr. Sue Morter's book: https://nt113.isrefer.com/go/HYHYL-Book/KnowThyself/

https://www.instagram.com/drsuemorter

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

Listen to the show:

Spotify: https://spoti.fi/4bZMq9l

Apple: https://apple.co/4iATICX

Nir Eyal joins the podcast to explore one of the most foundational forces shaping our lives: belief. What if the way you see reality isn’t reality itself, but a simulation filtered through prior assumptions, expectations, and unconscious scripts?

In this conversation, we unpack the difference between fact, faith, and belief—and why most of our suffering stems from confusing the three. Nir shares powerful research on predictive processing, placebo and nocebo effects, learned helplessness, and how our expectations literally alter what we see, feel, and experience in our bodies.

From secular prayer and gratitude practices to Byron Katie’s turnaround method, this episode is a deep dive into how to move from limiting beliefs to liberating ones. If beliefs are tools, then the real question becomes: are the ones you’re using serving you?

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3/10 Book release: http://geni.us/beyondbelief

André's Book Recs: https://www.knowthyselfpodcast.com/book-list

___________

00:00 Intro

01:35 The Difference Between Fact, Faith, and Belief

05:36 Illusions of Reality

07:29 The Core of Our Perception

15:52 Where to Start Enacting Change on Your Life

19:53 Beliefs as Tools, Not Truths

25:28 Ad: Nord VPN

26:32 The Cosmic Slot Machine

37:39 Spotting Your Limiting Beliefs

46:39 The Prison of Our Own Making

51:33 Why We Perceive Threats Everywhere

1:00:18 Becoming Indistractable

1:12:57 What Attention Means Today versus the Past

1:26:44 The Motivation Triangle

1:32:00 Closing Thoughts

___________

Episode Resources:

https://www.instagram.com/neyal99

https://nir.substack.com/

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

Swami Sarvapriyananda unpacks the philosophy of Advaita Vedanta and its central claim: you are not the body, not the mind, not even your thoughts — you are pure consciousness itself. Through rigorous reasoning rather than blind belief, he guides us step by step into a direct inquiry of who we truly are.

We explore the limits of faith-based religion, the pitfalls of mystical experience, the distinction between intelligence and consciousness in the age of AI, and the profound implications of non-duality. This conversation is not about adopting a belief system — it is about dismantling false identities until only the undeniable remains.

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___________

00:00 Intro

01:18 What Is Advaita Vedanta

06:44 The Promise Freedom From Suffering

10:16 Liberation While Living

15:09 The Three Spiritual Paths

23:38 The Path of Knowledge Jnana Yoga

28:42 Discovering Our Ignorance

29:49 Descartes and the Indubitable Self

32:36 Ad: LMNT

34:50 Deconstructing the Self

37:18 Are You the Body

42:09 From Body to Breath to Mind

47:30 AI and the Difference Between Intelligence and Consciousness

49:12 Consciousness in Deep Sleep

52:23 If Not Body or Mind What Are You

53:23 Pure Consciousness Explained

55:04 Dualism vs Non Dualism

57:42 The Dream Analogy

59:17 Maya and the Appearance of the Universe

01:00:28 Ocean and Wave Analogy

01:01:13 Ad: BON CHARGE

01:03:35 The Shift From Person to Awareness

01:10:00 Awareness as the Ground of Reality

01:18:00 The Root of Suffering

01:26:00 Ego Attachment and Fear

01:34:00 Living as Pure Awareness

01:42:00 Practical Self Inquiry

01:50:00 Free Will Karma and Responsibility

02:02:00 The Illusion of Individuality

02:14:00 Consciousness and Modern Science

02:26:00 Death Rebirth and Liberation

02:38:00 What Enlightenment Really Means

02:50:00 Final Clarifications on Non Duality

02:55:00 Closing Reflections

___________

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

Joscha Bach explores the nature of consciousness, free will, and reality through the lens of computation, cognitive science, and philosophy. Rather than treating the mind as a mystical entity, Joscha frames consciousness as a constructed dream—a model generated by the brain to make sense of the world and coordinate behavior.

We examine why beliefs should remain provisional, how the self functions as a useful fiction, and why suffering emerges when internal learning signals misfire. Joscha explains why free will feels real even if decisions arise before awareness, how meaning exists beyond the individual ego, and why wisdom is not simply knowledge but the ability to orient oneself within larger systems of value.

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___________

00:00 Intro: Josha Bach

04:24 Agnosticism, Evidence, and Logical Alternatives

11:20 Reality as a Mental Simulation

13:00 What Physicalism Actually Claims

16:55 Telepathy, Rituals, and Distributed Minds

19:45 Consciousness Does Not Make Decisions

22:55 Free Will as a Post-Hoc Story

24:00 Consciousness as a Trance State

26:00 Meditation and the Illusion of Self

29:10 Out-of-Body Experiences Explained

31:07 Ad: BON CHARGE

36:30 Why the Brain Fills in Missing Reality

39:50 Dreams, Selves, and Narrative Identity

43:20 Intelligence, Models, and World-Building

47:10 Why Reality Feels Stable

51:00 Meaning, Agency, and Mental Compression

55:10 Why Consciousness Feels Central (But Isn’t)

59:30 The Psychological World vs Physical Reality

1:04:10 Intelligence Without Awareness

1:08:45 The Cost of Believing the Self Is Real

1:13:30 Waking Up From the Narrative

1:18:40 What a Cognitive Science View Really Implies

1:23:30 Final Thoughts: Living Inside the Dream

___________

Episode Resources:

https://www.cimc.ai/

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

In this conversation, David Ghiyam shares the spiritual framework that has guided his life for over 25 years—one rooted in the idea that reality operates according to universal spiritual laws, just as it does physical ones. Drawing from Kabbalistic wisdom and lived experience, David explains how the soul’s purpose is not comfort, but transformation, and how life’s challenges are designed to reconnect us with a deeper source of fulfillment.

We explore the concept of the “light of the Creator,” the idea of spiritual baggage carried across lifetimes, and why pain, relationships, and adversity act as mirrors for inner growth. David reflects on periods of profound darkness in his own life—financial collapse, loss, doubt—and how a shift from victimhood to responsibility opened the door to unexpected clarity, healing, and abundance.

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___________

00:00 Intro - David Ghiyam

04:57 The light of the Creator

08:25 External teaching vs internal understanding

12:36 Kabbalah in the life of David

18:39 What is the source of consciousness?

26:50 The trap of “needing” energy

31:00 Ad: Mudwtr

32:21 Does everything happen for a reason?

39:43 The magnetic quality of being whole

52:51 The role of business in our spiritual paths

59:55 Protecting the seed

1:09:08 How to practice trust in your intuition

1:18:18 One spiritual law people violate daily

1:29:26 Closing thoughts

___________

Episode Resources:

https://www.instagram.com/davidghiyam

https://www.davidghiyam.com/

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

In this conversation, Reggie Watts explores creativity not as a skill reserved for a few, but as the fundamental way human beings relate to reality itself. From comedy and music to improvisation, paradox, and play, Reggie reflects on how we’re constantly creating our experience of life—often without realizing it.

We talk about absurdity as a doorway to truth, humor as a form of instantaneous awakening, and why laughter momentarily dissolves identity, ideology, and certainty. Reggie shares how improvisation shapes his philosophy of living, why structure exists to be transcended, and how playfulness restores a sense of freedom in a world that often feels rigid and over-defined.

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André's Book Recs: https://www.knowthyselfpodcast.com/book-list

___________

00:00 Intro - Reggie Watts

04:54 The absurdity of being human

07:21 The insight gained through self-reflection

11:34 The philosophy of improv

19:06 Realizing the artist in you

24:27 Ad: BON CHARGE

25:44 Reggie’s form of death meditation

38:14 Altered states as a reference point

46:09 Not all transpersonal experiences are equal

52:43 Reframing anxiety after altered states

1:03:25 It’s all an illusion

1:12:44 Service to self vs service to others

1:19:28 Building community

1:23:15 Closing thoughts

___________

Episode Resources:

https://www.reggie-watts.com/

https://www.instagram.com/reggiewatts

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

In this conversation, Jesse Michels joins me to explore a question that’s becoming harder to dismiss: what if the phenomenon we call UFOs points to something real—and we don’t yet know what it is? Rather than arguing for belief or disbelief, this episode is an invitation to curiosity, careful inquiry, and intellectual honesty about the limits of our current understanding.

We examine historical UFO encounters near nuclear sites, government secrecy, and the growing body of anomalies that don’t sit comfortably within a purely materialist worldview. This is a conversation about staying grounded while remaining open. About asking better questions. And about whether phenomena like UFOs, non-human intelligence, or something we haven’t yet named might be nudging us to expand how we think about reality, consciousness, and our place in the universe.

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André's Book Recs: https://www.knowthyselfpodcast.com/book-list

___________

00:00 Intro

06:36 Questioning the Nature of Reality

09:18 A Timeline of Non-Human Intelligence Evidence

23:37 Why Nuclear Sites Attract Attention

31:55 Extraordinary Claims, Extraordinary Evidence

40:29 Ad: Momentous

41:51 Letting Go of Human-Centric Thinking

47:49 Studying Claims Without Dismissing People

58:58 Non-Human Biologics and Physical Evidence

1:06:10 Ad: Boncharge

1:07:25 What May Have Been Quietly Explored

1:18:55 The Hidden Branch of Physics

1:26:38 Reframing Aliens Through Consciousness

1:33:33 Grays, Nordics, and Reptilians Explained

1:40:10 Why We Don’t See Reality Directly

1:53:58 Glimpses Outside Linear Time

1:58:44 Why Aliens Look Strangely Human

2:07:32 Shared Phenomena in Altered States

2:15:32 Jesse’s Personal UFO Experiences

2:23:35 The Monolith as a Metaphor

2:29:07 The Problem With Visual Proof

2:35:24 What Is Actually Happening?

2:46:47 Voices Worth Listening To

2:51:22 What Would You Ask an Alien?

2:53:19 Closing Thoughts

___________

Episode Resources:

https://www.youtube.com/Jessemichels

https://www.instagram.com/jessemichelsofficial/

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

This final episode of the year is a special compilation reflecting on the lessons, reminders, and moments that shaped 2025. It’s a curated journey through insights from across the year—designed to help you slow down, take stock, and step into 2026 with greater clarity, presence, and intention.

This episode is less about doing more and more about listening—reflecting on the growth, challenges, relationships, and inner shifts that defined the past year. It’s an invitation to notice what wants to be released, what wants to be integrated, and what seeds you’re ready to water moving forward. Sometimes all it takes is a one-degree change in direction to alter the entire path ahead.

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2025/2026 Reflections and Intentions: https://www.knowthyselfpodcast.com/yearinreview

Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list

___________

00:00:00 Intro

00:01:37 Review 2025 Instead of Planning 2026 (E166 – Tim Ferriss)

00:05:27 The Most Important Practice of 2026 (E152 – Mark Manson)

00:10:11 There Is No Wealth Without Health (E128 – Mindy Pelz)

00:12:26 The Importance of a Bedtime Routine (E143 – Michael Beckwith)

00:17:59 How To Grasp The Opportunity of Life (E119 – Marianne Williamson)

00:25:16 The Power of Entrainment (E145 – Dr. Theresa Bullard)

00:31:01 Be Careful With What You Desire (E160 – Aaron Abke)

00:35:18 Explore Your Relationship With Money (E140 – Lewis Howes)

00:41:59 Ad – Momentous

00:43:14 Happiness is an Inside Job (E149 – Dr. Thema Bryant)

00:48:16 The Unique Opportunity of Our Times (E154 – Sadhguru)

00:53:25 How To Discover Your Dharma (E155 – Dr. K)

01:01:11 Living The Moment You're Meant To Live (E164 – Dr. John Demartini)

01:07:53 The Problem With Manifestation (E118 – Aaron Doughty)

01:13:29 Finding Stability in Surrender (E135 – Yung Pueblo)

01:16:23 Relaxing Into Instability (E146 – Cory Muscara)

01:20:42 Looking Back To Plan Ahead (E158 – Tom Campbell)

01:24:35 A Different Perspective of the Future (E165 – Dr. Iain McGilchrist)

01:29:04 The Unlimited Potential of Being Human (E134 – Peter Crone)

___________

Watch the Full Episodes

Tim Ferriss: https://youtu.be/NxmUCGuapNw

Mark Manson: https://youtu.be/to-APJvffFQ

Mindy Pelz: https://youtu.be/pgWnbRg5-cg

Michael Beckwith: https://youtu.be/r3wrUmE1L3w

Marianne Williamson: https://youtu.be/AQzKagUJGvI

Dr. Theresa Bullard: https://youtu.be/mrKiH4J0_5U

Aaron Abke: https://youtu.be/zXMKj8fNnYQ

Lewis Howes: https://youtu.be/PTPjCtF9es4

Dr. Thema Bryant: https://youtu.be/ItRCT_L2kpA

Sadhguru: https://youtu.be/FMoXXb-wKE8

Dr. K: https://youtu.be/zj40FT631P4

Dr. John DeMartini: https://youtu.be/dVR01alAe8o

Aaron Doughty: https://youtu.be/79INohJ7KTw

Yung Pueblo: https://youtu.be/bwom9Y6ybcg

Cory Muscara: https://youtu.be/IrxFMkYUBFg

Tom Campbell: https://youtu.be/IoGSWLuH2Js

Dr. Iain McGilchrist: https://youtu.be/LZ5C11mlTH4

Peter Crone: https://youtu.be/VCi93m9lloM

Episode Resources:

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

Dr. Mindy Pelz returns to explore the deeper meaning of aging, menopause, and the profound psychological and neurological transformations women undergo as they grow older. Drawing from neuroscience, anthropology, mythology, and personal experience, Mindy reframes menopause not as a decline—but as an initiation into wisdom, sovereignty, and inner authority.

We discuss the concept of the “second innocence,” the pruning and rewiring of the female brain across hormonal transitions, the grandmother hypothesis, and why modern culture fears aging women. Mindy shares how trauma, grief, solitude, and uncertainty can become gateways to resilience, neuroplasticity, and self-discovery—especially when women stop outsourcing their worth and begin listening inward.

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Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list

___________

00:00 Intro - Dr. Mindy Pelz

03:39 The return to the second innocence

08:18 What’s the purpose of menopause?

16:09 Where the shift begins

23:04 Supporting others without abandoning yourself

31:57 Being considerate vs owning others’ emotions

34:14 Ad: Pique Life

35:55 The power of solitude

43:26 Letting go

52:48 From power over to power within

56:48 The brain architecture of wisdom

1:02:24 Transformation: From a caterpillar to a butterfly

1:19:58 Fasting during menopause

1:26:35 Knowing when and how to detox

1:32:31 Healing through breathwork, EMDR, psilocybin

1:45:12 Lacking a support system

1:49:07 Closing thoughts

___________

Episode Resources:

Her new book: https://bookshop.org/p/books/age-like-a-girl-why-the-brain-changes-that-happen-after-40-set-you-up-for-your-best-life-yet-dr-mindy-pelz/1d7c0fe95ab52c4f?ean=9781401975562&next=t

https://www.instagram.com/dr.mindypelz

https://www.drmindypelz.com/

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

In this episode, Dr. Will Bulsiewicz walks us through unseen forces shaping our health, energy, and emotional lives. From the chemicals in our food system to the hidden drivers of inflammation and burnout, we dive into why so many people today feel exhausted, misaligned, and disconnected from their true well-being.

We examine how modern culture normalizes habits and environments that work against our biology, and why healing requires more than symptom management — it demands addressing the root causes, rebuilding alignment, and taking ownership of what we allow into our bodies and minds.

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Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list

___________

00:00 Intro: Will Bulsiewicz

02:34 How much of our mood is controlled by our gut?

09:40 Two diseases: individualism and materialism

23:30 The intelligence that lives in our gut

35:31 Ad: Pique Life

36:46 What is immune intelligence?

48:01 Detoxing from environmental toxins

54:54 Why are chemical companies allowed to poison us?

57:39 A short horror story

1:02:45 Looking out for what to avoid

1:05:27 The effects of factory farming on our bodies

1:17:36 Humans are the microbes of the Earth

1:26:23 Conclusion: Changing the world

___________

Episode Resources: 

https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/0593418794

https://www.instagram.com/theguthealthmd/

https://theguthealthmd.com/

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

Lucy Hale joins me for a deeply honest conversation about sobriety, identity, childhood wounds, fame, intuition, and learning to finally feel at home within yourself. Known globally as a singer and actress, Lucy opens up about the parts of her journey most people never see: the fear beneath early success, the alcoholism that followed her from childhood, the spiritual intervention that changed her life, and the inner work she’s committed to since.

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Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list

___________

00:00 Intro: Lucy Hale

03:27 What do you attribute your ambition to?

04:49 Alcoholism

14:23 Hitting rock bottom

19:33 Finding meaning in yourself

27:59 Old Lucy vs New Lucy

33:30 Ad: Boncharge

35:28 How has your connection with yourself revealed new insights?

44:40 How do you navigate being in the public eye and staying true to yourself?

47:26 What are you getting intuitively about the next chapter of your life?

50:49 Ad: Mudwtr

51:57 How do you handle rejection as an actor?

54:34 From your young age, what called you to being in this line of work?

57:12 Is there a moment that stood out to you that said "I made it"?

59:51 Pretty Little Liars

1:05:54 What would you say to past Lucy?

1:08:01 Was taking responsibility of your life what shifted it all for you?

1:12:37 How do you view your sense of spirituality?

1:19:48 What is your relationship to boredom?

1:23:00 How has the definition of beauty evolved for you?

1:28:56 What does prayer look like to you?

1:29:51 Being 36 and the biological clock

1:34:46 Closing thoughts - Lucy's masculine vs feminine side

___________

Episode Resources:

https://www.instagram.com/lucyhale/

https://www.instagram.com/thelightdwellers/

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

In this solo Q&A episode, I’m answering the questions so many of you have asked me over the past few days—about ego, identity, relationships, breakups, shadow work, discipline, grounding, and what the spiritual path actually looks like in real life.

I share honestly about the subtle ego patterns I still face, how I navigate heartbreak with grace, what it means to “perform” spirituality versus actually live it, and the practices that keep me connected when I fall off center. I also speak about dating, celibacy, intimacy, and how I think about love at this stage of my life.

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Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list

___________

00:25 How do you feel about people using spirituality as an identity?

04:34 What is a subtle form of ego that you still catch yourself falling into?

06:22 Relationships ending

08:30 I would like to hear about your struggles

10:19 How do you stay & grow in a relationship when your partner doesn’t meet you in that growth?

13:50 What are your top spiritual books?

14:39 What’s the simplistic way you ground yourself when you feel an imbalance?

15:50 Who is André underneath all the labels?

17:35 Do you ever fall off your practices with meditation or music?

19:26 Are you single?

22:23 - Ad - BiOptimizers

23:47 What do you use to know yourself deeply?

25:27 What makes you most optimistic about the future of humanity?

27:38 Which meditations do you practice?

28:37 How did you believe so much in yourself to create something at this scale?

30:31 What’s your vision for KT for the coming year?

32:57 When did you start playing piano?

33:40 What practices keep spiritual insight grounded and accountable?

34:36 What illusion do you see most are still caught in without realizing it?

37:55 What was your earliest experience that awakened you to God within?

40:35 How do you know it’s your calling when it comes?

44:25 Do you think the more one knows themselves, the harder it is to fall in love?

48:03 Do you believe in free will?

51:26 How are you approaching dating and relationships?

52:54 What is the most overlooked doorway in consciousness?

53:54 What’s the deepest question you can ever imagine asking yourself?

55:21 What you feel is most important for calling in sacred union, your person?

57:06 What are some of the biggest patterns you’ve unraveled in yourself?

59:22 How were you raised spiritually/religiously?

1:00:55 What kind of diet do you follow & why?

1:02:04 What was the book that launched you into seeking?

1:03:20 What’s the deepest truth you’ve met this year?

1:03:58 Do you as André think that God is consciousness?

1:05:49 Do you still go through episodes of depression?

___________

Episode Resources:

https://www.substack.com/@andreduqum

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

Dr. Alan Goldhammer, co-founder of TrueNorth Health Center, joins us to reveal the science and psychology of water fasting, detoxification, and healing the body through nature’s intelligence. Drawing from 40 years of clinical experience with over 20,000 supervised fasts, he explains why many chronic illnesses—hypertension, autoimmune conditions, metabolic disease, and even depression—respond when the body is given a chance to reset.

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Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list

___________

00:00 Intro

04:25 The Body’s Innate Ability to Heal

08:45 TrueNorth: How Water Fasting Is Done Safely

13:10 Dopamine, Pleasure, and Modern Addiction

17:40 The Food Environment That Makes Us Sick

22:00 The Problem With Hyper-Processed Eating

25:47 Ad: Boncharge

26:20 What Happens to the Body During a Fast

30:55 Detoxification and the Healing Crisis

35:10 Who Should and Shouldn’t Fast

36:16 Ad: Mudwtr

39:30 Refeeding: The Most Important Phase

44:00 Case Studies: Reversing Chronic Disease

48:25 Weight Loss vs. Health Restoration

52:40 Why Most Diet Advice Fails

56:55 The Discipline of “Nothing”

1:01:15 The Psychology of Cravings

1:05:40 How Environment Shapes Behavior

1:10:05 Living in Alignment With Natural Law

1:14:20 How Much Is “Enough” for a Healthy Life?

1:18:40 The Simplicity of Whole Plant Foods

1:22:00 Conclusion

___________

Episode Resources:

https://www.healthpromoting.com/

https://www.instagram.com/truenorthhealthfoundation/

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

In this special compilation episode, we explore the deeper dimensions of human consciousness. Featuring insights from Deepak Chopra, Tim Ferriss, Sadghuru, Dr. Lisa Miller, and others, this episode is a journey inward — from sensing what cannot be seen, to feeling what we’ve long avoided, to awakening to what we truly are beyond all stories. Through wisdom, science, and lived experience, we discover that the next evolution of humanity isn’t about becoming more — it’s about remembering the awareness that’s already here.

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Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list

___________

00:00 Intro

01:12 Dr. Tara Swart - Beyond the 5 Senses: 34 Hidden Abilities

09:36 Dr. K - Reality of Intuition and Cultivating It

13:12 Deepak Chopra - Awakening to Your True Nature

15:13 Dr. Iain McGilchrist - Paying Attention To Access The Realm Beyond

21:25 Ad - Pique Life

23:05 Dr. Sue Morter - Transcending and Integrating the 5 Senses

26:13 Zach Bush - Remembering Our Innate Intelligence

30:08 Dr. Lisa Miller - Becoming a Spiritual Parent

39:29 Michael Beckwith - Divine Intelligence + The Power of Being Alone

41:55 Ad - BiOptimizers

43:17 Dr. Sue Morter - Healing the Emotional Body (And Feeling it Fully)

48:10 Tim Ferriss - Shutting Down Sensitivity Because of Trauma

56:03 Rainn Wilson - Purpose of Pain and Suffering on Our Path

1:02:04 Dr. K - The Difference Between Safety and Comfort

1:04:37 John Vervaeke - Self-Deception, Cultivating Wisdom and Find Meaning

1:17:05 Pete Holmes - Balancing Being Spiritual and Being Human

1:19:24 Dr. John Demartini - Setbacks Are Not in the Way… They’re ON the Way

1:24:24 Yung Pueblo - Learning to Love Better: From Arguments to Allowing

1:29:10 Joe Hudson - Best Way to Gain Emotional Awareness

1:32:00 Peter Crone - Freedom is Available Here and Now

1:38:44 Sadhguru - Don’t Take Yourself Too Seriously

___________

Watch the Full Episodes

Dr. Tara Swart: https://youtu.be/exAAKSeHP9E

Dr. K: https://youtu.be/zj40FT631P4

Deepak Chopra: https://youtu.be/ZhIQ5bzv-0w

Dr. Iain McGilchrist: https://youtu.be/LZ5C11mlTH4

Dr. Sue Morter: https://youtu.be/p0TWCSEPl3A

Zach Bush: https://youtu.be/3q0He3UOwVI

Dr. Lisa Miller: https://youtu.be/HTppdV4Mnt4

Michael Beckwith: https://youtu.be/r3wrUmE1L3w

Tim Ferriss: https://youtu.be/NxmUCGuapNw

Rainn Wilson: https://youtu.be/t_LvB6W4NmE

John Vervaeke: https://youtu.be/NOwnb6CkFlQ

Pete Holmes: https://youtu.be/PSPMP7DPEqM

Dr. John Demartini: https://youtu.be/dVR01alAe8o

Yung Pueblo: https://youtu.be/bwom9Y6ybcg

Joe Hudson: https://youtu.be/dhlupWyTNYM

Peter Crone: https://youtu.be/VCi93m9lloM

Sadhguru: https://youtu.be/FMoXXb-wKE8

Episode Resources:

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

Transpersonal psychologist and dharma teacher Dr. John Churchill joins us to explore how ancient wisdom and modern psychology unite in the path of conscious evolution. Drawing on decades of training in Tibetan Buddhism and developmental psychology, John reveals how the Bodhisattva path—awakening not just for oneself, but for the benefit of all beings—offers a map for our individual and collective transformation.

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Guided Meditation: https://youtu.be/i_5WApfC1pM

Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list

___________

00:00 Intro

01:38 Humanity’s Evolutionary Moment

03:14 Planetary Perspective & Spiritual Transition

04:15 AI as Symbol of Transformation

05:06 End of Time & Psychological Judgment Day

07:18 Destiny vs. Fate in a New Age

09:06 Shift into Love as a Developmental Stage

10:57 Individuation & Inner Sovereignty

12:00 Seven Stages of the Heart-Mind

13:32 What Is the Heart-Mind?

14:02 Reincarnation & Consciousness Evolution

16:02 Awakening in Animals & Soul Development

17:00 Beauty, Goodness & Truth vs. Ego Development

18:43 Ad – Momentous Creatine

19:04 Cartesian Split & Blossoming Intelligence

20:21 Stage 1 – Awakening the Heart Seed

23:06 Stage 2 – Emotional Healing & Astral Awareness

26:08 Stage 3 – Training the Mind & Sacred Sciences

33:15 Stage 4 – Stabilizing Heart-Mind & Path of the Bodhisattva

36:46 Pitfalls on the Spiritual Path

42:00 Stage 5 – Integration & Service

46:22 Ad - Pique Life

48:30 Stage 6 – Transcendence & Non-Dual Awareness

56:00 Stage 7 – Embodied Wisdom & Planetary Participation

01:04:00 The Bodhisattva Path in Modern Times

01:11:00 Navigating Glamour & Spiritual Ego

01:18:00 The Role of Practice & Discipline

01:25:00 Collective Awakening & Cultural Healing

01:32:00 Mystical Science & Sacred Technology

01:39:00 The Return of the Sacred Academy

01:46:00 Inner Sovereignty & Social Transformation

01:53:00 Living from the Heart-Mind

02:00:00 Final Reflections & Call to Action

02:06:00 Conclusion

___________

Episode Resources:

https://www.planetarydharma.com

https://www.instagram.com/planetarydharma/

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

Clinical psychologist and bestselling author Dr. Lisa Miller joins us to reveal the groundbreaking neuroscience that connects spirituality with mental health, purpose, and human flourishing. Drawing from decades of research at Columbia University, she shares how spiritual awareness literally changes the brain — rewiring us for resilience, compassion, and meaning. From the awakened brain to the power of awe, Lisa bridges empirical science with lived spirituality, showing how we are biologically built for connection with something greater than ourselves.

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Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list

___________

00:00 Intro03:40 What Is the Awakened Brain?07:10 How Spirituality Changes the Brain10:50 Depression as a Doorway to Awakening14:25 The Biology of Faith and Meaning18:05 The Parietal Lobe and the Sense of Oneness22:00 From Egoic Mind to Spiritual Awareness26:15 Dorsal vs. Ventral Attention Networks Explained30:10 How Prayer and Meditation Rewire the Brain34:00 The Neuroscience of Love and Connection38:25 What Happens in the Brain During Awe42:10 Synchronicity and the Science of Guidance46:00 Raising Spiritually Connected Children50:20 Addiction, Recovery, and the Search for Spirit54:35 The Brain as an Antenna for Consciousness59:15 Science Meets Mysticism: Where They Overlap1:03:30 The Future of Mental Health and Spirituality1:07:40 Reawakening the Innate Spiritual Brain1:12:00 Living with Awe, Service, and Gratitude1:16:10 Closing Reflections

___________

Episode Resources:

https://www.lisamillerphd.com/

https://www.instagram.com/dr.lisamiller/

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

Death doula, attorney, and spiritual guide Alua Arthur joins us to explore how embracing mortality awakens us to life’s deepest meaning. Through her book Briefly Perfectly Human and her work helping people die with peace and purpose, Alua invites us to face what we fear most — not to prepare for dying, but to learn how to live fully. We explore the taboos around death, the regrets people hold at the end of life, and the powerful clarity that comes from asking what remains undone.

20% off Pique Life Tea:

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Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list

___________

00:00 Intro

04:20 What Is a Death Doula?

08:10 How Facing Death Changes How We Live

12:45 Why We Fear Death

17:15 Imagining Your Own Death

21:40 The Most Common Regrets of the Dying

26:05 What Remains Undone in Your Life?

28:18 Ad: Pique Life

30:10 Facing Mortality as a Spiritual Practice

34:50 The Art of Dying Well

39:25 The Beauty of Grief and Letting Go

43:10 How to Be Present With the Dying

47:30 Conversations About Death With Loved Ones

51:00 How Alua Found Her Calling

55:40 What Dying People Teach About Living Fully

1:00:15 Grief, Identity, and Rebirth

1:05:30 How to Support Someone Who’s Grieving

1:10:45 The Mystery of What Happens After Death

1:15:00 The “Glitter Wave” Theory of Consciousness

1:20:20 Reimagining Rituals Around Death

1:25:40 Living Authentically Before It’s Too Late

1:30:00 Conclusion

___________

Episode Resources:

https://www.instagram.com/alualoveslife/

https://www.instagram.com/going_with_grace/

https://www.amazon.com/dp/B0BSP6FVYR/

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

Cognitive scientist and author Donald Hoffman returns to share discoveries reshaping how we understand perception, consciousness, and reality itself. Drawing from evolutionary game theory and quantum physics, he reveals why we don’t see the world as it truly is—and what that means for science, spirituality, and awareness. Hoffman bridges rigorous mathematics with timeless wisdom, showing how awakening to truth means seeing through the interface of perception to what lies beyond.

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Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list

___________

00:00 Intro

03:45 The Probability of Seeing the Truth

10:20 Fitness vs. Truth in Evolutionary Theory

17:30 The Limits of Our Perception

24:15 How Language Shapes Reality

31:10 States of Consciousness and Altered Perception

38:50 The Virtual Headset of Space and Time

42:04 Ad: Bon Charge

46:35 Physics Agrees: Spacetime Is Doomed

54:25 The Mystery of the Observer

1:02:10 No Theory of Everything

1:10:40 Consciousness vs. Physicalism

1:19:15 Neural Correlates and the Illusion of Causation

1:27:45 The Case for Consciousness as Fundamental

1:29:38 Ads: MUDWTR, Fractal Forest

1:36:20 From Science to Spirituality

1:45:10 Introducing Markov Chains

1:53:30 The Birth of Trace Logic

2:04:20 Time Dilation and the Mathematics of Perception

2:18:10 Beyond the Headset: Infinite Consciousness

2:36:30 Science, Mystery, and Humility

2:54:40 Conclusion

___________

Episode Resources:

https://x.com/donalddhoffman

https://www.amazon.com/The-Case-Against-Reality/dp/0141983418/

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

Tim Ferriss opens up about the inner evolution behind his outer success. He shares the practices and perspectives that have most transformed his life: from the art of asking better questions and setting meaningful goals, to the wisdom of subtraction — removing what no longer serves to make space for what truly matters.

Tim reflects on how psychedelics, fasting, and deep self-inquiry have reshaped his understanding of sensitivity, healing, and purpose. He explores the balance between self-development and self-centeredness, revealing how real growth begins not in control, but in surrender.

To get your free shilajit today:

https://fractalforest.co/knowthyself

20% off Pique Life Tea:

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Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list

___________

0:00 Intro 

2:40 Trusting in What Can't be Controlled

6:45 Reviewing Your Life & Setting Goals

8:54 Why He Devoted His Life to Strategic Self Development

13:13 Asking Great Questions Leads to Great Results

19:12 A Question to Shift Your Perspective on Life

28:04 The Key for Growth: Addition vs Subtraction 

38:09 Making the Space for Social Connection

44:14 The Power of Subtraction & Fasting

49:55 Ad: Fractal Forest

51:32 Self Development Without Being Self Centered

59:48 His Journey with Psychedelics 

1:14:15 Ad: Pique Life

1:16:47 How Psychedelics Changed How He Sees Life & the Mystical

1:20:22 The Misuse of Psychedelics and How it Used to be Used

1:27:07 Why He started Working with Them

1:31:32 Red Flags & What to Watch Out For

1:37:35 How His Relationship to Sensitivity has Changed

1:46:50 Healing from Childhood Trauma

1:58:28 Creating A Life Worth Living

2:05:28 The Projects He Pours His Time Into

2:10:43 Coyote, a Game of Connection

2:19:50 Diversifying Your Business & Self

2:23:18 Rapid Fire Questions

2:36:20 Conclusion

___________

Episode Resources: 

https://www.instagram.com/timferriss/

https://www.explodingkittens.com/products/coyote

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

World-renowned psychiatrist and author Dr. Iain McGilchrist explores the profound truth about the left and right hemispheres of the brain, and why understanding their relationship can change the way you see yourself, others, and the world.

We go far beyond the popular myths of “creative right brain” vs “logical left brain.” Dr. McGilchrist reveals how the two hemispheres actually work together to shape perception, meaning, and even our experience of the sacred.

This is a conversation about imagination, intuition, and truth... and about what we lose when the left hemisphere dominates our culture. From education and consciousness to the future of humanity, Dr. McGilchrist shows how rebalancing our relationship to the brain can awaken a deeper, more fulfilling way of living.

Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list

___________

0:00 Intro

2:02 The Brain is Split in Two... Here's Why it Matters

15:57 Right Hemisphere: Wisdom & Intuition

24:00 The Problem with Reductionism

31:02 How Truth is Found in Paradox

38:24 The World the Left vs Right Hemisphere Creates

48:22 By Grasping for Life, You're Missing Your Life

53:23 Your Relationship to Life Shapes Your Life

1:03:51 Attention is Your Most Valuable Resource

1:13:23 Defining & Experiencing the Sacred

1:24:01 How Our Education System Should be Structured

1:35:20 The Power of Imagination & Intuition

1:53:36 Accessing Higher Information Through Consciousness

2:03:53 Difference of Information, Knowledge, & Understanding

2:16:19 What it Means to Know Thyself

2:22:45 Expanding the Self, Love & Oneness

2:33:19 Suffering & Meaning of Life

2:39:09 His Message for Humanity

2:44:29 Conclusion

___________

Episode Resources: 

https://channelmcgilchrist.com/home/

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

When life feels confusing or heavy, it’s often because we’re living out of alignment with what truly matters to us. In this episode, world-renowned human behavior expert Dr. John Demartini explains how to uncover your highest values, dissolve self-sabotage, and see the hidden order behind life’s challenges.

We explore why setbacks are actually stepping stones, how comparison keeps you from your unique genius, and why clarity comes from asking the right questions. From the search for meaning to the science of values, Dr. Demartini offers timeless wisdom on how to transform confusion into clarity and fear into love.

Integrative Psychology Masters

https://integpsych.org/therapy

Book a One to One call

https://integpsych.org/support

20% off Pique Life Tea:

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Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list

___________

0:00 Intro

1:41 Discover the Hidden Order to Life: Transcend Infatuation & Judgement

10:45 Becoming Conscious, Seeing Life Objectively

17:37 Impactful Questions for Self Inquiry

29:47 The Cost of Living Out of Alignment

31:12 Go From Comparison to Unique Genius

38:31 Discover Your Values with This Process

46:22 Setbacks are not IN the way... They're ON the way.

52:18 Are Our Lives Significant? Big Picture & Nihilism

59:42 The Meaning of Life

1:06:59 Religion, Essential Self, & The Big Bang

1:11:01 How to Prioritize What Matters in Your Life

1:23:24 Delegating What's NOT Meaningful to You

1:30:27 Embark On Your Personal Journey of Living Aligned

1:34:44 Defining the Essence of Wisdom

1:38:13 Most Influential Books & Teachers for Him

1:41:37 Learn How to Learn & Integrate Information

1:54:17 What Is An Original Idea?

2:00:05 Conclusion

___________

Episode Resources: 

https://drdemartini.com

https://www.instagram.com/drjohndemartini/

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

Neuroscientist Dr. Tara Swart returns to share insights from her new book, Signs. After the death of her husband, Tara began experiencing profound synchronicities and communications from beyond that reshaped how she sees grief, love, and consciousness itself.

Together we explore the 34 hidden human senses science is beginning to uncover, how to discern real signs from coincidence, and why our names, dreams, and even scents hold deeper meaning than we realize. Tara bridges rigorous science with mystical experience, showing us how signs can offer healing, guidance, and connection with those we’ve lost.

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Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list

___________

0:00 Intro 

1:49 Beyond the 5 Senses: 34 Hidden Abilities

9:11 How Death Showed Her the Mystery of Reality, Signs & Consciousness 

19:12 Facing the Grief of Her Husband’s Death

26:02 Communicating with Diseased Loved Ones

31:31 Ad: Boncharge Redlight

32:34 An Amazing Sign Sent From Her Father

36:50 Discerning Coincidence Vs. Real Signs

40:29 Mechanism Behind Getting Signs

46:45 Rigorous Discernment & Mysticism

55:58 How Beauty & Nature Evokes Wellbeing in Us

1:02:16 What Scent Reveals About Attraction

1:05:22 Ad: BiOptimizers

1:06:38 How Trauma Lives in the Body

1:20:40 Leverage Lucid Dreaming & Darkness Retreats for Change

1:27:07 Plant Medicine & Altered States of Consciousness

1:35:13 Studying Extra Sensory Perception

1:39:48 How Our Names Shape Us

1:44:26 Building a Life of Significance 

1:48:43 Conclusion

___________

Episode Resources: 

New Book: https://m.cmpgn.page/7fzHPB

https://www.instagram.com/drtaraswart/

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

Charlie Houpert explores what charisma really is, and how it goes far beyond charm or surface-level tricks. Charlie shares the 6 rules of charisma, breaks down different types of magnetic personalities, and reflects on his own journey from shy and reserved to outgoing and confident. 

He also explores how charisma can become something greater moving through you—pointing toward surrender, purpose, and connecting with something bigger than yourself. We touch on ayahuasca, self-acceptance, the blocks many men face, and the process of letting go of old identities to uncover your unique gifts.

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Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list

___________

0:00 Intro 

2:38 Why Charisma Matters for Everyone

7:16 Becoming Natural in Your Own Skin

12:40 6 Rules of Charisma to Light Up a Room

25:10 Different Types of Charismatic People

30:07 How He Went From Shy to Outgoing

33:58 Ad: Mudwtr

34:53 Making a Lasting Impression in Small Talk

41:02 Having Strategy Without Being Inauthentic

46:13 Speech, Body Language, and Where it Goes Too Far

51:12 Ayahuasca & Self Acceptance

56:00 Overcoming the Biggest Blocks for Men

1:04:12 Charisma as Something Greater Moving Through You

1:06:53 Ad: Momentous Creatine

1:08:01 Surrendering to Our Life’s Mission

1:18:07 Connecting to Something Bigger

1:24:16 Letting Go of An Old Identity 

1:27:06 Developing Our Capacity to Listen to What Life is Asking

1:34:50 Benefits and Harm of Psychedelics

1:39:43 Uncovering Your Unique Gifts 

1:47:58 Conclusion 

___________

Episode Resources: 

https://www.instagram.com/charliehoupert/

https://www.youtube.com/charismaoncommand

https://www.charismaoncommand.com/cu-new/

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

Comedian and spiritual seeker Pete Holmes joins us for a conversation that weaves together humor, mysticism, and the search for truth. Pete opens up about his journey from growing up in a fundamentalist Christian household to having life-altering psychedelic experiences that redefined his understanding of God and religion. Together, they explore what it means to move beyond belief into direct experience, why we can never truly be separate from the divine, and how comedy can serve as both healing and revelation.

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Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list

___________

0:00 Intro 

2:46 Asking the Deeper Questions in Life

6:27 From Fundamentalist Christian to Psychedelic Experience 

11:29 Reinterpreting Religion through the Lens of the Mystical

17:10 The Prodigal Son: Reclaiming Our Birthright

22:02 Go From Belief to Direct Experience

26:50 His Experience on the George Janko Podcast

28:41 Ad: PiqueLife

30:05 How His Understanding of God Has Changed

34:45 Mental Exercise for Experience the “I am”

40:36 We Can Never Be Separate from God

45:10 Existential Comedy & Wondering at Life’s Mysteries

55:28 Ad: Wix

56:30 Balancing Being Spiritual & Being Human

1:00:05 Lessons from Psychedelic Experiences 

1:07:12 The Power & Responsibility of Comedy

1:18:27 Are Comedians Traumatized?

1:23:03 Future of Comedy in a Changing World

1:32:40 Conclusion

___________

Episode Resources: 

https://www.instagram.com/peteholmes/

https://www.youtube.com/@peteholmes

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

What if the very beliefs you’ve carried your whole life are the source of your suffering? In this episode, Aaron Abke returns to share insights on the ego, breaking down its three core beliefs that keep us trapped in cycles of fear, lack, and control. He explains how our misunderstanding of the ego causes unnecessary suffering—and how, when seen clearly, the ego can actually be an ally on the path of awakening.

Aaron guides us through the process of moving from compulsivity to consciousness, releasing the illusion of lack, and embracing a deeper abundance that is not dependent on external circumstances.

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Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list

___________

0:00 Intro

1:35 What Ego is & How It’s Misunderstood

5:12 How Aaron Woke Up To His Ego

10:01 Why Ego is Actually Essential & Useful in Moderation

16:44 Spiritual Bypassing & Misconceptions of Nonduality

26:33 Balancing Individuation with Integration

33:59 Reality of Oneness & Inter-Being

38:09 The 3 Beliefs of the Ego that Keep us Trapped

44:23 Ad: Momentous Creatine

45:29 Overcoming Lack and Embracing Abundance Mindset

1:05:16 Ad: Pique Life

1:06:30 Practical Steps to Transcending Lack in Real Time

1:25:50 The Opportunity Hidden in Challenges

1:35:52 Processing Intense Negative Emotions

1:42:04 Go From Compulsivity to Consciousness

1:46:26 Summary of 3 Steps to Emotional Freedom

1:49:41 Outcome Happiness: How to Find Inner Joy that Doesn’t Go Away

1:54:15 Releasing Control & Surrendering to Life

2:09:49 Growing Through Romantic Relationships 

2:17:13 Finding Our Unique Purpose

2:25:00 Conclusion 

___________

Episode Resources: 

https://www.instagram.com/aaronabke/

New Book: https://a.co/d/8F82w5t

https://www.youtube.com/@AaronAbke

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

World-renowned sexologist and Tantra teacher Jaiya reveals how sexuality, intimacy, and awakened pleasure can become powerful tools for healing, spiritual growth, and self-realization. We explore why society has shamed sex, how suppression distorts our relationship with our bodies, and how ancient Tantric practices can restore our connection to the sacred.

You’ll learn how to harness your life force energy, expand your capacity for intimacy, transmute darkness into light, and unlock your unique Erotic Blueprint. 

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Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list

___________

0:00 Intro 

2:14 Sexuality as a Path to Awakening

3:59 Why Society Shames Sex

6:46 The Link Between Distortion & Suppression 

8:55 Coming Into Right Relationship with Sexuality

12:04 We’re Missing Our on the “Symphony” of Intimacy 

16:44 Why We Must Desexualize Our Mind

20:22 Beauty & Subtlety of Awakened Pleasure 

26:15 The Lineage of Tantra & It’s Doorway to the Divine

32:55 Ad: Pique Life

34:20 Tantra Isn’t Just Sex 

39:48 How to Make Anything in Life Pleasurable

43:52 Transmuting Darkness Into Light

48:46 Ad: Wix

50:41 Orgasms: Men vs Women

58:39 Harnessing Your Life Force Energy

1:04:49 Becoming a Multi-Orgasmic Man

1:07:16 Erotic Blueprints: Your Archetype for Pleasure

1:24:25 Eros vs Sexuality 

1:28:43 Becoming Integrated with These Tools

1:33:29 Rekindling Your Sex Life with a Longtime Partner

1:38:49 The Synchronicity of Coming On This Show

1:41:18 Practice to Bring This Into Your Life

1:43:28 Conclusion

___________

Episode Resources: 

https://www.instagram.com/missjaiya/

https://theblueprintbreakthrough.com/

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

Physicist Thomas Campbell presents his groundbreaking Theory of Everything: a paradigm-shifting framework that unites science, philosophy, and spirituality under one fundamental principle: consciousness is the base of all reality.

In this expansive conversation, Thomas breaks down the nature of consciousness, how we evolve through a simulated reality, and what it means to live in alignment with your purpose. He shares insights from his mystical experiences, out-of-body explorations with Bob Monroe, and how his theory resolves many of science’s biggest unanswered questions.

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Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list

___________

0:00 Intro 

2:14 His Theory of Everything - A Paradigm Shift for Science

8:25 What Consciousness Is at It's Fundamental Aspect

21:15 How Consciousness Evolves: Inside the Simulation

41:58 Discovering This Theory from a Mystical Experience 

47:09 Ad: Momentous Creatine

48:16 Sacred Geometry & Interpreting the Metaphor

51:28 How the Theory Came Together & Showed No Flaw

58:50 Working with Bob Monroe & Having Out of Body Experiences

1:01:00 Purpose of Live & How to Tell If You're Living in Alignment

1:10:20 2 Practices to Start on Your Aligned Life

1:19:11 Existing in an Intuitive Space While Having Discernment

1:25:22 Ad: Mudwtr Nourish 

1:27:02 The Intellect Can't Grasp This, You Must Experience It

1:31:31 What Is Real? Chakras, Paranormal Experiences, Nonphysical Tools

1:42:20 Embracing the Illusion without Bypassing Being Human

1:46:50 Ad: Ayasa Hand-Pans

1:48:22 Enlightenment Through the Lens of His Theory

1:53:48 Living Beyond Your Concepts

2:02:00 How This Knowledge Transforms Our Life

2:06:31 The Future of Humanity 

2:24:19 What a Higher Age of Earth Looks LIke

2:29:43 AI - It's Impact is Our Choice

2:34:45 Aliens & NDEs: Things are Stranger Than We Think...

2:44:30 Get Started Today

2:48:35 Conclusion 

___________

Episode Resources: 

https://www.my-big-toe.com

https://www.instagram.com/tomcampbellmbt/

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

In this episode, we dive into the groundbreaking research behind The Telepathy Tapes—a project exploring the mysterious, often misunderstood phenomenon of telepathy. Ky Dickens unpacks the origins of the series and reveals a the scientific breakthroughs that challenge the boundaries of what we think is possible. We explore how consciousness, connection, and even love may play a role in how information is shared beyond words. From studies on animal communication to dream-based exchanges, this conversation opens the door to a deeper understanding of our inherent connectedness—and why telepathy may be just the beginning.

Unlock your brain’s full potential FREE for 30 days by going to https://go.brain.fm/knowthyself

Go to https://boncharge.com/knowthyself and use coupon code KNOWTHYSELF to save 15%

Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list

___________

0:00 Intro 

2:15 The Mystery of Savant Syndrome

7:02 How the Telepathy Tapes Came to Be

11:25 New Breakthrough in Studying Telepathy

19:25 Modern Science Limits this Research

26:20 The Paradox of Studying the Invisible

35:18 Ad: Brain.fm

36:25 Consciousness & Our Inherent Connectedness

41:50 Studying Telepathy in Animals

46:29 How Information Travels Between People

51:01 Ad: Boncharge Redlight Therapy

52:43 The Power of Love & Encouragement

1:02:24 "Telepathy is Just the Tip of the Iceberg..."

1:11:02 This Man Communicates through Dreams

1:15:15 Addressing Doubts Around This Research

1:21:17 We ALL Have the Potential for Telepathy

1:26:02 Surrender Made the Telepathy Tapes Possible

1:34:15 Conclusion

 ___________

Episode Resources: 

https://thetelepathytapes.com

https://www.kydickens.com/

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

Executive coach Joe Hudson unpacks the inner mechanics of human behavior, and how we can rewire our lives from the inside out. From learning how to feel our feelings to understanding the “three brains” that shape our experiences, Joe offers powerful frameworks for cultivating clarity, authenticity, and freedom. Joe reveals how triggers become opportunities for healing, why vulnerability is a superpower in leadership, and what it really takes to shift out of ego and into presence. 

BonCharge Red light therapy:

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Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list

___________

0:00 Intro 

1:30 Subtractive Development: More Results with Less

4:08 Working with the 3 Brains that Dictate Our Lives

7:08 How to Make Real Progress in Life

10:50 Having the Courage to Feel the Feelings

13:20 Raising Kids Who Are Comfortable Expressing Themselves

19:30 Healing Triggers Somatically 

24:26 What Emotional Clarity Feels Like

29:03 The Golden Algorithm: Intelligent Design in Our Emotions 

38:38 How the Voice in Your Head Runs Your Life

45:49 Ad: Boncharge Redlight Therapy

47:27 Nonduality & Spiritual Growing Pains

53:09 Best Way to Gain Emotional Awareness

59:53 Relating to the Ego in a Healthy Way

1:10:23 Ad: PiqueLife

1:11:24 High Performers Listen to their Intuition

1:13:03 How His Coaching Process Works

1:15:25 What Defensiveness Reveals About Us

1:18:29 People Pleasing: An Instant Reframe 

1:22:25 Power of Apologies & Forgiveness

1:29:32 The View Framework

1:33:56 Expressing Real Vulnerability 

1:44:07 Qualities of a Powerful Leader 

1:56:36 Will AI Change How We Relate to Ourselves?

2:06:15 Analyzing the People & Companies Building AI

2:13:52 Experiment for Implementing This All Into Your Life

2:14:55 Conclusion

___________

Episode Resources: 

Sign up for a complimentary transformation guide: https://www.artofaccomplishment.com/

Art of Accomplishment Podcast

Spotify: https://open.spotify.com/show/6MjoHFfLmNgo0Msais7IJ2

YouTube: https://www.youtube.com/@ArtofAccomplishment

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

What if the key to healing, fulfillment, and inner peace isn’t found in choosing between science or spirituality, but in weaving the two together? In this conversation, Dr. K bridges the timeless wisdom of the East with the empirical insights of the West, exploring everything from attention and emotion to enlightenment, desire, and the true self. We dive into why so many feel lost in today’s world, how modern distractions suppress the soul, and what ancient traditions already knew about the mind and healing. From shadow work and mystical experiences to the deeper meaning of dharma and the illusion of the personality, this episode invites you to see yourself through a more integrated lens.

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Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list

___________

0:00 Intro 

2:01 What Eastern & Western Science Lacks

7:32 Knowledge vs Wisdom & Making True Change

14:17 Opening Ourself Up to Deeper Knowing 

20:00 Examining Who We Are At Our Core

26:57 Mystical Experiences that Transform You

36:40 Problem of Modern Distractions

42:10 Practices for Cultivating a Concentrated Mind

45:13 Ad: Function Health

47:00 Your Attention is Being Bought

54:09 The Spiritual Cost of a Suppressed & Distracted Mind

56:55 Why So Many Young Men Struggle

1:02:06 You’re Not Depressed, You’re Unhappy

1:05:53 Ad: Mudwtr - Nourish

1:07:15 The Foundation: Healing Deeper Wounds with Shadow work

1:18:08 Create a “safe” environment for someone to heal

1:20:50 False Gurus & Spiritual Hijacking 

1:32:50 Karma & How Thoughts Hold You Back 

1:40:12 Discerning the Intention Behind Actions

1:47:06 The Paradox of Striving on the Spiritual Path

1:54:00 spiritual practices for accumulating good karma 

1:58:17 Reality of Intuition & Cultivating It

2:04:19 Beneficial vs harmful chakra practices

2:07:55 What is Enlightenment 

2:13:54 How Samadhi Changes the World

2:19:28 The Purpose of Earth & Waking Up 

2:28:48 Defining Who We Are At Our Essence 

2:32:45 Past Lives & Reincarnation 

2:38:15 How Personality Relates to Awakening 

2:40:20 Self Improvement vs Self Acceptance 

2:43:29 Discovering & Living Your Dharma 

2:55:04 Conclusion 

___________

Episode Resources: 

https://www.youtube.com/@HealthyGamerGG

Dr. K's Meditation Guide https://bit.ly/4a90rPX 

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

Sadhguru delves into the deepest questions of existence—death, the afterlife, and the pursuit of a meaningful life. The conversation begins by exploring how our fear of death often robs us of truly living, and how our identification with thoughts can lead to unnecessary suffering. Sadhguru guides listeners on the pathway to becoming more conscious, challenging us to consider whether we are truly the drivers of our own lives. He discusses the ways we accumulate energy that doesn’t serve us and addresses the problem of a cluttered mind. As the dialogue unfolds, Sadhguru encourages us to face the fragility of time, contemplate the mysteries of the afterlife, and find meaning in both living and dying. 

Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list

___________

0:00 Intro

3:52 Our Fear of Death Robs us Of Life

16:04 Identification with Thoughts Lead to Suffering

27:30 The Pathway to Becoming Conscious

36:46 Are You The Driver of Your Life?

46:05 How We Accumulate Energy That’s Not Serving Us

52:59 The Problem of the Cluttered Mind

57:43 Facing the Fragility of Time

1:09:35 The Afterlife & Finding Meaning

1:17:55 Mahasamadhi: Living & Dying How You Choose

1:24:29 Creating Impact While Preserving Inner Peace

1:30:07 Importance of Humor

1:36:13 Embracing Life’s Inherent Unknowns 

1:47:00 The Death Process & Breaking Free from Ancestral Conditioning

2:01:04 Mental Health & Miracle of Mind

2:05:53 Conclusion

___________

Episode Resources: 

https://isha.sadhguru.org/us/en

New Book: https://a.co/d/421IJEU

App: https://Isha.us/miracleYT

https://www.instagram.com/sadhguru/

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

Listen to the show:

Spotify: https://spoti.fi/4bZMq9l

Apple: https://apple.co/4iATICX

Retired news journalist and bestselling author, Dan Harris, explores the journey of transforming the mind through meditation. After experiencing a transformative on-air panic attack in 2004, Dan embarked on a journey that led him from the high-pressure world of network news to the forefront of the mindfulness movement. Drawing from his own skepticism and personal struggles, Dan shares how meditation became a practical tool for taming the relentless voice in his head and cultivating real happiness. 

To start your free trial with Wix:

https://bit.ly/3SXG2qK

Andrés Book Recs: https://www.knowthyself.one/books

___________

0:00 Intro

2:56 10% Happier - Mindfulness for Everyone 

6:37 Going Deeper with Contemplative Practices

10:12 Combining Western Knowledge & Eastern Wisdom Traditions 

13:21 How Felt Experience Outweighs Intellect

18:55 Surrendering to Life’s Inherent Impermanence 

26:45 Relative vs Absolute Truth

30:39 Understanding the True Nature of Self

32:49 Working With Denser Emotions

36:25 Ad: Wix

37:30 How to Notice & Separate Yourself From Desire

42:30 Fueling Your Life From Love, Not Lack

47:38 Awakening & Meeting Spiritually Minded Individuals

59:03 The Importance of Laughter 

1:00:57 Where Mindfulness Industry Falls Short

1:06:00 The Future of Humanity is Community 

1:09:40 His Daily Meditation Practice 

1:15:53 Overcoming the Voice in Our Head

1:21:51 Conclusion

___________

Episode Resources: 

https://www.instagram.com/danharris/?hl=en

https://www.danharris.com/

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyself.one

Listen to the show:

Spotify: https://spoti.fi/4bZMq9l

Apple: https://apple.co/4iATICX

Mark Manson dives deep into the messy reality behind personal growth and self-help, challenging the myths and misconceptions that hold most people back. From the hidden struggles that shape our identity to the sacrifices no one talks about, Mark unpacks why real change is so difficult—and why most advice fails to deliver. You’ll hear about the traps of chasing perfection, the struggle to live authentically, and the backwards logic that keeps us stuck.

Try Pique Life tea and save 20% for life & get a free frother:

https://www.piquelife.com/KnowThyself

Andrés Book Recs: https://www.knowthyself.one/books

___________

0:00 Intro 

1:12 How Our Struggles Shape Us

2:57 Building a Life Based on Your Values

10:00 Uncovering Your Hierarchy of Values

16:28 The Struggle of Transforming Our Identity 

22:46 Breaking Free from an Inauthentic Version of Ourself 

26:37 You Don’t See the Sacrifice that Leads to Success

27:49 Ad: Pique Life

29:11 Sacrifices that Lead to Success

34:10 The Backwards Law: Self Improvement vs Acceptance

38:38 What True Inner Freedom Means

43:44 Success & Failure Aren’t What They Seem

49:45 Worst Advice in the Self Help Industry

57:35 Self Help vs Self Obsession

1:02:19 Simple Formula for Massive Change

1:08:27 Beating Procrastination with Meditation

1:13:28 Allowing Ourselves to Evolve

1:17:36 Conclusion

___________

Episode Resources: 

https://www.instagram.com/markmanson/

https://www.youtube.com/@IAmMarkManson/

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyself.one

Listen to the show:

Spotify: https://spoti.fi/4bZMq9l

Apple: https://apple.co/4iATICX

In this episode, medical anthropologist and shamanic teacher Dr. Alberto Villoldo shares the healing wisdom he’s uncovered through decades of studying with indigenous healers in the Amazon and Andes. He breaks down the core principles of energy medicine, neuroplasticity, and self-healing—and how we can integrate ancient shamanic practices into modern life. This conversation offers a practical guide for anyone seeking to reconnect with nature, unlock inner resilience, and live in alignment with their true path.

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Andrés Book Recs: https://www.knowthyself.one/books

___________

0:00 Intro

1:46 How He Began His Shamanic Path

8:32 Beyond Knowledge, Cultivating Wisdom 

11:55 Knowing The "Self"

15:11 Studying with Indigenous Healers 

19:51 Our Ability to Heal Ourselves: Resiliency & Neurplasticity 

25:04 Cultivating Vitality in a Nutrient-Depleted World

27:14 Ad: Own Your Health with Function Health

30:20 The Reality of Voodoo Practices

34:20 Working with the Energy Body & Chakras

41:00 Humanity’s Era of Change

46:25 The Medicine Wheel: A Map for Awakening

52:40 Synchronicity is Real. Here's How to Spot it

55:34 Ad: Start Your Morning Right with Mudwtr 

56:48 Finding Our Dharma, Living in the Flow

1:02:25 Healing at the Psycho-Somatic Level

1:08:45 Practices to Strengthen Your Connection to Nature

1:13:25 Coming to Peace with Death

1:17:50 Benefits & Pitfalls of Plant Medicine

1:24:39 How to Step Into This

1:28:15 Acquiring Spiritual Gifts & Recalling Your Dreams

1:30:57 Conclusion

___________

Episode Resources: 

https://thefourwinds.com

https://www.instagram.com/albertovilloldo_thefourwinds/

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyself.one

Listen to the show:

Spotify: https://spoti.fi/4bZMq9l

Apple: https://apple.co/4iATICX

Best-selling author and spiritual teacher Gary Zukav guides us through the profound journey of discovering authentic power and living from the seat of your soul. He explores the ongoing collective awakening on our planet, revealing how humanity is shifting from seeking external power to cultivating authentic, soul-based power. He shares practical wisdom on choosing love over fear, transcending limiting patterns in real time, and harnessing the new consciousness emerging in our lives. 

BonCharge Red light therapy:

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Try Pique Life tea and save 20% for life & get a free frother:

https://www.piquelife.com/KnowThyself

Andrés Book Recs: https://www.knowthyself.one/books

___________

0:00 Intro 

1:59 Great collective awakening on our planet 

13:25 The Power to Choose Love over Fear

21:08 What the New Consciousness Shows Us

24:04 Ad: Boncharge Redlight Therapy

25:36 Personality & Relationship Dynamics

30:25 Transcending Fear in Real Time

35:12 Ad: PiqueLife

36:50 Channeling The Seat of the Soul

47:56 Facing Success with the Book

56:52 2 Steps to Create Authentic Power

1:04:16 Conclusion

___________

Episode Resources: 

https://seatofthesoul.com

https://www.instagram.com/gary_zukav/

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyself.one

Listen to the show:

Spotify: https://spoti.fi/4bZMq9l

Apple: https://apple.co/4iATICX

Dr. Thema Bryant explores healing trauma, breaking free from people-pleasing, and reclaiming your authentic self. Drawing from her expertise, Dr. Bryant guides us through understanding trauma’s many forms, why we often outsource our sense of self, and how systemic and familial patterns shape our responses. This episode explores practical ways to set boundaries, address emotional suppression, and nurture your unique gifts, while also examining the limitations of talk therapy and the vital role of spirituality in the healing journey. Dr. Bryant offers a roadmap to move beyond survival mode, confront the roots of pain, and embrace the journey toward wholeness and grounded spirituality. 

Try Pique Life tea and save 20% for life & get a free frother:

https://www.piquelife.com/KnowThyself

Andrés Book Recs: https://www.knowthyself.one/books

___________

0:00 Intro

1:29 The Journey to Becoming Whole

3:36 Understanding Trauma & Why Some People Respond Differently

10:15 Stop Outsourcing & Embrace Your Worthiness

16:05 Examining Systemic Issues that Create Trauma

26:22 People Pleasing & Setting Boundaries

33:47 Ad: Pique Life

35:20 How Emotional Suppression Makes You Sick 

38:57 Sitting With Emotional Discomfort (& Working Through It)

41:41 Stop 'Keeping the Peace', Find Your Voice

45:23 True Meaning of Grounded Spirituality

48:05 Spiritual Bypassing is a Real Thing

51:14 What It takes to Heal

56:46 Why Talk Therapy Doesn’t Solve All Our Issues

58:33 Spirituality is Essential for Healing

1:02:46 Discovering Your Unique Gifts

1:11:18 Advice for Heart Break

1:15:46 Being the "First" in Your Family

1:20:27 Intelligence of the Heart

1:24:03 Conclusion

__________

Episode Resources: 

http://bit.ly/3SvCUlJ

www.drthema.com

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyself.one

Vishen Lakhiani explores the profound shift humanity is experiencing and reveals why the old rules of hustle culture are no longer the path to true success. He lays out an 8 step formula for creating a life of alignment and fulfillment. He reveals how to redefine success on your own terms, embracing simplicity, and uncovering your unique edge in a rapidly changing world. 

This episode is perfect for anyone looking to better understand how they can thrive in this rapidly changing world.

BonCharge Red light therapy:

Go to https://BonCharge.com/KnowThyself and use code KNOWTHYSELF to save 15% 

Andrés Book Recs: https://www.knowthyself.one/books

___________

0:00 Intro

2:15 The Definition of Success Is Changing

6:32 Finding Our Unique Path to Fulfillment

9:30 8 Rules: Simplicity is the Key to Success

12:15 Wealth Comes from Opportunity

15:12 Discovering Your Unique 'Edge'

18:18 Following What You Love

22:36 Unlearning the BS rules Society Tells Us 

26:46 Demystifying & Strengthening Intuition

35:52 Ad: Boncharge Redlight Therapy

37:16 Purpose & Prioritizing Self Growth

41:02 What It Takes to Combine Purpose & Profit

45:26 Formula for Attracting Abundance 

52:18 Make Space for Calmness

56:21 Hustle Culture is a Thing of the Past

1:00:51 The Future of AI Is Here: How Will Life Change?

1:10:47 What's Our End Goal As Humans?

1:14:39 Human Genius: What Defines the 1%

1:18:57 The Power of Community

1:21:40 True Meaning of Spirituality

1:28:25 Relating to the Ego

11:29:49 What It Means to Know Thyself

1:30:24 Conclusion 

___________

Episode Resources: 

https://www.instagram.com/vishen/

https://www.mindvalley.com

https://www.vishen.com

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyself.one

Listen to the show:

Spotify: https://spoti.fi/4bZMq9l

Apple: https://apple.co/4iATICX

Zach Bush unpacks how moving from individualism to interconnectedness can heal both ourselves and the planet. This episode delves into breaking the cycle of consumerism, remembering the innate intelligence of life, and embracing the changes that come with personal growth. Through powerful metaphors-like death as a way home to ourselves-and reflections on the seasonality of life, Zach reveals how stress and challenge are essential for true growth. This conversation offers a hopeful vision for the future and practical insights for coming home to ourselves and the earth.

Try Pique Life tea and save 20% for life & get a free frother:

https://www.piquelife.com/KnowThyself

Andrés Book Recs: https://www.knowthyself.one/books

___________

0:00 Intro

1:39 From Individualism to Interconnectedness 

7:12 Breaking the Cycle of Consumerism

12:33 Remembering Our Innate Intelligence

17:52 The Transformation Zach Has Been Going Through

21:45 Metaphor of Death to Bring Us Home to Ourselves

25:54 Embracing the Seasonality of Life

33:30 Ad: PiqueLife

36:40 Relationship Between Stress and Growth

39:49 Unlocking Our Unique Dharma

44:58 Creating Space for Stillness & Seeing the Beauty of Life

53:18 Prevailing Message for Humanity

57:47 Fear of Death Limits Our Capacity for Life

1:03:00 Prediction for the Next 5 Years

1:08:30 Conclusion

___________

Episode Resources: 

https://www.instagram.com/zachbushmd/

https://zachbushmd.komi.io/

https://intelligenceofnature.com/?_ef_transaction_id=&oid=1&affid=460

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyself.one

Listen to the show:

Spotify: https://spoti.fi/4bZMq9l

Apple: https://apple.co/4iATICX

Cory Muscara shares profound insights on achieving lasting happiness and fulfillment in the present moment. He discusses his transformative journey from awakening to monastic life, emphasizing the importance of breaking free from cycles of internal distress. Muscara challenges common misconceptions about meditation, urging listeners to confront rather than escape emotional pain. Throughout the episode, he offers practical strategies for tuning into inner wisdom and strengthening intuitive knowing. 

Try Pique Life tea and save 20% for life & get a free frother:

https://www.piquelife.com/KnowThyself

Andrés Book Recs: https://www.knowthyself.one/books

___________

0:00 Intro 

1:39 Stop Missing Your Life

9:00 Finding Fulfillment in the Present Moment

13:43 Awakening & Becoming a Monk

25:32 Breaking the Cycle of Internal Distress

32:41 Stop Meditating Your Way Out of Emotional Pain

41:40 AD: Pique Life Save 20% for Life

45:46 The FACE Model - 4 Steps to Presence 

51:04 Truth About Self Love

57:13 The Desire for Safety Controls Your Life

1:00:36 Practice to Tune Into Your Inner Knowing

1:06:53 Commitment & Romantic Relationships

1:27:42 Strengthening Your Intuitive Knowing

1:31:25 IFS Process for Healing Stuck Parts of Yourself

1:53:43 Finding Stability in Surrender

1:58:00 Conclusion 

___________

Episode Resources: 

https://corymuscara.com

https://www.instagram.com/corymuscara/

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyself.one

Listen to the show:

Spotify: https://spoti.fi/4bZMq9l

Apple: https://apple.co/4iATICX

Dr. Theresa Bullard delves into the history of the split between physics and metaphysics, exploring its implications for our understanding of reality. She examines the laws of science that limit our perceptions and discusses her transformative shift from classical to quantum physics. 

She explains the mathematics of the universe, the 7 steps of the alchemical process, and how to embrace a quantum mindset. 

Try MUDWTR & Get Up to 43% off + a free frother:

https://mudwtr.com/knowthyself

Andrés Book Recs: https://www.knowthyself.one/books

___________

0:00 Intro

2:07 History of the Split between Physics & Metaphysics 

7:32 Laws of Science that Limit Us

10:54 Her Shift from Classical to Quantum Physics 

17:00 The Implicate Order (New Science)

27:00 Mathematics of the Universe

31:41 (Mindset) Transcend Limitation, Embrace Quantum Possibility

38:35 Embracing the Uncertainty of Life

44:27 Ad: Mudwtr Save 43%

46:05 How New Age Spirituality Mis-uses Quantum Terms

56:53 The Science of Alchemy

1:01:56 7 Steps of Alchemy (Personal Transformation) 

1:17:28 Honoring Your Past While Moving Forward

1:23:08 Our Inner Alchemical Process

1:26:16 The Transformations that Shaped Her Life

1:29:17 How Our DNA Evolves as we Awaken

1:36:33 Science of Extra Sensory Perceptions

1:46:36 Creating Coherence in Body, Mind & Soul

1:51:29 Entrainment: Take Your Future Into Your Hands

1:58:39 Practices to Becoming an Alchemist 

2:05:12 Activate Your Divine Potential

2:12:00 Conclusion 

___________

Episode Resources: 

https://theresabullard.com

https://modernmysteryschoolint.com 

www.quantumlearningacademy.co 

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyself.one

Listen to the show:

Spotify: https://spoti.fi/4bZMq9l

Apple: https://apple.co/4iATICX

Philosopher Phillip Goff explores the nature of consciousness, reality, and the complexities of the human experience. He dives deep into pan-psychism and its surprising intersection with mystic religions. Drawing from his decades of research, he speaks on our finely-tuned universe, meaning/ purpose of life, quantum mechanics, and the Many World’s Theory. The discussion culminates in a call to move beyond polarization and dogma in the pursuit of truth.

Andrés Book Recs: https://www.knowthyself.one/books

___________

0:00 Intro

2:07 Where the Great Thinkers of the Past Went Wrong

5:53 Does the Brain Produce Consciousness?

9:50 The Problem with the Verification Principle

12:20 Do Our Senses Mislead Us?

15:26 Panpsychism & The Hard Problem of Consciousness

22:56 Complexity of Human Consciousness 

26:26 Can Mathematics Ever Explain Consciousness? 

30:47 How the Brain Correlates to Conscious Experience 

34:46 Why It’s So Hard to Solve This (Science is Asking the Wrong Questions) 

38:33 Purpose & Meaning of Life

40:26 Sentience in Objects, Plants, and Animals

43:09 Where Panpsychism Meets Spirituality 

46:38 An Ethical Structure to Reality

49:42 Examples of How The Universe is Finely Tuned

56:08 Making Sense of Life's Mystery 

58:38 Teleological Laws of Nature

1:02:13 Facing the Uncertainty of Reality 

1:06:05 Examining Truth & Religion

1:13:27 Addressing His Beliefs Around Christianity 

1:25:13 The Mystical Side of Religions 

1:32:53 Many World’s Theory & Multiverses

1:44:19 Going Beyond Quantum Physics

1:50:25 Beyond Polarization & Dogma, Seeking Truth

1:56:28 Conclusion 

___________

Episode Resources: 

https://philipgoffphilosophy.com

https://amzn.eu/d/0O1FI6O

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyself.one

Listen to the show:

Spotify: https://spoti.fi/4bZMq9l

Apple: https://apple.co/4iATICX

Michael Beckwith delves into the essence of a fulfilled life and how to manifest your soul’s true calling and potential. Beyond the outer conditions we face, he shares practical tools and insights for creating our destiny from the inside out. He opens up about navigating life's complexities, facing criticism, and the value of solitude. Ultimately, he inspires a journey toward service and embracing infinite possibilities for a transformative life.

BonCharge Red light therapy:

Go to https://BonCharge.com/KnowThyself and use code KNOWTHYSELF to save 15% 

Andrés Book Recs: https://www.knowthyself.one/books

___________

0:00 Intro 

1:55 Defining a Life Well Lived

4:18 Life Visioning Process: Unlocking Your Heart’s Desire

11:05 Moving From Lack to Abundance Mentality 

17:58 The Gift Hidden in Your Challenges

22:27 This Life is a Simulation

25:12 Ad: Boncharge Redlight Therapy

26:30 Michael shares a Poem

31:06 Art as a Vessel for Truth 

35:12 Harnessing a Greater Intelligence

37:56 Balance of Skill Building & Flowstate

40:27 Importance of Deepening Spiritual Practices

45:44 Transcending Judgement with Understanding

49:23 The Value of Alone Time

53:53 Do This Every Night Before Bed

59:10 Power of Forgiveness to Transform Your Life

1:02:25 There’s Infinite Possibilities: Here’s How to Choose

1:07:13 How to Handle Losing Friends as You Grow

1:10:20 Navigating Criticism & Praise

1:13:30 The Cycles & Seasons of Life

1:17:38 Being of Service

1:22:18 Conclusion

___________

Episode Resources: 

https://www.instagram.com/michaelbbeckwith/

https://www.michaelbeckwith.com

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyself.one

Listen to the show:

Spotify: https://spoti.fi/4bZMq9l

Apple: https://apple.co/4iATICX

In a time of seemingly growing division on the planet, what if the most unifying truth is one both sages and scientists agree on: that we’re inseparable on the most fundamental level?

In today’s special compilation episode, we weave together the voices of some of the world’s most thoughtful explorers of consciousness: from neuroscientists and physicists to mystics and sages, to examine the illusion of the separate self, the mystery of awareness, and what becomes possible when we remember our true nature.

Andrés Book Recs: https://www.knowthyself.one/books

___________

0:00 Intro

2:26 Annaka Harris - Defining the Hard Problem of Consciousness

18:04 Donald Hoffman - Seeing the Truth of Reality 

30:05 Federico Faggin - Why Computers Will Never Be Conscious

39:33 Sam Harris - The Illusion of the Separate Self

47:36 Dr. Lisa Miller - Science of the Awakened Brain

53:23 Dr Joe Dispenza - Phenomenon of Emergence & Collective Healing

1:02:06 Rupert Spira - Love is the Basis of Our Existence 

1:10:42 Deepak Chopra - Waking Up to Your True Nature

1:21:17 Mooji - A Guide to Expanding Your Awareness

1:42:29 Conclusion

___________

Watch the Full Episodes:

Annaka Harris: https://youtu.be/Kabwgbq9Fhg?si=QVzirSwJ0w17uiHl

Donald Hoffman: https://youtu.be/ffgzkHCGZGE?si=ymkJyaAAV4Ftb2hR

Federico Faggin: https://youtu.be/d6NHRB5V1eE?si=FBVSfLghu464cncS

Sam Harris: https://youtu.be/gqA-ZRpl1jQ?si=MvZChSaW4_JZtNVO

Dr. Lisa Miller: https://youtu.be/DUe0oaH7GtQ?si=0JB6W6V_5HEEKGWM

Dr Joe Dispenza: https://youtu.be/QQIwZ41Ro1w?si=PnPK9nnMn2RCEw1D

Rupert Spira: https://youtu.be/Smqgkab8HZI?si=kZml0JSJX77Cxy1d

Deepak Chopra: https://youtu.be/ZhIQ5bzv-0w?si=53WtiTaIluYdB_h3

Mooji: https://youtu.be/RIjTlEBwrHQ?si=8iZVNv5eU0wLzUwz

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyself.one

Listen to the show:

Spotify: https://spoti.fi/4bZMq9l

Apple: https://apple.co/4iATICX

Deepak Chopra unpacks the nature of reality: from consciousness, to making meaning, to what happens after death. He shares a blueprint for awakening through transcending the 5 Kleshas, overcoming limiting beliefs, and expanding your perception. Deepak also dives deep into the reality infinite multiverses, the divine lila, and how to create joy in your life. Drawing from his research on AI, he weighs the possible dangers & benefits to our ever-expanding technology.

Try MUDWTR & Get Up to 43% off + a free frother:

https://mudwtr.com/knowthyself

Andrés Book Recs: https://www.knowthyself.one/books

___________

0:00 Intro 

1:23 Who You Are At Your Core

3:47 The 5 Kleshas That Hold Us Back From Knowing Ourselves

8:10 Going Beyond Our Limited Perception  

17:05 Awakening to Your True Nature

21:00 Is Commodifying Spirituality Wrong?

23:18 The Mystical Side of Our Memories

29:17 How His Perception on Consciousness Evolved

34:28 The Fabric of Reality & Multiverses

40:11 Ad: Mudwtr - Energy & focus without the jitters

41:29 Transform Any Challenge Into an Opportunity 

45:06 Practices to Bring Joy Into Your Life

47:47 What Happens When We Die

54:57 The Danger & Potential of AI

1:02:58 Nature of Reality & the Divine Lila

1:05:29 Cultivating our True Power

1:09:42 Conclusion

___________

Episode Resources: 

https://www.deepakchopra.com/

https://www.instagram.com/deepakchopra/

https://www.youtube.com/@TheChopraWell

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyself.one

Listen to the show:

Spotify: https://spoti.fi/4bZMq9l

Apple: https://apple.co/4iATICX

Dr. Sue Morter shares her profound insights into the intricate connection between healing the soul, mind, and body. She discusses the importance of transcending and integrating our five senses, recounting a spiritual experience that deeply influenced her path. Throughout the conversation, she addresses the need for healing at the root cause, revealing her unique process for bodily healing. As she guides listeners through topics such as finding persistence in resistance and healing the emotional body, she provides practical takeaways for harnessing the power of breath and instantly altering our state. 

BonCharge Red light therapy:

Go to https://BonCharge.com/KnowThyself and use code KNOWTHYSELF to save 15%

Andrés Book Recs: https://www.knowthyself.one/books

___________

0:00 Intro 

1:21 Healing Soul, Mind, & Body

7:46 The Switch from Knowledge to Wisdom 

14:20 Transcending & Integrating the 5 Senses 

17:46 The Spiritual Experience that Changed Her

27:15 Integrating Mystical Experiences

34:59 Where Science Meets Spirituality

43:27 Healing the Body at the Root Cause

49:03 Ad: Boncharge Redlight Therapy

50:18 Her Process of Healing the Body

59:30 Finding Persistence in Resistance

1:06:59 Healing the Emotional Body (And Feeling it Fully)

1:12:20 Rewiring Your Energetic Field

1:19:25 The Breath: Change Your State Instantly 

1:33:57 Grounding Your Spiritual Energy

1:40:32 Prioritize Stage vs State Changes of Consciousness

1:51:04 The Cause of Human Suffering is a Perspective Issue

1:57:26 Life Changes When You Change

2:00:52 The Miracle of Love, Life, and Devotion

2:08:19 Future of Earth & Our Collective Consciousness Shift

2:15:53 Conclusion

___________

Episode Resources: 

https://drsuemorter.com

Book: https://a.co/d/2PdSaMI

Dr. Sue's Webinar: https://nt113.isrefer.com/go/HYHYLWeb/KnowThyself/

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

https://www.knowthyself.one

Listen to the show:

Spotify: https://spoti.fi/4bZMq9l

Apple: https://apple.co/4iATICX

Lewis Howes delves into the concept of prosperity, exploring the deeper meanings behind real abundance. He emphasizes that gratitude and generosity serve as powerful gateways to a more fulfilling life, while also addressing the importance of transcending a scarcity mindset. He encourages us to discover our unique definitions of a rich life, alongside practical strategies for investing in ourselves and our futures. 

The episode also highlights the significance of planting seeds for a brighter tomorrow and cultivating the skills necessary for success. 

Andrés Book Recs: https://www.knowthyself.one/books

___________

0:00 Intro 

1:06 What It Mean to Prosper

5:00 Gratitude and Generosity as a Gateway to Abundance 

12:03 Transcending Scarcity Mindset

15:30 Balancing Boundaries and Generosity 

19:02 Giving Through Charity & Service

29:35 Finding Your Version of a Rich Life

44:00 Best Ways to Invest In Yourself & Your Future

52:03 Planting Seeds for a Brighter Future

58:13 Cultivating the Skills to Succeed

1:04:32 The Mastermind Habit: Making Meaningful Connections

1:09:42 When to Say “No” to Money

1:14:03 The Biggest Money Blocks

1:28:42 Making Money as a Spiritual Person

1:35:35 Mastering Your Money Mindset 

1:40:00 Detachment & Holding It All Loosely 

1:43:57 Conclusion 

___________

Episode Resources: 

https://www.instagram.com/lewishowes/

New Book: https://a.co/d/1CSfKaK

https://www.youtube.com/@lewishowes

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

https://www.knowthyself.one

Listen to the show:

Spotify: https://spoti.fi/4bZMq9l

Apple: https://apple.co/4iATICX

Crystallographer Veda Austin unpacks the mysterious intelligence of water and what she's learned from 15 years of researching it's design. She reveals the freezing method she uses to study 4th phase water, capturing fascinating images of water reacting to photos, words, music, and more. She shares the molecular difference of tap water and spring water, the memory and consciousness of water, and how she reacts to claims of pareidolia and repeatability in her work.

Try Alive Waters & Save 50% on your first order: 

https://alivewaters.com/ Use Code KNOWTHYSELF

Andrés Book Recs: https://www.knowthyself.one/books

___________

0:00 Intro

1:06 Water as an Intelligent Designer

8:23 Powerful Phase Between Solid & Liquid

14:24 Her Favorite Examples of This

16:31 Addressing Criticism, Pareidolia & Repeatability 

31:05 Structure of Spring vs Tap Water

34:41 Ad: Alive Waters

35:44 Impact of Water Quality on Our Health

39:44 Spiritual Side of Water & Tears

41:53 To Become Like Water

44:16 What Water Reveals to Veda

48:33 Memory & Water's Eternal Nature

52:21 Energetically Charging Your Water

57:25 What Water to Drink

1:01:26 Coming Into Right Relationship with Water

1:04:41 Conclusion

___________

Episode Resources: 

https://www.instagram.com/vedaaustin_water/

https://www.vedaaustin.com/

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

https://www.knowthyself.one

Spotify & Apple: 

https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

Leading gastroenterologist, Dr. Will Bulsiewicz, delves into the fascinating world of the microbiome and its profound impact on our health. He discusses the gut-brain connection, and reveals how our intuition and gut feelings are intertwined with it. He shares insights into the best diets for gut health, the influence of the nervous system on it, and it's impact on our mental health. Ultimately, Dr. B emphasizes the power of human connection and spiritual health in fostering a thriving microbiome. 

Try MUDWTR & Get Up to 43% off + a free frother:

https://mudwtr.com/knowthyself

Andrés Book Recs: https://www.knowthyself.one/books

___________

0:00 Intro 

2:50 The Magic of the Microbiome

9:30 You Have the Power to Change Your Biology

10:46 Modern Living is at Odds with Health

13:57 The Gut/Brain Connection

18:15 Reality of Intuition & Gut Feelings

26:10 Pregnancy & The Microbiome

30:19 Human Connection and our Microbiome

32:58 Ad: MUDWTR - Energy & focus without the jitters

34:15 The Best Diet for Your Gut? 

41:00 How the Nervous System Influences our Gut

46:55 Link Between Unresolved Trauma and Gut Issues 

50:52 Correlation of Mental Health & Digestion

58:37 Fecal Transplants

1:02:51 How Antibiotics Destroy the Gut

1:07:35 Why Diet is Invaluable for Healing

1:11:34 Vegan vs Carnivore Diets

1:15:41 Importance of Fiber in Our Diets

1:28:30 The Best Things You Can Do for Your Gut

1:37:56 Danger of Glyphosate

1:41:15 Fasting, Cleansing, and Parasites

1:48:19 How Alcohol Ruins the Gut

1:54:20 Skin Health Conditions 

1:59:15 Power of Human Connection & Spiritual Health 

2:03:45 Conclusion

___________

Episode Resources: 

Instagram: https://www.instagram.com/theguthealthmd/

https://38tera.com

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

https://www.knowthyself.one

Spotify & Apple: 

https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

Relationship expert Jillian Turecki reveals how to overcome the blocks that ruin relationships and begin crafting your love life from within. Jillian shares her personal journey, detailing the pivotal moments of miscarriage and divorce that transformed her perspective on love and relationships. She emphasizes that love truly begins with oneself, urging listeners to self-source their wholeness before seeking it in others. As the conversation unfolds, we delve into the pitfalls of expectations and how they can undermine relationships, while also discussing the importance of mindful approaches to love.

Jillian offers insights on how relationships act as mirrors, reflecting our inner selves and highlighting compatibility, especially during the often-glamorous honeymoon phase. Together, we demystify the concept of self-love, challenging societal misconceptions about love and relationships. We tackle tough questions like whether to break up or stay together, the dangers of falling for someone's potential, and identifying red flags, even those that may seem overly nice. 

Finally, we explore what men and women generally seek in relationships and the profound lessons she has learned about love, including the importance of making peace with our parents. This conversation is not just about finding the right partner; it’s a deep dive into understanding ourselves better, fostering healthier relationships, and ultimately creating the love life we desire. 

Sponsor:

Convenient and affordable therapy with BetterHelp. Get started today and enjoy 10% off your first month:

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André's Book Recommendations: https://www.knowthyself.one/books

___________

0:00 Intro

1:10 Miscarriage & Divorce: The Turning Point that Changed Her Life

7:23 Love Begins With You

10:40 Self Sourcing Your Wholeness

14:55 Expectations Ruin Relationships

21:34 Finding the One & Surviving the Honeymoon Phase

27:38 Demystifying Self Love 

30:37 Ad: BetterHelp

32:13 Our Culture Gets This Wrong About Love

37:24 Should You Break Up or Stay Together? 

41:47 Don’t Fall in Love with Potential

45:40 Red Flags: Are They TOO Nice?

50:16 Cultivating Trust in Love & Life

56:48 What Men & Women Really Want (Generally)

1:02:17 Making Peace with Your Parents

1:08:08 The Biggest Lesson She’s Learned from Love

1:10:30 What It Means to Know Thyself 

1:12:31 Conclusion 

___________

Jillian Turecki is a relationship coach, teacher, podcaster, writer, and speaker who has devoted her life to helping people revolutionize their relationships with themselves. For over 20 years, Jillian has maintained a deep commitment to authenticity, compassion, and inner transformation as she follows her insatiable curiosity about what makes relationships thrive. 

Between Jillian’s podcast, “Jillian on Love,” her newsletter, “Love Weekly,” and her social media community, Jillian reaches millions of people who seek her actionable, compassionate, direct, and research-driven insight. As the founder of Jillian Turecki Coaching, Jillian has changed the lives of countless individuals around the world through her transformative workshops, courses, retreats, and one-on-one coaching sessions. Her forthcoming book is a groundbreaking look at love, partnership and self-love based on Jillian’s decades of experience and research.

Book "It Begins With You": https://www.jillianturecki.com/book

Website: https://www.jillianturecki.com

Instagram: https://www.instagram.com/jillianturecki/?hl=en

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

This week we dive deep into the transformative insights of writer Yung Pueblo, exploring his journey towards becoming a presence of love. He shares his experience of sitting through a 45-day Vipassana silent retreat, shedding light on how such profound stillness can deepen our wisdom and awareness. He discusses the importance of embracing impermanence and the practices necessary for honing the power of the mind while erasing conditioned responses.

Reflecting on his personal evolution from darkness to brightness, Yung Pueblo reveals how he began sharing his poetry on Instagram, igniting a movement of self-love and healing. 

He opens up about the power of relationships to serve as a container for growth and transformation. He explores why love alone isn't sufficient for sustaining relationships, highlighting the value of solitude and the skills needed for cultivating long-term connections. Through discussions about the miracle of life, the significance of listening to our intuition, and staying grounded in spirituality, this episode is a heartfelt invitation to awaken and embody love in all aspects of life.

Energy & focus without the jitters? Try MUDWTR & Get Up to 43% off + a free frother:

https://mudwtr.com/knowthyself

André's Book Recommendations: https://www.knowthyself.one/books

___________

0:00 Intro

1:59 Writing as Yung Pueblo

3:33 Becoming a Presence of Love

5:11 Sitting a 45 Day Vipassana (Silent Retreat) 

8:03 Deepening Our Sense of Wisdom & Awareness

16:36 Embracing Impermanence 

19:48 Honing the Power of the Mind & Erasing Conditioning

29:07 His Life: Going From Darkness to Brightness

34:05 Starting His Instagram & Poetry

35:31 Ad: Mudwtr - Energy & Focus Without the Jitters

37:03 Facing off With the Ego

40:11 Relationships as a Container for Growth

45:35 The Qualities of Enlightened States

48:52 Learning to Love Better: From Arguments to Allowing

59:08 Why Love Isn’t Enough to Make a Relationship Work 

1:01:44 The Value of Solitude

1:06:20 Skills for Cultivating Long Term Relationships 

1:14:54 This Life is a Miracle

1:18:17 Listening to Intuition

1:22:58 Staying Grounded with Spirituality 

1:27:43 The Power of Meditation

1:32:18 Mystical Experiences 

1:38:52 Conclusion 

___________

Diego Perez is a meditator and #1 New York Times bestselling author who is widely known by his pen name, Yung Pueblo. Online he has an audience of over 4 million people. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. He has sold over 1.5 million books worldwide that have been translated into over 25 languages. Diego is a general partner at Wisdom Ventures and a founder of Ready Platform, a dating and relationship support app. Diego’s new book, How to Love Better, will be released in March 2025.

Instagram: https://www.instagram.com/yung_pueblo/?hl=en

Books: https://yungpueblo.com

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

This week renowned mindset coach Peter Crone comes back for a transformative discussion on breaking through the barriers of the subconscious mind. He explores how to unlock inner freedom and create lasting change in our lives.

Peter delves into the intricacies of the subconscious mind, helping us define its role and influence on our daily experiences. Peter reveals the patterns that lie at the root of our suffering and how to rewire these problems at the source. He examines common limiting beliefs that hold many people back, guiding us through the process of unpacking these layers to uncover deeper truths.

He also touches on the theme of transmuting the pain of loss and grief, and the concept of the spiritual ego.

BonCharge Red light therapy:

Go to https://BonCharge.com/KnowThyself and use code KNOWTHYSELF to save 15% 

André's Book Recommendations: https://www.knowthyself.one/books

___________

0:00 Intro 

2:08 The Problems Hidden in Your Subconscious 

11:37 These Patterns are at the Root of our Suffering

18:21 Common Limiting Beliefs that Hold People Back

24:08 Unpacking the Layers of Limiting Beliefs 

31:15 Ask Yourself This One Question

36:30 Transmuting the Pain of Loss/Grief

47:23 Ad: Boncharge Redlight Therapy

48:40 Relationships & Connecting from a Place of Love

1:00:06 The Power of Listening 

1:05:37 Go from ‘Seeking’ to ‘Exploring’

1:09:45 Why the Ego Fears Being Wrong

1:13:08 Stop Identifying with Your Problems

1:17:03 Freedom is Available Here and Now

1:28:05 Unpacking the Spiritual Ego

1:55:26 Reaching new Heights of Your Potenital

2:01:02 Conclusion

___________

Peter Crone is a thought leader in human potential and performance. He devotes his life to sharing insights and strategies to create an inspired life and find true freedom by awakening new levels of awareness. Peter helps redesign the subconscious mind that drives behavior and performance and uses the wisdom of Ayurveda to help people find balance through diet and lifestyle. He’s worked with entertainers, professional athletes, as well as global organizations.

Instagram: https://www.instagram.com/petercrone/

Website: https://www.petercrone.com/

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

After the tragic fires that burned through LA, we are joined by Azrya Bequer who lost her home in the blaze. In this episode, she opens up about the process of transmuting grief into grace and leaning into a deeper trust throughout the heartbreaking situation. 

She shares the importance of embracing the ever-changing nature of life, cultivating a deeper sense of trust and intuition, and making meaning out of pain. This episode is an impactful one for anyone looking to better navigate life’s challenges and strengthen their resiliency. 

Azrya, who has also coached countless leaders and high-performers over the years, shares her insights into walking a path of spiritual entrepreneurship - empowering us with the knowledge of how to merge the material and the metaphysical. 

André's Book Recommendations: https://www.knowthyself.one/books

___________

0:00 Intro

1:44 Losing Her Home in the LA Fires

11:33 A Poem: Alchemizing Grief Into Gold

17:42 The Greater Perspective on Grief

23:29 Making Meaning From Tragedy: How LA Must Change

30:47 Embracing the Ever-Changing Nature of Life

35:28 Walking Towards the Fire of Life

44:05 Why We Fear Feeling (And How to Change that)

47:35 Operating From a Deeper Intelligence 

53:18 Discerning Your Intuition from the Noise

57:15 Trusting the Cycles of Life: Leaning Into the Ups & Downs

1:03:02 Feeling the Depths of Grief

1:08:00 The Path of Spiritual Entrepreneurship 

1:13:30 Merging the Material and the Metaphysical

1:19:55 Enlightened Leadership

1:25:23 Envisioning & Stewarding a Greater Future

1:38:00 Difference Between Ownership & Stewardship

1:41:12 Conclusion

___________

Azrya Bequer is the Co-Founding Steward of KAVANÂ, a 30-acre retreat center and learning institute on the South-Pacific coast of Mexico that serves as a nexus of gathering for a community committed to personal and social transformation.She is also a Co-Steward of MUSA, a 500+acre, beachfront residential development and town of the future. Bequer has dedicated her past decade to empowering purpose-driven leaders, entrepreneurs and creatives. To support this work, Azrya and her husband Benjamin co-authored the BEQOMING book and developed a unique, in-depth methodology that integrates leadership, coaching, breathwork, indigenous wisdom traditions, and other embodiment practices.

Instagram: https://www.instagram.com/azryabequer/?hl=en

“In Life We Trust” LA Fire Initative: https://inlifewetrust.co/

Azrya's Offerings: www.kavanaretreats.com/offerings

Azrya’s Telegram: https://www.kavanaretreats.com/azrya-telegram

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Jeff Krasno, the visionary founder of Commune, shares how to unlock your human potential in our modern world. 

He and André reflect on the transformative power of surrender, particularly during the harrowing LA fires. Jeff shares his insights on navigating adversity and the importance of embracing "good stress" through practices like cold plunges, exercise, and meditation.

As they delve deeper, Jeff discusses the pursuit of health in a world often plagued by illness. He shares his thoughts on unlocking human potential and the practices that can lead to optimal wellness. 

Whether you’re seeking to improve your physical health, enhance your mental well-being, or deepen your spiritual connection, this episode is filled with valuable insights that can inspire and motivate you on your journey.

Sponsor:

Convenient and affordable therapy with BetterHelp. Get started today and enjoy 10% off your first month:

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André's Book Recommendations: https://www.knowthyself.one/books

___________

0:00 Intro 

2:17 LA Fires: Surrendering in the Chaos

12:23 Why We Need Good Stress

20:14 Modern Living Contradicts our Biology 

27:43 Ad: BetterHelp

29:21 The Tao of Health: Reclaim Your Sovereignty 

43:19 Attaining Homeostasis in the Body

49:07 Impermanence & Interdependance

1:00:08 What Nature Teaches Us

1:06:42 Working With Wim Hoff & Unlocking Human Potential

1:14:52 Mortality and Health Span

1:25:44 Power of Mindfulness

1:33:34 Conclusion 

___________

Jeff is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He hosts the Commune podcast, interviewing a wide variety of health experts and luminaries from Andrew Huberman and Marianne Williamson to Matthew McConaughey and Gabor Maté. Jeff pens a personal weekly essay titled “Commusings” that explores spirituality, wellness and culture and is distributed to over one million subscribers every Sunday.

Jeff is the author of Good Stress, a collection of wellness protocols that he developed to reverse his diabetes, lose 60 pounds and reclaim his health at age 50.

Jeff and his better three-quarters, Schuyler Grant, own and operate Commune Topanga, a 10-acre wellness center and production lab where they host regular retreats together featuring yoga, cold plunging, sauna bathing, lectures and story-telling. Jeff & Schuyler have three beautiful daughters, Phoebe, Lolli and Micah. They currently live in Los Angeles, California.

Pre-order New Book “Good Stress”: https://www.onecommune.com/goodstressbook#preorder

Website: https://www.jeffkrasno.com

Instagram: https://www.instagram.com/jeffkrasno/

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Famous for his role as Dwight Schrute on the Office, Rainn Wilson has brought light to the world through comedy and uplifting spiritual content. Reflecting on his time filming the iconic series, Wilson discusses how comedy has served as a healing force in his life, stemming from his childhood experiences. He opens up about his struggles with depression and the profound spiritual awakening that followed, emphasizing the importance of finding meaning and purpose in life.

Wilson passionately argues for a necessary spiritual revolution, advocating for hope amidst the chaos of the modern world. He delves into the true meaning of spirituality, exploring themes of connection to something greater and the release of dogma in favor of genuine spiritual truth. Throughout the conversation, he contemplates profound questions about life, death, and the purpose of pain and suffering, ultimately reflecting on his life and the spiritual practices that guide him.

BonCharge Red light therapy:

Go to https://BonCharge.com/KnowThyself and use code KNOWTHYSELF to save 15% 

André's Book Recommendations: https://www.knowthyself.one/books

___________

0:00 Intro 

1:38 The Office: Looking Back at that Pivotal Time

4:10 Comedy as a Healing Force

9:19 How His Childhood Led Him to Coping with Comedy 

15:25 From Depression to Spiritual Awakening

19:51 Finding Meaning & Purpose in Life

27:39 The True Meaning of Spirituality

35:09 Why We Need a Spiritual Revolution

40:37 Hope to Find Hope in a Chaotic World

43:51 Ad: Boncharge Redlight Therapy - Save 15%

46:09 Bahá'í Faith: Releasing Dogma & Yearning for Spiritual Truth

54:13 Defining Spirituality & Our Connection to Something Greater

1:00:08 What Lives on When We Die

1:04:50 Power of Contemplating Death 

1:15:47 Purpose of Pain & Suffering on Our Path

1:21:57 Polarity on Our Planet

1:27:00 Reflecting on His Life Thus Far

1:32:53 His Spiritual Practices

1:38:33 Conclusion

___________

Rainn Wilson is a three-time Emmy Award nominated actor, best known for the role of Dwight Schrute in NBC's The Office. He's acted in dozens of other films and TV shows such as (in no particular order): Six Feet Under, The Meg, Weird: The Al Yankovic Story, Super, The Rocker, Star Trek Discovery, Utopia, Jerry and Marge Go Large, Almost Famous, Backstrom, Galaxy Quest, Blackbird as well as the upcoming CODE 3. 

He is the host of the new Peacock docu-series "Rainn Wilson and the Geography of Bliss" in which he travels the world in search of happiness. 

Rainn is the co-founder of the digital media company SoulPancake which created thousands of pieces of content and over a billion video views, including viral hits like Kid President, My Last Days, and The Idiots Guide to Climate Change. 

His newest book is entitled Soul Boom: Why We Need a Spiritual Revolution. 

YouTube: https://www.youtube.com/@SoulBoom

Instagram: https://www.instagram.com/rainnwilson/

New Book "Soul Boom": https://linktr.ee/soulboom?lt_utm_source=lt_share_link#309753270

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Scientist Gregg Braden is back on Know Thyself today for a deeper dive into the inherent beauty of humanity and the technology that threatens it. Pulling on the threads of our last conversations, Gregg opens up about the current state of the world: from transhumanism to artificial intelligence, giving a warning message about these innovations. He provides a reframe on what we’ve been told about human potential: revealing that we are far greater than we know and these technologies threaten that very greatness.  

Our discussion encompasses a range of critical topics, including the ongoing struggle between good and evil on Earth, the pivotal Year 2030, and the Future of Humanity. Furthermore, Gregg draws intriguing parallels to popular culture, exploring how films like "The Matrix" serve as allegories for deeper truths about our reality, prompting us to question the nature of existence itself. 

Sleep Better with the Birch Mattress - 

Save 25% Off Sitewide + 2 Free Eco-Rest Pillows with Mattress Purchase:

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André's Book Recommendations: https://www.knowthyself.one/books

___________

0:00 Intro 

1:59 Technology is Evolving Faster than Our Morality

11:41 Is Transhumanism an Inevitable Phase of Evolution?

19:30 Who’s Really Controlling the Show?

26:13 Why We Can’t Manufacture Consciousness

31:00 The Neuroscience of Our Divinity 

36:50 How Our Neurons Atrophy from Technology 

44:13 Science's Attempt at Cloning (and why it won’t work)

50:25 Ad: Sleep Better with the Birch Mattress & Save 25%

53:32 Earth’s Battle Between Good & Evil

1:09:24 How Love vs Fear Creates our Reality 

1:13:11 Year 2030 & The Future of Humanity 

1:26:04 Why We’re Drawn to Wholeness 

1:33:44 Embracing the Truth of Who You Are

1:40:55 Conclusion 

___________

New York Times best-selling author and scientist Gregg Braden is internationally renowned as a pioneer in bridging science, spirituality and the real world. Following a successful career as a Computer Geologist during the 1970s energy crisis, he worked in the 1980s as a Senior Liaison with the U.S. Air Force Space Command. In 1991 he became the First Technical Operations Manager for Cisco Systems. Since 1986 Gregg has explored high mountain villages, remote monasteries, and forgotten texts to merge their timeless secrets with the best science of today. The author of 11 award-winning books published in 38 languages, Gregg has received numerous honours, including a 2016 nomination for the prestigious Templeton Award. He has shared his presentations with The United Nations, Fortune 500 companies, and the U.S. military, as well as in media specials aired throughout the world. 

Pre-order NEW Book “Pure Human”: https://a.co/d/i9LDO4m

Website: https://greggbraden.com

Instagram: https://www.instagram.com/gregg.braden/

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Here's the link for my 2024/25' journal prompts, I hope you enjoy them! https://www.knowthyself.one/journal-prompts

To celebrate the ending of 2024 and welcome in a new year, we’ve put together a special episode with our favorite Know Thyself moments over the past 12 months. Each one is aimed at supporting you to actualize your purpose and become the truest version of yourself in 2025. We’ve split the episode up into 3 sections: to Know, to Thrive, to Create. For deep spiritual wisdom and answers about this reality we live in, listen to the “Know” section, where Dr Joe Dispenza, Bruce Lipton, Michael Beckwith and more share beautiful reflections. To find harmony in your mind, body, and spirit and actualize your unique purpose this year, listen to the “Thrive” section for reflections from Rich Roll, Kute Blackson, Kimberly Snyder and more. And lastly, to turn your unique gift into creations that can support the world, tune into the “Create” section, where 6lack, Steven Pressfield, Omarion and more share profound insights into the creative process. Thanks for a great year and for being on this journey with us, we’re so excited for all that this next year will bring. SURVEY: Share Feedback with us about the show: https://www.knowthyself.one/survey

___________

Timecodes:

0:00 Intro

1:42 Dr Joe Dispenza - Your Personality Creates Your Reality 

8:08 Bruce Lipton - 3 Steps to Reprogram Your Subconscious

18:08 Gregg Braden - 3 Powerful Steps to Awaken Heart/ Brain Connection 

33:24 Dr. Lisa Miller - Is Spirituality Limited to the Brain? Awakening To The Schumann’s Resonance

42:26 Federico Faggin - The Awakening Consciousness Experience that Transformed me

48:37 Donald Hoffman - Waking up Beyond the Simulation

54:47 Annaka Harris - The Illusion of the Self

1:02:59 Rupert Spira - The True Nature of Our Being & Our Longing for Happiness

1:14:26 John Vervaeke - 4 Aspects that Define Meaning In Our Lives

1:22:14 Michael Beckwith - Becoming a Conscious Creator & What Law of Attraction is Missing

1:36:10 Rich Roll - Facing the Inner Critic & Cultivating Self Love

1:39:34 Kimberly Snyder ⁃ Becoming Magnetic to Your Dreams

1:47:14 Kute Blackson ⁃ Surrender and Allow Something Greater to Unfold

1:56:50 Paul Chek ⁃ Awakening Your Genius & Creating From Soul

2:05:52 Steven Pressfield ⁃ Facing Off With Resistance & Fear To Powerfully Create

2:11:15 6lack ⁃ Overcoming Creative Blocks & Rediscovering Inspiration

2:15:33 Omarion ⁃ Navigating Self Worth in Success

2:20:51 Conclusion

___________

Watch the Full Length Episodes:

Dr Joe Dispenza - https://www.youtube.com/watch?v=QQIwZ41Ro1w&t=1273s

Bruce Lipton - https://www.youtube.com/watch?v=0WKjO78zDUI

Gregg Braden - https://www.youtube.com/watch?v=3Zw-fAVO2Q4&t=66s

Dr. Lisa Miller - https://www.youtube.com/watch?v=DUe0oaH7GtQ&t=3155s

Federico Faggin - https://www.youtube.com/watch?v=d6NHRB5V1eE&t=63s

Donald Hoffman - https://www.youtube.com/watch?v=ffgzkHCGZGE&t=40s

Annaka Harris - https://www.youtube.com/watch?v=Kabwgbq9Fhg&t=4945s

Rupert Spira - https://www.youtube.com/watch?v=Smqgkab8HZI&t=1991s

John Vervaeke - https://www.youtube.com/watch?v=NOwnb6CkFlQ&t=5607s

Michael Beckwith - https://www.youtube.com/watch?v=uwxSB0-dfKg&t=1485s

Rich Roll - https://www.youtube.com/watch?v=K8vMjFGLmoA&t=1740s

Kimberly Snyder ⁃ https://www.youtube.com/watch?v=AIH2kGolxgk&t=3988s

Kute Blackson ⁃ https://www.youtube.com/watch?v=OEfBfw-Wy74&t=8s

Paul Chek ⁃ https://www.youtube.com/watch?v=Ic4d21EeyKc&t=7789s

Steven Pressfield ⁃ https://www.youtube.com/watch?v=0H8kHnReaVk&t=2061s

6lack ⁃ https://www.youtube.com/watch?v=LZkdi8OC3A4&t=35s

Omarion ⁃ https://www.youtube.com/watch?v=BvDlrVmGrKw&t=43s

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Dr. Mindy Pelz explores the profound mental, physical, and spiritual benefits of fasting. She discusses how fasting can unlock the miracle within us, providing transformative effects on our health and well-being. Dr. Pelz delves into the incredible processes that occur within your body while fasting, unpacking ideal fasting durations, eating windows, and re-feeding. 

Dr. Pelz also addresses the emotional and spiritual dimensions of fasting, examining our relationship with food, the purification process during fasting, and strategies for healing from eating disorders.

Moreover, she highlights the healing potential of extended fasting (7+ days) and emphasizes the importance of following a proper re-feeding protocol. 

She also reveals her Insights into hormonal differences between men and women as we age and the power of the post-menopausal woman.  

André's Book Recommendations: https://www.knowthyself.one/books

___________

0:00 Intro 

1:59 How Mindy Discovered the Power of Fasting

6:30 Modern Living Ruins Our Health 

12:21 How Your Body Heals While Fasting

16:51 Ideal Fasting Protocol (3-5 Days)

19:15 Shrinking Your Eating Window (Daily Protocol)

20:40 Avoid These Foods at All Costs

23:27 What’s Going on Inside Your Body When You Fast

25:48 Our Emotional Relationship to Food & Eating Disorders

29:26 Spiritual & Mental Purification During Fasting

38:28 Minerals to Take to Support a Fast

41:33 Healing Chronic Disease Through Long Fasts (7+ days)

44:21 Re-Feeding Protocol: (Don’t Skip This Step!)

48:10 Dopamine & Sugar Addictions

51:06 The Danger of Artificial Sweeteners

53:59 Insulin Resistance

54:46 Menopause & The Intelligence of the Body

57:36 The Power of the Post-Menopausal Woman

1:07:44 People Pleasing & Taking Your Power Back

1:14:12 Advice for Women Going Through This

1:17:31 A Closer Look at Hormones

1:21:41 Difference Between Men & Women’s Cycles

1:24:49 Fasting as a Woman: Timing it With Your Cycle

1:26:31 Getting Your Period Back

1:29:46 The Rise of Infertility

1:33:30 What We're Missing in the Modern World

1:38:51 Muscle Mass’ Impact on Longevity

1:41:09 Anti-Aging is Misleading Us

1:43:38 Your Body Knows: Our Inherent Intelligence

1:47:56 Gaining a Greater Understanding of the Body

1:51:32 Finding Health and Fulfillment in Life

1:58:42 Conclusion

___________

Dr. Mindy Pelz is a world-renowned women’s health expert on a mission to empower women to Believe in their Bodies! Her high-profile clients include entertainer LeAnn Rimes, former race car driver Danica Patrick and popular influencer Jesse Itzler. She is a bestselling author of Fast Like a Girl (top-selling release of 2023 from Hay House Publishing) and The Menopause Reset.  Her podcast, “The Resetter Podcast,” is ranked within Apple’s top 20 category of leading U.S. science podcasts, and routinely features top guests including LeAnn Rimes, Danica Patrick, Lisa Bilyeu, Miesha Tate, Cynthia Thurlow, Sheri Salata, Dr. Rangan Chatterjee, Max Lugavere, and many others. Her Youtube channel has garnered over 60 million lifetime views.  She holds a BS degree from the University of Kansas and a Doctor of Chiropractic degree. 

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Dr. Rangan Chatterjee unpacks the pillars of health and happiness that determine the quality of our life. Beyond the daily habits we implement, he discusses the impact that our mindset has on our health outcomes and how by getting to the root cause of this we can heal our bodies from the inside out. He reveals the most powerful practices he's discovered in his 20 years as a medical doctor: from cultivating deep introspection and knowledge of your body, to the secret to easily making big changes in your life.

He dives into the concept of purpose, discussing that our society's current view of it limits us and doesn't allow us to find meaning in every day life. He shares a fresh perspective on this and how each of us can determine our core values and create a meaningful life. He also opens up about his personal journey of finding fulfillment beyond success, overcoming perfectionism, and living with an open heart.

André's Book Recommendations: https://www.knowthyself.one/books

___________

0:00 Intro 

2:44 Becoming the Architect of Your Health & Happiness

5:36 The Inner Drivers that Keep Us Unhealthy

16:40 Daily Practice to Cultivate the Skill of Introspection

21:25 Ask Yourself These 3 Questions Every Morning

30:34 Rewiring His Relationship to Success 

41:32 Becoming the Author of Your Own Story

50:48 Society Is Wrong about Purpose 

1:03:47 Discovering & Living By Your Core Values 

1:11:20 How Our Energy Determines Our Outcomes

1:20:22 Why New Years Resolutions Fail 

1:27:02 Podcasting & Releasing Perfectionism

1:34:36 Changing the World By Changing Yourself 

1:39:39 How to Make Small Changes that Lead to Big Results 

1:49:50 You Can Change Today

1:51:17 Living with an Open Heart

1:53:22 Conclusion

___________

Dr. Chatterjee is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. His mission is to help 100 million people around the globe live better lives.

He hosts the most listened-to health podcast in the UK and Europe, ‘Feel Better, Live More’ – which regularly tops the Apple Podcast charts. The podcast has received over 200 million downloads to date and is consumed by over 8 million people every month.

He is known for his ability to simplify complex health advice and find the root cause of people's health problems - he highlighted his methods in the ground-breaking BBC One television show, Doctor in the House, which has been shown in over 70 countries around the world.

He is the Number 1 selling health author in the UK - each of his 5 books are Sunday Times Bestsellers in the UK and international bestsellers across the globe. His latest book Happy Mind, Happy Life was published on March 31st, 2022.

Website: https://drchatterjee.com

Books: https://drchatterjee.com/all-books/

YouTube: https://www.youtube.com/@UCDnwlb3IQDPJtFysPUJbDFQ 

Instagram: https://www.instagram.com/drchatterjee/

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Gabby Bernstein explores the profound self help practices from IFS (Internal Family Systems Therapy) aimed at helping to release limiting beliefs and unlock inner freedom. She explains the inner parts of ourself that hold us back, influencing our thoughts and behaviors, often originating from an early age. And how by acknowledging and understanding these inner aspects, we can address internal conflicts, heal trauma, and transform limiting beliefs.

Gabby shares who we are at our core: the "Self" that is inherently compassionate and capable of healing. She gives a 4 step check in process to use in moments when you're triggered, that will help you start to heal you relationship to these parts.

She also opens up about her personal experience with this work and how it helped her to create the life of her dreams (from the inside out).

André's Book Recommendations: https://www.knowthyself.one/books

___________

0:00 Intro 

1:46 The Beliefs that Limit You (And How to Unlearn Them)

3:42 IFS: A Therapy System for Becoming Whole

11:05 Who We Really Are, At Our Core

16:49 Protector Parts & Where They Come From

23:24 Correlation of Addiction & Childhood Trauma 

27:57 The 4 Step Check In Process (Do This When You're Triggered)

35:51 Staying Curious in Self Inquiry 

38:01 Exiled Parts & The Hidden Traumas we Carry

40:04 How Unconscious ‘Parts’ May Serve Us

48:46 Awareness Changes Everything: The Process of Becoming Whole

53:49 The Part of Herself She’s Trying to Heal

59:52 Don’t Spiritually Bypass Yourself

1:02:34 Facing Postpartum Depression & Menopause

1:09:03 Developing Clarity Through Mindfulness Practices

1:11:33 Conclusion

___________

Renowned spiritual teacher and #1 New York Times bestselling author Gabby Bernstein has been hailed as a “next-generation thought leader," by Oprah Winfrey. Bernstein is the author of nine bestselling books including The Universe Has Your Back, Super Attractor, and her latest New York Times bestseller, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. Her empowering perspective and compassionate insights inspired The New York Times to call her, “a role model for a new generation of spiritual seekers.” Bernstein is the creator and host of the podcast Dear Gabby, where she connects with her community and offers insightful, real-time coaching, straight talk, and BIG LOVE. Through her presentations and generous Q&A sessions, Bernstein makes a major impact on individuals and organizations alike, and she has been sought-after by groups such as Google, the AOL Build Series, TED Talks, Oprah’s SuperSoul Sessions, and many more.

Instagram: https://www.instagram.com/gabbybernstein/

Website: www.gabbybernstein.com

Preorder New Book, "Self Help": https://a.co/d/aA3avAs

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

In a world of overindulgence, from drugs, food, news, and social media, Dr. Anna Lembke reveals the science that explains why the relentless pursuit of pleasure leads to pain... and what to do about it. She explains how addiction works in the brain and how this plays out on an individual level from the micro decisions we make every single day to the macro. She shares the proven methods to escaping this cycle of suffering and how by intentionally choosing pain through healthy practices like cold plunges, exercise, and meditation, we can reset our dopamine levels in our brain. 

She explores the concept of delayed gratification as defined by "The Marshmallow Experiment" which discovered a correlation between success in life and ability to delay gratification. 

This episode is full or practical takeaways for anyone looking to better understand their brain and relationship to dopamine/addiction.

André's Book Recommendations: https://www.knowthyself.one/books

___________

0:00 Intro 

2:27 Defining Addiction and Dopamine 

8:25 How Pleasure & Pain Work in the Brain

14:01 Our Biology Dooms Us in the Modern World

16:32 The Plenty Paradox: Convenience is Killing Us

22:05 Cold Plunges, Exercise, & Mediation: Healthy 'Pain' that Balances Our Dopamine

25:09 Resetting through Vipassana & Darkness Retreats

34:58 How She Started Doing This Work

37:43 Spectrum of Addiction: From the Intense to the Subtle

41:30 Becoming Resilient to Addiction

44:23 Breaking the Cycle of Shame and Guilt

50:06 Shedding an Addiction to Your Identity

54:45 The Pain That’s Good For You

56:58 4 Things that Determine Addiction Risk

1:00:43 Danger of Social Media Addiction

1:08:27 Strategies for Overcoming Compulsive Behaviors

1:11:52 How Our Morning Sets Us Up For Success (or failure!)

1:13:20 Delayed Gratification: The Marshmallow Experiment

1:18:48 Practices to Change Negative Behaviors

1:24:54 Your Personal Growth Changes the World

1:27:22 The Beauty that Hides in Pain

1:30:38 Conclusion

___________

Dr. Anna Lembke received her undergraduate degree in Humanities from Yale University and her medical degree from Stanford University. She is currently Professor and Medical Director of Addiction Medicine, Stanford University School of Medicine. She is also Program Director of the Stanford Addiction Medicine Fellowship, Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic, and a diplomate of the American Board of Psychiatry and Neurology and the American Board of Addiction Medicine.

Dr. Lembke appeared in the Netflix documentary The Social Dilemma, an unvarnished look at the impact of social media on our lives.

Her latest book, "Dopamine Nation: Finding Balance in the Age of Indulgence" (Dutton/Penguin Random House, August 2021) was an instant New York Times and Los Angeles Times bestseller and has been translated into 30 languages. It combines the neuroscience of addiction with the wisdom of recovery to explore the problem of compulsive overconsumption in a dopamine-overloaded world.

Website: https://www.annalembke.com

Book "Dopamine Nation": https://a.co/d/ccpgrk4

Dopamine Nation Workbook: https://a.co/d/6vADILi

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Visit https://marekhealth.com/knowthyself and get a 10% discount on the Optimization Package (use code KNOWTHYSELF)

Author and researcher Dr. Lisa Miller unpacks the science of the Awakened Brain and how humans are innately wired for spiritual experiences. She discusses the root causes of the mental health crisis our planet is facing, and how by reconnecting to this innate spirituality we have the power to heal on a global level. She describes depression as two sides of the same door, revealing the opportunity hidden within our suffering. She discusses how transcendent experiences are explained on a neurological level and the 4 major finds of her research. 

She reveals the science of synchronicity, surrender, and our ability to be 'trail angels' who help others along their journey. She also shares a guided practice to open yourself up to life's wisdom and live in harmony with the divine will.

André's Book Recommendations: https://www.knowthyself.one/books

___________

0:00 Intro

1:42 Defining Spirituality as a Scientist

3:45 The Cause of the Mental Health Crisis

6:00 Is Spirituality Limited to the Brain?

12:00 The Awakened Brain: Being in Sync with the Universe

16:52 Children are in This State Naturally

20:54 Mirror Neurons and Past Life Regressions

24:51 4 Major Findings on the Awakened Brain

30:39 Science of Synchronicity & Surrender

37:35 Guided Practice: Open Yourself Up to Life’s Wisdom

43:10 Her Most Shocking Discoveries

44:30 Depression as the Doorway to Spirituality

51:24 Integrating Achievement & Awakened Brain

56:00 Conclusion

___________

Lisa Miller, Ph.D., is the New York Times bestselling author of The Spiritual Child and a professor in the Clinical Psychology Program at Teachers College, Columbia University. She is the Founder and Director of the Spirituality Mind Body Institute, the first Ivy League graduate program and research institute in spirituality and psychology, and has held over a decade of joint appointments in the Department of Psychiatry at Columbia University Medical School. Her innovative research has been published in more than one hundred peer-reviewed articles in leading journals, including Cerebral Cortex, The American Journal of Psychiatry, and the Journal of the American Academy of Child and Adolescent Psychiatry.

Website: https://www.lisamillerphd.com/

Instagram: https://www.instagram.com/dr.lisamiller/

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Relationship expert Alison Armstrong explores the profound dynamics of relationships and their role in personal evolution. She delves into key insights about understanding men, addressing common misconceptions that women may have. She unpacks how masculine and feminine energies commonly interact in our society, as well as the influence of hormones on our behaviors and perspectives.

Alison highlights the subtle behaviors women exhibit as requests for safety in their relationships, emphasizing how feelings of emasculation can undermine intimacy and connection. And how by harnessing the power of acknowledgement and appreciation, we can strengthen bonds in relationships. 

She provides powerful insights on how to learn to receive love and recognition, step into their inner king or queen, and embrace the beauty of aging with grace.

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André's Book Recommendations: https://www.knowthyself.one/books

___________

0:00 Intro

1:45 Creating Heaven to Earth

7:37 The Role That Relationships Play in Our Personal Evolution

21:22 What Women Don’t Understand About Men

32:58 Hormones & Masculine/ Feminine Energies

40:28 How Hormones Shape Our Perspective

47:17 Women’s Behaviors as a Subtle Request for Feeling Safe

51:25 Emasculation is Undermining Connection

54:55 What Video Games Teach Us About Men

1:03:37 Where Objectification Comes From

1:13:43 Importance of Acknowledgement and Appreciation

1:18:42 Learning to Receive in Relationship

1:27:56 Stepping Into Our Inner King/Queen

1:36:27 Aging with Grace

1:47:18 A Higher Perspective On Love & Death

1:56:28 Conclusion

___________

Alison Armstrong, author, educator, and creator of the widely acclaimed "Understanding Men" and "Understanding Women" transformational online series, asks the question: "What if no one is misbehaving -- including you?" She explores the good reasons behind the behavior of men and women such as fundamental differences in the ways we think, act and communicate. She offers simple, partnership-based, solutions to improve our communication and intimacy by honoring ourselves and others. She's known for her insight, sense of humor and ability to articulate the human experience and predicament of gender.

Website: https://www.alisonarmstrong.com

Instagram: https://www.instagram.com/thealisonarmstrong/

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

John Vervaeke delves into the concept of the meaning crisis facing our planet and explores how we can cultivate lives filled with purpose and wisdom. He shares his personal journey through a meaning crisis and reflects on how Socratic wisdom has shaped his understanding. 

As he examines the broader implications of our current societal struggles, John highlights the main contributors to this, drawing parallels between modern times and historic civilizations and examining  four essential aspects that define meaning in our lives. 

He addresses the impacts of scarcity mentality, technology, and loneliness, while offering insights into the contemplation of death and the fear of the unknown. The conversation also touches on the four types of knowing, the existential significance of love, and the process of relevance realization, which frames our perception of reality. 

Ultimately, he presents a vision for humanity's future in the aftermath of the meaning crisis, contemplating the inevitability of suffering and drawing wisdom from great philosophers throughout history.

André's Book Recommendations: https://www.knowthyself.one/books

___________

0:00 Intro 

1:57 John's Personal Meaning Crisis 

14:55 How Socrates' Wisdom Opened His Eyes 

21:53 What Our Culture Gets Wrong About Love

27:29 4 Aspects that Define Meaning In Our Lives

36:15 Our Planet’s Meaning Crisis

45:50 The Main Contributors to this Crisis

56:08 Relating Modern Times to Historic Civilizations

1:02:59 Scarcity Mentality, Technology, and Loneliness

1:07:21 Contemplation on Death and Meaning

1:16:14 Our Fear of the Unknown & How It Fuels Our Beliefs 

1:20:20 The 4 Types of Knowing: Go From Intellect to Embodied Wisdom

1:34:18 Love as an Existential Stance

1:38:35 Relevance Realization & Framing How We See Reality

1:50:27 Intuition & How Psychics Use Implicit Learning

2:01:21 Increasing Cognitive Agency

2:08:25 What Makes Something Profound?

2:13:42 IQ as a Predictor for Success in Life

2:17:18 Defining Enlightenment & Flowstate

2:35:50 Vision for Humanity's Future, Post Meaning Crisis

2:44:55 Is Suffering Inevitable on Our Planet?

2:52:10 Wisdom from the Great Philosophers

2:55:22 Rapid Fire Questions

2:58:43 Conclusion

___________

John Vervaeke, Ph.D. is an award-winning professor at the University of Toronto in the departments of psychology, cognitive science, and Buddhist psychology.

He has published articles on relevance realization, general intelligence, mindfulness, flow, metaphor, and wisdom. He is the first author of the book Zombies in Western Culture: A 21st Century crisis which integrates Psychology and Cognitive Science to address the meaning crisis in Western society. He is the author and presenter of the YouTube series, Awakening from the Meaning Crisis.

Book: https://amzn.to/3Udpgox

Website: https://johnvervaeke.com

The Philosophical Silk Road: https://johnvervaeke.com/series/the-philosophical-silk-road/

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Instagram: https://www.instagram.com/andreduqum/

Rupert Spira provides a profound exploration of non-dualism, addressing fundamental questions about our true nature and the essence of existence. Beginning with the inquiry “Who Are You, Really?” Spira guides us through a journey that challenges our habitual thoughts and beliefs, encouraging a deeper connection to our being. He delves into our inherent longing for happiness and the qualities of awareness that shape our experience. As he explains how the universe separates itself to know itself, he highlights the implications for morality and our relationships, viewing them as containers for growth and understanding. Spira also discusses the transformative journey of enlightenment, the different types of meditation, and the potential pitfalls of spiritual ego. 

This exploration not only sheds light on the nature of thoughts but also offers practical guidance to embody your true self, making it a must-watch for anyone seeking deeper understanding and fulfillment in life. 

André's Book Recommendations: https://www.knowthyself.one/books

___________

0:00 Intro

1:55 Who Are You, Really?

11:01 When Thoughts Lead You Astray, Being Leads You Within

16:28 Investigating Our True Nature 

24:48 Our Inherent Longing For Happiness

28:49 The Steps to Recognize Your True Being

33:10 The Inherent Qualities of Our Awareness

47:39 How the universe separates itself to know itself 

59:32 What Love & Happiness Are

1:07:50 The Implication This Has on Morality & How We Experience the World

1:10:48 Relationships as a Container for Growth

1:18:18 The Journey & Experience of Enlightenment

1:25:14 3 Different Types of Meditation

1:31:30 Spiritual Ego & The Pitfalls of Intellectualization

1:41:15 Beyond Suffering: The Meaning of life

1:43:35 What Happens to Our Identity When We Die

1:53:48 How Non-dualism Sees Uniqueness

1:58:41 Properly Relating To Our Emotional Experience

2:05:27 Practices to Embody Your True Self

2:09:41 Embracing the Wholeness of Your Human Experience

2:14:55 The Nature of Our Thoughts

2:21:51 A Reminder: Spirituality is Simple

2:26:29 Conclusion

___________

From an early age Rupert Spira was deeply interested in the nature of reality. At the age of seventeen he learnt to meditate, and began a twenty-year period of study and practice in the classical Advaita Vedanta tradition under the guidance of Dr. Francis Roles and Shantananda Saraswati, the Shankaracharya of the north of India. During this time he immersed himself in the teachings of P. D. Ouspensky, Krishnamurti, Rumi, Ramana Maharshi, Nisargadatta and Robert Adams, until he met his teacher, Francis Lucille, in 1997. Francis introduced Rupert to the Direct Path teachings of Atmananda Krishna Menon, the Tantric tradition of Kashmir Shaivism (which he had received from his teacher, Jean Klein), and, more importantly, directly indicated to him the true nature of experience. Rupert lives in the UK and holds regular meetings and retreats in Europe and the USA.

Website: https://rupertspira.com

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Biohacking pioneer Dave Asprey reveals the foundations for better health and how to create harmony in your mind, body, and spirit. He shares his insights on cutting-edge biohacking techniques that not only enhance your energy and vitality but also support your spiritual journey. He discusses the integration of technology in meditation practices to maximize your mental clarity and well-being, explaining how breathwork can elevate your consciousness.We also cover essential health basics, including dietary considerations—like the viability of a vegan lifestyle—and the testing needed to find your ideal diet. Explore longevity strategies for living a longer, healthier life and the crucial vitamins and minerals your body needs.As we navigate topics like resetting your circadian rhythm for optimal sleep and the impact of household toxins, we also touch on important issues such as the low testosterone epidemic and the unique cycles women experience.Finally, we discuss the importance of community in personal development and how to remain selfless while pursuing your growth.

André's Book Recommendations: https://www.knowthyself.one/books

___________

0:00 Intro

2:05 Taking Your Health Into Your Own Hands

5:11 Anxiety & Biohacking Your Way Out of Triggers

11:31 Getting the Benefits of Meditation with Tech 

16:05 Using Breathwork to Transform Your Consciousness

28:43 States vs Stages of Consciousness 

34:21 We’re Wired to Be Kind: The 4 F’s That Make Up Who We Are

43:28 The Basics: What You Need to Be Healthy

49:03 The Viability of a Vegan Lifestyle

57:29 Testing to do to Find Your Ideal Diet

1:01:09 Longevity: Live Longer, Healthier

1:03:44 Vitamins & Minerals You Need

1:10:09 Circadian Biology & Optimizing your Sleep

1:20:35 Household Toxins that are Poisoning You

1:25:41 Formula for Frequency of Ejaculation for Men

1:33:29 Women: Track & Understand Your Cycles

1:40:09 Importance of Community for Our Health

1:42:41 Staying Selfless in Self Development

1:43:52 The Future of Biohacking & Upgrade Labs

1:47:44 You Can Be Abundantly Happy & Healthy

1:50:35 Conclusion

___________

Dave Asprey is a Silicon Valley investor and technology entrepreneur who spent 15 years and over $300,000 to hack his own biology. He lost 100 pounds without counting calories or excessive exercise, used techniques to upgrade his brain by more than 20 IQ points, and lowered his biological age while learning to sleep more efficiently in less time. Learning to do these seemingly impossible things transformed him into a better entrepreneur, a better husband, and a better father.Dave Asprey is the creator of the widely-popular Bulletproof Coffee, host of the radio show and #1 health podcast, Bulletproof Radio, and author of the New York Times bestselling book, THE BULLETPROOF DIET.

Through his work, Asprey provides information, techniques, and keys to taking control of and improving your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or allowing stress to control your decisions.

Instagram: https://www.instagram.com/dave.asprey/

Website: https://daveasprey.com/?utm_medium=social&utm_source=linktreeda&utm_campaign=more+about+dave

___________

Know ThyselfInstagram: https://www.instagram.com/knowthyself/Website: https://www.knowthyself.oneClips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKgListen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927André DuqumInstagram: https://www.instagram.com/andreduqum/