Filtrer par genre
A podcast for anyone who has spent time in prison or is close to someone who has. Featuring incredible stories from people who've been inside, plus advice and support for those recently released. Follow us at @afterprisonpod on Instagram and X and @lifeafterprisonpod on TikTok
Hosted on Acast. See acast.com/privacy for more information.
- 194 - Cellmate to CEO | Abdul
In this week's episode of Cellmate To CEO, Tony is joined by Abdul Bangura, founder and CEO of aviation business ALAC Group.
Abdul first went to prison at 18 and served three separate sentences before being released for the last time in 2015. Determined to turn his life around, he started a healthy meal-prep business, Fresco Box, using an idea inspired by the prison kitchens. What began with a handful of customers and meals cooked in his mum's kitchen quickly grew into an award-winning business.
But when the pandemic brought Fresco Box to an end, Abdul found himself starting again. With no experience in aviation, he took an idea he'd written down years earlier and began building what would become ALAC Group.
Abdul talks to Tony about the importance of mentors, transferring skills from prison into business, dealing with grief and setbacks, and why earning money legitimately has given him a greater sense of achievement than anything he experienced in his previous life.
He also discusses his latest venture, From the Wing to the Wing, which is helping people in prison develop confidence to pursue careers in aviation.
Useful links:
The Forward Trust: Enterprise coaching, business mentoring and support for people looking to start their own business.Switchback: Mentoring and practical support for young men leaving prison in London.New Futures Network: Helping people in prison access employment opportunities on release.ALAC Group:Abdul’s aviation business, delivering highly effective component supply chain solutions to transform Global Aviation Logistics.From the Wing to the Wing CIC: Creating structured, technical pathways for people with lived experience of the criminal justice system into careers in aviation.Abdul’s Life After Prison episode with Zak and JulesContact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 22 Oct 2026 - 49min - 193 - Cellmate To CEO | Richard
In this episode Tony talks to Richard Brice. Richard is the founder and CEO of Clean Slate Solutions, an organisation helping people with convictions move into employment.
Richard talks to Tony about how addiction took over his life, eventually leading to prison, and the role faith and recovery played in helping him rebuild.
Richard also shares how the idea for Clean Slate Solutions began while he was still in prison, after seeing both the number of people preparing for release who wanted to work, and employers who were open to giving people a second chance. He talks about building the organisation from scratch, rebuilding trust in his personal life, and what he's learned about leadership along the way.
Richard also reflects on the importance of staying clean and sober, and what it means to him now to be a reliable dad, son and husband.
Useful organisations:
Clean Slate Solutions - supports people with convictions into employment, while working with employers to create opportunities for people leaving prison.Rebelution - An organisation working to address some of the wider barriers people can face after prison, including resettlement and housing.Cocaine Anonymous UK - fellowship and peer support for people who want to stop using cocaine and other mind-altering substances. Narcotics Anonymous UK - peer-support meetings for people who want help with drug addiction..Alcoholics Anonymous - support for people who want to stop drinking. FRANK - confidential information and advice around drugs and getting help.Samaritans - providing free, confidential emotional support to anyone who is struggling or in distress, 24 hours a day.Unlock - practical information and support for people with convictions, particularly around disclosure, employment and rebuilding after a conviction.
Nacro - support and advice around resettlement, criminal records, housing and employment after prison.Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 15 Oct 2026 - 30min - 192 - London Podcast Festival Live Recording!! - Lord Dr Michael Hastings
This week we're sharing the live recording of our show at the 2026 London Podcast Festival. It was truly an incredible experience, we're so grateful for to our guests and all of you who attended!
Joining us on the day was Lord Dr Michael Hastings, a member of the House of Lords, educator, business executive and holds who a key voice in the Criminal justice system. He is the founder of Men of Purpose, a community built around mentorship and creating positive futures.
Alongside him were two men who have personally benefited from this amazing work: Corey White Sr and Karim Douglas.
Organisations: Second Chance Partnership - Connects prison leavers directly with businesses to secure paid employment upon their release. By providing guaranteed jobs and ongoing mentorship, the initiative helps companies fill vacancies while reducing re-offending rates.
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 08 Oct 2026 - 53min - 191 - Ian Wright Stopped Me Going Back To Crime - Adrian Clifton
Today we're joined by Adrian, a man grew up with a real passion and talent for football, but his life took a very different direction after that opportunity was taken away.
From football, to the streets, prison, and eventually finding his way back to the game he loved, Adrian's journey is one of setbacks, second chances and finding a way forward.
Today he's using everything he's been through to help young people make different choices.
Organisations:
Step Out Stay Out - Deliver football coaching and mentoring inside prisons, including FA qualifications and preparation for employment.
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 01 Oct 2026 - 41min - 190 - Cellmate To CEO | Lanre
Tony Supreme is back with a brand new series of Cellmate to CEO. Tony is the CEO of Soul Surge Wellness & Soul Surge and has lived experience of the criminal justice system himself. In this inspirational series, he talks to other CEOs, leaders and changemakers about their transition from prison to leadership.
In this episode Tony talks to Lanre Babalola. Lanre is the founder and CEO of BUBIC - Bringing Unity Back Into the Community - an organisation supporting people affected by crime, offending, substance use and social exclusion.
Lanre talks to Tony about growing up feeling different, being sent to Nigeria as a teenager, and his first experience of prison there before later spending years going in and out of prison in the UK.
He shares how, after another period in prison, he reached a point where he knew something had to change. After returning to a drug service, Lanre became part of a small peer group of black men supporting each other away from drugs, violence and offending. That experience became the starting point for what would eventually become BUBIC.
Lanre also talks about why lived experience and peer support are at the heart of BUBIC, from outreach into crack houses and a 24-hour support line to programmes helping people move towards recovery, training and employment.
Looking to the future, he explains his ambition to create a clearer route for people leaving prison- from the prison gate into stable accommodation, support, training and eventually employment.
https://drive.google.com/drive/folders/1lTHr_A-AqA1ir0-KUx3y6NN5YnBDZAyR
Useful organisations:
BUBIC - Bringing Unity Back Into the Community - peer-led support for people affected by substance use, offending and social exclusion, including outreach and recovery support.Forward Trust- providing drug and alcohol recovery, rehabilitation and resettlement support, including services for people in prison and after release.Cocaine Anonymous UK - fellowship and peer support for people who want to stop using cocaine and other mind-altering substances. Narcotics Anonymous UK - peer-support meetings for people who want help with drug addiction.Alcoholics Anonymous - support for people who want to stop drinking. FRANK - confidential information and advice around drugs and getting help.Samaritans - providing free, confidential emotional support to anyone who is struggling or in distress, 24 hours a day.Unlock - practical information and support for people with convictions, particularly around disclosure, employment and rebuilding after a conviction.Nacro - support and advice around resettlement, criminal records, housing and employment after prison.Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 24 Sep 2026 - 27min - 189 - Cellmate to CEO | Haidar
In this episode, Tony talks to Haidar Razzak, co-founder of Basement Gym + Studio, an independent gym business with sites across London.
Haidar shares the journey that took him from prison to studying Mathematics at the University of Oxford and building successful businesses. He talks about losing his father at a young age, the circumstances that led to his offending, and the moment in prison that made him realise he needed to change direction.
He also reflects on rediscovering education in prison, the barriers and rejection he faced after release, and his determination to keep moving forward. From selling ice creams after leaving prison, to setting up a transport service helping families visit loved ones at HMP Wayland, studying at Oxford University, and eventually launching Basement Gym.
Haidar shares what he's learned about entrepreneurship, leadership and breaking seemingly impossible challenges down into manageable steps.
Useful organisations:
Prisoners' Education Trust - Supporting people in prison to access distance-learning courses and educational opportunities.The Longford Trust - Providing scholarships and mentoring to people with convictions who want to continue their education at university.The King's Trust - Supporting young people to develop skills and move into employment, education or enterprises The Open University - Offering flexible distance-learning courses and degrees, including opportunities for people studying while in prison.DWRM (Doing What Really Matters) - Supporting people with lived experience of the criminal justice system into education, employment and opportunities to build a positive future.Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 17 Sep 2026 - 41min - 188 - My Son Took Someone's Life, I Now Help Change Youth Violence - Dunia Shafik
Today's conversation is with a mother whose life changed in ways she could never have imagined. Her story takes us through unimaginable loss, grief, public judgement and the devastating impact of the criminal justice system on a family.
But this isn't just a story about what happened, it's about what came after. Finding a way to keep going, turning pain into purpose, and using her own experience to support other families and young people.
She's now doing incredible work helping people understand trauma, emotions, choices and the impact they can have on their lives.
Organisations:
A Life of Choices - A charity that uses lived experience to create programs that address the root causes of violence, support families affected by the criminal justice system, and help men forge healthier paths forward.
Manhood From Within - Through extensive engagement with the criminal justice system, both personally and professionally, they've developed a program that addresses both the practical and emotional needs of men serving long sentences.
Prison Advice and Care Trust — Supports prisoners and their families, including children with family visits, relationship support and resettlement.
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 10 Sep 2026 - 56min - 187 - Cellmate To CEO | Sophie
In this episode of Cellmate To CEO, Tony Supreme talks to Sophie Strachan, CEO of Sophia Forum, a charity promoting and advocating for the rights, health, welfare and dignity of women living with HIV. Sophie also works part-time as a sexual health adviser in the NHS.
Sophie shares her journey from addiction and prison, to becoming a CEO and advocate for women living with HIV. She talks about receiving an HIV diagnosis shortly after arriving in prison, the peer support that helped her through some of the most difficult periods of her life, and how recovery and community gave her a new sense of purpose.
She also reflects on becoming involved with Sophia Forum and eventually stepping into the role of CEO, as well as the stigma that still surrounds both HIV and having a criminal record. More than 20 years after leaving prison, Sophie shares what she's learned about resilience, leadership and the importance of seeing what's possible through other people.
Sophia Forum - Promotes and advocates for the rights, health, welfare and dignity of women living with HIV, and works to ensure their voices are heard in the decisions that affect them.Narcotics Anonymous (NA) - Peer-led support and meetings for people for whom drugs have become a major problem.Positively UK - Provides peer-led support, advocacy and information for people living with HIV.Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 03 Sep 2026 - 43min - 186 - I’ve Spent Most of My Life in Institutions - Omi Nai Wellness
Today we are joined by Naomi, and her journey is one of resilience, service and transformation. From becoming a mum at just 16 to serving 6 years in the military with tours of Iraq and Afghanistan, her life then took a turn that ultimately led to a prison sentence. We talk about life before prison, the realities of serving time whilst being a mother, and how these experiences have led her to create Omi Nai Wellness. A space where she now helps others heal through nervous system regulation, bodywork and holistic wellbeing.
Organisations:
Omi Nai Wellness - A holistic wellness space focused on helping people restore balance and wellbeing through mindful, natural therapies. Offering a calming environment designed to support relaxation, healing, and self-care.
Birth Companions (London and the South East) – Provides support for pregnant women and mothers in prison, including help with resettlement and parenting. https://www.birthcompanions.org.uk
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 27 Aug 2026 - 58min - 185 - Coaching In Prison Helped Me Be More Accountable - Caprice & Ali
When Caprice went to prison for the first time at 44, she never imagined a poster on a prison wall would lead her to Ali, a coach whose belief in her would help reshape her future. Together, they share a story of resilience, recall, rebuilding and the importance of having someone who sees your potential, even when you can't see it yourself.
Organisations:
Her/their Mighty Pen: Life writing from women's prisons, featuring a foreword by award-winning broadcaster and poet Scout Tzofiya Bolton. A collection of memoir, poetry, letters, essays and short stories by women and non-binary people in prison in the UK, meditating on themes spanning childhood, ancestors, care, identity, mental health and prison life.
Online Launch Event - https://www.tickettailor.com/events/hertheirmightypen/2344163
Working Chance - Helps women with convictions into employment, offering career coaching, skills training, and support for those exploring self-employment or entrepreneurship.
Spark Inside - deliver coaching programmes in prisons, helping young people develop confidence, emotional intelligence, and a sense of purpose. Their work focuses on supporting long-term personal change and better outcomes after release.
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 20 Aug 2026 - 49min - 184 - I Believed Quick Money Was Better Than Hard Work - Pratik Doshi
While studying accountancy at university, Pratik became involved in drug dealing, believing it was a shortcut to success. After being convicted of conspiracy to supply drugs, he received a 2-year prison sentence, a period that changed the course of his life.
Pratik has written about drug policy, taught financial literacy, and, post-release, has supported people who have left prison. Former COO and now programme lead at Breakthrough CIC, Pratik is now delivering AI courses in prison, helping others prepare for life beyond the gate.
Today, we'll talk about identity, entrepreneurship, prison, second chances, and why Pratik believes some of life's greatest strengths can be found behind bars.
Organisations:
Breakthrough Social Enterprise - Work with people in prison and those affected by the criminal justice system, supporting them to build positive futures and challenge the cycle of reoffending. It focuses on employment, education, mentoring and personal development, helping people move forward with their lives after prison.
Employment4All - Our mission is to help individuals in difficulties and those from disadvantaged groups gain skills, access jobs, and have equal opportunities.
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 13 Aug 2026 - 49min - 183 - Domestic Violence Tore My Life Apart - Lilly Lewis
“Prison was the easiest thing I’ve ever done in my life.”
Today we're joined by Lilly Lewis. The first time we met Lilly, she told us that compared to everything else she'd been though, her time in prison was the 'easiest thing she'd ever done.'
Since the last time we met her, Lilly’s achieved so much. She’s continued rebuilding her life, become a passionate advocate for women with lived experience, influenced policy and systems change, and launched her own organisation supporting women after trauma and prison.
We’re so happy to have her back and find out a bit more about what life looks like now.
Useful Organisations:
One Small Thing - An organisation with a vision of a justice system that can recognise, understand, and respond to trauma. Their mission is to redesign the justice system for women and their children.
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 06 Aug 2026 - 40min - 182 - Cellmate To CEO | Caragh
Tony Supreme talks to Caragh Arthur, founder of Arthur Employment Law, Senior Policy Lead at HM Prison and Probation Service (HMPPS), Non-Exec director of the housing CIC Contix, University of Cambridge graduate, and a Churchill Fellow researching the experiences of women in prison.
Caragh shares the remarkable journey that took her from childhood trauma, addiction and 16 prison sentences to becoming a business owner, civil servant and Churchill Fellow. She reflects on the people who believed in her when she couldn't believe in herself, the barriers of rebuilding life after prison, and how lived experience has shaped her approach to leadership. She also discusses founding her own employment law consultancy, studying at the University of Cambridge, and why she believes people should never be defined by their past.
Useful organisations:
BUBIC (Bringing Unity Back Into the Community)-Community-led organisation supporting people affected by crime, substance use and social exclusion through peer support, outreach and recovery services.Narcotics Anonymous (NA)- Peer support meetings for people recovering from drug addiction.Unlock- Independent charity providing information and advice for people with criminal records, including employment, disclosure and DBS checks.Churchill Fellowship- Find out more about Churchill Fellowships and how to apply for funding to research an issue you're passionate about and bring new ideas back to the UK.Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 30 Jul 2026 - 47min - 181 - Cellmate to CEO | Chris
In this episode of Cellmate To CEO, Tony Supreme talks to Chris Sylvester. Chris is the founder of Getting Clean, an organisation ‘reducing crime and grime’ by supporting people with addiction issues by making and selling soap. Chris also runs LERO Leeds, a lived experience recovery organisation, promoting inclusive recovery.
Chris shares the remarkable journey that took him from heroin addiction which began at the age of 12, years of offending and multiple prison sentences, to building an award-winning social enterprise with purpose at its heart.
He reflects on the people who helped him turn his life around, the power of recovery, and why meaningful employment and community can play such an important role in helping people rebuild their lives.
Tony is the CEO of Soul Surge Wellness & Soul Surge and has lived experience of the criminal justice system himself. In this inspirational series, he talks to other CEOs, leaders and changemakers about their transition from prison to leadership.
Useful organisations:
Getting Clean-An organisation whose moto is ‘to ensure all addicts in the UK have access to peer-support and employment opportunities.’Narcotics Anonymous (NA) – Peer support meetings for people recovering from drug addiction.LERO Leeds-(Lived Experience Recovery Organisation) - challenging stigma and changing the perception of addiction within societyContact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 23 Jul 2026 - 45min - 180 - Cellmate To CEO | Carlotta
Tony Supreme is back with a brand new series of Cellmate to CEO. Tony is the CEO of Soul Surge Wellness & Soul Surge and has lived experience of the criminal justice system himself. In this inspirational series, he talks to other CEOs, leaders and changemakers about their transition from prison to leadership.
In this episode, Tony talks to Carlotta Allum, founder of Stretch, a charity supporting people affected by prison, homelessness, addiction and social exclusion through creativity, digital skills and storytelling. Carlotta is also a qualified teacher, researcher, PhD student and recently elected Green Party councillor.
Carlotta shares the extraordinary journey that took her from a detention centre in Los Angeles, where she believed she was facing a ten-year prison sentence, to becoming a charity founder, researcher and elected public representative. She reflects on rebuilding her life after prison, the barriers of living with a criminal record, why lived experience matters, and how storytelling can help people rewrite their futures.
Useful organisations:
Stretch - Supporting people affected by prison, homelessness, addiction and social exclusion through creativity, culture and digital inclusion.Unlock - Information and advice for people with criminal records, including disclosure, employment and DBS checks.Nacro - Support with employment, housing, education and resettlement after prison.Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
Hosted on Acast. See acast.com/privacy for more information.
Thu, 16 Jul 2026 - 38min - 179 - Cellmate To CEO | Gethin
Tony Supreme is back with a brand new series of Cellmate to CEO. Tony is the CEO of Soul Surge Wellness & Soul Surge and has lived experience of the criminal justice system himself.
In this inspirational series, he talks to CEOs, leaders and changemakers about their journey from prison to leadership.
In this episode, Tony speaks to Gethin Jones, founder of Unlocking Potential, a training and consultancy organisation working with prisons, probation services and justice organisations across the UK and beyond. He's also leading The Cost of Justice, a campaign challenging public perceptions of prison and rehabilitation.
Gethin shares the experiences that shaped his life, from growing up in care and becoming caught in addiction, to receiving 56 offences, 18 convictions and spending eight years in prison. Now, more than 20 years into his own recovery, he's spent his career supporting others, shaping services and influencing change.. Along the way, he reflects on the people who believed in him, the lessons he learned, and how he went from being trapped by the system to helping transform it.
Useful organisations:
Unlocking Potential- Gethin's organisation, delivering leadership development, training and consultancy across the justice system.Nacro – Support with employment, housing and resettlement after prison.The Care Leaver Covenant & Care Leavers' Association- Information and support for adults with care experience.Change Grow Live (CGL) & The Forward Trust- Support for anyone affected by drugs or alcohol.Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 09 Jul 2026 - 47min - 178 - Your Environment Shapes Who You Become - Jordan Young
Today’s guest on Life After Prison is Jordan Young. Growing up in East London, Jordan found himself chasing money from a young age, a path that eventually led to a prison sentence at just 20 years old.
Since then, he’s gone on to build successful businesses, work with major names in the music and film industries, and is passionate about helping others see that the skills they already have can be used to create a different future.
Useful Organisations:
Untapped - Combine fitness coaching with entrepreneurship training for disadvantaged and justice-involved young people.
The Kings Trust Enterprise Program - Offers business training, mentoring, and start-up support for young people aged 18–30, including those with criminal records.
This podcast is also available as a video – just search Life After Prison on YouTube.
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 02 Jul 2026 - 55min - 177 - Legacy Chats Sits Down With Life After Prison
Today on Life After Prison, Zak is joined by Rory Newton, host of Legacy Chats.
Raised in Luton and shaped by early loss and instability, Rory found himself caught between two worlds — trying to move forward while still tied to his past. In his early twenties, that led him down a path he’d tried to avoid, resulting in a prison sentence for intent to supply Class A drugs.
But this conversation isn’t about the crime — it’s about what came after.
From prison to rebuilding, setbacks, fatherhood, and finding purpose, Rory is now using his story to challenge others to take accountability and build a better legacy.
Organisations:
Spark2Life - Committed to preventing youth offending and promoting emotional wellbeing in children and young adults (11–30 years old), particularly those facing exclusion, exploitation, or criminal justice involvement. https://spark2life.co.uk/
XO Bikes (London) - Trains and employ ex-offenders as bicycle mechanics, providing prison-based training and post-release work opportunities to reduce reoffending and support community reintegration. https://xobikes.com/
Samaritans - Provides free, confidential emotional support to anyone who is struggling to cope, experiencing distress, or having thoughts of suicide.
This podcast is also available as a video – just search Life After Prison on YouTube.
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 25 Jun 2026 - 52min - 176 - My Addiction Consumed Years of My Life - Tim Haigh
This week on Life After Prison, Jules is joined by Tim Haigh.
Growing up around poverty, instability and trauma, he found himself caught up in crime from a young age. As a teenager, he was sentenced to nearly ten years in prison, and after his release became trapped in a cycle of addiction, offending and destructive choices that affected every part of his life.
He lost friends, spent years battling heroin addiction, and reached a point where he knew something had to change.
Instead of becoming another statistic, he made the decision to rebuild.
Today, he’s been clean for more than two decades, works with young people, prisons and communities, and has written a book called The Leopard That Changed His Spots, sharing the lessons from a journey that took him from prison and addiction to a life of purpose.
Organisations:
Lived Experience Speakers - Uses real-life stories and lived experience to educate, inspire, and empower young people, helping them make positive choices and avoid crime, gangs, and exploitation. The organisation delivers workshops in schools, prisons, colleges, and community settings, focusing on prevention, rehabilitation, and personal development.
Switchback - Support young men leaving prison to build stable, meaningful lives through intensive one-to-one mentoring, employment support, and personal development.
Aspire2Change – They work with young people and adults at risk of offending or reoffending, offering mentoring, education, and skills training. Their focus is on building confidence, resilience, and opportunities to support positive life choices and reduce involvement in crime.
This podcast is also available as a video – just search Life After Prison on YouTube.
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
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Thu, 18 Jun 2026 - 1h 09min - 175 - If Not For Acting, I'd Be Serving A Life Sentence - Frank Skully
Today’s guest has a story like no other. Growing up in the 70s, facing racism and rejection, he soon became involved in organised crime and serving years inside.
After decades trapped in a cycle of crime and prison, everything changed during his final sentence, when a theatre company cast him in a production that would completely transform the direction of his life.
Now 20 years on, he’s remained crime free, using creativity, storytelling, and lived experience to inspire others and encourage change both inside and outside the prison system.
Orginsations
Synegry Theatre - work with people affected by the criminal justice system, using theatre and the arts to support rehabilitation, build skills, and create pathways into education and employment. They delivers workshops, training, and professional productions both in prisons and in the community.
Prison reform trust ‘Building Futures program’ - supporting people serving long prison sentences by giving them a voice in shaping prison policy and rehabilitation. The project focuses on leadership, hope, self-advocacy, and preparing people for life beyond prison.This podcast is also available as a video – just search Life After Prison on YouTube.
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
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Thu, 11 Jun 2026 - 52min - 174 - You Must Meet People Where They Are, To Help Them Grow - Donell & Jeffrey
On this episode of Life After Prison, we explore a story that doesn’t follow a straight line — because real change rarely does.
Donell, a successful contractor & former prisoner, shares the highs, setbacks, and hard truths of life after release, while Jeffrey, a prison coach, reflects on the turning point that changed his own path and led him to work with young people in custody.
The two met at Cookham Wood, where honest, in-depth coaching built a powerful connection — one that was tested by setbacks, including a return to prison and homelessness.
They reflect on what changed the second time around, and why some people break the cycle while others don’t.
This episode of Life After Prison accompanies the launch of a short film from Spark Inside focused on Donell's remarkable journey.
Watch here: https://www.sparkinside.org/news/donells-story-how-coaching-unlocked-his-hero-within-5
This podcast is also available as a video – just search Life After Prison on YouTube.
Useful Organisations:
Kings Trust – support young people to get into work, education, or training, especially those facing disadvantages or barriers like unemployment or a history with the justice system. Offering mentoring, courses, and funding to help build confidence and create new opportunities.
Spark Inside - deliver coaching programmes in prisons, helping young people develop confidence, emotional intelligence, and a sense of purpose. Their work focuses on supporting long-term personal change and better outcomes after release.Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
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Thu, 21 May 2026 - 51min - 173 - From Being Labelled The Devil to Delivering Hope - Sosa Henkoma
Today’s guest is the definition of transformation. At the age of 11 he was groomed into county lines, by 12 he was regularly carrying firearms and by 15 he’d already seen the inside of a prison cell. The following years were a mix of serving time as a teenager, along with physical and mental trauma.
Once labelled a criminal, he’s now recognised as a survivor of child criminal exploitation and modern slavery, becoming one of the voices leading the change. You can find him speaking in Parliament, contributing at the United Nations, and influencing national policy on exploitation and justice.
Useful Organisations:
Open University - offers flexible, distance learning courses that can be studied in prison or after release, helping people continue their education and build new career paths.
Mind - provide advice, support, and services for people experiencing mental health challenges. It offers helplines, local services, and resources to help individuals understand their mental health and access the right support.
Unique Talent - Our mission is to break the cycle of offending, gang involvement, and serious youth violence by providing mentorship, education, and life-changing opportunities.
https://uniquetalent.org.uk/
Human Trafficking Foundation - Bring together statutory and non-statutory organisations working to tackle human trafficking and modern slavery, sharing knowledge to support informed and effective action.
This podcast is also available as a video – just search Life After Prison on YouTube.
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Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
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Thu, 14 May 2026 - 1h 08min - 172 - BAFTA Breakthrough Star Talks Healing Through Film - Daisy-May Hudson
Today on Life After Prison, we’re joined by filmmaker Daisy-May Hudson.
In 2013, Daisy-May was living in a hostel with her mum and sister — a reality she didn’t fully recognise as homelessness at the time.
At that young age she decided to pick up a camera and document it, a decision that would change everything. Her story went viral, leading to her documentary Halfway, which she crowdfunded and took to cinemas.
Now a BAFTA Breakthrough talent, her work — including feature film Lollipop — focuses on storytelling, healing, and lived experience, particularly around prison and homelessness.
This podcast is also available as a video – just search Life After Prison on YouTube.
Organisations:
Clean Break - Support women affected by the criminal justice system through training and performance, helping them build confidence and pathways into creative industries. Reclaim The Frame - Directly support women into film through development programmes, training, and showcasing work by women directors. Daddyless Daughters - support girls and young women who have been affected by family breakdown, abuse and adversity across London between the age of 14 - 30 years old. Supporting them to go on to build and sustain healthy relationships and lifestyles in aid of preventing criminal and sexual exploitation. Birth Companions – Provides support for pregnant women and mothers in prison, including help with resettlement and parenting.Petition for the Holloway Centre - https://levelup.movement-action.org/p/islington-council-finish-holloway-womens-centreDaisy-May's first feature film Lollipop - https://www.bbc.co.uk/programmes/m002pvjyContact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
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Thu, 07 May 2026 - 1h 04min - 171 - Responding To More Comments On Social Media
A few series back we looked at some of the comments that people had left on our social media. We responded to comments tackling the stigma of having been to prison and cleared up a few myths about what life is really like inside. Those episodes were interesting to say the least! Today we’re going for it again, responding to the comments from our conversations with a few guests last series.
This podcast is also available as a video – just search Life After Prison on YouTube.
Useful Organisations
Refuge (National) – Offers emergency accommodation and support for women escaping domestic abuse.
Abianda (London) – Supports young women affected by gangs through tailored mentorship and advocacy.
Radical Recruit - Help people with barriers to work secure employment and regain control of their futures. Aiding them access to fair opportunities and meaningful work.
Disclosure Calculator - https://unlock.org.uk/disclosure-calculator/
The Orphan - https://www.youtube.com/watch?v=-5VYaTepAQA
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
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Thu, 30 Apr 2026 - 40min - 170 - My Football Career Isn't Over Yet - Jay Emmanuel-Thomas
This week's guests is someone whose football journey has been anything but ordinary. From coming through the ranks at Arsenal FC, one of the most prestigious academies in the country—to playing across England and abroad, our guest today has built a career that many young players dream of. Known for his strength, technical ability, and versatility on the pitch, he was once seen as one of the brightest prospects of his generation. Representing England at youth level and sharing dressing rooms with some of the game’s biggest names. However, behind the headlines and highlights, there’s a deeper story that goes far beyond football. This is a conversation about resilience, reflection, and redefining purpose.
This podcast is also available as a video – just search Life After Prison on YouTube.
Useful Organisations:
3 pillars project - Mentor and support people in custody and after release, helping them build discipline, confidence, and pathways into education and employment.
Key 4 Life - Work with young men at risk of reoffending, using sport and mentoring to develop life skills, improve wellbeing, and support them into work and a more stable future.
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
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Thu, 23 Apr 2026 - 55min - 169 - Labour Government Want To Remove Juries?
At the end of last year the Labour government introduced the Courts and Tribunals Bill. In this bill, the government are proposing to reduce the use of juries and have some criminal cases decided by a judge alone. Some very big changes. This week we unpack key parts of this bill, and look at the implications it will have IF it is passed.
The Lammy Review - https://www.gov.uk/government/organisations/lammy-review
Prison Reform Trust - Works to create a fairer and more effective criminal justice system, focusing on improving conditions in prisons and reducing unnecessary imprisonment. They conducts research, influences policy, and advocates for reforms that support rehabilitation and reduce reoffending.
This podcast is also available as a video – just search Life After Prison on YouTube.
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
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Thu, 16 Apr 2026 - 35min - 168 - They Labelled Me A Human Trafficker - Glodi Wabelua
This week we’re joined by Glodi Wabelua. From a young age he struggled to fit in at school and soon found himself deep into a life of crime. The years that followed were a mix of prison sentences and life threatening injuries. Each experience leaving its mark and shaping who he was.
In 2019, he stood trial in a landmark case, as the first person in the UK to be convicted of human trafficking under the Modern Slavery Act.
Today he uses his story to educate and mentor young people, to avoid the paths that he walked and change the narratives placed on them.
This podcast is also available as a video – just search Life After Prison on YouTube.
Useful Organisations
New Horizon Youth Centre is a London-based charity supporting young people aged 16–24 who are experiencing homelessness or unsafe housing. It provides advice, advocacy, mental health support and practical services to help young people move towards stability and independence.
The Ben Kinsella Trust (London)– Works on preventing youth violence and supporting those at risk of gang involvement.
XO Bikes (London) - Trains and employ bicycle mechanics, providing prison-based training and post-release work opportunities to reduce reoffending and support community reintegration.Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
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Thu, 09 Apr 2026 - 52min - 167 - Prison Helped Me Escape My Chaos - Nick Hadris
This week we’re joined by Nick Hadris. Nick’s story is one of resilience, reflection, and using personal experience to help others move forward.
After spending time in prison, Nick faced the challenge of rebuilding his life and finding a new direction. Since then, he’s worked tremendously hard to turn that experience into something positive - supporting others who are coming through the system and trying to rebuild their own lives.
More recently, Nick completed a 250 mile bike ride fundraiser inspired by the memory of a close friend, raising awareness and showing the power of community and purpose after prison.
This podcast is also available as a video – just search Life After Prison on YouTube.
Organisations
RAW Talent programme - A programme by COOK Trading Ltd that supports people facing barriers to employment, including those leaving prison, into paid work. It focuses on potential over experience, offering training, support and pathways into permanent jobs. Speak to your probation officer or support worker to receive a referral.
www.cookfood.net
Bounce Back – trains people in trades like painting, decorating, scaffolding, and helps them into work after release.
Spark2Life (London) – Offers mentoring and workshops to help young people and adults make positive life changes, often led by individuals with lived experience of the criminal justice system.
Mind (UK-wide) – Provides support and advice for anyone experiencing a mental health problem. https://www.mind.org.uk/
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
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Thu, 02 Apr 2026 - 48min - 166 - Losing My Partner Left Me In A Hole - Rhia Canady
This week we’re joined by Rhia a mother, a widow, and a woman who has transformed deep adversity into a driving force for change. In the aftermath of her partners death, her life took a turn, and she would soon become involved in drug activities, resulting in a 2-year prison sentence. Having personally experienced the justice system from both sides, she now dedicates her time to helping women rise beyond trauma and rebuild their lives through her organisation Fly Girl Foundation.
This podcast is also available as a video – just search Life After Prison on YouTube.
Organisations:
Fly Girl Foundation - Empower women and girls affected by trauma and the criminal justice system. Creating safe spaces, mentoring and creative programmes to support healing, confidence and positive life change
Daddyless Daughters - Support girls and young women who have been affected by family breakdown, abuse and adversity across London between the age of 14 - 30 years old.
The Triangle Trust - Fund small and medium-sized organisations working within the criminal justice system. Focusing particularly on projects that support people with convictions — including women and young people — to reduce reoffending and improve rehabilitation outcomes.
Working Chance (National) – Helps women with convictions get back into employment.
The Shannon Trust - Helps people in prison and after release to improve reading and communication skills through peer-led learning.Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
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Thu, 26 Mar 2026 - 50min - 165 - I Went To My Dad's Funeral In Handcuffs | Will Pendray
This week we are joined by author and poet Will Pendray. His debut poetry collection Overgrown contains extracts from throughout his sentence, where he would use poetry to work through the things he was dealing with. Whilst serving his sentence, Will began studying at Open University and would go on to complete an MA in Creative Writing. He now uses poetry to inspire change, returning to prisons and communities to share his work and story.
Useful Organisations
Safe Ground – Use storytelling, creative writing, and the arts in prisons to help people reflect, build identity, and support rehabilitation.
Clean Break – They use theatre, writing, and storytelling to empower women affected by the criminal justice system, helping them express their experiences and build new opportunities. Longford trust - Supports people with convictions to access higher education while in prison and after release. Provides scholarships, mentoring, and employability support to help individuals build brighter futures and reduce reoffending. National literacy trust -a UK charity dedicated to improving reading, writing, speaking and listening skills among children and young people. It works with schools, communities and businesses to tackle literacy inequality and help disadvantaged pupils reach their full potential. Unbarred Press -an independent UK publisher that showcases writing and artwork created by people in prison and after release. It provides a platform for underrepresented voices, helping writers gain recognition, confidence and opportunities beyond the criminal justice system.This podcast is also available as a video – just search Life After Prison on YouTube.
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 19 Mar 2026 - 41min - 164 - Domestic Abuse Haunted My Childhood - Charlie
This week we’re joined by speaker and author Charlie-Sam Newman, whose mission is simple, ‘To help people unlock their true potential’. From a very young age Charlie had experienced traumas that would shape her adolescence. After seeking safety at a women’s refuge at the age of 3, years would follow where safety and stability were rare, and violence and abuse were often close by. Following years within the care system, she would find herself at the centre of a drugs conspiracy, facing a possible 14-year prison sentence. But a lot has changed since then and today she no longer lives in silence, using her story to inspire, mentor and empower others to unlock their true potential.
Useful organisations:
Radical Recruit - Help people with barriers to work secure employment and regain control of their futures. Aiding them access to fair opportunities and meaningful work.
Create Future Opportunities – they support people on their rehabilitation journey and run fantastic activity hubs where community is built and futures can take shape.
Support to Soar Focused on empowering individuals and organisations to reach their true potential. We create change that lasts by opening doors for those who’ve been overlooked and building inclusive teams that drive business growth and social good.
This podcast is also available as a video – just search Life After Prison on YouTube.
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 26 Feb 2026 - 48min - 163 - MOBO Award Winner Reflects On Prison and Future Plans - Scorcher
Today on the couch, we’re joined by someone whose story goes beyond music. A respected voice in UK rap for over 20 years, he’s starred in Top Boy and worked with Oscar-winning director Steve McQueen. He’s been through the criminal justice system and come out the other side, using his voice to reflect, rebuild, and speak the truth. Since returning, his consistency and talent have earned him the 2025 MOBO Award for Best Grime Act. This conversation isn’t just about bars or fame – it’s about accountability, growth, and what life really looks like after prison.
This podcast is also available as a video – just search Life After Prison on YouTube.
Useful organisations:
Changing Tunes – Uses the power of music‑making to support people in prison, young offenders and those post‑release. Key 4 Life – Work with young people at risk of offending or reoffending, using education, mentoring, and employment support to help them build positive futures.Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
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Thu, 19 Feb 2026 - 50min - 162 - Prison Governor Answers All Live From HMP Brixton
Today’s episode is a bit different – because we’re inside HMP Brixton, recording in front of a live audience of the men who live here. And we’re joined by the Governor of Brixton herself. Usually, we hear stories from people with lived experience, but today we’re exploring things from the other side: why she wanted this role, what it was like stepping into Brixton, and what day-to-day life looks like as a governor.
This podcast is also available as a video – just search Life After Prison on YouTube.
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 12 Feb 2026 - 56min - 161 - I Went To Prison At 40 & Came Out A New Woman - Karen
Complete our 2025 Listener Survey: https://forms.gle/smJxoWJhr66qKG4Q7
We’d love to hear from you! Every year, we ask the Life After Prison audience to complete a short survey. Your answers help us understand what’s working, what we can improve, and they also help us show our funders the real impact of the show. It only takes a few minutes and your feedback really does make a difference.
Today, we’re joined by Karen Howell-Ball – a lived-experience speaker whose journey is one of real transformation. After serving time at Askham Grange Prison, Karen rebuilt her life from the ground up. She’s now using her experiences of abuse, trauma and criminal exploitation to help others break free from those same cycles. In this episode, we’ll hear how Karen turned her pain into purpose, what life after prison looked like for her, and how she’s now empowering young people and women to find hope and success beyond the justice system.
This podcast is also available as a video – just search Life After Prison on YouTube.
Useful organisations:
Advance– Support for women affected by the criminal justice system, domestic abuse, and trauma. They run women’s centres across London and help with housing, employment, and wellbeing.
https://www.advancecharity.org.uk
Women in Prison – Advocacy and support for women in the justice system. They focus on helping women rebuild their lives after release and campaign for reform.
https://www.womeninprison.org.uk
Refuge– The UK’s largest domestic abuse organisation offering safe accommodation, a 24-hour helpline, and online support.
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 05 Feb 2026 - 47min - 160 - A 2 Year IPP Sentence Has People In Prison For Nearly 20 Years - Marc Conway
Complete our 2025 Listener Survey: https://forms.gle/smJxoWJhr66qKG4Q7
We’d love to hear from you! Every year, we ask the Life After Prison audience to complete a short survey. Your answers help us understand what’s working, what we can improve, and they also help us show our funders the real impact of the show. It only takes a few minutes and your feedback really does make a difference.
Today, we’re joined by Marc Conway. Marc’s story is remarkable: from serving his first sentence at 15 and spending years on an IPP - a sentence with no set release date - to turning his life around inside prison, working in therapeutic and reform-focused environments, and now advocating for change to help others trapped by the system. We discuss his journey through prison, what life is really like on licence, and the work he’s doing now to shine a light on the IPP system and inspire hope for others still serving.
This podcast is also available as a video – just search Life After Prison on YouTube.
Useful Organisations:
UNGRIPP - Campaigns on behalf of prisoners and ex-prisoners serving the Indeterminate Sentence for Public Protection (IPP) in England and Wales.
Prison Reform Trust - a UK charity that works independently to create a fairer, more humane, and effective justice system by researching, advising, and campaigning for prison and sentencing reform.
Kestrel Theatre Company - Create and deliver interactive performances and workshops, often using drama to support education, community engagement, and social change.Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 29 Jan 2026 - 47min - 159 - 2 Times Sunday Bestseller, After 3 Years In Prison - Jon Watts
Complete our 2025 Listener Survey: https://forms.gle/smJxoWJhr66qKG4Q7
We’d love to hear from you! Every year, we ask the Life After Prison audience to complete a short survey. Your answers help us understand what’s working, what we can improve, and they also help us show our funders the real impact of the show. It only takes a few minutes and your feedback really does make a difference.
Today, we’re joined by Jon Watts – better known to many as Chef Jon. Jon’s story is incredible: from serving time in a young offenders’ institute, where he became the first prisoner to complete all three levels of the Duke of Edinburgh Award, to working with Jamie Oliver (while still in prison), writing a Sunday Times bestselling cookbook, and appearing on national TV. We discuss his journey through prison, how cooking became a lifeline, and the work he’s doing now to inspire others leaving the system.
Useful Organisations:
Clink Charity - A charity reduces reoffending by training and rehabilitating prisoners through real-work experience in its restaurants, cafés, and gardens to help them build skills and employment opportunities after release.
Liberty Kitchen - A social enterprise that supports ex-offenders by providing culinary training and employment opportunities through its street food and catering projects, helping people rebuild their lives and reduce reoffending.
Food Behind Bars – Food education in prisons – improving food quality, cooking skills, growth and wellbeingThis podcast is also available as a video – just search Life After Prison on YouTube.
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 22 Jan 2026 - 52min - 158 - Cellmate to CEO | PAULA
Complete our 2025 Listener Survey: https://forms.gle/smJxoWJhr66qKG4Q7
We’d love to hear from you! Every year, we ask the Life After Prison audience to complete a short survey. Your answers help us understand what’s working, what we can improve, and they also help us show our funders the real impact of the show. It only takes a few minutes and your feedback really does make a difference.
In this brand new series, Cellmate to CEO, Tony Supreme, CEO of Soul Surge Wellness, who has lived experience of the criminal justice system himself, talks to other CEO’s, leaders and changemakers about their transition from prison to leadership.
In this episode Tony talks to Paula Harriott, the CEO of Unlock, a national advocacy charity supporting people with criminal records. Paula shares her inspiring journey from prison to CEO, discussing the obstacles she faced and how she overcame them one step at a time. They talk about the importance of patience, the power of support networks, and the necessity of self-reflection and transformation.
Useful organisations:
Unlock- Information & advocacy charity for problems caused by criminal records.User Voice- Supporting and developing leaders with lived experience of the justice system who meaningfully contribute to the reshaping of prisons and probation servicesRevolving Doors- Championing long-term solutions for justice reform that tackle the root causes of repeat, low-level crime and support people's journeys towards better lives.The Prison Reform Trust- An independent UK charity working to create a just, humane and effective penal system.Warrior Down- From meetings and workshops to wellness activities and peer support gatherings, this calendar is designed to help you stay connected on your recovery journey.Red Rose Recovery- Creating opportunities for people affected by drug and alcohol addiction, substance misuse, dual diagnosis and offending behaviours.Community Led Initiatives- Delivering a range of programmes including one-to-one mentoring and peer support for people on probation in Greater Manchester to drug and alcohol addictionContact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 15 Jan 2026 - 35min - 157 - Cellmate to CEO | Christian
Complete our 2025 Listener Survey: https://forms.gle/smJxoWJhr66qKG4Q7
We’d love to hear from you! Every year, we ask the Life After Prison audience to complete a short survey. Your answers help us understand what’s working, what we can improve, and they also help us show our funders the real impact of the show. It only takes a few minutes and your feedback really does make a difference.
In this brand new series, Cellmate to CEO, Tony Supreme, CEO of Soul Surge Wellness, who has lived experience of the criminal justice system himself, talks to other CEO’s, leaders and changemakers about their transition from prison to leadership.
In this episode Tony interviews Christian O'Reilly, the founder and CEO of Fire and Ice, a premium wedding photography and videography business. Christian shares his transformative journey from spending two years in prison to becoming a highly sought after wedding photographer for high-profile clients worldwide. He discusses the challenges he faced, the importance of surrounding yourself with the right people, and the drive and passion that fueled his success.
Useful organisations:
Fire and Ice Photography-UK & destination Wedding photography & CInematography
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 08 Jan 2026 - 35min - 156 - Cellmate to CEO | Dan Whyte
Complete our 2025 Listener Survey: https://forms.gle/smJxoWJhr66qKG4Q7
We’d love to hear from you! Every year, we ask the Life After Prison audience to complete a short survey. Your answers help us understand what’s working, what we can improve, and they also help us show our funders the real impact of the show. It only takes a few minutes and your feedback really does make a difference.
In this brand new series, Cellmate to CEO, Tony Supreme, CEO of Soul Surge Wellness, who has lived experience of the criminal justice system himself, talks to other CEO’s, leaders and changemakers about their transition from prison to leadership.
In this episode Tony, CEO of Soul Surge Wellness, interviews Dan Whyte, co-director of DWRM (Doing What Really Matters). Tony and Dan discuss the obstacles Dan faced while transitioning from 20 years in prison to leadership, particularly how he and his business partner created their business plan and theory of change document through phone and post while Dan was still serving his sentence. The conversation highlights the challenges of starting a business from prison, the value of education, and the importance of determination and passion.
Useful organisations:
DWRM- Doing What Really Matters- Empowering People through Education, Employability and Engagement to Create Cultures of Acceptance.Coracle- We believe that digital skills open up new opportunities. We want to help every prisoner increase their digital know-how and improve their life chances.Open University- Learn and LivePrisoners Education Trust- we work to transform prisoners’ lives through learning and use our research and expertise to improve prison education.Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 01 Jan 2026 - 42min - 155 - Cellmate to CEO | Gina
Complete our 2025 Listener Survey: https://forms.gle/smJxoWJhr66qKG4Q7
We’d love to hear from you! Every year, we ask the Life After Prison audience to complete a short survey. Your answers help us understand what’s working, what we can improve, and they also help us show our funders the real impact of the show. It only takes a few minutes and your feedback really does make a difference.
In this brand new series, Cellmate to CEO, Tony Supreme, CEO of Soul Surge Wellness, who has lived experience of the criminal justice system himself, talks to other CEO’s, leaders and changemakers about their transition from prison to leadership.
In this episode Tony chats with Gina, CEO of Gina’s, a restaurant and catering business in Tottenham. They chat about Gina’s first steps into running a business, when she set up a flower stall outside Holloway Prison while still serving her prison sentence. Gina talks about the incredible support she’s received from The King’s Trust, and how the hard work and determination she’s put into her business has not only provided for her and her family, but also created jobs and positive change within her community.
Useful organisations:
The King’s Trust- The King's Trust helps people aged 11 to 30 to build confidence, get a job or launch a business.Prison Radio Association-The Prison Radio Association uses sound to change lives.Gina’s- A succulent fusion of African, Caribbean, and English cuisine laced with a touch of home using fresh and natural ingredientsContact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 25 Dec 2025 - 43min - 154 - 5 Year Sentence For Real Life Prison Break - Big Stygs
Complete our 2025 Listener Survey: https://forms.gle/smJxoWJhr66qKG4Q7
We’d love to hear from you! Every year, we ask the Life After Prison audience to complete a short survey. Your answers help us understand what’s working, what we can improve, and they also help us show our funders the real impact of the show. It only takes a few minutes and your feedback really does make a difference.
Today on Life After Prison we're joined by Big Stygs – an artist, entrepreneur, and community leader from Birmingham who’s turned his life around in a big way. From serving time in A-cat prisons and going viral inside, to now running multiple businesses and building a community hub to help others – this is a story about resilience, creativity, and proving you can always rewrite your future.
This podcast is also available as a video – just search Life After Prison on YouTube.
Useful Organisations
Key4Life – uses music, sport, and mentoring to help young men leaving prison find purpose and employment. The Irene Taylor Trust – Music in Prisons – delivers music-making projects inside and post-release, helping people use creativity for change. Bounce Back – trains people in trades like painting, decorating, scaffolding, and helps them into work after release.Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 18 Dec 2025 - 48min - 153 - Turning Trauma Into Purpose After 10 Years In Prison - Chris Baker
Complete our 2025 Listener Survey: https://forms.gle/smJxoWJhr66qKG4Q7
We’d love to hear from you! Every year, we ask the Life After Prison audience to complete a short survey. Your answers help us understand what’s working, what we can improve, and they also help us show our funders the real impact of the show. It only takes a few minutes and your feedback really does make a difference.
Today’s guest on the Life After Prison couch is Chris Baker. Growing up around crime, with his dad in and out of prison, Chris got pulled into that life too. A motorcycle accident during a police chase cost him his arm, and he later served a 10-year sentence. Today, Chris is an actor and motivational speaker working with schools and prisons, sharing his story to inspire others and show young people how Adverse Childhood Experiences can shape behaviour—and how to make better choices for the future.
Useful organisations:
Koestler Arts - The Koestler Awards is an annual programme encouraging people from the UK's criminal justice system to change their lives through the arts.
https://koestlerarts.org.uk/
Aspire2Change - An organisation that works with young people and adults at risk of offending or reoffending, offering mentoring, education, and skills training. Their focus is on building confidence, resilience, and opportunities to support positive life choices and reduce involvement in crime.
Spark Inside – A charity that uses coaching in prisons to inspire rehabilitation and personal growth among young people.
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 11 Dec 2025 - 57min - 152 - Surviving Child Exploitation & County Lines Grooming - Sabrina
Complete our 2025 Listener Survey: https://forms.gle/smJxoWJhr66qKG4Q7
We’d love to hear from you! Every year, we ask the Life After Prison audience to complete a short survey. Your answers help us understand what’s working, what we can improve, and they also help us show our funders the real impact of the show. It only takes a few minutes and your feedback really does make a difference.
Today we're joined by Sabrina – a survivor of exploitation, former county lines drug worker, and now founder of SH Consultancy & Training. Sabrina turned her own experiences of abuse and the criminal justice system into a mission to protect and educate at-risk young people. We discuss her journey through childhood trauma, prison, and life after release, and how she’s using her lived experience to make a real difference.
This podcast is also available as a video – just search Life After Prison on YouTube.
Useful Organisations:
Refuge (National) – Offers emergency accommodation and support for women escaping domestic abuse.
Abianda (London) – Supports young women affected by gangs through tailored mentorship and advocacy.
The Ben Kinsella Trust (London)– Works on preventing youth violence and supporting those at risk of gang involvement.
Project Accountability – Founded by Molly Ellis and Ty Mitchell, this organization focuses on reducing recidivism and supporting ex-offenders and vulnerable youth through vocational training, employment opportunities, and rehabilitation programs.
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 04 Dec 2025 - 1h 05min - 151 - How Prison Turned David Haze Into A 4x World Record Holder
From military ambitions to addiction and prison, David Haze has lived through some of life’s toughest challenges. But since his release, he’s transformed his path – breaking paddleboarding world records, championing rehabilitation, and becoming a respected voice for change in the justice system. David’s journey is about more than redemption – it’s about resilience, responsibility, and showing that it’s possible to rebuild with purpose.
This episode discusses sensitive themes that may be upsetting for some viewers, including mental health struggles and personal trauma. If you are affected by anything in this content, please consider reaching out for support. In the UK, Samaritans are available 24/7 at 116 123 or samaritans.org
Complete our 2025 Listener Survey: https://forms.gle/smJxoWJhr66qKG4Q7
We’d love to hear from you! Every year, we ask the Life After Prison audience to complete a short survey. Your answers help us understand what’s working, what we can improve, and they also help us show our funders the real impact of the show. It only takes a few minutes and your feedback really does make a difference.
This podcast is also available as a video – just search Life After Prison on YouTube.
Useful Organisations
AquaPaddle– AquaPaddle is a UK charity dedicated to enhancing mental well-being and physical health through paddle sports. They offer free, timed 5km paddle events suitable for all abilities, fostering community and promoting "BlueSpace" activities that connect people with nature.
Samaritans - A charity that provides confidential, non-judgmental emotional support to anyone struggling, especially those in distress or at risk of suicide.
The Red Foundation – The Red Foundation supports water-based initiatives focused on mental well-being and environmental protection. Their "Blue Health" and "Access for All" programs champion inclusivity in paddleboarding and other water sports, aiming to make these activities accessible to all, regardless of background or ability.Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 27 Nov 2025 - 43min - 150 - Cellmate to CEO | Jason Frost
Complete our 2025 Listener Survey: https://forms.gle/smJxoWJhr66qKG4Q7
We’d love to hear from you! Every year, we ask the Life After Prison audience to complete a short survey. Your answers help us understand what’s working, what we can improve, and they also help us show our funders the real impact of the show. It only takes a few minutes and your feedback really does make a difference.
In this brand new series, Cellmate to CEO, Tony Supreme, CEO of Soul Surge Wellness, who has lived experience of the criminal justice system himself, talks to other CEO’s, leaders and changemakers about their transition from prison to leadership.
In this episode Tony chats with Jason Frost, who transformed from a gym orderly inside prison to the founder of Fit Box, with multiple gyms and hundreds of clients. Jason shares his journey through addiction, PTSD, and the stigma of a criminal record, to becoming a successful CEO. He highlights the importance of staying focused, being reliable, and how fitness helped with his own mental health.
Useful organisations:
The Fit Box Group-Gyms and Fitness Centres in Brighton and Hove
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 20 Nov 2025 - 41min - 149 - Cellmate to CEO | Mandy
Complete our 2025 Listener Survey: https://forms.gle/smJxoWJhr66qKG4Q7
We’d love to hear from you! Every year, we ask the Life After Prison audience to complete a short survey. Your answers help us understand what’s working, what we can improve, and they also help us show our funders the real impact of the show. It only takes a few minutes and your feedback really does make a difference.
In this brand new series, Cellmate to CEO, Tony Supreme, CEO of Soul Surge Wellness, who has lived experience of the criminal justice system himself, talks to other CEO’s, leaders and changemakers about their transition from prison to leadership.
In this episode, Tony chats to Mandy Ogunmokun, the founder and CEO of Treasures Foundation. Mandy shares her inspiring journey from addiction and the revolving doors of prison, to founding a trauma-informed recovery charity for women. Mandy talks about the power of faith, personal growth, and the importance of having supportive people around you.
Useful organisations:
Treasures Foundation-Providing safe accommodation in East London and specialist outreach support to women with histories of addiction, mental health, trauma and experience of the criminal justice system.Samaritans- Whatever you're going through, a Samaritan will face it with you. We're here 24 hours a day, 365 days a year.UKNA-We are Narcotics Anonymous in the United Kingdom & Channel Islands. If you have a problem with drugs, we are recovering drug addicts who can help you get and stay clean.Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 13 Nov 2025 - 38min - 148 - Cellmate to CEO | Jacob Hill
Complete our 2025 Listener Survey: https://forms.gle/smJxoWJhr66qKG4Q7
We’d love to hear from you! Every year, we ask the Life After Prison audience to complete a short survey. Your answers help us understand what’s working, what we can improve, and they also help us show our funders the real impact of the show. It only takes a few minutes and your feedback really does make a difference.
In this brand new series, Cellmate to CEO, Tony Supreme, CEO of Soul Surge Wellness, who has lived experience of the criminal justice system himself, talks to other CEO’s, leaders and changemakers about their transition from prison to leadership.
In this episode Tony chats to the CEO of Offploy, Jacob Hill. Jacob talks about the ups and downs of his life so far, as the son of two retired police officers, and former ‘Yorkshire’s Young Entrepreneur of the Year’. Jacob talks to Tony about the path that led him to serving a prison sentence, and how drive, passion, hard work, and not shying away from asking for help, put him on the path to leadership.
Useful organisations:
Offploy- Offploy is a social enterprise formed by ex-prisoners to help those with convictions secure employment and lead a positive life.Rift Social Enterprise- providing self-employment and HMRC-related advice, training and support to marginalised people in the UK.National Careers Service- Inspiring people to thrive.Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 06 Nov 2025 - 46min - 147 - Cellmate to CEO | Zak
Complete our 2025 Listener Survey: https://forms.gle/smJxoWJhr66qKG4Q7
We’d love to hear from you! Every year, we ask the Life After Prison audience to complete a short survey. Your answers help us understand what’s working, what we can improve, and they also help us show our funders the real impact of the show. It only takes a few minutes and your feedback really does make a difference.
In this brand new series, Cellmate to CEO, Tony Supreme, CEO of Soul Surge Wellness, who has lived experience of the criminal justice system himself, talks to other CEO’s, leaders and changemakers about their transition from prison to leadership.
In this episode Tony chats to Life After Prison’s very own Zak. They discuss Zak’s multiple run-ins with the law which started as a teenager, and subsequent prison sentences. Zak shares the changes he made during his third and final sentence, difficulty finding work after prison, and his progression into leadership and starting his own organisation, X Conversation.
Useful organisations:
X Conversation-At Xconversation our belief in rehabilitation and the power to change guides everything we do and the decisions we make! Social Ark-Social Ark empowers talented and resilient young people to use their lived experiences to create innovative social enterprises that address the issues they care about. Prison Radio Association-The Prison Radio Association uses sound to change lives.Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 30 Oct 2025 - 53min - 146 - The Future of Rehabilitation: What Could Prisons Look Like?
Complete our 2025 Listener Survey: https://forms.gle/smJxoWJhr66qKG4Q7
We’d love to hear from you! Every year, we ask the Life After Prison audience to complete a short survey. Your answers help us understand what’s working, what we can improve, and they also help us show our funders the real impact of the show. It only takes a few minutes and your feedback really does make a difference.
This week on Life After Prison:
It's the final episode of our four part mini-series and we’re bringing back our experts: Roland Karthaus, the architect exploring how prison design can support rehabilitation; Jenny Okolo, occupational therapist looking at daily life and neurodiversity inside prison; and Dr Graham Durcan, a researcher at the Centre for Mental Health.
We asked them to look ahead: What current projects give them hope for the future of rehabilitation? And if rehabilitation was really at the heart of the system, what could prisons look like in the years to come?
Useful Organisations:
Spark2Life (London) – Offers mentoring and workshops to help young people and adults make positive life changes, often led by individuals with lived experience of the criminal justice system.
https://www.spark2life.co.uk/
Working Chance (London) – They help women secure sustainable employment by offering workshops, career coaching, and job placement services, aiming to challenge stigma and foster inclusion.
http://www.workingchance.org
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 23 Oct 2025 - 28min - 145 - Mental Health Challenges and Through The Gate Help with Dr Graham Durcan
Complete our 2025 Listener Survey: https://forms.gle/smJxoWJhr66qKG4Q7
We’d love to hear from you! Every year, we ask the Life After Prison audience to complete a short survey. Your answers help us understand what’s working, what we can improve, and they also help us show our funders the real impact of the show. It only takes a few minutes and your feedback really does make a difference.
This week on Life After Prison
It’s the third episode of our brand new mini-series!
In this episode, Jules speaks to Dr Graham Durcan – a researcher and former psychiatric nurse who has spent years working in and around prisons. Graham shares insights into:
The biggest mental health challenges people face insideThe barriers to getting proper supportWhat needs to change if we’re serious about making rehabilitation workThis podcast is also available as a video – just search Life After Prison on YouTube.
Useful Organisations:
Spark2Life (London) – Offers mentoring and workshops to help young people and adults make positive life changes, often led by individuals with lived experience of the criminal justice system.
https://www.spark2life.co.uk/
Working Chance (London) – They help women secure sustainable employment by offering workshops, career coaching, and job placement services, aiming to challenge stigma and foster inclusion.
http://www.workingchance.org
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 16 Oct 2025 - 33min - 144 - Neurodiversity, Trauma & Rehabilitation in Prison with Jenny Okolo
Complete our 2025 Listener Survey: https://forms.gle/smJxoWJhr66qKG4Q7
We’d love to hear from you! Every year, we ask the Life After Prison audience to complete a short survey. Your answers help us understand what’s working, what we can improve, and they also help us show our funders the real impact of the show. It only takes a few minutes and your feedback really does make a difference.
This week on Life After Prison:
It's the second episode of our brand new mini series!
In this episode, Jules speaks to Occupational Therapist Jenny Okolo. Jenny works with people in prisons and in the community, and her focus is on how daily routines, purposeful activities, and understanding neurodiversity can all play a role in rehabilitation. In this conversation they explore what daily life inside does to someone's sense of self, how activity and structure help people rebuild and what needs to change if rehabilitation is really the goal.
This podcast is also available as a video – just search Life After Prison on YouTube.
Kenny Imafidon - https://youtu.be/qhqYDtndgL4
Jacob Dunne - https://youtu.be/Arue_f9_4Cc
Tony Olanipekun - https://youtu.be/uReUvaobmH0
Darren Murinas' Episode - https://youtu.be/pD5_BwQnN-U
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 09 Oct 2025 - 33min - 143 - Do Prisons Help or Harm Rehabilitation? With Architect Roland Karthaus
This week on Life After Prison is the first episode of our brand new mini series!
In this first episode, Jules speaks to Roland Karthaus. He’s an architect who’s looked a lot at prison design, and he’s interested in how the way prisons are built can either support rehabilitation or get in the way. She asks him about the role of rehabilitation in prison design, the cost of building new prisons versus investing in people, and what would need to change if rehabilitation really was the priority.
This podcast is also available as a video – just search Life After Prison on YouTube.
Useful organisations:
Prison Reform Trust - The Prison Reform Trust works to make the UK’s prison system fairer, more humane, and more effective — reducing unnecessary imprisonment and improving conditions for people inside and their families.
https://prisonreformtrust.org.uk/
Howard League - The Howard League campaigns for less crime, safer communities, and fewer people in prison — promoting justice, rehabilitation, and second chances for everyone.
https://howardleague.org/
Frank’s episode - https://youtu.be/6dgNgfgKwQ0
Tony’s episode - https://youtu.be/uReUvaobmH0
Joel’s episode - https://youtu.be/kLW-71YjSN4
Sobanan’s episode - https://youtu.be/kr7uO_zAPF8
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 02 Oct 2025 - 31min - 142 - The Future of Prisons? - Reflecting on this series and introducing a NEW MINI SERIES 👀
Today’s episode is a little different — it’s our wrap-up for the main series. Over the last few weeks, we’ve spoken to so many incredible people who’ve opened up about their lives, their time inside, and what happened next. We’ve heard stories of resilience, moments that really shook us, and insights that challenged how we think about the system.
In this episode, we’re looking back at those conversations — what’s stayed with us, what we’ve learned, and the bigger themes that connect them all.
We also share what’s coming next — including the mini-series we’ve been working on that will take an even deeper look at prison, the system, and its future.
This podcast is also available as a video – just search Life After Prison on YouTube.
Useful organisations:
Working Chance (London) - Helps women with convictions into employment, offering career coaching, skills training, and support for those exploring self-employment or entrepreneurship.
The forward Trust- Works across prisons and communities to support people overcoming addiction, offending, homelessness, and barriers to employment.
https://www.forwardtrust.org.uk/
Mind (UK-wide) – Provides support and advice for anyone experiencing a mental health problem.
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 25 Sep 2025 - 37min - 141 - Adjusting to Life Outside: Parenting, Challenges, and Supportive Friendships
In this episode, we explore what it’s really like coming out of prison and adjusting to life on the outside – especially for parents trying to reconnect with their children. Our guests, Faye and Toni, met while in prison and have supported each other ever since. They share their experiences of parenting after prison, navigating stigma and judgment, managing the challenges of life on tag, and how supportive friendships can make all the difference during reentry and transition. If you’re preparing for release or supporting someone coming home, this episode is full of honest insights and practical advice.
This podcast is also available as a video – just search Life After Prison on YouTube.
Useful Organisations
Spurgeons – Focus on building healthy parent-child relationships, easing the emotional, social, and financial pressures of prison life. By supporting the whole family, they help reduce reoffending, strengthen bonds, and build resilience for the future.
Nepacs (North West) – Work with families, young people and children affected by the criminal justice or care systems.
Storybook Dads and Storybook Mums– UK prison programmes that help parents in prison stay connected with their children by recording bedtime stories and sending them home.
https://www.storybookdads.org.uk/
Children Heard & Seen – They offer tailored one-on-one support from trained practitioners, assistance for parents/carers, peer support groups for both children and carers, engaging online activities, fun-filled activity days and residentials, as well as practical support such as legal advice and guidance on financial well-being.
https://childrenheardandseen.co.uk/
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 18 Sep 2025 - 58min - 140 - Both My Parents Went to Prison When I Was 15
What happens when both of your parents go to prison during your teenage years? Thousands of children experience this every year, but it’s something that’s rarely spoken about. In this episode, Natasha Harris shares her story of growing up with both parents in prison at 15 – the lack of communication, the stigma, and the lasting impact it had on her life. She also talks about why she’s now using her voice to raise awareness for children of prisoners.
We’re also joined by Sarah Burrows, founder of Children Heard and Seen, a charity dedicated to supporting children and families affected by parental imprisonment. Together, they explore the hidden struggles of these children and what needs to change to make sure they’re no longer overlooked.
This podcast is also available as a video – just search Life After Prison on YouTube.
Useful organisations:
Children Heard & Seen –They offer tailored one-on-one support from trained practitioners, assistance for parents/carers, peer support groups for both children and carers, engaging online activities, fun-filled activity days and residentials, as well as practical support such as legal advice and guidance on financial well-being.
https://childrenheardandseen.co.uk/
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 11 Sep 2025 - 48min - 139 - That Peckham Boy: Author Kenny Imafidon on Acquittal Under Joint Enterprise
This week on Life After Prison, we speak with Dr Kenny Imafidon – entrepreneur, author, and criminal justice advocate from Peckham, London. At 18, Kenny was on remand facing joint enterprise charges and became the first person in the UK to complete A-levels in prison. After being acquitted, he wrote the influential Kenny Report and co-founded ClearView Research to amplify unheard voices. He is also the author of That Peckham Boy and has been recognised with an MBE, an honorary doctorate, and listed in Forbes 30 Under 30.
This podcast is also available as a video – just search Life After Prison on YouTube.
JENGbA (Joint Enterprise: Not Guilty by Association) – Grassroots campaign fighting unjust convictions under joint enterprise.
Spark Inside – Runs life coaching programmes in prisons to help young people unlock their potential.
Spark2Life – Committed to preventing youth offending and promoting emotional wellbeing in children and young adults (11–30 years old), particularly those facing exclusion, exploitation, or criminal justice involvement.
https://www.spark2life.co.uk/
The forward Trust –Works across prisons and communities to support people overcoming addiction, offending, homelessness, and barriers to employment.
https://www.forwardtrust.org.uk/
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 04 Sep 2025 - 56min - 138 - Life, Healing & Growth After Prison | Tony Supreme
You might remember today’s guest from way back in Series 1 – back then, he shared how music and therapy helped him rebuild his life after prison and launch a youth music charity. Since then, so much has changed. Anthony Olanipekun (aka Tony Supreme), stepped back from being a CEO after hitting burnout, focused on his mental health and sobriety, got married, and built new businesses — including Soul Surge Wellness, supporting young people and men in prison. Now, he’s teaming up with National Prison Radio on a brand-new show, Cellmate to CEO. In this conversation, we get into burnout, healing, growth, and what it really takes to build a balanced, purpose-driven life after prison.
This podcast is also available as a video – just search Life After Prison on YouTube.
Useful organisations:
The Kings Trust Enterprise Program- Offers business training, mentoring, and start-up support for young people aged 18–30, including those with criminal records.
https://www.kingstrust.org.uk/how-we-can-help/support-starting-business
Enterprise Exchange (Brighton)- Trains and mentor people with convictions to become successful entrepreneurs. Not only Providing business support, but also helping to build the confidence and self esteem
Working Chance (London) -Helps women with convictions into employment, offering career coaching, skills training, and support for those exploring self-employment or entrepreneurship.
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 28 Aug 2025 - 55min - 137 - 15 Years In & Out of Prison — What Finally Made Me Change
Today’s guest is Isaiah James – also known as Resilient Lion. He spent years in and out of prison, starting from the age of 15, and was deep in gang life — thinking that was the only path available to him. But during his last sentence, something shifted. He found faith, got serious about fitness, and started focusing on self-development to change his life. Since coming out, he’s launched Freedom Through Fitness, spoken and done workshops in prisons, and recently ran around every single prison in London to celebrate breaking the cycle of re-offending.
This podcast is also available as a video – just search Life After Prison on YouTube.
Useful organisations:
Untapped - Combine fitness coaching with entrepreneurship training for disadvantaged and justice-involved young people.
https://www.fitforlifeyouth.co.uk/
XO Bikes (London) - Trains and employ ex-offenders as bicycle mechanics, providing prison-based training and post-release work opportunities to reduce reoffending and support community reintegration.
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email:podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 21 Aug 2025 - 48min - 136 - The Risk Ain't Worth The Reward | No Behaviour Podcast
Today on Life After Prison, we’ve got Margs, Beanos, and Loons from the No Behaviour podcast joining us. These three keep it real with honest, no-filter chats about life on the streets of London — and they’ve all been to prison themselves. It’s actually the most guests we’ve ever had in the studio at once, so it's gonna be a lot of energy!
This podcast is also available as a video – just search Life After Prison on YouTube.
Useful organisations:
The Big House Theatre Company – Work with at risk youth, offering theatre and media training, whilst helping participants develop confidence and storytelling skills
Stretch Charity – Work people affected by the criminal justice system, delivering hands-on projects in digital storytelling, filmmaking, photography, and creative writing, helping individuals tell their own stories in powerful ways.
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 14 Aug 2025 - 56min - 135 - How Prison Helped Me Rebuild My Life Through Yoga and Recovery
This week on Life After Prison, we are joined by Lisa Newman – an addiction recovery coach and founder of Recalibrate Recovery Services. Drawing on her own lived experience of addiction, prison, and recovery, Lisa now supports others through one-to-one coaching, sober companionship, breathwork, and holistic wellbeing practices. She blends Eastern and Western approaches to help people rebuild their lives, and she’s passionate about breaking the stigma around addiction, relapse, and what recovery really looks like.
This podcast is also available as a video – just search Life After Prison on YouTube.
Useful organisations:
The Prison Phoenix Trust - Supports prisoners and prison staff through the practice of yoga and meditation, helping to foster calm, resilience, and personal transformation within the criminal justice system.
The Forward Trust – Offer substance misuse and mental health services to people in and leaving prison. As well as integrating wellness tools such as therapy, peer support, and education.
https://www.forwardtrust.org.uk/
The Shannon Trust - Helps people in prison and after release to improve reading and communication skills through peer-led learning.
https://www.shannontrust.org.uk/
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 07 Aug 2025 - 55min - 134 - The £80 Million Drug Bust That Changed My Life | Frank Stedman
This week in the Life After Prison studio Zak & Jules are joined by Frankie Stedman. Frankie was involved in a major drug conspiracy that led to a nine-year sentence—but since coming out, he’s turned things around. He now runs his own scaffolding business and goes into schools to share his story and help young people make better choices.
Frank is also incredibly walking 200 MILES, from our HMP Styal HQ to our HMP Brixton HQ, to raise money for our charity and raise awareness of the power of National Prison Radio.
If you want to learn more and donate, click the link below!
https://www.justgiving.com/page/200-mile-walk?utm_medium=FR&utm_source=CL
This podcast is also available as a video – just search Life After Prison on YouTube.
Useful organisations:
The Wise Group (NE and NW) Personal wellbeing – Comprehensive support for individuals serving sentences and community-based justice work, focusing on mentoring, skills training, and job placements. (can ask to be referred to them if you’re on probation in these areas)
https://www.thewisegroup.co.uk/
Disclosure toolkit, by Offploy - A toolkit combining precise legal guidance, personalised letter drafting, and trusted resources, to confidently handle disclosure.
https://www.disclosuretoolkit.org/
Unlock –a charity offering peer‑run helpline, information, advice, and advocacy for people with criminal records navigating employment, disclosure, and discrimination.
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 31 Jul 2025 - 43min - 133 - From Prison to the West End | Jacob Dunne’s True Story of Change
This week on the Life After Prison couch, Zak & Jules are joined by Jacob Dunne. At 19, Jacob was sentenced to prison for manslaughter after a one-punch attack that took a man’s life. What followed is a remarkable story of transformation. After meeting the parents of his victim through restorative justice, Jacob went on to earn a first-class honours degree in criminology and has since worked across education, health, criminal justice, and the arts. He is also the co-founder of the Common Ground Justice Project — an initiative engaging voters, victims and communities to build common ground for a safer, fairer justice system. His memoir Right From Wrong was recently adapted — with his creative input — into PUNCH, a critically acclaimed play heading to the West End and Broadway.
This podcast is also available as a video – just search Life After Prison on YouTube.
Useful organisations:
Jacob’s Website -www.jacobdunne.co.uk
Common Ground Justice Project- The project aims to engage diverse voices to uncover shared values and develop a modern justice system that garners broad public support
https://www.commongroundjustice.uk/
3Pillars Project -This sports-based mentoring charity helps ex-offenders build a life away from crime and make a positive contribution to society. They offer personal training qualifications to ex-offenders on release through 3Pillars Fitness, with potential employment opportunities with 3Pillars Wellbeing.
The Forgiveness Project - Dedicated to exploring forgiveness and reconciliation through the sharing of personal narratives from both victims and perpetrators of crime and violence.
https://www.theforgivenessproject.com/
The Longford Trust- Supporting young people leaving prison by funding their university education, providing one-to-one mentoring, and helping them rebuild their lives through its scholarship and employability programmes.
https://www.longfordtrust.org/
Clean Break – Theatre company working with women affected by the criminal justice system.
https://www.cleanbreak.org.uk/
Synergy Theatre Project – Works with current and former prisoners through theatre and the arts.
https://www.synergytheatreproject.co.uk/
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 24 Jul 2025 - 57min - 132 - Introducing: Money Mondays - Employability: Interviews
Life After Prison will be back with you soon but while we are finalising series 9 in the studio, we thought that we'd share some episodes of another podcast here. It’s called Money Mondays and is made by our colleagues at the Prison Radio Association.
Going for a job interview can be a nerve-wracking experience at the best of times, but what about if you have a criminal record to contend with too?
On this episode Zak & Emma will be looking at how having a criminal record can impact on the job interview process. Zak shares his own experience with this and looks at practical ways to deal with the conversation when it arises. Emma goes through some more broad interview techniques to ensure you’re thoroughly prepared for the big day
USEFUL LINKS:
Unlock - Do I need to disclose my conviction?Unlock - Disclosure Letter ExampleUnlock - Disclosure CalculatorA Fairer ChanceThe STAR methodClean SlateQuids In MagazineQuids in - Job Readiness QuizIf you would like to get in touch with Money Mondays and ask us a question, suggest a topic or start a conversation, you can E-mail us at...
📧: moneymondays@prison.radio
💬 DM us: @afterprisonpod on Instagram, Twitter and TikTok
✉️ Write to us: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
This episode is hosted by...
Zak - The award-winning co-presenter of NPRs 'Life After Prison' Podcast
Emma - Works for 'Clean Slate' & their money skills resource 'Quids In' - Who provide information and support to people on lower incomes
You can find out more about the work of the 'Prison Radio Association' and 'National Prison Radio' here:
Hosted on Acast. See acast.com/privacy for more information.
Thu, 17 Jul 2025 - 20min - 131 - Introducing: Money Mondays - Employability: CVs
Life After Prison will be back with you soon but while we are finalising series 9 in the studio, we thought that we'd share some episodes of another podcast here. It’s called Money Mondays and is made by our colleagues at the Prison Radio Association.
In this episode Zak & Emma are looking at CVs - What they are, why they are useful and how to create an effective one. It can be daunting putting a CV together, particularly if you might have large gaps due to stints in prison. Zak is here to tell you how he navigated this and Emma has some general tips on how to make your CV stand out and what to include on there.
USEFUL LINKS:
Clean SlateQuids In MagazineUnlock - CV GapsUnlock - DisclosureQuids in - Job Readiness QuizCV ExampleCV Writing TipsIf you would like to get in touch with Money Mondays and ask us a question, suggest a topic or start a conversation, you can E-mail us at...
📧: moneymondays@prison.radio
💬 DM us: @afterprisonpod on Instagram, Twitter and TikTok
✉️ Write to us: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
This episode is hosted by...
Zak - The award-winning co-presenter of NPRs 'Life After Prison' Podcast
Emma - Works for 'Clean Slate' & their money skills resource 'Quids In' - Who provide information and support to people on lower incomes
You can find out more about the work of the 'Prison Radio Association' and 'National Prison Radio' here:
Hosted on Acast. See acast.com/privacy for more information.
Thu, 10 Jul 2025 - 15min - 130 - Life After Prison The Spark | Jules
In this episode Jules chats to another Jules (not confusing at all!), who is very close to becoming a qualified Solicitor. Jules is planning on supporting and being an advocate for people going through the criminal justice system. Having served a community order herself, Jules has experience with the CJS and knows the impact having a criminal record can have on your career and on your self-worth. Jules also talks about her difficult upbringing in Africa, and the culture shocks she found when moving to the UK. With a lot of support from some incredible organisations listed below, and with a huge amount of determination and will power, Jules is well on track to achieving her childhood ambition.
Useful links and organisations:
Disclosure toolkit, by Offploy - A toolkit combining precise legal guidance, personalised letter drafting, and trusted resources, to confidently handle disclosure. https://www.disclosuretoolkit.org/
Mind- Making sure no one has to face a mental health problem alone https://www.mind.org.uk/
Working Chance- Unlocking Women’s Potentialhttps://workingchance.org/
Unlock- Building a fairer future for people with criminal recordshttps://unlock.org.uk/
Clean Sheet- Our work is about helping people with convictions to find jobs, start to rebuild their lives and as a result, reduce reoffendinghttps://www.cleansheet.org.uk/
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 DM us: @afterprisonpod on Instagram, Twitter and TikTok
📧 Email us: podcasts@prison.radio
✉️ Write to us: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 03 Jul 2025 - 38min - 129 - Jumpin Jack Frost: UK Jungle Legend on Music, Mental Health & Resilience
On this episode of Life After Prison, Zak & Jules sit down with Jumpin Jack Frost, one of the UK’s most iconic jungle and drum & bass DJs. From growing up in Brixton to shaping the UK rave scene, Frost shares his journey through music, life’s challenges, and personal growth. We talk about his legendary tracks, the evolution of UK electronic music, and the lessons he’s learned along the way – including the importance of mental health, resilience, and self-transformation.
This podcast is also available as a video – just search Life After Prison on YouTube.
Useful organisations:
We Are Hummingbird - A non-profit organization that focuses on mental health awareness and suicide prevention, particularly within the music industry.
https://www.wearehummingbird.com/
Boys Get Sad Too - A mental health awareness brand that uses fashion to challenge stigma and encourage open conversations—especially among men.
boysgetsadtoo.com
We Are With You – Offers support for people with substance misuse issues and mental health struggles. They provide tailored support and treatment for people looking to recover and lead a healthier life.
wearewithyou.org.uk
Mind – a leading mental health charity in the UK. They provide information, support, and resources for anyone experiencing mental health issues, including anxiety, depression, addiction, and recovery from trauma.
mind.org.uk
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 26 Jun 2025 - 39min - 128 - Life After Prison The Spark | Kemi and Tasha
In this episode Jules speaks to sisters, Kemi and Tasha, who founded the organisation Reformed Development, after experiencing four years of rejection and discrimination after coming out of prison. They realised the only way forward was to be the change themselves, and they now work tirelessly helping other people who have been to prison, with their holistic and nurturing approach to rehabilitation.
The full version of this episode can be found wherever you get your podcasts:(link)
Useful links and organisations:
Reformed Development CIC- Educate- Relate- Inspirehttps://www.reformed16.com/
Mind- making sure no one has to face a mental health problem alonehttps://www.mind.org.uk/
Prison Reform Trust- We’re working to create a just, humane & effective prison system
https://prisonreformtrust.org.uk/
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 DM us: @afterprisonpod on Instagram, Twitter and TikTok
📧 Email us: podcasts@prison.radio
✉️ Write to us: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 19 Jun 2025 - 39min - 127 - What Is The £700 Million Investment In Probation Actually For? | Independent Sentencing Review
This week on Life After Prison, Zak & Jules discuss the final report on the Sentencing Review that was released last month. They delve into topics surrounding early release, £700 million investment into probation services and community-based sentencing.
This podcast is also available as a video – just search Life After Prison on YouTube.
Useful organisations:
Kate Fraser episode discussing Women's prisons - https://youtu.be/0T7b7V3ySFo
Women in Prison (London, Manchester & Woking) – Support and advocacy for women affected by the criminal justice system. Strong stance on short sentences and family impact. https://womeninprison.org.uk
Transform Justice (National) – Campaigning for fairer, more effective justice—particularly around sentencing, early intervention, and alternatives to prison.
https://transformjustice.org.uk
Revolving Doors (National) – Works with people who cycle in and out of prison—strong policy work on sentencing and short custodial sentences.
https://revolving-doors.org.uk
Centre for Justice Innovation (London) – Improving justice policy and practice—supporters of community alternatives, problem-solving courts, and diversion.
https://justiceinnovation.org
Prison Reform Trust (National) – Independent research and advocacy on reducing imprisonment, especially for women and vulnerable people.
https://prisonreformtrust.org.uk
Howard League for Penal Reform (National) – Ending the overuse of prison, especially for children and people on short sentences. Strong legal and campaigning work.
https://howardleague.org
User Voice (National) – Giving people in prison and on probation a voice in reform. Peer-led.
https://uservoice.org
Switchback (London and the South East) – Intensive rehabilitation and real-world transition for young men leaving prison.
https://switchback.org.uk
Community Led Initiatives (CLI) (Manchester, Bedfordshire, Kent) – Peer mentoring and community-led support for people leaving prison or at risk of entering it.
https://communityled.org.uk
Catch22 (National) – Resettlement, education, and alternatives to custody—works with prisons and probation services.
https://catch-22.org.uk
https://www.disclosuretoolkit.org/calculator
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 12 Jun 2025 - 38min - 126 - Life After Prison The Spark | Kate
This week Jules talks to Kate, who works for NHS England as the Regional Head of Health and Justice in the East of England. For 11 years, Kate struggled with a heroin addiction. Kate now holds keys to several prisons, and was even the prison substance misuse commissioner in the prison where she once spent time inside. Kate talks to Jules about the incredible work she does helping people, her career progression, and how she managed to turn her life around.
The full version of this episode can be found wherever you get your podcasts:(link)
Useful organisations:
NHS Reconnect - Heathcare After Custody https://www.nhft.nhs.uk/reconnect-care/
Change Grow Live- Find information and local support services for alcohol and drug use.changegrowlive.org
Narcotics Anonymous- Support for anyone who wants to stop using drugs.u kna.org
Turning Point- We believe that everyone has the potential to grow, learn, and make choices.
FRANK- Helpline for anyone concerned about drug or solvent misuse. Advice and information for drug misusers, their families, friends, carers and professionals.https://www.talktofrank.com/
Rehab 4 Addiction - A helpline for those suffering with drug and alcohol addiction.https://www.rehab4addiction.co.uk/
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 DM us: @afterprisonpod on Instagram, Twitter and TikTok
📧 Email us: podcasts@prison.radio
✉️ Write to us: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 05 Jun 2025 - 32min - 125 - I Started a Successful Gym Brand from Prison | Tuan
This week in the Life After Prison studio Zak & Jules are joined by Tuan, co-founder of Gymbusy. Before launching his fitness brand, Tuan was on the roads and ended up serving two prison sentences. But after his release, he found a new path—building discipline, strength, and purpose through fitness. Teaming up with his cousin, he co-founded Gymbusy, a brand that not only transformed his life but is now inspiring others to do the same.
This podcast is also available as a video – just search Life After Prison on YouTube.
Useful organisations:
Gymbusy (London) –https://gymbusy.co.uk/
Empire Fighting Chance (Bristol) – Uses boxing and mentoring to support young people at risk of offending or reoffending.
http://www.empirefightingchance.org/
3Pillars Project:
This sports-based mentoring charity helps ex-offenders build a life away from crime and make a positive contribution to society. They offer personal training qualifications to ex-offenders on release through 3Pillars Fitness, with potential employment opportunities with 3Pillars Wellbeing.
Unlocked Graduates (London & Manchester) – A prison rehabilitation initiative training graduates to work in the criminal justice system and support positive change.
http://www.unlockedgrads.org.uk/
In2Change (South Yorkshire) - Overview: In2Change collaborates with prisoners to design programs targeting disadvantaged families, ex-offenders, and young people. Their initiatives focus on education, crime awareness, and rehabilitation, aiming to make a positive societal impact.
Switch Up (Nottingham) - Switch Up offers individual support to young people affected by crime and violence. Through sport, mentoring, and personal development, they aim to improve mental and physical well-being, steering young offenders away from crime and gang-related activities.
https://www.marcellusbaz.co.uk/switch-up/
The Forward Trust (Nationwide) – Supports people with addiction and mental health challenges post-prison, including fitness and wellbeing programs.
http://www.forwardtrust.org.uk/
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 29 May 2025 - 33min - 124 - Life After Prison The Spark | Julia
In this episode, Jules chats with Julia. Released from prison 10 years ago, Julia started working in the criminal justice system, working her way up into management positions, but she found that what was once part of her healing journey, was becoming part of her trauma. Julia decided to make a change, and as somebody known as having a permanent tan, she’s living her best life running her own tanning and beauty salon.
Useful organisations:
Unlock-Building a fairer future for people with criminal recordshttps://unlock.org.uk/
Working Chance-Unlocking Women’s Potentialhttps://workingchance.org/
User Voice- We put people’s lived experience insights at the heart of the justice system, to ensure it works better for everyone. https://www.uservoice.org/
PACT-Prison Advice and Care Trust- We build stronger families and safer communitieshttps://www.prisonadvice.org.uk/
Cart Cattermole-Prison- A Survival Guidehttps://www.pagesofhackney.co.uk/webshop/product/prison-a-survival-guide-carl-cattermole/?srsltid=AfmBOoqbYq8u3F9ddwyvx8bTole6Ozd7JQKQjDFg7xuoi4lngQh1aCN9
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 DM us: @afterprisonpod on Instagram, Twitter and TikTok
📧 Email us: podcasts@prison.radio
✉️ Write to us: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 22 May 2025 - 29min - 123 - Overcoming Addiction In Prison To Award Winning Artist | Kevin Devonport
This week on the Life After Prison couch. Zak & Jules are joined by Kevin Devonport. An international award-winning self-taught artist, whose journey started from a council estate in Leeds. Kevin served 24 years inside, where he overcame addiction and taught himself to paint, which has lead to his work being featured across the UK and Europe in multiple prominent exhibitions.
This podcast is also available as a video – just search Life After Prison on YouTube.
Useful Organisations
Care After Combat -Care after Combat is dedicated to providing vital support for former
and serving British Armed Forces personnel within the justice system and their families.
Changing Lives -Changing Lives has been helping people facing some of the most challenging circumstances for 50 years. Helping people who experience homelessness through their hostels and day centres. They exist to provide anyone facing a challenging time, with the right support so that they can change their life for the better.
https://www.changing-lives.org.uk/
Inspire North-
https://www.inspirenorth.co.uk/
Addictions North East -Providing supported housing to those who feel unable to live alone due to addiction or behavioural issues such as mental health conditions, Learning difficulties or homelessness.
https://www.addictionsnortheast.com/
Koestler Arts - The Koestler Awards is an annual programme encouraging people from the UK's criminal justice system to change their lives through the arts.
Kevin’s Website
https://kevindevonportfineart.co.uk/
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 15 May 2025 - 47min - 122 - Life After Prison The Spark | Pri
This week Jules speaks to Pri, whose negative relationship with alcohol lead to multiple convictions and stints in prison. Unwavering support from the charity ID Essence, a probation officer willing to go the extra mile to help support her with binge drinking, and being fitted with an alcohol tag, helped Pri get to the place where she is today. She’s now working for ID Essence, supporting women coming out of prison, and prefers a takeaway and a Netflix binge to getting drunk on a Friday night.
The full version of this episode can be found wherever you get your podcasts:(link)
Useful organisations:
ID Essence- ID Essence work with young adults aged 18-25 in women's prisons and afterhttps://www.idessence.org/
Alcoholics Anonymous (AA) Help and support for anyone with alcohol problems.https://www.alcoholics-anonymous.org.uk/
Alcohol Change UK- Information and support options for people worried about how much alcohol they are drinking.alcoholchange.org.uk
Change Grow Live- Find information and local support services for alcohol and drug use.changegrowlive.org
Mind- making sure no one has to face a mental health problem alonehttps://www.mind.org.uk/
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 DM us: @afterprisonpod on Instagram, Twitter and TikTok
📧 Email us: podcasts@prison.radio
✉️ Write to us: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 08 May 2025 - 30min - 121 - Myth Busting Comments About Prison
This week on the Life After Prison Podcast Zak and Jules respond to some social media comments again, this time with the aim to dispel some myths surrounding prison. These comments are from a video of previous guest Nabil Abdul Rashid recalling his first moments being in prison.
This podcast is also available as a video – just search Life After Prison on YouTube.
Useful Organisations
Prison Reform Trust (UK-Wide) – Campaigns for fairer, more effective penal systems and supports people in prison.
https://www.prisonreformtrust.org.uk
Independent Monitoring Boards -Volunteer groups that monitor prisons and detention centers to ensure fair, humane treatment and report on daily life.
The Howard League for Penal Reform– Working for less crime, safer communities, and fewer people in prison. They aim to build more effective solutions to crime that provides justice to all and helps reduce reoffending.
Shelter– Offers housing advice and support to those facing homelessness, helping with housing rights and advocacy.
Mind (UK-wide) – Provides support and advice for anyone experiencing a mental health problem.
https://hmiprisons.justiceinspectorates.gov.uk/publication_typeyear/annual-reports/
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 01 May 2025 - 35min - 120 - The Spark | Kerry
In this episode Jules speaks to 20-year-old Kerry, who’s only been out of prison a month at the time of recording. They chat about how losing a friend in the Grenfell Tower fire at the age of 13 had a massive impact on Kerry, who later became expelled from school, and at the age of 17 received a 5 year prison sentence. For Kerry, being recalled back to prison after being released half way through her sentence was a big wake up call, and changed her outlook on moving forwards.
The full version of this episode can be found wherever you get your podcasts:(link)
Useful links and organisations:
ID Essence- ID Essence work with young adults aged 18-25 in women's prisons and afterhttps://www.idessence.org/
Action for Children- We help those in trouble to turn their lives aroundhttps://www.actionforchildren.org.uk/our-work-and-impact/children-and-families/young-people/
Nacro- We see your future, whatever your pasthttps://www.nacro.org.uk/
St Giles Trust- Turning a past into a futurehttps://www.stgilestrust.org.uk/
Unlock- Building a fairer future for people with criminal recordshttps://unlock.org.uk/
Working Chance- Unlocking Women’s Potentialhttps://workingchance.org/
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 DM us: @afterprisonpod on Instagram, Twitter and TikTok
📧 Email us: podcasts@prison.radio
✉️ Write to us: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 24 Apr 2025 - 23min - 119 - I Had My Baby With Me For 8 Months In Prison | Molly Ellis
This week Jules sits down with Molly Ellis, someone she met while they were both in prison. In 2017, after experiencing a family tragedy, Molly’s life changed drastically, eventually ending with a five-year prison sentence for fraud. Just weeks before starting her sentence, she gave birth to her daughter and chose to raise her newborn behind bars. Since her release, Molly has dedicated herself to helping others rebuild their lives through her organisation Project Accountability. The two also reminisce on old times as former pad-mates and the incredible journeys they've been on since leaving prison.
This podcast is also available as a video – just search Life After Prison on YouTube.
Useful organisations:
Support for Women in/Leaving Prison:
Women in Prison (National) – Supports women affected by the criminal justice system with advocacy, housing, employment, and resettlement services.
https://www.womeninprison.org.uk
Birth Companions (London and the South East) – Provides support for pregnant women and mothers in prison, including help with resettlement and parenting.
https://www.birthcompanions.org.uk
Domestic Abuse & Trauma Support:
Refuge (National) – Offers emergency accommodation and support for women escaping domestic abuse.
Surviving Economic Abuse (SEA) (National) – Helps women rebuild financially after economic abuse.
https://survivingeconomicabuse.org
Employment & Entrepreneurship Support:
Project Accountability – Founded by Molly Ellis and Ty Mitchell, this organization focuses on reducing recidivism and supporting ex-offenders and vulnerable youth through vocational training, employment opportunities, and rehabilitation programs.
https://www.projectaccountability.co.uk
Peabody Group - Aiming to provide great homes and housing services, making a positive impact in communities and creating an inspiring, inclusive place to work.
https://www.peabodygroup.org.uk/
Peckham Soup Kitchen - A community non-profit organisation formed in 2022 set up to give back to those in need in the Southwark community. Providing food provisions each week to support those in need. They also mentor young people and facilitate programmes to support young people to improve their physical and mental wellbeing.
https://www.peckhamsoupkitchen.org/
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 17 Apr 2025 - 47min - 118 - The Spark | Sharon
In this episode, Jules chats to Sharon. Sharon’s life on the Cornish coast is idyllic, but her life has been a rollercoaster of ups and downs to get to this point. From escaping an abusive relationship and serving a prison sentence for benefit fraud, to cycling around the world, battling serious health problems and publishing her own book.
Useful organisations:
Kaleidoscopic UK- Supporting Children and Adults who have been exposed to domestic abusehttps://www.kaleidoscopic.uk/
Women’s Aid- Building a future where domestic abuse is not toleratedhttps://www.womensaid.org.uk/
Refuge- For women and children against domestic abusehttps://refuge.org.uk/
National Domestic Abuse Helpline- 0808 2000 247
PACT-Prison Advice and Care Trust- We build stronger families and safer communitieshttps://www.prisonadvice.org.uk/
POPS- Partners of Prisoners- Providing information and support for offenders' families from the point of arrest through to release and beyond.https://www.partnersofprisoners.co.uk/
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 DM us: @afterprisonpod on Instagram, Twitter and TikTok
📧 Email us: podcasts@prison.radio
✉️ Write to us: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
Hosted on Acast. See acast.com/privacy for more information.
Thu, 10 Apr 2025 - 40min - 117 - Responding To Comments On Social Media
This week on the Life After Prison Podcast Zak and Jules respond to some of the comments they received on social media about a previous episode. That episode explores disclosing to potential future partners if you have spent time in prison, and how soon you would tell them.
This podcast is also available as a video – just search Life After Prison on YouTube.
The episode the comments came from: https://www.youtube.com/watch?v=OH5uK6WvvnQ
Our episode on disclosing your conviction: https://www.youtube.com/watch?v=OH5uK6WvvnQ
Useful organisations:
Spark2Life (London) – Offers mentoring and workshops to help young people and adults make positive life changes, often led by individuals with lived experience of the criminal justice system.
https://www.spark2life.co.uk/
Working Chance (London) – They help women secure sustainable employment by offering workshops, career coaching, and job placement services, aiming to challenge stigma and foster inclusion.
http://www.workingchance.org
Step Together (Bristol and Bath) – Works with offenders and ex-offenders, providing mentoring and volunteer placements to rebuild their confidence and skills.
https://www.step-together.org.uk/
The Forward Trust (England) – Provides support for individuals struggling with addiction and mental health issues. They offer services that include counseling and rehabilitation for people in and out of prison, particularly beneficial for those on early release who may be navigating complex mental health needs.
https://www.forwardtrust.org.uk
Northern Ireland Alternatives (Belfast and Derry/Londonderry) – A restorative justice organisation that supports individuals reintegrating into the community.
https://www.alternativesrj.co.uk/
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 03 Apr 2025 - 41min - 116 - The Spark | Sarah
In this episode Jules talks to Sarah, who after years of struggling with her mental health and substance abuse, found that the warmth, support and community found in a women’s centre not far from her home, would help her transform her life.
Useful organisations:
Alcoholics Anonymous (AA)https://www.alcoholics-anonymous.org.uk/
POPS (Partners of Prisoners)https://www.partnersofprisoners.co.uk/
Women’s Service Maphttps://www.womensservicesmap.com/
Trauma Breakthroughhttps://www.traumabreakthrough.org/
Adoption Mattershttps://www.adoptionmatters.org/
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 DM us: @afterprisonpod on Instagram, Twitter and TikTok
📧 Email us: podcasts@prison.radio
✉️ Write to us: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 27 Mar 2025 - 27min - 115 - From Young Chef of the Year to Belmarsh | Natty Can Cook
This week Zak and Jules welcome lifelong chef Nathaniel Mortley AKA Natty Can Cook to the Life After Prison couch. Natty shares his experiences of working in some of London’s most high-end restaurants and how the environment there contributed to him going to prison. He also speaks about how seeing people excel while he was inside inspired him to start planning his future for when he was released. Now that he’s out, he is on an incredible journey to take Caribbean cuisine to the heights of the culinary world.
This podcast is also available as a video – just search Life After Prison on YouTube.
Useful organisations:
Social Pantry (London) – A catering company with a mission to employ and train ex-offenders in the culinary arts. They offer structured, supportive job placements for people with a criminal record, helping them build valuable skills and establish a work history in catering and hospitality. https://socialpantry.co.uk/Fat Macy's (London) – A social enterprise that provides training in cooking and event catering for people living in temporary housing or hostels, including those with past criminal records. They give participants culinary experience and help them save towards long-term housing. https://www.fatmacys.org/Sixteen Community Café (Bristol) – Part of the charity Second Step, this community café provides training and support for people with mental health issues or a criminal background. They offer a safe, supportive space for participants to gain experience in a working kitchen and hospitality. https://www.16cafe.co.uk/Social Bite (Edinburgh and Glasgow) – This social enterprise tackles homelessness by offering job opportunities and training in their cafes. They employ people with previous convictions or homelessness, helping them gain experience in food preparation and service in a welcoming environment. https://www.social-bite.co.uk/Freedom Bakery (Glasgow) – This artisanal bakery works with individuals in and leaving prison, offering training in baking and an opportunity to work in a structured, supportive environment. They focus on building employable skills and have strong connections within the hospitality industry for job placement. https://www.freedombakery.org/Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 20 Mar 2025 - 52min - 114 - Introducing: Hold or Fold – Betting Shops with David Navarro & Lady Unchained
Life After Prison will be back with you soon but while we are finalising series 8 in the studio, we thought that we'd share some episodes of another podcast here. It’s called Hold or Fold and is made by our colleagues at the Prison Radio Association.
'Hold or Fold' explores gambling harm with an emphasis on the criminal justice system, your hosts Ben & Steve have both served time in prison as a direct result of their gambling.
In this episode we’re looking at betting shops and the role they play in the wider gambling culture. Ben & Steve let us know if betting shops played a part within their own journeys and we hear from two people who were impacted by betting shops for very different reasons…
David lost a large amount in a betting shop and fell into a cycle of robbing them, to claim ‘revenge’ - He ended up serving a 10 year prison sentence as a result of this. Meanwhile, Lady Unchained experienced this from the other side of the counter, working in a well-known betting shop for 5 years.
USEFUL LINKS:
David’s Channel 4 DocumentaryDavid’s YouTube channelLady UnchainedReframe Coaching GamcareGordon Moody GamfamGamlearnBet Know MoreBreakevenEpic Global SolutionsGambler’s AnonymousCall the National Gambling helpline, for free, on 0808 8020 133
If you would like to get in touch with Hold or Fold and ask us a question, suggest a topic or start a conversation, you can E-mail us at...
📧: Podcasts@prison.radio
💬 DM us: @holdorfoldpod on Instagram & Twitter (X)
✉️ Write to us: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
This episode is hosted by...
Ben Jones & Steve Girling
You can find out more about the work of the 'Prison Radio Association' and 'National Prison Radio' here:
Thanks to GambleAware for the support
Hosted on Acast. See acast.com/privacy for more information.
Thu, 13 Mar 2025 - 39min - 113 - Introducing: Hold or Fold – Introducing Ben & Steve
Life After Prison will be back with you soon but while we are finalising series 8 in the studio, we thought that we'd share some episodes of another podcast here. It’s called Hold or Fold and is made by our colleagues at the Prison Radio Association.
'Hold or Fold' explores gambling harm with an emphasis on the criminal justice system, your hosts Ben & Steve have both served time in prison as a direct result of their gambling. In this first episode they are introducing themselves to you, a brand new audience.
They candidly share what got them into gambling, how it escalated and why this led to a prison sentence. What was that first night in prison like? How did they cope? And how were they able to turn their adversity into a positive?
Plus, Ben & Steve will be taking their first listener question in ‘Cards On the Table’ - We’d love to hear your questions too. To do this, use the links below.
USEFUL LINKS:
Reframe CoachingGamcareGambleAwareGambler’s AnonymousBreakevenGamfamGamlearnCall the National Gambling helpline, for free, on 0808 8020 133
If you would like to get in touch with Hold or Fold and ask us a question, suggest a topic or start a conversation, you can E-mail us at...
📧: Podcasts@prison.radio
💬 DM us: @holdorfoldpod on Instagram & Twitter (X)
✉️ Write to us: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
This episode is hosted by...
Ben Jones & Steve Girling
...And is funded by 'Gambleaware'
You can find out more about the work of the 'Prison Radio Association' and 'National Prison Radio' here:
Hosted on Acast. See acast.com/privacy for more information.
Thu, 06 Mar 2025 - 39min - 112 - Life After Prison The Spark: Charlotte
In this episode Jules chats to Charlotte, who after years of self-harm, admissions to psychiatric hospitals, and a period of time in prison, is now in a really happy place. Charlotte has big ambitions for her future, and wants to be that support for others that she needed when she was younger, and she’s well on her way to achieving her goal.
Useful links and organisations:
Working Chance:https://workingchance.org/
Girls Get Social:https://www.instagram.com/girls.get.social/
Samaritans:https://www.samaritans.org/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 27 Feb 2025 - 28min - 111 - How Do You Deal With Uncertainty?
Zak and Jules discuss dealing with the fear of the unknown and how this affected them when leaving prison. They also hear from people inside about some of the hobbies they’ve developed to help pass the time, and the small privileges they now recognise that they’re missing out on.
Useful organisations:
Mental Health and Emotional Support
Mind (Nationwide) – Offers mental health resources, advice, and support
https://mind.org.uk
Samaritans (Nationwide) – Provides a listening ear for anyone struggling or feeling overwhelmed.
https://samaritans.org
Second Step (Bristol and South West) – Provides mental health support and housing assistance.
https://second-step.co.uk
Housing and Homelessness
Shelter (Nationwide) – Offers housing advice and support.
https://shelter.org.uk
The Wallich (Wales) – Provides housing and support services for people experiencing homelessness.
https://thewallich.com
Crisis (Nationwide) – Assists individuals experiencing homelessness or at risk of it after release.
https://crisis.org.uk
St Petrocs (Cornwall) – Supports individuals at risk of homelessness, including those recently released from prison.
https://www.stpetrocs.org.uk/
YMCA Derbyshire (Midlands) – Provides supported housing and life skills programs for ex-offenders.
https://ymcaderbyshire.org.uk
Employment and Training
St. Giles Trust (Nationwide) – Supports people transitioning out of prison, including help with employment.
https://stgilestrust.org.uk
Tempus Novo (Yorkshire) – Connects ex-offenders with employers and provides mentoring support.
https://tempusnovo.org
Northern Learning Trust (North East) – Offers education and mentoring for individuals in the criminal justice system.
https://northernlearningtrust.org.uk
Bounce Back (Nationwide) – Helps individuals leaving prison gain training and employment in construction.
https://www.bouncebackproject.com/
Mentoring and Personal Development
Spark2Life (London)– Offers mentoring and personal development for people navigating life after prison.
https://spark2life.co.uk
The Forward Trust (Nationwide) – Provides life coaching, addiction recovery, and reintegration programs.
https://forwardtrust.org.uk
The Footprints Project (Dorset, Hampshire, Isle of Wight) – Provides mentoring and support for reintegration after prison.
https://www.footprintsproject.co.uk/
Sacro (Scotland) – Offers mentoring and restorative justice services for reintegration.
https://sacro.org.uk
Legal and Advocacy Support
Unlock (Nationwide) – Provides advice on dealing with criminal records and rights post-prison.
https://unlock.org.uk
The Howard League for Penal Reform (Nationwide) – Campaigns for improvements in prison conditions and post-release support.
https://howardleague.org
Changing Lives (North East & Yorkshire) – Offers creative programs alongside housing, addiction recovery, and employment services.
https://changing-lives.org.uk
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 20 Feb 2025 - 23min - 110 - Life After Prison The Spark: Scout
In this episode Jules chats to Scout, a poet, writer and broadcaster. Scout, who ended up in prison after experiencing a manic state of psychosis, explores themes of mental health, prison and sobriety in her work. She talks to Jules about rediscovering her ability to write, turning to faith in prison and learning to like yourself.
The full version of this episode can be found wherever you get your podcasts:(link)
Useful links and organisations:
National Prison Radio:https://prison.radio/national-prison-radio/
The Mad Art of Doing Time:https://www.brokensleepbooks.com/product-page/scout-tzofiya-bolton-the-mad-art-of-doing-time
Scout’s Guardian article (link to follow in January)
The Ballad of Scout and the Alcohol Taghttps://www.bbc.co.uk/programmes/m00223pb
Alcoholics Anonymous:https://www.alcoholics-anonymous.org.uk/
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 DM us: @afterprisonpod on Instagram, Twitter and TikTok
📧 Email us: podcasts@prison.radio
✉️ Write to us: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 13 Feb 2025 - 27min - 109 - I Planned My Business In The Prison Kitchen | Abdul Bangura
Zak and Jules meet Abdul Bangura. Abdul has served three prison sentences. He is now a successful entrepreneur running his own aviation business. Abdul talks to Zak and Jules about how a chance meeting with his mentor in prison set him on a path to see his own potential.
Useful organisations:
The Alac Group –Abdul Bangura’s aviation Company
https://thealacgroup.co.uk/about
Power The Fight – a charity that empowers local communities to end youth violence
https://www.powerthefight.org.uk/
School For Social Entrepreneurs –Supporting people ignite change in their communities
https://www.the-sse.org/
Social Ark (East London) – Social Ark is a charity supporting young people from under-resourced communities, including ex-offenders, to create social enterprises or community-focused businesses.
The Open University – Business and Entrepreneurship Courses (Nationwide) – The Open University offers a wide range of courses in business, management, and entrepreneurship, with many open to those with justice system involvement.
The King’s Trust (Nationwide) – The King’s Trust offers a range of programs to support young people, including ex-offenders, in starting their own businesses.
https://www.princes-trust.org.uk/
The Longford Trust (Nationwide) – The Longford Trust offers mentoring and scholarships to prisoners and ex-offenders pursuing higher education.
https://www.longfordtrust.org/
Tempus Novo (Leeds) –Tempus Novo works with ex-offenders to secure stable employment, particularly focusing on the transition to self-employment or business ownership for those who want to pursue an entrepreneurial path.
Changing Lives (North East and Midlands) – Changing Lives provides support for those coming out of prison, including pathways to entrepreneurship and self-employment through vocational training.
https://www.changing-lives.org.uk/
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 06 Feb 2025 - 48min - 108 - Life After Prison The Spark: Kiri
In this episode Jules is joined by trainee barrister Kiri, whose dreams of a legal career were shaped when she was remanded in prison under joint enterprise law. Kiri tells Jules about the abusive relationship that caused her downward spiral, and the hard work that’s got her where she is today. Together they talk about the power of lived experience, being on the other side of criminal justice system, and getting more women into law.
The full version of this episode can be found wherever you get your podcasts: (link)
Useful organisations:
Inside Justice https://www.insidejustice.co.uk/
Criminal Justice Alliance https://www.criminaljusticealliance.org/
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 DM us: @afterprisonpod on Instagram, Twitter and TikTok
📧 Email us: podcasts@prison.radio
✉️ Write to us: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 30 Jan 2025 - 31min - 107 - Starting Your Own Business After Prison
Zak and Jules explore what it takes to start and manage a business after prison, sharing their own journeys and lessons learned. They discuss building confidence, taking opportunities, and how businesses can open unexpected doors.
This podcast is also available as a video – just search Life After Prison on YouTube.
Useful organisations:
Social Ark (East London) – Social Ark is a charity supporting young people from under-resourced communities, including ex-offenders, to create social enterprises or community-focused businesses.
The Open University – Business and Entrepreneurship Courses (Nationwide) – The Open University offers a wide range of courses in business, management, and entrepreneurship, with many open to those with justice system involvement.
The King’s Trust (Nationwide) – The King’s Trust offers a range of programs to support young people, including ex-offenders, in starting their own businesses.
https://www.princes-trust.org.uk/
The Longford Trust (Nationwide) – The Longford Trust offers mentoring and scholarships to prisoners and ex-offenders pursuing higher education.
https://www.longfordtrust.org/
Tempus Novo (Leeds) – Tempus Novo works with ex-offenders to secure stable employment, particularly focusing on the transition to self-employment or business ownership for those who want to pursue an entrepreneurial path.
Changing Lives (North East and Midlands) – Changing Lives provides support for those coming out of prison, including pathways to entrepreneurship and self-employment through vocational training.
https://www.changing-lives.org.uk/
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 23 Jan 2025 - 28min - 106 - Life After Prison The Spark: OneDa
In this episode Jules sits down with rapper, OneDa. Hot off the launch of her debut album, OneDa explains how she broke into the music industry. She also talks to Jules about experiencing the criminal justice system in her youth, her female rap collective HerChester, and the power of bringing others up with you.
Our listeners are the most important part of Life After Prison and we want to hear from you! Your feedback is really important as it lets our funders know what you think of the project, and helps make sure they continue to support Life After Prison.
So it would be a massive help if you could fill out this form and let us know what you think. Thank you so much!
OneDa’s headline tour starts on the 31st January 2025.
Useful organisations:
OneDa: https://formulaoneda.com/
HerChester: https://www.instagram.com/herchester/
Cultural Fusion: https://www.culturalfusion.co.uk/
Studio 88: https://www.studio88mcr.co.uk/
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 DM us: @afterprisonpod on Instagram, Twitter and TikTok
📧 Email us: podcasts@prison.radio
✉️ Write to us: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/ 📢 Complete our survey: https://forms.gle/1bi9vWKqBf2QSCTT6
Hosted on Acast. See acast.com/privacy for more information.
Thu, 16 Jan 2025 - 28min - 105 - From Medical Aspirations to Leading a Social Enterprise | Sobanan Narenthiran
Zak and Jules sit down with Sobanan Narenthiran, CEO of Breakthrough, to discuss his journey from dreaming of being a doctor to navigating life after prison. Sobanan shares how his sentence impacted his family and why they’re his biggest motivation to stay out, as well as reflecting on his unexpected path to becoming a CEO, his plans for the future, and the changes he hopes to see in the criminal justice system.
This podcast is also available as a video – just search Life After Prison on YouTube.
Breakthrough are currently recruiting for their next bootcamp, more info can be found here: https://wearebreakthrough.co.uk/skills-bootcamp/
Useful organisations:
StandOut (London and Manchester) – Provides tailored support and mentoring for people leaving prison, helping them build confidence, secure employment, and successfully reintegrate into society.
Breakthrough (UK-Wide) – a pioneering organisation dedicated to empowering individuals from underserved and marginalised backgrounds, including those leaving prison and with criminal records, to transform their lives through education, skills development, and employment opportunities.
https://wearebreakthrough.co.uk/
ChatGPT (Online) – A tool for accessible knowledge and support, assisting people with research, learning, and personal development.
Clinks Directory (UK-Wide) – A comprehensive online resource listing organisations working to support people in the criminal justice system and their families. It provides details on services, including mentoring, rehabilitation, housing, and employment support.
https://www.clinks.org/directory
Criminal Justice Alliance (UK-Wide) – A network of organisations focused on promoting fairer criminal justice policies and practices.
https://www.criminaljusticealliance.org
Catch22 Digital Skills Academy (UK-Wide) – Provides training programs to help excluded groups access digital and tech-enabled roles.
https://www.catch-22.org.uk/find-services/digital-skills-academy/
CodeAtt (UK-Wide) – Focuses on equipping individuals, including ex-offenders, with coding skills to transition into the tech industry.
Spark2Life (London) – A rehabilitation and mentoring organisation empowering young people at risk of offending or reoffending.
St. Giles Trust (UK-Wide) – Helps people facing severe disadvantage transition from prison with support in employment, housing, and rehabilitation.
https://www.stgilestrust.org.uk
Unlock (UK-Wide) – Supports people with convictions to overcome barriers, particularly in employment and financial services.
The Paradigm Project (UK-Wide) – Tackles social inequality for young people through prevention-focused creative arts programs.
https://paradigmproject.co.uk/
Prison Reform Trust (UK-Wide) – Campaigns for fairer, more effective penal systems and supports people in prison.
https://www.prisonreformtrust.org.uk
Bounce Back (London) – Trains individuals in custody and after release to secure sustainable employment.
https://www.bouncebackproject.com
Clean Slate (UK-Wide) – Helps individuals rebuild their lives with opportunities in employment and digital inclusion.
https://www.cleanslateltd.co.uk
Switch Up (Nottingham) – Provides mentoring and sports programs to help young people and adults involved in or at risk of crime.
Framework (Nottingham and surrounding areas) – Prevents homelessness, offering support to people leaving prison who are at risk of housing instability.
The Growth Company (Greater Manchester) – Delivers training and employment services, including programs for people with convictions.
Community Led Initiatives (North West) – Provides mentoring and recovery-focused programs to help individuals leaving prison reintegrate into society.
https://www.communityled.org.uk
Second Step (Bristol and South West) – A mental health and housing charity supporting individuals leaving the justice system.
The Nelson Trust (Gloucestershire) – Offers trauma-informed recovery and reintegration support for people in the criminal justice system.
Venture Trust (Scotland) – Provides personal development programs and employability training for people involved in the justice system.
https://www.venturetrust.org.uk
Turning Point Scotland (Nationwide in Scotland) – Tailored support services for individuals leaving custody, including housing and addiction recovery.
https://www.turningpointscotland.com
The Wallich (Wales-wide) – Provides housing and resettlement support for people leaving prison, helping to prevent reoffending.
Northcoders (Manchester and Leeds) – A coding bootcamp helping individuals transition into tech careers, including those from disadvantaged backgrounds.
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 09 Jan 2025 - 48min - 104 - Life After Prison The Spark: Faye
In this episode Jules is joined by audio producer, Faye. While in prison, Faye found herself presenting regular shows on National Prison Radio. Now, together with Jules, she continues this work on the outside with the Prison Radio Association. Faye talks about her passion for fitness, being a parent in prison and her work on the Secret Life of Prisons podcast.
Our listeners are the most important part of Life After Prison and we want to hear from you! Your feedback is really important as it lets our funders know what you think of the project, and helps make sure they continue to support Life After Prison.
So it would be a massive help if you could fill out this form and let us know what you think. Thank you so much!
Useful organisations:
Prison Reform Trust https://prisonreformtrust.org.uk/
The Secret Life of Prisons Podcast https://secretlifeofprisons.libsyn.com/
Shannon Trust https://www.shannontrust.org.uk/
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 DM us: @afterprisonpod on Instagram, Twitter and TikTok
📧 Email us: podcasts@prison.radio
✉️ Write to us: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/ 📢 Complete our survey: https://forms.gle/1bi9vWKqBf2QSCTT6
Hosted on Acast. See acast.com/privacy for more information.
Thu, 02 Jan 2025 - 30min - 103 - Reflections, Goals and Growth
In this episode, Zak and Jules explore what it’s like adjusting to life after prison, reflecting on their personal journeys, and the superstitions many people have when leaving. They hear from a listener who opens up about his entrepreneurial journey post-release and discuss the often-overlooked experiences of family and friends during this transition.
This podcast is also available as a video – just search Life After Prison on YouTube.
Useful organisations:
Tomorrow’s Women (Wirral/Chester) – A women-only charity that provides support for women leaving prison or those at risk of offending. Services include mental health support, skills training, and a safe space for women to develop personally and professionally.
https://www.tomorrowswomen.org.uk/
Apex Scotland – Provides services to reduce reoffending and support reintegration, including employment and training programs for early release individuals.
https://www.apexscotland.org.uk
Switchback (London) – supports young men aged 18-30 leaving prison by providing intensive, one-to-one mentorship and practical support to help them build stable and fulfilling lives. Their holistic approach focuses on personal growth, securing employment, and avoiding reoffending.
Breakthrough (London) – Breakthrough Social Enterprise is a pioneering organisation dedicated to empowering individuals from underserved and marginalised backgrounds, including those leaving prison and with criminal records, to transform their lives through education, skills development, and employment opportunities.
https://www.wearebreakthrough.org/
Working Chance (London) – They help women secure sustainable employment by offering workshops, career coaching, and job placement services, aiming to challenge stigma and foster inclusion.
Partners of Prisoners (POPS) (North West) – POPS supports prisoners' families, recognizing the challenges they face during imprisonment and release. They offer family support, resettlement programs, and advocacy for individuals leaving prison, ensuring they and their families have the resources to reintegrate smoothly.
http://www.partnersofprisoners.co.uk
St. Giles Trust (Nationwide) – Provides individualised support for people leaving prison, focusing on practical needs like housing, employment, and managing financial issues. They have specialized services for those who may need extra guidance and stability after early release.
https://www.stgilestrust.org.uk
The Forward Trust (England) – Provides support for individuals struggling with addiction and mental health issues. They offer services that include counseling and rehabilitation for people in and out of prison, particularly beneficial for those on early release who may be navigating complex mental health needs.
https://www.forwardtrust.org.uk
The Wallich (Cardiff) – A homelessness and resettlement charity that provides support to people exiting the prison system, with emphasis on stable housing and community reintegration.
Extern (Northern Ireland) – Supports people with criminal records, offering mental health, addiction, and resettlement services, focusing on helping early release individuals adjust.
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 26 Dec 2024 - 29min - 102 - Life After Prison The Spark: Beatrice
In this episode Jules chats to Beatrice, who has very recently been released from prison. As an aspiring prison reformer, Beatrice talks about using her experience for good. Together, Beatrice and Jules discuss the mix of emotions that come with release, the current state of the prison system and Beatrice’s hopes for the future.
Useful links and organisations:
Beatrice’s Spectator Article https://www.spectator.co.uk/article/why-womens-prisons-dont-work/
Prison Reform Trust https://prisonreformtrust.org.uk/
The Longford Trust https://www.longfordtrust.org/
Open University https://www.open.ac.uk/
Our listeners are the most important part of Life After Prison and we want to hear from you! Your feedback is really important as it lets our funders know what you think of the project, and helps make sure they continue to support Life After Prison.
So it would be a massive help if you could fill out this form and let us know what you think. Thank you so much!
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 DM us: @afterprisonpod on Instagram, Twitter and TikTok
📧 Email us: podcasts@prison.radio
✉️ Write to us: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
📢 Complete our survey: https://forms.gle/1bi9vWKqBf2QSCTT6
Hosted on Acast. See acast.com/privacy for more information.
Thu, 19 Dec 2024 - 32min - 101 - How Prison Sparked a Mission to Prevent Youth Offending | Joel Dunn
In this episode, Joel Dunn, founder of The Paradigm Project, shares his journey from prison to founding a charity focused on preventing youth involvement in the criminal justice system. He talks about his background, how it all started with a mentoring course in prison, and the support network that helped him rebuild his life. Joel also discusses the importance of understanding his own story, why he chose to work in prevention, and the impact of The Paradigm Project’s work. Plus, he shares insights from his research into the school-to-prison pipeline.
This podcast is also available as a video – just search Life After Prison on YouTube.
Useful organisations:
Mind (UK-wide) – Provides support and advice for anyone experiencing a mental health problem.
Helpline: 0300 123 3393
Samaritans (UK-wide) – A 24/7 helpline for anyone feeling distressed, overwhelmed, or suicidal.
Helpline: 116 123
SurvivorsUK (UK-wide) – Provides support for men and non-binary people who have experienced sexual abuse.
Helpline: 020 3322 1860 (Text and WhatsApp support available)
CALM (Campaign Against Living Miserably) (UK-wide) – Focuses on preventing male suicide but supports anyone in crisis.
Helpline: 0800 58 58 58
Shout (UK-wide) – A free, 24/7 text service for anyone in crisis, providing immediate support.
Text: 85258
Spark2Life (London) – Offers mentoring and workshops to help young people and adults make positive life changes, often led by individuals with lived experience of the criminal justice system.
Exit Foundation (London) – Supports individuals looking to leave gang involvement and criminal lifestyles by providing mentoring, education, and employment opportunities.
https://www.exitfoundation.org.uk/
The Paradigm Project (National) – Tackles social inequality for young people with a focus on prevention and addressing the school-to-prison pipeline.
https://paradigmproject.co.uk/
Change for Good (London) – aim to empower those leaving prison and resettling in London to transform their lives through mentoring, advocacy, and peer support.
https://www.changeforgood.info/
Key4Life (Somerset and London) – Helps young men at risk of offending or who have been in prison to transform their lives through mentoring, employability programs, and emotional resilience training. Their innovative approach includes music, sports, and equine therapy to build confidence and create opportunities for lasting change.
Step Together (Bristol and Bath) – Works with offenders and ex-offenders, providing mentoring and volunteer placements to rebuild their confidence and skills.
https://www.step-together.org.uk/
Sacro (Scotland-wide) – Offers tailored support to prevent reoffending, including mentoring and housing advice.
Northern Ireland Alternatives (Belfast and Derry/Londonderry) – A restorative justice organization that supports individuals reintegrating into the community.
https://www.alternativesrj.co.uk/
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 12 Dec 2024 - 51min - 100 - Life After Prison The Spark: Barbara
In this episode, Jules sits down with social impact entrepreneur, Barbara Burton. While awaiting trail, Barbara wrote a sixteen-page business plan, which became her first social enterprise during her twelve month prison sentence. Barbara talks about becoming an entrepreneur, the art of pivoting and being named as one of the BBC’s 100 Women of the World.
Our listeners are the most important part of Life After Prison and we want to hear from you! Your feedback is really important as it lets our funders know what you think of the project, and helps make sure they continue to support Life After Prison.
So it would be a massive help if you could fill out this form and let us know what you think. Thank you so much!
Useful organisations: Evolve Denim https://www.linkedin.com/in/barbaraburtonevolvedenim/?originalSubdomain=uk
Working Chance https://workingchance.org/
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 DM us: @afterprisonpod on Instagram, Twitter and TikTok
📧 Email us: podcasts@prison.radio
✉️ Write to us: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/ 📢 Complete our survey: https://forms.gle/1bi9vWKqBf2QSCTT6
Hosted on Acast. See acast.com/privacy for more information.
Thu, 05 Dec 2024 - 30min - 99 - Released From Prison Early?
In this episode of Life After Prison, Zak and Jules discuss the SDS40 scheme which facilitates early release from prison. They reflect on their own experiences and on the impact of families and friends of those being released. They discuss whether this scheme is a long-term solution and if not, what needs to change.
Have your say: There is a parliamentary inquiry into prison culture running until the 10th January. The inquiry wants to hear from people with direct experiences of prison, both as prisoners and staff. Your experiences and opinions are valuable and could help improve the situation for people in prison. Click this link to take part
https://committees.parliament.uk/work/8565/prison-culture-governance-leadership-and-staffing/
This podcast is also available as a video – just search Life After Prison on YouTube.
Useful organisations:
Switchback (London) – supports young men aged 18-30 leaving prison by providing intensive, one-to-one mentorship and practical support to help them build stable and fulfilling lives. Their holistic approach focuses on personal growth, securing employment, and avoiding reoffending.
Breakthrough (London) – Breakthrough Social Enterprise is a pioneering organisation dedicated to empowering individuals from underserved and marginalised backgrounds, including those leaving prison and with criminal records, to transform their lives through education, skills development, and employment opportunities.
https://www.wearebreakthrough.org/
Working Chance (London) – They help women secure sustainable employment by offering workshops, career coaching, and job placement services, aiming to challenge stigma and foster inclusion.
Partners of Prisoners (POPS) (North West) – POPS supports prisoners' families, recognizing the challenges they face during imprisonment and release. They offer family support, resettlement programs, and advocacy for individuals leaving prison, ensuring they and their families have the resources to reintegrate smoothly.
http://www.partnersofprisoners.co.uk
St. Giles Trust (Nationwide) – Provides individualised support for people leaving prison, focusing on practical needs like housing, employment, and managing financial issues. They have specialized services for those who may need extra guidance and stability after early release.
https://www.stgilestrust.org.uk
The Forward Trust (England) – Provides support for individuals struggling with addiction and mental health issues. They offer services that include counseling and rehabilitation for people in and out of prison, particularly beneficial for those on early release who may be navigating complex mental health needs.
https://www.forwardtrust.org.uk
The Wallich (Cardiff) – A homelessness and resettlement charity that provides support to people exiting the prison system, with emphasis on stable housing and community reintegration.
Apex Scotland – Provides services to reduce reoffending and support reintegration, including employment and training programs for early release individuals.
https://www.apexscotland.org.uk
Extern (Northern Ireland) – Supports people with criminal records, offering mental health, addiction, and resettlement services, focusing on helping early release individuals adjust.
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 28 Nov 2024 - 30min - 98 - Life After Prison The Spark: Catherine
In this episode Jules speaks to Catherine, a qualified personal trainer at Fitness Rush. Catherine and Jules share a love of fitness – but it’s something Catherine only recently discovered on her sobriety journey. After living through cycles of addiction, homelessness and criminality, Catherine talks about finding stability, being nominated for a National Fitness Award, and using her past as her purpose.
Our listeners are the most important part of Life After Prison and we want to hear from you! Your feedback is really important as it lets our funders know what you think of the project, and helps make sure they continue to support Life After Prison.
So it would be a massive help if you could fill out this form and let us know what you think. Thank you so much! Useful organisations:
Change Grow Live https://www.changegrowlive.org/
Alcoholics Anonymous (AA) https://www.alcoholics-anonymous.org.uk/
Fitness Rush https://www.fitnessrush.co.uk/
Cambridge Cyrenians https://cambridgecyrenians.org.uk/
Winter Comfort https://wintercomfort.org.uk/
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 DM us: @afterprisonpod on Instagram, Twitter and TikTok
📧 Email us: podcasts@prison.radio
✉️ Write to us: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
📢 Complete our survey: https://forms.gle/1bi9vWKqBf2QSCTT6
Hosted on Acast. See acast.com/privacy for more information.
Thu, 21 Nov 2024 - 31min - 97 - Why the Justice System Needs to Change for Women | Kate Fraser
In this episode of Life After Prison, we’re joined by Kate Fraser, Head of Practice at Women In Prison, an organisation dedicated to supporting women impacted by the criminal justice system. Kate shares her journey through the prison system and into this work, exploring the unique challenges women face within the system. Kate also shares her vision of what real, systemic change could look like for women in the justice system and why inclusive, trauma-informed approaches are key to creating lasting solutions.
This podcast is also available as a video – just search Life After Prison on YouTube.
Useful organisations:
Women In Prison – Advocacy, housing support, and community programs for women affected by the justice system.
Crisis – Provides support and resources to end homelessness, including housing, education, and employment support.
Shelter – Offers housing advice and support to those facing homelessness, helping with housing rights and advocacy.
Birth Companions – Supports pregnant women and mothers in prison and in the community, focusing on the well-being of mothers and their babies.
Hibiscus Initiatives – Works with women in the justice system, particularly those from migrant and Black and Minority Ethnic (BME) backgrounds, offering support with resettlement and social integration.
Clean Break – A theatre company that works with women who have lived experience in the criminal justice system, offering training and community through arts and theatre.
Anawim – Provides holistic support for women involved with the criminal justice system, helping with housing, mental health, and employment.
Together Women – Focuses on reducing female reoffending by providing tailored support services for women in the justice system across Northern England.
Women’s Aid – Local support resources for women affected by domestic abuse.
Find local support via Women’s Aid: https://www.womensaid.org.uk/information-support/womens-aid-directory/
The Howard League for Penal Reform – Working for less crime, safer communities, and fewer people in prison, with a focus on women and young people.
Agenda – An alliance for women and girls at risk, advocating for systemic changes and offering resources on trauma and mental health.
Advance Charity – Provides support for women facing domestic abuse and those in contact with the criminal justice system.
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 14 Nov 2024 - 46min - 96 - Life After Prison The Spark: Kirsty B
In this episode, Jules is in conversation with Kirsty. Kirsty had a tough childhood, and was exposed to drugs and violence from an early age, she was also let down by the people who were supposed to care for her. She went on to battle with her own addictions, and while spending time in prison found a path to recovery. Kirsty now spends her time helping other people coming out of prison to do the same.
Useful organisations:
Ingeus https://ingeus.co.uk/ The Turnaround Project- Women's Work https://www.womens-work.org.uk/projects/the-turn-around-project/Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 DM us: @afterprisonpod on Instagram, Twitter and TikTok
📧 Email us: podcasts@prison.radio
✉️ Write to us: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 24 Oct 2024 - 31min - 95 - How Do You Leave Your Old Life Behind After Jail?
In this episode, Zak and Jules chat through the challenges that come with leaving your old life behind after you’ve been in prison.
Zak and Jules discuss the strategies they have employed both while inside and on the outside to make sure they keep away from their old lives. They also hear from listeners who share some thoughtful advice on this topic and they share some inspiring words that they find helpful in keeping them grounded on their life after prison journey.
This podcast is also available as a video – just search Life After Prison on YouTube.
Useful organisations:
20/20 Levels https://2020levels.org/
Social Ark https://www.socialark.co.uk/
Catch 22 https://www.catch-22.org.uk/
This episode of our sister podcast, Money Mondays featuring Laudjah is also really relevant to this topic, where Laudjah talks about his experiences of coming out of prison and of the financial pull that can lead you back to crime.
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 DM us: @afterprisonpod on Instagram, Twitter and TikTok
📧 Email us: podcasts@prison.radio
✉️ Write to us: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Thu, 17 Oct 2024 - 34min
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