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MacroHabits Podcast

Hannah Pointer

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55 - SOLO CATCH UP! Unfiltered Girl Talk: Gym Drama, Body Image, Nutrition Mistakes & Dating

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55 - SOLO CATCH UP! Unfiltered Girl Talk: Gym Drama, Body Image, Nutrition Mistakes & Dating
TGIF beauties! I love a good friday catch up! Today’s solo episode is a little bit of everything. We’re getting into some of my recent gym & airport stories, body image struggles, nutrition mistakes, dating, relationships & more We’re also having a much needed conversation about why eating less and exercising more isn’t always the answer, how your last 10–20 meals can tell you more about your progress than one single day of eating, and navigating body dysmorphia even when you’re actively working on loving your body. PLUS, I’m diving into some juicy story submissions! Grab your coffee, go on a walk, and let’s catch up! XOXO
Fri, 23 Oct 2026 - 51min
54 - I didn’t need more therapy… I needed THIS. Full rundown w/ the women behind Unorganized Home
TGIF BEAUTIES! This week’s episode of the MacroHabits Podcast is all about something we don’t talk about enough: how much our physical environment impacts our mental clarity, stress levels, productivity, relationships, and overall well being. After having my apartment professionally organized, I realized just how much mental space I was giving to the clutter around me. I genuinely didn’t realize how much my environment was affecting me until everything had a place. I sat down with the women behind Unorganized Home to talk about the psychology of clutter, why we hold on to things we don’t need, and how creating an organized space can completely change the way we feel and function in our everyday lives. We also get into their macros, workouts, and how their plans are going for them!!!
Fri, 16 Oct 2026 - 1h 13min
53 - Stop Waiting for January: Your Winter Arc, My Updated Macro Plan, & Building Real Confidence
HAPPY FRIDAY GALS!!! We are officially entering our WINTER ARC ERA and today we’re talking about how to make the next three months count instead of waiting until January 1st to get your life together. First, we’re catching up on lifeee. My recent Hawaii trip, Botox, current favorites, my PRFM obsession, recipes, taking a break from peptides, and a little heart-to-heart <3 Then we’re getting into all things winter arc! I’m breaking down the habits that will help you build a stronger, healthier, more confident version of yourself BEFORE the new year. We’re talking protein + fiber goals, my updated macro split and why I’m increasing my carbs, strength training, daily movement, morning and nighttime routines, staying consistent through the holidays, and what to do when motivation inevitably dips.
Fri, 9 Oct 2026 - 1h 21min
52 - Paulina’s Full Story: Weight Loss, Motherhood, Gut Health, Breast Implant Illness & Sustainable Results
TGIF GALS! Today I’m joined by Paulina Hefferan for SUCH a good conversation about fitness, motherhood, body image, and what it actually takes to build a physique you can maintain long-term. Paulina shares her full story- from growing up being bullied and starting her own weight loss journey, to becoming a personal trainer, business owner, and mom. We talk about how her relationship with fitness and food has evolved over the years, what postpartum recovery looked like for her, and why strength training + a sustainable routine are still the foundation of everything she does. Paulina also opens up about her breast implant journey, experiencing breast implant illness, being diagnosed with lupus at 22, deciding to explant, and ultimately making the decision to get implants again! I hope you guys enjoy!! xoxo
Fri, 2 Oct 2026 - 1h 08min
51 - Injecting my own blood into my face?! PFRM Q&A, life update, client wins, & more
Welcome back to another SOLO episode of the MacroHabits Podcast! This week I’m chatting about my recent PRFM treatment update, to new workout programs, current favorites, Hanna Cavinder transformation, & more! I’m sharing my experience with PRFM, why I decided to try it, what the recovery process looked like, and answering your most frequently asked questions about the treatment. Plus, I’m diving into your submissions! dairy-free protein alternatives, navigating your training when your goal is to lean out, friendship drama, dating dilemmas, and everything in between. Grab your coffee, head out on your hot girl walk, or throw this episode on during your next workout. ILY GUYS!
Fri, 25 Sep 2026 - 59min
50 - SOLO CATCH UP! A Little Bit of Everything: Life Updates + Your Q’s & Submissions!
Grab your coffee and come hangout with meeee! We have A LOT to catch up on in today’s solo episode!! How I manage to hit 150g of protein while traveling, a girls weekend in Laguna Beach, getting my place back in order, current random favorites, my PRF treatment, hair updates + more. Then we’re getting into your submissions and Q&A. We’re talking about balancing a long distance relationship without abandoning your own goals, the difference between making healthy sacrifices for a relationship vs. losing yourself in one, period weight gain vs. actual fat gain, and how to tell if you genuinely need a deload week or you’re just feeling unmotivated. Plus, I’m sharing something I do every week to improve my physique, something I’ve actually STOPPED doing that has made me feel better, and the goals I’m currently working toward that have absolutely nothing to do with the way my body looks.
Fri, 18 Sep 2026 - 1h 05min
49 - Not Seeing Progress? How to Break a Weight Loss or Physique Plateau
TGIF GALS! ❤️ Feeling stuck even though you’re doing everything “right”? In this solo episode, we’re breaking down what a true plateau actually is and what to do when your progress stalls- from auditing your adherence and understanding TDEE to adjusting your macros, reverse dieting, progressive overload, and knowing the difference between a weight-loss plateau and a physique plateau. I also cover the sneaky things that can mask progress, why eating less isn’t always the answer, how carbs and fats can impact performance, and how long is too long to stay in a deficit. Plus, a little life update on navigating negativity online, my thyroid ultrasound, and moreee <3
Fri, 11 Sep 2026 - 1h 00min
48 - Wanting Fat Loss Doesn’t Mean You Hate Your Body: Diet Culture & Structure vs. Restriction
Diet culture has made us feel like we have to pick a side: either love your body exactly as it is OR have a goal to change it. But I don’t think those two things are mutually exclusive. In this solo episode, I’m unpacking the conversation around diet culture, fat loss, macro tracking, and why wanting to change your physique does not mean you hate your body. We’re talking about the difference between structure and restriction, why I believe you can’t hate yourself into your dream body, and how having goals for yourself can come from a place of self-love, not punishment. I’m also sharing my own experience with tracking macros, how it completely changed the way I understand portions and fueling, and why eating “healthy” doesn’t necessarily mean you’re eating for your goals. You’re allowed to want fat loss AND love your body. You’re allowed to have structure without restriction. And you’re allowed to have physique goals without letting them consume your life.
Fri, 4 Sep 2026 - 1h 05min
47 - Different Goals Need Different Macros: Fat Loss, Muscle Gain, & Body Recomp
HI BEAUTIES! Coach Nat and I are answering your questions all about body recomposition, macro splits for different goals, progressive overload, and what it actually takes to get better results. We’re breaking down Nat’s current marathon training and how she’s adjusting her macros to support it, my current macro split, how we fuel our bodies before and after workouts, and why we’re both BIG believers in starting your day with a solid breakfast. We also talk about shifting your mindset around macros and viewing food as fuel instead of something you constantly need to restrict. We get into what to do if you’ve lost weight but still don’t feel “toned,” how to structure your workouts if you only have three days a week to train, prepping for a vacation without crash dieting, tracking macros while living with a partner, and why being sore doesn’t necessarily mean your workout was effective.
Fri, 28 Aug 2026 - 1h 10min
46 - How to Zap That “Puffy” Feeling, Deload Week Benefits, Getting out of a Funk
TGIF babesss! We’ve all had those weeks where we feel puffy, off, unmotivated, or like our workouts just aren’t hitting the same. In this episode, we’re talking about how to work with your body instead of immediately assuming you need to eat less or train harder. I’m breaking down why taking a deload week can actually help you make MORE progress, and the simple things I do when I’m in a funk and need to feel like myself again. Thank you for your continued support!! XO
Fri, 21 Aug 2026 - 55min
45 - Why Carbs Matter, Eliminating Brain Fog, & All Things Brain Health with Expert Angie Noack
This was such a fun episode with the brain guru Angie Noack! She shares her story of her brain injury, how she’s changed her life, and how she’s helped change so many others through brain mapping, neurofeedback, & lifestyle changes for optimal brain health. Mention “MACROHABITS” for $100 your brain scan!! Everything we talked about is linked down below.
Fri, 14 Aug 2026 - 1h 02min
44 - SOLO! Life Update, I’m Moving?, Story Submissions, & More
TGIF GIRLS!! I love these solo episodes. I feel like I’m on FaceTime with you guys just catching up!! I’ve got some major life updates for you guys and story submission breakdowns!! Thank you so much for being here and for the continued support with the pod 😘 any links I mentioned are down below! If you’re interested in 1:1 coaching- we’re booking out for August and September. Fill out the form below :)
Fri, 7 Aug 2026 - 1h 01min
43 - Q&A… What’s My Updated Macro Split? Reverse Dieting? How to Increase Carbs? Tanning Routine?
In today’s Q&A, I’m answering some of your most asked questions! We’re diving into my current macro split, whether I’m reverse dieting, how to increase your carbohydrates without feeling overwhelmed or gaining weight, etc. Plus, I’m sharing practical tips and the reasoning behind what’s worked for me. Whether your goal is fat loss, building muscle, or simply feeling your best, I hope this episode gives you a few takeaways you can apply to your own journey. If you enjoyed this episode be sure to leave a rating and review, share it with a friend, and tag me on Instagram @macro_habits so I can see you’re listening!
Fri, 31 Jul 2026 - 1h 06min
42 - SOLO! Recent Botox, Favs, & Maintaining Your Physique Through Travel… Bloating, Digestion, Restaurant Tips, etc
TGIF SEESTERS 😘 In this solo episode, I’m sharing exactly how I maintain my physique while traveling without obsessing over every calorie or saying no to the experiences. We cover the habits that make the biggest difference, how to avoid feeling puffy and inflamed, my go to restaurant strategies, digestion tips, and what I actually do before, during, and after a trip to stay feeling my best!! I also share the Botox I just got!
Fri, 24 Jul 2026 - 50min
41 - The Missing Piece To Changing Your Physique w/ Raena, Owner of Lymphatic Organic
HI BEAUTIES! On this week’s episode I’m joined by Raena, owner of Lymphatic Organic, to dive into one of the most overlooked pieces of health, recovery, and body composition: your lymphatic system. We talk about how proper lymphatic drainage can impact inflammation, bloating, recovery, digestion, hormones, and even the way your physique looks- especially if you feel like you’re doing everything “right” with nutrition and workouts but still feel puffy or stagnant. We also talk about Raena’s face lift, travel tips, business, diet, & more!! As always, if you enjoyed this episode be sure to subscribe, leave a review, and share it with someone who needs to hear it 🫶🏼
Fri, 17 Jul 2026 - 1h 02min
40 - Nantucket Rundown, New Digestion Hack, How to Travel & Not Ruin Your Progress
TGIF GALS! This week I’m recapping my trip to Nantucket, sharing a digestion hack that’s been a game changer lately, and sharing how I travel without coming home feeling like I have to “start over.” For custom macro splits and 1:1 coaching fill out the link on my website or in my bio :)
Fri, 10 Jul 2026 - 50min
39 - SOLO BABY! My Inbody Scan Results, New Peptides, Nose Job?, Mini Q&A
TGIF 😘 I love these solo podcast episodes because it truly feels like I’m chatting with my besties. Thank you guys for listening and being apart of this community I love so much!! We’re diving into my latest InBody scan results and what’s actually changed with my body composition, muscle mass, and overall goals. I’m also sharing updates on the new peptides I’m trying, why I decided to make changes, and what I’m hoping to get out of them. And of course, we’re wrapping things up with a mini Q&A covering some of your questions on fat loss, health, supplements, workouts, and everything in between.
Fri, 3 Jul 2026 - 58min
38 - Major Life Updates… & Advice Column Submissions w/ LEXANNAH
My bestie Lexi is back on the pod!! We’re catching you up on everything going on from wedding weekend festivities, dating updates, funny stories, and some highs and lows from the past few weeks. Then we dive into your submissions and answer some juicy questions on:

• Body dysmorphia, SkinnyTok, and healing your relationship with food

• Feeling like you’ll never find your person after a breakup

• Navigating passive-aggressive friendships and jealousy

• Moving in with your boyfriend while still prioritizing your goals

• Confidence & growth

ENJOY xx
Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

BOOKING FOR JULY!! 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout Subscription! 7 Day Free Trial: https://my.playbookapp.io/hannah-pointer/checkout?promo=MACROHABITS

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)
Fri, 26 Jun 2026 - 1h 08min
37 - Eating 1,000 calories to over 2,000 Calories w/ My Head Coach Tay
In this episode, I’m joined by my Head Coach Tay of the 12 week 1:1 program who shares her personal transformation from chronic dieting to fueling her body properly. We break down how she gradually increased her calories from around 1,000 calories to over 2,000 calories per day, improved her relationship with food, built more muscle, increased her energy, and completely transformed her physique.
LINKS:
12 week 1:1 coaching form: (https://www.macrohabits.com/application)
Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)
Workout Subscription! 7 Day Free Trial: https://my.playbookapp.io/hannah-pointer/checkout?promo=MACROHABITS
Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

0:00 – “Episode Overview & Coach Tay Introduction”
3:15 – The 1,000-Calorie Starting Point
8:40 – Signs She Was Severely Under-Eating
14:05 – Why Eating Less Was Holding Progress Back
19:30 – Increasing Calories Without Gaining Excess Fat
25:00 – Reverse Dieting & Metabolism Explained
30:20 – Training, Recovery & Performance Improvements
36:10 – The Mental Side of Eating More Food
41:45 – Body Composition Changes & Physique Results
47:20 – Common Fat-Loss Mistakes Women Make
53:10 – Building a Sustainable Relationship With Food
59:00 – Final Takeaways & Advice for Women Looking to Transform Their Physique
Fri, 19 Jun 2026 - 1h 19min
36 - Everything I Wish I Knew About Acne with Clearstem Co-Founder Kayleigh Christina

TGIF BABES! In this week’s episode I sit down with Kayleigh Christina, co-founder of CLEARSTEM, to talk all things acne, Accutane, skincare, hormones, and what it really takes to achieve clear skin. We dive into the biggest misconceptions about acne, how hormones, gut health, stress, and nutrition can impact your skin, and why some of the products marketed as “healthy” may actually be making breakouts worse. Kayleigh also shares the story behind her acne journey, building CLEARSTEM, and the science-backed approach they use to help people heal acne without compromising long-term skin health.

LINKS:

Code ‘MACROHABITS’ for 15% off any CLEARSTEM products: https://clearstem.com/

Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

BOOKING FOR JUNE! 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout Subscription! 7 Day Free Trial: https://my.playbookapp.io/hannah-pointer/checkout?promo=MACROHABITS

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

0:00 – “Episode Overview & What’s Been Going On”
4:45 – Life Updates & Recent Reflections
10:20 – The Main Topic: Why This Matters
16:05 – Common Mistakes & Misconceptions
22:10 – Personal Experience & Lessons Learned
28:40 – Strategies That Have Worked Best for Me
35:05 – Challenges, Setbacks & Adjustments
41:30 – Habits That Create Long-Term Success
48:15 – Mindset Shifts That Change Everything
55:10 – Questions, Insights & Practical Takeaways
1:02:20 – Advice for Anyone in a Similar Position
1:10:05 – Final Thoughts, Reflections & Closing Remarks
Fri, 12 Jun 2026 - 1h 16min
35 - Ep.35 - 10 Fat Loss Mistakes I Made in My 20’s… (& what I changed to see results)
Happy Friday gals!! In this episode, I’m breaking down the 10 biggest fat loss mistakes I made in my 20’s… the ones that kept me stuck, frustrated, bloated, under-eating, over-training, and constantly feeling like I had to “start over Monday.” If you feel like you’re doing “everything right” but still not seeing results, this episode will help you zoom out, simplify your approach, and finally understand what actually moves the needle for sustainable fat loss.
LINKS:
Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)
BOOKING FOR JUNE! 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)
Workout Subscription! 7 Day Free Trial: https://my.playbookapp.io/hannah-pointer/checkout?promo=MACROHABITS
Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)
Southall: Official Site | Southall Farm & Inn (https://www.southalltn.com/)
Lash serum: https://go.shopmy.us/p-62213289
Cream of rice: https://amzlink.to/az0sEttTsc05z
Cream of rice recipe: https://www.instagram.com/reel/DY-Xxl0ydez/
Psyllium husks: https://amzlink.to/az0vldHMWUZPJ
CSE nut butter (code: HANNAH10): https://cleansimpleeats.com/products/sweet-classic-nut-butter
Luteal phase episode: https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000751915595
Fiber hacks! https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000746341189
Abercrombie tank: https://go.shopmy.us/p-61425446
0:00 – “Episode 35 Overview & Opening Thoughts”
2:10 – Life Update & What’s Been Top of Mind
5:55 – The Main Topic Explained
10:15 – Common Misconceptions & What People Get Wrong
14:40 – Personal Experience & Lessons Learned
19:05 – Practical Strategies That Actually Work
23:30 – Challenges, Setbacks & Adjustments
28:00 – Habits That Make the Biggest Difference
32:25 – Mindset, Discipline & Long-Term Success
37:00 – Questions, Insights & Key Takeaways
41:30 – Advice for Anyone Facing Similar Challenges
45:20 – Final Thoughts & Closing Remarks
Fri, 5 Jun 2026 - 48min
34 - Ep.34 - Fat Loss, Hormones, Thyroid, & Metabolism: What Women Need to Know w/ Lauren Papanos
This week, I’m joined by Lauren Papanos from Functional Fueling to talk about the side of fat loss that so many women overlook: hormone health, metabolic function, thyroid health, & properly fueling your body. We dive into the effects of under-eating, chronic dieting, hormone imbalances, thyroid health, metabolic function, food noise, the optimal workout split, inflammation, energy levels, and why “healthy habits” can sometimes backfire. There are so many amazing nuggets of wisdom in this episode! I hope you guys enjoy this & have some tangible takeaways you can apply to your life 🖤
LINKS:
Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)
BOOKING FOR JUNE! 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)
Workout Subscription! 7 Day Free Trial: https://my.playbookapp.io/hannah-pointer/checkout?promo=MACROHABITS
Lauren Papanos: https://www.instagram.com/functional.fueling
Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)
0:00 – Intro & Episode Overview
2:06 – Introducing the Topic: Fat Loss, Hormones & Metabolism
5:48 – Meet Lauren Papanos & Her Background
9:22 – Why Fat Loss Is Different for Women
13:10 – Hormones 101: What Actually Matters
17:42 – Thyroid Function & Metabolism Explained
22:18 – Common Symptoms Women Overlook
26:55 – Dieting Mistakes That Backfire
31:40 – Metabolism Myths vs Reality
36:12 – Stress, Cortisol & Weight Retention
40:45 – Practical Nutrition & Lifestyle Shifts
45:28 – Training, Recovery & Energy Balance
50:06 – Fixing Your Metabolism the Right Way
54:33 – Long-Term Fat Loss vs Quick Fixes
59:10 – What Most Coaches Get Wrong
63:48 – Advice for Women Struggling Right Now
67:05 – Final Thoughts & Key Takeaways
70:02 – Outro & Closing
Fri, 29 May 2026 - 1h 11min
33 - Ep.33 - Q&A: Fat Loss Tips, GLP-1 & Macros, Intermittent Fasting, Sobriety, Plastic Surgery…
TGIF ❤️‍🔥 In this Q&A episode, I’m answering your questions on everything from fat loss tips and macros to GLP-1s, intermittent fasting, sobriety, plastic surgery, dating, and all the life stuff in between. We’re getting into how to approach fat loss without extremes, what to focus on if you’re using a GLP-1, whether fasting actually helps, how sobriety can impact your goals, and my thoughts on body confidence, procedures, and navigating dating while still prioritizing yourself.
LINKS:
Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)
BOOKING FOR JUNE! 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)
Workout Subscription! 7 Day Free Trial: https://my.playbookapp.io/hannah-pointer/checkout?promo=MACROHABITS
Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)
Lip & Makeup mentions: https://shopmy.us/collections/2396502
Psyllium husks: https://amzlink.to/az01WHDnBPDTg
Tanning gel: https://go.shopmy.us/p-59697267
Amazon lip liner: https://amzlink.to/az0kvCKYxjGih
High pony hair ties: https://amzlink.to/az0MT7Z7IBTqy
High pony styling cream: https://amzlink.to/az0kwFv9DSuCH
Flyaway slicking serum: Flyaway Slicking Serum – Mad Hair Co. (https://madhairco.com/products/flyaway-slicking-serum)

0:00 – Intro & Episode Kickoff
2:12 – What This Episode Is About
6:05 – Recent Life Updates & Where I’ve Been
10:48 – Biggest Changes Lately
15:22 – Challenges I’ve Been Dealing With
20:06 – Mindset Shifts & What I’ve Learned
24:58 – What’s Been Working for Me
30:14 – Habits & Routine Changes
35:27 – A Turning Point / Realization
40:33 – Things I Had to Let Go Of
45:18 – Advice I’d Give Myself Earlier
50:42 – What I’m Focused on Now
55:36 – Perspective, Growth & Staying Consistent
60:21 – Final Thoughts & Key Takeaways
66:05 – Outro & Closing
Fri, 22 May 2026 - 1h 08min
32 - Ep.32 - SOLO CATCH UP! Recent Favs, Bloating tips, Maintaining Body Comp w/ Travel, Rapid fire Q&A
TGIF GALS! This week’s solo catch-up episode is a little bit of everything. We’re diving into some of my recent favorite things, bloating / digestion tips that ACTUALLY help, how to maintain your body composition while traveling without obsessing or starting over every Monday, and a rapid fire Q&A covering some of your most asked health, fitness, beauty, dating, and nutrition questions.

LINKS:
Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout Subscription! 7 Day Free Trial: https://my.playbookapp.io/hannah-pointer/checkout?promo=MACROHABITS

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

Resa bikini: https://shop-resa.com/products/joey-bikini-bottom-in-rio

Veja sneaker: https://shopmy.us/collections/5262328

K18 dry shampoo: https://go.shopmy.us/p-58197841

Pfb vanish: https://amzlink.to/az0vNF8l81U4c

Patrick ta glow balm: https://go.shopmy.us/p-58198271

Chia flax blend: https://shop.sprouts.com/products/158958 (https://amzlink.to/az0cCLmT4S18W)

Inositol powder: https://amzlink.to/az0s47RsfT2wm

Morning face de-puff routine: https://shopmy.us/collections/3391954

Meat sticks: https://amzlink.to/az0KAwxIsOANq

Lineage code: HANNAH10 https://lineageprovisions.com/products/classic-meat-sticks

Rawr bars code: MACROHABITS Rawr Organics Store (https://www.rawrorganics.com/)

CSE greens & protein powder code: HANNAH10https://cleansimpleeats.com/

Psyllium husk: https://amzlink.to/az0cM2v8oAXFL

Oura: https://amzlink.to/az0m84eEo8JgP

Probiotic: https://amzlink.to/az0XOaaeAKBii

Makeup favs: https://shopmy.us/collections/2396502

Revolve ring: https://go.shopmy.us/p-58200135

Amazon jewelry: https://amzlink.to/az0GevTtvSATt

0:00 – “Episode 32 Overview & Opening Thoughts”
2:15 – What Sparked Today’s Conversation
6:00 – Breaking Down the Main Topic
10:30 – Common Misconceptions & Mistakes
15:20 – Personal Experience & Honest Reflections
20:10 – Practical Strategies That Actually Work
25:25 – Challenges, Adjustments & Expectations
30:40 – Consistency, Habits & Long-Term Results
35:55 – Mindset Shifts That Change Outcomes
41:15 – Lessons Learned Along the Way
46:35 – Who This Advice Is Best For
52:00 – Final Takeaways & Closing Thoughts
Fri, 15 May 2026 - 1h 13min
31 - Ep.31 - Inside the Mind of an Olympian with Annie Kunz
TGIF! In this episode, I’m joined by Olympian Annie Kunz to talk about what it really takes to compete at the highest level- mentally, physically, and emotionally. Annie opens up about her journey to the Olympics, the pressure that comes with elite performance, navigating identity outside of sport, and the lessons she’s learned through setbacks, discipline, and chasing big goals. We also chat about her current workout split, how she’s fueling her body, & her daily non-negotiables to look & feel her best.

LINKS:
Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)
12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)
Workout Subscription! 7 Day Free Trial: https://my.playbookapp.io/hannah-pointer/checkout?promo=MACROHABITS
Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)
Follow Annie: annie_kunz7

0:00 – “Introducing Annie Kunz & Episode Overview”
2:35 – Annie’s Background & Athletic Journey
7:20 – Early Influences & Getting Started
12:10 – Competing at a High Level
17:30 – Training, Discipline & Daily Structure
22:55 – Setbacks, Injuries & Mental Toughness
28:15 – Balancing Life, Sport & Expectations
33:40 – Mindset, Pressure & Performance
39:05 – Lessons Learned Through Competition
44:30 – Advice for Aspiring Athletes
49:55 – What’s Next & Future Goals
55:20 – Final Thoughts & Takeaways
Fri, 8 May 2026 - 1h 09min
30 - Ep.30 - What I Eat In A Day To Maintain Fat Loss, My Updated Peptide Stack, & Workout Split
A solo catch up!! I missed you guys! I’m walking you through exactly what I eat in a day to maintain my fat loss, my current peptide stack and why I’m using it, plus my updated workout split that’s been helping me stay lean while building muscle. We also get into how my routine has evolved lately, what’s actually making the biggest difference in my physique right now, and the small habits that are keeping everything sustainable (no extremes, no starting over every Monday energy.) ALSO! We are booking out for the 12 week 1:1 coaching program :) fill out the form below to get started and solidify your spot!
LINKS:
Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)
12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)
NEW WORKOUT SUBSCRIPTION: https://my.playbookapp.io/hannah-pointer/checkout?promo=MACROHABITS
Cozy Earth code: ‘MACROHABITS’ https://cozyearth.com/
Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)
This episode is sponsored by Cozy Earth use code: ‘MACROHABITS’ for a special discount https://cozyearth.com/
GAP SWEATSUIT:
https://shopmy.us/collections/4909957
LISA (peptides): https://www.instagram.com/hydrationbylisa?igsh=NTc4MTIwNjQ2YQ== (https://shopmy.us/collections/4909957)
KELLY (functional practitioner) https://www.instagram.com/kellygiugni?igsh=NTc4MTIwNjQ2YQ==
Supplements: https://amzlink.to/az0FhSNgdBUVPhttps://amzlink.to/az0tJtbwOmJcihttps://amzlink.to/az0XOaaeAKBiihttps://amzlink.to/az0MZbFvTrkaw
Lemme sleep: https://amzlink.to/az02TffO40CKj
RAWR BARS (code: MACROHABITS)
https://www.rawrorganics.com/
Meat sticks: https://amzlink.to/az0KAwxIsOANq
https://amzlink.to/az0gRco13E8i3
GREENS (code: HANNAH10):https://cleansimpleeats.com/products/cherry-limeade-greens-powder
COOKIE DOUGH PROTEIN (code: HANNAH10): https://cleansimpleeats.com/products/cookie-dough-protein-powder
DF/GF CHOCOLATE PROTEIN (code: HANNAH-10):https://activestacks.com/
PWDRS hot chocolate (code: MACROHABITS) https://www.pwdrs.com/products/snooze-pwdr
At home coffee recipe: https://www.instagram.com/reel/DXXknu-ESYZ/?igsh=NTc4MTIwNjQ2YQ==
MH Pod carb cycling episode: https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000760660726
MH Pod fiber episode: https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000746341189

0:00 – “Episode Overview: Diet, Peptides & Training”
2:20 – What I Eat In A Day (Overview)
6:05 – Meal Timing, Structure & Daily Routine
10:40 – Calories, Macros & Maintaining Fat Loss
15:25 – Updated Peptide Stack Explained
20:10 – Why I Made Changes & What’s Working Now
25:00 – Supplements, Recovery & Performance
30:15 – Workout Split Breakdown
35:40 – Training Intensity, Volume & Progression
40:55 – Balancing Results With Lifestyle
45:30 – Common Mistakes & What to Avoid
50:10 – Final Takeaways & Practical Tips
Fri, 1 May 2026 - 49min
29 - Ep.29 - I’m In The Hot Seat!…Blind Q&A w/ Coach Nat 👀
TGIF gals!! In this episode, Coach Nat puts me on the spot with a blind Q&A and asks me questions all across the board. From fitness and nutrition to life, mindset, dating, and everything in between.. lol I have a slight vulnerability hangover from this episode but I trust my little podcast community ;)

LINKS:
Rawr bars code: MACROHABITS (https://www.rawrorganics.com/)

Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

0:00 – “Hot Seat Q&A Intro & What to Expect”
2:10 – First Question & Setting the Tone
5:45 – Personal Habits & Daily Routine
10:20 – Nutrition, Macros & Staying Consistent
15:05 – Fitness, Training & What Actually Works
20:00 – Mindset, Discipline & Motivation
24:40 – Navigating Setbacks & Staying on Track
29:15 – Balancing Life, Social Events & Goals
33:50 – Confidence, Body Image & Self-Perception
38:20 – Honest Answers & A Little Oversharing
42:45 – Advice for Listeners in Similar Situations
47:10 – Final Thoughts & Closing Q&A
Fri, 24 Apr 2026 - 59min
28 - Ep.28 - KKFIT TWINS! The Evolution No One Saw Behind Their Fitness Journey
HI GALS! This week on the MacroHabits Podcast, I’m sitting down with the KKFIT twins (Kathryn & Kendra) for a fun, honest, and real conversation about all things health, wellness, & relationships. We get into what it looks like to pursue health and fitness without letting it consume your entire life, how their routines and mindset have evolved over time, and the balance between discipline, enjoying life, and staying true to yourself. We also chat about relationships, personal growth, navigating social media, and the pressure that can come with trying to “do it all.”

If you loved this episode, be sure to rate, review, and share it with a friend — and tag me on Instagram @macro_habits when you’re listening!

LINKS:
Cozy Earth code: ‘MACROHABITS’ https://cozyearth.com/
MacroHabits IG: https://www.instagram.com/macro_habits?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr
KK_FIT_ TWINS: https://www.instagram.com/kk_fit_?igsh=NTc4MTIwNjQ2YQ==
Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)
12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)
Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)
Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

0:00 – “Episode 28 Overview & Opening Thoughts”
2:10 – What Prompted This Conversation
5:55 – Breaking Down the Core Topic
10:20 – Common Misconceptions & Mistakes
15:05 – Personal Experience & Real-Life Insight
20:00 – Practical Strategies That Actually Work
25:15 – Challenges, Adjustments & Expectations
30:30 – Consistency, Habits & Long-Term Success
35:45 – Mindset Shifts That Change Everything
41:05 – Lessons Learned Along the Way
46:20 – Who This Advice Is Best For
51:35 – Final Takeaways & Closing Thoughts
Fri, 17 Apr 2026 - 1h 18min
27 - Ep. 27 - Carb Cycling, Calorie Deficits, Carb Timing, PCOS Tips, & More 🫶🏼
TGIF BABES! Sharing some updates, favorites, then jumping into the main point of the episode!! If you feel like you’re doing “everything right” but your body isn’t changing… this episode is for you. In this episode, I cover:
• what carb cycling actually is (and who it’s for vs. not for)
• how carb timing impacts energy, performance, and fat loss
• realistic PCOS tips to support hormones, blood sugar, and body composition
This is your reminder that fat loss isn’t about doing the most… it’s about doing what actually works for your body!!

LINKS:
Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)
12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)
Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)
Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)
Episode with Molly: https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000756321345
Devotional: https://amzlink.to/az08vuq9h1noe
“Jesus is calling” book: https://amzlink.to/az0iSjYnHvqJ0
Medicine face toner pads: https://amzlink.to/az0oHCzxH7yRH
One skin makeup setting spray: https://go.shopmy.us/p-25762176
Bose headphones: https://go.shopmy.us/p-51555096
Gloss in shaved ice: https://go.shopmy.us/p-51555273
Gloss in boba bounce: https://go.shopmy.us/p-51555288
Worship music playlist: https://open.spotify.com/playlist/0kS2Jh9P1EOICFWzPgZLyL?si=b5OE-7cUT2O3yuKjJ0VESw&pi=NIfHG8MbTViz
Legally friends podcast episode: https://open.spotify.com/episode/025baN0UkRij2hBlspwa6f?si=fba059mqR5Gh6qno5NamrQ&t=0&pi=fJZt-pOdTJCd2
Boost GLP-1 hormone episode: https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000746341189
Fri, 10 Apr 2026 - 49min
26 - Ep.26 - I was Vegetarian?! Fad Diets, Why Under Eating is Ruining Your Metabolism, & Reverse Dieting
We’re getting into my past experiences with chronic dieting, unhealthy eating behaviors, how under-eating completely backfired on my body, and the biggest mistakes I see women making when trying to lose fat. If you feel like you’re doing “everything right” but not seeing results, this episode will connect the dots. I cover how under-eating slows your metabolism (and what that actually means), the subtle signs your body is under-fueled, what actually helped me see real body recomposition results, and how to reverse diet & repair your metabolism. If you’re stuck, plateaued, or constantly starting over… this is for you. ♥️
Links:
This episode is sponsored by Cozy Earth 🫶🏼 use code: ‘MACROHABITS’ for a special discount https://cozyearth.com/
Fill this out to receive my questionnaire: MacroHabits | Get Started
12 week 1:1 coaching form: MacroHabits | 1:1 Coaching
Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer
Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)
Food noise episode: https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000746341189
MacroHabits IG: https://www.instagram.com/macro_habits?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr
CSE Cookie Dough Protein Powder code: ‘HANNAH10’ https://cleansimpleeats.com/products/protein-powder-cookie-dough-12-serving-bag
Cake Batter Rawr Bars code ‘MACROHABITS’: https://www.rawrorganics.com/products/limited-edition-birthday-cake-12-pack
Tarte Eyeshadow Palette: https://go.shopmy.us/p-49773351
Lip gloss: https://go.shopmy.us/p-46876751
Eye patches: https://amzlink.to/az0gXSNkLqx0s
Kelly (functional practitioner): https://www.instagram.com/kellygiugni?igsh=NTc4MTIwNjQ2YQ==
App I use to track macros: https://apps.apple.com/us/app/lose-it-calorie-counter/id297368629?ppid=53ad3fe9-f4bc-49a8-ab59-0adb3b120d1c
Marc & Anna Pod: https://open.spotify.com/episode/2AuLkOukGPXOPumEzhI4dc?si=73EK6MfIQ7GxudalJTu6jw

0:00 – “Episode 26 Overview & Opening Thoughts”
2:20 – What Prompted Today’s Conversation
6:10 – Breaking Down the Core Topic
10:35 – Common Mistakes & Misconceptions
15:25 – Personal Experience & Honest Insight
20:30 – Practical Strategies That Actually Work
25:45 – Challenges, Adjustments & Expectations
31:00 – Consistency, Habits & Long-Term Results
36:20 – Mindset Shifts That Make a Difference
41:45 – Lessons Learned Along the Way
47:00 – Who This Advice Is Best For
52:15 – Final Takeaways & Closing Thoughts

Fri, 3 Apr 2026 - 1h 04min
25 - Ep.25 - “No Bloat” Travel Protocols, Luteal Phase Must-Haves, Dating Updates, Workout Splits, & More
TGIF gals! A little catch up about my weekend in Nashville, how I reduce travel bloat and water retention, & the supplements I’m loving during the luteal phase to support cravings, mood, and energy. I also touch on dating, the breakdown of my current workout split, and some of my favorite things at the moment :)
LINKS:
Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)
12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)
Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)
Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)
PERFUME: https://go.shopmy.us/p-49098989 Amazon strapless top: (https://amzn.to/4rPnCHt)https://amzlink.to/az083HLSuYY7S Favorite compression socks: https://amzlink.to/az0gVokmMlgCA
Elwood mock neck crew: https://go.shopmy.us/p-49157366
Tall girl sweats: https://shopmy.us/collections/4521916
Makeup favs: https://shopmy.us/collections/2396502
Bloating / luteal phase staples: https://amzlink.to/az0z1LuX7nfyn
Luteal phase supplements: https://shopmy.us/collections/4522033
Kelly! https://www.instagram.com/kellygiugni?igsh=NTc4MTIwNjQ2YQ==
Link to Molly’s episode: https://open.spotify.com/episode/6TcoZjJd4LFPaf4wIl6Pea?si=D1Xt_FpjRYGSiI9XviNTMw
Link to Marc & Anna: https://open.spotify.com/episode/2AuLkOukGPXOPumEzhI4dc?si=JgP8eG1FSWueWRkciY9kMw
Amazon lip liner: https://amzlink.to/az0kvCKYxjGih
Patrick ta gloss: https://go.shopmy.us/p-46876751
Lineage meat sticks code: ‘HANNAH10’100% Grass-Fed Beef Sticks – Ancestral Recipe (Variety Pack) - Lineage Provisions (https://lineageprovisions.com/products/variety-pack)

0:00 – “Episode Overview & Opening Context”
2:00 – Setting the Tone & What to Expect
5:30 – Introducing the Core Topic
9:10 – Breaking Down the Main Concept
13:45 – Common Mistakes & Misunderstandings
18:20 – Personal Experience & Real-Life Examples
23:00 – Practical Strategies That Work
28:10 – Challenges & Adjustments Along the Way
33:20 – Consistency, Discipline & Habits
38:40 – Mindset Shifts That Make a Difference
43:55 – Who This Applies To
48:30 – Final Takeaways & Closing Thoughts
Fri, 27 Mar 2026 - 49min
24 - Ep.24 - This One’s for the Girls: Botox, Filler, & Glow-Up Secrets w/ Molly Tomich
THIS ONE’S FOR THE GIRLS 👑💉
Today’s episode we are diving into all things aesthetics with one of the top injectors in Newport Beach, Molly Tomich!!! Filler, botox, CO2, skincare, face lifts, accutane, sculptra, lasers, & more! I asked her all the questions we all want answered. Molly is a board certified physician assistant with an extensive background in medical dermatology. She has been in aesthetics in some capacity for going on 9 years. Her approach is always natural & understated with an emphasis on balance, harmony and skin quality. She combines her love for skincare and dermatology with aesthetics & loves creating comprehensive treatment plans for her patients. She currently practices at Skinspirit in Newport Beach, & you can find her Instagram and booking page down below :)

Molly’s Instagram: https://www.instagram.com/skinwithmolly?igsh=NTc4MTIwNjQ2YQ==
Molly’s Booking Page: https://linktr.ee/Skinwithmolly
Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)
12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)
Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)
Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)
All other links: https://linktr.ee/macro_habits

0:00 – “Introducing Molly Pomich & Episode Overview”
2:05 – How Molly Got Started
6:40 – Background, Passion & Early Influences
11:15 – Building Confidence & Finding Your Voice
16:00 – Challenges Faced & Lessons Learned
21:30 – Mindset, Discipline & Personal Growth
26:45 – Navigating Pressure & Expectations
31:55 – Balancing Life, Work & Relationships
37:10 – Habits That Actually Make a Difference
42:25 – Advice for People in a Similar Position
47:40 – What’s Next & Future Goals
52:10 – Final Thoughts & Takeaways
Fri, 20 Mar 2026 - 1h 02min
23 - Ep.23 - Why I Removed My IUD, How I Got My Period Back, & The Changes That Helped Me Lean Out
Hi gorgeous gals!! In this episode, I’m sharing the full story behind why I decided to get my IUD removed, what happened to my cycle afterward, and the steps I took to help my body get my period back naturally. I also walk through the lifestyle changes I made including eating enough calories, managing stress, improving sleep, and strength training. Plus, how these changes not only helped restore my cycle… but also helped me lean out. If you’ve ever struggled with missing periods, hormone imbalances, or feeling like your body isn’t working with you… this episode is for you. 🫶
LINKS:
Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)
12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)
Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)
Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)
Peptides: https://hydrationbylisa.com/
All other links: https://linktr.ee/macro_habits

0:00 – “Episode Overview: IUD Removal & Hormone Health”
4:35 – Why I Decided to Remove My IUD
9:50 – What I Learned About Hormonal Birth Control
15:20 – Early Signs My Body Needed a Change
21:00 – The Process of Getting My Cycle Back
26:35 – Lifestyle Changes That Supported Hormone Balance
32:10 – Nutrition Adjustments That Helped
37:55 – Stress, Recovery & Hormonal Health
43:40 – Body Composition Changes & Leaning Out
49:15 – Lessons Learned Through the Process
54:30 – What I’d Tell Someone Going Through

Fri, 13 Mar 2026 - 43min
22 - Ep.22 - Ask Away!! Plastic Surgery, Burnout, Body Image, Fat Loss Tips, Confidence, Dating, & more 👀
TGIF 😘 Booking out for March & April for the 12 week 1:1 program!! In this solo ‘Ask Me Anything’ episode, I’m answering your most asked questions about everything from fitness and fat loss to confidence, dating, and navigating burnout with tracking macros.
We get into the real conversations around body image, my thoughts on plastic surgery, what actually works for sustainable fat loss, and the mindset shifts that helped me build confidence both inside and outside the gym. I’m also sharing some personal updates, lessons I’ve learned along the way, and answering a few spicy questions about dating and life lately 👀

LINKS:
Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)
12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)
Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)
Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)
New makeup: https://shopmy.us/collections/2396502
Bloating relief / digestive heath: https://amzlink.to/az0DRFL6yL1l3
Breast augmentation info: https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000731014337
Vacation Amazon list: https://amzlink.to/az0kmlg2xBf0B
Travel essentials: https://amzlink.to/az0KacHFUqkj0 (https://amzlink.to/az0kmlg2xBf0B)
Oura Ring: https://amzlink.to/az0m84eEo8JgP
Nicks sticks: https://amzlink.to/az0gRco13E8i3
Seed probiotic: https://amzlink.to/az0XOaaeAKBii
Bloat capsules: https://amzlink.to/az0MZbFvTrkaw
Castor oil: https://amzlink.to/az0nZwp1QksOz
Malk creamer: https://www.target.com/p/malk-organics-vanilla-coconut-creamer-16-fl-oz/-/A-94913015
GREENS!!! (code: HANNAH10) https://cleansimpleeats.com/products/greens-powder-variety-pack

Fri, 6 Mar 2026 - 1h 14min
21 - Episode 21: Managing Your Luteal Phase Without Losing Momentum… Cravings, Bloating & Low Energy Explained. & Some Dating Updates 🙊
If you’ve ever felt more tired, bloated, hungry, emotional, or just off during certain weeks of your cycle… this episode is for you. In today’s solo episode, I’m breaking down exactly how to WORK WITH your luteal phase instead of fighting against it. We’re talking diet shifts, training adjustments, supplements that actually help, and simple habits that make this phase feel way more manageable. I’m also sharing my personal de-bloat routine, the supplement stack I lean on during this time, a little life update, and yes… some dating updates because you know I can’t not share :-)
Fri, 27 Feb 2026 - 57min
20 - Ep.20 - MY FIRST GUEST! Growing up Mormon, Dating Intentionally, Navigating Spirituality, & Where We’re At Now
Everyone give a warm welcome to my very first guest! One of my closest friends from college, Lexi Thompson. We’re having a very honest, vulnerable conversation about what it was like growing up Mormon in California vs. Utah, the similarities and differences in our experiences, how we view Mormonism now, & what navigating spirituality looks like for us today. This episode is not about tearing anything down. It’s about growth, curiosity, and allowing yourself to evolve without shame. We talk about faith, identity, friendship, dating, and what it really looks like to choose a life that feels aligned, even when it’s uncomfortable. I’m so proud of this one. I hope it makes you feel less alone wherever you’re at in your own journey. TGIF BABES!
Fri, 20 Feb 2026 - 1h 10min
19 - Ep.19 - The Habit That Changed Everything… TIME BLOCKING. Valentine’s Day, Funny Stories, & More!
Welcome back to the MacroHabits Podcast babes! This has been one of the most requested topics… time blocking. This simple, free habit has completely transformed my productivity, reduced decision fatigue, and helped me create structure without feeling restricted. In this episode, I break down exactly how I time block, why it works so well, and how it can help you become more consistent, less overwhelmed, and more in control of your day. I also share how to set yourself up for success, avoid common mistakes, and use time blocking as a tool to support your goals, routines, and overall lifestyle! I hope you found this episode helpful & HAPPY EARLY VALENTINE’S DAY!
Fri, 13 Feb 2026 - 44min
18 - Ep.18 - What Helped Me Lose Over 8% Body Fat, Body Recomp Q&A, Supplements That Reduce Cravings, & More
TGIF BABES. In this episode, I’m breaking down what actually helped me lose over 8% body fat and change my physique- without extreme dieting, cutting out foods I love, or putting my life on pause. This is a no-fluff, real-talk body recomposition episode where I answer your most-asked questions and share what truly moved the needle and what didn’t.
Fri, 6 Feb 2026 - 56min
17 - Ep.17 - How to Lose Fat Without Pausing Your Life: The MH Blueprint on Tracking Macros w/ a Flexible Approach
How to stay on track without saying no to dinner, drinks, travel, or last-minute plans. In this episode, I’m breaking down the exact framework my coaches & I use to create real, sustainable fat loss without burning out or starting over every Monday. I track macros with a FLEXIBLE approach! I hope this episode gives you guys a framework on how to continue to see results, while simultaneously embracing social aspects of your life.
Fri, 30 Jan 2026 - 44min
16 - Ep.16 - Naturally Boost GLP-1 Hormone, Reduce Cravings, Manage Glucose, & The Importance of Fiber
HI BEAUTIES! In this episode of the MacroHabits Podcast, we’re breaking down one of the most underrated (and misunderstood) hormones in fat loss and metabolic health: GLP-1. If you’ve ever struggled with constant cravings, blood sugar crashes, or feeling out of control around food, this episode is for you. We’ll talk about what GLP-1 actually does in the body, how it impacts appetite, glucose regulation, and insulin response—and how you can naturally support it without extremes, restriction, or relying on medication. Have the best weekend gals!
Fri, 23 Jan 2026 - 37min
15 - Ep.15 - Hot Girl Summer Prep/ My New Macro Split, Peptides, Perfume, & a Little Oversharing
Summer is coming, and I’m breaking down everything I’m doing to get ready- physically, mentally, and emotionally. In this episode, I’m chatting through my current peptides, wellness habits, body recomp focus, along with my favorite perfume and makeup products I’ve been loving lately.
Fri, 16 Jan 2026 - 51min
14 - Ep.14 - You Asked, I Answered — Dating Icks, Body Image, Fat Loss, Nutrition & Mindset… Q&A
Hi beauties! I did a Q&A box on my IG stories & answered A LOT of your questions!!! In this episode, I’m opening up about my current single season, recent life shifts, and what I’m learning in real time, alongside your questions on fitness, nutrition, routines, mindset, and balance. XOXO
Fri, 9 Jan 2026 - 1h 14min
13 - Ep.13 - The Unsexy Habits That Actually Work & A Quick Post Holiday Debrief
TGIF! She’s got her spark back!!!! Post Christmas catch up, what I’m doing for NYE, & then I dive into this week’s episode… I’m breaking down the habit pyramid- why the smallest, most “unsexy” habits are actually the foundation for lasting results in your health, fitness journey, and life. Before you add intensity, restriction, or complexity, you have to build a base that can support it.
Fri, 2 Jan 2026 - 50min
12 - Ep.12 - Weight-loss Tips, Body Recomp, Inflammation, Managing Cortisol Levels…
Hi beauties! FYI, we’re booking out for January for the 12 week 1:1 program! Link down below for more info :) In this episode, we’re breaking down the real strategies behind sustainable weight loss and body recomposition. We dive into how inflammation and elevated cortisol levels can stall progress, what actually supports metabolic health, and how to work with your body instead of against it. I hope you enjoy! XO
Fri, 26 Dec 2025 - 1h 04min
11 - Ep. 11 - Life Update… & How I Manage Hypothyroidism
Today’s episode is a life update mixed with a deep dive into my hypothyroidism journey. I’m opening up about recently becoming single and how that shift has intersected with managing my health and overall well-being. I share what hypothyroidism has taught me about slowing down, fueling my body properly, and redefining what feeling “good” in my body actually means. Whether you’re navigating a breakup, a health diagnosis, or both - this one’s for you! xo
Fri, 19 Dec 2025 - 42min
10 - Ep.10 - These are a few of my favorite things… 2.0!
TGIF GALS! A full breakdown of my current favorites! wellness, beauty, fitness, food, shoes, routines, and the things that are genuinely making my life better. Simple, honest, and packed with recommendations. Let me know your thoughts!
Fri, 12 Dec 2025 - 30min
9 - Ep. 9 - ACCUTANE!!! Why I Finally Did It, What It Did For Me, & Everything In Between
In today’s episode, I’m taking you through my full Accutane journey!!! the highs, the lows, the side effects, and the reality behind clearing my skin. If you’ve ever struggled with acne, felt overwhelmed by conflicting information online, or wondered whether Accutane is worth it, this episode breaks everything down in a way that’s honest, vulnerable, and actually helpful. I walk through why I decided to start Accutane, the emotional side of dealing with acne as an adult, what the process looked like month-to-month, and the exact wellness habits and lifestyle shifts that helped me navigate dryness, purging, & breakouts.
Fri, 5 Dec 2025 - 44min
8 - Ep. 8 - Peptides 101: What They Are, What They Do, and If You Need Them
A little chatty catch up and then I dive into what peptides actually are, how they work in the body, and why they’ve become such a popular tool for fat loss, body recomposition, recovery, gut health, longevity, and overall optimization. I also touch on goal setting and what I’m doing this holiday season.
Fri, 28 Nov 2025 - 42min
7 - Ep. 7 - How To Navigate The Holidays Without Losing Your Routine
We’ll cover portion control without restriction, intuitive eating that actually feels intuitive, simple habits that keep your body feeling good, how to build balanced holiday plates, and the mindset shifts that make everything easier. If you want to feel confident, in control, and genuinely present this holiday season, this episode is your guide. ILYSM'
Fri, 21 Nov 2025 - 35min
6 - Ep. 6 - Eliminating food noise, my favorite high protein breakfasts, & getting out of a funk
TGIF LADIES!! This week we’re diving into quieting food noise, my previous relationship with food, mental health, my go-to high-protein breakfasts that actually keep you full, and what I do when I’m in a funk. If you’ve been feeling a little off lately or stuck in that all-or-nothing mindset, this episode is your reminder that you don’t have to be perfect to make progress. We’re chatting habits, mindset shifts, and small wins. Grab your coffee, go for a walk, and let’s catch up!!
LINKS:
Unsure where to start? MacroHabits Start form: MacroHabits | Get Started
(https://www.macrohabits.com/get-started)
ShopMy links: https://shopmy.us/hannahpointer
CUSTOM REVERSE DIETING PLANS: MacroHabits | Independent Plans (https://www.macrohabits.com/independent-plans)
RAWR protein bars (code: MACROHABITS) Rawr Organics Store (https://www.rawrorganics.com/)
Healthy Cereal: https://us.catalinacrunch.com/
Custom reverse dieting plans: Custom Reverse Dieting Plan – MacroHabits (https://macrohabits.shop/products/6-week-reverse-dieting-plan)
12 week 1:1 coaching: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)
Custom macro split: One Time Macro Calculation – MacroHabits (https://macrohabits.shop/products/one-time-macro-calculation)
Workout programs: MacroHabits | Training (https://www.macrohabits.com/training)
4 wk Curves & Core workout program: https://playbook.app.link/wOdpMIpsQXb
0:00 - Managing Stress and Personal Growth
5:06 - Finding Peace Through Everyday Prayer
07:15 - Simplify for Happiness and Focus
12:29 - Finding Your Best Diet Approach
15:01 - "Food Freedom Over Restrictions"
18:26 - Rethinking Food and Macronutrients
19:58 - "Reverse Dieting for Food Freedom"
23:56 - "Boost Metabolism with Protein"
28:30 - Protein-Packed Breakfast Ideas
32:02 - Thyroid Health & Food Mindset
33:48 - Healing Food Relationship Through Reverse Dieting
Fri, 14 Nov 2025 - 36min
5 - Ep. 5 - Unfiltered Q&A
Happy Friday, gals! Grab your favorite drink and buckle up. I’m answering all your questions from my recent IG Q&A. From religion and relationships to wellness, ozempic, and everything in between… we’re covering it all. Hope you have an amazing Friday and the most beautiful weekend! Links: Unsure where to start? MacroHabits Start form: MacroHabits | Get Started (https://www.macrohabits.com/get-started) Custom reverse dieting plans: Custom Reverse Dieting Plan – MacroHabits (https://macrohabits.shop/products/6-week-reverse-dieting-plan) 12 week 1:1 coaching: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Custom macro split: One Time Macro Calculation – MacroHabits (https://macrohabits.shop/products/one-time-macro-calculation) Workout programs: MacroHabits | Training (https://www.macrohabits.com/training) 4 wk Curves & Core workout program: https://playbook.app.link/wOdpMIpsQXb Peptides contact: Lisa (hydrationbylisa.com) Lisa IG: @hydrationbylisa 0:00 - Skincare Update and Accutane Decision 5:39 - Clean Eating and Health Balance 8:14 - Peptide Cycle and Glow Blend 10:53 - "Becoming the Partner You Seek" 14:19 - Custom Nutrition Plans & Coaching 19:16 - "Escaping the Toxic Cycle" 21:12 - "Choosing Sobriety and Loneliness" 24:52 - "Reverse Dieting for Plateaus" 26:15 - Reverse Dieting for Sustainable Results 29:25 - Discipline Over Motivation 34:17 - "Quality Friendships and Health Tips" 37:31 - GLP-1 Weight Loss & Reverse Diet 40:04 - First Date Boundaries and Intentions 43:10 - "No Fork for Burrito Bowl" 47:38 - Navigating Religion and Spirituality 53:09 - "Boosting Confidence Through Values" 55:40 - "Have a Great Weekend!"
Fri, 7 Nov 2025 - 55min
4 - Ep.4 - My current macro split, worst nightmare, & reverse dieting
In this episode, Hannah unpacks the science and strategy behind reverse dieting — the smart way to increase calories after a dieting phase without unwanted fat gain. Learn how to rebuild your metabolism, restore energy, and create a sustainable path toward long-term results. For custom plans and 1:1 coaching, visit www.MacroHabits.com Links: Unsure where to start? MacroHabits Start form: MacroHabits | Get Started (https://www.macrohabits.com/get-started) Custom reverse dieting plans: Custom Reverse Dieting Plan – MacroHabits (https://macrohabits.shop/products/6-week-reverse-dieting-plan) 12 week 1:1 coaching: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Custom macro split: One Time Macro Calculation – MacroHabits (https://macrohabits.shop/products/one-time-macro-calculation) Workout programs: MacroHabits | Training (https://www.macrohabits.com/training) 4 wk Curves & Core workout program: https://playbook.app.link/wOdpMIpsQXb 0:00 - Strange Smell Lingers in Car 8:46 - High & Low 12:34 - Reverse Dieting Explained 16:27 - Reverse Dieting Benefits Explained 18:15 - Carb Choices and Timing Insights 22:48 - Carb Timing and Macro Tips 25:12 - Optimal Timing for Cutting Phase 29:57 - Postpartum Fitness Tips 31:53 - Breaking Free from Scale Obsession 36:56 - Reverse Dieting Signs Explained 40:01 - Reverse Dieting and Protein Strategy 41:38 - Podcast Launch and Updates
Fri, 31 Oct 2025 - 41min
3 - Ep.3 - How to Navigate Tracking Macros & Traveling
Travel doesn’t have to derail your health and fitness goals. In this episode, Hannah shares how she stays on track while still enjoying every moment of a trip. From pre- and post-trip routines to strategies for managing bloat, inflammation, and balancing intuitively eating & tracking your macros, she covers practical tips for feeling your best on the road. Learn how to participate fully with friends and family, and maintain confidence in your progress, all without sacrificing fun 🤎 Links: custom macro plans & 1:1 coaching: MacroHabits | Home (https://www.macrohabits.com/) Travel essentials: https://www.amazon.com/shop/macro_habits/list/ER7VKA05RQ0W?ref_=aipsflist Raena (Lymphatic organic): https://www.instagram.com/lymphatic_organic?igsh=NTc4MTIwNjQ2YQ== IV therapy + peptides: Hydration by Lisa: https://www.instagram.com/hydrationbylisa?igsh=NTc4MTIwNjQ2YQ== Meat sticks & jerky (lineage: code: HANNAH10) https://tr.ee/LFyZXUfq3_ Digestive enzymes link: https://tr.ee/a4RXzKh8oe 0:00 - Recent Travel 3:06 - "Appreciation for Flight Attendants" 6:07 - Fitness Routine & Wellness Habits 9:51 - "Staying Disciplined Before Travel" 14:19 - "Meat Sticks for Macro Success" 19:12 -High-Protein Meal Before Flight 21:01 -Balanced Macro Tracking Approach 25:14 -Foodie Adventures and Daily Treats 27:31 - Morning Workout and Travel Balance 32:52 -Travel Dinner Bloating Hack 35:42 - Bloating Remedies and Digestive Routine 37:46 - Travel Nutrition & Discipline Tips 39:57 - Reverse Dieting And Macros Explained
Fri, 24 Oct 2025 - 41min
2 - Ep.2 - The Products I’ll Never Shut Up About
In this episode, I’m sharing my ultimate ride-or-die products — the ones I repurchase without thinking twice. From beauty to snacks to random things that just make life better, it’s a grab bag of favorites I swear by. Everything is linked below! XO IG: @macro_habits Custom macro plans, 1:1 coaching, & workout programs: www.macrohabits.com My Favorite Things Link - https://shopmy.us/collections/2600558 In this episode, I’m sharing my ultimate ride-or-die products — the ones I repurchase without thinking twice. From beauty to snacks to random things that just make life better, it’s a grab bag of favorites I swear by. Everything is linked below! XO IG: @macro_habits Custom macro plans, 1:1 coaching, & workout programs: www.macrohabits.com My Favorite Things Link - https://shopmy.us/collections/2600558 Timestamps: 0:00 - Oura Ring Appreciation 3:27 - Oura Ring Insights & Skincare Picks 6:34 - Morning Coffee Obsession Perfected 11:30 - Sweet Tooth Hack & Dinner Walk 12:47 - Evening Walks & Wellness Chat 16:07 - Gua Sha & Freckle Pen 20:57 - Brow Gel Struggles and Lamination 22:38 - Scent-Conscious Lotion Obsession 26:51 - Drinks & Jewelry Favorites 31:53 - Fall Fixation: Flats at Target 33:02 - MacroHabits and Personal Insights
Fri, 17 Oct 2025 - 33min
1 - Ep. 1 - My Breast Augmentation Journey & Tracking Macros While Healing from Surgery
How do you stay on track with your health goals while recovering from surgery? For many, recovery brings anxiety about weight gain, muscle loss, or setbacks — sometimes leading to risky choices that can slow healing. In this episode, Hannah kicks off her podcast with one of the number one topics her audience asks questions about. Hannah shares her personal journey through her multiple breast augmentations, including her implant decisions, recovery process, and the strategies she used to maintain her nutrition and fitness goals without compromising healing. You’ll hear practical tips on tracking macros during downtime, preparing for recovery, and making choices that support both your health and your results. Links: Instagram: https://www.instagram.com/macro_habits/?hl=en Website: https://www.macrohabits.com Workout programs: https://my.playbookapp.io/hannah-pointer Custom Independent plans: https://www.macrohabits.com/independent-plans 12 week 1:1 coaching program: https://www.macrohabits.com/1-1-coaching Dr. Freed https://www.freedplasticsurgery.com
Thu, 9 Oct 2025 - 26min

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