The Danette May Show

RESOURCES

- Purality Health is offering Danette May listeners 40% off sitewide, including their Glutathione. Use code DMAY40 at PuralityHealth.com

- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first Cacao Bliss or any products order!

- Listen to the past episode with Colleen here

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

What does healthy aging really look like, especially for women? In this episode, I’m joined again by Colleen to talk about women’s health, longevity, nutrition, movement, stress, and the habits that support feeling stronger as we age. We also talk about her background in oncology, why she shifted toward prevention, what healthy aging looks like from the inside out, and the daily choices that can support energy, mobility, and overall wellness.

We also get into glutathione, liposomal absorption, vitamin C, gut health, probiotics, digestive enzymes, supplement quality, and the role of gratitude in longevity. Plus, we have some fun with an island survival challenge where we each choose the foods and supplements we would want with us. If you’re looking for practical, realistic ways to support healthy aging without overcomplicating your routine, this episode is for you.

IN THIS EPISODE:

(0:00) The island survival health challenge

(0:51) Welcome back and introducing Colleen

(2:08) Colleen’s background in oncology

(3:47) Life as a nurse practitioner

(5:23) Rethinking what healthy aging means

(6:40) Colleen’s daily wellness habits

(8:17) Why movement matters for everyone

(10:06) Stress, anxiety, screens, and your health

(12:31) Healthy aging from the inside out

(14:07) Nutrition, antioxidants, and free radicals

(16:03) Why whole foods matter more than boxed meals

(19:45) Glutathione and supplement support

(20:50) Glutathione basics and why it matters

(21:54) How liposomal absorption works

(23:09) Glutathione safety and dosing

(23:56) Our island food picks

(27:15) The supplements we would take with us

(27:56) Vitamin C, dosage, and what matters most

(29:19) Recovery, perimenopause, and daily wellness

(30:44) Gut health, probiotics, and digestive support

(32:42) Why supplement quality matters

(34:24) Gratitude as a longevity practice

(35:54) Final thoughts and resources

RESOURCES

- Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now atdanetteabundance.com

- Step into your next level of growth andjoin me inside Lotus Rising Premium Coaching at danettecoaching.com

- Listen to the past episode I did with Alyssa here

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this special conversation with Alyssa Stefanson, I’m sharing how grief, loss, and some of the hardest seasons of my life became catalysts for a deeper spiritual awakening. We talk about the evolution of my work from fitness and nutrition into soul work, what it has looked like to go inward during major life upheavals, and the new tools that began opening as I learned to trust my intuition more deeply. I also share how some of these spiritual gifts showed up in childhood, why stepping out of the “spiritual closet” felt vulnerable, and how the loss of my son changed the way I understand grief, signs, and connection beyond what we can physically see.

We also talk about Soul Writing Out Loud, the vision behind the show, surrender, manifestation, and what I feel called toward next. This episode is for anyone navigating grief, spiritual awakening, intuition, or a season where your life feels like it is being rearranged from the inside out. I hope this conversation reminds you that your hardest experiences can become powerful initiations, that you do not have to force every next step, and that learning to trust your inner knowing can completely change the way you move through your life.

IN THIS EPISODE:

(0:00) How grief sparked a deeper awakening

(0:40) Welcome to the conversation with Alyssa Stefanson

(1:34) From fitness and nutrition to deeper soul work

(5:16) Refiner’s fire, life upheaval, and going inward

(10:25) New spiritual tools and messages from the other side

(13:55) Childhood intuition and stepping out of the spiritual closet

(19:32) How loss became a catalyst for spiritual awakening

(22:19) Signs and connection with my son after loss

(23:55) The vision behind Soul Writing Out Loud

(30:15) Surrender, manifestation, and what I see for the future

(34:26) Current offerings and Lotus Rising

(37:02) Why trusting your intuition matters now

CONNECT WITH ALYSSA

Follow Alyssa’s work: @wildfemininerise

Listen to her podcast: Body Wisdom Rising

RESOURCES

- Step into your next level of growth andjoin me inside Lotus Rising Premium Coaching at danettecoaching.com

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In Part 11 of The Rise Series, I’m answering some of your biggest questions and sharing the truths that have helped me move through divorce, limiting beliefs, fear, healing, and learning to trust myself again. I talk about the limitations we unknowingly reinforce through our self-talk, what it means to choose worthiness before you fully feel it, and why I’ve learned to follow the soul nudges that don’t always make logical sense. I also answer a deeply personal question about how I navigated conversations with my daughters about divorce and why I chose to let the truth unfold in its own time.

I also share what helped me let go during one of the hardest seasons of my life, the lesson I take from the strength of the bison, and an unforgettable manifestation story from Costa Rica involving three very specific signs. We talk about manifestation without resistance, noticing the miracles already happening around you, and trusting that you don’t always need to force the next step. If you’ve been asking for a sign, questioning your path, or trying to release an old story, I hope this episode reminds you to soften, listen, and trust what your soul may already know.

IN THIS EPISODE:

(0:00) Welcome to The Rise Series Part 11

(1:44) The Rise book and Premium Coaching invitation

(5:52) The limitations we reinforce and choosing worthiness

(7:24) Why I learned to trust my soul’s nudges

(9:43) The universe, manifestation, and seeing life differently

(10:42) How I navigated conversations with my kids about divorce

(12:04) Letting go, finding strength, and the lesson of the bison

(14:29) The Costa Rica manifestation story I’ll never forget

(19:57) How to manifest without forcing or creating resistance

(22:01) Final thoughts and what’s coming next

RESOURCES

- Grab a copy of The Rise at therisebook.com, leave an honest 5-star Amazon review and comment, and you’ll be entered for a chance to win a $150 Visa gift card. The winner will be announced in the show notes at the end of October 2026.

- Book: Illusions by Richard Bach

- Listen to Soul Writing episode here

- Step into your next level of growth andjoin me inside Lotus Rising Premium Coaching at danettecoaching.com

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In Part 10 of The Rise Series, I’m reflecting on some of the biggest lessons I’ve learned over the last decade through marriage, business, friendship, motherhood, and personal growth. I share what it looked like to build a new life with Craig, start a business from scratch, push through years of setbacks, and keep going when growth felt painfully slow. I also open up about the Soul Writing breakthrough that changed the direction of our business, the 30 Day Challenge, and the mindset shift that helped me stop seeing every setback as failure and start treating life and business more like a game I could learn to play.

I also go deeper into friendship wounds, betrayal, boundaries, repeating patterns, and the internal healing work that helped me stop recreating the same experiences. This episode is about recognizing the stories and patterns that keep showing up, rewriting them from a more healed place, and learning to trust yourself enough to pivot when something no longer feels aligned. If you’ve been navigating business challenges, relationship patterns, friendship wounds, or a season of personal reinvention, I hope this episode reminds you that your hardest experiences can still carry gifts, growth, and direction.

IN THIS EPISODE:

(0:00) The Rise Series finale and biggest lessons

(0:55) Show introduction and giveaway details

(2:19) How problems can become gifts and lessons

(5:49) A new marriage, a new identity, and a new life

(7:04) Building a business from scratch and staying committed

(13:15) The Soul Writing breakthrough that changed everything

(15:36) Scaling the business and learning to play the game

(20:45) Friendship wounds, betrayal, and stronger boundaries

(31:12) Premium Coaching and rewriting old patterns

(32:28) The bonus episode and what comes next

RESOURCES

- Grab a copy of The Rise at therisebook.com, leave an honest 5-star Amazon review and comment, and you’ll be entered for a chance to win a $150 Visa gift card. The winner will be announced in the show notes at the end of October 2026.

- Step into your next level of growth andjoin me inside Lotus Rising Premium Coaching at danettecoaching.com

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In Part 9 of The Rise Series, I’m sharing what it looked like to learn how to trust again after divorce, heartbreak, and betrayal. I open up about the early days of my relationship with Craig, the moment my daughters began trusting him, and the practices that helped us build a strong foundation through honest communication, vulnerability, and consistency. I also share how old wounds around money and safety showed up for both of us, and how we learned to work through those triggers instead of letting them pull us apart.

This episode is also about the beginning of a completely new life. I share our intimate wedding in Aspen, what it was like for Craig to step into being a new dad, and how we began building a family and a business at the same time. If you’ve ever wondered how to trust again after being hurt, how to create safety in a new relationship, or how to build a partnership rooted in honesty, communication, and shared purpose, I hope this episode reminds you that trust can be rebuilt one conversation, one choice, and one act of consistency at a time.

IN THIS EPISODE:

(0:00) The Aspen wedding that felt completely different

(0:52) Why I’m sharing this part of my story

(1:18) The Rise Series giveaway

(2:16) Opening my heart again after divorce

(2:52) Navigating divorce chaos while learning to trust

(4:01) How to download The Rise Series and get the book

(5:09) The moment Craig met my daughters

(6:55) The tools that helped me rebuild trust

(9:27) Healing money wounds and relationship triggers

(11:20) Why vulnerability and hard conversations build trust

(14:17) Our Aspen wedding and the start of a new life

(16:22) Becoming a new family and building a business together

(17:41) Why Craig and I work so well as business partners

(20:49) Our shared mission and what we’ve built together

(21:38) What’s coming in Part 10

(24:04) Final thoughts and gratitude

RESOURCES

- Grab a copy of The Rise at therisebook.com, leave an honest 5-star Amazon review and comment, and you’ll be entered for a chance to win a $150 Visa gift card. The winner will be announced in the show notes at the end of October 2026.

- Listen to the Gay Hendricks interview here!

- Wayne Dyer Meditation here

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In Part 8 of The Rise Series, I’m sharing what the beginning of rebuilding actually looked like after divorce, financial loss, isolation, and starting over as a single mom. I open up about the season when I felt completely alone, how that isolation eventually became a gift, and the small practices that helped me shift my mindset, including affirmations, movement, mantras, simple nutrition, and learning to listen to my intuition again.

I also share the unexpected nudge that led me to search for someone in the fitness world, meet Craig in Vail, and take a leap on an idea when I had very little money and no clear roadmap. What started as a business connection slowly became something much more, and I began learning what it felt like to trust again after divorce. If you’re rebuilding your life, starting over, or wondering whether your hardest season can become the beginning of something new, I hope this episode reminds you that your rise can begin with one small choice at a time.

IN THIS EPISODE:

(00:00) Welcome to The Rise Series Part 8

(01:10) The Rise book and why this series matters

(02:29) Divorce, isolation, and starting over

(04:23) How isolation became an unexpected gift

(08:09) The Rise giveaway announcement

(09:21) Rebuilding my mindset with affirmations

(10:22) Movement, mantras, and simple nutrition

(13:32) Rebuilding in survival mode

(15:07) The intuitive nudge that changed my path

(19:08) Meeting Craig in Vail

(22:54) The San Diego invitation that changed everything

(25:12) Meditation, manifestation, and calling in a new life

(26:30) Learning to trust and falling in love

(29:28) What’s coming next in The Rise Series

RESOURCES

- Grab a copy of The Rise at therisebook.com, leave an honest 5-star Amazon review and comment, and you’ll be entered for a chance to win a $150 Visa gift card. The winner will be announced in the show notes at the end of October 2026.

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In Part 7 of The Rise Series, I’m continuing the raw truth of what divorce looked like for me when everything started unraveling. I share the moment my cards were declined at the grocery store, the shock of discovering multiple bank accounts had been drained, and what it felt like to suddenly realize I had to figure out how to provide for my daughters with almost nothing. I also open up about the lies being spread about me, why I stayed quiet for so long, and what finally pushed me to use my voice.

This episode is also about what came next: finding support, asking for help, facing the hard truths I wish I had known sooner, and rebuilding after losing almost everything. I share the biggest lessons divorce taught me about financial awareness, self-trust, intuition, shame, resilience, and starting over. If you’re navigating divorce, betrayal, financial hardship, or a season where your life feels like it has fallen apart, I hope this reminds you that you can rebuild, you can find your strength again, and this chapter does not have to define your future.

IN THIS EPISODE:

(0:00) The biggest divorce lessons I learned

(0:54) When my cards were declined at checkout

(2:47) Discovering six bank accounts had been drained

(4:56) Panic at home and searching for coins

(06:20) Facing a smear campaign and finally speaking up

(09:14) Finding support and creating a sense of safety

(11:47) Hard truths about divorce and asking for help

(15:22) Rebuilding after losing almost everything

(17:33) My biggest lessons about intuition and self-trust

(18:11) Final encouragement and what comes next

RESOURCES

- Grab a copy of The Rise at therisebook.com, leave an honest 5-star Amazon review and comment, and you’ll be entered for a chance to win a $150 Visa gift card. The winner will be announced in the show notes at the end of October 2026.

- Step into your next level of growth andjoin me inside Lotus Rising Premium Coaching at danettecoaching.com

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In Part 6 of The Rise Series, I’m sharing one of the most vulnerable chapters of my story: the truth about my divorce and the intuition I ignored for years. I open up about what I believed marriage was supposed to look like, why leaving felt impossible, and how I slowly began realizing that I could no longer keep abandoning myself. I also share how communication, self-love, and trusting your inner knowing became central to the way I see relationships today.

I also take you inside the therapy sessions that changed everything, including the unexpected warning that pushed me to finally understand my finances and pay attention to what was really happening. What I discovered became a major wake-up call around financial awareness, self-trust, difficult relationships, and the importance of advocating for yourself. If you’re navigating a hard relationship, separation, or divorce, I hope this episode helps you feel less alone and reminds you that facing the truth can be the beginning of your rise.

IN THIS EPISODE:

(0:00) Opening up about vulnerability and divorce

(1:14) The Rise Series and giveaway

(2:11) Why I’m finally sharing my divorce story

(3:21) Why you may want to download The Rise Series

(4:34) How I view divorce and relationships today

(6:26) Premium Coaching and navigating life transitions

(8:15) Looking back at how I ignored my intuition

(12:32) Marriage counseling and facing the reality of divorce

(14:09) When an amicable separation starts to change

(17:27) The therapist wake-up call I didn’t expect

(21:23) Uncovering financial betrayal and missing money

(24:24) The cliffhanger and what’s coming in Part 7

(25:16) Podcast tips, final thoughts, and closing

RESOURCES

- Grab a copy of The Rise at therisebook.com, leave an honest 5-star Amazon review and comment, and you’ll be entered for a chance to win a $150 Visa gift card. The winner will be announced in the show notes at the end of October 2026.

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In Part 5 of The Rise Series, I share how one of the most unexpected challenges of my life became a turning point in rebuilding my confidence and learning to trust myself again. I had never worn a bikini, never walked in high heels, and I was struggling financially, but I still felt called to enter the World’s Bikini Competition. What started as a fitness goal quickly became a deeper journey of shedding old beliefs about my body, femininity, validation, and what I thought I was allowed to do.

I also share how meeting Stephanie helped me feel less alone in the grief of losing my son, what it felt like to step onto the stage in Toronto and place in the top 10, and how following the call to Bali became part of my healing. These experiences helped me see that I could do hard things, trust my intuition, and follow through on what I felt called to do. That growing self-trust eventually led me to face the truth about my marriage and begin considering divorce.

IN THIS EPISODE:

(0:00) Welcome back to The Rise Series

(1:27) Setting up Part 5

(1:53) How to get The Rise book

(2:45) Bikini competition, high heels, and financial pressure

(4:46) Learning to walk in heels and build confidence

(6:02) Shedding old beliefs about my body and identity

(7:47) Finding the coach who changed more than my training

(9:55) The Rise giveaway announcement

(10:53) Bonding through shared grief and loss

(12:17) Trying on the bikini and facing vulnerability

(13:29) Stepping onto the Toronto stage and placing top 10

(16:17) Following the call to Bali and finding healing

(18:31) How self-trust led me toward divorce

(20:53) What’s coming in Part 6

(22:17) Closing thoughts and gratitude

RESOURCES

- Grab a copy of The Rise at therisebook.com, leave an honest 5-star Amazon review and comment, and you’ll be entered for a chance to win a $150 Visa gift card. The winner will be announced in the show notes at the end of October 2026.

- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first Cacao Bliss or any products order!

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In Part 4 of The Rise Series, I continue sharing my journey of rebuilding self-trust and learning to listen to my intuition after years of overriding what I knew deep inside. I open up about my unexpected high-risk pregnancy, the gut feeling that something wasn’t right, and the decision to seek a second opinion when I was told everything looked okay. That experience became a powerful turning point in trusting my body, honoring my inner wisdom, and realizing that even when an authority figure disagrees, we still have permission to listen to ourselves.

I also share a frightening experience from my early 20s that taught me just how powerful our instincts can be, and how those moments helped me reclaim my voice and personal power. From there, a new chapter begins as I move to a new town, grow more confident in my career, and decide to enter a bikini competition despite everything I had been taught about modesty, my body, and self-expression. This episode is about trusting your intuition, overcoming fear, rebuilding confidence, and having the courage to become a version of yourself you may have never imagined.

IN THIS EPISODE:

(0:00) The raw truth behind Part 4

(2:20) The Rise book giveaway

(3:18) The unexpected pregnancy that changed everything

(3:57) Surviving a difficult high-risk pregnancy

(6:35) The maternal intuition I refused to ignore

(11:05) Bringing my baby girl safely into the world

(11:39) Why trusting your intuition matters

(12:32) The frightening encounter that tested my instincts

(18:03) Honor your inner voice and trust yourself

(19:56) A new town, new confidence, and a bigger dream

(22:17) My journey toward “Enlightenment in a Bikini”

(27:47) What’s coming in Part 5

(28:14) Closing thoughts and how to follow the series

RESOURCES

- Grab a copy of The Rise at therisebook.com, leave an honest 5-star Amazon review and comment, and you’ll be entered for a chance to win a $150 Visa gift card. The winner will be announced in the show notes at the end of October 2026.

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In Part 3 of The Rise Series, I share what happened after losing my son Hap and the grief, depression, and self-abandonment that followed. I talk about coming home from the hospital without my baby, sitting through a dinner where everyone acted as if nothing had happened, and how deeply that moment showed me the ways I had learned to silence my own needs. I also open up about hitting rock bottom, struggling with depression, and the beginning of a powerful awakening where I started questioning the beliefs, relationships, and patterns I had spent years trying to fit into.

Then something happened that I could only understand as a miracle. My daughter began talking about Hap as if he were still near and telling people I was going to have another baby. Months after losing him, I discovered I was pregnant again, with a due date on the exact date Hap had passed. This chapter is about grief, motherhood, faith, intuition, healing trauma, and learning to trust the deeper knowing within you, even when life feels uncertain.

IN THIS EPISODE:

(00:00) The miracle due date reveal

(00:30) Welcome back to The Rise Series

(00:57) Owning your story and reclaiming your power

(05:10) Coming home after losing my son

(08:51) The dinner where everyone stayed silent

(11:23) Spirit, grief, and depression

(13:45) Rock bottom and the awakening that followed

(15:44) The signs my daughter believed Hap was coming back

(17:57) The Rise book giveaway

(18:55) Pregnant again with the same due date

(19:47) A high-risk pregnancy and choosing faith

(21:22) What’s coming in Part 4

RESOURCES

- Grab a copy of The Rise, leave an honest 5-star Amazon review and comment, and you’ll be entered for a chance to win a $150 Visa gift card. The winner will be announced in the show notes at the end of October 2026.

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In Part 2 of The Rise Series, I continue sharing the raw story of my life and the moments that taught me just how deeply the body and intuition can speak. I open up about my wedding day, the signs I ignored, the fear and disconnection I felt in my marriage, becoming a mother, and the pressure of working while trying to hold everything together. I also share the moment during my second pregnancy when I knew something was wrong, but had become so used to shutting down my inner knowing that I talked myself out of listening.

This episode is about grief, motherhood, intuition, loss, and the spiritual experiences that can meet us in our hardest moments. I share the hospital experience surrounding the loss of my son Hap, the peace I felt in the middle of devastation, and what it was like to hold him, say goodbye, and drive home to an empty car seat. My hope in sharing this is that you begin to trust the wisdom of your body, honor the nudges within you, and recognize how even the most painful chapters can shape the person you are becoming.

IN THIS EPISODE:

(0:00) Part 2 begins with the raw truth

(1:14) The Rise Series giveaway

(2:12) My wedding day and the signs I ignored

(4:51) When the celebration didn’t feel like mine

(8:03) The painful signals my body was sending

(9:08) Motherhood, work, and avoiding what I felt

(11:41) The warning I felt during my second pregnancy

(13:41) Loss, prayer, and peace in the hospital

(17:25) Holding Hap and saying goodbye

(19:49) The aftermath and what comes next

(20:53) Closing thoughts and following Part 3

RESOURCES

- Go deeper into healing, self-trust, spiritual growth, and reconnecting with your inner knowing through Soul Immersion. Learn more here www.danetteimmersions.com

- Grab a copy of The Rise, leave an honest 5-star Amazon review and comment, and you’ll be entered for a chance to win a $150 Visa gift card. The winner will be announced in the show notes at the end of October 2026.

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

Have you ever looked back and realized how early you learned to question your own intuition? In Part 1 of The Rise Series, I’m sharing the beginning of my story, from growing up in Idaho and being raised in The Church of Jesus Christ of Latter-day Saints to the experiences that shaped my relationship with faith, belonging, love, and self-trust. I open up about the expectations I felt as a young girl, the questions I learned to push down, my first experience with love and devastating loss, and the patterns that slowly taught me to abandon what I felt inside.

I also share the story of meeting a love that felt deeply aligned, walking away from that relationship because of religion, and eventually moving toward a marriage even as my body and intuition were telling me something wasn’t right. This series is about telling the raw truth, healing through our stories, rebuilding self-trust, and recognizing the moments when we choose acceptance over authenticity. My hope is that somewhere inside my story, you begin to recognize your own and remember that it is never too late to reclaim your voice and rise.

IN THIS EPISODE:

(0:00) The Rise Series returns

(0:57) Why I’m finally sharing my raw truth

(2:18) How sharing our stories can help us heal

(6:49) The message behind The Rise

(8:38) Facing shame, fear, and standing in your truth

(12:14) Soul Immersions invitation

(13:01) Growing up in Idaho surrounded by animals

(17:19) Gender roles, religion, and questioning my intuition

(20:16) First love and devastating loss

(23:05) College freedom and meeting Lair

(25:29) Meeting H and experiencing true love

(28:45) Walking away from love because of religion

(31:40) Ignoring my intuition before marriage

(33:38) Part 1 closing and what comes next

RESOURCES

- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com

- Step into your next level of growth andjoin me inside Lotus Rising Premium Coaching at danettecoaching.com

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

Have you ever wondered what it really means to feel safe, empowered, and sovereign in your own life? In this quickie episode, I’m sharing why women’s self-defense has been on my mind, the patterns I’ve been noticing around safety and abuse, and why I believe reclaiming our power can look both spiritual and practical. I talk about radical sovereignty, trusting your inner knowing, becoming more prepared, and the ways self-defense training can help women feel more confident moving through the world.

I also share a recap from our Sedona events, a behind-the-scenes update on Soul Writing Out Loud, and what I’m learning about helping women reclaim their voice, worth, and independence. This conversation is about women’s empowerment, self-defense, personal sovereignty, healing, and choosing to live with greater awareness and confidence in your own ability to care for yourself.

IN THIS EPISODE:

(1:50) Why I’m choosing self-defense

(3:35) Radical sovereignty and women’s empowerment

(6:50) Highlights from our Sedona events

(7:54) Inside Lotus Rising coaching

(9:24) Behind the scenes of my new TV show

(10:38) Reclaiming your worth, power, and sovereignty

(12:57) Final thoughts on self-defense and empowerment

RESOURCES

- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first Cacao Bliss or any products order!

- Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now atdanetteabundance.com

- Listen to my previous episode with Raj here

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

What if surrender isn’t about giving up, but about releasing your grip on how something has to happen? In this episode, I’m sharing a deep conversation with my friend Raj Jana about trusting your intuition, learning the difference between fear and inner guidance, and allowing Spirit to lead you through seasons of change. We talk about the moments that ask us to let go, the role fear and ego can play in our decisions, and how some of life’s hardest experiences can become powerful catalysts for awakening, faith, and deeper self-trust.

We also explore what active surrender looks like in business, relationships, healing, and everyday life. For me, surrender means staying connected to the vision while loosening my attachment to exactly how it unfolds, trusting redirection, and continuing to move when the path changes. We also dive into destiny and free will, gratitude, prayer, infinite possibility, and why letting go of control can create more space for clarity, peace, and the life that is trying to unfold through you.

IN THIS EPISODE:

(0:00) What active surrender really means

(3:07) When life asks you to burn it all down

(5:52) How to tell fear from spiritual guidance

(6:59) The loss that reawakened my intuition

(10:07) Working with fear, ego, and uncertainty

(13:42) How courage is built through hard seasons

(20:38) Surrender without giving up on the vision

(27:54) Finding relief through letting go of control

(29:13) Destiny, free will, and trusting the path

(33:18) Finding gratitude when life uproots you

(36:57) Choosing infinite possibility

(38:13) The wake-up call that changed Raj’s life

(42:51) When hard times become spiritual catalysts

(46:39) Seeing life as a game

(49:02) Staying grounded through prayer

RESOURCES

- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first Cacao Bliss or any products order!

- Want to experience Blue Lotus for yourself? You can book the home here: https://danettemay.com/BlueLotus

- Listen to my podcast episode where I talked about this house here

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

Have you ever manifested something you wanted for years, only to feel fear, doubt, or even the urge to run once it finally became real? In this episode, I’m sharing the story behind one of my biggest manifestations to date, my home in Costa Rica, and everything it took to bring that vision to life. From finding the land and designing the home to navigating the stress of building abroad, I open up about the messy middle, the moments of mistrust and frustration, and the surprising emotions that surfaced once the dream was actually complete.

This conversation is about manifestation, self-sabotage, trust, and learning how to hold the life you once prayed for. I share what this experience taught me about staying connected to your vision, regulating your focus when things feel chaotic, and recognizing when a dream becomes a mirror for deeper growth. If you’ve been questioning a big dream, feeling afraid of your own expansion, or wondering why receiving what you asked for can feel so uncomfortable, this episode is a reminder to keep trusting what your soul has been showing you.

IN THIS EPISODE:

(00:00) When your dream finally comes true

(01:59) Welcome to the show and sponsor

(03:13) Inside my Costa Rica dream home

(05:52) How the vision led me to the land

(08:15) Buying the property and designing the dream

(10:46) The challenges of building abroad

(13:48) When you start doubting the dream

(15:35) Staying in the right frequency through the messy middle

(18:00) When your manifestation becomes a mirror

(20:05) The butterfly lesson on growth and expansion

(22:40) Final encouragement and invitation

RESOURCES

- Join the 21 Day Attract Your Soulmate Challenge atdanette21.com

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

Have you ever felt like your whole life was falling apart, only to realize later that it was the beginning of a spiritual awakening? In this episode, I sit down with Alyssa to talk about addiction recovery, leaving a toxic relationship, rock bottom, spiritual emergence, and the intense signs and synchronicities that followed. She shares how her sobriety journey became a catalyst for deep healing, why spiritual awakening can feel disorienting, and how somatic work helped her reconnect with her body after years of trauma and disconnection.

We also explore nervous system regulation, holistic healing, astrology, slowing down, and what it means to choose a new path when your old life no longer fits. Alyssa shares the tools that supported her through recovery and transformation, plus why healing is not linear and why the in-between can be some of the most important terrain we ever walk through. If you are navigating addiction recovery, trauma healing, spiritual awakening, or a major life transition, this conversation is a powerful reminder that there can be purpose and growth on the other side of collapse.

IN THIS EPISODE:

(0:00) The sobriety turning point that changed everything

(0:47) Welcome to the show and setting up Alyssa’s story

(2:36) Eclipse cycles and major life transitions

(4:30) Leaving a toxic and codependent relationship

(6:07) Rock bottom, surrender, and choosing sobriety

(11:40) When spiritual emergence began

(14:10) Synchronicities, signs, and spiritual experiences

(18:54) Choosing a completely new path

(21:41) Somatic healing and returning to the body

(27:39) Holistic healing tools and astrology

(30:29) Slowing down while stepping into the future

(34:15) Retreats, offerings, and a future book

(35:48) Final message and closing thoughts

CONNECT WITH ALYSSA

Follow Alyssa’s work: @wildfemininerise

Listen to her podcast: Body Wisdom Rising

RESOURCES

- Step into your next level of growth andjoin me inside Lotus Rising Premium Coaching at danettecoaching.com

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

Have you ever found yourself wide awake at night, overthinking everything and questioning decisions that once felt completely right? In this episode, I’m talking about the “gremlin in your mind,” that inner voice of fear, self-doubt, and uncertainty that can get especially loud when you’re growing, changing, or stepping into a new chapter. I share what happened during one of my own sleepless nights and how I recognized the difference between the fear in my mind and the deeper knowing that had already guided me forward.

I also share the simple practices I used the next morning to come back to center, including sunlight, movement, grounding, and intentionally focusing on what feels true, loving, and expansive. If you’ve been struggling with overthinking, self-doubt, sleepless nights, or an inner critic that won’t quiet down, this episode is a reminder that fear does not always mean you are on the wrong path. Sometimes it shows up because you are growing.

IN THIS EPISODE:

(0:00) Welcome to the show

(0:25) Meet the gremlin in your mind

(1:12) Why self-doubt shows up during growth

(2:41) Inside my midnight spiral

(3:24) Befriending fear instead of fighting it

(3:43) Choosing beauty over fear and doom

(4:10) Trusting the original yes

(4:50) My sunrise reset ritual

(5:50) How focusing on the light expands it

(7:11) Closing love and a final check-in

RESOURCES

- Join the 21 Day Attract Your Soulmate Challenge atdanette21.com

- Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now atdanetteabundance.com

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

Have you ever wondered what really separates a scarcity mindset from an abundance mindset? In this episode, I’m sharing a replay from the Fortunate summit and opening up about my journey from having just $47 to my name to building multiple eight-figure businesses. I talk about the money beliefs I grew up with, the rock-bottom season that forced me to rewire my thinking, and why taking ownership of my life became one of the most important shifts in creating a new reality.

We also dive into work ethic, business growth, manifestation, faith, purpose, and what it looks like to build something meaningful without losing yourself in the process. I share how meditation helped lead me to my husband and business partner, how we learned to work together, why I believe purpose must come before profit, and the manifestation practices I’ve used to hold bigger visions for my life. If you’re navigating money fear, building a business, or trying to create a more abundant life, this conversation is a reminder that your current circumstances do not have to define what comes next.

IN THIS EPISODE:

(0:00) Why I’m sharing this abundance summit replay

(3:20) From rock bottom to rebuilding

(5:56) Rewiring a scarcity money mindset

(8:40) The affirmation practice I committed to

(12:49) Choosing ownership over victimhood

(17:52) Hard work with soul alignment

(19:16) The work ethic of a single mom

(23:53) Soul days, seasons, and sustainable growth

(26:55) How meditation led me to my husband

(28:30) Finding Craig through an intuitive breadcrumb

(29:37) Creative clashes in business and partnership

(31:05) What working with your partner can teach you

(32:11) Teamwork through a major home crisis

(34:15) Where money trauma and scarcity begin

(36:18) Building a business with divine guidance

(44:33) Redefining what real success means

(45:49) The Breath of Creation practice

(48:46) Manifesting with color, music, and visualization

(51:36) Final thanks, rating, and review request

RESOURCES

- Step into your next level of growth andjoin me inside Lotus Rising Premium Coaching at danettecoaching.com

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

Have you ever felt overwhelmed by the very things you once prayed for? In this Thursday Download, I’m sharing what it feels like when dreams, opportunities, events, and responsibilities all arrive at once, and how quickly gratitude can turn into anxiety when your nervous system starts to spiral. I walk through the creator mindset framework I’m using in real time to come back to center, including the power of your words, non-resistance, imagination, faith, and acting as if the vision is already complete.

I also take you behind the scenes of everything unfolding in September, from Lotus Rising and Manifestival to Soul Writing Out Loud and the launch of the Soul Writing Circle. This episode is a reminder that manifestation is not just about calling in the dream, it is also about learning how to hold it when it arrives. If you are navigating growth, overwhelm, or a season where life feels bigger than your current capacity, this conversation will help you reconnect with your vision, shift your energy, and remember that there may be more time and support available than you realize.

IN THIS EPISODE:

(0:00) A raw Thursday check-in

(1:02) When your prayers become overwhelming

(4:13) Everything unfolding in September

(9:03) Introducing the Soul Writing Circle

(10:58) The creator mindset framework

(11:52) Why life is a game

(12:35) Your words shape your reality

(13:39) How non-resistance supports creation

(16:04) From imagination to manifestation

(17:18) Faith means acting as if

(21:33) Visualizing September success

(23:35) The dishes analogy and final reminder

(25:23) Final thanks and closing thoughts

RESOURCES

- Step into your next level of growth andjoin me inside Lotus Rising Premium Coaching at danettecoaching.com

- You are not alone, you can click this link to a number of resources here

- Pre-order Radhika’s book here: https://holisticprana.com/book

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

Have you been craving more energy, radiance, and calm without adding another complicated wellness routine to your life? In this episode, I sit down with Radhika to explore Ayurvedic rituals for nervous system regulation, women’s wellness, and beauty from the inside out. We talk about the ancient wisdom she grew up with in India, the difference between habits and rituals, morning stillness, breathwork, oil pulling, tongue scraping, warm water with lemon, digestive spices, and the simple practices that can help you feel more grounded and connected to your body.

We also dive into feminine energy, pleasure, Abhyanga self-massage, cyclical living, and why safety in the nervous system matters so much for women who are constantly over-functioning. Radhika shares how Ayurveda can help you slow down, reduce energy leaks, and return to a more embodied way of living where less really can be more. If you’ve been feeling depleted, overstimulated, or disconnected from your natural rhythm, this conversation is full of practical rituals you can begin bringing into your day.

IN THIS EPISODE:

(0:00) Desire shapes your destiny

(2:04) Meet Radhika and Radiant Rituals

(2:44) How the book came to life

(6:13) Personal dismantling, grief, and healing

(7:19) Ayurvedic wisdom from her grandmother

(9:45) Danette’s awakening to Ayurveda

(12:17) Rituals for nervous system regulation

(18:24) Habits vs. rituals and morning practice

(20:24) Morning mindset and inner check-in

(20:59) Cloud gazing through grief and transition

(21:36) Warm lemon salt water ritual

(22:19) Oil pulling and Ayurvedic oral care

(24:07) The power of micro rituals

(24:45) Tongue scraping and daily cleansing

(25:11) Nasal oiling for sensory support

(25:44) Ginger, turmeric, and digestive tonics

(26:18) Understanding doshas and daily balance

(27:32) Evening pleasure and feminine energy practices

(30:53) Abhyanga self-massage and choosing oils

(32:59) Sourcing cleaner oils and incense

(34:11) Safety, embodiment, and nervous system regulation

(36:31) Why less is more

CONNECT WITH RADHIKA MUKHIJA

IG: https://www.instagram.com/holisticprana

RESOURCES

- I drop episodes every Tuesday and Thursday! Make sure to drop a “follow” wherever you are listening so you can be notified when a new episode drops AND to be able to download an episode and listen to it without Wi-Fi connection!

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

Have you ever realized how often you look outside of yourself for the answers to your biggest questions? In this episode, I’m sharing the practice that helped me stop outsourcing my power and reconnect with my own inner knowing, higher self, and divine guidance. I open up about how Soul Writing became a private ritual I used during some of the hardest seasons of my life, and how it began influencing my relationships, business, health, and major decisions in ways I never expected.

I also share what happened when I started teaching this practice to other people, including skeptics, and why that ultimately led to the creation of Soul Writing Out Loud. We talk about self-trust, spiritual connection, shame, guilt, vulnerability, and what it can look like to turn the hardest parts of your story into growth. My hope is that this conversation reminds you that you do not have to hand your power away. You can learn to listen more deeply, ask better questions, and reconnect with the guidance that already lives within you.

IN THIS EPISODE:

(0:00) Why we outsource our power

(1:01) Remembering your divine connection

(2:04) Why we look outside ourselves for answers

(3:09) The Soul Writing practice

(4:15) How Soul Writing changed my real life

(5:34) Can this practice be taught?

(6:51) What happened when skeptics tried it

(7:47) Introducing Soul Writing Out Loud

(9:25) Turning shame into alchemy

(11:05) Casting, trust, and integrity

(11:34) Stepping into a new journey

(12:05) From physical healing to higher power

RESOURCES

- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first Cacao Bliss or any products order!

- Ready to support fuller, healthier-looking hair from within? Try Purality’s Hair Renewal and get 40% off with code DANETTE40 already applied here:https://puralityhealth.com/liposomal-hair-renewal/?COUPON=DANETTE40

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

Why is your hair suddenly thinning, shedding, or feeling more brittle than it used to? In this episode of The Danette May Show, I sit down with Colleen from Purality to explore the connection between women’s hormones and hair loss, especially during postpartum, perimenopause, and menopause. We talk about how estrogen, progesterone, DHT, cortisol, thyroid function, stress, and nutrient deficiencies may all play a role in changes to your hair.

We also get into the nutrients that support healthy hair growth, including iron, ferritin, B vitamins, folic acid, vitamin D, protein, and healthy fats, plus what bloodwork may be worth discussing with your provider. Colleen explains why balanced meals matter, how cortisol can affect the body, the connection between thyroid health and hair loss, and what makes Purality’s liposomal hair support formula different. If you’ve been wondering why your hair is changing and what may be happening beneath the surface, this episode will give you a clearer place to start.

IN THIS EPISODE:

(0:00) Why Women Experience Hair Loss

(1:48) Why Your Hair May Be Falling Out

(3:28) Stress, Hormones + Hair Loss

(4:35) Nutrient Deficiencies That Affect Hair Growth

(5:34) Iron, Ferritin + the Diet Debate

(7:46) Bloodwork + Where to Start

(8:34) Building a Hormone-Supportive Breakfast

(9:40) Intermittent Fasting, Cortisol + Women’s Hormones

(10:46) A Simple Lunch + Dinner Blueprint

(14:09) Why Processed Shakes May Not Be the Answer

(14:42) Inside Purality’s Hair Support Formula

(16:13) How Long Until You Notice Results?

(17:20) Natural Hair Support vs. Chemical Treatments

(18:12) Rosemary, Castor Oil + Topical Hair Remedies

(19:32) Why Liposomal Delivery Matters

(20:50) Perimenopause, Estrogen + DHT Explained

(22:35) The Thyroid-Hair Loss Connection

(23:33) How to Take the Hair Support Formula

(24:24) Listener Discount + Final Takeaways

(24:59) Closing Thoughts

RESOURCES

- Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now atdanetteabundance.com

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode of The Danette May Show, I’m diving into the difference between wanting something and truly deciding that it is yours. We talk about manifestation, abundance, belief, prayer, and the power of conviction, plus why the stories you hold about money, success, relationships, health, and your dreams can either support your decision or quietly work against it. I also share the story of my daughter’s transformation as a cross-country runner and how one clear decision completely changed what became possible for her.

I also open up about dreams that took years to manifest, including Soul Writing Out Loud and our home in Costa Rica, and why the “in-between” season matters so much when you’re waiting for your reality to catch up with your vision. If you’ve been wondering how to manifest your desires, strengthen your belief system, trust divine timing, and stop slipping back into doubt, this episode will help you shift from hoping into knowing and take the next step with greater certainty.

IN THIS EPISODE:

(0:00) Showing Up Unfiltered

(0:47) Resetting After the Eclipse Portal

(4:12) Why Wanting Keeps You Stuck

(6:05) How Conviction Creates Results

(7:07) The Decision That Changed My Daughter’s Running

(9:55) Why Some Dreams Take Time to Manifest

(12:12) Rewrite the Stories Blocking Your Desire

(14:19) Prayer, Faith and the Power of Declaration

(16:27) What Happens in Your Brain When You Decide

(19:52) How to Trust the In-Between

(21:38) Guided Practice: Decide It Already Happened

(23:37) Soul Writing Out Loud + Costa Rica Manifestation Stories

(24:57) Final Thoughts + Subscribe

RESOURCES

- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com

- The casting for my new show is now OPEN. Apply here: https://danettemay.com/casting/ (ends on August 28th, 2026)

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode of The Danette May Show, I’m opening up about what it feels like to move through a major life transition while everything inside of you feels like it’s shifting at once. From dropping my youngest daughter off at college to navigating comparison, motherhood, vulnerability, and the emotions of entering a new era, I share what this season is teaching me about letting go, trusting what’s next, and having the courage to fully jump into your life. We also explore the idea of alchemy, how the things you focus on shape the way you experience difficult seasons, and how to know when life is asking you to pivot versus stay and transform where you are.

I also share more about Soul Writing Out Loud and why reconnecting with your intuition, higher power, and inner guidance can help you stop outsourcing your answers. If you’re navigating change, emotional overwhelm, fear, uncertainty, or a season where you no longer recognize the version of yourself you used to be, this conversation is an invitation to reclaim your sovereignty, choose what you want to focus on, and step more fully into the next chapter of your life.

IN THIS EPISODE:

(0:00) The Cold Plunge Wake-Up Call

(1:59) Welcome to The Danette May Show

(3:50) Eclipse Energy, Emotions & Vulnerability

(7:33) Entering a New Era & Asking Bigger Questions

(9:19) Stop Dipping Your Toe In and Jump

(11:28) Dropping My Daughter Off at College

(15:57) Comparison, Motherhood & Feeling Inadequate

(23:43) Turning Hard Seasons Into Alchemy

(25:47) Should You Pivot or Alchemize?

(31:02) Soul Writing Out Loud & Inner Guidance

(34:14) What You Focus On Expands

(36:08) Reclaiming Your Sovereignty

(37:14) Closing Thoughts & Resources

RESOURCES

- Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me:https://danettemay.com/manifestivalAZ2026

- Step into your next level of growth andjoin me inside Lotus Rising Premium Coaching at danettecoaching.com

- Listen to Part 1 of my hair saga here: https://podcasts.apple.com/us/podcast/thursday-downloads-how-to-manifest-what-you-want-when/id1652131585?i=1000783133340

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

What if the way you regulate your nervous system and clear your energy has less to do with controlling what happens and more to do with how you respond? In this Thursday Download, I’m sharing what happened after my hair disaster and the unexpected lesson it became in compassion, forgiveness, intuition, and choosing love. I also open up about the energy-clearing ritual I used before returning to the salon and how shifting my own state changed the way I moved through the experience.

From there, I share the grounding ceremony that brought me back into my body and reminded me of the healing power of nature. We talk about nervous system regulation, energy clearing, grounding, emotional resilience, and what it means to reconnect with the earth when life keeps hitting you with one thing after another. My hope is that this episode reminds you that even in the middle of stress, frustration, or uncertainty, you can return to yourself, clear what no longer serves you, and choose the energy you want to carry forward.

IN THIS EPISODE:

(0:00) Why love can be the antidote

(0:35) Welcome to Thursday Downloads

(4:41) Turning the hair saga into a ceremony

(6:39) Choosing compassion over anger

(7:32) A gift, intuition, and energy clearing

(11:47) The unexpected hair transformation

(13:17) Choosing integrity and paying in full

(15:07) Grounding and reconnecting with the earth

(17:17) Why nature can be powerful medicine

(19:21) Timeline shifts and what I’m noticing

(19:52) Final thanks and upcoming events

RESOURCES

- Join the 21 Day Attract Your Soulmate Challenge atdanette21.com

- The casting for my new show is now OPEN. Apply here: https://danettemay.com/casting/

- Episode inspired by Napoleon Hill

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

What if the season that feels like everything is falling apart is actually preparing you for something bigger? In this episode, I’m sharing a message inspired by Napoleon Hill and exploring what can happen when God begins preparing you for a new chapter. We talk about struggle, pruning, closed doors, waiting, spiritual stirring, and why the things that feel like loss or uncertainty may also be creating space for growth, purpose, and something greater.

I also share why faith requires action, how to trust divine timing when the path ahead feels unclear, and what it means to keep moving when you do not have all the answers yet. If you’ve been feeling stretched, restless, redirected, or called toward something more, this conversation is an invitation to trust the preparation, listen to the stirring within you, and take the next step with courage.

IN THIS EPISODE:

(0:00) Something big may be coming

(2:05) Ask your higher self for guidance

(2:57) Napoleon Hill’s influence and wisdom

(4:10) Signs God is preparing you

(9:46) How hardship builds your strength

(13:10) Pruning your life for greater growth

(16:41) Trusting God’s perfect timing

(19:50) The stirring that calls you forward

(22:43) Why faith requires action

(24:18) Final blessing and encouragement

RESOURCES

- The casting for my new show is now OPEN. Apply here: https://danettemay.com/casting/

- Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me:https://danettemay.com/manifestivalAZ2026

- Step into your next level of growth andjoin me inside Lotus Rising Premium Coaching at danettecoaching.com

- Follow the podcast to get notified when I drop an episode. New episodes every Tuesday and Thursday!

- Song: https://open.spotify.com/track/4eIQUm2xJSXhZ4zuC3hzfr?si=e72b7c97afd14d26

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

Have you ever wondered how to manifest what you want when life feels chaotic, frustrating, or completely out of your control? In this Thursday Download, I’m sharing the messy middle in real time, from a hair disaster and challenges with my Costa Rica home to legal stress, body symptoms, and the emotional spiral that can happen when everything starts compounding at once. I’m also sharing how Soul Writing helped me look at these experiences differently and recognize where life may be redirecting me.

In this episode, I talk about how to shift your frequency without bypassing what you’re actually feeling, use difficult experiences as information, and turn pain into medicine. We explore manifestation, visualization, movement, nervous system support, communication, and what it means to become more intentional with your energy when life is showing you something you don’t want. My hope is that this conversation reminds you that even in the messy middle, you still have the power to choose how you respond, what you create next, and how you come back to yourself.

IN THIS EPISODE:

(0:00) Inside the diary series

(1:53) Creating through the messy middle

(4:47) Costa Rica home frustrations

(6:16) Legal stress and the hair disaster

(12:40) Spiraling and body warning signs

(13:52) Soul Writing and the new show

(17:20) Tools to shift your frequency

(19:06) Lotus Rising coaching invitation

(21:15) Turning pain into medicine

RESOURCES

- Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me:https://danettemay.com/manifestivalAZ2026

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

If you’ve been feeling energetically heavy, emotionally overloaded, or disconnected from your inner knowing, this grounding meditation offers a simple way to come back to yourself. In this episode, I guide you through the daily practice I use to release stored emotion, outside energy, and energetic heaviness through the body and into the earth, then reconnect with love, light, and inner truth.

Together, we move through barefoot grounding, breathwork, a full-body energy clearing, visualization, and a Venus and Jupiter light meditation designed to help you feel more centered, clear, and supported. This practice is a reminder that grounding does not have to be complicated. With intention, awareness, and a willingness to slow down, you can create space to release what no longer serves you and reconnect with your own inner knowing.

IN THIS EPISODE:

(0:00) Grounding into your inner knowing

(0:12) Why energy gets stuck in the body

(0:54) Welcome to The Danette May Show

(3:00) Barefoot grounding and energy clearing

(5:08) Preparing for the guided grounding practice

(6:16) Full-body scan and energetic release

(8:41) Venus and Jupiter light visualization

(11:04) Closing with gratitude and completion

RESOURCES

- Step into your next level of growth andjoin me inside Lotus Rising Premium Coaching at danettecoaching.com

- Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me:https://danettemay.com/manifestivalAZ2026

- Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now atdanetteabundance.com

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

What if your dreams are part of how you help shift the world? In this episode of The Danette May Show, I’m sharing how to work with the energy of the 8/8 Lion’s Gate Portal to clear what no longer serves you, reconnect with your power, and create from a place of love, intention, and abundance. I explore the meaning and history of this energetic activation, the insights that came through during my soul writing practice, and the rituals I use to clear my energy and turn my home into a sanctuary for manifestation.

You’ll discover a powerful color visualization practice to help you embody your dreams, simple ways to honor nature and yourself, and why gratitude, boundaries, movement, and conscious intention can support your spiritual growth. I also guide you through a clearing and manifestation meditation designed to release lower energy, open your heart, and help you visualize your desires as if they are already unfolding.

IN THIS EPISODE:

(0:00) Why your dreams matter for humanity

(0:51) Understanding the Lion’s Gate Portal

(4:47) The history and meaning of 8/8

(6:47) What soul writing revealed about 8/8

(8:51) Clear your energy for manifestation

(11:55) Cleanse your home and create sacred space

(15:05) Manifest your vision through color

(18:37) Honor nature, your body, and yourself

(21:41) The 8/8 manifestation formula and blessing

(24:24) Guided energy-clearing meditation

(30:58) Infuse your dream with color

(32:45) Closing gratitude and integration

RESOURCES

- Step into your next level of growth andjoin me inside Lotus Rising Premium Coaching at danettecoaching.com

- Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.

Click this linkto get your exclusive discount and try it for yourself.

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

What if the human potential you have been searching for has been within you all along? In this fascinating conversation, I sit down with Dr. Edith Chan, a holistic Chinese medicine doctor, author, speaker, and expert in consciousness and human evolution. We explore Qigong, energy healing, acupuncture, blindfold vision, telepathy, spoon bending, and the hidden abilities many of us were never taught to recognize. Dr. Edith also shares how her journey from Harvard and the tech world led her back to Chinese medicine, spiritual healing, and a deeper understanding of what human beings are truly capable of.

We also talk about why joy, play, heart coherence, and nervous system regulation may be essential for unlocking human potential. Dr. Edith explains how slowing down and listening to the body can reveal deeper wisdom, why extraordinary abilities should never become an ego trap, and how reconnecting with our natural state can support healing and transformation. This episode will expand your perspective on consciousness, energy, intuition, and the infinite possibilities available when you give yourself permission to remember who you truly are.

IN THIS EPISODE:

(0:00) Unlocking human potential

(2:17) Retreat glow check-in

(3:29) Finding solutions through joy and play

(4:12) Mind-over-matter experiments

(5:17) How Danette discovered Dr. Edith Chan

(8:40) Dr. Edith’s origin story

(11:58) Leaving Harvard and tech for healing

(16:34) Dr. Edith’s transformative Qigong experience

(25:17) Listening to and recalibrating with the body

(28:39) How acupuncture supports healing

(32:05) The deeper purpose of human superpowers

(37:50) The story behind blindfold vision

(40:53) From family training to adult workshops

(47:16) Dr. Edith’s final message

CONNECT WITH Dr. EDITH CHAN

For Blindfold Trainings (kids, adults & facilitator training): http://Blindfold.Vision

Website: https://DrEdithUbuntu.com

Instagram: https://www.instagram.com/dredithubuntu/

Youtube: https://www.youtube.com/@DrEdithUbuntuChan

RESOURCES

- Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me:https://danettemay.com/manifestivalAZ2026

- Step into your next level of growth andjoin me inside Lotus Rising Premium Coaching at danettecoaching.com

- Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.

Click this linkto get your exclusive discount and try it for yourself.

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

Have you been experiencing déjà vu, timeline shifts, unusual sensations in your body, or moments that feel impossible to explain? In this Thursday Download, I’m sharing what has been unfolding in my own life as hidden truths rise to the surface and I move through a season of deep vulnerability, spiritual expansion, and transition. I also share a quick glimpse into my morning, invite you to join me at Manifestival in Sedona, and reveal more about Soul Writing Out Loud, the new show that will soon begin casting.

In this episode, you’ll discover why unfamiliar experiences do not always have to lead you into fear, how to stay open and curious when your reality feels like it is shifting, and why connecting directly with divine guidance matters now more than ever. We explore unusual phenomena, déjà vu, hidden truths, extraterrestrial life, faith, love, and the reminder that you are not alone in what you are experiencing. My hope is that this conversation helps you stay grounded in love, trust your own connection to a higher power, and move through this new chapter with courage and faith.

IN THIS EPISODE:

(0:00) Experiencing unusual phenomena

(0:56) A quick breakfast and energy reset

(2:12) Join me at Manifestival in Sedona

(3:19) Déjà vu and shifting timelines

(4:08) Introducing Soul Writing Out Loud

(5:50) Aliens, hidden truths, and new revelations

(7:02) Choosing faith and love over fear

(7:57) Share what you are experiencing

(8:54) Soul Writing casting and closing blessing

RESOURCES

- Step into your next level of growth andjoin me inside Lotus Rising Premium Coaching at danettecoaching.com

- Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me:https://danettemay.com/manifestivalAZ2026

- Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now at danetteabundance.com

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

How do you know when your intuition is speaking, and when fear, conditioning, or self-doubt is getting in the way? In this episode of The Danette May Show, I sit down with psychic medium, author, and spiritual teacher Theresa Watson to explore intuition, mediumship, spirit communication, and the wisdom already living within your body. Theresa shares how she discovered her abilities, why so many of us stop trusting ourselves, and how physical sensations, energetic signals, and inner knowing can help guide our choices.

We also talk about soul contracts, setting boundaries with spirit, the difference between a psychic and a medium, trusting yourself after difficult decisions, and helping sensitive or intuitive children understand what they are experiencing. This conversation is a powerful reminder that your intuition is not something you need to earn. It is something you can begin listening to, strengthening, and trusting more deeply every day.

IN THIS EPISODE:

(0:00) Meet psychic medium Theresa Watson

(0:53) Welcome and guest introduction

(3:50) Why Theresa said yes

(4:28) Choosing guests through intuition

(5:47) Real intuition vs. social media trends

(8:02) Why we stop trusting ourselves

(9:36) Soul contracts and relationship lessons

(10:18) Embracing life as a medium

(13:17) The hot tub awakening

(15:58) Opening the door to spirit

(20:19) Losing a friend over religious beliefs

(21:20) How mediumship feels in the body

(21:43) Clearing energy before a reading

(22:27) Practicing trust in your intuition

(23:24) Magnetic energy and family gifts

(24:28) Setting boundaries with spirit

(26:25) Psychic vs. medium

(27:03) Women trusting their inner knowing

(29:21) How to stay empowered

(30:31) When spirit cannot come through

(32:45) Recognizing intuition through body signals

(35:24) Supporting intuitive children

(36:26) Finding your why

(38:28) Owning your truth in relationships

(39:09) Final message and closing thoughts

CONNECT WITH THERESA

Instagram: https://www.instagram.com/healingheartsmedium

Website: https://www.healingheartsmedium.com/

Programs: https://www.skool.com/awakening-your-spiritual-gifts/about

Book: https://a.co/d/0cQsKVMc

RESOURCES

- Step into your next level of growth andjoin me inside Lotus Rising Premium Coaching at danettecoaching.com

- Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.

Click this linkto get your exclusive discount and try it for yourself.

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this vulnerable episode of The Danette May Show, I’m sharing what it feels like when your biggest dreams begin manifesting at the same time you are navigating one of the hardest seasons of your life. After holding the vision for more than 10 years, I officially signed on to create a new show centered around soul writing, spiritual connection, and helping people access the wisdom already within them.

I also open up about trust, friendship, fear, divine timing, and the emotional shifts that can come with personal expansion. We explore what soul writing is, how it can bring clarity to relationships, health, business, motherhood, and major life decisions, and why you do not have to keep outsourcing your answers. This episode is a reminder that manifestation and healing can unfold together, and even your hardest moments can lead you back to prayer, intuition, and your deepest inner truth.

IN THIS EPISODE:

(0:00) Putting yourself first again

(3:29) When dreams manifest and the past resurfaces

(4:19) The new show announcement

(6:47) What soul writing is

(7:48) Testing soul writing on camera

(8:28) Why this new show matters

(9:24) Visibility, trust, and friendship fears

(11:46) Spiritual tools for hard seasons

(13:38) Returning to your inner truth

RESOURCES

- Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me:https://danettemay.com/manifestivalAZ2026

- Step into your next level of growth andjoin me inside Lotus Rising Premium Coaching at danettecoaching.com

- Follow the podcast to get notified when I drop an episode. New episodes every Tuesday and Thursday!

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

What if the places you feel drawn to are actually connected to your purpose, healing, relationships, and next chapter? In this episode of The Danette May Show, I sit down with Dylan Varenhorst to explore astrocartography, human design, astrology, and how these systems can help you make more aligned decisions. We talk about planetary lines, inner authority, Saturn lessons, career visibility, ancestral healing, and why certain locations may activate powerful shifts in your life.

Dylan also explains why astrocartography is not always about immediately finding love, abundance, or success. Sometimes a location brings up the healing and integration required before you can receive what you are calling in. We also dive into ancient civilizations, intuitive travel, spiritual sovereignty, and how learning to understand your personal energetic map can help you trust yourself, follow your intuition, and make your own power moves.

IN THIS EPISODE:

(0:00) How to crack your personal power code

(0:34) Welcome to The Danette May Show

(1:52) Join me at Mana Festival

(3:00) Inside the Lotus Rising offer

(5:08) Meet Dylan Varenhorst

(6:56) What astrocartography can reveal

(8:48) Saturn lines, discipline, and delayed success

(10:07) Human design, astrology, and location alignment

(12:40) Ancient civilizations and hidden power systems

(16:04) How modern leaders use energetic codes

(19:59) Mystical experiences and spiritual sovereignty

(27:21) How to understand your astrocartography map

(31:24) Why healing comes before abundance

(32:19) MC lines for visibility and contribution

(35:38) Dylan’s workshop and next steps

(37:51) The power of pausing before reacting

(38:39) Closing thoughts and how to support the show

CONNECT WITH DYLAN

Instagram: https://www.instagram.com/humandesignmaven

Website: https://www.hdmaven.com/masterclass

RESOURCES

- Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.

Click this linkto get your exclusive discount and try it for yourself.

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this Thursday Download, I’m getting honest about friendship, worthiness, and what happens when life brings you both your highest highs and your lowest lows. These seasons have a way of revealing who is truly in your corner, who can celebrate your success, and who is willing to hold space for you when life feels heavy.

I’m also sharing what I’m learning about self-validation, releasing the need to be seen by others, and becoming the kind of friend I hope to have in my own life. If you’ve ever felt unsupported, overlooked, or uncertain about a changing friendship, this conversation is a reminder that your deepest sense of worth and belonging must begin within you.

IN THIS EPISODE:

(0:00) Real talk about friendship and worthiness

(0:48) Gratitude for my Facebook community

(1:43) How life’s highs and lows reveal true friends

(4:27) Reflecting on a five-year friendship circle

(5:16) Success, change, and pulling back

(6:43) When friendships quietly begin to fade

(9:26) Learning to validate and celebrate yourself

(10:20) Sharing your wins without fear or guilt

(11:53) What genuine friendship really looks like

(12:33) Becoming the friend you want to have

(13:02) A major dream announcement is coming

(14:00) Final thoughts on friendship and self-worth

RESOURCES

- Step into your next level of growth andjoin me inside Lotus Rising Premium Coaching at danettecoaching.com

Watch Trust Me: The False Prophet here: https://www.netflix.com/us-en/title/81758532

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this powerful final episode of my Trust Me: The False Prophet series, I sit down with Nomz Bistline for a raw conversation about surviving coercive control, religious trauma, prison, and the long road back to personal freedom. Nomz opens up about facing her abuser in court, living with panic attacks behind the scenes, and what it really means to be labeled “strong” when all you want is permission to fall apart. We also explore trauma recovery, dissociation, victim blaming, spiritual abuse, and the deep emotional impact of being forced to rebuild your identity after years of manipulation and control.

Nomz shares how she began questioning everything she had been taught, why anger can be an essential part of healing, and how reclaiming her voice has led her toward music, advocacy, and a new life on her own terms. Her message is a powerful reminder to trust your inner knowing, keep asking questions, and stop outsourcing your power to people or systems that do not feel right. This episode is for anyone healing from abuse, toxic relationships, religious conditioning, coercive control, or the belief that they must always be the strong one.

This episode is an independent conversation and commentary related to themes discussed around Trust Me: The False Prophet and is not affiliated with or endorsed by Netflix.

IN THIS EPISODE:

(00:00) Welcome back to the series

(4:31) Nomz Bistline joins the show

(5:18) What happens behind the mask

(6:40) Facing her abuser in court

(7:53) The trailer case explained

(11:23) Tired of always being strong

(15:57) Family, support, and feeling alone

(19:57) Watching the documentary back

(24:34) Surviving prison and questioning everything

(27:14) Coercive control and legal reform

(31:08) Power and manipulation in the courtroom

(31:32) The trauma of living with uncertainty

(33:28) Words that gave her hope

(34:36) Planning joy after traumatic moments

(36:59) The pain people hide

(38:07) Leaving a triggering environment

(39:35) Turning trauma into music

(43:35) Why anger can support healing

(46:54) Faith conversations after religious trauma

(51:03) Nomz’s final message to women

(53:10) Closing the series

CONNECT WITH NOMZ

IG: https://www.instagram.com/nomzia_b/?hl=us

RESOURCES

- Step into your next level of growth andjoin me inside Lotus Rising Premium Coaching at danettecoaching.com

- Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.

Click this linkto get your exclusive discount and try it for yourself.

- Watch Trust Me: The False Prophet here: https://www.netflix.com/us-en/title/81758532

- Learn about narcissistic disorder here

- The book mentioned in the episode is: The Gift of Fear by Gavin de Becker

- You are not alone, you can click this link to a number of resources here

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this powerful episode of The Danette May Show, I sit down again with Dr. Christine Marie from Trust Me: The False Prophet for a deeper conversation on trauma bonds, coercive control, narcissistic abuse patterns, and why leaving a controlling relationship or system can feel so confusing. We talk about how the “good times” can become part of the abuse cycle, how intermittent reinforcement keeps people emotionally attached, and why fear can sometimes be mistaken for love when the nervous system is living in survival mode.

This conversation is about awareness, safety, and hope. Dr. Christine shares practical ways to begin seeing the truth more clearly, from tracking negative and positive interactions to listening to your body’s signals, understanding the power and control wheel, recognizing coercion, and creating a safety plan if you are unsure how to leave. My hope is that this episode reminds you that you are not alone, there is no shame in what you have experienced, and your voice, intuition, freedom, and self-trust can be reclaimed.

This episode is an independent conversation and commentary related to themes discussed around Trust Me: The False Prophet and is not affiliated with or endorsed by Netflix.

IN THIS EPISODE:

(0:00) Why abuse can feel addictive

(0:40) Setting up the series

(5:40) Hope after leaving control

(6:23) How love bombing works

(9:09) Sam and spiritual imposters

(10:10) Trauma bonds and intermittent reinforcement

(12:10) Ducklings and survival attachment

(15:00) Why we get stuck

(17:40) Stockholm syndrome vs. trauma bonds

(20:44) Practical steps to find clarity

(26:01) Body signals and walking on eggshells

(28:37) Yelling, blame, and reactive abuse

(30:29) The narcissism trend conversation

(30:55) Psychopath vs. sociopath explained

(32:25) The SPECIAL ME checklist

(33:21) Jealousy and cult control

(34:05) Nice guy red flags

(35:45) The mask of sanity in religion

(40:38) Red flags, boundaries, and the word no

(42:21) Planning to leave safely

(46:02) Resources, hotlines, and support

(47:48) Protecting yourself with safety tactics

(50:55) Signs of coercion defined

(52:32) Releasing shame

(54:30) Final thanks and wrap-up

CONNECT WITH DR. CHRISTINE MARIE

Website: https://www.christinemarie.com

IG: https://www.instagram.com/dr.christinemarie

Links and social media: https://www.flow.page/christinemarie

RESOURCES

- Step into your next level of growth andjoin me inside Lotus Rising Premium Coaching at danettecoaching.com

Watch Trust Me: The False Prophet here: https://www.netflix.com/us-en/title/81758532

Listen to Lola Blanc's song here: https://youtu.be/xR521N085MA?si=C_2Wp1l8OsWdYKGf

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this powerful continuation of my conversation with Dr. Christine Marie from Netflix’s Trust Me: The False Prophet, we go deeper into the psychology of coercive control, brainwashing, religious trauma, and survivor healing. Dr. Christine shares what it was like to be part of the documentary without having creative control, how she built trust with members of the FLDS community through a harm reduction approach, and how the filming unexpectedly became part of a much larger story involving Sam Bateman, survivor courage, and the predator playbook.

We also talk about the belief gaps around Warren Jeffs, what it means to create a safe “Switzerland” space for people in and out of high-control religions, and why coercive control laws matter so deeply when protecting victims and children. This episode is a powerful reminder that healing can happen when we stop judging, start helping, and turn trauma into triumph.

This episode is an independent conversation and commentary related to themes discussed around Trust Me: The False Prophet and is not affiliated with or endorsed by Netflix.

IN THIS EPISODE:

(0:00) No creative control

(0:43) Welcome to part two

(1:05) The harm reduction approach

(1:31) How evictions sparked the filming

(2:54) Building trust with the FLDS community

(4:54) How Sam Bateman entered the story

(6:43) Recognizing the predator playbook

(10:55) The documentary’s impact on survivors

(11:37) The Warren Jeffs belief gap

(16:26) Creating a Switzerland safe haven

(19:17) FLDS, LDS, and changing communities

(22:52) Dr. Christine’s personal faith today

(24:22) Her children and the Trust Me theme song

(26:36) Evidence, coercive control, and the law

(31:02) Closing gratitude and Julia’s scrapbook

(32:41) Final wrap and links

CONNECT WITH DR. CHRISTINE MARIE

Website: https://www.christinemarie.com

IG: https://www.instagram.com/dr.christinemarie

Links and social media: https://www.flow.page/christinemarie

RESOURCES

- Step into your next level of growth andjoin me inside Lotus Rising Premium Coaching at danettecoaching.com

- Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.

Click this linkto get your exclusive discount and try it for yourself.

Watch Trust Me: The False Prophet here: https://www.netflix.com/us-en/title/81758532

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this powerful episode of The Danette May Show, I sit down with Dr. Christine Marie from Trust Me: The False Prophet for a raw conversation about love bombing, spiritual manipulation, false prophets, cognitive dissonance, and the hidden ways coercive control can take over someone’s life. Dr. Christine shares her personal story of marrying a man she believed was a prophet, how her faith and dreams were used to deceive her, and how her body began signaling the trauma long before her mind could fully understand what was happening.

This conversation goes deep into cult psychology, brainwashing, victim shaming, self-blame, human trafficking awareness, FLDS survivors, and the healing journey that helped Dr. Christine reclaim her voice and dedicate her life to helping others. My hope is that this episode helps you recognize the signs of manipulation, trust your body, release shame, and remember that healing, freedom, and self-trust are possible after control.

This episode is an independent conversation and commentary related to themes discussed around Trust Me: The False Prophet and is not affiliated with or endorsed by Netflix.

IN THIS EPISODE:

(0:00) When predators hide behind kindness

(0:42) Why Trust Me: The False Prophet matters

(4:45) Show intro and episode setup

(5:03) How this Dr. Christine conversation is being released

(7:57) Meeting Dr. Christine Marie

(8:36) Life after the Netflix documentary release

(13:22) Dr. Christine’s false prophet marriage story

(22:18) Cognitive dissonance and spiritual manipulation

(26:22) Dissociation, trauma, and body signals

(29:47) The rescue and the truth revealed

(35:24) Healing from shame and victim blaming

(37:00) Helping FLDS survivors through harm reduction

(41:38) What’s coming in the next episode

CONNECT WITH DR. CHRISTINE MARIE

Website: https://www.christinemarie.com

Links and social media: https://www.flow.page/christinemarie

RESOURCES

- Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now atdanetteabundance.com

Watch Trust Me: The False Prophet here: https://www.netflix.com/us-en/title/81758532

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode of The Danette May Show, I’m sharing why the documentary Trust Me: The False Prophet stirred something so deep in me and why I felt called to open a larger conversation around belief systems, religious conditioning, control, and self-trust. As someone raised in the Mormon/LDS faith, I reflect on my own roots, my early questions around polygamy, obedience, and the stories I was taught, and how those experiences shaped the way I understood truth, authority, and my own inner voice.

This episode is an invitation to look beyond one documentary and ask where brainwashing, manipulation, cognitive dissonance, or inherited beliefs may be showing up in your own life. Whether it is in religion, relationships, family systems, work, or community, I hope this conversation helps you create space, listen to your body, question what no longer feels aligned, and begin reclaiming your voice, your freedom, and your ability to trust yourself again.

I reflect on the documentary Trust Me: The False Prophet and the deeper lessons around belief systems, control, cognitive dissonance, and self-trust. This episode is an independent commentary and is not affiliated with or endorsed by Netflix.

IN THIS EPISODE:

(0:00) Welcome to the show

(5:20) Why this Netflix documentary matters

(5:42) Upcoming interviews with Dr. Christine and Nomz

(8:00) My LDS roots, heritage, and early beliefs

(9:38) Polygamy, prophets, and questioning history

(14:29) Understanding the FLDS offshoot

(15:45) Nauvoo doubts and the beginning of deconstruction

(18:48) Why this story reveals so much about control

(21:28) Brainwashing, belief systems, and the 90-day reset

(22:47) How control can show up in relationships

(24:55) Personal parallels, healing, and deeper takeaways

(28:01) Final invitation to watch, follow, and listen

RESOURCES

- Join the 21 Day Attract Your Soulmate Challenge atdanette21.com

- Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.

Click this linkto get your exclusive discount and try it for yourself.

- Grand Canyon episode is here!

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode of The Danette May Show, I’m opening up about the power of breaking old patterns, releasing limiting beliefs, and stepping into a new identity. After a season of deep travel, motherhood transitions, and personal reflection, I began seeing the hidden loops of overworking, overwhelm, worthiness, and old conditioning that were still shaping my life. I share how patterns are not random. They are often protecting something deeper, and true healing begins when we understand what those patterns are trying to keep us safe from.

I also share why I’m beginning a powerful new series connected to the Netflix documentary Trust Me: The False Prophet, including my upcoming conversations with Dr. Christine Marie and Nomz. Through my own Mormon upbringing, cognitive dissonance, and the deeper lessons around belief systems, manipulation, cult dynamics, and self-trust, this episode is an invitation to question what you have inherited, reclaim your voice, and come home to your truth. This conversation is for anyone ready to break free from old programming, trust themselves again, and live from a deeper place of freedom, love, and inner knowing.

IN THIS EPISODE:

(0:00) Breaking patterns and becoming someone new

(3:12) Life transitions that awaken change

(5:27) Europe, identity, and pattern interruption

(8:03) Overwork, overwhelm, and worthiness triggers

(10:54) What your patterns are protecting

(13:19) How new experiences rewire old beliefs

(17:15) Nightly questions to break old patterns

(18:46) Why I’m opening a new podcast series

(19:43) My Mormon roots, doubts, and early conditioning

(22:54) Cognitive dissonance and questioning inherited beliefs

(27:39) An invitation to reclaim your truth

(29:54) The mission behind this new series

(32:00) Final encouragement to trust yourself again

RESOURCES

- Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now atdanetteabundance.com

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this quick but powerful episode, I share how childhood trauma and abuse can program your subconscious mind to expect negative experiences, distrust good things, and stay stuck in patterns that feel familiar but painful. If you’ve ever felt like good things are unsafe, too good to be true, or “not meant for you,” this conversation will help you understand how trauma can shape your thoughts, beliefs, relationships, and self-worth.

I also walk you through a simple NLP reframing technique to help you shift from victim mentality into survivor energy, change the way you speak about yourself, and begin rewiring limiting beliefs. This isn’t about fake positivity or spiritual bypassing. It’s about acknowledging what happened, taking your power back, and using your words, thoughts, and daily choices to create a new direction for your healing, confidence, and life.

IN THIS EPISODE:

(0:00) Welcome to the episode

(2:10) How to join the free workshop

(2:59) A powerful lesson on healing trauma patterns

(3:08) Why good things can feel unsafe after trauma

(4:30) How to reframe limiting beliefs with NLP

(5:07) The power of your words and self-talk

(6:09) Questions that help you break the victim cycle

(7:08) Why healing is not spiritual bypassing

(7:29) A real example of reframing a trauma belief

(8:22) How to stop blaming and reclaim your power

(09:10) Final reminder for your healing journey

RESOURCES

- Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now atdanetteabundance.com

- Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.

Click this linkto get your exclusive discount and try it for yourself.

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In Part 5 of The Europe Diaries, I’m sharing the final days of my solo journey through Crete and the sacred moments that unfolded when I surrendered my plans and listened to the land. From staying alone in a peaceful villa by the sea to being surrounded by mama cat and kitten medicine, this episode is a reflection on motherhood, protection, trust, feminine intuition, and the quiet magic that appears when we allow spirit to guide the way.

I also take you with me through the mountains of Crete as I follow soul guidance to a hidden ancient cave with petroglyphs, meet a local shepherd who helps guide me there, and later walk among the Minoan ruins of Anopolis. This episode is for anyone who has ever felt called to a place, trusted divine timing, or needed the reminder that your body holds wisdom, your path is sacred, and the signs are always speaking.

IN THIS EPISODE:

(0:00) Diary series intro

(0:46) Welcome to the show

(2:28) Solo journey through Crete

(4:06) Kitten medicine and sacred signs

(10:24) Staying at the sanctuary villa

(11:26) Soul time and the ancient cave calling

(14:41) Winding mountain road to the hidden town

(20:35) Taverna help and a local guide

(24:39) Crossing the sticker field to the cave

(30:07) Sacred connection with the town

(31:51) Walking the Anopolis ruins

(34:17) Body wisdom and soul guidance

(35:13) Final thanks and episode teaser

RESOURCES

- Step into your next level of growth and join me inside Lotus Rising Premium Coaching atdanettecoaching.com

- Book the villa I stayed in Greece here: https://www.theechoofthesea.com/

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this deeply personal episode of The Europe Series, I’m sharing the second half of Part Four from my time in Crete, Greece with the Lotus Elevated women. What began as preparation for a water ceremony became a powerful invitation to look at the stories we keep repeating, the versions of ourselves we continue to speak out loud, and how we can rewrite those narratives from a place of healing, empowerment, and spiritual truth.

I also share the miracle of a mother cat who entered our circle with her kittens, the ancient symbolism of cats in Crete, and the sacred feminine medicine that unfolded through sisterhood, trust, vulnerability, and magic. This episode is a reflection on spiritual awakening, feminine leadership, ancient wisdom, emotional healing, rewriting your story, and remembering that life is always speaking to us when we are willing to listen.

IN THIS EPISODE:

(0:00) Continuing part four

(1:33) Stories before ceremony

(4:08) Rewriting your narrative

(7:19) Comparing two versions

(10:44) Water scrub ritual

(11:44) Breathwork and lunch

(12:41) Kittens interrupt healing

(17:27) Trust and sisterhood

(19:32) Ancestors and cat codes

(21:42) Gifts and closing circle

(23:39) Final reflections and what’s next

RESOURCES

- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com

- Lymphatic drainage episode linked here

- Book the villa I stayed in Greece here: https://www.theechoofthesea.com/

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In part 4 of The Europe Diaries, I’m taking you with me on a peaceful morning walk along the coast of Crete, Greece, where the ocean, olive trees, mountains, and sacred land opened something deep within me. This episode is a reflection on nervous system peace, spiritual travel, feminine remembrance, and what it truly means to create heaven on earth in your everyday life.

I share the simple rituals and mindset shifts that have helped me feel more grounded, present, and connected, from slowing down and receiving to honoring the land, gathering with women in sacred retreat, remembering ancient wisdom, and finding beauty in the everyday. If you’re craving more peace, purpose, sacred connection, and daily practices that bring you back home to yourself, this episode will speak to your soul.

IN THIS EPISODE:

(0:00) Welcome to The Europe Diaries

(2:33) A peaceful morning walk in Crete

(6:44) Grounding into presence and gratitude

(8:32) Creating heaven on earth daily

(11:32) Bringing vacation energy into everyday life

(13:05) Simple retreat lessons for your nervous system

(16:22) Daily rituals for peace and alignment

(18:01) The sacred women’s retreat begins

(19:33) Honoring the land, offerings, and receiving

(21:55) Sacred caves, meditation, and ancient remembrance

(25:07) Cretan food, herbs, and botanical medicine

(27:47) The baby kitten cliffhanger

(29:08) Follow for the next Europe Diaries episode

RESOURCES

- Join me in my 30-Day Booty Camp to feel strong, sexy, and radiant in just 15 minutes a day - no gym needed atdanettebootycamp.com

- Step into your next level of growth andjoin me inside Lotus Rising Premium Coaching at danettecoaching.com

- Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me:https://danettemay.com/manifestivalAZ2026

- Book the villa I stayed in Greece here: https://www.theechoofthesea.com/

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode of The Danette May Show, I continue The Europe Diaries with Part 3, taking you from the magic of Venice to the soul-stirring beauty of Crete, Greece. I share the deeper meaning behind ancient places, past-life energy, soul portals, and what happens when you feel called to a specific place on the planet. From leaving Venice by private water taxi to arriving in Rethymno, exploring the south coast of Crete, staying at the dreamy Echo of the Sea villa, and hiking to Loutro, this episode blends Europe travel, Greek island beauty, spiritual awakening, and personal healing.

I also open up about safe love, marriage reflections, receiving as a spiritual practice, and the courage it takes to own my spiritual gifts and use my voice. I share the powerful blue moon over the Mediterranean, the upcoming Lotus Elevated gathering in Crete, and an invitation to the Sedona Manifestival experience. If you’re drawn to travel, manifestation, feminine energy, past lives, spiritual growth, healing, and creating a deeply aligned life, this episode will inspire you to listen to your soul’s call and trust where it leads.

IN THIS EPISODE:

(0:00) Europe series recap: Venice, dreams, and metaphysical moments

1:36 Ancient portals, soul calls, and past-life energy

(2:41) Walking through Crete and beginning Part 3

(4:20) Leaving Venice, safe love, and the greatest luxury

(6:14) Arriving in Crete and following the pull south

(7:24) Rethymno stay, Old Town shopping, and Costellos restaurant

(8:49) South Crete villa bliss at Echo of the Sea

(12:07) Pizza, romance, and a slow day by the sea

(13:27) Hiking from Chora Sfakion to Loutro

(15:23) Blue moon awe over the Mediterranean

(17:17) Finding my spiritual voice and owning my gifts

(19:38) Lotus Elevated gathering in Crete

(21:03) Sedona Manifestival and Lotus Rising invitation

(22:40) Solo days in Crete and closing reflections

RESOURCES

- Join me in my 30-Day Booty Camp to feel strong, sexy, and radiant in just 15 minutes a day - no gym needed atdanettebootycamp.com

- Hysterectomy Surgery episode Part 1 linked here

- Hysterectomy Surgery episode Part 2 linked here

- Hysterectomy Surgery episode Part 3 linked here

- Akashic Record episode with Rita part 1 linked here

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this deeply personal episode of The Danette May Show, I take you inside part two of my Europe tour with a mystical travel story from Venice, Italy. From returning to the iconic Gritti Palace to experiencing vivid dreams, soul writing, Akashic memories, and an emotional spiritual ritual, I share the powerful signs that led me back to Venice and the deeper meaning behind this sacred journey.

I also open up about my visit to San Clemente Palace Island, its hidden history as a monastery and women’s asylum, and the prayers I offered for feminine power, healing, intuition, and sovereignty. This episode is for anyone who loves spiritual travel, past life stories, sacred feminine awakening, Venice travel experiences, and learning how to listen more deeply to the voice of the soul.

IN THIS EPISODE:

(0:00) Venice tour begins

(2:16) Setting the mystical tone

(4:27) First Venice visit

(5:44) Gritti palace calling

(7:08) Surgery scare and reading

(12:06) Akashic vision at Gritti

(15:09) Return to Venice suite

(16:45) Vivid dreams and lessons

(22:36) Gritti palace honest review

(26:15) Ritual and San Clemente pull

(30:04) San Clemente dark history

(33:50) Women power prayer walk

(36:27) Food finds and closing

RESOURCES

- Join the 21 Day Attract Your Soulmate Challenge atdanette21.com

- Listen to Greece Series on my podcast, day 1 linked here

- Akashic Record episode with Rita part 1 linked here

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

Welcome to Part 1 of The Europe Diaries with Danette May. In this Rome, Italy travel diary, I’m sharing the beginning of our Italy and Greece adventure, from why this trip came at the perfect time to the soulful pull that led us to Rome, Venice, and Crete. This episode is part spiritual travel journal, part practical Rome travel guide, with reflections on marriage, family milestones, ancient history, and what it means to follow the places your soul feels called to explore.

In this episode, I share honest travel tips for Rome, including our flight experience, where we stayed, favorite restaurants, hidden gems, and the ancient energy I felt throughout the city. You’ll hear about Egyptian obelisks in Rome, the Palace of Colonna, mystical memories, past-life reflections, and a powerful chance meeting with Danilo, an Italian world champion triathlete whose healing story reminded me of the incredible power of the mind. If you love Italy travel, Rome recommendations, spiritual reflections, ancient history, and soulful conversations, this episode is for you.

IN THIS EPISODE:

(0:00) Welcome to The Europe Diaries

(3:02) Why this trip happened now

(4:26) Italy, Greece, and soul-led travel

(5:14) Rome, Venice, and Crete itinerary

(7:45) Flight chaos and travel lessons

(10:34) Where we stayed in Rome

(11:29) Obelisks, energy, and ancient history

(16:19) Rome sights, food, and hidden gems

(19:18) A champion’s healing story

(23:07) Mystical Rome dreams and memories

(24:31) Practical tips for Rome days

(25:53) Train to Venice preview

(26:46) Upcoming guests and final reflections

RESOURCES

- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode of The Danette May Show, I share the story of my off-grid Grand Canyon rafting and camping trip, and the scorpion sting that became unexpected medicine. For 7 days, I slept under the stars, rafted through sacred canyon waters, explored ancient walls over a billion years old, and experienced a deep nervous system reset away from phones, emails, and the noise of everyday life.

I also share what happened when I was stung by a scorpion at the base of the Little Colorado River, a sacred place connected to Hopi origin stories, and how that moment brought me back into my body, my boundaries, and a deeper understanding of healing and transformation. If you are moving through a hard season, this episode is a reminder that the pain, the venom, and the unexpected moments of life can become powerful medicine.

IN THIS EPISODE:

(0:00) Grand Canyon scorpion sting teaser

(2:30) Off-grid Grand Canyon rafting trip

(4:38) Grand Canyon travel logistics

(7:34) Nervous system reset off grid

(11:10) Sacred little Colorado river waters

(15:32) Scorpion sting in my hiking boot

(18:13) Spiritual meaning of the scorpion sting

(20:47) Deer creek falls and sacred portal hike

(22:21) Grand Canyon finale and Hopi calling

(23:43) Coming home and future travel stories

(25:06) Alchemizing hard times into medicine

RESOURCES

- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com

- The movements are on my Youtube channel: @TheDanetteMay

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode of The Danette May Show, I’m sharing the simple 10-minute lymphatic movement routine I used every morning while rafting, camping, and living completely off-grid in the Grand Canyon. This gentle lymphatic drainage workout is designed to help support energy, metabolism, hormone health, circulation, detoxification, and nervous system regulation without needing equipment, workout clothes, or a gym.

You’ll learn the exact low-impact movements I did daily, including twist hops, arm swings, golfer swings, kidney taps, trunk twists, high-knee slaps, and full-body tapping to wake up your lymphatic system and help your body feel lighter, stronger, and more energized. This quick morning routine is simple enough for all ages and fitness levels, and it may become your new favorite way to move your body, flush stagnant energy, and feel better in just 10 minutes a day.

IN THIS EPISODE:

(0:00) Welcome to the show

(2:24) What this episode is really about

(4:16) Grand canyon story teaser

(5:02) Lymphatic reset benefits

(6:20) Why this worked on my trip

(8:34) The 10 minute movement routine

(9:14) Step one: twist hops

(9:45) Arm swings, kidney taps, and high knees

(10:26) Full body lymphatic tapping

(11:05) Wrap up and next episode preview

RESOURCES

- Step into your next level of growth andjoin me inside Lotus Rising Premium Coaching at danettecoaching.com

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this final day of our meditation visualization series, I guide you through a powerful soul activation meditation designed to help you reconnect with your truth, awaken your inner knowing, and remember the light that has always been within you. This guided meditation is perfect for moments when you feel disconnected, uncertain, fearful, or ready to step into a higher version of yourself.

Through breathwork, heart-centered visualization, grounding Earth energy, divine light activation, affirmations, and a soul question prompt, you’ll be invited to soften your nervous system, open your heart, activate your energy centers, and choose your highest timeline. Let this meditation support you in feeling grounded, whole, aligned, and deeply connected to your soul’s truth.

IN THIS EPISODE:

(0:00) Final day welcome

(0:15) Download and save meditations

(0:47) Soul activation setup

(1:43) Breath and nervous system reset

(2:37) Heart light visualization

(3:19) Affirming your truth

(3:47) Earth and crown energy activation

(5:15) Already whole and aligned

(5:46) Soul question prompt

(6:39) Choosing your highest timeline

(7:16) Return and remember

RESOURCES

- Day 5 episode of the 5 Day Meditation Reset drops tomorrow, Saturday!

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In today’s guided meditation, I’ll lead you through a calming golden light visualization designed to help you reconnect with peace, healing, and the divine light within you. Through breathwork, crystal bowl sound healing, and intentional visualization, you’ll be invited to soften fear, release anxiety, and fill your body with loving, golden healing light.

This meditation is here to support your nervous system, help you feel safe and grounded, and remind you that you are your own powerful healer. Come back to this episode anytime you need a moment of rest, spiritual connection, emotional healing, or a return to the truth that you are deeply loved and supported.

IN THIS EPISODE:

(0:00) Welcome and setup

(0:33) Setting the healing intention

(1:48) Getting comfortable and safe

(2:44) Breathwork and sound healing

(4:11) Golden light above

(4:47) Calling in love and gratitude

(6:01) Golden light through the body

(07:59) Choosing peace and healing

(09:03) Closing blessing

RESOURCES

- Day 4 episode of the 5 Day Meditation Reset drops tomorrow, Friday!

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this powerful Day 3 guided meditation, I lead you into a deep theta visualization designed to help calm your nervous system, release old patterns, and reconnect with your inner power. Through gentle breathwork, a guided staircase descent, and a safe-place visualization, I invite you to soften into peace while opening your subconscious mind to healing, renewal, and possibility.

This meditation is especially supportive if you’re moving through change, stepping into a new season, or feeling ready to rewire limiting beliefs around worthiness, abundance, and creation. With the “I Celebrate, I Create” mantra woven throughout the practice, I’ll guide you to shift from chasing and waiting into deciding, celebrating, and embodying the truth that life is already saying yes.

IN THIS EPISODE:

(0:00) Welcome and intention

(1:21) Theta healing explained

(2:33) Rewiring limiting beliefs

(4:00) Settle in and breathe

(4:48) Countdown into theta

(5:43) Staircase descent visualization

(7:00) Enter your safe place

(9:06) Celebrate and decide mantra

(11:12) Return and wake up

(12:07) Closing affirmation

RESOURCES

- Day 3 episode of the 5 Day Meditation Reset drops tomorrow, Thursday!

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In day two of this guided meditation series, I invite you to reconnect with the sacred feminine energy within you. Through breathwork, healing color visualization, womb space awareness, and lotus flower meditation, this practice is designed to help you soften, receive, renew, and remember the divine light that has always lived inside of you.

This meditation is dedicated to the woman who gives, serves, holds so much, and continues to rise. As you settle into your body and connect with your creative center, you’ll be guided to honor your inner beauty, awaken your feminine power, and trust the sacred blooming within.

IN THIS EPISODE:

(0:00) Day two welcome

(0:15) Honoring divine feminine energy

(1:01) Setting the meditation intention

(1:38) Settling into your sacred space

(2:26) Deep breathing reset

(3:45) Choosing your healing color

(4:17) Color flow visualization

(5:23) Womb space awareness

(6:31) Lotus in your creative center

(7:35) Remembering nothing was taken from you

(08:16) Letting the lotus rise

(10:06) Gratitude and closing

RESOURCES

- Day 2 episode of the 5 Day Meditation Reset drops tomorrow, Wednesday!

CONNECT WITH DANETTE

Instagram: @thedanettemay

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In this guided meditation episode, I invite you into Day 1 of a powerful five-day meditation series designed to help you quiet your mind, calm your nervous system, and reconnect with the peace within you. Through gentle breathwork, body relaxation, and intentional stillness, you’ll be guided inward to release stress, soften the inner storms, and create space to hear the whispers of your soul.

This meditation uses a calming countdown and staircase visualization to help you enter a deeper state of relaxation, restoration, and inner awareness. Whether you’re new to meditation or returning to your practice, this episode will support you in feeling grounded, renewed, and more deeply connected to yourself. Come back to this guided meditation anytime you need deep rest, nervous system support, emotional release, or a peaceful reset.

IN THIS EPISODE:

(0:00) Welcome into day 1 of the meditation series

(1:28) Creating a sacred space for stillness

(2:38) Breathwork to calm the body and nervous system

(3:27) Countdown into deep stillness and relaxation

(5:27) Staircase visualization for inner peace

(7:21) Arriving in your inner world

(8:12) Deep rest, release, and nervous system renewal

(9:20) Returning grounded, renewed, and restored

RESOURCES

- New 5 Day Meditation Series on the podcast dropping on May 26th, 2026!

- Join the 21 Day Attract Your Soulmate Challenge atdanette21.com

- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first Cacao Bliss or any products order!

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this powerful episode, I’m sharing the daily mindset practices that are helping me step into a new chapter with more clarity, emotional freedom, and trust in my destiny. We’ll explore the connection between destiny and free will, how your thoughts create your emotional frequency, and why everyday triggers can become powerful invitations for healing, growth, and personal transformation.

I’ll walk you through my trigger journaling method, how I’m rewriting childhood programming, and the mirror affirmation prayer I use to reconnect with my worth, purpose, and inner power. Plus, I’m sharing my green elixir superfood bowl recipe made with greens, spirulina, flax, protein, collagen, and simple ingredients to support vibrant health from the inside out.

IN THIS EPISODE:

03:24) New chapter energy

(4:57) Destiny and free will

(6:34) Trigger journaling method

(8:19) Instagram trigger example

(11:56) Rewrite childhood programming

(16:38) Mirror affirmation prayer

(18:34) Share and review

(19:23) Green elixir recipe

RESOURCES

- New 5 Day Meditation Series on the podcast dropping on May 26th, 2026!

- Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now atdanetteabundance.com

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode, I’m sharing the sacred morning routine I use to raise my frequency, connect with my higher power, and begin the day in the energy of manifestation. We’ll explore why the first few minutes after waking are so powerful, how gratitude can prime your mind before you even get out of bed, and why sound frequencies, lemon water, journaling, and visualization can help you step into the energy of the life you’re calling in.

This is more than a productivity routine. It’s a spiritual practice for becoming a magnet for your dreams. I’ll walk you through how to create a sacred space, set boundaries around your morning time, visualize your desires as if they’re already here, and write your dreams into reality with pen and paper. Take what resonates, make it your own, and let this episode support you in starting your day with more love, intention, and possibility.

IN THIS EPISODE:

(2:48) Why mornings manifest

(6:52) Setting morning intentions

(9:07) Miracle minutes gratitude

(10:57) Boundaries and magic hour

(13:56) Create your sacred space

(15:24) Lemon water and journaling

(17:06) Healing frequencies playlist

(18:00) Visualize your dream now

(21:15) Keep joy all day

(22:25) Write it into reality

(23:18) Share, follow and wrap up

RESOURCES

- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first Cacao Bliss or any products order!

- New 5 Day Meditation Series on the podcast dropping on May 26th, 2026!

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

I'm currently in Costa Rica, and although I wasn't planning on recording an episode, I felt inspired by the manifestation and human condition of receiving gifts and getting into fear that I've witnessed here. In this episode, I unpack some real-life scenarios and discuss where you may be upper-limiting and self-sabotaging in your life without realizing it. I also highlight the importance of discovering who you are beyond your fundamental roles and being content with the discomfort of sitting in nothingness. Plus, I incorporate a sound frequency throughout the episode that has been scientifically proven to expand your heart and your love for humanity.

IN THIS EPISODE:

(2:13) Costa Rica inspiration

(3:49) Achievement identity

(7:06) Year off journey

(10:55) Boredom and enoughness

(13:21) Gray zone expansion

(17:07) Thermostat and upper limiting

(18:45) Raising your frequency

(20:24) Love wrap up

RESOURCES

- Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me:https://danettemay.com/manifestivalAZ2026

- Step into your next level of growth andjoin me inside Lotus Rising Premium Coaching at danettecoaching.com

- Join me in my 30-Day Booty Camp to feel strong, sexy, and radiant in just 15 minutes a day - no gym needed atdanettebootycamp.com

- Follow the podcast to get notified when I drop an episode. New episodes every Tuesday and Thursday!

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this powerful episode, I sit down with Caroline Hobby for a deep conversation on intuition, self-worth, spiritual awakening, and learning to trust the voice within. I share how losing my son became one of the greatest turning points of my life, why so many of us ignore our inner knowing, and how rock bottom can become the doorway to healing, purpose, and deeper connection with Spirit.

We also explore grief, miscarriage, motherhood, ayahuasca, energy healing, spirit communication, conditioning, authenticity, and what it means to remember that you are already loved. If you’ve ever questioned your worth, felt disconnected from your intuition, or wondered how to turn pain into purpose, this episode will help you reconnect with your truth and trust the guidance that has been within you all along.

IN THIS EPISODE:

(0:00) Everyone has intuition

(1:07) Manifestival in Sedona

(2:45) Meeting Caroline Hobby

(3:48) Chasing worth through fame

(5:32) My rock bottom moment

(6:22) Turning hard times into alchemy

(8:57) Finding faith after the breakdown

(10:41) Conditioning and subconscious programming

(12:49) Why we ignore our inner voice

(18:22) Turning chaos into purpose

(21:02) From fitness programs to soul coaching

(21:43) How intuition speaks to you

(23:13) Healing through therapy and plant medicine

(26:34) Ayahuasca and Costa Rica reset

(30:10) Mormon roots and beliefs around vices

(31:07) My first Ayahuasca ceremony

(32:41) The tide pool breakthrough

(33:43) Releasing judgment and choosing self-love

(35:04) Control, resistance, and surrender

(37:42) Miscarriages, soul lessons, and meaning

(41:50) Sweat lodge ceremonies and the spirit world

(45:24) The hotel room spirit message

(52:14) Parenting without conditions

(57:56) The sacred pause before the next chapter

(59:48) Lotus Rising, healing music, and final wisdom

RESOURCES

- Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now atdanetteabundance.com

- Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me:https://danettemay.com/manifestivalAZ2026

- Step into your next level of growth andjoin me inside Lotus Rising Premium Coaching at danettecoaching.com

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this deeply personal episode, I’m sharing the healing journey, mindset shifts, and spiritual practices that helped me move through one of the hardest seasons of my life while continuing to grow my business, deepen my relationships, and reconnect with my purpose. From a cancer scare and hysterectomy recovery to nervous system healing, sweat lodge ceremonies, manifestation practices, and learning to trust life again, this conversation is a reminder that our hardest moments can become the catalyst for our greatest transformation. If you’ve been navigating stress, burnout, grief, anxiety, or major life transitions, I hope this episode helps you feel less alone and more empowered.

I also dive into the exact tools and practices that helped me regulate my nervous system, strengthen my intuition, shift limiting beliefs, and raise my frequency toward healing, abundance, and peace. We explore manifestation, self-love, feminine energy, emotional healing, subconscious rewiring, spirituality, and personal growth while discussing how your beliefs shape your reality and influence every area of your life. Whether you are looking to heal emotionally, grow spiritually, improve your mindset, or create more abundance, this episode will leave you feeling inspired, grounded, and supported on your journey.

IN THIS EPISODE:

(0:00) How your beliefs create your reality

(3:30) Friday night reflections and life lessons

(5:50) Turning pain into purpose

(9:41) The moment my cancer scare began

(11:56) Ceremony, healing, and learning self love

(14:31) My hysterectomy recovery and healing tools

(15:53) Bali service work and devastating news

(18:17) Team changes, big risks, and my 10X vision

(22:57) Stress, burnout, and the sweat lodge experience

(27:31) Energy healing and nervous system recovery

(30:26) Why I started working less and trusting more

(33:53) How your frequency shapes your outcomes

(37:40) Final blessing, encouragement, and next steps

RESOURCES

- Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me:https://danettemay.com/manifestivalAZ2026

- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first Cacao Bliss or any products order!

- Join me in my 30-Day Booty Camp to feel strong, sexy, and radiant in just 15 minutes a day - no gym needed atdanettebootycamp.com

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode of The Danette May Show, I sit down with Jessica Zweig for a powerful conversation about building and selling a multi-million dollar business, and how manifestation, intuition, and integrity guided every step. We dive into what it really takes to create a purpose-driven brand, the balance between strategy and spirituality, and how to trust yourself when making high-level decisions in business and life.

We also explore spiritual awakening, the concept of a soul blueprint, and how aligning with your truth can unlock greater abundance and success. Whether you are an entrepreneur, aspiring business owner, or someone ready to step into your next level, this episode will shift how you think about wealth, purpose, and what it means to truly create in alignment.

IN THIS EPISODE:

(4:05) Selling the business

(5:41) Earth Echo origin story

(8:54) Manifesting the exit

(12:02) Codes and business mysticism

(14:12) Million dollar integrity decision

(17:50) Land rituals and abundance

(20:35) Roots and spiritual awakening

(23:20) Soul blueprint and soul print

(28:00) Egypt remembrance story

(31:45) Greece and Crete cave calling

(34:37) Fear of being seen

(36:24) Showing up authentically

(38:22) Yoked with creator

(40:12) Wisdom keepers media dream

(42:58) Rituals stars and earth connection

(45:19) White eagle visitation

(47:03) Offerings and integrity

(48:45) Launch spiral and reset

(52:22) Advice for entrepreneurs

(56:14) Quickfire books and rituals

(58:51) Alien visitation story

(1:05:06) Co creating the new earth

RESOURCES

- Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me:https://danettemay.com/manifestivalAZ2026

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

This powerful 3 minute soul activation is designed to help you reset your energy, activate deep healing, and reconnect with your highest self. Through a combination of sound frequencies, breathwork, and affirmations, this short guided meditation works at a cellular level to release what no longer serves you and reprogram your mind for clarity, alignment, and purpose. If you’ve been feeling stuck, overwhelmed, or disconnected, this is your daily energetic reset to bring you back into balance.

Listen to this soul activation meditation each day to raise your vibration, strengthen your intuition, and step fully into your power. As you relax your body and open your mind, you’ll anchor in feelings of safety, guidance, and inner strength while activating a deeper connection to your truth. In just a few minutes, you can shift your state, elevate your energy, and begin living in alignment with your soul’s mission.

IN THIS EPISODE:

(0:35) Find your safe space

(1:00) Grounding awareness

(1:11) Breath countdown relaxation

(2:44) Begin the activation

(2:59) Sovereign light affirmations

(4:28) Healing and release declarations

(4:46) Anchor it and close

RESOURCES

- Step into your next level of growth andjoin me inside Lotus Rising Premium Coaching at danettecoaching.com

- Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me:https://danettemay.com/manifestivalAZ2026

- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In today’s daily musings, I’m sharing real and unfiltered thoughts on trauma, the freeze response, and why freezing in moments of fear is not consent. We explore how the body moves into fight, flight, or freeze, especially for women, and why understanding this trauma response is such an important part of healing. I also open up about speaking your truth, navigating what’s being revealed in the world, and how to stay grounded in your values while honoring your voice.

I also share a powerful manifestation shift that I’ve been using in my own life. This is about manifesting from remembrance instead of constantly placing your desires in the future. When you shift into the energy of already having what you desire, everything changes. If you’re on a path of healing, personal growth, and learning how to manifest in a deeper, more aligned way, this episode will support you.

IN THIS EPISODE:

(3:20) Freeze response explained

(5:59) Personal trauma story and massage experience

(7:46) Collective energy and earth mirroring emotions

(10:38) Speaking up on corruption and injustice

(12:36) Conscious spending and where your money goes

(15:18) Costa Rica joy and energy shift

(16:20) Manifesting from remembrance method

(21:04) Closing thoughts on truth and curiosity

RESOURCES

- Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me:https://danettemay.com/manifestivalAZ2026

- Join me in my 30-Day Booty Camp to feel strong, sexy, and radiant in just 15 minutes a day - no gym needed atdanettebootycamp.com

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

Start your day with intention and step into the version of you who already has it all. This powerful morning audio is designed to reprogram your subconscious mind, activate the law of assumption, and help you embody your future self now. As you listen, you will shift from hoping to knowing, align your thoughts and emotions with your desires, and use your inner world to shape your external reality. This is more than motivation, it is a daily mindset practice to help you manifest love, money, health, and success by becoming the energy of what you want.

Through repetition and emotional alignment, you will begin to rewire your beliefs, elevate your frequency, and experience real transformation from within. Whether you are walking, driving, or starting your morning routine, let these words anchor you into certainty, confidence, and clarity. If you are ready to stop waiting and start creating, this episode will guide you into the identity shift needed to manifest your dream life with ease and intention.

IN THIS EPISODE:

(0:00) Morning mindset intro

(3:34) Daily audio practice

(4:49) You are the creator

(6:09) Assume the wish fulfilled

(7:03) Hope versus knowing

(7:37) Attention shapes reality

(8:59) Feeling is the secret

(10:37) Live from it now

(11:12) Faith and worthiness

(13:24) Persist and embody

(15:17) No one to change but you

(15:58) Emotionalize the vision

(16:25) Assume it done

(16:55) Stop seeking signs

(17:41) Faith rearranges life

(19:47) Reality mirrors you

(21:53) States and frequencies

(24:16) Dwell in the wish

(25:47) Decide with commitment

(26:52) Sacred persistence

(27:49) Apply to love money health

(29:44) Choose your broadcast

This teaching comes from Neville Goddard.

RESOURCES

- Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me:https://danettemay.com/manifestivalAZ2026

- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com

- Get 40% off sitewide at Purality Health, you just head to PuralityHealth.comand use code DANETTE40 to experience the difference for yourself.

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode, I sit down with board-certified nurse practitioner Colleen Renee to break down what is really happening in your body during perimenopause and menopause. We go beyond the surface-level conversation about hormones and uncover why so many women experience fatigue, brain fog, inflammation, and slow recovery, and what you can actually do about it. If you have ever felt like something is off but your labs come back normal, this conversation will open your eyes to the deeper biological shifts happening in midlife and why traditional approaches often miss the mark.

We also dive into one of the most overlooked keys to supporting your body during this phase, glutathione, known as the body’s master antioxidant. You will learn how it can help reduce oxidative stress, support detoxification, improve energy, and promote overall wellness. This episode is a powerful reminder that menopause is not a decline, it is a new chapter of wisdom, strength, and self-advocacy. If you are ready to feel more energized, supported, and empowered in your body, this conversation will give you both the understanding and the tools to begin.

IN THIS EPISODE:

(0:00) Why you’ve been feeling off lately

(1:50) Special invitation you don’t want to miss

(3:29) Meet the expert changing menopause conversations

(4:12) What led her into women’s midlife health

(7:04) The supplement that could change your symptoms

(8:21) Why hormone testing isn’t giving you answers

(11:16) The hidden root cause behind fatigue and brain fog

(15:23) Why most supplements don’t actually work

(16:16) How to take it and when you’ll feel a difference

(18:23) Her exact daily supplement routine

(20:12) The must-have supplements for midlife women

(21:17) Why women today are aging differently

(22:59) Menopause is not the end, it’s your power era

(27:05) Why your 50s can be your best years yet

(27:49) The supplement everyone is talking about plus a big discount

(30:20) What whales can teach us about menopause

(31:36) Her favorite products and what she actually uses

(33:10) The message every woman needs to hear

(34:06) Final thoughts and closing

RESOURCES

- Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me:https://danettemay.com/manifestivalAZ2026

- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode, I sit down with Sigmar Berg, creator of the Love Tuner, to explore the powerful impact of frequency on your body, mind, and emotional wellbeing. We dive into the science and spirituality behind 528 Hz, often called the love frequency, and how sound, breath, and intention can bring you out of overthinking and back into alignment with your heart. This conversation reveals how modern music, daily stress, and disconnection from nature may be affecting your energy more than you realize, and how simple shifts can create powerful transformation.

We also share practical tools you can use every day to regulate your nervous system, feel more grounded, and reconnect to yourself. From breathwork and humming to the healing power of nature and sound, this episode is a reminder that healing does not have to be complicated. When you learn how to tune your own frequency, you unlock a deeper sense of calm, clarity, and connection to life.

IN THIS EPISODE:

(00:00) Follow your heart not your mind

(00:31) Meet Sigmar Berg and the Love Tuner

(01:59) Stop overthinking and trust resonance

(04:16) What is 528 hertz and why it matters

(05:08) Manifest event and frequency activation

(06:16) Solfeggio frequencies and lost tuning secrets

(08:57) How modern music changed your frequency

(10:07) Dance as prayer and energy healing

(11:20) Water DNA frequency and vibration science

(12:18) Chanting and group humming for healing

(13:16) Hidden history of churches and sound healing

(16:12) Breathwork humming and self empowerment

(19:38) Mindfulness in schools ends bullying fast

(22:43) Nature as medicine frequency and grounding

(26:57) Simple daily habits to raise your frequency

(28:11) How to use the Love Tuner for healing

(31:07) Why the frequency might feel uncomfortable

(32:17) Origin story breathwork and awakening

(34:34) Why Malibu energy over Los Angeles

(37:03) Final message awakening and higher consciousness

CONNECT WITH SIGMAR

Instagram: @lovetuner528hz

Website: lovetuner.com

RESOURCES

- Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now atdanetteabundance.com

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

This is not just another episode. This is a powerful, step by step instruction that can truly change your life. In this episode, I take you inside a transformational ritual I personally did during the New Moon, one that activates your next level self by shifting your identity, energy, and beliefs in real time. You will learn exactly how to embody your future self, rewire your mindset, and step into abundance, confidence, and alignment using a simple but deeply intentional practice. If you have been searching for a manifestation technique that actually works, this is one you can start using right away.

I walk you through the exact process, from journaling prompts to choosing your environment, elevating your energy, and fully stepping into the version of you who already has everything you desire. This is not just visualization, it is full embodiment, nervous system rewiring, and real internal transformation. Whether you do this on the next New Moon or whenever you feel called, this ritual is designed to help you unlock clarity, magnetism, and powerful shifts in your life. Get ready to activate your highest self and experience transformation from the inside out.

IN THIS EPISODE:

(0:00) New moon manifestation activation

(4:22) Embodied mindset for your life purpose

(5:36) Planning your luxury manifestation experience

(6:24) Dressing and choosing your environment

(8:33) Journaling to embody your future self

(11:24) How to act as if and shift your reality

(12:15) Solo version and daily embodiment practice

(14:09) Signs, synchronicities, and angel numbers

(17:04) Rewiring your mind with breathwork

(19:28) Choosing your next moon ritual

(20:17) Final activation and next steps

RESOURCES

- Join me in my 30-Day Booty Camp to feel strong, sexy, and radiant in just 15 minutes a day - no gym needed atdanettebootycamp.com

- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first order!

- Listen to Part 1 with Taylor Black here!

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In part 2 of this conversation, I sit down with viral content creator Taylor to reveal what is really happening behind the scenes of social media and how it can turn into a multi million dollar business. We break down how creators actually make money, the truth about backend ad revenue, and why income can fluctuate from $9,000 to $400,000 in a matter of months. Taylor shares the moment one video made $50,000 in 24 hours, how she quit her job, and what most people completely misunderstand about going viral.

This episode goes deeper into mindset, intuition, and the power of saying yes. Taylor shares how following curiosity instead of a rigid plan led her to become a self made millionaire by 30 and why staying open to unexpected opportunities can change everything. If you have ever wanted to grow on social media, monetize your content, or step into your next level with more courage and alignment, this conversation will expand what you believe is possible. Make sure to go back and listen to part 1 to get the full story.

IN THIS EPISODE:

(00:00) Backend monetization secrets revealed

(02:10) How viral content actually pays

(03:29) Ad revenue explained in simple terms

(05:15) Which platforms pay the most

(06:30) Consistency and creative pivots that win

(07:05) Pranks, staging, and viral psychology

(11:12) Content theft and TikTok breakthrough

(12:18) Wild storytime that hit millions

(16:30) Why saying yes changed everything

(18:16) From zero to viral success story

(20:06) Training behind the scenes in Nashville

(20:26) Starbucks prank that sparked it all

(21:41) Drive thru chaos goes viral

(22:39) $50K day and quitting her job

(24:41) Pandemic content and fast money era

(26:09) Nashville music industry breakthrough

(29:38) What’s next and future chapters

(31:50) Manifestation and the power of yes

(35:22) Final takeaways and closing thoughts

CONNECT WITH TAYLOR

Instagram: https://www.instagram.com/taylorwatson/?hl=en

TikTok: https://www.tiktok.com/@taylormakesvideos

Snapchat: https://www.snapchat.com/@taylorwatson15

VIDEOS TALKED ABOUT IN EPISODE

Pizza prank video: https://vt.tiktok.com/ZSHk9mQDj/

Bar story video: https://vt.tiktok.com/ZSHk9bhhn/

Starbucks cheating video: https://www.youtube.com/watch?v=_H72h4fcmzY

RESOURCES

- Join me in my 30-Day Booty Camp to feel strong, sexy, and radiant in just 15 minutes a day - no gym needed atdanettebootycamp.com

- Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now atdanetteabundance.com

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode, I sit down with viral content creator and strategist Taylor Black, who has generated billions of views and built a multi-million dollar business through social media. In part 1 of this conversation, we dive into what it really takes to go viral, how to create content that actually connects, and the strategy behind standing out in a crowded digital world. Taylor shares her approach to storytelling, what makes people stop scrolling, and how brands and creators can use social media to grow their audience and income.

But this conversation goes deeper than just views and numbers. Taylor opens up about the moment success started to feel empty, and how she shifted from chasing virality to creating content with purpose and impact. We talk about authenticity, handling criticism online, and how to use your voice in a way that truly matters. If you’re looking to grow on social media, build a personal brand, or turn your content into a business, part 1 of this episode will give you both the strategy and the perspective you need.

IN THIS EPISODE:

(0:00) Viral messaging and what makes content blow up

(0:21) Playing characters and letting go of judgment online

(0:46) Meet Taylor Black viral creator and strategist

(02:53) Finding your creative outlet and passion

(03:49) Pranks vs vulnerability in content creation

(05:14) Fear of sharing music and being fully seen

(06:18) Storytelling strategy and cracking the viral code

(07:10) Trojan horse marketing explained

(07:17) Cybersecurity app example and messaging strategy

(08:27) Client work scaling and building a content business

(09:28) When going viral feels empty and unfulfilling

(11:17) How I found Taylor through intuition and alignment

(14:51) Creating impact through storytelling and social media

(16:05) How media and art shape culture and beliefs

(17:52) Social media algorithms and echo chambers

(18:34) Handling hate comments and online criticism

(20:26) Pickleball mansplaining and real life boundaries

(24:32) Scoreboard mindset and standing in your power

(26:05) How to make money on social media

CONNECT WITH TAYLOR

Instagram: https://www.instagram.com/taylorwatson/?hl=en

TikTok: https://www.tiktok.com/@taylormakesvideos

Snapchat: https://www.snapchat.com/@taylorwatson15

Viral video of cat: https://www.facebook.com/CraftsHacksandLaughs/videos/woman-accused-of-breastfeeding-a-cat-on-a-plane/9444468088922601/

RESOURCES

- Get my 3 Day Detoxhere https://danettemay.com/detoxnow

- If you want to use the same 5 day fasting program I did, here's the link (you can get a 15% discount if you use my link): https://prolonpartners.com/DANETTE

- Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTEto see what Native Hydrate could do for your health.

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode, I’m sharing my full 5 day fast experience, walking you through exactly what happened in my body and mind each day. From the initial headaches and hunger waves to entering autophagy and ketosis, I break down the real physical and emotional journey of fasting. If you’ve ever been curious about the benefits of a 3 day or 5 day fast, including fat loss, detox, cellular renewal, and mental clarity, this episode will give you an honest, behind-the-scenes look at what to expect.

But this wasn’t just about physical results. This fast became a deeply spiritual experience that helped me reconnect with my body, release old patterns, and gain powerful clarity. I also share how to prepare safely, why your intention matters, and the tools I used to support my body through the process. Whether you’re considering fasting for healing, metabolic reset, or spiritual growth, this episode will guide you every step of the way.

IN THIS EPISODE:

(0:00) Why I did a 5 day fast and what to expect

(1:43) My childhood fasting shame and healing my relationship with food

(2:44) Detox vs fasting what most people get wrong

(3:48) Autophagy ketosis and the spiritual power of fasting

(5:43) How to do a 5 day fast safely why I chose ProLon

(7:14) Setting your intention why your mindset matters most

(10:16) Day one symptoms headaches cravings and low energy

(11:38) Day two hunger waves and mental challenges

(13:40) Day three breakdown hangry emotions and hardest moment

(16:45) Day four breakthrough clarity energy and spiritual connection

(18:45) Day five results how to break a fast safely

(20:29) My results fat loss healing and what I’ll do next

(22:11) Final thoughts resources and fasting tips

RESOURCES

- Follow the podcast to get notified when I drop an episode. New episodes every Tuesday and Thursday!

- Step into your next level of growth andjoin me inside Lotus Rising Premium Coaching at danettecoaching.com

- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first Cacao Bliss or any products order!

- Listen to my Spotify Playlist here

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this deeply personal life update, I’m opening my heart and sharing what I’m currently navigating, including anxiety, emotional overwhelm, and the uncertainty so many of us are feeling right now. If you’ve been struggling with stress, fear about the future, poor sleep, or a sense of disconnection, you are not alone. In this episode, I speak to the collective pressure around money, job security, and the state of the world, and how it’s impacting our nervous system, mental health, and overall well-being.

I also share the exact tools helping me move through one of the hardest seasons of my life, from grounding in nature and moving your body to processing emotions, raising your frequency, and choosing love even in dark moments. This episode is your reminder that even when life feels heavy and uncertain, you have the power to heal, regulate your nervous system, and create light in your world again.

IN THIS EPISODE:

(0:00) Walk and heart talk on anxiety and overwhelm

(3:37) What’s weighing on us stress and uncertainty

(6:07) You’re not alone in anxiety and fear

(8:13) Personal darkness and emotional healing

(9:56) Tools to get through stress and overwhelm

(14:35) Community connection and emotional support

(17:05) Choosing light during hard times

(21:54) Pickleball story about kindness and connection

(25:31) How your frequency shapes your reality

(27:12) Closing thoughts and encouragement

RESOURCES

- Join me in my 30-Day Booty Camp to feel strong, sexy, and radiant in just 15 minutes a day - no gym needed atdanettebootycamp.com

- Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTEto see what Native Hydrate could do for your health.

Listen to Gina's podcast episode interviewing me here.

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this powerful episode, I sit down with Gina Worful, founder of the Mastering Mindfulness Institute, to uncover the real reason behind sugar cravings, emotional eating, and why so many women feel stuck in cycles with food. If you’ve ever wondered why you can’t stop craving sugar or why willpower never seems to work, this conversation will completely shift your perspective. We explore how cravings are not a lack of discipline, but powerful signals from your body tied to your nervous system, stress, blood sugar, and deeper emotional needs.

We go beyond diet culture to reveal how your relationship with food is deeply connected to your sense of safety, pleasure, and self-worth. You’ll learn how to decode your cravings, understand emotional eating, and begin healing your relationship with food in a sustainable, compassionate way. This episode is for anyone ready to stop fighting their body, release shame around eating, and finally feel empowered, balanced, and at peace with food.

IN THIS EPISODE:

(0:00) Cravings vs shame mindset shift

(0:35) Meet Gina Worful mindfulness and food expert

(1:25) 30 day booty camp energy and confidence

(2:21) Hydration and energy crash fix

(3:48) Life in Austin and community energy

(4:42) Gina's journey into nutrition

(8:04) The shame moment that changed everything

(11:11) Self compassion over willpower

(13:35) Cravings are nervous system signals

(15:59) How to decode your cravings

(18:42) Blood sugar vs stress eating

(20:38) Serotonin and brain chemistry explained

(21:52) Why you crave sugar at night

(22:19) Emotional and childhood eating patterns

(24:39) Why comfort eating isn't bad

(25:49) Pleasure stress and weight loss

(28:07) Trauma safety and food

(33:57) Your body isn't broken

(36:16) GLP 1 weight loss drugs honest take

(38:58) Healing your relationship with food

(41:58) Final message curiosity changes everything

RESOURCES

- Step into your next level of growth andjoin me inside Lotus Rising Premium Coaching at danettecoaching.com

- Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTEto see what Native Hydrate could do for your health.

- Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.

Click this linkto get your exclusive discount and try it for yourself.

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

If you’ve been feeling overwhelmed by the state of the world, questioning what’s true, or sensing a deeper shift happening within you, this episode is your safe space. In this heart to heart conversation, I’m sharing how to stay grounded, protect your energy, and reconnect with your inner power during times of uncertainty and spiritual awakening. We talk about navigating heavy emotions, trusting your intuition, and understanding why your soul may have chosen to experience these intense moments of transformation.

I also walk you through simple, powerful tools to support your energy right now, from grounding practices and nervous system support to protecting your energetic field and reconnecting with your light. Whether you identify as an empath, feel emotionally drained, or are awakening to deeper truths, this episode will help you feel less alone and more empowered to rise. You are here for a reason, and your light matters now more than ever.

IN THIS EPISODE:

(0:00) Why your soul chose this

(4:00) Nature walk setup

(4:38) Lotus Rising explained

(5:24) Darkness coming to light

(7:19) Three types of listeners

(10:28) Personal reckoning and grief

(15:49) Alchemizing pain into light

(16:29) Reconnect with your soul

(19:02) Grounding and protection tools

(22:52) Frequency music for healing

(24:04) Choose light and close

RESOURCES

- Step into your next level of growth andjoin me inside Lotus Rising Premium Coaching at danettecoaching.com

- Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now atdanetteabundance.com

- Struggling with hair shedding or slow growth? Try Liposomal Hair Renewal with AnaGain Nu for fuller, healthier-looking hair. Exclusive offer for The Danette May Show listeners at renewyourhair.com/danettemay

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this deeply moving episode of The Danette May Show, I sit down with my friend Scott as he shares the raw, unfiltered journey of losing his father. From childhood wounds and unresolved resentment to the final 12 days spent fully present, this conversation explores what it truly means to face grief, forgive the past, and show up when it matters most. If you have ever struggled with how to navigate the passing of a loved one or feared not having closure, this episode will meet you right where you are.

We talk about the realities of caregiving, the emotional weight of Lewy Body dementia, and the powerful shift from avoidance to presence that changed everything for Scott and his family. You will hear about the final moments, the unexpected gifts, and the signs that love continues beyond this life. This episode is a reminder to slow down, open your heart, and choose connection, because in the end it is not about perfection, it is about love, forgiveness, and being there.

IN THIS EPISODE:

(0:00) Anger before loss and anticipatory grief

(0:37) Why this conversation matters right now

(4:03) Meet Scott and why his story will impact you

(6:55) Childhood memories and father relationship

(8:34) Letting go of resentment and reframing the past

(9:56) Lewy body dementia and haunting nightmares

(11:06) Signs of decline and the reality of caregiving

(14:26) Fear of being forgotten and emotional avoidance

(17:44) Therapy breakthrough and emotional release

(20:57) Choosing to fully show up in the hardest moments

(25:07) Taking time off and the final hug

(26:29) The urgency to be there before it is too late

(27:16) Final gifts and meaningful last moments

(29:31) Family unity, faith, and coming together

(31:21) How to truly be present with a loved one

(32:44) Slowing down to not miss what matters

(35:00) What the final hours in hospice are really like

(39:20) After death, goodbye, and the feeling of absence

(43:23) Signs from the other side and spiritual connection

(46:42) Gratitude, healing, and letting go

(51:07) Final reflections and takeaways

You can connect with Scott at sdmccabe0711@gmail.com

RESOURCES

- Follow the podcast to get notified when I drop an episode. New episodes every Tuesday and Thursday!

- Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTEto see what Native Hydrate could do for your health.

- Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.

Click this linkto get your exclusive discount and try it for yourself.

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode, I share a simple framework I use to make clearer and more aligned decisions in my life called the 3 Ps: purpose, prosperity, and pleasure. When opportunities or invitations come my way, I ask myself if they support at least two of these three areas. This decision filter helps me protect my energy, stay aligned with what matters most, and stop overthinking choices. If you have ever struggled with knowing when to say yes or no, this practice can bring powerful clarity and confidence to your decisions.

I also talk about the idea of romanticizing everyday life and finding magic in the small moments instead of waiting for big trips or major experiences to feel alive. From making coffee in the morning to taking a bath or watering plants, bringing presence and gratitude into daily routines can shift your nervous system, reduce stress, and help you experience more joy in the life you are already living.

IN THIS EPISODE:

(3:32) The 3 Ps framework for better decisions

(4:10) Purpose, prosperity, and pleasure explained

(4:57) Why pleasure is more important than you think

(6:42) Romanticize your everyday life

(8:35) Simple ways to create magic in daily routines

(10:31) February focus and supporting your nervous system

(12:58) Using the 3 Ps to guide your life decisions

RESOURCES

- Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now atdanetteabundance.com

- Struggling with hair shedding or slow growth? Try Liposomal Hair Renewal with AnaGain Nu for fuller, healthier-looking hair. Exclusive offer for The Danette May Show listeners at renewyourhair.com/danettemay

- Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTEto see what Native Hydrate could do for your health.

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode, I sit down with Dr. Lara Wegener, a German trained medical researcher who spent 14 years studying medicine and conducting research at Oxford and Stanford before stepping away from conventional medicine to explore root cause healing. Her path led her deep into the Yucatán rainforest where she studied a private research project blending Mayan agricultural wisdom, plant medicine, microbial fermentation, and ancient water practices. We talk about how many chronic health issues may stem from environmental toxins, emotional stress, inflammation, and disruptions in the body’s internal terrain, and why ancient cultures focused on restoring balance through nature, detoxification, and cellular regeneration.

Dr. Lara Wegener also shares insights into her upcoming project Forest in a Bottle and explains how fermented rainforest botanicals and microorganisms may support cellular health, detoxification, and regeneration. In our conversation we explore the concept of water memory, the energetic imprint of food and epigenetics, and simple daily habits that can support health such as hydration, movement, and choosing clean whole foods. We also dive into my fascination with ancient civilizations and discuss powerful sacred sites like Giza, Chichén Itzá, Chaco Canyon, and Göbekli Tepe and what these places may reveal about the deeper connection between nature, consciousness, and healing.

IN THIS EPISODE:

(02:59) Meet Dr. Lara Wegener and her unconventional path

(04:35) Leaving conventional medicine after Oxford and Stanford

(05:52) Rainforest research and Mayan healing discovery

(07:41) Forest in a Bottle and rainforest plant medicine

(08:04) DMSO fermentation and the science behind it

(10:00) Mayan healing encounter and powerful plant medicine

(13:04) Detox, toxins, inflammation and root cause disease

(19:38) Ancient healing traditions across cultures explained

(21:28) Self sovereignty, intuition and true health

(22:59) Why modern food and the US diet disconnect us

(26:55) Morning wellness routine and daily health foundations

(27:29) Water memory, sacred springs and hydration

(28:59) Food energy, epigenetics and microbiome health

(29:59) Meat, protein and regenerative food sourcing

(32:01) Hidden dangers of sugary drinks and artificial sweeteners

(35:11) Daily movement habits that transform health

(36:46) Forest in a Bottle products and cellular regeneration

(38:17) Miracles, consciousness and ancient site activations

(41:45) Sacred sites, pyramids and ancient energy

(45:38) Gobekli Tepe, lost technology and ancient civilizations

(47:51) Final reflections, gratitude and where to learn more

CONNECT WITH DR. LARA WEGENER

Website: https://mylongevitylife.com/collections/all

Instagram:@larawegenermd

RESOURCES

- Join me in Lotus Rising Premium Coaching at danettecoaching.com

- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com

- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first Cacao Bliss or any products order!

- Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.

Click this linkto get your exclusive discount and try it for yourself.

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this heartfelt conversation, I sit down with Gina Worful to explore how my philosophy around health, healing, and personal transformation has evolved over the years. We talk about my early days in the fitness industry and how my understanding of nutrition shifted as I realized true wellness is about much more than food and workouts. I share why returning to simple, whole foods, honoring the female body, and reconnecting with nature and intuition have always been at the core of my approach to health. Together, we dive into why women must learn to listen to their bodies, nourish themselves deeply, and reclaim their power through mindful nutrition, movement, and self-trust.

We also explore the deeper emotional and spiritual layers that often appear on the path to healing and personal growth. I open up about how life’s most painful moments can become powerful catalysts for awakening, and why learning to trust your intuition can transform every area of your life. Gina and I discuss practical ways to strengthen your inner guidance, create simple daily rituals that support alignment, and embrace the small shifts that lead to big breakthroughs. If you are feeling called to reconnect with your body, trust your inner wisdom, and step into a more aligned version of yourself, this conversation will meet you exactly where you are.

IN THIS EPISODE:

(1:24) A special interview with Gina Worful

(2:28) How my health philosophy evolved

(4:02) Why women need a different nutrition approach

(9:33) Bringing intuition into health programs

(12:51) Why the subconscious changes everything

(15:26) How my intuition journey began

(17:47) Loss, grief, and spiritual awakening

(21:39) Listening to your body’s messages

(24:31) How to cultivate intuition daily

(27:55) Trauma, fear, and the “dirty glass” metaphor

(28:40) Clearing the glass one day at a time

(29:21) The power of meditation and coaching support

(32:29) Small hinges move big doors

(33:38) Shedding identities and growth in 2025

(36:44) Walking through fear to find freedom

(43:10) Devotion to your body over discipline

(49:58) My three daily hinges for intuition

(52:26) Final reminder that you are worthy

RESOURCES

- Join me in Lotus Rising Premium Coaching at danettecoaching.com

- Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTEto see what Native Hydrate could do for your health.

- Struggling with hair shedding or slow growth? Try Liposomal Hair Renewal with AnaGain Nu for fuller, healthier-looking hair. Exclusive offer for The Danette May Show listeners at renewyourhair.com/danettemay

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode, I’m sharing a guided visualization recorded live at our annual Lotus Rising Live event, where I walk you through a powerful practice of surrender, self-worth, and releasing the patterns that keep you stuck. So often we move through life repeating the same emotional loops without realizing the deeper belief driving them. In this meditation, I invite you to slow down, breathe, and gently uncover the belief connected to a pattern in your life that may be rooted in feeling unworthy.

Together, we enter a calming visualization where you create a safe inner space, clarify a true desire that belongs fully to you, and symbolically plant that intention so it can grow. From there, I guide you through releasing the belief or pattern blocking that desire so you can return feeling lighter, more aligned, and more connected to your worth. If this meditation resonates with you, I’d also love to invite our Lotus Rising community to join me in Sedona on September 12th for Lotus Rising Live. You can learn more at danettecoaching.com.

IN THIS EPISODE:

(0:00) Welcome + Lotus Rising Live invite

(1:12) Why surrender is essential for healing

(3:47) Naming your true desire

(4:43) Identifying the belief loop

(5:37) Patterns in love, health, and self-worth

(7:04) Preparing for the guided visualization

(7:37) Breath and body relaxation

(11:13) Entering your safe inner space

(13:37) Writing and planting your desire

(16:10) Releasing the belief blocking you

(17:07) Returning and integrating the meditation

RESOURCES

- Join me in Lotus Rising Premium Coaching at danettecoaching.com

- Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTEto see what Native Hydrate could do for your health.

- Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.

Click this linkto get your exclusive discount and try it for yourself.

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In Part 2 of this powerful astrology conversation, certified astrologer and master mentor Jillian goes deeper into self-love, spiritual awakening, and the debate around the 13th zodiac sign. We explore whether astrology evolves over time, how Scorpio season and super moon energy impact our emotional bodies, and what November’s astrology forecast means for you. If you’ve ever questioned how birth charts, moon signs, and shadow work influence your purpose and healing journey, this episode expands the conversation in a grounded yet transformative way.

We also dive into how understanding your child’s birth chart can strengthen parenting, communication, and emotional safety within families. Whether you're new to astrology or already studying your natal chart, this episode will deepen your perspective on conscious living and authentic expression. If you haven’t listened to Part 1 yet, be sure to tune in there first for the foundation of this conversation before diving into this powerful continuation.

IN THIS EPISODE:

(1:45) Season three updates and what’s ahead

(4:13) Falling madly in love with yourself

(7:08) Spiritual awakening through trauma

(8:40) The thirteen moons and 13th zodiac sign debate

(11:38) Does astrology evolve over time?

(13:51) November astrology forecast and super moon energy

(15:42) Emotional confusion, shadow work, and completion cycles

(16:43) Should families read their birth charts together?

(18:22) Raising sensitive boys in a modern world

(20:43) Understanding your child’s emotional needs through astrology

(25:04) Astrology as a love language in relationships

(25:53) Why astrology works – ancient system explained

(27:31) Main takeaway: you are love + resources

(29:30) Final message and episode wrap

CONNECT WITH JILLIAN BIERITZ

Facebook: https://www.facebook.com/jillian.bieritz/

Website: https://aquarianmoonastrology.com/home

RESOURCES

- Join me in Lotus Rising Premium Coaching at danettecoaching.com

- Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTEto see what Native Hydrate could do for your health.

- Struggling with hair shedding or slow growth? Try Liposomal Hair Renewal with AnaGain Nu for fuller, healthier-looking hair. Exclusive offer for The Danette May Show listeners at renewyourhair.com/danettemay

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

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In this episode of The Danette May Show, I sit down with astrologer Jillian Bieritz for a powerful conversation about the major astrology shifts unfolding in 2026 and what they mean for you. We talk about the outer planet reset, including Saturn, Neptune, and Uranus changing signs, and why 2025 has felt like a dress rehearsal for the clarity that begins to settle in early 2026. Jillian explains rising signs, why your exact birth time and location matter in your birth chart, and how astrology can serve as a map of the soul during times of collective change.

We also explore the energetic transition into more activating fire and air influences, why the true astrological New Year begins in Aries season, and how to regulate your nervous system when everything feels like it is shifting. This conversation is about trusting the process, understanding your chart, and falling madly in love with yourself as the world evolves. If you have been feeling the collective awakening or sensing that something big is changing, this episode will help you feel grounded, clear, and aligned with what is ahead.

IN THIS EPISODE:

(0:00) My mission and why this conversation matters now

(3:06) Meeting astrologer Jillian

(4:33) Why astrology feels so accurate

(7:17) Birth data and your life blueprint

(8:22) Why your birth time matters

(9:49) Mayan astrology and cosmic cycles

(12:08) Sagittarius luck and my rising sign

(13:40) What your ascendant reveals

(15:11) Jillian’s path into astrology

(16:59) Career shifts and the 2020 awakening

(18:27) The collective shift happening now

(20:41) Major planetary changes explained

(21:51) Who will feel this shift most

(23:38) What’s coming in 2026

(26:16) Outer planets changing signs

(29:19) From snake to horse energy

(31:31) Rethinking the new year

(34:11) Grounding and self love

(35:57) Falling deeply in love with myself

CONNECT WITH JILLIAN BIERITZ

Facebook: https://www.facebook.com/jillian.bieritz/

Website: https://aquarianmoonastrology.com/home

RESOURCES

- Join me in Lotus Rising Premium Coaching at danettecoaching.com

- If you want to use the same 5 day fasting program I did, here's the link (you can get a 15% discount if you use my link): https://prolonlife.com/DANETTE

- Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.

Click this linkto get your exclusive discount and try it for yourself.

- Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTEto see what Native Hydrate could do for your health.

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this final episode of the Diary Series, I share my full 5 day fast results and what truly happened during my extended fasting experience. What began as a 5 day fast for autophagy, caffeine detox, and nervous system healing became a powerful emotional and spiritual reset. I walk through the physical symptoms, ketosis, hanger moments, and the unexpected clarity that emerged by day four and five. If you are curious about extended fasting for women, the benefits of autophagy, or what actually happens during a 5 day fast, this episode offers a transparent and personal breakdown.

I also share how to break a fast safely after 5 days, what I ate first, and why proper refeeding matters for metabolism and hormonal balance. Beyond the physical benefits of fasting, this conversation explores emotional detox, spiritual connection, and the clarity that can come from clearing the body and calming the nervous system. If you are considering a 5 day fast or looking for a reset in your health and energy, this episode will give you real insight into the process and the transformation that followed.

IN THIS EPISODE:

(0:48) My final day check in and how you can support the show

(1:34) What is coming next in 2026 astrology, grief, and powerful conversations

(2:24) My go to superfood shake for busy healing days

(3:43) I completed a 5 day fast and here is why I did it

(4:51) Day 3 was the hardest hunger, emotions, and ketosis breath

(6:28) Day 4 everything shifted tears, ritual, and deep spiritual clarity

(8:04) Day 5 connection gratitude, intuition, and feeling my loved ones near

(8:40) How I fasted safely, autophagy, and what you should know

(11:37) How I broke my 5 day fast safely and what I ate first

(12:19) The unexpected glow up after fasting new energy, desire, and priorities

(14:24) Why this felt like an oil change for my body and soul

(15:36) What is next Costa Rica build, Lotus Rising, and my final love note

RESOURCES

- Our winner for the $150 Visa Gift Card is Dorothy Zimmers! We will contact you in order to receive the gift.

- Get my 3 Day Detoxhere https://danettemay.com/detoxnow

- If you want to use the same 5 day fasting program I did, here's the link (you can get a 15% discount if you use my link): https://prolonlife.com/DANETTE

- Struggling with hair shedding or slow growth? Try Liposomal Hair Renewal with AnaGain Nu for fuller, healthier-looking hair. Exclusive offer for The Danette May Show listeners at renewyourhair.com/danettemay

Dewskin Instagram:

https://www.instagram.com/dewskindenver

Dewskin Website:

https://dewskindenver.com/

Dewskin Shopify Product Store:

https://dewskin.shop

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In Day 6 of my diary series, I share what it has been like to step into a 5 day fast for autophagy and cellular renewal while quitting coffee and moving through a glutathione facial peel during a time of deep personal and collective change. After two recent shootings in my small mountain town, one at the local high school and another at the rec center, I felt called inward. In this episode, I open up about my childhood experience with Mormon fasting, the shame I carried around breaking a fast, and why I avoided fasting for years even though I understood the health benefits of detox, prayer, and intentional restriction.

I also talk about how I am supporting my body safely with electrolytes, minerals, and a low calorie approach to help stimulate autophagy, along with what I am noticing from caffeine withdrawal, energy shifts, and sleep changes. More than anything, this episode is about nervous system regulation, spiritual fasting, resilience after trauma, and choosing love when the world feels upside down. If you are walking through your own healing journey, detox, spiritual reset, or simply trying to stay grounded during uncertain times, this conversation is for you.

IN THIS EPISODE:

(0:00) Welcome to the diary series and why this season is different

(2:28) Day 6 night journal: fasting, face peel, no coffee and a total reset

(3:32) Fire horse energy and what happens when life turns upside down

(4:27) A school shooting in my small town and the emotional impact of another incident today

(6:47) Why I am committing to a 5 day fast for healing, prayer and autophagy

(7:39) Childhood fasting trauma in the Mormon church and releasing shame around sacrifice

(10:17) How I am preparing differently this time with electrolytes, intention and nervous system support

(12:30) Prolon fast explained: autophagy, ketosis, muscle preservation and what to expect

(14:50) Real time fast update: energy shifts, sleep changes and day by day insights

(16:24) Sugar free electrolytes and why hydration is critical during fasting

(17:33) Glutathione face peel, pattern interrupts and stepping into a new season

(18:32) Choosing coherence over chaos and making love the assignment

(21:48) Prayer, vision and staying out of fear while holding the frequency

(23:11) Final reflections, how to share your experience and what is coming in day 7

RESOURCES

- Join me in Lotus Rising Premium Coaching at danettecoaching.com

- Get an opportunity to win a $150 Visa Gift Card! Follow the podcast and share your favorite episode on social media by tagging me @thedanettemay

- Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.

Click this linkto get your exclusive discount and try it for yourself.

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In Day 5 of my Diary Series, I share a powerful breakthrough moment as I finally say yes to hosting my first open-to-the-public Manifestival. We dive into the energetic shifts many are feeling as we move toward the Fire Horse of 2026, the Hopi prophecy about trusting the river of change, and what it truly means to let go of old patterns, fear, and inherited belief systems. I open up about manifestation through music and movement, the power of sound healing frequencies, and why joy may be the fastest path to creating what your soul desires.

I also give a personal update on my deep healing journey, including subconscious trauma release, working with sound frequency therapy, and naturally supporting my body through hip and bone spur healing. This episode is about spiritual awakening, nervous system regulation, embodied manifestation, and stepping fully into your soul’s calling. If you’re feeling pulled into something new, questioning old identities, or ready to release what no longer serves you, this conversation will help you trust the shift and move forward with intention.

IN THIS EPISODE:

(0:46) Season 3 celebration + $150 visa giveaway – How to enter

(1:41) Day 5 check-in – Feeling the pull & the fire horse energy shift

(2:50) Hopi prophecy wisdom – Stop clinging and trust the river

(3:44) What Manifestival really is – Music, movement and sacred sound frequencies

(6:23) Public Manifestival announced – Date, ticket details and what to expect

(10:01) Letting go for 2026 – Releasing fear, old stories and family conditioning

(13:18) Hip healing update – Costa Rica therapy, bone spurs and subconscious trauma release

(14:59) New Costa Rica healing mastermind

(16:24) Closing reflections – Weather shifts, grounding practices and staying spiritually aligned

RESOURCES

- Join me in Lotus Rising Premium Coaching at danettecoaching.com

- Get an opportunity to win a $150 Visa Gift Card! Follow the podcast and share your favorite episode on social media by tagging me @thedanettemay

- Struggling with hair shedding or slow growth? Try Liposomal Hair Renewal with AnaGain Nu for fuller, healthier-looking hair. Exclusive offer for The Danette May Show listeners at renewyourhair.com/danettemay

- Listen to Part 1 of the Diary Series here

- Listen to Part 2 of the Diary Series here

- Listen to Part 3 of the Diary Series here

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In Day 4 of my Diary Series on The Danette May Show, I share a real and unfiltered look into my competitive edge, my unexpected pickleball rating experience, and what it stirred up inside of me. From chasing my DUPR score to navigating frustration, identity, and ego, I reflect on how quickly we attach meaning to performance and labels. I also open up about the importance of rest, honoring slower Sundays, and allowing space to reset before stepping into a full week of leadership, meetings, and responsibility.

This episode takes a deeper spiritual turn as I unpack a powerful message that came to me in the middle of the night about mind chatter, intuition, and discerning the voice of God from the voice of the human ego. I explore meditation, self awareness, entrepreneurship, purpose, and how often we justify big decisions as divine guidance when they may be driven by ambition or identity. If you are on a spiritual growth journey, building a business, questioning your inner voice, or seeking clarity between intuition and overthinking, this conversation will invite you into deeper reflection and conscious alignment.

IN THIS EPISODE:

(0:00) Day 4 diary kickoff: The missing DUPR score and competitive ego

(1:17) Season 3 celebration and 150 dollar visa gift card giveaway

(2:13) Pickleball rating confusion: No pro, random partners, and score sheets

(3:58) Ego triggers, inconsistency, and why pickleball humbles you fast

(5:30) Sunday reset ritual: Rest, nervous system regulation, and preparing for high performance

(6:44) Dream message download: Are we hearing god or our own mind

(8:35) Entrepreneurship, ego, and when “god told me” becomes justification

(10:06) Spiritual discernment: Meditation, prayer, and quieting mind chatter

(13:12) Higher power, ancestors, and integrating true guidance into daily life

RESOURCES

- Join me in Lotus Rising Premium Coaching at danettecoaching.com

- Get an opportunity to win a $150 Visa Gift Card! Follow the podcast and share your favorite episode on social media by tagging me @thedanettemay

- Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.

Click this linkto get your exclusive discount and try it for yourself.

- Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTEto see what Native Hydrate could do for your health.

- Listen to Part 1 of the Diary Series here

- Listen to Part 2 of the Diary Series here

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

Day 3 of my Diary Series is here, and I’m taking you inside my real morning routine at home and the simple practices I use to support my nervous system during stressful seasons. I share how slowing down with journaling, meditation, and reading has helped me regulate my body instead of rushing through the day. I also walk you through my morning hydration routine, including Native Hydrate from Native Path, creatine for muscle and cognitive support, Sunfiber, and adding minerals to filtered water. These small habits have made a big difference in my energy, focus, and overall nervous system regulation.

I also open up about the emotional weight of navigating a family legal battle involving sexual assault allegations related to my children, and how I am processing the rage and heartbreak that comes with it. In this episode, I share the tools that are helping me move intense emotions through my body, including sprints, jumping, punching the air, sauna sessions, box breathing, prayer, and visualization. If you are walking through trauma healing, anxiety, or a heavy season of life, I hope this conversation helps you feel less alone and reminds you that healing and support are possible.

IN THIS EPISODE:

(0:00) Welcome to the diary series and why you belong here

(0:53) Season 3 celebration and how to enter the $150 Visa giveaway

(3:22) Day 3 begins, slow mornings, journaling, and resetting your nervous system

(4:19) My morning hydration stack, creatine, fiber, and electrolyte support

(6:32) Trigger reflections and why this conversation hits close to home

(6:59) Family legal battle, the overly nice mask, and holding space for survivors

(9:48) Deeper trauma healing work and invitation to the Lotus Rising community

(11:06) Resetting my space, cleaning, skincare, face massage, and self care rituals

(12:07) Getting my pickleball DUPR rating, nerves, ego, and growth

(13:30) Processing legal stress through movement, sprints, and box breathing

(16:57) Permission to rage, scream, sweat, pray, and visualize justice

(18:22) Closing thoughts, share your story, and stay connected

RESOURCES

- Join me in Lotus Rising Premium Coaching at danettecoaching.com

- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com

- Get an opportunity to win a $150 Visa Gift Card! Follow the podcast and share your favorite episode on social media by tagging me @thedanettemay

- Struggling with hair shedding or slow growth? Try Liposomal Hair Renewal with AnaGain Nu for fuller, healthier-looking hair. Exclusive offer for The Danette May Show listeners at renewyourhair.com/danettemay

- Listen to Part 1 of the Diary Series here

Dewskin Instagram:

https://www.instagram.com/dewskindenver

Dewskin Website:

https://dewskindenver.com/

Dewskin Shopify Product Store:

https://dewskin.shop

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this Diary Series episode Part 2 of The Danette May Show, I share a raw and intimate look into my morning reflections on staying grounded during chaotic times. We explore how to shift from focusing on the outer world of politics, global conflict, and fear based headlines to reconnecting with what is directly in front of us: gratitude, family, health, nature, and the light within. I walk you through a simple yet powerful journaling practice that instantly brought me back to peace, along with insights on meditation, nervous system regulation, personal responsibility, and why what you focus on truly expands. This episode is about choosing awareness without absorbing darkness and consciously protecting your energy in a world that constantly competes for your attention.

I also open up about my personal skin healing journey, from acne and guilt rooted in childhood conditioning to melasma connected to deep grief after the loss of my son. We discuss the mind body connection, how unprocessed emotions can manifest physically, and the steps I am taking now to support my skin through holistic nutrition, movement, and advanced aesthetic treatments. This conversation blends mindset work, emotional healing, skincare, self worth, and personal growth, offering both practical tools and vulnerable storytelling to remind you that healing is layered, ongoing, and deeply personal.

IN THIS EPISODE:

(0:00) Welcome to the Diary Series (You Belong Here)

(1:58) Morning check-in: meditation, journaling & calming your mind

(3:42) Gratitude reset: outer world vs what’s right in front of you

(5:23) Activate your inner light: presence, purpose & service

(7:16) Words matter: rethinking “elites” + protecting your energy (what you consume)

(14:58) Acne + emotions: guilt, grief, stress & what your skin is telling you

(19:52) My skincare journey: melasma plan, treatments & trusted med spa tips

(25:12) Closing reflections: daily diary series, vulnerability & staying in your lane

RESOURCES

- Join me in Lotus Rising Premium Coaching at danettecoaching.com

- Get an opportunity to win a $150 Visa Gift Card! Follow the podcast and share your favorite episode on social media by tagging me @thedanettemay

- Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.

Click this linkto get your exclusive discount and try it for yourself.

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this raw and unfiltered kickoff to my Diary Series on The Danette May Show, I invite you into my real time reflections on personal growth, spiritual awakening, and navigating change in 2026. I share why I finally decided to open up my private journal style thoughts, what this new season of life is revealing, and how the current collective energy is inviting us to slow down, reflect, and realign with the rhythms of nature. From eclipse season insights to releasing old timelines, subconscious patterns, and people pleasing habits, this episode is about coming home to yourself and giving yourself permission to evolve.

We are also celebrating season three with a special giveaway. One listener will receive a 150 dollar Visa gift card, and I share exactly how to enter inside this episode. As part of this Diary Series, I will be posting a new podcast episode every single day for a limited time, speaking directly from my heart wherever I am. If you are craving deeper connection, daily inspiration, nervous system healing, and tools to clear subconscious blocks, this series is for you. Tune in, enter the giveaway, and walk this journey with me one day at a time.

IN THIS EPISODE:

(0:00) Why everything feels intense right now and what my heart is really sensing

(1:02) Season three celebration and how to enter my 150 dollar Visa giveaway

(1:57) Why I am committing to this raw daily diary series with no microphone and no script

(3:10) The truth about sharing my private musings publicly and the two intentions behind it

08:57) My honest eclipse reflections on polarity division and the deeper call to realign

(12:17) Returning to natural rhythms rest cycles and what our souls are truly craving

(14:24) Walking with me into 2026 and the powerful fire horse energy I feel building

(16:08) Clearing old timelines slowing down and preparing for massive momentum shifts

(18:58) Choosing joy self love and staying in my lane when the world feels chaotic

(22:39) My closing thoughts and what is coming tomorrow

RESOURCES

- I am starting a new series on February 17th, 2026 called The Diary Series. Make sure to stay tuned!

- Struggling with hair shedding or slow growth? Try Liposomal Hair Renewal with AnaGain Nu for fuller, healthier-looking hair. Exclusive offer for The Danette May Show listeners at renewyourhair.com/danettemay

- Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTEto see what Native Hydrate could do for your health.

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode, I sit down with my friend David for a raw and real conversation where he asks me the questions I know so many of you have been wanting to ask. We talk about what I’m most excited about right now, and the truth is, I feel like I’m being called to strip everything down. I share what it’s like to be guided into deeper ceremony, more stillness, and more time in meditation, even when part of me wants to keep building and pushing forward. We also dive into the vision that has been showing up for me for years, a powerful sound and frequency experience called Manifestival, where music, movement, sacred geometry, and intention collide to create real transformation.

We go deeper into the idea that everything is frequency, from plants to bees to the human voice, and I open up about how I’m navigating the tension between ancient wisdom and modern science. I also share my thoughts on the rise of so many people calling themselves healers, and why developing your intuition and clearing old wounds is essential right now if you want to stay protected and aligned. Toward the end, the conversation turns vulnerable as we explore my own relationship with my voice, the story I’ve carried about not being able to sing, and the possibility that reclaiming my voice may be directly connected to deeper healing in my body and womb.

IN THIS EPISODE:

(0:00) Why this conversation matters right now

(1:34) Announcing a powerful new series I’ve been guided to share

(4:07) How personal healing opens spiritual expansion

(7:03) The hidden power of sound frequencies on the body

(14:08) Where science meets ancient wisdom in healing

(16:40) How to discern true healers from the noise

(18:21) What’s coming in Season 3 and what to expect next

(22:09) Finding your voice and trusting your inner guidance

RESOURCES

- Join the 21 Day Attract Your Soulmate Challenge atdanette21.com

- Join me in Lotus Rising Premium Coaching atdanettecoaching.com

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode of The Danette May Show, I sit down with spiritual teacher, author, and intuitive Alana Fairchild for a powerful conversation about trusting spirit and returning to your true essence. Alana shares her journey from pursuing a corporate law career to fully answering the call of her soul, and how listening to inner guidance transformed every part of her life. We explore self love, spiritual alignment, journaling as a devotional practice, oracle wisdom, and the courage it takes to step away from paths that no longer feel authentic.

We also dive into the divine feminine, including the dark feminine, animal and plant medicine, sacred symbols, and the energetic shifts unfolding as we move toward 2026 and beyond. This episode offers grounded wisdom and deep reassurance for anyone navigating spiritual awakening, personal transformation, or a major life transition. If you are feeling called to trust your intuition, embody feminine wisdom, and live in greater alignment with your soul’s truth, this conversation will meet you exactly where you are.

IN THIS EPISODE:

(0:00) Aligning with my spiritual presence and inner truth

(0:43) Introducing Alana Fairchild and her soul work

(2:14) Announcing my new transformational series

(4:15) Dropping into a deep soul conversation with Alana

(12:40) From law school to answering the call of spirit

(17:45) Learning to trust the spiritual path when fear arises

(27:48) How I cultivate a relationship with spirit daily

(32:46) A powerful message for the future and what’s coming

(34:02) Embracing feminine energy and rebirth

(37:06) My journey of self love and embodied beauty

(42:14) Exploring the dark divine feminine

(51:50) The power and transformation of leading retreats

(57:01) Final reflections and heartfelt farewell

CONNECT WITH ALANA FAIRCHILD

Instagram: @alana_fairchild

Website: alanafairchild.com

Books and Journals: www.alanafairchild.com/books/

RESOURCES

- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com

- Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.

- Listen to Part 1 of Rita's conversation here

- Listen to Part 2 Rita's conversation here

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In part 3 of this Akashic Records series on The Danette May Show, Rita leads a powerful experiential meditation designed to help you understand and explore the Akashic Records in a grounded and accessible way. This episode invites you to move beyond theory and into direct experience, allowing you to notice how the Akashic Records communicate through sensation, intuition, imagery, and inner knowing. You do not need prior experience or a specific belief system, only a willingness to explore and observe what arises for you.

Before listening to this episode, it is important to start with part 1 and part 2 of the series, as they provide the foundational understanding of the Akashic Records and how this energetic realm works. This third episode builds on that foundation by offering a practical and embodied way to explore the Akashic Records, deepen trust in your intuition, and begin cultivating a personal relationship with this source of wisdom at your own pace.

IN THIS EPISODE:

(0:00) Introduction to the Akashic records and why they matter

(0:41) Welcome to the Danette May show and what this episode unlocks

(1:06) Understanding the Akashic records

(3:40) How to prepare your body and mind for Akashic access

(4:49) Guided meditation to access your Akashic records

(11:38) What you may notice after the meditation and how to integrate it

(18:16) Final reflections, grounding, and closing the Akashic space

CONNECT WITH RITA MIRCHANDANI

Instagram: @ritaellenmirchandani

Website: www.ritaellenmirchandani.com

Rita’s offerings: www.ritaellenmirchandani.com/store

RESOURCES

- Join the 21 Day Attract Your Soulmate Challenge atdanette21.com

- Listen to Part 1 of Rita's episode here

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this part 2 episode of the Danette May Show, I continue my conversation with Rita as we go deeper into the Akashic Records, fear, intuition, and what it really means to trust your soul’s knowing. We talk honestly about the fear that arises when you step into your calling, why that fear is often an initiation rather than a warning, and how Akashic guidance can support real life decisions, healing, relationships, and purpose. Rita shares how to choose the right Akashic reader, what makes a reading truly valuable, and why intention matters so much when opening yourself to this kind of wisdom.

If you have not listened yet, make sure to tune into part 1 first, where we lay the foundation for understanding the Akashic Records and how they work. This part 2 conversation builds on that foundation and opens the door for accessing this wisdom on your own, including the difference between intuition and soul knowing and how to build trust with subtle guidance. In the next episode, we will take this even further with a guided experience using sound and frequency to help you drop into your own inner knowing, so be sure to stay with us for what is coming next.

IN THIS EPISODE:

(0:00) Finding the right person for a reading and trusting my inner pull

(0:27) Introduction to part two and what we are diving into together

(2:14) Overcoming fear and self doubt as I step into my calling

(3:07) The vulnerability of writing a book and releasing control

(6:00) The mystery of being unreadable and why my soul said no

(8:25) The art of tea reading and listening to earth wisdom

(11:09) Booking the right Akashic reader and following resonance

(13:03) The power of saying no and honoring divine timing

(14:19) A life changing medical journey that awakened deeper truth

(15:26) Discovering the Akashic records and trusting soul guidance

(20:35) Practical uses of the Akashic records in everyday life

(22:05) Connecting to your Akashic records through intention

(24:29) Intuition vs Akashic records and understanding the difference

(26:50) The importance of guidance and community on the spiritual path

(27:57) Join us for the next episode and go deeper together

CONNECT WITH RITA MIRCHANDANI

Instagram: @ritaellenmirchandani

Website: www.ritaellenmirchandani.com

Rita’s offerings: www.ritaellenmirchandani.com/store

RESOURCES

- Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now atdanetteabundance.com

- Join me in Lotus Rising Premium Coaching atdanettecoaching.com

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode of The Danette May Show, I sit down with Rita, an Akashic reader and spiritual guide, to explore what the Akashic Records truly are and how intuition is becoming one of the most valuable tools in this new era. We talk about why intuition impacts everything from money flow and business decisions to relationships and personal alignment, and how accessing deeper soul wisdom can help guide everyday life. Rita shares her own awakening journey into the Akashic Records and explains how this realm is less about predicting the future and more about supporting soul evolution and healing.

This conversation invites you to reflect on your own intuition and what your soul may already be trying to communicate with you. We discuss past lives, energetic blocks, fear around accessing higher realms, and how healing can happen when the soul is truly ready. This is part one of a multi part series, and it sets the foundation for understanding the Akashic Records in a grounded and accessible way. If you are curious about spiritual guidance, intuition, and how to trust your inner knowing, this episode opens the door to what is possible when you begin listening more deeply.

IN THIS EPISODE:

(0:00) The power of intuition and why it is the new advantage

(0:13) Discovering the Akashic records and how I was first introduced

(2:42) Setting intentions together with the listener

(6:00) Understanding what the Akashic records really are

(11:58) Connecting to the oversoul and why it matters

(13:26) Introducing the oversoul and how I experience it

(13:39) Understanding dimensions and soul connection

(14:12) Exploring past lives through the oversoul perspective

(16:24) Healing and releasing energetic blocks through the Akashic records

(20:09) How I connect to my oversoul in real time

(22:26) A practical oversoul connection exercise for you

(25:37) Closing thoughts and what to expect next

CONNECT WITH RITA MIRCHANDANI

Instagram: @ritaellenmirchandani

Website: www.ritaellenmirchandani.com

Rita’s offerings: www.ritaellenmirchandani.com/store

RESOURCES

- Enjoy the BOGO offer of Golden Bliss from Earth Echo going to freesuperfoodbliss.comGolden Bliss is a turmeric-based superfood blend for inflammation, support and radiant energy.

- Join me in Lotus Rising Premium Coaching atdanettecoaching.com

- Listen to Healing Hip Pain From the Inside Out Part 1 here

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In part 2 of my Healing Hip Pain From the Inside Out series on The Danette May Show, I continue sharing my personal healing journey from Costa Rica as I listen more deeply to what my body has been holding onto for decades. I talk openly about chronic hip pain, frozen mobility, and how physical symptoms are often rooted in stored emotional trauma and subconscious patterns. This episode explores the connection between the body, memory, and healing through ancient modalities, frequency work, hypnosis, and somatic awareness rather than quick fixes or surgery.

This episode is an invitation to reflect on your own pain and ask what your body may be communicating beneath the surface. I share insights on nervous system regulation, feminine embodiment, releasing stored trauma, and reclaiming personal power by slowing down and truly listening. If you are experiencing hip pain, chronic discomfort, emotional tension, or feeling called into deeper healing, part 2 of Healing Hip Pain From the Inside Out offers perspective, compassion, and hope that healing is possible when we address the root rather than the symptom.

IN THIS EPISODE:

(0:00) Why Costa Rica became part of my healing journey

(0:25) How my hip pain revealed the intelligence of my body

(2:27) Why I created golden bliss and how it supports healing

(4:10) How emotional trauma shows up as physical pain

(8:27) The powerful healing modality I discovered in Costa Rica

(10:34) What my subconscious revealed during deep healing work

(16:22) Why ancient healing practices are returning now

(19:48) How I am reclaiming my energy and setting new boundaries

(20:59) My invitation for you to begin your own healing journey

RESOURCES

- Join me in Lotus Rising Premium Coaching atdanettecoaching.com

- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this powerful episode, I’m taking you deep into the work of breaking generational trauma and releasing inherited emotional patterns that can quietly shape your self-worth, relationships, and identity. You’ll hear an intimate excerpt from a live Lotus Rising Premium Coaching session, where I guide you through reflections designed to help you see your parents through a new lens, loosen the grip of old family cycles, and reconnect with who you truly are beyond conditioning, expectations, and survival mode.

Through a moving guided visualization, I help you recognize the patterns you may be repeating and begin shifting from carrying pain to healing and freedom. We’ll explore how your children (or your inner child) can mirror what’s ready to be healed, and why true self-love begins when you stop identifying with the body, the story, or the struggle. If you’re ready for emotional healing, inner child work, and nervous system support, this episode will meet you exactly where you are and guide you back home to yourself.

IN THIS EPISODE:

(0:00) Embodying your authentic self and stepping into who you truly are

(1:29) Why this episode matters and what inspired it

(2:18) Inviting you into Lotus Rising and this sacred work

(3:44) Breaking generational cycles and healing family patterns

(4:42) Guided visualization to understand and heal your relationship with your parents

(12:42) Guided visualization to support and connect with your children

(18:08) Closing reflections and my final message to you

RESOURCES

- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com

- Join me in Lotus Rising Premium Coaching atdanettecoaching.com

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this quick soul session on The Danette May Show, I share a deeply personal update from Costa Rica and open an important conversation about chronic pain in the body and the emotional stories we carry. I explore how hip pain, shoulder tension, back issues, and other physical discomforts are often connected to childhood beliefs, family lineage, and unprocessed emotions rather than something we physically did wrong. I talk about what I am learning through somatic healing, sound frequency work, and subconscious exploration, and how the hips in particular can store fear, shame, lack of trust, and suppressed feminine expression.

I also dive into how inherited beliefs from parents and grandparents can shape our lives, our relationships, and even the pain we experience in our bodies. I reflect on releasing shame, guilt, and outdated stories that no longer serve us, and why love, freedom, and self expression are essential for true healing. This episode is an invitation to look at your body as a messenger, identify the emotional root of pain, and begin letting go so you can move forward with more freedom, alignment, and self love on your healing journey.

IN THIS EPISODE:

(0:00) Why I am sharing this episode and its deeper purpose

(0:21) How emotional roots of physical pain show up in the body

(3:23) My personal healing journey while in Costa Rica

(8:33) How ancestral and family beliefs impact the body

(11:52) Releasing emotional pain through awareness and healing

(16:16) Final thoughts encouragement and your healing invitation

RESOURCES

- Listen to PART 1 of my conversation with Marley here

- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first Cacao Bliss or any products order!

- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In part 2 of my conversation with Marley Rose, we go even deeper into subconscious healing, generational trauma, and the hidden fears that block love, motherhood, and aligned relationships. Marley guides me through a powerful Clear the Fear Method session, where a deeply rooted fear of failure surfaces and reveals how the subconscious mind can quietly keep us from manifesting what we desire most. We explore how limiting beliefs are often passed down through generations and how clearing them can create profound emotional, energetic, and physical shifts.

This episode is especially meaningful if you are navigating fear around relationships, parenting, self worth, people pleasing, or using your voice. I share my real time experience as Marley explains how the subconscious prioritizes safety over desire and how visualization and somatic awareness can help release long held beliefs and regulate the nervous system. If you are ready to heal generational patterns, activate your voice, and step into a more empowered version of yourself, this episode offers insight, transformation, and practical tools you can begin using right away.

IN THIS EPISODE:

(0:00) Overcoming parental fears and parenting anxiety

(0:58) Introducing Marley and her fear-clearing method

(1:15) Role-playing a client’s fear and anxiety breakthrough

(2:36) Live coaching session to clear fear and calm the nervous system

(6:47) Guided visualization for anxiety relief and emotional regulation

(23:15) Reflecting on the emotional shift and inner safety

(26:10) Conclusion and final thoughts on trust and peace

CONNECT WITH MARLEY ROSE

Instagram: ⁠@marleyroseharris

Website: www.marleyrose.ca

YouTube: Marley Rose Harris

Learn more about Marley: www.marleyrose.ca/about

Learn about Higher Self App here: www.thehigherself.app

RESOURCES

- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first Cacao Bliss or any products order!

- Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now atdanetteabundance.com

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode of The Danette May Show, I sit down with Marley Rose, a holistic business coach and subconscious reprogramming guide who helps women create aligned success without burnout. We dive deep into hidden advantages, subconscious beliefs, and why so many of us stay stuck in patterns we say we want to change. Marley shares powerful insights on rewiring limiting beliefs around money, worthiness, and success, and explains how the subconscious mind quietly drives our results. This conversation is honest, expansive, and filled with practical wisdom for anyone ready to shift out of hustle mode and into true alignment.

This is part one of a two part series with Marley, and it sets the foundation for profound transformation. In the next episode, dropping next Tuesday, Marley takes you inside her coaching process and demonstrates how she helps clients clear fear and reprogram beliefs in real time. If you are ready to understand why change can feel so hard and how to finally move past invisible blocks holding you back, make sure you are following the show so you do not miss part two.

IN THIS EPISODE:

(0:00) Breaking free from comfort zones and subconscious safety patterns

(0:38) Welcome to the Danette May Show and what this episode unlocks

(1:04) Meet Marley Rose Harris and her work with subconscious reprogramming

(2:37) Why entrepreneurship is a powerful spiritual journey

(4:06) Understanding hidden advantages and why we stay stuck

(6:28) How to reprogram limiting beliefs at the subconscious level

(8:03) Clearing debt patterns and uncovering hidden money blocks

(12:44) The power of feeling enough and how it changes everything

(15:15) Manifesting abundance through belief and identity shifts

(17:14) The two step process for deep emotional and energetic healing

(17:56) Clearing limiting beliefs at the root

(18:58) Creating new empowering beliefs that shape your reality

(23:05) Real life transformation stories and breakthroughs

(28:22) Final reflections and invitation to part two

CONNECT WITH MARLEY ROSE

Instagram: ⁠@marleyroseharris

Website: www.marleyrose.ca

YouTube: Marley Rose Harris

Learn more about Marley: www.marleyrose.ca/about

RESOURCES

- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com

- Listen to my 2024 predictions here

- Get anything you want with WATER! Watch the YouTube video here

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook