Meditate with Robert Aceves

This Guided Meditation to Heal Your Inner Child With No Music is a gentle space for emotional healing, self-reflection, and reconnecting with the part of you that may still carry feelings, needs, or experiences from your childhood.

Through conscious breathing, relaxation, and compassionate inner child work, this guided meditation will help you listen to your emotions without judgment, recognize what your inner child may need, and respond from your adult self with patience, understanding, safety, and love.

As you move through this inner child healing meditation with no music, you’ll have an opportunity to become aware of emotional tension, explore feelings that may be affecting you today, and develop a more loving relationship with yourself. By listening, validating, and responding compassionately to your inner child, you can create space for emotional healing, self-love, mindfulness, and inner peace.

You can return to this meditation with no music whenever you’re going through a difficult time, experiencing strong emotions, or simply want to deepen your connection with yourself.

Find a quiet and comfortable place, close your eyes, take a deep breath, and give yourself these next few minutes to simply listen to what is within you. Sometimes healing begins when we finally give ourselves the compassion and attention we have always needed.

If you find this guided meditation with no music helpful, come back to it whenever you need it and consider sharing it with someone who may also benefit from reconnecting with their inner child.

#GuidedMeditation #InnerChild #InnerChildHealing #HealYourInnerChild #EmotionalHealing #SelfLove #Mindfulness #Meditation #HealingMeditation #InnerPeace #SelfDiscovery #RobertAceves

💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 If you are new here, consider some of these videos to see what I can offer: 

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robert.meditates

Instagram https://www.instagram.com/robert.meditates

X https://x.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: 

https://LiveBetterOC.com/

Listen to my podcast here:

English podcast: https://creators.spotify.com/pod/show/mind-fit

Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. 

My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

#livebetteroc  

This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.

Please Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from this video or guided meditation. Thank you.

Robert Aceves © 2026

Who are you beyond your thoughts, emotions, memories, and the roles you play in life?

In this guided meditation for awakening the soul, you’ll be invited to journey inward and connect with your true essence, the quiet awareness within you that remains present even as everything else changes.

Through mindful breathing, body awareness, observing your thoughts and emotions, and gently revisiting different stages of your life, this meditation can help you experience a deeper connection with your true self and inner consciousness.

You’ll explore the idea that your body changes, your thoughts come and go, emotions rise and fall, and your circumstances evolve, yet something within you continues to observe it all.

That presence is the focus of this meditation.

Allow yourself to rest in that awareness and experience a deeper sense of inner peace, spiritual connection, self-awareness, clarity, and inner wisdom. This meditation is ideal for anyone interested in spiritual awakening, mindfulness, self-discovery, consciousness, connecting with your higher self, and discovering your true essence.

Find a quiet place, close your eyes, breathe deeply, and give yourself these few moments to simply be. 🙏

If this meditation brings you peace or helps you reconnect with yourself, please consider sharing it with someone who may need it too.

#AwakeningTheSoul #GuidedMeditation #SpiritualAwakening #TrueEssence #TrueSelf #InnerPeace #HigherSelf #SelfAwareness #Mindfulness #SpiritualMeditation #Consciousness #Meditation #RobertAceves

Music by epidemicsound.com: 

Ethereal Allure - Amber Glow

Stillhet - Strom

Path Within - Luba Hilman

Liminal - Luba Hilman

Pensive - Jon Bjork

Some Chords - Gavin Luke

time travel - Yosep

Beam of Remedy - Rand Aldo

Sitting on the Moon - Rebecca Mardal

💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 If you are new here, consider some of these videos to see what I can offer: 

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robert.meditates

Instagram https://www.instagram.com/robert.meditates

X https://x.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: 

https://LiveBetterOC.com/

Plus you can listen to my podcast here:

English podcast: https://creators.spotify.com/pod/show/mind-fit

Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. 

My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

Check out some of the other videos:

Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stress

https://youtu.be/3Jw2RjBFgO8

#livebetteroc  

Please Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from this video or guided meditation. Thank you.

Robert Aceves © 2026

This Guided Meditation to Heal Your Inner Child is a gentle space for emotional healing, self-reflection, and reconnecting with the part of you that may still carry feelings, needs, or experiences from your childhood.

Through conscious breathing, relaxation, and compassionate inner child work, this guided meditation will help you listen to your emotions without judgment, recognize what your inner child may need, and respond from your adult self with patience, understanding, safety, and love.

As you move through this inner child healing meditation, you’ll have an opportunity to become aware of emotional tension, explore feelings that may be affecting you today, and develop a more loving relationship with yourself. By listening, validating, and responding compassionately to your inner child, you can create space for emotional healing, self-love, mindfulness, and inner peace.

You can return to this meditation whenever you’re going through a difficult time, experiencing strong emotions, or simply want to deepen your connection with yourself.

Find a quiet and comfortable place, close your eyes, take a deep breath, and give yourself these next few minutes to simply listen to what is within you. Sometimes healing begins when we finally give ourselves the compassion and attention we have always needed.

If you find this guided meditation helpful, come back to it whenever you need it and consider sharing it with someone who may also benefit from reconnecting with their inner child.

#GuidedMeditation #InnerChild #InnerChildHealing #HealYourInnerChild #EmotionalHealing #SelfLove #Mindfulness #Meditation #HealingMeditation #InnerPeace #SelfDiscovery #RobertAceves

Music by epidemicsound.com: 

Everbloom - Center of Attention

Resting Thoughts - The Golden Peas

In Your Smile - Josef Bel Habib

My Old Friend Lucas - Leimoti

Contemplation - Magnus Ludvigsson

Magical Dream Dust - John B. Lund

Everything Will Be Alright - Sayuri Hayashi Egnell

💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 If you are new here, consider some of these videos to see what I can offer: 

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robert.meditates

Instagram https://www.instagram.com/robert.meditates

X https://x.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: 

https://LiveBetterOC.com/

Listen to my podcast here:

English podcast: https://creators.spotify.com/pod/show/mind-fit

Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. 

#livebetteroc  

This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.

Please Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from this video or guided meditation. Thank you.

Robert Aceves © 2026

10 Min. Simple Scan Mindfulness Guided Meditation with No MusicReconnect with your body and quiet your mind through this 10 minutes Simple Body Scan Mindfulness Guided Meditation no music. In this gentle mindfulness practice, you'll be guided to bring awareness to each part of your body, noticing physical sensations with curiosity and without judgment. Whether you're looking to reduce stress, improve focus, relax your body, or simply practice mindfulness, this meditation offers a calm and supportive space to slow down and reconnect with the present moment.This guided body scan is perfect for beginners as well as experienced meditators. You can practice it while sitting comfortably or lying down, allowing yourself to become more aware of your breath, release physical tension, and cultivate a greater sense of inner peace. If you happen to drift off to sleep, that's perfectly okay—simply allow your body to rest and recover.Regular body scan meditation can help improve mindfulness, emotional well-being, stress management, and your connection between mind and body. Use this meditation anytime you need a moment of calm during your day or whenever you want to deepen your mindfulness practice.If you enjoy this meditation with no music, please consider subscribing, liking the video, and sharing it with someone who may benefit from it.Thank you for meditating with me.— Robert Aceves#Mindfulness #BodyScan #GuidedMeditation #MindfulnessMeditation #BodyScanMeditation #Meditation #StressRelief #Relaxation #MindBodyConnection #BreathAwareness #MentalWellness #MeditateWithRobertAceves #RobertAcevesMusic by epidemicsound.com : Secrets of the Mind - KikoruButterfly Traces - Sight of WondersMinds of the Forest - Sight of WondersAlleviated Mind - Hanna Lindgren💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robert.meditatesInstagram https://www.instagram.com/robert.meditatesX https://x.com/acevesrobert2If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/You can listen to my podcast here:English podcast: https://creators.spotify.com/pod/show/mind-fitSpanish podcast: https://creators.spotify.com/pod/show/viva-mejorRobert AcevesWrites and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.P.S. Please LINK & SHARE this video with those who you think might benefit from this video or guided meditation. Robert Aceves © 2026

What Is The Best Way To Accomplish Your Dreams? | Meditate With Robert Aceves

What if accomplishing your dreams wasn’t just about motivation, but about having the right mental strategy?

One of the best techniques I’ve learned for achieving goals is called WOOP, a science-backed goal-setting strategy developed by psychologists Gabriele Oettingen and Peter Gollwitzer.

WOOP stands for Wish, Outcome, Obstacle, and Plan.

First, you identify your Wish and clearly define what you want to accomplish. Then, you visualize the Outcome and imagine what your life will look and feel like once you achieve your goal.

But here’s where WOOP becomes especially powerful: instead of only thinking positively, you identify the Obstacles that could get in your way. These might be old habits, limiting thoughts, distractions, your environment, procrastination, or other challenges.

Finally, you create a Plan for overcoming those obstacles before they happen.

By combining goal setting, visualization, obstacle planning, and intentional action, the WOOP method can help you turn your dreams into realistic, achievable goals.

Try this simple psychology-based technique with one of your goals and let me know in the comments how it goes. And if you know someone who could benefit from WOOP, share this video with them!

#WOOP #GoalSetting #AchieveYourGoals #PersonalDevelopment #SelfImprovement #SuccessMindset #Motivation #Psychology #MentalTraining #GoalAchievement #DreamBig #RobertAceves

Music by epidemicsound.com: 

Wonder - Henry Miles

💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 If you are new here, consider some of these videos to see what I can offer: 

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robert.meditates

Instagram https://www.instagram.com/robert.meditates

X https://x.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: 

https://LiveBetterOC.com/

Plus you can listen to my podcast here:

English podcast: https://creators.spotify.com/pod/show/mind-fit

Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. 

My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

Check out some of the other videos:

Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stress

https://youtu.be/3Jw2RjBFgO8

#livebetteroc  

This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.

Please Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from this video or guided meditation. Thank you.

Robert Aceves © 2026

Reconnect with your body and quiet your mind through this 10 Minutes Simple Body Scan Mindfulness Guided Meditation. In this gentle mindfulness practice, you'll be guided to bring awareness to each part of your body, noticing physical sensations with curiosity and without judgment. Whether you're looking to reduce stress, improve focus, relax your body, or simply practice mindfulness, this meditation offers a calm and supportive space to slow down and reconnect with the present moment.

This guided body scan is perfect for beginners as well as experienced meditators. You can practice it while sitting comfortably or lying down, allowing yourself to become more aware of your breath, release physical tension, and cultivate a greater sense of inner peace. If you happen to drift off to sleep, that's perfectly okay—simply allow your body to rest and recover.

Regular body scan meditation can help improve mindfulness, emotional well-being, stress management, and your connection between mind and body. Use this meditation anytime you need a moment of calm during your day or whenever you want to deepen your mindfulness practice.

If you enjoy this meditation, please consider subscribing, liking the video, and sharing it with someone who may benefit from it.

Thank you for meditating with me.

— Robert Aceves

#Mindfulness #BodyScan #GuidedMeditation #MindfulnessMeditation #BodyScanMeditation #Meditation #StressRelief #Relaxation #MindBodyConnection #BreathAwareness #PresentMoment #MentalWellness #MeditateWithRobertAceves #RobertAceves

Music by epidemicsound.com: 

Secrets of the Mind - Kikoru

Butterfly Traces - Sight of Wonders

Minds of the Forest - Sight of Wonders

Alleviated Mind - Hanna Lindgren

💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 If you are new here, consider some of these videos to see what I can offer: 

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robert.meditates

Instagram https://www.instagram.com/robert.meditates

X https://x.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: 

https://LiveBetterOC.com/

Plus you can listen to my podcast here:

English podcast: https://creators.spotify.com/pod/show/mind-fit

Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. 

My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

#livebetteroc  

This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.

Please Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from this video or guided meditation. Thank you.

Robert Aceves © 2026

What do I do?

It's one of the questions I'm asked most often, yet it's surprisingly difficult to answer.

For more than 30 years, I've dedicated my life to helping people find greater peace, emotional balance, and clarity through Zen meditation, mindfulness, and mental and emotional training. My work isn't traditional therapy. Instead, I create a safe space where people can let go of anxiety, stress, limiting beliefs, and emotional burdens while developing a calmer, stronger, and more resilient mind.

In this video, I explain what I do, why I do it, and how simple practices can help you reduce anxiety, improve focus, regain confidence, release emotional weight, and reconnect with a deeper sense of inner peace.

If you've been feeling overwhelmed by your thoughts, struggling to sleep, or searching for a more meaningful and peaceful life, I hope this video offers you a new perspective.

If you'd like to learn more about my one-on-one sessions or begin your own journey toward greater well-being, send me a message. I'd be honored to help.

#Meditation #ZenMeditation #Mindfulness #MentalHealth #PersonalGrowth #SelfImprovement #AnxietyRelief #InnerPeace #EmotionalWellness #LifeCoach #MeditationTeacher #RobertAceves

Music by epidemicsound.com:Should've Been Me (Instrumental Version) - Gamma Skies

💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 If you are new here, consider some of these videos to see what I can offer: 

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robert.meditates

Instagram https://www.instagram.com/robert.meditates

X https://x.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: 

https://LiveBetterOC.com/

Plus you can listen to my podcast here:

English podcast: https://creators.spotify.com/pod/show/mind-fit

Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. 

My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

Check out some of the other videos:

Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stress

https://youtu.be/3Jw2RjBFgO8

#livebetteroc  

This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.

Please Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from this video or guided meditation. Thank you.

Robert Aceves © 2026

Let go of stress, quiet your mind, and drift into deep, restorative sleep with this guided Deep Sleep Release Meditation. Through calming breathwork, progressive body relaxation, and a peaceful water visualization, you’ll be guided toward a soothing sensation of floating bliss.

As you bring awareness to each part of your body, imagine the water gently carrying away tension, anxiety, and the worries of the day. Allow yourself to feel lighter with every breath as your muscles soften, your thoughts become still, and your entire body prepares for restful sleep.

This guided sleep meditation can help you:

🌙 Relax before bedtime
💧 Release daily stress and anxious thoughts
😴 Fall asleep peacefully and sleep deeply
🧘 Calm your body and quiet your mind
✨ Experience full-body relaxation
🙏 Reconnect with inner peace and emotional balance

Listen while lying comfortably in bed, preferably somewhere quiet where you won’t be disturbed. Return to this meditation whenever you need help unwinding, calming a busy mind, or creating a peaceful nighttime routine.

Breathe slowly, surrender to the gentle feeling of floating on water, and let my voice guide you toward deep relaxation and restorative sleep.

Thank you for sharing this peaceful moment with me. Rest deeply and sleep well.

#DeepSleepMeditation #GuidedSleepMeditation #SleepMeditation #DeepSleep #StressRelief #AnxietyRelief #RelaxationMeditation #WaterMeditation #BodyScanMeditation #BedtimeMeditation #RestfulSleep #CalmMind #InnerPeace #RobertAceves

Music by Chris Collins,https://indiemusicbox.com/ Cosmic Harmony (Extended)

💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 If you are new here, consider some of these videos to see what I can offer: 

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robert.meditates

Instagram https://www.instagram.com/robert.meditates

X https://x.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: 

https://LiveBetterOC.com/

Plus you can listen to my podcast here:

English podcast: https://creators.spotify.com/pod/show/mind-fit

Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. 

My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

Check out some of the other videos:

Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stress

https://youtu.be/3Jw2RjBFgO8

#livebetteroc  

This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.

Please Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from this video or guided meditation. Thank you.

Robert Aceves © 2026

How To Calm An Overactive Mind In 1 Min?

Can you really calm an overactive mind in just one minute? The answer may be as simple as changing the way you breathe.

In this short guided breathing exercise, you’ll learn how to use your breath to slow racing thoughts, reduce stress, calm anxiety, and bring your mind and body back into balance. By practicing a simple 4-second inhale and an 8-second exhale, you can activate your body’s natural relaxation response and help your nervous system shift from tension to calm.

If you struggle with overthinking, mental exhaustion, anxiety, or a busy mind that won’t slow down, this powerful breathing technique can help you find peace in the middle of a stressful day.

Join me for one minute and experience how slowing your breath can quiet your thoughts, relax your body, and help calm naturally return.

#BreathingExercise #Overthinking #AnxietyRelief #StressRelief #CalmMind #MentalHealth #Mindfulness #Meditation #Breathwork #Relaxation #NervousSystem #GuidedBreathing #InnerPeace #Wellbeing #MindfulnessPractice #MeditationPractice #RobertAceves

💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 If you are new here, consider some of these videos to see what I can offer: 

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robert.meditates

Instagram https://www.instagram.com/robert.meditates

X https://x.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: 

https://LiveBetterOC.com/

Plus you can listen to my podcast here:

English podcast: https://creators.spotify.com/pod/show/mind-fit

Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. 

My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

Check out some of the other videos:

Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stress

https://youtu.be/3Jw2RjBFgO8

#livebetteroc  

This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.

Please Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from this video or guided meditation. Thank you.

Robert Aceves © 2026

Bedtime Zen Story Sleep Meditation: Point To The Moon

What if the answers you’ve been searching for cannot be found in words alone?

In this Bedtime Zen Story Sleep Meditation, join Mei and Master Lin as they explore one of the most profound teachings in Zen Buddhism: the difference between the words that point toward truth and the truth itself.

As you listen to this relaxing Zen story for sleep, allow the stress, anxiety, and worries of your day to slowly fade away while you prepare your mind and body for deep, restful sleep.

Through gentle guidance, mindfulness, breathing exercises, visualization, and timeless Zen wisdom, this guided sleep meditation invites you to let go of the need to understand everything through logic and embrace the peace that comes from simply being present.

The famous Zen teaching of the finger pointing to the moon reminds us that words, ideas, and concepts are only guides. Sometimes the deepest truths in life are not explained but experienced directly through silence, awareness, and an open heart.

This sleep meditation is perfect if you are looking to:

🌙 Fall asleep faster and enjoy deeper sleep.

🌙 Reduce stress and anxiety before bed.

🌙 Listen to relaxing bedtime stories for adults.

🌙 Practice mindfulness and guided meditation.

🌙 Explore the wisdom of Zen Buddhism.

🌙 Quiet an overactive mind before sleep.

🌙 Cultivate inner peace, clarity, and presence.

Allow the gentle light of the moon to guide you beyond thoughts and into a place of stillness, tranquility, and peaceful rest.

Thank you for joining me for this meditation and Zen story. May you find peace in the silence beyond words and awaken feeling rested, refreshed, and renewed.

Good night and sweet dreams.

#SleepMeditation #BedtimeMeditation #GuidedMeditation #ZenStory #ZenMeditation #ZenBuddhism #Mindfulness #DeepSleep #SleepStory #MeditationForSleep #BedtimeStory #Relaxation #StressRelief #AnxietyRelief #InnerPeace #MindfulnessMeditation #Buddhism #RobertAceves

Music by Epidemicsound.com:

When the Sun Sets - Center of Attention

Shinrin-yoku - Luwaks

A Small Hope - Center of Attention

Birdsong by the River - Center of Attention

Empty Hand, Empty Mind - Rand Aldo

Havsdrommar - Center of Attention

River of the Mind - Aks & Lakshmi

The Breathing Woods - Center of Attention

Remain - DEX 1200

The Water Remains - Rand Aldo

When the Sun Rises - Center of Attention

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

💜 Send me a message and we can schedule it today: robbert826@gmail.com

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robert.meditates

Instagram https://www.instagram.com/robert.meditates

X https://x.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: 

https://LiveBetterOC.com/

Plus you can listen to my podcasts here:

English podcast: https://creators.spotify.com/pod/show/mind-fit

Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. 

#livebetteroc  

This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.

Please Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from this video or guided meditation. Thank you.

Robert Aceves © 2026

What is the most important thing we can do in life? During my time training in a Zen monastery in Japan, I asked a 107-year-old Zen master one question that completely changed the way I see life.

His answer was surprisingly simple: breathe.

In this video, I share that unforgettable conversation and the profound lesson hidden within it. You’ll discover why conscious breathing is at the heart of Zen meditation, how it helps us return to the present moment, and why every breath reminds us that as long as we are alive, transformation is still possible.

If you’re interested in Zen Buddhism, meditation, mindfulness, personal growth, spirituality, inner peace, and living with greater awareness, I hope this reflection inspires you.

If this message resonates with you, please like the video, subscribe to the channel, and share it with someone who may need this reminder today.

#Zen #Meditation #Mindfulness #Breathwork #Breathing #ZenBuddhism #PresentMoment #InnerPeace #SpiritualGrowth #PersonalGrowth #Awareness #MindfulnessPractice #RobertAceves

Music by Epidemicsound.com:

Drifting into Tao - Mandala Dreams

💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 If you are new here, consider some of these videos to see what I can offer: 

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robert.meditates

Instagram https://www.instagram.com/robert.meditates

X https://x.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: 

https://LiveBetterOC.com/

Plus you can listen to my podcast here:

English podcast: https://creators.spotify.com/pod/show/mind-fit

Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. 

My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

Check out some of the other videos:

Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stress

https://youtu.be/3Jw2RjBFgO8

#livebetteroc  

This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.

Please Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from this video or guided meditation. Thank you.

Robert Aceves © 2026

Bedtime Story Sleep Meditation:  The Awakening Of Tessho

Have you ever wondered what enlightenment really means in Zen Buddhism?

In this relaxing Bedtime Story Sleep Meditation, Robert Aceves shares the powerful Zen story of Tessho and his encounter with the Zen master Dokuon. Through this ancient Zen teaching, you’ll experience a calming journey into mindfulness, self-discovery, inner peace, and the true meaning of emptiness.

As you relax into deep sleep, you’ll be guided through a peaceful meditation that helps release stress, quiet the mind, and cultivate present-moment awareness. This soothing sleep meditation combines a traditional Zen story with gentle relaxation techniques, making it perfect for reducing anxiety, calming racing thoughts, and preparing for a restful night’s sleep.

Whether you’re interested in Zen Buddhism, meditation, mindfulness, spiritual growth, or simply looking for a bedtime story to help you sleep, this guided meditation offers wisdom and tranquility for both beginners and experienced practitioners.

Allow yourself to unwind, let go of the day, and discover the peace that exists beyond thought.

🙏 If you enjoy this meditation, please like, subscribe, and share it with others who may benefit from a peaceful night’s sleep and the timeless wisdom of Zen.

#SleepMeditation #BedtimeStory #ZenStory #ZenMeditation #GuidedMeditation #Mindfulness #ZenBuddhism #DeepSleep #Relaxation #MeditationForSleep #SpiritualAwakening #SelfDiscovery #InnerPeace #StressRelief #SleepStory #MindfulLiving #Enlightenment #Tessho #Dokuon #RobertAceves

Music by Epidemicsound.com:

Drifting into Tao - Mandala Dreams

The Chakra Movement - DEX 1200

Colors in the Wind - Pawan Krishna

Fallen Leaves - Pawan Krishna

Thrive - David Edward

💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 If you are new here, consider some of these videos to see what I can offer: 

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robert.meditates

Instagram https://www.instagram.com/robert.meditates

X https://x.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: 

https://LiveBetterOC.com/

Plus you can listen to my podcast here:

English podcast: https://creators.spotify.com/pod/show/mind-fit

Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. 

Check out some of the other videos:

Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stress

https://youtu.be/3Jw2RjBFgO8

#livebetteroc  

This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.

Please Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from this video or guided meditation. Thank you.

Robert Aceves © 2026

What Is Truly Important In Life? | Meditate With Robert Aceves

What happens when you finally achieve the dream you’ve spent years pursuing?

In this video, I share one of the most profound and life-changing experiences of my journey. For years, my greatest goal was to become a Buddhist monk and study Zen Buddhism in Japan under one of the most respected Zen masters in the world.

After years of dedication, sacrifice, and preparation, I finally arrived at a Zen monastery in Japan. I believed I was about to discover the meaning of enlightenment and fulfill my life’s purpose.

But just a few days into my training, something unexpected happened.

During a deep Zen meditation session, I was confronted by a question that shook me to my core: “You’ve achieved your goal… now what?”

What followed was a powerful realization about purpose, happiness, personal growth, spirituality, and the true value of knowledge. I discovered that success is not about collecting titles, degrees, or spiritual achievements. What matters most is how we use what we’ve learned to serve others and make a difference in the world.

This story is for anyone searching for their purpose, questioning their next step in life, or wondering whether achieving their dreams will bring lasting fulfillment.

If you’re interested in Zen Buddhism, mindfulness, meditation, personal development, spiritual growth, life purpose, or finding deeper meaning in life, I hope this story inspires you.

Thank you for being part of this journey.

#Zen #ZenBuddhism #Meditation #Mindfulness #LifePurpose #PersonalGrowth #SpiritualGrowth #Enlightenment #SelfDiscovery #BuddhistWisdom #Japan #ZenMaster #PurposeDrivenLife #LifeLessons #SpiritualJourney #RobertAceves

💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 If you are new here, consider some of these videos to see what I can offer: 

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robert.meditates

Instagram https://www.instagram.com/robert.meditates

X https://x.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: 

https://LiveBetterOC.com/

Plus you can listen to my podcast here:

English podcast: https://creators.spotify.com/pod/show/mind-fit

Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. 

My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

#livebetteroc  

This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.

Please Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from this video or guided meditation. Thank you.

Robert Aceves © 2026

Sleep Guided Meditation Zen Story - Emptying Your Cup

Drift into deep sleep with this transformative guided sleep meditation inspired by one of the most famous Zen stories: “Emptying the Cup.” 🌙🍵

In this calming sleep meditation, Robert Aceves gently guides you through a peaceful Zen garden where you’ll experience relaxation, mindfulness, stress relief, and the timeless wisdom of the Zen master and the overflowing tea cup.

This guided meditation for sleep is designed to help you let go of overthinking, anxiety, emotional tension, and mental clutter so you can relax deeply and enjoy a restorative night of sleep. Through deep breathing, body relaxation, visualization, and Zen mindfulness, you’ll learn the powerful lesson of “emptying your cup” and opening your mind to peace, clarity, and inner stillness.

Perfect for:

✨ Deep sleep and insomnia relief

✨ Stress and anxiety reduction

✨ Mindfulness meditation

✨ Zen Buddhism and spiritual growth

✨ Relaxation before bed

✨ Calming an overactive mind

✨ Emotional healing and inner peace

Allow yourself to release the weight of the day, empty your mind, and drift peacefully into a deep and rejuvenating sleep.

Thank you for listening and welcome to this journey of mindfulness, healing, and relaxation. 🙏

#GuidedMeditation #SleepMeditation #ZenStory #EmptyYourCup #DeepSleep #Mindfulness #ZenMeditation #MeditationForSleep #Relaxation #StressRelief #AnxietyRelief #SpiritualHealing #BedtimeMeditation #InnerPeace #RobertAceves

Music by: 

"Tranquility Base"

Kevin MacLeod

http://incompetech.com/

💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 If you are new here, consider some of these videos to see what I can offer: 

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robert.meditates

Instagram https://www.instagram.com/robert.meditates

X https://x.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: 

https://LiveBetterOC.com/

Plus you can listen to my podcast here:

English podcast: https://creators.spotify.com/pod/show/mind-fit

Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. 

My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

Check out some of the other videos:

Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stress

https://youtu.be/3Jw2RjBFgO8

#livebetteroc  

This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.

Please Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from this video or guided meditation. Thank you.

Robert Aceves © 2026

What Is The Best Thing You Can Do For Your Health & Wellbeing? | Meditate With Robert Aceves

According to former U.S. Surgeon General Vivek Murthy, the secret to lasting happiness and emotional well-being isn’t fame, money, or social media followers. After years of studying human health and fulfillment, he discovered that the three most important pillars of a meaningful life are Relationships, Service, and Purpose.

In this video, we explore how healthy relationships, helping others, and living with purpose can dramatically improve your mental health, emotional well-being, happiness, and overall quality of life. You’ll also learn why so many people feel lost or unfulfilled today, and how taking small steps toward your purpose can create powerful transformation over time.

If you’re interested in mindfulness, personal growth, psychology, emotional healing, meditation, happiness, and living a more meaningful life, this message is for you.

#MentalHealth #PersonalGrowth #Purpose #Mindfulness #Happiness #SelfImprovement #EmotionalWellBeing #Meditation #HealthyRelationships #Psychology #RobertAceves

💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 If you are new here, consider some of these videos to see what I can offer: 

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robert.meditates

Instagram https://www.instagram.com/robert.meditates

X https://x.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: 

https://LiveBetterOC.com/

Plus you can listen to my podcast here:

English podcast: https://creators.spotify.com/pod/show/mind-fit

Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. 

My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

Check out some of the other videos:

Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stress

https://youtu.be/3Jw2RjBFgO8

#livebetteroc  

This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.

Please Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from this video or guided meditation. Thank you.

Robert Aceves © 2026

Are you looking to sleep deeply while your body heals naturally? This guided meditation with Robert Aceves combines healing visualization, positive affirmations, and deep relaxation to help you fall asleep and activate your mind and body's incredible self-healing power.

What you'll experience in this meditation: Through a powerful white light visualization, you'll travel through every part of your body, releasing physical and emotional tension while healing affirmations are absorbed by your subconscious — transforming your health from the inside out.

Benefits of this practice: → Deep, restful, uninterrupted sleep → Immune system activation and strengthening → Release of stress and emotional trauma → Cellular regeneration while you rest → More energy and vitality when you wake up → Positive mindset and higher self-esteem

How to use this meditation: Listen every night with headphones before bed, in a comfortable and quiet space. The more consistently you practice, the more powerful the effects become. There's nothing you need to do — just relax and let the voice guide you.

Great for: insomnia, anxiety, stress, physical recovery, emotional healing

👍 If this meditation helped you, leave a comment sharing your experience. Your story could inspire someone else to begin their healing journey.

#GuidedMeditation #DeepSleep #SelfHealing #WhiteLight #SleepMeditation #HealingMeditation #Mindfulness #HealingAffirmations #SleepAffirmations #MeditationForSleep #DeepRelaxation #Insomnia #SleepBetter #MentalHealth #NightMeditation #InnerPower #MindBodySoul #HealingVisualization #HolisticHealth #WhiteLightBody

Music by epidemicsound.com:

Another State Of Mind - Mandala Dreams

Ahimsa - Calm Shores

Elation - LUCHS

Fall Of A Raindrop - Calm Shores

Floating, Floating - August Wilhelmsson

From A Rooftop - By Lotus

It Is Still Yours - They Dream By Day

Panoramas - August Wilhelmsson

Soft Rains - Hushed

Solitude Island - Calm Shores

Soothing Nature - Spirits Of Our Dreams

Steps To Mindfulness - Calm Shores

The Space Between Us - Amaranth Cove

Winds Of Fuji - Mandala Dreams

💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 If you are new here, consider some of these videos to see what I can offer: 

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robert.meditates

Instagram https://www.instagram.com/robert.meditates

X https://x.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: 

https://LiveBetterOC.com/

Plus you can listen to my podcast here:

English podcast: https://creators.spotify.com/pod/show/mind-fit

Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. 

#livebetteroc  

Please Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from this video or guided meditation. Thank you.

Robert Aceves © 2026

If Your Mind Needs Rest, This Channel Is for You | Meditate With Robert AcevesWelcome to the official channel of Robert Aceves, a space dedicated to guided meditation, mindfulness, deep sleep, relaxation, and personal growth.Here you’ll find guided meditations for sleep, bedtime stories, mindfulness practices, positive affirmations, anxiety relief meditations, and practical tools to help you relax, reconnect, and live a more peaceful and intentional life.With over 35 years of experience in meditation, spirituality, mindfulness, and psychology, I create calming and meaningful content designed to help you reduce stress, sleep better, heal emotionally, and reconnect with yourself on a deeper level.Every week, I share new videos in both English and Spanish including:✨ Guided sleep meditations✨ Mindfulness and relaxation exercises✨ Bedtime stories for adults and kids✨ Anxiety and stress relief meditations✨ Positive affirmations✨ Deep relaxation for better sleep✨ Meditation for healing and inner peaceWhether you’re struggling with stress, anxiety, overthinking, insomnia, or simply looking for more peace and balance in your life, this channel was created for you.Take a deep breath… relax… and join this journey toward greater calm, awareness, healing, and inner peace.Subscribe and turn on notifications so you never miss a new meditation.#RobertAceves #GuidedMeditation #SleepMeditation #Mindfulness #Relaxation #MeditationForSleep #AnxietyRelief #DeepSleep #StressRelief #BedtimeMeditation #MindfulnessMeditation #HealingMeditation #InnerPeace #MeditationChannel #SleepBetterMusic by epidemicsound.com:Uplifting Story - Francis Wells💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robert.meditatesInstagram https://www.instagram.com/robert.meditatesX https://x.com/acevesrobert2If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/Plus you can listen to my podcast here:English podcast: https://creators.spotify.com/pod/show/mind-fitSpanish podcast: https://creators.spotify.com/pod/show/viva-mejorRobert AcevesWrites and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.Check out some of the other videos:Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stresshttps://youtu.be/3Jw2RjBFgO8#livebetteroc Please EnjoyP.S. Please LINK & SHARE this video with those who you think might benefit from this video or guided meditation. Thank you.Robert Aceves © 2026

Drift into a state of deep relaxation with this Guided Meditation to Reprogram Your Mind While You Sleep. In this calming sleep meditation, Robert Aceves guides you through powerful positive affirmations, deep breathing, body relaxation, and subconscious reprogramming techniques designed to help you let go of stress, heal emotional pain, and fall into a peaceful deep sleep.

As you relax your body and quiet your mind, these sleep affirmations work gently with your subconscious mind to encourage inner peace, emotional healing, confidence, and a more positive outlook on life. Perfect for anyone struggling with anxiety, overthinking, stress, negative thoughts, or difficulty sleeping.

This guided sleep meditation can help you:

• Relax deeply before sleep

• Reprogram negative thought patterns

• Calm anxiety and overthinking

• Improve emotional well-being

• Sleep more peacefully and deeply

• Strengthen positive thinking and self-belief

Allow yourself to release the weight of the past and enter a state of comfort, healing, and restful sleep. Listen nightly to strengthen the positive transformation happening within your mind and body.

#GuidedMeditation #DeepSleep #SleepMeditation #PositiveAffirmations #MindReprogramming #SubconsciousMind #MeditationForSleep #AnxietyRelief #Relaxation #HealingMeditation #Mindfulness #StressRelief #SleepHypnosis #RobertAceves

Music by epidemicsound.com:

Dreamology - Etienne Roussel

A Slow Drift - Hanna Lindgren

A Small Hope - Center of Attention

PAUS - 369

End of Rain - Beyza

Highlights - Anna Landstrom

Night Mood - Franz Gordon

Dreams of Ambiguity - Martin Landstrom

Designated Solitude - Sight of Wonders

Counting the Days Youre Gone - Franz Gordon

No Good Byes - Amaranth Cove

Song for a New Beginning - William Claeson

Snowdrop - Shuta Yasukochi

Sleep Well, Sleep Tight - Gabriel Lucas

Softest of Feathers - Calm Shores

💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 If you are new here, consider some of these videos to see what I can offer: 

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robert.meditates

Instagram https://www.instagram.com/robert.meditates

X https://x.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: 

https://LiveBetterOC.com/

Plus you can listen to my podcast here:

English podcast: https://creators.spotify.com/pod/show/mind-fit

Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. 

My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

#livebetteroc  

This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.

Please Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from this video or guided meditation. Thank you.

Robert Aceves © 2026

The Real Reason You Don't Like Meditation | Meditate With Robert Aceves

Why don’t most people like practicing meditation? The answer might surprise you.

Many people think meditation is boring, repetitive, or only about relaxation. In a world driven by instant gratification, entertainment, and constant stimulation from social media, YouTube, and daily responsibilities, slowing down and being with yourself can feel uncomfortable… even unnecessary.

But what if meditation isn’t about “relaxing” at all?

In this video, you’ll discover a powerful shift in perspective: meditation as a simple practice of learning to be with yourself. No pressure, no expectations just a few minutes a day to reconnect, reset, and include yourself in your own life.

If you’ve ever struggled to meditate, felt like you were “doing it wrong,” or couldn’t stay consistent, this message will help you see meditation in a completely new way.

Start today. Even 5 minutes can begin to transform your life.

#meditation #mindfulness #selfgrowth #personaldevelopment #mentalhealth #innerpeace #stressrelief #anxietyrelief #meditationforbeginners #selfawareness #presentmoment #calmmind #wellness #healing #RobertAceves

Music by epidemicsound.com:

Interstellar - Craft Case

💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 If you are new here, consider some of these videos to see what I can offer: 

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robert.meditates

Instagram https://www.instagram.com/robert.meditates

X https://x.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: 

https://LiveBetterOC.com/

Plus you can listen to my podcast here:

English podcast: https://creators.spotify.com/pod/show/mind-fit

Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. 

My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

Check out some of the other videos:

Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stress

https://youtu.be/3Jw2RjBFgO8

#livebetteroc  

This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.

Please Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from this video or guided meditation. Thank you.

Robert Aceves © 2026

Guided Deep Sleep Meditation: Overcoming Addiction | Physical & Emotional Healing | Meditate With Robert Aceves

Struggling with addiction and looking for a way to heal while you sleep? This guided deep sleep meditation for overcoming addiction is designed to gently help you release unhealthy patterns, reprogram your mind, and step into a life of freedom, healing, and inner peace.

In this powerful sleep meditation for addiction recovery, Robert Aceves guides you through deep relaxation, visualization, and subconscious reconditioning to support both physical healing and emotional healing. As you drift into a calm, restorative sleep, your mind begins to embrace new beliefs rooted in strength, control, and self-worth.

This meditation is perfect for anyone seeking support with breaking bad habits, overcoming addiction naturally, reducing cravings, and improving mental health while falling asleep effortlessly.

By listening regularly, you can begin to:

• Rewire your subconscious mind for lasting change

• Let go of addictive behaviors and negative patterns

• Strengthen your self-control and inner confidence

• Experience deep, restful sleep and recovery

• Cultivate healthier habits and emotional balance

Allow yourself to relax, let go, and trust the process. Your journey toward freedom and healing starts here… tonight.

#GuidedMeditation #SleepMeditation #OvercomingAddiction #AddictionRecovery #DeepSleep #HealingMeditation #MentalHealth #SelfHealing #Mindfulness #Relaxation #MeditationForSleep #BreakBadHabits #InnerPeace #RobertAceves 

Music by epidemicsound.com:

Sundown - Valante

Alonia - Valante

Ashari - Valante

Kokoro - Valante

Murmurations - Hanna Lindgren

Satopanth - By Lotus

💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 If you are new here, consider some of these videos to see what I can offer: 

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robert.meditates

Instagram https://www.instagram.com/robert.meditates

X https://x.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: 

https://LiveBetterOC.com/

Plus you can listen to my podcast here:

English podcast: https://creators.spotify.com/pod/show/mind-fit

Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. 

My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

#livebetteroc  

This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.

Please Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from this video or guided meditation. Thank you.

Robert Aceves © 2026

The 3 Biggest Mistakes People Make When Meditating | Meditate With Robert Aceves

Do you feel like you’re meditating but not getting the results you expected? In this video, you’ll discover the 3 biggest meditation mistakes that quietly hold people back from experiencing real peace, clarity, and transformation.

Many beginners believe meditation should instantly bring calm or “bliss,” but that misunderstanding can lead to frustration and quitting too soon. Here, you’ll learn why expecting immediate results, trying to stop your thoughts, and being too harsh on yourself can block your progress and how to shift your mindset so your practice actually works.

If you’ve ever thought “I can’t stop thinking” or “I’m not doing this right,” this video will change the way you see meditation. Learn how to practice mindfulness meditation, reduce stress and anxiety, and build a deeper connection with the present moment without forcing or judging yourself.

Whether you’re new to meditation or looking to improve your practice, this simple but powerful guidance will help you experience the true benefits of meditation in a more natural and sustainable way.

Start meditating smarter, not harder, and begin experiencing more peace, awareness, and inner balance today.

#meditation #mindfulness #meditationforbeginners #anxietyrelief #stressrelief #selfawareness #innerpeace #personalgrowth #mentalhealth #RobertAceves

Music by epidemicsound.com:

Keys of Confidence - Experia

💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 If you are new here, consider some of these videos to see what I can offer: 

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robert.meditates

Instagram https://www.instagram.com/robert.meditates

X https://x.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: 

https://LiveBetterOC.com/

Plus you can listen to my podcast here:

English podcast: https://creators.spotify.com/pod/show/mind-fit

Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. 

My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

Check out some of the other videos:

Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stress

https://youtu.be/3Jw2RjBFgO8

#livebetteroc  

This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.

Please Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from this video or guided meditation. Thank you.

Robert Aceves © 2026

Sleep Meditation: The Lion and the Mouse | Bedtime Story For Kids In English

Drift into deep relaxation with this sleep meditation for kids inspired by the classic story The Lion and the Mouse. This bedtime story for kids in English gently guides children into a calm and peaceful state, helping them fall asleep faster and feel safe at night.

In this relaxing sleep story for children, follow Leo the lion and Mimi the mouse through a peaceful jungle as they discover the power of kindness, forgiveness, and helping others. With soothing narration and calming breathing cues, this story helps kids unwind, release stress, and prepare for a deep, restful sleep.

Perfect for a nightly routine, this guided meditation for kids sleep combines storytelling, mindfulness, and emotional learning. It encourages children to feel calm, confident, and connected while reinforcing positive values in a gentle and natural way.

If you’re looking for a bedtime story that helps kids fall asleep quickly, improves emotional well-being, and teaches meaningful life lessons, this calming story is the perfect choice.

Close your eyes, take a deep breath… and let this magical story carry you into a night of peace and sweet dreams.

#SleepMeditationForKids #BedtimeStoryForKids #KidsSleepStory #RelaxingSleepStory #MeditationForKids #MindfulnessForKids #StoriesForSleep #CalmKids #SleepBetter #TheLionAndTheMouse #RobertAceves

Music epidemicsound.com:

Softly Sleep - Anna Landstrom

Row, Row, Row Your Boat (Harp Version) & Fuzzy Clouds - Yi Nantiro

Sleeping Among Stars - Gavin Luke

A New Sleep & A Tale of Interiors - Arden Forest

Orca Matriarch - Joseph Beg

💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 If you are new here, consider some of these videos to see what I can offer: 

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robert.meditates

Instagram https://www.instagram.com/robert.meditates

X https://x.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: 

https://LiveBetterOC.com/

Plus you can listen to my podcast here:

English: https://creators.spotify.com/pod/show/mind-fit

Spanish: https://creators.spotify.com/pod/show/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. 

My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

Check out some of the other videos:

Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stress

https://youtu.be/3Jw2RjBFgO8

#livebetteroc  

This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.

Please Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.

Robert Aceves © 2026

A Fairy Tale Bedtime Story: The Magical Forest and the Family ValuesThis video is a simple experiment in presence: one full minute of silence. No guidance. Just space to breathe, observe, and be with yourself.Sometimes we don’t need more information, more noise, or more stimulation.Sometimes what we truly need is a moment of silence.During this minute you can:• Take a few slow breaths• Observe your thoughts without judging them• Relax your body• Return to the present momentOne minute may seem small, but when experienced with awareness, it can completely shift how you feel.If you enjoyed this moment of pause, subscribe for more meditation and mindfulness content.Robert Aceves shares simple meditation practices to help people find calm, clarity, and presence in everyday life.#pause #pausemeditation #1minmeditation #1minutemeditation #robertaceves 💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robert.meditatesInstagram https://www.instagram.com/robert.meditatesX https://x.com/acevesrobert2If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/Plus you can listen to my podcast here:English podcast: https://creators.spotify.com/pod/show/mind-fitSpanish podcast: https://creators.spotify.com/pod/show/viva-mejorRobert AcevesWrites and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.Check out some of the other videos:Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stresshttps://youtu.be/3Jw2RjBFgO8#livebetteroc This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.Please EnjoyP.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.Robert Aceves © 2026

Welcome, my name is Robert Aceves, and I invite you to take these next 8 hrs to synchronize with the frequency of love.This 528 Hz healing frequency, played with a singing bowl, is often known as the love frequency or miracle tone. It is believed to support emotional healing, heart opening, and deep inner harmony. As you listen, allow the vibration to gently clear old emotional blockages and soften any resistance you may have around giving and receiving love. Listen to this music for sleep and you'll feel more energized the next day.Anxiety lives in the future, but love lives in the present moment. So for these few minutes, simply be here.You can use this 528 Hz meditation music for manifestation, prayer, mindfulness meditation, relaxation, studying, or even to support deep sleep. Close your eyes and enjoy this sleep music while you manifest that love into your life. Breathe slowly. Visualize the kind of love and connection you want to experience in your life. Romantic love, self love, family love, friendship, or a deeper spiritual connection. Let your heart be specific, clear, and open.As the sound of the singing bowl vibrates, imagine it tuning your heart like an instrument. With every breath, repeat silently:I am open to love.I am worthy of love.Love flows to me naturally and effortlessly.Have faith that what you are seeking is also seeking you. Trust divine timing. Trust that what is meant for you will not pass you by. Gratitude strengthens manifestation, so feel thankful now for the love that is already on its way.This 528 Hz frequency meditation was created to help you align your energy, raise your vibration, and reconnect with oneness, peace, and inner light.You are not broken.You are not behind.You are a magnificent light.Let your heart open. Let your spirit bloom. Let love guide you.If this 528 Hz singing bowl meditation supports you, consider subscribing and sharing it with someone who needs healing frequency music today.#528Hz #LoveFrequency #HealingFrequency #SingingBowl #sleep #sleepmusic #MeditationMusic #Manifestation #HeartChakra #PositiveEnergy #SpiritualAwakening #SelfLove #RaiseYourVibration #RobertAceves 💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826💜 Connect with Robert Aceves community of like-minded people on http://www.facebook.com/robert.meditateshttps://www.instagram.com/robert.meditateshttps://x.com/acevesrobert2If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/English podcast: https://creators.spotify.com/pod/show/mind-fitSpanish podcast: https://creators.spotify.com/pod/show/viva-mejorRobert AcevesWrites and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. #livebetteroc Please EnjoyP.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.Robert Aceves © 2026

Take a moment to pause.

This video is a simple experiment in presence: one full minute of silence. No guidance. Just space to breathe, observe, and be with yourself.

Sometimes we don’t need more information, more noise, or more stimulation.

Sometimes what we truly need is a moment of silence.

During this minute you can:

• Take a few slow breaths

• Observe your thoughts without judging them

• Relax your body

• Return to the present moment

One minute may seem small, but when experienced with awareness, it can completely shift how you feel.

If you enjoyed this moment of pause, subscribe for more meditation and mindfulness content.

Robert Aceves shares simple meditation practices to help people find calm, clarity, and presence in everyday life.

#pause #pausemeditation #1minmeditation #1minutemeditation #robertaceves 

Espero que te guste este video para eliminar la ansiedad. Crea la vida que sueñas en plenitud y bienestar, accediendo ya a todo el contenido disponible en mi canal https://www.youtube.com/@Robert.Medita y libérate del dolor, sana tu corazón, fortalece tu autoestima, reprograma tu mente y TRANSFORMA TU VIDA. 

En mi pagina Raceves.com, encontrarás Asesorías Privadas con Roberto Aceves, Asesorías Privadas Personalizadas, Sesiones de Sanación, entrenamientos y cursos virtuales creados por Roberto Aceves. 

Siempre están disponibles para ti las herramientas y técnicas que han ayudado millones de personas en todo el mundo: Herramientas de Psicología, Espiritualidad y Crecimiento personal, enmarcadas con el toque único y amoroso de Roberto Aceves. 

Roberto Aceves constantemente está publicando material para que fortalezcas tu vida y crezcas en consciencia y plenitud síguelo en: 

FACEBOOK:

https://www.facebook.com/Robert.Medita

Instagram

https://www.instagram.com/Robert.Medita

Twitter

https://X.com/acevesrobert2

Para más información contacta a Roberto Aceves que estará encantado de asesorarte en:

➡RobertoAceves888@gmail.com 

🌍 ➡ Whatsapp: +1(714)328-4661

Conoce más de Roberto Aceves visitando: https:// www.Raceves.com

Déjanos tus comentarios, nos encantará leerte.

☎ Si deseas una consulta o información sobre productos o servicios y eres de USA, llama al 1(714)328-4661

Mi Podcast en inglés: https://creators.spotify.com/pod/show/mind-fit

Mi Podcast en español: https://creators.spotify.com/pod/show/viva-mejor

Gracias por visitarme y espero que hayas disfrutado este video de meditación para relajar la mente. 

#raceves #robertoaceves #raceves8

No ver este video mientras conduce o maneja maquinaria.

Este canal utiliza meditaciones positivas, o cuentos para dormir, a menudo acompañadas de imágenes, sonidos de fondo y música de meditación, para permitirle un estado mejor de meditación y relajación, cambio interno, para eliminar bloqueos negativos y crear terapia de curación auto-guiada; con técnicas de los campos de hipnoterapia, psicoterapia moderna, trabajo de trance, relajación guiada, PNL, psicología cognitiva conductual, yoga, meditación de atención plena y ASMR.

Por favor, disfruta

PD COMPARTE este video con aquellos que cree que podrían beneficiarse de este video y cuento para dormir.

©Robert Aceves 2026

Welcome, my name is Robert Aceves, and I invite you to take these next 5 minutes to reconnect with the frequency of love.

This 528 Hz healing frequency, played with a singing bowl, is often known as the love frequency or miracle tone. It is believed to support emotional healing, heart opening, and deep inner harmony. As you listen, allow the vibration to gently clear old emotional blockages and soften any resistance you may have around giving and receiving love.

Anxiety lives in the future, but love lives in the present moment. So for these few minutes, simply be here.

You can use this 528 Hz meditation music for manifestation, prayer, mindfulness meditation, relaxation, studying, or even to support deep sleep. Close your eyes if you can. Breathe slowly. Visualize the kind of love and connection you want to experience in your life. Romantic love, self love, family love, friendship, or a deeper spiritual connection. Let your heart be specific, clear, and open.

As the sound of the singing bowl vibrates, imagine it tuning your heart like an instrument. With every breath, repeat silently:

I am open to love.

I am worthy of love.

Love flows to me naturally and effortlessly.

Have faith that what you are seeking is also seeking you. Trust divine timing. Trust that what is meant for you will not pass you by. Gratitude strengthens manifestation, so feel thankful now for the love that is already on its way.

This 528 Hz frequency meditation was created to help you align your energy, raise your vibration, and reconnect with oneness, peace, and inner light.

You are not broken.

You are not behind.

You are a magnificent light.

Let your heart open. Let your spirit bloom. Let love guide you.

If this 528 Hz singing bowl meditation supports you, consider subscribing and sharing it with someone who needs healing frequency music today.

#528Hz #LoveFrequency #HealingFrequency #SingingBowl #MeditationMusic #Manifestation #HeartChakra #PositiveEnergy #SpiritualAwakening #SelfLove #RaiseYourVibration #RobertAceves 

💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 If you are new here, consider some of these videos to see what I can offer: 

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robert.meditates

Instagram https://www.instagram.com/robert.meditates

X https://x.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: 

https://LiveBetterOC.com/

Plus you can listen to my podcast here:

English podcast: https://creators.spotify.com/pod/show/mind-fit

Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. 

#livebetteroc  

Please Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.

Robert Aceves © 2026

Guided Meditation for Kids for DEEP SLEEP Fast - REMASTERED with Music For Longer Sleep

Kids meditation for sleep designed to help children relax, feel safe, and fall asleep peacefully. This gentle bedtime meditation guides kids through calming breathing and imagination to create a sense of comfort and security at night.

This sleep meditation for children can help:

• Fall asleep faster

• Reduce anxiety at bedtime

• Relax the body and mind

• Create a peaceful nighttime routine

• Improve sleep quality

Perfect for bedtime, naps, or quiet time.

If your child enjoys this meditation, please subscribe for more kids mindfulness and sleep content.

Robert Aceves is a meditation teacher with decades of experience helping children and adults relax and sleep better.Heal the body and soul of children through relaxation. By practicing this daily mindfulness meditation you will make relaxation a part of your personality and make it easier for you to let go of the stresses of your daily life. Healing happens spontaneously and without planning, just put the video on them and you will see how their life improves.

Enjoy!

Music at epidemicsound.com:

Twinkle, twinkle, little star by traditional

Balm by Peter Sandberg

Coral Red by Arden Forest

Crystal Clear by Johannes Bornlof

Delicate transitions by Gavin Luke

In Stillness - Gavin LukeNear and Far by Josef Bel Habib

Reminiscence by Johannes Bornlof

Remove the Complexities by Peter Sandberg

Wishes by baaily

#meditationforkids #kidssleepmeditation #bodyscanmeditationforkids, #zenmeditationforkids #bodyhealingmeditationforkids

💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robert.meditatesInstagram https://www.instagram.com/robert.meditates

X https://x.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/

Plus you can listen to my podcast here:

English podcast: https://creators.spotify.com/pod/show/mind-fit

Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.

My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

Check out some of the other videos:

Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stresshttps://youtu.be/3Jw2RjBFgO8

#livebetteroc #robertaceves

This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.

Please Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.

Robert Aceves © 2026

3 Truths About Meditation That Will Change Your Practice | Meditate With Robert Aceves

Learn 3 things you should know about meditation to start or deepen your practice in a simple and effective way. In this video, you’ll discover what meditation really is, why consistency matters more than duration, and how meditation helps develop clarity, calm, and presence in daily life.

Many people believe meditation means emptying the mind or escaping emotions, but meditation is actually a training of attention. It allows you to observe your experience with kindness, curiosity, and without judgment. Over time, this practice strengthens self-awareness, emotional resilience, and compassion.

In this video you will learn:

• What meditation really is

• Why practicing a few minutes daily can transform your life

• How meditation helps you understand your emotions

• The importance of consistency

• How to develop calm, clarity, and presence

This video is perfect for beginners and anyone wanting to deepen their mindfulness or meditation practice.

If you enjoy this content, subscribe for more guided meditations, mindfulness teachings, and tools for inner peace.

Robert Aceves is a meditation teacher with decades of experience in mindfulness and Zen philosophy, helping people reduce stress, sleep better, and live with greater balance.

#Meditation #MeditationForBeginners #Mindfulness #HowToMeditate #GuidedMeditation #ZenMeditation #PresentMoment #CalmMind #ReduceStress #MentalWellness #InnerPeace #SelfAwareness #RobertAceves #MeditateWithRobertAceves 

💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 If you are new here, consider some of these videos to see what I can offer: 

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robert.meditates

Instagram https://www.instagram.com/robert.meditates

X https://x.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: 

https://LiveBetterOC.com/

Plus you can listen to my podcast here:

English podcast: https://creators.spotify.com/pod/show/mind-fit

Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. 

My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

Check out some of the other videos:

Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stress

https://youtu.be/3Jw2RjBFgO8

#livebetteroc #robertaceves 

This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.

Please Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.

Robert Aceves © 2026

Guided Meditation for Kids for DEEP SLEEP Fast - REMASTERED Short Version

Kids meditation for sleep designed to help children relax, feel safe, and fall asleep peacefully. This gentle bedtime meditation guides kids through calming breathing and imagination to create a sense of comfort and security at night.

This sleep meditation for children can help:

• Fall asleep faster

• Reduce anxiety at bedtime

• Relax the body and mind

• Create a peaceful nighttime routine

• Improve sleep quality

Perfect for bedtime, naps, or quiet time.

If your child enjoys this meditation, please subscribe for more kids mindfulness and sleep content.

Robert Aceves is a meditation teacher with decades of experience helping children and adults relax and sleep better.Heal the body and soul of children through relaxation. By practicing this daily mindfulness meditation you will make relaxation a part of your personality and make it easier for you to let go of the stresses of your daily life. Healing happens spontaneously and without planning, just put the video on them and you will see how their life improves.

Enjoy!

Music at epidemicsound.com:

Twinkle, twinkle, little star by traditional

Balm by Peter Sandberg

Coral Red by Arden Forest

Crystal Clear by Johannes Bornlof

Delicate transitions by Gavin Luke

In Stillness - Gavin LukeNear and Far by Josef Bel Habib

Reminiscence by Johannes Bornlof

Remove the Complexities by Peter Sandberg

Wishes by baaily

#meditationforkids #kidssleepmeditation #bodyscanmeditationforkids, #zenmeditationforkids #bodyhealingmeditationforkids

💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robert.meditatesInstagram https://www.instagram.com/robert.meditates

X https://x.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/

Plus you can listen to my podcast here:

English podcast: https://creators.spotify.com/pod/show/mind-fit

Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.

My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

Check out some of the other videos:

Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stresshttps://youtu.be/3Jw2RjBFgO8

#livebetteroc #robertaceves

This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.

Please Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.

Robert Aceves © 2026

What is meditation, really? In this video, I share a simple and grounded explanation of meditation as a practice of bringing order into your life, starting with the body and gently moving into the mind. You will learn why posture matters, how stillness supports awareness, and why sitting is often the best place to begin a meditation practice.

This talk walks you through the foundations of mindfulness meditation, including how to work with the breath, how to relate to wandering thoughts, and how daily practice trains the mind to return to the present moment. Meditation is not about stopping thoughts, but about learning to notice them and come back to now with kindness and clarity.

Whether you are new to meditation or looking to deepen your practice, this video offers practical guidance for building focus, calm, and inner order through simple breath awareness. Over time, this practice can help reduce stress, improve concentration, and reconnect you with the peace of the present moment.

Take a few minutes, settle into stillness, and explore what meditation truly means.

#meditation #mindfulness #breathawareness #presentmoment #innerpeace #zenmeditation #meditationforbeginners #mindtraining #calmthemind #selfawareness #spiritualgrowth 

💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 If you are new here, consider some of these videos to see what I can offer: 

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robert.meditates

Instagram https://www.instagram.com/robert.meditates

X https://x.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: 

https://LiveBetterOC.com/

Plus you can listen to my podcast here:

English podcast: https://creators.spotify.com/pod/show/mind-fit

Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. 

My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

Check out some of the other videos:

Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stress

https://youtu.be/3Jw2RjBFgO8

#livebetteroc #robertaceves 

This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.

Please Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.

Robert Aceves © 2026

This guided meditation will help you sleep soundly with positive phrases and affirmations that will become part of your subconscious. By practicing this mindfulness meditation several times, these positive affirmations will work more intense and become a reality in your life. Eliminate stress and free yourself from confusion, problems and unpleasant sensations using the power of your mind, your emotions and your inner strength. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the prompts to free your mind and body and rest deeply. Enjoy!

Music: Palace Sunrise, Solid Matter, Ocean Meditation, A Spirit Level, Altering Deep, Ethereal Earth, Faithful Companion, Field of Horses, Losing Awareness, The Calm, The Longest Rest, The Sleep by Joseph BegComplete Relaxation by Heath CantuOcean Call by OokeanThreads by Ebb & Flod @ Epidemicsound.com

💜 I invite you to make yourself comfortable . . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 Get to know me and please suscribe here: https://www.youtube.com/@Robert.Meditates

💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

🧘 Looking for stress and anxiety relief, check out these practices: Mindfulness Meditationhttps://youtu.be/1nfOPFofLN0

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?If you would like to:~Design your dream life and clarify your values~Begin to develop positive habits and live intentionally~Connect with your authentic self and let go of resistance

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 Let me know what you think and if you have any requests for more meditations or any other type of videos. Thank you for watching. Don't forget to subscribe and share.

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/Robert.Meditates

Instagram https://www.instagram.com/Robert.Meditates

X https://x.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/

Listen to my podcast here:

English podcast: https://anchor.fm/mind-fit

Spanish podcast: https://anchor.fm/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. Check out some of the other videos:

GUIDED MEDITATION TO REPROGRAM YOUR SUBCONSCIOUSNESS (Deep Meditation) https://youtu.be/Ih3c_wcUbOA

Your mind can do anything. The sooner you reprogram this in your subconscious, the sooner and faster everything will happen.

#positiveaffirmations #sleepmeditation #mantras, #zenmeditation #bodyhealingmeditation #livebetteroc #robertaceves

This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.

Please Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.

Robert Aceves © 2026

Let go of stress, quiet your mind, and fall into a deep, restful sleep with this guided meditation for pure deep relaxation. 🌙

In this soothing session led by Robert Aceves, you’ll be gently guided through a body scan, calming breathwork, and a tranquil visualization that helps you release tension and reconnect with peaceful memories and future dreams.

Whether you’re struggling with anxiety, insomnia, or just need help unwinding after a long day, this deep sleep meditation is designed to promote tranquil deep sleep, emotional healing, and a powerful sense of inner calm. Let go of your worries, visualize your dreams coming true, and awaken refreshed and renewed.

Perfect for nightly use, this audio experience is enhanced for a deeper, more immersive meditation journey. Just press play, lie down, close your eyes, and let Robert’s voice guide you into a serene and rejuvenating sleep.✨

Benefits of this meditation:

• Relieves stress and anxiety

• Promotes restful and uninterrupted sleep

• Supports emotional healing and manifestation

• Deepens mind-body connection

• Encourages positive thinking and self-awareness

💤 Press play and surrender to the stillness. Your journey into pure deep relaxation starts now.

Don’t forget to subscribe for more sleep meditations and healing journeys.

#DeepSleepMeditation #PureRelaxation #SleepGuidedMeditation #TranquilSleep #RobertAceves #HealingMeditation #InsomniaRelief #GuidedVisualization #MindBodyHealing #BedtimeMeditation

Music by epidemicsound.com:

Jamnmod - Strom

Lunga - Elm Lake

The Way (Instrumental Version) - David Edward

Ordregn - Blue Saga

Graso - Strom

Enlightened Drift - Amber Glow

Harmonic Light - Amber Glow

Tat Twam Asi - Valante

💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826💜 Connect with Robert Aceves community of like-minded people on

Facebook. http://www.facebook.com/Robert.Medita

Instagram https://www.instagram.com/Robert.Medita

X https://x.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/

Plus you can listen to my podcast here:

English podcast: https://creators.spotify.com/pod/show/mind-fit

Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

#livebetteroc #robertaceves

This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.

Please Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.

Robert Aceves © 2026

Best Affirmations To Eliminate Anxiety

In this video, I share my favorite positive affirmations to eliminate anxiety and bring calm, clarity, and inner strength back into your life. These affirmations are designed to help you regain control over your thoughts, reduce anxious thinking, and reconnect with confidence, faith, and emotional balance. By practicing these anxiety affirmations daily, you can begin to reprogram your mind, release fear, and cultivate a more peaceful and empowered state of being.

Positive affirmations for anxiety are a simple yet powerful mental practice that supports emotional healing, stress relief, and overall mental wellness. Repeating these affirmations consistently helps quiet the mind, strengthen self-trust, and build resilience during times of uncertainty. This practice is ideal if you are looking for tools to calm anxiety naturally, improve your mindset, and start each day with greater courage, wisdom, and inner peace.

I recommend practicing all of these affirmations at first, then choosing the one that resonates most deeply with you and repeating it throughout the day. With repetition and intention, it becomes a powerful anchor that supports emotional stability and long-term well-being.

"I have control over my thoughts and my life."

"Each one of my organs is full of vitality."

"Life is wonderful. I open my mind and heart to receive wisdom and new possibilities."

"I embrace with love all the changes that are coming into my life and with humility I learn from them."

"Today I have the strength, the courage and the wisdom to make this a great day."

"In spite of the uncertainty, I have confidence and faith in me."

"I can overcome any challenging situation in my life."

#PositiveAffirmations #AnxietyRelief #EliminateAnxiety #MentalHealth #InnerPeace #StressRelief #MindfulnessPractice #SelfHealing #EmotionalWellbeing #DailyAffirmations #CalmMind #PersonalGrowth #Meditation 

💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 If you are new here, consider some of these videos to see what I can offer: 

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robert.meditates

Instagram https://www.instagram.com/robert.meditates

X https://x.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: 

https://LiveBetterOC.com/

Plus you can listen to my podcast here:

English podcast: https://creators.spotify.com/pod/show/mind-fit

Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. 

#livebetteroc #robertaceves 

This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.

Please Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.

Robert Aceves © 2026

How to Eliminate Anxiety

When anxiety shows up, it often comes from living in the future instead of the present moment. In this video, we explore how anxiety is connected to fear, relationship insecurity, lack of communication, and uncontrolled thoughts, and how becoming aware of the present can bring inner peace.

You will learn how anxiety can be a powerful signal for change, reminding you that repeating the same habits leads to the same outcomes. Through conscious breathing and mindfulness, even for just one minute a day, you can begin to restore balance, calm your mind, and create healthier emotional and mental habits.

This video is perfect if you are looking for practical tools for anxiety relief, emotional healing, mindfulness practice, and personal growth.

#AnxietyRelief #AnxietyAwareness #MindfulnessPractice #InnerPeace #MentalHealth #EmotionalHealing #PresentMoment #Overthinking #StressRelief #BreathingExercises #SelfAwareness #PersonalGrowth #HealthyRelationships #EmotionalWellbeing #CalmMind #MindfulLiving #SelfHealing #AnxietySupport

💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 If you are new here, consider some of these videos to see what I can offer: 

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robert.meditates

Instagram https://www.instagram.com/robert.meditates

X https://x.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: 

https://LiveBetterOC.com/

Plus you can listen to my podcast here:

English podcast: https://creators.spotify.com/pod/show/mind-fit

Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. 

My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

Check out some of the other videos:

Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stress

https://youtu.be/3Jw2RjBFgO8

#livebetteroc #robertaceves 

This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.

Please Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.

Robert Aceves © 2026

Welcome to this Guided Meditation with Positive Affirmations for Health and Wellness, created to help you sleep deeply, relax completely, and wake up feeling healthier, refreshed, and energized.

In this calming meditation, Robert Aceves gently guides you into a relaxed alpha state where your mind becomes receptive to powerful positive affirmations for healing, wellness, and self-love. As you rest, these affirmations work with your subconscious to support your body’s natural ability to heal, restore balance, and improve overall well-being.

This meditation is ideal if you are looking to

✔ Sleep better and more deeply

✔ Reduce stress and anxiety

✔ Improve physical and emotional health

✔ Reprogram negative thoughts into positive beliefs

✔ Wake up feeling stronger, calmer, and healthier

Positive affirmations have been used for thousands of years to reshape our thoughts and influence our reality. As you listen, your body relaxes, your mind softens, and each affirmation gently supports cellular healing, immune strength, emotional balance, and self-confidence. You may choose to listen while resting or allow this meditation to carry you peacefully into sleep.

With repeated listening, this guided meditation helps build a healthier mindset, encourages self-care, and reinforces habits that support a balanced, energetic, and wellness-focused lifestyle.

Allow yourself to relax, let go, and trust that your body and mind know how to heal.

🌿Best experienced with headphones

🌙Perfect for nighttime, sleep, or deep relaxation

💙Safe, gentle, and nurturing affirmations for all ages

If this meditation supports you, consider subscribing for more guided meditations, sleep affirmations, mindfulness, and wellness content.

#SleepMeditation #GuidedMeditation #FallAsleepFast #InsomniaRelief #MeditationForSleep #DeepSleep #RobertAceves #MindfulnessAtNight #CalmYourMind #PositiveAffirmations #HealingAffirmations #AffirmationsForHealth #SelfHealing 

Music by epidemicsound.com

Beyond the Rainbow - Erik Fernholm

A Distant Memory - Hanna Lindgren

Bloom Without Orchard - Rand Aldo

Equanimity - 369

Harmonic Light - Amber Glow

Just Breathe - Amber Glow

Kindled - Valante

Mindstream - Amber Glow

Tomorrow - Hanna Lindgren

Velvet Skies - Center of Attention

Without Saying - 369

💜 If you are new here, consider some of these videos to see what I can offer: 

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

http://www.facebook.com/robert.meditates

Instagram https://www.instagram.com/robert.meditates

X https://x.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: 

https://LiveBetterOC.com/

Plus you can listen to my podcast here:

English: https://creators.spotify.com/pod/show/mind-fit

Spanish: https://creators.spotify.com/pod/show/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. 

Check out some of the other videos:

Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stress

https://youtu.be/3Jw2RjBFgO8

#livebetteroc 

This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.

Please Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.

Robert Aceves © 2026

Guided Meditation For Sleep - The Journey Of Self Discovery

Embark on a peaceful and transformative guided sleep meditation with The Journey of Self-Discovery, where the soothing story of Clara and David will gently guide you into deep relaxation and restful sleep. Narrated by Robert Aceves, this meditation is perfect for those seeking not only rest but also inner growth and clarity.

In this session, you’ll follow two friends on a path of spiritual awakening, creativity, and emotional insight as they navigate a powerful inner and outer conflict in their village. Their journey reflects the challenges we all face—finding peace, purpose, and unity amid division. This meditation blends relaxation techniques, storytelling, and self-reflection to help you connect with your own inner wisdom.

If you love bedtime meditations with a story, this is the perfect way to end your day in serenity. Settle in, close your eyes, and let the tale guide your subconscious toward healing, problem-solving, and profound sleep.

🌙 Breathe, reflect, and drift into a deep, healing rest.

🎧 Press play and let yourself be guided into peace…

#GuidedSleepMeditation #SelfDiscoveryJourney #RelaxationStory #SpiritualMeditation #SleepStory #MeditationForSleep #InnerPeace #HealingMeditation  #MeditationWithMeaning

Music by epidemicsound.com

💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 If you are new here, consider some of these videos to see what I can offer: 

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826

Instagram https://www.instagram.com/robbert826/

X https://x.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: 

https://LiveBetterOC.com/

Plus you can listen to my podcast here:

English podcast: https://creators.spotify.com/pod/show/mind-fit

Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. 

My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

Check out some of the other videos:

Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stress

https://youtu.be/3Jw2RjBFgO8

#livebetteroc #robertaceves 

Please Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.

Robert Aceves © 2025

Let go of stress, quiet your mind, and fall into a deep, restful sleep with this guided meditation for pure deep relaxation. 🌙 In this soothing session led by Robert Aceves, you’ll be gently guided through a body scan, calming breathwork, and a tranquil visualization that helps you release tension and reconnect with peaceful memories and future dreams.Whether you’re struggling with anxiety, insomnia, or just need help unwinding after a long day, this deep sleep meditation is designed to promote tranquil deep sleep, emotional healing, and a powerful sense of inner calm. Let go of your worries, visualize your dreams coming true, and awaken refreshed and renewed.Perfect for nightly use, this audio experience is enhanced for a deeper, more immersive meditation journey. Just press play, lie down, close your eyes, and let Robert’s voice guide you into a serene and rejuvenating sleep.✨ Benefits of this meditation: • Relieves stress and anxiety • Promotes restful and uninterrupted sleep • Supports emotional healing and manifestation • Deepens mind-body connection • Encourages positive thinking and self-awareness💤 Press play and surrender to the stillness. Your journey into pure deep relaxation starts now.Don’t forget to subscribe for more sleep meditations and healing journeys.#DeepSleepMeditation #PureRelaxation #SleepGuidedMeditation #TranquilSleep #RobertAceves #HealingMeditation #InsomniaRelief #GuidedVisualization #MindBodyHealing #BedtimeMeditationMusic by epidemicsound.com: Jamnmod - StromLunga - Elm LakeThe Way (Instrumental Version) - David EdwardOrdregn - Blue SagaGraso - StromEnlightened Drift - Amber GlowHarmonic Light - Amber GlowTat Twam Asi - Valante💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826Instagram https://www.instagram.com/robbert826/X https://x.com/acevesrobert2If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/Plus you can listen to my podcast here:English podcast: https://creators.spotify.com/pod/show/mind-fitSpanish podcast: https://creators.spotify.com/pod/show/viva-mejorRobert AcevesWrites and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.#livebetteroc #robertaceves This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.Please EnjoyP.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.Robert Aceves © 2025

Fall Asleep in Minutes with the Shortest Guided Meditation for Deep Sleep

Welcome to the Shortest Meditation to Help You Fall Asleep Fast, created by Robert Aceves. If you’ve been tossing and turning, struggling to calm your mind at night, this is the perfect sleep meditation for you. In just a few minutes, you’ll be guided into a deep state of relaxation using proven techniques like progressive muscle relaxation, breath awareness, and peaceful visualization.

Lie down, close your eyes, and allow this calming voice to help you let go of the day. As you follow the simple instructions, you’ll ease tension in your body, quiet your thoughts, and naturally transition into restful, restorative sleep. Whether you suffer from insomnia, anxiety, or just want a better night’s rest, this short guided meditation is designed to work quickly and effectively.

✨ Perfect for busy nights when you don’t have much time

✨ Ideal for beginners and experienced meditators alike

✨ No music – just a soothing, peaceful voice to guide you into sleep

Don’t forget to subscribe for more powerful meditations for sleep, stress relief, and emotional healing.

#SleepMeditation #GuidedMeditation #FallAsleepFast #InsomniaRelief #MeditationForSleep #ShortSleepMeditation #DeepSleep #RobertAceves #MindfulnessAtNight #CalmYourMind

Music by epidemicsound.com

Tat Twam Asi - Valante

Mijas - By Lotus

Libra - Martin Landh

Sitting on the Moon - Rebecca Mardal

💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 If you are new here, consider some of these videos to see what I can offer: 

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826

Instagram https://www.instagram.com/robbert826/

X https://x.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: 

https://LiveBetterOC.com/

Plus you can listen to my podcast here:

English podcast: https://creators.spotify.com/pod/show/mind-fit

Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. 

My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

Check out some of the other videos:

Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stress

https://youtu.be/3Jw2RjBFgO8

#livebetteroc #robertaceves 

This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.

Please Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.

Robert Aceves © 2025

🌞Morning Guided Meditation: Today is the Best Day of My Life | Start Your Day with Positivity and Joy

Welcome to this transformative Morning Guided Meditation with Robert Aceves — a powerful way to start your day with confidence, gratitude, and a deep sense of joy.

In this immersive experience, you’ll be guided through:

✨ Deep breathing and progressive body relaxation

✨ A peaceful staircase visualization to enter deep calm

✨ Powerful daily affirmations to set a positive tone

✨ Heart-centered emotional anchoring

✨ Inspiring imagery to visualize success, joy, and connection

✨ A gentle return to wakefulness filled with motivation and clarity

Whether you’re just waking up or need a midday reset, this guided meditation helps rewire your mindset to believe: “Today is the best day of my life.” Reconnect with your inner light and create the day you deserve.

🎧 Listen daily to boost positivity, attract success, and raise your vibration.

Subscribe for more guided meditations, sleep hypnosis, and inner healing journeys.

🌟 Make this day your best one yet!

#MorningMeditation #PositiveAffirmations #GuidedMeditation #TodayIsTheBestDay #RobertAceves #VisualizationMeditation #13DMeditation #DailyGratitude #SelfLove #MeditationForJoy #RaiseYourVibration #StartYourDayRight

Music by epidemicsound.com

Helt stilla - Blue Saga

Yoga Spirit - Spirits Of Our Dreams

You Set My World On Fire (Instrumental Version) - Loving Caliber

That's How You Know That You're In Love (Instrumental Version) - Loving Caliber

💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 If you are new here, consider some of these videos to see what I can offer: 

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826

Instagram https://www.instagram.com/robbert826/

X https://x.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: 

https://LiveBetterOC.com/

Plus you can listen to my podcast here:

English podcast: https://creators.spotify.com/pod/show/mind-fit

Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. 

My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

Check out some of the other videos:

Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stress

https://youtu.be/3Jw2RjBFgO8

#livebetteroc #robertaceves 

This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.

Please Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.

Robert Aceves © 2025

🌙 Guided Meditation to Purify Your Mind and Relieve Stress While You Sleep | Celestial Mandala Journey 🌿

Welcome to this powerful guided meditation for deep sleep, created by Robert Aceves. This meditative journey is designed to help you release stress, purify your mind, and reconnect with your inner wisdom as you drift into a deep, restful sleep.

🧘‍♀️ Through a gentle body scan and immersive visualization, you’ll travel to a sacred temple high in the mountains, where you’ll witness a celestial sand mandala, a symbol of illumination, compassion, and harmony.

✨ What you’ll experience in this meditation:

• Deep body scan to release physical tension

• Guided visualization to calm your mind and emotions

• Activation of symbols of wisdom, truth, and abundance

• Natural transition into a healing and restorative sleep

• Spiritual connection to your inner peace and divine potential

🌌 This meditation is perfect for you if you seek to:

• Calm your mind with a soothing sleep meditation

• Release anxiety, overthinking, and daily stress

• Elevate your energy before sleeping with spiritual visualization

• Strengthen your inner connection while you rest

🎧 For best results, listen with headphones.

Don’t forget to follow for more guided meditations, bedtime stories, and inner healing practices.

💤 Press play, relax, and allow your spiritual night journey to begin…

#GuidedMeditation #DeepSleep #SpiritualJourney #TotalRelaxation #BodyScan #SleepMeditation #PurifyYourMind #InnerHealing #Meditation #CelestialMandala #RobertAceves

Music by epidemicsound.com

Without Saying - 369

Boundless - Luba Hilman

Dreamlike Sunrise - Mandala Dreams

Sacred Space 432 - 369

Tangeh - DEX 1200

Dreams Heal - Elm Lake

Enlightened Drift - Amber Glow

Mindstream - Amber Glow

State of Meditation - Elm Lake

💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 If you are new here, consider some of these videos to see what I can offer: 

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826

Instagram https://www.instagram.com/robbert826/

X https://x.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: 

https://LiveBetterOC.com/

English podcast: https://creators.spotify.com/pod/show/mind-fit

Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. 

My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

#livebetteroc #robertaceves 

This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.

Please Enjoy

Robert Aceves © 2025

🦢Sleep Bedtime Story for Kids: Tina and Harriet’s Journey | Guided Story to Fall Asleep🌙

Hi, my name is Robert Aceves, and I welcome you to this calming Sleep Bedtime Story for Kids: Tina and Harriet’s Journey.

In this gentle retelling of the classic fable, you’ll meet Harriet the speedy hare and Tina the wise tortoise. Together, they embark on a heartfelt adventure through a peaceful forest—one that teaches the timeless lesson that patience, kindness, and steady determination can lead to true happiness.

✨ Perfect for bedtime, this story is designed to:

• Help children relax and unwind

• Encourage mindfulness and appreciation of nature

• Teach important values like humility, friendship, and perseverance

• Inspire sweet dreams and a peaceful night’s sleep

🌿 Let your child settle into bed, close their eyes, and drift off into a magical forest where lessons come to life through gentle storytelling and soothing imagery.

🛌 Ideal for:

• Kids ages 3 and up

• Bedtime routines

• Naptime calm-downs

• Gentle relaxation before sleep

📖 Remember: “Slow and steady wins the race.”

Goodnight, sleep tight, and may your dreams be filled with wonder.

Don’t forget to follow so you never miss a new bedtime story.

#BedtimeStory #SleepForKids #TinaAndHarriet #GuidedStory #SleepMeditation #SlowAndSteady #KidsMeditation #robertaceves

Music by epidemicsound.com

Tales to Tell - Anna Landstrom

Ahum - Franz Gordon

Softened Dreams - Daniel Fridell

Before Dreamland - Franz Gordon

Breathing - Magnus Ludvigsson

My Dreamland - One Man Quartet

Evening Love Song - Arden Forest

Lullaby for Lilly - William Claeson

PAUS - 369

Softly Touching - Anna Landstrom

Something Left Unsaid - Bladverk Band

Song for Teddy - Anna Landstrom

The Letter - Rikard From

To Let Go - Anna Landstrom

Reverie 3 - Patrik Almkvisth

💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 If you are new here, consider some of these videos to see what I can offer: 

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826

Instagram https://www.instagram.com/robbert826/

X https://x.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: 

https://LiveBetterOC.com/

Plus you can listen to my podcast here:

English podcast: https://creators.spotify.com/pod/show/mind-fit

Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. 

My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

#livebetteroc #robertaceves 

This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.

Please Enjoy!

Robert Aceves © 2025

🧘‍♂️ Guided Meditation: A Moment of Relaxation | Beach Visualization for Deep Calm 🌊

Welcome to this peaceful Guided Meditation for Relaxation, led by Robert Aceves. In this gentle session, you’ll be guided to connect with your breath, release tension from your body, and journey to a tranquil beach scene designed to calm your mind and restore inner peace.

🌅 Let the sound of waves, warm sand, and the soothing imagery of nature carry you into a state of deep relaxation. Whether you’re winding down for the evening, releasing stress after a long day, or preparing for restful sleep, this meditation is here to help you reset and recharge.

✨ What you’ll experience:

• Deep breathing and body scan relaxation

• Guided beach visualization

• Gentle sensory awareness

• A sense of calm, balance, and stillness

🛏️ Ideal for:

• Stress and anxiety relief

• Evening or midday relaxation

• Sleep support and emotional balance

• Creating a peaceful state of mind

Let Robert’s voice guide you to a calm, centered place within. Feel free to return to this beach anytime you need a moment of stillness and comfort.

🔔 Don’t forget to like, subscribe, and hit the bell so you never miss a new meditation.

🙏 Thank you for listening. May peace be with you always.

#GuidedMeditation #Relaxation #BeachVisualization #RobertAceves #Mindfulness #SleepSupport #StressRelief #CalmMind #DailyMeditation #MeditationForSleep #InnerPeace

Music by epidemicsound.com

Threads - Ebb & Flod

A Spirit Level - Joseph Beg

Altering Deep - Joseph Beg

Complete Relaxation - Heath Cantu

Ethereal Earth - Joseph Beg

The Longest Rest - Alan Ellis

Faithful Companion - Joseph Beg

Field of Horses - Joseph Beg

Losing Awareness - Joseph Beg

Ocean Call - Ookean

Ocean Meditation - Joseph Beg

Palace Sunrise - Joseph Beg

Solid Matter - Joseph Beg

The Calm - Joseph Beg

💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 If you are new here, consider some of these videos to see what I can offer: 

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826

Instagram https://www.instagram.com/robbert826/

X https://x.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: 

https://LiveBetterOC.com/

Plus you can listen to my podcast here:

English podcast: https://creators.spotify.com/pod/show/mind-fit

Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. 

My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

#livebetteroc #robertaceves 

This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.

Please Enjoy

Robert Aceves © 2025

🧘‍♂️ Guided Mindfulness Meditation: Breathing Into Sleep | Fall Asleep Fast 🌙

Welcome to this calming Guided Mindfulness Meditation for Sleep, led by Robert Aceves. In this gentle session, you’ll be guided to connect with your breath, release the day’s tension, and drift peacefully into deep rest. This practice is perfect for anyone struggling with insomnia, restlessness, or simply looking for a mindful way to unwind before bed.

🌿 Find a quiet place, get comfortable, and allow your breath to guide you into stillness. By focusing on the natural rhythm of your inhale and exhale, you’ll learn to settle your mind, relax your body, and fall asleep faster.

✨ What you’ll experience:

• Mindful breathing techniques

• Gentle body and breath awareness

• Soothing visualizations to calm the mind

• A peaceful transition into sleep

🛏️ Ideal for:

• Nighttime relaxation

• Stress relief

• Cultivating presence and peace

• Anyone wanting to fall asleep with ease

Let Robert’s voice guide you into the serenity of sleep. Listen nightly or whenever you need a moment of deep rest and renewal.

🔔 Don’t forget to like, subscribe, and hit the bell so you never miss a new meditation.

🙏 Thank you for being here. May you sleep peacefully and wake up refreshed.

#Mindfulness #SleepMeditation #GuidedMeditation #FallAsleepFast #RobertAceves #BreatheIntoSleep

Music 

"Tranquility Base" by Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 If you are new here, consider some of these videos to see what I can offer: 

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826

Instagram https://www.instagram.com/robbert826/

X https://x.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: 

https://LiveBetterOC.com/

Plus you can listen to my podcast here:

English podcast: https://creators.spotify.com/pod/show/mind-fit

Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. 

My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

Check out some of the other videos:

Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stress

https://youtu.be/3Jw2RjBFgO8

#livebetteroc #robertaceves 

This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.

Please Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.

Robert Aceves © 2025

🎧 Progressive Muscle Relaxation Meditation | Guided by Robert Aceves 🧘‍♂️💤

Feeling tense or overwhelmed? This Progressive Muscle Relaxation Meditation will help you release stress and fully relax your body — from head to toe.

With the calming voice of Robert Aceves, you’ll be gently guided through a step-by-step process to tense and release different muscle groups, promoting deep physical and mental relaxation. This session is ideal before sleep, after a long day, or whenever you need a mindful break.

🌿 Perfect for:

• Letting go of stress and anxiety

• Falling asleep faster

• Deepening body awareness and mindfulness

🎙️ Narrated by: Robert Aceves

🕒 Duration: 10 minutes

💫 Breathe. Relax. Recharge.

🔔 Subscribe for more relaxing meditations and don’t forget to click the bell so you never miss a session.

#ProgressiveRelaxation #Meditation #GuidedMeditation #RobertAceves #StressRelief #Relaxation #Mindfulness #SleepMeditation

Let me know if you’d like a short thumbnail title, tags, or a video intro script too!

Music by epidemicsound.com: 

Mending - Hanna Lindgren

Staying on the Sideline - Hanna Lindgren

Harmonic Light - Amber Glow

Moonlit Serenity - Martin Landh

Namucuo - By Lotus

💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 If you are new here, consider some of these videos to see what I can offer: 

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826

Instagram https://www.instagram.com/robbert826/

X https://x.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: 

https://LiveBetterOC.com/

Plus you can listen to my podcast here:

English podcast: https://creators.spotify.com/pod/show/mind-fit

Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. 

My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

Check out some of the other videos:

Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stress

https://youtu.be/3Jw2RjBFgO8

#livebetteroc #robertaceves 

This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.

Please Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.

Robert Aceves © 2025

🌙 Enhanced Sleep Meditation | Fall Asleep Fast and Wake Up Rested | Guided by Robert AcevesWelcome to this Enhanced Sleep Meditation designed to help you fall asleep quickly and wake up deeply rested and renewed. In this powerful session, Robert Aceves gently guides you into a calm, peaceful state—inviting your body to release tension and your mind to let go of worries.🛏️ Whether you’re dealing with stress, overthinking, or simply having trouble winding down, this meditation will help you: • Relax deeply and naturally • Quiet your thoughts • Let go of emotional tension • Tap into your imagination and inner peace • Drift into a deep, restorative sleep🎧 Best experienced with headphones for full spatial audio immersion.Take a few minutes for yourself tonight. Find a quiet, comfortable space, close your eyes, and let this soothing voice and calming background guide you home to yourself. Every breath, every word, is here to help you rest deeply and wake up with clarity and energy.💤 You deserve a good night’s sleep.🌀 You’re invited to dream, to heal, and to begin again—refreshed.✨ Don’t forget to like, subscribe, and hit the bell to join the community and never miss a new meditation.#SleepMeditation #FallAsleepFast #GuidedMeditation #RobertAceves #InsomniaRelief #RestfulSleep #HealingSleep #16DAudio #DeepSleep #VisualizationMeditationMusic by epidemicsound.com: Bliss - Harbours & OceansEquanimity - 369Nightlight - DEX 1200Songfjord - DEX 1200Inner Balance - Elm LakeDunes - Valante💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826Instagram https://www.instagram.com/robbert826/X https://x.com/acevesrobert2If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/Plus you can listen to my podcast here:English podcast: https://creators.spotify.com/pod/show/mind-fitSpanish podcast: https://creators.spotify.com/pod/show/viva-mejorRobert AcevesWrites and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.Check out some of the other videos:Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stresshttps://youtu.be/3Jw2RjBFgO8#livebetteroc #robertaceves This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.Please EnjoyP.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.Robert Aceves © 2025

Guided Morning Meditation To Start Your Day With Energy, Optimism & Awareness - No Music

This new day is a gift and in the next 10 minutes we are going to give thanks for this new opportunity to work on your goals, to re-connect with that internal energy that lives within us and give thanks for all the good things in our lives.

We will also practice this positive affirmation:

“Today is a beautiful day of opportunities, I am exactly where I need to be. I open myself to the universe and every moment I am improving more and more in all aspects of my life. "

Repeating this positive affirmation several times a day will help you keep your attention on your purpose for the day, especially every time you notice that your attention is getting distracted... I wish you all the best!

💜 I invite you to make yourself comfortable . . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 Get to know me and please suscribe here: https://www.youtube.com/user/reeds826

🧘 Looking for stress and anxiety relief, check out these practices: Mindfulness Meditation || Robert Aceves https://youtu.be/1nfOPFofLN0

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?If you would like to:~Design your dream life and clarify your values~Begin to develop positive habits and live intentionally~Connect with your authentic self and let go of resistance

🙏 Don't forget to subscribe and share.

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826

Instagram https://www.instagram.com/robbert826/

X https://X.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/

Plus you can listen to my podcast here:

English podcast: https://anchor.fm/mind-fit

Spanish podcast: https://anchor.fm/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.

My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

Check out some of the other videos:

Meditation to Reprogram Your Mind & Activate Your Higher Mind for Success

https://youtu.be/O2OodEaqyHU

Guided Morning Meditation to Start your day with Energy, Optimism and Awareness - REMASTERED

https://youtu.be/K5OlcRL5uBg

Your mind can do anything. The sooner you reprogram this in your subconscious, the sooner and faster everything will happen.

#reprogramyourmind #healingmindandbody, #healingwithlove #morningmeditation #wakeupmeditation, #duringthedaymeditation #guidedmeditation #guidedmeditationtostartyourday #livebetteroc #robertaceves

This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.

Please Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation.

Thank you.

Robert Aceves © 2025

🌙Sleep Meditation: Attract Love, Protection & Raise Your Vibration | Healing Energy✨

Welcome to this powerful sleep meditation designed to help you attract love, protection, and raise your vibration while you sleep. 🌟 Whether you’re seeking self-love, emotional healing, or energetic protection, this guided meditation will help you relax deeply, connect with positive energy, and manifest abundance effortlessly.

💖 What You’ll Experience:

✔️ Deep relaxation to release stress & tension

✔️ Rose Quartz heart chakra activation for love & healing

✔️ Energetic cleansing to remove negativity & blockages

✔️ Affirmations to align your mind with love & abundance

✔️ A protective aura of high-frequency energy to uplift your spirit

✨ This meditation is infused with healing energy, designed to work on a profound, energetic level while you sleep, so you wake up feeling refreshed, loved, and empowered.

🎧 Listen nightly to:

✅ Attract & receive unconditional love

✅ Strengthen your spiritual & emotional protection

✅ Align with higher vibrations of peace & joy

✅ Sleep deeply & wake up rejuvenated

💡 Sleep meditation, attract love, energy healing, raise your vibration, heart chakra, guided meditation, spiritual awakening, self-love meditation, deep sleep hypnosis, healing frequencies, law of attraction, abundance meditation, protection meditation, high-frequency energy, manifestation meditation, meditation

🌟 Relax, let go, and allow this beautiful energy to transform your life. Sweet dreams! 💫💤 

#SleepMeditation #AttractLove #RaiseYourVibration #HealingEnergy #Meditation

Music by epidemicsound.com: 

Bliss - Harbours & Oceans

Equanimity - 369

Nightlight - DEX 1200

Songfjord - DEX 1200

Inner Balance - Elm Lake

Dunes - Valante

💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 If you are new here, consider some of these videos to see what I can offer: 

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826

Instagram https://www.instagram.com/robbert826/

X https://x.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: 

https://LiveBetterOC.com/

Plus you can listen to my podcast here:

English podcast: https://creators.spotify.com/pod/show/mind-fit

Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. 

My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

Check out some of the other videos:

Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stress

https://youtu.be/3Jw2RjBFgO8

#livebetteroc #robertaceves 

This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.

Please Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.

Robert Aceves © 2025

🌅Morning Mindfulness Guided Meditation | Start Your Day with Positive Intentions & Clarity🌿

Start your day with clarity, focus, and a deep sense of peace with this Morning Mindfulness Guided Meditation led by Robert Aceves. This 10-minute meditation is designed to help you set powerful intentions, ground yourself in the present moment, and cultivate positive energy for the day ahead.

✨ What You’ll Experience:

✅ Grounding into the present moment

✅ Deep, mindful breathing to calm the mind

✅ Powerful affirmations to shape your day

✅ Intention setting for a productive, joyful life

✅ Body and mind awareness for lasting mindfulness

Repeat these affirmations:

🌀 Today is the best day of my life!

🌟 This week is the best week of my life!

🚀 This month is the best month of my life!

💫 This year is the best year of my life!

By practicing morning meditation, you can start your day with positivity, clarity, and focus, helping you navigate challenges with ease and attract opportunities with an open heart.

🔔 Subscribe for more guided meditations and hit the 🔔 notification bell to never miss a session!

#MorningMeditation #Mindfulness #PositiveIntentions #GuidedMeditation #Affirmations #LawOfAttraction #MeditationForBeginners #StartYourDayRight

Music by epidemicsound.com: 

Pulse of Healing - Rand Aldo

Spirit Solace - Rand Aldo

Fallen Leaves - Pawan Krishna

Letters - Ever So Blue

Surfaces - Anna Landstrom

A Higher Calling- Mandala Dreams

💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 If you are new here, consider some of these videos to see what I can offer: 

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826

Instagram https://www.instagram.com/robbert826/

X https://x.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: 

https://LiveBetterOC.com/

Plus you can listen to my podcast here:

English podcast: https://creators.spotify.com/pod/show/mind-fit

Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. 

My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

Check out some of the other videos:

Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stress

https://youtu.be/3Jw2RjBFgO8

#livebetteroc #robertaceves 

This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.

Please Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.

Robert Aceves © 2025

🌟The City of Dreams - A Magical Bedtime Story for Kids | Sleep Story for Relaxation & Imagination🌙

Drift into a world of magic, dreams, and adventure with this whimsical bedtime story for kids! ✨ In The City of Dreams, we follow a brave young boy who dares to bring light, hope, and imagination to a world ruled by cold, lifeless shadows. As he sleeps, his dreams come alive, filling the world with warmth, color, and joy.

This calming sleep story is perfect for children who love adventure, fantasy, and inspiring tales before bed. With gentle narration and vivid imagery, this soothing bedtime story helps little ones relax, spark their creativity, and drift into a peaceful sleep. 😴💤

🔹 Why Kids & Parents Love This Story:

✅ Engaging & relaxing – A gentle story designed to help kids fall asleep faster

✅ Encourages imagination – A world full of magic, dreams, and adventure

✅ Wholesome message – Hope, courage, and the power of light overcoming darkness

✅ Perfect for bedtime – A peaceful, calming tone to create the best nighttime routine

🌙 Keywords to Help You Find This Story:

#BedtimeStory #KidsStories #SleepStory #BedtimeMeditation #RelaxingStory #MagicalStories #SleepyTime #NighttimeRoutine #Dreamland #SoothingStories

✨ Let your child’s imagination soar as they drift into the dream world! Hit LIKE & SUBSCRIBE for more beautiful bedtime stories and let us know in the comments what magical adventures you’d love to hear next! 🌟💤

Music by epidemicsound.com: 

Dramatic Lullaby - Line Neesgaard

My Dreamland - One Man Quartet

Little Midnight Star - Gary the Canary

Midnight Stars - Gary the Canary

Quiet as a Butterfly - Sight of Wonders

Sleep Well, Sleep Tight - Gabriel Lucas

Cute Dreams- Gabriel Lucas

💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 If you are new here, consider some of these videos to see what I can offer: 

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826

Instagram https://www.instagram.com/robbert826/

X https://x.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: 

https://LiveBetterOC.com/

Plus you can listen to my podcast here:

English podcast: https://creators.spotify.com/pod/show/mind-fit

Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. 

My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

Check out some of the other videos:

Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stress

https://youtu.be/3Jw2RjBFgO8

#livebetteroc #robertaceves 

Please Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.

Robert Aceves © 2025

Short Meditation to Take Inventory of Your Emotions (No Music) | Guided Emotional Awareness Practice Welcome to this soothing and transformative Short Meditation to Take Inventory of Your Emotions led by Robert Aceves. 🌿✨ In this quick yet powerful guided meditation, you’ll learn to connect with your emotions and feelings, recognize them without judgment, and gain a deeper awareness of how they affect your body and mind. Taking just a few minutes out of your day to practice emotional inventory can help you: ✔️ Regulate emotions effectively ✔️ Cultivate mindfulness and self-awareness ✔️ Feel more grounded and in control ✔️ Release stress and tension Whether you’re feeling anxious, happy, frustrated, or grateful, this meditation will help you embrace your emotions as part of your human experience and gain clarity about what’s influencing them. 💭💖 Find a quiet place, sit or lie down comfortably, and let’s begin this journey of self-discovery and emotional balance. Practice this meditation daily to experience lasting benefits. 💬 Let us know in the comments how this meditation helped you! Don’t forget to like, share, and subscribe for more guided meditations. #GuidedMeditation #EmotionalAwareness #Mindfulness #SelfCare #DailyMeditation #StressRelief #RobertAceves #MeditationForBeginners #EmotionalHealing #MentalHealthMatters 🎧 Put on your headphones, close your eyes, and take a moment for yourself. You deserve it. 💫 Music by epidemicsound.com: To Relax - Saira Ridley Jaybird - Boone River Lavender Field - Sayuri Hayashi Egnell 💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing. 💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- 💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw 💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com 🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826 💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826 Instagram https://www.instagram.com/robbert826/ X https://x.com/acevesrobert2 If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/ Plus you can listen to my podcast here: English podcast: https://creators.spotify.com/pod/show/mind-fit Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions. Check out some of the other videos: Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stress https://youtu.be/3Jw2RjBFgO8 #livebetteroc #robertaceves This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious. Please Enjoy P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you. Robert Aceves © 2025

Short Meditation to Take Inventory of Your Emotions | Guided Emotional Awareness Practice

Welcome to this soothing and transformative Short Meditation to Take Inventory of Your Emotions led by Robert Aceves. 🌿✨ In this quick yet powerful guided meditation, you’ll learn to connect with your emotions and feelings, recognize them without judgment, and gain a deeper awareness of how they affect your body and mind.

Taking just a few minutes out of your day to practice emotional inventory can help you:

✔️ Regulate emotions effectively

✔️ Cultivate mindfulness and self-awareness

✔️ Feel more grounded and in control

✔️ Release stress and tension

Whether you’re feeling anxious, happy, frustrated, or grateful, this meditation will help you embrace your emotions as part of your human experience and gain clarity about what’s influencing them. 💭💖

Find a quiet place, sit or lie down comfortably, and let’s begin this journey of self-discovery and emotional balance.

Practice this meditation daily to experience lasting benefits.

💬 Let us know in the comments how this meditation helped you! Don’t forget to like, share, and subscribe for more guided meditations.

#GuidedMeditation #EmotionalAwareness #Mindfulness #SelfCare #DailyMeditation #StressRelief #RobertAceves #MeditationForBeginners #EmotionalHealing #MentalHealthMatters

🎧 Put on your headphones, close your eyes, and take a moment for yourself. You deserve it. 💫

Music by epidemicsound.com: 

To Relax - Saira Ridley

Jaybird - Boone River

Lavender Field - Sayuri Hayashi Egnell

💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 If you are new here, consider some of these videos to see what I can offer: 

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826

Instagram https://www.instagram.com/robbert826/

X https://x.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: 

https://LiveBetterOC.com/

Plus you can listen to my podcast here:

English podcast: https://creators.spotify.com/pod/show/mind-fit

Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. 

My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

Check out some of the other videos:

Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stress

https://youtu.be/3Jw2RjBFgO8

#livebetteroc #robertaceves 

This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.

Please Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.

Robert Aceves © 2025

🌙 Guided Deep Sleep Meditation | Heal Physical & Emotional Tensions 💤

Welcome to this transformative guided sleep meditation by Robert Aceves, designed to help you release physical and emotional tensions, connect with your inner peace, and drift into a deeply restful sleep. 🌟

In this session, you’ll:

✨ Take an emotional inventory to become aware of and heal suppressed feelings.

✨ Relax every part of your body, from head to toe, with soothing visualization techniques.

✨ Release negative emotions and invite peace, acceptance, and serenity.

✨ Foster self-compassion, allowing you to heal and grow emotionally.

This meditation is perfect for anyone seeking relaxation, emotional balance, and a better night’s sleep. With consistent practice, you’ll discover a greater ability to regulate your emotions and enjoy a more peaceful life.

🕯️ Find a quiet space, lie down, and let this meditation guide you into the calm, healing embrace of sleep.

Hashtags:

#DeepSleepMeditation #GuidedMeditation #EmotionalHealing #Relaxation #SelfCompassion #SleepBetter #HealingMeditation #Mindfulness #StressRelief #RelaxAndUnwind

🎧 Press play, relax, and let go. Your journey to peace and restful sleep begins now! Enjoy! Music by epidemicsound.com: Seabed - Year of the Deer

Stillhet - Strom

Snow Lantern - Syntropy

Rimfrost - Strom

Light and Dew - Hanna Lindgren

Kyrkosund Voices - Elm Lake

Psalm - Anders Schill Paulsen

Yanayi - DEX 1200 💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing. 💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- 💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw 💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com 🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826 💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826 Instagram https://www.instagram.com/robbert826/ X https://x.com/acevesrobert2 If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/ Plus you can listen to my podcast here: English podcast: https://creators.spotify.com/pod/show/mind-fit Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions. Check out some of the other videos: Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stress https://youtu.be/3Jw2RjBFgO8 #livebetteroc #robertaceves This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious. Please Enjoy P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you. Robert Aceves © 2025

Mindfulness Body Scan Meditation for Sleep: Heal Mind & Body While You Sleep | Guided by Robert Aceves Welcome to this deeply relaxing Mindfulness Body Scan Meditation for Sleep. In this session, you’ll be guided to gently release stress and tension, helping your mind and body heal while you enjoy a restful and restorative sleep. Join Robert Aceves as he leads you through a soothing journey of mindfulness, inviting you to connect with your breath, relax every part of your body, and release emotional and physical burdens from the past. This guided meditation is designed to: • Ease stress and anxiety • Promote deep relaxation • Enhance emotional balance • Support natural healing and recovery Whether you’re struggling with sleepless nights, physical discomfort, or a restless mind, this meditation will help you find peace and prepare for a night of deep, rejuvenating rest. 🌙 Get comfortable, close your eyes, and allow this meditation to gently guide you into a state of tranquility. Let go of your worries, heal from within, and wake up feeling refreshed, confident, and ready to embrace the day. 👉 Subscribe for more meditations like this and share with anyone who could benefit from better sleep and relaxation. 💕 #MindfulnessMeditation #BodyScan #SleepBetter #HealingMeditation #GuidedRelaxation #StressRelief #mindbodyhealing Enjoy! Music by epidemicsound.com: Eunoia - Sayuri Hayashi Egnell "Heart Alignment Long Version" composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com. 💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing. 💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- 💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw 💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com 🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826 💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826 Instagram https://www.instagram.com/robbert826/ X https://x.com/acevesrobert2 If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/ Plus you can listen to my podcast here: English podcast: https://creators.spotify.com/pod/show/mind-fit Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions. Check out some of the other videos: Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stress https://youtu.be/3Jw2RjBFgO8 #livebetteroc #robertaceves This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious. Please Enjoy P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you. Robert Aceves © 2025

Sleep Meditation to Remove Suffering | Overcome Greed, Hatred, and Ignorance While You Sleep 🌙 Welcome to “Sleep Meditation to Remove Suffering” by Robert Aceves. 🌙 This transformative sleep meditation is designed to help you release the root causes of suffering—greed, hatred, and ignorance—as identified in Buddhism. Through guided relaxation, affirmations, and visualizations, you’ll journey toward a peaceful state of mind and prepare for deep, restorative sleep. ✨ What to Expect: • Let go of attachments and desires with the power of golden light. • Dissolve feelings of anger and resentment through soothing blue light. • Embrace wisdom and clarity with the guidance of pure white light. • Fall asleep feeling content, compassionate, and calm. 💤 Whether you’re struggling with stress, emotional pain, or restless thoughts, this meditation offers a compassionate space to let go and find peace within. 🧘‍♂️ Keywords: sleep meditation, meditation for suffering, guided sleep meditation, release greed, let go of anger, meditation for clarity, Buddhism meditation, remove suffering, bedtime relaxation, peaceful sleep 🙏 Begin your journey to serenity and restful sleep now. Click play, lie down, and let this meditation gently guide you to a night of deep peace and renewal. #SleepMeditation #BuddhismMeditation #RemoveSuffering #GuidedRelaxation Enjoy! Music by epidemicsound.com: Astra - Victor Lundberg Elementals - Elm Lake Frankel - Syntropy Memory Waves - Yonder Dale Relent - Jakob Ahibom Peregrine - Jobil Nocturnal Ambiance - Hanna Lindgren 💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing. 💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- 😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going? If you would like to: ~Design your dream life and clarify your values ~Begin to develop positive habits and live intentionally ~Connect with your authentic self and let go of resistance 💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com 🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826 💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826 Instagram https://www.instagram.com/robbert826/ X https://x.com/acevesrobert2 If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/ Plus you can listen to my podcast here: English podcast: https://creators.spotify.com/pod/show/mind-fit Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions. #livebetteroc #robertaceves This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious. Please Enjoy P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you. Robert Aceves © 2025

🌟 Meditation to Transform Anger into Loving-Kindness 🌟 Welcome to this powerful meditation guided by Robert Aceves. In this session, you’ll learn how to transform the energy of anger, resentment, and difficult emotions into the healing energy of loving-kindness. 🌈 Through visualization and deep breathing, this meditation takes you on a journey of self-discovery, helping you release tension, soften your heart, and cultivate compassion for yourself and others. Whether you’re struggling with anger or simply seeking more peace in your life, this meditation is here to help you heal and grow. 🌿 ✨ What You’ll Experience: ✅ A calming introduction to relax your mind and body ✅ Guided visualization to help you understand and let go of anger ✅ Techniques to cultivate love, compassion, and kindness within yourself 💖 Perfect for anyone seeking emotional balance, healing relationships, or finding inner peace. This practice is a reminder that you can turn negative energy into positive transformation. 📌 Keywords: meditation for anger, loving-kindness meditation, transform anger, mindfulness for emotions, guided meditation, emotional healing, self-compassion meditation 👉 Don’t forget to like, comment, and subscribe for more meditations like this one. Share your thoughts below – how did this meditation help you? #MeditationForAnger #LovingKindness #GuidedMeditation #Mindfulness #EmotionalHealing Enjoy! Musica by epidemicsound.com: Kotojitoro - Joseph Beg Hymn for Piano - Victor Lundberg Ethereal Earth - Joseph Beg 💜 My name is Robert Aceves. Get to know me and please suscribe here: https://www.youtube.com/@raceves 💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- 🧘 Looking for stress and anxiety relief, check out these practices: Mindfulness Meditation || Robert Aceves https://youtu.be/1nfOPFofLN0 💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com 🙏 Let me know what you think and if you have any requests for more meditations or any other type of videos. Thank you for watching. 🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826 💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826 And on Instagram https://www.instagram.com/robbert826/ And on my Twitter https://twitter.com/acevesrobert2 If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/ Plus you can listen to my podcast here: English: https://creators.spotify.com/pod/show/mind-fit Spanish: https://creators.spotify.com/pod/show/viva-mejor Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions. Your mind can do anything. The sooner you reprogram this in your subconscious, the sooner and faster everything will happen. #livebetteroc #robertaceves This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious. Please Enjoy P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you. Robert Aceves © 2025

#GuidedMeditation #SleepMeditation #EnergyCleansing #Relaxation #Mindfulness

Welcome to this Guided Meditation to Sleep and Cleanse Your Energy with me, Robert Aceves. 🌙 In this calming meditation, you’ll explore the importance of energy cleansing—just as we wash our dishes or clothes, clearing your energy can help you feel refreshed, lighter, and more vibrant.

Through deep breathing, visualization, and mindful relaxation, you’ll:

✨ Release tension and stress from your body.

✨ Cleanse your energy with radiant white light.

✨ Balance and harmonize your chakras.

✨ Envelop yourself in a protective aura of pure, white light.

✨ Prepare your mind and body for restful, restorative sleep.

This practice is perfect for anyone seeking to let go of negativity, restore inner peace, and wake up feeling renewed. Join me to transform your sleep and energy. Relax, let go, and enjoy the best rest you’ve ever had. 💤

Don’t forget to like, comment, and subscribe for more guided meditations!

Enjoy! Music: "Relaxation Music" composed by Music of Wisdom - Licensed from https://meditationmusiclibrary.com/. 💜 Get to know me and please suscribe here: https://www.youtube.com/@raceves 💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- 🧘 Looking for stress and anxiety relief, check out these practices: Mindfulness Meditation || Robert Aceves https://youtu.be/1nfOPFofLN0 💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw 😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going? If you would like to: ~Design your dream life and clarify your values ~Begin to develop positive habits and live intentionally ~Connect with your authentic self and let go of resistance 💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com 🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826 💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826 Instagram https://www.instagram.com/robbert826/ Twitter https://twitter.com/acevesrobert2 If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/ Plus you can listen to my podcast here: My English podcast: https://creators.spotify.com/pod/show/mind-fit My Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions. Your mind can do anything. The sooner you reprogram this in your subconscious, the sooner and faster everything will happen. #livebetteroc #robertaceves This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious. Please Enjoy P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you. ____ Original footage and photography by Robert Aceves © 2025 Royalty Free Stock Footage and Animations credits: Pexels.com https://www.unsplash.com/ PixaBay.com https://pixabay.com/

Tonglen Meditation for DEEP Sleep with no music. Powerful Guided Meditation for Sound Sleep and Suffering. Cultivate love, kindness, and courage in difficult times while resting deeply. With this meditation we will cultivate an altruistic attitude and let the light of love and consciousness transform that negative energy into positive energy at the same time that we sleep soundly. This time we are going to cultivate compassion towards ourselves and we will also practice sending energy to other people. Enjoy it! I wish you all the best! Music by epidemicsound.com: Graso - Strom Final Departure - Curved Mirror Paintings - Ookean Vila - Strom Daggkapa - Strom Sylarna - Strom I Will Sing You a Lullaby - Ecovillage Vintergatan - Strom 💜 I invite you to make yourself comfortable and practice this Meditation for Anxiety. . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing. 💜 Get to know me and please suscribe here: https://www.youtube.com/user/reeds826 💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- 🧘 Looking for stress and anxiety relief, check out these practices: Mindfulness Meditation || Robert Aceves https://youtu.be/1nfOPFofLN0 💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw 😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going? If you would like to: ~Design your dream life and clarify your values ~Begin to develop positive habits and live intentionally ~Connect with your authentic self and let go of resistance 💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com 🙏 Let me know what you think and if you have any requests for more meditations or any other type of videos. Thank you for watching. Don't forget to subscribe and share. 🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826 💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826 And on Instagram https://www.instagram.com/robbert826/ And on my Twitter https://twitter.com/acevesrobert2 If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/ Plus you can listen to my podcast here: English podcast: https://anchor.fm/mind-fit Spanish podcast: https://anchor.fm/viva-mejor Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions. Check out some of the other videos: Deep Sleep Meditation | Be Happy and Eliminate Anxiety https://youtu.be/9xv7BOGFzo4 Your mind can do anything. The sooner you reprogram this in your subconscious, the sooner and faster everything will happen. #sleep #tonglen #tonglenmeditation #sleepmeditation #calm #zenmeditation #mindfulnessmeditation #livebetteroc #robertaceves This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.

Robert Aceves © 2020

Tonglen Meditation for DEEP Sleep Powerful Guided Meditation for Sound Sleep and Suffering. Cultivate love, kindness, and courage in difficult times while resting deeply. With this meditation we will cultivate an altruistic attitude and let the light of love and consciousness transform that negative energy into positive energy at the same time that we sleep soundly. This time we are going to cultivate compassion towards ourselves and we will also practice sending energy to other people. Enjoy it! I wish you all the best! Music by epidemicsound.com: Graso - Strom Final Departure - Curved Mirror Paintings - Ookean Vila - Strom Daggkapa - Strom Sylarna - Strom I Will Sing You a Lullaby - Ecovillage Vintergatan - Strom 💜 I invite you to make yourself comfortable and practice this Meditation for Anxiety. . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing. 💜 Get to know me and please suscribe here: https://www.youtube.com/user/reeds826 💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- 🧘 Looking for stress and anxiety relief, check out these practices: Mindfulness Meditation || Robert Aceves https://youtu.be/1nfOPFofLN0 💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw 😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going? If you would like to: ~Design your dream life and clarify your values ~Begin to develop positive habits and live intentionally ~Connect with your authentic self and let go of resistance 💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com 🙏 Let me know what you think and if you have any requests for more meditations or any other type of videos. Thank you for watching. Don't forget to subscribe and share. 🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826 💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826 And on Instagram https://www.instagram.com/robbert826/ And on my Twitter https://twitter.com/acevesrobert2 If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/ Plus you can listen to my podcast here: English podcast: https://anchor.fm/mind-fit Spanish podcast: https://anchor.fm/viva-mejor Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions. Check out some of the other videos: Deep Sleep Meditation | Be Happy and Eliminate Anxiety https://youtu.be/9xv7BOGFzo4 Your mind can do anything. The sooner you reprogram this in your subconscious, the sooner and faster everything will happen. #sleep #tonglen #tonglenmeditation #sleepmeditation #calm #zenmeditation #mindfulnessmeditation #livebetteroc #robertaceves This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.

Robert Aceves © 2020

Hello and welcome to this Meditation to Fall Asleep Fast - Relax and Eliminate Insomnia. In this meditation we are going to work on practicing eliminating insomnia. For this meditation I am going to ask you to follow the instructions effortlessly, I am going to ask you to find a place where no one is going to interrupt you, whether in your bed, the floor or leaning on a chair or a couch whatever is most comfortable for you. The most important thing is that it is a place where you can relax and where you can rest.

In this meditation we will practice deep relaxation which will help you fight insomnia. When we suffer from insomnia, we are suffering from a large number of ideas, thoughts and mental images that come to our mind without control and that won't let us sleep peacefully.

There are times when we have worries that make us lose sleep and it is possible that our body is stressed by work or by countless things that happen to us every day. When we are tense it is difficult to relax and rest, perhaps we are afraid of some situation or we feel despair due to physical pain or emotional tension. The good news is that we can fix all of this through breathing.

Enjoy!

💜 I invite you to make yourself comfortable . . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 Get to know me and please subscribe here: https://www.youtube.com/@raceves

💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

🧘 Looking for stress and anxiety relief, check out these practices: Mindfulness Meditation || Robert Aceves https://youtu.be/1nfOPFofLN0

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?If you would like to:~Design your dream life and clarify your values~Begin to develop positive habits and live intentionally~Connect with your authentic self and let go of resistance

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 Let me know what you think and if you have any requests for more meditations or any other type of videos. Thank you for watching. Don't forget to subscribe and share.

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

Instagram https://www.instagram.com/robbert826

Twitter https://twitter.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com

Plus you can listen to my podcast here:

English podcast: https://anchor.fm/mind-fit

Spanish podcast: https://anchor.fm/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

Check out some of the other videos:

Meditation 1 Minute To Breathe

https://youtu.be/Ied_ZiBKrik

#sleep #insomnia #sleepmeditation #livebetteroc #robertaceves

This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.

Please Enjoy

Hello, my name is Roberto Aceves and I welcome you to this Affirmations to Start your day with Energy, Optimism and Awareness. In this meditation we will be practicing an affirmation to start your day with energy, optimism and awareness. By repeating this affirmation every morning you will make them become stronger and over time they will become part of your daily life. The habit of being optimistic and raising awareness every day will help you live a more complete life.This guided meditation works in a gentle and effortless way. Enjoy it!

💜 I invite you to make yourself comfortable . . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 Get to know me and please suscribe here: https://www.youtube.com/user/reeds826

💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

🧘 Looking for stress and anxiety relief, check out these practices: Mindfulness Meditation || Robert Aceves https://youtu.be/1nfOPFofLN0

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?If you would like to:~Design your dream life and clarify your values~Begin to develop positive habits and live intentionally~Connect with your authentic self and let go of resistance

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 Let me know what you think and if you have any requests for more meditations or any other type of videos. Thank you for watching. Don't forget to subscribe and share.

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826

And on Instagram https://www.instagram.com/robbert826

And on my Twitter https://twitter.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com

Plus you can listen to my podcast here:

English podcast: https://anchor.fm/mind-fit

Spanish podcast: https://anchor.fm/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

Check out some of the other videos:

Meditation 1 Minute To Breathe

https://youtu.be/Ied_ZiBKrik

Meditation To Be Happy

https://youtu.be/w5DUPDA8PtQ

Guided Meditation to Deal With Difficult Emotions Release Anger, Trauma, Fear, Anxiety, Depression

https://youtu.be/eAtNCZDWSP8

Affirmations to Start your day with Energy, Optimism and Awareness

https://youtu.be/JYgtIa56SRI

#affirmations #optimism #positiveaffirmations #morningaffirmations #motivation #morningmotivation #livebetteroc #robertaceves

This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.Please EnjoyP.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.

Hello, my name is Roberto Aceves and I welcome you to this Guided Meditation for Difficult Emotions and Moments: Anger, Trauma, Fear, Anxiety, Depression with no music. For this meditation I am going to ask you to sit in a place where no one will interrupt you and where you can have your back straight. Your hands on your legs and the rest of your body in a comfortable position for you… This guided meditation works in a gentle and effortless way. Enjoy it! 💜 I invite you to make yourself comfortable . . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing. 💜 Get to know me and please suscribe here: https://www.youtube.com/user/reeds826 💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- 🧘 Looking for stress and anxiety relief, check out these practices: Mindfulness Meditation || Robert Aceves https://youtu.be/1nfOPFofLN0 💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw 😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going? If you would like to: ~Design your dream life and clarify your values ~Begin to develop positive habits and live intentionally ~Connect with your authentic self and let go of resistance 💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com 🙏 Let me know what you think and if you have any requests for more meditations or any other type of videos. Thank you for watching. Don't forget to subscribe and share. 🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826 💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826 And on Instagram https://www.instagram.com/robbert826/ And on my Twitter https://twitter.com/acevesrobert2 If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/ Plus you can listen to my podcast here: English podcast: https://anchor.fm/mind-fit Spanish podcast: https://anchor.fm/viva-mejor Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions. Check out some of the other videos: Prophecies to Sleep and Wake Up Happy https://youtu.be/mfsb8vjDUek Prophecies to Sleep and Wake Up Happy (Short Version) https://youtu.be/xq9iTbuIZXo Sleep Meditation With Positive Affirmations For Self Love https://youtu.be/zfg8f1hgyoU Guided Meditation to Deal With Difficult Emotions Release Anger, Trauma, Fear, Anxiety, Depression https://youtu.be/eAtNCZDWSP8 #depressionrelief #depression #drepressionmanagement #anxietyrelief #stressrelief #fearmanagement #livebetteroc #robertaceves This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious. Please Enjoy P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.

Hello, my name is Roberto Aceves and I welcome you to this Guided Meditation for Difficult Emotions and Moments: Anger, Trauma, Fear, Anxiety, Depression. For this meditation I am going to ask you to sit in a place where no one will interrupt you and where you can have your back straight. Your hands on your legs and the rest of your body in a comfortable position for you… This guided meditation works in a gentle and effortless way. Enjoy it! Music by epidemicsound.com: Field of Faith - Heath Cantu State of Grace - Ecovillage 432 Water Crystals - 369 Ciclo Continuo - Boone River 1722 - The Golden Peas Graso - Strom Plegaria - Ecovillage 💜 I invite you to make yourself comfortable . . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing. 💜 Get to know me and please suscribe here: https://www.youtube.com/user/reeds826 💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- 🧘 Looking for stress and anxiety relief, check out these practices: Mindfulness Meditation || Robert Aceves https://youtu.be/1nfOPFofLN0 💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw 😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going? If you would like to: ~Design your dream life and clarify your values ~Begin to develop positive habits and live intentionally ~Connect with your authentic self and let go of resistance 💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com 🙏 Let me know what you think and if you have any requests for more meditations or any other type of videos. Thank you for watching. Don't forget to subscribe and share. 🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826 💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826 And on Instagram https://www.instagram.com/robbert826/ And on my Twitter https://twitter.com/acevesrobert2 If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/ Plus you can listen to my podcast here: English podcast: https://anchor.fm/mind-fit Spanish podcast: https://anchor.fm/viva-mejor Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions. Check out some of the other videos: Prophecies to Sleep and Wake Up Happy https://youtu.be/mfsb8vjDUek Prophecies to Sleep and Wake Up Happy (Short Version) https://youtu.be/xq9iTbuIZXo Sleep Meditation With Positive Affirmations For Self Love https://youtu.be/zfg8f1hgyoU #depressionrelief #depression #drepressionmanagement #anxietyrelief #stressrelief #fearmanagement #livebetteroc #robertaceves This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious. Please Enjoy P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.

Hello, my name is Roberto Aceves and I welcome you to this One Minute to Breathe meditation. The purpose of this meditation is to give you the opportunity to take even just one minute a day for yourself. Maybe you are a very busy person or someone who constantly suffers from stress. Maybe you dedicate your day to many things that have nothing to do with you, so start by giving yourself this minute for yourself. Stand in a place where no one will interrupt you for a minute and close your eyes. Enjoy! Music by epidemicsound.com: Capitola Sunset - Alan Ellis Alpha Estrella - Cora Zea Guiding Stars - Elm Lake Path of Patience - Roots and Recognition 💜 I invite you to make yourself comfortable . . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing. 💜 Get to know me and please suscribe here: https://www.youtube.com/user/reeds826 💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- 🧘 Looking for stress and anxiety relief, check out these practices: Mindfulness Meditation || Robert Aceves https://youtu.be/1nfOPFofLN0 💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw 😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going? If you would like to: ~Design your dream life and clarify your values ~Begin to develop positive habits and live intentionally ~Connect with your authentic self and let go of resistance 💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com 🙏 Let me know what you think and if you have any requests for more meditations or any other type of videos. Thank you for watching. Don't forget to subscribe and share. 🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826 💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826 And on Instagram https://www.instagram.com/robbert826/ And on my Twitter https://twitter.com/acevesrobert2 If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/ Plus you can listen to my podcast here: English podcast: https://anchor.fm/mind-fit Spanish podcast: https://anchor.fm/viva-mejor Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions. Check out some of the other videos: Prophecies to Sleep and Wake Up Happy https://youtu.be/mfsb8vjDUek Meditation 1 Minute To Breathe https://youtu.be/Ied_ZiBKrik #1minutemeditation #1minutetobreathe #stressrelief #shortmeditation #relaxationmeditation #anxietyrelief #livebetteroc #robertaceves This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious. Please Enjoy P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.

Robert Aceves © 2023

Hi, my name is Robert Aceves and I welcome you to this short Sleep Meditation With Positive Affirmations For Self Love designed to help you embrace the profound wisdom of loving yourself as you prepare for a peaceful night's sleep using positive affirmations to reprogram your mind to love yourself. Find a comfortable position in your bed or on the floor. Enjoy! Music by epidemicsound.com: Mindful Endeavors - Amaranth Cove Ashitaka - Boone River Clairvoyance (Alpha Waves 8 hz) - Syntropy Cloud Fortress - Boone River Deep Peace Delta Waves - Swedish Sound Therapy ES_Last Light - Anders Schill Paulsen 💜 I invite you to make yourself comfortable . . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing. 💜 Get to know me and please suscribe here: https://www.youtube.com/user/reeds826 💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- 🧘 Looking for stress and anxiety relief, check out these practices: Mindfulness Meditation || Robert Aceves https://youtu.be/1nfOPFofLN0 💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw 😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going? If you would like to: ~Design your dream life and clarify your values ~Begin to develop positive habits and live intentionally ~Connect with your authentic self and let go of resistance 💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com 🙏 Let me know what you think and if you have any requests for more meditations or any other type of videos. Thank you for watching. Don't forget to subscribe and share. 🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826 💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826 And on Instagram https://www.instagram.com/robbert826/ And on my Twitter https://twitter.com/acevesrobert2 If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/ Plus you can listen to my podcast here: English podcast: https://anchor.fm/mind-fit Spanish podcast: https://anchor.fm/viva-mejor Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions. Check out some of the other videos: Prophecies to Sleep and Wake Up Happy https://youtu.be/mfsb8vjDUek Sleep Meditation With Positive Affirmations For Self Love https://youtu.be/zfg8f1hgyoU #sleepmeditation #selflovemeditation #positiveaffirmations #positiveaffirmationsmeditation #relaxationmeditation #sleepdeeplynow #livebetteroc #robertaceves This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious. Please Enjoy P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you. Robert Aceves © 2023

Hello, my name is Robert Aceves and I welcome you to this meditation to Be Happy. In this meditation we are going to practice a very simple and at the same time very powerful technique that I use with my students who come to see me in my office. For this meditation I am going to ask you to go to a place where no one will interrupt you and where you can relax for several minutes. I am going to ask you to sit in a position that is comfortable for you and with your back straight... Enjoy! Music by epidemicsound.com: Ethereal Escape - Rebecca Mardal Jamnmod - Strom Morning Lagoon - Rand Aldo Morning Comes - Mochas Lullaby Beach - Rand Aldo Day Spa - Heath Cantu Reincarnation - Heath Cantu Happy Minor Waltz - Franz Gordon Coco Begins His Journey - David Celeste 💜 I invite you to make yourself comfortable . . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing. 💜 Get to know me and please suscribe here: https://www.youtube.com/user/reeds826 💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- 🧘 Looking for stress and anxiety relief, check out these practices: Mindfulness Meditation || Robert Aceves https://youtu.be/1nfOPFofLN0 💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw 😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going? If you would like to: ~Design your dream life and clarify your values ~Begin to develop positive habits and live intentionally ~Connect with your authentic self and let go of resistance 💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com 🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826 💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826 And on Instagram https://www.instagram.com/robbert826/ And on my Twitter https://twitter.com/acevesrobert2 If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/ Plus you can listen to my podcast here: English podcast: https://anchor.fm/mind-fit Spanish podcast: https://anchor.fm/viva-mejor Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions. Check out some of the other videos: Prophecies to Sleep and Wake Up Happy https://youtu.be/mfsb8vjDUek Meditation 1 Minute To Breathe https://youtu.be/Ied_ZiBKrik Meditation To Be Happy https://youtu.be/w5DUPDA8PtQ #meditationtobehappy #happinessmeditation #stressrelief #howtobehappy #relaxationmeditation #anxietyrelief #livebetteroc #robertaceves This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious. Please Enjoy P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you. Robert Aceves © 2023

My name is Robert Aceves and I welcome you to this meditation Prophecies to Sleep and Wake Up Happy… This meditation will help you find the important ingredients that make success in life possible, success in family, in love, at work, in health, well-being and in general in any area of ​​life. I am going to ask you to put yourself in a place where you are comfortable and where no one will interrupt you and where you can relax completely. Place your body in a comfortable position for you. I am going to ask you to relax your body and pay close attention to what I am going to tell you. In this meditation we are going to focus on the most important things in life, love, health, well-being and money. By practicing this meditation we are going to work on things that can make your life even more prosperous, richer and happier, just listen to my voice and what I am going to tell you, don't try to analyze it. Just let yourself be carried away by my words while your body relaxes more and more comfortably, and perhaps there are things that are not understood instantly, however, your subconscious is working in the background and sooner or later you will understand it, the important thing is not to do any effort and relax deeply while you continue breathing and letting time pass in a special way with these prophecies. Enjoy! Music by epidemicsound.com: The Inner Calling composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com. 💜 I invite you to make yourself comfortable . . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing. 💜 Get to know me and please suscribe here: https://www.youtube.com/user/reeds826 💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- 🧘 Looking for stress and anxiety relief, check out these practices: Mindfulness Meditation || Robert Aceves https://youtu.be/1nfOPFofLN0 💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw 😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going? If you would like to: ~Design your dream life and clarify your values ~Begin to develop positive habits and live intentionally ~Connect with your authentic self and let go of resistance 💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com 🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826 And on Instagram https://www.instagram.com/robbert826/ And on my Twitter https://twitter.com/acevesrobert2 If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/ Plus you can listen to my podcast here: English podcast: https://anchor.fm/mind-fit Spanish podcast: https://anchor.fm/viva-mejor Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. Check out some of the other videos: Prophecies to Sleep and Wake Up Happy https://youtu.be/mfsb8vjDUek #sleepmeditation #prophecies #propheciesmeditation #relaxationmeditation #sleepdeeplynow #livebetteroc #robertaceves Please Enjoy P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.

Short Meditation To Sleep Deeply And Let Go Of The Day In this meditation I will be asking you several thought-provoking questions that can help you reflect on your life, manifest and attract miracles in all areas of your life and that will help you work towards improving your life from your subconscious. These questions will cover various aspects of life, including personal growth, relationships, career, well-being, and many more. You don’t have to try to answer these questions, however, your subconsciousness will work effortlessly to stimulate your mind and come up with the answers… some of those answers will come right away, while others may come at a different time… what’s important is to know that your mind and your subconsciousness will be working 24/7 to manifest these miracles in the background. Enjoy! Music by epidemicsound.com: When Light Fades Away - Mandala Dreams Letting Go of the Day - Hanna Lindgren Kasumi - Sayuri Hayashi Egnell Better Tomorrow -Sayuri Hayashi Egnell Ljum - Strom Road to Mindfulness - Mandala Dreams Tamashi Journey - Cora Zea 💜 I invite you to make yourself comfortable . . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing. 💜 Get to know me and please suscribe here: https://www.youtube.com/user/reeds826 💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- 🧘 Looking for stress and anxiety relief, check out these practices: Mindfulness Meditation || Robert Aceves https://youtu.be/1nfOPFofLN0 💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw 😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going? If you would like to: ~Design your dream life and clarify your values ~Begin to develop positive habits and live intentionally ~Connect with your authentic self and let go of resistance 💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com 🙏 Let me know what you think and if you have any requests for more meditations or any other type of videos. Thank you for watching. Don't forget to subscribe and share. 🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826 💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826 And on Instagram https://www.instagram.com/robbert826/ And on my Twitter https://twitter.com/acevesrobert2 If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/ Plus you can listen to my podcast here: English podcast: https://anchor.fm/mind-fit Spanish podcast: https://anchor.fm/viva-mejor Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. Check out some of the other videos: GUIDED MEDITATION TO REPROGRAM YOUR SUBCONSCIOUSNESS (Deep Meditation) https://youtu.be/Ih3c_wcUbOA Your mind can do anything. The sooner you reprogram this in your subconscious, the sooner and faster everything will happen. #sleepmeditation #bodyscan #bodyscanmeditation #relaxationmeditation #sleepdeeplynow #livebetteroc #robertaceves

My name is Robert Aceves and I welcome you to this meditation Prophecies to Sleep and Wake Up Happy… This meditation will help you find the important ingredients that make success in life possible, success in family, in love, at work, in health, well-being and in general in any area of ​​life. I am going to ask you to put yourself in a place where you are comfortable and where no one will interrupt you and where you can relax completely. Place your body in a comfortable position for you. I am going to ask you to relax your body and pay close attention to what I am going to tell you. In this meditation we are going to focus on the most important things in life, love, health, well-being and money. By practicing this meditation we are going to work on things that can make your life even more prosperous, richer and happier, just listen to my voice and what I am going to tell you, don't try to analyze it. Just let yourself be carried away by my words while your body relaxes more and more comfortably, and perhaps there are things that are not understood instantly, however, your subconscious is working in the background and sooner or later you will understand it, the important thing is not to do any effort and relax deeply while you continue breathing and letting time pass in a special way with these prophecies. Enjoy! Music by epidemicsound.com: The Inner Calling composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com. 💜 I invite you to make yourself comfortable . . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing. 💜 Get to know me and please suscribe here: https://www.youtube.com/user/reeds826 💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- 🧘 Looking for stress and anxiety relief, check out these practices: Mindfulness Meditation || Robert Aceves https://youtu.be/1nfOPFofLN0 💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw 😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going? If you would like to: ~Design your dream life and clarify your values ~Begin to develop positive habits and live intentionally ~Connect with your authentic self and let go of resistance 💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com 🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826 And on Instagram https://www.instagram.com/robbert826/ And on my Twitter https://twitter.com/acevesrobert2 If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/ Plus you can listen to my podcast here: English podcast: https://anchor.fm/mind-fit Spanish podcast: https://anchor.fm/viva-mejor Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. Check out some of the other videos: Prophecies to Sleep and Wake Up Happy https://youtu.be/mfsb8vjDUek #sleepmeditation #prophecies #propheciesmeditation #relaxationmeditation #sleepdeeplynow #livebetteroc #robertaceves Please Enjoy P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.

Short Meditation To Sleep Deeply And Let Go Of The Day Hello, my name is Robert Aceves and I welcome you to this short meditation to sleep deeply and let go of the day. For this guided meditation I suggest that you lie down on your bed and put your body in a comfortable position. Your arms and legs can be kept extended or in whatever position is best for you. If you like to sleep with a blanket, pillows or whatever helps you sleep better, this is a good time to use them. This guided meditation will help you sleep more deeply and HEAL your body and Soul through letting go. By practicing this mindfulness meditation you will be able to make relaxation become a part of your personality and make it easier for you to let go of the stress of your daily life. Enjoy! Music by epidemicsound.com: Astral Steps - Hanna Lindgren Go Lightly above the Surface - Hanna Lindgren Moonbeam Phantasia - Cora Zea Nightcruise - The Golden Peas Serene Slumber - Megan Wofford 💜 I invite you to make yourself comfortable . . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing. 💜 Get to know me and please suscribe here: https://www.youtube.com/user/reeds826 💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- 🧘 Looking for stress and anxiety relief, check out these practices: Mindfulness Meditation || Robert Aceves https://youtu.be/1nfOPFofLN0 💜 Looking for relief from chronic pain, check out these healing practices: Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw 😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going? If you would like to: ~Design your dream life and clarify your values ~Begin to develop positive habits and live intentionally ~Connect with your authentic self and let go of resistance 💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com 🙏 Let me know what you think and if you have any requests for more meditations or any other type of videos. Thank you for watching. Don't forget to share. 🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826 💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826 Instagram https://www.instagram.com/robbert826/ Twitter https://twitter.com/acevesrobert2 If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/ Plus you can listen to my podcast here: English podcast: https://anchor.fm/mind-fit Spanish podcast: https://anchor.fm/viva-mejor Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions. Check out some of the other videos: GUIDED MEDITATION TO REPROGRAM YOUR SUBCONSCIOUSNESS (Deep Meditation) https://youtu.be/Ih3c_wcUbOA #sleepmeditation #bodyscan #bodyscanmeditation #relaxationmeditation #sleepdeeplynow #livebetteroc #robertaceves This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious. Please Enjoy

Meditation To Rebalance Your Energy With Love While You Sleep There are times when we have trouble sleeping. We feel like our mind is distracted, or we have a lot of thoughts that we can't stop thinking and we have a hard time concentrating, or maybe we have a problem or worry that won't leave us alone. Or maybe we have a lot of energy, in our mind or in our head... this is all normal and totally natural... one way we can solve this is by bringing all that energy to the rest of our body... there are many ways to do this, however, Today I would like to practice a mindfulness practice with you to balance energy with love while you sleep deeply… This guided meditation will help you sleep more deeply and HEAL your body and Soul through love. By practicing this mindfulness meditation you will be able to make relaxation become a part of your personality and make it easier for you to let go of the stress of your daily life. Enjoy! Music: "Cosmic Harmony (Extended)" by indiemusicbox.com 💜 I invite you to make yourself comfortable . . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing. 💜 Get to know me and please suscribe here: https://www.youtube.com/@raceves 💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- 🧘 Looking for stress and anxiety relief, check out these practices: Mindfulness Meditation || Robert Aceves https://youtu.be/1nfOPFofLN0 💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw 😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going? If you would like to: ~Design your dream life and clarify your values ~Begin to develop positive habits and live intentionally ~Connect with your authentic self and let go of resistance 💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com 🙏 Let me know what you think and if you have any requests for more meditations or any other type of videos. Thank you for watching. Don't forget to subscribe and share. 🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826 💜 Connect with Robert Aceves community of like-minded people on Facebook. https://www.facebook.com/raceves8

Instagram https://www.instagram.com/robbert826/

X https://twitter.com/acevesrobert2 If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/ Plus you can listen to my podcast here: English podcast: https://anchor.fm/mind-fit Spanish podcast: https://anchor.fm/viva-mejor Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions. Check out some of the other videos: GUIDED MEDITATION TO REPROGRAM YOUR SUBCONSCIOUSNESS (Deep Meditation) https://youtu.be/Ih3c_wcUbOA #sleepmeditation #bodyscan #bodyscanmeditation #relaxationmeditation #sleepdeeplynow #livebetteroc #robertaceves P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.

Meditation Practice With Om Chanting To Remove Negative Energy On this occasion we will be practicing the 'Om' mantra, which has many benefits for your mental and physical health, such as reducing stress and calming the mind, relieving anxiety, helping us relax in a deeper way by creating alpha waves and at the same time healing our physical body, strengthening our immune system, as well as helping us focus our attention on our body and reconnect with the whole and universal energy. It is said that the sound produced by the Om mantra is the sound of the whole or the sound of the universe and that this sound helps create positive vibrations that cleanse the environment and the mind. Also, it is said that it has the power to make our entire body vibrate at this frequency, which has a calming effect and at the same time fills us with energy. This practice can be done at the beginning of your day, at noon to take a break, or at night to end your day. Enjoy! Music by epidemicsound.com: Dancing Pink Orbs - 369 Golden Chant - Joseph Beg Doorway of Light - Ecovillage 💜 I invite you to make yourself comfortable . . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing. 💜 Get to know me and please suscribe here: https://www.youtube.com/user/reeds826 💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- 🧘 Looking for stress and anxiety relief, check out these practices: Mindfulness Meditation || Robert Aceves https://youtu.be/1nfOPFofLN0 💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw If you would like to: ~Design your dream life and clarify your values ~Begin to develop positive habits and live intentionally ~Connect with your authentic self and let go of resistance 💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com 🙏 Let me know what you think and if you have any requests for more meditations or any other type of videos. Thank you for watching. Don't forget to subscribe and share. 🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826 💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826 Instagram https://www.instagram.com/robbert826/ Twitter https://twitter.com/acevesrobert2 If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/ Listen to my podcast here: English podcast: https://anchor.fm/mind-fit Spanish podcast: https://anchor.fm/viva-mejor Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions. Check out some of the other videos: GUIDED MEDITATION TO REPROGRAM YOUR SUBCONSCIOUSNESS (Deep Meditation) https://youtu.be/Ih3c_wcUbOA #om #omchanting #omchantingmeditation #ommeditation #energycleanse #livebetteroc #robertaceves Please Enjoy P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.

Meditation To Clear Your Mind And Start Your Day With Positivity And Love REMASTERED For me love is one of the most important things in life and I feel that the more I meditate and cleanse myself of impurities, what remains in my pure essence is love. I feel that we are all love but that with the things that happen to us every day we lose ourselves and forget who we are. In this mindfulness meditation my intention is to help you cleanse your impurities so that you return to your essence. By cleaning things from your past that you no longer need to carry around, acceptance alone will come. Enjoy! Music by epidemicsound.com: Land of Always Morning - Cora Zea First Time for Everything - Trevor Kowalski Davids Harp - JOYSPRING Energized Morning - Airae 💜 I invite you to make yourself comfortable . . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing. 💜 Get to know me and please suscribe here: https://www.youtube.com/user/reeds826 💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- 🧘 Looking for stress and anxiety relief, check out these practices: Mindfulness Meditation || Robert Aceves https://youtu.be/1nfOPFofLN0 💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw 😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going? If you would like to: ~Design your dream life and clarify your values ~Begin to develop positive habits and live intentionally ~Connect with your authentic self and let go of resistance 💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com 🙏 Let me know what you think and if you have any requests for more meditations or any other type of videos. Thank you for watching. Don't forget to subscribe and share. 🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826 💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826 Instagram https://www.instagram.com/robbert826/ Twitter https://twitter.com/acevesrobert2 If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/ Plus you can listen to my podcast here: My English podcast: https://anchor.fm/mind-fit My Spanish podcast: https://anchor.fm/viva-mejor Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions. Check out some of the other videos: GUIDED MEDITATION TO REPROGRAM YOUR SUBCONSCIOUSNESS (Deep Meditation) https://youtu.be/Ih3c_wcUbOA Your mind can do anything. The sooner you reprogram this in your subconscious, the sooner and faster everything will happen. #morningmeditation #morningmeditationforpositiveenergy #motivationalvideo #meditationtostartyourday #positivethinking #livebetteroc #robertaceves Please Enjoy P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.

10 Minute Meditation Self Love And Self Esteem [REMASTERED] For me love is one of the most important things in life and I feel that the more I meditate and cleanse myself of impurities, what remains in my pure essence is love. I feel that we are all love but that with the things that happen to us every day we lose ourselves and forget who we are.In this mindfulness meditation my intention is to help you cleanse your impurities so that you return to your essence. By cleaning things from your past that you no longer need to carry around, acceptance alone will come. Enjoy!

Music epidemicsound.com:

Colors of the Moon by Mandala Dreams

Samadhi (Alpha 10 hz) by Syntropy

Softly, Gently by Jon E. Amber

💜 I invite you to make yourself comfortable, my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 Get to know me and please suscribe here: https://www.youtube.com/@raceves

💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

🧘 Looking for stress and anxiety relief, check out these practices: Mindfulness Meditation || Robert Aceves https://youtu.be/1nfOPFofLN0

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?If you would like to:~Design your dream life and clarify your values~Begin to develop positive habits and live intentionally~Connect with your authentic self and let go of resistance

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 Let me know what you think and if you have any requests for more meditations or any other type of videos. Thank you for watching. Don't forget to subscribe and share.

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826

And on Instagram https://www.instagram.com/robbert826/

And on my Twitter https://twitter.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/

Plus you can listen to my podcast here:

English podcast: https://anchor.fm/mind-fit

Spanish podcast: https://anchor.fm/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

Check out some of the other videos:

GUIDED MEDITATION TO REPROGRAM YOUR SUBCONSCIOUSNESS (Deep Meditation)

https://youtu.be/Ih3c_wcUbOA

Your mind can do anything. The sooner you reprogram this in your subconscious, the sooner and faster everything will happen.

#selflovemeditation #selfesteemmeditation #relaxationmeditation #zenmeditation #bodyhealingmeditation #livebetteroc #robertaceves

This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.

Please Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.

Guided Meditation to Find Inner Peace through Acceptance and Surrender while you SLEEP In this meditation we are going to work on acceptance and surrendering to the universe, without judging or criticizing while you sleep. You can listen to this meditation as many times as you like, this will ensure that you reprogram your mind for more inner peace, calm and confidence while you sleep with a more relaxed body and mind. "Eternity is ours" composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com. 💜 I invite you to make yourself comfortable . . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing. 💜 Get to know me and please suscribe here: https://www.youtube.com/user/reeds826 💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- 🧘 Looking for stress and anxiety relief, check out these practices: Mindfulness Meditation || Robert Aceves https://youtu.be/1nfOPFofLN0 💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw 😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going? If you would like to: ~Design your dream life and clarify your values ~Begin to develop positive habits and live intentionally ~Connect with your authentic self and let go of resistance 💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com 🙏 Let me know what you think and if you have any requests for more meditations or any other type of videos. Thank you for watching. Don't forget to subscribe and share. 🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826 💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826 And on Instagram https://www.instagram.com/robbert826/ And on my Twitter https://twitter.com/acevesrobert2 ........................................................................ If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/ Plus you can listen to my podcast here: My English podcast: https://anchor.fm/mind-fit My Spanish podcast: https://anchor.fm/viva-mejor Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions. Your mind can do anything. The sooner you reprogram this in your subconscious, the sooner and faster everything will happen. #reprogramyourmind #healingmindandbody, #healingwithlove #bodyhealingmeditation #sleep #sleepmeditation #deepsleepnow #insomnia #livebetteroc #robertaceves This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious. Please Enjoy P.S. Please LINK & SHARE this podcast with those who you think might benefit from this podcast and guided meditation. Thank you.

Meditation to Reprogram Your Mind & Activate Your Higher Mind for Success

Your mind can do anything. The sooner you record it in your subconscious, the sooner and faster everything will happen.

Today we are going to base our meditation on merit, and on attracting the abundance of everything good into our lives.

Because you are deserving or deserving of everything, absolutely everything good that life offers you.

Surely it has happened to you that when everything in your life begins to flow the way you want, you suddenly find yourself stuck. You stay at that point and it seems that you do not advance

What is happening to us is simply that we are self-sabotaging ourselves, because our mind is not capable of assimilating, due to its programming, that we deserve something, just for thinking about it or wanting it. Our mind needs to believe that we have done something, that it has cost us work and effort, in order to get something in return. Well, that's what we've been taught since we were little.

STOP FEELING GUILTY

Music:

Epidemicsound.com :

Faithful Companion - Joseph Beg

Onsen Ritual - Joseph Beg

Sylarna - Strom

Plegaria - Ecovillage

New Mantra - Joseph Beg

💜 I invite you to make yourself comfortable . . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 Get to know me and please suscribe here: https://www.youtube.com/user/reeds826

💜  If you are new here, consider some of these videos to see what I can offer:

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

🧘 Looking for stress and anxiety relief, check out these practices:

Mindfulness Meditation || Robert Aceves

https://youtu.be/1nfOPFofLN0

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?

If you would like to:

~Design your dream life and clarify your values

~Begin to develop positive habits and live intentionally

~Connect with your authentic self and let go of resistance

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 Let me know what you think and if you have any requests for more meditations or any other type of videos. Thank you for watching. Don't forget to subscribe and share.

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826

And on Instagram https://www.instagram.com/robbert826/

And on my Twitter https://twitter.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:

https://LiveBetterOC.com/

Plus you can listen to my podcast here:

My English podcast: https://anchor.fm/mind-fit

My Spanish podcast: https://anchor.fm/viva-mejor

#reprogramyourmind #healingmindandbody, #healingwithlove #bodyhealingmeditation #sleep #sleepmeditation #deepsleepnow #insomnia #livebetteroc #robertaceves

P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.

Total Body Relaxation Guided Meditation for Deep Sleep

This guided meditation will help you sleep more soundly and HEAL your body and Soul through love. By practicing this mindfulness meditation you will be able to make relaxation a part of your personality and make it easier for you to let go of the stress of your daily life. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the prompts to free your mind and body from any disease.

Music:

Song: "It is Night Time Again" composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com

💜 I invite you to make yourself comfortable . . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 Get to know me and please suscribe here: https://www.youtube.com/user/reeds826

💜  If you are new here, consider some of these videos to see what I can offer:

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

🧘 Looking for stress and anxiety relief, check out these practices:

Mindfulness Meditation || Robert Aceves

https://youtu.be/1nfOPFofLN0

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?

If you would like to:

~Design your dream life and clarify your values

~Begin to develop positive habits and live intentionally

~Connect with your authentic self and let go of resistance

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 Let me know what you think and if you have any requests for more meditations or any other type of videos. Thank you for watching. Don't forget to subscribe and share.

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826

And on Instagram https://www.instagram.com/robbert826/

And on my Twitter https://twitter.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:

https://LiveBetterOC.com/

Plus you can listen to my podcast here:

My English podcast: https://anchor.fm/mind-fit

My Spanish podcast: https://anchor.fm/viva-mejor

Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.   My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

#bodyscanmeditation #healingmindandbody, #healingwithlove #bodyhealingmeditation #sleep #sleepmeditation #deepsleepnow #insomnia #livebetteroc #robertaceves 

This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.  Please Enjoy  

P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.

Meditation to Manifest your Dreams & Attract Miracles in All Areas of Your Life while You SLEEP

Meditation to create, to attract, to manifest everything you want while you sleep. This guided meditation today is based on the law of attraction. Using the law of attraction correctly, you can use it to attract everything you wanted into your life. Once you have your goal defined, affirm it and visualize it. Your energy will then vibrate in the same tune as the Universe, and it will manifest in your life.

Healing happens while you sleep spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the instructions to free your mind and body and rest deeply.

Enjoy it!

To All a Good Night - Yonder Dale

Erawan Waters - Calm Shores

In Shallow Waters - Ethan Sloan

Overflow - Ethan Sloan

Crystal Clear - Johannes Bornlof

Waiting For Nothing - By Lotus

💜 I invite you to make yourself comfortable and practice this Meditation for Anxiety. . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 Get to know me and please suscribe here: https://www.youtube.com/user/reeds826

💜  If you are new here, consider some of these videos to see what I can offer:

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

🧘 Looking for stress and anxiety relief, check out these practices:

Mindfulness Meditation || Robert Aceves

https://youtu.be/1nfOPFofLN0

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?

If you would like to:

~Design your dream life and clarify your values

~Begin to develop positive habits and live intentionally

~Connect with your authentic self and let go of resistance

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 Let me know what you think and if you have any requests for more meditations or any other type of videos. Thank you for watching. Don't forget to subscribe and share.

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826

And on Instagram https://www.instagram.com/robbert826/

And on my Twitter https://twitter.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:

https://LiveBetterOC.com/

Plus you can listen to my podcast here:

My English podcast: https://anchor.fm/mind-fit

My Spanish podcast: https://anchor.fm/viva-mejor

Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.

#sleep #sleepmeditation #visualizationmeditation #deepsleepmeditation #relaxationmeditation #zenmeditation #calm #mindfulnessmeditation #livebetteroc #robertaceves

P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.

Meditation to Practice Sleeping Deeply and Effortlessly

This guided meditation will help you sleep more soundly and HEAL your body and Soul through sleep and rest. By practicing this mindfulness meditation you will be able to make relaxation a part of your personality and make it easier for you to let go of the stress of your daily life and sleep soundly. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the instructions to free your mind and body from any disease.

Enjoy!

Music by epidemicsound.com:

Japa - Heath Cantu

Ethereal Earth - Joseph Beg

Colors Of The Moon - Mandala Dreams

Ciclo Continuo - Boone River

A New Sleep - Arden Forest

Envision - Amaranth Cove

Palandsvind - Strom

Tjarn - Strom

💜 I invite you to make yourself comfortable and practice this Meditation for Anxiety. . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 Get to know me and please suscribe here: https://www.youtube.com/user/reeds826

💜  If you are new here, consider some of these videos to see what I can offer:

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

🧘 Looking for stress and anxiety relief, check out these practices:

Mindfulness Meditation || Robert Aceves

https://youtu.be/1nfOPFofLN0

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?

If you would like to:

~Design your dream life and clarify your values

~Begin to develop positive habits and live intentionally

~Connect with your authentic self and let go of resistance

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 Let me know what you think and if you have any requests for more meditations or any other type of videos. Thank you for watching. Don't forget to subscribe and share.

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826

And on Instagram https://www.instagram.com/robbert826/

And on my Twitter https://twitter.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:

https://LiveBetterOC.com/

Plus you can listen to my podcast here:

My English podcast: https://anchor.fm/mind-fit

My Spanish podcast: https://anchor.fm/viva-mejor

Your mind can do anything. The sooner you reprogram this in your subconscious, the sooner and faster everything will happen.  

#sleep #sleepmeditation #visualizationmeditation #deepsleepmeditation #relaxationmeditation #zenmeditation #calm #mindfulnessmeditation #livebetteroc #robertaceves

This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.

P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation.

Guided Meditation: Meditation to HEAL, Do Nothing and Sleep | Robert Aceves

This guided meditation will help you sleep more soundly and HEAL your body and Soul through sleep and rest. By practicing this mindfulness meditation you will be able to make relaxation a part of your personality and make it easier for you to let go of the stress of your daily life and sleep soundly. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the instructions to free your mind and body from any disease.

Enjoy!

Music by epidemicsound.com:

Crystalis - Joseph Beg

Letting Go of the Day - Hanna Lindgren

Gently Whispering - 369

Gasgrund - Strom

(T)here - Sayuri Hayashi Egnell

Annashuwa - DEX 1200

Calm - Amber Glow

A Tale of Interiors - Arden Forest

Ljum - Strom

💜 I invite you to make yourself comfortable and practice this Meditation for Anxiety. . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 Get to know me and please suscribe here: https://www.youtube.com/user/reeds826

💜  If you are new here, consider some of these videos to see what I can offer:

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

🧘 Looking for stress and anxiety relief, check out these practices:

Mindfulness Meditation || Robert Aceves

https://youtu.be/1nfOPFofLN0

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?

If you would like to:

~Design your dream life and clarify your values

~Begin to develop positive habits and live intentionally

~Connect with your authentic self and let go of resistance

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 Let me know what you think and if you have any requests for more meditations or any other type of videos. Thank you for watching. Don't forget to subscribe and share.

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826

And on Instagram https://www.instagram.com/robbert826/

And on my Twitter https://twitter.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:

https://LiveBetterOC.com/

Plus you can listen to my podcast here:

My English podcast: https://anchor.fm/mind-fit

My Spanish podcast: https://anchor.fm/viva-mejor

#sleep #sleepmeditation #visualizationmeditation #deepsleepmeditation #relaxationmeditation #zenmeditation #calm #mindfulnessmeditation #livebetteroc #robertaceves

This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.

P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.

Guided Meditation for DEEP Sleep Visualizing Your Peaceful and Beautiful Place

Visualization is a powerful tool that allows you to use your imagination to help you relax and sleep. I don't want you to do this when you're driving,

but I would like you to come back later when you can find a quiet moment to relax and sleep. Just find a comfortable place, listen to my voice, and follow the instructions.

Take a moment to sit down and relax and sleep soundly. Healing happens while you sleep spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the instructions to free your mind and body and rest deeply.

Enjoy!

Music by epidemicsound.com:

Gasgrund - Strom

Annashuwa - DEX 1200

Gently Whispering - 369

Im Ok Youre Ok - Sayuri Hayashi Egnell

Ljum - Strom

Lost Thoughts - Hanna Lindgren

Lucid Space - Joseph Beg

Lunar Glow - Ookean

Moon over the Sea - Sayuri Hayashi Egnell

💜 I invite you to make yourself comfortable and practice this Meditation for Anxiety. . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 Get to know me and please suscribe here: https://www.youtube.com/user/reeds826

💜  If you are new here, consider some of these videos to see what I can offer:

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

🧘 Looking for stress and anxiety relief, check out these practices:

Mindfulness Meditation || Robert Aceves

https://youtu.be/1nfOPFofLN0

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?

If you would like to:

~Design your dream life and clarify your values

~Begin to develop positive habits and live intentionally

~Connect with your authentic self and let go of resistance

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 Let me know what you think and if you have any requests for more meditations or any other type of videos. Thank you for watching. Don't forget to subscribe and share.

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826

And on Instagram https://www.instagram.com/robbert826/

And on my Twitter https://twitter.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:

https://LiveBetterOC.com/

Plus you can listen to my podcast here:

My English podcast: https://anchor.fm/mind-fit

My Spanish podcast: https://anchor.fm/viva-mejor

#sleep #sleepmeditation #visualizationmeditation #deepsleepmeditation #relaxationmeditation #zenmeditation #calm #mindfulnessmeditation #livebetteroc #robertaceves

P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.

Manifest Anything While you Sleep Guided Meditation | Robert Aceves

Meditation to create, to attract, to manifest anything you want while you sleep. This guided meditation today is based on the law of attraction. Using the law of attraction correctly, you can use it to attract into your life everything you wanted. Once you have your goal defined, affirm it and visualize it. Your energy will then vibrate in the same tune as the Universe, and it will manifest in your life.

Healing happens while you sleep spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the instructions to free your mind and body and rest deeply.

Enjoy!

Music by epidemicsound.com:

Regeneration - Joseph Beg

Redream - Ookean

Weightless Moments - Mathilda Skonare Karlsson

Terminal Shutdown - Joseph Beg

State of Grace - Ecovillage

Silver Woodlands - Cora Zea

Make Me a Channel of Your Peace - Ecovillage

💜 I invite you to make yourself comfortable and practice this Meditation for Anxiety. . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 Get to know me and please suscribe here: https://www.youtube.com/user/reeds826

💜  If you are new here, consider some of these videos to see what I can offer:

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

🧘 Looking for stress and anxiety relief, check out these practices:

Mindfulness Meditation || Robert Aceves

https://youtu.be/1nfOPFofLN0

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?

If you would like to:

~Design your dream life and clarify your values

~Begin to develop positive habits and live intentionally

~Connect with your authentic self and let go of resistance

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 Let me know what you think and if you have any requests for more meditations or any other type of videos. Thank you for watching. Don't forget to subscribe and share.

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826

And on Instagram https://www.instagram.com/robbert826/

And on my Twitter https://twitter.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:

https://LiveBetterOC.com/

Plus you can listen to my podcast here:

My English podcast: https://anchor.fm/mind-fit

My Spanish podcast: https://anchor.fm/viva-mejor

Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.   My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

#sleep #sleepmeditation #visualizationmeditation #deepsleepmeditation #relaxationmeditation #robertaceves

Sleep Meditation Transforming Your Perception of Time | Robert Aceves

In this sleep meditation we will practice how to alter your perception of time. This will be possible because in the past you have had experiences of a dull moment passing slowly, and experiences of joyful moments passing quickly. By practicing this mindfulness meditation for sleep several times, it will work more intensely when sleeping and will become a reality in your life. Eliminate stress and free yourself from confusion, anxiety, problems and unpleasant feelings using the power of your mind, your emotions and your inner strength. Healing happens while you sleep spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the instructions to free your mind and body and rest deeply.

Enjoy!

Music by epidemicsound.com:

Glittertind - Strom

Bivack - Strom

Divine - Amaranth Cove

Graso - Strom

Jamnmod - Strom

Skogsbryn - Strom

Langvaga - Strom

The Space Between Us - Amaranth Cove

Vila - Strom

Vintergatan - Strom

💜 I invite you to make yourself comfortable and practice this Meditation for Anxiety. . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 Get to know me and please suscribe here: https://www.youtube.com/user/reeds826

💜  If you are new here, consider some of these videos to see what I can offer:

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

🧘 Looking for stress and anxiety relief, check out these practices:

Mindfulness Meditation || Robert Aceves

https://youtu.be/1nfOPFofLN0

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?

If you would like to:

~Design your dream life and clarify your values

~Begin to develop positive habits and live intentionally

~Connect with your authentic self and let go of resistance

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 Let me know what you think and if you have any requests for more meditations or any other type of videos. Thank you for watching. Don't forget to subscribe and share.

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826

And on Instagram https://www.instagram.com/robbert826/

And on my Twitter https://twitter.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:

https://LiveBetterOC.com/

Plus you can listen to my podcast here:

My English podcast: https://anchor.fm/mind-fit

My Spanish podcast: https://anchor.fm/viva-mejora

#sleep #sleepmeditation #visualizationmeditation #deepsleepmeditation #relaxationmeditation #zenmeditation #calm #mindfulnessmeditation #livebetteroc #robertaceves

P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.

Robert Aceves | Mini Meditation | Let go of Stress 3 Min

Feel more settled and calm by spending a few minutes focused on your breathing. A 3-minute Mindful Breathing mindfulness meditation.

Start eliminating stress in your life today. It is important to take 3 min. breaks throughout your day to relax your mind and body. Today I bring to you this short 3 minute meditation to relax your mind and body.

Taking those short pauses and breaks throughout the day is fundamental to protect ourselves from the damages of stress and to also be more productive and efficient throughout our day, as well as to have a better concentration and of course to feel more relaxed and peaceful in spite of having a busy day... Give it a try and let me know how it goes!!!

Enjoy!

Music by epidemicsound.com:

Clear Western Sky - Chaxti

💜 I invite you to make yourself comfortable and practice this Meditation for Anxiety. . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 Get to know me and please suscribe here: https://www.youtube.com/user/reeds826

💜  If you are new here, consider some of these videos to see what I can offer:

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

🧘 Looking for stress and anxiety relief, check out these practices:

Mindfulness Meditation || Robert Aceves

https://youtu.be/1nfOPFofLN0

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?

If you would like to:

~Design your dream life and clarify your values

~Begin to develop positive habits and live intentionally

~Connect with your authentic self and let go of resistance

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 Let me know what you think and if you have any requests for more meditations or any other type of videos. Thank you for watching. Don't forget to subscribe and share.

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826

And on Instagram https://www.instagram.com/robbert826/

And on my Twitter https://twitter.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:

https://LiveBetterOC.com/

Plus you can listen to my podcast here:

My English podcast: https://anchor.fm/mind-fit

My Spanish podcast: https://anchor.fm/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.

My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

#3minmeditation #stressrelief #breathingmeditation #anxietyrelief #relaxationmeditation #zenmeditation #calm #mindfulnessmeditation #livebetteroc #robertaceves

P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation.

Sleep Meditation to Reprogram your Mind with the Tree of Knowledge

Powerful guided meditation for complete sleep and relaxation. Your mind can do anything. The sooner you record it in your subconscious, the sooner and faster everything will happen.

Today our meditation is going to be based on inner wisdom, and on delving into your subconscious to find the answers to your questions.

Because you are worthy of everything, absolutely everything good that life has to offer.

Surely it has happened to you, that when everything begins to flow in your life the way you want, suddenly you find yourself stuck. You stay at that point and it seems that you do not advance. In this meditation we will work to unlock your mind and find the answers in your higher self.

Enjoy!

Music by Chris Collins, https://indiemusicbox.com:

Cosmic Harmony (Extended)

💜 I invite you to make yourself comfortable and practice this Meditation for Anxiety. . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 Get to know me and please suscribe here: https://www.youtube.com/user/reeds826

💜  If you are new here, consider some of these videos to see what I can offer:

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

🧘 Looking for stress and anxiety relief, check out these practices:

Mindfulness Meditation || Robert Aceves

https://youtu.be/1nfOPFofLN0

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?

If you would like to:

~Design your dream life and clarify your values

~Begin to develop positive habits and live intentionally

~Connect with your authentic self and let go of resistance

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 Let me know what you think and if you have any requests for more meditations or any other type of videos. Thank you for watching. Don't forget to subscribe and share.

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826

And on Instagram https://www.instagram.com/robbert826/

And on my Twitter https://twitter.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:

https://LiveBetterOC.com/

Plus you can listen to my podcast here:

My English podcast: https://anchor.fm/mind-fit

My Spanish podcast: https://anchor.fm/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.

My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

#sleep #sleepmeditation #deepsleepmeditation #relaxationmeditation #zenmeditation #calm #mindfulnessmeditation #livebetteroc #robertaceves

Meditation to HEAL the BODY and the MIND while you SLEEP with your Inner Fire

Powerful guided meditation for complete sleep and relaxation. Healing your BODY and MIND while you sleep soundly.

With this meditation you will learn to release the stress of your day, as well as the emotional and physical tensions, while you sleep soundly.

On this occasion we are going to practice feeling sensations and being able to rest deeply and we will also practice sleeping soundly.

Enjoy!

Music by epidemicsound.com:

Envelop - Amaranth Cove

Reflexion - DEX 1200

I Will Sing You a Lullaby - Ecovillage

💜 I invite you to make yourself comfortable and practice this Meditation for Anxiety. . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 Get to know me and please suscribe here: https://www.youtube.com/user/reeds826

💜  If you are new here, consider some of these videos to see what I can offer:

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

🧘 Looking for stress and anxiety relief, check out these practices:

Mindfulness Meditation || Robert Aceves

https://youtu.be/1nfOPFofLN0

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?

If you would like to:

~Design your dream life and clarify your values

~Begin to develop positive habits and live intentionally

~Connect with your authentic self and let go of resistance

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 Let me know what you think and if you have any requests for more meditations or any other type of videos. Thank you for watching. Don't forget to subscribe and share.

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826

And on Instagram https://www.instagram.com/robbert826/

And on my Twitter https://twitter.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:

https://LiveBetterOC.com/

Plus you can listen to my podcast here:

My English podcast: https://anchor.fm/mind-fit

My Spanish podcast: https://anchor.fm/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.

My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

#sleep #sleepmeditation #deepsleepmeditation #stressrelief #relaxationmeditation #zenmeditation #bodyhealingmeditation #calm #mindfulnessmeditation #livebetteroc #robertaceves

P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.

Meditation to Fall Asleep Fast and Release Your Day (Deep Sleep Relaxation)

Powerful guided meditation for complete sleep and relaxation. Cultivate love, appreciation, and perspective in difficult times while you sleep soundly.

With this meditation you will learn to release the stress of your day, as well as the emotional and physical tensions, while you sleep soundly.

On this occasion we are going to let go of everything to be able to rest deeply and we will also practice sleeping soundly.

Enjoy!

Music by epidemicsound.com:

Are There Angels_ - Josef Bel Habib

Ava - Kasper Schill

Orca Matriarch - Joseph Beg

Avenoir - Mathilda Skonare Karlsson

💜 I invite you to make yourself comfortable and practice this Meditation for Anxiety. . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 Get to know me and please suscribe here: https://www.youtube.com/user/reeds826

💜  If you are new here, consider some of these videos to see what I can offer:

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

🧘 Looking for stress and anxiety relief, check out these practices:

Mindfulness Meditation || Robert Aceves

https://youtu.be/1nfOPFofLN0

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?

If you would like to:

~Design your dream life and clarify your values

~Begin to develop positive habits and live intentionally

~Connect with your authentic self and let go of resistance

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 Let me know what you think and if you have any requests for more meditations or any other type of videos. Thank you for watching. Don't forget to subscribe and share.

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826

And on Instagram https://www.instagram.com/robbert826/

And on my Twitter https://twitter.com/acevesrobert2

........................................................................

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:

https://LiveBetterOC.com/

Plus you can listen to my podcast here:

My English podcast: https://anchor.fm/mind-fit

My Spanish podcast: https://anchor.fm/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.

My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

Guided Meditation to QUIET the MIND and Reduce Stress  

Eliminate anxiety from your life. For this, it is necessary to live in the present and learn to relax your body and mind. Today I bring you a Guided Relaxation to relax body and mind and learn to let go of the past.  Letting go of the past day to day is essential not only to protect ourselves from anxiety but to live more in the present and be more productive, more efficient, have greater concentration and of course feel calmer and more relaxed despite having a busy day...  Enjoy it!  Music:  Music by Chris Collins, https://indiemusicbox.com "MAGIC IN 528 HZ" & "YOGIC FLOW"  

💜  I invite you to make yourself comfortable and practice this Meditation for Anxiety. . . my name is #RobertAceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing. 

💜  Get to know me and please suscribe here: https://www.youtube.com/user/reeds826 

💜   If you are new here, consider some of these videos to see what I can offer:  https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- 

🧘 Looking for stress and anxiety relief, check out these practices:  Mindfulness Meditation || Robert Aceves  https://youtu.be/1nfOPFofLN0 

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw 

😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?  If you would like to: ~Design your dream life and clarify your values ~Begin to develop positive habits and live intentionally ~Connect with your authentic self and let go of resistance  

💜 Check out my free Guided Visualization to Design your Dream Life live session.  Send me a message and we can schedule it today: robbert826@gmail.com  

🙏  Let me know what you think and if you have any requests for more meditations or any other type of videos.  Thank you for watching.  Don't forget to subscribe and share.     

🙏  I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826 

💜 Connect with Robert Aceves community of like-minded people on Facebook.  http://www.facebook.com/robbert826 And on Instagram https://www.instagram.com/robbert826/ And on my Twitter  https://twitter.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:  https://LiveBetterOC.com/ Plus you can listen to my podcast here:  
My English podcast:  https://anchor.fm/mind-fit

My Spanish podcast: https://anchor.fm/viva-mejor 

Robert Aceves 

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.   My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

#anxiety #anxietyrelief #stressrelief #relaxationmeditation #zenmeditation #bodyhealingmeditation #calm #mindfulnessmeditation #livebetteroc #robertaceves

Guided Meditation to Sleep Longer with More Ease 

This guided meditation will help you sleep more soundly and HEAL your body and Soul through sleeping longer and with ease. By practicing this mindfulness meditation you will be able to make relaxation a part of your personality and make it easier for you to let go of the stress of your daily life. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the prompts to free your mind and body from any disease.  Enjoy!  

I wish you all the best!  

Music by epidemicsound.com:  Morning Comes - Mochas Crystal Clear - Johannes Bornlof Ciclo Continuo - Boone River Being with You - Sayuri Hayashi Egnell Crystalis - Joseph Beg Dimma - Van Sandano Envelop - Amaranth Cove Fields Of Moab - They Dream By Day Lucy - DEX 1200 Meditation Aquatic - 369  

💜  I invite you to make yourself comfortable and practice this Meditation for Anxiety. . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing. 

💜  Get to know me and please suscribe here: https://www.youtube.com/user/reeds826 

💜   If you are new here, consider some of these videos to see what I can offer:  https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- 

🧘 Looking for stress and anxiety relief, check out these practices:  Mindfulness Meditation || Robert Aceves  https://youtu.be/1nfOPFofLN0 

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw 

😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?  If you would like to: ~Design your dream life and clarify your values ~Begin to develop positive habits and live intentionally ~Connect with your authentic self and let go of resistance  

💜 Check out my free Guided Visualization to Design your Dream Life live session.  Send me a message and we can schedule it today: robbert826@gmail.com  

🙏  Let me know what you think and if you have any requests for more meditations or any other type of videos.  Thank you for watching.  Don't forget to subscribe and share.     

🙏  I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826 

💜 Connect with Robert Aceves community of like-minded people on Facebook.  http://www.facebook.com/robbert826 And on Instagram https://www.instagram.com/robbert826/ And on my Twitter  https://twitter.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:  https://LiveBetterOC.com/ Plus you can listen to my podcast here:  

My English podcast:  https://anchor.fm/mind-fitMy 

Spanish podcast: https://anchor.fm/viva-mejor 

Robert Aceves 

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.   My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

#sleep #sleepmeditation #calm #zenmeditation #mindfulnessmeditation #livebetteroc #robertaceves

Perfect Meditation To End Your Day And Fall Asleep in 5 Minutes This guided meditation will help you reprogram your mind and fall asleep within 5 minutes. By practicing this mindfulness meditation several times you will be able to feel relief and eliminate unpleasant emotions from your life such as fear, sadness, anxiety and depression, and sleep soundly. Eliminate stress and free yourself from confusion, problems and unpleasant sensations by reprogramming your subconsciousness. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow my voice to sleep... to free your mind and body. Enjoy! Music by Epidemicsound.com: In the Absence of Light - Gavin Luke Imagine Sleep - Hanna Lindgren Meditations - Drift Far Awayd 💜 I invite you to make yourself comfortable . . . my name is Robert Aceves, and my intention with this podcast is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing. 💜 Get to know me and please suscribe here: https://www.youtube.com/user/reeds826 💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- 🧘 Looking for stress and anxiety relief, check out these practices: Mindfulness Meditation || Robert Aceves https://youtu.be/1nfOPFofLN0 💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw 😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going? If you would like to: ~Design your dream life and clarify your values ~Begin to develop positive habits and live intentionally ~Connect with your authentic self and let go of resistance 💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com 🙏 Let me know what you think and if you have any requests for more meditations or any other type of videos. Thank you for watching. Don't forget to subscribe and share. 🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826 💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826 And on Instagram https://www.instagram.com/robbert826/ And on my Twitter https://twitter.com/acevesrobert2 If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/ You can listen to my podcast here: English podcast: https://anchor.fm/mind-fit Spanish podcast: https://anchor.fm/viva-mejor Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions. Check out some of the other videos: GUIDED MEDITATION TO REPROGRAM YOUR SUBCONSCIOUSNESS (Deep Meditation) https://youtu.be/Ih3c_wcUbOA #sleepin5minutes #healingmindandbody, #sleepdeeplyin5minutes #bodyhealingmeditation #5minutesmeditation #livebetteroc #robertaceves This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious. P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.

Robert Aceves © 2023

Meditation for SLEEP & Anxiety - RELIEF from Stress and Insomnia - REMASTERED This guided meditation will help you eliminate stress and insomnia. By practicing this mindfulness meditation several times you will be able to feel relief and eliminate unpleasant emotions from your life such as fear, sadness, anxiety and depression, and sleep soundly. Eliminate stress and free yourself from confusion, problems and unpleasant sensations. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow my voice to sleep... to free your mind and body. Enjoy it! Music: Frozen Tears by Calm Shores & Awash by Gavin Luke at Epidemicsound.com 💜 I invite you to make yourself comfortable . . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing. 💜 Get to know me and please suscribe here: https://www.youtube.com/user/reeds826 💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- 🧘 Looking for stress and anxiety relief, check out these practices: Mindfulness Meditation || Robert Aceves https://youtu.be/1nfOPFofLN0 💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw 😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going? If you would like to: ~Design your dream life and clarify your values ~Begin to develop positive habits and live intentionally ~Connect with your authentic self and let go of resistance 💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com 🙏 Let me know what you think and if you have any requests for more meditations or any other type of videos. Thank you for watching. Don't forget to subscribe and share. 🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826 💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826 And on Instagram https://www.instagram.com/robbert826/ And on my Twitter https://twitter.com/acevesrobert2 If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/ Plus you can listen to my podcast here: My English podcast: https://anchor.fm/mind-fit My Spanish podcast: https://anchor.fm/viva-mejor Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions. Check out some of the other videos: GUIDED MEDITATION TO REPROGRAM YOUR SUBCONSCIOUSNESS (Deep Meditation) https://youtu.be/Ih3c_wcUbOA #sleepin10minutes #healingmindandbody, #sleepdeeplyin10minutes #bodyhealingmeditation #10minutesmeditation#livebetteroc #robertaceves This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious. Please Enjoy P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.

Guided Mindfulness Meditation: Sleep Deeply in 10 Minutes [REMASTERED] This guided meditation will help you sleep more soundly and HEAL your body and Soul in 10 minutes. By practicing this mindfulness meditation you will be able to sleep deeply and wake up feeling more energetic and happier. Eliminate stress and rest deeply. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the prompts to free your mind and body from any disease. Music by epidemicsound.com: Everlasting Twine by Rand Aldo Softly Resting on Stones by Rand Aldo Solid Matter by Joseph Beg 💜 I invite you to make yourself comfortable . . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing. 💜 Get to know me and please suscribe here: https://www.youtube.com/user/reeds826 💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- 🧘 Looking for stress and anxiety relief, check out these practices: Mindfulness Meditation || Robert Aceves https://youtu.be/1nfOPFofLN0 💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw 😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going? If you would like to: ~Design your dream life and clarify your values ~Begin to develop positive habits and live intentionally ~Connect with your authentic self and let go of resistance 💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com 🙏 Let me know what you think and if you have any requests for more meditations or any other type of videos. Thank you for watching. Don't forget to subscribe and share. 🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826 💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826 And on Instagram https://www.instagram.com/robbert826/ And on my Twitter https://twitter.com/acevesrobert2 If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/ Plus you can listen to my podcast here: My English podcast: https://anchor.fm/mind-fit My Spanish podcast: https://anchor.fm/viva-mejor Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions. Check out some of the other videos: GUIDED MEDITATION TO REPROGRAM YOUR SUBCONSCIOUSNESS (Deep Meditation) https://youtu.be/Ih3c_wcUbOA Your mind can do anything. The sooner you reprogram this in your subconscious, the sooner and faster everything will happen. #sleepin10minutes #healingmindandbody, #sleepdeeplyin10minutes #bodyhealingmeditation #10minutesmeditation#livebetteroc #robertaceves This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious. Please Enjoy P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.

Guided Meditation Door to the Subconscious (REMASTERED) This guided meditation will help you to contact your inner guide, connect with your subconscious, that part of your inner being, and also contact your guardian angel. By practicing this mindfulness meditation several times you will get the answers to your questions and you will be able to solve the problems that are bothering you in your life. Eliminate stress and free yourself from confusion, problems and unpleasant sensations. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the prompts to free your mind and body and rest deeply. Enjoy it! Music: Spirit of Fukushima by Mandala Dreams Tides and Drift by Joseph Beg Summoning of Orcas by Joseph Beg The Everlast by Amaranth Cove 369 Seconds of Bliss by 369 at Epidemicsound.com 💜 I invite you to make yourself comfortable . . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing. 💜 Get to know me and please suscribe here: https://www.youtube.com/user/reeds826 💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- 🧘 Looking for stress and anxiety relief, check out these practices: Mindfulness Meditation || Robert Aceves https://youtu.be/1nfOPFofLN0 💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw 😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going? If you would like to: ~Design your dream life and clarify your values ~Begin to develop positive habits and live intentionally ~Connect with your authentic self and let go of resistance 💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com 🙏 Let me know what you think and if you have any requests for more meditations or any other type of videos. Thank you for watching. Don't forget to subscribe and share. 🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826 💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826 And on Instagram https://www.instagram.com/robbert826/ And on my Twitter https://twitter.com/acevesrobert2 If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/ Plus you can listen to my podcast here: My English podcast: https://anchor.fm/mind-fit My Spanish podcast: https://anchor.fm/viva-mejor Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions. #subconsciousmeditation #contactyourguide #connectwithyourinnerself, #zenmeditation #bodyhealingmeditation #livebetteroc #robertaceves This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious. P.S. Please LINK & SHARE this podcast with those who you think might benefit from this podcast and guided meditation. Thank you.

Guided Meditation to QUIET the MIND and Reduce Stress at Work In this meditation we are going to work on quieting your mind and reducing stress at work through breathing. You can listen to this meditation as many times as you like, this will ensure that you reprogram your mind for more inner peace, calm and confidence while focusing your attention on the present with a more relaxed body and mind. Music by epidemicsound.com: YETZIRA - 369 Oceanic Contemplation - Mandala Dreams Deep Peace Delta Waves - Swedish Sound Therapy 💜 I invite you to make yourself comfortable . . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing. 💜 Get to know me and please suscribe here: https://www.youtube.com/user/reeds826 💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- 🧘 Looking for stress and anxiety relief, check out these practices: Mindfulness Meditation || Robert Aceves https://youtu.be/1nfOPFofLN0 💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw 😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going? If you would like to: ~Design your dream life and clarify your values ~Begin to develop positive habits and live intentionally ~Connect with your authentic self and let go of resistance 💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com 🙏 Let me know what you think and if you have any requests for more meditations or any other type of videos. Thank you for watching. Don't forget to subscribe and share. 🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826 💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826 And on Instagram https://www.instagram.com/robbert826/ And on my Twitter https://twitter.com/acevesrobert2 If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/ Plus you can listen to my podcast here: My English podcast: https://anchor.fm/mind-fit My Spanish podcast: https://anchor.fm/viva-mejor Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions. Your mind can do anything. The sooner you reprogram this in your subconscious, the sooner and faster everything will happen. #reprogramyourmind #healingmindandbody, #healingwithlove #bodyhealingmeditation #workmeditation #relaxatowork #relax #livebetteroc #robertaceves This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious. Please Enjoy P.S. Please LINK & SHARE this podcast with those who you think might benefit from this podcast and guided meditation. Thank you. ____ Original footage and photography by Robert Aceves © 2023 Royalty Free Stock Footage and Animations credits: Pexels.com https://www.pexels.com/ PixaBay.com https://pixabay.com/

Meditation to Let Go of All Negative Energy While You Sleep In this meditation we are going to work on facing changes in life in a positive way, setting clear goals and objectives that help us strengthen our life purpose while letting go of all negative energy while you sleep. You can listen to this meditation as many times as you like, this will ensure that you reprogram your mind for more success and confidence while you sleep with a more relaxed body and mind. Music by epidemicsound.com: Paintings by Ookean Terminal Shutdown by Joseph Beg 💜 I invite you to make yourself comfortable . . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing. 💜 Get to know me and please suscribe here: https://www.youtube.com/user/reeds826 💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- 🧘 Looking for stress and anxiety relief, check out these practices: Mindfulness Meditation || Robert Aceves https://youtu.be/1nfOPFofLN0 💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw 😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going? If you would like to: ~Design your dream life and clarify your values ~Begin to develop positive habits and live intentionally ~Connect with your authentic self and let go of resistance 💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com 🙏 Let me know what you think and if you have any requests for more meditations or any other type of videos. Thank you for watching. Don't forget to subscribe and share. 🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826 💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826 And on Instagram https://www.instagram.com/robbert826/ And on my Twitter https://twitter.com/acevesrobert2 ........................................................................ If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/ Plus you can listen to my podcast here: My English podcast: https://anchor.fm/mind-fit My Spanish podcast: https://anchor.fm/viva-mejor Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions. Your mind can do anything. The sooner you reprogram this in your subconscious, the sooner and faster everything will happen. #reprogramyourmind #healingmindandbody, #healingwithlove #bodyhealingmeditation #sleep #sleepmeditation #deepsleepnow #insomnia #livebetteroc #robertaceves This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious. Please Enjoy P.S. Please LINK & SHARE this podcast with those who you think might benefit from this podcast and guided meditation. Thank you.

Guided Morning Meditation to Start your day with Energy, Optimism and Awareness - REMASTERED

This new day is a gift and in the next 10 minutes we are going to give thanks for this new opportunity to work on your goals, to re-connect with that internal energy that lives within us and give thanks for all the good things in our lives.

We will also practice this positive affirmation: “Today is a beautiful day of opportunities, I am exactly where I need to be. I open myself to the universe and every moment I am improving more and more in all aspects of my life. " Repeating this positive affirmation several times a day will help you keep your attention on your purpose for the day, especially every time you notice that your attention is getting distracted...

I wish you all the best!

Music:

Epidemicsound.com :

Paintings - Ookean

Terminal Shutdown - Joseph Beg

💜 I invite you to make yourself comfortable . . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 Get to know me and please suscribe here: https://www.youtube.com/user/reeds826

💜  If you are new here, consider some of these videos to see what I can offer:

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

🧘 Looking for stress and anxiety relief, check out these practices:

Mindfulness Meditation || Robert Aceves

https://youtu.be/1nfOPFofLN0

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?

If you would like to:

~Design your dream life and clarify your values

~Begin to develop positive habits and live intentionally

~Connect with your authentic self and let go of resistance

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 Let me know what you think and if you have any requests for more meditations or any other type of videos. Thank you for watching. Don't forget to subscribe and share.

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826

And on Instagram https://www.instagram.com/robbert826/

And on my Twitter https://twitter.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:

https://LiveBetterOC.com/

Plus you can listen to my podcast here:

My English podcast: https://anchor.fm/mind-fit

My Spanish podcast: https://anchor.fm/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.

My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

#reprogramyourmind #healingmindandbody, #healingwithlove #morningmeditation #wakeupmeditation, #duringthedaymeditation #guidedmeditation #guidedmeditationtostartyourday

#livebetteroc #robertaceves

Guided Meditation Powerful Gratitude Affirmations for the Soul

This guided meditation will help you feel happier and lift your mood, encourage you to live through positive affirmations of gratitude and appreciation that will become part of your subconscious. By practicing this mindfulness meditation several times, these positive affirmations will become stronger and become a reality in your life. Eliminate stress and free yourself from confusion, problems and unpleasant sensations using the power of your mind, your emotions and your inner strength. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the instructions to free your mind and body. Enjoy it!

Music by epidemicsound.com:

Morning Lagoon - Rand Aldo

A Spirit Level - Joseph Beg

Vandring - Strom

Sacred Journey - Ecovillage

Onsen Ritual - Joseph Beg

Purple Dreams - Silver Maple

Palace Sunrise - Joseph Beg

State of Grace - Ecovillage

💜 I invite you to make yourself comfortable and practice this Meditation for Anxiety. . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 Get to know me and please suscribe here: https://www.youtube.com/user/reeds826

💜  If you are new here, consider some of these videos to see what I can offer:

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

🧘 Looking for stress and anxiety relief, check out these practices:

Mindfulness Meditation || Robert Aceves

https://youtu.be/1nfOPFofLN0

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?

If you would like to:

~Design your dream life and clarify your values

~Begin to develop positive habits and live intentionally

~Connect with your authentic self and let go of resistance

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 Let me know what you think and if you have any requests for more meditations or any other type of videos. Thank you for watching. Don't forget to subscribe and share.

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826

And on Instagram https://www.instagram.com/robbert826/

And on my Twitter https://twitter.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:

https://LiveBetterOC.com/

Plus you can listen to my podcast here:

My English podcast: https://anchor.fm/mind-fit

My Spanish podcast: https://anchor.fm/viva-mejor

#positiveaffirmations #gratitudeaffirmations #gratitude #relaxationmeditation #zenmeditation #calm #mindfulnessmeditation #livebetteroc #robertaceves

Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.

P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation.

Meditation to REPROGRAM your SUBCONSCIOUSNESS - Deep Meditation REMASTERED

Your mind can do anything. The sooner you reprogram this in your subconscious, the sooner and faster everything will happen.

Today we are going to base our meditation on merit, and on attracting the abundance of all good things into our lives.

Because you are deserving and deserving of everything, absolutely everything good that life has to offer.

Surely it has happened to you, that when everything begins to flow in your life the way you want, suddenly you find yourself stuck. You stay at that point and it seems like you're not moving

What is happening to us is simply that we are self-sabotaging, because our mind is not capable of assimilating, through its programming, that we deserve something better, just for thinking or wanting it. Our mind needs to believe that we have done something, that it has cost us hard work and effort, in order to obtain something in return. Well, that's what we have been taught since childhood.

STOP FEELING GUILTY

#positiveaffirmations #reprogram #subconscious

Music:

1-. Touching Moment by Wayne Jones

2.- Tratak by Jesse Gallagher

Meditative Practice is for Everyone.

This meditation will guide you into a deeper appreciation for yourself and the world around you. Useful for anyone who desires more inner peace as well as general relaxation.

Written and read by Robert Aceves

💜 I invite you to make yourself comfortable and practice this Meditation for Anxiety. . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 Get to know me and please suscribe here: https://www.youtube.com/user/reeds826

💜  If you are new here, consider some of these videos to see what I can offer:

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

🧘 Looking for stress and anxiety relief, check out these practices:

Mindfulness Meditation || Robert Aceves

https://youtu.be/1nfOPFofLN0

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?

If you would like to:

~Design your dream life and clarify your values

~Begin to develop positive habits and live intentionally

~Connect with your authentic self and let go of resistance

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 Let me know what you think and if you have any requests for more meditations or any other type of videos. Thank you for watching. Don't forget to subscribe and share.

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826

And on Instagram https://www.instagram.com/robbert826/

And on my Twitter https://twitter.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:

https://LiveBetterOC.com/

Plus you can listen to my podcast here:

My English podcast: https://anchor.fm/mind-fit

My Spanish podcast: https://anchor.fm/viva-mejor

#robertaceves #reprogramyourmind #nlp

5 minutes Mindfulness Meditation REMASTERED

With this 5 min relaxation meditation you can eliminate anxiety and stress. Also with this excellent 5 minute meditation for beginners or advanced, you can disconnect from your day to day and you can use it to start your day in the morning or at night to end the day before sleeping.

In this mindfulness 5 minutes meditation my intention is to help you focus by fixing your attention on your breathing. I hope you like this 5 min guided meditation for your personal improvement.

Meditation written and read by Robert Aceves

Music: Butterflies - Peter Sandberg, epidemicsound.com

It Is Still Yours - They Dream By Day, epidemicsound.com

Behind Those Eyes - Kikoru epidemicsound.com

💜 I invite you to make yourself comfortable . . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 Get to know me and please suscribe here: https://www.youtube.com/user/reeds826

💜  If you are new here, consider some of these videos to see what I can offer:

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

🧘 Looking for stress and anxiety relief, check out these practices: Guided Meditation for Detachment From Over Thinking (Anxiety / OCD / Depression)

https://youtu.be/KhUFmvKuLms

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?

If you would like to:

~Design your dream life and clarify your values

~Begin to develop positive habits and live intentionally

~Connect with your authentic self and let go of resistance

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 Let me know what you think and if you have any requests for more meditation or any other type of videos. Thank you for watching. Don't forget to subscribe and share. Your support helps me make more videos.

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826

And on Instagram https://www.instagram.com/robbert826/

And on my Twitter https://twitter.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:

https://livebetteroc.com/

Listen to my podcast here:

My English podcast: https://anchor.fm/mind-fit

My Spanish podcast: https://anchor.fm/viva-mejor

Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.  The meditations were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them because I too have needed the kind of help these meditations are trying to offer others. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. 

#5minmeditation #robertaceves #mindfulness #5minmindfulness #selfcare5minmeditation

Sleep Meditation Phrases of Self Love: Messages to the Unconscious

This guided meditation will help you sleep soundly with positive self-love quotes and affirmations that will become part of your subconscious. By practicing this mindfulness meditation for sleep several times, these positive phrases and affirmations will work while you sleep and become a reality in your life. Eliminate stress and free yourself from confusion, problems and unpleasant feelings using the power of your mind, your emotions and your inner strength. Healing happens while you sleep spontaneously and without planning, just give yourself the opportunity to feel inner peace while you sleep and follow the instructions to free your mind and body and rest deeply.

Enjoy!

Music by epidemicsound.com: Solitude Island - Calm Shores, Doorway of Light - Ecovillage, I Will Sing You a Lullaby - Ecovillage, Moon over the Sea - Sayuri Hayashi Egnell, Yoga Spirit - Spirits Of Our Dreams, Mystic Deep Thought - Cora Zea, Profound - Rannar Sillard, Whispers of a Summer Night - Ecovillage, Dream a Dream - Sayuri Hayashi Egnell

💜 I invite you to make yourself comfortable and practice this Meditation for Anxiety. . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 Get to know me and please suscribe here: https://www.youtube.com/user/reeds826

💜  If you are new here, consider some of these videos to see what I can offer:

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

🧘 Looking for stress and anxiety relief, check out these practices:

Mindfulness Meditation || Robert Aceves

https://youtu.be/1nfOPFofLN0

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?

If you would like to:

~Design your dream life and clarify your values

~Begin to develop positive habits and live intentionally

~Connect with your authentic self and let go of resistance

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 Let me know what you think and if you have any requests for more meditations or any other type of videos. Thank you for watching. Don't forget to subscribe and share.

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826

And on Instagram https://www.instagram.com/robbert826/

And on my Twitter https://twitter.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:

https://LiveBetterOC.com/

Plus you can listen to my podcast here:

My English podcast: https://anchor.fm/mind-fit

My Spanish podcast: https://anchor.fm/viva-mejor

#sleep #sleepmeditation #positiveaffirmations #deepsleepmeditation #relaxationmeditation #zenmeditation #calm #mindfulnessmeditation #livebetteroc #robertaceves

P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.