Memories and Motherhood Podcast

Are you struggling to forgive your mother or heal from a difficult mother-daughter relationship? In this episode, we explore what it really means to heal from mother wounds, embrace forgiveness, and find peace—even when the relationship never changes. I share part of my own healing journey, the mindset shift that helped me let go of resentment, and why the Serenity Prayer became such a powerful reminder that while we can’t change other people, we can choose to heal ourselves. If you’re ready to stop carrying the weight of the past and start choosing peace, this episode is for you. 💛 If this episode encouraged you, please LIKE, COMMENT, and SUBSCRIBE so you never miss future conversations about motherhood, parenting, pregnancy, and family life.

While six months pregnant with her third child, our guest experienced the unimaginable loss of her 21-year-old daughter. In the midst of overwhelming grief, she had to continue her pregnancy, care for her family, and somehow find the strength to keep going. Less than two years after welcoming her third child, she became pregnant again and underwent another C-section. What should have been a joyful postpartum season quickly turned into a terrifying medical ordeal. One morning, she woke up covered in blood and discovered that her C-section incision had become severely infected. During treatment, doctors found contamination in the wound, leaving her with more questions than answers about what had happened. In this emotional episode of Memories and Motherhood, Christine shares her story of unimaginable loss, resilience, motherhood, and surviving a traumatic postpartum recovery. We also discuss the challenges mothers can face when navigating the public healthcare system. ⚠️ Content Warning: This episode contains discussions of the death of a child, surgical complications, postpartum trauma, and maternal healthcare experiences. 💛 If this episode encouraged you, please LIKE, COMMENT, and SUBSCRIBE so you never miss future conversations about motherhood, parenting, pregnancy, and family life. Follow us on Instagram https://www.instagram.com/littlememor... Follow us on Tik Tok / littlememoriesja / memoriesandmotherhoodja Join The Motherhood Village JA Facebook group https://www.facebook.com/share/g/1CDEpzVp57/?mibextid=wwXIfr Or WhatsApp Channel https://whatsapp.com/channel/0029Vb68xme6LwHhINMd243o Listen to the Memories and Motherhood Podcast New episodes drop every week

Are we disciplining our children… or simply teaching them to fear us? In this episode of the Memories and Motherhood Podcast, I sit down with Associate and Counselling Psychologist Rosette James-Smith to discuss what every parent should understand about child behavior and healthy discipline. We talk about: • The difference between discipline and punishment • Why fear-based parenting can do more harm than good • Practical ways to set boundaries without yelling or intimidation • Understanding why children behave the way they do • Managing sibling rivalry • When parents should consider therapy for their child—and why there’s no shame in asking for help • Common parenting misconceptions that may be affecting your relationship with your child Whether you’re raising a toddler, school-aged child, or simply preparing for parenthood, this conversation offers practical, evidence-based insights to help you build a stronger connection with your child. 💛 If this episode encouraged you, please LIKE, COMMENT, and SUBSCRIBE so you never miss future conversations about motherhood, parenting, pregnancy, and family life. Follow us on Instagram https://www.instagram.com/littlememor... Follow us on Tik Tok / littlememoriesja / memoriesandmotherhoodja Join The Motherhood Village JA Facebook group https://www.facebook.com/share/g/1CDEpzVp57/?mibextid=wwXIfr Or WhatsApp Channel https://whatsapp.com/channel/0029Vb68xme6LwHhINMd243o Listen to the Memories and Motherhood Podcast New episodes drop every week

At 28 weeks pregnant, everything changed. In this episode of Memories and Motherhood, my guest Joelle, shares the emotional story of being diagnosed with HELLP syndrome during pregnancy—a rare and life-threatening condition that led to an emergency C-section and the premature birth of her baby. She opens up about the fear of delivering so early, watching her baby spend seven weeks in the NICU, and the emotional challenges that followed. From struggling to feel like a mother at first to slowly building a beautiful bond with her baby, this conversation is an honest look at the realities of premature birth, healing, and hope. Whether you’re a NICU parent, have experienced a high-risk pregnancy, or simply want to better understand the journey many families face, this episode is filled with encouragement and reassurance that you’re not alone. In this episode, we discuss: • Being diagnosed with HELLP syndrome at 28 weeks • Emergency C-section and premature birth • The emotional reality of having a baby in the NICU • Coping as parents during an unexpected medical crisis • Delayed bonding and postpartum emotions • Watching a premature baby reach milestones • Words of encouragement for families facing similar journeys If this episode encouraged you, don’t forget to like, comment, subscribe, and share it with another parent who may need this reminder that hope is possible, even in the hardest seasons. Follow us on Instagram https://www.instagram.com/littlememor... Follow us on Tik Tok / littlememoriesja / memoriesandmotherhoodja Join The Motherhood Village JA Facebook group https://www.facebook.com/share/g/1CDEpzVp57/?mibextid=wwXIfr Or WhatsApp Channel https://whatsapp.com/channel/0029Vb68xme6LwHhINMd243o Listen to the Memories and Motherhood Podcast New episodes drop every Tuesday

When a routine pregnancy ultrasound revealed that her baby would likely be born without his forearm, Dr. Madramootoo found herself experiencing something that was unfamiliar and unexpected to her. In this deeply personal episode, she opens up about the emotional roller coaster of receiving conflicting ultrasound results, the uncertainty of waiting for answers, and the fears that filled her mind during pregnancy. She shares how she came to accept her son's diagnosis, what gave her hope along the way, and the perspective that completely changed her outlook on motherhood. Now one year old, her son is a happy, determined little boy who plays, explores, learns, and reaches milestones just like any other child. His limb difference is only one small part of who he is. This conversation is a powerful reminder that a diagnosis does not define a child, and that even when motherhood doesn't unfold the way we imagined, there is still room for joy, gratitude, resilience, and hope. Whether you're an expecting parent, a healthcare professional, or someone navigating an unexpected journey, this episode will encourage you to look beyond the diagnosis and celebrate the incredible strength found in every child. 🔔 Don’t forget to subscribe to the channel for more real conversations, expert advice, and inspiring stories from moms. #MemoriesAndMotherhood #MotherhoodPodcast #Pregnancy #LimbDifference #PrenatalDiagnosis #StoryOfHope #Parenting #JamaicanMoms #RealMotherhood #DoctorMom Follow us on Instagram https://www.instagram.com/littlememor... Follow us on Tik Tok / littlememoriesja / memoriesandmotherhoodja Join The Motherhood Village JA Facebook group https://www.facebook.com/share/g/1CDEpzVp57/?mibextid=wwXIfr Or WhatsApp Channel https://whatsapp.com/channel/0029Vb68xme6LwHhINMd243o Listen to the Memories and Motherhood Podcast New episodes drop every Tuesday

In this special episode of Memories and Motherhood, my husband joins me for an honest conversation about our journey through parenthood so far. We’re talking about the things many couples experience after welcoming a baby but don’t always discuss openly: ✨ How becoming parents changed our relationship ✨ The realities of navigating intimacy after baby ✨ The emotional and physical challenges of postpartum recovery ✨ The role fathers play in supporting mothers after childbirth ✨ What we’ve learned about teamwork, communication, and parenting together ✨ The joys, challenges, and surprises of raising our daughter Whether you’re expecting your first baby, navigating life with a newborn, or simply curious about how parenthood impacts relationships, we hope our conversation encourages open discussions and reminds families that they’re not alone. Happy Father’s Day to all the dads, stepdads, grandfathers, father figures, and partners who show up every day for their families. 💙 🔔 Don’t forget to subscribe to the channel for more real conversations, expert advice, and inspiring stories from moms. Follow us on Instagram https://www.instagram.com/littlememor... Follow us on Tik Tok / littlememoriesja / memoriesandmotherhoodja Join The Motherhood Village JA Facebook group https://www.facebook.com/share/g/1CDEpzVp57/?mibextid=wwXIfr Or WhatsApp Channel https://whatsapp.com/channel/0029Vb68xme6LwHhINMd243o Listen to the Memories and Motherhood Podcast New episodes drop every Tuesday

In this heartfelt episode of Memories and Motherhood, we sit down with an incredible mom and educator who shares her journey through five miscarriages after becoming a mother for the first time. She opens up about the heartbreak of pregnancy loss, the emotional toll of trying again, the support that helped her keep going, and the joy of finally welcoming her rainbow baby. Whether you've experienced loss yourself, know someone who has, or simply want to hear a story of resilience, hope, and faith, this conversation is one that will stay with you. 💙 Topics discussed: • Pregnancy loss and miscarriage • Coping with grief after miscarriage • Trying to conceive after loss • The journey to a rainbow baby • Motherhood, love, and resilience • Support for moms experiencing loss 💗 If this episode encouraged you, please like, subscribe, and share it with another mom who may need to hear this story. #MemoriesAndMotherhood #RainbowBaby #MiscarriageAwareness #PregnancyLoss #MotherhoodJourney #JamaicanMoms #MotherhoodPodcast #PregnancyAfterLoss #MomLife #RealMotherhood 🔔 Don’t forget to subscribe to the channel for more real conversations, expert advice, and inspiring stories from moms. Follow us on Instagram https://www.instagram.com/littlememor... Follow us on Tik Tok / littlememoriesja / memoriesandmotherhoodja

What is it really like to give birth in a private hospital versus a public hospital in Jamaica? In this episode of Memories and Motherhood, a mom shares her experience with both. Her first birth took place in a private facility and ended in an unexpected C-section. Her second birth happened in the public healthcare system, where she faced a very different recovery and hospital experience. Join us as we discuss the realities of private vs public birth in Jamaica, C-sections, recovery, and the lessons she learned along the way. 💗 Don't forget to Like, Comment, and Subscribe for more real motherhood stories and conversations. #MemoriesAndMotherhood #JamaicanMoms #BirthInJamaica #PrivateVsPublicHospital #MotherhoodJourney #BirthStory

In this episode of Memories and Motherhood, I sit down with Tiffany White, a mom and entrepreneur who shares her incredible journey of losing 100 pounds, making lifestyle changes, healing her PCOS symptoms, and eventually becoming pregnant. She opens up about the challenges she faced, the habits that helped her stay consistent, the importance of nutrition and exercise, and why taking time for herself remains a priority even as a busy mom and business owner. Whether you’re navigating PCOS, trying to conceive, working on your health goals, or simply looking for inspiration, this conversation is filled with encouragement and practical insights. ✨ In this episode, we discuss: * Living with PCOS * Weight loss and healthy lifestyle changes * Her journey to pregnancy * Balancing motherhood and entrepreneurship * Self-care for busy moms * Building sustainable healthy habits * Encouragement for women on their fertility journey 💗 Every motherhood journey is different, and this episode is a reminder that small, consistent changes can have a lasting impact. 👇 We’d love to hear from you: Have you ever struggled with PCOS, fertility challenges, or a major health transformation? Share your experience in the comments. 🔔 Don’t forget to subscribe to the channel for more real conversations, expert advice, and inspiring stories from moms.

In this episode of Memories and Motherhood, we’re joined by Speech-Language Pathologist Ann-Marsha Burkett-Watson for an important conversation about Autism support for children and families. We discuss:✨ Early signs of autism parents should know✨ How to support a child with autism at home✨ Communication tips for everyday life✨ What speech therapy actually includes✨ How parents can advocate for their children✨ Encouragement for moms navigating the journey Whether you’re a parent, caregiver, teacher, or simply someone wanting to better understand autism, this episode is filled with practical advice, education, and support. Remember mama, support starts at home — and you are your child’s greatest advocate. 💛 Subscribe for more conversations on motherhood, parenting, child development, and real life experiences from moms and professionals. #AutismSupport #AutismAwareness #SpeechTherapy #MotherhoodPodcast #ParentingSupport #AutismInChildren #JamaicanMoms #SpeechLanguagePathologist #MemoriesAndMotherhood

In this episode of Memories and Motherhood, I sit down with Corrett Foster-Ladrey, as she shares her journey raising her autistic son in Jamaica. From evaluations and school changes to searching for support and navigating motherhood one day at a time, this conversation is honest, emotional, and encouraging for parents who may be walking a similar path. We talk about: 🧩 Recognizing developmental differences 🧩 The challenges of finding the right school 🧩 Navigating evaluations and support systems in Jamaica 🧩 Motherhood, advocacy, and learning along the way 🧩 Why you should never count out your child Whether you’re a parent, caregiver, educator, or someone wanting to better understand autism and motherhood, this episode is for you. 💙 Don’t forget to like, comment, and subscribe for more stories, tips, and support through motherhood. #AutismAwareness #AutismInJamaica #Motherhood #MemoriesAndMotherhood #SpecialNeedsParenting #AutismMom #JamaicanMoms #ParentingJourney Book a photoshoot with Little Memories JA https://littlememoriesja.as.me Enter code MOMENTS10 for 10% OFF Follow us on Instagram https://www.instagram.com/littlememor... Follow us on Tik Tok / littlememoriesja / memoriesandmotherhoodja Join The Motherhood Village JA Facebook group https://www.facebook.com/share/g/1CDEpzVp57/?mibextid=wwXIfr Or WhatsApp Channel https://whatsapp.com/channel/0029Vb68xme6LwHhINMd243o Listen to the Memories and Motherhood Podcast New episodes drop every Tuesday

If you’re currently in the potty training stage or thinking about starting soon, this episode is for you! 🤎 In today’s episode, I’m sharing how I potty trained my daughter before she turned 2, what worked for us, what didn’t, and the biggest lessons I learned along the way as a first-time mom. We’re talking about: ✨ Realistic expectations for moms starting this journey ✨ Potty learning vs potty training ✨ Signs your toddler may be ready ✨ The different phases of potty training ✨ Dos and don’ts that helped us ✨ Mistakes to avoid Every child is different, and this episode is not about pressure or perfection — it’s about learning your child, following their cues, and finding what works for your family. If you’re a mom in the toddler stage, I hope this episode encourages and helps you feel a little less overwhelmed 💛 🎧 Don’t forget to LIKE, SHARE & SUBSCRIBE for more real conversations about motherhood, babies, and family life in Jamaica.   Amazon Storefront: https://www.amazon.com/shop/littlememoriesja?ref_=cm_sw_r_apin_aipsfshop_YJTHK8MFHAAWRW667SJ5&language=en-US   Book a photoshoot with Little Memories JA https://littlememoriesja.as.me Enter code MOMENTS10 for 10% OFF Follow us on Instagram https://www.instagram.com/littlememor... Follow us on Tik Tok / littlememoriesja / memoriesandmotherhoodja Join The Motherhood Village JA Facebook group https://www.facebook.com/share/g/1CDEpzVp57/?mibextid=wwXIfr Or WhatsApp Group https://chat.whatsapp.com/DS0n33dQSwLHGYXbBwcBBY Listen to the Memories and Motherhood Podcast New episodes drop every Tuesday #PottyTraining #ToddlerMom #MotherhoodPodcast #PottyLearning #JamaicanMom #ParentingTips

What happens after postpartum depression?Can you ever truly feel ready again? In this episode of Memories and Motherhood, I sit down with Roni Daley, who opens up about her journey through postpartum depression—what it felt like, how long it took to heal, and what helped her find herself again. For 3 years, she carried the weight of something many moms experience but don’t always talk about. And now… she’s pregnant again. This conversation is honest, emotional, and necessary. Whether you’re a first-time mom, expecting, or silently struggling, this episode is here to remind you: 💛 You are not alone💛 Healing takes time💛 There is life after postpartum depression ⸻ In this episode, we talk about: * What postpartum depression really felt like* The signs she didn’t recognize at first* Her 3-year healing journey* Support systems * The decision to get pregnant again* Encouragement for moms who are struggling ⸻ Let’s talk 💬Have you ever felt like you were struggling in silence as a mom?Or are you currently in a season where you need support? Drop a comment below—your story could help another mom feel seen. 🎧 Don’t forget to LIKE, SHARE & SUBSCRIBE for more real conversations about motherhood, babies, and family life in Jamaica. Book a photoshoot with Little Memories JA https://littlememoriesja.as.me Enter code MOMENTS10 for 10% OFF Follow us on Instagram https://www.instagram.com/littlememor... Follow us on Tik Tok    / littlememoriesja      / memoriesandmotherhoodja   Join The Motherhood Village JA Facebook group  https://www.facebook.com/share/g/1CDEpzVp57/?mibextid=wwXIfr Or  WhatsApp Group https://chat.whatsapp.com/DS0n33dQSwLHGYXbBwcBBY Listen to the Memories and Motherhood Podcast New episodes drop every Tuesday  #postpartumdepression #postpartum #motherhood #momlife #motherhoodjourney #motherhoodpodcast #motherhoodreality

In this episode of Memories and Motherhood, I sit down with Kemesha Swaby, a Jamaican mom who practices Montessori at home with her two toddlers. We’re diving into what Montessori really looks like in a Jamaican household — not the Pinterest-perfect version, but the real, everyday moments of raising independent children right here in Jamaica 🇯🇲 From allowing toddlers to help themselves, to creating a home environment that encourages independence, Kemesha shares how she’s raising her children to be confident, capable, and independent from an early age. ✨ In this episode, we talk about: What Montessori really means (and what it doesn’t) How to start Montessori at home as a Jamaican mom Teaching toddlers independence in simple, practical ways Balancing “Jamaican parenting culture” with independence If you’ve ever felt like you’re doing too much for your child or wondering how to raise a more independent little one — this conversation is for you.   💬 COMMENT BELOW:Do you think we allow our children to be independent enough in Jamaica? 🎧 Don’t forget to LIKE, SHARE & SUBSCRIBE for more real conversations about motherhood, babies, and family life in Jamaica.   📲 Follow & connect:Instagram: @littlememoriesjaPodcast Page: @memoriesandmotherhoodja 🎥 New episodes weekly #JamaicanMoms #MontessoriAtHome #MontessoriJamaica #MomLifeJamaica #ParentingInJamaica #Toddlers #FirstTimeMom #MemoriesAndMotherhood

In this episode of Memories and Motherhood, I sit down with Brittany McKnight-McIntosh, a Jamaican mom of three children under six — to talk about the beautiful, messy, and very real side of motherhood. From raising boys vs girls, to navigating life after relocating, to the everyday challenges of parenting multiple young children just two years apart… this conversation is honest, relatable, and full of those “girl, same here” moments. We talk about: ✨ The reality of having 3 kids close in age ✨ The differences between raising boys and girls ✨ Adjusting to a new environment after having kids ✨How difficult it is to raise children in Jamaica ✨ Whether she plans to have more children 👀 And of course… some moments that will make you laugh because honestly — mom life is unpredictable like that 😂   If you’re a first-time mom, expecting, or already deep in motherhood, this episode is a reminder that you are not alone 💛   Book a photoshoot with Little Memories JA https://littlememoriesja.as.me Enter code MOMENTS10 for 10% OFF Follow us on Instagram https://www.instagram.com/littlememor... Follow us on Tik Tok / littlememoriesja / memoriesandmotherhoodja   Join The Motherhood Village JA Facebook group https://www.facebook.com/share/g/1CDEpzVp57/?mibextid=wwXIfr Or WhatsApp Channel https://whatsapp.com/channel/0029Vb68xme6LwHhINMd243o   Listen to the Memories and Motherhood Podcast New episodes drop every Sunday

In this episode of Memories & Motherhood, we’re talking about something so many moms are trying to figure out… balancing motherhood and career in Jamaica 🇯🇲 I’m joined by Ashley, a mom of two and real estate agent, as she opens up about what it really looks like to juggle work, children, and everyday life. From building her career to raising her kids, she shares her honest experience, the challenges, and the strategies that help her make it work. If you’re a working mom, an expecting mom, or just trying to find your rhythm in motherhood—this conversation is for you 💛 ✨ In this episode, we talk about:- What balancing motherhood and career really looks like in Jamaica  - The importance of support systems and asking for help  - Managing work while raising young children  - Lessons Ashley has learned as a mom of two  - Encouragement for moms trying to do it all   👩🏽‍🍼 Guest: Ashley (@JustMommyingJa)  Be sure to follow her for real-life motherhood content and daily mom moments. Book a photoshoot with Little Memories JA https://littlememoriesja.as.me Enter code MOMENTS10 for 10% OFF Follow us on Instagram https://www.instagram.com/littlememor... Follow us on Tik Tok    / littlememoriesja      / memoriesandmotherhoodja   Join The Motherhood Village JA Facebook group  https://www.facebook.com/share/g/1CDEpzVp57/?mibextid=wwXIfr Or  WhatsApp Channel https://whatsapp.com/channel/0029Vb68xme6LwHhINMd243o  Listen to the Memories and Motherhood Podcast New episodes drop every Sunday

Being a single mom is challenging enough, but raising a child with a co-parent adds a whole new layer. In this episode of Memories and Motherhood, Ashleigh-Ann Mowatt shares her journey of co-parenting with intention, the challenges she’s faced, and how she’s learning to navigate her parenting dynamic while staying purposeful in raising her child. From using affirmations with her child to building a healthy co-parenting relationship, Ashleigh-Ann gives a real and honest look at what it’s like to parent with intention as a single mom. Whether you’re a single parent, co-parenting, or just curious about intentional parenting strategies, this episode is full of insights, encouragement, and relatable moments for every mom navigating life with purpose. ✨ What you’ll learn in this episode: • The evolving dynamics of shared parenting • Practical tips for raising children positively • Real-life experiences of a single mom committed to purposeful parenting 💬 Join the conversation:What’s one thing you do intentionally with your child to make parenting meaningful? Comment below and share your experience! Keywords:single mom, co-parenting, co-parenting advice, intentional parenting, purposeful parenting, positive parenting, parenting tips, single mother co-parenting, motherhood journey, raising kids with intention Join The Motherhood Village JA Facebook group  https://www.facebook.com/share/g/1CDEpzVp57/?mibextid=wwXIfr Or  WhatsApp Channel https://whatsapp.com/channel/0029Vb68xme6LwHhINMd243o  Book a photoshoot with Little Memories JA https://littlememoriesja.as.me Enter code MEMORIES10 for 10% OFFFollow us on Instagram https://www.instagram.com/littlememor... Follow us on Tik Tok    / littlememoriesja      / memoriesandmotherhoodja   Listen to the Memories and Motherhood Podcast New episodes drop every Sunday

In this episode of Memories and Motherhood, I sit down with my mother-in-law to talk about the Jamaican superstitions and beliefs about mothers abd babies that many of us grew up hearing from our grandmothers. We have an honest conversation about: ✨ Popular Jamaican baby superstitions✨ Where these beliefs come from✨ The difference between tradition and pressure✨ How grandmothers can truly support new mothers✨ Finding balance between culture and modern parenting This episode is about understanding our traditions while creating a supportive village for moms. Whether you’re a new mom, expecting mom, or Jamaican grandmother, this conversation will definitely bring back some memories — and maybe spark a few debates too. ⸻ Tell us in the comments:What Jamaican baby superstition did you grow up hearing? 👀 Don’t forget to like, comment, and subscribe. 💬 Join our mom community and continue the conversation in the comments. Hashtags#postpartumcare #jamaicanmom #superstitions #motherhoodpodcast #newmomlife #memoriesandmotherhood   Join our Memories & Motherhood Mom Circle WhatsApp Channel https://whatsapp.com/channel/0029Vb68xme6LwHhINMd243o  Book a photoshoot with Little Memories JA https://littlememoriesja.as.me Enter code MEMORIES10 for 10% OFFFollow us on Instagram https://www.instagram.com/littlememor... Follow us on Tik Tok    / littlememoriesja      / memoriesandmotherhoodja   Listen to the Memories and Motherhood Podcast New episodes drop every Sunday

In this episode of Memories and Motherhood, we’re talking about something every mother needs — but rarely prioritizes: self-care. If you’ve been feeling exhausted, overwhelmed, burnt out, or like you just need a break… this conversation is for you. I’m joined by Simoneese Williams, Life coach and Owner of The Self-Care Bar, and we dive into what self-care really means for moms. Not just spa days and bubble baths — but healthy habits that prevent burnout and help you show up as your best self in motherhood. We discuss: • What self-care actually looks like for busy moms • Why so many mothers feel guilty resting • Practical healthy habits you can start today • How to recognize the signs of burnout • Why taking care of yourself is not selfish  If you’ve ever asked yourself, “Who takes care of mom?” — this episode will remind you that you deserve care too. ✨ Let us know in the comments: What does self-care look like for you right now? Don’t forget to like, comment, and subscribe. 💬 Join our mom community and continue the conversation in the comments. Hashtags #selfcareformoms #selfcareroutine #selfcaretips #motherhoodpodcast #mentalhealthawareness #newmomlife #memoriesandmotherhood Join our Memories & Motherhood Mom Circle WhatsApp Channel https://whatsapp.com/channel/0029Vb68xme6LwHhINMd243o Book a photoshoot with Little Memories JA https://littlememoriesja.as.me Enter code MEMORIES10 for 10% OFF Follow us on Instagram https://www.instagram.com/littlememor... Follow us on Tik Tok / littlememoriesja / memoriesandmotherhoodja Listen to the Memories and Motherhood Podcast New episodes drop every Sunday

In this episode of Memories and Motherhood, I sit down with Rosette James-Smith for an honest and necessary conversation about postpartum depression in Jamaica. Rosette James-Smith is an Associate Counseling and Consulting Psychologist based in Montego Bay, Jamaica. Many new mothers are told what to expect about diapers, sleepless nights, and feeding schedules — but no one prepares them for the emotional shifts that can happen after giving birth.   If you’ve ever: • Felt disconnected from yourself after baby • Cried more than you expected • Felt overwhelmed, anxious, or numb • Wondered if what you’re feeling is “just baby blues” This episode is for you.   We discuss: • What postpartum depression really is • The difference between baby blues and postpartum depression • Signs and symptoms many moms ignore • Why some women feel shame asking for help • Support options for Jamaican mothers • How partners and family members can support new moms   Join our Memories & Motherhood Mom Circle WhatsApp Channel https://whatsapp.com/channel/0029Vb68xme6LwHhINMd243o Book a photoshoot with Little Memories JA https://littlememoriesja.as.me Enter code MEMORIES10 for 10% OFF Follow us on Instagram https://www.instagram.com/littlememor... Follow us on Tik Tok / littlememoriesja / memoriesandmotherhoodja   Listen to the Memories and Motherhood Podcast New episodes drop every Sunday

What is it really like to have a home birth in Jamaica? 🇯🇲 In this episode of Memories and Motherhood, I’m joined once again by The Palmers, returning guests who are sharing their real and honest home birth experience in Jamaica. From deciding to have a home birth, to preparing mentally and emotionally, to what labor and delivery actually looked like — this conversation is raw, informative, and deeply relatable. We talk about: • Why they chose a home birth in Jamaica • What the experience was like compared to expectations • The preparation needed for a home birth • Challenges and beautiful moments along the way • Lessons they’d share with other moms and families considering home birth Whether you’re pregnant, planning your birth, or simply curious about different birth options in Jamaica, this episode is for you. ✨ This is a safe space for real motherhood conversations — no judgment, just honest stories. Don’t forget to like, comment, and subscribe, and tell us: 👉 Would you consider a home birth? Why or why not? 💬 Join our mom community and continue the conversation in the comments. Join our Memories & Motherhood Mom Circle WhatsApp Channel https://whatsapp.com/channel/0029Vb68xme6LwHhINMd243o Book a photoshoot with Little Memories JA https://littlememoriesja.as.me Enter code MEMORIES10 for 10% OFF Follow us on Instagram https://www.instagram.com/littlememor... Follow us on Tik Tok / littlememoriesja / memoriesandmotherhoodja Listen to the Memories and Motherhood Podcast New episodes drop every Sunday

Having children changes everything — including your relationship. In this episode of Memories and Motherhood, we sit down with a married couple to have an honest conversation about marriage and relationships after kids. From communication and intimacy to expectations, support, and how life looks then versus now, nothing is off-limits. Whether you’re newly married, expecting a baby, or already in the thick of parenthood, this episode is for anyone trying to navigate love, partnership, and parenting at the same time. 🎙 Topics we cover: – Marriage then vs now – How kids change your relationship – Communication after becoming parents – Intimacy, teamwork & emotional support – Advice for couples raising children together If you’ve ever thought “Is it just us?” — this conversation is for you. 🎧 Listen, learn, and feel more confident in your parenting journey. 👉 Don’t forget to like, subscribe, and share this episode with another mom or couple who needs it. 💬 Join our mom community and continue the conversation in the comments. Join our Memories & Motherhood Mom Circle WhatsApp Channel https://whatsapp.com/channel/0029Vb68xme6LwHhINMd243o Book a photoshoot with Little Memories JA https://littlememoriesja.as.me Enter code MEMORIES10 for 10% OFF Follow us on Instagram https://www.instagram.com/littlememor... Follow us on Tik Tok / littlememoriesja / memoriesandmotherhoodja Listen to the Memories and Motherhood Podcast New episodes drop every Sunday

What is life really like as a first-time dad? In this episode of Memories and Motherhood, I sit down with my husband to talk honestly about fatherhood from a dad’s perspective — the emotions, the pressure, the joy, and the changes that come with becoming a new parent.   We dive into what surprised him most about being a first-time father, how life shifts after a baby arrives, supporting your partner through pregnancy and postpartum, and how fatherhood impacts relationships, identity, and daily life. This conversation is for: • First-time dads • Expecting parents • New moms who want to understand the dad’s perspective • Couples navigating life after baby   If you’re a new or expecting parent, this episode will make you feel seen — and remind you that you’re not alone in this journey. 🎧 Listen, learn, and feel more confident in your parenting journey. 👉 Don’t forget to like, subscribe, and share this episode with another mom who needs it. 💬 Join our mom community and continue the conversation in the comments.   Join our Memories & Motherhood Mom Circle WhatsApp Channel https://whatsapp.com/channel/0029Vb68xme6LwHhINMd243o Book a photoshoot with Little Memories JA https://littlememoriesja.as.me Enter code MEMORIES10 for 10% OFF Follow us on Instagram https://www.instagram.com/littlememor... Follow us on Tik Tok / littlememoriesja / memoriesandmotherhoodja Listen to the Memories and Motherhood Podcast New episodes drop every Sunday

In this episode of Memories and Motherhood, we sit down for an honest conversation about a C-section birth experience that didn’t go as expected. Our guest Tasmarie Naton, shares her journey through delivery, the unexpected moments that followed immediately after birth, and what recovery really looked like — physically, emotionally, and mentally. We talk about the things many moms aren’t prepared for, the comments people make without realizing the impact, and how motherhood can change the way you see your body and yourself. This episode is for: • Moms who’ve had a C-section • Expecting moms preparing for birth • Anyone who believes birth stories deserve honesty, not fear You’re not alone — and your story matters. 🎧 Listen, learn, and feel more confident in your parenting journey. 👉 Don’t forget to like, subscribe, and share this episode with another mom who needs it. 💬 Join our mom community and continue the conversation in the comments. Join our Memories & Motherhood Mom Circle WhatsApp Channel https://whatsapp.com/channel/0029Vb68xme6LwHhINMd243o Book a photoshoot with Little Memories JA https://littlememoriesja.as.me Enter code MEMORIES10 for 10% OFF Follow us on Instagram https://www.instagram.com/littlememor... Follow us on Tik Tok / littlememoriesja / memoriesandmotherhoodja Listen to the Memories and Motherhood Podcast New episodes drop every Sunday

In this episode, I’m sharing what motherhood has taught me so far — the lessons no one really prepares you for, the moments that humbled me, and the things I truly wish I knew before becoming a mom. From the emotional shifts, to the pressure to “do it right,” to learning that your journey doesn’t have to look like anyone else’s — this is a real, unfiltered conversation for moms in every stage. Whether you’re expecting, a first-time mom, or deep in the thick of motherhood, this episode is for you. This isn’t advice from an expert — it’s reflections from a Jamaican mom learning as she goes, hoping to remind you that you’re not alone and you’re doing better than you think. ✨ In this episode, we talk about: • What motherhood really teaches you once you’re in it • The things I wish someone told me before becoming a mom • Letting go of expectations and embracing what works for your family • Giving yourself grace in a season that constantly changes If this episode resonates with you, leave a comment and share one thing motherhood has taught you. Your story might be exactly what another mom needs to hear 🤍 Join our Memories & Motherhood Mom Circle WhatsApp Channel https://whatsapp.com/channel/0029Vb68xme6LwHhINMd243o Book a photoshoot with Little Memories JA https://littlememoriesja.as.me Enter code MEMORIES10 for 10% OFF Follow us on Instagram https://www.instagram.com/littlememor... Follow us on Tik Tok / littlememoriesja / memoriesandmotherhoodja Listen to the Memories and Motherhood Podcast New episodes drop every Sunday

Starting solids can feel exciting and scary — especially when everyone around has an opinion. In this solo episode of Memories and Motherhood, I walk you through Baby-Led Weaning for beginners, sharing what I’ve learned as a mom and what I love about doing baby led weaning in my home. We talk about how to know if your baby is ready, how to serve food safely, and the difference between choking vs gagging — so you can feel more confident at the table and less anxious with every bite. In this episode, I cover: ✔ What Baby-Led Weaning really is ✔ Signs your baby is ready for solids ✔ How to get started with BLW ✔ Choking vs gagging (and why it matters) ✔ How to safely serve food for beginners ✔ Testing for allergies ✔ Common mistakes to avoid ✔ Tips to make mealtimes less stressful This episode is for the mama who’s been Googling, overthinking, or feeling unsure. You’re not late. You’re not doing it wrong. You’re learning 🤍 Join our Memories & Motherhood Mom Circle WhatsApp Channel https://whatsapp.com/channel/0029Vb68xme6LwHhINMd243o Book a photoshoot with Little Memories JA https://littlememoriesja.as.me Enter code MEMORIES10 for 10% OFF Follow us on Instagram https://www.instagram.com/littlememor... Follow us on Tik Tok / littlememoriesja / memoriesandmotherhoodja Listen to the Memories and Motherhood Podcast New episodes drop every Sunday

Watching your baby go from a newborn to a toddler is a transition that doesn’t come with a manual. In this episode of Memories and Motherhood, I sit down with Pediatrician, Dr. Dunn-Reid to break down the baby-to-toddler years in a simple, relatable way. We talk about what parents really want to know, including starting solids, teething, screen time, milestones, and child development. This episode is perfect for expecting moms, new moms, and parents of babies and toddlers who want guidance without judgement. In this episode, we cover: • Baby vs toddler milestones • Starting solids & feeding tips • Teething basics • Screen time recommendations • Growth, development & what’s normal • Common concerns parents worry about   🎧 Listen, learn, and feel more confident in your parenting journey. 👉 Don’t forget to like, subscribe, and share this episode with another mom who needs it. 💬 Join our mom community and continue the conversation in the comments. Join our Memories & Motherhood Mom Circle WhatsApp Channel https://whatsapp.com/channel/0029Vb68xme6LwHhINMd243o Book a photoshoot with Little Memories JA https://littlememoriesja.as.me Enter code MEMORIES10 for 10% OFF Follow us on Instagram https://www.instagram.com/littlememor... Follow us on Tik Tok / littlememoriesja / memoriesandmotherhoodja Listen to the Memories and Motherhood Podcast New episodes drop every Sunday

Breastfeeding can be rewarding—but it can also feel overwhelming, painful, and confusing, especially when you don’t have the right support. In this episode of Memories and Motherhood, I sit down with Simeca Alexander Williamson, a lactation consultant, to share practical, judgment-free tips that every mom can benefit from—no matter how you choose to feed your baby. In this conversation, we cover: • The benefits of breastmilk for both baby and mom • Proper latching and how to know baby is feeding well • Breastfeeding positions for comfort and success • Pumping basics and building a pumping routine • Understanding and supporting milk supply • Bottle feeding and combination feeding • Weaning and transitioning at your own pace   This episode is for pregnant moms preparing to breastfeed, new moms in the thick of it, and experienced moms who just need reassurance that there is no one “right” way—only what works for you and your baby. 💬 Join the conversation in the comments: What part of your breastfeeding journey has been the most challenging? 🔔 Don’t forget to like, subscribe, and share this episode with a mama who needs it. To contact Simeca https://www.instagram.com/cradleoflifelactation?igsh=cDl3cXd5N2RvMGM= or call 658-220-7408

In this episode, I’m joined by Dr. Lewis Mitchell, Pediatrician, for a powerful and reassuring deep dive into everything parents need to know about caring for a newborn. Whether you’re a first-time mom, an expecting mom, or you’re in the middle of those sleepless newborn weeks, this conversation is packed with real guidance, medical insight, and comforting advice to help you feel more confident. ✨ In this episode, we cover: • How to understand your newborn’s sleep patterns • What healthy feeding routines really look like • Newborn behavior and cues you should pay attention to • Essential health and safety tips for the first weeks • What every mom should expect in the early days Dr. Mitchell breaks it all down in a simple, reassuring way — no judgment, no pressure — just real help for real moms. If you’ve ever said, “I wish someone told me this earlier,” this episode is for you.

This episode of Memories and Motherhood unfolds in two parts, capturing a mother’s journey through pregnancy, birth, and surviving one of Jamaica’s most unforgettable storms — Hurricane Melissa. In Part 1, we sat down with Stacy Ann, while she was still pregnant, navigating life with a toddler and older child, preparing for baby number three, and managing a long-distance marriage. She opened up about the experience of back-to-back pregnancies, the challenges of parenting mostly solo, and the fears and hopes she carried into her second birth experience. In Part 2, we visit her at home, now with an older child and two babies under two. She walks us through her raw and unfiltered birth story, the surprising realities of postpartum the third time around, and how her family made it through Hurricane Melissa with a newborn in the house. This follow-up conversation gives a full-circle look at her strength, vulnerability, and resilience. To support Stacy Ann’s rebuilding journey, click the link https://gofund.me/2456ef730 Whether you’re a first-time mom, planning for baby number two, or just love a good real-life motherhood story, this episode will have you nodding, laughing, tearing up, and saying, “Girl, SAME!”

Download FREE Baby Registry Checklist Here: http://subscribepage.io/FLRqKw ALL PRODUCTS: https://www.amazon.com/shop/littlemem... Hey Mamas & Friends! We know that creating a baby registry can be so overwhelming and confusing for a new mom. In this episode, we talk with Zenaide Whittley, Mom of 3 and owner of Blooming Baby Jamaica about the products we absolutely loved and used for our babies. We also talked about products that we would not recommend and specific brands that were really great. All products discussed in the video are linked above. We also have a FREE Baby Registry checklist available for instant download with all products listed from feeding essentials, sleep must-haves to bath and diapering basics and gear. If this episode made you smile or feel seen, remember to like, subscribe, share it with a mom friend and turn on your notifications so you can notified when we post another episode of Memories and Motherhood.

In this heartfelt episode of Memories & Motherhood, we sit down with Bevony, a mama whose story embodies strength, healing, and hope. After three C-sections and one natural birth, she opens up about the emotional and physical journey behind each experience — from the challenges of recovery to the joy of finally having the birth she hoped for. Now a girl mom after three boys, she shares what resilience looks like when you’re balancing healing, motherhood, and a house full of little ones. This conversation is for every mom who’s carried scars — visible or not — and continues to show up with love and strength every single day. 💛

In this episode of Memories and Motherhood, I share my birth story for the first time with clips from the delivery room. You will hear about my pregnancy experience leading into the weekend I started my maternity leave not knowing it would be the same night I had my baby. Labour and delivery is an unpredictable experience. Since my water broke from home, I had to be induced to speed up labour and in a few hours baby girl arrived. I really hope you enjoy my story, especially the little tips that I share throughout the video. This is Memories and Motherhood; A space for moms and their village to access tips, stories and knowledge. This episode will open your eyes and guide you in preparing your mind and body for an experience that will change your life. It will help you to manage your expectations about labour and delivery.

In this episode, you'll learn about Pregnancy, Delivery and Home Births in Jamaica from a Registered Midwife. Midwife Cooper-Bernard has almost 10 years of experience in Jamaica's Public Healthcare system. She currently serves as a Sessional midwife at the Cornwall Regional Hospital, and is based at the Granville and Tower Hill Heath Centre. Midwife Cooper-Bernard shares her knowledge on what happens during antenatal visits in public clinics, comparing the experience and education that expecting mothers gain as opposed to visiting a private OBGYN. She also discusses the stages of labour, the role of a Midwife in delivery and the differences between public hospitals vs home births in Jamaica. Many people may not know home birthing is available in Jamaica, and even though the list of requirements is long, it is accessible for women who are having their second child up to the fifth, as long as they are not high risk. Midwife Bernard shares her tips for women to experience a stress-free labour and delivery. She also gives her opinion on popular home remedies seen on social media. This is Memories and Motherhood; A space for Jamaican moms and their village to access tips, stories and knowledge. This episode will open your eyes and guide you in preparing your mind and body for an experience that will change your life. It will help you to manage your expectations and have a successful labour and delivery.

In this episode, I talk with Zenaide Whittley, mom of 3 and owner of Blooming Baby Jamaica. We compare experiences with preparing to become moms, whether for the first time or third time. For many women, preparing for motherhood starts with the desire to become a mom, but for everyone the journey to becoming a mom looks completely different. This is a completely unfiltered and transparent episode, that will open your eyes and guide you in preparing your mind for the real struggles that mothers face. It will help you to manage your expectations and embrace the changes that are coming. 💬If you’re a mama in the making, tell us what you learnt from this episode in the comments below. 💬If you’re already a mom, tell us one of the truths of motherhood thar you want other expecting moms to know. If this episode made you smile or feel seen, remember to like, subscribe and share it with a mom friend.

Welcome to Memories and Motherhood! In this episode, I share my journey as a baby and family photographer along with my reasons for starting a podcast.