Middle Rage with Jen, Sharon & Norma

This week, Jen, Sharon and Norma catch up on their busy week! From their appearance on Celebrity Gogglebox and Jen’s Katseye post going viral, to Sharon stepping into her influencer era and Norma’s encounter with a suspicious package…

***LIVE SHOW OCTOBER 25TH 2026, GAIETY THEATRE, DUBLIN***

Hosted on Acast. See acast.com/privacy for more information.

Rage of the week is back, and Jen, Sharon and Norma are on hand to help!

***LIVE SHOW OCTOBER 25TH 2026, GAIETY THEATRE, DUBLIN***

Hosted on Acast. See acast.com/privacy for more information.

This week, Jen, Sharon and Norma discuss what makes them cry and how they react when someone cries in front of them. Jen invites Sharon to an intimate gathering with Oprah.. and 13,000 other people.

***LIVE SHOW OCTOBER 25TH 2026, GAIETY THEATRE, DUBLIN***

Hosted on Acast. See acast.com/privacy for more information.

Rage of the week is back, and Jen, Sharon and Norma are on hand to help!

***LIVE SHOW OCTOBER 25TH 2026, GAIETY THEATRE, DUBLIN***

Hosted on Acast. See acast.com/privacy for more information.

This week, Jen, Sharon and Norma look back on the highs and lows of their summer.

***LIVE SHOW OCTOBER 25TH 2026, GAIETY THEATRE, DUBLIN***

Hosted on Acast. See acast.com/privacy for more information.

Rage of the week is back, and Jen, Sharon and Norma are on hand to help!

***LIVE SHOW OCTOBER 25TH 2026, GAIETY THEATRE, DUBLIN***

Hosted on Acast. See acast.com/privacy for more information.

As the new school year approaches, Jen, Sharon and Norma discuss the many types of school moms out there. From the overly eager planners and the laid-back, easy-breezy moms to the last-minute procrastinators and the parents who overshare online.

***LIVE SHOW OCTOBER 25TH 2026, GAIETY THEATRE, DUBLIN***

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Jen is just back from a wedding in Rome and shares the highlights of her trip, including that dance-off with Arthur Gourounlian and the story behind her choice of ‘Norma’ as her pseudonym.

***LIVE SHOW OCTOBER 25TH 2026, GAIETY THEATRE, DUBLIN***

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

This week, Jen, Sharon and Norma are chatting about reality TV. From what really goes on behind the scenes to just how much of it is actually "real", they also share stories from their own time on reality shows. They discuss the shows they'd love to go on, and dream up some questionable reality TV ideas of their own!

***LIVE SHOW OCTOBER 25TH 2026, GAIETY THEATRE, DUBLIN***

Hosted on Acast. See acast.com/privacy for more information.

Rage of the week is back, and Jen, Sharon & Norma are on hand to help

***LIVE SHOW OCTOBER 25TH 2026, GAIETY THEATRE, DUBLIN***

Hosted on Acast. See acast.com/privacy for more information.

This week, Jen, Sharon and Norma are talking all things money. From the first time they earned their own cash to the days they could barely make ends meet. They compare spending habits and reveal their very different approaches to managing money.

***LIVE SHOW OCTOBER 25TH 2026, GAIETY THEATRE, DUBLIN***

Hosted on Acast. See acast.com/privacy for more information.

Rage of the week is back, and Jen, Sharon & Norma are on hand to help

This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE

Hosted on Acast. See acast.com/privacy for more information.

Jen, Sharon and Norma chat about surviving the long summer holidays and they look back on their own childhood summers when making your own fun was just part of the deal.

This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE

Hosted on Acast. See acast.com/privacy for more information.

Rage of the week is back, and Jen, Sharon & Norma are on hand to help

This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE

Hosted on Acast. See acast.com/privacy for more information.

This week, Jen, Sharon and Norma are talking hen parties, weddings and all the chaos that comes with them. They discuss cringeworthy organised fun, karaoke-fuelled antics, and Norma reveals her hen-party essential.

This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE

Hosted on Acast. See acast.com/privacy for more information.

Rage of the week is back, and Jen, Sharon & Norma are on hand to help

This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE

Hosted on Acast. See acast.com/privacy for more information.

This week, Jen, Sharon and Norma share the moments that have scared them most. Jen is rattled by a recent experience, Sharon used to fear the end of the world and it turns out seaweed might be the only thing Norma is afraid of.

This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE

Hosted on Acast. See acast.com/privacy for more information.

Rage of the week is back, and Jen, Sharon & Norma are on hand to help

This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE

Hosted on Acast. See acast.com/privacy for more information.

This week, Jen, Sharon and Norma discuss whether they swear too much, how discipline at home has changed over the years, and they undertake a difficult challenge. Fair warning: this episode contains a rake of swearing!

This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE

Hosted on Acast. See acast.com/privacy for more information.

Rage of the week is back, and Jen, Sharon & Norma are on hand to help

This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE

Hosted on Acast. See acast.com/privacy for more information.

This week, Jen, Sharon & Norma chat about a recent case of mistaken identity. Sharon and Norma share letters they wrote at school about how they imagined their futures, while Jen recalls the unfortunate moment she accidentally hit ‘like’ during a deep dive on Instagram.

This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE

Hosted on Acast. See acast.com/privacy for more information.

Rage of the week is back, and Jen, Sharon & Norma are on hand to help

This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE

Hosted on Acast. See acast.com/privacy for more information.

This week, Jen, Sharon and Norma look back on some of the things they've lost over the years: their mojo, their libido, their dignity, their temper and occasionally… their children.

This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE

Hosted on Acast. See acast.com/privacy for more information.

Rage of the week is back, and Jen, Sharon & Norma are on hand to help

This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE

Hosted on Acast. See acast.com/privacy for more information.

This week, Jen, Sharon & Norma chat about birthdays, gifts, and surprise parties that didn’t quite go to plan. They also share stories from festivals they’ve attended and explore the amateur dramatics scene. 

This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE

Hosted on Acast. See acast.com/privacy for more information.

Jen, Sharon & Norma are on hand to help our listeners with their rage of the week

This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE

Hosted on Acast. See acast.com/privacy for more information.

Jen, Sharon, and Norma discuss the various gadgets they can’t live without, and the ones that turned out to be completely useless. Norma introduces her favourite gadget to the girls.

This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE

Hosted on Acast. See acast.com/privacy for more information.

Rage of the week is back, and Jen, Sharon & Norma are on hand to help

This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE

Hosted on Acast. See acast.com/privacy for more information.

This week, Jen, Sharon and Norma dive into the chaos of the Leaving Cert. With Norma’s twins sitting the exams this year, the three look back on their own school-day experiences, from exam stress to unforgettable teachers. 

This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE

Hosted on Acast. See acast.com/privacy for more information.

Jen, Norma, and Sharon offer advice to listeners who’ve written in with their “rage of the week.”

This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE

Hosted on Acast. See acast.com/privacy for more information.

Jen, Sharon, and Norma chat about house etiquette, table manners, lingering house smells, and their reaction to unexpected visitors calling to the door.

This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE

Hosted on Acast. See acast.com/privacy for more information.

Jen shares the story of a recent live show she attended, where it wasn’t the performers who shocked her. Sharon tells the girls about a sex show she once went to, and Norma can’t hide her curiosity. 

This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE

Hosted on Acast. See acast.com/privacy for more information.

Jen, Sharon, and Norma chat about the minor and major regrets they’ve had over the years, and each shares a heartfelt letter to their fourteen-year-old self

This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE

Hosted on Acast. See acast.com/privacy for more information.

Jen, Sharon & Norma dive into hickeys, cinema trips, and some badly reviewed gigs they actually had a great time at.

This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE

Hosted on Acast. See acast.com/privacy for more information.

This week, Jen, Sharon, and Norma learn more about their phone habits, reflect on their children’s screen time, and reveal the last thing they Googled.

This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Norma brought in some sweet treats for the team, and Sharon tells a story about a fire that broke out in her house when she was a child.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Jen, Norma, and Sharon discuss the online feedback following their episode on friendships. 

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Feedback, setting boundaries and the Middle Rage What’s app etiquette 

Jen, Sharon & Norma are longtime friends and former co-stars who’ve finally teamed up to launch a podcast about the wild ride of midlife. From perimenopause and divorce to showbiz in their 40s, they tackle it all with brutal honesty, big laughs, and zero filter. Tune in weekly for their chaotic, hilarious, and very real group therapy session hosted entirely by… themselves. Get in touchmiddleragepodcast@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

This week, Jen, Sharon and Norma chat about the various jobs they’ve had over the years. Norma got fired from McDonalds, Jen wants to sell her used socks online and Sharon had a short lived career in a chicken factory 

Content Warning: This episode includes discussion of miscarriage

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Jen, Sharon & Norma are longtime friends and former co-stars who’ve finally teamed up to launch a podcast about the wild ride of midlife.

From perimenopause and divorce to showbiz in their 40s, they tackle it all with brutal honesty, big laughs, and zero filter. Tune in weekly for their chaotic, hilarious, and very real group therapy session hosted entirely by… themselves.

Get in touch middleragepodcast@gmail.com

Hosted on Acast. See acast.com/privacy for more information.