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Military Psychology Podcast

Military Psychology Podcast

Division 19

Stay up to date with the most important issues in military psychology with the Society for Military Psychology, Division 19 of the American Psychological Association. We are producing several short series on applying psychological principles in military settings and military populations. This Military Psychology Podcast Network will feature topics including diversity in the military, the psychology of consulting with military organizations, behavioral health in military and veteran populations, human factors research, and specialty areas including operational and aviation psychology, fitness for duty and selection decisions, and military ethics. We’ll be addressing the broad question “What is military psychology?” and answering it in a number of ways. We are releasing all series in one feed to make it easy to stay up-to-date on the latest research, policy, and practice considerations. Subscribe to the Military Psychology Podcast Network feed for free access, and follow the Society for Military Psychology at www.militarypsych.org and on social media at @APADIV19.

34 - Fueling the Fight: Nutrition for the Mind and Body
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  • 34 - Fueling the Fight: Nutrition for the Mind and Body

    Peak military performance isn’t powered by training alone; it starts with the fuel that supports the body and the brain. In this episode, performance dietician Diana Nguyen joins the conversation to explore how strategic nutrition can help service members maintain optimal physical and mental performance while navigating the unique demands of military life.

    The discussion goes beyond calories and performance, examining the key nutrients needed to support energy, recovery, cognitive function, sleep, and resilience. The conversation also explores the connection between nutrition and stress, including how consistent nutritional habits can help the body better manage the physiological demands of high-stress environments.

    From fueling demanding missions to supporting recovery and reducing the cumulative effects of stress, this episode offers practical insight into making nutrition an essential part of military readiness and lifelong health.

    You can find Diana Nguyen on Instagram at https://www.instagram.com/dianasportsrd/

    Want to get connected with our team or guests? Have feedback, suggestions, or recommendations? Send us an email at milpyschpodcast@gmail.com

    Mon, 07 Sep 2026 - 51min
  • 33 - Paws, Purpose, and Post-Traumatic Growth: Writing the Next Mission

    Join renowned veteran and bestselling author, Lt. Col. Grossman, for an in-depth conversation exploring the critical role sleep plays in mental health, recovery, performance, and overall wellbeing. Especially for service members and veterans navigating high operational demands and life transitions. As well as the importance of reframing trauma through the lens of post-traumatic growth to a new generation, challenging the traditional narratives around PTSD while exploring the human capacity for resilience and transformation. The episode also dives into the body’s response to combat and chronic stress, helping listeners to better understand how experiences in service can continue to influence both mind and body long after deployment ends.

    Beyond clinical care and research, the conversation does not shy away from some of humanity’s oldest and most difficult questions. Rather, the episode examines how psychologists navigate conversations surrounding meaning, purpose, suffering, and questions that exist beyond easy answers, highlighting the role of psychology in helping individuals explore these questions, build personal meaning, and find direction amid uncertainty and profound life experiences.

    Additionally, Lt. Col. Grossman shares a deep personal topic close to his heart: the extraordinary impact of service dogs and the bond between veterans and their canine companions in healing, support, and everyday life.

    And for longtime readers, there’s an exciting surprise! A first look at an upcoming fiction book series release that offers a new chapter in military storytelling beyond Lt. Col. Grossman’s celebrated nonfiction work.

    You can find Lt. Col. Grossman here: https://grossmanontruth.com/ https://www.instagram.com/grossmanontruth/ https://www.linkedin.com/in/lt-col-dave-grossman-55a3304/

    Want to get connected with our team or guests? Have feedback, suggestions, or recommendations? Send us an email at milpyschpodcast@gmail.com

    Mon, 03 Aug 2026 - 1h 26min
  • 32 - Sagacity in Service: Generations of Duty, Wisdom, and Leadership

    In this compelling episode, we sit down with veteran and author, LTC Lanny Snodgrass MD, to discuss his groundbreaking book, The Ageless Call to Serve,where he explores the belief that service to country, community, and others does not end with age. Drawing from decades of experience, he explores the value older service members bring to the military through mentorship, emotional intelligence, leadership, and hard-earned wisdom that cannot be taught in a classroom.

    The conversation takes a deeper look at the brain maturation of younger service members and the responsibility military leaders have to protect and guide them through critical stages of growth and decision-making. From neuroscience and maturity to resilience and morality, this episode examines how the military can better safeguard the well-being of its youngest troops.

    Together, the discussion bridges generations of service, highlighting how strength in today’s military comes not only from physical ability, but from experience, understanding, and the willingness to invest in those who will carry the mission forward.

    Find The Ageless Call to Serve: Rethinking Military Service for a Changing Worldat https://a.co/d/0cob0Mqp

    Want to get connected with our team or guests? Have feedback, suggestions, or recommendations? Send us an email at milpyschpodcast@gmail.com

    Mon, 06 Jul 2026 - 51min
  • 31 - Frontline Minds: How Army Psychologists Are Redefining Mental Health Leadership

    In this episode, Army psychologists MAJ Gaines and MAJ Walls, share how being a military psychologist is changing the landscape of psychology through innovative fellowships, immersive training experiences, and leadership opportunities unlike anything found in traditional civilian careers. From applied work with service members in high pressure environments to specialized training that accelerates professional growth, they discuss how the Army develops psychologists into adaptable clinicians, researchers, advisors, and leaders.

    The discourse also explores how Army psychologists support mental readiness, contribute to national defense, and shape the future of behavioral health care across the military and beyond. Whether you are interested in psychology, military service, or leadership development, this episode offers an inside look at a career path built on purpose, innovation, and impact.

    You can contact MAJ Gaines at https://www.linkedin.com/in/aprilgainesphd or Draprilconsults@gmail.com

    You can contact MAJ Walls at https://www.linkedin.com/in/contessatwalls/ or contessatwalls13@gmail.com

    Want to get connected with our team or guests? Have feedback, suggestions, or recommendations? Send us an email at milpyschpodcast@gmail.com

    Mon, 01 Jun 2026 - 1h 02min
  • 30 - From Service to Science: Inside the Mind of Military Psychology

    In this episode, we sit down with Army Veteran, Marissa Snowden, whose journey didn't end at retirement-it evolved into a mission to better understand the psychological realities of military life. After leaving active duty, she has pursued graduate studies with a strong focus on research. Drawing from both personal experience and academic expertise, she shares how her time in uniform shaped the questions that now drive her work.

    The conversation explores her development of a unique measurement model designed to better assess the mental and emotional impacts of military service. She discusses key research areas, including how deployment influences life after service, as well as the often overlooked roles of autism and depression in veteran reintegration. With a blend of lived insight and scientific rigor, this episode offers a thoughtful look at the challenges veterans face, and the innovative ways research is helping to address them.

    Featured Links:

    You can contact Marissa Snowden via Linkedin at https://www.linkedin.com/in/marissa-snowden-9548132b6/?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3ByQb4MGlDRaKB0GSXE%2Bf8Lw%3D%3D

    Want to get connected with our team or guests? Have feedback, suggestions, or recommendations? Send us an email at milpsychpodcast@gmail.com

    Mon, 04 May 2026 - 52min
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