Mind Your Mind Podcast

In this episode, Rachna joins the gang to discuss the science of happiness, what elements help people from a state of burnout and overwhelm to a state of joy and peace. Rachna Jethwani is a burnout coach who helps high-achievers break free from emotional exhaustion and stop living in survival mode. She’s the founder of Cedar + Branch, a wellness company that brings people together through thoughtfully designed gatherings that prioritize real, authentic connection.Her work bridges modern-day challenges with ancient wisdom — blending neuroscience, mindfulness, and practical tools that fit real lives. Whether she’s coaching one-on-one, building a resonant community, or hosting  meaningful events, Rachna’s mission is simple: to raise the happiness of humanity by helping people reconnect to themselves, to each other, and to something greater. 

Timestamps: 

00:00 Intro

04:00 Comparison 

07:30 Components of Happiness 

16:00 Spirituality vs Science 

19:00 Journey from Burnout to Happiness 

22:00 Cedar and Branch 

33:40 Self-Compassion 

37:30 Practices for overwhelm

You can reach more about Rachna and Cedar + Branch through the following links: 

Cedar + Branch Website: ⁠https://www.cedarandbranch.com/⁠ 

Cedar + Branch Instagram: ⁠https://www.instagram.com/cedarandbranch/⁠ 

Rachna's LinkedIn: https://www.linkedin.com/in/rachna-jethwani-57b269114/

You can reach more information about Ozan's and Henna's work using the following links: 

Ozan's Website: ⁠https://ozankulcu.com⁠ 

Ozan's Instagram: ⁠https://www.instagram.com/ozan.kulcu/⁠ 

A Lean Mind Book: ⁠https://ozankulcu.com/a-lean-mind/⁠ 

Henna's Website: ⁠https://www.hennamalik.com/⁠ 

Henna's Instagram: ⁠https://www.instagram.com/perceptions.on.point/⁠ 

Have You Tried Doing Nothing Book: ⁠https://www.hennamalik.com/book⁠ 

Homepage of Mind Your Mind Podcast: ⁠https://ozankulcu.com/mind-your-mind-podcast/⁠ 

In this episode, Henna and Ozan explore the profound journey of mental and spiritual evolution. They delve into how our minds and spirits intertwine to shape our identity, discussing the art of managing emotions, understanding their deeper meanings, and embracing challenges as catalysts for growth. The conversation clarifies misconceptions about spirituality, emphasizing it as an inner journey towards universal connection. Key themes include surrendering ego, moving from the need to prove to simply 'being,' and appreciating the present moment. They highlight the continuous process of questioning beliefs to uncover one's authentic self, ultimately underscoring the interconnectedness of mental and spiritual growth for true self-discovery.

Timestamps: 

00:00 Intro 

04:15 Spiritual growth 

09:00 Connecting spiritual growth to mental growth 

15:10 Mental evolution 

20:00 Coming home to yourself 

24:25 Starting the journey to evolution  

29:40 Surrounding yourself with supportive people

You can reach more information about Ozan's and Henna's work using the following links: 

Ozan's Website: https://ozankulcu.com 

Ozan's Instagram: https://www.instagram.com/ozan.kulcu/ 

A Lean Mind Book: https://ozankulcu.com/a-lean-mind/ 

Henna's Website: https://www.hennamalik.com/ 

Henna's Instagram: https://www.instagram.com/perceptions.on.point/ 

Have You Tried Doing Nothing Book: https://www.hennamalik.com/book 

Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/ 

In this episode, Henna and Ozan welcome Katie Trowbridge, an educator, speaker, and founder of Curiosity2Create, a platform encouraging deep thinking, bold questioning, and empathetic connection in children. They explore how fostering wonder, rather than just knowledge, can cultivate thoughtful and kind human beings. Katie shares her personal journey of challenging conservative upbringing to embrace curiosity, ultimately leading her to a career in education and founding her non-profit. The discussion emphasizes the innate curiosity in children, the societal conditioning that can stifle it, and the importance of adults modeling curiosity and openness. They delve into how curiosity naturally bridges to empathy, encouraging understanding over judgment, and the vital role of embracing failure and diverse perspectives for innovation in society.

Timestamps: 

00:00 Intro 

01:25 How Katie's curiosity led to Curiosity2Create 

07:35 How to spot curiosity 

11.30 Connecting knowledge and curiosity 

21.00 How to break the cycle of disconnection 

32.30 Embracing failure as a learning tool 

41:30 Building bridges through curiosity

44:30 Curiosity2Create

You can reach more information about Katie’s work using the following links: 

Curiosity2Create Website: https://www.curiosity2create.org/ 

Curiosity2Create Instagram: https://www.instagram.com/curiosity_2_create/ 

Curiosity2Create Facebook: https://www.facebook.com/Curiosity2create 

Curiosity2Create LinkedIn: https://www.linkedin.com/company/curiosity-2-create/?viewAsMember=true 

You can reach more information about Ozan's and Henna's work using the following links: 

Ozan's Website: https://ozankulcu.com 

Ozan's Instagram: https://www.instagram.com/ozan.kulcu/ 

A Lean Mind Book: https://ozankulcu.com/a-lean-mind/ 

Henna's Website: https://www.hennamalik.com/ 

Henna's Instagram: https://www.instagram.com/perceptions.on.point/ 

Have You Tried Doing Nothing Book: https://www.hennamalik.com/book 

Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/ 

In this episode, Henna and Ozan continue the discussion from the last episode, moving from the emotion of guilt to detachment. They touch the importance of understanding the attachment and separate it from love, and how detachment impacts. They talk about how to set boundaries and how to be nonapologetic. 

Timestamps: 

00:00 Intro

01:30 Detachment

04:50 Distinction between attachment and love

06:45 Detachment is power

10:00 Boundaries

15:50 Attachment to work

19:20 Attachment to people

22:40 Being nonapologetic

24:30 Avoided detachment

27:00 Need to attach to people

28:40 Healthy detachment

39:09 The present moment 

You can reach more information about Ozan's and Henna's work using the following links: 

Ozan's Website: https://ozankulcu.com 

Ozan's Instagram: https://www.instagram.com/ozan.kulcu/ 

A Lean Mind Book: https://ozankulcu.com/a-lean-mind/ 

Henna's Website: https://www.hennamalik.com/ 

Henna's Instagram: https://www.instagram.com/perceptions.on.point/ 

Have You Tried Doing Nothing Book: https://www.hennamalik.com/book 

Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/ 

In this episode, Henna and Ozan kick off the season 5 with a heavy emotion of guilt. Through personal stories and brainstorming about different aspects of it, they ease out this emotion to the ultimate state of letting go. 

Timestamps: 

00:00 Intro 

01:50 Two meanings of guilt 

09:10 Voices in head 

12:36 Guilt as a new mum

15:30 Logic vs Guilt 

21:10 Filtering out thoughts of guilt 

30:30 Lense of guilt in positive experiences 

31:15 Guilt of saying ‘no’ and boundaries 

36:10 Self-Compassion

39:10 Guilt that comes out of hero mindset 

45:40 Letting go

You can reach more information about Ozan's and Henna's work using the following links: 

Ozan's Website: https://ozankulcu.com 

Ozan's Instagram: https://www.instagram.com/ozan.kulcu/ 

A Lean Mind Book: https://ozankulcu.com/a-lean-mind/ 

Henna's Website: https://www.hennamalik.com/ 

Henna's Instagram: https://www.instagram.com/perceptions.on.point/ 

Have You Tried Doing Nothing Book: https://www.hennamalik.com/book 

Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/ 

In the final episode of this season, Henna and Ozan debate how healthy multitasking is, and how it impacts the quality. They talk about the impact of multitasking on the brain and the attention span. They also define the difference between multitasking and time management. 

Timestamps: 

00:00 Intro

01:33 Impact of multitasking on quality

08:00 Response selection bottleneck

10:00 Multitasking impact on attention span

16:00 Attempting to make challenging tasks more bearable

19:00 Henna wins the debate

25:15 Time management

37:25 How to reduce and stop multitasking

40:00 How to increase attention span

42:30 Closing 

You can reach more information about Ozan's and Henna's work using the following links: 

Ozan's Website: https://ozankulcu.com 

Ozan's Instagram: https://www.instagram.com/ozan.kulcu/ 

A Lean Mind Book: https://ozankulcu.com/a-lean-mind/ 

Henna's Website: https://www.hennamalik.com/ 

Henna's Instagram: https://www.instagram.com/perceptions.on.point/ 

Have You Tried Doing Nothing Book: https://www.hennamalik.com/book 

Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/ 

In this episode, Henna and Ozan are touching a topic commonly left out in the name of self-growth: resilience. Resilience is one of the most important parts of personal development as it tests everything that we learn and apply to ourselves. The gang talks about both difficult and uplifting stories about resilience, and the optimal approach to the obstacles in life.  

Timestamps: 

00:00 Intro

02:40 Why Resilience is overlooked

05:50 How Resilience relates to optimism and confidence

10:00 How Resilience makes you stronger

13:50 Grief and Resilience

19:00 Ozan's story prior to A Lean Mind

23:40 Uplifting Stories come out of Resilience

28:00 Growth is nonlinear

30:00 Opportunity in the obstacle

32:20 This too shall pass

33:00 Closing

You can reach more information about Ozan's and Henna's work using the following links: 

Ozan's Website: https://ozankulcu.com 

Ozan's Instagram: https://www.instagram.com/ozan.kulcu/ 

A Lean Mind Book: https://ozankulcu.com/a-lean-mind/ 

Henna's Website: https://www.hennamalik.com/ 

Henna's Instagram: https://www.instagram.com/perceptions.on.point/ 

Have You Tried Doing Nothing Book: https://www.hennamalik.com/book 

Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/ 

In this episode, Henna and Ozan talk about the emotional intelligence that is authentic and the one that arises from self-serving thoughts, touching the topics of empathy, manipulation, and fulfillment. 

Timestamps: 

00:00 Intro

02:10 Emotional Intelligence 

06:20 Genuine vs Learned EI

12:40 Empathy and Self-Awareness

18:00 Fulfillment

19:00 Active Listening

26:00 Manipulation & Satisfaction 

33:30 Instincts 

41:40 Closing

You can reach more information about Ozan's and Henna's work using the following links: 

Ozan's Website: https://ozankulcu.com 

Ozan's Instagram: https://www.instagram.com/ozan.kulcu/ 

A Lean Mind Book: https://ozankulcu.com/a-lean-mind/ 

Henna's Website: https://www.hennamalik.com/ 

Henna's Instagram: https://www.instagram.com/perceptions.on.point/ 

Have You Tried Doing Nothing Book: https://www.hennamalik.com/book 

Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/ 

In this episode, Henna and Ozan welcome Anita Gusztafik PCC, who is a professional certified coach, breathwork instructor, and creator of CityYogi. Anita gives insights about how the CityYogi came to life, what is means to find peace in chaos, and how coaching can help growth. She gives detailed explanation on what is coaching, whether you can benefit from it, how to find the right coach, and how the process takes place. 

You can find more about Anita's work and CityYogi on her website and Instagram below: 

https://city-yogi.com/ 

https://www.instagram.com/cityyogi.coaching/ 

Timestamps: 

00:00 Intro 

01:16 What is CityYogi 

13:00 Yoga and connecting with the body and emotions  

17:00 What does a coach do 

24:30 How to choose the right coach 

27:15 Coaching Process 

32:20 Coaching vs Therapy 

39:20 Closing 

You can reach more information about Ozan's and Henna's work using the following links: 

Ozan's Website: https://ozankulcu.com 

Ozan's Instagram: https://www.instagram.com/ozan.kulcu/ 

A Lean Mind Book: https://ozankulcu.com/a-lean-mind/ 

Henna's Website: https://www.hennamalik.com/ 

Henna's Instagram: https://www.instagram.com/perceptions.on.point/ 

Have You Tried Doing Nothing Book: https://www.hennamalik.com/book 

Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/ 

In this episode, Ozan and Henna investigate the incredible benefits of learning to receive well, justifying the receiving with grace, and accepting the positive from life. 

Timestamps: 

00:00 Intro 

01:00 Art of Receiving 

02:53 Receiving with grace 

09:10 Compliments and Feedback 

13:40 Asking 

26:00 People Pleasing 

29:40 How to be an active participant in life 

34:50 Closing 

You can reach more information about Ozan's and Henna's work using the following links: 

Ozan's Website: https://ozankulcu.com 

Ozan's Instagram: https://www.instagram.com/ozan.kulcu/ 

A Lean Mind Book: https://ozankulcu.com/a-lean-mind/ 

Henna's Website: https://www.hennamalik.com/ 

Henna's Instagram: https://www.instagram.com/perceptions.on.point/ 

Have You Tried Doing Nothing Book: https://www.hennamalik.com/book 

Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/ 

In this episode, Henna and Ozan are joined by Dr. Kanikka Behl, who talks about the importance of self-care and gives practical and unconventional tips to take care of your wellbeing; along with the simplest of toolkits to make you instantly feel better. She raises the gang with her energy and unique style with humour. 

Timestamps: 

00:00 Intro 

05:00 Self-Care Practices 

39:00 Closing

You can reach more information about Ozan's and Henna's work using the following links: 

Ozan's Website: https://ozankulcu.com 

Ozan's Instagram: https://www.instagram.com/ozan.kulcu/ 

A Lean Mind Book: https://ozankulcu.com/a-lean-mind/ 

Henna's Website: https://www.hennamalik.com/ 

Henna's Instagram: https://www.instagram.com/perceptions.on.point/ 

Have You Tried Doing Nothing Book: https://www.hennamalik.com/book 

Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/ 

In this episode, Henna and Ozan discuss the importance of feeling fulfilled, finding joy in the present moment and the process of line, and share best practices on how to squeeze more joy out of life. 

Timestamps: 

00:00 Intro 

00:25 Definition of Fulfillment 

04:10 The Process Mindset vs The Destination Mindset 

08:20 The Present Moment 

09:10 Fulfillment Impact on Manifestation & Success

11:10 Enjoying the process 

13:47 False Goals 

16:25 Being Free from Dependency on Goals through Internal Work 

19:50 Negative Impact of Society 

23:10 Fulfillment helps achieving goals and successes 

25:00 Currency of Time 

28:43 Fulfillment vs Achievements 

31:00 Ways to achieve fulfillment 

35:45 Henna and Ozan reflect how they changed over the seasons 

You can reach more information about Ozan's and Henna's work using the following links: 

Ozan's Website: https://ozankulcu.com 

Ozan's Instagram: https://www.instagram.com/ozan.kulcu/ 

A Lean Mind Book: https://ozankulcu.com/a-lean-mind/ 

Henna's Website: https://www.hennamalik.com/ 

Henna's Instagram: https://www.instagram.com/perceptions.on.point/ 

Have You Tried Doing Nothing Book: https://www.hennamalik.com/book 

Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/ 

Rediscover the Magic of Wonder with Henna and Ozan. Remember that childlike awe you once felt? Henna and Ozan dive deep into why we lose our sense of wonder as we grow up, and the surprising ways it impacts our lives. Join them as they explore practical steps to rekindle that spark of curiosity and joy, and start seeing the world with fresh eyes again.
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Timestamps:
00:00 Intro
02:08 What is wonder?
03:25 Curiosity
05:30 Why did we stop wondering?
07:09 The Present Moment
07:59 Adulthood filter
10:17 Have we lost the child inside?
11:15 Societal Perceptions
12:00 How trying new things can help you just 'be'
15:57 The Inner Child
18:37 Coexisting with the Inner Child
20:14 Ozan's birds
22:08 Universe cues to bring us back to our center
23:35 Universal concsiousness
24:29 Simplicity
29:01 Overcoming the difficulties of connecting with the inner child
32:10 Closing
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You can reach more information about Ozan's and Henna's work using the following links:
Ozan's Website: https://ozankulcu.com
Ozan's Instagram: https://www.instagram.com/ozan.kulcu/
A Lean Mind Book: https://ozankulcu.com/a-lean-mind/
Henna's Website: https://www.hennamalik.com/
Henna's Instagram: https://www.instagram.com/perceptions.on.point/
Have You Tried Doing Nothing Book: https://www.hennamalik.com/book
Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/

Let's talk Soul Walking - Doctor Lynn is a naturopath, yoga nutritional therapist, fitness professional, karma master, published author, international speaker and video producer with over 30 years’ experience in the field of natural health and fitness. She has been featured in Redbook, Reader’s Digest, Huffington Post, Shape, SELF and various other national publications, TV networks and Podcasts. She is the author and producer of the Soul Walking series; Karma, Prosperity, Vitality and The Naturopathic Wellness Series; The Yoga of Nutrition and Recipes for Health, Sex, Happiness and Love; and Doctor Lynn’s Proactive-Aging Workouts; DVDs and TV with international distribution; CEC author, Burnout – it happens to all of us. Weekly Online zoom classes and therapy classes at SMH.

You can find more about her work in her website:

https://www.doctorlynn.com/

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You can reach more information about Ozan's and Henna's work using the following links:

Ozan's Website: https://ozankulcu.com

Ozan's Instagram: https://www.instagram.com/ozan.kulcu/

A Lean Mind Book: https://ozankulcu.com/a-lean-mind/

Henna's Website: https://www.hennamalik.com/

Henna's Instagram: https://www.instagram.com/perceptions.on.point/

Have You Tried Doing Nothing Book: https://www.hennamalik.com/book

Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/

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In this episode, Henna and Ozan welcome Rachana Awatramani to the podcast. Rachana has been helping her clients shift from mental clutter to clarity through setting the mind free from overthinking.

About Dr. Rachana Awatramani, in her own words:

Having mentored and guided people successfully to cope with a variety of life challenges for more than 11 years, I am able to deliver these services based on my expertise, knowledge standards, and educational background. From India, I earned a Ph.D. and a Master's degree in Counseling Psychology. As I love coaching more than therapy I chose to become a Certified Happiness Life Coach along with a Certified Mindfulness Life Coach. My additional credentials in the field are Psychology First Aid, Johns Hopkins Bloomberg School of Public Health, and Science of Wellbeing from Yale University (Online).

Since 2017, I have been submitting my expert advice to the Times of India's "Ask the Expert Column", some of which have been translated into Hindi, Telugu, Indonesian, and Croatian-to name a few. The other common platforms to read my thoughts are Midday, Mumbai Mirror, New Age Women, Teenager Today, etc. I was honored with the "Women of Excellence" award by the Women's Economic Forum in 2018.

Rachana, as my name means, ‘to create’, I have been discovering indigenous ways of evolving myself and my clients for a better life- a life to live to the fullest. My selfless commitment and striking an everlasting relationship, again and again, has given me opportunities to work & serve different institutions - Fidai Institutions, Tata Institute of Social Sciences and Umang Foundation Trust, etc, and a few corporate affiliations - InnerSight, Expert Chemicals Pvt. Ltd.

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You can join her for a free meditation class which is happening on the 10th of September 11 am EST

https://www.cluttertoclarity.co/registration

You can join her on instagram https://www.instagram.com/coach_rachana/

Her Website: https://www.rachanaawatramani.com

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You can reach more information about Ozan's and Henna's work using the following links:

Ozan's Website: https://ozankulcu.com

Ozan's Instagram: https://www.instagram.com/ozan.kulcu/

A Lean Mind Book: https://ozankulcu.com/a-lean-mind/

Henna's Website: https://www.hennamalik.com/

Henna's Instagram: https://www.instagram.com/perceptions.on.point/

Have You Tried Doing Nothing Book: https://www.hennamalik.com/book

Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/

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In this episode, Henna and Ozan welcome Meera Ishaya. Graphic Designer turned Ishaya monk, Meera is the author of ‘Peace or Pain’ and ‘Surrender is good for the Soul’. As a practising monk, Meera teaches people how to meditate effectively and experience peace. Her specialty is helping others go beyond mental, emotional, physical pain and suffering. Meera lives with her family near London in the UK.
You can find more information about Meera's work in the links below:
Meera's Website: https://boundless-meditation.co.uk/
Peace of Pain: https://amzn.eu/d/6jFrjYv
Surrender is good for the Soul: https://amzn.eu/d/70b2EYx
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You can reach more information about Ozan's and Henna's work using the following links:
Ozan's Website: https://ozankulcu.com
Ozan's Instagram: https://www.instagram.com/ozan.kulcu/
A Lean Mind Book: https://ozankulcu.com/a-lean-mind/
Henna's Website: https://www.hennamalik.com/
Henna's Instagram: https://www.instagram.com/perceptions.on.point/
Have You Tried Doing Nothing Book: https://www.hennamalik.com/book
Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/
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Timestamps:
00:00 Intro and Meera's Story
03:45 Surrender is Good for the Soul
09:00 How to practice surrender
12:40 Difference between Acceptance and Surrender
15:30 Surrendering vs Losing Control
19:50 Practical Tips to Surrender
26:00 Making Decisions
35:00 More about Meera's work
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In this episode, MYM Podcast welcomes Dr. Mark Halpern, Chiropractor, Author, Lecturer, and Certified HeartMath Practitioner. Dr. Mark is the author of the insightful book The Coherence Revolution, and creator of the upcoming masterclass that enables people to set the coherence between the heart and the mind.

We build a bridge between the scientific and the spiritual world through the HRV, Heart-Mind Coherence, Law of Attraction, and Practical Breathing methods.

Check out more info about Dr. Mark and his work in this website:

www.coherencerevolution.com

You can download ebook for free.

You can sign up for his upcoming Masterclass here: https://www.coherencerevolution.com/masterclass2023

Discount for either the digital or live course. Code cr30 for 30% off.

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Timestamps:

00:00 Intro

01:38 Dr. Mark's story & The Coherence Revolution

04:55 Heart Rate Variability

10:40 HRV Training

14:20 Stress

16:58 HRV Measurement

21:20 Process Mindset vs Destination Mindset

29:45 Manifestation

32:00 Reminding yourself to feel

36:10 GlobaI Coherence Initiative

38:25 Dr. Mark's Upcoming Masterclass

40:07 Breathing Method

43:08 Closing

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You can reach more information about Ozan's and Henna's work using the following links:

Ozan's Website: https://ozankulcu.com

Ozan's Instagram: https://www.instagram.com/ozan.kulcu/

A Lean Mind Book: https://ozankulcu.com/a-lean-mind/

Henna's Website: https://www.hennamalik.com/

Henna's Instagram: https://www.instagram.com/perceptions.on.point/

Have You Tried Doing Nothing Book: https://www.hennamalik.com/book

Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/

In this episode, Henna and Ozan talk about the mind clean-up, a concept that involves reduction of noise and spring cleaning to reach a healthier external and mental environment. You can reach more information about Ozan's and Henna's work using the following links:
Ozan's Website: https://ozankulcu.com
Ozan's Instagram: https://www.instagram.com/ozan.kulcu/
A Lean Mind Book: https://ozankulcu.com/a-lean-mind/
Henna's Website: https://www.hennamalik.com/
Henna's Instagram: https://www.instagram.com/perceptions.on.point/
Have You Tried Doing Nothing Book: https://www.hennamalik.com/book
Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/

MYM Podcast is back with the first episode of 2023. We've recorded this one a while ago, but did not release it due to the situation in Turkey.

In this episode, the gang talks about self-reflection, why it is needed, and how to practice it.

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Timestamps:

00:00 // Intro

01:37 // Closing the day by self-reflection

05:24 // Why is self-reflection important

10:54 // Trigerring of Deep beliefs

16:50 // Step-by-step to practice self-reflection

22:25 // Creating space for reflection

27:30 // Wrap-Up

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You can reach more information about Ozan's and Henna's work using the following links:

Ozan's Website: https://ozankulcu.com

Ozan's Instagram: https://www.instagram.com/ozan.kulcu/

A Lean Mind Book: https://ozankulcu.com/a-lean-mind/

Henna's Website: https://www.hennamalik.com/

Henna's Instagram: https://www.instagram.com/perceptions.on.point/

Have You Tried Doing Nothing Book: https://www.hennamalik.com/book

Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/

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In this episode, Henna and Ozan discuss the importance of solitude, the state of being alone. They investigate how solitude is different from loneliness, what kind of attention is involved in solitude, and how to make place for solitude in busy daily lives or working environments.

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Timestamps:

01:41 // Intro
03:10 // Solitude vs Loneliness
06:07 // Benefits of Solitude
10:09 // Boredom
12:50 // Self-Worth & Identity
15:13 // Relationship with the Self
20:16 // Focused Attention
26:00 // Efficiency in corporate work environment
27:17 // Collaboration efficiently
30:32 // Summary
34:46 // Closing

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You can reach more information about Ozan's and Henna's work using the following links:

Ozan's Website:https://ozankulcu.com/

Ozan's Instagram:https://www.instagram.com/ozan.kulcu/

A Lean Mind Book:https://ozankulcu.com/a-lean-mind/

Henna's Website:https://www.hennamalik.com/

Henna's Instagram:https://www.instagram.com/perceptions.on.point/

Have You Tried Doing Nothing Book:https://www.hennamalik.com/book

Homepage of Mind Your Mind Podcast:https://ozankulcu.com/mind-your-mind-podcast/

In this episode, Ozan welcomes Begüm Uz, a certified hypnotherapist and EFT practitioner. Begüm tells Ozan her story of finding hypnosis, corrects the misconceptions about hypnosis, and she talks about how the hypnosis actually works, along with the process, types, techniques, and the impact it can have. 

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Timestamps

00:00 Introduction

01:40 Begum's story of finding hypnosis

07:40 How does hypnosis work?

13:18 How to reach the hypnotic state

17:20 Can it backfire?

19:54 How deep can the information during hypnosis go?

21:40 Reincarnation

26:50 What kind of challenges can be solved by hypnosis?

32:00 Using Hypnotherapy as supplementary treatment next to medicine

36:20 Self-Hypnosis

42:46 Assigning Keywords for Self-Hypnosis

44:54 How to choose between hypnotherapy with a practitioner or self-hypnosis

49:19 How to learn more about Begüm's work

50:54 Closing

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You can reach more information about Begüm’s work through the following links:

Begüm’s website: https://www.b-hypnotized.com/

Begüm’s Instagram: https://www.instagram.com/bhypnotized/

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You can reach more information about Ozan's and Henna's work using the following links:

Ozan's Website:https://ozankulcu.com/

Ozan's Instagram:https://www.instagram.com/ozan.kulcu/

A Lean Mind Book:https://ozankulcu.com/a-lean-mind/

Henna's Website:https://www.hennamalik.com/

Henna's Instagram:https://www.instagram.com/perceptions.on.point/

Have You Tried Doing Nothing Book:https://www.hennamalik.com/book

Homepage of Mind Your Mind Podcast:https://ozankulcu.com/mind-your-mind-podcast/

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In this episode, Henna and Ozan elaborate about one of the most common topics in modern everyday life: stress. They start with the physical definition of the stress, then discuss the possibility of a stress-free life. They talk about the good side of stress, and how to switch on and off the stress for an optimal level of stimulation.

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Timestamps:

00:00 // Intro

02:05 // Physical vs Mental Stress

05:40 // Is it possible to be stress-free

07:25 // The good side of stress

16:10 // Lack of stress

20:57 // Breathing technique to balance stress

24:00 // Ways to switch stress on and off

29:55 // Summary

32:40 // Closing

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You can reach more information about Ozan's and Henna's work using the following links:

Ozan's Website:https://ozankulcu.com/

Ozan's Instagram:https://www.instagram.com/ozan.kulcu/

A Lean Mind Book:https://ozankulcu.com/a-lean-mind/

Henna's Website:https://www.hennamalik.com/

Henna's Instagram:https://www.instagram.com/perceptions.on.point/

Have You Tried Doing Nothing Book:https://www.hennamalik.com/book

Homepage of Mind Your Mind Podcast:https://ozankulcu.com/mind-your-mind-podcast/

In this episode, Henna and Ozan welcome Anya Lincoln, author of "I Am: A guide to transforming reality and creating the life you want", and one of the pioneers of the identity work. She takes the podcast on a journey on the identity work, how the identity is formed, discovered, shifted, and how a collective consciousness concept of oneness is reached. 

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You can reach more information about Anya’s work in the following links: 

Website: 

http://www.anyalincoln.com/ 

I Am: A Guide to Transforming Reality and Creating the Life You Want: 

https://www.amazon.com/Am-guide-trans... 

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You can reach more information about Ozan's and Henna's work using the following links:

Ozan's Website: https://ozankulcu.com/

Ozan's Instagram: https://www.instagram.com/ozan.kulcu/

A Lean Mind Book: https://ozankulcu.com/a-lean-mind/

Henna's Website: https://www.hennamalik.com/

Henna's Instagram: https://www.instagram.com/perceptions.on.point/

Have You Tried Doing Nothing Book: https://www.hennamalik.com/book

Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-...

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Timestamps:

00:00 // Intro

01:49 // I Am & the concept of Identity

05:40 // Influence of thoughts on reality, and vice versa

12:20 // Discovery of Identity

21:00 // Oneness

24:35 // When the identity starts forming

39:55 // How to reach Oneness

47:45 // When Oneness hits you

50:00 // Difference between the children and adults

51:30 // Three Principles

55:10 // Dilemma of spiritual people

56:15 // Spiritual Bypass and involvement

58:50 // Making a Difference

01:03:54 // Closing

In this special episode of Mind Your Mind Podcast, Henna and Ozan welcome Jessica Heslop, founder of Manifest By Jess (Formerly Live the Life You Love)

Jess talks about her story of how she build a business that would go on to change millions of people's lives, how does her meditations have a magical impact, and how the law of attraction works. 

Do not miss this episode if you want to find out how meditations, affirmations, and visualisations can help you manifest the life that you love. 

Find out more about Jess' work in the links below: 

YouTube Channel: https://www.youtube.com/channel/UC6ashd-m9GHYP6wozPCoC8A/featured

Website: https://www.ilivethelifeilove.com/

FREE Intro Video to Law of Attraction Mastery: https://www.ilivethelifeilove.com/law-of-attraction-mastery-course-welcome/

Meditation Shop: https://www.ilivethelifeilove.com/shop/

You can reach more information about Ozan's and Henna's work using the following links: 

Ozan's Website: https://ozankulcu.com/

Ozan's Instagram: https://www.instagram.com/ozan.kulcu/

A Lean Mind Book: https://ozankulcu.com/a-lean-mind/

Henna's Website: https://www.hennamalik.com/

Henna's Instagram: https://www.instagram.com/perceptions.on.point/

Have You Tried Doing Nothing Book: https://www.hennamalik.com/book

Today's episode of Mind Your Mind Podcast dives into one of the most common emotion of humans: fear. 

Ozan and Henna discuss how human evolution influence how we experience fear, how we can observe and understand the meaning behind the emotion, and how we can manage the fear; along with its related feelings such as anxiety, panic, horror, doubt, and insecurity.

You can reach more information about Ozan's and Henna's work using the following links: 

Ozan's Website: https://ozankulcu.com/

Ozan's Instagram: https://www.instagram.com/ozan.kulcu/

A Lean Mind Book: https://ozankulcu.com/a-lean-mind/

Henna's Website: https://www.hennamalik.com/

Henna's Instagram: https://www.instagram.com/perceptions.on.point/

Have You Tried Doing Nothing Book: https://www.hennamalik.com/book

Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/

Today's episode of Mind Your Mind Podcast focuses on creavitity. 

Henna and Ozan investigates how creativity relates to productivity, and how it is achieved. 

You can reach more information about Ozan's and Henna's work using the following links: 

Ozan's Website: https://ozankulcu.com/

Ozan's Instagram: https://www.instagram.com/ozan.kulcu/

A Lean Mind Book: https://ozankulcu.com/a-lean-mind/

Henna's Website: https://www.hennamalik.com/

Henna's Instagram: https://www.instagram.com/perceptions.on.point/

Have You Tried Doing Nothing Book: https://www.hennamalik.com/book

Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/

Today's episode of Mind Your Mind Podcast focuses on The Present Moment. 

Ozan and Henna dives into the fundamentals of time, past, future, and the present moment. They investigate what 'being in the present' means, how to be more present, how to improve the quality of the moment, and how to manage time. 

You can reach more information about Ozan's and Henna's work using the following links: 

Ozan's Website: https://ozankulcu.com/

Ozan's Instagram: https://www.instagram.com/ozan.kulcu/

A Lean Mind Book: https://ozankulcu.com/a-lean-mind/

Henna's Website: https://www.hennamalik.com/

Henna's Instagram: https://www.instagram.com/perceptions.on.point/

Have You Tried Doing Nothing Book: https://www.hennamalik.com/book

Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/

Today's episode of Mind Your Mind Podcast focuses on two of the most chased concepts in the business life: productivity and creativity.

In this episode, Ozan asks Henna about the ways how doing nothing can boost productivity and creativity, and how we can manage our minds in the busiest times. 

Today's episode of Mind Your Mind Podcast focuses on the complex processes the mind has to generate thoughts and actions, and the role of emotions and core beliefs in it. 

In this episode of Mind Your Mind Podcast, Ozan discusses his journey of transformation where he discovers the key parameters behind actions and thoughts in the mind by applying engineering approach to it. 

Today's episode of Mind Your Mind Podcast focuses on nothing... Full of misconceptions and a wasteful meaning, nothing can be one of the most useful practices for the wellbeing. 

In this episode, Ozan asks Henna about what nothing is, how to practice it, and the benefits of doing absolutely nothing. 

You can reach more information about Ozan's and Henna's work using the following links: 

Ozan's Website: https://ozankulcu.com/
Ozan's Instagram: https://www.instagram.com/ozan.kulcu/
A Lean Mind Book: https://ozankulcu.com/a-lean-mind/

Henna's Website: https://www.hennamalik.com/
Henna's Instagram: https://www.instagram.com/hennamalik05/
Have You Tried Doing Nothing Book: https://www.hennamalik.com/book

Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/