Muscle TV - The Podcast

In this weeks episode of MuscleTV, bodybuilding legend Lee Priest joins Scott Goble and Luke Schembri to discuss the latest Mr Olympia, Nick Walker, Regan Grimes, James Hollingshead and some of today’s best bodybuilders. Lee shares his thoughts on bodybuilding politics, Australian Olympia Champion Blake Colleton, and whether the best version of himself could crack the top 10 in today’s lineup. Plus, Lee reveals how he would revamp the Mr Olympia and discusses training with strongman legend Brian Shaw, female gym attire and much more!

In this weeks episode of MuscleTV, Scott Goble and Luke Schembri break down the 2026 Mr Olympia, discussing the Men’s Open, Nick Walker vs Samson Dauda, Derek Lunsford, and the official scorecards. They review Australia’s own Wheelchair Mr Olympia Blake Colleton as well as every division, highlighting the standout performances of Australian athletes Cam George, Tom Stanley and Ethan Gohari.

In this weeks episode of MuscleTV, we sit down with Australia’s newest IFBB Pro, Dimitrios Miliadis, to discuss his journey through bodybuilding and his recent success in earning his Pro Card. Dimi opens up about his early sporting background, overcoming a bicep injury, training and nutrition, consuming 8,000 calories a day, and the mindset that helped him reach the next level. We also discuss posing, coaching, future goals, and his thoughts on the current state of professional bodybuilding.

In this weeks episode of MuscleTV, we wrap up the IFBB Pro League Oz Season C Nationals, breaking down all the major divisions across Men’s Physique, Classic Physique, Bodybuilding and the Women’s divisions. We discuss the standout competitors, overall winners and key moments from the show, including the Junior, Masters, Novice and Open classes.

In this weeks episode of MuscleTV, we sit down with Australia’s top bodybuilding coach, Tim McKinnon. Tim takes us through his journey in bodybuilding, his competitive career, and the decision to step away from competing before diving into his coaching philosophy, client success, and the evolution of modern bodybuilding coaching. We also discuss training male vs female athletes, effective glute training, post-show recovery, and much more.

In this weeks episode of Muscle Tv, we sit down with Australia’s newest IFBB Natural Pro, Tony Huynh, to hear the story behind his journey to earning his Pro Card. Tony discusses his early days in training, his first competitive experience, the importance of a strong off-season, his approach to contest prep and peaking, and the impact of social media on natural bodybuilding. We also dive into his plans for his Pro debut, coaching philosophy, and his perspective on the natural bodybuilding community.

In this weeks episode of MuscleTV.. Ultra Marathon Runner Jared Webb joins us to discuss the mindset, discipline and determination required to push the human body to its limits. Jared shares his journey from the military and life at sea to taking on 50km, 100km and gruelling backyard ultra events. We also dive into his training, nutrition, hydration, recovery, the importance of a strong support crew and what drives him to keep chasing even bigger challenges.

In this weeks episode of the Muscle TV Podcast, IFBB Pro Sam Pearce joins us to discuss his life as a professional bodybuilder in Dubai, his training philosophy, injury management and how he approaches contest prep. Sam also reveals his goals for his upcoming shows, shares his thoughts on the IFBB Pro League and Mr Olympia, and gives his take on the future of bodybuilding divisions.

In this weeks episode of MuscleTV, we sit down with world champion boxer and former bodybuilder Ebanie Bridges to dive into her incredible journey, from her early years and competitive mindset to mathematics, bodybuilding and ultimately becoming a professional boxer.Ebanie opens up about positive self-talk, the mental challenges of competing, her transition from bodybuilding to boxing, and why she believes “bodybuilding is harder than boxing.” We also discuss marketing, winning and defending titles, moving abroad, future goals, and much more.

In this weeks episode of MuscleTV, we sit down with Australian bodybuilding promoter Tony Doherty to discuss the future of Australian bodybuilding and the rapid rise of the natural bodybuilding scene. Tony shares his thoughts on the Pittsburgh Natural Pro Qualifier, opportunities for natural athletes, Australian competitors heading to the Olympia, recent pro show controversy, Nick Walker's Olympia chances, the future of Australian pro shows, Olympia vs Arnold prize money, and what to expect from the upcoming Season C. If you're a fan of bodybuilding or want to stay up to date with the latest industry news, this is an episode you won't want to miss.

In this week's episode of MuscleTV, we wrap up the 2026 IFBB Season B Naturals with a full breakdown of every division, standout performances, and the overall champions. From Physique, Classic Physique and Bodybuilding to Fit Model, Figure, Wellness and Bikini, we recap the biggest moments from one of Australia's premier natural bodybuilding events and discuss the athletes who impressed the most.

In this week's episode of MuscleTV, we sit down with IFBB Pro Roelly Winklaar to look back on one of bodybuilding's most iconic careers. Roelly shares how he transitioned from sport into bodybuilding, earned his IFBB Pro card, and rose through the ranks to become a fan favourite. We also discuss his years at Oxygen Gym, the story behind his legendary arms and vacuum pose, his pursuit of the 2019 Mr. Olympia title, overcoming injuries and the cancelled 2020 season, and what life looks like after competitive bodybuilding.

In this episode of the MuscleTV Podcast, we sit down with Australian IFBB Pro Tom Stanley to discuss his bodybuilding journey, from his early sporting background and first competition through to earning his IFBB Pro Card. Tom shares the highs and pressures of winning, preparing for upcoming competitions, and the mindset shift required to compete as a professional. We also dive into working with renowned coach Dean McKillop, his Olympia aspirations, balancing bodybuilding with family life, and what's next as he continues to chase success on the international stage.

In this episode of the MuscleTV Podcast, Lee Priest returns for another unfiltered conversation covering everything from the latest IFBB Pro shows and Olympia predictions to Aussie bodybuilding and the future of the sport. Lee shares his thoughts on Calum Von Moger, discusses training and nutrition while travelling, compares international and Australian bodybuilding fans, and talks about the launch of his new supplement line. Plus, he gives his take on the athletes heading to the Olympia and who he believes could make an impact on bodybuilding's biggest stage.

In this week's episode of the MuscleTV Podcast, IFBB Pro Cam George joins the boys to discuss his bodybuilding journey, including his pro debut, competing internationally, and the challenges of managing injuries while pursuing success on the professional stage. Cam shares his thoughts on contest prep, the ongoing 212 division debate, posing preparation, and what's next in his quest to qualify for the Olympia. Plus, stick around for a fun rapid-fire Q&A to close out the show.

In this week's episode of MuscleTV, the boys put some of the biggest bodybuilding and fitness myths under the microscope to find out what science really says.

From soreness and muscle growth to training to failure, bro splits, protein absorption, cardio, fat loss, and the infamous anabolic window, no topic is off limits. If you've ever wondered what's fact, what's fiction, and what actually matters for building muscle and improving performance, this Myth Busters episode is for you.

In this weeks episode of Muscle TV we’re joined by New Zealand IFBB Pro Darryn Onekawa as he shares his journey from a competitive athletic background to earning his IFBB Pro card. Darryn reflects on the challenges, sacrifices, and setbacks he faced along the way, his experiences competing at the professional level, and how life has evolved beyond the bodybuilding stage.

Australia's leading bodybuilding coach, Dean McKillop, joins the Muscle TV Podcast to share his journey from university and professional sport coaching with the Brisbane Broncos to becoming one of the most respected prep coaches in the country. Dean breaks down his approach to contest preparation, athlete health, peak week strategies, and the challenges of managing weight-capped competitors. He also provides insight into working with top athletes including Ethan Gohari and Matt O'Reilly, while discussing what it really takes to build championship-winning physiques.

Australia's first IFBB Pro, Andy Cunningham, joins the Muscle TV Podcast to share his incredible journey through the early days of Australian bodybuilding. Andy reflects on earning his pro status, learning from some of the sport's biggest names, his friendship with Lee Priest, and what bodybuilding was really like before the social media era.From legendary training sessions and unforgettable competitions to coaching athletes and running training camps in Bangkok, this episode is packed with stories, insights, and decades of bodybuilding experience from one of Australia's true pioneers.

Tony Doherty joins Muscle TV to break down the IFBB Pro League Season A state shows and pro qualifiers across Australia. From standout physiques and surprise winners to judging insights and key takeaways, Tony gives an inside look at how the season unfolded and which athletes made the biggest impressions.

In this episode of MuscleTV, IFBB Pro Justin Compton returns for Part 2 to share the deeper side of his bodybuilding journey. Justin opens up about the setbacks that shaped his career, including injuries, illness, Olympia prep struggles, and his terrifying battle with sepsis. He also reflects on retirement, transitioning into coaching, and the lessons learned from competing at the highest level of bodybuilding. A raw and honest conversation covering both the highs and lows of life as a professional bodybuilder.

In this episode of the Muscle TV Podcast, the boys break down the latest IFBB Pro League Pro Qualifier, joined by head judge Brett Rainback for an inside look at how winners are decided. They recap standout competitors, controversial calls, and what it truly takes to earn a Pro Card, with expert insight into the judging criteria at the highest level.

In this episode of MuscleTV, we sit down with IFBB Pro Justin Compton for an honest and insightful look into his bodybuilding journey. Justin breaks down the key lessons he’s learned throughout his career—from earning his pro card to competing at the highest level—while sharing his thoughts on training, mindset, and what it truly takes to succeed in the sport. A must-watch for anyone serious about bodybuilding and understanding the realities behind the pro stage.

In this episode of the MuscleTV Podcast, the boys break down the IFBB Pro League Amateur State Titles across Perth, Melbourne, and the Gold Coast, reviewing standout physiques, key class winners, and overall trends shaping the 2026 season. Using official images and clips throughout from the IFBB Pro League Australia page, they give honest reactions and analysis on who impressed, who surprised, and who might be a real threat heading into Nationals. This is your complete State Titles recap and an early look at the athletes to watch on the road to Nationals 2026.

In this episode of MuscleTV, the boys break down the Arnold UK, including standout performances and what it means for the current bodybuilding landscape. The conversation then shifts into the science of hypertrophy, diving into recent studies on training volume, rest periods, and recovery.

They also tackle some of the biggest myths in the gym—are hormone spikes really important? Is chasing the pump actually helping your gains, or is it overrated? Plus, a discussion on sleep, performance, and the rise of enhanced competitions in modern sport.

In this episode of MuscleTV, we sit down with IFBB Pro Paul Vu to dive deep into his full bodybuilding journey—from his early beginnings and first competitions to earning his pro card and facing the harsh realities of life on the pro stage. Paul opens up about the impact of COVID, stepping away from bodybuilding, and rediscovering purpose outside the sport before making a powerful comeback. He also shares his battle with a serious kidney issue, the challenges of surgery and recovery, and what it took mentally and physically to return to competition. With his sights now set on the Olympia, Paul finishes by offering honest advice for the next generation of bodybuilders.

In this week’s episode of the MuscleTV Podcast, the boys break down the latest science-backed insights on bodybuilding performance, cutting through the noise to see what actually works. From training to failure and optimal rep ranges for hypertrophy, to the importance of range of motion and whether deload weeks are truly necessary, they cover it all. The discussion dives into training volume and frequency, the evolving protein paradigm, and the critical role carbohydrates play in muscle growth. They also explore recovery strategies, including sleep and ice baths, before unpacking the serious topic of low energy availability in bodybuilding. Wrapping up with a real talk on discipline vs obsession, this episode blends science with practical application for lifters at any level.

In this episode of the MAXs MuscleTV Podcast, we sit down with legendary bodybuilder Lee Priest for a raw and wide-ranging conversation covering the Arnold Classic 2026, his career and legacy, and the evolution of bodybuilding as a whole. Lee shares insights from competing at the highest level, his experiences at fitness expos, and how influencer culture and social media are reshaping the sport. He dives into controversial topics like judging criteria, sportsmanship, and the role of performance-enhancing drugs, while also offering honest advice for aspiring bodybuilders and fitness influencers. The episode also explores coaching vs self-coaching, the mental pressures of competition, the changing financial landscape, and wraps up with Lee’s take on rivalries, politics, and the future of bodybuilding.

In this episode of MAXs MuscleTV, we dive into the 2026 Arnold Classic, breaking down the biggest highlights from one of the year’s most exciting bodybuilding competitions. We review the standout athletes such as Andrew Jacked, Nick Walker, Hadi Choopan, discussing the surprising results, and analyzse the key moments that made this year’s event unforgettable. From jaw-dropping physiques to memorable stage performances, we give our take on who impressed, who exceeded expectations, and what these results mean for the future of the sport. Whether you’re a bodybuilding fan or just curious about the latest Arnold Classic action, this episode has all the insights and commentary you need.

In this episode of the MAXS MuscleTV Podcast, hosts Scott Goble and Luke Schembri are joined by top Australian amateur John Harsudas. The boys dive into John Harsudas's inspiring bodybuilding journey, from early rugby days to stage success. Discover his training philosophy, injury management, and future goals in the sport in the lead up to his next competition at the IFBB Pro League Season A titles.

In this episode of Max's Muscle TV, hosts Scott Goble and Luke Schembri welcome IFBB Pro Matt Orchard, a rising star in the bodybuilding world. Matt shares his journey from team sports to bodybuilding, discussing the challenges and transformations he faced along the way. He reflects on his experiences in the Classic Physique division, the pressures of his pro debut, and the importance of feedback in his growth as a competitor. The conversation also touches on the changes in Olympia qualification, the mindset shift from amateur to pro ranks, and the role of coaching & personal development. Matt's candid insights and humour make for an engaging discussion about the realities of bodybuilding and competition prep.

In this episode of the MAX’S Muscle TV Podcast, hosts Luke Schembri and Scott Goble welcome Alex Ardenti, a multifaceted figure in the bodybuilding and fitness industry. From his early days as a child in Australia to becoming the first professional Mr. Italy, Alex shares his journey through bodybuilding, photography, and entrepreneurship. He discusses his experiences at the Mr. Olympia, his transition into photography, and the evolution of the fitness industry, including his own supplement brand, Alpha Pro Nutrition. Alex also reflects on his family legacy and the next generation's involvement in fitness, all while emphasising the importance of authenticity in the industry.

In this episode of Max's Muscle TV, hosts Scott Goble and Luke Schembri welcome IFBB Pro Jaxon Guerin. They explore Jaxon's unique journey from ballet to bodybuilding, discussing the challenges and triumphs he faced along the way. Jaxon shares insights into his transition to resistance training, his experiences in powerlifting, and the lessons learned from his early bodybuilding competitions. He reflects on the significance of winning his pro card and his future aspirations in the sport, emphasising the importance of mindset and community support in achieving success. The conversation concludes with rapid-fire questions, revealing Jaxon's personality and passion for bodybuilding.

In this episode of the MAXS Muscle TV Podcast, hosts Scott Goble & Luke Schembri welcome back Lee Priest, a prominent figure in the bodybuilding community. The conversation covers a range of topics including Lee's recent travels, his popularity in the US, the upcoming Arnold Classic, and the evolving landscape of bodybuilding, particularly regarding prize money and natural competitions. Lee shares insights on the differences between bodybuilding in Australia and the US, discusses the importance of mental health in the sport, and reflects on the ethics of enhancements in bodybuilding. The episode concludes with quick-fire questions, revealing Lee's humorous take on various topics.

In this episode of MAXS Muscle TV, hosts Luke and Scott reflect on the great, late Luke Wood, a prominent figure in the bodybuilding community. They discuss the intensity of giant sets, the evolution of training environments, and Luke's legacy of kindness and support within the fitness community. The conversation highlights the challenges and camaraderie experienced during their workouts, as well as the impact Luke had on those around him.

In this episode of The Max's Muscle TV Podcast, hosts Scott Goble and Luke Schembri welcome back Tony Doherty, the Godfather of Australian bodybuilding. They discuss the logistics behind the IFBB bodybuilding seasons, the importance of drug testing in natural bodybuilding, and the evolving landscape of the fitness industry. Tony shares insights on judging standards, the potential return of the Australian Pro Show, and the emergence of new talent in bodybuilding. The conversation also touches on the recent Olympia results and the changes in rules for former champions, highlighting the dynamic nature of the sport.

In this episode of the Max's Muscle TV podcast, hosts Scott Goble and Luke Schembri welcome IFBB Pro Jon Davie, a former Mr. Olympian and a prominent figure in the Australian bodybuilding community. The conversation dives into Jon's journey from his early days in New Zealand, where rugby was the primary sport, to discovering his passion for weight training. Jon shares how he transitioned from rugby to bodybuilding, detailing his experiences in competitions and the challenges he faced along the way. He reflects on his early training days, the influence of mentors like Tom Platts, and the evolution of his physique as he progressed in the sport.

In this episode of MAXS Muscle TV, hosts Scott Goble & Luke Schembri discuss the upcoming year in bodybuilding, focusing on significant changes in Mr. Olympia qualifications, the impact of competition frequency, and the importance of tier one events. They also delve into the political landscape surrounding bodybuilding, the Arnold Classic lineup, and the rising stars in the Australian pro scene. The conversation highlights the evolving nature of the sport and the excitement surrounding upcoming competitions.

In this episode of MAX's MuscleTV, hosts Scott Goble and Luke Schembri welcome bodybuilding icon Dave Palumbo. They discuss Dave's journey in bodybuilding, his innovative approach to coaching, and the evolution of bodybuilding nutrition. Dave shares insights on the importance of gut health, the role of insulin and growth hormone, and the rise of peptides in the industry. He also addresses health risks associated with bodybuilding and the significance of testosterone replacement therapy. The conversation highlights the changes in the bodybuilding landscape over the years and the future of the sport.

In this episode of Max's MuscleTV, hosts Scott Goble and Luke Schembri welcome IFBB Pro Ayrton Barrett. They discuss Ayrton's transition from classic physique to men's physique, the challenges he faced during his preparation, and the adjustments he made to his training and nutrition to win his Pro card. Ayrton shares insights on maintaining conditioning during the off-season, the importance of mental resilience, and the role of coaching in his journey. The conversation also touches on the future of the men's physique division and Ayrton's experiences competing internationally.

In this throwback MAXS MuscleTV ‘From The Vault’ episode, Strength & Conditioning expert Dirk Lamb puts two professional Australian fighters through a tough, fight-ready conditioning circuit. Dirk breaks down each movement and shows how explosive power, endurance, and functional strength come together to prepare athletes for the ring. A timeless look at how real fighters build real fitness.

In this episode of MAXS MuscleTV, IFBB Pro Ethan Gohari opens up about his incredible and emotional journey from years of relentless hard work to making history as the first Australian IFBB Classic Physique Pro to win a Pro Show — not once, but twice in back-to-back weekends. Ethan reflects on the unmatched feeling of stepping on stage, claiming two huge victories, and officially qualifying for the Mr. Olympia. He shares the highs, the challenges, the mentors who shaped him, and the importance of enjoying every moment along the way. This is the story of a breakthrough athlete rewriting Australia’s place in Classic Physique.

In this episode of MAXS MuscleTV, we’re cracking open the archives for an epic throwback! Join us as we revisit a 2014 classic where Bodybuilding legend Chris Cormier puts Scotty through one of the most savage training sessions ever caught on camera. Heavy weights, old-school intensity, and plenty of laughs — this one’s a raw reminder of what real training looked like back in the Muscle TV glory days. Get ready for pain, sweat, and serious nostalgia!

In this episode of MAXS Muscle TV the boys welcome old friend and fellow competitor IFBB Pro Logan Robson, a veteran competitor with over 25 years in bodybuilding and a regular to past Muscle TV episodes. Logan reflects on his journey from early shows to his professional career, including his debut pro debut at the Masters Olympia. He discusses the evolution of the sport, training and nutrition strategies for pro success, balancing coaching with competing, and modern approaches to appetite and caloric management. Logan also shares personal insights on becoming a father, refining the basics for success, and developing standout features like legendary calves. He digs into the discipline, dedication, and mindset required to sustain a long and successful career in the sport - don’t miss it!

In this episode of Max's Muscle TV, host Scott Goble and Luke Schembri welcome back legendary Australian bodybuilder Lee Priest to discuss the latest results from the Olympia competition. Lee shares his insights on the judging criteria, the importance of conditioning, and the evolution of bodybuilding divisions. The conversation also touches on peak week strategies, production quality in bodybuilding shows, and the need for standardized judging criteria to ensure fairness in competitions. Lee expresses his views on the future of bodybuilding, including the relevance of the 212 division and the importance of transparency in judging.

We’re taking a trip down memory lane with a classic throwback episode! Watch Scotty and Luke crush a chest workout back in 2014—both jacked, hilarious, and constantly taking digs at each other. The episode kicks off with 4–5 minutes of fun commentary from the guys before diving into the training segment full of intensity, laughs, and epic gains. Perfect for anyone looking for old-school training vibes with a side of banter.

In this episode of MAXS Muscle TV, Danny Schneider shares his inspiring journey from rugby league to becoming a champion bodybuilder winning the 2025 IFBB Pro League National Heavyweight Amateur Title. After a serious head injury ended his rugby career, Danny found his passion in bodybuilding, balancing his training with a demanding job in the police force. He discusses the challenges he faced, including a two-year ban from competition due to a drug test in his natural competing days, and how he overcame injuries to improve his posing and performance. Danny reflects on his recent achievements, including winning the IFBB Pro League Australia heavyweight amateur title, and shares his aspirations for the future, including earning his pro card and expanding his supplement brand, All 1 Protein.

In this episode of MAXS Muscle TV, hosts Luke Schembri and Scott Goble delve into the intricacies of fat loss, discussing everything from the importance of scale weight and body composition measurements to the role of resistance training and cardio. They explore the psychological aspects of dieting, the significance of macronutrient targets, and effective strategies for managing hunger and cravings. The conversation also touches on the impact of visceral fat on health, the importance of homeostasis, and the use of supplements in a fat loss regimen. Listeners are provided with practical advice on setting realistic goals, tracking progress, and maintaining a healthy relationship with food throughout their fat loss journey.

This week on the Muscle TV Podcast the boys review the Australian IFBB Pro League Nationals. The competition showcased an impressive array of talent across various divisions, highlighting the competitive nature of bodybuilding in Australia. From the men's physique to women's fit model and bikini classes, the event featured standout performances and promising future stars. The discussion also touched on the evolving standards in bodybuilding, with a focus on the increasing popularity of the wellness class and the high level of competition in the bikini division. Overall, the event was a testament to the growth and potential of Australian bodybuilding, with many athletes vying for pro cards and national titles.

Credit & a massive thank you to the IFBB Pro League Australia, associated photographers & athletes for use of the images:

@ifbbproleagueoz

@tonydohertyoz

@naeflex

@bodybuildingbybelle

@browniegainzcreative

@villain_adl

@david_michael_images

In this episode of the MuscleTV podcast, hosts Scott Goble and Luke Schembri interview Dylan Hellriegel, Australia's strongest bodybuilder. They discuss Dylan's journey from powerlifting to bodybuilding, his health challenges, training protocols, and the mindset required for competition. Dylan shares insights on nutrition, cardio, and the differences between powerlifting and bodybuilding, as well as his future goals in the sport.

In this episode of the MAXS MuscleTV podcast, hosts Scott Goble and Luke Schembri welcome Chris Abela, an emerging star in the Australian bodybuilding scene. They discuss Chris's preparation for upcoming competitions, his off-season training and nutrition strategies, and the evolution of his physique over the years. Chris shares insights on injury prevention, mobility work, and the mental challenges faced during competition prep. He also talks about his future aspirations in bodybuilding and the potential for online coaching and content creation.

In this episode of Max's MuscleTV podcast, hosts Scott Goble & Luke Schembri interview rising Australian bodybuilder Jayke Corich. They discuss Jayke's journey in bodybuilding, his mindset and motivation, coaching experiences, nutrition strategies, training techniques, and preparations for upcoming competitions. Jayke shares insights into his off-season, the importance of posing, and his aspirations for the future in bodybuilding, including the potential to compete as an open bodybuilder.

In this episode of Max's Muscle TV, hosts Scott Goble and Luke Schembri welcome an upcoming Australian bodybuilding star Jordan Madaschi. They discuss Jordan's journey in bodybuilding, his transition from natural competitions to IFBB, his training and nutrition strategies, and his experiences competing internationally. Jordan shares insights on mindset, expectations, and the challenges of preparing for shows, as well as his future goals in the sport.

In this episode of MAXS MuscleTV, Lee Priest, a legendary figure of bodybuilding, shares his journey from a young aspiring bodybuilder to a professional athlete. He discusses his early influences, the challenges he faced in competitions, and the controversies surrounding his career. Lee reflects on his training philosophy, the use of performance-enhancing drugs, and the importance of mental strength in bodybuilding. He also touches on his experiences with fame, the camaraderie among bodybuilders, and the evolution of his physique over the years and so much more!

In this episode of MAXS MuscleTV, IFBB Pro Kirra Longmuir shares her journey from early competitions to earning pro status, highlighting the resilience built through life experiences. She discusses evolving nutrition strategies, off-season growth, and competing overseas, while balancing motherhood, business, and athletics.

In this episode of MAXS Muscle TV, hosts Luke Schembri and Scott Goble delve into the complex world of performance-enhancing drugs (PEDs) in bodybuilding. They discuss the necessity of PEDs for achieving significant muscle growth, the importance of genetics and effort, and the various classes of PEDs. The conversation also touches on the credibility of natural bodybuilding federations, the health implications of PED use, and the strategies of 'blasting and cruising.' Additionally, they explore the considerations for female athletes using PEDs and the nuances surrounding testosterone prescriptions for both genders.

In this episode of the MuscleTV podcast, hosts Scott Goble and Luke Schembri welcome Tony Doherty, a prominent figure in Australian bodybuilding. They discuss Tony's journey from competitor to promoter, the evolution of bodybuilding in Australia, the impact of COVID-19 on the industry, and the rise of new divisions like men's physique and bikini. Tony shares memorable encounters with legendary bodybuilders, insights into the current trends in bodybuilding, and advice for aspiring pros. He also reveals the secrets behind successful bodybuilding shows and introduces the new NPC pathway for natural athletes.

In this episode of Max's Muscle TV, Scott Goble and Luke Schembri discuss the intricacies of peak week protocols for bodybuilding competitions. They cover essential topics such as tanning techniques, carb loading strategies, hydration and sodium management, expectations for show day and the importance of post-show recovery. The conversation emphasises the need for personalised approaches and the psychological aspects of competing, providing valuable insights for both novice and experienced bodybuilders.

In this episode of MAXS MuscleTV, Scott Goble and Luke Schembri discuss the journey of preparing for a bodybuilding competition. They cover essential topics such as when to compete, the importance of having a coach, the psychological aspects of bodybuilding, nutrition strategies, training and cardio approaches and the critical role of posing. The conversation emphasises the need for readiness, both physically and mentally, and the importance of understanding the costs and commitments involved in competing. They also highlight the significance of finding a coach who genuinely cares about the athlete's well-being and success.

In this episode of Max's Muscle TV, Scott Goble and Luke Schembri engage in a deep conversation with IFBB Pro athlete Christian Caldwell about his journey from martial arts to bodybuilding. Christian shares his early inspirations, the transition to resistance training, and the challenges he faced in his first competition. He discusses the importance of mindset, nutrition, and the evolution of his training methods as he pursued his pro card. The conversation wraps up with insights on longevity in fitness and advice for aspiring bodybuilders.

In this episode of Max's Muscle TV, hosts Scott Goble and Luke Schembri are once again joined by Aaron Cordina to delve into the intricacies of training and what lifting gear is best. Discover the potential risks and benefits of the bench press, learn about the importance of proper shoulder positioning, and explore techniques to prevent injuries while maximising strength. Whether you're a seasoned lifter or just starting out, this episode offers valuable insights to enhance your lifting technique and safety. Tune in for expert advice and engaging discussions!

In this episode of MAXS Muscle TV, Milos Sarcev shares his extensive experience in bodybuilding, discussing his training philosophy, the importance of nutrition, and the role of insulin in muscle growth. He reflects on his time competing in the Mr. Olympia and his transition to Las Vegas, where he has become involved with the UFC. Milos emphasises the need for discipline in training and nutrition, and he provides insights into the evolution of bodybuilding techniques over the years.

In this episode of Max's MuscleTV, hosts Scott Goble and Luke Schembri are joined by Australian bodybuilding legend Justin Wessels. They delve into Justin's journey in bodybuilding, discussing his conditioning, training philosophy, injuries, and the balance between his career as a professional firefighter and bodybuilder. The conversation also touches on the differences between NABBA and IFBB, peak performance moments, and the importance of nutrition and mindset in achieving success in bodybuilding.

Summary

In this episode, Paul Gallen shares his journey from being a professional rugby league player to transitioning into boxing. He discusses his training regimen, the pressures of being a captain, and the adrenaline rush experienced in both sports. Gallen also touches on the importance of nutrition, family support, and the mental challenges faced in high-pressure situations. His insights into strength training and the differences between rugby and boxing provide a unique perspective on athletic performance.

In this episode of the MuscleTV podcast, hosts Luke Schembri and Scotty Goble welcome Alex Godley Strong, an accomplished powerlifter and MMA fighter. Alex shares his journey from being bullied as a child to becoming a record-holding athlete. He discusses his first fight, the transition from powerlifting to MMA, and the importance of mental resilience in overcoming injuries and personal challenges. The conversation also covers his current training regimen, dietary changes, and the significance of mindfulness practices in his life. Alex's story is one of transformation, strength, and the relentless pursuit of personal goals.

In this episode of the MAXS Muscle TV Podcast, hosts Luke and Scott are joined by physiotherapist Aaron Cordina to discuss the importance of injury prevention in training, particularly focusing on the hip hinge movement. They explore common injuries associated with resistance training, the significance of proper lifting techniques, and how to teach the hip hinge to beginners. Aaron shares insights on addressing pre-existing injuries, the role of progressive loading in rehabilitation, and the necessity of hip hinge movements for muscle growth. The conversation also covers the differences between deadlifts and Romanian deadlifts, effective queuing techniques, and the benefits of rack pulls. Finally, they discuss pre-workout activation strategies to prepare the body for training and reduce injury risk.

In this episode of MAXS MuscleTV, host Scott Goble & Luke Schembri welcome renowned Australian IFBB PRO Bodybuilder Sam Pearce. The conversation delves into Sam's journey from an aspiring athlete to a professional bodybuilder, discussing the challenges and triumphs he faced along the way. Sam shares insights on the importance of natural training, the mindset shifts required when transitioning from amateur to pro, and the entrepreneurial ventures he has pursued in the fitness industry. Additionally, he opens up about his battle with Crohn's disease and how he has managed to continue his bodybuilding career despite significant health challenges. He discusses the importance of dietary interventions, managing stress, and evolving training techniques to prevent injuries. Sam emphasises the significance of recovery, nutrition philosophy, and effective supplementation for optimal performance. He also provides insights into his current training split and caloric intake strategies, offering practical advice for listeners looking to improve their fitness journey.

In this episode of Max's Muscle TV, hosts Scott Goble and Luke Schembri delve into the intricacies of bulking, cutting, and maintenance phases in bodybuilding. They discuss their evolving perspectives on these topics, emphasising the importance of controlled weight gain, effective monitoring of body composition, and the psychological aspects of eating. The conversation also touches on the significance of nutritional accountability, the role of maintenance phases, and strategies for transitioning from bulking to cutting. Throughout the discussion, they share personal experiences and insights, providing listeners with practical advice for their fitness journeys.

In this episode of Muscle TV, hosts Scotty & Luke delve into the world of supplements, discussing their personal experiences, favourite products, and the controversies surrounding the supplement industry. They emphasise the importance of using supplements correctly, highlighting whey protein and creatine as top choices, while also exploring the role of caffeine, multivitamins, and omega-3 fatty acids. The conversation takes a turn as they share stories of past supplement scandals and confessions of their own supplement use, ultimately concluding that while supplements can be beneficial, they should not replace a nutritious diet.

In this episode of Max's Muscle TV the boys delve into the future of fitness technology, exploring the evolution of wearables, the impact of gamification on fitness tracking and the accuracy of data provided by these devices. They discuss emerging trends such as AI in coaching and the potential of implantable technology, while also addressing the psychological effects of data addiction in fitness enthusiasts. The conversation highlights the balance between technology and personal engagement in fitness journeys.

In this episode of Max's Muscle TV, Scott Goble and Luke Schembri delve into the essential topic of nutrition & meal prep. They discuss its importance for nutritional accountability, personal experiences and current strategies. They explore the balance between convenience and nutritional accuracy, the debate between raw and cooked weights, and the impact of cooking methods on meal prep. The conversation also touches on shopping strategies, family dynamics in meal prep and their favourite meals, providing listeners with practical insights and tips for effective meal preparation.

In this episode of the Muscle TV podcast, Scott Goble and Luke Schembri discuss the multifaceted topic of muscle growth, focusing on how to maximise it through proper training, technique, and nutrition. They emphasise the importance of consistency, injury prevention, and the benefits of starting with machines for beginners. The conversation also touches on the significance of understanding body composition changes and the role of nutrition in achieving fitness goals. The boys delve into the complexities of bodybuilding, emphasising the importance of consistency, sustainable training and nutrition practices, and the role of caloric surplus in muscle growth. They discuss the significance of nutritional accountability and the impact of supplements, particularly protein powder and creatine, on performance. The conversation also touches on the controversial topic of performance-enhancing drugs, stressing the need for a solid foundation in training and nutrition before considering their use. Ultimately, Scott & Luke advocate for a balanced and sustainable approach to bodybuilding for long-term success.

The IFBB Pro League Pro Qualifier Wrap-Up. Scott & Luke kick things off with their impressions of the venue and event setup before diving into division-by-division highlights. From the sharp conditioning and evolving standards in Men's Physique to the aesthetics and posing artistry of Classic Physique, the boys analyse standout performances across all classes — including the Open Bodybuilding weight divisions and the crowning of the NEW IFBB Pro Card winners of each division.They explore the growing depth in women’s categories, covering standout moments from Figure, Wellness, and Bikini, and discuss what sets each division apart in terms of judging and physique expectations. The boys reflect on how far the Australian bodybuilding scene has come and what this means for athletes aiming to compete on the world stage. It’s an honest, detailed wrap-up of one of the country's biggest bodybuilding events — packed with expert commentary, personal reflections, and insights into the sport’s ongoing evolution.

In this comeback episode of Maxs Muscle TV, bodybuilding legends Luke Schembri and Scott Goble return to the mic after a long hiatus, sharing personal reflections on their journeys since the peak of their careers.

In this episode:

– How COVID-19 reshaped the fitness and bodybuilding industry– Injuries, mindset shifts & training beyond the stage– Paying tribute to the late Dr. Andrew Lock– The evolution of online coaching and knowledge sharing– Why helping everyday people transform is more fulfilling than ever

From raw insights to hard-earned wisdom, this conversation is a must-listen for anyone passionate about training, growth, and legacy.

Subscribe to Maxs Muscle TV on Spotify, YouTube & Apple Podcasts to stay updated with weekly drops.

Music Licensed For Use - My Secret Circus