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- 43 - Oslo neighborhood guide: KampenSun, 23 Aug 2026 - 1h 02min
- 42 - Oslo neighborhood guide bonus ep: swimming spots
After we experienced a very minor heat wave in July we really got familiar with the swimming spots of Oslo. The heat might have dissipated, but our verdict is in: here are all the places we like to swim, ranked (and don't come at us about all the ones we left off, there are simply too many to count so these are our personal go-tos).
Plus in news: a walrus in the woods and angry tourists.
Theme song: Whiddershins
Wed, 05 Aug 2026 - 50min - 41 - Oslo neighborhood guide: NydalenSat, 11 Jul 2026 - 41min
- 40 - Oslo neighborhood guide: St. Hanshaugen (and Bislett)
It's time for a neighborhood that holds a dear place in our hearts: St. Hanshaugen, where we first kindled our friendship! This former rocky, uninhabited trash heap is now a gorgeous and thriving place to live, and we've got mostly positive things to say. Plus, a bit about Bislett.
On the news: why are doctors getting paid to keep us at work? Which street was flooded with sewage? And, a personal news announcement! 👀
Sat, 13 Jun 2026 - 1h 01min - 39 - Oslo neighborhood guide: Majorstuen and Frogner
Is it Majorstuen or Majorstua? And what does Frogner actually mean? Two of Oslo's posher neighborhoods get their day in the sun--but did we let them off easy?
On the news: where to go in an emergency, building density, and an update to Seamus's investigation into why our local grocery stores are so sad.
Music: Whiddershins
Sat, 25 Apr 2026 - 59min - 38 - Oslo neighborhood guide: Sentrum
Can Sentrum even be called a neighborhood? According to the city, no! And we concur, because it's got very little going for it. But why is that? And who lives there besides rats?
We've also got news about an alcohol robbery and a pollen warning.
Stay tuned for our ongoing neighborhood rankings!
Music: Whiddershins
Sun, 12 Apr 2026 - 51min - 37 - Oslo neighborhood guide: Carl Berners plassSat, 28 Mar 2026 - 43min
- 36 - Oslo neighborhood guide: Skøyen and Torshov
Eeeeeveryone is about to be sending us objections, corrections, and maybe even hate mail, as we kick off our Oslo neighborhood guide series. Starting off at the bottom (according to us): Skøyen and Torshov.
Before the dragging begins though, we've got news and updates, including signs of spring, icy roads (isthis news??), and who's behind "I love sluts" graffiti.
Sun, 15 Mar 2026 - 43min - 35 - Week 9, 2026: Noise complaints, cider standards, and NIMBYs
This week is all about complaints:a loud waterfall, the people of Carl Berner's Plass don't want McDonalds, and Indigo gives a piece of her mind about Norwegians and small business. Plus, Sweden is salty about new cider standards.
This episode brought to you a day late by Indigo having a flu :(
Theme song: Whiddershins
Sun, 01 Mar 2026 - 52min - 34 - Week 8, 2026: Happy Ramadan-Lunar New Year-Fastelavn-Valentine'sSat, 21 Feb 2026 - 47min
- 33 - Week 4, 2026: Klepto cat, new tax rules, and an electrifying investigation,Mon, 26 Jan 2026 - 31min
- 32 - Snus/Snus
Haven't tried snus yet? We don't recommend you do, but in Norway it's ubiquitous, and the reason for strange bumps under people's lips, making them look like Whos straight out of Whoville. But what actually are these mysterious Scandinavian pouches? How do they convey nicotine into your bloodstream? And when did they get so popular with MAGA bros across the pond?
Mon, 19 Jan 2026 - 48min - 31 - Week 2, 2026: From burping to the new global age of warFri, 09 Jan 2026 - 42min
- 30 - Week 49, 2025: Car parks, parks, and free parkingSun, 07 Dec 2025 - 33min
- 29 - Week 48, 2025: Snow crabs, deportations, and being late to work
Another week of eclectic news has come and gone, and as week 48 closes out we bring you the answers to questions like:
Are Norwegians eating healthier or unhealthier?Why is a Norwegian in ICE custody?Do we need more Nynorsk in movies?How late can you be to work?Who sets the wine trends in Oslo?And finally, did you ever want to hear 20 minutes of knowledge about snow crabs? Well now you're going to.
Sat, 29 Nov 2025 - 1h 01min - 28 - Week 47 in 2025: Elk in your trash, sports(?!), and an investigationSun, 23 Nov 2025 - 48min
- 27 - Week 46 in 2025Fri, 14 Nov 2025 - 35min
- 26 - Year in review/Året som gikk Part 2Sat, 08 Nov 2025 - 48min
- 25 - Year in review/Året som gikk Part 1
We bought a new mic, dusted off the podcast equipment, and we are BACK. What even happened the last year? Month by month we'll give you all the news you should care about including scamming children (they are the scammers), the many ways Norway is probably trying to kill you, and how to survive doomsday (hint: liters of vodka).
Theme music by Whiddershins
Sat, 01 Nov 2025 - 42min - 24 - 22- Norsk/Norwegian language Part 2 featuring Norwegian With Tor!
After all these years, it's finally time to bring in an actual expert. When we heard that Torleif Villmones AKA Norwegian With Tor wanted to share some Norwegian language wisdom, we were delighted to have someone who knows what they're talking about join us.
Tor shares some tips and tricks, experience in teaching, and of course teaches us about dirty idioms. He gets us.
Want to start learning?
Follow Norwegian With Tor on Instagram
https://www.norwegianwithtor.com/
Fri, 31 May 2024 - 59min - 23 - 21- Norsk/Norwegian language Part 1Fri, 31 May 2024 - 45min
- 22 - 20- Cold/KuldeFri, 12 Jan 2024 - 48min
- 21 - 19- Books/Bøker
To support the establishment of Indigo's bookstore in Oslo, Normal for Norway recorded a very special LIVE episode! The topic of course: books. Did Vikings have books? What did they like to carve on rocks? How much did the new Oslo library cost, and why is it always overrun by the cast of Skam? All this and more will be answered.
You can still donate to help start the bookstore at spleis.no/prismaticpages
Find out more about Prismatic Pages at prismaticpages.com, or on Instagram and Facebook.
Sat, 28 Oct 2023 - 31min - 20 - 18- Foraging/Sanking Part 2
Don't get worms in your brain! Listen to this episode to find out how NOT to be poisoned or taken over by parasites when foraging for local treats.
Want to donate to Indigo's new English language bookstore to help it get off the ground? Visit this link: https://spleis.no/prismaticpages
And follow Prismatic Pages on Instagram @prismatic.pages
Theme music: Fuji Fakes
News jingle: Christopher Helberg
Tue, 03 Oct 2023 - 42min - 19 - 17- Foraging/Sanking Part 1
As autumn is soon upon us, it felt time to address a very cozy topic: foraging. Have you ever picked berries in the woods? What about mushrooms, or nettles? Warnings and tips abound, but first we dive into the history and significance of foraging (New Nordic cuisine anyone?).
Theme music: Fuji Fakes
News jingle: Christopher Helberg
Sun, 27 Aug 2023 - 37min - 18 - 16- Summer/SommerFri, 21 Jul 2023 - 24min
- 17 - News Roundup July 2023Mon, 17 Jul 2023 - 22min
- 16 - 15- Queer/Skeiv Part 1Fri, 30 Jun 2023 - 34min
- 15 - 14- Freezer pizza/Grandiosa
Do you have water in your mouth yet? Because you're about to hear about the beloved Norwegian freezer pizza, Grandiosa; reviled by many foreigners, yet seldom given a proper examination. We even do a taste test to determine whether or not this easy meal is worth the 55 kroner (the answer may surprise you). And Indigo investigates: how dangerous is it exactly to bake a pizza when drunk?
Theme music: Fuji Fakes
News jingle: Christopher Helberg
Tue, 25 Apr 2023 - 40min - 14 - Bonus Episode: News Roundup February 2023Thu, 02 Mar 2023 - 15min
- 13 - 13- Taco/Taco
It's the episode that transcends language. We've all probably had tacos before, but have you really? Have you eaten...a Norwegian taco? This is the deepest dive you'll ever need (or frankly, want) into the national Friday dish. We go out on fieldwork, name drop academics who will soon be sending cease-and-desists, and put in the work to analyze the importance of a puzzling Norwegian obsession.
Theme music: Fuji Fakes
News jingle: Christopher Helberg
Fri, 17 Feb 2023 - 37min - 12 - 12- Stuff you put on bread/Pålegg
It's the Norwegian concept that simply can't be translated: pålegg. Can anything on bread be pålegg? How do they get those little fish eggs into a "kaviar" tube? Did Oslo schoolchildren start intermittent fasting before it was cool? And we're joined by a guest who tells us about growing up with that pålegg life.
Music: Fuji Fakes
News jingle: Christopher Helberg
Sun, 12 Feb 2023 - 40min - 11 - 11- Border shopping/HarryturWed, 19 Oct 2022 - 39min
- 10 - 10- Hot dogs/PølseTue, 10 May 2022 - 34min
- 9 - 9- Easter/PåskeSun, 17 Apr 2022 - 19min
- 8 - 8- Oil/Olje Part 2Mon, 29 Nov 2021 - 45min
- 7 - 7- Oil/Olje Part 1Tue, 16 Nov 2021 - 52min
- 6 - 6- Cabins/Hytta Part 2Sat, 19 Jun 2021 - 50min
- 5 - 5- Cabins/Hytta Part 1Wed, 02 Jun 2021 - 37min
- 4 - 4- The wine monopoly/Vinmonopolet Part 2Sun, 09 May 2021 - 51min
- 3 - 3- The wine monopoly/Vinmonopolet Part 1Fri, 30 Apr 2021 - 51min
- 2 - 2- Cross-country skiing/langrennSun, 18 Apr 2021 - 50min
- 1 - 1- First ImpressionsSat, 10 Apr 2021 - 40min
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