Nutrition &amp; Diet Solutions

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Tue, 11 Apr 2023 - 20min

132 - High Vitamin D Foods - Which Ones Are Best?

With the colder weather and darker days getting enough Vitamin D is crucial this time of year…

The problem is that it can be incredibly difficult to reach peak levels through sun exposure alone.

So on today’s #CabralConcept 2503 let’s go over how you can ensure you are achieving optimal levels and I’ll share with you my list of high vitamin D foods and which ones are best- Enjoy the show and let me know what you thought!

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Tue, 13 Dec 2022 - 17min

131 - The History of Low Carb Diets

Did you know the low-carb diet dates back to 776 B.C.?

This way of eating has been around for centuries and continues to resurface again and again with a different name and slightly different take.

One thing that remains the same, however, the low-carb diet is a trend that while successful in the short term, may cause health issues when taken too far…

So on today’s #CabralConcept 2476, I want to go over the history of low-carb diets, why they started, and what modern-day science says about them - Enjoy the show and let me know if you have any questions!

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Wed, 16 Nov 2022 - 22min

130 - Why Cows Eat Skittles

What is a cow’s favorite color skittle?

It sounds like the beginning of a bad joke, but this is really no laughing matter.

This shocking information came out by accident in 2017 and yet there are still so many people who have not heard this story…

So on today’s #CabralConcept 2433 I want to share with you why cows eat skittles and the many other things “Big Food” does to increase the bottom line with no regard for our health – Enjoy the show and let me know what you thought in the comments!

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Tue, 04 Oct 2022 - 18min

129 - Public Health Warning on New Food Scoring System

Today’s show might sound like a bit of a rant, but it’s only because I feel so passionate about providing you with facts…

Today I want to go over a large scale research study providing a new, proposed, scoring system for over 8,000 foods.

Not only is this information an example of bad science, but I feel it can be detrimental to the larger population who would look at it and take it at face value…

So on today’s #CabralConcept 2406 we’ll dig into what this research is doing and why I felt it necessary to share this public health warning on the new food scoring system – Enjoy the show and let me know what you thought in the comments!

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Wed, 07 Sep 2022 - 20min

128 - The MEP Diet for Lowering Blood Sugar & Diabetes

Uncontrolled blood sugar can lead to a whole host of issues…

So many people right now are pre-diabetic, have blood sugar dysregulation, or are type 2 diabetic.

And with all the conflicting information about nutrition out there it can be hard to know what the best diet is for helping with these issues.

So on today’s #CabralConcept 2405 I’d like to share with you the scientific research behind the MEP Diet and why it is being used for lowering blood sugar & diabetes – Enjoy the show and let me know what you thought in the comments!

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Tue, 06 Sep 2022 - 20min

127 - These High Antioxidant Foods Reverse Aging & Dis-ease

Antioxidants are incredibly powerful and essential to the body to combat free radicals and help prevent cellular damage…

They have been heavily studied and proven to halt signs of aging and help reverse and prevent the top causes of mortality.

Regardless of what diet you choose to follow you can easily incorporate more high antioxidant foods into your diet…

So on today’s #CabralConcept 2398 I’d like to share with you the top high antioxidant foods that reverse aging and dis-ease and how you can add them into your daily nutrition – Enjoy the show and let me know what you thought!

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Tue, 30 Aug 2022 - 24min

126 - The 2 Most Important Food Groups to Eat - Start Here with Your Diet

There is no magic pill that will help you get well or lose weight…

But getting well and losing weight doesn't have to be hard or overly complicated either…

Today I want to help you cut through all the fads and information out there and give you a simple starting point to begin your journey.

So on today’s #CabralConcept 2385 I’d like to share with you where to start with your diet and what the 2 most important food groups to eat are for sustainable weight loss and wellness– Enjoy the show and let me know what you thought!

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Wed, 17 Aug 2022 - 18min

125 - Best Foods for Boosting BCAAs (Branch Chain Amino Acids)

Whether you’re looking to build muscle or just keep your metabolism boosted it’s important to understand the value of getting enough branch chain amino acids (BCAAs) in your daily diet… BCAAs can help ensure you are always able to repair and rejuvenate from exercise, as well as keep up with the aging process… For all the details on the best foods for boosting branch chain amino acids (BCAAs) tune into today’s #CabralConcept 2258 - Enjoy the show and let me know what you thought in the comments!

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Mon, 11 Apr 2022 - 24min

124 - My Modified Mediterranean Diet (It’s Even Healthier)

When it comes to “dieting” the industry really has lost its mind… Every day there seems to be a new insane take on a variation of low carb, high protein, or other wildly imbalanced meal plan… But when you are finally over the madness of fad dieting, I urge you to look at the one diet with over 5,000 scientific notations and the only diet to be deemed the “anti-cancer diet.” Tune into today’s #CabralConcept 2231 for a take on my modified Mediterranean Diet and what I did to make it even healthier - Enjoy the show and let me know what you thought in the comments!

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Dr. Cabral's New Book, The Rain Barrel Effect

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Wed, 16 Mar 2022 - 31min

123 - Is This Why Most People Are Unwell & Unhappy?

While we may be able to keep people alive longer thanks to medical technology we are certainly not improving people's quality of life. This means that people are being diagnosed with diseases at younger and younger ages every year and most people are on a cocktail of medications by the time they reach their 50s. So for essentially half of an adult's life they will be medicated for a chronic condition that could most likely have been mitigated by implementing certain lifestyle factors that no one ever shared with them. That’s why and today’s #CabralConcept 2217 I’d like to share with you what the research shows for why most people are unwell and unhappy - hopefully you get some knowledge out of the show and share with anyone you believe it could help!

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Wed, 02 Mar 2022 - 16min

122 - Autoimmune & Diet Connection Discovery (New Research)

We’re all predisposed to something… The question is what auto-immune issue are your genetics most likely susceptible to if your body becomes imbalanced? To be honest though, regardless of how you answer above, it is, for the most part, meaningless if you keep your body healthy and balanced… And one of the ways that we know people become susceptible to auto-immune issues is through an imbalanced microbiome (unhealthy intestinal bacteria)… And as you may have guessed already, much of that bacteria is affected by what we eat and consume… So on today’s #CabralConcept 2188, I’d like to share some new research on autoimmune dis-eases and the diet connection discovery - Enjoy the show and let me know what you thought in the comments!

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Dr. Cabral's New Book, The Rain Barrel Effect

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http://StephenCabral.com/2160

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Tue, 01 Feb 2022 - 22min

121 - Low Blood Sugar Causes & Effects & Fixes

High blood sugar and type 2 diabetes seem to get all of the press when it comes to blood sugar dysregulation, but there is actually another lesser-known form that causes health issues as well… Believe it or not, some people actually develop hypoglycemia (low blood sugar) due to certain deficiencies, toxicities, and imbalances that cause a host of side effects and need to be addressed in order to heal the body… To find out more about low blood sugar causes, effects, and their fixes tune into today’s #CabralConcept 2160 for all the details - Enjoy the show and let me know what you thought in the comments!

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Dr. Cabral's New Book, The Rain Barrel Effect

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http://StephenCabral.com/2153

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Tue, 04 Jan 2022 - 21min

120 - Top 7 Herbs Used to Combat Inflammation & Aging

Last week we did a deep dive into some of the top foods to fight disease and even cancer and now this week we're going to take it a step further… Now we're going to cover certain herbs that you may or may not have heard of before and how nature has given us a way to take our health to the next level… So on today's #CabralConcept 2153 I'd like to share with you the top 7 herbs used to combat inflammation and aging - Enjoy the show and let me know what you thought in the comments!

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Dr. Cabral's New Book, The Rain Barrel Effect

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http://StephenCabral.com/2146

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Tue, 28 Dec 2021 - 15min

119 - The Top Antioxidant Foods You Need to Consume Daily

Regardless of what “macros” you follow for your diet plan, there is one specific set of nutrients that are essential for long-term health… They come from the bright colors of fruits, vegetables, and herbs and are referred to as antioxidants… They combat oxidative stress, inflammation, dis-ease, and aging to name a few… So on today’s #CabralConcept 2146 we are going to go through the top 10 antioxidant foods that you should try to consume daily - Enjoy the show and let me know which are your favorite!

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Dr. Cabral's New Book, The Rain Barrel Effect

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http://StephenCabral.com/2120

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Tue, 21 Dec 2021 - 20min

118 - How to Not to Get Bloated from Hard to Digest Meals

Let's face it at some point we're all going to enjoy a meal that's not quite on our healthy list of foods and probably a lot larger than we're used to… If this is an every once in a while happening I have no issue with anyone enjoying their favorite foods, however, that doesn't mean they can't ease the side effects with a couple of easy tips… So on today's #CabralConcept 2120 I'd like to share with you how not to get bloated from hard to digest meals - enjoy the show and let me know any other tips you may have!

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Dr. Cabral's New Book, The Rain Barrel Effect

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http://StephenCabral.com/2111

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thu, 25 Nov 2021 - 21min

117 - My Take on the Famous Dash Diet

The Dash Diet is one of the most famous nutrition plans in the world for lowering blood pressure, helping with cardiovascular issues, and better-balancing blood sugar… Sure it has plenty of research studies behind it, but is it really all it’s made out to be? That is the topic of today’s #CabralConcept 2111 where I share my clinical take on the famous Dash Diet - Enjoy the show and let me know what you think of the diet!

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Dr. Cabral's New Book, The Rain Barrel Effect

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http://StephenCabral.com/2104

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Tue, 16 Nov 2021 - 25min

116 - Major Signs of Omega-3 Deficiency

By now I hope you have heard about all of the health, metabolism, and longevity benefits of omega-3s… Not only do they help combat high levels of inflammatory omega-6s that show up in processed foods, vegetable oils, non-wild fish, and non-pastured meats, but they act on almost every health system in your body (including your hormones & mood)… The problem is that most people think they are not eating that many high omega-6 foods and that getting in enough omega-3s while allowing the dis-ease state of the body to manifest - which is why inflammation is referred to as the “silent killer…” So to be on the lookout for a lack of Omega-3s in your diet I wanted to share with you the major signs of omega-3 deficiency on today’s #CabralConcept 2104 - Enjoy the show and let me know what you thought!

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Dr. Cabral's New Book, The Rain Barrel Effect

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http://StephenCabral.com/2064

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Tue, 09 Nov 2021 - 24min

115 - Best Times of Day to Take Supplements + My Personal Supplement Regimen

Although no real harm will usually come from taking your nutritional supplements at the wrong time of the day (with a few exceptions like taking melatonin in the morning ; ) that doesn’t mean you are currently taking them at the optimal times… And if you’re looking to maximize your results and get the most out of your supplement investment it’s good to know the why behind what and when to take each of your products…. For all the details on the best time to take supplements + my personal supplement regimen tune into today’s #CabralConcept 2064 - Enjoy the show and let me know if you have any questions!

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Dr. Cabral's New Book, The Rain Barrel Effect

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(Find out your hidden food sensitivities)

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http://StephenCabral.com/2050

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thu, 30 Sep 2021 - 36min

114 - 3 Ways to Lower Blood Sugar Without Eating Less

Although calorie restriction does help to lower blood sugar and insulin in many people it is not the healthiest approach and it’s stick rate is about 8 weeks (sometimes less)... So the real goal of balancing blood sugar without dieting your way to starvation is to control other variables beyond reducing total calories... That’s the secret to long term, sustainable success... That’s why on today’s #CabralConcept 2050 I’d like to share with you the 3 ways to lower blood sugar without eating less - Enjoy the show and let me know if you have any questions!

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Dr. Cabral's New Book, The Rain Barrel Effect

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(Run your adrenal & hormone levels)

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http://StephenCabral.com/2083

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thu, 16 Sep 2021 - 20min

113 - The Missing CoFactors for Absorbing Vitamin D3

By now we all know the immune & metabolic benefits of taking vitamin D3 on a daily basis if we’re not maintaining a tan… However, did you know that you could be absorbing more than double the vitamin D each day by making minor changes as to when you take your daily D3? Plus, there are potential downsides to supplementing with Vitamin D3 if done incorrectly, which is why I want to help you easily navigate away from those side effects and instead enjoy all the immune, metabolic, blood sugar, hormones, and many other benefits of using Vitamin D3 safely… So for all the details tune into today’s #CabralConcept 2083 for the missing cofactors for absorbing vitamin D3 - Enjoy the show and let me know what you thought in the comments!

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Dr. Cabral's New Book, The Rain Barrel Effect

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http://StephenCabral.com/2035

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Tue, 19 Oct 2021 - 20min

112 - The 3 Mistakes That May Cause You to Over Eat

Staying on track with your nutrition plan can sometimes be a bit tricky depending on the situation you find yourself in, however… Most of us know that feeling of sticking with the plan for at least a few weeks and feeling the amazing benefits of eating well.. That’s why on today’s #CabralConcept 2035 I’d like to share with you the 3 mistakes that may cause you to over eat (so that you’re better able to see them come in and avoid them) – Enjoy the show and let me know what you thought in the comments!

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Dr. Cabral's New Book, The Rain Barrel Effect

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Wed, 01 Sep 2021 - 22min

111 - Sugar & Carbohydrates Do Not Cause Diabetes?

I have no doubt this will start as one of the more controversial shows I’ve ever done, but if you keep an open mind and stay to the end I think you’ll find the answers to:

Is sugar the enemy? Is it carbs or processed carbs that cause issues? Could heavy fats be a hidden culprit? What does the science say? How to possibly ease carbs back into your diet We have a lot to cover and I’ll add over a dozen scientific research studies to the show notes page, so now let’s dive into whether or not sugar and carbohydrates cause type 2 diabetes! Tune into today’s #CabralConcept 2028 for all the details - Enjoy the show and after listening let me know what you thought in the comments!

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Wed, 25 Aug 2021 - 24min

110 - The Dangers of Yeast & Why It May Not Be a Superfood

Is nutritional yeast the superfood we’ve been led to believe it is? That is the question I set out to answer on today’s show - I highlight its potential benefits, but I also dive deep into the structure of yeast and how it creates havoc on some people’s bodies and minds… For all the details on the dangers of yeast and why it may not be a superfood tune into today’s #CabralConcept 2027 - Enjoy the show and let me know what you thought in the comments!

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Tue, 24 Aug 2021 - 23min

109 - How Gluten & Glutamate Cause Learning Disorders, Auto-Immune, Anxiety & Neurological Issues

How could one chemical cause so much damage in the human body? The answer goes back to a breakdown in the ability to process, metabolize, and eliminate a compound called glutamate… Some people simply aren’t as equipped to handle this natural and artificially created food chemical, which is why no one food is right for everyone… On today’s #CabralConcept 2020 I’d like to share with you how gluten and glutamate cause learning disorders, auto-immune, anxiety, mental health, and neurological issues in the brain and body - Enjoy the show and let me know what you thought!

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Tue, 17 Aug 2021 - 25min

108 - Does a High Fat Diet & Late Night Eating Cause Irreversible Weight Gain (New Research)

The thing about science is that you have to read all of it… This includes the parts that don’t necessarily fit your dogma or companies “marketing plan…” I believe as health practitioners we have an oath to uphold that we should truly do no harm and do our best to present both sides of diet, exercise, biohacking, supplements, teas, recovery, etc. That’s why on today’s #CabralConcept 1993 I’d like to present you more research on how high-fat diets and late-night eating may cause irreversible weight gain (and I share both sides to be fair) - Enjoy the show and let me know what you thought!

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Wed, 21 Jul 2021 - 19min

107 - How Much Protein Do You Need Based on Your Workouts & Goals

General protein intake requirements will always be different than those for active exercisers… The reason for this has to do with both metabolic needs, as well as muscle tissue recovery from the workouts themselves... So on today’s #CabralCon c ept 1980 I will detail how much protein you need based on your workouts and goals - Enjoy the show and let me know if you have any questions in the comments below!

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Thu, 08 Jul 2021 - 20min

106 - The 5 Physical Signs of Nutrient Deficiencies

Long before poor health ever manifests as a diagnosable disease, your body will show you signs… Those signs may show up on your skin, with your energy, or even your mood in very specific ways… On today's #CabralConcept 1978 I'd like to share with you the 5 physical signs of nutrient deficiencies - Enjoy the show and let me know what you thought in the comments!

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Tue, 06 Jul 2021 - 19min

105 - Approved Foods to Eat on a Low Mold Diet

The world is waking up to the devastating effects that the environmental toxin, mold, has on our bodies… But with more media coverage means more questions and a lot of disinformation on how to truly overcome mold toxicity… On today’s #CabralConcept 1972 we will review the approved foods to eat on a low mold diet and the reasoning behind the science - Enjoy the show and let me know if you have any questions or comments!

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Wed, 30 Jun 2021 - 20min

104 - 1936: The Top 7 Cancer Fighting Foods

It’s been documented that by the year 2030 1 in 2 people may get cancer within their lifetime… That’s an insane statistic and one that we need to be diligent about right now… And that’s because large-scale diagnosable cancer does not infect the body overnight and much of it has to do with our lifestyle and especially nutrition… This is why on today’s #CabralConcept 1936 I’m going to review and outline the top 7 cancer-fighting foods and how to easily incorporate them into your daily diet - Enjoy the show and let me know what some of your favorites were!

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Tue, 25 May 2021 - 27min

103 - How to Eat Seasonally This Spring (Spring Food List)

Thousands of years ago eating seasonally was just part of our normal everyday routine… However, with mass farming production, easy freight shipping, and growing indoors has allowed for us to get any food pretty much any time of the year… But, did you know that certain foods eaten at specific times of the year actually improve the health of your body… On today’s #CabralConcept 1930 I’ll share how the human body was meant to eat seasonally and why this Spring you should be reaching for certain foods to enhance your overall health - Enjoy the show and let me know if you have any questions!

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Wed, 19 May 2021 - 21min

102 - The Worst Inflammatory Foods Everyone Should Avoid

Most of us are worried about a build up of inflammation in our bodies… That’s because when levels rise too high you’re going to begin to feel the symptoms of dis-ease physically or mentally (or both)… The good news is that the fastest way to reduce inflammation is through removing most of the inflammatory foods in your daily diet… Tune into today’s #CabralConcept 1916 to find out the worst inflammatory foods everyone should avoid - Enjoy the show and let me know what other foods you’d add to the list!

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Wed, 05 May 2021 - 24min

101 - Why The Flexitarian Diet Works So Well

The Flexitarian Diet may just be one of the most compelling diets to date... While moving towards a more plant-based philosophy and rich in antioxidants, it allows for some flexibility... This is why it’s become much more popular over more extreme ways of looking at food or dieting... For all the details on why the Flexitarian Diet works so well tune into today’s #CabralConcept 1902 - Enjoy the show and let me know if you have any questions!

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Wed, 21 Apr 2021 - 30min

100 - The 6 Plant Flavonoids that Extend Life

Although I don’t like the term “biohacking” I do believe in maximizing return with the smallest and easiest investments possible…

And when it comes to your health there are very few biohacks that improve health and increase longevity more than including a few specific plant compounds into your daily diet…

For all the benefits, protocols, and the exact 6 plant-based flavonoids that extend life tune in to today’s #CabralConcept 1831 – Enjoy the show and let me know what you thought!

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Tue, 09 Feb 2021 - 25min

99 - The New Dawn to Dusk Diet Plan Unveiled

New breakthroughs in the nutrition and diet field are very far and few between…

Most current diets and plans are simply variations on what has been preached for decades (or thousands of years in Ayurveda!) – and there’s nothing wrong with that…

So, it’s rare for me to say that some recent early research may just yield a new form of Intermittent Fasting that has some real potential…

Tune into today’s #CabralConcept 1559 to discover the new Dusk to Dawn Diet plan I’d like to share with you – Enjoy the show and let me know what you thought!

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Mon, 08 Feb 2021 - 27min

98 - Your Inflamed Brain: 2 Foods for Thought

I know there’s a lot of talk about which diet is the best diet…

And I know you’ve probably seen research or convincing data pointing to both sides of the argument…

When that happens I like to look at what all sides can agree upon…

That’s why in today’s #CabralConcept 1614 I’d like to share with you how 2 foods cause brain inflammation and how you can eliminate them from your daily diet – Enjoy the show and let me know what you thought!

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Mon, 08 Feb 2021 - 23min

97 - Why Having Too Little Stomach Acid Is Hurting You

We typically think of having too much stomach acid as the biggest problem people are dealing with, but in reality that is just not the case…

Many people are dealing with acid reflux, bloating, gas, constipation, or other digestive issues and one of the major contributors is actually a lack of stomach acid (especially as we age)…

Although that may not make sense at first glance, today on #CabralConcept 1824 I’d like to explain why having too little stomach acid is hurting you – Enjoy the show and let me know what you thought in the comments!

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Tue, 02 Feb 2021 - 26min

96 - Outrage Over New Dietary Guidelines

We shouldn’t be surprised by now, but this just happened.

The USDA hired a group of doctors and scientists to provide them with new guidelines for the food pyramid for the next 5 years…

The goal was to see if edits could be made to the current food pyramid that would further improve people’s health…

Well after the experts presented their recommendations the USDA almost completely overlooked them and held back on what could have been very helpful to hundreds of millions of people…

Luckily, I was able to find out what the recommendations were and on today’s #CabralConcept 1803 I’d like to recap the outrage over the new dietary guidelines and share what they were meant to be – Enjoy the show and let me know what you thought!

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Tue, 12 Jan 2021 - 28min

95 - The 1 Diet Factor that Causes Cancer & Cardiovascular Disease

Whether you are low carb, high carb, vegan, paleo, or on the grapefruit diet this top tip is for you…

It is the one nutritional fact that we all must agree upon because if we don’t it will surely lead to disaster in terms of your health…

Tune into today’s #CabralConcept 1796 to discover the 1 diet factor that causes cancer and cardiovascular disease – Enjoy the show and let me know what you thought in the comments below!

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Tue, 05 Jan 2021 - 28min

94 - Is Saturated Fat Unhealthy?

For every study you can find showing a link between saturated fat and health risks there are also a handful showing no causal relationship…

So what gives?

Is saturated fat healthy or unhealthy?

Let’s explore this more in-depth on today’s #CabralConcept 1726 and take an unbiased look at saturated fat from a few other angles to see what else the research reveals – Enjoy the show and let me know what you thought in the comments!

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Tue, 27 Oct 2020 - 25min

93 - An 8-Step Guide to Mindful Eating

I find today’s topic a strange one to give tips on, but nonetheless it’s one of the most important things you could improve…

The reason is that without proper assimilation of food, the healthy choices you make become less important…

That’s why on today’s #CabralConcept 1341 I wanted to share with you an 8-step guide to mindful eating that I believe will dramatically improve digestion and enjoyment around meals – Enjoy the show!

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Thu, 08 Oct 2020 - 29min

92 - Is Allulose the New Miracle Sweetener?

Every few years a new no or low sugar sweetener hits the market with the hype behind it that this is “the one…”

Although it’s been available for a while now, allulose is the newcomer to the market with now mass media touting its potential…

So does it live up to the hype?

Find out on today’s #CabralConcept 1692 to see if allulose is the new miracle sweetener – Enjoy the show and let me know what you thought!

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Wed, 23 Sep 2020 - 20min

91 - Where Health Foods Can Go Really Wrong (My Lunch Mistake)

Last week I made a mistake…

I forgot my lunch and decided I would venture out to a new spot to find something healthy to eat…

I managed to make some relatively “good” choices in terms of healthy foods, but what happened next goes to serve as a reminder of how even healthy foods can be taken too far…

Tune into today’s #CabralConcept 1685 to find out how where health foods can go really wrong (my lunch mistake) – Enjoy the show and let me know what you thought!

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Wed, 16 Sep 2020 - 26min

90 - Yes, “Meat Glue” Is Lurking in Your Favorite Foods

What is “meat glue” and how did it get to be that it’s now being used in thousands of food products?

The truth is that meat glue (transglutaminase) doesn’t even need to appear on the food label of some of your (or children’s) favorite foods…

And, to make matters worse restaurants don’t need to declare when they’ve added it to the foods you have ordered…

That’s why on today’s #CabralConcept 1677 I’d like to share with you which of your favorite foods meat glue is lurking in – Enjoy the show and let me know if you have any questions!

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Tue, 08 Sep 2020 - 25min

89 - How Hidden Food Additives Affect Your Health

It seems like every day there’s one more item to worry about in terms of what to eat or what not to eat…

And while the majority of these are true (excluding fad diets) some items are more dangerous to watch out for than others…

That’s why on today’s #CabralConcept 1663 I’d like to share with you how certain hidden food additives affect your health in a very negative way – Enjoy the show and let me know what you thought!

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Tue, 25 Aug 2020 - 28min

88 - Is This the Ultimate Superfood? (new research)

I’m not usually quick to promote the latest and greatest health food or fad, but every once and awhile a true “superfood” does deserve recognition…

Today’s #superfood has had a special place in Ayurvedic Medicine for thousands of years as both a food and healing herbal medicine…

And that’s why on today’s #CabralConcept #1644 I’d like to share with you what may truly be the ultimate superfood and why (based on the latest research) – Enjoy the show and let me know what you thought!

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Thu, 06 Aug 2020 - 22min

87 - The Real Dangers of GMO Foods + How to Read Produce Labels Correctly

Many people believe the media lies that GMO foods are being created in order to help feed more people around the world…

If that were true why hasn’t there been any improvement since the 1950’s when these foods were being manipulated…

Today, we’re going to uncover the truth behind the deception and share with you why GMO and GE foods are truly being created…

Tune into today’s #CabralConcept 1643 to find out the real dangers of GMO Foods and how to read produce labels correctly – Enjoy the show and let me know what you thought!

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Wed, 05 Aug 2020 - 24min

86 - Glyphosate Dangers & the 2020 Dirty Dozen

I know many people brush off the thought of choosing organically grown food over conventionally farmed foods, but there really is a big difference…

The naysayers will point out the fact that the macronutrient composition is the same with both foods (which it is), but what they leave out is the other fact that many conventional herbicides and pesticides are poison…

For greater details tune in to today’s #CabralConcept 1629 to find out about glyphosate dangers and the complete 2020 dirty dozen & clean fifteen – Enjoy the show!

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Wed, 22 Jul 2020 - 22min

85 - The Skinny on Saturated Fats + Adverse Heart Health

Are saturated fats good for you?

Are they bad for you?

Is there more than 1 type of saturated fat?

If so, do they act differently in the body?

We’ll answer all those questions and many more on today’s #CabralConcept 1608 on the skinny on saturated fats + adverse heart health – Enjoy the show and let me know what you thought!

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Wed, 01 Jul 2020 - 25min

84 - Does Fat Cause Cancer? (Updated Research)

The question when it comes to nutrition is what actually constitutes a healthy diet?

The answer as we’ve seen is not so simple…

However, we can take an unbiased look into the research to actually draw some safe conclusions as to what we should err on the side of if we don’t have advanced lab work being run…

To find out more on this topic as to if dietary fat causes cancer tune in to today’s #CabralConcept 1601 for all the details – Enjoy the show and let me know what you thought!

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Wed, 24 Jun 2020 - 27min

83 - When & What to Eat Around Your Workouts

If you’re putting in the time with your workouts, you want to maximize your results…

That’s why what you put into your body in terms of food will make all the difference…

And it’s not just what you eat, but actually the timing around the exercise that can boost those results as well…

Tune into today’s #CabralConcept 1588 to find out when and what to eat around your workouts – Enjoy the show and let me know what you thought!

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http://StephenCabral.com/1580

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Thu, 11 Jun 2020 - 25min

82 - How Sugar Causes Cravings

You may already have an idea that sugar isn’t necessarily that good for your health, weight, or longevity…

But if that’s the case why are we so drawn to it? Why do we often crave it?

Is there a deeper reason why? Is it genetic? Do we actually need it to survive?

The new research is quite fascinating and on today’s #CabralConcept 1580 I’d like to share with you how sugar causes cravings and what you can do about it – Enjoy the show and let me know what you thought!

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http://StephenCabral.com/1551

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Wed, 03 Jun 2020 - 25min

81 - A Day in the Life of My Mediterranean Diet

Whether you’re following a Keto, Paleo, Carnivore, Primal, or any other diet, the Mediterranean food choices should still be making up much of what you consume…

The data is just so strong on the benefits of this style of a diet that it is hard to ignore or simply push aside with a few recent studies promoting other diet choices…

This is why on today’s #CabralConcept #1551 I wanted to share with you a day in the life of my Mediterranean diet and how it’s actually very easy to stick to – Enjoy the show and let me know what you thought!

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http://StephenCabral.com/1545

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Tue, 05 May 2020 - 31min

80 - The Top 15 Daily Foods To Boost Immunity

On today’s show, I wanted to make it real-world actionable…

Meaning, I wanted to share with you 15 different types of foods, beverages, and spices that you could use EVERYDAY in order to boost your immunity through whole food nutrition…

So on today’s #CabralConcept 1545, I’d like to take you through my top 15 daily foods to boost your immunity – Enjoy the show and let me know what others you would add!

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Wed, 29 Apr 2020 - 28min

79 - The Very Real Dangers of a Long-Term Low Carb Diet

While I am a believer in short-term low carb diets for health or body transformation purposes I don’t like to confuse that with conferred long-term wellness benefits…

Remember, just because a particular diet gets body transformation results that does not mean that it is healthy (most low carb diets help you lose weight initially)…

This is why on today’s #CabralConcept 1531 I’d like to share with you some potential very real dangers of a long-term low carb diet – Enjoy the show!

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Wed, 15 Apr 2020 - 27min

78 - What’s Better for You: Fresh vs. Frozen vs. Cooked Foods

When it comes to recommending the perfect diet for someone there’s a lot of gray space that can be misunderstood (and misrepresented)…

It’s the reason why we see so many people debating over which diet is the “best diet” in the world…

However, what many people overlook is the nutritional quality of the actual food they are consuming…

That’s why on today’s #CabralConcept 1523 I’d like to break down exactly what is better for you between fresh vs. frozen vs. cooked foods – Enjoy the show and let me know if you have any questions!

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Tue, 07 Apr 2020 - 30min

77 - The Top 10 Butter Substitutes

Although (grass-fed) butter can actually have its health benefits, today I want to focus on alternatives…

This means looking beyond butter as to what other healthy fats and foods you can use that are plant-based…

So on today’s #CabralConcept 1482 I’d like to share with you the top 10 butter substitutes – Enjoy the show!

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Wed, 26 Feb 2020 - 25min

76 - Hidden Triggers for Gluten Food Sensitivity Reactions

I know that gluten is no longer the “buzz word” in the industry that it used to be, but that’s also the main reason I bring it up today…

Too often we follow the media’s lead and move onto the next hot “nutritionism” trend and forget about the truths we’ve already learned…

I want to make sure we cover how gluten can have a slow, inflammatory accumulative effect on the body that lulls us into believing it’s not so bad for us as it quietly causes a host of health issues…

Tune into today’s #CabralConcept #1454 to discover the hidden triggers for gluten food sensitivity reactions and what to watch out for – Enjoy the show!

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Wed, 29 Jan 2020 - 24min

75 - Follow This Full Day of Recipe Meal Planning to Get Well & Lose Weight

It’s that time of the year where eating well seems to be on most people’s mind…

This ordinarily would be a great focus, but the problem is that as a culture there seems to be a disconnect with what healthy eating actually means…

That’s why on today’s #CabralConcept #1432 I’d like to share with you a full day of recipe meal planning to get well and lose weight – Enjoy the show!

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Tue, 07 Jan 2020 - 28min

74 - The Pros & Cons of Protein Consumption

In my opinion debates about whether protein requirements should be .8g/kg vs 1g/kg are not really moving this industry forward…

What we need to be talking about is general needs for the majority of people and where they should be sourcing their protein…

And, another topic that should be brought up more often is the chronic protein deficiency (or surplus) in a diet versus a once and awhile occurrence…

This is why on today’s #CabralConcept 1418 I’d like to share with you an unbiased look at the pros and cons of protein as well as how much you really need – Enjoy the show!

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Tue, 24 Dec 2019 - 25min

73 - A Food Your Whole Family Will Love

I think we’ve been led to believe that eating healthy has to be boring, bland, or taste like blah…

But nothing could be further from the truth once you realize how many healthy foods you have at your disposable that both taste great and are great for you!

That’s why on today’s #CabralConcept 1405 I’d like to share with you a food that your whole family will love – Enjoy the show!

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Wed, 11 Dec 2019 - 28min

72 - What No One Ever Told You Is Lurking In Your Meat & Fish

There’s been a lot of debate lately over whether you should be vegan, predominantly plant-based, paleo, carnivore, or some other diet variation…

However, beyond the actual choice of protein, it’s important to understand what may be hiding in your food sources…

That’s why on today’s #CabralConcept 1404 I want to share with you what no one ever told you was lurking in your meat & fish – Enjoy the show!

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Tue, 10 Dec 2019 - 27min

71 - Foods that Fight Breast & Prostate Cancer

Two of the most common and devastating dis-eases, as we age, are breast and prostate cancer…

The numbers are also staggering with greater than 10% of all people being affected by one or the other (female or male)…

That’s why on today’s #CabralConcept 1383 I’d like to share with you the best daily foods (and herbs) to fight breast and prostate cancer – Enjoy the show!

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Tue, 19 Nov 2019 - 27min

70 - The Dangers of Eating Meat & Game Changers Review

Since the documentary “Game Changers” has come out I’ve gotten quite a few requests to review this film and talk about the potential “dangers” of meat…

As always, I will present to you the unbiased facts and share the good, the bad, and ugly of the diet industry…

Plus, on today’s show, I’ll provide additional details on what truly is the best diet plan to follow, as well as how much meat is most likely the upper “safe” limit…

Tune into today’s #CabralConcept 1377 for my review on the dangers of meat as well as the Game Changers documentary review – Enjoy the show!

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Wed, 13 Nov 2019 - 39min

69 - Shrink Your Stomach Using the Hara Hachi Bu Technique

With all the advancements in modern medicine, both natural and conventional, we oftentimes overlook practices that cultures have been following for centuries…

If we look back at these practices we can learn from a culture that has the largest population of people that live to 100 years or more.

If we combine these ancient based principles with modern, state of the art technology we can begin to see that people can live longer, healthier lives.

Join me today on #CabralConcept 1370 to discover the ancient based principles and the Okinawan secrets to longevity.

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Wed, 06 Nov 2019 - 26min

68 - Boost Your Brain Function with These 7 Foods & Lifestyle Factors (Part 2)

More and more people are starting to see and believe that they are in control of their health…

And because of that, they are beginning to make positive changes to their diet, sleep, exercise, and stress that are creating visible signs of success in their life…

However, many people overlook the fact that what is good for the body often shares the same benefits with your “aging” brain…

So on today’s #CabralConcept 1355 I’d like to go over how to boost your brain function with these 7 foods & lifestyle factors (Part 2 from last week) – Enjoy the show!

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Tue, 22 Oct 2019 - 28min

67 - 7 Foods & Lifestyle Factors that Damage Your Brain (Part 1)

When it comes to brain aging you absolutely must be thinking about the foods, activities, and toxins that are entering your body right now…

Because Dementia, Alzheimer’s, and other brain-related diseases are the result of years of filling up your Rain Barrel…

The diagnosed dis-ease is simply the result of decades of living out of balance…

That’s why on today’s #CabralConcept 1348 I want to share with you the 7 foods & lifestyle factors that damage your brain so that you can begin avoiding them right now – Enjoy the show!

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http://StephenCabral.com/1336

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Tue, 15 Oct 2019 - 33min

66 - Health & Longevity Shocker: 23,153 Study Participants Are Not Wrong

I don’t know about you, but sometimes it seems like the health industry tries to “force” things to work…

Meaning, they will selectively cherry-pick the few studies that back up their point, or exclaim how much it has made a difference in their personal life…

While this is interesting to listen to, it’s not necessarily advice you may want to follow…

The reason is that it most likely does not pass the “common health sense or longevity test.”

On the contrary, on today’s #CabralConcept 1336 I want to share with you some rock-solid research on a study of 23,153 people that holds the truth to getting well and living longer stronger – Enjoy the show!

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Thu, 03 Oct 2019 - 35min

65 - Nutritional Deficiencies & Why Your Food Isn’t Filling You Up

Our grandparents never used to have to worry about these issues…

But, the world has changed and we live in a time where profits come before people and our food system has taken the biggest hit of all…

This means that we have to be even more diligent in what we include in our meals and how we look at total nutrient intake per day…

Tune into today’s #CabralConcept 1314 to find out if you may be suffering from nutritional deficiencies and why your food isn’t filling you up anymore – Enjoy the show!

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Wed, 11 Sep 2019 - 27min

64 - The 5 Steps to Simplify Your Nutrition

The single most important tangible thing you can do for your health is to decide when and what you are going to feed your body…

Exercise, sleep, and intermittent fasting all matter, but it is hard to make up for a diet that isn’t compatible with your body’s needs…

That’s why I believe whether you are advanced in nutrition or a true beginner it’s important to never stray from the Foundational pillars of healthy eating…

So on today’s #CabralConcept 1271 I want to share with you the 5 steps to simplify your nutrition and eat well for life – Enjoy the show!

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Tue, 30 Jul 2019 - 31min

63 - The New Anti-Inflammatory Low Amine Diet

Most people do not need to worry about high lectin, histamine, oxalate, phytic acid, and other restrictive food diets…

But these proteins and sensitivities absolutely do affect some people and you need to know if you are one of them…

That’s why on today’s #CabralConcept 1264 I want to share with you the “new” anti-inflammatory low amine diet and what it’s really all about – Enjoy the show!

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Tue, 23 Jul 2019 - 29min

62 - This Daily Activity Depletes You of Vitamins & Minerals

Often times we’re always looking at what the next and newest nutritional supplement is on the market to give us an edge…

But did you know there are actually activities you may be doing daily (and certain foods you are eating) that could be diminishing your nutrient reserves?

On today’s #CabralConcept 1250 I am going to share with you the daily activity that depletes you of those vitamins and minerals and how you can combat it – Enjoy the show!

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http://StephenCabral.com/1243

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Tue, 09 Jul 2019 - 30min

61 - The “Anti-Nutrient” Mineral Blocking Myth

Sometimes in today’s culture, we hear a snip-it of research or news and we run with it as if it were the whole truth…

The problem is that as you begin to unravel most media-driven fads we start to see that there are holes in the theory and that the story gets much deeper…

This is absolutely the case when it comes to phytates and phytic acid in certain foods, which is why I want to do a deep dive into the falsities surrounding this topic…

Tune into today’s #CabralConcept 1243 to discover the “anti-nutrient” mineral blocking myth and what the shocking truth is behind the deception – Enjoy the show!

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Dr. Cabral's New Book, The Rain Barrel Effect

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Tue, 02 Jul 2019 - 26min

60 - Why You Still Have Food Cravings

One of the many reasons why intuitive eating does not work until you become completely healthy (in mind & body) is due to the fact that food cravings are not always what they seem…

Often times cravings can actually stem from certain metabolic imbalances or nutritional deficiencies…

However, these cravings can also come from gut microbiome imbalances or certain dietary manipulations that are quite common practice right now…

On today’s #CabralConcept 1216 I want to share with you why you still have food cravings and how we can go about rebalancing your body to then better understand and listen to what it needs – Enjoy the show!

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Dr. Cabral's New Book, The Rain Barrel Effect

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Wed, 05 Jun 2019 - 30min

59 - The 8 High Antioxidant Foods I Keep in My Kitchen

I’m a big believer in keeping your nutrition as simple as possible in order to stay consistent…

Over the course of 365 days its consistency which beats out short spurts of “being perfect…”

This is why I created an easy to follow go to guide for myself that allows me to move through my daily diet on auto-pilot and with ease…

Tune into today’s #CabralConcept 1209 to find out the 8 high antioxidant foods I always keep in my kitchen – Enjoy the show!

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Dr. Cabral's New Book, The Rain Barrel Effect

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http://StephenCabral.com/1195

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Wed, 29 May 2019 - 34min

58 - The 7 Most Common Signs of Electrolyte Deficiency

Although vitamins, nootropics, and macro manipulation get all the press and media, there a few other unsung heroes when it comes to strong foundational nutrition…

Electrolytes are the missing element that many people need to rebalance in their body in order to enjoy the energy and zest for life that they are currently missing…

Tune into today’s #CabralConcept 1195 to discover the 7 most common signs of electrolyte deficiency and what you can do to rebalance them – Enjoy the show!

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Dr. Cabral's New Book, The Rain Barrel Effect

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Wed, 15 May 2019 - 28min

57 - Should You Skip Breakfast?

One of the hottest diet trends right now is focused on skipping breakfast.

The question is always, is this the right choice for you, and if so, for how long?

And believe it or not, there is no one right answer which is why I’m going to break down for you exactly how to determine if it’s the right choice for YOU…

Tune into today’s #CabralConcept 1194 to find out if you should skip breakfast and to discover the “Dawn Phenomenon” and “Somogyi Effect,” which may just make you change your original answer – Enjoy the show!

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Dr. Cabral's New Book, The Rain Barrel Effect

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http://StephenCabral.com/1181

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Tue, 14 May 2019 - 26min

56 - 8 Symptoms of Low Fiber Intake

Somehow over the past couple of years we’ve gone from realizing how important whole food fiber is for our health to demonizing it…

But not only that, we’ve seen a general shift away from balanced eating to more of a “hacking” of macronutrients in order to achieve short term results…

I go in depth on many of these topics today, as well as share common signs and symptoms of fiber deficiency…

Tune into today’s #CabralConcept 1181 for all the details on how to return to healthy eating – Enjoy the show!

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http://StephenCabral.com/1167

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Wed, 01 May 2019 - 31min

55 - Are You Calcium Deficient?

Like most nutrient deficiencies the only time they ever get noticed is when they infrequently show up on blood work or you are suffering from a disease state…

However, it’s far more common to be dealing with minor symptoms of nutrient deficiencies from a Functional Medicine pr Orthomolecular perspective…

When viewed from this light you can begin to see how major dis-eases often stem from minor imbalances that over time have been overlooked…

That’s why on today’s CabralConcept 1167 I want to share with you the signs and symptoms of calcium deficiency – Enjoy the show.

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Dr. Cabral's New Book, The Rain Barrel Effect

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http://StephenCabral.com/1160

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Wed, 17 Apr 2019 - 26min

54 - 7 Signs You’re Magnesium Deficient

After running thousands of Hair Tissue Mineral Analysis lab tests it is safe to say there is one mineral that most people are functionally deficient in…

This means that they are not yet at a disease state, but rather suffer from many of the symptoms that go along with being out of balance…

On today’s #CabralConcept 1160 I would like to share with you 7 signs of magnesium deficiency and how to correct that through whole food nutrition and/or supplementation – Enjoy the show!

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Dr. Cabral's New Book, The Rain Barrel Effect

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http://StephenCabral.com/1152

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Wed, 10 Apr 2019 - 30min

53 - Are Salicylates a Deadly “Plant Toxin?”

Doesn’t it seem like it’s getting more and more difficult to find even a single food that doesn’t have some issue surrounding it?

Well on today’s podcast we’re going to help clear up that confusion and break down exactly what supposed “plant toxins” are and what you can do about it to make eating easier…

Tune into today’s #CabralConcept 1152 to find out if salicylates are a deadly plant toxin or a friendly plant food – Enjoy the show!

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Dr. Cabral's New Book, The Rain Barrel Effect

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http://StephenCabral.com/1146

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Tue, 02 Apr 2019 - 27min

52 - 9 Signs You’re Not Eating Enough Protein

Although I’ve spoken before about the serious health complications that can come from eating too much protein the same can be said for going too low in your diet on this macro…

However, the symptoms of protein malnutrition are very different than eating too much protein…

One causes an anabolic imbalance, while the other you will see signs of catabolism and breakdown…

They are actually very predictable and that’s why in today’s #CabralConcept 1146 I want to share with you the 9 signs you’re not eating enough protein – Enjoy the show!

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Dr. Cabral's New Book, The Rain Barrel Effect

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http://StephenCabral.com/1132

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Wed, 27 Mar 2019 - 32min

51 - How to Catch and Control Unconscious Eating

Believe it or not, one of the biggest ways I see people self sabotage their results is by unconsciously eating throughout the day without even realizing it…

All of those calories and reduced time between meals can lead to inadvertent weight gain, inflammation, and bloating…

This is why on today’s #CabralConcept 1132 I want to review with you how to catch and control unconscious eating so that you can be more mindful and make better choices throughout the day – Enjoy the show!

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Dr. Cabral's New Book, The Rain Barrel Effect

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http://StephenCabral.com/1103

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Wed, 13 Mar 2019 - 24min

50 - How to Follow a Low Mold Diet

There are two main ways that you can be exposed to mold:

One of those ways has to do with food contamination and there being actual invisible mold spores living on the food you consume…

The other way is from environmental exposure in damp climates or previous moisture or water exposure in your home/office…

The problem is that most of us are unaware that 54% of people living in the US and many parts of Europe are exposed to dangerous levels of mold often on a daily basis…

This is why on today’s #CabralConcept 1103 I wanted to share with you some of the common symptoms, toxicities, and lab tests you can run, as well as which foods to avoid if you are trying to cut back on mold exposure and detoxify it from your body – enjoy the show!

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Dr. Cabral's New Book, The Rain Barrel Effect

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Tue, 12 Feb 2019 - 29min

49 - Top 10 Reasons Why the Carnivore Diet Is Disastrous for Your Long-Term Health

There’s no doubt that people are experiencing a lessening of digestive, inflammation, and pain based symptoms while on the “Carnivore Diet…”

The problem is that health is NOT the absence of disease and every time we forget this it leads to long-term consequences…

And these consequences are typically much worse than the original symptoms that were suppressed during the band-aid approach of removing an entire macronutrient (versus rebalancing the true underlying root causes of your dis-ease)…

Today, on #CabralConcept 1089 I provide an unbiased overview of the top 10 reasons why the carnivore diet is disastrous for your long-term health and if you do use it how to do it in the safest way possible – Enjoy the show!

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Dr. Cabral's New Book, The Rain Barrel Effect

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http://StephenCabral.com/1076

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Tue, 29 Jan 2019 - 39min

48 - Safe Carbs: Starchy vs Non-Starchy Vegetables

With so much talk about carbohydrates lately it’s almost unimaginable of me to be recommending them, but I’ll do my best to share with you another side of the equation ; )

Today, I’d like to explain the different types of carbohydrates and which ones will have a greater effect on the blood sugar, calorie intake, serotonin production, cortisol dampening, and your weight loss/gain efforts…

As you’ll soon see, the carbs you should be eating will be more centered around your goals rather than some dogmatic style of diet adherence you must abide by…

Tune into today’s #CabralConcept 1076 to discover which carbs are “safe…” – Enjoy the show!

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Dr. Cabral's New Book, The Rain Barrel Effect

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Wed, 16 Jan 2019 - 28min

47 - The 5 Vitamins Everyone Should Take?

I was reading through some articles last week and came across an interesting one where both MDs and NDs teamed up to share the nutritional supplements they believed EVERYONE should be using…

Surprisingly, these doctors all agreed on which ones most people should be using on a daily basis…

Why did they so readily agree?

As a Functional Medicine Doctor or Integrative Health Practitioner, you will read thousands of labs in your practice every year, which will highlight the most common deficiencies – This makes it easy to know what 9 out of 10 people are always short on…

Tune into today’s #CabralConcept 1075 to discover the 5 vitamins everyone should be taking – Enjoy the show!

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Dr. Cabral's New Book, The Rain Barrel Effect

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Tue, 15 Jan 2019 - 31min

46 - The Truth About Carbohydrates

I believe the current argument against carbohydrates is very shortsighted and will lead to the eventual future detriment of many people following it right now…

While it can have its merits in the short term and is typically recommended for very noble reasons in a clinical practice, that does not mean what works in the short-term should be done in a long term…

To find out why and how to overcome these long-term hurdles tune in to today’s #CabralConcept 1055 to discover the truth about carbohydrates – Enjoy the this sure-to-be controversial show!

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Dr. Cabral's New Book, The Rain Barrel Effect

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http://StephenCabral.com/1026

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Wed, 26 Dec 2018 - 34min

45 - The Only Proven Anti-Cancer Diet

It’s sad to say but estimates are that cancer will be the leading cause of death by 2030 (just 11 years from now) …

This statistic means that 1 of every 2 people will get cancer in their lifetime…

To me, this is completely unacceptable since the majority of cancer cases are lifestyle and environmental related…

The problem is no one has ever taught us what causes cancer in the environment and, better yet, what foods have been proven to help prevent it in the first place…

That’s why on today’s CabralConcept 1026 I want to present you with the research stating the exact foods that have been clinically proven to help prevent and kill cancer in the body – Enjoy the show!

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Dr. Cabral's New Book, The Rain Barrel Effect

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http://StephenCabral.com/999

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Tue, 27 Nov 2018 - 35min

44 - Do This Before Changing Your Diet

One thing I’ve realized after being in practice for many years is that every person that comes to see you may be at a slightly different stage of their willingness to make a change in their life…

This means as a practitioner it’s our job to meet people where they’re currently at to enable them to begin to make their way up the healing ladder…

And since a persons diet and nutrition is one of the most important things that an individual needs to get right in order to heal their body or achieve any of their health and fitness goals it makes sense to customize that based on the person across from you…

Tune into today’s #CabralConcept 999 to find out what to do before ever making any of the more challenging diet makeovers – Enjoy the show!

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Dr. Cabral's New Book, The Rain Barrel Effect

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Wed, 31 Oct 2018 - 26min

43 - 5 Types of Ayurvedic Nutrition Disorders & Deficiencies

Many of us take our digestive strength for granted until one day we have the symptoms of bloating, gas, indigestion, acid reflux, constipation, or loose stool…

At this point, we’ve created some type of imbalance in our body that does not allow for the proper absorption of nutrients as well as harmony between positive and negative bacteria…

The good news is we are able to rebalance the gut microbiome and improve your nutrient intake no matter what our age or health condition…

Turn into today’s #CabralConcept 991 to discover the 4 Ayurvedic nutritional disorders and deficiencies – Enjoy the show!

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Dr. Cabral's New Book, The Rain Barrel Effect

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http://StephenCabral.com/986

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Tue, 23 Oct 2018 - 31min

42 - How to Match Your Nutrition to Your Exercise or Activity

In the diet and exercise world, the predominant thought process is to severely limit your calorie intake or go extremely low carb…

However, although this can work in the short term for physique transformation, your body is built for survival and in the long run, most people will not benefit from this type of plan…

Tune in to today’s CabralConcept 986 as I share with you how to match proper nutritional intake for your exercise or activity level – Enjoy the show!

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Show Notes & Resources:

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

http://StephenCabral.com/984

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thu, 18 Oct 2018 - 30min

41 - Are High Oxalate Foods Ruining Your Health?

I know that every week it seems like there is a new diet plan out there to confuse you, but the truth is most of them are completely unnecessary for the general public…

However, the question then becomes who needs to be following these specific dietary guidelines – and if applicable, for how long?

These same principles apply to the “Low Oxalate Diet,” and that’s why today I want to break down what type of person should be following this, as well who doesn’t need to be concerned with these foods…

Tune into today’s CabralConcept 984 for all the details on if high oxalate foods are ruining your health – Enjoy the show!

- - -

Show Notes & Resources:

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

http://StephenCabral.com/965

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Tue, 16 Oct 2018 - 28min

40 - Cutting Through the Keto & Low Carb Craze

Today’s show got out of hand real fast…

It started out as a fun, light-hearted show on how to match up your nutrition to your level of exercise, and then went down the rabbit hole on keto and low carb dieting…

I went deep on how keto, low-carb & macro diets work, why they may work, and when it starts to go drastically wrong…

I’m hoping that by tuning into today’s #CabralConcept 965 I can help you cut through the keto and low carb craze and can save you from destroying your hormones, metabolism, and longevity in the long run – Enjoy the show!

- - -

Show Notes & Resources:

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

http://StephenCabral.com/964

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thu, 27 Sep 2018 - 28min

39 - The 7 Foods I Eat Daily & Can’t Live Without

Everyone is partial to a certain group of foods, but have you ever thought of what your “go-to’s” are?

On today’s show, I’m going to examine whether or not you need to rotate your foods and how to figure out which ones work, or don’t work for your current state…

Plus, on today’s #CabralConcept 964, I’ll reveal “my daily 7” that I almost never rotate and instead choose to include 5-6 days a week – Enjoy the show!

- - -

Show Notes & Resources:

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

http://StephenCabral.com/908

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Wed, 26 Sep 2018 - 31min

38 - Instead of Counting Macros Focus on This

I consider it a great privilege to get asked to answer hundreds of questions a day and luckily I have an amazing team to help our community… Also, having the ability to see what people care about the most allows me an endless stream of podcast and article topics…

One of which that has been popular lately seems to revolve around how many grams of carbohydrates, protein, and fat you should consume per day…

And while I’ve created extremely precise diet plans like this for athletes, figure competitors, and celebrities, for the everyday living it’s simply not worth your time (or effort)…

The reason I say that is because you can get 90%+ of those same results without all the weighing, measuring, and stress…

That’s why on today’s #CabralConcept 908 I want to share with you the simple meal planning template I use in my Functional Medicine practice to help people reach their wellness and body transformation goals (healthily) – Enjoy the show!

- - -

Show Notes & Resources:

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

http://StephenCabral.com/879

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Wed, 01 Aug 2018 - 31min

37 - Eliminate This Food Group to Reduce Allergies, Brain Fog, Bloating & Burning

The 1st step in learning to eat better for your body is to discover the power of whole food (mainly plant-based) nutrition…

The 2nd step is to go deeper into the nutrients in whole food and how that can effect your overall wellness, weight loss, and aging…

The 3rd step is to uncover your bio-individuality and finally realize how some foods (even “healthy foods”) may react negatively in our body based on our current condition in life…

For some of those unique inflammatory health foods check out today’s #CabralConcept 879 for what food group to eliminate to reduce allergies, brain fog, bloating, and burning – Enjoy the show!

- - -

Show Notes & Resources:

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

http://StephenCabral.com/873

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Tue, 03 Jul 2018 - 31min

36 - Should You Be Following the New Nordic Diet?

Over the years I would say I’ve been a close follower of every new diet that’s hit the mainstream – I consider it my job to know what people are reading about…

Most of them literally aren’t worth mentioning since they do more harm than good…

But every now and again there’s some excellent research that lifts a legitimate diet plan up and it stands on its own merit…

One of those “new diets” is called the Nordic Diet and on today’s #CabralConcept 873 I want to share with you the details of this diet plan and if you should be following its principles in your own life – Enjoy the show!

- - -

Show Notes & Resources:

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

http://StephenCabral.com/859

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Wed, 27 Jun 2018 - 31min

35 - How & Why You Should Make the Move to 3 Meals a Day

Before I knew why eating more frequently wasn’t good for me, I used to consume 6 meals per day…

When I was trying to “bulk up” that would consist of 3 large meals and 3 snacks or “protein shakes…”

Then, when I was looking to “cut up” and get leaner I would eat 5-6 small meals throughout the day…

Although this did work for body transformation it certainly is not the best formula for overall peak health or longevity…

Tune into today’s #CabralConcept 859 to discover how and why you should make the move to 3 meals a day – Enjoy the show!

- - -

Show Notes & Resources:

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

http://StephenCabral.com/852

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Wed, 13 Jun 2018 - 30min

34 - The 10 Most Common Food Misconceptions (a.k.a. Myths)

I know in the health & fitness field we can fall into a lot of the “he said, she said” battles of whose idea is right or wrong, but under it all there are certain truths that we must all understand…

It’s fine to debate the specific details of nutrition such as keto vs. Paleo, or exercises that are best to “tone your glutes,” but what I’m more concerned with is helping people to build a strong foundation that will stand the test of time…

That’s why on today’s #CabralConcept 852 I want to share with you “The 10 Most Common Food Misconceptions” and what to watch out for – Enjoy the show!

- - -

Show Notes & Resources:

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests: