Off Air Talks

Former Calgary Stampeders linebacker and current Denver Broncos star Alex Singleton joins Off Air Talks for one of his most personal interviews yet. Lisa MacGregor first covered Alex during his CFL days in Calgary before he went on to build an impressive NFL career. Now entering another season with the Broncos, Alex reflects on his football journey, his continued love for the CFL, and why Calgary will always hold a special place in his heart. The conversation also turns to one of the most difficult chapters of his life. After a routine NFL drug test revealed elevated hormone levels, doctors discovered a cancerous testicular tumour. Thanks to early detection, Alex underwent surgery and is now using his experience to encourage men to take their health seriously and not ignore warning signs. Alex also helps raise awareness about men's health, the importance of regular checkups, and why conversations like these can save lives. While testicular cancer and prostate cancer are different diseases with different screening methods, the message is the same: don't put your health on the back burner and feel yourself! Plus, we chat Broncos football, the start of a new NFL season, his journey from the CFL to the NFL, and what lies ahead this year. If this conversation encourages even one person to book a checkup or pay attention to their health, it's worth sharing.

This week on Off Air Talks, we're talking fall vibes, hockey season and why adult sleepovers might just be the most underrated night in or frankly what feels as good as a night out. We kick things off with an amazing afternoon at Argos Bar | Bistro, enjoying happy hour tapas, soaking up one of those perfect September days, and embracing everything we love about fall. Ciara also shares the painful story of how a relaxing steam shower turned into an unexpected third-degree burn. With hockey season officially here, we chat about the Edmonton Oilers' home opener, the bright safety vests covering the seats at Rogers Place to welcome fans back, and celebrate the arena's 10th anniversary... while also questioning whether concession prices have reached a whole new level. Then we dive into celebrity gossip after learning Lindsey Vonn is dating a man 11 years younger. Good for her! That leads us into a hilarious conversation about some of the best (and worst) pickup lines we've said. We also share our experience at an incredible hair fashion show at the Art Gallery of Alberta. Feeling nostalgic, we reminisce about the golden era of music videos and how they were once an event you couldn't wait to watch. That conversation naturally spills into one of our favourite nights in a long time—an adult sleepover with the girls filled with great conversations, movies, sushi, old music videos, laughs, and the reminder that sometimes the best nights don't involve going out at all. In Elks Files, we recap another thrilling September win over the Hamilton Tiger-Cats, talk about the team's momentum heading into the final stretch and share what's coming up next. _______________________________________________________________ Sponsored by: Crystal Glass - ⁠crystalglass.ca⁠ Sorrentino's Restaurant Group - sorrentinos.group Edmonton Elks - ⁠goelks.com⁠ MeatHead - ⁠meatheadinc.ca⁠ Pro Co Painting - ⁠procopainting.ca⁠ Lisa and Ciara's hair provided by Concrete Blonde (ask for Sahara & Kendra) - ⁠concreteblondehairbody.com⁠ Ciara and Lisa's cosmetic dermatology & laser provided by RejuvaDERM - ⁠rejuvaderm.ca⁠ Studio podcast chairs custom made by Apex Upholstery and RUUM Concepts Episode lighting, cameras and editing by Grailed Media

WE MADE IT TO 50 EPISODES! 🎉 This week on Off Air Talks, we're celebrating a huge milestone with candles, treats from the Italian Centre, and Ciara FINALLY back in Edmonton after her European adventure!Ciara gives us the final recap of her trip—including being recognized by Off Air Talks fans at the Rome airport—and we talk about why travelling alone, doing things by yourself, and actually enjoying your own company might be one of the best things you can do. Back in YEG, we've been busy! We recap an amazing Edmonton Chamber of Commerce Golf Tournament, Lisa hits the links again at her brother's course, The Glendale, and she got creative at Pura Botanicals making her own custom perfume. Somehow Lisa's love of sardines also makes its way into the conversation. With fall officially here, we're embracing the reset: fall cleaning, making soup, staying home, getting cozy and all the little things that make this season so good. Then we get into another WILD love story—this time involving a Reddit support group—and ask whether some of the best relationships actually start in the places you'd least expect.In **Elks Files**, we're looking ahead to Saturday's game, while the **Crystal Glass Crystal Ball** has us predicting what will be THE Halloween costume of 2026 while recapping a few questionable ones. And because it's Episode 50, naturally we end up talking about... nudes. 😂 A brilliant Martha Stewart marketing campaign gets us wondering: when you're in your 80's, would you secretly be thrilled if a tasteful photo from your younger years resurfaced? Would you wish you'd taken more? Do either of us even HAVE any? We're classy ladies, after all. Thanks for laughing, watching, listening and growing with us for 50 episodes. ❤️ Here's to the next 50! _______________________________________________________________ Sponsored by: Crystal Glass - ⁠crystalglass.ca⁠ Sorrentino's Restaurant Group - sorrentinos.group Edmonton Elks - ⁠goelks.com⁠ MeatHead - ⁠meatheadinc.ca⁠ Pro Co Painting - ⁠procopainting.ca⁠ Lisa and Ciara's hair provided by Concrete Blonde (ask for Sahara & Kendra) - ⁠concreteblondehairbody.com⁠ Ciara and Lisa's cosmetic dermatology & laser provided by RejuvaDERM - ⁠rejuvaderm.ca⁠ Studio podcast chairs custom made by Apex Upholstery and RUUM Concepts Episode lighting, cameras and editing by Grailed Media

Episode 49: Worldwide! 🇨🇦🇮🇹 This week on Off Air Talks, we're recording from two countries as Lisa checks in from Edmonton while Ciara joins us from beautiful Florence, Italy, fresh off her brother's unforgettable wedding in Tuscany. Of course, it wouldn't be a family wedding without a story or two. She shares how everyone, including the bride jumped in the pool and then the unbelievable tale of the entire wedding party coming down with food poisoning. Back home, we dive into one of the biggest stories in hockey: the Edmonton Oilers' controversial signing of Alex Formenton and the conversation surrounding it, plus, our Crystal Glass Crystal Ball returns with predictions on how this decision could unfold. We also recap the Elks' dominant blowout win, their impressive winning streak, and what it means as they officially punch their ticket to the CFL playoffs. Lisa recaps an incredible evening at Sorrentino's Mushroom Harvest Wine Dinner, one of our favourite local events of the year. Then both discuss why Zyn pouches seem to be throw everywhere, how vaping is catching on across Europe while traditional smoking remains a huge part of everyday life, and why Italy's slower pace, incredible food, and emphasis on enjoying life have Ciara seriously questioning whether she wants to come home. Meanwhile, Lisa shares stories from a fun week of dinners, dates, and nights out around Edmonton—including performing a rather unexpected "operation" on one of her chickens. We wrap things up by reflecting on how much we miss each other, but also how grateful we are to be able to record our podcast from opposite sides of the world. We talk about the importance of spending time on your own, embracing independence, slowing down, and giving yourself space to think, grow, and recharge. _______________________________________________________________Sponsored by: Crystal Glass - crystalglass.ca Sorrentino's Restaurant Group - sorrentinos.group Edmonton Elks - goelks.com MeatHead - meatheadinc.ca Pro Co Painting - procopainting.ca Lisa and Ciara's hair provided by Concrete Blonde (ask for Sahara & Kendra) - concreteblondehairbody.com Ciara and Lisa's cosmetic dermatology & laser provided by RejuvaDERM - rejuvaderm.ca Studio podcast chairs custom made by Apex Upholstery and RUUM Concepts Episode lighting, cameras and editing by Grailed Media

He's making big plays on the field, but Austin Mack's greatest role is being a girl dad. We sit down with the Edmonton Elks receiver to talk football, fatherhood, his close friendship with quarterback Cody Fajardo, and the journey that's shaped him on and off the field. #edmontonelks #austin mack #cfl #girldad

We’re going international! Ciara joins us virtually from Italy, where she’s celebrating her brother’s wedding and recapping the chaos so far — including making it to the Vatican and Sistine Chapel while very hungover. 😂 Back in Edmonton, Lisa’s been busy eating her way around the city — from Buco and affogato's to Golden Sparrow and wine harvest's at Sorrentino's. Then, DOM DOLLA! 🔥 After Stampede, a summer residency in Ibiza and stops in Vegas, he ripped into Edmonton for an unreal show — complete with VIP run-ins and a sweet moment with our best supporter Donna P. Plus, we get into people hooking up in public 👀, why downtown Edmonton parking is becoming ridiculously expensive and frustrating, and the e-scooter chaos that apparently isn’t just an Edmonton problem — Italy is dealing with it too.Italy, nightlife, public hookups, parking rage and scooter hazards… Episode 48 is all over the map — literally. 🇮🇹🇨🇦_______________________________________________________________ Sponsored by: Crystal Glass - crystalglass.ca Sorrentino's Restaurant Group - sorrentinos.group Edmonton Elks - goelks.com MeatHead - meatheadinc.ca Pro Co Painting - procopainting.ca Lisa and Ciara's hair provided by Concrete Blonde (ask for Calsea & Kendra) - concreteblondehairbody.com Ciara and Lisa's cosmetic dermatology & laser provided by RejuvaDERM - rejuvaderm.ca Studio podcast chairs custom made by Apex Upholstery and RUUM Concepts Episode lighting, cameras and editing by Grailed Media

From Alabama to Edmonton, Kordell Jackson is making his mark in green and gold. We sit down with the Elks defensive back to talk football, family, life off the field, and even his love for bowling! He shares his journey that's brought him to the CFL. #kordellJackson #edmontonelks #cfl #elksfiles

We’re back from Boots and Hearts with stories! From meeting artists, festival chaos and more. We’re recapping the weekend — including Ciara’s connection to Zach McPhee from growing up and a huge thank you to Jules for lending us the camera that helped make it all happen! Halloween stores are already here, is it too soon? And after our Moose Jaw episode questioning whether men from Mannville are where it's at… we actually meet one at a golf tournament who heard about it on our recent podcast. The Nation Golf Tournament also comes into discussion about the evolution of booze and wildness at golf tourneys. We’re also talking about the absolutely insane prices popping up at bougie restaurant menus. We’re not naming and shaming, but we ARE giving some honourable mentions to the Edmonton spots where you can still go out, have a great experience and not question every life decision when the bill arrives. Plus, the Crystal Glass Crystal Ball 🔮 prediction from last week may have been right — summer isn’t over yet but are people using September as a reset?! We’re also looking ahead to Bubbles & Brunch on October 4, a special event we’re hosting in support of CASA Mental Health. Grab your tickets and come hang with us! 🥂 And speaking of things that never seem to end… construction 🚧 We get into another project coming to 121 Street and Yellowhead, connecting with St. Albert Trail, and what drivers can expect. ______________________________________________________________________ Sponsored by: Crystal Glass - crystalglass.ca Sorrentino's Restaurant Group - sorrentinos.group Edmonton Elks - goelks.com MeatHead - meatheadinc.ca Pro Co Painting - procopainting.ca Lisa and Ciara's hair provided by Concrete Blonde (ask for Calsea & Kendra) - concreteblondehairbody.com Ciara and Lisa's cosmetic dermatology & laser provided by RejuvaDERM - rejuvaderm.ca Studio podcast chairs custom made by Apex Upholstery and RUUM Concepts Episode lighting, cameras and editing by Grailed Media

This week on Off Air Talks, we're talking Dolly Parton, nostalgia, seasonal dating and everything that comes with the changing of the weather. Ciara is back with a whole new look after getting 24 inches of extensions at Concrete Blonde, and she's officially Europe-ready as she prepares to celebrate her brother's wedding overseas. We take time to reflect on the incredible legacy of Dolly Parton—why she's so beloved, her unmatched songwriting, generosity, and the lasting impact she's had on country music and beyond. Then we recap our unforgettable experience at the CPKC Women's Open at Mayfair Golf & Country Club, from the tournament itself to a memorable encounter with a charming caddie, shuttle adventures, and why events like this are so much fun to experience in Edmonton. Feeling nostalgic? So are we. We dive into why the '90s and early 2000s just hit differently—from movies, growing up without smartphones to simpler times, unforgettable trends, and all the things we wish would make a comeback. Lisa also shares the exciting news of her documentary award nomination, and with summer coming to an end, we chat about back-to-school season, September resets, fresh routines, and yes... cuffing season officially being upon us. ______________________________________________________________________ Sponsored by: Crystal Glass - crystalglass.ca Sorrentino's Restaurant Group - sorrentinos.group Edmonton Elks - goelks.com MeatHead - meatheadinc.ca Pro Co Painting - procopainting.ca Lisa and Ciara's hair provided by Concrete Blonde (ask for Calsea & Kendra) - concreteblondehairbody.com Ciara and Lisa's cosmetic dermatology & laser provided by RejuvaDERM - rejuvaderm.ca Studio podcast chairs custom made by Apex Upholstery and RUUM Concepts Episode lighting, cameras and editing by Grailed Media

Episode 45 is here, and this week we're recording from two provinces! Ciara is back home in Moose Jaw while Lisa checks in from her backyard oasis, complete with a sort of thriving garden, free-range chickens, and plenty of summer updates. In Elks Files, we relive an incredible weekend as the Edmonton Elks dominated on the field. We recap the electric tailgate, the amazing fans we met, and tease some exciting behind-the-scenes content. Plus, don't miss another ticket giveaway for this weekend's Friday Night Lights Country theme game! Then it's time for the Crystal Glass Crystal Ball, where our friendly competition continues as we predict who will capture the CPKC Women's Open title in Edmonton. Will World No. 1 Nelly Korda take it? Can defending champion Brooke Henderson repeat? Or will Lydia Ko or Hannah Green steal the spotlight? More importantly... can Lisa extend her winning streak, or will Ciara finally close the gap? We also recap a weekend of highs and lows around Edmonton—from beautiful patio weather at Black Pearl and the Fairmont, to the marathon chaos that left thousands of runners frustrated amid construction and road closures. Finally, we dive into one of our favourite conversations yet: Is technology making us forget the basics? We debate whether today's generation can still read cursive, spell without autocorrect, drive a standard vehicle or read a paper map. Plus, with summer winding down, we share what's still left on our August bucket lists before the season comes to an end. ______________________________________________________________________ Sponsored by: Crystal Glass - crystalglass.ca Sorrentino's Restaurant Group - sorrentinos.group Edmonton Elks - goelks.com MeatHead - meatheadinc.ca Pro Co Painting - procopainting.ca Lisa and Ciara's hair provided by Concrete Blonde (ask for Calsea & Kendra) - concreteblondehairbody.com Ciara and Lisa's cosmetic dermatology & laser provided by RejuvaDERM - rejuvaderm.ca Studio podcast chairs custom made by Apex Upholstery and RUUM Concepts Episode lighting, cameras and editing by Grailed Media

From Mississippi to Edmonton, Nick Anderson has quickly become a fan favourite in green and gold. We sit down with the explosive Elks running back to talk about his football journey, life away from the field, adjusting to Canada, and the mindset that's made him one of the CFL's most exciting playmakers. #edmontonelks #NickAnderson #cfl #elksfiles #playerprofiles

David Beard is an Edmonton kid living the dream with his hometown team. We sit down with the Edmonton Elks offensive lineman to talk football, family, leadership, the evolution of the team and what it means to wear green and gold, in our latest Player Profile. #edmontonelks #DavidBeard #cfl #elksfiles #playerprofiles

This week on Off Air Talks, we kick things off with a big thank you to our family at Concrete Blonde for the best weekly blowouts and nails in the game. We also talk about the sun finally making an appearance, enjoying Meathead burgers, soaking up the best Edmonton Folk Fest weather in years, and, of course, discovered the Funicular still wasn't working after a bike trip home. Plus, Sour Puss is making a nostalgic comeback thanks to our beloved friend and camerman Jules! We also tee-up the Bridge Physio Charity Golf Tournament, supporting the University of Alberta Golden Bears men's soccer team happening Friday, then it's on to reality TV, as Love Is Blind Canada is officially on the way. Would we ever sign up? Probably not... but Bachelorette or Farmer Wants a Wife? Now we're talking. The city was buzzing as the NHL Coaches' Conference rolled into Edmonton and the Hlinka Gretzky Cup, so the JW Marriott Lounge became the place to be. We also spotted one of our favourite sights of the weekend - many dressed up for Edmonton's Anime Convention. In Elks Files, we preview Family Day at Commonwealth, this Saturday and this weekend's tailgating festivities. We also promote the upcoming Sorrentino's Mushroom Harvest Wine Dinner, show off our new Off Air Talks letter bracelets from Finn & Co., and wrap things up with this week's Crystal Glass Crystal Ball, where we're making predictions about Edmonton's never-ending construction season. _______________________________________________________________ Sponsored by: Crystal Glass - crystalglass.ca Sorrentino's Restaurant Group - sorrentinos.group Edmonton Elks - goelks.com MeatHead - meatheadinc.ca Pro Co Painting - procopainting.ca Lisa and Ciara's hair provided by Concrete Blonde (ask for Calsea & Kendra) - concreteblondehairbody.com Ciara and Lisa's cosmetic dermatology & laser provided by RejuvaDERM - rejuvaderm.ca Studio podcast chairs custom made by Apex Upholstery and RUUM Concepts Episode lighting, cameras and editing by Grailed Media

One RV. Four days. Countless country stars. Zero sleep. This week, we’re recapping our wild adventure at Big Valley Jamboree in Camrose, Alberta. Trust us… it did not disappoint. Before we even made it to the festival grounds, we somehow found ourselves at a paint night hosted by Fletcher at A SuperRare Gallery, featuring artist Ashley O’Neil. There may have been a little too much wine for a Wednesday, but it ended up being one of the coolest experiences. Then the festival magic began out of town. We share how Canadian Camper completely saved the day with an unbelievable last-minute RV, why Hansen Distillery became our campsite MVP, and the incredibly thoughtful surprise from an Off Air Talks fan who hand-delivered cinnamon buns and perogies from Aunty Joan’s Porch Pick-Up and Goat Coffee from Camrose. There were random acts of kindness everywhere—including Kalvin from Camrose buying us a round of drinks, great visits with fans Pam then Selena and Marty, along amazing local artists we think deserve way more attention, campsite feasts thanks to Meathead, and hanging out with our buddy Jacks from CISN. Then came the festival chaos. Why couldn’t Cameron Whitcomb even land at BVJ? Keith Urban getting cancelled due to weather again and what on earth happened during Gavin Adcock’s absolutely unhinged performance that involved six beers, Jack Daniels, a shirtless crowd jump, and one of the wildest things we’ve ever heard yelled from a stage! Meanwhile… while that was happening, Lisa had her own unexpected backstage reunion with a Raya match. Plus, we look ahead to an incredible private chef experience with Chef Mike Edgar in support of the Alberta Cancer Foundation and Kimberley Homes, celebrate the Edmonton Elks’ highest attendance of the season as fans finally start believing again, and wrap things up with another Crystal Glass Crystal Ball, predicting whether Mother Nature will cooperate for this weekend’s Edmonton Folk Music Festival. _______________________________________________________________ Sponsored by: Crystal Glass - crystalglass.ca Sorrentino's Restaurant Group - sorrentinos.groupEdmonton Elks - goelks.com MeatHead - meatheadinc.ca Pro Co Painting - procopainting.ca Lisa and Ciara's hair provided by Concrete Blonde (ask for Calsea & Kendra) - concreteblondehairbody.com Ciara and Lisa's cosmetic dermatology & laser provided by RejuvaDERM - rejuvaderm.ca Studio podcast chairs custom made by Apex Upholstery and RUUM Concepts Episode lighting, cameras and editing by Grailed Media

The countdown to Big Valley Jamboree is on… and then disaster strikes. Just two days before BVJ, the RV we were counting on completely falls through, sending us into full panic mode. We kick off the episode with the chaos, the laughs, and our desperate search for a Plan B. It also inspires this week’s Crystal Glass Crystal Ball prediction: where on earth will we end up staying or in what ha?! The Edmonton Elks are absolutely rolling, and we break down their incredible run as they prepare for a rematch with the Saskatchewan Roughriders after last week’s thriller. Plus, why Commonwealth Stadium might be one of the best entertainment bargains in the city, whether you’re heading to a football game or a concert. We also dive into the heartbreaking wave of business closures happening across Edmonton. From downtown businesses struggling through construction, crime and changing conditions, to local shops devastated by recent storms and flooding, it’s a reminder that many of our favourite local businesses need our support now more than ever. Lisa and Keiko also pay one final visit to the iconic Greta Bar before it closes its doors, squeezing in one last night of ski-ball and memories at a true Edmonton favourite. Then it’s on to the lighter side as we realize something funny about our friend group: almost all of us grew up with brothers instead of sisters. Is that why we’ve become each other’s chosen sisters? We get into friendship, family, and the unique bonds that have shaped us. There's also been a bizarre theft at Sorrentino's! You'll want to stick around for that story and investigation ;) We wrap things up with more stories from Ciara’s trip home to Moose Jaw, Lisa’s whirlwind weekend around Edmonton, the wild summer weather we’ve all been dealing with, and a look ahead to everything coming up at Big Valley Jamboree. _______________________________________________________________ Sponsored by: Crystal Glass - crystalglass.ca Sorrentino's Restaurant Group - sorrentinos.group Edmonton Elks - goelks.com MeatHead - meatheadinc.ca Pro Co Painting - procopainting.ca Lisa and Ciara's hair provided by Concrete Blonde (ask for Calsea & Kendra) - concreteblondehairbody.com Ciara and Lisa's cosmetic dermatology & laser provided by RejuvaDERM - rejuvaderm.ca Studio podcast chairs custom made by Apex Upholstery and RUUM Concepts Episode lighting, cameras and editing by Grailed Media

Join Lisa and Ciara as they hit the road to Moose Jaw, Saskatchewan for a special hometown episode! From visiting the iconic Mac the Moose to touring Ciara's dad Dale's legendary backyard (and arguably the most perfect lawn you'll ever see), this episode is packed with laughs, nostalgia, and small-town charm. Ciara's mom, Carie, also makes a special guest appearance to share her homemade bug spray recipe, while Lisa and Ciara share what it's like feeling 16 again in Ciara's family home, relive a classic lake day complete with cannonballs and jean shorts, and break down the surprisingly entertaining drive from Edmonton to Moose Jaw. It's a fun summer road trip filled with family stories, Saskatchewan pride, backyard banter, and yes... plenty of lawn care tips from Dale. Grab a drink, pull up a lawn chair, and come along for the ride! ______________________________________________________________________ Sponsored by: Crystal Glass - crystalglass.ca Sorrentino's Restaurant Group - sorrentinos.group Edmonton Elks - goelks.com MeatHead - meatheadinc.ca Pro Co Painting - procopainting.ca Lisa and Ciara's hair provided by Concrete Blonde (ask for Calsea & Kendra) - concreteblondehairbody.com Ciara and Lisa's cosmetic dermatology & laser provided by RejuvaDERM - rejuvaderm.ca Studio podcast chairs custom made by Apex Upholstery and RUUM Concepts Episode lighting, cameras and editing by Grailed Media

This week’s 40th episode is packed with summer stories, laughs, and a few unexpected twists. We kick things off with Elks Files, where we talk about the Edmonton Elks’ hot streak, why Friday night’s Dog Days of Summer game against the BC Lions is the perfect excuse to get out of the house (yes, you can bring your dog!), and why catching a game at Commonwealth is one of the best-value nights out in the city. Lisa also shares the heartbreaking story of losing her beloved chicken, Hennessy… but what happened afterward is something neither of us could have predicted. It’s equal parts bizarre and hilarious, you’ll definitely want to hear this one unfold. We share our ultimate go-to MeatHead BBQ dishes, celebrate the arrival of real summer weather, and put our Crystal Glass Crystal Ball to work predicting the next celebrity wedding that could become a full-blown media spectacle. We also spotlight another incredible vehicle cleaning from Fussy Detail, tease our upcoming road trip to Moose Jaw (Lisa’s first-ever visit to Saskatchewan!), and chat about spending time at the lake with Ciara’s family. Plus: -Why our last episode unexpectedly took off after one particular word had everyone talking. -Lisa’s plan to take our bestie Keiko on a Wine Wednesday date at Buco. -Ciara relives the unforgettable time she ate a hot dog live on air… without a bun at Taste of Edmonton. -Lisa shares K-Days stories, including seeing Ludacris perform, why the midway can get a little sketchy but so fun and why it’s still one of Edmonton’s can’t-miss summer traditions. _______________________________________________________________ Sponsored by: Crystal Glass - crystalglass.ca Sorrentino's Restaurant Group - sorrentinos.group Edmonton Elks - goelks.com MeatHead - meatheadinc.ca Pro Co Painting - procopainting.ca Lisa and Ciara's hair provided by Concrete Blonde (ask for Calsea & Kendra) - concreteblondehairbody.com Ciara and Lisa's cosmetic dermatology & laser provided by RejuvaDERM - rejuvaderm.ca Studio podcast chairs custom made by Apex Upholstery and RUUM Concepts Episode lighting, cameras and editing by Grailed Media

This week on Off Air Talks, Ciara and Lisa are spilling everything about their unforgettable Calgary Stampede adventure. From the electric atmosphere at the John Summit concert to the iconic Cowboys Music Festival tent, the two recap the highs, the laughs, and the moments that made this year's Stampede one to remember. They also tackle some of the more surprising realities of the week, including the eye-popping cost of everything (yes, even bottled water), the crowds, the late-night adventures, and interesting conversations. But it wasn't all parties and cowboy boots. The episode dives into a shocking story of betrayal that unfolded over Stampede, sparking an honest conversation about how major events can bring out unexpected sides of people. A loyal viewer also reignites the infamous backwards hat debate after confronting the gals with his strong opinion. Plus, the gals make their predictions for the World Cup and preview this week's special Edmonton Elks home game. ______________________________________________________________________Sponsored by: Crystal Glass - crystalglass.ca Sorrentino's Restaurant Group - sorrentinos.group Edmonton Elks - goelks.com MeatHead - meatheadinc.ca Pro Co Painting - procopainting.ca Lisa and Ciara's hair provided by Concrete Blonde (ask for Calsea & Kendra) - concreteblondehairbody.com Ciara and Lisa's cosmetic dermatology & laser provided by RejuvaDERM - rejuvaderm.ca Studio podcast chairs custom made by Apex Upholstery and RUUM Concepts Episode lighting, cameras and editing by Grailed Media

This week on Off Air Talks, it's all about Boots, Baseball & Blues on Whyte and what a weekend it was! We kick things off by recapping the incredible Game Changers event with the Edmonton Elks, where hundreds of women took to the field at Commonwealth Stadium to learn football fundamentals while raising money and awareness for ovarian cancer research. It was an inspiring day filled with laughs, community, and an amazing cause. Then it was time to celebrate Ciara's birthday! Despite the rain, we made the most of it, starting with the Edmonton Riverhawks game, sipping drinks out of cowboy boots, before heading to Blues on Whyte for an unforgettable night of live music, dancing, and birthday celebrations. We also share our relaxing visit to RejuvaDerm in West Block, where we treated ourselves to refreshing facials and a little self-care after a busy few weeks.In our Crystal Glass Crystal Ball segment, we look ahead to the Calgary Stampede, the new rules for tents, our predictions and what we're most looking forward to this year. Plus, we want to hear from you! We ask listeners what topics, guests, and conversations you'd love to hear on future episodes as Off Air Talks continues to grow. _______________________________________________________________ Sponsored by: Crystal Glass - crystalglass.ca Sorrentino's Restaurant Group - sorrentinos.group Edmonton Elks - goelks.com Pro Co Painting - procopainting.ca Lisa and Ciara's hair provided by Concrete Blonde (ask for Calsea & Kendra) - concreteblondehairbody.com Ciara and Lisa's cosmetic dermatology & laser provided by RejuvaDERM - rejuvaderm.ca Studio podcast chairs custom made by Apex Upholstery and RUUM Concepts Episode lighting, cameras and editing by Grailed Media

This week on Off Air Talks, we're taking you along for one of those days where it feels like we've packed an entire week into 12 hours. We kick things off with a workout at the brand-new Strong studio, stop by Fussy Detail Inc. to check out some incredible vehicle transformations, then get fully glammed up at Concrete Blonde before and finally settling into the studio to record. In The Elks Files, we break down the Edmonton Elks' thrilling home opener and preview this Saturday's Game Changers event at Commonwealth Stadium, raising money and awareness for ovarian cancer. Then, the Crystal Glass Crystal Ball takes a turn toward hockey as we discuss the Oilers' hiring of controversial coach Mike Babcock and what it could mean for the organization moving forward. We also take a hilarious trip down memory lane with our bible camp stories, chat about Edmonton's record rainfall, flooded basements, and the wild storm stories we've been hearing from friends and family across the city. Plus, we're getting ready for Ciara's birthday weekend, including Game Changers on the field at Commonwealth, Country Night at the Riverhawks game, and sneak in a weekday girls' night out on the Argos patio. And finally, we share details on one of Edmonton's most anticipated summer events, Dîner en Blanc. The theme has been announced, tickets are now available to the public, and we're already planning our outfits. Flooding, Babcock and Bible Camp - it all somehow comes together. _______________________________________________________________ Sponsored by: Crystal Glass - crystalglass.ca Edmonton Elks - goelks.com Sorrentino's Restaurant Group - sorrentinos.group Pro Co Painting - procopainting.ca Lisa and Ciara's hair provided by Concrete Blonde (ask for Calsea & Kendra) - concreteblondehairbody.com Ciara and Lisa's cosmetic dermatology & laser provided by RejuvaDERM - rejuvaderm.ca Studio podcast chairs custom made by Apex Upholstery and RUUM Concepts Episode lighting, cameras and editing by Grailed Media

This week, we take the show on the road for a special Off Air Talks on the Field at Commonwealth Stadium as we tee up the Edmonton Elks home opener, new season, and an exciting new partnership we’re thrilled to share. We debut The Elks Files, our new segment dedicated to all things Elks, where we break down hot topics surrounding the team, game-day experiences, events, and why we’re so excited to be at games all summer long bringing viewers along for the ride. We also launch another brand-new segment, Crystal Ball presented by Crystal Glass and in true Off Air Talks fashion, it starts with a fittingly timed glass sliver incident before we make some bold predictions about what lies ahead. Plus, we’re covering: ✈️ Travel packing tips 🍀 The hot singles of Boston (according to Ciara) ⛳ The exciting golf tournaments we’re emceeing this summer 🏈 Some seriously great Elks merchandise we’re proudly sporting ______________________________________________________________________ Sponsored by: Crystal Glass - crystalglass.ca Edmonton Elks - goelks.com Sorrentino's Restaurant Group - sorrentinos.group Pro Co Painting - procopainting.ca Lisa and Ciara's hair provided by Concrete Blonde (ask for Calsea & Kendra) - concreteblondehairbody.com Ciara and Lisa's cosmetic dermatology & laser provided by RejuvaDERM - rejuvaderm.ca Studio podcast chairs custom made by Apex Upholstery and RUUM Concepts Episode lighting, cameras and editing by Grailed Media

It's a Vegas Recap on this week's episode of Off Air Talks, which includes – Beckham, Pool Days & A New Side of Las Vegas. We're back from Las Vegas and this week we're recapping one of the most memorable trips we've ever taken. From the moment we arrived, we experienced a side of Vegas that felt completely different than the one many Canadians remember. Incredible food, sunshine, luxury, relaxation, hockey, and enough stories to fill an entire podcast. We break down everything from airport lounges, spray tans and poolside cocktails to accidentally running into David Beckham, soaking up the Vegas heat and spending way too much time eating some of the best food we've had in years. Highlights include: ☀️ Pool days and cabanas at Fontainebleau 🏒 Watching the Stanley Cup Final in Vegas ⚽ Football Watch Parties 🍸 Cocktail bars and martinis at Collins 🌮 Dinner at KYU and Cantina Contramar 🍝 Mother Wolf (and our hilarious kitchen-side seats) 🧖‍♀️ The incredible Lapis Spa & Wellness 🏆 The Hall of Excellence sports museum 🥂 Veuve Clicquot poolside parties 🎰 Gambling adventures and hidden pub finds 👀 Running into David Beckham 🍿 Wine and popcorn nights in the room _______________________________________________________________ Sponsored by: Sorrentino's Restaurant Group - sorrentinos.group Pro Co Painting - procopainting.ca Lisa and Ciara's hair provided by Concrete Blonde (ask for Calsea & Kendra) - concreteblondehairbody.com Ciara and Lisa's cosmetic dermatology & laser provided by RejuvaDERM - rejuvaderm.ca Studio podcast chairs custom made by Apex Upholstery and RUUM Concepts Episode lighting, cameras and editing by Grailed Media #OffAirTalks #LasVegas #FontainebleauLasVegas #VegasVacation #YEGPodcast #StanleyCupFinal #TravelPodcast #AlbertaTravel #VegasRecap

This week on Off Air Talks, we're diving into everything from horror movies and human connection to Vegas getaways and Edmonton rainstorms. We chat about the hit new horror movie Obsession and the deeper themes behind it, including loneliness, isolation and why so many people seem to be craving genuine connection these days. We also break down Edmonton's seemingly endless week of rain, how we've been spending our time, and why we're more than ready to trade puddles for sunshine as we head to Las Vegas for a special trip. As luck would have it, we'll be there during the Stanley Cup Final, so we're hoping for some hockey magic, hot weather and plenty of stories to bring back home. Plus, in this episode: ✨ A recent blind date recap 🍸 A bougie downtown Edmonton bar hop ⚽ Watching Team Canada at BUCO during World Cup action 🌱 Gardening, greenhouses and summer projects 🏒 Stanley Cup excitement ☀️ Getting fully into vacation mode Follow along with our Vegas adventures on social media and we'll be sure to recap all the fun when we're back! ______________________________________________________________________ Sponsored by: Sorrentino's Restaurant Group - sorrentinos.group Pro Co Painting - procopainting.ca Lisa and Ciara's hair provided by Concrete Blonde (ask for Calsea & Kendra) - concreteblondehairbody.com Ciara and Lisa's cosmetic dermatology & laser provided by RejuvaDERM - rejuvaderm.ca Studio podcast chairs custom made by Apex Upholstery and RUUM Concepts Episode lighting, cameras and editing by Grailed Media

This week on Off Air Talks, Ciara and Lisa are diving into all things summer. The girls debate whether public pools are actually fun or just chaotic, while also sharing hilarious stories about being recognized completely naked at spas and in public change rooms. Yep… welcome to adulthood. They also recap their first golf outing together at Riverside Golf Course and officially caught the golf bug again! From beautiful weather to patio hangs and asking listeners for the best local courses to try next, summer mode is fully activated. The episode also tees up a huge World Cup kickoff party happening June 1 at Buco Pizzeria + Vino Bar in Epcor Tower where fans can score free swag just by making a reservation. 🍕⚽️ Plus: -Why Whyte Avenue still hits as one of Edmonton’s best nights out -Throwback nostalgia and how old songs/artists are suddenly becoming cool again -Wild vivid dreams that have been completely taking over lately -Why Hudsons on Whyte and MKT Fresh Food | Beer Market still deliver old-school fun energy ______________________________________________________________________ Sponsored by: Sorrentino's Restaurant Group - sorrentinos.group Pro Co Painting - procopainting.ca Lisa and Ciara's hair provided by Concrete Blonde (ask for Calsea & Kendra) - concreteblondehairbody.com Ciara and Lisa's cosmetic dermatology & laser provided by RejuvaDERM - rejuvaderm.ca Studio podcast chairs custom made by Apex Upholstery and RUUM Concepts Episode lighting, cameras and editing by Grailed Media

From unreal sandwiches to Vegas heat, this episode is all over the map in the best way. Ciara and Lisa kick things off with what might be the best deal in the city—an absolute must-try sandwich from Zymo's for just $9.90, while teasing a special project they’re working on tied to the Edmonton Entertainment District 👀 We also get into our first big travel partnership, a girls trip to Las Vegas and trust us, we are READY for the heat. We’ll be bringing you along for the full experience, so consider this your official invite to follow along. Plus, we dive into: -Binging Euphoria together and how wild it is compared to how we grew up -Checking out Meathead this week and Ciara’s best-ever ribeye at Buco Pizzeria + Vino Bar -Getting excited for patio season at Argos Bar | Bistro -Brazilians (yes… we went there) -The upcoming mental health golf tournament we’re emceeing on May 28 at The Quarry -Why getting your steps in actually matters -Our takeaways from The Roast of Kevin Hart -The latest Sports Illustrated issue and the refreshing range of bodies being celebrated -Our own toxic drunk traits (we’re self-aware, okay 😂) -Why Whyte Avenue might just be the most underrated spot for a night out in Edmonton And....Elton makes a surprise appearance on the pod… honestly worth tuning in for him alone. ______________________________________________________________________ Sponsored by: Sorrentino's Restaurant Group - sorrentinos.group Pro Co Painting - procopainting.ca Lisa and Ciara's hair provided by Concrete Blonde (ask for Calsea & Kendra) - concreteblondehairbody.com Ciara and Lisa's cosmetic dermatology & laser provided by RejuvaDERM - rejuvaderm.ca Studio podcast chairs custom made by Apex Upholstery and RUUM Concepts Episode lighting, cameras and editing by Grailed Media

It’s a full Ciara and Lisa catch-up, starting with how we spent Mother’s Day and rolling straight into everything that’s been making us laugh (and slightly unravel) lately. We get into the best patios and happy hours around the city as patio season officially takes over, plus the reality of how quickly a day can go off the rails when you’re running late—and yes, we have stories. Including the time we showed up to one of our last jobs on zero sleep and somehow made it through while basically laying in the dark on a community couch. We also dive into: -Summer fashion trends making a comeback (and what we’re actually wearing) -River float season—what you need to know to stay safe out there -The very real world of FaceTime dating men who don’t even live in the same country ______________________________________________________________________ Sponsored by: Sorrentino's Restaurant Group - sorrentinos.group Pro Co Painting - procopainting.ca Ciara and Lisa's cosmetic dermatology & laser provided by RejuvaDERM - rejuvaderm.ca Lisa and Ciara's hair provided by Concrete Blonde - concreteblondehairbody.com Studio podcast chairs custom made by Apex Upholstery and RUUM Concepts Episode lighting, cameras and editing by Grailed Media

It’s just the two of us this week, and we’re diving right in, starting with our biggest celeb crushes, the stories behind them, and a few that might surprise you. From there, we get into one of our favourite discoveries lately - whisky. We do a tasting featuring two incredible pours from Hansen Distillery as we get ready for World Whisky Day. We’ll be celebrating with you on Saturday, May 16 from 12–5 PM at Hansen Distillery bar and patio, so come hang out, sip, and join us for fun drinks and entertainment. We also spotlight an exciting local artist, J.A. Fletcher, who just opened the aSuperRare Gallery off Whyte Avenue. He’s currently competing in The People's Artist hosted by Johnny Depp, and he needs your votes to win a major opportunity. Head to peoplesartist.org and you can vote every day until May 14. Plus, we get into: -Why Off Air Talks merch might actually be helping men get girls (yes, really 😂) -You can now shop our actual closets—Ciara and Lisa dropped off pieces to consign at The Rak… so you can literally shop our rack 👀 -The chaos, energy, and hilarious moments from the NHL playoffs -An unreal BBQ courtesy of Ribeye -And what we’re looking forward to at another wine dinner at Sorrentino's Century Park ______________________________________________________________________ Sponsored by: Sorrentino's Restaurant Group - sorrentinos.group Pro Co Painting - procopainting.ca Ciara and Lisa's cosmetic dermatology & laser provided by RejuvaDERM - rejuvaderm.ca Lisa and Ciara's hair provided by Concrete Blonde - concreteblondehairbody.com Studio podcast chairs custom made by Apex Upholstery and RUUM Concepts Episode lighting, cameras and editing by Grailed Media

This episode is a blast! Ciara and Lisa take Off Air Talks on location for their latest Chef’s Table at Buco Pizzeria + Vino Bar with the hilarious and charming Alberto Alboreggia. Chef Alberto brings them behind the scenes into the kitchen, where they cook up a popular Italian style and playoff-inspired hot dog and fries pizza. And yes… things get a little chaotic when they distract the chef and accidentally leave one in the wood-fired oven (you’ll see it all unfold). He also whips up a mouthwatering chicken parm calzone while the conversation flows, covering everything from Buco’s vibe as a go-to spot for watching sports, to why it’s just as fun after the game thanks to their standout happy hour. Having known Alberto (and his flirty personality) for years, this one feels like a full-circle moment, back in the kitchen, on his turf, with plenty of laughs, great food, and unfiltered fun. ___________________________________________________________________________ Studio podcast chairs custom made by Apex Upholstery and RUUM Concepts Episode shot and edited by Grailed Media Sponsored by Pro Co Painting - procopainting.ca

What started as a chance meeting at The Bower turned into one of those connections you just don’t forget. In this episode, Ciara and Lisa welcome two incredible women they met on a night out—Lisa Beebe, an assistant principal at an Edmonton high school, and Jennifer Pascoe, Associate Vice President of Marketing and Communications at NAIT. Best friends with an unbreakable bond, they open up about how their lives have mirrored each other in the most unexpected ways, from raising babies at the same time to navigating divorce, rebuilding, and ultimately finding love again. The conversation also dives into how the education system has evolved over the years, creating more pathways and opportunities for students today and how NAIT has grown into a leading institution with a strong track record of helping graduates successfully transition into careers. ___________________________________________________________________________ Studio podcast chairs custom made by Apex Upholstery and RUUM Concepts Episode edited by Grailed Media Sponsored by Pro Co Painting - procopainting.ca

In this week's episode, Ciara and Lisa tease their brand new custom podcast chairs, part of an exciting ongoing collaboration with Apex Upholstery and RUUM Concepts. The full studio reveal is coming… but not just yet. From there, it’s classic Off Air Talks energy, diving into Justin Bieber’s Coachella performance, sharing stories of fake IDs back in the day, and taste-testing local sweet treats from Choco-licious. Plus, they continue to shine a light on an important cause, encouraging support for Sorrentino’s Compassion House as their time as Garlic Fest Queens winds down. ___________________________________________________________________________ Studio podcast chairs custom made by Apex Upholstery and RUUM Concepts Episode edited by Grailed Media Sponsored by Pro Co Painting - procopainting.ca

On this week’s episode, Ciara and Lisa kick things off with a wellness boost, welcoming LivWell into the Off Air Talks studio for an IV drip experience to start the show. Founder and registered nurse Olivia Silverstone shares the benefits of IV therapy, how she helped bring the growing wellness trend to Edmonton after working in London, and the range of drips available, whether you visit the clinic or have treatments brought right to your door. The girls also dive into their latest wellness era, testing new experiences, recovering from a busy week of four Oilers games, and whether IV therapy actually lives up to the hype. Plus, they recap a fun collab with iconic Edmonton brand Poppy Barley, a Sunday reset at Ultra Teeth Whitening, and tease an upcoming sauna night that listeners can be part of. The glow-up continues and you’re invited along for the ride. ___________________________________________________________________________ Episode edited by Grailed Media

Ciara and Lisa share what it was like being crowned Garlic Queens for the second year in a row, and why the night meant so much supporting the incredible work of Sorrentino’s Compassion House. From there, things take a turn (as they always do) into relationships, breaking down red flags, green flags, and the realities of dating. And of course, it wouldn’t be Off Air Talks without some fun, so they get into going out, dancing, and the moments that make a night unforgettable.

Ciara and Lisa are back in the studio and catching you up on everything from their latest Oilers collaboration to the unexpected turn the Love Story series has taken. They’re also diving into the age-old question… is age really just a number? They discuss the new dating show Age of Attraction. And somehow, things spiral (in the best way) into a deep-dive on the psychology behind why backwards hats are just so attractive on men. Plus, they crack open a special edition of Hansen Distillery’s Mini Yeggs liquor and share the start of the custom upgrades coming soon to their studio space in a special collaboration. Like, follow, and join the conversation @offairtalks - We want to hear from you! Share your thoughts on the latest hot topics discussed. ___________________________________________________________________________ Episode edited by Grailed Media

This week on Off Air Talks, Ciara and Lisa record from two very different locations. Lisa is stuck at home battling a brutal flu while Ciara is living her best life on a ski trip in Kimberley, British Columbia with her parents. Ciara shares stories from the slopes, deep powder runs, and the realities of ski-in ski-out life, while Lisa recaps the misery of being bedridden for over a week but from the comfort of her chicken "Chateau Poulet". From near wipeouts on the mountain to a wild dinner scene involving a $600 rose bear apology to some special appearances from three of Lisa's fluffy raptors, the conversation takes plenty of entertaining turns. The two also talk about upcoming events, including Lisa’s upcoming emcee role for the WIN House Light the Darkness fundraiser Thursday supporting women and families fleeing violence. Plus, a mysterious event the gals tease for later in the month. It’s a chaotic, cozy, and hilarious episode featuring chickens, ski stories, sickness, and a little bit of life happening off the air.

This week on the podcast we’re joined by Braven, Kindred and Alchemy Chef, Jason Greene, for a behind-the-scenes look at one of downtown’s most exciting culinary experiences. Chef Jason walks us through his approach to food, how Braven’s menus come to life, and why Canadian, Albertan, and locally sourced ingredients are at the heart of everything they create, from the inspiration behind the dishes to the techniques that bring them to life. We also preview some incredible bites from Braven’s upcoming Downtown Dining Week menu, including Spicy Salmon Bites and crispy-gooey Mac & Cheese Bites. Beyond the food, Chef Jason shares what it’s really like behind the pass in Braven’s semi-open kitchen, how the energy shifts on Oilers game nights, and what makes the full Braven dinner experience so memorable. We also dive into what’s happening across the family of restaurants, from Alchemy’s new creative direction, DJs, and live oyster-shucking moments, to Kindred, the bright downtown lunch spot that’s quickly becoming a local favourite. __________________________________________________________________________ Episode edited and shot by Grailed Media

This week on Off Air Talks, Ciara and Lisa are joined by their best friend Keiko McPherson to recap Lisa’s unforgettable birthday trip to Montreal. Keiko isn’t just the ultimate travel companion, she’s also a total boss entrepreneur, running her own company Proco Painting, while somehow balancing the chaos of pursuing her MBA at the same time.   The trio break down their whirlwind trip through Montreal, from incredible meals at iconic spots like Joe Beef and Bar George, to their stay at the legendary Fairmont Queen Elizabeth, and a few spontaneous late-night adventures along the way. They share stories from wandering the cobblestone streets of Old Montreal wrapped in fur coats, the hilarious reactions from locals and fellow travellers, and plane etiquette. From unforgettable food and over-the-top birthday celebrations to some very unexpected nightlife entertainment (let’s just say… Montreal knows how to keep things interesting), this episode is full of laughs, travel stories, and a reminder of why girls’ trips are sometimes exactly what the soul needs. ___________________________________________________________________________ Studio furniture provided by The Staging Place Episode edited by Grailed Media

Birthday vibes, Olympic recaps, and chef’s table dreams. This week on Off Air Talks with Ciara and Lisa catch up on everything from big and controversial Olympic moments, Lisa’s birthday glow (yes… including the spray tan debrief). We’re also spilling all the details about our upcoming Montreal trip and announcing something we’ve never done before… our first ever chef’s table experience with a local chef. ____________________________________________________________ Studio furniture provided by The Staging Place Episode edited by Grailed Media

What happens when two curious media hosts sit down with one of the world’s leading voices in AI and innovation and then the conversation goes way deeper than expected? This week on Off Air Talks, we’re joined by Edmonton’s own Shawn Kanungo — global AI and innovation keynote speaker, consultant, and one of the most in-demand voices on the future of work. He’s fresh off booking one of his biggest keynote stages yet, and he walks us through how he built a career speaking around the world, starting in Edmonton. We dive into why AI isn’t something to fear but something to understand, how Shawn carved out his path as a global keynote speaker while managing marriage, kids, and traveling most of the year. We also talk about why Edmonton continues to shape all of us, no matter how far we go. But it doesn’t stop there…Somewhere between innovation and inspiration… we spill a little tea. ☕️ Shawn flips the script and gets us to open up about our careers, dating, long-term relationships, the future of this podcast, and where Off Air Talks could really go next. We also share how all three of us first connected inside Good Space at the Mercer Building — a coworking hub that’s quietly become a launching pad for big ideas in this city. This episode is about ambition, technology, relationships, growth and loving the city that raised you while building something bigger than yourself.

Ciara and Lisa are catching up on everything from a Galentine’s Day feast with P.F. Changs, the new series Love Story about John F. Kennedy Jr. and Carolyn Bessette Kennedy, and the incredible comeback story of Liv golfer Anthony Kim. Plus — Edmonton is buzzing. New bars, new energy, packed rooms, and that feeling of the city coming alive again. We talk about why getting dressed up and heading out, even just to bop around sober, is genuinely good for the soul. ____________________________________________________________ Studio furniture provided by The Staging Place Episode edited by Grailed Media

Country musician Brett Kissel is Off Air with Ciara and Lisa and this one’s a gem. Brett joins us for a wide-ranging, feel-good conversation about the life chapters that inspire his music today, how getting older has changed his perspective, and how he manages a busy career and fatherhood. He opens up about writing new music rooted in real life, embracing this next era, and finding joy in the moment. We also get into some hilarious stories from the road, including partying with Nelly the rapper, plus what it’s like splitting time between Nashville and Edmonton, and why his Alberta roots still run deep. Brett shares the pride he has in his family history, his connection to the province of Alberta, and what it means to represent Alberta on a global stage. And of course, we wrap things up talking tour life and what fans can expect as he gets ready for his upcoming run with Lee Brice. _______________________________________________________________ Ciara and Lisa's hair brought to you by Below Hair Studio Studio furniture provided by The Staging Place Episode edited by Grailed Media

Episode 16 is brought to you by: C.J. Campbell Insurance. It’s just us and we’re calling it the silver lining episode. Ciara and Lisa sit down to unpack one hell of a week: the stress, the curveballs, the emotional highs and lows and how we still managed to get through it together. It’s real, unfiltered, and a reminder that even when things feel overwhelming, perspective (and a little humour) goes a long way. We also catch up on what we’ve been up to around the city, from attending the Edmonton Oilers Oil Country Influencer Summit, to supporting an Alzheimer’s fundraiser where both reconnected with alumni legends who share a meaningful personal connection to Ciara's mom (haha). We dive into current events, pop culture, and everything buzzing right now — including Justin Bieber’s performance, the Olympics, the full moon energy, and some exciting things coming up that we can’t wait to share. __________________________________________________________________________ Ciara and Lisa's hair brought to you by Below Hair Studio Studio furniture provided by The Staging Place Episode edited by Grailed Media

Legendary Oilers broadcaster Gene Principe, the undisputed king of puns, and his wife Karen Principe, a woman of many layers and long-time city councillor, join us for a candid, charming, and surprisingly fun conversation about life, love, and partnership in the public eye.   We talk about how they met, what’s kept their relationship strong over the years, and how they continue to support one another and volunteer in the community while each pursuing demanding, high-profile careers. From Gene’s quick wit and legendary wordplay to Karen’s thoughtful, grounded approach to leadership, the chemistry between them is undeniable.   They open up about balancing city politics and sports broadcasting at home, talking shop as a couple, raising their family of three, and how mutual respect, church, humour, and a passion to help others has shaped both their relationship and their individual success. We also get into a memorable (and glamorous) photo shoot they did together, a few fun behind-the-scenes stories, and yes, we even talk about Gene’s iconic hair. ___________________________________________________________________________ Ciara and Lisa's hair brought to you by Below Hair Studio Studio furniture provided by The Staging Place Episode edited by Grailed Media

In this week's episode of Off Air Talks, Ciara and Lisa are flying solo — no guest, just the two of them catching up after a busy few weeks. They recap what they’ve been up to lately, from birthday celebrations and sushi nights to hair blowouts and all the little moments in between. They get into why Edmonton feels especially electric right now, chat about the new show Heated Rivalry that has people buzzing, and tee-up two exciting events this week — an Oilers game Oil Country Influencer Summit and an Alzheimer’s fundraiser they're emceeing Friday at Lux Steakhouse. They also touch on skincare (shoutout Rejuvaderm), why they genuinely value these solo episodes so much, and how Off Air Talks has become an outlet to vent, laugh, connect, and just be themselves. ___________________________________________________________________________ Ciara and Lisa's hair brought to you by Below Hair Studio Studio furniture provided by The Staging Place Episode edited by Grailed Media

In this episode of Off Air Talks, hosts Ciara Yaschuk and Lisa MacGregor welcome Kristina Botelho, a remarkable entrepreneur who shares her inspiring journey from a challenging upbringing to becoming a successful business owner. Kristina discusses her plant-based café, KB & Co, and the unique experiences that shaped her entrepreneurial spirit, including buying a Quiznos franchise at 19! She reveals her involvement in a documentary titled "Unbecoming," which explores the transformative power of psychedelics in personal and professional growth. Her candid reflections on her past, including her struggles with family dynamics, provide a profound backdrop to her current endeavors. Throughout the conversation, Kristina emphasizes the importance of self-discovery and the drive to break free from her past. She shares insights into her experiences with microdosing psychedelics as a means to gain clarity and direction in her life and business. The episode highlights the challenges of running a business in a competitive environment, especially during the pandemic, and her determination to succeed against the odds. Her story serves as a testament to resilience, growth, and the pursuit of one's passions, making it a compelling listen for anyone interested in entrepreneurship and personal development. _________________________________________________________________________________ Ciara and Lisa's hair brought to you by Below Hair Studio Studio furniture provided by The Staging Place Episode edited by Grailed Media

In this episode of Off Air Talks, Ciara Yaschuk and Lisa MacGregor sit down with Simon Bennett, a true Edmonton original whose impact on fitness, health, and entrepreneurship spans decades. Simon created one of the first personal training facilities in Edmonton — and in Canada — Body by Bennett, long before boutique gyms were the norm. Most recently, he’s the founder of Archetype Gym, a space built around intentional, whole-body training and long-term health. He’s also the original co-creator of Viper, a revolutionary whole-body training tool now used worldwide. Beyond fitness, Simon opens up about his deeply personal health journey, sharing how he ended a 25-year battle with IBS and went on to co-found Sense Naturals tea, turning healing into purpose. From training Edmonton Oilers players to building every venture from the ground up, Simon walks us through the mindset, risks, failures, and lessons that shaped him into the entrepreneur he is today. _______________________________________________________________________ Ciara and Lisa's hair brought to you by Below Hair Studio. Studio furniture provided by The Staging Place. Episode edited by Grailed Media.

In episode 11 of Off Air Talks, Ciara Yaschuk and Lisa MacGregor welcome football digital creator Caroline Salame for an unfiltered conversation on reinvention. Caroline shares how a car accident led her to discover her voice online, the realities of staying authentic in content creation, and how motherhood transformed her sense of self. With powerful insights on community, choosing the right partner, and self-belief, this episode is all about trusting the pivot and betting on yourself. Ciara and Lisa's hair brought to you by Below Hair Studio. Studio furniture provided by The Staging Place. Episode edited by Grailed Media.

In this festive New Year’s Eve episode, hosts Ciara Yaschuk & Lisa MacGregor ring in the celebration with indulgent local bites, flowing wine, and candid conversation. From savoring caviar and homemade pasta to breaking down the art of perfect wine pairings, the duo shares their latest local food and culinary obsessions. As the year comes to a close, they reflect, laugh, and look ahead setting intentions, sharing aspirations, and welcoming the new year with full glasses and open hearts. Ciara and Lisa's hair brought to you by Below Hair Studio.

In this episode of Off Air Talks, hosts Ciara Yaschuk and Lisa MacGregor reflect on the holiday season, family dynamics, and the importance of fitness and mental health. They welcome Daddy Dale (Dale Yaschuk), who shares insights on fitness routines and the significance of setting realistic goals for the new year. The conversation also touches on navigating dating expectations and the importance of protecting one's energy. As they discuss Christmas traditions and family gatherings, they emphasize the joy of celebrating and the importance of personal boundaries heading into 2026.   Hair for Ciara and Lisa brought to you by Below Hair Studio.

In this episode of Off Air Talks, Ciara Yaschuk and Lisa MacGregor dive into the local vibes of the holiday season, dating apps, and unexpected fire hall visits. They reminisce about how much fun house parties really are (and why they need to make a comeback), share winter adventures, fresh hair transformations, and reflect on the year ahead. It’s candid, fun, and unapologetically off air. Ciara & Lisa's hair brought to you by Below Hair Studio.

In this episode of Off Air Talks, Ciara Yaschuk & Lisa MacGregor explore the challenges and joys of winter, including coping with sickness, the importance of community, and the evolution of sick etiquette. They discuss the power of positivity in relationships and women empowerment. The conversation also touches on sustainable fashion choices through thrifting and the nostalgia of past experiences, culminating in reflections on achievements and future plans in their podcast studio.

In this episode of Off Air Talks, hosts Ciara Yaschuk and Lisa MacGregor discuss their ongoing podcasting journey, including the technical challenges they've faced. They share their creative process behind a Christmas card project, reflect on holiday stress and family dynamics, and recount humorous stories from their lives. The conversation also touches on community involvement, particularly a Teddy Bear Toss event, and the importance of setting boundaries during the busy holiday season. As they look forward to the new year, they emphasize personal growth, work-life balance, and the excitement of future developments in their business.    Also mentioned in this episode: Christmas cards, holiday traditions, family dynamics, skidooing, community events, work-life balance, personal growth, holiday burnout, future plans

In this episode of Off Air Talks, hosts Ciara Yaschuk and Lisa MacGregor break down everything the Christmas-party season throws at you: awkward run-ins, holiday flirting, and yes… the mysterious condoms we found in our work closet. It’s festive, flirty, and totally unhinged, exactly the kind of holiday episode you need.

In this episode of Off Air Talks, hosts Ciara Yaschuk and Lisa MacGregor explore a variety of topics ranging from their favorite hot chocolate spots to the evolving role of influencers in today's society. They discuss personal experiences with health and fertility, the joys and challenges towards motherhood, and the nostalgia of Christmas traditions. The conversation also touches on community building and future plans for their podcast.

In this episode of Off Air Talks, hosts Ciara Yaschuk and Lisa MacGregor catch up on their lives, discussing the challenges of navigating transitions especially during gloomy times, the importance of communication, and their experiences with ghost stories and seasonal changes. They also touch on topics like winter preparations, dating in the modern era, gym etiquette, and the joy of connecting with the community. As they prepare for the Christmas season, they reflect on nostalgia and the importance of sharing experiences with their audience.

In this episode of Off Air Talks, hosts Ciara Yaschuk and Lisa MacGregor reflect on their journey so far, discussing the transition from fall to winter, public questions they've received, and their experiences with dating in Edmonton. They explore unexpected places to meet people, the balance between work and friendship, and their exciting plans for the future, including a launch party. The conversation also touches on their past jobs, personal growth, the vibrant food scene in Alberta, and the anticipation of the holiday season, all while addressing technical challenges they face in their podcasting journey.

In this debut episode, we dive into the whirlwind journey of launching our podcast. From unexpected technical challenges to heartfelt personal stories, we explore the excitement and chaos of starting something new. Join us as we share candid conversations, laughter, and insights into our friendship and the adventures that lie ahead. Tune in for a mix of humor, honesty, and a glimpse into our world as we navigate the ups and downs of life, love, and everything in between.

In this debut episode, we dive into the whirlwind journey of launching our podcast. From unexpected technical challenges to heartfelt personal stories, we explore the excitement and chaos of starting something new. Join us as we share candid conversations, laughter, and insights into our friendship and the adventures that lie ahead. Tune in for a mix of humor, honesty, and a glimpse into our world as we navigate the ups and downs of life, love, and everything in between.