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Physique Development Podcast
If you’re tired of starting over, this show gives you the strategy, structure, and support to finally build a body that lasts. Because progress shouldn’t require a perfect life. Learn the systems that make fitness sustainable, even when life gets messy. If you’re working hard and still don’t see it in the mirror, this podcast shows you what’s been missing—and how to finally change your body.
- 409 - 10 UNEXPECTED Healthy Habits I Wish I Started SOONER | PD Podcast Ep.290
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
Need a fresh take on creating habits that ACTUALLY stick? In this episode, Alex cuts through the "typical" noise to deliver pure gold.
Drawing on his own experience, he breaks down ten game-changing healthy habits that flew completely under his radar for years. These aren't your standard "drink more water" tips—we're talking unconventional wisdom that could revolutionize your progress.
Whether you're a resolution skeptic or just a goal-setting enthusiast, this episode gives practical strategies paired with hard-earned insights.
Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Timestamps:
(0:00) Today's topic
(0:42) Habit #1
(2:33) Habit #2
(4:19) Habit #3
(7:10) Habit #4
(8:37) Habit #5
(9:45) Habit #6
(12:14) Habit #7
(14:00) Habit #8
(16:04) Habit #9
(18:14) Habit #10
(19:55) Bonus #1
(20:53) Bonus #2
(22:26) Wrap-up
OPTIMIZE Your Muscle-Building:
Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6
Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03
How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759
How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8
How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Mon, 05 Oct 2026 - 22min - 408 - 5 Things That Deserve a PERMANENT Spot in Your Gym Bag | PD Fit Bits
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
What's actually worth keeping in your gym bag? And no, we're not talking about the obvious things like water and deodorant.
In this episode, Coach Mia shares five gym bag essentials that can actually make your workouts better. She breaks down what she personally uses, why she recommends each one, and how a few simple additions can help you get more out of your training.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Timestamps:
(0:00) Today's topic
(0:30) Item #1
(1:25) Item #2
(2:04) Item #3
(3:00) Item #4
(3:47) Item #5
(4:42) Recap
Connect with Coach Mia & Team PD:
Coach Mia: https://www.instagram.com/mia.ferguson
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Thu, 01 Oct 2026 - 05min - 407 - 10 Questions That Will Change Your Health FOREVER | PD Podcast Ep.289
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have you ever felt like you're getting nowhere with your health goals? The problem might not be the answers, but the questions you're asking.
If you're tired of getting vague, unsatisfying answers about your health—this episode is your wake-up call. Listen in as they break down why the quality of your questions directly impacts the quality of your results and why the vague, wishy-washy questions we typically ask are holding us back.
This isn't your typical health advice episode—Sue and Alex share real, actionable strategies that will change the way you talk to your doctors, coaches, and most importantly, yourself. This episode will fundamentally change how you think about getting answers.
Transformation starts with curiosity and, by listening in, you're taking the first step to unlocking a successful fitness journey.
Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Timestamps:
(0:00) Today's topic
(0:15) Why the questions you ask matter
(4:28) Question #1
(10:51) Question #2
(17:47) Question #3
(23:23) Question #4
(27:16) Question #5
(32:15) Question #6
(38:11) Question #7
(42:14) Question #8
(47:35) Question #9
(52:28) Question #10
(55:09) Key takeaways & a challenge to YOU
OPTIMIZE Your Muscle-Building:
Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6
Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03
How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759
How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8
How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Mon, 28 Sep 2026 - 56min - 406 - The MOST IMPORTANT Thing We Can Do As We Age | PD Fit Bits
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
Strength training isn’t just about changing the way your body looks, and as you get older, it arguably becomes even more important.
In this episode, Coach Mia breaks down why muscle is about so much more than aesthetics and how lifting weights can help you build a stronger, more resilient body. Because the work you’re doing now isn’t just for the physique you want today, it’s an investment in what you want your body to be capable of decades from now.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Connect with Coach Mia & Team PD:
Coach Mia: https://www.instagram.com/mia.ferguson
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Thu, 24 Sep 2026 - 04min - 405 - How to Lose Weight WITHOUT Tracking Calories | PD Podcast Ep.288
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
"Can I lose weight without tracking my food?"
It's one of the most requested questions we get. Tracking can feel restrictive, tedious, and like something you want to graduate from as quickly as possible. Everyone wants the freedom to eat intuitively, to listen to their body, and to stop obsessing over numbers in an app… But here's the truth: real food freedom doesn't come from avoiding tracking. It comes from mastering it first.
In this episode, we're flipping the narrative on food tracking completely. We'll explore why so many people resist tracking, the actual problem that creates the need to track forever, and how using tracking as a temporary educational tool—not a permanent prison—builds the foundation for true intuitive eating.
Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Timestamps:
(0:00) Today's topic
(0:50) Why people want to avoid tracking
(7:28) The problem
(14:18) How tracking builds a foundation
(24:14) Flipping the narrative
(27:49) Mindset shifts
(29:26) Closing thoughts
OPTIMIZE Your Muscle-Building:
Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6
Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03
How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759
How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8
How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Mon, 21 Sep 2026 - 30min - 404 - Getting Comfortable with DISCOMFORT (the truth about reaching your fitness goals) | PD Fit Bits
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
Reaching your goals isn’t always going to feel comfortable, and discomfort doesn’t automatically mean something is wrong.
In this episode, Coach Lexi breaks down what productive discomfort can actually look like and why creating new behaviors requires effort. She explains how learning to sit with a little discomfort can be an important part of growth, because sustainable doesn’t mean effortless.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Connect with Coach Lexi & Team PD:
Coach Lexi: https://www.instagram.com/lexiahlers24
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Thu, 17 Sep 2026 - 06min - 403 - How to INCREASE Your Capacity for Stress (without losing yourself in the process) | PD Podcast Ep.287
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
Stress isn't something you can, or should, completely eliminate from your life. The goal isn't to avoid hard things; it's to build the capacity to handle them without constantly feeling like you're drowning.
In this episode, Sue and Alex break down the massive difference between experiencing stress and living in a constant state of overwhelm. They explore what it actually means to increase your capacity for stress, how to better manage the demands already on your plate, and how to become more resilient without losing yourself in the process.
Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Timestamps:
(0:00) Today's topic
(2:03) Not everything is stress
(3:44) The first place to start
(7:36) How to set up a realistic daily schedule
(10:28) You need to come FIRST
(14:01) More availability does not equal better service
(15:52) Identifying sources of stress that you can control
(19:37) Avoiding self-imposed stress
(21:30) Using your mindset to improve your everyday situations
(23:25) Changing the plan when the circumstances change
(26:54) Work ethic is seldom the problem
(28:00) It's not just about reading books and taking bubble baths...
(30:00) The key takeaway
OPTIMIZE Your Muscle-Building:
Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6
Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03
How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759
How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8
How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Mon, 14 Sep 2026 - 30min - 402 - Redefining Junk Food (why it might be exactly what you need) | PD Fit Bits
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
What actually makes a food "junk food," and junk compared to what?
In this episode, Coach Mia challenges one of nutrition's most misunderstood labels. While protein, fiber, micronutrients, and overall diet quality absolutely matter, they aren't all that matters.
She breaks down why foods commonly labeled as "junk" can still have a place within a nutrient-dense diet and why removing morality from food can help you build a more balanced approach to nutrition.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Connect with Coach Mia & Team PD:
Coach Mia: https://www.instagram.com/mia.ferguson
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Thu, 10 Sep 2026 - 02min - 401 - The COST of Creating the Life You Want to Live with Emily Duncan | PD Podcast Ep.286
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
What does it look like to be a woman who wants a lot out of life and refuses to apologize for what that requires? In this episode, Sue sits down with Emily Duncan and takes it all the way back to where their friendship started 10 years ago.
They reflect on how much has changed since then, the biggest ways they’ve evolved, and what it’s looked like to grow as women and business owners with big goals. It’s a fun, honest conversation about ambition, evolution, and giving yourself permission to want more without apologizing for what it takes to get there.
Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Success by Design with Sue Bush (The Excellence Edit Ep.1) - https://pod.fo/e/30642f
The HOT GIRL Handbook with Emily Duncan (Gym Girl Chats) - https://pod.fo/e/2d3ff4
Connect with Emily:
Follow Emily on IG - https://www.instagram.com/em_dunc
Website - https://fenixathletica.com
EMBody Radio (podcast) - https://pod.link/1245411599
OPTIMIZE Your Muscle-Building:
Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6
Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03
How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759
How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8
How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Mon, 07 Sep 2026 - 1h 00min - 400 - How to Talk to Your Kids About Food | PD Fit Bits
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
Many of us grew up watching our parents diet, following questionable food rules, and absorbing messages about food that we’re still trying to unlearn—but how do we do things differently with our own kids?
In this episode, Coach Brittany shares four things she wants her child to understand about food and how we can talk about nutrition in a way that actually equips our kids for the future.
Because the goal isn't just feeding them well today, it's helping them build the knowledge and skills they'll carry with them as they grow.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Connect with Coach Brittany & Team PD:
Coach Brittany: https://www.instagram.com/britbrownn
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Thu, 03 Sep 2026 - 03min - 399 - Bringing Back "Skinny Content," the Real Benefit of Working Out, & Why Extraordinary Results Require Extraordinary Effort with Kelly Poole | PD Podcast Ep.285
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
She's been here before, you guys loved her... So Kelly Poole is back!
In this episode, Alex and Kelly celebrate her hitting 100K on Instagram and chat about her new calorie deficit. They get into the realities of dieting, fitness, and coaching while mixing in plenty of controversies, laughs, and all the things you’d expect when these two get together.
Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Timestamps:
(0:00) Welcoming Kelly back to the show
(0:55) What Kelly thinks about her new calorie deficit
(2:11) What social media gets wrong about "skinny content" (becoming a skinny legend)
(5:21) The *real* benefit of the gym (beyond looking hot)
(22:04) The illusion of the finish line
(27:25) Extraordinary results require extraordinary standards
(33:31) Trusting others isn't weakness (even coaches need coaches)
(46:08) How time away (& other interests) make you better at your job
(58:12) One final request & where to connect with Kelly online
Connect with Kelly:
Instagram - https://www.instagram.com/kellykpoole
The Greatest Project - https://pod.link/1701655610
OPTIMIZE Your Muscle-Building:
Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6
Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03
How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759
How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8
How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Mon, 31 Aug 2026 - 59min - 398 - Smash or Pass: Gut Health Edition | PD Fit Bits
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
Gut health is one of the hottest topics in nutrition right now, but which trends are actually worth your attention? In this episode, Coach Mia plays a special gut-health edition of Smash or Pass, breaking down popular gut health trends, which ones may be worth incorporating, and which deserve a little more skepticism.
Because better gut health rarely comes from a single magic product, it's usually the result of many boring, foundational habits stacked together.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Timestamps:
(0:00) Today's topic
(0:27) Squatty Potty
(0:47) Fermented foods
(1:15) Resistant starch
(1:47) Greens powders
(2:15) De-bloat supplements
(3:05) What *really* matters for gut health
Connect with Coach Mia & Team PD:
Coach Mia: https://www.instagram.com/mia.ferguson
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Thu, 27 Aug 2026 - 03min - 397 - 5 Training Mistakes PREVENTING You From Building Muscle | PD Podcast Ep.284
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
Today, we're talking about five training mistakes that are actually preventing you from building muscle. You may be doing EVERYTHING ELSE right, but if you are doing these five things… Chances are you aren't seeing growth. And we're not talking surface-level tips here—this is the wake-up call you need to truly see change.
Join Alex and Sue as they dive into how to get out of your own way and the two choices you have. Will you keep trying to out-discipline your discomfort or will you learn to embrace support and growth even when the process feels messy and imperfect?
Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Timestamps:
(0:00) Today's topic
(2:00) Mistake #1
(5:11) Mistake #2
(13:24) Mistake #3
(19:58) Mistake #4
(23:23) Mistake #5
(27:48) The only 2 options you have
OPTIMIZE Your Muscle-Building:
Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6
Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03
How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759
How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8
How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Mon, 24 Aug 2026 - 29min - 396 - Are You Looking For Answers... Or An EXIT? | PD Fit Bits
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
Are you actually looking for answers, or are you trying to find a way out?
In this episode, Coach Mia breaks down how we can spend more time questioning whether someone else's results are possible for us than figuring out what's possible for ourselves. Sometimes the questions we ask aren't about gathering information; they're about gathering permission to back away.
She discusses comparison, focusing on behaviors over outcomes, and putting your energy toward what you can actually control.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Connect with Coach Mia & Team PD:
Coach Mia: https://www.instagram.com/mia.ferguson
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Thu, 20 Aug 2026 - 04min - 395 - Asking My Coach ANYTHING: What It's Like to Work With Physique Development | PD Podcast Ep.283
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
Want a sneak peek into what it's like to be coached by Alex (or any PD coach)? We're pulling back the curtain this week, with Alex being interviewed by his client, Kelly Poole.
They cover a massive range of topics, including vulnerability, hormones, program design, peptides, patterns that sabotage high-achieving women from reaching their health and fitness goals, ditching chaos and embracing smarter strategies for success, and a whole lot more.
Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Connect with Kelly:
Instagram - https://www.instagram.com/kellykpoole
The Greatest Project - https://pod.link/1701655610
OPTIMIZE Your Muscle-Building:
Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6
Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03
How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759
How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8
How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Mon, 17 Aug 2026 - 1h 09min - 394 - STOP Treating Rest Like the Enemy (the case for recovery) | PD Fit Bits
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
If taking a rest day makes you feel like you're falling behind, this episode is for you. Coach Lexi shares how her own resistance to rest actually hindered her progress early in her fitness journey. She breaks down what's happening in your body when you recover, why rest is an essential part of seeing results, and the mindset shift that helped her stop viewing rest as the enemy.
Because recovery isn't time away from your goals, it's a strategic part of reaching them.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Connect with Coach Lexi & Team PD:
Coach Lexi: https://www.instagram.com/lexiahlers24
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Thu, 13 Aug 2026 - 03min - 393 - Should You BUILD MUSCLE or LOSE FAT First? | PD Podcast Ep.282
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
Want to look leaner and more defined but don't know where to start? Wondering if you can actually build muscle and lose fat simultaneously? The crucial first step is identifying your starting point—but this requires an honest assessment of where you are right now, which can be tougher than it sounds.
Sue and Alex dive into two detailed client case studies that will help you pinpoint your starting point AND develop a clear roadmap for transforming your physique. These real-world examples will show you exactly how to approach body recomposition based on your unique situation.
Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Timestamps:
(0:00) Today's topic
(0:35) How to decide your starting point (important factors to consider)
(14:17) Case Study #1 - Higher body fat, lower muscle
(17:32) Case Study #2 - Lean, but under-muscled
(20:48) Yes, recomps are possible... BUT (pros, cons, and who it is and ISN'T for)
(30:34) Why you DON'T want to get stuck in limbo
(37:07) Wrap-up
Additional Resources:
How To Take The Best Check In Photos (Improve Your Progress Tracking) - https://youtu.be/BRE3vFVlDx8
OPTIMIZE Your Muscle-Building:
Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6
Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03
How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759
How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8
How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Mon, 10 Aug 2026 - 37min - 392 - Your Food Needs to Match Your GOALS | PD Fit Bits
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
Is your nutrition actually supporting your goals… Or is it working against them? In this episode, Coach Mia breaks down why your food needs to match your body's needs. Whether your goal is building muscle, supporting hormone health, or simply having enough energy to perform and recover, eating enough is a critical part of making progress, not something to fear.
She also challenges the idea that nutrition isn’t a morality contest and reframes it for what it really is: a toolbox. The right foods are the ones that help you meet your goals, fuel your body, and create a sustainable approach that works for you.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Connect with Coach Mia & Team PD:
Coach Mia: https://www.instagram.com/mia.ferguson
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Thu, 06 Aug 2026 - 02min - 391 - 10 Reasons Why You CAN'T Lose Weight (& what to do about it) | PD Podcast Ep.281
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
Stop blaming yourself for a lack of willpower! The real reasons you're struggling with fat loss have nothing to do with motivation and everything to do with deeper patterns you might not even recognize.
In this episode, we're calling out 10 hidden reasons why you are trapped in cycles of frustration and giving you the tools you need to stop fixing just the symptoms and start addressing the real problems—even when it's uncomfortable.
Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Timestamps:
(0:00) Today's topic
(0:55) Reason #1
(2:51) Reason #2
(5:57) Reason #3
(9:43) Reason #4
(13:51) Reason #5
(18:01) Reason #6
(19:21) Reason #7
(24:16) Reason #8
(27:57) Reason #9
(31:11) Reason #10
(36:47) Wrap-up
OPTIMIZE Your Muscle-Building:
Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6
Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03
How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759
How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8
How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Mon, 03 Aug 2026 - 37min - 390 - 4 Tips to MASTER Family Meals as a Busy Mom | PD Fit Bits
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
Between practices, games, and a packed family schedule, it can feel impossible to stay on track with your nutrition.
In this episode, Coach Brittany shares four practical strategies to help busy moms navigate family meals without feeling like convenience always has to win. Because the goal isn't to never eat fast food again, it's to make sure it's not your only option. Small shifts in planning and preparation can help you stay consistent, even during life's busiest seasons.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Timestamps:
(0:00) Today's topic
(0:46) Tip #1
(1:40) Tip #2
(2:12) Tip #3
(3:01) Tip #4
(3:26) The key takeaway
Connect with Coach Brittany & Team PD:
Coach Brittany: https://www.instagram.com/britbrownn
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Thu, 30 Jul 2026 - 03min - 389 - Before I Knew Better... (fads, quick fixes, & traps we fell into) | PD Podcast Ep.280
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
We've all believed certain things we thought were "healthy," until we learned better. In this episode, Sue and Alex look back on the nutrition, training, and mindset beliefs they once swore by—from what they thought eating healthy actually meant, to believing soreness, sweat, and the number on the scale were the best indicators of progress. They unpack where those ideas came from and what changed their perspective.
Whether you're new to your health journey or have been at it for years, this conversation is a reminder that growth often starts by questioning what you thought you knew.
Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!
Timestamps:
(0:00) Today's topic
(0:38) Eating "healthy"
(3:15) Proteinmaxxing (with no concept of macros)
(9:59) Restriction is the only way
(13:04) Only calories matter
(16:13) Extreme IIFYM
(20:35) Hyper-focus on the scale
(28:36) Cardio is stupid
(33:47) Intra-workout protein (supplement mania)
(41:57) Some clients are just uncoachable
(47:29) There's no need to dig deeper
(52:09) Thanks for listening!
OPTIMIZE Your Muscle-Building:
Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6
Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03
How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759
How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8
How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Mon, 27 Jul 2026 - 52min - 388 - Are You Optimizing... Or AVOIDING? | PD Fit Bits
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
Are you simplifying your plan... Or avoiding the work? In this episode, Coach Mia explores the difference between optimizing for consistency and constantly searching for an easier path. She explains why transformation requires discomfort, why repeating the basics is often the answer, and how chasing the "perfect" approach can keep you stuck.
Because sometimes the thing standing between you and your next level isn't more information, it's your willingness to trust the process, embrace the uncomfortable, and keep showing up anyway.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Connect with Coach Mia & Team PD:
Coach Mia: https://www.instagram.com/mia.ferguson
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Thu, 23 Jul 2026 - 03min - 387 - The Sh*t That NO ONE Prepares You For (in fitness, business, life, etc.) | PD Podcast Ep.279
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
There are some lessons in life that no one can fully prepare you for; you only learn them by living through them. In this episode, Sue and Alex share the unexpected realities they've faced across health and fitness, business, and life. From rethinking their approach to managing people to learning patience with timelines and navigating the mental shifts that growth demands, they reflect on the moments that challenged their perspective the most.
This is an honest conversation about the things that catch you off guard, the mindset shifts they required, and the lessons that continue to shape who they are today.
Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!
Timestamps:
(0:00) Today's topic
(0:17) Health & Fitness
(8:06) Business
(31:11) Personal Life
(49:24) One final takeaway
OPTIMIZE Your Muscle-Building:
Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6
Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03
How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759
How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8
How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Mon, 20 Jul 2026 - 50min - 386 - How to Stay ON TRACK When the Plan Falls Apart | PD Fit Bits
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
In this episode, Coach Mia breaks down how to stay on track when life doesn't go according to plan. Whether your carefully prepped meal gets replaced with a drive-thru stop or your day takes an unexpected turn, these moments don't have to derail your progress.
She shares why adaptability is one of the most valuable skills you can build, what to prioritize when your options aren't ideal, and why you don't need to make the perfect choice; you just need to make a solid one.
Because the biggest breakthroughs don't happen on perfect days; they happen in the messy middle, where your habits are truly tested.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Connect with Coach Mia & Team PD:
Coach Mia: https://www.instagram.com/mia.ferguson
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Thu, 16 Jul 2026 - 03min - 385 - Life Will Always Give You What You TOLERATE | PD Podcast Ep.278
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
Where have you been silently agreeing to things you desperately want to change?
In this episode, Sue shares the realization that life wasn't randomly happening to her; it was responding to what she kept allowing. Because tolerating something isn't always obvious, sometimes it's saying yes when you want to say no or continuing to accept patterns you desperately want to change.
Sue breaks down the emotional cost of what we tolerate and why life learns your standards through your actions, not your intentions. She ends with powerful questions to help you take an honest look at your own life and ask, "What am I continuing to tolerate?"
Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!
OPTIMIZE Your Muscle-Building:
Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6
Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03
How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759
How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8
How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Mon, 13 Jul 2026 - 13min - 384 - Understanding the True Power of Boundaries (what they are & what they aren't) | PD Fit Bits
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
Boundaries often get a bad reputation. They're seen as limitations or restrictions, but they're actually one of the most powerful tools for creating lasting change. In this Fit Bit, Coach Lexi breaks down why boundaries aren't about keeping good things out of your life; they're about protecting the things that matter most.
She explains why achieving your goals requires more than motivation, and how setting clear boundaries makes it easier to stay aligned with the person you want to become. Because boundaries aren't punishment, they're promises you make to yourself.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Connect with Coach Lexi & Team PD:
Coach Lexi: https://www.instagram.com/lexiahlers24
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Thu, 09 Jul 2026 - 03min - 383 - 2 Fitness Trends That ACTUALLY Work | PD Podcast Ep.277
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
There's a new fitness trend popping up every other day, and by the time you finish this episode, there will probably be three more.
In today's conversation, Sue and Alex cut through the noise and break down two fitness trends they *actually* believe in. They explain what makes these trends worth paying attention to, who they're best suited for, and why it's important to focus on principles over hype.
Because the goal isn't to chase every new trend, it's to find the strategies that actually move you closer to your goals.
Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!
Timestamps:
(0:00) Today's topic
(0:38) Trend #1
(18:03) Trend #2
(35:57) Thanks for listening!
OPTIMIZE Your Muscle-Building:
Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6
Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03
How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759
How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8
How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Mon, 06 Jul 2026 - 36min - 382 - How to Regulate Stress WITHOUT "Eating Your Feelings" | PD Fit Bits
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
When you're overwhelmed, stressed, or anxious, reaching for food can feel automatic—and that's incredibly normal. In this episode, Coach Mia breaks down why emotional eating happens, the role food plays beyond nutrition, and why it's often tied to comfort, memories, and emotion.
She shares practical strategies to help you increase awareness and widen the gap between what you're feeling and how you respond, so you can make more intentional choices without guilt or restriction. Because the goal isn't to eliminate emotional eating, it's to better understand your patterns and respond to them with more awareness and less reactivity.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Connect with Coach Mia & Team PD:
Coach Mia: https://www.instagram.com/mia.ferguson
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Thu, 02 Jul 2026 - 02min - 381 - Gym Girl Chats with Coach Lexi | PD Podcast Ep.276
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
Today’s Gym Girl Chat is with one of the newest additions to the Physique Development team—and one of the biggest fitness nerds you’ll ever meet (who also happens to have a fat ass): Coach Lexi.
Lexi has been coaching since 2019 and has spent the last several years helping women build muscle, lose fat, improve their health, and navigate the often-confusing world of hormones, metabolism, and nutrition. But today isn't all about coaching. Sue and Lexi sit down for a fun, laid-back conversation covering everything from fitness and favorite books to go-to snacks, daily habits, and plenty of random tangents in between.
If you want to get to know the person behind the coach, this episode is for you.
Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!
Timestamps:
(0:00) Introducing today's guest
(1:03) Current book obsessions
(5:52) The parallels between book girlies and gym girlies
(8:27) Gearing up for a new football season
(9:43) The importance of surrounding yourself with supportive people
(12:58) Lexi's gym playlist
(18:41) Favorite snacks & snack hacks
(21:31) Current favorite exercises
(24:27) Doing the things we hate to do
(29:09) Current physique goals
(33:14) Gym girl HOT TAKE
(33:44) Our favorite habits
(35:24) A habit Lexi wants to implement (but hasn't yet)
(38:30) Something people assume that couldn't be more wrong
(43:01) Non-gym non-negotiables
(47:36) Gym bag essentials/gym girl hacks
(52:49) A message for the gym girlies
(55:56) What we've changed our minds on
(58:27) Lexi's biggest piece of advice
(1:04:02) Thanks for listening!
Connect with Coach Lexi - https://www.instagram.com/lexiahlers24
OPTIMIZE Your Muscle-Building:
Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6
Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03
How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759
How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8
How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Mon, 29 Jun 2026 - 1h 04min - 380 - 3 Social Media MYTHS (& what's actually happening in your body) | PD Fit Bits
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
Social media is full of fitness advice, but not all of it deserves your attention. In this episode, Coach Brittany breaks down three common fitness myths that get repeated over and over online. While many of these claims contain a small grain of truth, they often get blown far out of proportion and create more confusion than clarity.
She helps you cut through the noise, understand the nuance behind the headlines, and avoid getting pulled into the extremes that dominate social media feeds. Because the best advice usually lives in the middle—not in the clickbait, fear-mongering, or all-or-nothing takes.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Timestamps:
(0:00) Today's topic
(0:15) Myth #1
(1:37) Myth #2
(3:04) Myth #3
(4:12) The key takeaway
Connect with Coach Brittany & Team PD:
Coach Brittany: https://www.instagram.com/britbrownn
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Thu, 25 Jun 2026 - 04min - 379 - Why (and how) We're FOR THE GIRLS at Physique Development | PD Podcast Ep.275
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
Today's episode is a fun one. Sue and Alex are talking all about what it means to be an Honorary Girlie Pop, and how that mindset has helped shape both their coaching philosophy and the culture of Physique Development.
They break down what being a "girlie pop" actually means, why Alex proudly considers himself one, and how working primarily with women has influenced the way they coach, communicate, and build their business!
Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!
OPTIMIZE Your Muscle-Building:
Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6
Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03
How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759
How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8
How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Mon, 22 Jun 2026 - 29min - 378 - Why Your "Proper" Meals Are SABOTAGING Your Progress | PD Fit Bits
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
Are your "proper" meals actually making healthy eating harder than it needs to be? In this episode, Coach Mia dives into a mindset that holds a lot of people back: the belief that every meal has to fit a specific category or look a certain way to be considered healthy.
She challenges rigid food rules and explains why your body doesn't know the difference between pancakes at 8 a.m. and pancakes at 8 p.m. What matters most is the bigger picture, not whether a food fits into a made-up meal category.
Because healthy eating works best when it fits your life, not when it follows a set of arbitrary rules.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Connect with Coach Mia & Team PD:
Coach Mia: https://www.instagram.com/mia.ferguson
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Thu, 18 Jun 2026 - 05min - 377 - The MOST COMMON Fitness Mistakes (for beginners, intermediates, & advanced) | PD Podcast Ep.274
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
Join us for a deep dive into common gym mistakes at every level. We're calling you (and ourselves!) out and delivering the solutions you need, so prepare for some much-needed truth bombs that will transform your training.
From beginners to advanced athletes, we break down exactly what's holding you back and provide actionable solutions to accelerate your progress. Whether you're just starting your fitness journey or you've been training for years, this episode will help you identify blind spots in your routine and optimize your approach for maximum results!
Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!
Timestamps:
(0:00) Today's topic
(0:45) Beginner Mistakes
(0:48) Mistake #1
(3:11) Mistake #2
(5:36) Mistake #3
(7:27) Mistake #4
(9:26) Mistake #5
(11:06) Mistake #6
(14:50) One final piece of advice for beginners
(17:21) Defining "beginner"
(20:13) Intermediate Mistakes
(20:14) Mistake #1
(21:45) Mistake #2
(23:19) Mistake #3
(26:55) Mistake #4
(30:34) Mistake #5
(31:47) Advanced Mistakes
(32:06) Mistake #1
(34:34) Mistake #2
(40:38) Mistake #3
(43:46) Mistake #4
(47:33) Mistake #5
(48:48) One final piece of advice
OPTIMIZE Your Muscle-Building:
Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6
Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03
How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759
How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8
How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Mon, 15 Jun 2026 - 49min - 376 - Why the Scale is the WORST Way to Track Your Fitness Progress (& what metrics actually matter) | PD Fit Bits
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
The scale might be the most common way to measure progress, but it's often the most misleading. In this episode, Coach Lexi breaks down one of the biggest mistakes she sees women make: giving the scale far too much power over how they feel about their progress.
She explains the many factors that can influence your weight from day to day, why your "ideal weight" doesn't necessarily match your ideal physique, and the importance of looking at multiple indicators of progress instead of relying on a single number.
Because real progress is about more than what the scale says—it's about how you look, feel, perform, and show up in your life.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Connect with Coach Lexi & Team PD:
Coach Lexi: https://www.instagram.com/lexiahlers24
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Thu, 11 Jun 2026 - 03min - 375 - 5 Habits Secretly DESTROYING Your Fat Loss | PD Podcast Ep.273
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
In today's episode, we're diving deep into a topic that might completely shift your perspective on fat loss. You may not even realize it, but most likely, there are subtle, seemingly innocent habits that could be sabotaging your progress behind the scenes.
These aren't the obvious culprits you'd expect—they're the sneaky behaviors that fly under the radar while quietly derailing your results. We're breaking down five critical habits that are secretly destroying your fat loss efforts, plus a bonus habit that may catch you by surprise!
Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!
Timestamps:
(0:00) Today's topic
(1:48) Habit #1
(14:51) Habit #2
(23:19) Habit #3
(35:09) Habit #4
(42:29) Habit #5
(54:29) *BONUS* Habit #6
(55:47) Key takeaways
OPTIMIZE Your Muscle-Building:
Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6
Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03
How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759
How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8
How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Mon, 08 Jun 2026 - 56min - 374 - The UNSEXY Truth About Dieting Successfully (mastering your first calorie deficit) | PD Fit Bits
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
Successful dieting is a lot less exciting than most people expect. In this episode, Coach Mia shares the unsexy truth about fat loss: a productive deficit is often boring, predictable, and much more normal than the dramatic transformations you see online.
She breaks down what you should actually expect during your first dieting phase, how to make the process feel easier, and why a little hunger isn't necessarily a sign that something is wrong.
Because successful fat loss isn't about suffering, it's about setting realistic expectations and staying consistent long enough to see the results.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Connect with Coach Mia & Team PD:
Coach Mia: https://www.instagram.com/mia.ferguson
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Thu, 04 Jun 2026 - 05min - 373 - Why Waiting for the "Perfect Time" is Keeping You STUCK | PD Podcast Ep.272
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
If you've been waiting for the "perfect time" to finally focus on yourself, this episode is for you.
Sue breaks down one of the most common patterns she sees in women who feel stuck: waiting.
Waiting for life to calm down, for work to get easier, for the kids to need less, or for motivation to finally show up...
She explores two types of women who seem very different on the surface—those who feel like they know too much and those who feel like they don't know enough—yet often end up in the exact same place: stuck in inaction.
She challenges the idea that self-care should be conditional and explains why the answer isn't trying harder—it's building a system that works with your life as it exists today.
Because knowledge is potential, but application is power. And the perfect time may never come.
Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!
OPTIMIZE Your Muscle-Building:
Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6
Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03
How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759
How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8
How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Mon, 01 Jun 2026 - 09min - 372 - Why You Can't Diet Your Way to Your Dream Physique | PD Fit Bits
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
Most people think the answer to improving their physique is simply getting smaller. But the look most people actually want—shape, tone, curves, and that "fit" appearance—comes from building muscle.
In this episode, Coach Mia breaks down why you can't diet your way to your dream physique and what you should be focusing on instead. She talks about the mindset shift required to stop chasing smaller and start building a body that looks strong, defined, and athletic.
Because the goal isn't just to weigh less, it's to build a physique you actually feel confident in.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Connect with Coach Mia & Team PD:
Coach Mia: https://www.instagram.com/mia.ferguson
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Thu, 28 May 2026 - 03min - 371 - Master the Art of Not Caring | PD Podcast Ep.271
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
"If you are to break the invisible chains and become what you were destined to be, you must master the art of not caring."
-Napoleon Hill
In today's episode, Coach Sue highlights the importance of mastering the art of not caring. But not through a negative or jaded lens, rather, through the lens of someone with purpose.
Because living a life where you feel truly aligned with your values is so much more important than being accepted for someone else's.
Napoleon Hill - Master the Art of Not Caring:https://www.youtube.com/watch?v=6nGAfb8Thko
Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!
OPTIMIZE Your Muscle-Building:
Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6
Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03
How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759
How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8
How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Mon, 25 May 2026 - 25min - 370 - 5 Tips for Staying ON TRACK When Traveling | PD Fit Bits
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
Travel doesn't have to mean falling completely off track. In this episode, Coach Lexi shares practical tips she frequently gives clients and friends for staying consistent while traveling. Instead of chasing perfection or trying to fully optimize everything, she explains why the goal during travel should shift toward maintenance and staying connected to your routine.
She breaks down the importance of focusing on anchors, simplifying your habits, and building routines that are realistic enough to last beyond one perfect week. Because consistency isn't about doing everything perfectly, it's about staying grounded in the habits that matter most.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Timestamps:
(0:00) Today's topic
(1:11) Tip #1
(1:48) Tip #2
(2:52) Tip #3
(3:43) Tip #4
(4:09) Tip #5
(4:49) The key takeaway
Connect with Coach Lexi & Team PD:
Coach Lexi: https://www.instagram.com/lexiahlers24
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Thu, 21 May 2026 - 05min - 369 - College vs Pro Sports, How We Fell in Love, & the Part of 75 Hard That Sucks the Most | PD Podcast Ep.270
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
Today's episode is a fun, lighthearted Q&A with Sue and Alex—covering a mix of personal and fitness-related questions, with a heavier focus on the personal side of things.
From favorite restaurants and thoughts on fad diets to funny stories about their relationship and how it all started, this episode is a more relaxed conversation that lets you get to know them beyond coaching and content. If you’ve been wanting a behind-the-scenes look at their personalities, relationship, and everyday life, this episode is for you.
Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!
Timestamps:
(0:00) Today's topic
(0:33) What is the fad diet we *hate* right now?
(5:17) What are our favorite restaurants in Columbus?
(10:09) What are our favorite date nights in Columbus?
(12:02) Banana bread, anyone?
(12:33) What made us fall for one another?
(17:07) How did we meet?
(36:26) Do we work with clients who are breastfeeding?
(37:34) IF we could only pick one... Packers or Wildcats?
(42:25) Thanks for listening!
OPTIMIZE Your Muscle-Building:
Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6
Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03
How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759
How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8
How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Mon, 18 May 2026 - 42min - 368 - What To Do When The Goal Is No Longer The Goal | PD Fit Bits
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
In this episode, Coach Mia opens up about her decision to put a pause on competing and what it looks like to be honest with yourself when a goal no longer fits your life the way it once did.
She shares the mindset behind stepping back, navigating identity shifts, and recognizing that growth sometimes means reevaluating what's currently serving you.
Because sometimes real growth comes from recognizing that what once aligned with your life and goals may no longer align in the same way.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Connect with Coach Mia & Team PD:
Coach Mia: https://www.instagram.com/mia.ferguson
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Thu, 14 May 2026 - 04min - 367 - Breaking Down The DIFFERENCES Between Progesterone and Progestins | PD Podcast Ep.269
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
In today's episode, Alex answers a question he's received several times recently on mentorship calls: What's the difference between progesterone and progestins?
These two are often talked about as if they're interchangeable, or as though progestins are a perfect mimic of progesterone, but that's far from the full picture.
He breaks down what progesterone and progestins actually are, how they differ physiologically, and the unique effects each can have on the body.
This episode is designed to bring clarity to a conversation that's often oversimplified, helping you better understand the nuance behind hormones and hormone-related interventions.
Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!
Timestamps:
(0:00) Today's topic
(0:52) What is progesterone?
(2:00) How progesterone interacts with the body
(2:03) a) Brain
(2:39) b) Sleep
(3:34) c) Metabolism
(3:54) d) Inflammation
(4:20) e) Breast tissue
(4:56) f) Bones
(5:17) What are progestins?
(7:07) Common progestins you may encounter
(8:02) How progestins interact differently with the body
(8:05) a) Brain
(8:34) b) Sleep
(8:47) c) Metabolism
(9:18) So what does this mean about birth control?
(10:22) An alternate solution
OPTIMIZE Your Muscle-Building:
Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6
Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03
How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759
How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8
How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Mon, 11 May 2026 - 11min - 366 - How to STOP Starting Over & Start Making Progress EVERY Day | PD Fit Bits
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
If you keep "starting over," it's not because you lack discipline—it's because your plan doesn't account for real life.
In this episode, Coach Brittany introduces a simple system to keep you moving forward every day. Because not every day will be your best, and your capacity will change.
She breaks down how to build contingency plans that match what you have to give, so you can stay consistent even on your busiest days. Instead of all-or-nothing thinking, you'll learn how to choose the level of effort that still supports your goals.
Because progress doesn't come from perfect days, it comes from showing up in a way that works for that day.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Connect with Coach Brittany & Team PD:
Coach Brittany: https://www.instagram.com/britbrownn
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Thu, 07 May 2026 - 02min - 365 - 5 Things You're Saying That Are Keeping You EXACTLY Where You Are | PD Podcast Ep.268
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
In this episode, Sue breaks down the most common things women say on calls... Right before they decide to stay stuck. And these aren't lazy people. These are women who are already putting in effort, who care, and who want results.
She goes deeper into what actually lies underneath phrases like, "I just need to get back on track" or "I'll do better next week." Because those thoughts aren't a plan, they're a loop. One that keeps you restarting instead of building real momentum.
This episode challenges what those patterns are really costing you and why the issue isn't readiness or discipline; it's the lack of a system that supports consistency.
Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!
Timestamps:
(0:00) Today's topic
(1:45) Statement #1
(5:30) Statement #2
(14:32) Statement #3
(18:56) Statement #4
(23:02) Statement #5
(27:02) Key takeaways
OPTIMIZE Your Muscle-Building:
Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6
Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03
How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759
How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8
How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Mon, 04 May 2026 - 29min - 364 - The REALITY of Training in a Fat Loss Phase (how to avoid losing muscle) | PD Fit Bits
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
In a fat loss phase, most people assume they’re going to feel weaker—so they stop pushing their training altogether. In this episode, Coach Charlotte breaks down why that mindset can actually work against your results. When you’re dieting, your body needs a clear reason to hold on to muscle, and that comes from continuing to train with intent and effort.
She explains how avoiding intensity and staying too far from failure can lead to more muscle loss, not less. Because in a fat loss phase, your goal isn’t just to lose weight—it’s to give your body a reason to keep the muscle you’ve worked for.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Connect with Coach Charlotte & Team PD:
Coach Charlotte: https://www.instagram.com/cmjones.fit
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Thu, 30 Apr 2026 - 04min - 363 - Defining Personal Excellence (routines & habits to keep you in alignment with your goals) | PD Podcast Ep.267
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
What does personal excellence actually look like, and how do you pursue it without burning out in the process? In this episode, Sue breaks down what excellence means to her and challenges the all-or-nothing mindset that often comes with it. Because chasing perfection isn't the same as pursuing excellence, and one will burn you out while the other moves you forward.
She explores what it means to live in alignment with your values, why you can't wait for motivation or permission to show up, and how keeping the promises you make to yourself is what actually builds confidence over time.
This episode is a reminder that showing up as your best self isn’t about doing more; it's about taking care of yourself in a way that allows you to sustain the life and results you're working toward.
Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!
Timestamps:
(0:00) Defining personal excellence
(1:30) Are you living in alignment with what you say you value?
(4:34) Be relentless with effort, but generous with grace
(6:25) What excellence *actually* is
(6:34) 1) Self-leadership
(7:19) 2) Integrity behind closed doors
(9:19) 3) Energetic stewardship
(11:07) 4) When ambition and alignment match
(12:40) 5) Choosing the standard over the story
(15:35) Discipline isn't about suffering; it's a way to *avoid* suffering
(18:22) When excellence truly started for me
(19:22) Routines & practices I use to maintain personal excellence
(19:34) Practice #1
(19:54) Practice #2
(20:40) Practice #3
(21:15) Practice #4
(21:39) Practice #5
(22:27) Practice #6
(23:10) The key takeaway
OPTIMIZE Your Muscle-Building:
Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6
Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03
How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759
How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8
How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Mon, 27 Apr 2026 - 25min - 362 - The TRUE Impact of Stress on Your Hormones & Gut (& what you can *actually* do about it) | PD Fit Bits
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
Feeling stuck despite doing all the right things? Stress might be the missing piece.
In this episode, Coach Mia breaks down how stress directly impacts your hormones and gut health, and why pushing harder isn’t the solution when your system is already overwhelmed.
She walks through what’s actually happening in your body and what you can do about it, shifting the focus from more output to better balance. Because sometimes the answer isn’t more discipline; it’s learning how to support your body instead of constantly demanding more from it.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Connect with Coach Mia & Team PD:
Coach Mia: https://www.instagram.com/mia.ferguson
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Thu, 23 Apr 2026 - 03min - 361 - You DON'T Need More Information... You Need a FILTER | PD Podcast Ep.266
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
You don't need more information; you need a filter.
In this episode, Sue speaks to the woman who isn't new to this. The issue isn't a lack of knowledge, and it's not even a lack of structure; it's the constant mental juggling. Instead of executing, you're managing variables, second-guessing decisions, and adjusting too quickly for anything to actually work.
She breaks down why not every signal means you need to change the plan, and how this cycle of short attempts and decision fatigue is what's really holding you back. Because progress doesn't come from knowing more, it comes from having clarity on what applies to you—right now—and sticking with it long enough to see results.
If you're ready to remove the guesswork and finally have a filter that helps you make the right decisions for your body and your life, this episode is for you.
Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!
Timestamps:
(0:00) Does this sound like you?
(1:04) It looks right... On paper
(2:19) Where things really start to break down
(5:31) Why you need a filter
(7:33) Blending expertise for sustainable results
(9:20) The next steps to take
OPTIMIZE Your Muscle-Building:
Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6
Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03
How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759
How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8
How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Mon, 20 Apr 2026 - 10min - 360 - Why Your GUT Might Be the Missing Link in Your Fat Loss (& Muscle Gain) Goals | PD Fit Bits
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
Are you doing everything right—eating well, training consistently, tracking your macros—but your results still aren’t matching your effort? It might be your gut.
In this episode, Coach Lexi breaks down why gut health can be the missing link in both fat loss and muscle gain. She explains how the gut microbiome impacts your entire system—and why when it’s out of balance, progress can stall. She also dives into what it actually looks like to support your gut, and why it’s never a one-size-fits-all approach.
Because when your foundation isn’t functioning well, everything built on top of it becomes harder.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Timestamps:
(0:00) Today's topic
(0:39) So what exactly is "gut health"?
(1:48) The role of gut health in growing muscle
(2:18) How your gut interacts directly with your brain
(3:20) The biggest mistake to avoid
(4:02) What supporting your gut *actually* looks like
(4:59) The next steps to take
Connect with Coach Lexi & Team PD:
Coach Lexi: https://www.instagram.com/lexiahlers24
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Thu, 16 Apr 2026 - 05min - 359 - The Real Reason You're Consistent With Everything EXCEPT Your Fitness | PD Podcast Ep.265
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
You're consistent in every area of your life—your work, your responsibilities, your commitments... So why does fitness feel like the one place you can't seem to follow through?
In this episode, Sue breaks down the real reason you're consistent with everything except your fitness, and it's not because you’re lazy or lacking discipline.
This is for the woman who's doing a lot right: you train, you track, you understand the basics, but somewhere along the way, it still isn't clicking.
The reality is that most people don't actually have a plan; they have a collection of good intentions. And intentions require constant negotiation.
Instead, she walks you through why structure removes negotiation, and how building a routine that's realistic (not impressive) is what actually creates consistency. Because progress doesn't come from trying harder—it comes from building something that works with your life, not against it.
Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!
Timestamps:
(0:00) Today's episode is going to be a little bit different
(1:10) Consistency is *not* the issue
(2:49) Your "plan" isn't actually a plan
(4:28) The need for *less* flexibility
(5:18) It's not 1 week that makes the difference
(5:58) The shift to start making
(7:24) Structure isn't restriction, it's freedom
(9:38) "Can" and "should" are 2 very different things
(12:27) You don't need a complete overhaul
(13:13) Change can happen a lot faster than you think
(15:13) The next steps to take
OPTIMIZE Your Muscle-Building:
Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6
Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03
How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759
How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8
How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Mon, 13 Apr 2026 - 15min - 358 - Why Too Much Cardio Could Be SABOTAGING Your Fat Loss Goals (& what to focus on instead) | PD Fit Bits
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
"Burn more calories, lose more fat"—it sounds right, but it's often the reason people stay stuck.
In today's episode, Coach Mia breaks down why doing more cardio isn't always the answer and how it can actually work against your fat loss goals. She walks through what you should be focusing on instead, and how to use cardio for what it is: a tool, not the foundation.
Because the goal isn't to burn as many calories as possible, it's to build a sustainable system that actually moves you forward.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Connect with Coach Mia & Team PD:
Coach Mia: https://www.instagram.com/mia.ferguson
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Thu, 09 Apr 2026 - 02min - 357 - The Part of Mindset Work That NO ONE Talks About with Kelly Poole | PD Podcast Ep.264
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
In this episode, Alex is joined by Kelly Poole to break down what mindset work actually looks like—and why it's an ongoing process, not a one-time fix.
They discuss the importance of acceptance, ownership, and having the tools to not just understand yourself, but actually implement and integrate change. Kelly also shares her personal journey into mindset work and the experiences that shaped her perspective.
Together, they highlight a key truth: your body often reflects what's happening beneath the surface, and real progress starts with acknowledging it.
Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!
Connect with Kelly:
Instagram - https://www.instagram.com/kellykpoole
TikTok - https://www.tiktok.com/@kellykpoole
Website - https://formecoaching.com
Podcast - https://podfollow.com/1701655610
Timestamps:
(0:00) The true definition of mindset work
(1:47) Where most people go wrong
(5:29) The first step to addressing your feelings & emotions
(9:11) Why what you practice matters so much
(12:52) The key to learning how to forgive (& why it's okay to admit when you're at fault)
(16:15) The moment that changed Kelly's life
(21:31) How to find gratitude in the worst circumstances
(25:14) Why a strong mind requires a strong body
(30:36) The driving force behind Kelly overcoming her negative self-talk (why sometimes you just need to go all-in)
(35:10) Why good is good, but great is better
(40:57) How to cut through severe limiting beliefs (where most 'mindset coaches' go wrong)
(44:38) The power of true vulnerability
(46:04) Why self-sabotage isn't real
(49:31) The importance of bringing shame into the open
(52:23) The coach-client dynamic
(58:53) The single sentence that changed Kelly's life
(59:22) Where you can find Kelly online
OPTIMIZE Your Muscle-Building:
Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6
Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03
How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759
How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8
How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Mon, 06 Apr 2026 - 1h 00min - 356 - How to Break Free From the All-or-Nothing Mindset (& start seeing REAL progress) | PD Fit Bits
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
Most people don't fail at health and fitness because they don't care; they fail because they get stuck in the all-or-nothing mindset. In this episode, Coach Lexi breaks down the cycle of the "start over Monday" mentality and why chasing perfection keeps you restarting instead of progressing. When things don't go as planned, most people quit instead of adapting—and that's where progress gets lost.
Lexi walks you through how to redefine what success actually looks like, shift away from perfection, and build consistency through self-compassion instead of starting over again and again. Because progress doesn't come from being perfect, it comes from continuing.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Connect with Coach Lexi & Team PD:
Coach Lexi: https://www.instagram.com/lexiahlers24
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Thu, 02 Apr 2026 - 03min - 355 - The Science Behind Reverse Dieting - Why It Works & When It Might Not Be the Answer | PD Podcast Ep.263
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
Reverse dieting is one of the most talked-about strategies in nutrition, but also one of the most misunderstood. In this episode, Alex dives into the nuance behind reverse dieting and explains why some individuals are able to see greater fat loss while eating more food. He sets the stage for who this approach is actually appropriate for, and why it's not a one-size-fits-all solution.
Alex breaks down the key mechanisms at play, including improvements in hormonal function, increases in daily movement (NEAT), shifts in the gut microbiome, and the impact of reducing chronic stress and cortisol. He also highlights both sides of the equation—why some people see incredible results, while others may not experience the same outcome.
If you've ever wondered how eating more could potentially lead to better fat loss, this episode will help you understand the physiology behind it—and whether it's the right approach for you.
Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!
Timestamps:
(0:00) Today's topic
(2:19) Setting the stage: what makes someone a good candidate for a reverse diet
(8:26) The 4 mechanisms improved by reverse dieting
(15:03) When is someone NOT a good candidate for a reverse diet?
(21:29) Signs you're dealing with metabolic adaptation
(24:16) The next steps to take
What To Do When Your Labs Look "Normal" But You Still Feel Off - https://pod.fo/e/3b98b6
OPTIMIZE Your Muscle-Building:
Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6
Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03
How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759
How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8
How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Mon, 30 Mar 2026 - 26min - 354 - How to Use Low Fiber Carbs to Your ADVANTAGE | PD Fit Bits
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
Low-fiber carbs often get labeled as "unhealthy" or not filling, but that's only part of the story. In this episode, Coach Mia breaks down how to use foods like white rice, sourdough bread, and rice cakes strategically to your advantage. She explains the role of carbs and fiber, why both have a time and place, and how balance, not extremes, is what actually supports your goals.
These foods can be some of the most effective tools for fueling performance and building a well-rounded diet when used intentionally. Because food isn't just "good" or "bad", it's a tool that can be adjusted to best fit your goals.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Connect with Coach Mia & Team PD:
Coach Mia: https://www.instagram.com/mia.ferguson
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Thu, 26 Mar 2026 - 03min - 353 - What To Do When Your Labs Look "Normal" But You Still Feel Off (understanding progesterone & estradiol) | PD Podcast Ep.262
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
In the last episode, Coach Alex broke down how estrogen actually leaves the body. Today, he takes it one layer deeper. Because even when estrogen is clearing properly, you can still feel off—dealing with mood swings, poor sleep, anxiety, and cycles that feel like they're working against you... All while your labs come back "normal."
This is where the conversation shifts. Because "normal" on paper and optimal in the body are not the same, and the missing piece is often how we're looking at hormones. Most approaches isolate them, instead of understanding how they interact.
Alex dives into estrogen regulation—how hormones communicate, why symptoms can persist despite "normal" labs, and what your body is actually responding to beneath the surface. Because your hormones aren't broken, they're simply responding to the signals they're receiving.
Have questions for future episodes or a topic you'd like us to cover? Submit them here -https://forms.gle/AEu5vMKNLDfmc24M7
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!
Timestamps:
(0:00) Today's topic
(1:17) The problem with normal hormone panels
(2:54) What these hormones do in the body
(6:43) The things we should ACTUALLY be looking for
(7:34) Where we want the ratio to be
(9:06) Why this ratio is so important
(9:40) The main causes of suppressed ovulation quality
(11:11) The negative effects of low progesterone
(12:50) How we can start to fix this
(14:41) The most important takeaway & your next steps
The REAL Reason Your Estrogen Won't Go Down - https://pod.fo/e/3abc66
OPTIMIZE Your Muscle-Building:
Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6
Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03
How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759
How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8
How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Mon, 23 Mar 2026 - 15min - 352 - The TRUTH About Artificial Sweeteners (what the science *actually* says) | PD Fit Bits
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
Artificial sweeteners are one of the most debated topics in nutrition, and it's easy to get caught in the noise. In this episode, Coach Mia breaks down the truth behind the claims: do they really destroy your gut, spike insulin, or derail your progress?
She walks through what the research actually says and why factors like dose, context, and individual response matter far more than blanket statements. Because nutrition is rarely one-size-fits-all, and understanding how something applies to you is what leads to better, more informed decisions.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Connect with Coach Mia & Team PD:
Coach Mia: https://www.instagram.com/mia.ferguson
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Thu, 19 Mar 2026 - 04min - 351 - The REAL Reason Your Estrogen Won't Go Down (why the standard advice is FAILING women) | PD Podcast Ep.261
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
In today's episode, Coach Alex takes a deep dive into a topic that often gets oversimplified: estrogen and how your body actually processes it.
He walks through how estrogen leaves the body, what can disrupt that process, and why the standard advice many women receive often fails—especially for those who are already doing many of the right things with their nutrition, training, and lifestyle.
This episode breaks down the physiology behind estrogen metabolism in a clear, practical way so you can better understand what's happening inside your body. By the end, you'll have a much clearer picture of where to actually focus your efforts instead of guessing or chasing surface-level solutions.
Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!
Timestamps:
(0:00) Today's topic
(1:26) The exit route
(3:23) The most overlooked piece of the conversation
(6:40) The single enzyme that can sabotage the entire process
(8:58) Why you're NOT broken & how to actually move the needle
(11:38) Your next best step
OPTIMIZE Your Muscle-Building:
Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6
Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03
How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759
How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8
How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Mon, 16 Mar 2026 - 12min - 350 - Are You Actually Training Hard Enough? | PD Fit Bits
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
Are you actually training hard enough, or just training comfortably? In this episode, Coach Mia breaks down a common blind spot in the gym: many people believe they're pushing hard, but they're leaving progress on the table by stopping before the real work begins.
Mia shares three simple ways to assess whether your training intensity is where it needs to be—from understanding reps in reserve, to recognizing what a true final rep should look and feel like, and paying attention to real muscular fatigue.
Because progress in the gym doesn't happen in the comfortable middle, it happens right at the edge where things start to feel difficult. Learning to sit in those last few challenging reps is often the difference between maintaining and actually improving.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Connect with Coach Mia & Team PD:
Coach Mia: https://www.instagram.com/mia.ferguson
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Thu, 12 Mar 2026 - 03min - 349 - Regaining Your Menstrual Cycle, Dairy vs Your Diet, & Achieving Fat Loss After 40 | PD Podcast Ep.260
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
Today's episode is a Q&A following our recent mini-series. Throughout the series, we explored why dieting is often the wrong move for high-achieving women, why higher calories can actually work better for progress, and what it looks like when you're ahead of the process instead of constantly chasing results.
Those conversations sparked a lot of thoughtful questions from listeners—and today, Sue and Alex are diving into them. This episode expands on the themes from the series and provides more clarity around how high performers can approach fat loss, nutrition, and training in a way that actually supports their lifestyle and long-term progress.
If you've been following along with the series and still have questions about how to apply these ideas to your own situation, this episode will help bring everything together.
Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!
Timestamps:
(0:00) Today's topic
(1:31) Q1 - I haven't had my period for 7 years, what can I do to regain my cycle?
(10:11) Q2 - Is there any benefit to dairy types (A1 vs A2) or fat percentages vs dairy-free diets?
(17:14) Q3 - I'm eating in a calorie deficit... Why am I seeing changes but the scale isn't moving?
(22:17) Q4 - Fat loss after 40?
(30:06) Wrap-Up
OPTIMIZE Your Muscle-Building:
Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6
Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03
How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759
How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8
How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Mon, 09 Mar 2026 - 30min - 348 - How to Use Comparison to Your ADVANTAGE (stop shrinking & start sharpening) | PD Fit Bits
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
Comparison is everywhere—and for many people, it quietly turns into the thing that makes their own wins feel smaller. In this episode, Coach Lexi reframes comparison for what it really is: a neutral tool. It's not inherently good or bad; it just depends on how you use it.
Instead of letting comparison pull you into self-doubt, Lexi explains how to redirect it into something productive: insight, motivation, and clarity about your own path. Because the goal isn't to become someone else—it's to become the strongest, healthiest version of you.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Connect with Coach Lexi & Team PD:
Coach Lexi: https://www.instagram.com/lexiahlers24
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Thu, 05 Mar 2026 - 04min - 347 - Dieting in the REAL WORLD (a real life case study) | Summer Body Mini-Series | PD Podcast Ep.259
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
We're into part 3 of our Summer Body mini-series, and this time, we're taking things out of theory and into real life. What does dieting actually look like when you're busy, stressed, social, and living like a normal human?
In this episode, we walk through a real client case study to show how fat loss unfolds in the real world. You'll hear how expectations, decision-making, flexibility, and consistency play out day to day, and why "doing it right" rarely means doing it perfectly.
If you've ever felt like you know what to do but struggle to execute once real life hits, this episode will help you zoom out, recalibrate, and approach dieting in a way that actually works outside of ideal conditions.
Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!
Timestamps:
(0:00) Today's topic
(1:38) The patterns we see
(3:56) A real-world case study
(4:01) How Becky came to us
(9:18) What we *actually* did
(11:24) The double-edged sword of knowing what to do (why coaches need coaches)
(15:52) The results start rolling in
(20:22) Why waiting to diet paid dividends
(23:13) If YOU want results like Becky
OPTIMIZE Your Muscle-Building:
Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6
Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03
How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759
How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8
How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Mon, 02 Mar 2026 - 24min - 346 - High Stress, High Standards: Building a Body That Matches Your Ambition | PD Fit Bits
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
Progress isn't about doing more, it's about doing what actually fits—and the strongest results come from alignment, not constant self-pressure.
In this episode, Coach Brittany unpacks what it really looks like to pursue physique goals while living a high-stress, high-performing life.
She reframes how to approach training, recovery, and expectations when ambition and stress coexist. She talks about why pushing harder isn't always the answer, how to set standards that support your life instead of fighting against it, and how to build a body that reflects your drive without burning yourself out in the process.
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Connect with Coach Brittany & Team PD:
Coach Brittany: https://www.instagram.com/britbrownn
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Thu, 26 Feb 2026 - 02min - 345 - Getting Tactical: What Dieting ON TIME Actually Looks Like | Summer Body Mini-Series | PD Podcast Ep.258
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
This is part 2 of our Summer Body mini-series—and today, we’re getting tactical. What does dieting on time actually look like? In this episode, Sue and Alex break down what it means to start a fat loss phase from a position of leverage instead of desperation. Because when you begin from stability, clarity, and structure, the entire process changes.
You can have the right information and still feel stuck trying to figure out what to do with it. That’s where high performers struggle most—too much data, too many options, and decision fatigue that leads to overcorrection.
If you want to diet for summer, or simply want to approach fat loss in a smarter, more strategic way, this episode will help you understand what to consider before you begin and how to execute without urgency or burnout.
Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!
Timestamps:
(0:00) Today's topic
(0:50) Building your foundation: the readiness scorecard
(1:25) a. Nutrition tracking consistency
(3:28) b. Training consistency
(7:11) c. Menstrual cycle
(9:15) d. Energy levels
(10:07) e. Sleep
(13:38) Getting tactical: how to structure the actual diet
(14:00) a. Setting the deficit
(18:48) b. Markers that need to be tracked
(20:25) c. Rate of loss & adjustment timeline
(23:34) Assessing & adjusting physical activity
(24:22) a. Training volume/intensity
(26:52) b. Cardio
(31:17) Still to come in this series
OPTIMIZE Your Muscle-Building:
Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6
Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03
How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759
How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8
How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Mon, 23 Feb 2026 - 32min - 344 - Why ACTION Will Always Win Over "Perfection" | PD Fit Bits
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
When was the last time life ever cleared a perfect runway for you? If you're waiting for the "right time" to start, this episode is for you. Coach Lexi breaks down why action will always beat perfection, and why fitness isn't about convenience, it's about decision.
You don't need perfect conditions, you need standards. And you don't need more motivation, you need non-negotiables. Because there is no perfect time coming. There is only this moment, and what you choose to do with it.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Connect with Coach Lexi & Team PD:
Coach Lexi: https://www.instagram.com/lexiahlers24
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Thu, 19 Feb 2026 - 03min - 343 - Why High Achievers ALWAYS Diet Too Late | Summer Body Mini-Series | PD Podcast Ep.257
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
Every year around the same time, the same pattern shows up. Smart, disciplined, high-achieving women wake up and think, "Okay, now I need to get serious." And what that usually means is: less food, more rules, more pressure, and a shrinking timeline.
In the first episode of this 4-part mini-series, Sue and Alex break down why high-achievers consistently diet too late, and why turning fat loss into an emergency almost always backfires. When fat loss feels urgent, you've likely waited too long.
This series exists to help you stop treating your body like a last-minute project and start running it like a long-term system—so you can look and feel your best by summer without crash dieting or burning out. So if you're someone who's great at pushing, overriding signals, and "handling it," this is for you.
Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!
Timestamps:
(0:00) Today's topic
(1:19) Why high achievers diet in emergency mode
(8:58) What "too late" actually means
(18:37) What "on-time" dieting looks like
(25:49) Still to come in this series
OPTIMIZE Your Muscle-Building:
Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6
Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03
How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759
How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8
How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Mon, 16 Feb 2026 - 26min - 342 - 5 Tips to Enjoy Food-Centric Events WITHOUT Sabotaging Your Goals (or your mental health) | PD Fit Bits
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
Food-centric events bring up the same fear every time: "What if this ruins my progress?"
In this episode, Coach Mia shares 5 practical tips to help you navigate social events WITHOUT sabotaging your goals, spiraling into restriction, or obsessing over every bite.
She reframes how to approach these moments by focusing on patterns over isolated events, practicing self-trust, and remembering that consistency (not perfection) is what actually drives results. Because progress is built from what you do most of the time, not what happens at one dinner, holiday, or celebration.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Connect with Coach Mia & Team PD:
Coach Mia: https://www.instagram.com/mia.ferguson
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Thu, 12 Feb 2026 - 02min - 341 - Meet Our NEWEST Coach: Lexi Ahlers! | Coach Spotlight | PD Podcast Ep.256
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
In today's episode, we're officially introducing the newest coach on the Physique Development team, Lexi!
Lexi's true passion lies in helping people who feel stuck in their bodies despite "doing everything right"—especially those navigating hormone imbalances driven by lifestyle stress, PCOS, birth control, gut issues, autoimmunity, and high-achieving burnout.
Her approach blends data, empathy, and real-world application, helping clients not only see results, but rebuild trust in their bodies along the way.
Sue and Lexi dive into her personal journey, how her engineering background shapes her coaching philosophy, and why her ability to combine structure with compassion makes her such a powerful addition to the team.
We're so excited to officially welcome Lexi to Physique Development, and we can't wait for you to get to know her!
Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!
Timestamps:
(0:00) Welcome Lexi to the team!!
(2:31) Lexi's personal journey with fitness
(9:51) How Lexi discovered her career path & how her coaching philosophy has formed over time
(15:36) Beyond macros: coaching for the whole human
(18:14) What kind of coaching you could expect working with Lexi
(22:15) The human behind the coach: getting to know Lexi outside the gym
(22:42) What's on the current playlist (in the gym and outside)
(25:04) Football is hyyyype
(31:05) Big time dog people
(31:43) Baking is a love language
(34:40) What's it like to not have a black thumb?
(36:46) The go-to coffee order
(39:53) When two big-time book yappers get together...
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Mon, 09 Feb 2026 - 51min - 340 - The One Belief That's Killing Your Nutrition Consistency (and how to CRUSH it) | PD Fit Bits
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
The thing that's killing your consistency with nutrition might not be what you think. In this episode, Coach Charlotte breaks down the hidden mindset that leads to guilt, frustration, and overcorrection—and why choosing neutrality instead of punishment is the most important long-term skill for staying consistent with your nutrition.
Nothing is ruined because one day didn't go as planned. What you do most of the time matters far more than what happens a few times. If you want consistency without the emotional whiplash, this episode will help you shift the belief that's been quietly holding you back.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Connect with Coach Charlotte & Team PD:
Coach Charlotte: https://www.instagram.com/cmjones.fit
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Thu, 05 Feb 2026 - 04min - 339 - How to Balance Ambition with Real Life (your body recomp questions answered) | PD Podcast Ep.255
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
If you're disciplined, busy, and frustrated that your body isn't responding the way it used to, you're in the right place. Over the last few episodes, we've broken down why high performers get stuck, why discipline eventually stops being the solution, and how the same traits that drive success in your career and life can actually hold you back when it comes to your body.
Throughout the series, questions started to roll in, and this episode is dedicated to answering them. Sue and Alex talk through what it really looks like to balance ambition with a full life—how to think about training volume, manage mental load, navigate identity shifts, and make progress without feeling like everything has to be optimized or urgent in order to matter.
This conversation is about building a system that supports long-term progress—one that fits your life, not one that competes with it.
Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!
Timestamps:
(0:00) Today's topic
(1:00) Question #1
(13:29) Question #2
(20:04) Question #3
(23:53) Question #4
(26:53) Question #5
(32:42) Wrap-up
OPTIMIZE Your Muscle-Building:
Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6
Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03
How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759
How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8
How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Mon, 02 Feb 2026 - 33min - 338 - How to Stay on Track with Your Fitness Goals During a Move (or ANY big life transition) | PD Fit Bits
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
Big life transitions, like moving, are commonly where routines fall apart and the all-or-nothing spiral kicks in. This episode is about how to stay on track without perfection, punishment, or starting over.
Coach Mia shares how she navigated her move from Colorado to Texas without "falling off the wagon." Not because she's superhuman, but because she planned differently. She breaks down how to stay connected to your routine during chaotic seasons by establishing anchors, simplifying choices, and keeping progress flexible but intentional. Because life doesn't pause for your goals, and staying on track isn’t about control, it's about commitment.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Connect with Coach Mia & Team PD:
Coach Mia: https://www.instagram.com/mia.ferguson
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Thu, 29 Jan 2026 - 03min - 337 - How High Performers Change Their Physique WITHOUT Burning Out (stop sabotage TODAY) | PD Podcast Ep.254
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
If you're disciplined, busy, and frustrated that your body isn't responding the way it used to, you're in the right place. This episode is the final part of our short series on body recomposition—and it covers the piece most people miss.
If you've listened to the last two episodes, you likely understand something you didn't before—why dieting isn't always the answer and why stability often works better than more restriction. But there's usually one question left: Why does this still feel so hard to execute?
In today's episode, Sue and Alex break down why smart, disciplined women often sabotage their recomposition. This conversation brings the entire series together and explains what actually needs to be in place for recomposition to work—not just in theory, but in real life.
Have questions after listening to this series? Send them our way! We'll be answering them all in the upcoming Q&A episode - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!
Timestamps:
(0:00) Today's topic
(1:23) Why recomposition *looks* simple... But isn't
(5:04) The 5 moments high performers sabotage their recomposition
(5:30) Moment #1
(6:00) Moment #2
(8:40) Moment #3
(12:04) Moment #4
(12:59) Moment #5
(18:06) Why high performers *can't* be their own decision-maker
(25:10) What a decision-maker *actually* does
(29:44) Don't forget to submit your questions for the final episode of the series!
OPTIMIZE Your Muscle-Building:
Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6
Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03
How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759
How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8
How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Mon, 26 Jan 2026 - 30min - 336 - If You Want To Make REAL Progress, You Need To STOP Negotiating With Yourself | PD Fit Bits
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
Constantly debating your workouts, food, and routines might feel thoughtful—but it's quietly costing you progress. In this episode, Coach Brittany breaks down why discipline isn't about being extreme... It's about deciding ahead of time what you want and acting accordingly, without renegotiating your goals every single day.
She explains why having a few clear non-negotiables makes everything else easier to navigate.
The details can flex, but your commitment doesn't.
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Connect with Coach Brittany & Team PD:
Coach Brittany: https://www.instagram.com/britbrownn
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Thu, 22 Jan 2026 - 01min - 335 - Why Higher Calories Create BETTER Results for High-Performing Women (overcoming the high stress mismatch) | PD Podcast Ep.253
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
If you're a high-performing woman who thinks that you "just need to try harder," this episode is for you.
In the last episode, Sue and Alex broke down why dieting is often the wrong move for high-achieving women. Today, they go one layer deeper and explain why higher calories often work better, and why trying harder usually makes things worse, not better.
They unpack what happens when your body is depleted, why high stress paired with low fuel creates resistance, and how information overload can keep you stuck in a cycle of doing too much.
This episode shifts the focus away from getting smaller and toward feeling better, performing better, and ultimately looking better, without obsessing over the scale.
Your body being unresponsive doesn't mean it's broken. This episode will help you understand what actually moves the needle and why eating more may be the step that gets you where you’ve been trying to go.
Don't forget to submit your questions for the final episode of this series!
Have questions or comments for the podcast? Drop them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!
Timestamps:
(0:00) Today's topic
(0:38) The high stress mismatch
(5:06) What "unresponsive" actually means
(9:14) Why higher calories create better results
(12:08) How a recomp restores responsiveness
(15:09) Client case study: Kelly
(18:19) Why high performers get stuck
(25:20) Steps you can take TODAY
(29:08) Still to come in this series
OPTIMIZE Your Muscle-Building:
Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6
Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03
How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759
How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8
How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Mon, 19 Jan 2026 - 29min - 334 - Why Progress Feels EASIER When You Stop Fighting Yourself | PD Fit Bits
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
Do you keep wondering why you can't seem to follow through, no matter how much you want to? Do you think progress is supposed to feel hard? In this episode, Sue breaks down why progress feels difficult—not because you're doing it wrong, but because you're fighting yourself. Most plans fail because they require you to act like someone you're not.
Sue walks you through the mindset shift that changes everything: aligning your strategy with reality.
When you remove unnecessary resistance and build a plan that actually fits your life, progress stops feeling like a constant battle. Alignment is what makes results sustainable.
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Connect with Coach Sue & Team PD:
Coach Sue: https://www.instagram.com/suegainz
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Thu, 15 Jan 2026 - 02min - 333 - Why Dieting is the WRONG Move for High-Achieving Women | PD Podcast Ep.252
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
For many high-achieving women, dieting feels like the obvious next move—but in reality, it's often the wrong one.
This episode is part of a short series on body recomposition, created for women who've been training for years, juggling demanding lives, and feeling frustrated that the strategies that used to work, don't anymore. The purpose of this series is simple: to help you make the right phase decision before forcing the wrong one.
Sue and Alex break down why an experienced coach knows that what you want in the moment isn't always what will get you the results you're actually chasing. They share real-life examples of clients who came in ready to diet, only to take a different approach that led to astonishing results.
This is why phase selection matters.
Because when stress is already high, piling on another aggressive phase doesn't create progress; it creates resistance. Be sure to catch the rest of the episodes in this mini-series, and don't forget to submit your questions for the upcoming Q&A episode!
Have questions or comments for the podcast? Drop them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!
Timestamps:
(0:00) Today's topic
(2:07) Why the plan needs to be RESULTS-oriented
(6:27) Breaking down real-world examples
(7:12) Example #1
(14:50) Example #2
(20:32) The reason phase selection matters
(21:04) Still to come in this series
OPTIMIZE Your Muscle-Building:
Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6
Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03
How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759
How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8
How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Mon, 12 Jan 2026 - 21min - 332 - Finding the Balance Between Optimal and Fun in Your Workouts | PD Fit Bits
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
Finding the balance between optimal and fun in your workouts matters more than most people realize. In this episode, Alex breaks down how to blend research-backed exercise selection and smart workout structure with training that you actually enjoy. Because progress doesn't come from the "perfect" plan, it comes from momentum and adherence.
He shares how this balance shows up in client programming, why meeting people where they're at in their day-to-day life leads to better consistency, and how regular movement becomes the catalyst for feeling stronger, healthier, and more capable overall.
There are endless ways to make training feel fun, and there's no single "right" way to do your workouts. The best plan is the one that helps you show up consistently and move your body in a way that feels good for you.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Connect with Coach Alex & Team PD:
Coach Alex: https://www.instagram.com/alexbush__
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Thu, 08 Jan 2026 - 10min - 331 - Celebrity Scandals, Our Biggest Red Flags, & Our Favorite Songs To Cry To | PD Podcast Ep.251
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
Sue and Alex are kicking off the new year with a fun, laid-back episode that lets you get to know them on a more personal level. This episode is a break from the usual education-heavy conversations, offering a chance to hear more of their personalities, opinions, and humor behind the mic.
In today's conversation, they answer a mix of unexpected, reflective, and just-for-fun questions—from favorite songs that put them in their feelings, to the first celebrity scandal they remember, the best compliment they've ever received, and the biggest red flags they've noticed in each other over the years.
Make sure you don't miss next week as they kick off a mini-series discussing whether you should cut, bulk, or if you actually need a recomposition instead. Stay tuned!
Have questions or comments for the podcast? Drop them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!
Timestamps:
(0:00) Today's topic
(0:34) If you could only recommend one song to someone for them to listen to in order to get their first impression of you, what song would that be?
(2:46) What is your favorite song to cry to or your favorite song that puts you in your feels?
(5:49) Who's someone you'll always carry in your heart, and what's the biggest lesson they taught you?
(9:24) If you weren't afraid to hurt people's feelings, what are some of the things you would say?
(19:01) What is the number one lesson you learned in all of 2025?
(25:40) What's the first celebrity scandal you remember?
(26:31) If sneezing were to cease and no one were to ever sneeze again, how long would it take for you to notice?
(28:15) What's your favorite bit that we do?
(31:22) What's the best compliment you've ever received?
(35:41) If there was going to be something named after you in perpetuity, what would you want it to be?
(36:53) If you could meet the best version or worst version of yourself, which would you choose and why?
(40:51) If a random stranger pointed at me and said, "Why are they like that?" What would you answer?
(43:25) What color gives off the same vibe as me?
(45:21) What's the biggest red flag about me?
(48:32) What's one thing you wish people could understand about you better?
(51:14) Wrap-up
OPTIMIZE Your Muscle-Building:
Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6
Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03
How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759
How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8
How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Mon, 05 Jan 2026 - 51min - 330 - The Thing Everyone Gets WRONG About Awareness | PD Fit Bits
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
The thing everyone gets wrong about awareness? Awareness isn't self-criticism, it's strategy. And that distinction matters more than you think.
If you're exhausted, frustrated, and wondering why something that should feel simple keeps feeling so heavy, this episode is for you. Sue breaks down why knowing what you should be doing isn't the issue, and why applying good information to systems that don't support you will always lead to burnout.
Because this isn't a mindset problem, it's a strategy problem. The goal is to build systems that support the version of you that actually exists—not the person you wish existed.
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Connect with Coach Sue & Team PD:
Coach Sue: https://www.instagram.com/suegainz
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026, Physique Development LLC. All rights reserved.
Thu, 01 Jan 2026 - 03min - 329 - Predicting the BIGGEST Fitness Trends Coming in 2026 | PD Podcast Ep.250
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
Today's episode is all about fitness and wellness trends—what took over in 2025 and where things are likely headed in 2026.
Sue and Alex unpack the patterns they've seen gain momentum, why trends aren't inherently good or bad, and how marketing often oversimplifies solutions that are far more nuanced in real life.
They start by breaking down major 2025 trends—from the shift away from HIIT and bootcamps toward Pilates and community-driven movement, to the rise of weighted vests, endurance events like Hyrox-style racing, and wearable trackers.
From there, they look ahead to 2026 predictions, including an increased emphasis on sleep tracking, AI-powered upgrades, new approaches to walking ("Japanese walking," anyone?), continued expansion of community-based fitness, and evolving conversations around GLP-1 medications.
The takeaway? The next big thing isn't always your next big thing. This episode will help you think critically about trends, avoid getting pulled in every direction, and choose what actually aligns with your goals.
We'll see you in the New Year!
Have questions or comments for the podcast? Drop them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!
Timestamps:
(0:00) Today's topic
(1:57) Trends we saw in 2025
(2:10) Trend #1
(5:07) Trend #2
(9:56) Trend #3
(12:04) Trend #4
(18:57) Trend #5
(20:01) Trend #6
(21:58) Trend #7
(23:46) Predictions for 2026
(24:05) Prediction #1
(28:40) Prediction #2
(29:13) Prediction #3
(30:17) Prediction #4
(32:36) Prediction #5 (a hot take??)
(34:19) Prediction #6
(37:10) Prediction #7
(38:09) Prediction #8
(42:44) Wrap-up
Additional Resources:
Weighted Vests: Health Hack or All Hype?? (the REAL science) - https://pod.fo/e/34970d
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
Mon, 29 Dec 2025 - 43min - 328 - When Discipline is the WRONG Tool for the Job... (& what to use instead) | PD Fit Bits
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
If you're listening to this and still feel stuck, this episode is for you—because chances are, you're not lazy. You're capable, responsible, and used to getting things done.
In this episode, Sue breaks down why discipline is sometimes the wrong tool for the job. More rules, pressure, and control don't lead to better results; they lead to burnout. Not because you're failing, but because your plan was built for an ideal version of you that doesn't exist in real life.
She unpacks how awareness—not self-judgment—is the starting point for real change, and why designing systems around how you actually function makes progress easier to execute.
Because you don't need to try harder. You need a strategy that works with you, not against you.
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Connect with Coach Sue & Team PD:
Coach Sue: https://www.instagram.com/suegainz
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
Thu, 25 Dec 2025 - 04min - 327 - Reflecting on 2025: An Honest Look at Our Successes & Failures Over the Past Year | PD Podcast Ep.249
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
In this episode, Sue and Alex pull back the curtain for an honest, personal reflection on what it actually looked like behind the scenes at Physique Development this past year. 2025 was a year of lessons, pivots, and growth. If you're in a season of building—whether it's a business, a body, or a life—this conversation will resonate. Sue and Alex share real numbers from the business, the client wins they're most proud of, and the mistakes, missteps, and moments that forced them to reevaluate how they operate and lead.
They reflect on the evolution of company culture, the work it took to create a more aligned team, and speak candidly about being willing to suck at something before becoming excellent at it—and why that mindset changed everything.
They also touch on personal life reflections: building stability and consistency, maintaining their own health through training, movement, sleep, and nutrition, and how prioritizing their marriage and relationship ultimately strengthened the business.
2025 was one for the books—and this episode is a reminder that real growth happens when you're willing to reflect, adapt, and build with intention.
Have questions or comments for the podcast? Drop them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!
Timestamps:
(0:00) Today's topic
(0:52) Our year by the numbers
(3:42) Scholarship wins
(6:31) Coach-client alignment
(7:10) Team member anniversaries & milestones
(9:34) The evolution of our content & finding our audience
(11:30) The things we're most proud of in 2025
(11:51) Building culture & navigating a year of lessons
(19:13) Keeping our #1 goal front and center
(25:31) The personal skillsets that we've improved the most
(32:05) Personal reflections on the year
(32:25) Maintaining a better work-life balance & physique goals
(38:46) A year of embracing maintenance
(40:40) Making time for friends, family, & personal relationships/development
(46:11) Wrap-up
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
Mon, 22 Dec 2025 - 46min - 326 - You Were Set Up To FAIL (the truth you need to hear) | PD Fit Bits
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
If you've ever wondered why you can't seem to "stick to it," this episode is going to hit home. Coach Sue breaks down how so many people were given bad advice and strategies that were never designed for long-term success. It's not that you lack discipline; it's that you've been trying to follow plans that require perfection to work.
From "just eat clean" to "carbs make you fat" to "do more cardio," Sue unpacks the messaging that quietly sets people up to fail, and what you should have been taught instead. She reframes what real progress actually looks like and why consistency comes from structure—not self-judgment. Because it's not about trying harder, it's about trying smarter.
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Connect with Coach Sue & Team PD:
Coach Sue: https://www.instagram.com/suegainz
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
Thu, 18 Dec 2025 - 04min - 325 - How Long Should a Muscle‑Building Phase Really Last? (how to MAXIMIZE your results) | PD Podcast Ep.248
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
Over the past few episodes, Sue and Alex have unpacked the truth about bulking—why a massive surplus isn't necessary and what actually drives muscle growth. In today's episode, they dive into how long your muscle-building phase should be. So if you want efficient results and want to feel good while getting there, this episode is for you.
They break down what a real, effective, feel-good build phase looks like, and what needs to be addressed before the build even begins. They also explain the optimal length for a muscle-building phase and why staying in hypertrophy for months on end often leads to stalled progress, not better results. Muscle growth requires complementary phases and intentional planning, not just grinding harder in the gym.
Because you don't need more effort, you need a better system—one that supports your body, respects your life, and delivers lasting results.
Have questions or comments for the podcast? Drop them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!
Timestamps:
(0:00) Today's topic
(1:20) The recovery phase (where a successful muscle-building phase *actually* begins)
(5:18) What you can expect during a recovery phase
(5:55) Training during the recovery phase
(6:30) How long a muscle-building phase should last
(7:19) Setting your calories and macros for your build
(8:37) Adjustments to training to optimize muscle gain
(15:25) How much weight you should gain during a build (and how quickly)
(17:11) The most important markers to keep an eye on
(22:18) The best way to ensure a successful building phase
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
Mon, 15 Dec 2025 - 26min - 324 - Why You Need to STOP Avoiding Your Weaknesses (and use them to your ADVANTAGE instead) | PD Fit Bits
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
If you're tired of starting over and keep wondering if you are the problem, this episode is your reality check. Sue breaks down why knowing your weaknesses, and actually understanding them, is what determines whether you make progress or stay stuck.
She walks through three simple ways to identify where you’re getting tripped up, how to stop avoiding your weak spots, and how to build a system that works even when life isn't perfect.
Replace friction with structure, build default choices, adjust expectations to match your current season, and stop romanticizing the "perfect" version of you that never actually shows up.
Because awareness isn't judgment, it's how you set yourself up to win.
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Timestamps:
(0:00) Today's topic
(0:38) The reality of your weaknesses
(2:26) How to find where you're getting stuck
(2:29) Step 1
(2:40) Step 2
(2:49) Step 3
(3:11) What to do next
(3:15) Step 1
(3:35) Step 2
(3:55) Step 3
(4:20) Step 4
(4:33) Applying these concepts practically
(7:20) Key takeaways
(8:05) Wrap-up
Connect with Coach Sue & Team PD:
Coach Sue: https://www.instagram.com/suegainz
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
Thu, 11 Dec 2025 - 08min - 323 - How to Build Muscle While MINIMIZING Fat Gain (Part 2) | PD Podcast Ep.247
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
Welcome back to Part 2 of How to Build Muscle While Minimizing Fat Gain.
In this episode, Sue and Alex continue answering your most common questions about building muscle in a way that feels controlled and sustainable.
Muscle gain is an expensive process; your body won't prioritize it unless you’re placing the right demand on it and giving it enough time. Building off last week's foundation, they dive into what realistic muscle gain actually looks like, how to track it, and which metrics are worth paying attention to if you want to see real progress.
They unpack macros, tackle the big cardio question, and explain the important role of gut health and proper digestion. This episode brings clarity, realistic expectations, and a reminder that true muscle gain is a slow, methodical process.
Have questions or comments for the podcast? Drop them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!
Timestamps:
(0:00) Today's topic
(0:55) The hierarchy of macronutrients
(9:02) Why digestion matters more than you think
(14:03) Movement: NEAT & cardio considerations
(18:20) How to catch fat gain early (tracking the right metrics)
(26:57) What is *actually* realistic for lean muscle gain
(28:08) If you only take ONE thing from this episode...
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
Mon, 08 Dec 2025 - 28min - 322 - The Weight Loss Resistance Checklist (how to get yourself UNSTUCK) | PD Fit Bits
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
If you've been trying to lose body fat year after year and keep hitting the same wall, you might be dealing with true weight loss resistance. In this episode, Alex walks you through his personal step-by-step checklist to assess what's actually holding you back, so you can finally see the fat loss you've been working for.
He breaks down how digestion, hormonal function, sleep, and stress all influence fat loss, and how your relationship to training and nutrition will only strengthen when these are dialed in.
And if you're still stuck, he explains how your environment and close relationships may be playing a bigger role than you realize.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Timestamps:
(0:00) Today's topic
(0:51) Digestion
(1:44) Hormonal function
(3:45) Sleep
(5:35) Stress
(6:58) Your relationship with training & nutrition
(9:23) Meal structure & total calories
(10:16) Training structure & effectiveness
(10:55) Cardio considerations
(12:18) Environment & relationship
(13:45) Recapping the checklist
(14:29) If you need individualized help
(15:13) How far into the checklist we typically need to go to find success
Additional Resources:
Omni Calculator - https://www.omnicalculator.com
Connect with Coach Alex & Team PD:
Coach Alex: https://www.instagram.com/alexbush__
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
Thu, 04 Dec 2025 - 16min - 321 - How to Build Muscle While MINIMIZING Fat Gain (Part 1) | PD Podcast Ep.246
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
Want to build muscle without feeling fluffy, puffy, or uncomfortable in the process? Then this episode is for you!
Sue and Alex break down what actually drives lean, controlled muscle gain—because muscle building shouldn't mean losing definition or control—it's about strategy, structure, and sustainability.
If you've been in the gym for years, training hard, tracking, and still not seeing the visual results you want, just "trying harder" isn’t the answer. It's about creating a favorable muscle-to-fat ratio so the weight you gain actually improves your physique.
Come back next week for Part 2, where Sue and Alex dive into hunger regulation, digestion, and cardio while building muscle!
Have questions or comments for the podcast? Drop them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!
Timestamps:
(0:00) Today's topic
(1:07) Achieving a favorable muscle-to-fat ratio (what lean gaining actually looks like)
(4:03) The importance of training quality
(4:46) The most common training mistakes we see
(12:10) What proper training intention looks like
(17:13) Recovery: where muscle is ACTUALLY built
(17:32) Signs of poor recovery
(20:29) The key drivers to better recovery
(28:05) What we've covered so far
(28:37) What we're covering next (in part 2!)
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
Mon, 01 Dec 2025 - 29min - 320 - The Digestion BETRAYAL List | PD Fit Bits
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
If you're listening to this one, it's probably because your digestion is... Well, not great.
In this Fit Bit, Coach Mia walks you through her "Digestion Betrayal List"—the simple, often-overlooked habits that could be working against your gut. From fiber and water intake to protein, stress, and sleep, she breaks down how small foundational shifts can dramatically improve digestion—without fancy supplements or extra spending. Because better digestion isn't about doing more, it's about doing the right things consistently.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Connect with Coach Mia & Team PD:
Coach Mia: https://www.instagram.com/mia.ferguson
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
Thu, 27 Nov 2025 - 02min - 319 - Why You DON'T Need a Huge Surplus to Build Muscle | PD Podcast Ep.245
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
Think you need to "bulk hard" and gain a ton of weight to build muscle? If you've ever tried to push calories up, only to end up feeling uncomfortable, disconnected from your body, and wondering if it's even worth it... This episode is for you.
Today, Sue breaks down how to build muscle smarter. She covers how much of a surplus you actually need, what determines whether those extra calories turn into muscle or body fat, how to structure your nutrition for growth, and the biggest mistakes people make when bulking. Because the goal isn't to chase the scale, it's to gain muscle while minimizing fat gain.
Have questions or comments for the podcast? Drop them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!
Timestamps:
(0:00) Today's topic
(1:07) The problems with the eat big narrative
(4:15) How muscle growth *actually* works
(5:49) What an effective surplus looks like
(7:39) How fast the research says you should gain
(10:34) Why patience is key
(11:59) The BIGGEST mistakes to avoid
(13:59) Key takeaways
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
Mon, 24 Nov 2025 - 14min - 318 - This is Your Path to True Food FREEDOM | PD Fit Bits
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
You want the freedom to stop tracking. To go out to dinner without spiraling. To finally eat intuitively and trust yourself around food.
In today's episode, Sue breaks down the truth about food freedom- why it doesn’t come from avoiding structure, but from mastering it. Structure is the bridge to freedom, not the barrier. And intuition without education? That’s just guessing.
If you're craving control without the constant mental weight of it, let us teach you how to build the skill set and systems that create true, lasting food freedom.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Connect with Coach Sue & Team PD:
Coach Sue: https://www.instagram.com/suegainz
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
Thu, 20 Nov 2025 - 03min - 317 - Why You're Not Building Muscle Even Though You Lift Weights | PD Podcast Ep.244
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
You're consistent in the gym. You're following a program. You're tracking your food... But your body still isn't changing the way you want it to.
In today's episode, we're breaking down one of the most common questions we get asked:
"Why am I not building muscle even though I lift all the time?"
We'll cover the six biggest reasons you're not seeing the results you've been working for—from training with true intensity (not just checking a box), to fueling and recovering properly, and giving your body enough time to actually grow.
If you've been putting in the work but not seeing the payoff, this episode will help you finally understand what's missing—and how to fix it. Because progress shouldn't be a mystery, and with the right guidance, you can stop guessing and start growing.
Have questions or comments for the podcast? Drop them here - https://forms.gle/AEu5vMKNLDfmc24M7
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!
Timestamps:
(0:00) Today's topic
(0:45) Reason #1
(7:59) Reason #2
(14:20) Reason #3
(21:09) Reason #4
(24:36) Reason #5
(28:54) Reason #6
(30:33) Key takeaways
OPTIMIZE Your Muscle-Building:
Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6
Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03
How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759
How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8
How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
Mon, 17 Nov 2025 - 32min - 316 - How to Stay On Track When Life Gets Messy (understanding your anchors) | PD Fit Bits
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
Life won't pause just so you can make progress, so stop waiting for things to be perfect before you start. If you only count progress when conditions are ideal, you'll stay stuck in the cycle of starting over.
In today's episode, Coach Sue breaks down how to build a system that works with your real life, not against it. You'll learn how to stay on track when things feel heavy, unpredictable, or exhausting—without throwing your goals out the window.
Because real progress doesn’t come from perfection... It comes from never losing full contact with your goals—no matter what life throws at you.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Connect with Coach Sue & Team PD:
Coach Sue: https://www.instagram.com/suegainz
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
Thu, 13 Nov 2025 - 05min - 315 - The Strengths and Shortcomings of Yoga, Pilates, and Walking (and why resistance training is ESSENTIAL) | PD Podcast Ep.243
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
You're doing all the "healthy" things—walking daily, hitting yoga and Pilates—but still not seeing the physique changes you want... You might be missing the key stimulus your body actually needs to build and preserve muscle (and bone).
In this episode, Sue and Alex break down the pros and cons of walking, yoga, and Pilates—plus how to bridge the gap between movement and true body composition change. They unpack why muscle is the foundation for not just how you look, but how you age, recover, and perform in everyday life.
Have questions or comments for the podcast? Drop them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!
Timestamps:
(0:00) Today's topic
(0:53) Why yoga, Pilates, and walking ISN'T enough
(1:04) Walking: What it does and doesn't do
(2:59) Yoga: The flexibility vs. strength confusion
(5:30) Pilates: Closer, but still missing key elements
(8:17) The social and cultural factors: Why high-performing women gravitate toward these modalities
(14:18) What actually drives muscle preservation and growth
(17:15) What matters most when it comes to resistance training - your keys to success
(19:03) The PD methodology
(22:25) Final thoughts
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
Mon, 10 Nov 2025 - 22min - 314 - Serving Those Who Serve – The PD Veteran's Day Scholarship | PD Fit Bits
Apply for our Veteran's Day Scholarship here -https://go.physiquedevelopment.com/veteransdayscholarship-702521
**Applications close Friday, November 7th at midnight EST. Winners announced on Veteran's Day.**
Our client was so impacted by her transformation that she wanted someone else to experience the same, and offered to pay for their coaching.
In today's episode, Coach Sue shares the story behind our Veterans Day Scholarship and how one client's generosity sparked a chain reaction- turning one scholarship into three full-ride opportunities for service members and their families.
This scholarship isn't just about free coaching—it’s about rebuilding strength, resilience, and self-trust. Because taking care of yourself isn’t selfish; it’s what allows you to keep showing up for the people you love.
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Connect with Coach Sue & Team PD:
Coach Sue: https://www.instagram.com/suegainz
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
Thu, 06 Nov 2025 - 06min - 313 - Weighted Vests: Health Hack or All Hype?? (the REAL science) | PD Podcast Ep.242
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
Weighted vests… You’ve seen them everywhere, but is there any truth to the hype—or is this just another fitness trend that sounds too good to be true?
In today's episode, Sue and Alex are cutting through the noise and diving deep into the actual research behind weighted vests. They're breaking down the studies, sharing their personal experiences, and revealing what the science really says about these claims.
Sue and Alex discuss why certain populations—especially high-performing women—need to be particularly careful about falling for quick-fix solutions. They'll also share what actually works for improving bone density, preserving muscle mass, and achieving sustainable fat loss.
Whether you've been tempted to jump on the weighted vest bandwagon or you're just curious about separating fact from fiction, this episode is a must-listen. Let's get into it!
Have questions or comments for the podcast? Drop them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!
Timestamps:
(0:00) The weighted vest phenomenon
(1:42) Our personal experience
(4:36) The claims you've kept seeing
(5:13) The research investigation
(5:37) Studies being referenced... But misunderstood
(7:29) Additional studies showing benefits... But with caveats
(9:51) Studies that actually tested walking
(14:56) The Peloton context
(18:15) The opportunity cost
(19:51) Fat loss claims
(21:06) The gravitostat hypothesis & human trials
(24:53) Tracking accuracy & compensatory behaviors
(26:31) What *actually* improves bone density, muscle mass, & fat loss
(28:18) Why bone density & muscle mass preservation matters so much
(30:40) The reasons high-performing women are especially vulnerable
(33:11) The things that *actually* work
(35:41) The key takeaway
Studies Mentioned:
Shaw & Snow (1998) - https://pubmed.ncbi.nlm.nih.gov/9467434
Snow et al. (2000) - https://pubmed.ncbi.nlm.nih.gov/10995045
Klentrou et al. (2007) - https://pubmed.ncbi.nlm.nih.gov/17724395
Jessup et al. (2003) - https://pubmed.ncbi.nlm.nih.gov/12585781
Tantiwiboonchai et al. (2011) - https://pubmed.ncbi.nlm.nih.gov/22338922
Roghani et al. (2013) - https://pubmed.ncbi.nlm.nih.gov/22441962
Beavers et al/ (2025) - https://pubmed.ncbi.nlm.nih.gov/40540267
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
Mon, 03 Nov 2025 - 37min - 312 - The Thing Most People MISS About Consistency | PD Fit Bits
Coach Charlotte returns with a case study from one of her newest clients—an airline pilot who came to her with a packed schedule but a solid fitness foundation.
Despite her dedication, Sarah felt stuck navigating the unpredictable logistics of her career. Listen in as Charlotte breaks down how she strategically programmed Sarah's training days to help her stay consistent and crush her goals, no matter where in the world she lands.
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Connect with Coach Charlotte & Team PD:
Coach Charlotte: https://www.instagram.com/cmjones.fit
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup
Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app
Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes
Grab a band tee here! - https://shopphysiquedevelopment.com
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
Thu, 30 Oct 2025 - 03min - 311 - How to Stay on Track No Matter What Life Throws at You | Client Spotlight | PD Podcast Ep.241
Alex joins us today with a very special guest, Lauren, who is a Physique Development client. In this episode, Lauren shares her journey through different life phases—from initial coaching, to wedding prep, pregnancy, and now her return to PD with a new coach.
She and Alex dive into what makes the PD coaching process unique, how small changes led to unexpected health improvements, and the mindset shifts that stuck with Lauren even during her time away from coaching.
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Timestamps:
(0:00) Introducing Lauren
(1:17) Lauren's background and what drove her to reach out for coaching
(8:08) Why PD intakes are so detailed and in-depth
(11:42) How Lauren was able to improve her consistency with both training and nutrition
(15:28) Unexpected improvements in digestion and skin health
(18:28) Shifting goals and wedding prep
(24:05) Pregnancy and transitioning into a new chapter
(31:24) How lessons learned through coaching stuck with Lauren, even during her time away
(34:16) What Lauren is most excited about with her return to PD (with a new coach!)
(37:36) Who PD is (and isn't) for
(41:20) Lauren's final message for the listeners
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes
Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app
Keep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup
Grab a band tee here! - https://shopphysiquedevelopment.com
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
Mon, 27 Oct 2025 - 42min - 310 - This Is What REAL Ownership Looks Like | PD Fit Bits
When you hear the words "extreme ownership," what's the first thing that pops into your mind? Probably some drill sergeant barking at you that there are no excuses and you just need to keep pushing harder and punishing yourself until you succeed...
...But that's not ownership, that's shame in disguise. And shame doesn't lead to lasting change.
Want to know what *actual* ownership looks like? Coach Sue is here today to tell you just that.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -https://physiquedevelopment.typeform.com/to/ToP9TYLE
Connect with Coach Sue & Team PD:
Coach Sue: https://www.instagram.com/suegainz
Physique Development: https://www.instagram.com/physiquedevelopment_
Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast
Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes
And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551
Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup
Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app
Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes
Grab a band tee here! - https://shopphysiquedevelopment.com
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025, Physique Development LLC. All rights reserved.
Thu, 23 Oct 2025 - 02min
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