Filtrer par genre
Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers
Are you finding it hard to get better at surfing, struggling to catch waves, negotiate the line up and understand surf culture? This podcast that helps passionate lifelong surfers to catch more waves, surf with more speed, style, grace and to gain wisdom and confidence in the water Discover why you aren't getting the most out of your surfing, the exact steps to take to improve, so you can develop not only your surfing, but also your relationship to surfing and the ocean. The podcast shares lessons of my transformation from frustrated, below-average adult-surfer, to a confident, competent and respected surfer. The podcast is a mix of long form interviews with the best surfers, surf coaches and industry leaders, and focused, shorter episodes with specific surfing tips. Episodes 100, 108 and 111 are a great place to start.
- 239 - 128 Surfing Etiquette and the Evolution of Surf Culture with Holly Beck
Is the surfer catching the most waves always the best surfer in the lineup - or just the loudest?
Surfing is more crowded than ever, and the line between etiquette and entitlement in the lineup is getting blurry. Whether you're new to surfing or a seasoned local, understanding the evolving ethics of surf culture can make or break your session - and everyone else's.
Hear Holly Beck share how her transformation from competitive surfer to retreat leader changed her perspective on surf etiquette.
Learn why the unspoken "rules" of the lineup are more complex than just "who's deepest," and how understanding nuance can lead to a better surf experience.
Discover how surf culture can shift towards empathy and inclusivity without sacrificing skill, tradition, or respect.
Tune in to hear a refreshingly real and nuanced conversation that will challenge how you think about surfing, sharing waves, and what it truly means to be the best surfer in the water.
The Surf Mastery Podcast:
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced
Tue, 14 Oct 2025 - 1h 23min - 238 - 27 Kyle Thiermann - Pro Surfer, Podcaster, Filmaker
What if slowing down—not speeding up—is the real secret to becoming a better surfer?
In a surf world obsessed with progression and performance, pro surfer and filmmaker Kyle Thiermann offers a refreshing perspective: surfing as self-reflection. Whether you're battling impatience in the lineup or stuck on a plateau in your skills, Kyle's insights into slowing down, noticing more, and redefining success will resonate deeply.
Learn how riding single fins and surfing slower can lead to faster progress and deeper enjoyment.
Discover why setting small, realistic goals can unlock big leaps in performance and confidence.
Hear how Kyle applies the same hyper-awareness from hunting and podcasting to his surfing—and how you can do the same.
Listen now to transform how you think about progression in surfing, and learn how slowing down could be the key to finally leveling up.
Key Points
Kyle discussed how riding a single fin surfboard forces him to slow down and focus on the fundamentals of surfing, like bottom turns.
Kyle mentioned that surfing heavier waves like Puerto Escondido taught him to read the ocean better and notice details like rip currents and wave formations.
Kyle talked about the importance of having surfing mentors, like Tyler Fox, who taught him when to say no to surfing in dangerous conditions.
Kyle discussed how visualizing and preparing mentally for upcoming surf sessions can help slow down time and notice more details while surfing.
Kyle emphasized the value of learning new skills like hunting to regain a beginner's mindset and stay engaged in the learning process.
Kyle reflected on the deeper meaning of surfing as a way to connect with nature and notice more in life.
Kyle encouraged getting in the ocean regularly, whether surfing, swimming, or just being present, as a way to appreciate living on a "water planet."
Check out his podcast on iTunes or here: http://www.kyle.surf/podcast/
Kyle's TED talk: https://www.youtube.com/watch?v=EQIt2JUF-sg
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Wed, 21 Mar 2018 - 52min - 237 - 26 Nam Baldwin - Flow - "the Zone"
Ever had a perfect wave where everything just clicked—but couldn't figure out how to recreate it?
That magical state of surfing where time slows down, decisions happen effortlessly, and your body flows without overthinking? That's a flow state. In this deep dive with elite performance coach Nam Baldwin, we unpack the science of getting "in the zone"—and how you can train your body and mind to access it more often, even in average conditions.
Discover how flow states unlock not only better performance but faster learning and deeper enjoyment.
Learn the specific warm-up strategies and mental triggers that elite athletes use to consistently access peak states.
Understand how your breath, posture, and self-talk can either guide you into—or pull you out of—your best surfing.
Hit play now and learn how to harness the power of flow to surf with more confidence, clarity, and control every time you paddle out.
Key Points
Nam Baldwin, named as the Elite Performance Specialist for Surfing Australia heading towards the 2020 Olympics.
Nam explains the concept of 'flow state' or 'being in the zone' as a mental state where one's attention is fully focused on the present moment, allowing optimal performance without distractions.
Nam discusses the factors that contribute to an individual's ability to enter a flow state, such as genetics, neural chemistry, and consistent practice from a young age.
Nam emphasizes the importance of finding one's optimal state of arousal and regulating attention through techniques like proper warmup and breath work.
Nam suggests using triggers or anchors, such as posture or self-talk, to help re-enter a flow state after falling out of it during a surfing session.
Nam highlights the role of managing expectations and simplifying goals to avoid overthinking and anxiety, which can hinder the flow state.
Nam recommends recovery strategies after experiencing a flow state, such as rest, proper nutrition, and mindfulness practices, to replenish the hormones and chemicals involved.
Nam suggests resources like the books 'The Rise of Superman' by Steven Kotler and 'The Edge Effect' by Dr. Eric Braverman for further understanding of flow states and hormonal balance.
http://www.stealingfirebook.com/
https://www.youtube.com/watch?v=y1MHyyWsMeE
https://www.bravermantest.com/
https://en.wikipedia.org/wiki/Flow_(psychology)
https://www.ted.com/talks/mihaly_csikszentmihalyi_on_flow
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Tue, 02 Jan 2018 - 41min - 236 - 25 Surfing Technique Simplified With Surf Coach - Clayton Neinaber
Are your bottom turns killing your speed—or unlocking your next-level surfing?
Most surfers think they need more power, a better board, or perfect waves to improve—but what if it's really about mastering your posture and tuning in to the wave itself? In this episode, pro surfer and coach Clayton Nienaber reveals the subtle body mechanics that separate average surfers from the greats, using detailed breakdowns and firsthand insights.
Learn why leaning, twisting, and compressing—not pushing—are the true foundations of powerful, flowing turns.
See how posture mistakes, like squatting instead of lunging, silently ruin your speed and control.
Discover how to read and respond to the wave instead of forcing maneuvers—leading to smoother, more stylish surfing with less effort.
Tap play now and transform the way you surf by understanding what your body—and the wave—really want from you.
Key Points
Clayton discussed his approach to surfing, emphasizing the importance of leaning into turns and twisting the body to generate speed and power.
Michael introduced the podcast and mentioned an upcoming surfboard giveaway from Clayton.
Clayton shared his experience of learning to surf while managing diabetes from a young age.
They discussed the difference between squatting and lunging during turns, and the importance of proper body positioning.
Clayton broke down a slow-motion video of Kelly Slater surfing, analyzing his technique in detail.
They talked about an upcoming surf coaching clinic with Clayton at Macaronis Resort in early 2018.
Clayton explained the new Spinetek technology used in his surfboards, designed for superior strength and flex.
Michael outlined the steps to enter the giveaway for a custom Spinetek surfboard from Clayton.
https://surfmastery.com/podcast/claytonnienaber2
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Mon, 04 Dec 2017 - 1h 08min - 235 - 24 Kale Brock - Filmmaker, Author, Surfer
What if the secret to surfing longer, stronger, and sharper lies not in your technique—but in your gut?
Whether you're chasing flow state or simply trying to recover faster between sessions, your gut health could be the game-changer you've been overlooking. In this episode, Michael Frampton and health researcher Cale Brock dive deep into how your microbiome impacts your performance, energy, and mental clarity—essentials for any dedicated surfer.
Discover how gut health influences your neurotransmitters and helps unlock flow state in the water.
Learn why diversifying your diet—and your time in nature—could be the best performance enhancer available.
Gain practical steps to start healing your gut and optimizing recovery and longevity in your surf lifestyle.
Listen now to learn how a balanced gut can elevate your surfing, sharpen your mind, and help you stay stoked longer.
Key Points
Kale Brock discussed his upcoming documentary "The Gut Movie" and his recent trip to Namibia to study the microbiome of a tribe.
The importance of gut microbiome diversity and its impact on human health, including immune system, metabolism, and brain development, was highlighted.
Factors that can damage the gut microbiome, such as antibiotics, processed foods, pesticides, and chlorine in water, were discussed.
Strategies to support a healthy gut microbiome were discussed, including eating whole foods, especially plant-based foods with prebiotic fibers, and potentially using probiotic supplements.
The link between gut health and neurotransmitter production, and its potential impact on athletic performance and flow state, was explored.
Kale Brock's book "The Gut Healing Protocol" and the upcoming release of "The Gut Movie" in November 2017 were mentioned.
The gut-brain connection and its bidirectional nature, with stress impacting the gut microbiome, were discussed.
The potential for future probiotic products tailored to specific conditions like anxiety and depression was mentioned.
Kale Brock is an Award-nominated writer, producer and speaker. With a background in TV journalism, Kale has a passion for creative storytelling with a special interest in health & wellbeing. His long-awaited documentary, The Gut Movie, investigates the human microbiome in a scientific, quirky & fun journey in which he travels to Namibia to live with The San tribe. Kale's books, The Gut Healing Protocol and The Art Of Probiotic Nutrition, have generated international acclaim.
The book: http://kalebrock.com.au/products/ghpbook/
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Wed, 22 Nov 2017 - 44min - 234 - 23 Bud Freitas - Surf Coach & Shredder
Are you stuck on a plateau in your surfing? Find out why slowing down might be the fastest way to level up.
Many surfers struggle to break through to the next level because they skip the fundamentals. Whether you're looking to smooth out your turns, learn wave reading, or unlock the secret to better shortboard performance, this episode with pro surfer turned coach Bud Freitas is packed with actionable insights to transform your surfing journey.
Learn why starting on a longboard—or even a hybrid—can be a game-changer for your surfing fundamentals.
Discover how to master wave reading and make better choices in the lineup.
Get tips on finding the perfect board for your goals, whether you're new to longboarding or looking to sharpen your shortboard skills.
Listen now to gain expert advice from Bud Freitas and take your surfing to the next level with proven techniques and insights!
Key Points
Bud Freitas shares his experience of learning to surf by watching and studying the surfing style of local surfers like Adam Rapogol, focusing on their rail game and smooth turns.
Bud emphasizes the importance of starting with a longboard or hybrid board to learn the fundamentals of surfing and understanding how a surfboard works before transitioning to a shortboard.
Bud suggests that one of the biggest challenges for surfers is skipping the fundamental steps of learning on a longboard or hybrid board and jumping straight to a shortboard, leading to a lack of proper technique.
Bud recommends that surfers struggling with their shortboard surfing should go back to riding a longboard or hybrid board to regain their flow and fundamentals before transitioning back to the shortboard.
Bud discusses the importance of wave selection and reading waves, emphasizing that it's a personal preference and takes time and experience to develop.
Bud shares his transition from being a professional surfer to becoming a surf coach, driven by his passion for helping others improve their surfing skills.
Bud highlights the challenges faced by adult learners and the satisfaction he derives from seeing their progress and stoke, similar to coaching kids.
Bud emphasizes the need for surfers to learn how to truly surf, rather than just jumping around on a surfboard, and recommends starting with a longboard or hybrid board to develop proper technique.
https://surfschoolsantacruz.com
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Mon, 18 Sep 2017 - 32min - 233 - 22 Gee Cormack - Surf Coach & Founder of Chix Surf School
What if you could transform your surfing by discovering your unique rhythm, conquering fear, and riding every wave with purpose and confidence?
In this episode, Michael Frampton speaks with Gee Cormack, founder of Chix Surf School in Sydney, Australia. Gee shares her innovative approach to surf coaching, blending technical precision, emotional awareness, and the joy of soul surfing. From her time as a snowboarder with the Olympic development team to her experience shaping the future of women's surfing, Gee offers transformative insights that will inspire surfers of all levels to rethink their relationship with the ocean.
Learn why emotional awareness is as important as technical skill in progressing as a surfer.
Discover how understanding your environment and your body can lead to confident and joyful surfing.
Gain practical strategies to improve your wave-reading ability, overcome anxiety, and enjoy surfing for life.
Listen now to unlock a fresh perspective on surfing, build confidence in the water, and find your soul surfer within.
Key Points
Gee Cormack, the founder of Chicks Surf School, believes that the best surfers are those who find their rhythm with the ocean and surf with a smile on their face.
Gee emphasizes the importance of understanding one's emotional state and why they surf, as it allows them to progress in their surfing.
Gee teaches her students to read the ocean conditions, such as wave size, wind direction, and tide, to understand how it affects their surfing.
Gee encourages her students to visualize themselves on the wave and commit to it, emphasizing that they are in control of the wave, not the other way around.
Gee breaks down technical aspects of surfing, such as proper pop-up technique, weight distribution, and speed generation, to help her students improve.
Gee believes that falling and making mistakes are essential for learning and progression in surfing.
Gee works closely with her shaper, Marcus Grey, to design boards that complement her students' surfing abilities and goals.
Gee's Chicks Surf School clinics focus on helping women understand why they surf and progress in their surfing through education and hands-on training.
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Tue, 27 Jun 2017 - 1h 23min - 232 - 21 Ben Macartney - Surf Forecaster
What if understanding the science behind waves could help you catch the best waves every time? In this episode, surf forecaster Ben Macartney reveals the secrets of predicting and scoring perfect surf conditions.
From great circle paths to local bathymetry, every wave you ride is shaped by a complex set of factors. Whether you're planning your next surf trip or mastering your local break, Ben's expert insights will help you connect the dots between surf forecasts and real-world conditions.
Learn how to analyze swell charts beyond the basics to uncover hidden gems at your favorite spots.
Discover why understanding wind direction, period, and secondary swells is critical for predicting surf quality.
Gain exclusive tips on using live wind feeds and buoy data to refine your surf planning.
Hit play and unlock the forecasting tools and techniques you need to take your surfing to the next level.
Key Points
Waves are primarily generated by wind at the sea surface, not by tides or currents.
The key factors for wave growth are the strength, length, and duration of the wind fetch.
Storm systems with a combination of low and high pressure systems generate the strongest wind fetches for wave growth.
The orientation and movement of the storm system relative to the coast affects the swell direction and size.
Secondary swells and wind swells can interact with the primary swell, affecting wave quality.
Local bathymetry and geography influence how swells refract and focus at specific surf breaks.
Swells follow great circle paths due to the Earth's curvature, allowing remote swells to reach distant coastlines.
Atmospheric pressure changes can affect sea levels, impacting surf conditions at reef breaks and slabs.
Observing and understanding local swell patterns is crucial for predicting surf conditions accurately.
https://surfmastery.com/podcast/ben-macartney-surf-forecaster
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Wed, 05 Apr 2017 - 1h 19min - 231 - 20 Michael Gervais - Finding Mastery
What if surfing could teach you not just how to ride waves but how to master your mind and unlock a life of focus, presence, and resilience?
In this episode, high-performance psychologist Dr. Michael Gervais reveals how surfing serves as the ultimate "laboratory" for mastering focus, awareness, and emotional resilience. Whether you're chasing bigger waves or a more balanced life, discover how the lessons learned in the lineup translate into personal growth and fulfillment.
Learn why mindfulness is a powerful tool for improving both your surfing and your life.
Discover the essential "fundamental decision" that elite athletes make to orient their lives toward mastery.
Explore how music, breathing, and awareness can transform your pre-surf routine into a mindset game-changer.
Listen to this episode to learn how to turn every surf session into a masterclass in mental focus, personal growth, and life mastery.
Key Points
Michael Gervais shared how he got into high performance sports psychology through his experience as a competitive surfer in his youth.
They discussed the contrast between free surfing and competitive surfing, and how the fear of judgment can create barriers to performance.
Gervais explained the difference between the mind and the brain, and how the mind can shape the brain and vice versa.
They talked about the importance of being present and focused in the moment, and how mindfulness practices can help train the mind.
Gervais emphasized the need to make a fundamental decision about how one wants to experience life and what to set life efforts towards.
They discussed the surfer's relationship to surfing and the importance of not letting surfing control one's life, but rather being in control of when and how to surf.
Gervais shared his perspective on the commonalities among elite athletes, including their ability to be fully present and their fundamental orientation towards mastery.
They explored the role of music in pre-performance preparation and how it can support an ideal mindset.
Gervais provided advice for listeners who want to get better at surfing, including investing in the quality of one's mind, making fundamental decisions, and enhancing the ability to be present through practices like mindfulness.
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Mon, 20 Mar 2017 - 1h 14min - 230 - 19 Karl Attkins - Big Wave Surfer
Have you ever wondered what separates the world's top big wave surfers from the rest? What mindset, preparation, and experiences drive someone to ride waves as tall as buildings?
In this episode of the Surf Mastery Podcast, Michael Frampton sits down with Karl Attkins, a self-made big wave surfer from Sydney's Northern Beaches. Karl shares his inspiring journey, from overcoming his fear of big waves as a teen to chasing the world's most intense swells—all while balancing a full-time job. If you're looking for insights into mastering fear, honing your craft, and pushing your limits, this is an episode you won't want to miss.
Learn how to mentally and physically prepare for big wave surfing and why preparation is key to overcoming fear.
Discover Karl's approach to training, including breathwork and lessons learned from surfing legends like Shane Dorian and Greg Long.
Hear about Karl's incredible stories, including his first trip to Shipstern Bluff and how commitment and intuition have guided his career.
Press play to learn the secrets to mastering your fears and unlocking your full potential in both surfing and life.
Key Points
Karl discussed how being prepared is the number one key to surfing big waves.
Karl shared his experience of getting towed into a wave at Ship's Dunes naked when Kelly Slater was there.
Karl talked about his early fear of surfing big waves and how peer pressure and the surfing community helped him overcome that fear.
Karl described his first experience surfing big waves at Ship's Dunes, where he got flogged and almost drowned before being towed into waves by Kobe Avedon.
Karl discussed the importance of breath training and working with Nan Baldwin to prepare for surfing big waves.
Karl emphasized the value of traveling and chasing swells to progress in big wave surfing.
Karl shared his experience of breaking his leg while surfing 4-foot waves at home and ignoring the signs that it wasn't his day.
Karl talked about the commitment and drive required to be a successful big wave surfer.
Karl discussed the importance of having the right equipment, including boards specifically designed for big waves.
http://www.aidosurfboards.com/
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Tue, 20 Dec 2016 - 1h 05min - 229 - 18 Ru Hill - Surf Coach Founder of Surf Simply
Have you ever wondered how to master surfing while overcoming plateaus and fear, or how to turn every wave into an opportunity for flow and progression?
Surfing can feel elusive—many surfers plateau or rely on ambiguous advice like "feel the rhythm of the wave." In this episode, Ru Hill, founder of Surf Simply, breaks down the art and science of surfing mastery, offering actionable insights for surfers of all levels. Discover why breaking skills into clear, technical steps is the key to elevating your performance and finding flow on the waves.
Learn how to overcome fear and intimidation in the critical parts of the wave with proven drills and mental techniques.
Discover the importance of breaking down surfing into achievable, technical steps—like bottom turns to 12 o'clock and surfing to the targets—for sustained progression.
Find out how intentional practice, video coaching, and the right mindset can help you unlock new levels of enjoyment and mastery in your surfing.
Listen now to discover Ru Hill's groundbreaking approach to improving your surfing, no matter your level or experience.
Key Points
Ru explained how he got into surf coaching and developed a scientific approach to teaching surfing.
Ru discussed his methodology of teaching functional stances and board control before standing up, rather than focusing solely on standing up.
Ru emphasized the importance of not being precious with waves and practicing specific techniques repeatedly to improve.
Ru explained the concept of 'surfing to the targets' and bottom turning to 12 o'clock to maximize speed and flow.
Ru highlighted the importance of using specific language and avoiding ambiguous advice like 'feel the rhythm of the wave.'
Ru discussed the different levels of surf coaching, from entry-level to competitive, and the gap in coaching for intermediate surfers.
Ru shared his approach to helping surfers overcome fear and intimidation in the ocean through understanding wave mechanics and decision-making.
Ru talked about the types of surfers who benefit most from Surf Simply's coaching, ranging from intermediate to advanced but not elite competitive surfers.
http://surfsimply.com/podcast/
https://www.youtube.com/channel/UC8bEqBo6HUYBETZZS2AsMlg
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Mon, 12 Dec 2016 - 1h 08min - 228 - 17 Dr John Demartini _ Performance & Behavior Specialist
What separates the world's best surfers from the rest, and how can you tap into that mastery to elevate your surfing to new heights?
In this episode, Dr. John Demartini dives into the philosophy and psychology behind mastery, exploring how surfers can achieve consistent flow states, overcome anxiety, and refine their skills by focusing on the finer details. Whether you're a competitive surfer or simply looking to deepen your connection with the ocean, these insights will help you unlock your potential.
Learn how mastering the "executive center" of your brain can elevate your surfing performance and keep you centered in the most challenging conditions.
Discover the power of mentorship, visualization, and incremental progress to fast-track your path to mastery.
Understand the balance between humility and confidence for sustainable long-term growth in both surfing and life.
Tune in to discover practical strategies and transformative insights to help you surf with precision, purpose, and passion—press play now!
Key Points
Dr. Demartini defined mastery as the ever greater refinement and more effective and efficient expression of tube riding and riding great waves of all different sizes.
Dr. Demartini explained that truly great surfers put in more mileage, effort, and training compared to average surfers.
Dr. Demartini described how a surfer named Al Chapman would meticulously study the waves and timing of sets at Sunset Beach before paddling out.
Dr. Demartini emphasized the importance of having a mentor or watching videos of great surfers to speed up the learning process.
Dr. Demartini discussed the concept of being in a "flow state" or "the zone" and how it relates to peak performance in surfing.
Dr. Demartini explained how emotions and mental states can affect physical movements and efficiency while paddling and surfing.
Dr. Demartini advised surfers to practice being present in between performances to achieve a consistent state of flow.
Dr. Demartini suggested that surfers who truly love the sport will be inspired to eat well and take care of their bodies to maximize performance.
If you only see 2 episodes, you are on the wrong feed - go here: https://open.spotify.com/show/1VvhOpHEu31U4gktXJdkQv?si=ZUWd5smuSkaAh-4ukvIP7g
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Thu, 10 Nov 2016 - 55min - 227 - 16 Jarred Hancox - NZ National Champ (+35) 2016
Is it ever too late to achieve greatness in surfing? Meet Jarred Hancox, New Zealand's two-time national champion, who proves that it's never too late to break barriers and elevate your surfing game.
Have you hit a plateau in your surfing or wonder how to maintain peak performance as you age? This episode dives deep into the mindset, training, and lifestyle adjustments that can transform your surfing—whether you're chasing bigger waves, improving your turns, or keeping the stroke alive.
Discover the secrets of longevity in surfing, from mobility training to smart diet tweaks that fuel peak performance.
Learn how surf trips to high-energy breaks like Indonesia and Hawaii can reshape your confidence and skills.
Gain insight into the importance of the right equipment—custom boards, advanced wetsuits, and more—to unlock your surfing potential.
Tune in now to hear Jarred's inspiring story and actionable advice on how to keep progressing in your surfing journey, no matter where you're starting from.
Key Points
Jarred Hancox didn't start getting coaching and focused training until his 20s, which is considered late for most surfers, but he still managed to win national titles and get featured on magazine covers.
Jarred emphasized the importance of consistency in surfing, proper diet, mobility work, video analysis, and getting coaching to improve technique.
Jarred discussed the benefits of positive self-talk and breathing techniques to stay focused during competitions.
Surfing trips to powerful waves like in Indonesia helped Jarred gain confidence and improve his surfing in all conditions.
Jarred highlighted the importance of not sacrificing surfing for the pursuit of money and keeping a balance between work and surfing passion.
Jarred advised listeners to keep things simple in life and prioritize surfing if it's their true passion.
Jarred mentioned his favorite surfers, including Mick Fanning, Matt Wilkinson, and the Brazilian goofy footers.
Jarred's favorite surfboard model is the Wunder Elite, and he has made surf movies called 'Taranaki Terror 1, 2, and 3' featuring himself and his friends surfing.
https://surfingnz.co.nz/jarred-hancox/
https://www.realestate.co.nz/agent/270852/jarred-hancox
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Mon, 29 Aug 2016 - 1h 24min - 226 - 15 Nam Baldwin - Breath Enhancement Training
What if improving your breathing could be the key to conquering wipeouts, boosting performance, and mastering your mindset in the water?
Surfers often focus on physical technique but overlook the power of their breath. In this episode, we explore how mastering rhythmic breathing, focus, and stress management can transform the way you surf—helping you stay calm under pressure, recover faster, and tap into the flow state when sitting out the back.
Discover how breathing affects your nervous system, brain waves, and even the acidity of your blood, allowing you to optimize oxygen use and performance in the surf.
Learn practical techniques like rhythmic breathing, peripheral vision awareness, and diaphragmatic training to handle high-pressure surf conditions and recover effectively.
Gain insights from Nam Baldwin's experience training world-class athletes like Mick Fanning and applying his BET (Breath Enhancement Training) methods to improve both surfing performance and safety.
Unlock the secrets to better surfing through breathwork—tune in now to transform your performance in and out of the water!
For more, visit BET Training and check out Nam Baldwin's upcoming ebook on breath hold training for surfers.
Key Points
Nam Baldwin introduced Breath Enhancement Training (BET), a program to help surfers deal with high-pressure moments and improve breath holding, breathing, and resetting after challenging situations.
Rhythmic and even breathing can influence the heartbeat and assist the heart in pumping blood and oxygen more efficiently.
Proper breathing techniques, such as breathing low into the lungs first, can optimize oxygen release from hemoglobin and improve oxygen efficiency.
During stressful situations, maintaining an open focus or peripheral vision can help calm the brain and reduce stress response.
Practicing diaphragmatic breathing exercises can strengthen the diaphragm muscle and improve the mind-muscle connection for better breathing under stress.
Short breath-hold exercises, such as 40-second breath holds with minimal rest, can help build tolerance to carbon dioxide buildup experienced during wipeouts.
Nam discussed working with professional surfers like Mick Fanning to improve their breathing and stress management through BET training.
Nam recommended morning breathing routines to establish rhythmic breathing, activate the diaphragm, and prepare the body for the day's activities.
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Sun, 31 Jul 2016 - 40min - 225 - 14 Clayton Nienaber - Surf Coach, Ex Pro Surfer, Surfboard Shaper.
What's holding you back from reaching your full surfing potential? Former WQS surfer and top surf coach Clayton Nienaber shares how small changes in mindset, technique, and training can transform your surfing journey.
Do you feel stuck in bad habits, overwhelmed in crowded lineups, or unable to progress despite countless hours in the water? Clayton explores how to break through these barriers by focusing on muscle memory, wave reading, and body control to improve flow and consistency.
Learn how to stay calm and relaxed to eliminate anxiety in crowded lineups.
Understand why mastering muscle memory and cross-training are the keys to better performance.
Discover actionable steps to improve your bottom turns, twists, and wave reading for more enjoyable sessions.
Listen to this episode now to discover practical techniques and expert advice that will elevate your surfing to the next level!
Key Points
Clayton explained that surfboards are designed for turning, with features like the wide point in the middle, rounded rails, and banana rocker to facilitate turning and acceleration.
He discussed the importance of leaning into turns, especially at high speeds, to engage the rails and maintain speed and flow.
Clayton emphasized the difference between pushing hard with the back foot, which can cause stalling, and leaning and twisting to maintain speed and flow.
He explained the concept of 'power zones' on a wave, where the water draws off the bottom and the lip throws water down, and the importance of joining these zones through turns.
Clayton highlighted the role of body positioning, such as arching the back and keeping the head up, in maintaining pressure on the tail and enabling easier paddling.
He discussed the importance of reading the wave's power and energy, slowing down when the wave slows, and speeding up when the wave speeds up.
Clayton stressed the need for relaxation and breathing when surfing barrels, as well as anticipating and reading the wave's behavior.
He emphasized the importance of training muscle memory through activities like skateboarding and balance exercises, rather than relying solely on surfing to improve technique.
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Mon, 18 Jul 2016 - 56min - 224 - 13 Richard Bennett - Performance Psychologist & Author of 'The Surfers Mind'
How can you unlock peak surfing performance by mastering your mind, overcoming fear, and embracing spontaneity?
Join this episode of Surf Mastery Podcast as host Michael Frampton sits down with performance psychologist Richard Bennett, author of The Surfer's Mind and former psychologist for the World Surf League. They explore how mindset, preparation, and intuition are the keys to surfing your best, regardless of the conditions. Whether you're a seasoned surfer or just starting, this conversation provides insights to elevate your approach both in the water and in life.
Discover the "Three C's" of big-wave surfing—calm, confidence, and commitment—and how they can transform your surfing experience.
Learn practical strategies to manage fear, improve focus, and cultivate mindfulness both on and off the waves.
Understand how elite performers across disciplines leverage preparation, intuition, and adaptability to achieve greatness.
Press play now to learn how to align your mind, body, and soul to surf with confidence, clarity, and joy!
Key Points
Richard's background in psychology and how he got interested in applying it to surfing.
The importance of awareness and mindfulness in optimizing surfing performance.
Strategies for maintaining calmness through posture, breathing, and being present in the moment.
The three C's of big wave surfing: calm, confidence, and commitment.
Developing confidence through preparation of mind, body, equipment, and understanding the ocean.
The role of commitment in surfing, including letting go of good waves for better strategic opportunities.
Unlocking intuition through being calm, confident, and committed in the moment.
Observations of elite surfers' mindset of constantly exploring and believing anything is possible.
Transitioning from competitive surfing to other pursuits like big wave surfing or family life.
Richard's websites:
http://www.thesurfersmind.com/
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Tue, 05 Jul 2016 - 45min - 223 - 12 Rob Case - Surfing Paddling Coach
Ever wondered why some surfers seem to glide effortlessly while you're paddling with all your might? What if mastering a few key techniques could change the way you surf forever?
In this episode, we dive deep with Rob Case, creator of XSwim and the Surfing Paddling Academy, as he unpacks the often-overlooked art of paddling. Whether you're struggling to catch waves, want to improve your endurance, or prevent shoulder injuries, Rob's expertise is here to help. With decades of experience in competitive swimming and surfing, Rob shares insights that can make every paddle more efficient and enjoyable.
Here's what you'll gain from tuning in:
Learn how to reduce resistive drag and eliminate common paddling mistakes for effortless wave-catching.
Discover how proper paddling technique prevents long-term shoulder injuries, saving you from unnecessary downtime.
Understand the secrets of wave positioning and timing to maximize your time on the water and surf like the pros.
Hit play now to transform your paddling technique, catch more waves, and elevate your surfing game with expert tips from Rob Case.
Key Points
Rob explained the concept of "yawing" in surfing paddling, which refers to the side-to-side slithering motion that reduces efficiency and speed.
Rob discussed the importance of proper paddling technique to prevent shoulder injuries and improve paddling efficiency.
Rob highlighted two common paddling mistakes: entering the water with the thumb down and applying force during the initial "lift phase" of the underwater arm stroke.
Rob explained the "Bernoulli principle" and how it relates to the lift phase during paddling.
Rob emphasized the importance of positioning and timing when catching waves, which he plans to cover in an upcoming course.
Rob discussed the role of gravity in catching waves, rather than solely relying on paddling speed.
Rob encouraged sharing knowledge and techniques within the surfing community to promote progress and enjoyment for all.
https://www.youtube.com/user/XSWIMFIT
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Wed, 29 Jun 2016 - 41min - 222 - 11 Cris Mills - Surf Strength Coach
Do you know how your body's health and fitness can directly influence your Surfing performance? This episode dives deep into practical ways to elevate your Surfing and overall well-being.
Join Michael Frampton as he interviews Cris Mills, founder of Surf Strength Coach, for an insightful discussion about optimizing physical health to surf better. From addressing shoulder injuries and pop-up technique to exploring the role of nutrition, sleep, and recovery, this episode is packed with advice for surfers of all skill levels. Cris also tackles modern challenges like blue light exposure and EMF, providing actionable tips to harmonize your lifestyle with better Surfing outcomes.
Here's what you'll gain by tuning in:
Improved Surf Fitness: Learn how to prevent common injuries, improve strength, and enhance mobility to maximize your time in the water.
Balanced Nutrition Tips: Discover how to fuel your body with real, whole foods and indulge in guilt-free treats like dark chocolate and banana bread.
Holistic Lifestyle Adjustments: Get actionable advice on sleep optimization, mitigating EMF exposure, and creating balance between stress and recovery.
Discover how to boost your health and Surfing performance by listening to this episode now.
Key Points
Chris Mills is the founder of surfstrengthcoach.com and works with surfers on rehab, strength, and conditioning to improve their movement and surfing ability.
Common issues Chris sees in middle-aged surfers are shoulder and lower back problems due to overuse injuries.
For shoulder health, Chris recommends working on posture, spine mobility, and flexibility practices like yoga and stretching.
Chris emphasizes the importance of strength training, especially for the lower body, to handle the forces involved in high-performance surfing.
Chris recommends a paleo-style diet focused on real, unprocessed foods for optimal health and surfing performance.
Other lifestyle factors like adequate sleep, stress management, and limiting exposure to EMFs are also important for overall well-being.
Chris offers surf trips that combine surfing coaching, strength and conditioning, and technique analysis to help surfers progress.
Chris believes in a balanced approach to health, allowing for occasional indulgences like dark chocolate or banana bread.
https://surfmastery.com/podcast/011crismillssurfstrengthcoach
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Tue, 21 Jun 2016 - 46min - 221 - 10 How to Surf Big Waves - With Tom Carroll
Are you ready to face the thrill of big wave surfing? Discover how to stay safe, make smart decisions, and level up your skills with insights from surfing legend Tom Carroll.
Big wave surfing pushes the limits of skill, endurance, and mental resilience. In this episode, Tom Carroll shares his wealth of experience, offering actionable tips for beginners and seasoned surfers alike. From selecting the right equipment to navigating wipeouts, you'll learn how to approach big waves with confidence while minimizing risks.
Discover the must-have gear for big wave surfing, including flotation vests and board setups for maximum control and efficiency.
Learn the mental and physical training techniques to stay calm and focused, even during the heaviest hold-downs.
Gain insight into wave dynamics, body positioning, and safety protocols to protect yourself and others in the lineup.
Tune in now to hear Tom Carroll's expert advice and elevate your surfing game with practical strategies for tackling big waves safely and effectively.
Key Points
The importance of protecting ears from exostosis (bony growth) and infection when surfing, especially in cold winds, by using earplugs or other protective gear.
The benefits of using Surf Ears, a product that allows hearing while protecting ears, and its effectiveness during big wave surfing.
Risks involved in big wave surfing, such as drowning, being held underwater, shoulder injuries, and impacts from the board or other surfers.
Strategies for handling wipeouts and being held underwater, such as staying calm, conserving oxygen, and looking for light to surface.
The role of training, including breath-holding exercises, swimming, and body awareness, in preparing for big wave surfing.
The importance of using appropriate equipment like flotation vests, and the development of new safety gear by companies like Quiksilver and Patagonia.
Techniques for catching and riding big waves, such as feeling the wave, being aerodynamic, and using the right board setup (quad fins vs. thruster).
The contrast between the experiences of small wave surfing and big wave surfing, and how each can improve the other.
The value of surfing with a buddy or a group for safety and support in big wave conditions.https://surfmastery.com/podcast/010tomcarrollbigwave
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Wed, 08 Jun 2016 - 55min - 220 - 09 Martin Dunn - Surf Coach
What separates an average surfer from one who truly rips? Discover how mastering fundamentals like bottom turns, wave positioning, and speed creation can transform your surfing.
In this episode, legendary surf coach Martin Dunn shares his decades of experience coaching everyone from beginners to WSL pros. Whether you're struggling with consistency or want to elevate your performance, Martin reveals actionable tips to improve your technique, make better decisions in the water, and maximize every session.
Learn why the bottom turn is the cornerstone of powerful, fluid surfing and how to perfect it.
Discover techniques for generating speed and maintaining flow, even in less-than-ideal conditions.
Get insights into surf-specific training, decision-making strategies, and how to harness your potential both in and out of the water.
Play this episode now to gain practical, expert advice that will enhance your surfing experience, no matter your skill level!
Key Points
Martin Dunn started surf coaching in 1986 after completing an Associate Diploma in Sports Science.
Surfers should spend time observing the waves before paddling out to identify the best waves and positioning.
The boTom Carroll turn is the most important maneuver in surfing, and proper technique is crucial for generating speed and power.
Generating horizontal speed after popping up is a crucial skill that opens up more surfing opportunities.
Wave selection and depth of takeoff are common mistakes in tube riding.
Consistency in surfing comes from focusing on fundamentals like boTom Carroll turns and speed generation before progressing to advanced maneuvers.
Simulations and land drills help ingrain proper body positioning and movement patterns for surfing.
A surfer's desire to improve is the main factor in their ability to progress and become a better surfer.
Martin Dunn provides online coaching services by analyzing video footage and providing personalized training videos.
Martin Dunn has mentored and educated other surf coaches through programs and consultancy work.
Martin's website: http://www.martindunn.com.au/
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Tue, 17 May 2016 - 1h 04min - 219 - 08 Peggy Hall - Yoga for Surfers
Can yoga transform your surfing performance, prevent injuries, and help you enjoy every moment in the water—even on challenging days?
In this inspiring episode, Michael Frampton sits down with Peggy Hall, surfer, yoga instructor, and creator of the Yoga for Surfers series, to explore the profound connection between yoga and surfing. Whether you're a seasoned surfer, just starting out, or overcoming physical challenges, Peggy shares how her tailored approach to yoga can help you surf longer, with more confidence and joy.
Learn the four essential principles—breathe, relax, focus, and enjoy—that can improve your surfing and your life.
Discover how yoga can help alleviate common surfing injuries like shoulder pain, hip tightness, and lower back issues.
Find out why even 10 minutes of yoga a day can enhance your flexibility, energy, and overall surfing performance.
Start incorporating yoga into your routine today with Peggy Hall's Yoga for Surfers. Visit yogaforsurfers.com to access free resources, videos, and tips tailored specifically for surfers.
Key Points
Peggy Hall introduced herself as a health coach, wellness coach, entrepreneur, surfer, yoga instructor, and creator of the 'Surfing for Yogis' DVD with pro surfers Tom Carroll, Taylor Knox, and Garrett McNamara.
Peggy explained how practicing yoga helped heal her shoulder tendinitis and improve her surfing, leading her to create a surf-specific style of yoga.
Peggy's surf-specific yoga focuses on opening up the shoulders, back, and hips, and strengthening the neck and knees, which are key areas used in surfing.
Peggy discussed the importance of breathing, relaxation, focus, and enjoyment in both yoga and surfing, and shared techniques like 'breath of fire' to stay calm in heavy surf situations.
Peggy recommended doing 10-15 minutes of yoga daily, mixing up different poses and styles to avoid repetitive injuries and see benefits like improved sleep, energy, and mental attitude.
Peggy emphasized the importance of nutrition and bringing yoga principles into everyday life, such as eating foods that provide energy for surfing and maintaining a positive outlook.
Peggy shared her favorite surfboard (a Dahlberg and now an Almeric template), surfing film (The Occumentary and Loose Change), and surfer (Taylor Knox and her husband David).
Peggy recommended revisiting yoga with an open mind, trying different classes and teachers, and listening to one's body to find a suitable style.For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Sun, 08 May 2016 - 47min - 218 - 07 Nathan Hedge
How can you unlock more speed, control, and power in your surfing—while keeping the fun alive for decades to come?
In this episode of the Surf Mastery Podcast, host Michael Frampton dives deep with professional surfer Nathan Hedge to explore how the world's top surfers continuously improve. From mindset and technique to equipment and nutrition, this conversation is packed with insights for surfers of all levels who want to maximize their potential and joy in the water.
Discover the mental strategies elite surfers use to stay focused and in sync with the ever-changing ocean.
Learn how small adjustments in technique, like widening your stance or refining your paddling, can dramatically improve your performance.
Hear expert advice on choosing the right board and how to read waves like a pro, no matter the conditions.
Don't miss this episode—tune in now to gain valuable insights from two of surfing's most passionate and knowledgeable voices.
Key Points
Nathan Hedge discussed the challenging conditions at Bells Beach, including the different wave speeds, buoyancy with wetsuits, and the need for proper rail and board setup to handle the various sections of the wave.
He explained the importance of reading the wave and applying the right turns at the right sections to achieve good speed, flow, and ride quality at Bells Beach.
Nathan highlighted the significance of developing a relationship with a break by surfing it under different conditions and tides to better connect with the wave.
He emphasized the role of equipment choice, particularly board dimensions and foam, in enabling intermediate surfers to progress and have more fun by catching more waves and maintaining speed.
Nathan discussed the impact of his upbringing and the environment he surfed in, particularly North Narrabeen, in shaping his surfing style and exposing him to role models and a high level of talent.
He mentioned the importance of being present and focused in the moment during heats, avoiding distractions, and sticking to a strategy tailored to the conditions.
Nathan talked about the benefits of working on specific techniques during free surfs, such as arm positioning, rotation, and weight distribution, to improve his surfing.
He discussed the role of nutrition, hydration, and being in tune with his body's needs in supporting his surfing performance.
Nathan shared his current favorite surfboards, the Channel Islands Ruk 15 and Bobby Martinez MBM models, and their respective characteristics that enhance his surfing.
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Tue, 26 Apr 2016 - 1h 16min - 217 - 06 Pete Evans - Chef, Health Coach, Author.
What if the key to surfing longer, harder, and better lies not just in your workouts but in what you eat?
In this episode of the Surf Mastery Podcast, we sit down with chef, author, and surfer Pete Evans to explore how embracing a paleo lifestyle can transform your energy levels, recovery, and overall surfing performance. Pete shares his personal journey with paleo nutrition, insights on the anti-inflammatory power of food, and tips for eating clean even on surf trips. Discover how adopting small dietary changes can lead to massive improvements both in and out of the water.
Learn how to fuel your body to maximize energy and recovery for longer surf sessions.
Understand the science behind anti-inflammatory diets and their impact on athletic performance.
Get practical meal prep strategies and discover nutrient-dense recipes that fit a busy surfer's lifestyle.
Hit play now to learn how simple changes in your diet can revolutionize your surfing and set you on the path to vibrant health!
Key Points
Pete Evans discusses how adopting the paleo diet has improved his surfing performance, allowing him to surf for 6-7 hours without fatigue.
He explains the paleo diet involves eating moderate amounts of animal protein, an abundance of vegetables, and good quality fats while avoiding inflammatory foods like grains, dairy, and legumes.
Pete emphasizes the importance of including bone broth and fermented vegetables in the diet for athletes and overall health.
He shares his goal of surfing until he's 80 years old and inspiring younger generations to adopt a healthy lifestyle.
Pete discusses the benefits of the paleo diet in reducing inflammation and managing chronic illnesses like arthritis, type 2 diabetes, and autoimmune disorders.
He recommends trying the paleo diet for 10 weeks to experience the positive effects and see how the body responds to removing inflammatory foods.
Pete highlights the importance of considering sleep patterns, physical activity, relationships, and career satisfaction in addition to diet for overall well-being.
He mentions his website and social media platforms as resources for learning more about the paleo diet and sharing success stories.
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Wed, 13 Apr 2016 - 45min - 216 - 05 Matt Scorringe - Former pro turned Surf Coach
Are you surfing slower than you'd like or struggling to master the basics? Find out how focusing on speed, precision, and smart fundamentals can elevate your surfing to the next level.
In this episode, Matt Scorringe, former pro surfer and founder of The Art of Surfing, shares strategies for developing speed, improving technique, and overcoming common surfing mistakes. Learn how small tweaks can lead to big breakthroughs, whether you're catching waves for fun or competing on the world stage.
Master the art of generating and maintaining speed for dynamic, powerful surfing.
Discover the importance of arm positioning, foot placement, and pop-up techniques for better control.
Understand how practicing in small or "bad" waves can reveal weaknesses and help you.
Take your surfing to new heights—listen now to gain actionable tips and inspiration from one of New Zealand's leading surf coaches.
Key Points
Matt Scorringe explained the reasoning behind naming his business "The Art of Surfing" - to represent surfing as an art form that is open to interpretation.
Matt discussed the importance of speed in surfing and strategies to improve speed, such as racing down the line and focusing on the pop-up and first movement.
Matt highlighted common mistakes he sees in intermediate surfers, including incorrect foot placement and improper use of the back arm.
Matt provided tips on proper foot placement and using the back arm effectively, including the "spread your wings" analogy.
Matt discussed common mistakes he sees in elite junior surfers, such as trying to push their turns too much instead of surfing to the conditions.
Matt described his coaching programs in Mount Maunganui, New Zealand, including camps, courses, and online coaching with video analysis.
Matt emphasized the importance of getting coaching in all conditions, even poor surf, as it can highlight weaknesses and lead to improvements.
Matt's Website: https://www.theartofsurfing.com Raw Irons clip: https://www.youtube.com/watch?v=mrqvRnD3CVY Mick Fanning spreads his wings: https://www.youtube.com/watch?v=3zAhCPSsmU4 For more info about Matt and to book a coaching session click HERE
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Sun, 20 Mar 2016 - 44min - 215 - 04 Dr Jeremy Sheppard - Strength & Conditioning for Surfing
How does a leader in surfing science shape the future of wave-riding excellence while balancing family, career, and personal connection to the ocean?
Jeremy Sheppard, with over five years as the Head of Strength and Conditioning for Surfing Australia, has revolutionized training for elite surfers, blending strength, mobility, and innovative gymnastics drills. In this episode, he shares how science-backed training methods are driving professionalism in surfing and how these insights can be applied by surfers of all levels.
Discover why traditional strength training is just 6.5% of elite surfers' routines and how mobility and skill-specific exercises make up the rest.
Learn the importance of gymnastics, trampolining, and foundational mobility work to improve force absorption, aerial control, and injury prevention.
Hear about Jeremy's favorite surfboard, his transition to Canada, and how his experiences in surfing inform his approach to other sports like snowboarding and freestyle skiing.
Level up your surf fitness and performance by listening to Jeremy's expert insights on training smarter and surfing stronger—play this episode now! Dr Jeremy Sheppard outlines some of the methods he & his team use to train elite level surfers and gives recommendations for exercise and training that complement all levels of surfing, surf longevity and injury prevention.
Key Points
Jeremy discussed how when he started working with surfers 5 years ago, there was a misconception that surfers should just train to be fit, rather than training specifically for surfing performance.
Jeremy emphasized the importance of having a clear purpose for training, which for competitive surfers should be winning heats and competitions.
Jeremy mentioned that for recreational surfers, training goals may differ, such as improving endurance or mobility for longer surf sessions.
Jeremy highlighted the importance of integrating specific training methods like gymnastics and skateboarding to develop relevant skills for surfing.
Jeremy discussed using force plate tests to assess power production and landing ability, which were found to correlate with judges' scores for turns.
Jeremy explained that as athletes progress, the emphasis should shift from general strength training to more sport-specific training.
Jeremy recommended gymnastics drills like trampoline, tumbling, and rotations to develop body control and force absorption for surfing.
Jeremy mentioned his upcoming move to Canada to oversee performance services for 22 national teams, including freestyle winter sports with roots in surfing.
Jeremy discussed his approach of tailoring training programs to individual surfers' needs based on their strengths, weaknesses, and goals.
Mobility Vid: https://www.youtube.com/watch?v=w1aLdYgfr3M Deep Squat Vid: https://www.youtube.com/watch?v=lbozu0DPcYI Gymnastic Push-up Vid: http://gymnasticswod.com/content/push-progression-pt1 Gymnastic chin-up Vid: http://gymnasticswod.com/content/bar-pull-progression Great vid that Surfing Australia did on surf training: https://www.youtube.com/watch?v=2xj-KSfN35k Prague School of Physiotherapy: http://www.rehabps.com/REHABILITATION/Home.html Foundation Training: http://www.foundationtraining.com/ and https://www.youtube.com/user/DoAFounder Jeremy did another podcast interview, take a listen here: http://www.paceyperformance.co.uk/podcast/pacey-performance-podcast-28-jeremy-sheppard/
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Mon, 14 Mar 2016 - 1h 07min - 214 - 03 Matt Griggs - Elite Performance Coach
Could mastering your mindset transform your surfing and your life?
In this conversation, Matt Griggs—former pro surfer and coach to legends like Mick Fanning and Stephanie Gilmore—dives into the profound connection between the mind and performance. Learn how techniques like Kili meditation, balance, and focus can help surfers of all levels unlock flow states, overcome fear, and discover deeper joy in every wave.
In this episode, you'll discover:
Why mental focus is the foundation of great surfing and how Kili meditation can unlock your potential.
How to find balance—on your board, in the water, and in your life.
Practical advice for refining your technique, building better habits, and maintaining effortless flow on a wave.
Don't miss this game-changing conversation with Matt Griggs—hit play now and start transforming your surfing from the inside out.
Key Points
Matt Griggs transitioned from being a professional surfer to coaching high-performance surfers like Mick Fanning and Owen Wright.Griggs introduced the Kili meditation practice to help surfers achieve a state of presence and focus.
Kili meditation helps distinguish between the analytical brain and the feeling-based mind for better performance.
Griggs emphasizes the importance of balance in all aspects of life, including surfing, for optimal development.
He recommends short, focused surf sessions over prolonged sessions to avoid mental and physical fatigue.
Common mistakes Griggs observes include looking too far ahead, poor positioning, and lack of connection with the board.
Finishing turns high and tight in the pocket is crucial for maintaining flow and speed.
Kili meditation helps surfers detach from fear, self-doubt, and distractions for improved focus and enjoyment.
The practice involves a 5-minute meditation twice a day, with results typically seen within 1 session to 3 months.
Links to listen and engage:Matt's website: http://www.mattgriggs.com.au/ More on Kelee Meditation: http://www.thekelee.org/
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Sun, 06 Mar 2016 - 43min - 213 - 02 Tom Carroll
What if improving your small-wave surfing skills could transform your performance in all wave conditions—and even extend your surfing longevity?
This episode dives deep into the insights of two-time world champion surfer Tom Carroll, as he discusses the art of mastering small waves, the mindset for surfing longevity, and the importance of nutrition and fitness for surfers of all ages. Whether you're struggling with small-wave technique, looking to stay agile as you age, or curious about pro-level insights, this episode has something for you.
In this episode, you'll discover:
How mastering small waves can unlock better performance in bigger surf.
The surprising role of mindset, fitness, and agility in maintaining surfing longevity.
Tom Carroll's nutrition tips, fitness routines, and personal practices for staying light, agile, and energized in the water.
Don't miss this episode packed with timeless wisdom from Tom Carroll—hit play now and take your surfing to the next level! Tom talks about some of the strategies he used to take his surfing to the next level, as well as some great tips on surf longevity and nutrition.
Key Points:
Tom Carroll discussed how surfing small waves in the 1980s helped improve his overall surfing ability, including big wave surfing.
Tom mentioned learning techniques from observing other surfers like Tom Curren and Wes Lane, who excelled at surfing small waves.
Tom emphasized the importance of fitness training, including aerobic exercises and agility drills, to improve his small wave surfing.
Tom discussed the value of proper nutrition and shared insights from Kelly Slater on the 75/25 nutrition ratio.
Tom highlighted the benefits of a light attitude and enjoying the experience of surfing, regardless of wave conditions.
Tom talked about the importance of board selection and experimenting with different equipment for small wave surfing.
Tom discussed the value of surfing small waves for maintaining agility and quickness as he ages.
Tom mentioned working with a nutritional cleanse program and coaching others on improving their diets.
Contact Tom at tom@tomcarrollpaddlesurf.com https://www.instagram.com/p/-ShD3QOnjz/
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Wed, 24 Feb 2016 - 56min - 212 - 01 Matt Grainger - Surf Coach
What do the world's best surfers know about technique, training, and mindset that could transform your surfing journey?
This episode features Matt Grainger—elite-level surf coach, former New South Wales state champion, and owner of Manly Surf School and the High-Performance Surf Center in Sydney. From his days as a sponsored free surfer to coaching the next generation of champions, Matt shares invaluable lessons to take your surfing to the next level. Whether you're an intermediate surfer aiming to fine-tune your technique or a seasoned rider looking for fresh inspiration, this conversation is packed with actionable insights.
Learn the secrets to mastering paddling, pop-up speed, and wave positioning for better rides.
Discover the importance of surf coaching, dry-land training, and mimicking movements to build muscle memory.
Explore how to generate speed on small waves, handle challenging slabs, and refine your bottom turns to unlock advanced maneuvers.
Transform your surfing skills with the expert advice shared in this episode—press play now!
Key Points:
Matt Grainger's background as an ex-pro surfer, New South Wales state champion in 1991, and his journey as a sponsored free surfer while attending university.
The importance of surfing with better surfers, watching better surfers, and receiving surf coaching to improve one's surfing skills.
Common mistakes made by beginner surfers, such as poor paddling posture and technique.
The significance of paddling, generating speed, and the pop-up for intermediate and experienced surfers.
The role of surf coaching in breaking down skills and techniques, and the benefits of video analysis.
The importance of training and fitness for surfing, including strength, endurance, and mobility exercises specific to surfing movements.
The influence of surfing different types of waves, such as slabs and reef breaks, on improving surfing skills.
The progression of surfing at an older age, with examples of surfers like Tom Carroll and Kelly Slater continuing to surf at a high level.
The benefits of the High Performance Surf Center, combining coaching, training, and specialized equipment for surfers of all levels.
Some good surfing in some average waves can be viewed here: https://www.youtube.com/watch?v=hHT0nTHSi7Q Pop-up vid here: https://surfhealthandfitness.com/2012/12/09/pop-up-with-jordy/ Paddling vid here: https://www.youtube.com/watch?v=n0uJCv7Ueeg More info on Matt: https://au.linkedin.com/in/matt-grainger-6896a620
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Sat, 20 Feb 2016 - 41min - 211 - 127 See Feel Do - The 3 Pillars of Good Surfing - (Best of Episode)
Are you truly seeing the wave - or are you missing the subtle signals that could transform your surfing forever?
Many surfers hit a performance plateau because they focus only on big maneuvers and ignore the foundational skills that unlock flow, control, and wave mastery. In this "Best of" episode, discover the overlooked mental and physical shifts that elite surfers use to elevate their performance - without needing better waves or a new board.
Learn how to "read" the ocean and see opportunities in every wave, just like world champion Tom Carroll.
Discover why the best surfers don't think balance - they feel it, and how you can train your instincts to surf with more fluidity.
Get a simple yet powerful breakdown of how waves and surfboards work, and why leaning - not forcing - is the secret to rail surfing.
Hit play now to uncover the three timeless surf insights that will sharpen your focus, deepen your feel, and transform how you approach every session.
Quotes from Episodes 2,3 and 14.
Music: "make a smile" Anthony Mea
Wed, 17 Sep 2025 - 11min - 210 - 126 Why Paddling is 90% of Surfing - And How to Master It with Rob Case
Are you wasting energy every time you paddle out - and missing waves because of it?
Most surfers spend 99% of their time in the water not actually riding waves. They're paddling, positioning, sitting, or struggling to get back out - and often doing it inefficiently. If you're tired of burning out in the lineup and still not catching the waves you want, this episode is for you.
Discover the three most common ways surfers waste energy - and how to fix them to catch more waves with less effort.
Learn why your pop-up is the most important move in surfing - and how improving it could change everything.
Explore how shifting from a fixed to a growth mindset will fast-track your progression and elevate your surfing experience.
Listen now to learn how to become a "lazy surfer" - and start catching more waves with far less effort.
Rob's Website:
https://www.surfingpaddling.com
Episode Summary:In this episode, Michael Frampton welcomes back surf paddling expert Rob Case to dive deep into the often-overlooked side of surfing: everything that happens before you stand up. They explore the massive role paddling technique plays in wave-catching, the evolution of surf coaching, and the mindset shift needed for adult learners to truly progress. Rob discusses insights from his new book, shares practical ways to reduce energy waste in the water, and explains why becoming a "lazy surfer" might be the smartest thing you can do. Whether you're a beginner or a seasoned surfer, this conversation will change the way you look at the ocean and your time in it.
Key Points:Paddling is Most of Surfing: Rob highlights that around 99% of surfing is not standing on a wave - it's paddling, positioning, and ocean awareness.
The Three Biggest Energy Wasters: Most surfers waste energy in paddling, wave-catching, and getting back out after a ride. Rob explains how improving technique in each area leads to more waves and less burnout.
Why Pop-Ups Matter Most: The takeoff is surfing's most dynamic and demanding move. Mastering it is key to consistent, confident wave-riding.
The Art vs. Sport Debate: Surfing is both art and sport. Treating it like an art form invites deeper curiosity and long-term progression.
The Growth Mindset Advantage: Adult learners can progress quickly by being deliberate and focused and by embracing the role of student.
Becoming a "Lazy Surfer": Rob's coaching philosophy is about helping surfers do more with less: catch more waves, waste less energy, and surf with more efficiency and grace.
The Value of Observation & Ocean Reading: Watching the ocean with purpose, understanding swell periods, currents, and timing are vital skills to develop.
Behind the Book: Rob shares the challenges and revelations of writing his new book and why it's designed to give every surfer access to paddling mastery, regardless of budget.
The Surf Mastery Podcast:
For the passionate surfer - whether you're a weekend warrior, a surf dad, or an older surfer - this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced
Thu, 14 Aug 2025 - 57min - 209 - 125 Master the Pop-up: Dry-Land Drills for Faster, Smoother Take-offs
Struggling to stand up quickly and smoothly on your surfboard? Your popup might be the one skill holding your surfing back.
The popup—your transition from paddling to riding—is the hardest maneuver in surfing and the foundation of every great ride. If yours is slow, clumsy, or inconsistent, it's costing you waves, confidence, and how others see you in the lineup. But with the right approach, you can build a fast, stable popup even if you started surfing later in life.
Learn why a smooth, athletic popup sets the tone for your entire ride.
Discover dry-land exercises that develop the exact strength, mobility, and control needed for a flawless takeoff.
Get a step-by-step reverse training method to make your popup faster, more stable, and more consistent.
Press play now to unlock the techniques and training drills that will transform your popup—and every wave you catch.
Summary: Your popup is the foundation of every great ride—and one of the hardest skills to master in surfing. In this episode of the Surf Mastery Podcast, host Michael Frampton breaks down why the popup is so critical, what's really happening during the movement, and how to train it effectively on land. You'll learn the common mistakes that slow surfers down, how to build the strength and mobility needed for a lightning-fast takeoff, and the reverse training method that can transform your consistency in the water. Whether you're a late starter or looking to sharpen your fundamentals, these practical drills will help you catch more waves and surf with greater confidence.
The Surf Mastery Podcast:
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced
Wed, 13 Aug 2025 - 08min - 208 - 124 Surfing: Art or Sport? with Devon Howard
Is surfing a sport, an art, or something in between - and does it really matter?
If you've ever felt pressure to "perform" in the water or questioned your progress as a surfer, this episode will shift your mindset. Michael Frampton and Devon Howard unpack how redefining surfing as an art form - not just a competitive sport - can transform both your approach and enjoyment, whether you're a beginner or a seasoned longboarder.
Discover why kids often learn to surf faster and more fearlessly than adults - and what that means for your own surfing journey.
Learn how to embrace surfing as a personal expression, tapping into flow states and style without the stress of performance.
Get practical tips on wave selection, lineup strategy, and choosing the right longboard or mid-length for your body and goals.
Tap into the deeper meaning of surfing and learn how shifting your mindset from sport to art can unlock more joy and progress - listen now.
Key Points:
Reading Waves & Lineup Tactics: Devon shares his triangulation method for better positioning and wave-catching efficiency - plus tips for navigating crowded breaks.
Nose Riding Fundamentals: Understand why board length and positioning are crucial, and get clear size guidelines based on your height and weight.
Board Selection Wisdom: From longboards to mid-lengths, discover how design choices impact both performance and style - and why collaboration with shapers like Wayne Rich matters.
Surf Philosophy: Explore the tension between competition and creativity, and how thinking of surfing as dance, art, or even martial art can transform your surfing mindset.
Check out the article on Inertia - https://www.theinertia.com/surf/surfing-art-sport-debate/
The Surf Mastery Podcast:
For the passionate surfer - whether you're a weekend warrior, a surf dad, or an older surfer, this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more - so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced
Wed, 23 Jul 2025 - 1h 18min - 207 - 123 Wave Count Wins: How Paddle Training Transforms Surfing with Van Vu of Basis Surf
If you've ever struggled with wave count, paddle fatigue, or felt stuck in your surfing despite hours in the water, this episode is a game-changer. Van Vu — host of the Basis Surf Podcast and creator of the Basis Surf Paddle Trainer — unpacks the core reason most surfers plateau: poor paddle fitness and a rushed approach to board progression... + more
Discover how incremental board volume reduction can dramatically improve your surfing fundamentals and style.
Learn why elite surfers catch exponentially more waves — and how you can close the gap without living near a world-class break.
Hear Van's insights from interviewing top surfers, shapers, and coaches, and how it shaped his holistic view of surf progression.
Hit play now to learn how to increase your wave count, accelerate your surf growth, and train smarter — starting today.
To see and purchase the Surf Basis Paddle Trainer:
For $30 off use Discount code: SURFMASTERY
To find out more about the Surf Mastery Method course go to:
Surf Basis Podcast:
https://www.surfbasis.com/blogs/podcast
Fri, 18 Jul 2025 - 57min - 206 - 122 Surfing's Soul: Is It Art, Sport, or Something More? - with Donald Brink
Is surfing just a sport—or is it something much deeper, a form of art that mirrors your soul?
Whether you're a weekend warrior or a lifelong wave chaser, you've likely felt that indescribable magic in the water. This episode dives into that very feeling, exploring how surfing transcends competition and becomes a deeply personal, creative expression. If you've ever wondered why your best session had nothing to do with trophies, you're not alone.
Discover why Donald Brink believes surfing is more about galleries than stadiums—and how that insight can reshape your approach to every wave.
Learn how intention, presence, and lifelong curiosity can turn every surf session into a meaningful act of self-expression.
Hear how legendary surfers and everyday wave riders alike find purpose, growth, and connection through a pursuit that often defies explanation.
Tune in to hear Donald Brink unpack the soulful side of surfing and walk away seeing your next session as more than just a ride—it could be your masterpiece.
https://surfmastery.com/surf-mastery-method-info
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced
Fri, 27 Jun 2025 - 1h 21min - 205 - 121 Exploring Surfboards as Tools for Self-Discovery with Donald Brink
Is your surfboard truly helping you become a better surfer—or just keeping you comfortable?
In this episode, we explore a question that many surfers overlook: are you riding the board that suits your potential or simply what the surf industry has marketed to you? Whether you're a beginner or a seasoned surfer, learning how equipment shapes performance and self-discovery in the water can revolutionize your approach to surfing.
Discover why changing boards regularly—even riding the "wrong" board—can massively accelerate your progression.
Learn from Donald Brink's radical experimentation with ultra-narrow surfboards and how it unveiled new layers of wave reading and board control.
Understand the deep connection between board design, wave selection, and self-expression that transforms surfing from sport to personal art form.
Tune into this eye-opening conversation to challenge what you think you know about surfboards—and uncover the path to becoming the surfer you were meant to be.
https://www.instagram.com/donaldbrink/?hl=en
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced
Mon, 16 Jun 2025 - 28min - 204 - 120 Still Ripping at 60: Tony Roberts on Surfing Performance and Longevity
What if your best surfing is still ahead of you—even in your sixties?
Many surfers fear they'll lose their edge with age, but Tony Roberts proves that it's possible to surf better than ever through intentional lifestyle choices, foundational training, and a lifelong commitment to progression. In this episode, we explore how rethinking surfing as a sport, not just a pastime, can lead to lasting performance and deeper fulfillment.
Learn why starting with longboarding could be the single best thing you do for your shortboard technique.
Discover how the right mindset between sets—using mantras and mindfulness—can transform your in-wave performance.
Get inspired by Tony's radically focused lifestyle design, optimized entirely around surfing longevity and peak performance.
Hit play now to uncover how Tony Roberts has redefined aging through surfing—and how you can too.
Tony's Website etc:
http://www.youtube.com/@RealSurfStories
https://www.instagram.com/trsurfing/?hl=en
Tony's episode on Surf Splendor: https://surfsplendorpodcast.com/025-tony-roberts/
Music: https://www.instagram.com/tuanizmusic/?hl=en
Surf Mastery Podcast:
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Wed, 04 Jun 2025 - 1h 05min - 203 - 119 One Wave Is Enough: The Surfer's Guide to Managing Expectations
Have you ever let a disappointing surf forecast or wavecount expectations ruin your entire session before even paddling out?
We often walk into the surf with expectations shaped by forecasts or past sessions—and when reality doesn't match, it kills the joy. This episode dives into a simple mindset shift that can reduce frustration and increase your stoke, even on the most unpredictable surf days.
Discover how a "just one wave" mindset can transform your surf sessions from stressful to soulful.
Learn how managing your expectations can help you enjoy surfing more—no matter the conditions.
Hear real-life examples of how this shift has helped other surfers surf better and feel freer in the water.
Hit play now to uncover how a low-expectation mindset could be the secret to your most enjoyable surf session yet.
The Philosophy of Surfing ebook:
https://surfmastery.com/the-philosophy-of-surfing-ebook
The Surf Mastery Podcast:
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Thu, 15 May 2025 - 05min - 202 - 118 Joel Timmons on Surfing, Songwriting, and Soulful Journeys
If you've ever found yourself seeking balance between creativity and passion, or wondering how to turn life's challenges into powerful art, this episode is your invitation to explore that path. Joel Timmons, musician and lifelong surfer, shares how his emotional songwriting and connection to the ocean fuel each other—and how vulnerability, self-work, and rhythm tie it all together.
Discover the deeply personal story behind Joel's standout track "Say It To My Face" and the emotional reconciliation that followed.
Learn how Joel's journey from coastal South Carolina to Nashville—and back again—influenced the sound and soul of his new album.
Find out why both music and surfing are lifelong pursuits of flow, mastery, and humble progression—whether you're in the studio or in the lineup.
Tap play now to hear Joel's heartfelt journey through music, surf, recovery, and rediscovery—and why he'd pick a surfboard over a guitar if he had to choose.
Joel's Spotify:
https://open.spotify.com/artist/40Gd49hHE75WtRiqYGGhGj?si=_WNyIrmQQLG7n77zxft70A
https://www.instagram.com/joeltimmonsmusic/
Episode music: "Say it to my face" - Joel Timmons
Kids Music Movie: Soul (Pixar)
The Surf Mastery Podcast
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced
Thu, 01 May 2025 - 59min - 201 - 117 Surf Every Day: How DJ Morris Found Flow in Winter Waves
What happens when a lifelong connection to the ocean turns into a mission to surf every single day through winter?
Whether you're a surfer, an ocean lover, or someone chasing consistency in your passions, this episode dives deep into the transformative power of daily dedication and the personal growth that comes from truly connecting with the ocean. If you've ever wondered how doing something every day could reshape your mindset, this is for you.
Hear how DJ Morris turned his childhood love of the ocean into a thriving surf school and daily surfing ritual.
Discover the surprising challenges and benefits of surfing every day through a New Zealand winter.
Learn the biggest beginner mistakes in surfing—and how to actually pick the right board for your skill level and local waves.
Tune in now to get inspired by DJ's story of ocean connection, consistency, and the joy of sharing surfing with others—this episode might just change the way you approach your own passions.
Follow Dee Jay on Instagram:
https://www.instagram.com/deejaymorris/
Hawkes Bay Surf School:
https://www.facebook.com/HawkesBaySurfSchool/
Song - Fernweh By Nachur
The Surf Mastery Podcast
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced
Fri, 18 Apr 2025 - 29min - 200 - 116 Maggie Dent - Parenting Boys With Backbone, Heart And Surfboards
Are you raising boys and wondering how to guide them through risk, resilience, and real conversations—without losing your mind or your connection with them?
Navigating the journey from boyhood to manhood can feel like walking a tightrope—especially in today's digital, high-pressure world. This episode offers a refreshing, deeply insightful look into parenting boys with empathy, science, and solid boundaries—while still letting them crash, climb, and surf their way to growth.
Learn the three foundational rules every parent should use to help kids make better choices and build integrity.
Discover how movement, like a simple walk or shooting hoops, can open powerful pathways to communication with your son.
Hear real-life stories of parenting wins (and fails) that show how warmth and structure build trust and resilience for life.
How surfing helps to shape good men.
Hit play now to discover how you can be the calm, connected parent your son turns to—no matter what. Great parenting advice, tips and stories with Maggie Dent.
The Surf Mastery Podcast
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced
Thu, 10 Apr 2025 - 56min - 199 - 115 Handling Aggressive Surfers: Surf Coaching Tactics for Confidence, Respect & More Waves
Have you ever been snaked, dropped in on, or steamrolled by an aggressive surfer who seems to think they own the ocean? Find it hard to deal with localism?
Navigating the lineup isn't just about catching waves—it's about dealing with egos, entitlement, and sometimes flat-out intimidation. If you've ever felt powerless or frustrated by alpha surfers who constantly push the boundaries of etiquette, this episode offers a crucial shift in mindset and approach.
Learn how to gain respect in the lineup—even from surf legends like Laird Hamilton.
Discover the psychological principles behind why some surfers bully and how to respond effectively.
Get practical tips for standing your ground calmly and confidently without escalating conflict.
Hit play now to learn how to hold your own in the lineup and start catching the waves you deserve.
The Surf Mastery Podcast
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced
Tue, 08 Apr 2025 - 08min - 198 - 114 The Surfing Copywriter: How Passion and Strategy Can Power Your Surf Business
What happens when a lifelong surfer ditches big-name fashion brands to carve out a niche as the go-to copywriter for the surf industry?
If you're a surf business owner juggling content, marketing, and your next session in the water, this episode is a must-listen. Discover how surfer and copywriter Lachlan Campbell turned his passion for surfing into a thriving business that helps other surf brands rise above the noise—and how you can do the same.
Learn how to align your passion with your profession and create a business that truly fits your lifestyle.
Discover the current marketing gaps in the surf industry—and how surf camps, product brands, and retreats can capitalize on them.
Get practical insights into how AI is changing the copywriting game and what it means for small surf brands on tight budgets.
Hit play now to learn how to elevate your surf brand with strategic, authentic storytelling from someone who truly speaks your language—waves and all.
https://thesurfingcopywriter.com
For more surfing tips and to join the Wave Catching Academy -
The Surf Mastery Podcast:
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced
Thu, 27 Mar 2025 - 41min - 197 - 113 How To Surf Bigger Waves + A Guide To Surfing Big Waves
Ever wonder what it really takes to paddle into Big waves and come out the other side stronger?
If you've ever dreamed of pushing your limits in the surf but felt held back by fear, lack of preparation, or not knowing where to start—this episode offers a firsthand roadmap for transforming your surf game. Whether you're stuck at head-high or eyeing outer reefs, this story will speak to your desire for progression and confidence.
Discover the essential mental and physical preparation that goes into surfing big waves—before you even hit the water.
Learn how to manage fear and anxiety with proven breathwork techniques from a big-wave-specific training approach.
Understand the importance of gear, local knowledge, and having the right mentor to elevate your surfing safely and powerfully.
Press play now to learn how to train, prepare, and paddle into bigger waves with confidence and control—straight from a surfer who's done it.
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Tue, 25 Mar 2025 - 06min - 196 - 112: Mastering the Hardest Part of Surfing: Surf More Waves with Confidence
Struggling to catch more waves and improve your takeoff? The hardest part of surfing isn't turning or carving—it's everything that happens before you even stand up. But what if you could master that crucial phase?
Most self-taught surfers hit a frustrating plateau because they don't fully understand wave reading, efficient paddling, or seamless pop-ups. Without these foundational skills, catching waves feels like a battle. This episode breaks down the real reasons behind your struggles and provides actionable fixes to transform your surfing experience.
Learn how to develop an obsession with wave reading so you can predict and position yourself perfectly. Discover the key to efficient paddling and why a strong sprint paddle makes all the difference. Shift your mindset to see surfing as starting from the paddle-in, making your takeoffs smoother and more powerful.Listen now to gain the skills and knowledge to finally catch more waves with ease and confidence!
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Thu, 20 Mar 2025 - 06min - 195 - 111 Surfing, Philosophy & the Search for Meaning: Longevity & Adventure with Aaron James
What if the key to how to surf better wasn't just in technique, but in how you think about the sport? Whether you're a beginner surfer learning the pop-up on a surfboard, a traveling surfer chasing bigger waves, or a weekend warrior looking to refine your surf positioning, your mindset shapes your experience in the water.
In this episode, host Michael Frampton sits down with Aaron James—surfer, philosophy professor, and author—to explore the deeper meaning of surfing beyond the pursuit of perfection. Aaron shares how he evolved from high-performance surfing in world-class waves to embracing adventure surfing—a mindset that prioritizes connection with nature, uncrowded waves, and personal fulfillment over competition.
Their conversation dives into surfing tips for longevity, movement, and mental resilience, touching on how surf trainingcan extend both your physical abilities and your love for the sport. They also explore the psychology of surfing positioning, the social dynamics of the lineup, and how surfing parallels music and dance as a form of self-transcendence.
Shift your mindset on how to surf by redefining success beyond competition. Learn how philosophy applies to surfing, from the psychology of localism to the joy of riding waves for their own sake. Discover how surf coaching, surf workouts, and surf training can keep you surfing stronger for longer.Hit play now to rethink your approach to surfing, whether you're just starting out with beginner surfing or refining your surfing positioning in pursuit of bigger waves.
Click this link to develop your own surfing philosophy:
https://learn.surfmastery.com/the-philosophy-of-surfing
Aarons' books:
Music: Marahau by Nachur
Other books mentioned:
The Mature Mind - Gene D. Cohen
The Mindful Body - Ellen Langer
The Surf Mastery Podcast:
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Thu, 13 Mar 2025 - 1h 34min - 194 - 110: 3 Unconventional Surfing Tips To Catch More Waves and Learn Fast
Surfing Tips for Beginners: The #1 Technique to Catch More Waves Instantly
Join the Wave Catching Academy: https://learn.surfmastery.com/wave-catching-academy-1
Jason struggled to catch waves despite three months of experience. Most surf schools overcomplicate the learning process. The key to catching waves is matching their speed, not paddling harder. Three beginner tips:- Change perspective: Think of surfing as dancing with the ocean, not fighting it. Wave selection: Choose strong, smooth white water waves with clean water in front. Stop paddling: Let the wave push the board—jump forward instead of paddling.
You Tube Vid: https://www.youtube.com/watch?v=QpEKf1cbT4Q
Summary:This episode breaks down how beginner surfers can catch more waves with less effort. The story follows Jason, a struggling surfer who had been taught the wrong way. By focusing on timing and simplifying his approach, he caught more waves in one session than ever before. The key takeaways: shift your mindset to see waves as dance partners, learn proper wave selection, and stop unnecessary paddling. These three simple changes can drastically improve a beginner's ability to surf successfully.
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Mon, 03 Mar 2025 - 08min - 193 - 109 How to Catch More Waves and Abolish Surfing Shame
https://learn.surfmastery.com/wave-catching-academy-1
If you've ever felt frustration, shame, or disappointment from missing waves, this episode provides actionable drills and insights to help you surf with more confidence and consistency.
3 key techniques that can help surfers at all levels improve their wave-catching ability: Mastering timing, overcoming the fear of falling, and dealing with the emotional fear of failure.
For more wave catching tips visit www.surfmastery.com
Click HERE to register or find out more about the Wave Catching Academy
Tim Ferris - How I learned to Surf in 5 days:
https://www.youtube.com/watch?v=1_c_FCTX0gk
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Thu, 27 Feb 2025 - 21min - 192 - 108 Catching Waves - The Foundation of Good Surfing
https://learn.surfmastery.com/wave-catching-academy-1
Catching Waves: From Surfing Anxiety and shame, to Confident Rides
In this episode of the Surf Mastery Podcast, the host reveals his transformative journey in surfing—from struggling with how to surf to mastering techniques that allow him to catch more waves, even in challenging conditions with bigger waves. He discusses his evolution from an uncertain surfer to one who embraces effective surf coaching and hones his paddling technique, which proved essential for improving his performance. Listeners gain practical insights into how to surf confidently, overcome obstacles, and elevate their surfing skills for a truly rewarding experience.
For more surfing tips visit www.surfmastery.com
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from beginner to intermediate to advanced surfer fast.
Tue, 25 Feb 2025 - 08min - 191 - 107 The Parallels of Surfing and Golf: Tiffany Joh's Insights on Golf, Surfing, and Finding Flow
What can surfing teach us about golf? - What can golf teach us about surfing? How does a former LPGA pro balance technique with pure joy in both sports?
This episode features Tiffany Joh, a retired professional golfer and current coach, sharing her journey from golf to surfing and drawing parallels between the two sports.
Tiffany discusses her late start in surfing during a period of burnout in her golf career, emphasizing how the pursuit of surfing brought balance and perspective to her life.
She details the similarities between surfing and golf, such as the blend of technical skill, feel, and mental focus required. Tiffany highlights her coaching philosophy, her approach to learning, and her experiences blending the discipline of golf with the improvisational nature of surfing.
The conversation also touches on her appreciation for consistency over intensity in skill-building and her reflections on the joy of surfing, the pressures of wave pools, and her favorite boards and clubs.
Tiff's Instagram:
https://www.instagram.com/tiffjoh/?hl=en
For more surfing education:
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Tue, 11 Feb 2025 - 48min - 190 - 106 Surf Everyday Until Sponsored - Silas's Bold Mission
What does it take to master surfing when you start late, face fear, and dive into the complexities of surf culture?
In this episode, Silas shares his inspiring story of committing to surfing at 19 and navigating the highs and lows of his journey. From mastering line-up politics to dealing with fear and embracing dry-land training, Silas offers a refreshing perspective on what it means to pursue passion while staying grounded in the realities of surf culture. If you're looking to improve your skills or gain insight into the unwritten rules of the surf world, this episode is packed with practical tools and honest wisdom.
Learn how to approach line-up politics and navigate the culture shock of the surf world with respect and confidence.
Discover the benefits of dry-land training, video analysis, and unconventional balance exercises to improve your surfing skills.
Get actionable tips on conquering fear, entering a flow state, and even surfing through chandelier barrels with your eyes closed.
Take your surfing skills and understanding of the surf culture to the next level—listen now!
Silas's Instagram: https://www.instagram.com/surfendipitous/
In this episodeHow negotiate line-up politics
How to deal with the surfing culture shock and
How to surf with your eyes closed - make a chandelier barrel section.
How and why to improve your balance and vision.
Tips for dry-land training
Practical tools to improve surfing skills, from dry-land training to video analysis.
Techniques for managing fear and entering a flow state.
The importance of respect and connection in surf culture.
How to set goals and define success on your own terms.
This episode provides actionable advice, personal inspiration, and insights into building a fulfilling surfing journey.
Key Takeaways from This EpisodeRediscovering Passion
Silas shares how reconnecting with surfing reignited his sense of purpose and transformed his life.
Overcoming Adversity
His journey from a challenging childhood to a dedicated surfer illustrates resilience and determination.
Commitment to Improvement
Learn how coaching, video analysis, and consistent practice can accelerate skill development.
Facing Fear and Embracing Flow
Silas offers strategies for confronting fear in the water and achieving the elusive "flow state."
Purposeful Social Media Use
Gain insights into leveraging social media to document progress, create opportunities, and inspire others.
Respecting Surf Culture
Tips on navigating local surf dynamics, building community respect, and thriving in new environments.
Defining Success Your Way
Silas emphasizes growth, passion, and creating opportunities over conventional measures like sponsorships.
Early Surfing Experience
- Silas first tried surfing at age 4 with their mother, but had a negative experience due to salt water and tumbling waves, leading to a memorable fight with their mother.
- At age 12, Silas rediscovered surfing during a family vacation to Hawaii, falling in love with it again and deciding their dream was to become a professional surfer and marry a Hawaiian.
Challenges During Adolescence
- Between ages 12 and 19, Silas experienced difficult times at home, including issues with their mentally ill stepfather, which stunted their ability to pursue surfing.
Reigniting Passion for Surfing
- At age 19, Silas's cooking school instructor suggested they move to Tofino to surf, reigniting their passion.
- In Tofino, Silas got a job at a beach resort and began surfing intensively, teaching themselves initially before getting a surfing coach to improve further.
Social Media Challenge
- Silas started a social media challenge 73 days prior to the interview, posting a surfing video every day until they get sponsored, aiming to dedicate themselves more to surfing and improve their skills.
- Silas views social media as a tool for progress rather than having specific sponsorship expectations, seeing any opportunities arising from it as worthwhile.
Philosophy on Surfing Enjoyment
- Silas believes in the logarithmic nature of surfing enjoyment; the better one gets, the more fun it becomes exponentially.
- Silas aims to be around people who share their passion for surfing and making surf films, having recently lived a 'bum surfing lifestyle' to focus on the sport.
Inspiration and Goals
- Silas acknowledges starting surfing later than many but does not see it as a reason not to try, finding inspiration in surfers like Kelly Slater who continue to compete at an older age.
- Silas is open to various paths in surfing, not necessarily aiming for traditional pro surfing sponsorship but exploring different opportunities in the surfing world.
Training and Improvement Techniques
- Silas has found working with a coach and analyzing video footage to be the most helpful in improving their surfing.
- They practice pop-ups on dry land and have considered trying to surf goofy-footed based on viewer comments on their videos.
- Silas struggles with compression and getting low while surfing, recognizing it as an area for improvement.
- The interview discusses various training techniques, including practicing in front of mirrors, skateboarding with surfing techniques, and using slacklines for balance.
- Emphasis is placed on the importance of body awareness, balance, and vision training for surfing improvement.
Interacting with Other Surfers
- Silas finds interacting with other surfers in the lineup challenging, preferring to focus on surfing rather than socializing extensively.
- The transition from surfing beach breaks in Tofino to crowded point breaks in New Zealand was initially discouraging for Silas.
- The importance of being respectful in the lineup while still asserting oneself is discussed, along with the potential for relationships to develop over time with other surfers.
Surfing Philosophy and Overcoming Fear
- Silas emphasizes the value of surfing in all conditions, even when forecasts are poor, to maximize time in the water and improve skills.
- Silas identifies fear as a significant challenge in surfing, particularly in committing to waves in critical moments.
- They draw parallels between overcoming fear in surfing and staying present in the moment, similar to appreciating current progress rather than fixating on future goals.
Flow State and Future Plans
- The concept of flow state is discussed, with Silas relating it to experiences in both surfing and their work as a chef.
- The interview touches on the science of flow states and their relevance to surfing and other sports.
- Silas is planning to move to the South Island of New Zealand, particularly Dunedin and the Catlins, without a specific job lined up.
- They express a philosophy of making decisions and observing how their environment responds, following opportunities that seem to 'click into place'.
- Silas maintains an open mindset about their future, willing to embrace both positive and negative outcomes of their choices.
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Wed, 08 Jan 2025 - 1h 05min - 189 - 105 Dr. Tim Brown + Taylor Knox + Michael Rintala
Surfing longevity tips from 3 experienced legends of the surf world;
https://www.rintalamovementdesigns.com/mindset-and-movement-masterclass
Dr Tim Brown - WSL Medical Director and treating Doctor
https://www.instagram.com/tbsportscare/
Taylor Knox - Pro Surfer
https://www.instagram.com/taylor_knox/?hl=en
Dr. Michael Rintala - WSL Treating Doctor, movement and rehab specialist.
https://www.instagram.com/rintala_movementflow/?hl=en
For more details and to book tickets:
https://www.rintalamovementdesigns.com/mindset-and-movement-masterclass
More surfing tips:
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Thu, 07 Nov 2024 - 1h 16min - 188 - 104 Candice Land - Exercise Physiologist for WSL and Creator of "The Female Surfer"
In this episode, we chat with Candice Land, exercise physiologist for the World Surf League and founder of The Female Surfer. Candice has an extensive background in exercise physiology, human performance, with over 20 years of experience. She shares her journey from sports psychology to exercise science, and how her athletic background—ranging from martial arts to rowing—shaped her approach to surfing, which she discovered in her mid-20s.
Candice delves into the unique challenges female surfers face and emphasizes the importance of core stability, movement efficiency, and understanding one's physiology. We explore her methodology for training female surfers, including her Pillar System program, which focuses on core, upper body, and lower body development to enhance surfing performance.
She also discusses how female athletes can better connect with their bodies by recognizing the influence of hormonal cycles and lifespan changes on their training. Whether you're a beginner or an advanced surfer, Candice offers invaluable insights into surf-specific conditioning, injury prevention, and maximizing athletic potential.
Key Topics:
Candice's path to surf training and exercise physiology How athletic backgrounds influence learning in surfing The Pillar System: core stability, upper, and lower body development for female surfers The importance of understanding hormonal cycles in training Training strategies for female athletes to enhance movement efficiency and reduce injuryResources:
Visit The Female Surfer for more information on Candice's programs and resources for female surfers. Follow Candice on Instagram: @thefemalesurferSponsor for this episode is Flatrock Wetsuits, head to https://flatrockwetsuits.com.au and use code MASTER15 at checkout for 15% off.
More surfing tips at https://surfmastery.com
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Thu, 03 Oct 2024 - 52min - 187 - 103 Captain Liz Clark - Adventure Surfer
Captain Liz Clark: Surfer, sailor, author, change maker. In this episode Liz describes her deep, multifaceted relationship with the ocean, which has provided her a sense of peace, acceptance, and purpose over the years. She discusses how the ocean has challenged her to grow in many ways, reflects on her decision to embark on a solo sailing voyage in her 20s, despite the significant risks involved.
Liz shares advice for surfers looking to improve their relationship with the sport, emphasizing the importance of focusing on enjoyment and flow rather than performance-based goals. She discusses how her own surfing evolved to be more about the experience than competition as she got older.
Liz describes how her solo sailing voyage led to a profound "awakening" in multiple aspects of her life - discovering herself as a woman, developing a deeper spiritual connection, and gaining a clearer understanding of her place in the world.
Links to Liz:
https://www.instagram.com/captainlizclark/?hl=en
The sponsor for this episode is https://flatrockwetsuits.com.au
Enter code MASTER15 for 15% off a new wetsuit.
Head to www.surfmastery.com for free downloads and more tips.
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Thu, 26 Sep 2024 - 54min - 186 - 102 Why Expert Advice is Often Not Helpful when Learning to Surf (or Ski) with Tom Gellie
In this episode, Michael Frampton connects with Tom Gellie, a renowned ski instructor and bodyworker, to explore the intricate relationship between biomechanics and athletic performance. Tom shares his expertise on the gait cycle, its significance in both skiing and surfing, and how it can be applied to enhance technique and prevent injuries. The discussion also covers Tom's journey in the field, his approach to movement analysis, and the resources available through Big Picture Skiing.
for 15% off a Flatrock wetsuit go to
https://flatrockwetsuits.com.au
Use discount code: master15
Key Takeaways:
Understanding the Gait Cycle:
Tom explains the concept of the gait cycle as detailed in Gary Ward's book What the Foot?. He discusses how understanding this cycle can help identify movement issues and improve performance in skiing and surfing.
Biomechanics in Skiing and Surfing:
Tom delves into how biomechanical principles apply to skiing and surfing, sharing examples of how movement analysis can address performance issues and enhance overall technique.
Comparison of Biomechanics Approaches:
The conversation touches on the similarities and differences between Gary Ward's approach and that of Gary Gray, providing insights into how these methods contribute to understanding and improving human movement.
Tom's Journey and Resources:
Tom reflects on the impact of Gary Ward's work on his coaching practice and invites listeners to explore his resources, including the Big Picture Skiing website and social media channels.
The Role of Gait Analysis in Performance:
Understanding the gait cycle helps diagnose movement inefficiencies and enhances athletic performance by addressing underlying biomechanics issues.
Application Across Sports:
Insights from gait analysis and biomechanics apply to both skiing and surfing, illustrating how cross-disciplinary knowledge can lead to better technique and injury prevention.
The Importance of Comprehensive Movement Mapping:
Detailed mapping of every joint and phase of movement allows for precise analysis and correction of movement patterns that contribute to injuries or performance issues.
Self-Study and Continuous Learning:
Tom's experience underscores the value of self-study and staying updated with new research and techniques. Continuous learning can transform professional practice.
Holistic Approach to Movement:
A holistic view of how body parts interact during movement helps in identifying compensatory patterns and areas that need improvement.
Influence of External Resources:
Utilizing resources like books, videos, and courses from experts such as Gary Ward provides valuable insights and tools for enhancing movement analysis and coaching techniques.
Impact of Biomechanics on Injury Prevention:
Proper understanding of biomechanics is crucial for preventing injuries by correcting faulty movement patterns and maintaining proper alignment and function.
Tom's Personal Impact:
Tom reflects on the transformative effect of Gary Ward's work on his coaching practice, highlighting the profound influence of mentors and resources on one's career.
For more insights and tips from Tom Gellie: Follow Tom Gellie:
Website: Big Picture Skiing
Instagram: @bigpictureskiing
YouTube: Big Picture Skiing Channel
Follow Michael Frampton:
Instagram: @surfmastery
Website: Surf Mastery
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Wed, 11 Sep 2024 - 1h 02min - 185 - 101 Want to Surf Stronger and Longer? Discover the Fitness Secrets With Matt Grainger
In this episode, Michael Frampton catches up with renowned surfer and coach Matt Grainger to talk about the highs and lows of surfing, the challenges of big waves, and the innovations in the sport. Matt shares his experiences with heavy waves, gnarly wipeouts, and the current state of surfing on the Sydney Northern Beaches. The discussion dives into the recent swells, the changing conditions, and how they impact surfers of all levels.
Matt also discusses his latest project, the "Surfer's Compass" app, a comprehensive guide for surfers to improve their techniques, mindset, and fitness. He shares the inspiration behind the app, the process of its development, and the exciting features that it will offer. Episode Highlights:
Matt's Recent Surf Trip to Indonesia: Matt shares the story of his recent trip to Indonesia, where he suffered a significant head injury after a day of surfing at Macaronis. He details the moment the injury occurred, the aftermath, and the crucial steps taken to avoid infection.
The Importance of Surf Safety: Despite years of experience, Matt explains how ego and overconfidence led to a dangerous situation. He emphasizes the importance of wearing a helmet in heavy conditions and the risks of surfing over shallow reefs.
Injury Management and Recovery: Matt provides valuable insights into managing injuries in remote locations, including the use of bottled water, antibiotics, and proper wound care to prevent infections from coral cuts.
Mobility and Strength Training for Surfers: As a coach, Matt discusses the significance of maintaining mobility and strength as surfers age. He highlights the role of a balanced training program in injury prevention and long-term surfing performance.
Mindset and Longevity in Surfing: Matt touches on the importance of a positive mindset, quoting Bruce Lee on the power of words and how they influence our physical and mental well-being. He encourages surfers to stay active, eat well, and maintain a youthful outlook to continue enjoying the sport well into their later years..
Surf Culture Evolution: The changes in surfing culture, including the influx of new surfers and the impact on traditional breaks.
"Surfer's Compass" App: Insight into Matt's development of this app, aimed at improving surfing techniques, fitness, and mental strategies.
For more insights and tips from Matt Grainger:
Follow Matt Grainger:
Instagram: mattgraingersurf. Linkedin:: Matt Grainge
Follow Michael John Frampton:
Instagram: @surfmastery
Website: https://surfmastery.com/
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Mon, 26 Aug 2024 - 54min - 184 - 100 Devon Howard: Techniques to Perfect Your Surfing Style
In this milestone 100th episode of the Surf Mastery Podcast, host Michael Frampton welcomes back the stylish surfer Devon Howard. Broadcasting from the Channel Islands office in Santa Barbara, Devon shares his insights on the elusive concept of style in surfing. The episode delves into the historical evolution of style, its significance in competitive surfing, and the subjective nature of defining style. Devon emphasizes the importance of making difficult maneuvers look effortless and how personal demeanor often mirrors one's surfing style. He contrasts the stylistic approaches of surfers like Joel Parkinson and Kelly Slater with the more explosive style of Adriano de Souza. Listeners are encouraged to focus on form over presentation, maintain a relaxed and efficient approach, and view style as a natural extension of personal expression.
Key Topics Discussed:
Introduction to Devon Howard: Recap of Devon's previous appearances on episodes 41, 77, and 86.
Importance of Style in Surfing: Exploring the subjective nature of style and its impact on surfing performance and aesthetics.
Origins of the Word 'Style': Michael provides a brief etymology of the word 'style' and its various meanings throughout history.
Cultural Influence on Style: How different surf cultures and eras emphasize or de-emphasize style.
Effortless Style: The concept of making difficult maneuvers look easy and the importance of being relaxed and calm.
Influence of Personality on Style: How a surfer's personality often reflects in their surfing style.
Contrived vs. Natural Style: The difference between genuinely stylish surfing and trying too hard to look stylish.
Technical Aspects of Style: Tips for improving style through form, patience, and not rushing maneuvers.
Style in Tube Riding: The inherent style in good tube riding and how it relates to other surfing maneuvers.
Practical Advice: Devon's practical advice for surfers aiming to improve their style.
Key Quotes:
Devon Howard: "Style is oftentimes making the difficult look easy."
Michael Frampton: "You can be quick without being rushed."
Devon Howard: "Don't try to contrive it. Don't rush your surfing."
Follow Devon Howard
Check out Devon's surfing and updates on his Instagram. Devon_howard
Linkedin : https://www.linkedin.com/in/devon-howard-a4b2a613/.
Connect with Surf Mastery:
Surf Mastery Website: Download the free PDF with the top five tips from the Surf Mastery Podcast at surfmastery.com.
Instagram: Surf Mastery
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Thu, 08 Aug 2024 - 1h 04min - 183 - 99 How to Surf Stronger as You Grow Older with Rod Perez (Holistic Pro Health)
Welcome to Surf Mastery Podcast, where we explore the fascinating intersections of life, sports, and the pursuit of challenges. In this episode, our host Michael Frampton sits down with Rodrigo Perez, a professional coach and founder of Holistic Pro Health Performance, to delve into the intricacies of longevity in mind and body wellness for surfers.
Rod Perez, known for his work with top athletes globally, including surfers like Joel Parkinson, discusses his holistic approach to surf coaching and health. His new book, "The Art of Longevity: Your Practical Guide to Total Mind and Body Wellness," draws on his extensive experience and aims to help people live healthier lives.
Episode Highlights:
● Background and Coaching Career: Rod shares insights from his coaching journey, working with athletes from different backgrounds and skill levels, emphasizing the importance of mobility, strength, and endurance for surfers.
● Common Injuries Among Surfers: He discusses prevalent injuries among aging surfers, such as knee and back issues, and explains how tailored training programs can aid recovery and enhance performance.
● Training Philosophy: Rod emphasizes the need for surfers to focus on mobility beyond flexibility and to build capacity through targeted exercises, including endurance training.
● Case Study - Joe's Journey: Rod highlights the success story of Joe, a client who overcame significant injuries and regained competitive form through focused training and lifestyle adjustments.
● Insights on Surfing and Movement: Drawing parallels between surfing style and gym movements, Rod explains how enhancing body control and motor skills can translate into smoother, more efficient surfing techniques.
● Longevity Strategies: He shares practical tips from his book on enhancing longevity, including the integration of recovery techniques like ice baths and sauna sessions to support overall health.
Rod's approach underscores the holistic nature of surf training, combining technical skill development with comprehensive physical conditioning tailored to surfers' specific needs. His insights provide valuable guidance for surfers looking to improve their performance and maintain their health over the long term.
For more detailed insights and tips, check out Rod Perez's book, "The Art of Longevity: Your Practical Guide to Total Mind and Body Wellness," available now.
Follow Rod Pererz :
● Website: rodperez.com
● Instagram: holisticprohealth
Follow Michael Frampton and Surf Mastery:
● Instagram: @surfmastery
● Website: https://surfmastery.com
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Wed, 17 Jul 2024 - 51min - 182 - 98 Matt Parker - Choosing Boards and Breaking Surfing Rules
Welcome to the Surf Mastery Podcast, where we delve into the fascinating intersections of life, sports, and the art of mastering the surf. In this episode, our host Michael John Frampton sits down with Matt Parker from Album Surf to discuss the intricacies of surfboard shaping, the evolution of surf culture, and the joys of riding different types of boards.
Matt Parker is a seasoned surfer and shaper from Southern California who started crafting surfboards in his garage in 2001. Now, Album Surf is one of the largest surfboard companies, known for its diverse range of high-quality boards. Matt's philosophy on surfboard design emphasizes the harmonious blend of curves and how they interact with the water, aiming to make every board feel like an extension of the surfer's feet and mind.
Episode Highlights:
The Origins of Album Surf: Matt shares how he started shaping surfboards in his garage in 2001 and grew Album Surf into a renowned company.
Philosophy of Surfboard Design: Discussing his unique approach to shaping, Matt explains the importance of creating boards that blend seamlessly with the water.
Surfing in Southern California vs. New Zealand: A comparison of surf conditions and the surfing culture in these two iconic locations.
The Evolution of Surfboard Variety: Exploring the trend of surfers, including professionals, moving away from high-performance shortboards to experimenting with various types of boards.
Educational Insights: Michael and Matt discuss the importance of riding different boards to improve surfing skills and the misconceptions many surfers have about the type of board they should use.
Personal Anecdotes and Experiences: Matt and Michael share personal stories about their favorite boards and memorable surfing experiences.
Key Quotes:
"The surfboard is a constant blending of curves and how they interact with the water, making those curves feel comfortable, like an extension of your feet and your mind."
"Are you actually having fun? That's what it should be about, not just projecting competency and coolness in the lineup."
"It's the best time to be alive as a surfer because you really have more options nowadays than you ever have in the past."
Follow Matt Parker:
Instagram: @albumsurf
Linkedin: matt-parker-7877a17
Website: albumsurf.com
Don't forget to visit our new website for a free PDF download outlining Michael's top five insights from the show.
Enjoy the episode and happy surfing!
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Thu, 04 Jul 2024 - 1h 02min - 181 - 97 Guy Kawasaki - Tech Guru Discovers Surfing at 60
Welcome to Surf Mastery Podcast, where we explore the fascinating intersections of life, sports, and the pursuit of challenges. In this episode, our host Michael John Frampton sits down with Guy Kawasaki to discuss the joys and trials of picking up surfing at 60, his unique philosophy on parenting and life, and the profound lessons learned along the way.
Guy Kawasaki is a speaker, avid surfer, and respected author. His notable works include The Art of the Start, Enchantment: The Art of Changing Hearts, Minds, and Actions, and Wise Guy: Lessons from a Life.
He is well-known for his influential role as Apple's Chief Evangelist in the 1980s and his significant contributions at Canva. Beyond his professional achievements, his passion for surfing, which he took up in his 60s is a profound metaphor for life's lessons.
Episode Highlights:
Surfing at Sixty: Guy shares his inspiring journey of starting to surf at the age of 60, motivated by his children's passions. Unlike many parents who impose their hobbies on their children, Guy believes in embracing what his children love, leading him to take up surfing and hockey later in life.
Parenting Philosophy: Guy discusses his approach to parenting, emphasizing the importance of supporting and engaging in his children's interests rather than directing them.
Life Lessons from Surfing: Surfing has not just been a sport for Guy but a source of life lessons. He talks about the complexities and unpredictability of surfing, drawing parallels between managing waves and life's challenges.
Humorous Anecdotes: From confusing directions underwater to humorous interactions in the surf community, Guy brings a light-hearted perspective to the challenges of learning to surf.
Persistence and Adaptability: Guy reflects on the broader implications of persistence in surfing, comparing it to career and personal life, where adaptability and resilience are crucial.
Insights on Book Writing: Discussing his concise approach to writing, Guy emphasizes the importance of distilling vast amounts of information into accessible insights, mirroring his practical approach to life.Key Quotes:
"Rather than me forcing them to take up what I love, I let them determine what I should take up based on what they love."
"The first time I actually caught a wave and stood up, it was magic. Where else can you get this feeling?"
"You can sit out there in the water looking for that perfect wave all day and never turn and paddle. Same thing applies to life."
Follow Guy Kawasaki:
LinkedIn: https://www.linkedin.com/in/guykawasaki/
Website: https://guykawasaki.com/
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Wed, 19 Jun 2024 - 44min - 180 - 96 How Surfing Connects Us To Our True Selves - With Nic Laidlaw
Nic Laidlaw is a holistic exercise and lifestyle coach, a ridiculously good surfer, a father, and a man full of wisdom. We discuss health and wellness, Paul Chek, leadership, parenting, connecting with nature, injury recovery, health retreats, mentors, masculinity, big wave surfing as an initiation to manhood. Plus much more.
Nic's website: https://www.balancedstudio.com.au
Nic's Instagram: https://www.instagram.com/balancedstudio/?hl=en
Nic's YouTube: https://www.youtube.com/channel/UCzvueZRjFkiDFuk1Ial0Oqg
More from Surf Mastery: https://surfmastery.com
Key Points: * Drawing parallels between surfing and life challenges * Embracing imperfection and overcoming personal struggles just as one tackles waves * Appreciating the complexity of surfing and the importance of nuanced thinking * Finding balance in life, similar to striving for balance on a surfboard * Modeling positive behavior on and off the surfboard for children * Practicing patience in surfing and allowing oneself and children to explore the waves at their own pace * Instilling a love for nature in kids through surfing experiences Quotes: * "Navigating the waves of life is like riding the waves of the ocean" * "Just like every wave is different, every challenge in life is unique" * "The surfboard is not just a tool for riding waves; it's a metaphor for balancing life's highs and lows" Takeaways: * Embrace the unpredictable nature of surfing and life * Strive for balance in the face of challenges, both on and off the board * Serve as a positive role model for children, showing them how to navigate the highs and lows * Foster a deep connection to nature through the exhilarating experience of surfing.
More from Surf Mastery: https://surfmastery.com
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Wed, 15 May 2024 - 58min - 179 - 95 Oscar Hetherington - Award Winning Surf Photographer
The Journey from Passionate Amateur to Award-Winning Surf Photographer, Oscar Hetherington.
Coming from a family that enjoyed beach holidays, he was instantly hooked on catching waves. In addition to surfing, he also took up photography to document sessions with friends. He began honing his skills by shooting local competitions and events featuring the surfing community.
For years, he worked to steadily build his portfolio and improve through shooting. All of his hard work finally paid off when he won an award from the prestigious Follow the Light Foundation for his surf photography. This major accomplishment opened new doors, like assisting professional surfers on international shoots.
Oscar is based in Hawkes Bay New Zealand
Website:
https://www.oscarhetheringtonvisuals.com
Insta:
https://www.instagram.com/oscar.hetherington/?hl=en
Music:
Original by Joe Cole. Check out Joe:
https://www.instagram.com/joecolemusic/
https://open.spotify.com/artist/5TjI5d408YMuLi17W0OP9B
For more form Surf Mastery:
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Thu, 11 Apr 2024 - 1h 02min - 178 - 94 Iain "Ratso" Buchanan - The Eternal Grom
Iain "Ratso" Buchanan discusses his lifelong passion for surfing and insights from his experiences in the surf industry and WSL tour.
Iain's Instagram:
https://www.instagram.com/ratsonz/?hl=en
Surf Shop:
Music: 'Fernweh' by Nachur
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Mon, 19 Feb 2024 - 50min - 177 - 93 Kassia Meador
Kassia Meador shares insights from her experiance as a pro surfer and recreational surfer. What surfing means to her and how she continues to evolve in and out of the water. Kassia embodies education and inspiration for surfers through her brand, courses, and retreats. From chatting about challenging waves to overcoming head traumas, this episode gets real about the highs and lows of surfing life. We even get into alternative therapies like sound baths.
(use discount 'surfmasterylove' at checkout for 25% off)
Retreats:
https://www.saltysensations.com/
https://kassiasurf.com/pages/retreats
Course: (use discount code 'Welcome10' for 10% off)
Definitive Guide to Longboarding 3.0
Kassia's Instagram:
https://www.instagram.com/kassiasurf/?hl=en
Surf Mastery website:
Music - "Home" by Nathan Haines
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Wed, 29 Nov 2023 - 1h 01min - 176 - 92 How to Surf Pipeline After One Year Of Surfing - With Andrew Gelles
In just over a year Andrew was surfing Pipeline. Andrew discusses his transition from skateboarding to surfing, sharing insights from trips to El Salvador and Hawaii. They delve into the dangers of surfing, emphasizing the importance of taking it slow and respecting the waves.
The conversation covers personal well-being, worst surfing advice, and the unique dynamics of Andrew's Brooklyn skate park. The hosts also explore the pros and cons of using a carver skateboard and share humorous anecdotes about challenging surf conditions.
The podcast concludes with reflections on the changing skate industry and the need for affordable skate parks. Throughout, the hosts infuse the discussion with camaraderie, providing an entertaining blend of nostalgia, insight, and humor.
https://www.instagram.com/andrewhgelles/?hl=en
https://substanceskatepark.com
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Fri, 10 Nov 2023 - 1h 06min - 175 - 91 Rob Case - Paddling Coach
This episode of "The Surf Mastery Podcast," hosts Rob Case. Rob and Michael reconnect after a hiatus and delve into their personal struggles, the well-being of their children, and their profound love for surfing. They explore a range of surfing-related topics, including the importance of mastering techniques like the pop-up and strategic wave-catching. They discuss surf trip challenges, their vision for professional surfing, their frustrations with the World Surf League (WSL), and the significance of surf culture and etiquette. The conversation also touches on family-friendly surf trips, wave pools, and diverse surfboard choices, concluding with their shared enthusiasm for surfing and aspirations to collaborate on surfing education.
The episode offers a deep dive into the world of surfing, teaching, and the broader surf culture, covering everything from fundamental skills to the future of professional surfing and the importance of the surfing community.
Episode 12 with Rob:
Rob's Website:
https://www.surfingpaddling.com/
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Fri, 13 Oct 2023 - 1h 59min - 174 - 90 Connor Beaton - Man Talk
Are you a man striving to be better — but unsure what real strength, fatherhood, or masculinity looks like in today's world?
In this powerful conversation, Connor Beaton — founder of Mantalks, author, and global leader in men's work — breaks down the modern crisis of masculinity. From the absence of male role models to the dangers of suppressing emotion, this episode uncovers how men can reclaim power through presence, honesty, and breath.
Learn why icons like Andrew Tate and Jordan Peterson resonate — and where they fall short
Discover the #1 thing fathers miss that damages sons (and how to get it right)
Get actionable breathing tools to regulate stress and show up fully in your relationships
Tap into this eye-opening episode to learn how to embody a version of masculinity that's both strong and deeply relational.
Key Points
The absence of mature masculinity in men's lives leads them to seek icons to aspire to, often resulting in unrealistic expectations and judgments.
The importance of healthy relationships and mental health, and how they contribute to a fulfilling life and activities like surfing, is emphasized as a recurring theme.
Connor Beaton discusses the importance of having icons and role models in photography, specifically mentioning Greg Williams and his photography style.
The discussion revolves around the concept of healthy masculinity and the importance of men being able to admit their flaws and mistakes.
The conversation highlights the need for male role models and icons, especially in the absence of mature masculinity in one's life, and the impact of this absence on young boys.
The popularity of figures like Andrew Tate and Jordan Peterson among young men is discussed, attributing it to the lack of healthy male role models and the appeal of their messages.
The challenges faced by women in modern culture, the pressure to embody certain ideals, and the lack of public advocacy for a more balanced version of femininity are discussed.
The importance of the mother-child relationship in the first three years of a child's life is emphasized, highlighting the developmental and psychological impact it has on the child.
Connor Beaton shares his approach to fatherhood, emphasizing the importance of presence and being a role model for his son.
The practice of breathwork is discussed as a method to regulate the nervous system and enhance presence, particularly in parenting.
Connor's website:
Music - Run River by Jon Swift
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Tue, 22 Aug 2023 - 56min - 173 - 89 Rambo Estrada - Surf Photographer
Ever wonder how photographers capture those perfect, empty, offshore waves when your local is blown out by 10 a.m.? What if you could learn how they really do it?
In this episode, surf photographer Rambo Estrada breaks down his process—from analyzing weather maps to reading wind 50km out at sea. Whether you're a weekend warrior, aspiring surf shooter, or just obsessed with clean waves, this episode shows you what it really takes to be in the right place at the right time.
Discover how to read swell and wind maps like a seasoned photographer — and avoid getting skunked
Learn how not chasing pros helped Rambo develop a timeless, respected style
Get expert gear tips for surf photography — from camera bodies to lenses, port types, and shooting techniques
Hit play now and learn how to elevate your wave-chasing instincts and creative surf photography — straight from one of New Zealand's best.
Key Points
Optimal surf conditions for photography involve straight offshore waves and minimal wind interference.
Rambo Estrada's transition from making surf videos to professional surf photography was influenced by his mentor Corey Scott from New Zealand Surfing Magazine.
Rambo Estrada emphasizes the importance of patience in surf photography, especially in New Zealand where wave windows are small.
Rambo Estrada recommends investing in high-quality lenses over camera bodies for surf photography, highlighting the importance of lens quality for image sharpness.
Rambo Estrada utilizes aperture priority with auto ISO and a minimum shutter speed setting to manage exposure dynamically while shooting surf photography.
For underwater photography, Rambo Estrada prefers using a housing with a glass front element treated with Rain-X to facilitate water drainage.
Rambo Estrada advises reading camera manuals thoroughly to discover and utilize advanced features, such as auto ISO, to enhance photography techniques.
Rambo Estrada uses Photo Mechanic for rapid culling of photos based on embedded JPEGs, allowing him to efficiently select the best shots from large batches.
You can see Rambo's work here:
https://www.estradasurfing.co.nz/
https://www.instagram.com/ramboestrada/?hl=en
Surf Mastery website:
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Mon, 12 Jun 2023 - 56min - 172 - 88 Sir John Kirwan
Is surfing your go-to for mental health… even though you only surf once a week? What happens when the waves are flat and your mind's not?
In this soul-stirring episode, rugby legend and mental health advocate Sir John Kirwan shares his journey from elite athlete to mental wellness pioneer. From learning to surf without ego to overcoming crippling depression, JK reveals practical wisdom that applies to anyone—surfer or not—navigating the mental chaos of modern life.
Discover the 6 daily pillars of mental health Sir John lives by—and why one hobby isn't enough
Learn how men can redefine masculinity through emotional expression, not suppression
Hear real-life strategies for balancing performance and purpose in both sport and daily life
Listen now to learn how to build a resilient, joyful life—on land or in the lineup—straight from a knighted legend who's lived both extremes.
Key Points
John Kirwan discussed the importance of building multiple mental health practices beyond a single activity like surfing, emphasizing the need to diversify activities to maintain mental well-being.
John Kirwan shared his journey transitioning from professional rugby to coaching and then into mental health advocacy, highlighting the challenges of career transitions for athletes.
John Kirwan elaborated on his coaching philosophy, which focused on providing opportunities for growth and emphasizing the importance of balancing winning with player development.
John Kirwan discussed his daily mental health practices, including the six pillars (move, chill, enjoy, connect, celebrate, and do), and the importance of integrating these practices into daily life.
John Kirwan spoke about the need to modernize the concept of masculinity, emphasizing vulnerability and emotional expression as essential aspects of mental health for men.
John Kirwan recommended learning about mental health early in life to prevent severe mental health crises, drawing from his personal experiences and the creation of his foundation Mighty.
John Kirwan introduced Groove, a SaaS product aimed at improving workplace mental health by empowering individuals and optimizing work environments, with a goal to reach 100 million people and save 100,000 lives.
John Kirwan advised parents to foster a love for sports in their children by allowing them to explore different activities and not pushing them into high-performance sports too early.
https://www.instagram.com/johnkirwan14/?hl=en
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Thu, 25 May 2023 - 54min - 171 - 87 Andrew Goodman - Surf Coach
Think you're too old to learn how to surf—or stuck as a frustrated intermediate? What if the key to better surfing isn't fitness or board size, but how you read the wave?
In this episode, surf coach Andrew Goodman shares his powerful coaching insights, from teaching an 86-year-old woman to surf to running retreats across the Maldives, Costa Rica, and Europe. Whether you're struggling with confidence, wave selection, or etiquette, this conversation shines a light on the real obstacles most surfers face—and how to overcome them with intention and awareness.
Hear the inspiring story that launched Andrew's surf coaching career and transformed his purpose
Learn the biggest mistakes beginners and intermediates make (and how to fix them)
Discover practical balance and wave-reading tips that immediately improve your surfing, no matter your age or skill level
Tune in now to gain the clarity and confidence you need to level up your surfing and finally catch the waves you're aiming for.
Key Points
Andrew Goodman's introduction to surfing came from growing up in a beach-centric lifestyle in Cape Town, South Africa, influenced by his father, a surfer, and his mother, a beach enthusiast.
Andrew transitioned into surf coaching after a serendipitous encounter in California in 2008, where he offered to teach surf lessons on a trial basis and eventually taught an 86-year-old woman to surf, sparking his passion for surf coaching.
Andrew discussed his background in the film industry as a grip, a role that involved rigging and building set pieces, which instilled in him a forward-thinking approach that has contributed to his surf coaching.
Andrew shared his strategy for dealing with clients who experience seasickness during boat trips, emphasizing the importance of preparation and offering practical solutions such as providing medication.
Michael highlighted the importance of vision and vestibular training for surfers, suggesting that it can improve balance, vision, and overall surfing performance, and recommended resources like Z-Health for further learning.
Andrew discussed common mistakes made by beginner and intermediate surfers, such as transitioning to smaller boards too soon and misunderstanding wave dynamics, and emphasized the importance of understanding wave behavior over mere physical fitness.
Andrew and Michael discussed the challenges of surf etiquette and the importance of teaching new surfers about ocean safety and behavior, contrasting this with the limitations of surf schools in providing comprehensive education on surf etiquette.
Andrew explained the concept of competence hierarchy in surf culture, emphasizing that respect and priority in the lineup should be based on surfing ability rather than physical fitness or seniority.
Andrew shared his experience surfing in wave pools, noting the unique challenges and the increasing accessibility and popularity of wave pools, despite their high cost per wave.
Andrew provided information on how to find out more about his surf coaching trips, including his Instagram handle and website, and mentioned an upcoming trip to Costa Rica with a returning group of 11 participants.
https://www.instagram.com/andleo__/?hl=en
https://www.andrewgoodmansurfcoach.com/
https://www.facebook.com/andrewgoodmansurfcoaching/
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Tue, 09 May 2023 - 48min - 170 - 86 How To Surf Twin Fins - With Devon Howard
Is a twin fin actually faster than a two plus one? Are you surfing your mid-length all wrong without realizing it? Devon Howard is back to unpack it all.
Whether you're obsessing over mid-length setups or wondering if you should finally try a twin, this episode dives into the nuance of surfboard design with someone who's actually building and testing them—Devon Howard. From fins and tail shapes to flow and feel, you'll get deep insights into how different setups influence your speed, control, and style.
Learn the real differences between a single fin, twin fin, and two plus one setup—and how each affects your ride
Discover what board Devon chooses based on mood, wave type, and turning style
Understand how rail surfing vs. tail surfing changes everything on a mid-length board
Press play now to rethink your surfboard setup and tap into the style, speed, and flow that only a well-matched mid-length can deliver.
Key Points
Devon Howard discusses how fatherhood has changed his relationship with surfing, noting that he surfs less but finds the sessions more meaningful.
Devon Howard explains his relationship with twin fins, detailing his history with different fin setups and how he transitioned to twin fins.
Devon Howard describes the differences between twin fins and two plus one setups, highlighting the acceleration and speed benefits of twin fins.
Devon Howard explains the design and features of the mid-length twin fin surfboard, including the bottom contours and the choice of a rounded tail.
Devon Howard compares the surfing experience on single fins, two plus one, and twin fins, discussing the freedom and performance aspects of each setup.
Devon Howard discusses the performance of twin fins on backhand (left-hand) waves, noting that while they work, they are easier on frontside waves.
Devon Howard mentions the potential for El Nino conditions in the upcoming winter, which could bring good surf to the West Coast of California.
Devon Howard discusses the variety of fin setups available, including twin fins, two plus one, and quad setups, and encourages experimentation to find the best fit.
To see the board and view the video of it being surfed:
https://cisurfboards.com/products/ci-mid-twin
Devon's Intagram:
https://www.instagram.com/devon_howard/?hl=en
Previous episodes with Devon:
https://open.spotify.com/episode/0q8ZgURoPpIC8FsKhOsX22?si=ahwXQDTfQ9GhQ8wj3gCgtw
https://open.spotify.com/episode/7urXZ0str2NgiLhic6ilse?si=gojzWFYnTp6nqDpX5bhtXQ
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Wed, 29 Mar 2023 - 40min - 169 - 85 The Fun of Getting Better at Surfing - With Surf Coach and Former Pro Surfer Shane Beschen
Frustrated by your technique? Digging rails on your cutbacks or flailing with no clear reason why? What if the fix was easier—and way more fun—than you think?
In this episode, pro-surfer-turned-coach Shane Beschen breaks down the real reasons recreational surfers plateau and how you can fix them using video feedback and simple tweaks. Plus, he shares bold takes on the WSL, surf coaching culture, and why wave parks might just save surfing—not ruin it.
Discover the 3 most common bad habits holding surfers back (and how to spot them on video)
Learn how surf parks like Waikai and Revel Surf are bringing back pure stoke and community
Hear why letting kids stay kids might be the best surf coaching advice no one talks about
Press play now to hear Shane's no-BS take on surfing better, stoking harder, and coaching smarter—both in and out of the water.
Key Points
Shane Beshin's relationship with surfing has evolved to a place of gratitude and enjoyment, similar to when he first began.
Being on tour can lead to a loss of the initial fun and excitement of surfing due to the mix of pleasure and business.
Contests serve as a motivator for improving surfing skills by pushing one's abilities to perform confidently in any conditions.
Recreational surfers can significantly improve their technique by focusing on key aspects such as weighting the back leg during turns and minimizing unnecessary movements.
Video feedback is crucial for learning and correcting surfing habits, as it allows surfers to see and understand their mistakes better than verbal explanations alone.
Surfing technique should be adapted to the type of board, though core principles remain consistent across different boards.
Shane Beshin advises against taking surfing coaching too seriously for young kids, emphasizing the importance of letting them enjoy their childhood.
Shane Beshin is involved in developing wave pools and surf parks, aiming to create events that celebrate surfing legends and provide a fun, inclusive environment for all surfers.
Shane Beshin plans to offer coaching clinics at the wave pools and surf parks he is involved with, sharing his expertise and creating a coaching system for these venues.
Surf parks are expected to reduce crowding and negativity at natural lineups by providing guaranteed riding time and a fun, inclusive atmosphere.
Follow Shane on Instagram for loads of surfing tips:
https://www.instagram.com/shanebeschen/?hl=en
More about Shane:
https://www.linkedin.com/in/shanebeschen/
Wave Pools:
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Thu, 16 Mar 2023 - 38min - 168 - 84 Jack Jensen - Channelling your MiSFiT Energy
What if the thing stopping young men from healing isn't weakness—but the suppression of their natural masculine energy? And what if the way forward isn't in sitting down to talk—but in action, community, and shared purpose?
In this raw and inspiring episode, Michael sits down with Jack Jensen—surfer, founder of MSFT Productions, and leader of the Spark That Chat movement. Together, they explore how action sports, creative expression, and real conversations are helping men break free from shame, connect to their purpose, and even save lives. If you're tired of shallow mental health campaigns, this one will resonate.
Discover how the "misfit" label is being reclaimed as a badge of authenticity and strength
Hear how real conversations—and not performative vulnerability—are breaking suicide cycles in NZ
Learn how to spark meaningful change in your community, even if you're not a therapist
Play this episode now to hear Jack's unfiltered truth—and get inspired to lead, connect, and spark that chat with someone who needs it.
Key Points
Recognizing individuality and promoting the idea of everyone being a 'misfit' in their own way, aiming to inspire others to embrace their passions and talents.
Addressing the stigma around men's mental health and redefining masculinity as a positive and constructive force in society.
Explaining the origin of the term 'Misfit' and its evolution into a brand that promotes physical activity, mental health, and community engagement.
Discussing the creation of the 'Spark that Chat' initiative in response to the loss of a friend to suicide, aiming to promote open conversations about mental health.
Talking about the challenges of vulnerability and the stigma associated with mental health, emphasizing the importance of normalizing these conversations.
Exploring different ways to address mental health, including physicality, deep conversations, therapy, and hotlines, and the importance of seeking help.
Providing advice for those looking to spark conversations about mental health, including utilizing available resources and reaching out to trusted individuals.
Encouraging the normalization of deep conversations about mental health, fostering long-term relationships and support systems.
Promoting the idea of initiating and participating in shared activities as a way to spark conversations and support mental well-being.
Highlighting the importance of community and shared experiences in fostering mental health and providing information on how to connect with the Misfits community.
#sparkthatchat -
https://msftproductions.net/sparkthatchat
Resources:
https://msftproductions.net/mental-health-resources
Instagram:
https://www.instagram.com/msft_productions/
https://www.instagram.com/jackk_jensenn/?hl=en
Life Coaching:
https://surfmastery.com/life-coaching
Music - Sandy Dunes By SUNZ
https://open.spotify.com/track/5UjI551rUJTZsuDUxu8zGH?si=7a60280b57a34c96
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Wed, 08 Mar 2023 - 58min - 167 - 83 Sports Psychology for Surfers With Dr. Michael Gervais - High Performance Psychologist
Have you ever felt stuck in your surfing—even though you've trained, bought better boards, or taken surf trips—only to realize something deeper might be holding you back?
In this powerful return conversation, Dr. Michael Gervais—renowned high-performance psychologist—joins host Michael Frampton to explore the real reason recreational surfers plateau: not technique or equipment, but often unresolved mental and relational dynamics. This episode bridges the gap between sports psychology, therapy, and surfing as a tool for personal growth.
Learn the difference between sports psychology and psychotherapy—and how each can improve your surfing
Discover how unresolved relationship patterns affect your performance and presence in the water
Hear why the relationship between client and coach/therapist is more powerful than any single tool or technique
Tune in now to rethink your relationship with surfing—and uncover what might really be holding you back from progress and peace in the water.
Key Points
Understanding the differences and similarities between sports psychology and psychotherapy.
Exploring the concept of thriving in sports psychology versus suffering in psychotherapy.
Discussing the gray line between clinical issues and performance-related anxiety in athletes.
Highlighting the importance of the relationship between coach and athlete or therapist and client.
Emphasizing the distinction between professional relationships and friendships in coaching.
Discussing the benefits of psychotherapy in enhancing surfing performance and enjoyment.
Examining the role of empathy and tactical empathy in coaching and relationships.
Identifying three common traits among high performers: clarity of purpose, commitment to honesty, and recognition of teamwork.
Exploring the impact of psychotherapy on various life domains, including work and hobbies.
Discussing the upcoming book by Dr. Michael Gervais on the fear of people's opinions as a constrictor for human potential.
Michael Gervais is a high performance psychologist and host of the Finding Mastery Podcast.
My first episode with Gervais: https://open.spotify.com/episode/2Sp8V54EZrUjr1QgwxMaZP?si=1d43e32501ea4402
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Tue, 21 Feb 2023 - 1h 10min - 166 - 82 How to Start Surfing with Clayton Nienaber
Are you brand new to surfing—or know someone who is—and wondering how to actually get started the right way?
Most beginners get a "tourist experience" at a surf school, buy a board, and immediately struggle. In this bite-sized episode, Michael Frampton and coach Clayton Nienaber break down the first five hours of your surfing journey—what to do, where to surf, and why so many people get it wrong from day one.
Learn what kind of board to buy (and why that soft top matters)
Discover the beach features that make or break a beginner session
Understand the right timing to stand up—and how to stop wiping out constantly
Press play and start your surfing journey with real advice that helps you catch more waves, build confidence, and avoid the common beginner traps.
Key Points
Recommendation for beginners to purchase a nine foot soft top surfboard due to its durability and safety for learning.
Advice to choose a beach with flat sand for beginners to maximize the length of the ride and minimize the violence of the waves.
Technique recommendation for beginners to jump at the same time as the wave to catch it effectively.
Importance of arching the back while paddling to catch waves efficiently and avoid fatigue.
Strategy for beginners to catch as many waves as possible in a short period to build confidence, stamina, and strength.
Emphasis on the importance of timing rather than paddling to catch white water, and the goal of standing up with the intention of traveling.
OMBE Website
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Wed, 01 Feb 2023 - 12min - 165 - 81 Eddie Ifft - Comedian Podcaster Surfer
Ever wonder what happens when a brutally honest comedian dissects surf culture—from the violence in Malibu lineups to the awkward silence after snaking a wave?
In this no-holds-barred episode, stand-up comic and surfer Eddie Ifft shares the hilarious, awkward, and sometimes disturbing reality of being a non-local in a world dominated by entitlement, aggression, and unspoken lineup politics. If you've ever surfed next to someone in gold chains—or dodged a tackle mid-wave—this one's for you.
Hear unfiltered surf stories you'll never hear in a surf school brochure.
Learn why comedians are uniquely positioned to expose the absurdity of surf localism.
Discover how Eddie's carnivore diet, CrossFit background, and Malibu drama collide in one of the most unpredictable episodes yet.
Press play for uncensored laughs, brutal truths, and a fresh perspective on the surf world you thought you knew.
Key Points
Surfing on holidays is one of Eddie's favorite activities, especially because it often results in less crowded waters.
Eddie began serious surfing 15 years ago after moving to California and started with stand-up comedy because he felt unfulfilled in his previous life in Pittsburgh.
Eddie describes surfing as the 'crack' of sports due to its addictive nature and the sense of community it fosters, despite the often toxic behavior it can bring out.
Eddie shares a humorous and reflective anecdote about a violent encounter while surfing, involving a broken nose and a funny interaction with his friend.
Eddie discusses his career in stand-up comedy, revealing that it began 27 years ago when he started writing jokes for a friend and eventually decided to pursue it himself.
Eddie and Michael discuss their experiences with confrontational and sometimes violent encounters while surfing, highlighting the competitive and territorial nature of the sport.
Eddie shares his experience of consuming only McDonald's food for 30 days, detailing the surprising health benefits he experienced, which challenged common perceptions about fast food.
Eddie discusses his recent podcast episode that went out of control, featuring a heated argument between guests that became a highlight of the show.
https://www.instagram.com/eddieifft/
Eddies' Podcasts:
https://eddieifft.com/podcasts/
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Mon, 21 Nov 2022 - 1h 17min - 164 - 80 Overcoming Intermediate Surfing Plateaus with Surf Coach - Linton Fafie
Still struggling with takeoffs, turns, or reading waves—despite surfing for years? What if the problem started with your very first lesson?
In this episode, surf coach Linton Fafie from Surfing Australia's High Performance Centre breaks down why so many adult intermediates hit frustrating plateaus. From debunking the "pop-up" myth to explaining how poor fundamentals in wave timing and body awareness hold surfers back, Linton offers insight every progression-focused surfer needs to hear.
Learn why most surf schools create bad habits that can take years to undo.
Discover how proper whitewater training builds real wave-reading skills that translate to the lineup.
Understand the importance of body connection, rail setting, and slowing down to finally unlock smoother turns and better positioning.
Press play to unlearn the hype, fix your technique at the root, and finally surf the way you've always wanted—with control, style, and confidence.
Key Points
Teaching beginners to stand up straight away is considered one of the worst things to teach them, as it bypasses fundamental skills and creates false perceptions.
Linton Fafey emphasizes the importance of teaching beginners how to catch waves in the whitewater to develop fundamental skills and timing.
Linton Fafey discusses the importance of understanding the momentum and feeling of being on a moving object for intermediate surfers to improve their skills.
Linton Fafey explains the misconception of the 'pop-up' in surfing, emphasizing that it's more about pushing down into the wave rather than popping up.
Linton Fafey highlights the importance of setting the rail on takeoff rather than focusing solely on getting to one's feet quickly.
Linton Fafey discusses the difference between a surf school experience and actual surf lessons, emphasizing the importance of learning fundamentals for serious surfers.
Linton Fafey explains that there are no shortcuts in surfing and that coaches' role is to keep surfers on the right track, emphasizing the importance of fundamentals.
Linton Fafey shares his experience of learning to surf without a leg rope initially, highlighting the importance of not having a false sense of security in challenging conditions.
Linton Fafey discusses the challenges of intermediate surfers who may not have the fundamentals right, leading to frustration and the need to revisit basic skills.
Check Linton's website:
https://nextlevelsurfcoaching.com/
Follow his Instagram:
https://www.instagram.com/nextlevelsurfcoaching/?hl=en
DNS Episode:
https://surfmastery.com/podcast/050-dns
Life Coaching:
https://surfmastery.com/mens-life-coaching
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Wed, 16 Nov 2022 - 44min - 163 - 79 Matt Scorringe - Olympic Surf Coach
Think you need to surf better waves or get more footage to improve? Olympic coach Matt Scorringe says that's not what's holding you back—and the truth might surprise you.
In this episode, we dive into Matt's experience coaching New Zealand's Olympic surf team and how that elite-level insight is changing the way everyday surfers are coached. From managing high-pressure mindsets to embracing breathwork and land-based movement, Matt breaks down the tools that help surfers perform at their best—no matter the conditions, crowd, or stress.
Learn how to regulate your nervous system and find flow—even when your session starts rough.
Understand why visual content alone won't transform your surfing, and how personalized coaching bridges that gap.
Discover how elite athletes use meditation and breathwork to build confidence—and how you can use those same techniques in just one breath.
Hit play now to learn what Olympic surfers know that can radically shift how you approach your next session—mentally and physically.
Key Points
Comparison of rock climbing and surfing, emphasizing the critical importance of mastering foundational techniques in both sports.
Olympic experience summary, emphasizing excitement, team atmosphere, and the challenge of managing athlete excitement and focus.
Discussion on the trust and relationship between coach and athlete, highlighting its importance for performance at high levels of competition.
Strategies for maintaining athlete calmness and focus, including breathing exercises and visualization techniques, were discussed and implemented.
Transition to remote coaching post-COVID, detailing the launch and success of Matt Scorringe's online coaching services.
Land-based training techniques and their importance in surfing progression, with an example of a client's impressive improvement through dedicated practice.
Discussion on the unique aspects of surfing as a sport, including its accessibility for practice and improvement at any level.
Importance of varied coaching approaches to accommodate different learning styles and the value of long-term coaching relationships.
Details on Matt Scorringe's coaching programs, including membership options and a special offer for listeners of the podcast.
Code - SURFMASTERY20 for 20% off the academy Link- https://www.theartofsurfing.com/taos-academy-membership Anyone that joins the November cohort put SURFMASTERY in the comments box during checkout and they will be emailed their 100% off code for 1 year of the academy. Link- https://www.theartofsurfing.com/remote-coaching Matt's Instagram: https://www.instagram.com/theartofsurfing/?hl=en Matt's first episode (ep 05): https://open.spotify.com/episode/4Pf2ZKTG9R1qiJXLD8cnMz?si=MUhhPyddTMypANvYQlo9mg www.surfmastery.com Thank you Matt Scorringe For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.Wed, 21 Sep 2022 - 47min - 162 - 78 Dean Stott - The Frogman
What do elite soldiers, surfers, and world-record breakers have in common? More than you think—and Dean Stott proves it.
From cold-water surf breaks in Cornwall to top-secret operations in war zones, Dean Stott's journey is fueled by mindset, grit, and the relentless pursuit of possibility. In this episode, Dean shares how surfing shaped his military career—and how facing fear head-on in the water and on land built his unstoppable self-belief.
Learn how to use military-grade mindset tools to push past fear and frustration in your surfing.
Discover how a devastating knee injury led Dean to break a Guinness World Record on a bike—and why that matters for you.
Gain insights on how respect, communication, and curiosity can open even the most "locals-only" surf breaks.
Tap play now to get an unfiltered look into what it really takes to build unshakable resilience—on the board, in your life, and far beyond.
Key Points
Successful communication and respect for local communities helped secure easy passage and access to desired locations for surfing.
Early experiences with surfing shaped Dean Stott's career and self-belief, including his decision to join the military.
Dean Stott's resilience and love for water, developed from a young age, were critical in his military career and his approach to life challenges.
Dean Stott attributes his success in both surfing and the military to his mindset of believing anything is possible and his resilience.
The military experience enhanced Dean Stott's appreciation for water and improved his surfing skills, allowing him to surf in exclusive locations.
Dean Stott plans to surf the dangerous coast of Somalia, leveraging his security background and local contacts to ensure safety.
Dean Stott's approach to navigating difficult situations, whether in the military or surfing, emphasizes communication, respect, and understanding local dynamics.
Dean Stott's career as a frogman, a combat diver, and his love for water have been intertwined since his early years, influencing his military choices and surfing lifestyle.
Dean Stott's injury and subsequent recovery highlighted the importance of mental resilience, support networks, and finding new challenges to maintain a sense of purpose.
Dean Stott's upcoming challenges include a TV show and kayaking the Nile, emphasizing the need for physical fitness and mental resilience.
https://www.instagram.com/deanstott/?hl=en
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Wed, 07 Sep 2022 - 48min - 161 - 77 Shaun Tomson - The Evolution of Stoke
Ever wondered why some surfers—and teams—bounce back from wipe‑outs while others stay stuck in the whitewater?
Former world champion Shaun Tomson reveals the life‑saving power of "stoke" and his 12‑line Surf Code—a tool Fortune‑500 executives, PTSD survivors, and newbie surfers alike use to turn stress, anxiety, and disconnection into momentum.
Discover the exact "I Will" framework Shaun teaches that transforms fear and uncertainty into focused action.
Hear how writing one sentence a day can strengthen discipline, purpose, and relationships on land and in the lineup.
Learn why embracing vulnerability and humility in big surf (or big business) unlocks creativity, flow, and lasting joy.
Hit play now to write your own 12‑line Surf Code alongside Shaun and start converting anxiety into authentic stoke—wave after wave.
Key Points
Shaun Thompson highlighted the profound impact of surfing on spirituality, resilience, and connection to nature.
The conceptualization and creation of Shaun's book 'The Surfer and the Sage' aimed to address common feelings of stress, anxiety, depression, and disconnection through positive space.
The discussion emphasized the importance of acknowledging negative emotions to better understand and achieve positive outcomes.
Surfing's art form, as described by Shaun Thompson, involves a profound sense of vulnerability and respect for nature's unpredictability.
Shaun shared insights on his evolving relationship with the ocean, from competitive surfing to mentorship and environmental advocacy.
Shaun Thompson discussed the philosophy of lifelong learning and humility, inspired by surfing, and its application in leadership and business.
Advice was given to newcomers in surfing to develop proficiency, be respectful in the water, and adhere to the 'Surfer Code'.
Shaun described the anticipation and unpredictability of surfing as key elements that keep him motivated and engaged.
The importance of writing one's own motivational code, starting with 'I will,' was emphasized as a tool for personal growth and overcoming challenges.
Shaun Thompson proposed his epitaph as 'I'll always pedal back out. I will know that there will always be another wave. I'll realize that all surfers are joined by one nation.'
Shaun's website:
Instagram:
https://www.instagram.com/shauntomson/?hl=en
The Surfer & the Sage
https://www.amazon.com/Surfer-Sage-Guide-Survive-Lifes/dp/1641706554
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Wed, 17 Aug 2022 - 1h 02min - 160 - 76 Donald Brink - Fascinated with Surfing
Are you obsessed with surfing—or truly fascinated by it? This episode challenges the core mindset behind how we grow as surfers and shape our relationship with the ocean.
Whether you're coming back from injury, dealing with burnout, or just questioning your surfing identity, this conversation with surfboard designer Donald Brink explores the subtle yet powerful shift from obsession to fascination—and why that change might be the key to surfing longevity and deeper joy.
Learn how a fascination mindset helps you avoid burnout and keep progressing in your surfing.
Discover how musical rhythm, board resonance, and self-awareness all connect to improved surfing technique.
Hear raw, vulnerable stories about personal challenges, creative breakthroughs, and why great surfing isn't about passion—it's about perspective.
Press play to rethink how you relate to surfing and unlock more meaningful progress in and out of the water.
Key Points
Discussion about the benefits of being fascinated with surfing versus being passionate, with fascination being seen as more sustainable and balanced due to the joy it brings.
Comparison of surfboard volume to support, with support being highlighted as a more accurate interpretation that resonates with users.
Exploration of the relationship between surfboard volume and flexibility, noting that a stiffer board with less volume might not feel as supportive as a more flexible one with more volume.
Discussion about the use of epoxy in surfboard construction, highlighting its benefits for durability and resonance, with suggestions on measuring a board's resonance using a guitar tuner.
Emphasis on the importance of technique in surfing and the value of coaching to help identify and work on specific areas of improvement, contrasting with the stigma attached to surf coaching.
Insight into the benefits of fascination over obsession in various aspects of life, including surfing, relationships, and business, with fascination being described as more balanced and less prone to burnout.
Discussion on the parallels between music and surfing, particularly in terms of timing and rhythm, with the importance of timing in surfing being highlighted.
Insight into the benefits of riding larger surfboards for beginners to develop a sense of balance and timing before transitioning to smaller, more performance-oriented boards.
Discussion on the design and testing of new surfboard shapes, focusing on a project for an exclusive collection with unique features aimed at enhancing performance in small waves.
Prediction of the future of surfing trends, suggesting a return to longer, railed, and skinny board designs from the 90s, with an emphasis on the importance of technique and the challenge of riding such boards. {{101:21}}
https://www.instagram.com/donaldbrink/?hl=en
https://open.spotify.com/episode/4h0pZFDSs2RFVGF2AkDoh4?si=iVraOYdSSwqV2y5Zo7bx-w
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Mon, 01 Aug 2022 - 1h 46min - 159 - 75 Holly Beck - Holistic Surf Coach & Surf Therapist
What if upgrading your pop‑up—and your whole life's decision‑making—were the very same skill?
Former world‑tour competitor Holly Beck has traded jersey numbers for a master's in counseling and a fleet of women's surf‑and‑yoga retreats. In this episode, she and host Michael Frampton unpack how wave reading, self‑talk, and even parenting triggers all mirror the swell lines rolling toward us—and why "holistic surf coaching" may be the next frontier in both performance and mental health.
Discover the exact mental reset Holly uses to turn fear or frustration into flow—whether you're hesitating on a set wave or a career move.
Learn the three most common technical fixes (pop‑up mechanics, front‑foot weight, and looking at the wave) that unlock immediate progress for everyday surfers.
Hear how surf‑therapy tools like guided visualization, breath work, and "emotional swell forecasting" can improve relationships on land as much as in the lineup.
Hit play now to merge sharper surfing with calmer, more purposeful living—one mindful wave at a time.
Key Points
Holly Beck discusses her passion for holistic surf coaching and talk therapy, emphasizing the importance of mental and emotional aspects in surfing.
Holly Beck highlights the transformative effect of surf therapy on personal relationships and self-awareness.
Holly Beck describes a recent retreat that combined surf coaching with mental health workshops, aimed at enhancing participants' self-awareness through surfing.
Holly Beck identifies common surfing mistakes, such as improper pop-up technique and inadequate front foot weight, and emphasizes the importance of looking at the wave during the take-off.
Holly Beck discusses the balance between exposing children to surfing and allowing them to develop their own enjoyment of the activity without forcing it.
Holly Beck shares insights on parenting, emphasizing the importance of self-awareness and maintaining calmness to effectively handle children's emotions and behaviors.
Holly Beck explains the structure and locations of her surf retreats, highlighting the unique approach of her holistic surf coaching retreats.
Holly Beck discusses her future plans for surf coaching, including potential new ventures and the integration of holistic surf coaching into existing retreats.
https://www.surfwithhollybeck.com
https://www.groundswellcommunity.org
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Thu, 14 Jul 2022 - 1h 11min - 158 - 74 Jonathan Wayne Freeman
What would happen if ditching just one habit could explode both your wave count and your life purpose?
If you've ever felt stuck between a steady paycheck and the tug of something bigger—while trying to surf better on the weekends—this raw conversation is your reset button. Long‑time Southern California surfer and Instagram comic Jonathan Wayne Freeman lifts the curtain on trading a firefighter‑paramedic career (and nightly drinks) for full‑time creativity, cleaner living, and deeper stoke in the lineup.
Hear the exact mindset shift that turned wipeouts—and life detours—into fuel for career‑defining comedy.
Learn the 30‑day habit hack that supercharged Jonathan's health, relationships, and surf performance.
Grab practical, laugh‑out‑loud tactics for spotting (and escaping) the "kook traps" holding most surfers—and dreamers—back.
Press play now to ignite fresh drive, clarity, and humor for your next surf session—and your next big decision.
Key Points
Surfing is not just a sport but a lifestyle and life mastery, connecting with one's true self and passion.
Jonathan Wayne Freeman's journey from a nine-to-five job to pursuing his passion for comedy and surfing highlights the importance of following one's dreams and the impact of supportive relationships.
The significance of surrounding oneself with authentic, inspirational people to foster personal growth and achieve success.
Jonathan's transition from a night janitor to pursuing fame and fortune through comedy and social media showcases the power of taking risks and embracing change.
The importance of vulnerability and authenticity in comedy and social media, and how it resonates with audiences.
The role of satire and humor in addressing societal issues and the importance of understanding different perspectives.
The concept of genius as a combination of strengths, passion, and continuous self-improvement, applicable to everyone.
The impact of choices on one's life and the importance of recognizing and acting upon one's purpose and passions.
The value of being present and mindful in activities like surfing, and how it can lead to a more fulfilling life.
Jonathan's decision to quit drinking and the positive impact it had on his health, relationships, and overall well-being.
Jon's Intagram:
https://www.instagram.com/jonathanwaynefreeman/?hl=en
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Wed, 11 May 2022 - 1h 25min - 157 - 73 The Details feat. Tom Carroll
Do you feel stuck and frustrated on soft, small waves — while others somehow glide and carve like it's head-high?
In this episode, I share the exact perspective shift that turned my small-wave sessions from disappointing to transformative — all thanks to one insight from surf legend Tom Carroll. By learning to see the water differently, you'll tap into a whole new way of surfing that most people completely overlook.
Learn the subtle water cues and light shifts that signal your best opportunity to turn or drive
Understand how secondary swells, chop, and refracted energy create hidden power zones
Hear how refining your visual awareness on small days can massively boost your confidence on bigger ones
Press play now and start surfing soft days like a technician — not a tourist.
Key Points
Understanding the importance of momentum and water movement in surfing, especially on small, less powerful waves, is crucial for gaining an advantage.
Focusing on smaller waves and ripples can help surfers better understand and interact with water movement.
Surfers should look for changes in light on the water to identify potential wave movements and opportunities.
Michael's perspective on surfing changed significantly after a conversation with Tom Carroll, leading to a major improvement in his surfing ability by paying attention to finer details in water movement.
When surfing small waves, it's important to recognize the various interactions between the main swell and other water movements like wind chops and secondary swells.
Timing turns, such as top turns and bottom turns, based on the alignment of wind chops with the main swell or the interaction of refracted swells with the wave bottom, can enhance surfing performance on small waves.
Michael uses the analogy of downhill mountain biking to explain the importance of focusing on the finer details of the wave, similar to how a biker focuses on the width of their tire on the track.
Michael encourages surfers to pay attention to the finer details of the wave and provides a reference to Tom Carroll's advice in episode number two for further learning.
iTunes: https://podcasts.apple.com/nz/podcast/podcast-surf-mastery/id1088660076?i=1000363823238
Spotify:
https://open.spotify.com/episode/3Vy2AwetfV04oHJeNK56Z3?si=8v2ocwxbS1CC2TFnsH6jiQ
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Wed, 04 May 2022 - 03min - 156 - 72 VAN NEISTAT - The Spirited Surfer
Is surfing really the soulful pursuit it claims to be — or just another brutal grind that no one warns you about?
In this soul-baring conversation, Michael sits down with filmmaker and artist Van Neistat to explore the deep frustrations of learning to surf, the myths around creative mastery, and the psychological tug-of-war between persistence and giving up. Whether you're chasing waves or chasing purpose, this episode will hit home.
Hear Van's honest confession about why he no longer surfs — and what it says about surf culture at large
Discover the surprising connection between artistry, neurosis, and flow states
Learn what Van has gained (and lost) through decades of chasing meaning via The Spirited Man
Play this episode to experience a raw, unfiltered conversation that will challenge how you think about surfing, art, and why we do hard things.
Key Points
Persistence and time are essential for mastering surfing, akin to skiing where 'no friends on a powder day' reflects the competitive nature of the sport.
Surfing culture is often secretive and competitive, with many participants not willing to share knowledge or resources, creating a challenging environment for newcomers.
The complexity and cost of surfing, including the need for specialized equipment and suitable conditions, make it an inconvenient and expensive hobby.
The love-hate relationship with surfing can turn into an addiction, impacting personal and professional life, leading to a desire for control over the relationship with the ocean.
Artistic creation, like video-making, is a continuous struggle that requires discipline and persistence, despite the challenges of making a living from it.
Art, particularly comedy, serves as a vital medium for transferring feelings and emotions, making comedians some of the most significant artists of our time.
Tom Sachs' advice on leveraging corporate resources and maintaining artistic integrity while pursuing one's craft has been influential in monetizing artistic endeavors without compromising artistic values.
The grind and dedication required in creative pursuits, such as making YouTube videos, necessitate a deep love for the craft to sustain the effort and passion needed for success.
Podcasts and other audio mediums serve as a valuable resource for continuous learning and inspiration, replacing negative thoughts with more constructive and intelligent content.
Surfing, unlike many professional sports, continues to be a beloved activity even after retirement, reflecting a deep personal connection and passion for the sport.
Links to some of his work:
https://www.patreon.com/spiritedman
https://www.youtube.com/watch?v=Tz_ETXDqdCU
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Tue, 12 Apr 2022 - 1h 15min - 155 - 71 Surf 10X Better In 8 Days With Dryland Training Techniques
Do your bottom turns feel weak or inconsistent, even though you're surfing more than ever?
Most surfers plateau because they try to improve everything at once. In this episode, Mike breaks down how he changed his bottom turn dramatically in just 8 days — using laser focus, detailed movement analysis, and intentional training, both in and out of the water.
Discover how to train your body for specific surf movements using dryland drills
Learn how to mimic your surf heroes and use footage to replicate their technique
Understand how dialing in just one thing can create a massive breakthrough in your surfing
Hit play to learn how to transform your technique, starting with the most foundational move in surfing: the bottom turn.
Key Points
Surf Mastery workshops are being run by Michael, with the first one scheduled for April 9th in Wellington, followed by another on April 21st in Fitzroy Beach, and a third on May 7th in Auckland.
A promo code 'podcast' is available for a 20% discount on bookings at www.patreon.com for the Surf Mastery workshops.
Michael focused on improving his bottom turn during an eight-day surf trip, using techniques such as watching footage of Julian Wilson, emulating his body position, and building endurance and self-awareness.
For a free PDF of surfing exercises visit: www.surfmastery.com
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner Surfer to advanced.
Tue, 05 Apr 2022 - 10min - 154 - 70 How to Surf a Mid-length With Devon Howard
Ever wondered why your mid-length board feels sluggish or frustrating? You're probably riding it wrong — and Devon Howard is here to help.
Whether you're a shortboarder looking to explore more glide or a longboarder aiming for versatility, mid-length surfboards offer a beautiful, flowing style of surfing — if you understand how to ride them correctly. This episode clears up the confusion and helps you finally get the most from your mid-length.
Learn the key design differences between single fins, 2+1s, and twin fins — and when to use each
Discover why your shortboard habits may be sabotaging your mid-length sessions
Hear Devon's practical tips for size selection, duck diving, and rail engagement for more speed and style
Press play to unlock smoother turns, better flow, and a deeper connection with your mid-length board.
Key Points
Devon discusses the mid-length surfboard category, including egg, long fishes, and single fins, emphasizing the broad spectrum of designs within this category.
Devon explains the evolution and characteristics of the egg design surfboard, including its history with Donald Takayama and Skip Fry, and its suitability for different wave conditions.
Michael compares the experience of riding a mid-length surfboard to a step-up board, emphasizing the importance of drawing lines out and surfing off the rail.
Devon discusses the inspiration behind his mid-length surfing style, referencing Tom Curran and Torrin Martin, and explains his preference for certain fin configurations based on wave conditions.
Devon explains the modern evolution of mid-length surfboards at Channel Islands, blending traditional and modern design elements to suit various surfing conditions.
Devon and Michael discuss the technique of duck diving a mid-length surfboard, emphasizing safety and the importance of body positioning and strength.
Devon advises on the appropriate wave conditions for riding a mid-length surfboard, suggesting chest-high to a few feet overhead waves as ideal.
Michael and Devon discuss the benefits of owning multiple types of surfboards, including mid-length, longboard, and shortboard, to enhance surfing skills and enjoyment.
Devon's Insta:
Inspiration:
https://cisurfboards.com/products/ci-mid
Devon surfing
Torren Martyn
Mikey Feburary
Alex Knost
Machado
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Mon, 21 Mar 2022 - 1h 07min - 153 - 69 Surfing Wisdom From Surf Coach Wingnut
Think you're too old to start surfing — or stuck as an intermediate forever? What if a longboard legend told you it's not too late, and the path forward is more fun than you ever imagined?
In this laid-back yet wisdom-packed episode, Wingnut (yes, from Endless Summer 2) opens up about surf coaching, late-bloomer breakthroughs, why most adults pick the wrong board, and how elite-level surfers actually think about wave selection. Whether you're an intermediate hitting a plateau or a stoked beginner, this conversation reveals what really unlocks better surfing — and why most surf instruction misses the mark.
Learn why longboards aren't just beginner tools — and how to actually progress faster by using them
Understand how wave selection and lineup strategy is the #1 overlooked skill in recreational surfing
Discover why most adult surfers are held back by psychology more than physical ability — and how to change that
Play this episode now and learn how to stop plateauing and start flowing — with advice from one of surfing's most charismatic coaches.
Key Points
Wingnut shares his background in surf coaching, including his work with the O'Neill Surf Academy in Europe and his current role guiding private surf trips and coaching adults.
Wingnut discusses the challenges adult surfers face, particularly time constraints due to family responsibilities, and how these factors affect their progress in surfing.
Wingnut explains his coaching philosophy, emphasizing the importance of wave selection and initial positioning in the lineup for successful surfing.
Wingnut shares insights on overcoming timidness and improving one's position in the lineup to enhance surfing experience and effectiveness.
Wingnut describes the transformative experience of surfing challenging waves like Cloudbreak and how it improves overall surfing skills.
Wingnut highlights the significance of choosing the right surfboard size and type based on wave conditions and personal skill level for optimal surfing performance.
Wingnut emphasizes the importance of adaptability and learning from mistakes in surfing, advocating for surfing without a leash to enhance self-reliance and contemplation of errors.
Wingnut discusses the environmental impact of surfboard manufacturing and advocates for choosing high-quality, durable surfboards over cheaper, disposable options to promote sustainability.
Wingnut recommends supporting local surfboard manufacturers and highlights the benefits of investing in long-lasting, high-quality surfboards.
surfmastery.com/podcast/69wingnut
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Mon, 07 Mar 2022 - 1h 01min - 152 - 68 Performance Strands & Coaching Wisdom w GEORGE STOY
Did you know that how you first learn to surf can determine your entire future in the sport — including how fast you improve and how much fun you have?
In this deep and reflective episode, surf coach George Stoy shares the philosophy and methods behind building not just better surfers, but more resilient, self-aware, and fulfilled people through the craft of wave riding. Drawing from decades of experience — and insights from skiing, psychology, and elite coaching — George breaks down why most surf instruction falls short, and what true progression actually looks like.
Discover why early bad habits create "unlearning traps" and how to avoid them from day one.
Learn how to build a "performance strand" that links your current surf skill to future mastery.
Get insight into how mindset, equipment, and wave-reading all connect — and how to train them holistically.
Hit play now to rethink your surfing progression from the ground up — and learn how to turn every session into a step toward lasting surf confidence and flow
Key Points
Initial skill development in surfing has a direct relation to the final refined mastery of the skill.
George Stoy emphasizes the importance of understanding a surfer's motive for coaching to facilitate therapeutic benefits.
Common mistakes among recreational surfers include inappropriate equipment and a rigid attitude towards it, which George aims to correct through open and adaptable coaching.
George employs a team of 8 to 10 surf coaches, highlighting the shift towards a more structured and methodological approach to surf coaching.
George critiques the two-day surf coaching qualification, advocating for more comprehensive training and mentoring to elevate the standards of surf coaching.
The concept of 'performance strands' in surf coaching, introduced by George, aims to ensure that initial skill development is aligned with the mastery of advanced skills.
George Stoy reflects on the emotional and physical challenges of learning to surf, particularly in confronting fears and adapting to different surfing conditions, such as his first trip to Hawaii.
George discusses the impact of the surge in recreational surfing on etiquette and the need for surfers to be aware of their surroundings and the potential risks associated with crowded waters.
The evolving attitude towards surf coaching, with more women engaging in coaching sessions compared to men, and the increasing professionalization of surf coaching as a viable career.
George encourages surfers to explore different feelings and experiences on waves, emphasizing the importance of the emotional and sensory aspects of surfing over strict adherence to technique.
https://www.georgessurfschool.com
https://ombe.co/12-week-program-asp-sm/
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Mon, 14 Feb 2022 - 58min - 151 - 57 Ron Rathbun - Kelee Meditation
Are you meditating but still feeling stuck, anxious, or triggered by your past?
In this eye-opening episode, we dive deep with Ron Rathbun—founder of Kili Meditation and mentor to elite performers—who explains why traditional mindfulness methods may be failing you, and how the true power of stillness can actually dissolve trauma, not just help you cope.
Learn how to differentiate brain vs. mind function and why it matters in healing.
Discover the Greater Kili: a non-linear energy field that unlocks emotional freedom.
Hear how real trauma—from PTSD to looping thoughts—can be permanently released.
Hit play to explore a proven meditation method studied by medical researchers and used by top athletes to break free from fear, trauma, and constant overthinking.
Key Points
Ron Rathbun, founder of Kili Meditation, discusses his journey with meditation starting in 1978 to cope with PTSD from his father, a Vietnam veteran, and how it led to the development of Kili Meditation.
Ron explains the concept of trauma and its psychological impact, sharing a personal example of almost committing suicide due to the trauma he experienced.
Ron describes the difference between brain function (thinking process) and mind function (mental feeling process), emphasizing the importance of understanding this distinction in Kili Meditation.
Ron discusses the practice of Kili Meditation, focusing on the importance of getting off the surface of the mind and into a state of awareness of nothing, which leads to deep healing and regeneration.
Ron explains the concept of empathy and compassion, differentiating between the two and how they relate to the practice of Kili Meditation and its benefits for mental health.
Dr. Daniel Lee, a clinical professor of medicine at UC San Diego Medical Center, shares his experience with Kili Meditation and the positive effects it had on his patients, leading to a study on its benefits for reducing stress, anxiety, and depression.
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Thu, 30 Apr 2020 - 1h 09min - 150 - 56 Luke Cederman - Raglan Surf Report
Are soft tops and online petitions the end of surfing—or just the beginning of a new wave?
If you've ever been frustrated by overcrowded surf breaks, clueless stand-up paddleboarders, or the sudden "trendiness" of surfing, this episode with Raglan Surf Report's Luke Cederman will hit home. Recorded mid-lockdown, it dives into what happens when surfers can't surf and social commentary becomes the next best thing.
Discover why Luke thinks stand-up paddleboards belong nowhere near surf breaks.
Hear the inside scoop on how a Kiwi surfer accidentally built one of the funniest surf media brands online.
Learn why surfing etiquette might be dead—and what we can (or can't) do about it.
Hit play now to laugh, cringe, and nod along with Luke Cederman's hilariously honest take on surfing culture today.
Key Points
Luke Cederman, a renowned surfer from New Zealand, is known for his humorous and insightful Raglan Surf Report on Instagram.
Due to quarantine lockdown, Luke is unable to surf but can go to the supermarket, which he avoids by using online orders.
Luke feels he hasn't utilized his quarantine time productively and is indifferent to the apocalyptic situation, which he finds alarming.
New Zealand has implemented strict quarantine measures, including closing borders, which has significantly impacted tourism.
Luke started surfing in Raglan at age 10 or 11 and believes dedication and natural talent are crucial for success in surfing.
Luke competed in domestic surfing circuits but never excelled due to self-imposed pressure, though he won events in his later years.
Luke supports New Zealand's Prime Minister, Jacinda Ardern, praising her handling of the crisis despite external criticisms.
Luke proposes a surfing license test to allow only experienced surfers in the water, aiming to reduce emergency services calls.
The discussion touches on the impact of CCTV on surfing etiquette and the decline of physical confrontations in the lineup.
The rise in surfing's popularity is attributed to social media, population growth, and advancements in wetsuit technology.
Follow Luke on Instagram
@raglansurfreport
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Thu, 16 Apr 2020 - 42min - 149 - 55 Matt Grainger 3
Why do so many beginner surfers skip the unspoken rules—and how does that impact not just the lineup, but the soul of surfing itself?
In this raw, rant-filled yet reflective episode, surf coach Matt Grainger joins host Michael Frampton to explore the tension between surf culture, personal transformation, and the quiet power of breathwork and meditation. Whether you're stuck at home during a pandemic or dealing with ego battles in the ocean, this conversation hits home for surfers navigating change in and out of the water.
Discover why learning to stay calm in discomfort—through ice baths, meditation, and breathwork—might be the secret to next-level surfing.
Hear brutally honest insights on why soft tops and surveillance are reshaping surf etiquette—for better or worse.
Get inspired by how Matt's personal transformation (post-divorce and alcohol-free) reshaped not only his surfing but how he lives.
Tap play to hear how letting go of ego—on the sand and in life—might just be the missing link in your surf journey.
Key Points
The discussion touched on the impact of COVID-19 restrictions on daily activities, including the closure of beaches and the challenges of social distancing in supermarkets.
Michael shared his experience with poison oak and recounted a recent surfing incident where a beginner surfer dropped in on him, highlighting issues with surf culture and etiquette.
Matt discussed his rebranding of the gym to the Surfers Gym, focusing on making it more accessible and enjoyable, and shared his recent achievements in Brazilian Jiu Jitsu.
Matt elaborated on his practice of Wim Hof and ice baths, emphasizing the benefits of these practices for physical and mental well-being.
The conversation delved into the concept of fear, particularly the fear of death, and how overcoming it can lead to personal growth and improved decision-making.
Matt discussed his approach to coaching, focusing on fun and froth rather than competition, and shared his experiences with different surf boards and techniques.
The importance of self-awareness, personal growth, and the impact of social conditioning on relationships was discussed, with Matt sharing his journey of self-improvement and the dissolution of a long-term relationship.
Matt highlighted the benefits of surfing as a fountain of youth, citing examples of older surfers who maintain their fitness and enthusiasm for the sport.
The conversation explored the use of wave pools for surfing training, with Matt sharing his experiences at various wave pools and their benefits for coaching and skill development.
The discussion concluded with insights on the seasonal approach to life and surfing, emphasizing the importance of experiencing different seasons and the value of winter for mental consolidation and growth.
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Thu, 09 Apr 2020 - 1h 49min - 148 - 54 Tom Carroll 3 - A Strong Knee
Think a diagnosis like osteoarthritis means the end of your surfing—or even your everyday movement?
In this raw and deeply personal episode, 2x World Champion and surfing icon Tom Carroll reveals how he endured decades of chronic knee pain, competed at the highest level on a crumbling joint, and eventually found peace, performance, and purpose through meditation, smart training, and total knee replacement.
Hear how Tom managed world-class performance with a structurally broken knee and no ACL for years
Learn the powerful mindset and language shift that changed his physical healing
Discover actionable insights for managing arthritis, improving longevity, and reconnecting with your body—no matter your age or sport
Press play now to discover what one of surfing's greatest has learned about pain, healing, and purpose across a lifetime of pushing the limits.
Key Points
Tom Carroll discusses his history with osteoarthritis, including his knee injuries and surgeries, and how he managed the condition through various methods.
Tom explains the importance of movement and exercise in managing osteoarthritis, emphasizing the role of muscle support around the joint.
Tom shares his experience with meditation and its benefits for emotional stability and dealing with chronic conditions like osteoarthritis.
Tom discusses his decision to undergo total knee replacement surgery and the positive outcomes he has experienced since the procedure.
Tom talks about his current relationship with the ocean and how it has evolved over time, describing it as his spiritual home.
Tom mentions his upcoming meditation retreat in Bali at Uluwatu Surf Villas from June 21st to 28th, 2020.
Tom addresses misconceptions about meditation and emphasizes the importance of formal practice for self-realization.
Tom explains the benefits of meditation, including the toning and recalibration of the nervous system.
Tom provides information on how to find out more about his meditation retreats and upcoming events.
https://www.instagram.com/thomasvictorcarroll/?hl=en
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Mon, 02 Mar 2020 - 1h 25min - 147 - 53 Samba Mann - Surf Coach
Do you keep getting frustrated in the surf, even after years of paddling out?
In this episode, Michael Frampton sits down with renowned coach Samba Mann to unpack why so many adult intermediate surfers hit a plateau—covering everything from wave reading and board choice to mental expectations and surf etiquette.
Learn the exact mindset shift that transforms your sessions from stressful to smooth
Discover the most overlooked technical errors in duck diving, paddling, and positioning
Get a glimpse into the future of surf coaching with real-time, in-water guidance and jet ski support
Press play now to learn how to dramatically improve your surfing—even if you're only hitting the water once a month.
Key Points
Julie Cox is hosting a longboard and creativity retreat in Nicaragua from May 12th to 17th at Malibu Popoyo Resort.
Taylor Knox and Matt Griggs Surf Coaching Week is scheduled for September 12th to 19th.
Samba Man has conducted various surf camps, including those for military personnel with PTSD and surfers with disabilities.
Common mistakes among surfers include managing session expectations, wave reading, paddling techniques, and surf etiquette.
Surfers should be aware of their surfing pathway and the type of board that suits their goals.
Duck diving is a crucial skill for surfers, especially those who surf at beach breaks.
Paddling technique and fitness are essential for improving surfing performance.
Managing expectations and goal setting are important for surfers aiming to improve.
Surfers should focus on getting speed and maintaining a high line rather than immediately dropping to the bottom of the wave.
Surf etiquette is deteriorating, and surfers need to be more respectful and aware of local customs and crowded lineups.
https://www.instagram.com/samba_mann/?hl=en
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Tue, 18 Feb 2020 - 1h 10min - 146 - 52 Cris Mills - Surf Strength Coach
Still stretching your hamstrings and doing crunches to improve your surfing? That's cute—but also outdated.
In this no-holds-barred conversation, surf strength coach Cris Mills (of Surf Strength Coach and the Surf Athlete App) joins host Michael Frampton to talk DNS, chronic pain, back injuries, morning routines, surfing culture, homelessness, and the surprising connection between gut health and mental resilience.
Hear Cris's raw story of injury, burnout, and the unconventional path to building a global surf training brand
Learn how DNS and breath training helped him (and thousands of surfers) escape chronic pain
Get straight talk on what actually improves performance and longevity for surfers beyond their 30s
Press play and learn how to bulletproof your body, train smarter—not harder—and live a surf-optimized life without breaking yourself.
Key Points
Michael announced a surfing shortboard workshop in Malibu on January 25th and 26th, focusing on surfboard design, wave reading, and surfing techniques.
Chris discussed his health issues, attributing them to childhood nutrition, lifestyle, and surf trips, leading to heavy treatments and ongoing health management.
Chris shared his journey from initially planning to study law to transitioning into fitness training, particularly focusing on surf fitness.
Michael and Chris discussed the benefits of DNS (Dynamic Neuromuscular Stabilization) for pain relief and improving physical self-awareness, with Michael sharing his personal experience with DNS.
The conversation touched on the challenges of chronic pain, the importance of financial capacity for health treatments, and the role of nutrition and lifestyle in managing pain.
Chris mentioned his experience with gut health protocols and their impact on his brain chemistry, emphasizing the importance of a holistic approach to health.
The discussion highlighted the severe homelessness problem in America, particularly in cities like Los Angeles, and the need for systemic changes to address it.
Chris described his relationship with the ocean and surfing as integral to his life, despite not being part of the traditional surf industry.
Michael and Chris discussed the importance of gaze stabilization and vestibular training for brain health, especially after traumatic brain injuries.
Chris introduced his app, Surf Athlete, aimed at helping individuals improve their surfing through strength and conditioning programs.
https://surfstrengthcoach.com/
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Mon, 13 Jan 2020 - 1h 31min - 145 - 51 Alexa Hohenberg - Still Stoked
Why is it so rare for women to smile at each other in the surf—and what if one simple pledge could change that?
If you've ever felt the competitive tension in the lineup or struggled with the slow grind of surf progression, especially as a woman in a male-dominated space, this episode offers an inspiring perspective shift. Alexa Hohenberg, founder of Still Stoked, joins us to talk about community, coaching, and creating space for women to thrive in and out of the water.
Learn how Alexa's 10-year surf journey transformed once she found the right coaching.
Discover how the I Got You campaign is shifting female surf culture—one smile at a time.
Hear practical tips on breaking bad habits from snowboarding crossover and how to bring more joy and progress to your surf sessions.
Tap play now to hear how Alexa is changing the surf scene with heart, humility, and a whole lot of sisterhood.
Key Points
The I Got You campaign aims to foster positive vibes and sisterhood among women surfers by encouraging supportive interactions.
Alexa Hohenberg started surfing about 10 years ago, initially in the UK and later in Australia, dedicating significant time to the sport.
Alexa has been receiving surf coaching from Twiggy in Indonesia for the past two years, which significantly improved her surfing skills.
Still Stoked is a platform Alexa created to share stories and inspire the next generation of female snowboarders and surfers.
The I Got You campaign encourages women to pledge support for each other in the surf, with a competition offering prizes for sharing positive stories.
The campaign has received positive feedback, with 300 people taking the pledge within the first three days and brands offering support.
Alexa plans to apply for funding to create more female-focused video stories and is organizing an immersive women's surf trip to the Mentawais.
The immersive surf trip in October will be a 12-night experience on a 100-foot boat, aimed at intermediate to advanced surfers.
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Sun, 15 Dec 2019 - 23min - 144 - 50 DNS with Michael Rintala DC - Treating Dr for WSL
Are you unknowingly training yourself into injury and underperformance every time you paddle out?
This episode explores how Dynamic Neuromuscular Stabilization (DNS)—a system based on infant motor development—is transforming the way pro surfers train, recover, and perform. With elite surf athletes like Kelly Slater and teams in the World Surf League using DNS, it's time to understand why it matters to your surfing. Dr. Michael Rintala, one of the world's top DNS instructors, breaks it all down.
Discover how DNS builds rock-solid core stability without a single crunch or plank
Learn why poor breathing mechanics are the root of back pain, bad pop-ups & slow paddling
Understand the link between elite surfing technique and the first two years of human life
Hit play and unlock the system used by the world's best surfers to move better, last longer, and surf harder—with less wear and tear.
Key Points
Michael Rintala, a top-level DNS instructor, discusses his background as a chiropractor specializing in sports medicine and rehabilitation, and his work with the World Surf League and Prague School of Rehabilitation.
DNS (Dynamic Neuromuscular Stabilization) is explained as a system based on developmental kinesiology, focusing on the neurophysiological aspects of motor development after birth, and its application in enhancing athletic performance and rehabilitation.
Michael shares his personal experience with DNS, highlighting its effectiveness in resolving chronic pain and improving overall movement efficiency, which inspired him to integrate it into his training practices.
The importance of the diaphragm's function in the deep stabilizing system is emphasized, noting its role in respiration, stabilization, and coordination, which significantly impacts athletic performance and injury prevention.
The concept of functional capacity and the functional gap is introduced, explaining how DNS helps athletes maintain optimal movement quality and avoid compensatory patterns that lead to injuries.
The application of DNS in coaching is discussed, highlighting how improved stabilization and joint centration can enhance technique and performance across various sports.
Common injuries among elite surfers, such as low back, neck, shoulder, knee, and ankle issues, are addressed, emphasizing the need for optimal stabilization to prevent both repetitive and traumatic injuries.
Michael Rintala mentions upcoming courses integrating Kinesio tape with DNS, and DNS-specific courses in various locations, including Japan, Hawaii, and Australia.
https://www.rehabps.com/REHABILITATION/Home.html
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Tue, 10 Dec 2019 - 44min - 143 - 49 Coaching Concept #4 - Cure the poo-stance w Twiggy Van Ryan
Are your hips locked, paddling clumsy, or turns falling flat? You may be making the same two mistakes almost every intermediate surfer does.
In this short coaching concept episode, Michael chats with coach Twiggy Van Ryan about the two biggest killers of surfing progress: poor foot placement (the infamous "duck foot" stance) and paddling posture that actually makes you slower. Twiggy breaks down exactly why these habits hold you back and how to start correcting them—even off the water.
Learn how to fix the most common stance mistake that's limiting your hip mobility and turns
Discover the posture cue that gets your board planing and your paddling smoother instantly
Hear how land drills and skateboards can help rewire bad habits that seem "stuck"
Press play to learn how a small shift in your stance and posture can lead to massive gains in control, style, and surfing joy.
Key Points
Next year's surf trip with Taylor Knox and Matt Griggs is scheduled for the week of September 12, 2020, with early bird prices available now.
The most common mistake intermediate surfers make is improper foot placement, specifically the duck foot posture, which locks the back hip and reduces forward momentum.
Poor paddling posture, such as laying too flat on the board, is another common issue among intermediate surfers, leading to inefficient paddling and reduced speed.
Twiggy works as a surf coach in Balian, West Bali, and conducts coaching sessions on boat trips in the Mentawai.
To contact Twiggy for a coaching session in Balian, use his Instagram handle BetterSurfTechnique or his Facebook profile TwiggyVanRyan.
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Thu, 28 Nov 2019 - 14min - 142 - 48 Coaching Concept #3 - Reading Waves w Clayton Nienaber
Are you misreading waves and blowing sections—either too early, too late, or just completely off?
Most surfers fixate on the lip to decide their next move, but Clayton Nienaber reveals that the true key to flow, power, and top-to-bottom surfing is actually found in reading the bottom of the wave. This short episode gives you one concept to transform your next session.
Learn how to anticipate the wave's behavior seconds before it unfolds.
Discover the exact part of the wave that tells you when and how to move.
Tap into better flow and calm by shifting where—and how—you focus.
Play this episode now to change where you look, and instantly level up your wave-reading instincts.
Key Points
The episode focuses on the concept of reading waves, specifically emphasizing the importance of observing the bottom of the wave to anticipate its behavior.
Clayton highlights the common mistake of surfers looking at the top half of the wave and misreading it, leading to poor outcomes.
Looking at the bottom of the wave allows surfers to anticipate the wave's future behavior and make better decisions, such as avoiding falls.
Clayton explains that the bottom of the wave provides crucial information about the wave's speed and power, which can be used to predict the top half's behavior.
Surfing down to the bottom of the wave allows surfers to tap into the wave's maximum speed and power, enhancing their performance.
Reading the bottom of the wave helps surfers predict and react to the wave's behavior, leading to a more relaxed and efficient surfing style.
Anticipating the wave's behavior by reading the bottom allows surfers to react more quickly and with better coordination.
Curran's surfing style exemplifies the benefits of reading the bottom of the wave, allowing him to react in the moment and appear timeless.
https://ombe.co/12-week-program-asp-sm/
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Wed, 13 Nov 2019 - 08min - 141 - 47 Jesse Faen - Former WSL Media Director
Do you take your surfing seriously—but find yourself frustrated, stuck, or simply not having fun anymore?
In this powerful episode, Jesse Faen—former editor of Waves Magazine, surf industry leader, and lifelong waterman—shares what decades around the world's best surfers taught him about mindset, joy, and performance. Recorded at the end of a transformative surf retreat in Nicaragua, this conversation will challenge how you think about surfing and yourself.
Discover why being playful in the water may be the most effective way to improve.
Learn how Kelee meditation creates mental space for better surfing and deeper self-awareness.
Hear behind-the-scenes stories from the pro tour and what truly separates good surfers from the greats.
Hit play now to uncover the mindset shift that will change how you surf—and how you live.
Key Points
The importance of a playful mindset in surfing, emphasizing openness to new experiences and the joy of learning, was discussed.
A workshop on surfing posture, technique, and Kili meditation held in Solana Beach, San Diego, was highlighted for its positive reception and future plans.
The integration of meditation, specifically the Kili technique, into daily practice was noted for its simplicity and effectiveness in enhancing both personal and surfing performance.
The profound impact of the week-long surf trip, including lessons on meditation and personal development, was emphasized for its unexpected but significant benefits.
The value of having role models and consistent exposure to elite surfing techniques was discussed in the context of personal improvement and technique acquisition.
The concept of playfulness in surfing was expanded upon, highlighting the importance of trying new things, maintaining a humble mindset, and enjoying the learning process.
The influence of elite surfers, such as Tom Curran and Andy, on mindset and performance was discussed, emphasizing the importance of mental resilience and continuous improvement.
The role of consultants in the surfing industry, particularly in connecting people and projects, was described, focusing on the value of relationships and shared experiences.
https://www.instagram.com/jessefaen/?hl=en
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Tue, 05 Nov 2019 - 46min - 140 - 46 Going Deep with Matt Griggs & Taylor Knox
Are your surf trips fun—but still leave you feeling unfulfilled or frustrated afterward?
In this special episode, recorded during a profound surf retreat in Nicaragua, we explore what happens when you combine high-level surf coaching with Kelee meditation, emotional awareness, and conscious living. Taylor Knox and Matt Griggs share how this integrative approach is changing the way surfers improve—not just on the board, but in life.
Discover how letting go of control improves both your surfing and inner peace.
Learn the true meaning of meditation—and why you may be doing it wrong.
Hear personal reflections on how self-awareness can heal frustration and elevate performance.
Play this episode to learn how the real breakthrough in your surfing might come from within, not just your next bottom turn.
Key Points
Happiness is described as an appreciation of being alive, and individuals are in charge of their own happiness.
Conscious awareness is emphasized as a practice to become more aware of one's actions and improve efficiency.
Another surfing workshop is being organized in San Diego on November 3rd, with Taylor Knox presenting on Kili meditation and Michael on surfing posture and technique.
The recent surf trip in Nicaragua with Taylor Knox and Matt Griggs was a profound experience, focusing on self-awareness, self-development, and learning about oneself beyond just surfing technique.
The surf trips are designed to be more than just surf trips, incorporating personal development sessions, Kili meditation, and learning about physical health and performance.
The importance of conscious awareness and being aware of one's surroundings and emotions is highlighted, emphasizing the benefits of Kili meditation in reducing stress and increasing self-awareness.
The practice of Kili meditation is practical and accessible, requiring only a few minutes a day, and it helps individuals become more aware, less stressed, and more harmonious.
The meditation practice allows individuals to make decisions from their heart rather than their head, leading to fewer regrets and a more fulfilling experience.
https://mattgriggs.com.au/experiences/tours/
https://m.youtube.com/watch?v=RdxWUuce1rY&feature=youtu.be
For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.
Mon, 28 Oct 2019 - 15min
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