Positive Thinking Mind

Stop focusing on people who don’t care. A habit some of us have, including myself, of bending over backward for people who don’t seem to care. You know what I’m talking about. Pouring our energy into relationships or situations where the care and effort aren’t reciprocated.

Feeling Low? 8 Ways to Stay Motivated

You’re not alone. We’ve all experienced moments of social nervousness.  It’s that feeling of unease before a big presentation, the butterflies in your stomach when meeting new people, talking to co-workers, going on a date, or worrying about being judged in social gatherings.  But guess what? You can conquer it!  I’ll walk through five practical steps to help you reduce social nervousness and feel more confident and relaxed in social situations.

Isn’t it something that we can get caught up in our heads, especially during conversations? It happens to the best of us. We find ourselves replaying dialogues, dissecting every word, and imagining a thousand different outcomes. This overthinking loop can be a party crasher, not just in our personal hangouts but also at work meetings, making those interactions way more stressful than they need to be. But guess what? There’s a way out of the maze.  Eliminate Negativity and Empower Your Life, Come Join Me Today! https://positivethinkingmind.com/courses/

Taking a breather to refresh your mind is important to keeping your mental health in tip-top shape, sparking creative juices, and boosting happiness.  But, let’s face it, in our go-go-go world, it’s all too easy to overlook this.  We get wrapped up in the endless whirlwind of tasks and duties, forgetting to pause and give our minds the downtime we deserve. We’ll review seven things that will renew your mental health in transformative and healthy ways.

If you want to reduce your emotional reactivity and get upset when things don’t go your way, or at least how you think they should go, I’ve got some simple rules that could do wonders for you.  And no, it doesn’t take much energy or willpower; it’s all about raw, unfiltered honesty with yourself. Here are 10 ways to help you be less emotionally reactive: 🔥❤️ Up Your Self Esteem Game, Eliminate Negativity and Empower Your Life: https://positivethinkingmind.com/courses/

In simple terms, codependency is a behavioral pattern where one person relies excessively on another for emotional or psychological support.  It’s when our sense of self-worth or emotional well-being intertwines with someone else’s actions or feelings. It’s natural to care about our loved ones and want the best for them. However, where we need to draw the line is when our happiness starts to rely solely on theirs.  🔥 Up Your Self Esteem Game With Our Signature Course: https://positivethinkingmind.com/self-esteem-course/

Learn how to build unshakeable confidence—not from empty mantras or feel-good one-liners—but from actionable, meaningful steps.

Is there a dream you’re hesitant to chase because you’re unsure of your qualifications? If that’s the case, tune into this episode, as I’m about to guide you on how to follow your passion regardless of your qualifications or lack thereof!

There are some things people do to try and calm their anxiety, but it ends up making their anxiety worse, and this is called the health anxiety cycle.  These tips will help you cope with your health anxiety.

Why Positive Thinking Doesn’t Work

Rumination can make you feel powerless, but there are some things you can do to break free and start feeling more in control.

Learned helplessness and its grip can be as confining as any physical restraint, and the psychological implications of learned helplessness can manifest in many forms. If you’ve ever felt trapped in your own life, feeling unable to change your circumstances, emotions, thoughts, or outcomes, you’ve encountered this. There’s a silver lining when it comes to learned helplessness! If you’re even remotely feeling stuck or feel that achieving your goals seems impossible, there’s still hope.

One minute, you’re laughing over coffee and sharing inside jokes, and the next, it’s like your friend has turned into a ghost.  Poof—vanished.  Texts go unanswered, calls are ignored, and you’re suddenly left wondering what happened. The pain you’re experiencing can be just as agonizing, if not more than being ghosted by someone you’re dating.  You’re left grappling with a whirlwind of questions: Did I mess up? Do they hate me now? Will we ever talk again? 🔥 Up Your Self Esteem Game With Our Signature Course *** CONNECT: ➡️ Newsletter ➡️ Facebook ➡️ TikTok ➡️ Instagram *** SAY THANKS 💜 Leave a review on Apple Podcasts 🟢 Leave a rating on Spotify

Do you constantly need to validate your actions and decisions based on other people’s approval?  Do you stop yourself from doing something because you’re waiting for their green light? Well, you’re at the right place because, in this episode, we’ll discuss how you don’t need anyone’s approval to feel good about yourself.

Picture this, a successful person, always put together, with a list of achievements that goes on for miles. But beneath that shiny exterior, there’s a persistent hum of worry and concern that’s never quite silenced. This is the world of someone living with high-functioning anxiety

We have many reasons to worry, and a certain amount of worrying can be helpful as it directs our attention to issues that need to be managed.  However, when worry leads to constant anxiety, things have gone too far to be helpful.  We’ve all heard that we should breathe deeply when feeling anxious, but there are other possible solutions you may have never considered.  Try these ideas to deal with anxiety in a way that works for you. 🔥 Up Your Self Esteem Game With Our Signature Course *** CONNECT: ➡️ Newsletter ➡️ Facebook ➡️ TikTok ➡️ Instagram *** SAY THANKS 💜 Leave a review on Apple Podcasts 🟢 Leave a rating on Spotify

Today, we’re taking you through a world of weird anxiety symptoms.

Here’s the question. How to stop seeking validation and approval from others? In this episode we’ll crack the code to help you:

How to take action with 12 powerful habits that will ignite your ability to unleash your true potential.

5 Tips Mastering Anxiety - The Power Of Movement in Mental Health

We’re going to tackle a challenge that is as old as humanity itself, and it’s Comparing Ourselves to Others. But don’t worry; I’ve got you covered with 12 amazing things you can do instead! So, let’s dive in!

You have the power to shape your destiny, reinvent yourself, and create a truly extraordinary life! I’ll show you how to break free from the ordinary, unleash your full potential, and become the superhero version of yourself!

How To Stop Doomscrolling - 7 Tips To Break Free From Social Media Addiction

But there is hope – it’s possible to believe in yourself, even when everyone around you doesn’t see your vision.

There are many things in our lives that we can’t control, and the stress of everyday life can be a lot to handle, but the trick is to focus on what you can control.

Do you ever feel your self-doubt is holding you back from achieving your goals? You’re not alone. Self-doubt can be incredibly debilitating and prevent us from taking risks and trying new things. But it doesn’t have to be this way. There are plenty of ways to overcome self-doubt to become more confident in ourselves and our abilities. We’ll explore 19 proven methods for gaining control over our thoughts and becoming the confident person you want to be!

0 habits that make it much easier to stay positive through the winter months and keep up energy and optimism.

Being helpful and kind to others is good, and people pleasers do whatever it takes to make others happy. Are you a people pleaser?  We’ll go over the associated traits of people-pleasing.

13 signs your anxiety is out of control and how to manage it.

When you’re stressed, sad, or angry, these negative emotions can trigger bad eating habits. Many of us are emotional eaters; I’m an emotional eater at times, and I’ve learned emotional eating runs in a cycle, and those feel-good foods we reach for make us feel worse.

Today we’re going to explore expressive writing, which concentrates on your thoughts and feelings of a distressing experience.

The purpose of reflection is to look at our past and identify areas where we can improve and allows you to assess your strengths and weaknesses. Here I’ll guide you through self-reflection with some of the best questions to ask yourself.

We’ll go over seven signs of self-sabotage, and by the end of this podcast, you’ll know if you’re doing it and how to deal with it.

To help you, I’ve put five tips together to help you lower your flying anxiety levels and give you some flying anxiety help.

Today, we will talk about the six keys to self-esteem or the six pillars of self-esteem and how you can better your mental well-being.

It’s essential to take a step back and recognize that depending on others’ validation can hurt your confidence and self-esteem. How to stop seeking other peoples approval.

When you change your negative habits to positive and healthy ones, you change your life for the better.

Don‘t Let Anyone Steal Your Joy - 6 Ways To Protect It

How To Be Happy In 2022

Power of our Thoughts, Re-Make Yourself

How To Be Happy With Yourself

How to be easy to talk to

13 Ways To Become An Optimist

Quotes About Failure

Learn how to stop automatic negative thought (ANTs)

How To Cope with being Alone on Christmas

In this episode we will be discussing Positive Thinking Affirmations and I'll give you 51 Affirmations to help you get started which you can use in your daily life.

Here we will learn about CBT and the therapy methods, distortions that cause anxiety, and how you can cope with anxiety.   Read the full article here: https://positivethinkingmind.com/cognitive-behavioral-therapy-exercises-for-anxiety/   List of CBT Worksheets to be used in conjunction with a therapist. Alternative Action Formulation Functional Analysis Longitudinal Formation Dysfunctional Thought Record Fact or Opinion Worksheet Cognitive restructuring

How To Deal With Anger Caused By Anxiety   If you'd like to read the full post visit: https://positivethinkingmind.com/how-to-deal-with-anger-caused-by-anxiety/   Visit our Facebook page:https://www.facebook.com/positivethinkingminds Check out my Pinterest boards for help with your mental healthhttps://www.pinterest.com/positivethinkingmind Follow me on Youtubehttps://www.youtube.com/channel/UC4xoQgn3n8SJoH5uD_YYLPw

Learn how to handle your negative thoughts the positive way! If you'd like to read the entire post visit: https://positivethinkingmind.com/handling-negative-thoughts-positive-way Visit our Facebook page:https://www.facebook.com/positivethinkingminds Check out my Pinterest boards for help with your mental healthhttps://www.pinterest.com/positivethinkingmind Follow me on Youtubehttps://www.youtube.com/channel/UC4xoQgn3n8SJoH5uD_YYLPw

Do you have a fear of crowds?  Anxiety just thinking about crowds?  Here are a few tips to help you cope. If you'd like to read the entire post visit: https://positivethinkingmind.com/enchlophobia/ Visit our Facebook page:https://www.facebook.com/positivethinkingminds Check out my Pinterest boards for help with your mental healthhttps://www.pinterest.com/positivethinkingmind Follow me on Youtubehttps://www.youtube.com/channel/UC4xoQgn3n8SJoH5uD_YYLPw

Quotes About Believing In Yourself If you'd like to read the entire post visit: https://positivethinkingmind.com/quotes-about-believing-in-yourself Visit our Facebook page:https://www.facebook.com/positivethinkingminds Check out my Pinterest boards for help with your mental healthhttps://www.pinterest.com/positivethinkingmind Follow me on Youtubehttps://www.youtube.com/channel/UC4xoQgn3n8SJoH5uD_YYLPw

Inspirational and Motivational Quotes by Tony Robbins. Episode 002 https://positivethinkingmind.com   If you'd like to read the entire post visit: https://positivethinkingmind.com/top-30-inspiring-tony-robbins-quotes Visit our Facebook page:https://www.facebook.com/positivethinkingminds Check out my Pinterest boards for help with your mental healthhttps://www.pinterest.com/positivethinkingmind Follow me on Youtubehttps://www.youtube.com/channel/UC4xoQgn3n8SJoH5uD_YYLPw

https://positivethinkingmind.com If you'd like to read more about Grounding Techniques for Anxiety visit:https://positivethinkingmind.com/grounding-techniques-for-anxiety/ Visit our Facebook page:https://www.facebook.com/positivethinkingminds Check out my Pinterest boards for help with your mental healthhttps://www.pinterest.com/positivethinkingmind Follow me on Youtubehttps://www.youtube.com/channel/UC4xoQgn3n8SJoH5uD_YYLPw