Filtrer par genre
CLOSER with Rachel Lim is about the conversations beneath the surface. Rachel sits down with people who fascinate her to explore not just what they’ve done, but what has shaped who they are: the experiences, relationships, contradictions, failures, beliefs and questions that have made them who they are today. Alongside long-form conversations are personal reflections from Rachel on what she is learning, unlearning and seeing differently in her own life. There may not always be a clear answer.. but perhaps the point is to come away seeing someone differently, seeing ourselves differently, and feeling a little closer. To ourselves. To each other. To what matters.
- 87 - Raising Conscious Humans: Raising Children Who Still Tell Us the Hard Things
Our children will tell us things we don’t want to hear. What we do in that moment teaches them what to bring us next. In Episode 3 of Raising Conscious Humans, Hwee Keng Maeder and I talk about why “because I’m your parent!” isn’t the same as real authority, and what it looks like to hold the line without using fear. In this episode: • The day her youngest lost his MRT card, and why she didn’t bail him out • How she separates a child’s feelings from their actions • What she does when a teenage son’s friends worry her • What her sons have said that stung, and what she took from it • A moment she’s not proud of, and how she repaired it • The moment after the Olympic bronze when she knew her son had grown up Hwee Keng’s line I keep coming back to: “You want to be right or you want to be close. It’s your choice.” One day, Ollie and Keira will have something hard to tell me. I want to be the person they’re not afraid to tell. Chapters 00:00:00 Introduction 00:01:00 What Does Authority Without Fear Look Like? 00:01:58 Allowing Children to Own the Consequences of Their Choices 00:06:25 Respect vs. Fear: What Are We Actually Building? 00:08:32 Guiding Their Choices Without Taking Away Their Agency 00:12:58 When We Get It Wrong: Accountability and Repair 00:19:15 How Reframing Changes the Way We Parent 00:21:39 Knowing When to Step Away Before Emotions Take Over 00:23:04 Teaching Children to Disagree Without Disrespect 00:28:46 The Hidden Cost of Fear in Parenting 00:32:38 Helping Children Build Their Own Moral Compass 00:35:51 “Mum, I’m Not Your Friend. I’m Your Son.” 00:40:43 Do You Want to Be Right or Do You Want to Be Close? 00:43:17 What It Means to Raise Children Who Are Fit for Life Follow CLOSER on Instagram: https://www.instagram.com/closerwithrach/ Follow Rachel here: https://www.instagram.com/ms_rach/
Tue, 03 Nov 2026 - 86 - #62: Chloe Tong: Marriage First, Life Beyond Labels & Growing With Grab
Chloe Tong opens up about the life behind the roles she is most known for: daughter, wife, mother of five, partner to Grab co-founder and CEO Anthony Tan, and now the work she is building through ACE Team Foundation. In this conversation, she shares how losing her mother young shaped the way she thinks about love and family, what boarding school taught her about independence, and how growing up gave her the freedom to be both ambitious and maternal. We go into the early days of her relationship with Anthony, why it began with deep respect before love, why she quit just two weeks after meeting him to build alongside him, the fights that shaped their marriage, and why they made the unconventional decision to put their marriage before their children. We also talk about motherhood, privilege, service, identity, the pressure of building a family in public, and what it means to create a home that feels steady even when life outside is not. At the heart of the conversation is a question Chloe is still living into: how do you build a life deeply intertwined with others while still becoming more fully yourself? Chapters 00:00:00 Getting to Know Chloe Tong 00:01:24 Growing Up with the Courage to Speak Up 00:03:42 Learning to Hold Love and Regret Together 00:05:18 Carrying Forward Unconditional Love 00:06:33 Finding Her Voice Away from Home 00:07:52 Knowing When Not to Rescue Your Child 00:09:51 Learning to See Her Mother More Fully 00:11:33 Why Children Don’t Always Need Equal 00:14:03 Wanting Both: Ambition and Motherhood 00:17:50 Meeting Anthony: A Relationship Built on Honesty 00:24:18 Building a Marriage Around Shared Values 00:26:27 Learning to Disagree Without Losing Respect 00:28:17 Choosing to Stay Through the Hard Things 00:31:33 Beyond Titles: Making Space for Every Version of Herself 00:34:12 What It Takes to Hold Family and Work Together 00:36:17 Building a Home That Feels Like Peace 00:38:43 Why Their Marriage Comes Before Their Children 00:44:03 Finding Purpose Through ACE Team Foundation 00:55:05 Building a Family Culture That Works for You 00:56:01 Finding Perspective Through Faith and Family 00:57:15 Who Is Chloe Beyond Everything She Does? 00:58:04 Learning to Put Ego Aside 01:01:52 When Purpose Calls You Beyond Yourself 01:03:25 What Her Mother Would Say Today Follow Rachel here: https://www.instagram.com/ms_rach/ Follow Chloe Tong here: https://www.instagram.com/chloetong/ Follow CLOSER here: https://www.instagram.com/closerwithrach/
Tue, 20 Oct 2026 - 85 - Raising Conscious Humans: Raising Children With an Inner Compass
When do children stop trusting themselves? They start out asking why about everything. They know what they like. They challenge us. They follow their curiosity without wondering whether they’re doing it “right”. And then, somewhere along the way, many start looking outside themselves for the answers. In the 2nd episode of Raising Conscious Humans, I sit down again with Hwee Keng Maeder, mother of three boys, including Singapore’s youngest Olympic medallist, Max Maeder, to talk about how we protect that inner compass instead of slowly overriding it. She tells me, “You can’t want to raise a curious child that doesn’t challenge you. Then it’s not a curious child.” We talk about knowing when to step in and when not to rescue, including why she resisted bringing her youngest home from a summer camp in Greece even when he called every day asking to leave. We also talk about giving children real responsibility, letting them face consequences, and creating different “pockets” where they can build confidence and self-worth, so their whole identity doesn’t rest on our approval or how well they perform. And I share a moment with Ollie that made me realise how easily our children’s struggles can start to feel like a reflection of us. At the heart of it is one question: How do we raise children who can trust themselves? Chapters 00:00:00 Introduction 00:02:00 Curious Child vs. Compliant Child 00:03:38 It’s Okay to Say, “Not Right Now” 00:04:49 Honouring the Child’s Agenda, Not Ours 00:08:52 How Good Intentions Can Kill Curiosity 00:11:47 Creating a Safe Space for Questions and Discernment 00:15:11 When to Sit With Discomfort Instead of Rescuing 00:19:11 “Is This for Them, or Is This for Me?” 00:23:21 When Our Child’s Struggle Feels Like Our Failure 00:27:45 Giving Children Space to Build Their Own Confidence 00:33:48 Letting Children Face Consequences 00:37:40 Raising Conscious Humans, Not Compliant Ones 00:39:01 The Mindset Shift That Changes How We Parent Follow CLOSER on Instagram: https://www.instagram.com/closerwithrach/ Follow Rachel here: https://www.instagram.com/ms_rach/
Tue, 06 Oct 2026 - 84 - #61: Dr. Ramani: The Signs of a Narcissistic Relationship & How Not to Lose Yourself
The word narcissist gets thrown around a lot. But what does narcissism actually look like in a relationship, and what happens to us when we spend too long trying to manage someone else? In this episode of CLOSER, I sit down with clinical psychologist and bestselling author Dr. Ramani Durvasula to unpack narcissism beyond the label: the subtle signs we often miss, why narcissistic people can be so charming to the outside world, and why the people closest to them can have a completely different experience. We talk about what it feels like to walk on eggshells, to second-guess what you say, to give endlessly but feel unsupported in return, and how, over time, you can begin silencing parts of yourself just to keep the peace. Dr. Ramani also shares why we cannot change another person's narcissism, what healthy boundaries and realistic expectations can look like, and why compassion for someone else should not require abandoning yourself. We explore healing, self-blame, healthy ego, social media, and how we can raise children with a stronger sense of who they are. One idea from this conversation stayed with me: more than one thing can be true at the same time. You can love someone and still be hurt by them. You can see the good in them and acknowledge that their behaviour may not change. And sometimes, healing begins with seeing the relationship for what it is, rather than continuing to believe that if we just love better, give more, or say the right thing, we can make it different. Chapters 00:00:00 Introduction 00:01:26 What Is Narcissism, Really? 00:03:57 Narcissism Is a Spectrum 00:06:12 How Dr. Ramani Recognised Narcissism in Her Own Life 00:08:42 What a Narcissistic Relationship Actually Feels Like 00:12:49 Is Social Media Fueling Narcissism? 00:15:16 How to Raise Children With a Strong Sense of Self 00:19:30 Can a Narcissist Actually Change? 00:21:26 How to Stop Blaming Yourself and Set Boundaries 00:24:36 The Biggest Myths About Narcissism 00:26:12 Healthy Ego vs. Narcissism 00:27:49 When Compassion Becomes Self-Abandonment 00:30:10 “It’s Not You” 00:32:04 Be Their Parent, Not Their Peer 00:35:53 What Dr. Ramani Wants You to Know About Narcissism Follow Rachel here: https://www.instagram.com/doctorramani?stkn=MWcxZXNwdng3YzZteA== Follow Dr. Ramani Durvasula here: https://doctor-ramani.com/
Tue, 29 Sep 2026 - 83 - Raising Conscious Humans: Raising the Child You Have, Not the Child You Want
Hwee Keng said: “There is a personality in that small human being... you don’t know the settings. First, I think you need to find out the settings.” As parents, we spend so much energy shaping who we hope our children will become, and perhaps not enough time discovering who they already are. What struck me about Hwee Keng is how much of her parenting has been about unlearning her own expectations. She even caught herself once after feeling disappointed that Max didn’t win a competition, and realised some of that disappointment was about her own ego. That hit me. Because maybe the work is not raising the child we imagined, but learning to really see the child in front of us. In this episode, we talk about curiosity over performance, giving children real agency, the difference between “you’ve got this” and “we’ve got you,” responsibility, consequences, and what it means to raise children who are truly fit for life. Follow CLOSER on Instagram: https://www.instagram.com/closerwithrach/ Follow Rachel here: https://www.instagram.com/ms_rach/
Tue, 15 Sep 2026 - 82 - #60: SG's Fastest Woman on What Success Never Taught Her
Before Shanti Pereira became Singapore's fastest woman, before she made history on some of the world's biggest stages, she was a ten-year-old girl who lost a few races in primary school and wanted to quit. That's where we begin. Not with the medals, but with the moments most people never see. Losing both her scholarships within the same week at 22 and sharing, "It really felt like rejection." Getting injured in an Olympic year after achieving her dream of qualifying for Paris on merit, and wondering if she'd even make it to the start line. The unglamorous discipline of showing up on the days she didn't feel like it at all. What struck me most wasn't Shanti's list of achievements.. it was the way she spoke about identity. About learning not to tie her self-worth to success or failure. About protecting her peace. And about choosing, again and again, not to give up when things get hard. At the end of every season, whether it's been a good one or a difficult one, she asks herself: "Did I show up?" I think that's a question all of us need from time to time. I hope you'll enjoy this conversation with Shanti Pereira. Chapters 00:00:00 Meet Shanti Pereira: The Woman Behind Singapore’s Fastest Sprint 00:01:20 Growing Up in the Shadow of Track and Field 00:03:46 The Childhood Lesson That Changed Everything 00:05:27 Grounded Advice For Her Younger Self 00:06:54 Facing Rejection: Losing Two Scholarships in a Single Week 00:09:14 Defying Failure and Choosing Resilience 00:12:40 Managing Olympic Dreams Amidst Physical Injuries 00:18:09 Staying Grounded: Body Care, Aging, and Reconnecting With Her "Why" 00:20:23 Choosing Stillness Over Chaos at the Starting Line 00:25:12 Tuning Out Public Pressure to Protect Your Joy 00:27:56 How to Reset Your Mindset After a Bad Race 00:30:48 The Powerful Advice That Stayed With Her 00:31:33 Finding Her Identity Beyond Winning and Losing 00:34:23 The Unseen Work and Human Side of Elite Performance 00:36:17 Choosing Consistency and Building Unshakable Habits 00:37:36 Shanti Pereira’s Definition of a Champion 00:39:19 Inspiring the Next Generation of Athletes 00:40:13 Sacrificing Her 20s: Choosing a Different Path Without Regret 00:41:23 Entering a Milestone Decade and Looking Toward Her Next Era 00:43:35 Shanti Pereira’s Recovery Rituals and Wellness Staples 00:45:18 The Message She Hopes to Leave Behind 00:46:05 Staying True to Herself Beyond the Spotlight 00:46:41 Final Reflections Follow Rachel here: https://www.instagram.com/ms_rach/ Follow Shanti Pereira here: https://www.instagram.com/vshantipereira/
Tue, 11 Aug 2026 - 81 - #59: What Success Never Prepared Me For with Ingck
Most people know Ing as the founder of INGU - the skincare brand that sold out 30,000 units in three minutes with zero advertising. The trusted voice who built a community of millions by doing the one thing his industry often punishes: telling the truth. But this conversation isn't really about skincare.. it's about what happens after you build something people believe in. The weight of carrying other people's trust. The loneliness of being misunderstood. The panic attacks that made him think he was dying. The goodbye video he filmed, edited, and still hasn't had the courage to post. For the first time, Ing shares what was happening behind the scenes during one of the biggest seasons of his life, and how it changed the way he thinks about ambition, happiness and success itself. We also talk about the person who answered the phone from a surgery room when Ing thought he was going to die on the floor of a café, and why that relationship ultimately reshaped his definition of what really matters. I left this conversation seeing success a little differently. I hope you do too. Follow Rachel here: https://www.instagram.com/ms_rach/ Follow Ing here: https://www.instagram.com/ingck/ Follow Ingu Skin here: https://www.instagram.com/inguskin/
Wed, 22 Jul 2026 - 80 - #58: What If Your Next Chapter Is Bigger Than You've Imagined?
You don't need a crisis to enter a new chapter. Sometimes life is moving along just fine. And yet, you find yourself carrying questions you can't quite shake. This conversation feels especially meaningful to me. Three years ago, Bill Burnett helped shape one of the biggest chapters of my life. Today, I'm returning to his work because the questions I'm asking have changed, and I need that space again. Together, we explore why so many of us feel there's "something more," why life was never meant to be a straight line, and how creating the time, space, and structure to think differently can help us navigate what's next with greater clarity, intention, and possibility. If this conversation resonates with you, Bill and I will be hosting a special CLOSER experience in Singapore on 25th July. We'd love for you to join us as we explore what your next chapter could become. Sing up for CLOSER x Bill Burnett here: https://tinyurl.com/5n7dkdrb Follow Rachel here: https://www.instagram.com/ms_rach/ Visit Bill Burnett’s website here: https://designingyour.life/ Read ‘Designing Your Life’ here: https://designingyour.life/books-designing-life-original-book/
Wed, 01 Jul 2026 - 79 - #57: What 'Kiasu' Culture Is Really Costing Us with Teo You Yenn
Most of us have been taught that the pressure Singaporean parents feel is a mindset problem. That we just need to relax. Stop being so kiasu. The data tells a completely different story. Associate Professor Teo You Yenn spent three years interviewing 92 Singaporean parents across every class background for her new book Unease; and what she found will reframe how you see your own life. Not just parenting. The whole thing. She makes the case that the exhaustion, the anxiety, the feeling that you're doing everything right and still something is off.. none of it is personal. It's structural. And until we understand that distinction, nothing changes. We talked about: Why "kiasu" is not a cultural trait; and what it actually is What it means that most parents describe their child as a problem to solve Why Singapore's falling birth rate isn't a fertility problem - it's a conditions-for-family-life problem The three quiet costs to our society that nobody is talking about What the opposite of unease actually is (it's not ease) What stayed with me long after we stopped recording: the way we're living is shaping who we're becoming. As individuals, as parents, as a society. And we haven't stopped to ask if this is who we want to be. Chapters 00:00:00 Introduction 00:01:36 Meet You Yenn: Exposing the Contradiction of Singaporean Success 00:04:02 Defining “Unease”: The Quiet Struggle of Helplessness in Singapore 00:05:45 Why “Kiasu Mentality” is Too Simple an Excuse 00:07:33 How the System Conditions Singaporeans to Run the Race 00:10:48 The Painful Cost of Losing Agency 00:12:00 Returning to the Original Dream of Prosperity in Singapore 00:14:30 Seeing Our Children Through the Lens of Problems 00:16:49 Reevaluating Our Values Across Class Lines 00:20:48 The Unequal Weight of Motherhood 00:23:42 What Does a “Pro-Family” Society Look Like? 00:25:43 Singapore’s Low TFR: A Fertility Problem or a Family Life Problem? 00:28:01 Singapore’s Obsession with Finding “Top Talents” 00:32:29 Shifting the Narrow Definition of “Family” in Singapore 00:34:17 Writing for a Historian 50 Years from Now 00:36:10 Finding Hope in a Shared Public Resonance 00:39:15 Final Reflections Follow Rachel here: https://www.instagram.com/ms_rach/ Follow You Yenn’s updates here: https://www.instagram.com/ethosbooks/ Purchase ‘Unease: Life in Singapore Families’ here: https://www.ethosbooks.com.sg/products/unease-life-in-singapore-families Write in to the team at hello@rachreflects.com
Tue, 16 Jun 2026 - 78 - #56: Minister Indranee Rajah: What Does It Take to Want a Future in Singapore?
Singapore's total fertility rate has hit a historic low. But this conversation was never really about birth rates. It was about what modern life actually feels like for many Singaporeans today. The pressure. The exhaustion. The invisible weight of always having to keep up. And the quiet calculation so many people are running; about whether building a family here is something they can imagine, afford, or want. Minister Indranee Rajah leads Singapore's Marriage and Parenthood Reset. She is also single. And she has no children of her own. In this conversation, we go beyond policy. We talk about: - The invisible mental load women carry that no support system fully removes - The pressure parents feel before a child is even born - and why it starts earlier than most people realise - The women who have built lives they genuinely love - and aren't sure they want to give that up - What the public reaction to the word "detour" was really saying - What it means to lead this conversation as a single woman without children - The family she lost - and why their absence shaped her understanding of family itself - Whether modern Singaporean life still feels emotionally sustainable enough to build a family within Chapters 00:00:00 Minister Indranee Rajah: The Minister Tasked With Singapore’s Future 00:02:50 Growing Up Between Two Cultures & Faiths 00:05:59 Her Mother's Greatest Gift 00:06:57 How Her Legal Mindset Shapes Singapore’s Toughest Conversation 00:10:21 Why Singaporeans Are Rejecting the Life Script — Not Family 00:14:36 The Overachievement Culture That Made Good Enough Feel Like Failure 00:17:14 The Growing Pressure of Raising Kids in Singapore 00:21:08 The Invisible Mental Load Women Carry 00:22:31 The Woman Who Hid Her Fertility Treatment From Her Boss 00:23:37 Addressing Singaporean Work Culture & Fertility Stigma 00:29:56 Why Singaporeans Are Choosing Their Quality of Life Over Parenthood 00:32:07 The “Detour” Comment That Sparked Debate 00:35:37 Leading Singapore’s Parenthood Conversation as a Single Woman 00:38:10 Why Baby Bonuses Don’t Apply to Unwed Mothers 00:41:43 Why She's Doing This — Even When Everyone Says It's Impossible 00:44:47 What Makes Her Believe Singapore Can Change Follow Rachel here: https://www.instagram.com/ms_rach/ Follow Minister Indranee here: https://www.instagram.com/indraneerajah/ Download the FSS fertility workplace support guide here: https://fertilitysupport.sg/wp-content/uploads/2025/07/FSS-workplace-support-guide.pdf Write in to the team at hello@rachreflects.com.
Tue, 19 May 2026 - 77 - #55: The Fertility Convo That's Long Overdue ft. Margaret Wang
Most of us only start thinking about fertility when something suddenly feels urgent; a doctor’s appointment, a breakup, a birthday, or the quiet realisation that time may not feel as endless as we once thought. In this episode, I sit down with Margaret Wang, CEO of GenPrime and Rhea Fertility, for a deeply honest conversation about fertility, womanhood, pressure, timing, and learning to listen to our bodies before life forces us to. Together, we talk about: why fertility shouldn’t just be a “women’s issue” the invisible emotional load many women quietly carry egg freezing, aging, and the pressure surrounding motherhood and timelines the questions many of us don’t even know to ask about our own bodies and why so many women still feel alone in this conversation Margaret also opens up personally about navigating egg freezing, heartbreak, societal expectations, and the tension between building a career, building a company, and hoping to one day build a family. Whether fertility feels far away, deeply present, or painfully emotional for you right now, this conversation is an invitation to get curious, ask earlier questions, and feel a little less alone. Chapters 00:00:00 Introduction 00:01:09 Get to Know Margaret Wang: The Woman Reshaping Fertility Care Across Asia 00:04:18 A Holistic Approach to Redefining Fertility Stigma 00:06:12 Egg Freezing: Progress, Freedom and the Gaps We Don’t Talk About 00:08:52 Why Fertility Conversations Still Feel Taboo 00:13:22 Nobody Taught Us How Fertility Actually Works 00:15:51 How to Ask the Right Questions About Fertility 00:19:01 Numerical Age vs Biological Age: Is It Too Late? 00:21:08 Debunking Fertility Myths and Misconceptions 00:23:20 The Personal Cost of Working in Fertility Care 00:25:53 Margaret Wang’s Message to the World 00:27:07 Final Reflections Follow Rachel here: https://www.instagram.com/ms_rach/ Connect with Margaret here: https://sg.linkedin.com/in/margaretmwang Find out more about Rhea Fertility here: https://www.rheafertility.com/ Write in to the team at hello@rachreflects.com.
Tue, 12 May 2026 - 76 - #54: Nathania Ong: First Singaporean to Lead the West End, And She Almost Gave Up
Nathania Ong is the first Singaporean to lead both Les Misérables and Hamilton on London’s West End. But before any of that, she was 18, alone in a foreign city, rejected by every drama school she applied to in a single week. This is a story about the years nobody sees.. the flight home after every door closes, and the quiet season where you have to decide: Do I keep going, or do I let this go? In this conversation, Nathania opens up about: the rejections that almost broke her the stage fright she developed after going viral the best friend who talked her back from the edge and the philosophy that has carried her through every closed door since “Sometimes it’s not no. Sometimes it’s not yet. And what is for you will not pass you by.” Chapters 00:00:00 Introduction 00:01:29 Meet Nathania Ong: From Singapore to the West End 00:02:35 Growing Up in a House Full of Voices 00:07:11 The First Win That Changed Everything 00:10:00 Losing Singing — and Finding Herself Again 00:13:57 Five Rejections in One Week 00:18:00 “I Almost Gave Up” 00:19:47 The Second Chance She Almost Didn’t Take 00:25:55 Her Greatest Triumph Wasn’t Success 00:28:10 What Keeps You Going When Nothing Does 00:29:18 Why Rejection Feels So Personal 00:32:22 Becoming Éponine — And Redefining the Role 00:37:00 When Success Brings Fear 00:38:28 Stage Fright, Anxiety, and Finding Ground Again 00:41:04 Pre-Show Rituals & Becoming the Character 00:42:04 Creating Something Honest for Herself 00:43:33 What She’d Tell Her Younger Self 00:45:11 Advice for Anyone Chasing a Dream 00:45:38 Final Reflections Follow Rachel here: https://www.instagram.com/ms_rach/ Follow Nathania Ong here: https://www.instagram.com/nattyong/ Write in to the team at hello@rachreflects.com.
Tue, 28 Apr 2026 - 75 - #53: Diane von Furstenberg: How She Became the Woman She Wanted to Be
“I did not know what I wanted to do. But I knew the kind of woman I wanted to be.” Diane von Furstenberg’s mother survived Auschwitz at 29 kilos. Doctors said she would die in childbirth, that her child would not be normal. The following December, Diane was born. In this conversation, DVF takes us through the moments that shaped her: the principles her mother gave her that she never let go of, the little dress that became a flag of freedom, the empire she built, lost, and rebuilt, and the philosophy of life she has arrived at after 79 years. We talk about: How to stay whole across love, ambition, and motherhood Why kindness is a currency that compounds What it means to own who you are; not perform it Aging as living, not losing The one relationship we cannot afford to lose This is not a conversation about fashion. It’s a conversation about what it means to be in charge of your own life. Chapters 00:00:00 Introduction 00:01:24 Diane von Furstenberg: Born a “Torch of Freedom” 00:03:53 The Childhood That Shaped Everything 00:05:11 The Little Dress That Changed Her Life 00:06:14 Finding Her Door to Success in New York 00:08:20 Making 25,000 Dresses By 27 00:09:27 The Fall & Reinvention of DVF 00:11:03 Taking Back and Owning Her Legacy 00:12:12 Diane’s Most Important Advice to Women — Don’t Lose Yourself 00:14:02 Breaking the Fear of Aging in Women 00:14:56 Choosing 3 Words That Defines Her Year 00:16:11 Diane von Furstenberg’s Message to the World 00:17:13 Discovering The Power of Self & Kindness: Currency That Compounds 00:20:34 Embracing Her Winter Season in Life Follow Rachel here: https://www.instagram.com/ms_rach/ Follow Diane von Furstenberg here: https://www.instagram.com/therealdvf/ Purchase ‘Own It: The Secret to Life’ by Diane von Furstenberg here: https://www.amazon.sg/Own-Secret-Diane-von-Furstenberg/dp/B0BGN66CK4 Write in to the team at hello@rachreflects.com.
Thu, 16 Apr 2026 - 74 - #52: 450 People Depending on Her — Then She Lost Her Job
Jennifer Baile is the Vice President of Global Services & Solutions at HP; one of the world's most recognised technology companies. But what drew me to her wasn't the title or the résumé. It was the quiet steadiness underneath it all. Four weeks after moving her entire life to Singapore, her role was eliminated. She had 450 people depending on her. And instead of panicking, she did something that changed the trajectory of everything that came after. In this episode, Jennifer and I talk about: What it actually means to lead when certainty is unavailable and the data is incomplete Why she stopped trying to do it all — and what she outsourced instead The mindset that turned job loss into a better role How to ask for help without feeling like a failure What titles, status and success actually mean once you've had enough of them Raising four children to know they are enough in a world that constantly tells them otherwise The dinner table ritual she started when her girls were small - and why it changed everything This is a conversation about the long game. About trading titles for purpose. About what age, experience and a few very good mentors can clarify in you over time. If you're navigating a hard season — professionally or personally — this one is for you. Chapters 00:00:00 Introduction 00:01:12 Meet Jennifer Baile: A Leader with an Unlikely Career Path 00:02:25 Learning to Sit in the Storm 00:04:47 Unlocking the Courage to Ask for Help 00:06:10 How to Lead Without Certainty 00:11:58 What People Get Wrong About Leadership 00:14:18 How to Steward Strong Business Mentorships 00:18:04 Redefining Success After 30 Years in Business 00:19:38 Growing a Family Amid Heavy Responsibilities 00:23:02 Dealing with Mom Guilt and Not “Doing It All” 00:26:09 Raising Confident Daughters in a Social Media World 00:31:17 You’re Only as Happy as Your Unhappiest Child 00:32:50 Strengthening Your Marriage After Having Kids 00:34:52 The Message Jennifer Baile Hopes to Leave Behind Follow Rachel here: https://www.instagram.com/ms_rach/ Connect with Jennifer Baile here: https://sg.linkedin.com/in/jenbaile Write in to the team at hello@rachreflects.com.
Tue, 07 Apr 2026 - 73 - #51: Tan Kheng Hua: On Choosing Yourself Without Apology
Tan Kheng Hua is one of Singapore’s most beloved actors; known for Phua Chu Kang, Crazy Rich Asians, and three seasons of Kung Fu on The CW. She has spent a lifetime choosing herself, not selfishly, but deliberately. And in doing so, she became a better mother, a better artist, and a more grounded human being. She did not build a long and remarkable career by chasing what looked good or what felt safe. She built it by returning, again and again, to what felt true. To joy over ego. To interest over image. To a life she did not have to shrink in order to hold. In this episode, Kheng Hua speaks with striking honesty about what it really takes to stay rooted in your craft, your relationships, and yourself. We spoke about: motherhood, and why she refused to let it shrink her life. the decision-making rule she has followed for decades that gave her her longevity. divorce, co-parenting, and how a friendship outlasted a marriage. the honesty cave: going inward, admitting the ugly feelings first, and choosing the next step from truth rather than fear. therapy, and why she believes gathering the tools to be better is not optional, but a responsibility to everyone who loves you. This is a conversation about living from the inside out. About following joy over ego. About learning that being responsible and being happy are not opposites after all. Chapters 00:00:00 Introduction 00:01:34 The Childhood That Quietly Shaped Everything 00:06:50 What Her 25-Year-Old Self Would Never Have Predicted 00:10:32 Why She Treated Her Daughter Like a Person, Not a Project 00:16:12 "My Purpose Was Never Just For Her" 00:22:25 The Secret to Co-Parenting With Someone You Divorced After 27 Years 00:27:16 The 8am Class Nobody Wanted That Changed Her Life 00:35:12 The One Habit Behind 30 Years of Staying Power 00:36:29 Her Golden Rule for Choosing Every Project 00:40:13 11 Years, One Family, One Stage — Inside Phua Chu Kang 00:42:10 What Crazy Rich Asians Taught Her About Letting Go 00:48:22 The Honesty Cave — How She Faces Every Hard Moment 00:49:56 Why She'd Rather Call Her Therapist Than Her Best Friend 00:54:10 Be Better. Do Better. Live Guided By How You Want to Die. 00:56:54 What Kheng Hua Wants You to Know If You're Still Finding Your Way Follow Rachel here: https://www.instagram.com/ms_rach/ Follow Kheng Hua here: https://www.instagram.com/khenghua/ Write in to the team at hello@rachreflects.com.
Tue, 10 Mar 2026 - 72 - #50: What a Trial Lawyer Learned About Love, Arguments & Raising Kids
What does a trial lawyer — someone trained to win arguments — learn about love, emotional regulation, and parenting? In this episode, Jefferson Fisher shares the courtroom lessons that completely changed how he sees conflict, persuasion, and connection. We explore: The hidden cost of winning arguments What people are really fighting for beneath the surface How to regulate yourself before you react The breathing technique Jefferson teaches his clients — and his kids The 3 steps to shifting someone’s perspective with empathy Why he lets his children argue — and what that builds in them How to model repair, humility, and recovery at home And why being a safe space matters more than being right This conversation goes beyond communication tips. It’s about security, ego, humility, and choosing kindness.. especially when it’s hard. If you’ve ever walked away from a conversation wishing you handled it differently, this episode will stay with you. Chapters 00:00:00 Introduction 00:01:07 Meet Jefferson Fisher: From Trial Lawyer to Communication Coach 00:03:14 The Cost of Winning an Argument 00:04:44 A Technique That Turns Timidness Into Calm Confidence 00:08:02 Jefferson’s Biggest Lessons From the Courtroom 00:11:22 3 Steps to Changing Someone’s Mind 00:14:47 Thinking Like a Lawyer in Everyday Conversations 00:17:39 Parenting With Humility: Modelling Recovery 00:19:29 Becoming a Safe Space for Your Children 00:22:24 Why Jefferson Fisher Allows His Children to Argue 00:26:21 What People Are Really Fighting For Beneath Arguments 00:29:37 How to Stay Grounded When Triggered 00:36:03 The Message Jefferson Fisher Hopes to Leave Behind Follow Rachel here: https://www.instagram.com/ms_rach/ Follow Jefferson Fisher here: https://www.instagram.com/jefferson_fisher/ Purchase ‘The Next Conversation: Argue Less, Talk More’ here: https://singapore.kinokuniya.com/bw/9780241719886 Write in to the team at hello@rachreflects.com
Tue, 24 Feb 2026 - 71 - #49: Leo: "The Most Humbling Season Of My Life"
Over the past year, I’ve watched Leo move through what he describes as one of the most humbling seasons of his life. In this conversation, he reflects openly on what it has meant to start again, to build from scratch, and to remain teachable after years of experience. He speaks honestly about doubt, ego, frustration, and the courage it takes to stay with the work when things feel uncertain. What made this conversation especially meaningful for me was how deeply moved I was by his honesty.. watching him name his struggles, sit with discomfort, and keep choosing growth in real time. This is a story of growth in progress; honest, unfinished, and grounded in real life. Chapters 00:00:00 A Year of Reflection with Leo 00:02:14 Fatherhood, Presence, and Breaking Old Patterns 00:06:21 Finding Joy Again Through Cooking and Showing Up Consistently 00:07:58 Starting Over at 52: Building Something New from Scratch 00:12:02 Marriage Under Pressure and Choosing to Stay 00:14:00 Learning to Stay Open During Hard Conversations 00:17:01 Letting Go of Ego and the Need for Control 00:20:58 Becoming More Open and Staying Teachable 00:28:24 When Self-Worth Is Shaken and Slowly Rebuilt 00:31:16 Closing Reflections Follow Rachel here: https://www.instagram.com/ms_rach/ Follow Leo here: https://www.instagram.com/mr_agleooleo/ Discover ANON here: https://www.instagram.com/thehouseofanon/ Write in to the team at hello@rachreflects.com
Tue, 27 Jan 2026 - 70 - #48: First Episode of 2026: A Solo Reflection with Rachel Lim
As we step into 2026, I wanted to begin the year with space to reflect. This solo episode is a pause and a check-in. A chance to look back on the year that was and share what it was really like beneath the surface. 2025 was a full year for me. Full in visible ways, and full in ways that were more internal and harder to articulate. From navigating change at home and work, to investing more deeply in my own voice and inner life, it was a year that asked me to slow down, pay closer attention, and meet challenges differently than I had before. In this episode, I reflect on what I’m proud of, what stretched me, and how I’ve noticed myself shifting on the inside. I talk about learning to stay with uncertainty without rushing for clarity, how my relationship with confidence evolved, and why growth now feels less about fewer challenges, and more about a steadier inner response to them. Thank you for being here, and for starting the year with me. Chapters 00:00:00 A Check-In as We Step Into 2026 00:02:53 Moving Through a Full Year Without Losing Myself 00:06:08 Our Marriage, What This Season Asked of Us 00:07:32 Learning to Stay With Discomfort 00:08:41 The Part of 2025 That Challenged Me the Most 00:11:23 The Small Routines and Circles That Carried Me 00:13:46 What Misalignment Taught Me About Pain and Listening Earlier 00:16:26 The Word I’m Carrying Into This New Year 00:17:38 How I’m Thinking About the Podcast in 2026 00:18:50 A Few Closing Thoughts Before We Go Follow Rachel here: https://www.instagram.com/ms_rach/ For the year you’re about to have, purchase your first ‘I Am Well’ journal here: https://www.iamwelljournal.com/shop-i-am-well-journal/p/edition-2026? Write in to the team at hello@rachreflects.com.
Tue, 20 Jan 2026 - 69 - #47: CLOSER with Steven Bartlett: Live in Singapore
Recorded live at CLOSER in Singapore, this was one of those rare sessions that reminded me of the heart behind CLOSER: to hold space for real, honest, soul-level conversations. In this conversation, Steven Bartlett opens up about his journey. He shares how he grew up as an outsider, built one of Europe’s fastest-growing companies, chose to walk away at the peak, and learned to find a fuller life beyond achievement. We also speak about what he is building today, and the lessons he has learned about making good decisions, building trust, and steering clear of the traps that hold people back. This episode is not the full conversation, but it offers a glimpse into some of the moments that moved us most. I hope something you hear in it stays with you, and maybe even shifts something in you, the way it did for me & so many others. To everyone who joined us that afternoon at CLOSER, thank you for leaning in with so much openness and heart. And to those tuning in now, I hope this conversation touches you the way it did all of us in the room. Take a breath, lean in, and come a little closer. Chapters 00:00:00 Introduction 00:01:31 The Childhood That Shaped Steven Bartlett 00:05:58 Delusion and Self Belief as Prerequisites for Success 00:09:28 Choosing Uncertainty Over Certain Misery 00:13:48 Becoming a Plan A Thinker 00:15:36 Stacking Skills to Increase Your Value 00:20:27 What Steven Looks For When Investing 00:25:48 Hiring and Why People Are Your Greatest Asset 00:31:36 Breaking Paper Walls and Asking Why 00:36:41 Nir Eyal on Overcoming Distraction 00:40:54 The 16 Chip Rule for Prioritizing Time 00:43:21 Working With Failure and Experimentation 00:50:23 Steven’s Most Valuable Mistake 00:53:05 Finding Your Version of a Well Lived Life Follow Rachel here: https://www.instagram.com/ms_rach/ Follow Steven Bartlett here: https://www.instagram.com/steven/
Tue, 21 Oct 2025 - 68 - #46: Infertility, Miscarriage & Quiet Grief
Infertility is more common than we think; and it doesn’t just mean struggling to get pregnant. It can also mean waiting for years. Losing a pregnancy. Trying, again and again, with no answers. It’s a kind of grief that lives quietly in the background of so many lives…and often, no one talks about it. In this heartfelt conversation, I sit with Shumin Lin; litigator at Drew & Napier and President of Fertility Support SG. She began IVF at 29 and experienced miscarriage before becoming a mother of two. She shares what it was like to navigate this path before anyone around her was talking about it, and how that pain led her to build a safe space for others. This episode is for anyone who’s walked this road, or loves someone who has. Because this, too, is motherhood. And no one should have to walk it alone. 00:00 Introduction 01:31 Shumin’s Journey: Facing Infertility at 29 04:59 Redefining Infertility: What It Really Means 05:48 Understanding IVF and the Emotional Toll 07:58 Rachel’s Story: Confronting Secondary Infertility 09:03 The Unspoken Grief: Shumin’s Miscarriage Journey 17:00 The Partner’s Role in Navigating Loss 19:08 Letting Go of Control and Unlearning Stigmas 23:27 How to Support a Friend Walking Through Infertility 28:37 The Weight of Expectations and Societal Pressure on Women 32:16 The Heart Behind Fertility Support Singapore 38:15 Launching Singapore’s First Workplace Fertility Guide 43:43 A Message to Her Younger Self: Hold On 46:00 Final Reflections Follow Rachel here: https://www.instagram.com/ms_rach/ Follow Fertility Support Singapore here: https://www.instagram.com/fertilitysupport.sg/ Find out more about Fertility Support Singapore here: https://fertilitysupport.sg/
Wed, 08 Oct 2025 - 67 - #45: Rebecca Lim: Lessons From Heartbreak, Motherhood & Fame
In one of her most open conversations yet, award-winning actress Rebecca Lim reflects on the lessons she’s learned from heartbreak, motherhood, and life in the public eye.
From childhood dreams and early imposter syndrome to the role that changed everything, Rebecca shares the sacrifices, self-doubt, and resilience it’s taken to sustain a career under constant scrutiny. She opens up about friendship changes, public criticism, and the private grief of losing her father, and how each chapter shaped the woman she is today.
We also explore motherhood’s transformative impact, the realities of ‘mom guilt,’ and her evolving definitions of beauty, success, and boundaries.
This is Rebecca Lim as you’ve never heard her before; honest, deeply human, and full of wisdom for anyone learning to let go, start again, and find peace.
00:00 Introduction
01:17 Rapid Fire with Rebecca Lim
05:24 Meet Rebecca: Childhood, School Days & First Acting Dreams
09:39 Battling Imposter Syndrome in the Early Years
14:43 Facing Negativity, Criticism & Self-Doubt
15:53 The Quiet Sacrifices Behind the Success
16:52 The Career-Changing Role That Defined Her
19:31 If She Could Go Back: Advice to Her Younger Self
20:40 Running on Empty: Motherhood’s First Impact
23:44 Rediscovering Herself After Becoming a Mother
26:50 Weathering Public Scrutiny & Staying True
29:16 Choosing Silence & Protecting Her Peace
33:04 Navigating Friendship Changes & Building Healthy Boundaries
35:57 Losing Her Father: A Silent Grief
42:24 Her Hardest Role Yet: Motherhood
49:14 Post-Maternity Comeback to Acting
52:04 Managing ‘Mom Guilt’ After Returning to Work
55:58 Redefining Success on Her Own Terms
57:56 Rethinking Beauty Standards in Entertainment
01:01:21 To My Younger Self: You Don’t Have to Be a Shooting Star
01:02:39 The Non-Negotiable Boundaries She Lives By
01:03:43 Learning from Past Mistakes
01:05:14 Final Reflections & Takeaways
Follow Rachel here: https://www.instagram.com/ms_rach/
Follow Rebecca here: https://www.instagram.com/limrebecca/
Mon, 11 Aug 2025 - 66 - #44: President of Microsoft Asia: Lessons from My Mum, Asia & Leading 30,000 People
In this soulful and wide-ranging conversation, Rodrigo Kede Lima, President of Microsoft Asia, reflects on the people, places, and pivotal lessons that have shaped who he is today. From the quiet strength of his trailblazing mother to the humbling experience of starting over in Asia, and the responsibility of leading 30,000 people across cultures, Rodrigo shares what it truly means to lead with purpose, humility, and heart.
We discuss:
The values his mother and grandfather instilled in himWhat starting over in Asia taught him about leadershipHow he stays grounded while leading at scaleHis views on hierarchy, culture, and human-first systemsWhat AI will demand of future leadersUnlearning, wellness, and the second mountainWhy legacy is about leaving people better than you found them00:00 Introduction
01:08 Meet Rodrigo: Childhood, Curiosity & Dreams of Medicine
05:14 The Legacy of His Mother and Grandfather
07:13 Core Beliefs That Shaped Rodrigo’s Leadership
10:00 Bold Career Moves & Embracing Discomfort
12:35 Starting Over in Asia: Humility, Curiosity & Reinvention
14:59 Wellness Routines That Keep Rodrigo Grounded
20:07 Leading 30,000 People: Culture, Connection & Systems
24:07 Asia’s Rise: From Manufacturing Hub to Innovation Powerhouse
26:44 The Values We Must Hold Onto in the AI Era
29:07 What Fatherhood Taught Rodrigo About Learning & Letting Go
32:49 Where to Begin: Practical Steps for Embracing AI
36:40 Beyond Boardrooms: Lessons from Parenting
39:40 Redefining Purpose: Rodrigo on Legacy, Joy & Giving Back
41:15 The Message Rodrigo Hopes to Leave Behind
42:27 Closing Reflections
Follow Rachel here: https://www.instagram.com/ms_rach/
Follow Rodrigo here: https://www.linkedin.com/in/rodrigo-kede-lima-51941129/
Mon, 14 Jul 2025 - 65 - #43: Adrian Ang: What I Built Almost Cost Me Who I Am
You may know him as “Xiao Ming”, the funny guy behind the shades, the face of SGAG. But in this conversation, I sat with Adrian Ang, the man behind the persona.
Adrian and I go way back to our school days. And over the past few years, we’ve reconnected, not over memes or milestones, but over the messy, honest work of untangling who we are from what we’ve built.
In this episode, Adrian opens up about the cost of becoming someone the world applauds, and the quiet courage it took to start unbecoming what no longer served him.
We talked about:
The moment his son asked him to take off the sunglassesHow he nearly lost himself trying to keep it all togetherDrinking to escape, leading while empty, and hurting the people he loved mostAnd what it really means to heal — slowly, gently, from the inside out00:00 Introduction: The Man Behind the Persona
01:37 Adrian Today: Diving Beneath the Surface
04:54 Kampung Childhood & Free-Spirited Beginnings
06:50 Becoming “Xiao Ming”: The Internet Persona Is Born
09:20 When the Character Overshadows the Creator
11:22 The Cost of Compartmentalising Who We Are
16:17 Chasing Impact, Validation & Approval
22:37 What Success Really Cost Him
25:56 Breaking Point: The Spiral He Couldn’t Ignore
30:31 Shutting Down, Pushing Love Away
34:53 Reclaiming Himself, One Layer at a Time
38:58 The Practice of Healing & Rewiring
44:12 The Hardest Work: Sitting With Discomfort
48:54 Learning to Find Peace Within
51:29 Redefining Success, Impact & Enoughness
56:58 To My Younger Self: It’s Okay to Feel
01:02:58 If His Eyes Could Speak…
01:04:08 Closing Reflections: The Journey Back to Self
Follow Rachel here: https://www.instagram.com/ms_rach/
Follow Adrian here: https://www.instagram.com/adrian.xiaoming/
Mon, 30 Jun 2025 - 64 - #42: Rolf Dobelli on Thinking Clearly in a Noisy World
Best known for The Art of Thinking Clearly, Rolf Dobelli has helped millions of readers sharpen their thinking and sidestep the traps that cloud our judgment. In his latest book The Not-To-Do List, he flips traditional self-help on its head; arguing that the key to a good life isn’t doing more, but doing less of what doesn’t serve us.
In this candid conversation, Rolf shares practical ways to reclaim your attention and energy: how to stop overcommitting, why reliability matters more than talent, when to quit (and why it’s not a failure), and what he’s learned from consciously stepping away from the news cycle.
This episode is a must-listen for anyone feeling stretched thin, trapped in a productivity loop, or simply ready to cut through the noise.
00:00 Introduction
01:04 Rolf Dobelli’s Not-To-Do Habit: Overconfidence
02:44 Rolf’s Study on Cognitive Biases
05:14 The Sunk-Cost Fallacy’s Impact on Our Decisions
07:22 How to Avoid the Manipulation of Reciprocity
10:12 Rolf’s Inspiration Behind ‘The Not-To-Do List’
12:44 Why Reliability Outweighs Brilliance
14:46 Knowing When to Quit or Persevere
18:33 Why To-Do-Lists Don’t Work
20:12 The Magic of Setting Low Expectations
23:54 Why Rolf Stopped Reading the News
27:25 Rolf Dobelli’s Mission to Sharpen the Quality of Our Thoughts
29:15 The Billboard Question: Rolf Dobelli’s Message
30:22 Episode Closing
Follow Rachel here: https://www.instagram.com/ms_rach/
Stay up to date with Rolf Dobelli here: https://www.dobelli.com/en/
Purchase 'The Art of Thinking Clearly: Better Thinking, Better Decisions' online here.Purchase 'The Not to Do List: The Surprisingly Simple Art of Success' online here.
Tue, 20 May 2025 - 63 - #41: From DBS Intern to CEO: Tan Su Shan on Redefining Leadership at the Top
Tan Su Shan’s story is more than a career trajectory; it’s a masterclass in resilience, reinvention, and redefining what it means to lead. In this special and intimate conversation during Love, Bonito's IWD event, Su Shan, now the CEO of DBS, reflects on her journey from intern to the top of one of Asia’s most influential banks.
She opens up about the moments of self-doubt, the lessons learned from “demotions,” and how she learned to command a room without changing who she is. From cultivating clarity and conviction, to breaking through the “sticky floor” that holds many women back, Su Shan shares powerful truths about ambition, presence, and the price of leadership.
Whether you're a rising leader, a seasoned professional, or simply navigating what it means to take up space in your own life, this conversation is filled with wisdom, warmth, and actionable insight.
00:00 Introduction
00:38 From Intern to CEO: Su Shan’s Early Days at DBS
02:04 When a “Demotion” Becomes a Turning Point
07:16 Facing Self-Doubt and Leading Through Discomfort
08:57 Learning to Command the Room with Confidence
12:02 Grounding Leadership in Customer-Centricity
14:08 How “WRECKOON” Shaped Her Perspective as a Leader
15:41 The One Leadership Skill That Will Define the Next Decade
17:57 The Best Investments Su Shan Has Made in Life
19:28 Q&A: Building Clarity and Communicating with Impact
21:07 Q&A: Finding the Right Mentors and Sponsors
23:59 Q&A: What It Really Takes to Build Great Teams
26:15 Final Reflections: What Leadership Means Today
Follow Rachel here: https://www.instagram.com/ms_rach/
Follow Su Shan here:linkedin.com/in/tan-su-shan-50296732
Tue, 06 May 2025 - 62 - #40: Inside the Adolescent Mind: Belonging, Identity & Emotional Survival
What’s really going on inside the minds and hearts of today’s teenagers?
In this powerful and eye-opening episode, I sit down with Dr Cheryl Loh, one of Singapore’s leading adolescent psychiatrists and a mother to two teens, to explore the inner emotional world of adolescence: a time of searching, shaping, and often silent struggle.
We unpack what teens are truly longing for, not just connection, but a deep sense of belonging, identity, and emotional safety. Dr Cheryl shares why so many adolescents turn to the digital world to cope, why shame is such a potent and often misunderstood force during these years, and how adults can begin to show up in ways that don’t just manage behaviour, but meet real emotional needs.
What makes this conversation truly special is that it doesn’t stop at insight. Dr Cheryl offers practical, actionable ways for parents, caregivers, and educators to reconnect, rebuild trust, and offer teens the safe, anchored presence they may not know how to ask for.
00:00 Introduction
01:28 Dr Cheryl Loh on Championing Adolescent Mental Health in Singapore
04:24 Why Teen Mental Health Deserves More Attention
10:13 Are Our Teens Simply Misunderstood?
14:37 Parent Guilt, Anxious Parenting & the Pressure to Get It Right
17:33 Teens vs the Internet: Navigating Influence, Shame & Identity
22:37 How to Stay Present in Your Teen’s Life — Without Pushing Them Away
27:16 Seeing the Good: Shifting from Fixing to Connecting
30:03 What Increases the Risk of Mental Health Struggles in Adolescents?
34:36 The Role Educators & Schools Play in Teen Emotional Safety
37:55 The Social Media Trap: Why Teens Seek Validation Online
39:42 Showing Up for Your Teen & Playing the Long Game
44:17 Netflix’s Adolescence: When Emotional Needs Go Unmet
46:45 Why Healthy Parent-Teen Relationships Matter More Than Ever
48:53 Helping Teens Build an Inner Compass in a Noisy World
50:52 The Power of Good-Enough Parenting
52:57 What Gives Dr Cheryl Hope About This Generation
54:40 The Billboard Question: “Say Hello to Your Kid Today”
56:07 Episode Closing
Follow Rachel here:https://www.instagram.com/ms_rach/
You can book an appointment with Dr. Cheryl Loh at Garden Grove Clinic. Find out more here: https://gardengroveclinic.sg/about-us/
Mon, 14 Apr 2025 - 61 - #39: Don’t Just Lead — Communicate With Intention. Wes Kao Shows You How
In this powerful episode, Wes Kao; co-founder of Maven and pioneer of cohort-based learning, joins us to explore what separates good leaders from great ones, and why intentional communication is at the heart of it all.
We dive into everything from how to sharpen your judgment and make faster, better decisions, to why concise communication isn't just efficient, it's essential. Wes unpacks her signature concept of “avoiding negative inception” and shows how certain well-meaning phrases can actually sabotage your message and plant doubt.
We also talk about how to turn worries into action, why owning your strengths is a quiet superpower, and what it looks like to challenge your own thoughts with intention. Wes shares her biggest leadership challenge to date, and how she learned to balance transparency with confidence, especially when leading through uncertainty.
If you're a leader, creator, or communicator of any kind, this conversation is packed with tactical wisdom that will shift how you speak, lead, and show up.
Topics we cover:
The communication traps even smart leaders fall intoWhat it means to “incept negative ideas” and how to avoid itWhy saying less can help you lead more effectivelyThe underrated power of self-awareness and reframingHow to personalise your communication to truly connectTune in and learn how to lead not just with vision, but with voice.
00:00 Introduction
00:55 Wes Kao’s Passion for Education
02:08 Good vs Great Leadership: What Sets Them Apart?
04:12 How to Sharpen Your Judgement and Make Better Decisions
08:28 The Importance of Concise Communication
10:24 Stop Incepting Negative Ideas: How to Protect Your Message
14:41 Turning Your Worries Into Action
18:54 The Beauty of Owning Your Strengths
22:53 Saying ‘No’ to Unproductive Struggles
26:33 The Art of Challenging Your Own Thoughts
29:51 Wes Kao’s Biggest Leadership Challenge and Lessons Learned
31:59 Transparency vs. Confidence: Communication as Leaders
35:05 The Importance of Personalising Your Communication
36:25 Episode Closing
Follow Rachel here: https://www.instagram.com/ms_rach/
Follow Wes Kao here: https://www.linkedin.com/in/weskao
Subscribe to her newsletter here: https://newsletter.weskao.com/
Tue, 01 Apr 2025 - 60 - #38: Supporting Leo Through Depression: The Role We Can Play As Partners
After Leo’s episode, I was deeply moved by the messages that poured in, not just about his story, but about the unspoken weight many of you are carrying in your own lives. So many asked: How do you support someone you love when they’re struggling? How do you stay steady for them without losing yourself in the process?
In this intimate solo episode, I share my personal experience; what it looked like to walk beside Leo during one of his hardest seasons. Not from a place of having it all figured out, but through the lens of the lessons it taught me.
I open up about what helped, what didn’t, and the truths I had to learn the hard way; like not taking his withdrawal personally, listening to understand (not to fix), and continuing to show up with love, even when I felt emptied out.
If you’re in that space right now, quietly holding it all together, I hope this conversation reminds you:
You are not alone. And you are allowed to be strong and tired at the same time 💛
00:00 Introduction: Why This Episode Matters
01:38 Q&A: Navigating Turbulent Seasons in Relationships
02:15 The Subtle Signs: Spotting Early Symptoms of Depression
05:16 Creating a Safe Space for Vulnerability
09:25 How to Stay Resilient When There’s No Timeline
12:49 What Support Really Looks Like: Small Acts, Big Impact
16:29 My Own Breaking Point: Personal Struggles and Lessons
19:15 The Hardest Truths I Had to Learn
21:45 If I Could Speak to Her: A Heart-to-Heart With My Younger Self
26:45 Final Reflections & Closing
Follow Rachel here:https://www.instagram.com/ms_rach/
Listen to Leo's story here: https://open.spotify.com/episode/7cfdJMK348KROmJzLJzKgo?si=iT5YgN0xRG6ATPEHFTvHjQ
Mon, 24 Mar 2025 - 59 - #37: Conscious Leadership with Joyce Chen: A Live Session with Entrepreneurs
Leadership is more than just strategy; it’s about self-awareness, emotional mastery, and the ability to lead from a place of integrity and presence. In this special live session, renowned leadership coach Joyce Chen joins a room full of entrepreneurs for a deep, unfiltered conversation on what it truly means to lead with consciousness.
This episode features four live coaching sessions, where Joyce guides participants through some of the most pressing leadership dilemmas:
🔹 How to hold yourself and your team accountable using the Teach the Class method.
🔹 Navigating burnout and knowing when to take a break; is it a whole-body yes or time to realign?
🔹 Leading by example; how to teach the Above-Below the Line framework through role modeling.
🔹 Overcoming overwhelm and uncertainty; learning to trust your instincts while staying open to growth.
Through raw, honest coaching and actionable insights, Joyce helps uncover the deeper patterns that shape how we lead and shows us how to shift into a more empowered, intentional way of showing up - both in business and in life.
00:00 Introduction
00:54 Understanding the ‘Above-Below the Line Framework’
03:42 Shifting from Contraction to Expansion
05:24 ‘Teaching The Class’ Method for Improved Accountability
12:00 ‘Whole Body Yes’ Framework: Navigating Burnout and Indecision
18:04 Role-modelling and Implementing Change as Leaders
20:41 The Importance of Joy and Celebrating Wins
24:55 Evaluating Progress from Above the Line / How to Know I’m Doing Things Right
26:46 Final Reflections and Key Takeaways
Follow Rachel here:https://www.instagram.com/ms_rach/
Get connected with Joyce: https://www.linkedin.com/in/joyce-chen-coach/
Mon, 10 Mar 2025 - 58 - #36: Gurmit Singh: The Untold Cost of Fame, Family & Finding Purpose
This conversation with Gurmit Singh moved me deeply. It’s not just about a career; it’s about the constant pull between ambition and presence, the delicate balance between success and self-worth, and the courage it takes to step away and realign with what truly matters. Whether you’re in the thick of building your career, questioning your path, or seeking clarity in life’s transitions, this conversation will stay with you long after it ends. I can’t wait for you to hear it.
For over two decades, Gurmit Singh was a household name, bringing laughter to millions. But behind the scenes, he was giving everything; his time, his energy, and unknowingly, pieces of himself, to an industry that demanded more than it gave. Then, at the height of his fame, he made a decision few expected—he walked away. In this deeply personal conversation, Gurmit shares the story of why he left, the sacrifices he made along the way, and the hard-earned wisdom that reshaped his understanding of identity, purpose, and what it truly means to live a meaningful life.
00:00 Welcome & Introduction
01:47 Gurmit Singh: The Man Behind the Laughter
07:06 Fighting Inner Battles: Overcoming Inferiority Complex
10:45 The Legacy and Burden of Phua Chu Kang
13:31 Why Gurmit Walked Away from Fame for Family
17:22 The Power of Saying ‘No’: Guarding Time & Priorities
19:35 A Child’s Silent Plea: The Cost of a Father’s Absence
23:45 Parenting in a Changing World: Lessons & Challenges
26:40 Choosing Love Without Conditions: A Father’s Journey
30:03 Bridging Generational & Belief Gaps with Your Kids
35:27 A Near-Death Experience That Changed Everything
40:31 What Gurmit Would Tell His Younger Self Today
44:47 Beyond the Persona: Who Is Gurmit Singh, Really?
47:48 Final Reflections & Parting Wisdom
Follow Rachel here: https://www.instagram.com/ms_rach/
Follow Gurmit Singh here: https://www.instagram.com/gurmit.65/
Mon, 03 Mar 2025 - 57 - #35: James Dyson: Defying Experts, Ignoring Focus Groups, and Betting on Big Ideas
At 77, James Dyson is still inventing, still questioning, and still challenging the way things are done. His story is a testament to the power of persistence, the beauty of thinking differently, and the magic that happens when you refuse to give up.
James knows what it means to push through doubt, failure, and rejection. For years, no one believed in his vision of a bagless vacuum. He was rejected over 5,000 times, told that customers wouldn’t want to see the dirt they were cleaning, and advised by experts to follow industry norms. But he didn’t listen. Instead, he bet on his instincts, ignored focus groups, and built one of the most revolutionary companies of our time.
In this personal conversation, James Dyson shares the unconventional mindset that led to his greatest breakthroughs - why he believes naivety is an advantage, why failure is something to run toward, and how resilience is the real key to innovation.
We talk about:
Why he believes naivety is an advantage - and why fresh thinkers change the worldThe art of trusting yourself - especially when everyone else says you’re wrongWhy experts and market research can lead you astray - and when to follow your gut insteadThe Dyson vacuum, the bladeless fan, and the products that almost never happenedWhat it takes to push through self-doubt and uncertaintyThe James Dyson Award and his greatest hope for young innovatorsIf you’ve ever doubted yourself, faced rejection, or wondered if your idea was worth pursuing—this conversation is for you.
00:00 Introduction
01:58 How Dyson Fuels a Culture of Innovation
03:41 The Advantage of Naivety
05:43 James Dyson’s Leadership Approach
08:25 The Art of Trusting Your Instincts
10:26 Pivotal Figures in James Dyson’s Innovation Journey
12:53 Intuition vs. Data: When to Trust Your Gut Over the Numbers
14:45 Overcoming Your ‘Pain Barrier’ to Achieve Breakthroughs
16:14 How James Dyson Overcame Failure
21:29 The Evolution & Impact of the James Dyson Award
25:33 The Billboard Question: James Dyson’s Message
25:59 Closing
Follow Rachel here: https://www.instagram.com/ms_rach/
Stay updated with the James Dyson Award here: https://www.instagram.com/jamesdysonaward/
Mon, 24 Feb 2025 - 56 - #34: The Courage to Start Over at 52 with Leo
Some stories carry more weight than others. This is one of them❤️🩹
When we sat down to reflect on 2024 and share our hopes for 2025, we had no idea just how deeply this conversation would unfold.
Leo opened up about his journey of rebuilding; navigating change, rediscovering purpose, and finding the courage to start fresh in his 50s. We knew it would be emotional.. but in that moment, we were reminded of just how much strength and growth this season has brought.
Life’s transitions are never easy, but they offer us a chance to redefine what truly matters. Letting go of what once defined us isn’t about loss; it’s about making space for something new.
So many of us walk through seasons of reinvention, uncertainty, and self-discovery. If you’ve ever been in that space, we hope this conversation reminds you that you’re not alone.
This is one of the most raw and heartfelt reflections we’ve shared - one that has shaped us deeply, and one we hope speaks to you, too.
00:26 Introduction: Welcome to 2025
01:23 Couple Q&A
01:43 Rachel and Leo’s 2025 Aspirations
04:14 Leo’s Big Announcement
08:17 Rachel’s 2025 Mission
10:26 The Power of Awe in Marriage
13:09 Navigating Depression as a Couple
17:34 Losing a Job After 25 Years: Grief, Identity & Reinvention
22:08 Finding Purpose in Closed Doors
29:47 Lessons From Our Kids That Changed Us
34:58 Leo’s Message to His Younger Self
36:25 Final Reflections
Follow Rachel here: https://www.instagram.com/ms_rach/
Follow Leo here: https://www.instagram.com/mr_agleooleo/
Tue, 18 Feb 2025 - 55 - #33: 2024 Reflections: The Lessons That Shaped Me
As we close out 2024, I’m taking a moment to pause, reflect, and share the lessons that have shaped me this year - lessons about growth, grace, and becoming.
In this wrap-up episode, I open up about navigating change, embracing challenges, and leaning into the questions that carried me through some of my hardest yet most transformative moments. From asking “What is this here to teach me?” to “How did I co-create this?”, I share the mindset shifts that helped me move through discomfort and uncertainty with more clarity and intention.
I also take a look ahead to 2025 and share a powerful practice I’ll be trying - scripting. It’s a tool to help visualise and design the life you want to create, and I’ll guide you through how we can use it to set meaningful, aligned goals across every area of our lives.
Whether you’re celebrating wins, navigating storms, or somewhere in between, this episode is an invitation to reflect deeply, dream boldly, and step into the new year with courage and purpose.
Thank you for being part of this journey with me. I can’t wait to see what 2025 holds for all of us.❤️
00:00 Introduction
01:39 Rachel’s 2024 Lessons
03:19 Lesson 1: “What is this here to teach me?”
08:02 Lesson 2: “How did I co-create this?”
10:23 Reflections on Who We Are and CLOSER
15:10 The Art of Scripting for 2025
23:08 Final Reflections
Follow Rachel here: https://www.instagram.com/ms_rach/
Mon, 30 Dec 2024 - 54 - #32: ExtraOrdinary Journey: Building Hegen Together with Yvon & Leon Bock
In this inspiring episode, Yvon and Leon Bock, co-founders of Hegen, share the extraordinary yet challenging journey behind building their brand and family. They open up about the tough realities of entrepreneurship, the sacrifices made, and how they’ve supported each other through the dark days of self-doubt and struggle.
From Yvon’s breastfeeding journey to Leon’s leap of faith into entrepreneurship, they discuss the power of partnership in both business and life. Yvon also delves into her new book, ExtraOrdinary, offering insights into her entrepreneurial story. This episode is an inspiring conversation about resilience, trust, and the journey of overcoming obstacles together.
We discuss:
• Navigating the dark days of entrepreneurship
• Balancing business and family life
• The power of supporting each other as partners
• Yvon's breastfeeding experience as a driving force for Hegen
• Insights from Yvon's new book, ExtraOrdinary
00:00 Introduction
01:05 The Inspiration Behind Hegen
02:44 Leon Bock’s Journey and Transition into Hegen
06:05 Navigating Challenges and Differences as Partners
10:12 Leon’s Leap of Faith
12:38 Yvon’s Breastfeeding Journey with Four Kids
17:23 How To Stay Relevant as a Brand
19:02 The Fruit of Resilience
20:06 Balancing Entrepreneurship and Parenting
24:00 Doing Everything Together as a Couple
26:02 Practical Relationship Advice from The Bocks
29:57 Confronting Fears and Overcoming Struggles as a Couple
34:46 Being Each Other’s Cheerleader and Protector
39:08 Sacrifices Made as Entrepreneurial Parents
42:01 The Unseen Reality of Entrepreneurship
46:06 The Importance of Investing in Yourself
48:46 Our Biggest Lessons Learned from Each Other
52:14 The Billboard Question
53:15 Diving into Yvon’s First Book: Extraordinary
55:31 Episode Closing
Follow Rachel here: https://www.instagram.com/ms_rach/
Follow Yvon Bock here: https://www.instagram.com/yvonbock/
Follow Leon Bock here: https://www.instagram.com/that.hegen.dad/
Get more details on: https://www.yvonbock.com/
Purchase ‘Extraordinary’ online here: https://singapore.kinokuniya.com/bw/9789819800544
Mon, 25 Nov 2024 - 53 - #31: Raising a Champion: Parenting Lessons From the Maeders
In this heartfelt episode, I sit down with Valentin and Hwee Keng Maeder, the inspiring parents behind Singapore’s young kitefoiling champion, Max Maeder. I was incredibly curious to learn how Max — a world-class athlete with remarkable character, mental strength, discipline, and resilience — was raised to be not only successful but also grounded and confident. From the interviews I’ve watched and read, Max strikes me as an exceptional athlete and a genuinely great person, someone clearly brought up with strong values.
His parents generously share their unique journey, revealing how they nurtured his independence, embraced failures as essential to growth, and created a safe space where their children could explore their passions without fear of judgement. With practical lessons on balancing personal expectations, resisting societal pressures, and fostering courage and authenticity, this conversation offers an inspiring glimpse into the values and insights that shaped Max and his siblings, providing guidance for parents everywhere striving to raise grounded, confident children.
00:00 Introduction
01:25 Get To Know The Maeders
03:42 Nurturing Independence in Children
08:05 Addressing Fear with Probability
10:19 The Maeders' Unconventional Parenting Views
12:59 Creating Safe Spaces at Home
15:46 Parenting Through Different Stages
18:40 Family Rituals That Strengthen Bonds
20:14 Max’s Journey: Solo Travels at Age 11
22:58 Guiding Children Through Failure
26:36 The Myth of Perfect Parenting
30:13 Breaking Generational Patterns
35:13 The Maeder’s Approach on Discipline
37:47 Navigating Conflict and Reconciliation
38:43 Prioritising Yourself and Letting Go of Parental Expectations
41:02 Going Against Societal Norms and Pressure
45:09 Final Reflections and Key Takeaways
Follow Rachel here: https://www.instagram.com/ms_rach/
Mon, 04 Nov 2024 - 52 - #30: Defying Limits: Yip Pin Xiu’s Unseen Battles and Silent Strength
Yip Pin Xiu, Singapore’s most decorated Paralympian, shares the untold story behind her journey - her unseen battles, silent strength, and unbreakable spirit. From navigating life with muscular dystrophy to becoming a world-record-holding gold medalist, Yip reflects on the personal sacrifices, moments of self-doubt, and the powerful support that fueled her resilience. She opens up about redefining success, challenging misconceptions about para-athletes, and her hopes for the future of Singaporean sports.
This heartfelt conversation offers an intimate look into the life of a true champion who continues to defy limits and inspire a nation.
00:00 Introduction
02:09 Getting to Know Yip Pin Xiu
03:05 Reflecting on Diagnosis and Childhood Resilience
08:14 Discovering Strength and Overcoming Bullying
13:06 The Journey to Olympic Gold
15:38 Silent Battles and Unseen Challenges
21:35 Facing Self-Doubt and Post-Olympic Realities
25:27 Staying True Amidst the Spotlight
28:02 Hopes for the Future of Singaporean Sports
31:03 Challenging Misconceptions of Para-Athletes
32:04 Redefining Success: Pin Xiu’s Perspective
34:25 What Truly Fulfills Pin Xiu
36:34 The True Meaning of Resilience
38:03 The Billboard Question: A Message to the World
38:51 Final Reflections and Key Takeaways
Follow Rachel here: https://www.instagram.com/ms_rach/
Follow Yip Pin Xiu here: https://www.instagram.com/yippinxiu/
Mon, 28 Oct 2024 - 51 - #29: Living Meaningfully in a Productivity-Obsessed World with Oliver Burkeman
In this fast-paced world, we’re constantly pushed to do more, achieve more, and optimise every moment of our lives. But what if true fulfillment comes not from doing it all, but from choosing what truly matters? In this episode, I sit down with Oliver Burkeman, author of Four Thousand Weeks and Meditations for Mortals, to explore how we can live meaningfully in a world obsessed with productivity.
Oliver’s work challenges the cultural pressure to be endlessly efficient, encouraging us to embrace our limitations, face our mortality, and focus on what brings true purpose to our lives. We discuss practical ways to let go of the impossible pursuit of “doing it all” and instead prioritise depth, connection, and what truly counts.
I first discovered Oliver’s work when Four Thousand Weeks came highly recommended by Adam Grant, and it changed the way I approach my own life. Today, I’m excited to share this conversation with you — a conversation about slowing down, letting go, and living fully amidst the noise. I hope it inspires you as much as it did me.
00:00 Introduction
01:28 Getting to Know Oliver Burkeman
02:16 Rethinking Productivity Through Oliver’s Perspective
06:32 Navigating FOMO and Existential Overwhelm
09:51 Embracing Limitations and Making Meaningful Choices
14:10 Challenging Society’s Obsession with Optimization
16:30 Oliver’s Advice on Managing Tasks and Priorities
18:52 Exploring Meditations for Mortals
21:14 Staying Grounded and Present in a Distracted World
23:52 Understanding the Concept of Productivity Debt
25:32 The Power of Keeping a 'Done List'
26:43 Redefining Success Through Oliver’s Lens
28:56 The Billboard Question: What Message Would Oliver Share with the World?
31:19 Final Reflections and Key Takeaways
Follow Rachel here: https://www.instagram.com/ms_rach/
Follow Oliver Burkeman here: https://twitter.com/oliverburkeman
Purchase ‘Four Thousand Weeks: Time Management for Mortals’ here: https://singapore.kinokuniya.com/bw/9781784704001
Purchase ‘Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts’ here:https://a.co/d/6Ut5bSt
Mon, 21 Oct 2024 - 50 - #28: The Science of Well-being with Top Psychiatrist Dr Anders Hansen
In this episode, I sit down with Dr Anders Hansen, one of Sweden's top psychiatrists and the bestselling author of Mind-Body Method, to explore the intricate connection between the brain and physical health. We dive into his groundbreaking research, shedding light on the misunderstood nature of anxiety, and the vital role that physical activity plays in boosting mental well-being. Dr Anders debunks common exercise myths, reveals surprising brain discoveries, and shares simple lifestyle changes anyone can make to enhance their brain health.
From managing stress to understanding how our storytelling brains shape reality, this conversation offers practical insights into maintaining optimal mental health in today’s fast-paced world. Prepare to walk away with actionable takeaways to improve your overall well-being.
00:00 Introduction
01:26 Diving into Dr Anders Hansen’s Research
05:05 Common Misconceptions About Anxiety
06:46 The Impact of Physical Activity on Mental Health
09:41 Debunking Popular Exercise Myths
10:48 How to Maintain Optimal Brain Health
13:02 Surprising Discoveries of The Brain
15:31 Simple Lifestyle Changes for Mental Well-being
16:47 Managing Stress and Our Priorities
19:17 The Brain’s Connection to Human Nature
21:55 Our “Storytelling” Brain
23:15 The Billboard Question
23:54 Final Reflections and Key Takeaways
Follow Rachel here: https://www.instagram.com/ms_rach/
Follow Dr Anders Hansen here: https://www.instagram.com/andersehansen/
Purchase ‘The Mind-Body Method: How Moving Your Body Can Stop You Losing Your Mind' here: https://singapore.kinokuniya.com/bw/9781785044366
Mon, 14 Oct 2024 - 49 - #27: A Survivor's Story of Cybersex Trafficking
Trigger Warning: This episode contains discussions of sexual abuse and sexual exploitation, which may be distressing for some listeners. Please take care while listening, and consider your well-being before proceeding.
Today, I have the honour of sitting down with Cassie, a remarkable survivor of cybersex trafficking. Her story is not just a tale of resilience; it shines a light on the dark realities of online sexual exploitation that many of us would rather ignore. Cassie's journey began in the remote mountains of the Philippines, where dreams of a brighter future led her to the bustling city of Manila. Tragically, what awaited her there was a harrowing nightmare — one woven by the hands of someone she trusted, plunging her into a world of abuse and manipulation.
Join me as we delve into Cassie's journey of recovery, hear her powerful voice, and learn about the vital work of International Justice Mission (IJM) in the fight against child exploitation. This episode will move you, inspire you, and call you to action, revealing the stark truths of cybersex trafficking that's prevalent today, and the courageous individuals who stand up against it.
00:00 Understanding the Cause
01:21 Meet Cassie
08:25 Cassie’s Story: The Reality of Cybersex Trafficking
13:54 The Silent Victims
16:36 Cassie’s Healing Journey
22:57 Reclaiming Her Power
26:11 A Call to Action
28:23 Looking Ahead: Hope for the Future
30:35 Final Reflections
Help rescue victims of sexual exploitation here: https://www.ijm.org/stories/cassie
Learn more about IJM here: https://www.ijm.org/about-ijm
Follow Rachel here: https://www.instagram.com/ms_rach/
Tue, 08 Oct 2024 - 48 - #26: Step Into Your Zone of Genius: A Special In-Person Workshop in SG
Have you ever felt like you’re on autopilot, going through your daily routine without a sense of purpose or excitement? Many of us find ourselves trapped in roles or tasks that leave us feeling unfulfilled. If this sounds familiar, you’re not alone - there’s a transformative journey waiting for you.
In this episode, I chat with my coach, Joyce, about the incredible power of discovering our Zone of Genius. My experience with Joyce helped me gain clarity on how to spend my energy for maximum impact. It’s not just about feeling fulfilled; it’s about being more effective, impactful, and authentic in everything I do.
Finding our Zone of Genius is essential because it aligns your unique talents and passions with our everyday life. When we operate in this space, we experience greater joy and fulfillment while contributing to the world in a way that feels true to who we are, enhancing both our personal and professional lives.
PS: I’m so excited to announce that I will be bringing Joyce all the way from San Francisco to conduct a transformational 3.5-hour workshop in Singapore this November. This is your chance to dive deeper, engage in powerful exercises, and uncover your own Zone of Genius alongside like-minded individuals.
If you’re ready to embrace this journey of self-discovery, don’t miss out — sign up at the link below for the workshop today and take the first step toward a more fulfilling life♥️
Sign up for 'Closer With Joyce Chen' here:https://forms.gle/Gqsxy6k2sZ7swTND9
00:00 Introduction
01:38 Discovering Our Zone of Genius
03:27 The Four Zones of Competence
07:28 Operating in Your Zone of Genius
08:46 Addressing Our Blind Spots and Distractions
10:17 Upcoming Workshop: Closer with Joyce Chen
12:51 Success Stories: Finding Your Zone of Genius
17:09 Join Us in The Room
18:20 The Importance of Unlocking Your Zone of Genius
20:28 Final Reflections
Follow Rachel here: https://www.instagram.com/ms_rach/
Mon, 30 Sep 2024 - 47 - #25: Reinventing at 42: From Counsellor to 17M Followers & 5 Kids
I had the joy of spending time with Ssonia Ong of Ong Squad during her visit to Singapore, where I was deeply moved by the strong bond she shares with her husband and 5 children, aged 2 to 14. Their close-knit family culture radiates warmth and genuine joy, and I was eager to discover the parenting principles that guide her.
Ssonia’s story of reinvention is truly inspiring. When she was 38, she bravely pivoted from a fulfilling career as a child trauma counsellor to become a thriving content creator on TikTok, amassing over 17 million followers. It took immense courage to step into this new chapter, and her journey is a testament to the power of following your passions, no matter your age.
In our conversation, she opens up about her parenting journey, the challenges and triumphs of balancing motherhood with a new career, and how she fosters a nurturing environment for her kids. Join me as I explore her incredible story and the belief that it’s never too late to chase your dreams. Ssonia’s insights will inspire anyone looking to make a meaningful change in their life.
00:00 Introduction
00:36 Get to know Ssonia Ong
03:38 Content Creation During the Pandemic
08:22 Transitioning to a Full-Time Content Creator
10:33 Balancing Content Creation and Motherhood
12:09 Finding Inspiration on TikTok
13:05 Kevin’s Role in Ong Squad
15:22 Embracing Imperfection as a Content Creator
17:12 Creating Content with Positive Impact
19:13 Protecting Children on Social Media
23:21 Navigating Social Media Validation and Criticism
26:05 Memorable Interactions with Followers
27:18 Ssonia’s Content Creation Strategies
28:53 Redefining Creativity and Taking Risks
32:38 Navigating Motherhood with 5 Kids
35:30 Prioritising Marriage Amidst Parenting
39:14 Ssonia’s Advice for Young Parents
41:13 The Key to Raising Healthy Kids
42:12 Advice for Middle-Aged Dreamers
44:13 Ssonia’s Biggest Lesson in Life
44:49 Final Reflections
Follow Rachel here: https://www.instagram.com/ms_rach/
Follow Ong Squad here: https://www.instagram.com/_ongsquad/
Mon, 23 Sep 2024 - 46 - #24: Boost Your Brainpower: Insights from Neuroscientist Dr. Wendy Suzuki
Do you feel your mind could be sharper, more focused, or more agile? You're not alone. Many of us are searching for ways to enhance our brain health and unlock hidden capabilities. In this episode, I sit down with renowned neuroscientist Dr. Wendy Suzuki to explore how we can tap into the incredible power of our brains to improve our daily lives.
Dr. Suzuki shares fascinating insights into neuroplasticity — the brain's ability to change and adapt — and offers practical strategies for boosting cognitive function, enhancing memory, and maintaining mental agility at any age. From the benefits of physical exercise and meditation to the impact of sleep and managing stress, this conversation is packed with actionable advice to help you unlock your brain's hidden potential and live a sharper, more focused life.
00:00 Introduction
01:16 Exploring Dr. Wendy Suzuki's Groundbreaking Work
03:48 The Power of Mentorship in Shaping a Neuroscientist
05:39 Demystifying Brain Plasticity
11:34 Dr. Suzuki's Perspective on Brain Supplements
12:35 How Stress Impacts the Brain
16:53 The Magic of Breath Meditation
21:22 Sleep's Vital Role in Brain Plasticity
23:27 Harnessing the Protective Power of "Good Anxiety"
27:48 Dr. Suzuki's Brain Health Advice for Parents
33:16 The Crucial Importance of Brain Health
34:50 Final Reflections and Key Takeaways
Follow Rachel here: https://www.instagram.com/ms_rach/
Follow Dr Wendy Suzuki here: https://www.instagram.com/wendy.suzuki/
Purchase ‘Healthy Brain, Healthy Life’ here: https://l1nk.dev/izXE6
Purchase ‘The Good Anxiety’ here: https://acesse.one/UhzMm
Mon, 16 Sep 2024 - 45 - #23: Respectful Parenting with Janet Lansbury
In this special 10-minute episode, I chat with Janet Lansbury, a leading voice in respectful parenting, about the power of empathetic caregiving. We explore the crucial roles parents play in creating a nurturing environment, the art of observing and waiting to let children grow, and practical strategies for fostering strong parent-child and sibling relationships. Janet shares actionable tips to help you build deeper, more meaningful connections with your children and enrich your parenting journey. Join us for an inspiring and insightful conversation!
00:00 Introduction
01:00 Respectful Parenting: Our Roles as Parents
02:26 Learning To Observe and Wait
06:59 Cultivating a Nurturing Parent-Child Relationship
08:18 Promoting Positive Sibling-Relationships
09:50 Closing
Follow Rachel here: https://www.instagram.com/ms_rach/
Follow Janet Lansbury here: https://www.instagram.com/janetlansbury/
Tue, 10 Sep 2024 - 44 - #22: Voice for the Voiceless: Sadhana Rai’s Pro Bono Journey
In this episode, I sit down with Sadhana Rai, whose transformative journey from a high-powered commercial disputes lawyer to a devoted pro bono advocate is both inspiring and heart-rending. Sadhana shares her early life experiences in a modest family, where the seeds of justice and advocacy were planted. Her story is a poignant reminder of the power of introspection and the courage it takes to pursue a path that truly feeds the soul, not just the status quo.
Through the lens of some of her most challenging and impactful cases, Sadhana opens up about the realities of working with underprivileged clients who have altered her view of justice and humanity. Each case, each client, each story brings with it a heavy toll but also a profound lesson in resilience and empathy. Sadhana’s recounting of these experiences invites us to reflect on the deeper implications of inequality and our role in addressing it.
This episode is not just a narrative of legal battles; it’s a call to awaken to the struggles and injustices around us. Sadhana challenges each of us to not only recognize our shared humanity but to act on it, fostering a society that values compassion and justice equally. Her journey and the lessons she imparts are a powerful testament to the impact one person can have when they choose to make a difference where it truly counts.
00:00 Introduction 00:35 Get to Know Sadhana Rai 02:35 Sadhana’s Upbringing & Background 06:39 Leaving a Prestigious Job & Discovering Pro Bono Work 10:30 Navigating Challenges as a Female Lawyer 14:53 The Hardships in the Legal Profession 21:00 Diving into Criminal Law and Pro Bono Work 27:37 A Heartbreaking Dive into the Chin Swee Road Case 33:49 Going Above & Beyond as Community Lawyers 36:23 The Emotional Toll of Being a Lawyer 39:14 Behind the Story of an Abandoned Dog 42:44 A Fight for Innocence & the Reconciliation of a Family 45:12 Misconceptions of Pro Bono Lawyers 47:53 Sadhana’s Most Valuable Lessons 50:23 The Important Role We All Play 54:03 Final Reflections
Follow Rachel here: https://www.instagram.com/ms_rach/
Follow Pro Bono SG here: https://www.instagram.com/probonosg/
Volunteer here: https://form.jotform.com/230180689949066
Donate here: https://bit.ly/3XqV4YX
Tue, 03 Sep 2024 - 43 - #21: Up Close & Personal: Reflections, Growth, & Honest Conversations
In this solo episode, I’m inviting you into a deeply personal and intimate space — one where we can reflect, grow, and have honest, heart-to-heart conversations. It’s a chance for us to connect on a more meaningful level, exploring the lessons life has been teaching me lately and how I’m finding my way through them.
In this episode, I cover:
Reflections and key takeaways from past episodes Areas I’m currently focusing on to improve Behind-the-scenes look at upcoming projects close to my heart Finding clarity during seasons of uncertainty The power of saying no to prioritize what truly matters Two book recommendations that have shaped my journeyThis isn’t just an episode; it’s a personal conversation between us, grounded in reflection, growth, and the shared journey we’re all on. I hope it resonates with you, brings comfort or inspiration, and reminds you that we’re navigating life’s twists and turns together — one step at a time 🤍
00:00 Welcome & Introduction
01:45 Catching Up with Rachel
03:11 Reflections on Key Insights from Past Episodes
12:01 Current Focus: What I’m Working on Improving
15:06 Behind the Scenes: Updates on Ongoing Projects
18:37 Navigating Uncertainty: Encouragement for Those Feeling Stuck
21:00 Book Recommendations & Personal Reflections
31:17 Closing Thoughts & Farewell
Follow Rachel here: https://www.instagram.com/ms_rach/
Books Involved:
The Obstacle Is the Way:https://a.co/d/4nkapVv
The Courage to Be Disliked:https://a.co/d/4uJeYRC
Tue, 27 Aug 2024 - 42 - #20: From Modelling to Entrepreneurship: Valeria Lipovetsky’s Evolution & Journey
In this episode, I sit down with Valeria Lipovetsky, a woman whose journey from the world of modeling to the heights of entrepreneurship is nothing short of inspiring. I first met Valeria two years ago at a personal growth retreat in Ibiza, and since then, I’ve been deeply moved by her relentless drive, her commitment to self-improvement, and her ability to gracefully navigate the many roles she plays—as a mother, wife, entrepreneur, and content creator.
Together, we explore the pivotal moments that shaped Valeria’s life, from her upbringing to her career in modeling, and her bold transition into the entrepreneurial world. Valeria opens up about the challenges she faced in starting her first business, Verie. We dive into her YouTube career, where she shares how she stays true to herself amidst the pressures of public life, and what it takes to maintain authenticity in a digital age.
Valeria also offers invaluable insights into balancing work with marriage, revealing the key factors that have helped her and her husband, Gary, thrive both personally and professionally. We discuss the complexities of motherhood, the ever-present tension between ambition and contentment, and how she confronts self-doubt while striving for growth.
This episode is a deep dive into the life of a woman who is constantly evolving, learning, and pushing the boundaries of what’s possible. Whether you’re an aspiring entrepreneur, a creative at heart, or someone seeking inspiration in your personal life, Valeria’s story will leave you with valuable lessons on how to define and pursue your own path to success.
00:00 Introduction
00:43 Meet Valeria Lipovetsky: A Journey of Growth
04:43 Influences and Lessons from Valeria’s Upbringing
09:52 Insights from a Modelling Career
12:21 From Content Creator to Entrepreneur: Valeria’s Evolution
15:38 Building a YouTube Empire
17:13 Staying Authentic in the Spotlight
19:17 Closing a Meaningful Chapter with Verie
22:34 The Reality of Pursuing Passion in Business
25:37 Valeria’s Advice for Aspiring Entrepreneurs
27:36 Redefining Success: Valeria’s Perspective
28:39 Navigating Business and Marriage with Your Spouse
32:30 Resolving Conflict in Marriage
37:01 The Complexities of Motherhood
43:13 Confronting Self-Doubt
46:35 Balancing Ambition and Contentment
48:44 Valeria’s Biggest Life Lessons
51:11 Timeless Fashion Advice
52:47 Final Reflections
Follow Rachel here: https://www.instagram.com/ms_rach/
Follow Valeria Lipovetsky here: https://www.instagram.com/valerialipovetsky
Tue, 20 Aug 2024 - 41 - #19: Crucial Skills for Couples: Insights from Relationship Experts, The Freemans
In this episode, I sit down with Jocelyn and Aaron Freeman, the dynamic couple behind Empowered Couples University, to explore the real challenges that every relationship faces. With over 802,000 couples served, Jocelyn and Aaron share their personal journey from navigating their own differences to becoming sought-after relationship coaches. They reveal the key skills that every couple needs but often weren't taught — how to communicate effectively, resolve conflicts, and maintain connection amidst life’s chaos.
We dive into their insights on love, partnership, and the everyday rituals that have kept their marriage strong. Whether you’re struggling with recurring arguments, balancing busy schedules, or simply looking to deepen your connection, this conversation offers practical, heartfelt advice that every couple can relate to. Tune in for an episode that’s as inspiring as it is real, and discover how to take your relationship from surviving to thriving.
00:00 Introduction
00:26 Get to Know The Freemans
02:11 Common Relationship Challenges
05:36 Practical Reconciliation Tools
08:02 Is Love Enough?
09:20 The Love Account Check-In
11:10 Repair in Relationships
13:42 Tools for Effective Communication
17:58 Identifying Your Relationship Needle Movers
19:58 Navigating Parenthood Together
26:02 Staying Connected with Your Partner
28:00 The Freemans’ Healthy Marriage Rituals
32:28 Weathering Life’s Storms Together
35:09 Encouraging a Resistant Partner
38:11 Final Thoughts
Follow Rachel here: https://www.instagram.com/ms_rach/
Follow The Freemans here: https://www.instagram.com/meet_thefreemans
Tue, 13 Aug 2024 - 40 - #18: The Gift of a New Chapter: Janice Koh’s Wisdom from Cancer
In this personal and inspiring episode, I sit down with Janice Koh, a renowned Singaporean actress, to explore her courageous journey through tongue cancer. At the beginning of 2022, Janice's life was upended by a persistent ulcer that was diagnosed as cancer. Facing multiple surgeries and losing a significant part of her tongue, Janice had to redefine her identity and cope with the loss of her voice—an actor's most cherished tool. Janice candidly shares her emotional turmoil and the resilience required to navigate such life-altering changes. She reflects on finding strength in vulnerability, discovering new sources of joy, and living mindfully in the face of uncertainty. Janice delves into finding inner peace amidst chaos and the significance of suffering in personal growth. She shares her reflections on the preciousness of time, the gift of presence, and the journey of letting go of old identities to embrace new possibilities. Join me as Janice takes us on a journey of rebirth and renewal, offering a testament to the power of the human spirit. Her story is a reminder that even in our darkest moments, there is always hope and the potential for a new beginning. Whether you are facing your own struggles or seeking inspiration, Janice's journey will leave you moved, uplifted, and deeply inspired by the lessons she has learned and the wisdom she imparts. 00:00 Introduction 00:26 Get To Know Janice Koh 02:00 Receiving a Cancer Diagnosis 07:34 Discovering Inner Strength 09:30 Understanding Her Diagnosis 13:08 The Habits That Grounded Her 16:03 How Cancer Transformed Janice’s Life 18:45 Redefining Herself as an Actress 26:59 The Power of Asking for Help 29:29 Experiencing a Rebirth 31:04 Her Relationship with Her Children 33:13 Advice to Her Younger Self 34:42 Balancing Faith and Doubt 35:57 Redefining Success 37:51 Embracing the Present Moment 39:08 Welcoming a New Chapter 41:12 Closing Reflections Follow Rachel here: https://www.instagram.com/ms_rach/ Follow Janice here: https://www.instagram.com/janiceymkoh?igsh=MXc2Ym4zeTcxOTU2OA==
Tue, 06 Aug 2024 - 39 - #17: Montessori Parenting: Nurturing Critical Thinkers and Lifelong Learners
As a parent myself, I'm always seeking ways to expand my knowledge and create a nurturing environment for Ollie and Keira. The Montessori approach has been particularly intriguing to me because of its emphasis on fostering independence, curiosity, and respect in children. By providing tools for success, encouraging their abilities, and giving them space to develop independently, the Montessori way offers a powerful alternative to conventional parenting. It helps children develop critical thinking, self-discipline, and a love for learning while maintaining a respectful and collaborative parent-child relationship.
In this episode, experienced Montessori educators and advocates Simone Davies and Junnifa Uzodike share invaluable insights on integrating Montessori principles into the daily lives of school-aged children. We explore key differences between Montessori and traditional parenting, debunk common misconceptions, and offer practical tips for cultivating respect and handling tantrums with grace.
Discover how to balance nurturing and spoiling, create meaningful connections, and bring joy into modern parenting. Simone and Junnifa also discuss the importance of co-regulation, unlearning traditional parenting practices, and adjusting to the Montessori approach.
Join us as we uncover how the Montessori way can help support our child's unique potential, develop critical thinking skills, and foster a respectful and collaborative relationship between parent and child.
00:00 Introduction
00:30 Get to know Junnifa Uzodike and Simone Davies
03:21 Montessori Parenting vs. Traditional Parenting
07:40 Misconceptions of Montessori Parenting
09:52 Cultivating Respect at Home
13:20 Handling Tantrums and Meltdowns
16:58 Spoiling vs. Nurturing Your Children
21:59 Navigating Values and Principles
26:18 Creating Connection and Joy as Modern Parents
29:18 Co-Regulation Tips with Toddlers
32:00 Unlearning Traditional Parenting
33:00 Adjusting to Montessori Parenting
36:40 Advice for Modern Parents
38:16 Final Thoughts
Follow Rachel here: https://www.instagram.com/ms_rach/
Follow Simone Davies here: https://www.instagram.com/themontessorinotebook/
Follow Junnifa Uzodike here: https://www.instagram.com/montessori_nduoma/
Purchase 'The Montessori Child' here:https://a.co/d/c2JSvQL
Purchase ‘The Montessori Baby’ here: https://a.co/d/cxAxQho
Purchase ‘The Montessori Toddler’ here: https://a.co/d/9YHKQXq
Tue, 30 Jul 2024 - 38 - #16: From Desire to Action: Mastering the Art of Willing Change
Have you ever found yourself wanting to make a change in your life or career, yet feeling inexplicably stuck? You're not alone. The gap between knowing what we need to do and actually doing it is a common struggle that many face. In this episode with our in-house guest expert Joyce, we dive deep into this challenge and uncover why it's so hard to get “unstuck.”
We delve into the ‘knowing-doing gap’ and the emotional immune system, uncovering why we often resist change despite our best intentions. Joyce walks us through the immunity map, revealing how hidden commitments and limiting beliefs hold us back.
With practical strategies and personal examples, Joyce offers insights to help you bridge the gap between wanting change and making it happen. Whether you’re aiming for a career shift, better relationships, or personal growth, this episode provides the tools to move from desire to action.
Join us for an inspiring conversation on mastering the art of willing change.
00:00 Introduction
00:57 The Human Struggle with Change
02:18 The ‘Knowing-Doing Gap’
04:05 Understanding Our Emotional Immune System
05:18 Wanting Change vs. Making Change
08:18 The Immunity Map
25:53 Cultivating Courage for Change
27:37 Joyce’s Advice on Making Change
28:18 Final Thoughts
Follow Rachel here: https://www.instagram.com/ms_rach/
Get connected with Joyce: https://www.linkedin.com/in/joyce-chen-coach/
Additional resources:
[DOWNLOAD] The Immunity Map: https://bit.ly/4cTsjto [READ] 'The 15 Commitments of Conscious Leadership’: https://a.co/d/fyaTVKW [LEARN MORE] Conscious Leadership Group: https://conscious.is/Tue, 23 Jul 2024 - 37 - #15: Financial Freedom with Your Rich BFF: Vivian Tu's Journey and Advice
In this engaging episode, I sit down with financial guru and content creator Vivian Tu, known as "Your Rich BFF," to explore her inspiring journey from a hardworking immigrant family to Wall Street and ultimately to her role as a financial influencer. Vivian shares pivotal moments, such as leaving her high-paying job at JP Morgan to pursue content creation, and discusses the profound impact of her mentor on her financial habits and career trajectory. She offers insights into why financial literacy is often neglected, especially among women, and provides strategies to bridge this gap.
Vivian delves into common financial mistakes, how the pandemic reshaped her views on financial security and practical tips for maximizing earnings and overcoming the fear of investing. She also explains her belief in equity rather than equality in relationships, offering advice on how couples can strive for equity to ensure a healthy partnership.
Tune in to gain valuable financial wisdom and be inspired by Vivian's journey and insights. Whether you're starting your financial journey or looking to deepen your knowledge, this episode offers practical advice and thought-provoking discussions that will resonate with and inspire everyone.
00:00 Introduction
00:16 Get to Know Vivian Tu
01:01 Vivian Tu’s Upbringing
03:18 The Start of Vivian Tu’s Journey
08:08 3 Important Financial Lessons
11:36 Breaking Gender Stereotypes in Financial Literacy
13:12 The Most Common Financial Mistake
14:25 How To Start Investing
17:43 Overcome Your Fear of Investing
19:18 Budgeting for Investing
21:23 The Brag Book
23:05 How To Ask for a Raise
25:50 Mindset Shift for Women
27:59 Equity vs Equality in Relationships
31:06 Financial Tips for a Healthy Relationship
34:21 Vivian Tu’s Perception of True Richness
37:13 The ‘STRIP’ Method
39:21 RICH AF: Vivian Tu’s NYT Best Seller Book
41:56 Vivian Tu’s Purpose as Your Rich BFF
42:54 Talk to Your Friends About Money
45:17 Final Thoughts
Follow Rachel here: https://www.instagram.com/ms_rach/
Follow Vivian Tu here: https://www.instagram.com/your.richbff/
Purchase ‘Rich AF: The Money Mindset That Will Change Your Life’ here: https://singapore.kinokuniya.com/bw/9780241644966
Tue, 16 Jul 2024 - 36 - #14: From Gangs to Glazes: Whye Kee’s Redemption Story
In this episode, I sit down with an extraordinary guest, Whye Kee, whose life story is a powerful testament to the human capacity for change, redemption, and the pursuit of new dreams. From his turbulent upbringing and experiences as a gang leader to his transformative journey in prison, Whye Kee’s path has been anything but ordinary.
We delve into his early years, exploring the challenges he faced growing up amidst loan shark harassment and violence. Whye Kee shares candidly about his descent into gang life, the allure it held, and the identity he forged as a leader. Yet, it was in the darkest moments of imprisonment and his father's death that he began to question his choices and seek a different path. Discover how Whye Kee found solace and purpose in pottery, a craft that not only rekindled his childhood dreams but also paved the way for his redemption.
This episode is a moving reminder that no matter how far one strays, redemption is possible. Whye Kee’s journey from gang leader to respected artist and mentor will leave us deeply moved and inspired to believe in the power of change.
00:00 Introduction
00:52 Whye Kee’s Upbringing
03:50 Joining a Gang
12:01 Becoming a Gang Leader
17:04 Life Being Detained Without Trial
20:08 Life After Prison
27:22 The Hardest Wake Up Call
31:52 Discovering Pottery
34:02 Turning Points
39:26 Becoming an Assenter for Mr. Tharman
43:05 Serving the Underprivileged Youth
50:02 Honing His Craft
59:36 Transformative Power of Pottery
01:02:50 Whye Kee’s Unique Perception of Redemption
01:05:05 Internal Battles
01:07:13 Advice to His Younger Self
01:07:49 Final Thoughts
Follow Rachel here: https://www.instagram.com/ms_rach/
Follow Whye Kee here: https://www.instagram.com/qipottery/Tue, 09 Jul 2024 - 35 - #13: Lessons from the Harvard's Longest Study on Happiness with Dr. Robert Waldinger
This week, I am excited to have Dr. Robert Waldinger, the director of the Harvard Study of Adult Development, join us for an enlightening conversation. This episode is packed with wisdom and insights from the world’s longest-running study on happiness.
Discover the key factors that contribute to a fulfilling life and how happiness evolves over time. Dr. Waldinger also discusses the importance of quality relationships, balancing career and personal life, and the principles of intentional living. We also delve into generational patterns of happiness, the wisdom of older participants, and the power of mindfulness.
Whether you're seeking to improve your personal relationships, find more satisfaction in your work, or understand the science of happiness, this episode provides valuable guidance for living a happier, more intentional life.
00:00 Introduction
01:05 Get to Know Dr. Robert Waldinger
01:55 Understanding the Harvard Study of Adult Development
03:09 Key Factors for a Fulfilling Life
04:50 The Evolution of Happiness Over Time
08:04 Quality vs. Quantity in Relationships
09:58 Balancing Career Ambitions with Personal Relationships
11:27 Practicing Intentional Living
12:59 Generational Patterns of Happiness
16:28 Lessons from Older Participants
17:28 Advice for Building Strong Relationships
20:14 The Power of Mindfulness
23:00 Technology's Impact on Relationships
24:27 The Importance of Purpose in Life
26:10 Dr. Robert Waldinger’s Passion for Research
28:28 Final Thoughts
Follow Rachel here: https://www.instagram.com/ms_rach/
Follow Dr. Robert Waldinger here: https://www.instagram.com/robert.waldinger/
Learn more here:
https://www.robertwaldinger.com/
Purchase “The Good Life: Lessons from the World's Longest Study on Happiness” here: https://singapore.kinokuniya.com/bw/9781846046773
Tue, 02 Jul 2024 - 34 - #12: The Power of Modern Etiquette with Sara Jane Ho
In this special episode, join me for an exclusive live recording featuring the esteemed Sara Jane Ho, internationally renowned etiquette expert and host of Netflix's "Mind Your Manners." Recorded during our recent CLOSER event in Singapore, Sara Jane shares her fascinating journey from founding an etiquette school in Beijing to becoming a global authority on modern manners.
We dive into a range of topics, from the most unusual etiquette practices she's encountered to the essential role etiquette plays in today's fast-paced digital world. Sara Jane's unique approach combines tradition with contemporary relevance, offering practical insights that are both enlightening and entertaining.
Highlights include:
- Surprising etiquette practices from around the world
- Sara's most memorable success stories and testimonials
- Behind the scenes of "Mind Your Manners"
- The critical link between etiquette and emotional intelligence
- Light-hearted discussions on bedroom etiquette and Feng Shui
Whether you're an etiquette enthusiast or simply curious about enhancing your social skills, this episode promises to be an unforgettable journey into the world of modern etiquette.
Tune in and discover how mastering manners can transform your personal and professional life.
00:00 Introduction
01:17 Unusual Etiquette Practices
03:39 The Start of Sara Jane's Journey
06:44 Sara Jane's Most Memorable Success Stories
10:43 Inside Her Netflix Show 'Mind Your Manners'
17:03 The Relevance of Etiquette Today
22:09 The Link Between Etiquette and Emotional Intelligence
23:41 Breaking Up Over Text: Sara Jane's Perspective
28:38 Knowing Your Worth: Don’t Settle for Less
30:58 Bedroom Etiquette: Tips and Insights
32:26 Feng Shui: Self-Fulfilling Prophecy or Practical Wisdom?
37:22 Q&A with Sara Jane
49:10 Final Thoughts
Follow Rachel here: https://www.instagram.com/ms_rach/
Follow Sara Jane Ho here: https://www.instagram.com/sarajaneho/
Watch 'Mind Your Manners' on Netflix: https://www.netflix.com/title/81109061
Tue, 25 Jun 2024 - 33 - #11: Embracing 'Not-Having-It-All' with Karen Tay
In this insightful episode, we sit down with Karen Tay, a dynamic leader who has transitioned from impactful roles in the Singapore Government to navigating Silicon Valley's startup scene. Karen shares her journey, shaped by a close-knit family and significant life challenges, highlighting how these experiences have influenced her leadership style and personal growth.
Karen delves into her extensive experience, beginning with her role in the Singapore Government where she shaped national policy and fostered strategic communications. She then discusses her transition to Silicon Valley, navigating the unique challenges of the tech industry while focusing on bringing dignity and equity to the workplace. Reflecting on her journey of redefining "having it all," Karen shares personal anecdotes about balancing professional ambitions with family responsibilities, shedding light on the sacrifices involved.
The move to the US marked a significant transition for Karen and her family. She candidly discusses the difficulties of establishing new support systems and provides valuable advice for women navigating significant workplace challenges, emphasizing the importance of finding support and maintaining one's identity.
Karen also explores her initiatives with Threshold Allies and Inherent, focusing on empowering women to lead with their inherent strengths. She leaves us with profound wisdom on embracing life's messiness and recognizing one's inherent value. Join us for a compelling episode filled with honest reflections, practical advice, and inspiring insights from Karen Tay's remarkable journey.
00:00 Introduction
00:17 Getting to Know Karen Tay
02:19 The Impact of Her Upbringing
04:40 Pivotal Moments in Karen’s Career
06:27 Challenges of Working in Silicon Valley
07:58 Bringing Dignity to the Workplace
09:57 Redefining the Concept of ‘Having-It-All’
11:53 Sacrifices Made in Karen’s Journey
17:03 Addressing and Overcoming Burnout
21:06 Deconstructing ‘Having-It-All’ in Singapore
27:29 The Impacts of Moving Abroad
32:50 Navigating Unconventional Career Paths
36:58 Advice to Her Younger Self
38:07 Karen’s Vision for ‘Inherent’
40:54 Final Thoughts and Reflections
Follow Rachel here: https://www.instagram.com/ms_rach/
Connect with Karen here: https://www.linkedin.com/in/karenzytay/
Discover ‘Inherent’: https://www.inherentjourney.org/
Tue, 18 Jun 2024 - 32 - #10: Inside the Mind of a Therapist: Joshua Fletcher on Anxiety
Join me for an insightful episode with Joshua Fletcher, a renowned psychotherapist and best-selling author, as he delves into the intricacies of anxiety disorders and stress management. With his candid and relatable approach, Joshua demystifies therapy and underscores its transformative potential. In this episode, Joshua reveals what inspired him to specialize in anxiety disorders and shares his journey in raising awareness and reducing stigma around mental health. He offers practical advice for those hesitant to seek professional help and insightful tips on how to start therapy. Joshua also reflects on memorable moments that showcase the power of therapeutic change, providing real-life examples that reaffirm his belief in the positive impact therapy can have. Additionally, Joshua imparts heartfelt advice to his younger self on mental health, career, and personal growth, making this episode not just informative but also deeply personal and inspiring. Whether you're new to therapy or seeking to deepen your understanding of anxiety, this episode is brimming with valuable insights and inspiration. Tune in and take the first step towards a more comprehensive understanding of mental wellness. 00:00 Introduction 01:06 Get to know Joshua Fletcher 02:08 Defining Anxiety: A Therapist’s Perspective 06:39 When to Seek Professional Help 10:27 Addressing Hesitancy in Seeking Therapy 13:14 Joshua’s Personal Therapy Journey 15:26 Introducing “And How Does That Make You Feel?” 18:56 Common Misconceptions About Therapy 20:54 Elements of Effective Therapy 25:50 Understanding the Power of Therapy 27:25 The Stress Jug Concept 30:50 Advice to His Younger Self 32:34 Overcoming the Inner Critic 37:08 Joshua’s Parenting Advice 39:55 Final Thoughts Follow Rachel here: https://www.instagram.com/ms_rach/ Follow Joshua Fletcher here: https://www.instagram.com/anxietyjosh/?hl=en Purchase his new book ‘And How Does That Make You Feel?: everything you (n)ever wanted to know about therapy’: https://singapore.kinokuniya.com/bw/9781398713215
Tue, 11 Jun 2024 - 31 - #9: Raising Secure Kids: From Theory to Practice with Eli Harwood
Today, I am thrilled to have Eli Harwood, a leading expert in attachment relationships, join us. With 17 years of experience as a licensed therapist, Eli has devoted her career to understanding how we connect and heal. Join us as we embark on a journey from theory to practice, exploring the importance of secure attachment and its impact on relationships and parenting. In this episode, Eli shares her extensive experience and expertise, offering insights gleaned from years of attachment research. From debunking cultural myths surrounding attachment parenting to defining the core concepts of attachment theory, Eli guides us through the intricacies of forming secure bonds with our loved ones. Discover practical strategies for navigating modern parenting challenges, including realigning with your children after conflict, and striking a balance between attachment and independence. Explore the CALM approach to regulating a child's emotions and learn how to address the legacy of insecure attachment with compassion and understanding. Let’s dive in. 00:00 Introduction 02:01 The Importance of Secure Attachment 05:58 Eli Harwood’s Journey in Attachment Research 08:29 Debunking Cultural Myths of Attachment Parenting 12:05 Core Concepts of Attachment Theory 22:02 Defining Secure Attachment 22:49 Modern Parenting Challenges in Achieving Secure Attachment 27:24 Realigning with Your Kids After Conflict 30:12 Balancing Attachment and Child Independence 35:00 Benchmarking Secure Attachment 37:22 Repairing the Parent-Child Bond After Conflict 38:03 Regulating a Child’s Emotions: The CALM Approach 42:21 Addressing the Legacy of Insecure Attachment 43:40 Building Secure Attachment 46:15 Final Thoughts Follow Rachel here: https://www.instagram.com/ms_rach/ Follow Eli Harwood here: https://www.instagram.com/attachmentnerd?igsh=ZGdraWpkYnJnOG90 Purchase her latest book 'Raising Securely Attached Kids' here: https://www.amazon.com/gp/aw/d/B0CPDP7DT5/ref=tmm_pap_swatch_0?ie=UTF8&qid=&sr=
Tue, 04 Jun 2024 - 30 - #8: Shifting from Scarcity to Sufficiency with Joyce Chen
In this episode, we dive into the concept of the scarcity mindset with our in-house guest expert, Joyce from The Conscious Leadership Group. Joyce explains how a scarcity mindset impacts both personal and professional lives, often driven by three toxic fears that manifest in our behaviors and decisions. We explore the pervasive belief that "more is better" and its detrimental consequences on business and personal development. Joyce provides insightful strategies to shift from the belief that "there is not enough" to cultivating a mindset of sufficiency.
We also discuss how sufficiency is not an amount but an experience, and Joyce shares practical ways to cultivate this experience in our lives. Addressing common misconceptions about sufficiency, Joyce reveals how perspective shapes our experience of abundance or lack, particularly regarding time and money. She introduces the three truths of sufficiency, guiding individuals toward a more abundant mindset.
Tune in to gain insights and practical strategies to overcome the lies of scarcity and embrace a life of abundance and sufficiency.
00:00 Introduction
00:37 What is Scarcity Mindset?
02:59 The lies of Scarcity Mindset
04:41 The 3 toxic fears of Scarcity Mindset
05:01 #1: More is better
05:49 #2: There is not enough
07:00 #3: That’s just the way it is
08:58 Sufficiency Mindset vs Scarcity Mindset
11:55 The 3 Truths of Sufficiency Mindset
12:26 #1: Money is like water, you direct where it goes
15:17 #2: What we appreciate, appreciates
17:11 #3: Collaboration creates prosperity
19:13 How to cultivate self-worth beyond external measures of success
21:39 Soul Domain vs Money Domain
24:00 Final thoughts
25:35 Exercise: Sufficiency Meditation
Follow Rachel here: https://www.instagram.com/ms_rach/
Get connected with Joyce: https://www.linkedin.com/in/joyce-chen-coach/
Additional resources:
The 15 Commitments of Conscious Leadership by Jim Dethmer, Diana Chapman, and Kaley Klemp: https://amzn.to/3UXJFgL The Soul of Money by Lynn Twist: https://amzn.to/3UW2kcL Take a scarcity inventory using this handout from The Conscious Leadership Group to increase awareness around how scarcity lives in your life: https://bit.ly/3KjdYtuTue, 28 May 2024 - 29 - #7: Redefining Success: Inside The Mind Of 31-Year-Old Retiree Ashish Kumar
Embark on a thought-provoking journey as we delve into the life and philosophy of Ashish Kumar, a former top PSLE scorer turned 31-year-old retiree. In this captivating episode, we navigate through a series of insightful topics, each unveiling a different facet of Ashish's unconventional perspectives. From his formative years and the influence of studying overseas to his experiences as a civil servant in Singapore, we explore the factors that shaped Ashish's unique perspective on life and work. Along the way, we confront pressing questions about employment, early retirement, and the pursuit of personal freedom in a society bound by expectations. Join me as we dissect the essence of Ashish Kumar, examining the values and principles that define his existence beyond the confines of traditional success. With each chapter, we peel back the layers of conventional wisdom, challenging misconceptions and igniting introspection. As we navigate through Ashish's story, we are reminded of the importance of living authentically and aligning our actions with our deepest values. Prepare to be inspired, provoked, and enlightened as we embark on this journey of exploration with Ashish Kumar. Follow Rachel here: https://www.instagram.com/ms_rach/ Follow Ashish Kumar here: https://youtube.com/@ashishxiangyikumar?si=uW9XwGaMnwr0q_lN 00:00 Introduction 00:22 Getting to know Ashish Kumar 03:04 The impact of his upbringing 05:39 The influence of studying overseas 09:28 Ashish's Experience as a Singaporean Bureaucrat 14:26 Addressing the challenges & limitations of employment 16:00 Early retirement: A privilege, a choice, or both? 19:11 Navigating the divide between work and personal Life 22:13 What defines Ashish Kumar: Unpacking identity and values 24:50 Pursuing freedom & challenging societal expectations 30:47 Systemic changes towards a flexible work culture 33:31 The dilemma of commitment in pursuit of freedom 34:49 Misconceptions of early retirement 37:03 Reflections on a meaningful life 40:33 The Deathbed Exercise 41:33 Surprising insights after early retirement 45:58 Final thoughts
Tue, 21 May 2024 - 28 - #6: Practical Marriage Advice From America’s Top Divorce Attorney James Sexton
Join me for an insightful conversation with James Sexton, America's Divorce Lawyer whose expertise extends far beyond the courtroom. With over two decades of experience on the front lines of divorce, James offers a unique perspective on relationships, love, and resilience.
Throughout our discussion, James shares invaluable insights gleaned from witnessing the intricacies of countless relationships unraveling. From uncovering the underlying reasons behind relationship breakdowns to exploring real-life examples of "reverse engineering" relationships, we delve into the complexities of maintaining lasting connections.
In addition to sharing memorable cases from his career, James offers practical advice for rebuilding after divorce and discusses the essential ingredients for long-term relationship success.
Tune in for a conversation you won't want to miss as we navigate the highs and lows of love and relationships with James Sexton.
Follow Rachel here: https://www.instagram.com/ms_rach/
Follow James Sexton here: https://www.instagram.com/nycdivorcelawyer/
00:00 Introduction 01:11 Get to know James Sexton 04:28 Unveiling the root cause of marital breakdowns 10:25 Red Flags in Relationships: Recognising Warning Signs 15:48 Focusing on what truly matters 17:28 The art of effective communication 22:19 Reverse-engineering relationships to solve disconnection 25:58 The pitfalls of keeping scores in relationships 28:57 Navigating societal expectations in your relationships 34:28 Normalising couples therapy, counseling, and vulnerability 38:58 How do you rebuild confidence after a divorce? 45:22 Advice James Sexton would give to his younger self 47:44 Final thoughts
Tue, 14 May 2024 - 27 - #5: What's Your Apology Language?
What's your apology language? And, more importantly, what's your partner's?
Join Leo, my husband, and I as we dive into the 5 Apology Languages, an insightful concept introduced by Gary Chapman and Dr. Jennifer Thomas, the brilliant minds behind The Love Language. Just as understanding our partner's love language is crucial for fostering connection, grasping their apology language is equally vital for nurturing resilient relationships.
In this candid episode, we share personal anecdotes, practical tips, and discover how understanding and speaking each other's apology language can transform our conflicts into opportunities for growth and deeper connection.
Take the Apology Language quiz!
https://5lovelanguages.com/quizzes/apology-language
Follow Rachel here: https://www.instagram.com/ms_rach/
00:00 Introduction
00:20 Get to know Leo!
01:09 The 5 Apology Languages
02:26 What are our Apology Languages?
03:54 #1 Expressing Regret
04:13 #2 Accepting Responsibility
04:33 #3 Making Restitution
05:02 #4 Planned Changes
05:17 #5 Requesting for Forgiveness
06:04 Talking through our Apology Languages
08:06 How can the Apology Language help relationships?
08:54 Our real life example and how we put it in practice
12:35 Final thoughts
Tue, 07 May 2024 - 26 - #4: Confronting Loneliness, Hard Lessons, and Cultivating Leadership with Pat Law
Embark on a captivating journey with Pat Law, founder of GOODSTUPH, as she shares her remarkable 14-year odyssey through the tumultuous landscape of entrepreneurship. From humble beginnings selling spiders in her childhood to building a multi-million-dollar advertising agency, Pat's story is a testament to resilience, determination, and the relentless pursuit of excellence.
In this episode, Pat opens up about the pivotal moments that shaped her journey, from learning the value of hard work and integrity in her upbringing to confronting the challenges of loneliness and self-doubt as a founder. With candid honesty, she reflects on the lessons learned along the way, both personally and professionally, and how they have shaped her identity as a leader.
Through insightful anecdotes and hard-won wisdom, Pat delves into the core principles that have driven her success, from the importance of honesty and humility to the transformative power of leading by example. She offers invaluable advice to aspiring entrepreneurs and creatives, urging them to embrace the hunger for success and create environments where others can thrive.
Let's dive in.
Follow Rachel here: https://www.instagram.com/ms_rach/
Follow Pat Law here: https://www.instagram.com/patlaw/
Check out GOODSTUPH here: https://www.instagram.com/goodstuph/
00:00 Introduction
01:32 Get to know Pat Law
04:05 How Pat Law’s childhood impacted her
14:13 “We are products of our upbringing”
18:16 Key principles that drove Pat Law’s success
19:36 Entrepreneurship can get lonely
22:47 The story behind GOODSTUPH
25:33 Pat Law’s hardest lessons in entrepreneurship
39:36 Qualities that are instrumental to Pat Law’s success
43:30 Delivering feedback and learning from mistakes
47:36 A good leader vs A great leader
49:24 How the definition of success can evolve
53:40 What drives Pat Law to keep going?
55:17 Advice to leaders in the new era
57:27 Advice for leaders in the creative industry
59:10 Final thoughts
Tue, 30 Apr 2024 - 25 - #3: Emotional Intelligence: Your Unbeatable Advantage with Joyce Chen
In today's fast-paced world, where success is measured by more than just technical skills, emotional intelligence emerges as a defining factor. Join me as we dive deep into the fascinating world of emotional intelligence and explore why it's the key to personal and professional success.
As Harvard Business Review asserts, "The most effective leaders are all alike in one crucial way: They all have a high degree of what has come to be known as emotional intelligence." But what exactly is emotional intelligence, and why is it crucial in today's dynamic landscape?
In this episode, we'll debunk common misconceptions about emotional intelligence and uncover practical strategies for enhancing it in our daily lives. From understanding and acknowledging our feelings to cultivating emotional resilience, we'll discuss how embracing our emotions can lead to better decision-making, improved relationships, and overall well-being. This episode is packed with valuable insights to help you thrive in today's fast-paced world. Let's dive in!
Follow Rachel here: https://www.instagram.com/ms_rach/
Get connected with Joyce: https://www.linkedin.com/in/joyce-chen-coach/
Additional resources on Emotional Intelligence: https://www.youtube.com/watch?v=VDEY8jgkdxk https://u.pcloud.link/publink/show?code=sYH
00:00 Introduction 02:24 Get to know Joyce Chen 04:34 Topic: Emotional Intelligence 05:28 What is emotional intelligence? 07:06 Understanding core emotions 08:13 Common misconceptions of emotions 11:45 How to tune into our EQ and BQ 13:10 Above the line VS Below the line framework 17:26 The role of emotional intelligence in our lives 20:45 Application of emotional intelligence 24:09 The after-effects of repressing emotions 28:01 How to effectively release emotions 31:20 Ways to practice emotional intelligence 34:09 Final thoughts
Tue, 23 Apr 2024 - 24 - #2: The Secrets to Living a Rich & Fulfilling Life with Robin Sharma
Join me in this enriching conversation with the renowned personal growth expert and author of international best-sellers 'The 5AM Club' and 'The Monk Who Sold His Ferrari', Robin Sharma, as we delve into the transformative insights shared in his latest book, "The Wealth Money Can't Buy." In this episode, we explore the concept of the 8 Forms of Wealth, redefining success beyond monetary measures.
Robin shares invaluable advice for those seeking meaningful changes in their lives, navigating the fine line between pushing for growth and avoiding burnout. We explore the inspiration behind "The Wealth Money Can't Buy" and how it differs from Robin's previous works, uncovering a shift in redefining success. We also delve into common challenges faced by individuals striving for growth and leadership, and discover the key qualities that distinguish exceptional human beings.
Throughout the conversation, Robin elaborates on the 8 Forms of Wealth, highlighting the intersections of growth, wellness, and relationships in creating a fulfilling life. From practical strategies for personal development to uncovering hidden habits of the truly rich, join me as we discover the obstacles to true wealth and uncover the secrets to living a purposeful and fulfilling life, leaving behind a meaningful legacy.
Follow Rachel here: https://www.instagram.com/ms_rach/
Get 'The Wealth Money Can't Buy: The 8 Hidden Habits to Live Your Richest Life' here: https://singapore.kinokuniya.com/bw/9781846048296
Follow Robin Sharma here: https://www.instagram.com/robinsharma/
00:00 Introduction
01:30 Who inspired Robin Sharma to embark on his journey?
02:32 Common challenges in achieving growth
04:22 The key to sustaining success
06:47 Common traits of successful people
09:25 Balancing between elite performance and deep recovery
10:44 Diving into: The Wealth Money Can’t Buy
13:24 Cultivating daily personal growth
15:02 On discovering purpose
18:31 What are “PENAM Principles”?
23:11 The importance of choosing the right partner
25:40 The 10,000 Dinners Question
27:22 The hidden habits of authentically wealthy people
30:42 How does “Going Ghost” benefit us?
32:05 How can the “8 Forms of Wealth” transform lives?
34:44 What are the biggest obstacles to achieving true wealth?
38:10 Living a fulfilling life
40:17 Final thoughts
Tue, 16 Apr 2024 - 23 - #1: A Brand New Chapter
Who we are is an ever-evolving journey without limits.
Join me as I delve into every facet of our lives — from work and family to relationships, self-discovery, and beyond.
Experience a series of conversations and shared reflections that span from in-depth discussions with thought leaders around the world, to personal lessons shared with friends. Each episode offers valuable insights into our identities and pathways to self-improvement.
Welcome to Who We Are — a podcast devoted to the continuous journey of uncovering our ever-evolving selves.
Follow me here: https://www.instagram.com/ms_rach/
00:00 Welcome to a new season of the podcast
00:32 What I’ve been up to
01:05 Letting go of fear
02:11 Moving beyond Rach Reflects
02:55 The intention behind Who We Are
03:49 What to expect from this season
05:03 Introducing this season’s in-house guest expert
06:20 Final thoughts
Thu, 11 Apr 2024 - 22 - Season One Finale | RachReflects Episode 22
It's the FINAL episode of Season One :') I can't believe we are here! Join me and some guest listeners for this reflective, fun and celebratory episode as we look back and reflect on what we've learnt from the weekly episodes the past 6months. We shared our favorite guests, most meaningful takeaways, the personal growth and challenges we experienced. This episode is a tribute to all the elements that have made Season One unforgettable. PS Don't miss the exciting quiz and game, and find out who is the biggest RachReflects fan ;) As we bid farewell to Season One, I also offer a sneak peek into what's in store for Season Two, with even more inspiring content, thought-provoking conversations, and exciting surprises. Thank you for being part of the journey! Please share in the comments below and let me know what you'd love to see in the upcoming season! Your feedback will shape the future of RachReflects.
Chapters:
00:00 - Rach and guests introduction 03:05 - Quiz and game segment 11:01 - Who's your favorite guest/favorite episode? 14:18 - Was there a particular guest's perspective that left a lasting impression or impact on you? 20:13 - Have you found yourself applying the perspective or lesson that we learned? 26:40 - Any particular episode spark conversations with your partner or team members? 31:24 - Favorite quotes from the guests 34:31 - Ask Rach Anything 43:11 - OutroFind RachReflects on :
http://instagram.com/ms_rach
Thu, 28 Sep 2023 - 21 - 7 Most Asked Questions on Work | RachReflects Episode 21
Dive into this enriching video where we unravel the intricacies of navigating work environments and relationships in the professional realm. From assessing your ideal work setting to managing expectations and conquering fears in meetings, we've got it all. Join us on this enlightening journey through the complexities of professional growth and self-discovery with our #WorkBestie Crystal in our final work bestie episode for this season!
Chapters:
00:00 - Introduction 01:02 -" Start-up vs SME vs Corporate, how do I assess which type of working environment suits me the most?" 08:27 - "When the work environment is ever-changing and ambiguous, how do I provide clarity and assurance to the team without continuously sacrificing my own personal headspace?" 10:28 - "As a chronic people-pleaser, how do I better manage expectations on what I’m able to realistically deliver at work without feeling like I’m disappointing my managers /team?" 13:29 - "How do I overcome fears when being called out in a big meeting and still show calmness, even if I don’t know the answer? 16:46 - "How do I think on the spot when I'm asked for my opinion during meetings?" 19:44 - "I’m good friends with all my team members, so how do I draw boundaries to not let them abuse this closeness by underperforming while still staying as good friends?" 25:25 - "How do I know when it’s time to quit?" 28:50 - Last words/OutroCrystal is the CEO and Co-founder of Forest Wolf, a global leader in future-ready skills, leadership, and corporate learning and development. In this episode, she answers 7 of the most asked questions on work, and provides us with advice and insights on how we should tackle them. Let’s dive right in!
Find RachReflects on : http://rachreflects.com http://instagram.com/ms_rach
Mon, 18 Sep 2023 - 20 - Crafting A Life You Love: Lessons from ‘Designing Your Life’ | RachReflects Episode 20
In a world filled with expectations and preconceived notions about success and fulfillment, this book stands out as a guiding light for those seeking to break free from the mold and design a life that's uniquely ours. Join me in this episode as we dive into the inspiring pages of 'Designing Your Life' by Bill Burnett and Dave Evans.
Through the lens of design thinking, we explore powerful concepts like reframing challenges as opportunities, creating a personal life compass, and crafting an Odyssey Plan to map out our ideal future.
But this episode isn't just about the book; it's a personal journey. I'll share my real-life stories, lessons learned, and the profound impact 'Designing Your Life' has had on my path.
So, if you're ready to unlock your potential, embrace creativity, and chart a course toward a more fulfilling future, tune in to this episode. It's time to pick up your life's blueprint and start creating a masterpiece.Chapters:
00:00 Introduction to designing your life 01:53 Designing your life - what the book is about 03:04 1st Key takeaway - Reframing challenges as opportunities 05:02 Dysfunctional beliefs we can reframe 06:56 2nd Key takeaway - Our Life Compass 08:30 3rd Key takeway - Charting an Odyssey Plan and how RachReflects was birthed 10:33 Bonus takeaway - Prototyping 12:57 Summary and final reflections 13:58 Designing your life workshop for the RachReflects community 14:54 OutroMore RachReflects:
Indicate your interest for the course here :
https://forms.gle/sPcHCFUsLTzvBsKU6
Mon, 11 Sep 2023 - 19 - Zone of Genius vs Zone of Excellence: Awaken Your Aliveness | RachReflects Episode 19
Are you truly thriving in your personal and professional life, or are you merely surviving? In this thought-provoking episode, my personal coach, Joyce Chen and I delve deep into the transformative concepts of the "Zone of Genius" and the "Zone of Excellence." Join us as we explore how understanding and harnessing these zones can lead to a life of purpose, passion, and unparalleled fulfillment. Discover what sets your heart on fire and where your innate talents truly shine as we dissect the Zone of Genius – the realm where passion and proficiency meet, creating a powerful synergy that can propel you to greatness. We'll share inspiring stories of individuals who've unlocked their Zone of Genius and reaped the extraordinary rewards. But that's not all! We'll also journey into the Zone of Excellence, the comfort zone where many find themselves, excelling in tasks but often feeling a nagging sense of unfulfillment. Learn how to differentiate between these two zones and how to gracefully transition from one to the other. This episode isn't just about theory; it's about action. We'll provide practical tips and exercises to help you identify your Zone of Genius and take those crucial steps toward living a life that's both professionally successful and personally fulfilling. Join us for a transformative discussion that might just change the trajectory of your life. It's time to uncover your Zone of Genius and start living your most exceptional life. Don't miss this episode – your future self will thank you. Chapters:
00:00 - Introduction 00:25 - Joyce's introduction and background 02:53 - Zone of Genius explained 04:14 - Breaking down the four zones 14:36 - Somatic practice. Are you willing to live in your zone of genius? 16:20 - Fear guards the line between excellence and genius 19:33 - Four types of upper limiting beliefs 23:38 - What does living in our Zone of Genius feel like? 26:20 - Do we have to leave our career to move into our zone of genius? 28:16 - Taking little steps forward 29:56 - The Best Stuff exercise 32:40 - Final advice from Joyce 35:39 - OutroFind Joyce here: https://www.linkedin.com/in/joyce-chen-coach/ http://instagram.com/joycechen_coaching www.conscious.is
More RachReflects: http://rachreflects.com http://instagram.com/ms_rach
Mon, 04 Sep 2023 - 18 - Making life's best decisions with our head, heart & gut intelligence | RachReflects Episode 18
"All of my best decisions in business and in life have been made with heart, intuition, guts... not analysis.” - Jeff Bezos In this episode, we embark on a captivating exploration of human awareness and decision-making through the lenses of Head, Heart, and Gut intelligence. The idea behind these three sources of awareness is that they complement each other and collectively contribute to how we make decisions. Join me with our #workbestie Crystal as we delve into the intricate interplay of these three sources of awareness that guide our choices in life, and how we can hone and strengthen each of them. Chapters:
00:00 - Introduction to human awareness, decision making using our head, heart and gut intelligence 03:15 - Enhancing head intelligence for critical thinking and analysis 04:45 - Overcoming analysis paralysis 06:32 - Striking a balance across different intelligence 07:39 - Cultivating emotional intelligence and empathy 10:53 - Aligning core values to emotional intelligence 13:12 - Striking a balance between empathy and practicality 16:14- Gut intelligence. Should we trust it? 18:56 - Overcoming skepticism or resistance towards using our gut 20:50 - Honing our intuitive abilities 21:58 - A journey inward, looking for answers within us 26:57 - Support from community to make good decisions, challenge perspectives, giving us a balanced point of view 28:15- Crystal discusses the example of coaching an entrepreneur 29:48 - OutroFind RachReflects on :
Mon, 28 Aug 2023 - 17 - Why Turning Inward Is The Way Forward With Yung Pueblo | RachReflects Episode 17
“A change in one is a change in millions.”
My special guest on this episode is a living, breathing example of his favourite quote (above): Someone who has inspired change in millions when he decided to change himself one summer in 2011.
Diego Perez, perhaps better known by you and millions of others around the world as Yung Pueblo through his Instagram account and bestselling books — Inward, Clarity & Connection, and Lighter — uses his beautiful art of words and poetry to help himself and others recognise the power of self- healing, create healthy relationships, and tune in to the wisdom that comes when we truly work on knowing ourselves.
His self-healing journey began when, at 23, he thought he had reached the end of his life. A life of constant hard-partying as his way of escaping the sadness and anxiety he was experiencing, and never wanting to be alone with himself to feel difficult emotions, eventually pushed his body to the edge and gave him a mild heart attack. That was his wake-up call to come out of ill-fated patterns which kept leading him back to sorrow and misery. And the only way to come out of it, he realised, was to start telling himself the truth— that something was wrong, and he didn’t feel good. So he stopped fighting himself, and started meditating in 2012. That was how it all began.
The practice of meditation has, no doubt, changed the course of Diego’s life. In our chat, he talks about his personal journey with his practice: The immediate lightness and spaciousness he had felt even after the first time; how it has made a writer of him (“Honestly, meditation is the secret to my creativity.”); the ways it has improved his relationships with others and with himself; and how this scared time he spends with — and within — himself has helped him cultivate self-compassion, awareness, gratitude, and empowered him to choose the narratives of his life.
I’m truly grateful for Diego for sharing his wisdom, and with such peace and calm in his energy as always, on what he has learned on his personal growth about reframing our relationship with change (“We’re afraid of losing things because of change, but we don’t realise that we have gained things because of change.”), focusing on our own internal growth in the face of the many demands and expectations of a fast-changing, noisy external world, how to be more compassionate towards ourselves, unlearn old beliefs by letting go of “trash from the past”, the ideal state to approach life, and why one of the best skills we human beings can learn is the ability to enhance our self love.
I could go on and on, but it’s best I stop here and let you listen and soak in the beautiful, soulful, inspiring words of Yung Pueblo himself.
Keep an eye out for his upcoming book, The Way Forward, which will be released on October 10. I know I am.
Chapters:
00:00 - Intro 00:31 - Story behind pen name Yung Pueblo 01:45 - Diego's background on personal development and self awareness 03:19 - Do we all need to go through an extreme experience in order to be woken up? 04:13 - Hitting rock bottom, what Diego did to get out of the hole 05:49 - The process of sitting with our emotions 07:07 - Diego's meditation journey and experience & benefits from meditation 10:43 - What led Diego to writing 13:30 - Imposter syndrome and dealing with self-doubt 15:22 - Marriage tips and relationship advice 17:55 - Couple rituals 18:54 - A Common misunderstanding about meditation 19:51 - Encouragement tip for people starting out on Meditation 21:54 - Embracing change, navigating life's transitions. 24:02 - Balancing inner growth and the demands of the world. 25:41 - How to practise self-compassion 26:45 - What the ideal mental state is 27:36 - Learning and unlearning of old beliefs 29:31 - Enhancing your self-love 31:21 - "The way forward" sharing on upcoming book 32:27 - Diego's favorite quote 33:35 - OutroFind RachReflects on :
Mon, 21 Aug 2023 - 16 - Reflections & lessons on marriage as we celebrate our 7th anniversary | RachReflects Episode 16
This week, I have a very special guest, my husband Leo! As we celebrated our recent wedding anniversary, we thought it would be apt to share some of our reflections & lessons over the last 7 years as a couple.
In this episode, we share our personal anecdotes, stories and lessons that have helped us build a stronger marriage.
Chapters:
00:00 - Introduction and welcome 02:53 - Ice breaker 04:56 - A better and stronger relationship starts with a better and stronger me 08:35 - Remaining curious about each other 11:42 - Learning to articulate my needs instead of expecting him to be a mind reader 13:22 -Timing matters 17:50 - Don't sweat the small stuff 22:44 - It's the little things that matter 23:53 - Lightness and humor 25:20 - Bids of connection 29:05 - Marriage is not 50/50 33:15 - Surrounding ourselves with couples with strong values 34:00 - OutroFind RachReflects on:
http://instagram.com/ms_rach
Mon, 14 Aug 2023 - 15 - Designing Your Life with Bill Burnett | RachReflects Episode 15
Every person deserves to design a well-lived and joyful life with purpose and fulfilment. In this thought-provoking episode, I sit down with the renowned Bill Burnett - previously a Product Leader at Apple and designer of Star Wars toys to Executive Director of the Design Program at Stanford and bestselling author of Designing Your Life and Designing Your Work life.
What does it mean to live a successful life? What are the most dangerous advices out there? What are the essential skills and characteristics necessary to thrive in today's ever-changing landscape? This is one episode filled with practical wisdom and actionable advice to help you design the life you truly desire!
Chapters
00:00 - Introduction 01:20 - Bill's intro on Designing Your Life 05:07 - The purpose driven generation and the Gen Z's approach to work life 07:30 - Key trends in the different generations today 10:51 - 2 dangerous advices in the world today 15:15 - How do we follow our passions? 19:05 - Bill's definition of a successful life 20:49 - Key skill and characteristic that is crucial today 23:03 - The importance of self-awareness and its impact 23:57 - Playing the infinite game 27:50 - Bill shares about fear setting and his own experience dealing with fears 30:18 - Building simple, atomic habits to reinvent our lives 33:15 - OutroFind RachReflects on :
http://rachreflects.com
http://instagram.com/ms_rachMon, 07 Aug 2023 - 14 - Ask Me Anything live event | RachReflects Episode 14
Join me this week for a special episode of RachReflects, where I held an in-person Ask Me Anything (AMA) session during our get-together.
Some of these questions include:
00:00 - Rachel's intro 01:03 - “What do you do to pick yourself up when bad things happen? How do you stay motivated?” 08:37 - “How do you keep your fire burning? When did you realize this is what you wanted to do for the rest of your life?” 13:16 - “How have you evolved in your 20's versus your 30's?” 17:20 - “What is one of the biggest life lessons that you have learnt?” 20:01 - “Do you experience imposter syndrome?” 26:23 - OutroFind RachReflects on:
Mon, 31 Jul 2023 - 13 - How to express yourself effectively & confidently as a manager | RachReflects Episode 13
We are back with another episode with our in-house guest expert, our #WorkBestie Crystal! This time, we will be learning how express ourselves effectively and confidently as a manager around some of the topics listed below:
00:00 Rach introduces Crystal 01:18 Addressing underperformance 04:32 Quantifying the impact, giving feedback 05:26 Work inefficiency or slow output 08:50 GROW coaching model 10:11 Personal grooming and hygiene matters 13:41 Getting team to adopt a growth mindset at work 15:23 Taking ownership, learning from mistakes 17:22 Hard conversations on letting go of staff 23:06 Key principles to communicating effectively 26:37 OutroCrystal is the CEO and Co-founder of Forest Wolf, a global leader in future-ready skills, leadership, and corporate learning and development. In this episode, she answers some of the challenges and issues we face at work, and provides us with advice and frameworks on how we should overcome them. Let’s dive right in! Find RachReflects on : http://rachreflects.com
Mon, 24 Jul 2023 - 12 - Raising Indistractable Children with Nir Eyal | RachReflects Episode 12
This week, I’m back with Part 2 of an illuminating conversation with Nir Eyal on how we can all free ourselves from distraction. In other words, how can we become indistractable so we may create the life we truly desire and become a version of ourselves that’s living at full potential every day? In Part 1, Nir unearthed for us the root of our distraction and generously shared the essential tools to help us reclaim and master our attention. (If you haven’t yet listened to it, I highly recommend that you do.) If you, like me, are a parent — or plan to be one — then you definitely won’t want to miss this episode, where we delve into what it means to raise indistractable children in a distracting world. The four fundamental steps apply: 1. Scheduling time to be “tractable”, whether that’s time for homework, free play, or screen time. 2. Teaching kids from a young age to master internal triggers or uncomfortable sensations that lead to distraction. 3. Removing external triggers. Some of the negative consequences of social media doesn’t come from the social media per se, but what it displaces — primarily, sleep, which is known to contribute to mental health issues. 4. Make an effort pact: Engage your children to use technology to block out distracting technology. The Forest app, for example, is one way of teaching kids how to be accountable for their own time. “If we’re going to raise indistractable kids, we have to be indistractable parents,” says Nir, an advocate for leading by example. He also introduced me to what he calls “the three psychological nutrients”: Autonomy, Competency and Relatedness that all humans need. How can we then ensure that our children are sufficiently nourished in these areas offline so they won’t see the need to seek them out online? Nir is the author of two bestselling books, Hooked: How to Build Habit-Forming Products and the critically acclaimed Indistractable: How to Control Your Attention and Choose Your Life. He is also an investor who backs habit-forming products he believes improve lives, such as Eventbrite and Canva. He has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford, and his writings have been features in The New York Times, The Harvard Business Review, Time Magazine, and Psychology Today.
Chapters
00:00 - Episode introduction 00:50 - Helping children master their focus and attention 03:35 - Excessive use of screen time 05:15 - 3 Psychological nutrients for our child’s well-being 05:57 - Autonomy and why children need it 08:05 - Free play and it's nourishing effects 13:11 - The importance of sleep and eliminating distractions 15:33 - The antidote to impulsiveness is forethought 17:03 - OutroFind RachReflects on : http://rachreflects.com http://instagram.com/ms_rach
Mon, 17 Jul 2023 - 11 - Master Your Attention, Focus, & Create The Life You Want With Nir Eyal | RachReflects Episode 11
You’ve probably heard this one before: When you change your habits, you change your life. But before we can change our habits, we need to learn how to master our attention and focus, and do the things you say you’re going to do that’ll direct us towards living the life we desire, and being the person we want to become. This week, I am beyond thrilled to be sharing with you my chat with Nir Eyal, who’s going to make you think — and re-think — how you’re spending your time and attention every day. Are you actively choosing your life with each action you take? Why do we do things that we did not intend against our better interest? Why do we go off track? Through his work, Nir wants to make sure we don’t look back on our lives with regret for all the things we said we were going to do, but didn’t because we got “distracted”. Nir is the author of two bestselling books, Hooked: How to Build Habit-Forming Products and the critically acclaimed Indistractable: How to Control Your Attention and Choose Your Life. He has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford, and his writings have been featured in The New York Times, The Harvard Business Review, Time Magazine, and Psychology Today. We had so much to talk about that this conversation will be shared with you in two parts. In this first half, Nir redefines for us what “distraction” means: It is not what’s on the outside that is distracting us — not social media, not the children, not the laundry. What is distracting us 90% of the time is our desire to escape uncomfortable emotional states such as boredom and loneliness — also known as “internal triggers”. How do we manage them instead of letting them manage us? Do you know what you really want to do with your time? How can we turn our values into time and action with intention by the simple act of scheduling them in our calendar, whether that’s an hour for exercise and mediation, weekly date night with your spouse, or house chores? Let’s dive in. (Stay tuned for Part Two of the conversation where we get into what it means to raise indistractable kids in today’s world.) Chapters
00:00 Introduction 00:29 Nir's introduction 04:05 Inspiration for the book “Indistractable” 07:44 The impact of technology on attention span 09:29 What are internal triggers 10:15 Carrots and Sticks 14:30 How to manage Distraction 15:45 Traction vs Distraction 18:43 Busyness vs Productivity 23:54 Reactive Work Vs Reflective work 25:28 Being intentional yet spontaneous 29:21 Productivity tool: Timeboxing 32:04 Timeboxing for social media 34:33 OutroFind RachReflects on : http://rachreflects.com
http://instagram.com/ms_rach
Mon, 10 Jul 2023 - 10 - The Art of Asking Powerful Questions with Rach | RachReflects Episode 10
I recently had the opportunity to delve into the transformative insights of Michael Bungay Stanier's book, "The Coaching Habit." As I applied the principles from the book to my interactions with various groups of people in my life, including my husband, my team, and my friends, I witnessed a profound shift in my communication dynamics.
Through the implementation of the book's essential questions, my ability to foster better communication improved significantly. These powerful questions became the catalysts for more meaningful conversations, as they encouraged active listening and a genuine interest in understanding others. I found that by embracing a coaching approach, I could elicit deeper insights, uncover hidden perspectives, and forge connections built on empathy and trust.
The impact of "The Coaching Habit" extended beyond communication alone. It proved instrumental in enhancing my problem-solving and decision-making skills. The book's emphasis on asking the right questions helped me explore problems from various angles, identify root causes, and consider alternative solutions. It also created an environment conducive to reflection, self-discovery, and continuous improvement. This newfound clarity enabled me to make more informed decisions and tackle challenges with greater confidence.
In this episode, I am excited to share my reflections on Michael's 7 essential questions. I will also share personal anecdotes and insights gained from practicing this new habit, illuminating the potential it holds for you to enhance your own communication, problem-solving, and relationship-building skills to foster a more connected and empowered way of living.
00:00 - Introduction 01:05 - Why this skill is transformational 03:45 - The 7 Essential Questions 07:43 - Rach’s 3 Key Questions & Takeaways 11:14 - Going through example together 14:32 - Rach's sharing on her own application 16:25 - OutroFind RachReflects on :
http://instagram.com/ms_rach
Mon, 03 Jul 2023 - 9 - Building A Thriving Career, Marriage & Family with Tan Su Shan | RachReflects Episode 09
Today's guest is Tan Su Shan, Group Head of Institutional Banking at DBS. Su Shan is a trailblazer, and a prominent leader in the financial world. Prior to leading the institutional banking business, she was Group Head of Consumer Banking and Wealth Management for close to a decade. Before joining DBS, Su Shan was Morgan Stanley’s Head of Private Wealth Management for Southeast Asia. She has also worked at Citibank and prior to that at ING Barings in London, Tokyo and Hong Kong. I've always admired Su Shan for not just her impressive accomplishments in her career, but also how she has a strong bond with her two grown children, and husband of 25years. I have learnt so much from her as a leader, mother, wife and daughter. In this episode, Su Shan goes into detail about her career and leadership journey, the key habits and routines that have kept her going, how she balances her career with family commitments, what it takes to build a strong marriage, her definition of success and how that has evolved, what she thinks the most important skills and traits are today and for the future. Chapters
00:00 Introduction and Welcome 01:20 Su Shan's background 5:28 Her leadership philosophy 7:20 Cultivating deep self-awareness 09:35 Su Shan's habits and routines 12:05 Balancing a career with family commitments 16:11 Parental lesson, advice & building a healthy marriage 22:26 The evolution of her definition of Success 26:19 Developing Resilience 28:09 Discussing workforce challenges in the future 31:00 Rachel answers Su Shan's question 36:19 OutroFind RachReflects on:
http://rachreflects.com
http://instagram.com/ms_rach
Mon, 26 Jun 2023 - 8 - Upgrade Your Brain & Unlock Your Limitless Life with Jim Kwik | RachReflects Episode 08
“Limitless is the art and science of learning how to learn. There’s no limit to our creativity, there’s no limit to our imagination, there’s no limit to our motivation, or our ability to solve problems. The sky’s not the limit. Our mind is the limit.”
On this week’s RachReflects, be prepared to have your mind blown by the inimitable Jim Kwik, who went from being called “the boy with the broken brain” to becoming “the world’s No 1 brain coach”.
Author of Limitless, the New York Times and Wall Street Journal best-selling guide to unlocking your inner genius, and host of podcast Kwik Brain, Jim counts such top leaders in their fields as Oprah Winfrey, Elon Musk and Richard Branson as his “students”. And for the three decades, he has taught his learning techniques at Harvard, Google, Nike, 20th Century Fox and the United Nations, among other renowned organisations and institutions.
Wow, I know. I am still in awe that I have had this opportunity to speak with Jim, and offer you a glimpse into his brilliant brain, along with his insights, thoughts and teachings on how every one of us can access the limitless potential and power of our minds to create a more fulfilling life.
In our chat, Jim also shares his powerful story and inspiring journey — one of overcoming a severe childhood brain injury and the belief that he could never be as good as other kids, and the life- changing discovery that there’s no such thing as a good or bad brain, only a trained or untrained brain, that no matter our age and circumstances, we have the power and the choice to rebuild our brains, our confidence, our lives.
There is so much in this short half-hour conversation that will feel like a light switch is being flipped on for the first time. No matter who you are and where you are in your life, I am sure there’s something there you will find helpful to you on your journey.
Chapters:
0:00- Welcome and Introduction 1:20 - Jim's background 7:09 - Common misunderstanding about our brains 12:15 - Overcoming limiting beliefs 16:18 - A thermostat vs thermometer 18:26 - How to excel at learning 19:56 - Daily habits for a better life 26:03 - OutroFind RachReflects on:
http://instagram.com/ms_rach
Mon, 19 Jun 2023 - 7 - Answering your questions about work issues & challenges with our resident #WorkBestie, Crystal Lim-Lange | RachReflects Episode 07
We are back with another episode with our in-house guest expert, our #WorkBestie Crystal! This time, we will be answering some of the burning questions you have around work such as:
How do I continue growing in my current role if my responsibilities remain the same? Should I move on to a new job? How should I manage an indecisive boss? How do I manage someone who’s underperforming, supposedly has more experience, and also has a huge ego? What happens if I’ve accepted a job, I'm really enjoying it, but the long term prospects are meh? How to remain sane in a toxic environment? How can I be seen and heard more as an introvert at work?
Crystal is the CEO and Co-founder of Forest Wolf, a global leader in future-ready skills, leadership, and corporate learning and development.
In this episode, she answers some of the challenges and issues we face at work, and provides us with advice and frameworks on how we should overcome them. Let’s dive right in!
Find RachReflects on :
http://rachreflects.comMon, 12 Jun 2023 - 6 - What It Means to Be A Leader Today — In Business & In Life with Carla Harris | RachReflects Episode 06
In this episode of RachReflects, I had the pleasure of chatting with the dynamic and inspiring Carla Harris about all things leadership. What does it mean to be a great leader today? What are the misconceptions? Why is being authentic, decisive and resourceful more valued in a leader today than being the expert? How can we be more authentic then, and embrace our multi-faceted selves in every room we walk into so that we may connect more powerfully with others?
Carla also shares brilliant insights on the importance of recognising the unique strengths in each team member and where they shine best in order to inspire leadership in them and build a dream team you can trust. Not least of all, she also drops pearls of wisdom on overcoming the Imposter Syndrome.
Carla is a renowned international public speaker, a senior client advisor at Morgan Stanley, and the author of best-selling books, such as her most recent title, “Lead to Win”. She was appointed in 2013 by President Barack Obama to chair the National Women’s Business Council, and has been named “Top 40 Female Speakers in the World” and Fortune Magazine’s list of “The 50 Most Powerful Black Executives in Corporate America”.
This is a conversation not only for leaders of organisations, but there are also so many lessons, takeaways and quotable quotes here for all of us leaders of our own lives, as Carla asks some hard questions like “Who am I now?” and “What does success look like today?” that will motivate leaders of all kinds to tune deeper in and level up. I have personally benefitted so much from Carla’s content and books both in my professional and personal life. She is truly a gem for leaders and women of our generation.
I am so excited for you to find inspiration, ideas, aha moments and the courage to win, to fail and win again through this episode. Let’s dive right in.
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http://rachreflects.com
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Mon, 05 Jun 2023 - 5 - Marriage, parenthood and everything in between with Rach & Leo | RachReflects Episode 05
This week’s special guest, Leo, my husband joins me as we share our journey, struggles and challenges as a married couple, young parents and entrepreneurs.
We also address some of your questions for us as a couple.From the ups and downs of trying to conceive, we chat honestly about my near death experience enduring an ectopic pregnancy, the key lessons it taught us, and how we learnt to repair our relationship when we we drifted apart.
We hope that through this episode, you will takeaway something useful, or at least feel seen and heard to know that you are not alone whenever you face challenges in your relationshipFind RachReflects on :
http://rachreflects.com
http://instagram.com/ms_rach
Mon, 29 May 2023 - 4 - How To Express Yourself Effectively & Confidently At Work with our resident #workbestie, Crystal Lim-Lange | RachReflects Episode 04
Join us for an engaging conversation full of insights and tips on how to convey what you want to say professionally and effectively with our Season 1 in-house guest/#workbestie, Crystal Lim-Lange.
Crystal is the CEO and Co-founder of Forest Wolf, a global leader in future-ready skills, leadership, and corporate learning and development. In this episode, Crystal shares the importance, framework, and examples of effective workplace communication. It’s not just about what you say, but also how you say it. Communication is key in all areas and relationships in our lives. It’s no exception in the professional world. Finding the right words and conveying them in the right manner can be challenging.
Join us in this episode as Crystal guides us through communication strategies and techniques, navigating various workplace scenarios from delivering constructive feedback to handling difficult conversations with grace. Without further ado, let’s dive in and glean all the tools necessary to express ourselves professionally with confidence and impact.
Find RachReflects on : http://rachreflects.com http://instagram.com/ms_rach
Mon, 22 May 2023 - 3 - Becoming Better Selves, Parents & Partners By Healing Our Inner Child with Dr Nicole LePera | RachReflects Episode 03
We are back this week with Part Two of my conversation with Dr Nicole LePera, whom you may know as The Holistic Psychologist, or as The Wall Street Journal calls her, “Instagram’s Favourite Therapist”. Dr Nicole is a trained clinical psychologist and the author of bestselling self-help books, “How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self” and “How to Meet Your Self: The Workbook for Self-Discovery”.
Today, we are going to deep-dive into the impact that our upbringing and early conditioning by caregivers and society have on the way we see and treat ourselves now as adults and parents. Are we repeating and recycling the same old unexamined stories and habits that aren’t serving us? In what ways does our unhealed “inner child wounds” keep us from showing up intentionally, from making new and better choices for ourselves every day in order to become the person we wish to be? And how do these outdated beliefs affect our sense of self-worth and relationships?
“We are conditioned until we awaken,” says Dr Nicole.
Without further ado, let’s get right into it and find out how we can take the first step towards becoming aware, and begin to re-parent our inner child, heal and create a new reality for ourselves.
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http://rachreflects.com
http://instagram.com/ms_rach
Tue, 16 May 2023 - 2 - How Our Nervous System Affects Our Emotions, Mental Health & Who We Are In The World with Dr Nicole LePera | RachReflects Episode 02
In my first conversation on RachReflects, I am honoured to be joined by Dr Nicole LePera, whom you may know as The Holistic Psychologist, or as The Wall Street Journal calls her, “Instagram’s Favourite Therapist”. Dr Nicole is a trained clinical psychologist and the author of bestselling self- help books, “How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self” and “How to Meet Your Self: The Workbook for Self-Discovery”. Ever since she decided to venture outside of traditional psychotherapy to pursue a more holistic approach to healing, Dr Nicole’s teachings have helped and empowered many to recognise and free themselves from trauma cycles to re-create the person they truly want to be and the life they wish to live.
This episode is the first of two parts of a conversation that is packed with insights, wisdom and tools from Dr Nicole who sheds light on how everything from our mental and physical health to our relationship with our selves, our emotions, our children, parents and partner, and how we respond to stress especially in the “Urgency Culture” many of us live in, begins in our body, specifically, our nervous system.
The conversation on mental health then, says Dr Nicole, is one that must include the body. What does it mean to listen to our body and what it needs? How can we regulate our nervous system, teach the body to rest and feel safe in our stillness so that we can feel safe enough to be ourselves in the world? Why is it important to challenge our “mind stories” in order to make new choices with intention each day that serve us?
I’m so excited for you to join us as we dive into this mind- and heart-opening episode. And I cannot wait to return in Part Two, where we delve even deeper as Dr Nicole talks about the impact that our upbringing and early conditioning by caregivers and society have on the way we see ourselves currently and how “worthy” we feel we are, how we show up in our lives as adults and parents, and how we can begin to heal and re-parent our inner child.
“Every moment offers an opportunity to show up to make a new choice.” Let’s go.Find RachReflects on :
Tue, 09 May 2023 - 1 - RachReflects (Season 01)
Welcome! It's our very first episode on RachReflects Podcast & Show. I'm so excited to finally be doing this on a wider podcasting platform.
RachReflects started as a way of sharing and documenting my learning journey as an entrepreneur, wife, friend, daughter and mom. What started as a way to hold myself accountable to personal growth and development has grown into a community of like-hearted individuals who journey together in our quest to live better, do better and be better.
The RachReflects Podcast & Show marks a new chapter as we invite you along to enjoy the journey of collective reflection and growth. To learn from our diverse group of guests and experts, but also to be encouraged by our shared struggles and victories. Let this space be a sheltered cove for vulnerability, healing, belonging, learning and ultimately, growth.
Stay tuned for a new episode every week, Tuesday, 9am. We've got amazing content and rich conversations coming your way.Find RachReflects on :
Tue, 02 May 2023
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