Hypnosis for Stress, Anxiety & Panic - Jason Newland

473 - #230 Relaxation Hypnosis for Stress - “SUPERMAN RE-ENERGISING (7th May 2021)

472 - #229 Relaxation Hypnosis for Stress - “LISTEN TO MY BORING VOICE - RELAX & SLEEP (12th March 2021)

471 - #228 Relaxation Hypnosis for Stress - “RELAX BY SPENDING TIME LISTENING TO ME (21st February 2021)

470 - #227 Relaxation Hypnosis for Stress - “KEEP YOUR EYES OPEN UNTIL I SAY SO & RELAX (19th February 2021)

469 - #226 Relaxation Hypnosis for Stress - “RELAX & SLEEP - NOTHING EXISTS (5th February 2021)

468 - #225 Relaxation Hypnosis for Stress - “SITTING IN A CHAIR RELAX (4th February 2021)

467 - #224 Relaxation Hypnosis for Stress - “RELAX BODY PARTS & SLEEP (18th January 2021)

466 - #223 Relaxation Hypnosis for Stress - (REQUEST FROM RACHEL) “DON’T ALLOW FEAR & ANXIETY TO EFFECT YOUR SLEEP (17th January 2021)

465 - #222 Relaxation Hypnosis for Stress - “REHEARSING FEELING OK Jason Newland (13th January 2021)

464 - #221 Relaxation Hypnosis for Stress - “DON’T ALLOW THINKING TO GET IN THE WAY OF RELAXING OR SLEEP Jason Newland (7th January 2021)

463 - #220 Relaxation Hypnosis for Stress - “WINDING DOWN Jason Newland (5th January 2021)

462 - #219 Relaxation Hypnosis for Stress - “TAPPING SCALP TO RELAX BRAIN Jason Newland (2nd January 2021)

461 - #218 Relaxation Hypnosis for Stress - “RELAX & FALL ASLEEP WITH ME Jason Newland (29th December 2020)

460 - #217 Relaxation Hypnosis for Stress - “POURING HEALING RELAXATION & SAFETY INTO YOUR BRAIN Jason Newland (21st December 2020)

459 - #216 Relaxation Hypnosis for Stress - “SMILE - RELAX & SLEEP Jason Newland (20th December 2020)

458 - #215 Relaxation Hypnosis for Stress - “HOT WATER BOTTLE STRESS RELIEF TECHNIQUE Jason Newland (9th December 2020)

457 - #214 Relaxation Hypnosis for Stress - “MAKE FRIENDS WITH YOUR STRESS Jason Newland (3rd December 2020)

456 - #213 Relaxation Hypnosis for Stress - “TALKING ABOUT BEREAVEMENT, GRIEF & FEELING Jason Newland (3rd December 2020)

455 - #212 Relaxation Hypnosis for Stress - “THE POWER OF BREATHING RELAXES YOU & HELPS YOU SLEEP Jason Newland (1st December 2020)

454 - #211 Relaxation Hypnosis for Stress - “APPRECIATING YOUR RELAXING BODY AS YOU BECOME SLEEPY Jason Newland (29th November 2020)

453 - #210 Relaxation Hypnosis for Stress - “RELAXING SLEEPY ROOMS Jason Newland (23rd November 2020)

452 - #209 Relaxation Hypnosis for Stress - “VICTIM MENTALITY EMOTIONAL ABUSE" (22nd November 2020)

451 - #208 Relaxation Hypnosis for Stress, Anxiety - “MAKING FRIENDS WITH YOURSELF - RELAX SLEEP Jason Newland (19th November 2020)

450 - #207 Relaxation Hypnosis for Stress, Anxiety - RELAXATION OVERFLOW & DRIFTING TO SLEEP FEELING

449 - #206 Relaxation Hypnosis for Stress, Anxiety - “EMOTIONAL SCAN TO RELAX & SLEEP Jason Newland (17th November 2020)

448 - #205 Relaxation Hypnosis for Stress, Anxiety - “SHORT BODY FOCUS TO REDUCE STRESS Jason Newland (16th November 2020)

447 - #204 Relaxation Hypnosis for Stress, Anxiety - “BREATHING OUT STRESS TO RELAX & SLEEP Jason Newland (11th November 2020)

446 - #203 Relaxation Hypnosis for Stress, Anxiety - “SUPPORT NETWORKS & ASKING FOR HELP (8th November 2020) (static background sounds)

445 - #202 Relaxation Hypnosis for Stress, Anxiety - “PUT TRUST IN YOUR BRAIN TO RELAX OR SLEEP DURING NOISE (8th November 2020)

444 - #201 Relaxation Hypnosis for Stress, Anxiety - “FOCUSING ON THIS MOMENT TO RELAX & SLEEP (Jason Newland) (30th October 2020)

443 - #200 Relaxation Hypnosis for Stress, Anxiety - “YOU WERE BORN WITH POSITIVE FOUNDATIONS INBUILT (Jason Newland) (29th October 2020)

442 - #199 Relaxation Hypnosis for Stress, Anxiety - “REDUCE STRESS & PAIN (Jason Newland) (25th October 2020)

441 - #198 Relaxation Hypnosis for Stress, Anxiety - “YOU WERE BORN ABLE TO RELAX & SLEEP NATURALLY (22nd October 2020)

440 - #197 Relaxation Hypnosis for Stress, Anxiety - “POSITIVITY TRIGGER (21st October 2020)

439 - #196 Relaxation Hypnosis for Stress, Anxiety - “POSITIVITY RELAXATION & SLEEP (19th October 2020)

438 - #195 Relaxation Hypnosis for Stress, Anxiety - “NOT TAKING YOURSELF TOO SERIOUSLY WHEN YOUR FEELING AGITATED (16th October 2020)

437 - #194 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - “BURPING YOUR ANXIETY (13th October 2020)

436 - #193 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - “SAY NO & MEAN IT (8th October 2020)

435 - #192 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - “NATURAL BORN POSITIVITY (7th October 2020)

434 - #191 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - “RELAXING SPACE TO PLAN A POSITIVE FUTURE (4th October 2020)

433 - #190 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - “TENSING MUSCLES TO RELAX & SLEEP DEEPLY (30th September 2020)

432 - #189 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - NEGATIVITY FUMIGATION (Jason Newland) (28th September 2020)

431 - #188 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - QUESTIONING YOUR WORRIES (Jason Newland) (26th September 2020)

430 - #187 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - POSITIVE RELAXATION AND SLEEP (Jason Newland) (23rd September 2020)

429 - #186 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - RELAX AND FALL ASLEEP (Jason Newland) (18th September 2020)

428 - #185 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - “SEARCHING FOR STRESS” (18th September 2020)

427 - #184 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - “REDUCE ANGER YOU FEEL FOR SOMEONE” (9th September 2020)

426 - #183 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - “SAY NICE THINGS TO YOURSELF WHILST WALKING” (8th September 2020)

425 - #182 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - “CHOOSE RELAXATION BUBBLE OR SLEEP BUBBLE” (1st September 2020)

424 - #181 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - “OVERCOMING HURDLE TOO BIG TO SWALLOW” (31st August 2020)

423 - #180 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - “BALLOON ANXIETY REDUCTION TECHNIQUE” (31st August 2020)

422 - #179 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - “REDUCE STRESS WHEN THINKING OF SOMEONE YOU DISLIKE” (27th August 2020)

421 - #178 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - “YOU ARE GOING TO BE OK” (Jason Newland) (25th August 2020)

420 - #177 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - “MAGIC RELAXING MIRROR” (Jason Newland) (24th August 2020)

419 - #176 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - RELAX AND FALL ASLEEP (Jason Newland) (22nd August 2020)

418 - #175 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks “KEEPING EYES OPEN” (Jason Newland) (21st August 2020)

417 - #174 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks “COUNTING DOWN TO RELAX & SLEEP DEEPLY” (Jason Newland) (21st August 2020)

416 - #173 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks “SELF LOVE” (Jason Newland) (19th August 2020)

415 - #172 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks “FOCUS ON HOW YOU FEEL IN THIS MOMENT” (Jason Newland) (19th August 2020)

414 - #171 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks “RELAXED AND CALM” (Jason Newland) (18th August 2020)

413 - #170 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - RELAX AND FALL ASLEEP (Jason Newland) (10th August 2020)

412 - #168 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - BLIND SPOTS RECORDING YOURSELF (Jason Newland) (28th July 2020)

411 - #167 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - RELAX DEEPLY SLEEP DEEPLY (Jason Newland) (26th July 2020)

410 - #166 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - HAND SQUEEZE STRESS RELIEF TECHNIQUE (Jason Newland) (16th July 2020)

409 - #165 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - TRIGGERS (Jason Newland) (16th July 2020)

408 - #164 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - RELAX DEEPLY SLEEP DEEPLY (Jason Newland) (13th July 2020)

407 - #163 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - RELAX DEEPLY SLEEP DEEPLY (Jason Newland) (7th July 2020)

406 - #162 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - REMOVING STRESS BATTERIES (Jason Newland) (5th July 2020)

405 - #161 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - RELAX DEEPLY SLEEP DEEPLY (Jason Newland) (3rd July 2020)

404 - #160 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - EXHALE STRESS, INHALE RELAXATION (Jason Newland) (2nd July 2020)

403 - #159 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - SAFELY RELAX & SLEEP (Jason Newland) (2nd July 2020)

402 - #158 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - RELAX, SLEEP & SELF APPRECIATION (Jason Newland) (29th June 2020)

401 - #157 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - DISSOLVING THE RUST OF ANXIETY (Jason Newland) (25th June 2020)

400 - #156 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - RELAX & SLEEPY (Jason Newland) (24th June 2020)

399 - #155 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - UNWINDING (Jason Newland) (23rd June 2020)

398 - #154 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - LETTING STRESS KNOW ITS NOT A PRISONER (Jason Newland) (22nd June 2020)

397 - #153 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - COPING WITH NOISY NEIGHBOURS STRESS (Jason Newland) (21st June 2020)

396 - #152 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - STRESS SUCKING HELMET (Jason Newland) (19th June 2020)

395 - #151 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - YOU IN THE MIRROR (Jason Newland) (17th June 2020)

394 - #150 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - BUCKET OF RELAXING HEALING (Jason Newland) (14th June 2020)

393 - #149 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - RELAX SLEEP NEURONS - LIGHTING UP (Jason Newland) (8th June 2020)

392 - #148 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - RELAX & SLEEP (Jason Newland) (4th June 2020)

391 - #147 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - FOCUS ON FEELING RELAXED (Jason Newland) (4th June 2020)

390 - #146 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - REPLACE STRESS WITH POSITIVITY (Jason Newland) (3rd June 2020)

389 - #145 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - SLEEPY RELAXATION SESSION (Jason Newland) (2nd June 2020)

388 - #144 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - STRESS VS LOVE (Jason Newland) (1st June 2020)

387 - #143 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - STRESS LICKING FERRET (Jason Newland) (28th May 2020)

386 - #142 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - AMAZING, LOVED & DEEPLY RELAXED (Jason Newland) (28th May 2020)

385 - #141 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - I'D LIKE TO FEEL MORE RELAXED (Jason Newland) (26th May 2020)

384 - #140 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - TV REMOTE (Jason Newland) (23rd May 2020)

383 - #139 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - GROOVY RELAX OR SLEEP SESSION (Jason Newland) (22nd May 2020)

382 - #138 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - RINGO TENSION RELEASE (Jason Newland) (22nd May 2020)

381 - #137 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - MIND WEIGHT RELAXATION (Jason Newland) (22nd May 2020)

380 - #136 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - BUBBLE FART CONFIDENCE (Jason Newland) (21st May 2020)

379 - #135 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - YOU CAN CHOOSE WHAT YOU THINK ABOUT (Jason Newland) (20th May 2020)

378 - #134 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - POSITIVE BUTTERFLIES (Jason Newland) (19th May 2020)

377 - #133 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - CHAINED ELEPHANT (Jason Newland) (19th May 2020)

376 - #131 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - VICE GRIP (Jason Newland) (18th May 2020)

375 - #130 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - NO MAS (Jason Newland) (17th May 2020)