Safe Harbour

Welcome to Safe Harbour, a podcast dedicated to unpacking and exploring the many aspects of mental health for men in modern times.

In this episode, we'll discuss the significance of patience in our lives and how a lack of patience can impact our mental well-being. We'll also reflect on our own relationship with patience and explore why it can be challenging to cultivate.

But we won't just be talking about the problems; we'll also provide practical solutions. We'll share strategies for developing patience in our daily lives and offer tips for improving our overall mental health.

Join us as we share our insights and personal experiences on the topic of patience, and learn how this mindfulness principle can help us achieve a greater sense of peace and well-being.

Remember, if you or someone you know is struggling with mental health, don't hesitate to seek professional help. You are not alone.

Don't forget to subscribe and tune in next week for more.

Please give us a 5-star review over on Apple Podcasts if you've enjoyed the show, and do us the favour of telling two friends about Safe Harbour!

We love hearing from you! Send your thoughts, reflections and questions to: mail@safeharbourpodcast.com

Find Phil over on Linkedin here: https://www.linkedin.com/in/philaskew/
and Jamie, here:https://www.linkedin.com/in/jamie-robins-cpcc-43a6a911b/

Welcome to the first episode of season 2 of Safe Harbour, a podcast dedicated to unpacking and exploring the many aspects of mental health for men in modern times.

In this episode, we will be exploring the concept of non-judgment and how it can positively impact our lives. We'll discuss how judgment can prevent us from connecting with others and hinder our ability to feel empathy and, on the flip side, how non-judging can lead to greater self-awareness and deeper understanding.

We'll also offer practical strategies for practising non-judgment in your life, such as mindfulness, self-reflection and breathing. As always, if you or someone you know is struggling with mental health, please seek professional help. You are not alone.

Don't forget to subscribe and tune in next week for more.

Please give us a 5-star review over on Apple Podcasts if you've enjoyed the show, and do us the favour of telling two friends about Safe Harbour!

We love hearing from you! Send your thoughts, reflections and questions to: mail@safeharbourpodcast.com

In this episode, Phil and Jamie look at how addiction plays out in their respective lives, a huge subject that impacts us all in a myriad of ways, particularly in times of stress.

We love hearing from you! Send your thoughts, reflections and questions to: mail@safeharbourpodcast.com

In this follow up to episode #8, Phil and Jamie go into depth about powerful or open questions and how these can support and encourage the person you are talking to, to unfold their options and understand more about themselves. A staple coaching tool recommended for any conversation.

Jamie and Phil were trained by the Co-active Training Institute and the tool they discus in today's show features in their curriculum, if you want to train to be a masterful coach, then CTI is the gold standard.  - We love hearing from you! Send your thoughts, reflections and questions to: mail@safeharbourpodcast.com

In this episode recorded just before the Christmas break, Phil and Jamie share a methodology for listening that can literally transform conversations. They give demonstrations and outline exactly how to do it, even if you've never tried any coaching tools before. Give it a shot with your friends and family and see what happens with the quality of your communication!

Jamie and Phil were trained by the Co-active Training Institute and the tool they discus in today's show features in their curriculum, if you want to train to be a masterful coach, then CTI is the gold standard.

- We love hearing from you! Send your thoughts, reflections and questions to: mail@safeharbourpodcast.com

In this episode, Jamie and Phil look at procrastination as a force of influence in their lives, how it shows up, what they do to push through and what might be the message behind it all.

In today's episode, Jamie and Phil bring this age-old topic into the spotlight for a closer look. Exactly what is it that men struggle with when it comes to talking authentically? They offer up some tangible ways that we can encourage and support the men in our lives to dare to share more readily.

- We love hearing from you! Send your thoughts, reflections and questions to: mail@safeharbourpodcast.com

This week, Jamie and Phil reflect on the changing season, how to psychologically prepare for winter, and some great ways to reconnect to yourself in order to stay present, mentally strong and grounded.

- We love hearing from you! Send your thoughts, reflections and questions to: mail@safeharbourpodcast.com

In this show Phil and Jamie look at joy, exploring the struggles we often face in giving ourselves permission to experience joy. They then go on to offer up ways that you can act on what brings you alive right now, as opposed to waiting for the perfect day.
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We love hearing from you! Send your thoughts, reflections and questions to: mail@safeharbourpodcast.com

In this episode, Phil and Jamie talk about overwhelm, describing how this powerful feeling can affect us and hijack our thinking. They also offer up some different ideas for you to try out that could help alleviate it in your own life.
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We love hearing from you! Send your thoughts, reflections and questions to: mail@safeharbourpodcast.com

Phil and Jamie explore how 2020 has been so far, what expectations they had at the beginning of the year and how things have subsequently transpired. Looking forwards, how can we approach 2021 with all that we've experienced?
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We love hearing from you! Send your thoughts, reflections and questions to: mail@safeharbourpodcast.com

Safe Harbour is a brand new podcast from Phil Askew and Jamie Robins, two coaches living in England, who acted on their urge to launch a Podcast in the thick of the global 2020 pandemic. The intention is to create a series of conversational shows exploring a wide range of topics from mental health and wellbeing through to purpose, mission and direction. 

Join Phil and Jamie in this very first episode as they talk about their journey’s to becoming coaches, the life circumstances and critical events that coloured their interpretation of the world and what that meant for their futures.
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We love hearing from you! Send your thoughts, reflections and questions to: mail@safeharbourpodcast.com