Filtrer par genre
- 151 - SOUP OutWed, 06 Oct 2021 - 05min
- 150 - BreakThu, 06 May 2021 - 02min
- 149 - Hillary Allen
Hillary Allen, aka Hillygoat, is one of the top ultra- and sky-runners in the world. We talk about her views of life and running, what's important, and how to stay competitive while embracing whatever life brings.
Her near-death accident during the 2017 Tromsø Skyrace, and her recovery are chronicled in her book Out & Back: A Runner’s Story of Survival and Recovery Against All Odds
Her website: https://hillaryallen.com/
Show page: https://scienceofultra.com/podcasts/149
Thu, 15 Apr 2021 - 56min - 148 - Training Intensity DistributionThu, 08 Apr 2021 - 52min
- 147 - Kenefick & CheuvrontThu, 18 Mar 2021 - 58min
- 146 - Sam Cheuvront, PhD & Robert Kenefick, PhDThu, 11 Mar 2021 - 1h 09min
- 145 - Herman Pontzer PhD - Burn
Major advances in our understanding of human metabolism have been made in recent years, and they’ve been pioneered by Herman Pontzer, PhD. He, and his colleagues, are making discoveries in human metabolism and energy balance that will reshape our approach to human health for many years to come. These are fundamental breakthroughs that are providing explanations for outcomes among energy intake, exercise, and body weight that have confused us for so long.
Get his new book on the show page: https://scienceofultra.com/podcasts/145
Wed, 03 Mar 2021 - 1h 05min - 144 - Run With Ease (rebroadcast)Thu, 25 Feb 2021 - 20min
- 143 - Keith Baar, PhD
Dr. Baar rejoins us on the show. He was previously on for episode 58. Today we illuminate the central role of connective tissue and associated proteins in transmitting force from muscle, extend that understanding to explain how muscle functions in running (hint: it’s not at all like most people think), and dive into ways that you can optimize your connective tissue health.
https://scienceofultra.com/podcasts/143
Thu, 18 Feb 2021 - 57min - 142 - Kathryn Ackerman, MD, MPH
Kathryn Ackerman, MD, MPH is a sports medicine physician, Associate Professor of medicine at Harvard Medical School, medical director of the Female Athlete Program at Boston Children's Hospital, Associate Director of the sports endocrine research lab at Massachusetts General Hospital, and a team physician for USA Rowing. Dr. Ackerman is, herself, a former national team rower.
Twitter: @DrKateAckerman https://twitter.com/DrKateAckerman
Female Athlete Conference: https://www.femaleathleteconference.com
https://scienceofultra.com/podcasts/142
Thu, 11 Feb 2021 - 57min - 141 - HikingThu, 04 Feb 2021 - 1h 00min
- 140 - How much?Thu, 21 Jan 2021 - 25min
- 139 - This is the most useful paceWed, 06 Jan 2021 - 21min
- 138 - Kelly McGonigal, PhD
Kelly McGonigal, PhD understands the power of mindset and movement better than anyone.
Show page: https://scienceofultra.com/podcasts/138
Tue, 24 Nov 2020 - 1h 17min - 137 - Amy Bender, PhDTue, 10 Nov 2020 - 1h 01min
- 136 - Mileage Matters MostTue, 03 Nov 2020 - 21min
- 135 - Shaping Hard SessionsTue, 20 Oct 2020 - 06min
- 134 - Herman Pontzer, PhD
Herman Pontzer, PhD is an evolutionary anthropologist at Duke University interested in how the human body evolved and how our species’ past has shaped our health and physiology today. He studies the ecology, lifestyle, diet and evolutionary history of humans and apes to better understand metabolism and health. As you’ll hear in the interview, we emphasize what hunter-gatherer societies can tell us about the human body because it’s the lifestyle of hunter-gatherers that created the bodies we have. Several years ago, Dr. Pontzer and his colleagues were curious about the total energy expended per day by people living as hunter-gatherers. They discovered that nobody had made the actual, direct measurements. It took them a while to convince funding agencies that this was a good use of research dollars because the reviewers thought ’these are very active people, they’re going to be expending a lot more energy than sedentary people, we have good estimates of that based on activity level, we’re not going to learn anything here’. But Dr. Pontzer and is colleagues persisted, got the funding, and did the direct measurements. They discovered that the Hadza people of Tanzania expend the same number of calories per day as sedentary people in the United States and other modern societies despite being much more active. Show page: https://www.scienceofultra.com/podcasts/134
Tue, 06 Oct 2020 - 1h 03min - 133 - Andrew Skurka & Joe McConaughyWed, 16 Sep 2020 - 1h 35min
- 132 - Stop Failing, Learn To SucceedWed, 09 Sep 2020 - 07min
- 131 - Iñigo Mujika, PhD On Strength
Iñigo is back on the show, following up on his recent appearance in episode 127. In the previous episode, we talked about tapering. In this episode, talk about strength training from every angle, and we dive into two specific examples of training tweaks that made big improvements for athletes he coaches.
Episode page: https://scienceofultra.com/podcasts/131
Wed, 05 Aug 2020 - 1h 10min - 130 - Trent Stellingwerff, PhDThu, 23 Jul 2020 - 1h 09min
- 129 - Dan Moore, PhDThu, 16 Jul 2020 - 1h 08min
- 128 - Alyssa Amos Clark
Alyssa Amos Clark is an extraordinary athlete. We start this interview after she completed 66 marathons in 66 days, on her way to many more. We finish discussing her journey, including her battles with COVID-19.
Episode page: https://scienceofultra.com/podcasts/128
Instagram: @theory_in_motion
Alyssa's website: https://akamos13.wixsite.com/website
Thu, 09 Jul 2020 - 1h 36min - 127 - Iñigo Mujika, PhD On Tapering
Iñigo Mujika (PhD) has coached numerous Olympians, national teams, and is recognized as one of the top triathlon (swimming, cycling, and running) coaches in the world. He's published over 100 peer-reviewed articles, books, and book chapters. He literally wrote the book on tapering, which is the main focus of our discussion though we touch on many other important and practical topics. Find all the links we talk about at https://scienceofultra.com/podcasts/127
Thu, 25 Jun 2020 - 1h 08min - 126 - David Bishop, PhD
My guest today is David Bishop, PhD from Victoria University in Australia. He’s a world leading expert on the health and performance outcomes of exercise prescription with a particular emphasis on mitochondrial adaptations. Recently, he’s been studying the impact of twice-per-day training and that’s the main reason I brought him on the show. You’ll learn, for example, that running twice in a day may be more beneficial than training for the same duration in one long run. But we explore many other topics that will help you take your workouts to the next level. I spoke with him in the midst of the 2020 COVID-19 pandemic while he was on sabbatical and in lockdown in the north of Italy.
Thu, 11 Jun 2020 - 1h 18min - 125 - Jose Areta, PhD
Jose Areta studies energy availability, training, and performance. We talk about his recent case study of an amenorrhoeic athlete who restored their menstrual cycle while training and competing at a high level, his comprehensive review of glycogen utilization, and how an athlete can loose weight while training for performance and periodizing carbohydrate intake.
SOUP is free of advertisements and sponsors, it’s supported by listeners who find it useful: https://scienceofultra.com/support
Thu, 28 May 2020 - 1h 25min - 124 - Mark Burnley, PhD
My guest today is Mark Burnley, PhD from the University of Kent, in the UK. His principle interests concern endurance physiology, specifically the oxygen uptake and metabolic responses to exercise and the power-duration relationship. For example, he was part of the group that first validated the 3-minute all-out test to estimate critical power. He's spent much of his career questioning why a large fraction of our exercise capacity is unsustainable. In other words, we can only maintain exercise when the intensity is less than 20-30% of our ability to generate force…why do we have so much additional capacity when we can't sustain it?
Thu, 14 May 2020 - 1h 19min - 123 - Patrick Wilson, PhD
Patrick Wilson (PhD) is an Associate Professor at Old Dominion University and author of a newly published book, The Athlete's Gut. He was a guest in episode 16. Today, we update our understanding of gut physiology from when he was first on the show but spend most of our time on lots of new and applied questions relevant to your training, racing, and adventures.
Thu, 30 Apr 2020 - 1h 21min - 122 - Andy Jones, PhD
Andy Jones is one of the world's leading experts in human performance physiology, especially in the realm of endurance. Nike recognized this when they brought him onto the Breaking 2 project. He's most famous in many circles for his pioneering work using nitrates to boost performance. Yes, this is the beetroot guy. Today we talk about mechanisms of fatigue, critical speed/power, evidence-based approaches to training, and (of course) beetroot juice.
Thu, 16 Apr 2020 - 54min - 121 - Father-Son World Record Marathon
Dr. Julien Louis takes us through the training, pacing, and physiology of the father-son duo who set a new world record for combined time in the marathon. In 2019, Tommy (59 yrs) and Eoin Hughes (34 yrs) ran the Frankfurt Marathon in times of 2:31:30 and 2:27:52, respectively. Their combined marathon time was 4:59:22. Dr. Louis studied Tommy in a previous year and then studied the pair as they took on, and ultimately succeeded, in setting the new record. We discuss the father-son team and extract additional take-away messages for your training.
Thu, 02 Apr 2020 - 37min - 120 - Is Your Training Bent?
Mapping your training and then seeing what events (races, or adventures) fit on your map, without bending it, keeps the focus on what’s most important…you. This method tells you which events you could run because it’s the method that fits events to your body rather than bending your body to fit events. It’s the only approach that will provide a lifetime of healthy and sustainable running progress.
Wed, 25 Mar 2020 - 13min - 119 - Finish Low With Drs. Morton And Louis
This is a deep dive into carbohydrate periodization with Drs. James Morton and Julien Louis where we explain the science behind our recommendation of FUEL FOR THE WORK REQUIRED (e.g., enough but not much more) and GLYCOGEN THRESHOLD (i.e., train to low levels). We also explore issues of sex and age, how bone health may be critically dependent on carbohydrate availability (not just total calories), and several other important topics.
Fri, 20 Mar 2020 - 42min - 118 - Dr. Ron Maughan
Dr. Ron Maughan is arguably the most recognized name in sports nutrition. I was fortunate to meet with him in St Andrews, Scotland for our discussion. In this interview we talk about his early days in sports, running with the likes of Don Ritchie among many others, and review some of the current recommendations on training and nutrition.
Thu, 05 Mar 2020 - 56min - 117 - Run With EaseThu, 13 Feb 2020 - 20min
- 116 - Genes And Placebos
Today’s conversation is with John Kiely and Craig Pickering. John was on episode 52; we talked the lack of evidence supporting periodized training programs. We begin with the current state of evidence in genetic testing for athletic potential and planning training. We move on to more useful ways of viewing your training program. It really is simple yet multitudes are derailed by chasing placebo effects for marginal gains on an inconsistent program. Oh, and we talk about placebo effects as well.
Fri, 31 Jan 2020 - 1h 08min - 115 - CrampingFri, 24 Jan 2020 - 45min
- 114 - Are rest days needed?Thu, 16 Jan 2020 - 26min
- 113 - CC18 Roundtable
A T/F from each of our four coaches posed to the group to wrap up 2019. Does level running speed translate to uphill abilities, is training for a 200 miler fundamentally different from training for shorter distances, should you run through tweaks or injuries, is more running volume going to help you run 100-milers better...these are our main topics of conversation.
Wed, 25 Dec 2019 - 1h 01min - 111 - CC17 Is an off-season right for you?
Our four coaches discuss taking time off.
If you’re looking for a coach, or just have questions, you can reach David Roche at SWAPrunning.com Ian Sharman at sharmanultra.com Krissy Moehl at krissymoehl.com Shawn Bearden at ScienceOfUltra.com (shawn@scienceofultra.com)
Thu, 05 Dec 2019 - 1h 01min - 110 - TravelThu, 28 Nov 2019 - 43min
- 109 - Ditch the gels?Thu, 14 Nov 2019 - 1h 15min
- 108 - CC16 Are you overtraining?Thu, 07 Nov 2019 - 1h 05min
- 107 - CC15 Is Specificity Important?Thu, 24 Oct 2019 - 56min
- 106 - The Long RunWed, 16 Oct 2019 - 19min
- 105 - Stress...Response
How valid are the most commonly held beliefs in exercise training that assume a reliable and specific adaptation to a specific workout - do this workout and get that result ? In this episode, I explain why we now view these ideas as too simplistic. We dig into how the basic principles that underly the majority of exercise training plans owe their origins to a theory of pathological stress-response patterns, which may not be reliable across the spectrum of sports. Then we take a four-step approach to getting it right, or at least better.
Thu, 10 Oct 2019 - 10min - 104 - CC14 Are Tech Metrics Useful?Wed, 25 Sep 2019 - 59min
- 103 - Downhill Running
In recent episodes we’ve explored how you can train your mind and body. The third area for training is craft. Everything from pacing, to hydration strategy, to gear choices, to foot care are part of your craft. Today, the part of craft we’re going to explore is downhill running. Downhill running is a skill. It requires deliberate practice and can not be mastered just by training the body or running downhill a lot without putting at least some thought into it.
Wed, 14 Aug 2019 - 11min - 102 - CC13 TaperingWed, 07 Aug 2019 - 1h 00min
- 101 - Interval Fundamentals
You can train our mind, body, and craft. In recent episodes on training your body, we skimmed the surface of training endurance and economy. If you run a lot of miles, often on race-like terrain and run all out for short bursts a few times per week, you’re doing the majority of the work that will improve your body’s capacities. To further extend stamina, you may want to run comfortably hard intervals, the topic of today's episode.
Thu, 18 Jul 2019 - 44min - 100 - CC12 WS100 2019
Today’s episode breaks from our traditional format on Coaches’ Corner. Instead of starting with a T/F statement and then discussing the topic, we talk about a specific event today. This episode was recorded on July 2nd, 2019, just a few days after the 2019 WS100 Endurance Run. My guest coaches each had some great insights and experience at the event and we thought this would be a great opportunity to talk about their experiences and about how training may differ among athletes for the same event. Remember that you can send your suggested T/F statements for topics of future episodes to shawn@scienceofultra.com
Wed, 03 Jul 2019 - 1h 10min - 99 - FOCUSWed, 26 Jun 2019 - 16min
- 98 - Welcome To Training Your Mind
If you’re going to do something that’s difficult, like running ultra-marathons, it’s important to have a strategy. Inside of that strategy you have to develop and refine skills through deliberate practice. Train your mind, just like you train your body. In this installment, we create an overview of training the mind.
Wed, 26 Jun 2019 - 07min - 97 - CC11 Are You Slow Enough?
The average pace for an ultra-marathon isn't very fast. In races of 100 miles, for example, the average pace can be slower than easy training runs. How do successful ultra-marathon runners pace themselves? How do you pace yourself? Is it true that you should start races, especially longer ones, like a stroll in the park?
Wed, 26 Jun 2019 - 57min - 96 - CC10 Too Old To Train Young?
Do older athletes need to train differently compared to their younger selves? Coaches Ian Sharman, David Roche, Krissy Moehl, and Shawn Bearden discuss training as we age in today's Coaches' Corner. Watch the discussion on our YouTube channel: https://youtu.be/loH878kbRbQ
Each coach can be reached through their respective websites: Krissy Moehl http://KrissyMoehl.com David Roche https://SWAPRunning.com Ian Sharman https://SharmanUltra.com Shawn Bearden https://ScienceOfUltra.com
Thu, 30 May 2019 - 51min - 95 - Running Economy BasicsThu, 16 May 2019 - 22min
- 94 - CC9 Should You Try To Increase V̇O2max?Thu, 02 May 2019 - 49min
- 93 - Stamina = Endurance + Economy
What we’re talking about today is stamina. Stamina is your ability to maintain a pace for a long time. Stamina comprises endurance and economy. Endurance is your ability to cover a distance or to persist for a time. Economy is a traditionally quantified as the steady state oxygen consumption at a given running velocity. For our purposes, economy of running is the energy required to run at a given pace. Today’s episode is meant to introduce the key concepts and functional goals of improving endurance and economy so that you can improve stamina. Today, we also explain endurance as a capacity and how to increase endurance within the context of consistency for sufficient and relative weekly volumes. We also outline how to progress training volume of easy running and how to test your bioenergetic and physiological capacity profile with an easy run test. Then we added strides as a salvo into developing economy. Economy will be the next topic in the series on training your body for ultra-marathons.
Fri, 19 Apr 2019 - 15min - 92 - CC8 Are You Recovering?
Workouts are when you stress your body. The rest of the day is when you improve. That's what we call recovery. Not only recovering to be able to do it again (get back to pre-workout capacity) but also adapt and become stronger (a new baseline capacity). Coaches Ian Sharman, David Roche, Krissy Moehl, and Shawn Bearden discuss recovery in today's Coaches' Corner.
Watch the discussion on our YouTube channel: https://youtu.be/loH878kbRbQ
Each coach can be reached through their respective websites:
Krissy Moehl http://KrissyMoehl.com
David Roche https://SWAPRunning.com
Ian Sharman https://SharmanUltra.com
Shawn Bearden https://ScienceOfUltra.com
Wed, 03 Apr 2019 - 55min - 91 - Why, What, HowFri, 29 Mar 2019 - 19min
- 90 - What's to come from SOUPFri, 08 Mar 2019 - 10min
- 89 - CC7 Get Your Head Right For Your First UltraThu, 28 Feb 2019 - 43min
- 88 - Ellie Greenwood
Today we dive deep into the mind of ultra runner and coach, Ellie Greenwood. We discuss everything from competition vs participation to the benefits of multidirectional sports in the development of a trail runner to how she prescribes intensity in training the athletes she coaches. You can connect with her at https://sharmanultra.com Twitter: @eLLiejG Facebook and Instagram: EllieJGreenwood
Wed, 06 Feb 2019 - 1h 11min - 87 - CC6 Straight To Ultra
Should you run a marathon before signing up for an ultra-marathon? Coaches Ian Sharman, David Roche, Krissy Moehl, and Shawn Bearden discuss that question in today's Coaches' Corner.
Watch the discussion on our YouTube channel: https://youtu.be/loH878kbRbQ
Each coach can be reached through their respective websites: Krissy Moehl http://KrissyMoehl.com David Roche https://SWAPRunning.com Ian Sharman https://SharmanUltra.com Shawn Bearden https://ScienceOfUltra.com
Fri, 01 Feb 2019 - 47min - 86 - Amelia Boone: Obstacles To Ultras
Amelia Boone is the most accomplished obstacle course racer on the planet. Now she's running ultra marathons. What does it take to make that transition? What do success and failure look like to someone so dominant in one sport and very good in another? What motivates and drives Amelia's passion for endurance sports? We learn about all these topics and more in today's conversation, which is an in-person interview near her home California.
Wed, 09 Jan 2019 - 56min - 85 - CC5 Speed Training For Ultras?
Train for speed when you're training for ultra-marathons...wuh? Should ultra runners train for speed? Short answer: yes! And, that's the topic of this edition of Coaches' Corner with David Roche, Ian Sharman, Krissy Moehl, and Shawn Bearden.
Watch the discussion on our YouTube channel: https://youtu.be/loH878kbRbQ
Each coach can be reached through their respective websites:
Krissy Moehl http://KrissyMoehl.com
David Roche https://SWAPRunning.com
Ian Sharman https://SharmanUltra.com
Shawn Bearden https://ScienceOfUltra.com
Wed, 26 Dec 2018 - 1h 05min - 84 - Matters of the Foot with Missy Thompson, PhD
We've learned about foot strike patterns but never quite like this. What's the role of sensory feedback and shoe cushioning on foot strike and on your running patterns? Today we get deeper insights into these issues so you can make more informed decisions about your shoe choices and running mechanics with Missy Thompson, PhD.
Connect with her: Researchgate:https://www.researchgate.net/profile/Melissa_Thompson10 Instagram: flcexercisescience Twitter: FLC_Exercise Science Facebook: FLCExerciseScience
Thu, 20 Dec 2018 - 28min - 83 - RISE for Mental TrainingMon, 03 Dec 2018 - 12min
- 82 - CC4 Is Cross-training Essential For Runners?
Runners need to run. Ultra-marathon runner need to run a lot. But could you be more effective spending some of that time cross-training?
If you’re looking for a coach, or just have questions, you can reach:
David Roche at https://SWAPrunning.com
Ian Sharman at http://www.sharmanultra.com
Krissy Moehl at http://krissymoehl.com
Shawn Bearden at https://ScienceOfUltra.com
If you want to submit a True/False statement for us to discuss on a future episode of Coaches’ Corner, send it to shawn@scienceofultra.com
Wed, 14 Nov 2018 - 1h 10min - 81 - Luke Nelson: Tor des Geants
My guest today is Luke Nelson. He's a physician assistant, race director, husband, father, and public lands activist. He’s been on the podium at many of the top ultras, set course records, and has set numerous FKTs of mountain linkups and traverses. Prior to getting fully into mountain running, in 2012 he was the U.S. Ski Mountaineering National Champion. He’s active on Instargram and you can follow him @slukenelson He’s and ambassador for Patagonia and also runs for La Sportiva, GU, Zeal Optics, Jaybird, Suunto. And, in August of 2018, he placed 8th at the legendary Tor des Geants. Our conversation today is mostly about his preparation and experience in that race but we get into a lot more as well. He’s also a friend and neighbor of mine, so we recorded the episode when he joined me at my house. If you’d like to support the podcast and keep it advertisement-free, go to https://scienceofultra.com/support. If you want to take your training to the next level, and you’re interested in hiring me to be your coach, go to https://scienceofultra.com/coaching
Fri, 19 Oct 2018 - 58min - 80 - CC3 Are Injuries Preventable?
True or False: Injuries are usually predictable and preventable. Coaches David Roche, Ian Sharman, Krissy Moehl, and Shawn Bearden discuss their answers in our ongoing series, Coaches' Corner.
David Roche SWAPrunning.com
Ian Sharman SharmanUltra.com
Krissy Moehl KrissyMoehl.com
Shawn Bearden ScienceOfUltra.com
Wed, 10 Oct 2018 - 1h 06min - 79 - Megan Roche, MD part 2 of 2Fri, 05 Oct 2018 - 44min
- 78 - Megan Roche, MDThu, 20 Sep 2018 - 38min
- 77 - CC2 Performance MetricsTue, 11 Sep 2018 - 57min
- 76 - Nutrition Basics With Nancy Clark, RDThu, 16 Aug 2018 - 57min
- 75 - CC1 Volume Or Intensity
This is the first episode of Coaches’ Corner, a new and ongoing series with several of the top trail running coaches in the world, Krissy Moehl, David Roche, Ian Sharman, and me. Each of these episodes is intended to highlight a specific topic relevant to all trail runners. We start in the form of a T/F statement, get a one-word answer from each coach, and then discuss the nuances that make the real answer less clear. Ultimately, the purpose is to provide you with information that you can apply to your own training. These are also published on our YouTube channel at YouTube.com/ScienceOfUltra The T/F statement for today's episode is: There’s a minimum volume of running required before adding any structured workouts (such as intervals or hills) becomes more useful than simply adding more volume
Wed, 08 Aug 2018 - 42min - 74 - When To Walk And Other Insights With Athlete-Scientist Nicola Giovanelli, PhDThu, 26 Jul 2018 - 44min
- 73 - Trail Runner Biomechanics
Marlene Giandolini, PhD and Sebastien Pavailler, PhD are biomechanists who work for Salomon. Today, they bring us insights from their research and the applied intersection of biomechanics, trail running, and shoe design. We discuss everything from trail runner kinematics to shoe drop to foot swelling. So much valuable and new information in this one!
Thu, 12 Jul 2018 - 54min - 72 - Downhill Running And Field Studies Of Ultra Runners With Gianluca Vernillo, PhD
Gianluca Vernillo, PhD is one of the world's leading scientists studying mountain ultra trail runners. Today he brings a vast amount of science and practical insight from his years of studying the uphill, downhill, and other physiologic features of extreme endurance running in the world's toughest mountain courses.
Thu, 28 Jun 2018 - 1h 12min - 71 - Stephen Seiler PhD
How do the best endurance athletes partition their training? Most of understand what it is to go out for an easy run, but what about intervals. How do the best in the world do it? And, what does the science show about how you should design your interval workouts? What should you do for work duration, rest duration, total work, frequency, and effort level? These are the principle issues we discuss in this episode. And, we wrap up with parting advice from Dr. Seiler that you must hear if you're going to become your ultra best.
Thu, 24 May 2018 - 1h 02min - 70 - Athlete Spotlight With Dylan BowmanThu, 10 May 2018 - 1h 13min
- 69 - Training On Low GlycogenThu, 19 Apr 2018 - 14min
- 67 - Running Insights With Author Alex HutchinsonThu, 08 Mar 2018 - 1h 03min
- 66 - Amino Acids And Supplements With Philip Atherton PhDThu, 22 Feb 2018 - 31min
- 65 - Recovery StrategiesThu, 08 Feb 2018 - 49min
- 64 - Best Wrap-ups From The First 25
Today’s episode is a special compilation of advice from some of the brightest and most insightful minds in the world of sports physiology. I ask many of my guests for their insight and wisdom into the biggest mistakes and the most grounded advice from their years of experience in respective fields. This special episode of Science Of Ultra is a curation of the practical wisdom in those answers from the first 25 episodes.
Thu, 25 Jan 2018 - 53min - 63 - SOUP BitesThu, 14 Dec 2017 - 51min
- 62 - Athlete Spotlight With Andrew SkurkaWed, 29 Nov 2017 - 58min
- 61 - Respiratory Muscle Fatigue And Training With Darlene Reid, PhD
So, you've been running for 4...6...10...18...24...hours. Yes, your legs are tired. But, what about your respiratory muscles? Are they suited to breathing heavily for that long? Do they fatigue? Does greater effort to breath in a long ultra translate into higher ratings of perceived exertion? Check out my interview with Darlene Reid, PhD to learn the answers to those questions and how you can train your respiratory muscle to become your ultra best!
Thu, 16 Nov 2017 - 43min - 60 - Neurological Fatigue In Ultramarathons With Guillaume Millet PhDWed, 01 Nov 2017 - 1h 10min
- 59 - Neuromuscular Control And Fatigue With Roger Enoka PhD
Dr. Roger Enoka is the world’s leading expert on the neuromuscular determinants of movement in health and disease. Today we talk about the physiology of controlling muscle force, new paradigms for viewing fatigue, muscle cramps, and aging. He also answers the question, “why is running fast downhill beneficial for a runners development?”.
Fri, 13 Oct 2017 - 45min - 58 - Tendons And Sinews With Keith Baar, PhDThu, 21 Sep 2017 - 1h 03min
- 57 - SOUP BitesThu, 31 Aug 2017 - 1h 15min
- 56 - SOUP Bites
Today we cover questions on heat acclimatization for altitude performance, veganism, building hiking into training even if you live in a flat area, respiratory discomfort after endurance exercise, foam rolling, weight lifting, mental fogginess after endurance events, body weight, and taking time off for niggling injuries.
Wed, 26 Jul 2017 - 1h 03min - 55 - Critical Power/Speed With David Poole, PhDWed, 12 Jul 2017 - 1h 03min
- 54 - Shoes and Biomechanics With John Mercer PhDWed, 28 Jun 2017 - 50min
- 53 - SOUP BitesWed, 07 Jun 2017 - 04min
- 52 - Questioning Training Dogma With John KielyWed, 24 May 2017 - 1h 00min
- 51 - David RocheWed, 10 May 2017 - 1h 24min
- 50 - Performance Predictors With Beat Knechtle MDWed, 26 Apr 2017 - 20min
Podcasts similaires à Science Of Ultra
- Global News Podcast BBC World Service
- El Partidazo de COPE COPE
- Herrera en COPE COPE
- The Dan Bongino Show Cumulus Podcast Network | Dan Bongino
- Es la Mañana de Federico esRadio
- La Noche de Dieter esRadio
- Hondelatte Raconte - Christophe Hondelatte Europe 1
- Dateline NBC NBC News
- 財經一路發 News98
- La rosa de los vientos OndaCero
- Más de uno OndaCero
- La Zanzara Radio 24
- L'Heure Du Crime RTL
- El Larguero SER Podcast
- Nadie Sabe Nada SER Podcast
- SER Historia SER Podcast
- Todo Concostrina SER Podcast
- 安住紳一郎の日曜天国 TBS RADIO
- TED Talks Daily TED
- アンガールズのジャンピン[オールナイトニッポンPODCAST] ニッポン放送
- 辛坊治郎 ズーム そこまで言うか! ニッポン放送
- 飯田浩司のOK! Cozy up! Podcast ニッポン放送
- 吳淡如人生實用商學院 吳淡如
- 武田鉄矢・今朝の三枚おろし 文化放送PodcastQR