So Money with Farnoosh Torabi

This week on Ask Farnoosh, we're tackling one of the biggest money questions of all: When can I retire?

Inspired by a viral Instagram reelabout repeatedly refreshing a retirement calculator in hopes of finding financial freedom, Farnoosh breaks down how to determine your retirement readiness—and why retirement may not be the right goal at all. Instead, what if the goal is optionality?

In this episode:

Plus:

Related Listening:

Retiring on Social Security Alone

How's midlife going? Fill out Farnoosh's survey and help shape the podcast in 2027.

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Today's episode is sponsored by Bank of America. To learn more about BofA Rewards and see where you land, head to bofa.com/bofarewards

Welcome to So Money, everyone. You know the loyalty economy when you see it. Airlines have status tiers. Your grocery store has a rewards app. Hotels want you to hit the next level of points before your trip. But did you know your bank could be another place to unlock exclusive benefits? I didn’t until now, and here's the part that got my attention: Access is changing. More banking customers than ever now have access to real rewards, and the kinds of benefits available to them are expanding, too. If you haven't looked at what's available to you lately, it's worth a review.

My guest today has spent her career inside that shift. Shikha Narula is Managing Director and Head of Consumer Deposit Products and Rewards at Bank of America. Before this, she led US consumer lending products at American Express, and spent 16 years at Citi in cards and marketing. So she's watched this industry rethink, again and again, what it actually means to reward a customer for sticking around.

In our conversation, we're going to talk about

By the end of this episode, we’re going to walk through a bank check in that takes less time than waiting for your coffee, and it could be worth real money that you don't even know you have access to.

How's midlife going? Fill out Farnoosh's survey and help shape the podcast in 2027.

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Love is beautiful. But love is not a financial plan.

What happens when you're the breadwinner in your marriage? When your aging parents haven't saved enough for retirement? Or when protecting your financial future means having some pretty uncomfortable conversations with the people you love most?

This week, I'm joined by Jannese Torres, creator and host of Yo Quiero Dinero, author of Financially Lit, entrepreneur, and one of my favorite voices on women's financial independence.

Jannese is no stranger to challenging traditional expectations around money and relationships. She's the breadwinner in her marriage, runs a real estate business with her husband, and is a passionate advocate for prenups and financial boundaries. She's also navigating something many of us in midlife can relate to: the growing realization that our parents may be counting on us for financial support.

We get into the messy intersection of love, money, marriage, and family obligations, including Jannese's remarkable experience of getting divorced for just $500, thanks in part to financial protections she put in place.

And we explore what it really means to build generational wealth. Spoiler: Sometimes the greatest financial gift you can give your children is making sure they'll never have to support you.

In this episode, we discuss:

A powerful takeaway from Jannese:

"The most generous form of wealth that you can give your kid is a financially independent parent."

More about Jannese Torres

Jannese is the founder of Yo Quiero Dinero, a personal finance platform dedicated to helping women build wealth and achieve financial independence. She's the author of Financially Lit and is working to bring a new financial empowerment conference to Puerto Rico in 2027, creating space for women, especially first-generation wealth builders, to have honest conversations about money and opportunity.

Follow Janesse: IG @yoquierodineropodcast | https://yoquierodineropodcast.com

Learn more about her fundraiser for DiversiFI, a financial freedom conference created for Latinas and Black, Indigenous, and other people of color, to Puerto Rico in fall 2027.

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This episode of So Money includes a paid partnership with Google Workspace with Gemini. Farnoosh takes us behind the scenes of how an episode goes from an initial idea to a conversation ready for the mic. Get AI tools for work. Upgrade to Google Workspace with Gemini and try it free for 14 days at https://goo.gle/workspacewithgemini.

How's midlife going? Fill out Farnoosh's survey and help shape the podcast in 2027.

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Take Farnoosh's midlife survey

What if the retirement you’re saving for isn’t the life you actually want?

This week on Ask Farnoosh, we unpack a story about Gen X’s willingness to “blow up” their lives—from downsizing to moving overseas—to make room for more freedom. Plus, a closer look at a headline about retirement savings at age 84, what those numbers really tell us, and this week’s mortgage-rate news.

Then, three questions adapted from public Reddit conversations:

Stories discussed

Mailbag sources and resources

The inheritance question

The college-gift question

The Zelle question

Have a money question or a midlife decision you’re wrestling with? Visit SoMoneyPodcast.com and click Ask Farnoosh.

How's midlife going? Fill out Farnoosh's survey and help shape the podcast in 2027.

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You’re not ready to retire. But you might be ready to stop working—and living—the way you have been. How do you figure out what you can afford to change?

Farnoosh welcomes certified financial planner Sara Stanich, founder of Cultivating Wealth and author of Crossroads: A Financial Fable for Women Navigating the Decisions, Transitions, and Pivots of Peri-Retirement.

Sara calls this stage “peri-retirement”: the stretch when your relationship with work, money and identity begins shifting, even though retirement may still be years away. Her book follows four childhood friends navigating caregiving, divorce, career burnout and entrepreneurship—and the financial decisions that come with each.

The conversation explores why midlife calls for a different financial playbook, one that makes room for both future security and a better life today.

Topics include:

Learn more:

Explore Sara’s work at Cultivating Wealth.

Find Crossroads and accompanying resources at crossroads-book.com.

How's midlife going? Fill out Farnoosh's survey and help shape the podcast in 2027.

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Can you afford to retire—and what do you want life to look like when you do?

Financial advisor and former Wimbledon quarterfinalist Dan Goldie joins Farnoosh to discuss his new book, The Retirement Answer: The Six Key Decisions Every Retiree Needs to Make, and the financial and emotional decisions that shape life after full-time work.

From growing up with a single mother facing financial insecurity to navigating his own early exit from professional tennis, Dan shares the experiences that inform his approach to helping people plan for their futures.

In this episode:

How's midlife going? Fill out Farnoosh's survey and help shape the podcast in 2027.

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When does a bad shopping experience deserve a public callout? Farnoosh weighs in on Kelly Clarkson’s mechanical bird brouhaha and the responsibility that comes with an audience. Then, this week’s Ask Farnoosh tackles three money worries: Is six months of emergency savings enough? How do you choose health insurance without an expensive mistake? And what if your peak earning years end before your biggest bills do?

How's midlife going? Fill out Farnoosh's survey and help shape the podcast in 2027.

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Today's episode is for anyone who has ever stood in the vitamin aisle reading about the exact right creatine dosage for a woman "in this stage of life" and thought... okay but where's the aisle for my retirement savings?

I'm right in the thick of this myself. Midlife money is basically all I want to talk about lately, because I think we are the forgotten demo. There's an entire industry telling us how to optimize our sleep, our supplements, our skin. But when it comes to actually managing our money at this stage, when the stakes are higher and the runway to retirement is shorter, the advice mostly dries up.

So I'm thrilled to have Lindsay Goldwert here. She's the co-author, with Gabrielle Moss, of The Midlife Plot Twist, and she's spent a lot of time talking to women about the money moment we're in right now: the shame, the catching-up, the marriages where one partner has quietly been steering the ship, the total reinvention some of us are doing in our forties and fifties. Lindsay, welcome to So Money.

How's midlife going? Fill out Farnoosh's survey and help shape the podcast in 2027.

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What would you do if caring for a parent meant putting your own financial future—and your kids’—on hold?

That’s not a hypothetical. It’s the reality facing millions of Americans right now, including Senator Andy Kim—a father of two, a son navigating his own father’s Alzheimer’s diagnosis, and now, one of the leading voices in Washington pushing for change.

Today’s episode is a deeply personal and urgent conversation about the true cost of caregiving in America—financially, emotionally, and systemically.

This interview is also a special crossover with The Montclair Pod, my local news podcast, where I co-host alongside Michael Schreiber—who you’ll hear in this conversation as well. Together, we sat down with Senator Kim to talk not just about policy, but about what happens when aging, illness, and money collide inside your own family.

Before serving in the Senate, Andy Kim worked in national security and diplomacy, and today he represents nearly 10 million New Jersey residents. But in this conversation, what stands out most isn’t his title—it’s his story.

He opens up about his father’s battle with Alzheimer’s, the impossible trade-offs of being in the sandwich generation, and how quickly a family’s financial plan can unravel in the face of long-term care costs.

We talk about why so many families are blindsided, what Medicare does—and doesn’t—cover, why long-term care insurance is falling short, and what changes may be coming.

Also check out: Caring for Aging Parents with Beth Pinsker

How's midlife going? Fill out Farnoosh's survey and help shape the podcast in 2027.

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Can you pause your 401(k) contributions when life gets expensive? This week on Ask Farnoosh: balancing retirement savings with immediate needs, navigating student loans after SAVE, and helping parents who have little saved for retirement. Plus, why some retirees are returning to work, a lawsuit challenging McDonald’s use of AI in pricing, and updates on Book to Brand, MidiCon and So Money’s midlife-focused next chapter.

How's midlife going? Fill out Farnoosh's survey and help shape the podcast in 2027.

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Today I’m joined by Carrie Joy Grimes. founder of WorkMoney(opens in new tab) and the author of the new book The Joy of Money(opens in new tab). She’s a former union organizer who spent years helping workers fight for better wages and benefits while also trying to untangle her own complicated relationship with money — debt, shame, financial anxiety, all of it.

In this episode, we talk about why so many women still avoid taking ownership of their finances, how to rebuild confidence after money mistakes, whether homeownership still makes sense, and how to separate what society tells us should make us happy from what actually does.

We also talk about the inspiration behind her new book, The Joy of Money, and why she believes financial security is not just about numbers — it’s about feeling safer, freer, and more in control of your life.

This episode originally aired on May 13.

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If you've ever felt like the math just doesn't work anymore, you're doing everything right, still coming up short on your housing payment, groceries, student loans, this episode's for you.

My guest, Freddy Smith, spent nearly 20 years acting, including nine of those years on Days of Our Lives, before a business manager, who was supposed to be handling his money, stole it and stopped filing his taxes. Then came the pandemic. He lost the show. He moved to Florida and had to rebuild his finances from zero in a brand-new career. That personal collapse turned into a mission.

Freddy started sharing what he was learning about taxes, investing, inflation, and the Fed on TikTok and Instagram, not as an expert, but as someone figuring it out in real time alongside his audience, and that honesty struck a nerve. He's now built a community of two million people in three years, and it's now the subject of his new book, Generation F'd: How Millennials and Gen Z Were Robbed of the American Dream and How We Can Fix Our Futures.

In this conversation, Freddy and I get into why he thinks the real crisis for millennials and Gen Z is not financial illiteracy, it's wages that haven't kept pace with the actual cost of living.

We talk about his big four: housing, student loans, childcare, and healthcare, why he thinks college needs a hard math test before anyone signs on the dotted line, his wild but genuinely compelling case for how a young person could retire with millions just by investing early, and why he's cautiously optimistic that his generation is about to be the one that finally changes the system.

This episode first aired on July 27.

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This week on Ask Farnoosh, we unpack the latest updates to Trump Accounts, including new workplace contribution options that could make these child investment accounts more appealing for families. We also dive into the rise of "money maxxing"—what this viral trend gets right (and where it goes too far)—plus the surprising economics behind the stay-at-home boyfriend phenomenon.

Also on the show: why customer service frustrations are fueling record levels of consumer rage, what Realtor.com's hottest ZIP codes reveal about today's housing market (including why Montclair, NJ, ranks #2), and answers to two listener questions on avoiding common pre-retirement mistakes and deciding where to put your next dollar after you've built an emergency fund and are saving for retirement.

This episode originally aired on August 14, 2026.

How's midlife going? Fill out Farnoosh's survey and help shape the podcast in 2027.

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What happens when you've checked all the boxes? The career, the family, the financial success, the home. You've done everything you were supposed to do, and yet something still feels...off.

Maybe you're exhausted. Maybe you've become so good at achieving that you don't actually know how to stop. Or maybe, as you move through midlife, you're starting to wonder: Is this really what I want? And who am I when I'm not busy getting things done?

My guest today knows this reckoning intimately.

Unni Turrettini is an author, speaker and former Wall Street professional whose latest book, Soulware, explores how we can reconnect with ourselves in a world that increasingly rewards productivity, performance and external validation.

Unni spent years in high-pressure legal and financial roles, pushing herself so hard that she once physically collapsed at a professional event. But even after building what looked like a picture-perfect life, she found herself questioning why she still felt unfulfilled.

Today, we're exploring the difference between healthy ambition and what Unni calls fear-driven overachieving. We'll talk about why midlife can trigger a crisis of identity, how to stop operating in constant survival mode, and why giving yourself permission to work less might actually make you more creative, productive and even profitable.

And in a very timely twist, we'll explore how Unni uses AI, including ChatGPT, to help reconnect with herself rather than become even more dependent on technology.

How's midlife going? Fill out Farnoosh's survey and help shape the podcast in 2027.

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If you’ve ever thought about starting a business in midlife, you probably know the idea is often the easy part. Finding the money, the support and frankly the confidence to actually do it? That’s where things get complicated.

Today we’re talking about what it really takes to launch and grow a business in your 40s, 50s and beyond, especially at a time when borrowing is expensive and traditional funding can be tough to come by.

My guest is Trae Bodge, longtime consumer expert, entrepreneur and co-founder of the Threadneedle Alley Foundation, a nonprofit helping midlife entrepreneurs turn their ideas into sustainable businesses through grants and mentorship.

Trae and I talk about where entrepreneurs can find funding right now, including grants that many business owners don’t even realize they qualify for, why applying for every grant you see may actually be a terrible strategy, and how even $5,000 can completely change the trajectory of a small business.

We also get into something I think is especially important in midlife: building your own board of advisors. The people who can help you think through the things you don’t know, make smarter decisions and keep you from operating in a vacuum.

Plus, Trae shares what she learned after reviewing more than 450 grant applications last year, including the surprisingly simple things that can move your application to the top of the pile.

How's midlife going? Fill out Farnoosh's survey and help shape the podcast in 2027.

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This week's Ask Farnoosh includes Farnoosh's best money moves in her 30's that led to more ease and financial flexibility in midlife. Plus: the cost of dinner and the iced coffee internet wars. Is it OK to bring an iced coffee to work?

Check out the WSJ article about the hell that is family dinner planning.

How's midlife going? Fill out Farnoosh's survey and help shape the podcast in 2027.

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What if the reason your habits never seem to stick isn’t a lack of discipline—but the way you’ve been taught to build them?

Today, I welcome back Monica Packer, founder of About Progress and author of the new book Sticky Habits: A Woman’s Guide to Reclaim Happiness, Ditch Perfectionism, and Create Habits That Last.

Monica is a certified habits and identity coach who has helped thousands of women move away from all-or-nothing thinking and toward sustainable growth.

We explore why so many of our best intentions fall apart the minute life gets busy, how perfectionism can sabotage our routines, and why lasting habits may have less to do with streaks, elaborate trackers, or waking up at 5 a.m. and more to do with identity, flexibility, and choosing progress over perfection.

How's midlife going? Fill out Farnoosh's survey and help shape the podcast in 2027.

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How much of what you want for your life is actually yours — and how much of it has been negotiated around one very powerful question: What will they say?

What will your family say if you make more money? If you become too successful? If you leave the safe job, start the business, move away, ask for more, speak up — or simply decide you want something different?

My guest today, Denise Soler Cox, has spent years thinking about this, particularly through the experience of high-achieving Latinas who can find themselves caught between two competing messages: You’re not enough. But also? Don’t become too much.

Denise is a filmmaker, speaker and now the author of What Will They Say? Confront Cultural Taboos and Discover Your Inner Power.

And this conversation goes places.

We talk about the cultural scripts that can make ambition feel almost like betrayal. Why being taught not to ask too many questions can eventually affect everything from your career to your relationship with money. Why so many women are financially self-taught. And Denise gets remarkably candid about her own finances — including what happened when a thriving speaking business tied to corporate diversity initiatives began disappearing, tens of thousands of dollars at a time.

We also talk about being a breadwinner, taking up space, reclaiming your name and identity, and perhaps most importantly, learning to trust yourself after years of being taught to look outside yourself for permission.

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Big changes are coming to So Money. Farnoosh shares more about the show’s 2027 evolution into a weekly, video-first podcast focused on money in midlife—and why the overwhelming response from listeners has reinforced her decision to go deeper on the financial questions that emerge in our 40s, 50s and beyond.

Then, it’s time for the news. The Federal Reserve raised interest rates for the first time in three years, and Farnoosh breaks down what the move could mean for your credit cards, HELOCs, mortgages, savings and even the job market. Plus: why higher rates make this an especially important moment to review your debt, credit score and emergency savings.

In the mailbag, Farnoosh offers an order of operations for a listener wondering whether to prioritize paying off high-interest debt, building savings or continuing to invest. And a parent asks how to teach teenagers about investing. Farnoosh shares ideas including custodial Roth IRAs, investing tools for kids and some of her favorite resources for raising financially savvy teens.

The So Money midlife feedback form: https://www.jotform.com/form/262556781257063

How's midlife going? Fill out Farnoosh's survey and help shape the podcast in 2027.

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What if the secret to getting more done isn’t doing more, but getting ruthless about what you stop doing?

My guest today, Mike Allen, has a pretty simple test for figuring out what stays and what goes. In fact, you just heard it: “Hell yeah.”

If someone asks you to take on the project, go to the thing, have the meeting, make the commitment, and your reaction is anything less than hell yeah? Mike says that might be your answer right there.

And listen, as someone who has spent a lot of her career saying yes, building, adding, producing, optimizing, I needed this conversation.

Mike Allen is the co-founder of Axios and previously co-founded Politico. He’s also the longtime journalist behind the daily Axios AM and Axios PM newsletters. His new book, Simplify: Do 50 Percent More with 50 Percent Less, co-authored with Axios co-founders Jim VandeHei and Roy Schwartz, is essentially an argument against what they call toxic complexity.

Because here’s the irony: AI was supposed to make our lives easier. Instead, we have more content, more choices, more decks, more emails, more things we could be doing. And Mike’s argument is that unless we get intentional about what deserves our attention, technology is just going to help us create more noise, faster.

Their framework is three steps: Confront what you’re doing. Delete what doesn’t matter. Amplify what does.

We talk about why complexity can actually feel comforting, how to declare “meeting bankruptcy,” what a simplified financial life might look like, and why figuring out what is enough may be one of the most important things you can do with your money and your time.

And I end up applying Mike’s advice to my own business in real time, including some changes I’m making to So Money in 2027.

How's midlife going? Fill out Farnoosh's survey and help shape the podcast in 2027.

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What if the thing standing between you and more success, more money, even better relationships…isn’t a lack of opportunity?

What if it’s your ability to actually believe you’re worthy of what comes your way?

My guest today is Dr. Marisa G. Franco, a psychologist, TED speaker, professor at the University of Maryland and New York Times bestselling author who has an incredible gift for taking complicated psychological research and making it feel deeply personal — and useful.

You may know her from her bestselling book Platonic: How the Science of Attachment Can Help You Make—and Keep—Friends. Her newest book, Worth, goes even deeper, exploring how our sense of self-worth gets formed, how it shapes our relationships and choices, and how we can begin to change it.

We talk about how the way we learned to connect with people as children can follow us into adulthood — showing up not only in our friendships and romantic relationships, but in how we earn, spend, invest and take risks with money.

We get into why some people actually feel worse when good things happen to them. Why telling yourself “I am rich, I am loved, I am amazing” might actually backfire. And some fascinating research suggesting that education, wealth and other advantages can only take us so far if we don’t have the self-worth to capitalize on them.

And maybe my favorite takeaway: becoming more secure isn’t about eliminating all of your insecurities. It’s about being able to recognize them without letting them run the show.

How's midlife going? Fill out Farnoosh's survey and help shape the podcast in 2027.

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You’ve been asking for this episode, and today I’m finally pulling back the curtain on my own financial plan.

Consider this a very special edition of Ask Farnoosh — except this time, you’re asking the questions about my money.

For roughly 15 years, much of my financial life was on cruise control: automate the investing, save for retirement, fund the kids’ accounts, maintain the emergency fund, repeat. But midlife has me asking a different set of questions. Am I still saving the right amount? Could I invest a little less and spend more on my life today? How much do we actually need for retirement? And, gulp…should I consider an annuity?

My financial planner Maggie Johndrow of Johndrow Wealth Management joins me to reveal what we discovered after putting my entire financial picture under the microscope — including where I may have been over-saving, why we’re rethinking my SEP IRA strategy, and how we’re balancing retirement security with enjoying life now.

Then Maggie’s colleague Colette Ward joins us for an annuities crash course: what they are, why their reputation has changed and when they may—or may not—make sense.

It’s my Midlife Money Checkup. And hopefully, it inspires yours.

Reach Maggie at maggie@johndrowwealth.com

Reach Colette at colette@johndrowwealth.com

Disclosure: Index annuities are insurance contracts that, depending on the contract, may offer a guaranteed annual interest rate and some participation growth, if any, of a stock market index. Such contracts have substantial variation in terms, costs of guarantees and features, and may cap participation or returns in significant ways. Any guarantees offered are backed by the financial strength of the insurance company, not an outside entity. Investors are cautioned to carefully review an index annuity for its features, costs, risks, and how the variables are calculated.

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We're taught our whole working lives to save. Nobody teaches us how to stop.

That's the blind spot my guest today has spent the last several years staring down. Jean Chatzky has been one of the most trusted voices in personal finance for as long as I've been in this business, and she just published what she says is the best of her fourteen books, because it's solving a problem she's actually living through herself.

Her new book is called The Forever Paycheck, and it's about the moment nobody plans for: the day the direct deposits stop and you're left staring at a lump sum that has to somehow last the rest of your life. Turns out most of us are terrible at this. Even people who did everything right, who saved diligently for forty years, freeze up when it's time to actually spend the money. Jean found that people with guaranteed income streams spend nearly twice as much as people sitting on identical savings, and that confidence to spend is tied to better health and longer life.

We get into why our brains treat a shrinking balance like a loss even when it's working exactly as intended, what she's doing with her own money at 61, and the uncomfortable math behind long-term care that almost nobody wants to run.

How's midlife going? Fill out Farnoosh's survey and help shape the podcast in 2027.

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What does it mean to build wealth when you don't come from money and when getting ahead financially isn't just about you?

My guest today is Maria Melchor, founder of FirstGenLiving and author of the new book Always Have Enough: How to Build Wealth When You Don't Come From Money.

Maria grew up in a Mexican immigrant family, at one point undocumented in the United States, watching her parents piece together everything from paychecks and government benefits to food bank boxes to make ends meet. As a kid, she saw classmates get cars when they got their driver's licenses while she was waiting for the legal status that would eventually allow her to work, and fully participate in the financial system.

Maria would go on to attend Yale, and after graduation found herself earning more at 22 years old than her parents had after decades of incredibly hard work. Which brings to the forefront a complicated question: What do you do when you're the one in the family who suddenly has access to opportunity? ? How much do you owe yourself? How much do you owe the people who helped you get there? And when can you finally say, "I have enough"? 

How's midlife going? Fill out Farnoosh's survey and help shape the podcast in 2027.

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Big changes are coming to So Money in 2027. Farnoosh opens the episode with an early preview of what’s ahead, including a more video-forward format and a sharper focus on the intersection of midlife and money — the season when careers, kids, aging parents, health, relationships and financial priorities are all shifting at once.

She also reflects on the life and legacy of Gloria Steinem, who died this week at 92, and shares a personal story about once finding herself just a few seats away from Steinem on an Amtrak train — and regretting that she never worked up the courage to say hello.

Then, Farnoosh looks at the latest jobs report and weighs in on a debate sparked by Armchair Expert: If one adult child becomes wealthy while another struggles financially, should parents leave them different amounts in their will? Farnoosh shares why she leans toward equal inheritances, with thoughtful exceptions for significant needs.

In the Ask Farnoosh mailbag: Jay in Denver recently got married and wants to know how he should rethink his life insurance as he plans for children. Tamara in Los Angeles inherited her mother’s 401(k) and wants to understand her options for transferring, investing and eventually withdrawing the money. And a listener who was recently laid off asks whether COBRA is worth the cost or if shopping for coverage on the health insurance marketplace could be a better move.

Plus, Farnoosh shares resources on Trump Accounts and explains why major life changes are often the right time to revisit your entire financial plan.

Gloria Steinem — NYT never-before-seen 2008 interview: Watch the New York Times video. The Times released the previously unseen interview on September 3.

Trump Accounts — July 10, Episode 2007: Ask Farnoosh: Should I Open a Trump Account?

Trump Accounts — August 14, Episode 2022: Trump Account Updates, Money-Maxxing and Stay-at-Home Boyfriends

Robin Wigglesworth — Episode 2029: The Bond Market Explained: What It Means For Your Money

Joseph Moore — Episode 2030: How to Get Rich: 300 Years of Money Lessons

How's midlife going? Fill out Farnoosh's survey and help shape the podcast in 2027.

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My guest today owns land on the moon.

And somehow, that is not even the most interesting thing about his approach to money.

Joseph Moore is a historian and professor who spent years studying how Americans have tried to get rich over the last 300 years — from land speculation and market bubbles to stocks, crypto and today’s biggest investment trends.

And after all that research, he came to a pretty provocative conclusion: a lot of the financial advice we hear over and over again may not actually be the best way to build wealth.

So Joseph decided to test history for himself. He created a cryptocurrency. He systematically shorted Jim Cramer’s stock picks. He studied how investors behaved through centuries of booms and busts — and used some of those lessons in his own portfolio.

Along the way, he became a millionaire.

His new book is How to Get Rich in American History: 300 Years of Financial Advice That Worked (and Didn’t).

Today, we’re talking about what 300 years of history can teach us about getting rich, why he says diversification alone won’t make you wealthy, how to recognize hype before it’s too late, and the money advice he thinks far too many of us blindly follow.

How's midlife going? Fill out Farnoosh's survey and help shape the podcast in 2027.

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If you’ve been following the financial news lately, you may have noticed something unusual: the bond market is getting a lot of attention.

After a year of tariff shocks, interest-rate whiplash, tax policy changes and persistent questions about inflation and the national debt, bonds have moved from the financial pages into the broader economic conversation. And whenever markets get nervous about where the economy, inflation or government borrowing may be headed, attention tends to turn pretty quickly to the bond market.

Because this isn’t just Wall Street inside baseball.

The bond market influences the interest rate on your mortgage. It influences how much the federal government pays to borrow money. It affects companies trying to finance everything from infrastructure to AI data centers. And it can offer some important clues about how investors are feeling about inflation, growth, recession risk and even the creditworthiness of the United States.

So perhaps it’s time we understood bonds a little better.

And I have to admit, after more than a decade of hosting So Money, I don’t think we’ve ever dedicated an entire episode to them.

Today, we are fixing that.

My guest is Robin Wigglesworth, one of the financial journalists who has been covering these markets up close for years. Robin is an editor at the Financial Times, where he leads FT Alphaville, its influential markets and finance blog. He’s also the author of Trillions, his acclaimed history of the index-fund revolution and the rise of passive investing and ETFs.

His new book is called A Fabulous Debt: The Epic Story of How Bonds Built the Modern World, and it comes out September 22.

And I should emphasize: this is not a book about how to build a bond portfolio.

Robin has written essentially a people’s history of the bond market — and somehow made bonds genuinely entertaining. The story begins in Venice in 1171, takes us through Amsterdam and the development of modern finance, and brings us to America and Alexander Hamilton, whose decisions about government debt helped establish the creditworthiness of the young United States.

Robin’s larger argument is that we tend to think the stock market is the star of the financial system, when really the bond market is the foundation underneath it. In fact, as he tells me in our conversation, bonds are the “bedrock that the entire house rests upon.”

We talk about what the 10-year Treasury yield can tell you about the economy — and why it matters more to mortgage rates than many people realize. We talk about America’s nearly $40 trillion national debt and the big question: At what point does all of this borrowing actually become a problem?

We also get into something I found fascinating: bonds have quietly financed some of the biggest transformations in modern history. Railroads. Canals. Telecommunications. The internet. And now, potentially, the enormous buildout of artificial intelligence.

There are also fraudsters, scoundrels and some truly wild financial schemes along the way — including one man who essentially invented an entire country so he could sell its bonds

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On this week's Ask Farnoosh Friday, we're tackling five thoughtful listener questions that touch on everything from career transitions and combining finances as a couple to insurance, retirement accounts, and planning for the future.

Before we dive into the mailbag, I also share a few headlines that caught my attention this week—including a fascinating new trend in prenups designed to protect stay-at-home parents, California's latest move to make personal finance a graduation requirement, and a New York Times article about the money frustrations that seem uniquely American (plus a few of my own!). And yes...So Money is officially on YouTube.

In this episode:

•Why you shouldn't feel guilty quietly job hunting before you have an offer

•The best way to leave an employer professionally while protecting your own career

•How couples can combine finances without sacrificing independence

•Why "fair" doesn't always mean splitting expenses 50/50

•My favorite three-account system for couples

•The insurance policies every young professional should prioritize—and which ones can probably wait

•Why your ability to earn an income may be your greatest financial asset

•When to start thinking seriously about long-term care insurance

•How to prepare for future caregiving conversations with your parents

•What to do with an old, empty 401(k) account after your employer changes retirement providers

•Why cybersecurity deserves a place in every annual financial checkup

Also in the news:

•A new prenup trend: More couples are adding "leave the workforce" clauses to protect spouses who pause their careers to raise children or provide care, recognizing the real financial cost of unpaid caregiving.

•Money annoyances in America: Inspired by a New York Times article from Ron Lieber and Tara Siegel Bernard, I share my own biggest financial pet peeves—from managing kids' allowance to credit card surcharges and New Jersey property taxes.

•Financial literacy gains momentum: California becomes the 26th state to require a standalone personal finance course for high school graduation, signaling a major shift in how we prepare young people for adulthood.

Resources & Mentions

•So Money is now on YouTube

•Columbia Journalism Review's feature on The Montclair Pod

•Wall Street Journal reporting on caregiving clauses in prenups

•New York Times article: "6 Things That Drive Us Crazy About Money in America" by Ron Lieber and Tara Siegel Bernard

Have a question for the show?

Send your question for a future Ask Farnoosh Friday! If it's on your mind, chances are thousands of other listeners are wondering the same thing. You can email me, leave a voicemail, or connect with me on Instagram.

If you enjoyed this episode, please subscribe, leave a review, and share it with a friend. It helps more people discover the show—and build richer, more confident financial lives.

Learn more about Farnoosh's upcoming literary workshop Book to Brand. Early bird registration is now open!

This episode aired originally on July 17.

How's midlife going? Fill out Farnoosh's survey and help shape the podcast in 2027.

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Anthony O'Neal, had $6.32 to his name on a Wednesday night. He needed gas. He was hungry. He ended up cutting two McDonald's double cheeseburgers in half — that was his food for the next two days. He diluted his sweet tea with water to stretch it. And in that moment, eating a cold half-burger in his apartment, something shifted in him. He thought: there has to be a better way.

Fast forward to his fortieth birthday. Anthony is on a private yacht off the coast of Italy. The chef comes out mid-dinner, not just to ask how the fish is — but to offer to catch that same fish again for him tomorrow. And Anthony thought back to that Wednesday night, that half-burger, that $6.32 — and he realized: he had found the better way.

Anthony O'Neal is a bestselling author, speaker, and host of The Table with AO. His new book, Stop Living Paycheck to Paycheck: The Proven Path to Break Free from Debt, Build Real Wealth, and Live Free on Any Income, is out in August.

This episode aired originally on July 20.

How's midlife going? Fill out Farnoosh's survey and help shape the podcast in 2027.

Hosted on Acast. See acast.com/privacy for more information.

This episode aired originally on October 21, 2024.

Seth Godin, bestselling author, entrepreneur, and one of the most influential thinkers in marketing and leadership, joins the show. He discusses his latest book, This Is Strategy: Make Better Plans, and how to create more meaningful and effective strategies in all areas of life, from career growth and personal development to financial success.

How's midlife going? Fill out Farnoosh's survey and help shape the podcast in 2027.

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Are we headed for another housing crash — or is today’s market fundamentally different from 2008?

On this Ask Farnoosh Friday, Farnoosh digs into the state of the housing market with insights from real estate economist Dr. Joshua Harris, Academic Director of the Fordham Real Estate Institute. While some overheated markets are already seeing prices decline, Harris explains why today’s housing landscape looks very different from the run-up to the Great Financial Crisis — particularly when it comes to housing supply, lending standards and homeowner equity.

Farnoosh also examines the explosive growth of Buy Now, Pay Later, which is increasingly being used not just for clothes and electronics, but for groceries, rent, utilities, medical bills and even taxes. The question she wants consumers to ask: Are you using BNPL to solve a timing problem — or an affordability problem? Because those are two very different financial challenges.

Plus, shopping scams are getting dramatically harder to spot thanks to artificial intelligence. The old advice — look for typos, awkward emails and suspicious-looking websites — isn’t enough anymore. Farnoosh shares the new safeguards consumers should be using to protect their accounts, passwords, loyalty points and credit cards.

Then, two excellent listener questions.

First, Anne is in her 40s after spending two decades moving between employers and has accumulated a collection of 401(k)s, 401(a)s, 403(b)s and a rollover IRA. Should she consolidate everything? And is it actually safer to keep retirement money spread across multiple institutions in case one brokerage fails?

Farnoosh explains the important difference between diversifying your investments and diversifying your custodians, how protections such as SIPC work, and why simplifying your retirement accounts can make sense — but only after checking fees, investment choices and plan-specific benefits.

Finally, a listener follows up on the new Trump Accounts for children: Why is Robinhood the sole initial brokerage and trustee? Why can’t families simply choose Vanguard, Fidelity or another provider from day one? And did Robinhood somehow pay for exclusive access?

Farnoosh went digging. She explains the relationship between the U.S. Treasury, BNY Mellon and Robinhood, why Robinhood’s role is described as initial rather than permanent, and why families should eventually be able to transfer Trump Account assets to another eligible provider. She also examines why questions about transparency are reasonable given the enormous customer-acquisition opportunity the program represents for Robinhood.

How's midlife going? Fill out Farnoosh's survey and help shape the podcast in 2027.

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Almost 30 years ago, before financial wellness was a line item in anyone's benefits package, before it was a buzzword that we all throw around in this space, my guest today was watching something unfold that most people missed entirely. She was raising money for a hedge fund during the dot-com boom, sitting across from entrepreneurs and high-net-worth investors, watching them take wild risks with money they'd worked incredibly hard to build, and she had this realization: If these wealthy, sophisticated people were this exposed, what about everyone else? What about the assistant down the hall with paper equity and no safety net? Nobody was in their corner, so she built the thing that didn't exist.

That's Liz Davidson, founder and CEO of Financial Finesse, the company that's widely credited with inventing the workplace financial wellness industry as we know it. She's the author of Money Strong and What Your Financial Advisor Isn't Telling You.

Today, we're getting into what her company's brand-new 2026 research reveals about who's actually stressed about money right now, and it might surprise you. We're talking AI's growing and complicated role in how people learn about their finances, the quiet epidemic of high earners living paycheck to paycheck, and benefits maxing, which might be the most underused free money sitting in your employee portal right now.  

How's midlife going? Fill out Farnoosh's survey and help shape the podcast in 2027.

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Bernadette Joy, founder of Crush Your Money Goals, shares her unexpected journey into early retirement at 41, the emotional and financial surprises along the way, and how she's redefining purpose and joy in this new chapter of life. Check out her column for CNBC on the topic.

How's midlife going? Fill out Farnoosh's survey and help shape the podcast in 2027.

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This week on Ask Farnoosh, we unpack the latest updates to Trump Accounts, including new workplace contribution options that could make these child investment accounts more appealing for families. We also dive into the rise of "money maxxing"—what this viral trend gets right (and where it goes too far)—plus the surprising economics behind the stay-at-home boyfriend phenomenon.

Also on the show: why customer service frustrations are fueling record levels of consumer rage, what Realtor.com's hottest ZIP codes reveal about today's housing market (including why Montclair, NJ, ranks #2), and answers to two listener questions on avoiding common pre-retirement mistakes and deciding where to put your next dollar after you've built an emergency fund and are saving for retirement.

How's midlife going? Fill out Farnoosh's survey and help shape the podcast in 2027.

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Today we're talking about a kind of power most of us are terrified to claim: the power of our own voice.

My guest is Samara Bay, speech and speaking coach to CEOs, politicians, and tech founders, and author of Permission to Speak. She was last on the show talking about that book, and now she's back with something new: a viral TEDx talk about how to actually be human while you're speaking in public, whether that's on a stage, in a work meeting, or in a hard conversation at home.

Here's the thing. Most of us think great public speaking means sounding polished, authoritative, in control. Samara says the opposite. The speakers who actually move us are the ones who let us see that they care. Not perform it, reveal it. And when our words, our tone, and our body language are all telling the same story, that's when people lean in.

We get into why "public speaking" feels so loaded in the first place, what's actually happening in our bodies when fear takes over (hello, vocal fry and monotone), and the practical difference between practicing a talk and actually inhabiting it.

And yes, this is a money conversation. Because whether you're asking for a raise, pitching an idea, negotiating with a partner, or standing up at a town hall about your property taxes, your ability to speak with power and stay human while doing it is directly tied to the outcomes you get.

How's midlife going? Fill out Farnoosh's survey and help shape the podcast in 2027.

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Getting into college was supposed to be the hard part. So why are so many kids arriving on campus and falling apart?

That's the question that's driven Ana Homayoun'swork for 25 years. She's an educational consultant, author, and today she's back on So Money to talk about the paperback relaunch of her book, now retitled Getting In Is Not Enough: The New Blueprint for Student Success Beyond Grades and College Admissions.

We originally built this book around one idea: that grades and test scores don't teach kids how to actually run their lives. But when Ana sat down to revise it for the paperback, she realized the AI-driven workforce made the argument even more urgent — and that the four pillars she teaches (systems, connections, perspective, and acceptance) aren't just for teenagers. They're for anyone navigating a messy transition, whether that's a 22-year-old moving back home after graduation or a 52-year-old rebuilding a career from scratch.

We talk about why friend groups shouldn't live in one place, why "choices" is the most stress-reducing word in the English language, and why Ana thinks parents often struggle with disappointment more than their kids do. Plus: her honest take on where AI genuinely helps, where it gets in the way, and what it means to build an entrepreneurial blueprint of your own.

How's midlife going? Fill out Farnoosh's survey and help shape the podcast in 2027.

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This week on Ask Farnoosh, we're talking about the financial conversations that can save families years of stress—and why it's never too early to start having them.

First, a story from my daughter's lemonade stand that sparked an unexpected lesson about entrepreneurship, generosity, and teaching kids the value of earning (and giving) money.

Then, in the mailbag:

Plus, in the headlines:

How's midlife going? Fill out Farnoosh's survey and help shape the podcast in 2027.

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We talk a big game about taxes, until the bill actually shows up in our inbox. This week I'm digging into a question that's been nagging at me ever since Montclair, one of the most progressive towns in New Jersey, split down the middle over a special election to cover a $20 million school budget deficit. It wasn't that people stopped believing in public schools. It was more like, prove to me this actually fixes anything.

That flinch, the gap between what we say we believe and what we're willing to pay for, is exactly what financial planner Georgia Lee Hussey has been sitting with. Georgia is the founder of Modernist Financial, and she's noticed something uncomfortable happening even in deeply progressive circles: a growing resistance to taxes, alongside language that sounds a lot like the anti-government scripts used by anti-democratic movements.

We get into:

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Jesse Mecham, founder of YNAB (You Need A Budget), returns to So Money to discuss his new book, Never Worry About Money Again, a thoughtful guide to reducing financial stress by changing the way we think about money. Rather than focusing on budgeting tactics or investment strategies, Jesse argues that lasting financial confidence begins with answering one powerful question: What is your money for?

We also discuss how to raise financially curious kids, why earning more doesn't automatically eliminate money worries, and how learning to embrace trade-offs can transform the way we spend, save, and live.

In this episode, we learn:

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Farnoosh recaps a webinar on navigating money conversations with loved ones, then dives into the week's financial news: the Fed holding rates steady, what Apple and Microsoft earnings mean for your index funds, and a landlord's "work from home fee." Then, she tackles two big listener questions: how to find and pay for a financial planner (flat fee vs. retainer vs. AUM, and what "fee-only" really means), and why a perfect credit score doesn't guarantee you the lowest mortgage rate.

How's midlife going? Fill out Farnoosh's survey and help shape the podcast in 2027.

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This episode is brought to us by Back Market, the world's largest pure-play premium refurbished tech marketplace. Back Market's mission is to make refurbished tech the mainstream choice, by extending the life of devices, fighting electronic waste, and challenging today's throwaway culture.

On today's show we sat down with Lauren Benton, General Manager of Back Market in the US, to talk about the real cost of family tech - and how to bring it down. To learn more, visit BackMarket.com

Apple just raised prices on several products (up to $300 more on certain MacBooks and iPads), and analysts expect the iPhone to see a hike this fall too. So the timing couldn't be better to rethink how we're spending on tech.

Here's what we learn:

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If you've ever felt like the math just doesn't work anymore, that you're doing everything right and still coming up short on rent, groceries, and student loans, this episode is for you.

Freddie Smith spent nearly twenty years acting, including nine years on Days of Our Lives, before a business manager who was supposed to be handling his money instead stole it and stopped filing his taxes. He found out when the IRS came looking for three years of back payments, with interest and penalties on top. Then came the pandemic. He lost the show, moved to Florida, and had to rebuild his finances from zero in a brand new career.

That personal collapse turned into a mission. Freddie started sharing what he was learning about taxes, investing, inflation and the Fed on TikTok and Instagram, not as an expert, but as someone figuring it out in real time alongside his audience. That honesty struck a nerve. He's built a community of two million people in three years, and it's now the subject of his new book, Generation F*cked.

In this conversation, Freddie and I get into why he thinks the real crisis for millennials and Gen Z isn't financial illiteracy, it's wages that haven't kept pace with the actual cost of living. We talk about his "big four" (housing, student loans, childcare, and healthcare), why he thinks college needs a hard math test before anyone signs on the dotted line, his wild but genuinely compelling case for how an 18-year-old could retire with millions just by investing early, and why he's cautiously optimistic that his generation is about to be the one that finally changes the system.

How's midlife going? Fill out Farnoosh's survey and help shape the podcast in 2027.

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This week on Ask Farnoosh, I'm reflecting on a memorable visit to the Today Show with my daughter, Colette, and how exposing kids to new experiences can shape their futures. That conversation leads into one of the smartest long-term wealth-building strategies available to parents: putting your child on payroll—legitimately—and using earned income to fund a Roth IRA.

I also unpack fascinating new research linking chronic financial hardship to long-term brain health, discuss Senator Andy Kim's proposed Healthy Kids Act, explore why modern baby registries are shifting from "stuff" to services, and share lessons from a Washington Post column on what people consistently misunderstand about retirement.

Then, in this week's listener question, I help a family navigate an emotionally complicated financial crossroads: a potential $500,000–$800,000 inheritance, a home renovation, IVF, a recent layoff, and the challenge of deciding which priorities deserve the biggest investment. Together, we explore why the most valuable outcome isn't simply growing wealth—it's creating more choices.

Referenced: Senator Andy Kim on So Money.

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Today's show covers the ins and outs of LLCs and S-Corps and how to determine which one (or both) is best for structuring your business. The guest is Hannah Cole, creator of Sunlight Tax. You can visit Sunlight Tax for resources mentioned in today's episode.

This episode was originally published May 13, 2024.

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Anthony O'Neal, had $6.32 to his name on a Wednesday night. He needed gas. He was hungry. He ended up cutting two McDonald's double cheeseburgers in half — that was his food for the next two days. He diluted his sweet tea with water to stretch it. And in that moment, eating a cold half-burger in his apartment, something shifted in him. He thought: there has to be a better way.

Fast forward to his fortieth birthday. Anthony is on a private yacht off the coast of Italy. The chef comes out mid-dinner, not just to ask how the fish is — but to offer to catch that same fish again for him tomorrow. And Anthony thought back to that Wednesday night, that half-burger, that $6.32 — and he realized: he had found the better way.

Anthony O'Neal is a bestselling author, speaker, and host of The Table with AO. His new book, Stop Living Paycheck to Paycheck: The Proven Path to Break Free from Debt, Build Real Wealth, and Live Free on Any Income, is out in August.

How's midlife going? Fill out Farnoosh's survey and help shape the podcast in 2027.

Hosted on Acast. See acast.com/privacy for more information.

On this week's Ask Farnoosh Friday, we're tackling five thoughtful listener questions that touch on everything from career transitions and combining finances as a couple to insurance, retirement accounts, and planning for the future.

Before we dive into the mailbag, I also share a few headlines that caught my attention this week—including a fascinating new trend in prenups designed to protect stay-at-home parents, California's latest move to make personal finance a graduation requirement, and a New York Times article about the money frustrations that seem uniquely American (plus a few of my own!). And yes...So Money is officially on YouTube.

In this episode:

Also in the news:

Resources & Mentions

Have a question for the show?

Send your question for a future Ask Farnoosh Friday! If it's on your mind, chances are thousands of other listeners are wondering the same thing. You can email me, leave a voicemail, or connect with me on Instagram.

If you enjoyed this episode, please subscribe, leave a review, and share it with a friend. It helps more people discover the show—and build richer, more confident financial lives.

How's midlife going? Fill out Farnoosh's survey and help shape the podcast in 2027.

Hosted on Acast. See acast.com/privacy for more information.

Today's episode is for anyone who has ever stood in the vitamin aisle reading about the exact right creatine dosage for a woman "in this stage of life" and thought... okay but where's the aisle for my retirement savings?

I'm right in the thick of this myself. Midlife money is basically all I want to talk about lately, because I think we are the forgotten demo. There's an entire industry telling us how to optimize our sleep, our supplements, our skin. But when it comes to actually managing our money at this stage, when the stakes are higher and the runway to retirement is shorter, the advice mostly dries up.

So I'm thrilled to have Lindsay Goldwert here. She's the co-author, with Gabrielle Moss, of The Midlife Plot Twist,and she's spent a lot of time talking to women about the money moment we're in right now: the shame, the catching-up, the marriages where one partner has quietly been steering the ship, the total reinvention some of us are doing in our forties and fifties. Lindsay, welcome to So Money.

How's midlife going? Fill out Farnoosh's survey and help shape the podcast in 2027.

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What if the secret to extraordinary wealth isn’t about betting on the next big thing, but buying something tried-and-true—like a plumbing business, a car wash, or a cleaning company? What if the future of entrepreneurship isn’t on Wall Street or in Silicon Valley, but on Main Street—if only we knew how to seize it?

My guest today is Codie Sanchez, founder and CEO of Contrarian Thinking, a digital education platform and media company with over 6 million followers

In her new book, Main Street Millionaire: How to Make Extraordinary Wealth Buying Ordinary Businesses, Codie lays out her bold argument: that buying profitable, established, cash-flowing businesses is the most underrated path to building wealth—and that now is the time to act. Why? Because America is facing a generational handoff. Over 40 million Americans are hitting retirement age, and baby boomers—who currently own nearly two-thirds of small businesses with employees—are poised to sell. Codie calls it a “silver tsunami,” and for those who know how to navigate it, it could mean once-in-a-generation opportunity.

In our conversation, Codie opens up about her own unlikely journey from journalism to Wall Street to Main Street. We talk about how she made the leap, the psychological hurdles to entrepreneurship, and how she thinks about power, relationships, and the future of work in an AI-driven world.

This episode aired originally March 26, 2025

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We're exploring two topics that are at each end of the life spectrum - child savings accounts and Medicaid. First, what is a Trump account? Farnoosh began contributing to her kids' accounts over the weekends. She has pros, cons and even a great hack for making the most of these accounts. Plus, is 20% a good amount for a home downpayment? And how to increase your chances of qualifying for Medicaid?

How's midlife going? Fill out Farnoosh's survey and help shape the podcast in 2027.

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My guest today is someone I've known and admired for a long time — Bobbi Rebell, CFP®, founder of Financial Wellness Strategies and author of Launching Financial Grownups: Live Your Richest Life by Helping Your (Almost) Adult Kids Become Everyday Money Smart, as well as How to be a Financial Grownup. Bobbi was previously a global business news anchor and personal finance columnist at Thomson Reuters, and held positions at CNBC, CNN and PBS, so she's spent decades translating money into plain English for millions of people.

But today we're talking about a new chapter: Bobbi just became a Certified Financial Therapist — a credential that sits at the intersection of money and mindset, and one she worked hard for, the long way, no shortcuts. We're going to dig into why she pursued it, what financial therapy actually is, and how understanding our money psychology — from childhood money memories to the algorithms shaping our spending — can change how we feel about our financial choices, even the ones we didn't fully choose.

Follow Bobbi on Substack.

How's midlife going? Fill out Farnoosh's survey and help shape the podcast in 2027.

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We spend so much of our lives chasing money—believing that once we earn enough, save enough, and invest enough, happiness and freedom will finally follow.

But what if the real goal isn’t more money… it’s more time?

Today’s guest is Andy Hill, AFC®, award-winning family finance coach and founder of the platform Marriage, Kids and Money, which has reached millions of families through his podcast, videos, and writing. His new book, Own Your Time, challenges a deeply held belief in personal finance: that wealth alone will solve our problems. Instead, Andy argues that true financial success is about using money intentionally to design a life filled with freedom, family connection, and choice.

In this conversation, we explore Andy’s own journey—from a six-figure household income and negative net worth to a life where he and his wife now work part-time by design. We talk about the concept of “coast financial independence,” the surprising middle ground between burnout and early retirement, and the practical financial steps families can take—at any stage—to reclaim their calendars and their priorities.

We’ll also get into the emotional side of money and time: how couples navigate unequal incomes, why optionality matters more than status, and how to raise kids who understand wealth not just as dollars, but as freedom and generosity.

This episode aired originally on Feb 9, 2026.

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This episode aired originally on May 1, 2026.

May 1 is College Acceptance Day and as many families grapple with the soaring cost of college, Farnoosh shares thoughts on how to decide whether a college education is worth its price tag. Would you spend $100k a year?

Plus: Establishing credit for the first time and how to allocate your investments in your 30s. And a crazy story about how one woman’s investments disappeared from her bank’s website. What happened?

How's midlife going? Fill out Farnoosh's survey and help shape the podcast in 2027.

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What if the most important investment you make in your child's future isn't paying for travel sports, tutoring, or the latest smartphone—but investing in your relationship?

Farnoosh sits down with Bridget KerMorris, a Stanford-trained attorney, relational therapist, creator of the Steady + Connected Parenting™ framework, and mom of seven, to discuss why the middle school years may be the most critical—and misunderstood—season of parenting.

Together they explore:

Whether you're raising a tween now or your child is heading toward middle school, this conversation offers practical tools, reassuring perspective, and a powerful reminder that your relationship—not your perfection—is what matters most.

More about Bridget: Bridget KerMorris is a nationally recognized middle school parenting expert, relational therapist, and creator of Steady + Connected Parenting™. She is also the host of the new podcast, Middle Years with Bridget KerMorris.

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The art market is one of the least regulated, most opaque wealth transfer systems on the planet. We're talking billions of dollars moving between billionaires, oligarchs, and heads of state — with almost no oversight. It's where old money hides, new money launders, and powerful families build dynasties that last for generations. And at the center of all of it? Almost always, a man.

But behind that man? Almost always, a woman who did the work — and got written out.

That's the world at the heart of The Parisian Heist, the new novel from my guest today — and it is juicy. We're talking rich people behaving very badly, the hidden female genius behind one of the most famous artists who ever lived, and what all of it has to do with your money, your financial agency, and why handing over control — even to someone you love and trust — can cost you everything.

Jo Piazza is a bestselling author, journalist, and podcast host with fourteen books and 25 million downloads to her name

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Watch the full commencement speech on Youtube

Learn about and reserve your seat for Book to Brand.

Farnoosh reflects on the biggest money lessons from producing 2,000 shows across 11 years. And listen to her speech to the high school graduates in her town.

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Today we're talking about FORO, the fear of running out. According to a new sweeping study from Corebridge Financial, Americans are nine times more likely to say they'd regret running out of money while they're alive than dying with a fortune left unspent.

Now, you have probably spent years, maybe decades, doing everything right, putting money away. You're contributing to your 401k, maybe even maxing it, and you're watching the balance grow, and somewhere in the back of your mind you're telling yourself, "When I finally get there, I'm gonna enjoy this."

But here's what a new study just uncovered, and it's one of the most surprising findings in retirement research in years: getting there may be considered the hard part, but spending the money once you do is actually harder for millions of Americans.

These are people who've worked hard, they saved diligently, they made it to retirement, and now they're not spending. They're hoarding. They're restricting. They're eating out less. They're skipping the trip. They're holding back, not because they can't afford it, but because they're afraid. Afraid if they actually use what they saved, it might run out.

To unpack what's driving this and what to do about it, we are joined by Bryan Pinsky, President of Individual Retirement and Life Insurance at Corebridge Financial, one of the nation's largest providers of retirement solutions. And Jean Chatzky, a New York Times bestselling author, personal finance expert, one of the most trusted voices in America when it comes to helping real people make smart decisions with their money. She has partnered with Corebridge to turn these findings into an actionable playbook for retirement.

We're gonna walk through what the data shows, why it matters, and what you can do right now, even if retirement is still years away, to make sure you don't fall into this trap.

Resources and Links

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What if debt isn't a personal failure—but a symptom of a much bigger problem?

For years, we've been told that financial struggles come down to individual choices: spend less, budget better, work harder. But what if the real story is more complicated?

My guests today are Jamie Feldman and Rachel Webster, creators and hosts of the award-winning podcast Debt Heads,a groundbreaking series they describe as a "true crime investigation into the murder of our bank accounts." The podcast is now entering season 2.

Season one began with Jamie's own experience navigating credit card debt and the shame that came with it. But what started as one woman's debt payoff journey quickly evolved into a deeper investigation into the systems, cultural pressures, and economic realities that leave so many people feeling financially stuck.

Jamie is a writer, editor, and storyteller. Rachel is a filmmaker and producer. Together, they've built a fiercely honest, deeply funny, and surprisingly hopeful podcast community around a topic most of us avoid talking about: money.

Now, as Debt Heads returns for its second season, they're widening the lens beyond spending and debt to explore work, job security, income instability, and what it means to pursue financial wellbeing in a world that often feels increasingly precarious.

In our conversation, we talk about the hidden connections between mental health and money, why so many women tie their self-worth to spending, how shame keeps us isolated, and why financial security is about far more than your net worth.

You'll also hear their thoughts on the creator economy, the pressure to monetize every passion project, and why making meaningful work—not just profitable work—can lead to unexpected opportunities.

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Join us for Book to Brandon Friday, October 9, in New York City. Early bird tickets are available now at BookToBrand.co.

Farnoosh shares a parenting mishap from her book A Healthy State of Panic—accidentally sending her kids to the wrong birthday party—and explains why low-stakes failures can help us build resilience instead of fear.

Then, she tackles listener questions about whether to stay in an unhappy marriage for financial reasons, how to navigate a toxic workplace, and what home repairs are worth making before a sale. Plus: advice for Penn State finance freshmen looking to stand out, tips for choosing the right investment platform, and what to know before setting up an S-corporation for your business.

This episode aired originally on June 24, 2023.

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What does it really take to land a traditional book deal in 2026?

In this episode, Farnoosh sits down with book proposal strategist Richelle Fredson, founder of Book Proposal Blueprint, to unpack what publishers, agents, and editors are really looking for today. Together, they explore the role of platform-building, the biggest mistakes aspiring authors make, and the truth about landing a spot on the New York Times bestseller list.

Richelle, who helped shape Farnoosh's proposal for A Healthy State of Panic, shares practical insights on crafting a standout proposal, attracting the right publishing partners, and turning a book into a bigger opportunity—from growing your business and audience to securing speaking engagements and building a lasting brand.

If you're dreaming of writing a book—or already working on one—this conversation offers a clear roadmap for navigating today's publishing landscape.

Want to go deeper? Join us at Book to Brand on October 9 in New York, where we'll connect you with agents, publishers, editors, and successful authors for an immersive day of learning and networking. Early bird pricing ends July 1 at booktobrand.co.

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Today we're talking about one of the most stressful financial moments in a young person's life — that gap between graduation and a real paycheck.

My guest is Jahleane Dolné, founder of the Postgrad Playbook, a media platform and community helping Gen Z navigate the years right after college — the job search, the identity shift, the moving back home. All of it.

Because here's the thing: we tend to assume young people will figure it out. No mortgage, no kids — they'll be fine. But this transition is one of the most underserved in our culture, and the job market right now is making it even harder. New grads are spending six months, a year, sometimes two years searching. Many end up in jobs that don't require the degree they just paid six figures for.

Jahleane has been there. She's a UC Santa Barbara grad, daughter of Haitian immigrants, and she found her way through a sales career, a TikTok community, a $20 LinkedIn course — and eventually, a mission. Today she's sharing the playbook: how to position yourself for work, network without cringing, think about grad school strategically, and why a year in sales might be the best investment a twenty-something can make.

More about Jahleane: She is the founder of The PostGrad Playbook, a media company building the definitive guide for life after college and helping young professionals navigate careers, identity shifts, and the moments between milestones that nobody prepares them for.

She was named a Future Voice at the Cannes Lions International Festival of Creativity, and her work has led to partnerships with brands including LinkedIn, Microsoft, and Fide. Her insights have been featured in Ad Age, Business Insider, The New York Times, Essence, AfroTech, and LinkedIn News. Across social media and The PostGrad Playbook newsletter, she has built a community of ambitious professionals seeking practical strategies for creating opportunities in a rapidly changing world.

Jahleane's socials  Instagram | TikTok | LinkedIn

The PostGrad Playbook: Website | Instagram 

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This week, Farnoosh answers listener questions about rolling over an old 401(k), managing $100,000 in savings for a 68-year-old on Social Security, and how couples should discuss and merge finances. She highlights a New York Times story on how weak job markets can scar young graduates long-term and a piece in the Wall Street Journal about “Trump accounts,” including unclear eligibility rules and potential state tax differences versus 529 plans, advising caution until IRS guidance arrives.

Learn more about her October 9 Book to Brand event.

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Hey SO MONEY family — something special in your feed today.

My friend Lindsey Stanberry is taking over with an episode of Family Money, her new podcast series with Babylist through The Purse. Lindsey has been covering women, work, and money for over a decade, and what she's building here is exactly the kind of honest, practical conversation that parents need and almost nobody is having well.

And yes — I'm in this one.

The episode is called "What Does Childcare Actually Cost?" and it does exactly what it says. Lindsey talks with economist Corinne Low — Associate Professor at the Wharton School and author of the USA Today bestseller Having It All — who reframes childcare not as a money pit but as an investment in your time, your career, and your family's future. Then I join to walk through the real numbers: daycare centers, nanny shares, au pairs, in-home care, the grandparent option nobody talks about enough — what each one actually costs and how to figure out what's right for your family.

We also get into something that drives me crazy: this idea that childcare costs come out of the mother's salary. They don't. They come out of your family's future. And once you see it that way, everything changes.

If you're expecting, deep in the daycare years, or just trying to get ahead of it — this episode is for you. Give Family Money a follow wherever you listen. Lindsey is doing incredible work.

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When Beth Kobliner published Get a Financial Lifenearly 30 years ago, the average first-time homebuyer in America was 28 years old.

Today? It's 40.

That one number captures just how dramatically the financial landscape has changed for young adults. The rules many of us grew up with—go to college, get a good job, buy a home, build wealth—don't seem to work quite the same way anymore.

And yet, Beth isn't here to tell us the system is hopeless.

In fact, after spending years talking with high school students, college graduates, and young workers across the country, she says she sees something surprising: Gen Z may be one of the most financially aware generations we've ever seen.

Today, Beth joins me to discuss the newly updated edition of her classic book, Get a Financial Life, and what young people really need to know about money in 2026. We talk about student debt, housing affordability, retirement, investing, financial influencers, and why some of the most powerful financial advice is also the most boring.

If you've ever wondered whether the old money rules still apply—or what new rules have replaced them—this conversation is for you.

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This week on Ask Farnoosh, we're tackling some of life's biggest financial decisions—from navigating a major income gap in a relationship to deciding whether a promising restaurant venture is worth the investment. Plus, what should you prioritize when you're trying to save for a home while also preparing for retirement?

Farnoosh answers listener questions about maintaining financial independence before marriage, evaluating a potential angel investment opportunity, choosing between a brokerage account and a traditional IRA, finding trustworthy financial advice, and building a down payment fund in a high-cost housing market. She also shares resources for managing healthcare costs and weighs in on whether married couples should file taxes jointly or separately

Before the mailbag, Farnoosh breaks down the latest jobs report, explains why a strong labor market may keep the Federal Reserve on hold when it comes to interest rates, celebrates National Donut Day, and sounds off on a teen financial literacy competition that may be testing the wrong skills altogether.

Listener questions include:

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What does it mean to build wealth when the world hasn’t always made space for your identity? That’s the question at the heart of today’s conversation, and the driving force behind a powerful new book reshaping how LGBTQ+ people think about money, belonging, and the future. On this episode of So Money, I’m joined by Nick Wolny, a longtime personal finance journalist, columnist for OUT Magazine, and now the author of Money Proud: The Queer Guide to Generate Wealth, Slay Debt, and Build Good Habits to Secure Your Future

Nick brings a candid, deeply human lens to the financial lives of queer people, from the emotional and cultural realities that shape money choices to the systems and habits that help rebuild stability, confidence, and long-term security. His own story, which he describes not as self-help but as a kind of spiritual reckoning, is woven throughout the book and sets the stage for an honest, energetic, and eye-opening conversation.

This episode originally aired on Dec 17, 2025.

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Gold has captivated humanity for thousands of years—but why?

In this episode, Farnoosh sits down with author and financial historian Dominic Frisby to explore the fascinating story behind one of the world's most coveted assets. Drawing from his new book, The Secret History of Gold,Dominic explains how gold shaped empires, fueled exploration, influenced wars, and continues to play a powerful role in global finance today.

The conversation covers why gold remains a popular safe-haven investment during uncertain times, the emotional and psychological hold it has on people and cultures, and why countries like China continue to accumulate vast reserves. Farnoosh also shares her own family's connection to gold as an Iranian-American and explores the generational tradition of passing gold down as a store of wealth.

Plus: Dominic weighs in on whether Bitcoin is truly "digital gold," what central banks know that everyday investors may not, and the smartest ways to add gold to your portfolio.

Check out Dominic's Substack The Flying Frisby

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This week on Ask Farnoosh, we're tackling one of the biggest money questions of all: When can I retire?

Inspired by a viral Instagram reelabout repeatedly refreshing a retirement calculator in hopes of finding financial freedom, Farnoosh breaks down how to determine your retirement readiness—and why retirement may not be the right goal at all. Instead, what if the goal is optionality?

In this episode:

Plus:

Related Listening:

Retiring on Social Security Alone

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What if the most important inheritance you leave your family has nothing to do with money?

Not stocks. Not real estate. Not a trust fund.

But instead, a written record of your values, your hard-earned lessons, your family stories, your regrets, your hopes — the wisdom you want future generations to carry forward.

Today’s guest, Eric Becker, calls this an “ethical will.” He originally wrote one for his children years ago, never imagining that after the devastating loss of his daughter Kara, he would one day rediscover the document and find that it would help guide him through grief and back to himself.

Eric is the Founder and Co-Chairman of Cresset Family Office & Private Wealth Management, a multi-family office overseeing more than $237 billion in assets under management and advisement. Before that, he co-founded Sterling Partners, the private equity firm that raised more than $5 billion across eight funds, and throughout his career has advised founders, entrepreneurs, and ultra-high-net-worth families on how to build businesses — and lives — that endure.

His bestselling book and new podcast, The Long Game, explore exactly that: what separates companies, families, and leaders who survive for generations from those that disappear.

In this conversation, we talk about the hidden traits of enduring companies, why culture matters more than most founders realize, how to recognize “moments of truth” in business and life, and why one of the most powerful questions you can ask yourself is: “What am I tolerating that I shouldn’t be?”

We also get into stoic philosophy, parenting, family meetings, AI, investing for the long term, and the surprising parallels between building a resilient company and building a meaningful life.

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It’s rare in personal finance that someone comes along and doesn’t just offer advice—but completely rewires how we think about money, work, and what it means to live a good life.

My guest today did exactly that.

Pete Adeney—better known as Mr. Money Mustache—helped ignite the FIRE movement long before it was trending on TikTok or debated on cable news. His message? Radical, at the time: Spend less, live intentionally, invest wisely—and you might just buy yourself the freedom to walk away from traditional work decades early.

And here’s the thing—Pete didn’t just write about it. He lived it. Retiring in his early 30s, raising a family on his own terms, and building a cult-like following of readers who wanted to do the same.

I’ve actually had a front-row seat to his journey. We first met more than a decade ago, filming in his backyard in Colorado, when his blog was just beginning to take off. Back then, his ideas felt… almost rebellious.

This episode originally ran on April 8, 2026

Today? They’re part of the mainstream conversation.

But Pete hasn’t stood still—and neither has life.

In this episode, we catch up on everything: what early retirement really looks like after a decade, how his thinking on money, family, and even divorce has evolved… and why, despite having “enough,” he’s still rethinking what a rich life actually means.

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This week on Ask Farnoosh, Farnoosh tackles some of the biggest personal finance questions listeners are wrestling with right now, from AI-powered banking tools to buying a home in today’s expensive market and whether it’s smart to pay off debt early.

Farnoosh begins with a look at OpenAI’s new personal finance tools that allow select ChatGPT users to connect their financial accounts directly to AI. She breaks down what the feature can do, why some consumers are intrigued, and why others are understandably nervous about privacy and security. She also shares fresh housing market data showing more buyers are moving forward despite mortgage rates remaining above 6%, and why waiting for ultra-low rates may no longer be realistic.

The episode also explores a viral MarketWatch story about a couple who became millionaires in their early 30s despite modest incomes. Farnoosh unpacks the real lessons behind the headline: avoiding excessive student debt, consistently investing at least 15% of income, buying reliable used cars, keeping housing costs manageable, and staying financially flexible enough to seize opportunities when they arise.

Listener Mailbag Questions This Week:

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Today’s episode is about neurodivergence, the workplace, and a question that more families and employers are beginning to confront: Why are so many talented people still struggling to get hired and succeed at work simply because the systems around them weren’t designed with them in mind?

My guest is Dr. Helen Genova, Associate Director of the Center for Autism Research at Kessler Foundation, where she also directs the Social Cognition and Neuroscience Laboratory. She’s also an Assistant Research Professor at Rutgers New Jersey Medical School.

Today, we’re focusing on one area where her work is having an especially profound impact: helping autistic young adults navigate the hiring process and workplace culture, while also helping employers rethink what inclusion and talent recognition can actually look like.

We’ll talk about why job interviews can be such a major barrier, the hidden communication mismatch happening in workplaces every day, the importance of self-advocacy and employer education, and what all of us—whether we’re managers, coworkers, parents, or job seekers—can do to build more supportive and successful work environments.

Learn more about the KF STRIDE program.

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Women today are more educated than ever. More ambitious than ever. More likely to be breadwinners, business owners, and leaders in their households and communities. And yet — despite decades of progress — the pay gap persists, women continue to hit barriers at work, and many still feel punished for wanting both financial success and personal fulfillment.

My guest today says that’s not a coincidence. It’s a system.

Stefanie O’Connell Rodriguez is back on So Money with her powerful new book, The Ambition Penalty, which examines how corporate culture encourages women to strive, achieve, and “lean in” — only to penalize them once they begin claiming real power, money, and authority.

In this conversation, we unpack the myths we’ve been sold about ambition and meritocracy, why women are still more likely to face backlash for negotiating and asking for raises, and how inequality at work is deeply connected to inequality at home. Stefanie also shares why the rise of both “girlboss” culture and the tradwife movement miss the bigger picture — and what actually needs to change if we want more equitable outcomes for women.

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This week: A possible Covid-related tax refund, the demographic with the biggest student loan defaults, can AI help with your money….and All-things 529 plans and college savings with Patricia Roberts.

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Today I’m joined by Carrie Joy Grimes. founder of WorkMoney and the author of the new book The Joy of Money. She’s a former union organizer who spent years helping workers fight for better wages and benefits while also trying to untangle her own complicated relationship with money — debt, shame, financial anxiety, all of it.

In this episode, we talk about why so many women still avoid taking ownership of their finances, how to rebuild confidence after money mistakes, whether homeownership still makes sense, and how to separate what society tells us should make us happy from what actually does.

We also talk about the inspiration behind her new book, The Joy of Money, and why she believes financial security is not just about numbers — it’s about feeling safer, freer, and more in control of your life.

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Guest Simone Stolzoff, journalist and author of the new book, How to Not Know: The Value of Uncertainty in a World that Demands Answers,says we are living through what the World Health Organization calls a “polycrisis” — overlapping economic, political, technological, and personal disruptions that are leaving many of us feeling anxious, untethered, and desperate for answers.

But what if the goal isn’t to eliminate uncertainty?

What if the real skill is learning how to live with it?

Simone argues that our obsession with certainty — whether in our careers, relationships, finances, or identities — may actually be making us more anxious, less adaptable, and less fulfilled.

In this conversation, we talk about:

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Farnoosh shares Mother’s Day plans, and reacts to news including the April jobs report and an Apple class-action settlement that could pay eligible iPhone 15 Pro/Pro Max and iPhone 16 buyers up to $95 per device. She also cautions against Fannie Mae’s move toward crypto-backed mortgages, arguing that borrowing against volatile crypto to fund a down payment adds risk and doesn’t address the real housing crisis.

Mailbag topics include: how to prepare for or respond to a layoff (unemployment, COBRA, cutting expenses, bridge income, networking, and rolling over retirement accounts), how to save on rising summer utility bills, and whether 0% balance transfer credit cards are a good tool for managing high-interest credit card debt. Check out the full list of recommended balance transfer cards on Nerdwallet.com.

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What does it actually mean to be “rich” today?

Because if you’re waiting for the old playbook to work—go to school, get a stable job, buy a house, retire comfortably—you may be waiting a long time.

The truth is, that version of wealth? It’s outdated. And for a lot of younger earners especially, it feels completely out of reach.

So what are the new rules?

Today’s guest has built a massive following by calling out the broken advice we’ve inherited—and replacing it with something far more realistic, and frankly, more empowering. Haley Sacks, also known as Mrs. Dow Jones, is back on So Money with her new book,Future Rich Person.

And this is not your typical money book.

Haley is speaking directly to what she calls the “zillennial” generation—but really, anyone who feels like they’re doing all the right things and still not getting ahead. In our conversation, we talk about why the traditional path to wealth is due for a rewrite, how to actually start building what she calls “action money,” and why your income, your skills, and even your relationship to work need to evolve in an AI-driven economy.

We also get into some of the cultural forces shaping how we think about money right now—from the rise of “trad wife” content to the very real temptation to opt out of the financial game altogether.

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We all say the same thing: I don’t have enough time.

Not enough time to work, to parent, to rest, to exercise, to finally do the thing we’ve been putting off for years.

But what if that story… isn’t actually true?

What if the problem isn’t time itself—but how we think about it, measure it, and ultimately choose to spend it?

Today’s guest wants us to completely rethink our relationship with time. Laura Vanderkam has built her career challenging the idea of time scarcity, and in her new book, Big Time, she makes a compelling case that many of us have far more time than we think—we’re just not seeing it clearly.

In our conversation, we get into the real data behind how we spend our days, why tracking your time can be a game changer, and how small mindset shifts—especially around your evenings—can unlock what she calls “time abundance.”

We also talk about the very real challenges of balancing work, family, and everything in between—and how to negotiate time more effectively, whether that’s with your partner, your boss, or even yourself.

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May 1 is College Acceptance Day and as many families grapple with the soaring cost of college, Farnoosh shares thoughts on how to decide whether a college education is worth its price tag. Would you spend $100k a year?

Plus: Establishing credit for the first time and how to allocate your investments in your 30s. And a crazy story about how one woman’s investments disappeared from her bank’s website. What happened?

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Qe don’t talk about sports a lot on this show. But today, we are—because this is really a story about money.

Right now, women’s sports are having a moment. Investment is pouring in, media deals are growing, and athletes are finally starting to see bigger paychecks.

But this isn’t just about what’s happening at the professional level.

It’s also about what it takes to even get in the game. Youth sports are getting more expensive, access is shrinking, and yet the research shows that girls who play sports are more likely to become leaders, earn more, and build wealth over time.

So there’s a bigger question here: What does this moment mean for women—and our financial future?

Today, we’re digging into the economics of women’s sports, the controversy around athletes like Eileen Gu making bold financial moves, and why this could be one of the most important—and overlooked—wealth stories right now.

My guest is Tess Waresmith, investing educator and former athlete, who’s connecting the dots between sports, opportunity, and financial power. You can follow Tess on her Substack - Wealth with Tess - here.

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What does it really take to be mentally strong right now?

Not in theory. Not in a self-help quote kind of way. But in the real, messy, everyday moments… when your job feels uncertain, your finances feel stretched, and your life doesn’t look the way you thought it would.

My guest today, Amy Morin, has spent her career helping people answer exactly that question. She’s a psychotherapist, mental strength trainer, and host of the Mentally Stronger podcast. You probably know her from her global bestselling series 13 Things Mentally Strong People Don’t Do, which has sold more than a million copies and been translated into over 50 languages. Her TEDx talk on mental strength has been viewed more than 25 million times. And her newest book, The Mental Strength Playbook, is all about what to do in the moments when you need resilience most—at work, in your finances, and in your life. [Listen to Amy's first visit to So Money]

And yes… she’s joining us from a sailboat in the Florida Keys.

In this conversation, we start there—how she ended up living a life that most people would call unconventional—and what it actually takes, mentally, to make a leap like that. Because as Amy says, you don’t have to feel ready. You just have to be willing to act and trust you’ll figure it out as you go.

From there, we get into the real work:

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It’s Ask Farnoosh Friday, and today we’re tackling one of the most talked-about and misunderstood financial topics right now: “Trump accounts.”

What are they, how do they work, and are they actually worth it? I break down the structure, the limitations, and where these accounts may fall short compared to more established options like 529 plans and custodial brokerage accounts.

I also walk through a strategy that could make these accounts more powerful, especially if you’re thinking long-term about building wealth for your child.

In addition, I share a simple, practical guide to putting together a basic estate plan. If you’ve been putting this off, this episode will help you focus on the most important steps you can take right away.

We also cover several major money headlines, including the impact of AI on jobs, rising concerns about retirement readiness, and how Americans are adjusting their spending habits in response to higher costs.

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In this episode, Farnoosh and Heather Boneparthe, author of Money Together, analyze Belle Burden's memoir 'Strangers,' exploring themes of marriage, wealth disparity, financial transparency, and the lessons women can learn from high-profile divorce stories. They discuss red flags, legal strategies, and the importance of financial agency in relationships.

Resources

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What does it really cost to chase ambition—and what happens when success starts to blur your sense of self?

In this episode, I sit down with Caroline Palmer, former Vogue editor and author of the buzzworthy novel Workhorse. Drawing from her years inside the high-gloss world of fashion publishing, Caroline takes us beyond the clichés of The Devil Wears Prada to reveal a more complicated—and at times darker—story about ambition, identity, and the quiet trade-offs women make to get ahead.

We talk about the mythology of glamorous careers versus the reality behind the scenes, the difference between “workhorses” and “show horses,” and why Caroline set out to write a female protagonist who doesn’t always make the right choices—and doesn’t apologize for it.

Caroline also opens up about her own career pivot during the pandemic, the moment she walked away from a high-powered job, and how writing this book helped her rebuild confidence and redefine success in midlife.

Plus, we get into:

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Spring break in Los Angeles sounded like a dream…until the bills—and a four-hour flight delay—set in. In this solo episode, Farnoosh recaps her family’s trip (theme parks, travel hiccups, and a surprising airline perk that saved the day) and what it reveals about the rising cost of travel right now.

Then, a look at where retirees are heading next. A new report finds more older Americans choosing cities like New York, Boston, and Seattle—not for the pace, but for the walkability, social connection, and even climate resilience. Is urban retirement the new dream?

Plus, a warning (and opportunity) for families navigating college costs: Students are increasingly turning to social media for scholarships. Farnoosh breaks down how to find legitimate money—from trusted databases to local organizations.

Also in this episode: a powerful read. Farnoosh shares her take on Strangers by Belle Burden—a memoir about a marriage unraveling, but more importantly, a cautionary tale about financial dependence. Despite coming into the relationship with wealth, Burden relinquished control of the finances—only to face devastating consequences when the marriage ended. It’s a story that raises urgent questions about autonomy, trust, and why every partner needs to stay financially informed and empowered.

In the Ask Farnoosh mailbag:

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Guest Liz Lidgett believes art should be for everyone—not just collectors with deep pockets or insiders who “get it.”

She’s the founder of a thriving gallery that champions emerging artists—many of them women—and she’s built a business around making art feel joyful, accessible, and deeply personal. Now, she’s bringing that mission to her new book,Art for Everyone, a practical and empowering guide to finding your style, buying art with confidence, and creating a home that actually reflects you.

In this conversation, Liz and I explore why so many of us feel intimidated by the art world, how that’s finally starting to change, and what it really takes—financially and emotionally—to start collecting. We talk about pricing, the myth of art as a guaranteed investment, the rise of artists as entrepreneurs, and even how AI is reshaping what we value in handmade work.

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We’re diving into modern dating today—and not the glossy, swipe-right version—but the real, complicated, emotionally loaded landscape so many of you are navigating right now.

What happens when you’re financially independent… maybe even out-earning your partner… and the old rules no longer apply?

Why are some women opting out altogether, saying “I’m good on my own”… while others are leaning into this rising “tradwife” movement as a kind of antidote to burnout and girlboss culture?

And in a world of endless options, dating apps, and shifting power dynamics—how do you actually find a relationship that lasts?

My guest today is someone who has spent years studying exactly this.

Amy Chan is the author of UNSINGLE: How to Date Smarter and Create Love that Lasts and the bestselling Breakup Bootcamp. Dubbed the "scientific Carrie Bradshaw" by The Observer, she has helped thousands of singles transform their love lives through her world-renowned Breakup Bootcamp and Dating Bootcamps.

And in our conversation, we’re getting into everything—from the psychology of attraction and why dating feels so exhausting right now… to how money, ambition, and identity are reshaping relationships in real time… and what it really takes to build love that lasts.

How's midlife going? Fill out Farnoosh's survey and help shape the podcast in 2027.

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This episode is brought to us byLouis Jadot,a thoughtful way to elevate date night without overspending.

On this week’s Ask Farnoosh, we’re getting real about last-minute tax strategy, including why filing an extension might actually be one of the smartest financial moves you can make. (Hint: if you’re self-employed, it could buy you months of extra time to fund a SEP IRA and lower your tax bill.)

We’ll also break down how to think about your tax refund: how to use it wisely, where to prioritize, and why it’s not a bonus… it’s a second chance.

And then, we zoom out to something a lot of us are quietly feeling: it’s getting really expensive just to have a social life.

Dating. Relationships. Even grabbing dinner with friends.

New data from Louis Jadot reveals that 56% of Americans say rising costs are changing how often they go on dates, and more than 1 in 4 have stopped dating altogether to save money.

Welcome to the era of loveflation.

In this episode, we unpack what that means for your wallet and your relationships, how to stay connected without overspending, how to navigate who pays on a date, and how to align your financial values with your personal life.

Plus, at the end: my honest take on who should pay on the first date, and how to handle it without making things awkward.

How's midlife going? Fill out Farnoosh's survey and help shape the podcast in 2027.

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It’s rare in personal finance that someone comes along and doesn’t just offer advice—but completely rewires how we think about money, work, and what it means to live a good life.

My guest today did exactly that.

Pete Adeney—better known as Mr. Money Mustache—helped ignite the FIRE movement long before it was trending on TikTok or debated on cable news. His message? Radical, at the time: Spend less, live intentionally, invest wisely—and you might just buy yourself the freedom to walk away from traditional work decades early.

And here’s the thing—Pete didn’t just write about it. He lived it. Retiring in his early 30s, raising a family on his own terms, and building a cult-like following of readers who wanted to do the same.

I’ve actually had a front-row seat to his journey. We first met more than a decade ago, filming in his backyard in Colorado, when his blog was just beginning to take off. Back then, his ideas felt… almost rebellious.

Today? They’re part of the mainstream conversation.

But Pete hasn’t stood still—and neither has life.

In this episode, we catch up on everything: what early retirement really looks like after a decade, how his thinking on money, family, and even divorce has evolved… and why, despite having “enough,” he’s still rethinking what a rich life actually means.

How's midlife going? Fill out Farnoosh's survey and help shape the podcast in 2027.

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This special bonus episode of So Money is brought to you by TurboTax Experts for Business.

And today, we are tackling a topic that so many of you are thinking about right now… taxes.

If you are freelancing, consulting, running a side hustle, or fully self-employed, this episode is for you.

Because here is the truth. No one really prepares you for this part of entrepreneurship. One minute you are feeling proud of the income you are generating on your own, and the next you are wondering, wait… what does this mean for my taxes?

Joining the show is CPA and TurboTax expert Lisa Greene-Lewis, who has more than 20 years of experience helping individuals and small business owners navigate the tax code. She has also been self-employed herself, so she gets it. The overwhelm, the confusion, and yes, the fear of doing something wrong or leaving money on the table.

We unpack:

How TurboTax Can Support You

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You can file your taxes working alongside an expert, or you can hand it off to a pro who can do it for you! - either way, you’re matched with an expert that knows your specific industry. That part is key. Whether you are a freelancer, consultant, or small business owner, you can get matched with someone who knows your world.

They also offer year-round support, which means you do not have to wait until next April to ask your questions. And with new tools, including AI features, they can help you stay organized and even uncover deductions you might not realize you qualify for. Visit TurboTax.com/Business to learn more.

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Tiffany Aliche—also known as The Budgetnista—has spent over 15 years helping millions of women take control of their money, rebuild after financial setbacks, and create lasting wealth. She’s the founder of the Live Richer Movement, a New York Times bestselling author, and one of the most trusted voices in personal finance—because she doesn’t just teach the theory… she’s lived the comeback.

Her book, Get Good With Money, now out in paperback, is a roadmap to what she calls financial wholeness—mastering the ten essential areas of your financial life, from budgeting and saving to investing and estate planning.

But in this conversation, we go deeper—and more current.

We talk about:

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It’s spring break, and while I’m taking a little time offline with family, I didn’t want to leave you hanging. In this episode of Ask Farnoosh, we’re revisiting some listener questions from earlier this year—straight from the January mailbag—but don’t worry, these topics are just as timely and relevant today.

We’re covering:

Special Announcement:

Registration is now open for Book to Brand, my immersive, in-person event happening October 9 in New York City. Join top publishers, agents, and authors to learn how to build a platform that gets attention—and results.

👉 Early bird tickets are available now at booktobrand.co

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Guest Sahirenys Pierce is a financial educator, speaker, and the creator of The High Five Banking Method—a simple but powerful framework that helps people organize their money with purpose, reduce financial stress, and actually follow through on their goals.

In this episode, we talk about:

We also get into her personal story—from losing her childhood home… to becoming the financial voice she wished her family had back then.

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What if the biggest threat to your career… isn’t losing your job—but becoming irrelevant before you even get one?

Right now, we’re watching something seismic unfold in the workforce. College grads are struggling to land entry-level roles. Companies are hiring more cautiously—or not at all. And quietly, in the background, AI is beginning to reshape not just which jobs exist… but whether entire career paths survive.

In fact, a recent survey of 5,000 unemployed Americans found that only 15% would choose a four-year college again knowing what they know now.

That’s not just a statistic. That’s a warning.

Today, we’re bringing on someone who is not just observing this shift—but actively building solutions inside it. Chieh Huang, serial entrepreneur and co-founder of Pelgo, is working at the front lines of what he calls the “intersection” of AI and the job market—helping workers reskill, reposition, and stay in the game.

In this conversation, we unpack:

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In this Ask Farnoosh Friday, we’re tackling one of the biggest questions right now: how do you stay financially steady when everything feels uncertain?

Joining me is returning guest and trusted voice in personal finance, Georgia Lee Hussey, CFP and founder of Modernist Financial. [Grab her free financial toolkit] Together, we unpack the emotional and practical realities of this moment—from market volatility and recession fears to tax season surprises and the rapidly evolving role of AI in our careers.

We start with the money anxiety so many of you are feeling right now. What’s really driving the fear around the markets? And how do you respond without sabotaging your long-term plan? Georgia shares how she coaches clients through uncertainty—and why downturns may actually be opportunities, especially if you’re still in your earning years.

Then, we dig into tax refunds. If yours is bigger this year, Georgia explains why it may not be the “win” it seems—and how to think more intentionally about what to do with that money.

We also explore the future of work in an AI-driven world—including why skills rooted in the humanities, creativity, and critical thinking may become even more valuable, not less.

And finally, we zoom out to what matters most: how to stay grounded, make thoughtful decisions, and build financial resilience in a world that can feel anything but stable.

In this episode, we discuss:

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Brooke Taylor is a former Google executive turned researcher and coach who has spent years studying a phenomenon called the success wound —interviewing more than 5,000 women to understand why so many accomplished, capable people still feel like it’s never enough.

Her new book, Healing the Success Wound: Align Your Ambition, Find Lasting Career Fulfillment, and End the Cycle of Never Enough, puts language—and solutions—to something I think so many of us have felt but couldn’t quite articulate.

In our conversation, we unpack

We also talk about Brooke’s own turning point—what she calls her “spiritual awakening breakdown”—and how it led her to rethink everything she thought she knew about work, ambition, and identity.

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What would you do if caring for a parent meant putting your own financial future—and your kids’—on hold?

That’s not a hypothetical. It’s the reality facing millions of Americans right now, including Senator Andy Kim—a father of two, a son navigating his own father’s Alzheimer’s diagnosis, and now, one of the leading voices in Washington pushing for change.

Today’s episode is a deeply personal and urgent conversation about the true cost of caregiving in America—financially, emotionally, and systemically.

This interview is also a special crossover with The Montclair Pod, my local news podcast, where I co-host alongside Michael Schreiber—who you’ll hear in this conversation as well. Together, we sat down with Senator Kim to talk not just about policy, but about what happens when aging, illness, and money collide inside your own family.

Before serving in the Senate, Andy Kim worked in national security and diplomacy, and today he represents nearly 10 million New Jersey residents. But in this conversation, what stands out most isn’t his title—it’s his story.

He opens up about his father’s battle with Alzheimer’s, the impossible trade-offs of being in the sandwich generation, and how quickly a family’s financial plan can unravel in the face of long-term care costs.

We talk about why so many families are blindsided, what Medicare does—and doesn’t—cover, why long-term care insurance is falling short, and what changes may be coming.

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Register for Farnoosh's free webinar on How to Get a Book Deal.

In this episode, Farnoosh opens with a candid reflection on media narratives around Iranian identity and addresses a recent editing glitch from a prior interview.

From there, the conversation turns to a growing concern on many economists’ minds: Are we heading toward a recession in 2026?

With oil prices climbing past $100 per barrel and historical data linking energy shocks to economic downturns, Farnoosh breaks down what this could mean for your money—and how to prepare with what she calls a mindset of “healthy panic.”

The episode also dives deep into the rising costs of long-term care, why traditional insurance options are becoming less accessible, and what newer hybrid solutions could offer families trying to plan ahead.

Plus, a powerful excerpt from Senator Andy Kim, who shares his personal connection to elder care through his father’s Alzheimer’s diagnosis.

Finally, Farnoosh answers listener questions about:

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What would you do if your life completely spun off course…before you even had a chance to understand who you were?

My guest today, Nikki Mammano, says she didn’t set out to become a drug dealer in Hawaii—she was a teenager running from trauma, searching for a fresh start, and instead found herself pulled into a dangerous underground economy that nearly cost her everything.

In her new memoir Breaking Good, Nikki shares the raw, unfiltered story of addiction, survival, incarceration—and ultimately, rebuilding her life from nothing. We talk about how she rose through the ranks of a drug operation, why she chose loyalty over leniency when she was caught, and the moment that changed everything: discovering she was pregnant and deciding to start over.

This is a conversation about second chances, financial survival, and what it really takes to rebuild—not just your bank account, but your sense of self.

How's midlife going? Fill out Farnoosh's survey and help shape the podcast in 2027.

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