Filtrer par genre
The Starving ED podcast brings you powerful stories of courage and survival from people just like you who have lived with, or who are currently living with, an eating disorder and who refuse to give up and who have found ways to manage adversity and fear so they can live their lives as fully as they can, even in spite of the challenges they may still face. Transcripts may be made available upon request to kristen@mypieceofyoga.com.
- 83 - 082: The Starving ED podcast comes to an end!
Episode 82: Today’s podcast is short and sweet. It’s less than four minutes long from start to finish and I invite you to have a listen. I wanted to announce officially that the Starving ED podcast has come to an end, at least for the time being. I also wanted to thank all of my listeners and all of my guests. It has been an honor to speak with and get to know so many different folks from all walks of life. Thank you for sharing your story! If this is your first time finding the Starving ED podcast, please go back and listen to the previous episodes. There is so much wisdom to be found in the words that are spoken throughout. Eating disorders thrive in secrecy! Let's keep the conversations going!
Mon, 29 Nov 2021 - 03min - 82 - 081: Nina Manolson
Episode 81: Nina Manolson – Nina is a Body-Peace® coach. She helps women end the war with food and body and finally feel truly at home in their body – as it is. She brings her 30 years’ experience as a therapist, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a positive relationship with their food and body. Nina’s work and body-poems – are all in service of helping women get off the diet roller-coaster and into a compassionate and powerful way of eating & living which creates deep, long-lasting change in and with their bodies. Learn more at: NinaManolson.com. In today’s episode, Nina shares about her own struggles with food and her body and how her personal work in this area has led her to making Body-Peace her life’s work. Nina also explains why this work is so important. --- Like this podcast? Please leave a review, subscribe, and share. * Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected. * I invite you to check out my website, My Piece of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Mon, 15 Nov 2021 - 45min - 81 - 079: Marci Warhaft
Episode 79: Marci Warhaft – Marci is a recognized expert on body image and self-esteem, and founder of The Fit vs Fiction body image workshops, which teaches kids how to thrive in an image obsessed society. She was named one of Canada’s Top 100 influencers for 2018, 2019 and 2020 by Optimyz fitness magazine and is the author of, “The Body Image Survival Guide for Parents” and “The Good Stripper: A Soccer Mom’s Memoir of Lies, Loss and Lap Dances” where she shares in raw, honest and intimate detail her eye-popping journey to self-discovery. In today’s episode, Marci shares about how the death of her brother prompted her 20+ year struggle with an eating disorder, how she recovered and what she has learned through her experiences, and also what she is doing today to help kids thrive in a culture that is heavily focused on image and appearance. --- Like this podcast? Please leave a review, subscribe, and share. * Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected. * I invite you to check out my website, My Piece of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Mon, 01 Nov 2021 - 43min - 80 - 078: Thursday Reflections
Episode 78: Thursday Reflections - A review of episode 77 and a personal commentary on the importance of mindfulness in recognizing our own automatic patterns of thought and behavior. Also, my guest for Monday November 1st is announced. --- Like this podcast? Please leave a review, subscribe, and share. * I invite you to check out my website, My Piece of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Thu, 21 Oct 2021 - 09min - 79 - 077: Victoria Evans
Episode 77: Victoria Evans – Victoria began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health, extreme dieting, and over-exercising became a catalyst for creating a solution to an issue millions of women deal with today. As a successful Intuitive Eating Coach, she is disrupting the wellness industry through her fundamentally science-based approach. Victoria helps countless women heal their relationship with food by optimizing their mindset for happier and healthier lifestyles. In today’s episode, Victoria shares her personal experiences with an eating disorder, her journey into recovery, and explains how she’s helping others through her science-based approach. --- Like this podcast? Please leave a review, subscribe, and share. * Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected. * I invite you to check out my website, My Piece of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Mon, 18 Oct 2021 - 41min - 78 - 076: Thursday Reflections
Episode 76: Thursday Reflections - A review of episode 75 and I also share some of my own personal experience with using thought records in treatment and recovery. Also, my guest for Monday, October 18th is announced. --- Like this podcast? Please leave a review, subscribe, and share. * I invite you to check out my website, My Piece of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Thu, 07 Oct 2021 - 12min - 77 - 075: Sarah Meiseles
Episode 75: Sarah Meiseles – Sarah is in recovery from anorexia and compulsive exercise. She is 21 years old and in community college. Her hope and dream are to become an eating disorder therapist and one day open her own treatment center and somehow change insurance so they see how deadly eating disorders are. Sarah has the most adorable dog named Harmony who is Sarah’s motivation to get fully better and reach her goals. In today’s episode, Sarah is back celebrating the one-year anniversary episode of the Starving ED podcast and sharing about her continuing recovery journey and inspiring others to continue on theirs. --- Like this podcast? Please leave a review, subscribe, and share. * Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected. * I invite you to check out my website, My Piece of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Mon, 04 Oct 2021 - 37min - 76 - 074: Thursday Reflecctions
Episode 74: Thursday Reflections - A review of episode 73 and a personal story about my gradual journey from eating disorder into mindful eating, a journey that has taken eight years. Also, my guest for Monday, October 4th is announced. --- Like this podcast? Please leave a review, subscribe, and share. * I invite you to check out my website, My Piece of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Thu, 23 Sep 2021 - 12min - 75 - 073: Dr. Michelle May
Episode 73: Dr. Michelle May – Michelle is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training at www.AmIHungry.com. She’s the author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. In today's episode, Michelle speaks about her own personal experiences surrounding food and shares how she now helps others by teaching them about the mindful eating cycle. --- Like this podcast? Please leave a review, subscribe, and share. * Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected. * I invite you to check out my website, My Piece of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Mon, 20 Sep 2021 - 39min - 74 - 072: Thursday Reflections
Episode 72: Thursday Reflections - A review of episode 71 where our guest, Courtney McCarthy, shared two pieces of advice: Try to separate out the ideas of wellness and weight loss. Begin to notice what you consume and how it feels in your body. I go on to share some of my own personal experiences with these two pieces of advice. Also, my guest for Monday, September 20th, is announced. --- Like this podcast? Please leave a review, subscribe, and share. * I invite you to check out my website, My Piece of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Thu, 09 Sep 2021 - 08min - 73 - 071: Courtney McCarthy
Episode 71: Courtney McCarthy – Courtney is the CEO and founder of Loyobo FIT, a fitness community dedicated to helping people (but especially women) to ditch diet culture, to find joy in movement and to finally figure out how to love their body. Courtney's own journey with health and weight loss inspired her to become an ACE certified fitness professional. She learned the hard way how broken our views are towards women's bodies and health. How the model that the fitness industry presents to us as the answer keeps us stuck and feeling worse. It's not just about "exercising more and eating less". It was only when she learned to accept her body and learn how to really have FUN with movement that she started to heal from chronic IBS, as well as low self-esteem. Working in the fitness industry made her realize how toxic most gyms and studios are -especially for women! How the traditional model just doesn't work for so many people. Her mission is to prove that there is another way. One that puts people at the center of it all and guiding people through how to use fitness as a foundation for self-love and confidence. How to understand and DITCH diet culture. How to see themselves as more than just a body and find joy in movement. In today’s episode, Courtney shares about her own personal experiences with self-image and weight and also shares how she’s helping others and creating positive change in a culture that is heavily focused on weight and appearance. --- Like this podcast? Please leave a review, subscribe, and share. * Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected. * I invite you to check out my website, My Piece of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Mon, 06 Sep 2021 - 37min - 72 - 000: About The Podcast - Season 2
Episode 000: About The Podcast – Welcome back! Today, I am here with another About The Podcast episode, this time to tell you about Season 2 and some of the changes that have been made to the schedule. I am happy you are here! --- Like this podcast? Please leave a review, subscribe, and share. * Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected. * I invite you to check out my website, My Piece of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Thu, 02 Sep 2021 - 06min - 71 - 070: Thursday Reflections
Episode 70: Thursday Reflections - A review of episode 69 and my thoughts on one of Alyssa’s* approaches in psychotherapy, “The goal isn’t change. The goal is noticing.” *Alyssa is a past guest on the Starving ED podcast. I invite you to check out the two-part series with Alyssa in episodes 67 & 69. --- Like this podcast? Please leave a review, subscribe, and share. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Thu, 01 Jul 2021 - 07min - 70 - 069: Alyssa Scolari - Part 2 of 2
Episode 69: Alyssa Scolari – Part 2 – Alyssa is a speaker and psychotherapist, treating adults and adolescents with trauma and eating disorders out of her independent practice in NJ, accompanied by her therapy dog, Noel. In addition to her practice, Alyssa is also the host of the Light After Trauma podcast and blog, which is meant to be an informative, inspirational, and safe space for those looking for support and connection as they navigate the difficult, yet extremely rewarding journey of recovery. Alyssa is a trauma survivor herself and is in recovery after living with an eating disorder for nearly two decades. In today’s episode, Alyssa shares from a different perspective. Alyssa is a Licensed Professional Counselor and shares her knowledge, insights and wisdom from a psychotherapist’s perspective. --- Like this podcast? Please leave a review, subscribe, and share. * Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Mon, 28 Jun 2021 - 51min - 69 - 068: Thursday Reflections
Episode 68: Thursday Reflections - A review of episode 67 and a word of encouragement for anyone who as been, or is being, discharged from a treatment program for “non-compliance”. Also, Monday's upcoming guest is announced. --- Like this podcast? Please leave a review, subscribe, and share. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Thu, 24 Jun 2021 - 09min - 68 - 067: Alyssa Scolari - Part 1 of 2
Episode 67: Alyssa Scolari – Part 1 – Alyssa is a speaker and psychotherapist, treating adults and adolescents with trauma and eating disorders out of her independent practice in NJ, accompanied by her therapy dog, Noel. In addition to her practice, Alyssa is also the host of the Light After Trauma podcast and blog, which is meant to be an informative, inspirational, and safe space for those looking for support and connection as they navigate the difficult, yet extremely rewarding journey of recovery. Alyssa is a trauma survivor herself and is in recovery after living with an eating disorder for nearly two decades. In today’s episode, Alyssa shares about her personal experiences with trauma and eating disorders. --- Like this podcast? Please leave a review, subscribe, and share. * Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Mon, 21 Jun 2021 - 46min - 67 - 066: Thursday Q and A
Episode 66: Thursday Q and A - In today’s episode, I respond to a recent conversation with a friend about how difficult it can be to feel our emotions and share my own experiences with how yoga helped me build emotional resiliency. ------------------------------------------ Like this podcast? Please leave a review, subscribe, and share. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Thu, 17 Jun 2021 - 10min - 66 - 065: Thursday Reflections
Episode 65: Thursday Reflections - A review of episode 64 and I share a bit about my own exploration into energy work and how it helped me find ways to cope with myself and the world in different and more effective ways. ------------------------------------------ Like this podcast? Please leave a review, subscribe, and share. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Thu, 10 Jun 2021 - 08min - 65 - 064: Jennifer Beck - Part 2 of 2
Episode 64: Jennifer Beck – Part 2 of 2 – Jennifer is a mom, wife, entrepreneur and eating disorder survivor. She has a bachelor's degree in Psychology from Colorado University, Boulder, and has graduated from the Clairvoyant Training program with the Inner Connection Institute. Today, Jennifer uses her experience and knowledge to promote Self-Centered Wellness, a philosophy of self-care that encourages people to come within to heal and find their wisdom, joy, authenticity and power. She is the CEO and co-founder of Jihi, a line of elevated essentials that support the journey of healing and wellness, helping the body and soul find balance and restoration from the inside out. In today’s episode, Jennifer shares about her journey beyond eating disorder recovery – into meditation, into something she calls Self-Centered Wellness, which she has made her life’s work, and also into starting a business that offers beautiful products to help people deeply relax, nourish, and rejuvenate – mind, body, soul. ------------------------------------------ Like this podcast? Please leave a review, subscribe, and share. * Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Mon, 07 Jun 2021 - 55min - 64 - 063: Thursday Q and A
Episode 63: Thursday Q and A - In today’s episode, I share how I planned ahead for situations that I knew would be challenging for me (think shorts, swimsuits, sleeveless shirts). Also, Monday's upcoming guest is announced. ------------------------------------------ Like this podcast? Please leave a review, subscribe, and share. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Thu, 03 Jun 2021 - 10min - 63 - 062: Thursday Reflections
Episode 62: Thursday Reflections - A review of episode 61 and a personal discussion about my own search for identity in eating disorder recovery. Also, Monday's upcoming guest is announced. ------------------------------------------ Like this podcast? Please leave a review, subscribe, and share. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Thu, 27 May 2021 - 08min - 62 - 061: Jennifer Beck - Part 1 of 2
Episode 61: Jennifer Beck – Part 1 of 2 – Jennifer is a mom, wife, entrepreneur and eating disorder survivor. She has a bachelor's degree in Psychology from Colorado University, Boulder, and has graduated from the Clairvoyant Training program with the Inner Connection Institute. Today, Jennifer uses her experience and knowledge to promote Self-Centered Wellness, a philosophy of self-care that encourages people to come within to heal and find their wisdom, joy, authenticity and power. She is the CEO and co-founder of Jihi, a line of elevated essentials that support the journey of healing and wellness, helping the body and soul find balance and restoration from the inside out. In today’s episode, Jennifer will share about her personal experiences with an eating disorder and how she made it through to recovery. ------------------------------------------ Like this podcast? Please leave a review, subscribe, and share. * Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Mon, 24 May 2021 - 1h 03min - 61 - 060: Thursday Q and A
Episode 60: Thursday Q and A - In today’s episode, I respond to an anonymous listener’s question about what I eat in a typical day. Also, Monday's upcoming guest is announced. ------------------------------------------ Like this podcast? Please leave a review, subscribe, and share. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Thu, 20 May 2021 - 09min - 60 - 059: Thursday Reflections
Episode 59: Thursday Reflections - A review of episode 58 and a discussion about the importance of becoming aware of, and then working to remove, checking behaviors in eating disorder recovery. ------------------------------------------ Like this podcast? Please leave a review, subscribe, and share. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Thu, 13 May 2021 - 09min - 59 - 058: Ioana Aboumitri
Episode 58: Ioana Aboumitri – Ioana is the founder of Kelani, a Polynesian inspired wellness company. Descending from a ‘royal’ family in Samoa, her grandfather was the paramount chief of a region of the island. With a deep connection to her ancestors, Ioana’s mission is to spread their spirit, with Kelani as her vessel. Ioana is also a passionate proponent of mental health awareness and action, specifically in the area of eating disorders. Having suffered from eating disorders almost her entire life and having recently taken strides in her own healing journey, she is on a mission to bring awareness to this very serious issue, as well as to promote a safe, body positive, inclusive environment not only for her clientele, but for all those she interacts with. Ioana has initiated several fundraisers in this area, and was awarded the community health promotion award for ‘Outstanding Business’ from BANA (The Bulimia Anorexia Nervosa Association). Today, Ioana walks us through her struggles with an eating disorder and how she’s stepping away from her scale and finding freedom in life. ------------------------------------------ Like this podcast? Please give it 5 stars, leave a review, subscribe, and share. * Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Mon, 10 May 2021 - 58min - 58 - 057: Thursday Q and A
Episode 57: Thursday Q and A - In today’s episode, I discuss the “method” of mechanical eating that I used in my own treatment and recovery. Also, Monday's upcoming guest is announced. ------------------------------------------ Like this podcast? Please leave a review, subscribe, and share. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Thu, 06 May 2021 - 11min - 57 - 056: Thursday Reflections
Episode 56: Thursday Reflections - A review of episode 55 and I share a bit about my own journey through learning to ask for help. ------------------------------------------ Like this podcast? Please leave a review, subscribe, and share. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Thu, 29 Apr 2021 - 14min - 56 - 055: Moyra Gorski
Episode 55: Moyra Gorski – Moyra is a podcaster (Juggling the Chaos of Recovery), wellness expert and business mentor. As a retired RN and wellness advocate, she supports women in mind, body and spirit help them find their voice and know that their circumstances do not dictate who they are or can be. In today’s episode, Moyra speaks about her own history with an eating disorder as well as her journey through now being the caregiver for a child who also struggles with an eating disorder. Moyra has been on “both sides of the coin”, so to speak, and has an interesting perspective to share with others, especially if you’re a parent or caregiver of someone with an eating disorder. ------------------------------------------ Like this podcast? Please leave a review, subscribe, and share. * Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential.
Mon, 26 Apr 2021 - 1h 09min - 55 - 054: Thursday Q and A
Episode 54: Thursday Q and A – In today’s episode, I address a listener’s question about the “all-in” recovery method by sharing about my own experiences in treatment and recovery. Also, Monday's upcoming guest is announced. ------------------------------------------ Like this podcast? Please leave a review, subscribe, and share. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Thu, 22 Apr 2021 - 14min - 54 - 053: Thursday Reflections
Episode 53: Thursday Reflections - A review of episode 52 and a short discussion about how scary it is to let go of the eating disorder identity and how important it is to fill the void its absence leaves behind. ------------------------------------------ Like this podcast? Please give it a 5-star review, subscribe, and share. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Thu, 15 Apr 2021 - 09min - 53 - 052: Hannah Davidson
Episode 52: Hannah Davidson – Hannah is 22 years old and lives in a one-bedroom apartment in Brooklyn with 50 plants. She’s studying childhood education and has plans to continue with her master’s degree in special education and specialize in teaching students on the autism spectrum. Today, Hannah shares about her experiences living with an eating disorder for eight years before it was recognized and also about some of the things she’s learned through her time in treatment and recovery. ------------------------------------------ Like this podcast? Please give it 5 stars, leave a review, subscribe, and share. * Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Mon, 12 Apr 2021 - 1h 11min - 52 - 051: Thursday Q and A
Episode 51: Thursday Q and A – In today’s episode I address a listener’s question about how to deal with food comparisons in eating disorder recovery. Also, Monday's upcoming guest is announced. ------------------------------------------ Like this podcast? Please give it a 5-star review, subscribe, and share. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Thu, 08 Apr 2021 - 10min - 51 - 050: Thursday Reflections
Episode 50: Thursday Reflections - A review of episode 49 and a short discussion about identity and how a toxic diet culture can be a warning for all of us. ------------------------------------------ Like this podcast? Please give it a 5-star review, subscribe, and share. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Thu, 01 Apr 2021 - 06min - 50 - 049: Lindsey Hall
Episode 49: Lindsey Hall – Lindsey (she/her) is an award-winning eating disorder recovery speaker and writer, focusing on what she refers to as "the nitty gritty topics often not discussed." Having struggled with the eating disorder cycle for many years, Lindsey has actively been in recovery since 2014, and is the author behind "I Haven't Shaved in Six Weeks," an award-winning blog written to humanize the stigmas of eating disorders, treatment, PCOS, and recovery. Today, Lindsey shares openly about her experiences with the eating disorder and her journey through treatment and recovery. Lindsey also shares about her future dreams in recovery advocacy. If you would like to get in touch with Lindsey, you can email her at lindseyhallblog@gmail.com or DM her on Instagram @lindseyhallwrites. ------------------------------------------ Like this podcast? Please give it 5 stars, leave a review, subscribe, and share. * Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Mon, 29 Mar 2021 - 1h 10min - 49 - 048: Thursday Reflections
Episode 48: Thursday Reflections – Today I address a listener question on this bi-weekly Q&A episode of the Starving ED podcast. I was asked what motivated me to recover and what motivates me now. Please tune in to find out. Also, this coming Monday's guest is announced!!!------------------------------------------Like this podcast? Please give it a 5-star review, subscribe, and share. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Thu, 25 Mar 2021 - 10min - 48 - 047: Thursday Reflections
Episode 47: Thursday Reflections - A review of episode 46 and a discussion about my experience with that “fat” feeling that we all seem to hate to feel. ------------------------------------------ Like this podcast? Please give it a 5-star review, subscribe, and share. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Thu, 18 Mar 2021 - 10min - 47 - 046: Dan Feldman
Episode 46: Dan Feldman – Dan is a registered dietitian with a master's degree in Human Nutrition. He's also a natural, competitive powerlifter, having competed in several local USAPL meets. Dan has also dealt with his share of struggles with disordered eating and body image, and hopes that sharing his story will help others who are going through similar issues. Dan can be found on Instagram @powerlifterdietitian. ------------------------------------------ Like this podcast? Please give it 5 stars, leave a review, subscribe, and share. * Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Mon, 15 Mar 2021 - 59min - 46 - 045:Thursday Reflections
Episode 45: Thursday Reflections – In today’s episode I answer a listener’s question about yoga and share some information on an upcoming complimentary video series on mindfulness that I’ll be releasing shortly on YouTube. Also, Monday's upcoming guest is announced. ------------------------------------------ Like this podcast? Please give it a 5-star review, subscribe, and share. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Thu, 11 Mar 2021 - 15min - 45 - 044:Thursday Reflections
Episode 44: Thursday Reflections - A review of episode 43 and a discussion about how important foundation is in recovery, and in life. ------------------------------------------ Like this podcast? Please give it a 5-star review, subscribe, and share. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Thu, 04 Mar 2021 - 14min - 44 - 043: Ellis Gage
Episode 43: Ellis Gage – Ellis is an actor/singer, known for his work in NYC, touring, & regional theatre. Here, he shares his very personal story of life with an eating disorder and of growing up in an industry that strongly praises external aesthetics over inner qualities and character strengths. Ellis also talks about his own recovery journey. Ellis can be found on Instagram @ellis_gage and @ellischoselife_nowwhat. ------------------------------------------------------------------------------------------------ Like this podcast? Please give it 5 stars, leave a review, subscribe, and share. * Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Mon, 01 Mar 2021 - 1h 04min - 43 - 042: Thursday Reflections
Episode 42: Thursday Reflections - A review of episode 41 along with a short discussion on how finding and using my voice was, and continues to be, an important part of my recovery. Plus, I offer an opportunity for others to begin to find and use their own voices. Also, Monday's upcoming guest is announced. ------------------------------------------------------------------------------------------------ Like this podcast? Please give it 5 stars, leave a review, subscribe, and share. * Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Thu, 25 Feb 2021 - 11min - 42 - 041: Kristen Elliott
Episode 41: Kristen Elliott – Today, February 22nd, marks the start of National Eating Disorders Awareness Week. In honor of this week, and as her contribution to it, Kristen, host and producer of the Starving ED podcast, shares some of her own story to help spread a message of hope to anyone else who is currently living with an eating disorder. Kristen can be found online on her website - My Piece Of Yoga - and on Instagram @mypieceofyoga. ------------------------------------------------------------------------------------------------ Like this podcast? Please give it 5 stars, leave a review, subscribe, and share. * Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Mon, 22 Feb 2021 - 37min - 41 - 040: Thursday Reflections
Episode 40: Thursday Reflections - A review of episode 39 and a short discussion about how motivations in recovery change and why it’s important to also work with your fear and help yourself feel safe. Also, Monday's upcoming guest is announced. ------------------------------------------------------------------------------------------------ Like this podcast? Please give it 5 stars, leave a review, subscribe, and share. * Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Thu, 18 Feb 2021 - 08min - 40 - 039: Skye
Episode 39: Skye. Skye is a 22-year-old female from Illinois. She is a fairly recent college graduate with a degree in finance. Skye is in recovery from her eating disorder and is currently working towards enjoying her life (with her little pup by her side). Skye has a recovery account on Instagram @flourishing.skylark, and it’s an account where she tries to be positive in the rough patches of recovery and life in general. ------------------------------------------------------------------------------------------------ Like this podcast? Please give it 5 stars, leave a review, subscribe, and share. * Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Mon, 15 Feb 2021 - 55min - 39 - 038: Thursday Reflections
Episode 38: Thursday Reflections - A review of episode 37 and a personal commentary on the phrase “I’ll be in recovery forever.” It’s not as disheartening as you might think! Also, Monday's upcoming guest is announced. ------------------------------------------------------------------------------------------------ Like this podcast? Please give it 5 stars, leave a review, subscribe, and share. * Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Thu, 11 Feb 2021 - 10min - 38 - 037: Kylee Jaeger
Episode 37: Kylee Jaeger – Kylee is a 23-year-old who lives in Arizona. She currently manages a coffee shop in Phoenix, and has been working in coffee & customer service for 3 years. Other than coffee, Kylee spends a lot of time camping, reading anything psychology, playing with her cat Stevie and filling her apartment with plants. In today’s episode Kylee and I have a discussion about social media in recovery and Kylee shares her own personal experiences with it. ------------------------------------------------------------------------------------------------ Like this podcast? Please give it 5 stars, leave a review, subscribe, and share. * Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Mon, 08 Feb 2021 - 38min - 37 - 036: Thursday Reflections
Episode 36: Thursday Reflections - A review of episode 35 and a short discussion about how even though eating disorders are painful experiences, they also provide tremendous opportunities for a deeper understanding of ourselves. Also, Monday's upcoming guest is announced. ------------------------------------------------------------------------------------------------ Like this podcast? Please give it 5 stars, leave a review, subscribe, and share. * Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Thu, 04 Feb 2021 - 09min - 36 - 035: Taiyo
Episode 35: Taiyo – Taiyo is a 25-year old from Genoa, Italy. She was diagnosed with anorexia in 2009 and started receiving CBT (cognitive behavioural therapy) in early 2010. Since she left her home country in 2014, Taiyo has been exploring alternative and natural therapies, including yoga and meditation. She is now living in a small community in Northern Thailand where she is conducting her PhD research in Tropical Medicine and mentors others on how to live more mindfully and in harmony with the natural elements, the element of water in particular. Taiyo can be found on Instagram @theconsciouswater or here on LinkedIn. ------------------------------------------------------------------------------------------------ Like this podcast? Please give it 5 stars, leave a review, subscribe, and share. * Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Mon, 01 Feb 2021 - 51min - 35 - 034: Thursday Reflections
Episode 34: Thursday Reflections - A review of episode 33 in which I summarize the ten pearls of wisdom offered by JL Keez, Certified Reality Therapy, Director of JL Keez Anorexia Unlocked – an online eating disorder support program, and survivor of a 9-year experience with anorexia nervosa. I also provide my own views and insights on two of JL’s pearls of wisdom which are of particular interest to me because they highlight the very things that I focus on in my own practice and coaching – unconditional love and acceptance (for self) and mindfulness. Also, Monday's upcoming guest is announced. ------------------------------------------------------------------------------------------------ Like this podcast? Please give it 5 stars, leave a review, subscribe, and share. * Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Thu, 28 Jan 2021 - 14min - 34 - 033: JL Keez - Part 4 of 4
Episode 33: JL Keez – Part 4 of 4 – JL is a Certified Reality Therapy Counsellor and Director of JL Keez Anorexia Unlocked - an online eating disorder support program. JL is also a survivor of a 9-year experience with Anorexia Nervosa and has also recovered from far too many years enduring migraines, depersonalisation, chronic fatigue, OCD, and suicidal depression. In part one of this four-part series, JL shared threads of her life detailing emerging patterns that she now recognizes as indicators of a little girl not developing in a healthy manner. In part two, JL continued her story and also referred back to some of the events and memories outlined in episode 1 for relevance in describing the unfolding of her story and her healing journey. In part three, JL explained more about Reality Therapy, underpinned by Choice Theory, which is the modality used by JL that eventually led to her healing from the eating disorder, OCD, chronic fatigue, and suicidal depression. And, in today’s final episode, JL will highlight and share some of the pearls of wisdom that she has uncovered through her healing journey in order to potentially help anyone who may be listening to this podcast, who is still in the midst of their own healing journey, and who is looking for answers. JL is also the author of a recently-released book called, "Anorexia Unlocked: Understanding Your Story Through Mine" which can be found online, here, on JL's website. You can also find more about JL and her offerings on her website at www.jlkeez.com.au or on Instagram @JLKeezAnorexiaUnlocked. ------------------------------------------------------------------------------------------------ Like this podcast? Please give it 5 stars, leave a review, subscribe, and share. * Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Mon, 25 Jan 2021 - 1h 06min - 33 - 032: Thursday Reflections
Episode 32: Thursday Reflections - A review of episode 31 and a small commentary on the process of change and what it has taught me. Also, Monday's upcoming guest is announced. If you have any questions or comments about today's episode, feel free to leave them below, or send them to me at kristen@mypieceofyoga.com. ------------------------------------------------------------------------------------------------ Like this podcast? Please give it 5 stars, leave a review, subscribe, and share. * Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Thu, 21 Jan 2021 - 10min - 32 - 031: JL Keez - Part 3 of 4
Episode 31: JL Keez – Part 3 of 4 – JL is a Certified Reality Therapy Counsellor and Director of JL Keez Anorexia Unlocked - an online eating disorder support program. JL is also a survivor of a 9-year experience with Anorexia Nervosa and has also recovered from far too many years enduring migraines, depersonalisation, chronic fatigue, OCD, and suicidal depression. In part one of this four-part series, JL shared threads of her life detailing emerging patterns that she now recognizes as indicators of a little girl not developing in a healthy manner. In part two, JL continued her story and also referred back to some of the events and memories outlined in episode 1 for relevance in describing the unfolding of her story and her healing journey. In today’s episode, JL will explain more about Reality Therapy, underpinned by Choice Theory, which is the modality used by JL that eventually led to her healing from the eating disorder, OCD, chronic fatigue, and suicidal depression. JL is also the author of a recently-released book called, "Anorexia Unlocked: Understanding Your Story Through Mine" which can be found online, here, on JL's website. You can also find more about JL and her offerings on her website at www.jlkeez.com.au or on Instagram @JLKeezAnorexiaUnlocked. ------------------------------------------------------------------------------------------------ Like this podcast? Please give it 5 stars, leave a review, subscribe, and share. * Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Mon, 18 Jan 2021 - 1h 10min - 31 - 030:Thursday Reflections
Episode 30: Thursday Reflections - A review of episode 29 and a small commentary on the process of weight restoration and what lay at the root of my struggles, even more than the fear of weight gain. Also, Monday's upcoming guest is announced. ------------------------------------------------------------------------------------------------ Like this podcast? Please give it 5 stars, leave a review, subscribe, and share. * Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Thu, 14 Jan 2021 - 10min - 30 - 029: JL Keez - Part 2 of 4
Episode 29: JL Keez – Part 2 of 4 – JL is a Certified Reality Therapy Counsellor and Director of JL Keez Anorexia Unlocked - an online eating disorder support program. JL is also a survivor of a 9-year experience with Anorexia Nervosa and has also recovered from far too many years enduring migraines, depersonalisation, chronic fatigue, OCD, and suicidal depression. In part one of this four-part series, JL shared threads of her life detailing emerging patterns that she now recognizes as indicators of a little girl not developing in a healthy manner. As she continues her story today, and in the episodes to come, she will be referring to these events and memories for relevance in describing the unfolding of her story and her healing journey. JL is also the author of a recently-released book called, "Anorexia Unlocked: Understanding Your Story Through Mine" which can be found online, here, on JL's website. You can find more about JL and her offerings on her website at www.jlkeez.com.au or on Instagram @JLKeezAnorexiaUnlocked. ------------------------------------------------------------------------------------------------ Like this podcast? Please give it 5 stars, leave a review, subscribe, and share. * Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Mon, 11 Jan 2021 - 55min - 29 - 028: Thursday Reflections
Episode 28: Thursday Reflections - A review of episode 27 and a personal commentary on some of my experiences with triggers and how facing them has helped me build resilience. Also, Monday's upcoming guest is announced. ------------------------------------------------------------------------------------------------ Like this podcast? Please give it 5 stars, leave a review, subscribe, and share. * Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Thu, 07 Jan 2021 - 08min - 28 - 027: JL Keez - Part 1 of 4
Episode 27: JL Keez – Part 1 of 4 – JL is a Certified Reality Therapy Counsellor and Director of JL Keez Anorexia Unlocked - an online eating disorder support program. JL is also a survivor of a 9-year experience with Anorexia Nervosa and has also recovered from far too many years enduring migraines, depersonalisation, chronic fatigue, OCD, and suicidal depression. JL is also the author of a recently-released book called, "Anorexia Unlocked: Understanding Your Story Through Mine" which can be found online, here, on JL's website. You can find more about JL and her offerings on her website at www.jlkeez.com.au or on Instagram @JLKeezAnorexiaUnlocked. ------------------------------------------------------------------------------------------------ Like this podcast? Please give it 5 stars, leave a review, subscribe, and share. * Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Mon, 04 Jan 2021 - 1h 20min - 27 - 026: Thursday Reflections
Episode 26: Thursday Reflections - A review of episode 25 and a small discussion about how important it is to feel safe when implementing change. Also, Monday's upcoming guest is announced. ------------------------------------------------------------------------------------------------ Like this podcast? Please give it 5 stars, leave a review, subscribe, and share. * Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Thu, 31 Dec 2020 - 09min - 26 - 025: Michi Poindexter
Episode 25: Michi Poindexter – Michi, who uses the pronouns they & them, is 26 years old and is an Accessible Trans Yoga Teacher, Energy Worker, Educator and Advocate for divergent minds and bodies. As an advocator, working toward building spaces and educating on trans experiences. You can find their work @poindexterhealing on Instagram. ------------------------------------------------------------------------------------------------ Like this podcast? Please give it 5 stars, leave a review, subscribe, and share. * Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Mon, 28 Dec 2020 - 40min - 25 - 024: Thursday Reflections
Episode 24: Thursday Reflections - A review of episode 23 and some personal offers of advice for dealing with the challenges of eating disorder recovery. Also, Monday's upcoming guest is announced. ------------------------------------------------------------------------------------------------ Like this podcast? Please give it 5 stars, leave a review, subscribe, and share. * Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Thu, 24 Dec 2020 - 09min - 24 - 023: Owen Keys
Episode 023: Owen Keys – Owen is a 24-year-old from Eau Claire, Wisconsin. Owen was diagnosed with Anorexia in 2013 and was struggling for years prior. He spent a month in inpatient treatment and was in recovery until 2018. In 2018, Owen graduated from the University of Wisconsin Stout with a Bachelors of Science in Hotel, Restaurant, and Tourism Management. Owen is currently Active-Duty Army stationed at Fort Benning, Georgia, and is looking to continue his military career and attend culinary school. If you would like to contact Owen, he can be found on Instagram @owenakeys and on Facebook at Owen Keys. ------------------------------------------------------------------------------------------------ Like this podcast? Please give it 5 stars, leave a review, subscribe, and share. * Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Mon, 21 Dec 2020 - 48min - 23 - 022: Thursday Reflections
Episode 22: Thursday Reflections - A review of episode 21 and a personal commentary on how important it is to heal and repair the relationship you have with yourself. Also, Monday's upcoming guest is announced. ------------------------------------------------------------------------------------------------ Like this podcast? Please give it 5 stars, leave a review, subscribe, and share. * Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Thu, 17 Dec 2020 - 07min - 22 - 021: Jacqueline Davis
Episode 21: JACQUELINE DAVIS – Jacqueline is a Bulimia Recovery Coach and after years of bulimia and disordered eating, she made a full recovery by focusing on bulimia as a habit and shifting her negative mindset. Now, Jacqueline coaches women on how they can not only recover from bulimia but thrive. You can find Jacqueline online at bingebreakers.com and on Instagram @bingebreakers_bulimia. NOTE: I would like to take a moment to let you know that we had some sound quality issues during the recording of this podcast episode. Jacqueline and I even discussed whether or not to air it but, at the end of the day, we decided that the content and discussion is valuable and still has the potential to help others and so we decided to go ahead with it. I ask that you listen with this in mind and I thank you, in advance, for your patience and understanding! ------------------------------------------------------------------------------------------------ Like this podcast? Please give it 5 stars, leave a review, subscribe, and share. * Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Mon, 14 Dec 2020 - 47min - 21 - 020: Thursday Reflections
Episode 20: Thursday Reflections - A review of episode 19 and a personal reading discussing the importance of surrender in my own recovery. Also, Monday's upcoming guest is announced.
Thu, 10 Dec 2020 - 10min - 20 - 019: Gavi Azoff
Episode 19: Gavi Azoff – Gavi is a 19-year-old from Newton, Massachusetts, right outside Boston. Gavi is a sophomore at Syracuse University where she studies art photography and communications. Here, in part two of a two-part series with Gavi, she discusses how additional factors, such as food allergies, have impacted her eating disorder and recovery. Gavi can be found on Instagram @gavi_azoff and on Facebook @ Gavi Azoff. ------------------------------------------------------------------------------------------------ Like this podcast? Please give it 5 stars, leave a review, subscribe, and share. * Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Mon, 07 Dec 2020 - 41min - 19 - 018: Thursday Reflections
Episode 18: Thursday Reflections - A review of episode 17 and a brief discussion about how important it is to trust your treatment team. Also, Monday's upcoming guest is announced. ------------------------------------------------------------------------------------------------ Like this podcast? Please give it 5 stars, leave a review, subscribe, and share. * Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Thu, 03 Dec 2020 - 07min - 18 - 017: Gavi Azoff
Episode 17: Gavi Azoff – Gavi is a 19-year-old from Newton, Massachusetts, right outside Boston. Gavi is a sophomore at Syracuse University where she studies art photography and communications. Here, in part one of a two-part series with Gavi, she discusses her journey into and through her eating disorder and provides valuable insights that she has learned from her own treatment and recovery. If you would like to get in touch with Gavi you can find her on Instagram @gavi_azoff and on Facebook @ Gavi Azoff. ------------------------------------------------------------------------------------------------ Like this podcast? Please give it 5 stars, leave a review, subscribe, and share. * Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Mon, 30 Nov 2020 - 47min - 17 - 016: Thursday Reflections
Episode 16: Thursday Reflections - A review of episode 15 and a discussion about how recovery often requires way more than just nutritional rehabilitation, and encouragement that it’s never too late too keep going. Also, Monday's upcoming guest is announced. ------------------------------------------------------------------------------------------------ Like this podcast? Please give it 5 stars, leave a review, subscribe, and share. * Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Thu, 26 Nov 2020 - 10min - 16 - 015: Tammy Penny
Episode 15: Tammy Penny – Tammy is a proud Hamiltonian, artist, aerialist, and registered pediatric nurse. She has a passion for art, human movement, and has two budgies that she loves very much. Here, Tammy discusses her experience with an eating disorder and provides perceptive insights that she has learned through her own recovery journey. She can be found on Instagram @tammyparakeet. ------------------------------------------------------------------------------------------------ Like this podcast? Please give it 5 stars, leave a review, subscribe, and share. * Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Mon, 23 Nov 2020 - 1h 03min - 15 - 014: Thursday Reflections
Episode 14: Thursday Reflections - A review of episode 13 and a brief discussion about how important it is to find and use the skills and tools that work for you. Also, Monday's upcoming guest is announced. ------------------------------------------------------------------------------------------------ Like this podcast? Please give it 5 stars, leave a review, subscribe, and share. * Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Thu, 19 Nov 2020 - 09min - 14 - 013: Sonia Kumar
Episode 13: Sonia Kumar – Sonia is the cofounder and CEO of Body Brave and is also a national patient advocate with the Canadian Medical Association Patient Voice Committee. After recovering from a devastating eating disorder that nearly took her life, Sonia co-founded Body Brave (in 2017) in order to provide accessible support options for those struggling with eating disorders and their families. You can find Body Brave online at bodybrave.ca and on Instagram @bodybravecanada. ------------------------------------------------------------------------------------------------ Like this podcast? Please give it 5 stars, leave a review, subscribe, and share. * Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Mon, 16 Nov 2020 - 39min - 13 - 012: Thursday Reflections
Episode 12: Thursday Reflections - A review of episode 11 and a personal commentary on recognizing the perfect imperfection of recovery, how safety is a basis for honesty, and a final closing point about recovery. Also, Monday's upcoming guest is announced. ------------------------------------------------------------------------------------------------ Like this podcast? Please give it 5 stars, leave a review, subscribe, and share. * Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Thu, 12 Nov 2020 - 09min - 12 - 011: Lorelai Symmes
Episode 11: Lorelai Symmes – Lorelai is a 16-year-old from Severna Park, Maryland. After a hospitalization for anorexia nervosa when she was a freshman, Lorelai has dedicated herself to being a mental health advocate in order to help others around her. Lorelai can be found on Instagram @lorelaisymmes and on Facebook @ Lorelai Madison Symmes. ------------------------------------------------------------------------------------------------ Like this podcast? Please give it 5 stars, leave a review, subscribe, and share. * Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Mon, 09 Nov 2020 - 41min - 11 - 010: Thursday Reflections
Episode 10: Thursday Reflections - A review of episode 9 and a small discussion about how learning and embodying new ideas takes time. Also, Monday's upcoming guest is announced. ------------------------------------------------------------------------------------------------ Like this podcast? Please give it 5 stars, leave a review, subscribe, and share. * Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Thu, 05 Nov 2020 - 07min - 10 - 009: Shana Yeger
Episode 9: Shana Yeger – Shana is a 19-year-old from the US who is currently double majoring in psychology and performing arts/music. Shana is a singer-songwriter and has been writing and performing songs about her life and struggles for over a decade and loves to reach and connect to people with her songs. Shana can be found on Instagram @sho_shana_ and on TikTok @ shoyeger. ------------------------------------------------------------------------------------------------ Like this podcast? Please give it 5 stars, leave a review, subscribe, and share. * Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Mon, 02 Nov 2020 - 52min - 9 - 008: Thursday Reflections
Episode 8: Thursday Reflections - A review of episode 7 and a highlight of the importance of finding and building self-esteem based on unchanging, internal qualities. Also, Monday's upcoming guest is announced. ------------------------------------------------------------------------------------------------ Like this podcast? Please give it 5 stars, leave a review, subscribe, and share. * Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Thu, 29 Oct 2020 - 12min - 8 - 007: Fiona Douglas
Episode 7: Fiona Douglas – Fiona is a grad student from Guelph, Ontario, who attended outpatient group therapy through the Canadian Mental Health Association from 2018-2019. She considers herself to be in recovery and is passionate about the way we talk about food, weight, and body image in our society. You can find her on Instagram and Twitter @fionaclairedoug. ------------------------------------------------------------------------------------------------ Like this podcast? Please give it 5 stars, leave a review, subscribe, and share. * Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Mon, 26 Oct 2020 - 1h 00min - 7 - 006:Thursday Reflections
Episode 6: Thursday Reflections - A review of Monday’s guest, Maddy Walters, and a small personal commentary on a couple of the lessons that Maddy shared that she has learned through her own recovery. Also, Monday's upcoming guest is announced. ------------------------------------------------------------------------------------------------ Like this podcast? Please give it 5 stars, leave a review, subscribe, and share. * Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Thu, 22 Oct 2020 - 08min - 6 - 005: Maddy Walters
Episode 5: Maddy Walters – Maddy is a 20-year-old psychology student at the University of Alaska, Fairbanks. She is also an eating disorder survivor and mental health advocate and, in her own words, “is just a girl online sharing her experiences with recovery and hoping to give some encouragement to those suffering.” ------------------------------------------------------------------------------------------------ Like this podcast? Please give it 5 stars, leave a review, subscribe, and share. * Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Mon, 19 Oct 2020 - 35min - 5 - 004: Thursday Reflections
Episode 4: Thursday Reflections - A review of episode 3 and a short discussion of how important a mindfulness practice can be for eating disorder recovery. Also, Monday's upcoming guest is announced. ------------------------------------------------------------------------------------------------ Like this podcast? Please give it 5 stars, leave a review, subscribe, and share. * Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Thu, 15 Oct 2020 - 07min - 4 - 003: Kristen Elliott
Episode 3: Kristen Elliott - Host and producer of the Starving ED podcast, Kristen reads from her e-book, which is available as a free download on her website, mypieceofyoga.com. She discusses how inviting her body back into her life was an instrumental part of her own eating disorder recovery. ------------------------------------------------------------------------------------------------ Like this podcast? Please give it 5 stars, leave a review, subscribe, and share. * Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected. * I invite you to check out my website, My Piece Of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!
Mon, 12 Oct 2020 - 18min - 3 - 002: Thursday Reflections
A review of episode 1 and a personal commentary on the challenges of eating disorder recovery and how important feeling my emotions was in my own recovery.
Thu, 08 Oct 2020 - 17min - 2 - 001: Sarah Meiseles
Sarah is a young woman from New York who is in eating disorder recovery. She missed two years of school due to being in inpatient treatment for her eating disorder and began her first semester of community college on September 1, 2020. Sarah is studying Psychology in hopes of becoming an eating disorder therapist and one day even opening her own eating disorder treatment center.
Mon, 05 Oct 2020 - 56min - 1 - 000: About The Podcast
There is an old story that says each of us has two wolves battling inside of us. One is the fear wolf and the other is the courage wolf. From my perspective, the two wolves are the eating disorder wolf and the recovery wolf. And, the one that wins is the one you feed.
Mon, 07 Sep 2020 - 08min
Podcasts similaires à Starving ED
- Global News Podcast BBC World Service
- El Partidazo de COPE COPE
- Herrera en COPE COPE
- The Dan Bongino Show Cumulus Podcast Network | Dan Bongino
- Es la Mañana de Federico esRadio
- La Noche de Dieter esRadio
- Hondelatte Raconte - Christophe Hondelatte Europe 1
- Dateline NBC NBC News
- 財經一路發 News98
- La rosa de los vientos OndaCero
- Más de uno OndaCero
- La Zanzara Radio 24
- L'Heure Du Crime RTL
- El Larguero SER Podcast
- Nadie Sabe Nada SER Podcast
- SER Historia SER Podcast
- Todo Concostrina SER Podcast
- 安住紳一郎の日曜天国 TBS RADIO
- TED Talks Daily TED
- アンガールズのジャンピン[オールナイトニッポンPODCAST] ニッポン放送
- 辛坊治郎 ズーム そこまで言うか! ニッポン放送
- 飯田浩司のOK! Cozy up! Podcast ニッポン放送
- 吳淡如人生實用商學院 吳淡如
- 武田鉄矢・今朝の三枚おろし 文化放送PodcastQR