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That's So Hindu

That's So Hindu

Hindu American Foundation

The podcast that interviews entrepreneurs and activists, politicians and professors, journalists, entertainers, spiritual teachers, and more on how Hinduism shapes their work and lives. All American. So Hindu. Brought to you by the Hindu American Foundation.


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174 - Can we move beyond religion-phobia? | John Morehead
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  • 174 - Can we move beyond religion-phobia? | John Morehead

    In this episode of That’s So Hindu, Mat McDermott and John Morehead discuss the problematic issues of talking about religion-based ‘phobia’ framing. They talk about the importance of understanding fears and building trust in interfaith dialogues, while also addressing the challenges of criticism and bigotry. The discussion touches on the implications of Christian nationalism and the need for self-reflection within religious communities.


    Chapters

    00:00 Introduction to Religious Diplomacy

    02:23 The Complexity of Phobia Terminology

    06:41 Understanding Fear and Trust in Interfaith Dialogue

    10:09 Navigating Criticism and Bigotry

    13:42 Building Trust Across Divides

    18:06 The Challenge of Exclusivism in Religion

    23:48 Christian Nationalism and Its Implications

    25:39 Rethinking Terminology in Religious Discourse


    Learn more https://johnmorehead2.substack.com/p/beyond-phobia


    Follow and support Hindu American Foundation

    WEB www.hinduamerican.org

    DONATE www.hinduamerican.org/donate


    Find Hindu American Foundation on social media

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    About Hindu American Foundation


    Established in 2003, the Hindu American Foundation is the largest and oldest education and advocacy organization and the preeminent voice for Hindu Americans. HAF advances the understanding of Hindu Dharma traditions to secure the rights and dignity of Hindu Americans now and for generations to come. HAF is politically agnostic and non-partisan, meaning we’re informed, but do not favor and cannot endorse any one political party or any candidates. We will work with all individuals and institutions who embrace integrity and reason and are constructively engaged in promoting dignity, freedom, equality and justice. HAF is not affiliated with any religious or political organizations or entities.

    Hosted on Acast. See acast.com/privacy for more information.

    Thu, 05 Nov 2026 - 27min
  • 173 - Halloween Special: All about ghosts, demons, vampires, from a Hindu perspective | Devala Gupta

    supernatural beings in Hindu culture. The discussion delves into the differences between Western and Hindu perspectives on these entities, including the concepts of reincarnation and the nature of demons. The conversation highlights the beliefs and stories that shape the understanding of the supernatural in Hindu traditions, providing insights into how these beliefs manifest in cultural practices and folklore. They delve into beings that embody characteristics of both vampires and zombies, and discuss the nature of possession in Hinduism.


    00:00 Halloween and Its Origins

    01:57 Hindu Perspectives on Ghosts and Spirits

    06:19 Understanding Ghosts in Hindu Tradition

    11:20 Reincarnation and the Journey of Spirits

    14:25 Demons in Hinduism: A Different Perspective

    19:30 Taxonomy of Supernatural Beings in Hindu Lore

    23:31 Exploring Indian Ghost Stories

    25:02 The Indian Vampire-Zombie Hybrid

    29:02 Possession and the Supernatural in Hinduism

    33:05 Zoroastrianism and Duality in Spirituality

    37:09 Hindu Festivals and the Spirit World


    Follow and support Hindu American Foundation


    WEB www.hinduamerican.org

    DONATE www.hinduamerican.org/donate


    Find Hindu American Foundation on social media


    INSTAGRAM https://www.instagram.com/hinduamerican/

    X https://x.com/hinduamerican


    About Hindu American Foundation


    Established in 2003, the Hindu American Foundation is the largest and oldest education and advocacy organization and the preeminent voice for Hindu Americans. HAF advances the understanding of Hindu Dharma traditions to secure the rights and dignity of Hindu Americans now and for generations to come. HAF is politically agnostic and non-partisan, meaning we’re informed, but do not favor and cannot endorse any one political party or any candidates. We will work with all individuals and institutions who embrace integrity and reason and are constructively engaged in promoting dignity, freedom, equality and justice. HAF is not affiliated with any religious or political organizations or entities.

    Hosted on Acast. See acast.com/privacy for more information.

    Thu, 22 Oct 2026 - 42min
  • 172 - Remembering Air India Flight 182: An Interview with Ranjna Sharma

    In this episode of That’s So Hindu, Mat McDermott speaks with Ranjna Sharma, whose family members in Ireland assisted victims’ families in the aftermath of the bombing of Air India flight 182, in 1985. She shares her family's connection to the aftermath in Ireland, reflections on the impact of terrorism, and insights on the ongoing repercussions within diaspora communities. This conversation highlights the importance of remembrance, reconciliation, and understanding the roots of violence in the Khalistan movement. 

    Hosted on Acast. See acast.com/privacy for more information.

    Fri, 31 Jul 2026 - 35min
  • 171 - Food and Digestion in Ayurveda | Dr Reetu Rudra


    In this episode of That's So Hindu, Sheetal Shah talks with Dr. Reetu Rudra about the principles of Ayurveda, a holistic system of health that emphasizes the balance of body and mind through understanding one's dosha. The conversation explores the significance of food, digestion, and the importance of proper food combinations in maintaining health. Dr. Rudra explains the three doshas—Vata, Pitta, and Kapha—and how they influence individual health. The episode also addresses common misconceptions about food, including the role of protein powders and the nutritional value of lentils, providing insights into how Ayurveda can guide dietary choices for better health. They also explore the principles of Ayurveda, focusing on the importance of spices in digestion, the individual nature of dietary needs, and the benefits of fresh foods over frozen options. They discuss the significance of ghee in Ayurvedic practices, the perspective on non-vegetarian food, and the practice of soaking foods for better digestion. The dialogue emphasizes understanding one's body and its unique requirements for optimal health.


    Learn more: https://zenvedany.com/


    Takeaways



    Ayurveda is about living a balanced life.Understanding your dosha is crucial for health.Food quality and combinations matter in Ayurveda.Digestion is the foundation of health.Each person has unique dietary needs based on their dosha.Food that is good for one may not be good for another.Ayurveda emphasizes prevention over treatment.Cold foods can suppress digestive fire.Protein powders can be beneficial if digestible.Lentils can be a wholesome protein source when paired correctly. Spices play a crucial role in making food digestible.It's essential to consider how food is prepared, not just what is eaten.Individual digestive needs vary; there is no one-size-fits-all approach.Fresh foods are preferred over frozen for better health.Ghee is valued in Ayurveda for its health benefits and lubrication properties.Ayurveda recognizes both vegetarian and non-vegetarian diets based on individual needs.Soaking foods can aid in digestion and reduce the burden on the gut.Preparation methods can enhance the nutritional value of leftovers.Understanding one's body type is key to following Ayurvedic principles.Half-prepping meals can help busy individuals maintain a healthy diet.



    Chapters


    00:00 Introduction to Ayurveda and Dr. Ritu Rudra


    02:14 Understanding Ayurveda: A Holistic Approach to Health


    05:53 The Three Doshas: Vata, Pitta, and Kapha Explained


    09:22 Ayurvedic Perspective on Food and Digestion


    15:01 Food Combinations: The Ayurvedic Approach


    20:11 The Impact of Food Combinations on Health


    23:52 Protein Powders and Ayurvedic Nutrition


    26:45 Lentils: A Wholesome Source of Protein


    27:14 The Role of Spices in Digestion


    32:10 Understanding Individual Digestive Needs


    35:17 Navigating Fresh vs. Frozen Foods


    41:21 The Benefits of Ghee in Ayurveda


    45:20 Ayurveda's Perspective on Non-Vegetarian Food


    46:59 The Importance of Soaking Foods

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    Thu, 23 Jul 2026 - 49min
  • 170 - Yes, Ayurveda & Western medicine can be combined | Dr Uma Purighalla

    In this episode of That’s So Hindu, Mat McDermott speaks with Dr Uma Purighalla. They 

    discuss her journey as an Ayurvedic doctor and her integration of Ayurvedic principles with Western medicine. 


    She emphasizes the importance of understanding individual dietary needs, particularly in the context of South Asian heart disease, and the historical context that has shaped the perception of Ayurveda. Dr. Uma highlights the significance of personalized medicine and the need to balance dietary qualities based on individual constitution and environmental factors. 


    The discussion also touches on longevity and how different dietary patterns can affect health outcomes; the principles of Ayurveda in relation to dietary choices; the importance of intuition in nutrition; and the global issue of vitamin D deficiency. She emphasizes the role of trust in the efficacy of medications and advocates for a holistic approach to health, particularly in managing heart disease. The discussion highlights the need for individuals to take an active role in their health decisions while respecting their body's signals.


    https://purighallawellness.com

    https://www.youtube.com/watch?v=YcjGykmipP4

    https://www.youtube.com/watch?v=9mt5T81I_Y4


    Takeaways


    Both Ayurveda and Western medicine pursue truth.Ayurveda complements conventional science by offering different perspectives.Historical context has shaped the perception of Ayurveda.South Asian heart disease presents unique challenges.Dietary solutions must be individualized based on personal constitution.Longevity is influenced by various dietary patterns.Ayurveda emphasizes the importance of balancing qualities in diet.Consulting with an Ayurvedic practitioner can provide personalized guidance.Cultural dietary practices can impact health outcomes.Understanding one's body constitution is key to wellness. Listen to your body's needs and intuition.Ayurveda provides a framework for understanding dietary choices.Vitamin D deficiency is prevalent even in sunny regions.Trust in healthcare can enhance treatment efficacy.Holistic health approaches can complement conventional medicine.Individual health decisions should be informed and active.Dietary choices can be influenced by personal circumstances.Understanding the difference between relative and absolute risk is crucial.Consulting with healthcare professionals can provide personalized guidance.Health is a shared decision-making process between patient and provider.


    Chapters


    00:00 Introduction to Dr. Uma and Ayurveda


    02:14 Integrating Ayurveda and Western Medicine


    06:06 The Historical Context of Ayurveda


    08:57 Understanding South Asian Heart Disease


    15:05 Individualized Dietary Solutions in Ayurveda


    20:12 Longevity and Dietary Patterns


    27:47 Practical Applications of Ayurvedic Principles


    31:46 Understanding Dietary Needs Through Ayurveda


    34:20 The Role of Intuition in Dietary Choices


    37:39 Vitamin D Deficiency: A Global Concern


    40:50 The Impact of Trust on Drug Efficacy


    52:24 Navigating Heart Disease: A Holistic Approach



    Hosted on Acast. See acast.com/privacy for more information.

    Thu, 16 Jul 2026 - 55min
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