The Jackie Tann Podcast

So, what if joy wasn’t just a feel-good bonus, but a real superpower you could tap into every day? In this episode, we’re diving into why joy is way more than just a passing mood—it’s a powerful tool that can actually help you handle stress, build resilience, and find meaning, even on the tough days. I’ll share simple, practical ways to unlock this superpower, like creating your own “joy toolkit” and letting go of the pressure to chase joy the way society tells us to.

If you’re ready to bring more real, lasting joy into your life (and actually feel the difference), then this episode is for you.

In this episode, I’m joined by the multi-talented Sarah Maxwell—host of The Truejectory Podcast, photographer, videographer, artist, and musician. Sarah’s creative journey is about using art, music, and storytelling to connect with her true self and inspire others to do the same. From capturing moments through a camera lens to making music she wants to hear, she’s found that creativity isn’t just about creating something beautiful—it’s about breaking through blocks, finding purpose, and living authentically.In this episode, we chat about how her artistic outlets have helped her navigate challenges, reconnect with who she really is, and encourage others to explore their own creative paths. Whether you’re a seasoned artist or just starting to dabble, Sarah’s story will inspire you to embrace your own unique expression.Join us for a real and honest conversation about creativity, self-discovery, and living true to yourself.

We often think of therapy as all about talking—but what if it’s not just about what you say? In this episode, I welcome back Dr. Alexandra Guhde, a clinical psychologist with a unique approach to therapy that goes beyond just talk. Dr. Alex helps us pull back the curtain on what truly makes therapy powerful. From the quiet strength of human connection to the paradox of words—how they can help, box us in, and ultimately free us—we explore the subtle elements that go beyond words and make a real difference in the healing journey.

How often do you find yourself replaying a conversation, second-guessing every little thing you said? In this episode, we’re diving into that spiral of overthinking, breaking down why we get caught up in it and how to finally stop. We’ll cover ways to catch ourselves in the act, question those thoughts, and build the confidence to trust what we say. Ready to let go of the endless replays? Let’s get into it!

Invisible battles shape lives in ways the world often cannot see. In this episode, we talk with Belinda Watkins, who shares her powerful journey of living with fibromyalgia and navigating the ongoing process of healing. Together, we explore the emotional and physical toll of invisible struggles, the resilience required to face each day, and the quiet victories along the way. Through Belinda's story and practical insights, we uncover what it truly means to live with silent strain and find strength in the journey of healing. Tune in to hear how unseen challenges like fibromyalgia are met with courage, compassion, and a relentless pursuit of well-being.

Joining me today is Angus Hincksman, an inspiring young Australian para-athlete who has quickly become a standout in middle-distance running. Competing in the T38 classification for athletes with cerebral palsy, Angus has overcome challenges from a young age and now represents Australia on the global stage. Fresh from his debut at the Paris 2024 Paralympics, where he delivered an incredible performance in the 1500m event, Angus has already achieved multiple national records and earned a bronze medal at the World Para Athletics Championships. Beyond his achievements, Angus is a passionate advocate for para-sport, dedicating himself to inspiring the next generation of athletes. Today, we’re excited to hear about his journey, challenges, and what the future holds.

Where to Find Angus:

Instagram: @angus.hincksman

In this inspiring episode, Paralympian Vanessa Low shares her journey from overcoming life-changing challenges to becoming a world-renowned long jumper. Vanessa reveals why family is her true source of strength, and how each victory means more when shared with loved ones. She discusses her drive to push boundaries, including her ambitious goal to jump six meters, and offers insights into resilience, humility, and living with purpose beyond medals. Tune in for a heartfelt conversation on what it means to truly win in life.

Where to find Vanessa:

Instagram: @vanessalow90

Website: www.sisucollective.com.au

Make sure to review and subscribe to the podcast and follow @jackietann2.0 over on Instagram :):)

What if the way you see the world is holding you back?

In this episode of The Jackie Tann Podcast, I dive into how shifting perspective can change the way we experience life. Inspired by The Third Perspective by Africa Brook, this book has really pushed me to take a closer look at my own thoughts and beliefs—especially how they shape my reactions to challenges and relationships. I’ll share practical tips for breaking out of common mindset traps like confirmation bias, how to see situations from a new angle, and how to use these shifts to grow personally and connect more deeply with others. If you’re feeling stuck or just curious about how a change in perspective can make all the difference, this episode is for you.

The Book: The Third Perspective

Thinking about therapy but not sure where to start? In this episode, I welcome back Dr. Alexandra Guhde for an insightful discussion on the essential steps to consider before starting therapy. We dive into what to think about when choosing a therapist, the key qualities to look for, and how to determine whether a therapist is the right fit for your needs. Whether you're new to therapy or seeking a change, this conversation will guide you in making informed decisions to find the support that genuinely helps you on your journey.

Where to Find Dr Alex:

Website:⁠www.psychologyindepth.com/⁠

Make sure you SUBSCRIBE and Follow Me over on Instagram ⁠⁠⁠⁠⁠@jackietann2.0⁠⁠⁠⁠⁠

I had the pleasure of being a guest on Sarah Maxwell's podcast, Truejectory, last year, and I’m excited to re-release it on my podcast.

In this episode, I talk about my decision to step back from 17 years of running my remedial massage business and how I’ve navigated the uncertainty that comes with embracing new opportunities. It’s a conversation about learning to trust myself, follow my passions, and move forward without letting fear hold me back. I hope this conversation resonates with anyone looking to take that next leap in their own life.

Follow me on Instagram: @jackietann2.0

Remember torate and review the podcast. This will help me to continue to do meaningful work and share with you incredible stories of incredible people.

Thank you. <3

Check out Sarah's PodcastTRUEJECTORYfor more amazing interviews. She's also the cheerleader you want in your back pocket. Trust me ;)

What happens when success no longer brings happiness? In this episode, renowned life coach and best-selling author Shannah Kennedy shares the moment her seemingly perfect career lost its meaning. From managing elite athletes to coaching top executives, Shannah had it all—until burnout forced her to redefine what success truly meant. Join us as she reveals the life-changing lessons that led her to rebuild a life grounded in balance and purpose.

Key Takeaways:

Where to find Shannah:

Website: www.shannahkennedy.com

Books: Purchase Here

Instagram: @shannahkennedy

Free Resources Here

Be sure to Subscribe and Follow me on Instagram @jackietann2.0

Ever wondered what happens when you throw the rulebook out the window and let your instincts take the wheel? In this episode, I sit down with my good friend Josh Smith to dive deep into the philosophies that guide his career — “there are no rules” and “chase the feeling.” It's always a blast chatting with Josh because, while we think alike in many ways, we also come at things from completely different angles. Those conversations are when I learn the most about myself! Join us as we unpack the freedom (and challenges!) of breaking away from conventional career paths, the power of trusting your gut, and how to navigate the wild ride that comes with chasing what truly matters.

Curious about how therapy can truly change your life?

In this episode, we explore the world of therapy with Dr. Alexandra Guhde, a psychologist with nearly two decades of experience. Dr. Alex’s approach, rooted in contemporary Jungian psychology, views the lifelong search for wholeness as both an essential art and a key to living a fulfilling life.

In our conversation, Dr. Alex reveals the limitations of therapy as a purely scientific practice and the essential, often overlooked, artistic elements that make therapy truly transformative. We discuss why therapy can be terrifying, what really happens in a first session, and why the facts, while important, don’t always matter as much as you might think. Learn how therapy can move beyond just managing symptoms to help you achieve deeper self-awareness and meaningful personal growth. 

Whether you're curious about starting therapy or looking to deepen your understanding of the therapeutic process, this episode offers valuable insights and practical advice from an expert deeply committed to the art and science of therapy.

Where to Find Dr Alex:

Website:www.psychologyindepth.com/

Make sure you SUBSCRIBE and Follow Me over on Instagram ⁠⁠⁠⁠@jackietann2.0⁠⁠⁠⁠

[EP 140] How does someone transform profound personal tragedy into a powerful message of resilience and hope?

In this inspiring episode, I had the honour of chatting with Dr. Neeta Bhushan, a renowned emotional health educator, author, and advocate for resilience who helps people all over the world build strength and resilience. Dr. Neeta shares her deeply personal story of loss, having experienced the tragedy of losing her parents and youngest brother before the age of 19. Through her journey, she has developed profound insights into managing emotions, practicing gratitude, navigating trauma, understanding fear, and fostering self-awareness.

Dr. Neeta introduces us to the concept of the Bounce Factor—a framework designed to help individuals recover from life's toughest challenges and emerge stronger than ever. Her story shows just how resilient and transformative the human spirit can be. Her practical advice and insights will help you tackle your own challenges with strength and grace.

Where to Find Dr Neeta

Take the Emotional Reset quiz- ⁠theemotionalreset.com/quiz⁠

Grab Your FREE Copy of Dr Neeta's Book

That Sucked, Now What:https://thatsuckednowwhat.com/

Website:⁠www.neetabhushan.com⁠

Instagram: ⁠@neetabhushan⁠

Podcast:⁠@thebravetable⁠ ⁠Apple Podcast⁠

Make sure you SUBSCRIBE and Follow Me over on Instagram ⁠⁠⁠@jackietann2.0⁠⁠⁠

[EP 139] Can a person truly reinvent themselves after 11 years in prison? Find out as Dr. Paul Wood discusses his incredible transformation on this week's episode. From a tumultuous youth marred by drugs and violence to a decade behind bars, and now a successful career as a psychologist, author, and speaker, Dr. Wood’s journey is profoundly inspiring. In this episode, he shares pivotal moments and mental shifts that sparked his turnaround. Using his past to guide others, he offers practical advice on managing thoughts and emotions and making life-altering decisions. Tune in for a real, raw, and unfiltered conversation about overcoming the odds and thriving against all expectations. 

This episode is a compelling look at the power of redemption and the potential for change in us all.

Where to find Dr Paul Wood:

Website: https://paulwood.com/

Instagram: @drpaulwood

You Tube:  @drpaulwood  

Books: Mental Fitness and How to Escape From Prison

Make sure you SUBSCRIBE and Follow me over on Instagram @jackietann2.0

[EP 138] Today, I had the absolute pleasure of chatting with Sam Tait, an incredible athlete whose journey is nothing short of extraordinary.

We dive into Sam's life-changing motorbike accident that severed his spine and how he learned to love himself in a wheelchair. Sam takes us through his experiences competing in the 2018 PyeongChang Paralympics and the heartbreak of the Beijing Games, including the crash he’ll never forget. But Sam’s story doesn’t end there – he’s hungry for redemption and has his sights set on Italy 2026.

We also talk about his amazing achievement of becoming the first paraplegic person to climb Mount Kosciuszko, an adventure captured in the inspiring documentary "All The Way Up." Plus, Sam shares his incredible experience starring in the short film "Unstoppable."

Sam has accomplished so much, and it was so much fun hearing his story. I know you'll be just as inspired by his journey as I am.

Where to Find Sam:

Instagram:@samtait_7

ALL THE WAY UP Documentary

Southern Highlands Dancing with the Stars

Downhill 2019 WPAS Championships

You Tube: ⁠https://www.youtube.com/@Sammytait⁠

Make sure you hit SUBSCRIBE and follow over on Instagram @jackietann2.0 and let me know your thoughts :):)

[EP 137.] In this inspiring episode, Robby Lippett takes on an incredible 80km run to raise awareness and much needed funds for childhood dementia. In this devastating condition, half of the children diagnosed do not live past the age of 10.

Despite not being a runner, Robby's determination and commitment to this cause is really inspiring.

Robby shares how he decided to take action, and aimed to raise eyebrows and bring much-needed attention to the cause.

We talk about his challenges and the overwhelming support from friends and the community.

Tune in to hear how one man’s dedication is making a significant impact in the fight against childhood dementia and how you can help.

DONATE HERE

Robby's Instagram: @_robin_of_loxley

https://www.instagram.com/p/C8ix9iuS9Nc/

SUBSCRIBE to the Podcast and Follow on Instagram @jackietann2.0

[EP 136] Gutsy, determined, and indomitable—three traits that perfectly describe three-time Winter Olympian and World Champion, Belle Brockhoff. From her early days on the snow to becoming a dominant force in Snowboard Cross, Belle's story is one of true grit and relentless determination.

Listen as Belle shares her experiences of competing at the highest level, including the extraordinary challenge of racing at the Winter Olympics without an ACL.

This inspiring conversation goes beyond the sport, highlighting Belle's indomitable spirit, her family's rich history in winter sports, and her unyielding pursuit of excellence. Whether you're a snowboarding enthusiast or simply love a story of human spirit and perseverance, this episode is not to be missed.

Where to Find Belle:

Instagram: @bellebrockhoff

Website:www.bellebrockhoff.com

Crash: https://www.instagram.com/p/C4JbQUvooR-/

Deadlift:https://www.instagram.com/p/Cugnmf8hAZP/

Make sure you SUBSCRIBE and Follow Me over on Instagram ⁠⁠⁠@jackietann2.0⁠⁠⁠

[EP 135.] In this episode, I sit down with my friend Matt Jones to discuss his favourite quote: "Your boos mean nothing; I've seen what makes you cheer." Together, we delve deeply into the meaning behind these words, exploring the issue of unconstructive and harsh criticism, both online and offline. We examine the beliefs and values that shape our responses to negativity and how they influence our sense of right and wrong.

Matt and I tackle some uncomfortable and confronting questions about morality and ethics, challenging our understanding through complex scenarios that push the boundaries of what we consider morally just. Through this conversation, we aim to shed light on the importance of understanding the impact of our actions.

Join us for a thought-provoking discussion that encourages self-reflection and a deeper understanding of the ethical complexities we face in today's digital world.

Make sure you SUBSCRIBE to the podcast and Follow over on Instagram @jackietann2.0

[EP 134] In this eye-opening episode, I sit down with Dr. Titus Chiu, a renowned functional neurologist, to dive deep into the silent epidemic of concussions. Dr. Chiu sheds light on the often misunderstood symptoms and common misconceptions surrounding concussions, including how they occur and why many go unnoticed. We explore the critical importance of proper diagnosis and comprehensive treatment to ensure a full recovery. Plus, Dr. Chiu shares practical, easy-to-implement tips that everyone can use to protect their brain health in everyday life. Tune in to uncover the hidden truths about concussions and learn how to safeguard yourself and your loved ones.

Where to find Dr Tutus Chiu:

Website: www.drtituschiu.com. and www.brainsave.com

Instagram: @drtituschiu

Take theLeaky Brain Quiz Here

You Tube:  @DrTitusChiu 

Books:Brain Save and Leaky Brain

Recommended Videos:

TOP 5 BRAIN HACKS

" target="_blank" rel="noopener noreferer">BUSTING SCARY BRAIN MYTHS

TOP FIVE THINGS TO HEAL CONCUSSION

Make sure you SUBSCRIBE and Follow Me over on Instagram ⁠@jackietann2.0⁠

[EP 133] In this episode, we explore the incredible story of Hannah Dodd. Born with sacral agenesis and spina bifida, Hannah learned to ride horses before she could walk. In her early career, she went to the Paralympic Games as an equestrian para-athlete until she was scouted for wheelchair basketball. This chance encounter led her to represent Australia over 100 times in wheelchair basketball. Despite joking about her lack of coordination, Hannah has shown remarkable resilience and talent. Join us for an inspiring chat with this extraordinary athlete who exudes joy and determination.

Where To Find Hannah:

Instagram:@quaddy_doddy

Make sure you to SUBSCRIBE and FOLLOW me over on Instagram @jackietann2.0 :):)

[EP 132] What if sharpening your memory could also help you navigate the mental demands of physical challenges? In this episode, I chat with five time USA Memory Champion Nelson Dellis. Nelson shares the power of memory training and recounts his personal journey from average memory to achieving global recognition. He also shares how these skills have been pivotal during his climbs of some of the world’s most daunting peaks, including Mt. Everest, Denali, and Kilimanjaro.Through his stories, Nelson reveals the critical role memory plays not just in recalling vast amounts of information, but in preparing for and thriving in extreme physical and mental situations. Whether you’re looking to improve your cognitive skills, take on new adventures, or simply get inspired by an extraordinary story of human capability, this episode is for you.

Where to find Nelson:

You Tube: https://www.youtube.com/@NelsonDellis/videos

Poem Videos: https://youtu.be/L_Cr964IR3g?si=Lhi9x4YmdN_-r_1Hand https://youtu.be/zXlwaNSF5qs?si=sGZalp5AABywYC0O Website:www.nelsondellis.com

Instagram: @nelzor

Books:Remember It!: The Names of People You Meet, All of Your Passwords, Where You Left Your Keys, and Everything Else You Tend to Forget

And

Memory Superpowers!: An Adventurous Guide to Remembering What You Don’t Want to Forget

Make sure you SUBSCRIBE and Follow Me over on Instagram ⁠⁠@jackietann2.0⁠⁠

[EP 131] Discover the extraordinary story of Bree Walker, a former track athlete who stunningly transitioned into the world of bobsleigh. In this episode, Bree shares her journey from the athletics tracks to becoming a world-class bobsleigh competitor. Delve into the intense physical and mental preparation required to excel at such a high level, and learn how vital a supportive network has been to her success. Bree's determination and passion for pushing the boundaries in winter sports shine through as she discusses the sacrifices and wisdom gained through her experiences. This episode provides an intimate glimpse into Bree's personal story of resilience and ambition, as she puts Australia on the map in a sport dominated by winter giants.

Whether you're a sports enthusiast or someone interested in stories of determination and resilience, this episode is a must-listen!

Where to find Bree:Instagram: @bobsledbree

Website: https://bobsledbree.com.au/

World Cup Lake Placid Heats:Heat 1: (Bree at 27:03-) https://www.youtube.com/watch?v=dg4Msdz8Vpk

Heat 2 (Bree at 51:25-) https://www.youtube.com/watch?v=HGyo6fb_9u4&list=RDCMUCkr7c8lwpup_LfDV7hOQWsg&index=12

Make sure you SUBSCRIBE and Follow Me over on Instagram ⁠⁠@jackietann2.0⁠⁠

[EP 130] Have you ever dreamed of transforming a vision into a reality? I'm joined by my good friend Josh Smith who is celebrating 15 years in business. In this episode Josh opens up about the evolution of his vision and goals, and shares his unique perspective on pursuing dreams. He reveals pivotal moments that steered his gym's trajectory and discusses the key lessons learned along the way. Whether you're an aspiring entrepreneur or a business veteran, Josh’s journey offers valuable insights into blending passion with pragmatism in the pursuit of success. Tune in to hear how personal insights and professional strategies come together in the world of Mitise Performance. Where to find Josh: Instagram: @mitiseperformancegroup You Tube:  @mitiseperformancegroup  Make sure you SUBSCRIBE and Follow Me over on Instagram ⁠⁠@jackietann2.0⁠⁠:):)

[EP 129] Have you ever considered that the very challenges you wish to escape could be the gateway to discovering your true self?

In this episode, we delve into the compelling story of Sarah Louise Maxwell, whose struggle with epilepsy sparked a profound journey of self-discovery and spiritual awakening. We explore how facing seizures not only presented Sarah with immense challenges but also guided her towards a deep realization of her purpose and true self. This episode offers a raw and humble look into the power of confronting one's deepest struggles.

Sarah's down-to-earth recount of her struggles and revelations provides a deeply personal perspective on overcoming adversity, the unexpected gifts of life's hardest moments, and the quiet strength found in vulnerability.

If you’re looking for something real, something that speaks to the tough parts of life and how we get through them, dive into our discussion, embracing the imperfect journey of discovering and accepting our true selves.

Where to find Sarah:

Website: www.thetruejectory.com

Instagram: @sarahlouisemaxwell and @truejectory

Make sure you SUBSCRIBE and Follow Me over on Instagram ⁠⁠@jackietann2.0⁠⁠:):)

[EP 128] When you think of fitness journeys, you are typically shown before and after shots with weight loss at the forefront of the story. However, Drew Manning, the New York Times best-selling author of Fit2Fat2Fit, flipped the narrative in a radical way. Instead of focusing on weight loss, Drew deliberately gained 75 pounds (34kg) to fully understand the struggles his clients face during their fitness transformations.

We discuss:

- How Drew’s own experience of gaining 75 pounds helped him empathise with the weight loss journey.

- The emotional and physical effects of weight gain

- How these experiences have reshaped his approach to fitness coaching

- How this experience has strengthened his relationships with clients

- The lessons and insights gained that go beyond traditional diet and exercise.

Join us to discover how Drew's unique and empathetic journey of gaining and then losing weight helps us understand the full spectrum of physical, emotional, and mental challenges involved in transformation.

Where to find Drew:

Website: https://fit2fat2fit.com/

Instagram: @fit2fat2fit

X: @fit2fat2fit

Books:Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose

Complete Keto: A Guide to Transforming Your Body and Your Mind for Life

Make sure you SUBSCRIBE and Follow Me over on Instagram ⁠⁠@jackietann2.0⁠⁠:):)

Ever resisted change?

The uncertainty of where you are going, if people will approve, and if it's the right thing to do?

Well, that's me.

Here.

Now.

Changing.

And trying my hardest to lean into the resistance.

And I want you to come along with me.

Share this journey of unknowns because I need some friendly faces as I try to figure out where this path is taking me.

So are you coming?

Make sure you SUBSCRIBE and Follow Me over on Instagram ⁠⁠@jackietann2.0⁠⁠

Join me in this final episode as we reflect on 2023 and set our sights on 2024. This isn’t just my story; it's an invitation for you to actively participate in this reflective process. As I walk you through a series of thought-provoking questions that guided my review of 2023, I encourage you to follow along and answer these questions for yourself. From uncovering key moments of the past year to recognising our growth and challenges, this episode is designed to be a shared experience.

To enhance your journey, I've prepared a special PDF guide you can download and use as we go along. This guide not only includes the questions I'll be discussing but also provides space for your personal reflections and goal setting. Whether you’re looking to gain clarity on your past year or setting meaningful and achievable goals for 2024, this is a valuable tool to help you articulate and visualise your aspirations.

Whether you're seeking inspiration, guidance, or just a companion in setting your own goals, this episode is a perfect starting point. So, grab the PDF, find a comfortable spot, and let’s embark on this reflective and goal-setting journey together!

Download your reflection guide below:

REFLECTION GUIDE

Said by marketing guru Peter Drucker, this quote could hold the key to transforming your life.

For the final time for 2023 I sit down with my good friend Josh Smith, as he shares the impact this quote has had on his life.

This philosophy really has the potential to revolutionise the way you approach your goals and dreams.

Josh shares how he applies this quote to his life and shares some super simple practical tips to help you live with intention.

Whether you're seeking inspiration for your own journey of intentionality or simply curious about the art of measuring and managing for a more fulfilling life, this episode promises to be a captivating exploration of the wisdom behind the words.

🔮 Ever wondered how to tap into your inner wisdom and make confident decisions amidst the chaos of doubt and fear?

Thank you Marina Rodato for sending this quote, "whenever there is doubt, there is no doubt."

In this episode, we explore doubt that comes from intuition and doubt that may not be serving us at all!

💡 Join us as we unravel the secrets of discerning between genuine intuition and fear-based doubt.

Learn how to boost your confidence, enhance your competence, and gain unparalleled clarity in decision-making.

🌌 Whether you're facing a major life choice, career crossroads, or simply seeking to harness your inner wisdom, this episode hopes to guide you to unlock your intuition and master the art of confident decision-making.

You can tune in now and start on a path to greater self-assurance, clearer choices, and a deeper understanding of your own inner compass.

Your journey to unlocking the power of intuition starts here.

Have you ever felt like your mind is a whirlwind of 'what-ifs' and worries, endlessly circling without landing anywhere?

Thanks to our listener Stella for inspiring this episode with her favourite Brené Brown quote, 'Anxiety is time spent with no purpose.'

Join us as we explore the complexities of anxiety and uncover practical coping strategies. This episode dives deep into the intricacies of anxiety, shedding light on its impacts on our daily lives and decision-making processes.

We unfold the layers of what anxiety truly means, how it manifests, and its relationship to vulnerability and emotional well-being, as seen through the lens of Brené Brown's work.

We cover some practical, actionable strategies for managing anxiety and focusing on techniques that can be incorporated into your daily routine for a more balanced and fulfilling life.

*Disclaimer: This podcast is for informational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider for any medical concerns. Listener discretion is advised.

How fine is the line between success and failure?

Discover the answer in this episode that is inspired by Colin Davis's insightful quote, as shared by our listener, Sarah. We delve into the business world with Airbnb's creative origins and relive the nail-biting 2010 World Cup victory of Spain to illustrate this concept.

We touch on the psychological aspects of resilience, risk-taking, and overcoming the fear of failure. Gain practical strategies to navigate life's uncertainties, turning challenges into opportunities for growth.

This episode offers an understanding of the delicate balance between success and failure, providing valuable insights for both personal and professional journeys.

Ever wondered how much control you really have in life’s unpredictable rollercoaster?

Shoutout to Samantha Munro for sparking this episode with her insightful quote: 'Don't stress about the things you can't control.' This idea beautifully ties into our main theme today: Viktor Frankl's powerful philosophy about choice. Frankl, who found hope in the bleakest situations, teaches us that while we can't always control what happens to us, we do have control over how we respond.

In this episode, we're connecting the dots between Samantha's reminder and Frankl's life lessons. How do we choose our reactions to life’s unpredictable twists? We’re tackling this big question in a down-to-earth way. From handling daily frustrations to navigating life's tougher challenges, we’ll explore how choosing our responses can transform our experiences.

'If you’re not exercising regularly, don’t expect your life to work'

Thank you to Rob Nelson for sending through this quote as I had so much fun diving into this and the work of Peter Crone!

🤔 Why does Peter Crone say, this?

What profound impacts does exercise have on our physical, mental, and emotional well-being?

And how can shifting your mindset turn exercise from a dreaded chore into a source of joy and balance?

💡 We tackle these intriguing questions, confront common obstacles to regular exercise, and offer practical tips for integrating fitness into your busy life.

Plus, we'll uncover how a simple change in perspective can help not just your workout routine, but your entire approach to life’s challenges.

🎧 Tune in for an episode filled with insights, expert opinions, and empowering advice that might just change the way you think about exercise and its role in your life.

Get inspired to move more, live better, and think differently. Your journey to mind-body harmony starts here!

Peter Crone and Kerwin Ray:

https://youtu.be/XnGksmS2208

Life is a constant ebb and flow, filled with both sunshine and storms. In this episode we'll explore the timeless wisdom of the phrase, 'This too shall pass.'

Join us as we delve into the profound power of embracing life's impermanence, validating your struggles, and uncovering practical strategies to get through the hard times.

We will look at practical strategies that will provide solace during hardship but also enrich our appreciation of the good times.

Tune in for a journey that promises resilience, personal growth, and a deeper understanding of the ever-changing nature of life.

How far would you go to achieve your greatest ambitions?

Discover the delicate balance between ambition and sacrifice as we delve into the origins of the profound quote, 'All great things worth having require great sacrifice worth giving,' and explore its valuable impact across various aspects of our lives.

Along the way, I aim to equip you with real, practical strategies for achieving balanced success. It's about more than just understanding the concept; it's about applying it effectively to navigate the complexities of our ambitions and dreams.

How do you decide what sacrifices are worth making?

How do you maintain a balance without losing sight of your goals? These are crucial questions, and we'll tackle them together.

This episode is not just about understanding the necessity of sacrifice but also about finding ways to make those sacrifices meaningful and sustainable.

Whether you're chasing a lifelong dream, striving for professional success, or seeking personal growth, this episode offers valuable insights and guidance.

“Happiness is a way of travel, not a destination.” - Roy M Goodman

Does happiness always seem like it's just out of reach?

Dive into our latest episode, where we explore Roy M. Goodman's insightful idea: 'Happiness is a way of travel, not a destination.' We're dissecting this concept to understand how it can shift our daily perspective on happiness.

We look at practical ways to find joy in the everyday and discuss why constantly chasing happiness as a future event can be a pitfall.

We also share some straightforward, actionable tips on how to integrate happiness into your daily life, turning it from a distant dream into a present reality.

Tune in to learn how embracing the journey of life can lead to genuine, lasting happiness.

"Argue for your limitations and, sure enough, they're yours" - Richard Bach

🚀 Are you ready to break free from the invisible chains of self-doubt and limitation? Join me as we explore the profound implications of this quote and how it relates to our everyday lives.

💡 Discover practical strategies to rewire your mindset, turning "I can't" into "I can, and I will." Understand how mindful self-talk, celebrating your uniqueness, and embracing your failures as lessons can change your approach to life's challenges.

🌱 Uncover the often-overlooked connection between self-love and self-trust, and how nurturing these aspects can empower you to step into your true potential. From setting achievable goals to practicing gratitude, each tip is designed to guide you on a path of personal growth and empowerment.

🔍 Whether you're looking to overcome specific obstacles or seeking inspiration and startegies to overcome your limiting beleifs, this episode is packed with insights, real-life examples, and actionable advice.

🎧 Tune in to this episode that promises not just to inspire but to equip you with the tools to transform your life.

Embrace the journey towards a more confident, resilient, and fulfilled you!

Have you ever paused to consider the lasting impact your words and actions have on others?

This episode dives into the profound wisdom behind Maya Angelou's enduring quote: 'People will forget what you said, people will forget what you did, but people will never forget how you made them feel.'

We'll explore the origins of this powerful statement and unravel its deep-seated truths about human connections. We look into the importance of emotional regulation, the science of empathy, and the subtle art of nonverbal communication.

Packed with insights from psychology and real-life applications, this episode offers practical tips for enhancing your emotional intelligence and making every interaction count.

Whether it's a first impression or a long-standing relationship, you'll learn how to leave a meaningful impact that resonates well beyond the moment.

Tune in to transform the way you connect with others and create memories that truly last.

Have you ever stopped to think about the saying, 'Nothing changes if nothing changes'? What does it really mean to you in your life? Are there areas where you're waiting for change, but haven't yet taken the step to make that change happen?

Today we explore the fascinating interplay between our habits, mindset, and the journey of transformation.

Discover the psychological and neurological aspects of why we resist change, how our brains process habits and we take a closer look at Einstein's insight on repetitive behaviour and its implications in our daily lives. This episode isn't just about understanding change; it's a call to action to implement it.

Whether you're looking to make personal changes or influence greater societal shifts, this episode offers valuable insights and actionable tips.

Remember, the journey of a thousand miles begins with a single step. What will your first step be?

Don't forget to rate and review us, and share this episode with friends who might find it helpful. Your support helps us reach more people and create a community dedicated to positive transformation.

Think you know everything about a good night’s sleep? Think again! Join us in our latest episode as Dr. Amy Bender reveals eye-opening truths about sleep that could be the game-changer for your health and performance.

Dr. Amy Bender is a leading figure of sleep science, blending academic expertise with real-world application. As the Founder and Principal Sleep Strategist at Sleep In To Win and an Adjunct Assistant Professor of Kinesiology at the University of Calgary, she's at the forefront of developing personalised sleep strategies that empower everyone from executives and athletes to everyday individuals.

Dr. Bender's research doesn’t just live in the lab; it's about real-world impact. From empowering executives and athletes to optimising the sleep of everyday people, her personalised sleep strategies are making waves.

🌙 Sleep Stages: Unpacking the complexities of different sleep stages and their impact.

🏃 Sleep and Athletic Performance: Practical tips for athletes to enhance performance through better sleep.

☕ Caffeine and Sleep: strategising your coffee for performance while maintaining quality sleep.

🚴 Sleep Strategies for Endurance Athletes: Essential recovery tips for sustained athletic performance.

🍷 Alcohol and Sleep: Examining how alcohol consumption affects sleep quality.

This episode isn't just for the sports enthusiasts; it's for anyone eager to up their sleep game. Dr. Bender’s down-to-earth advice, mixed with our lively conversation, makes this episode a must-listen for anyone looking to tap into the power of sleep.

Tune in to find the key to unlocking a better night’s rest and a more energised day!

🎧 Hit play on your favourite podcast platform and start your journey to better sleep and boosted performance!

Where to find Dr Amy:

Website: http://sleepintowin.com/

Instagram: @sleep4sport

Instagram post: https://www.instagram.com/p/Cz-iERpuvk8/?hl=en

I’d love to hear from you!

Send a message over on Instagram ⁠⁠⁠⁠⁠@jackietann2.0⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠@bodiesbuiltbetter⁠⁠⁠⁠⁠

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – ⁠⁠⁠⁠⁠https://jackietann.com/the-bodies-built-better-podcast/⁠⁠⁠⁠⁠

Follow ⁠⁠⁠⁠⁠@jackietann2.0⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠@bodiesbuiltbetter⁠⁠⁠⁠⁠ on Instagram

How do world-class teams like Mercedes Formula One consistently push the boundaries of performance?

We dive deep into this fascinating world with our latest podcast episode featuring Tulshi Varsani, a revered strength and conditioning coach and co-host of the "Unapologetically You" podcast.

Tulshi takes us on a journey through her career and writing her first book, "Happiness Within." She opens up about the challenges of reflecting on life and traumas and the pursuit of true happiness.

And that's just the beginning.

Tulshi also reveals the often-overlooked aspect of human performance in high-pressure environments like Formula One racing. Her insights into the extensive resources poured into the engineering marvels of F1 cars, contrasted starkly with the limited focus on the crew's physical and mental well-being, are eye-opening. As she discusses her time with the Mercedes Formula One team, Tulshi sheds light on the critical role of the engineers, mechanics, and pit crew – the unsung heroes behind the roaring engines.

Hear Tulshi's unique perspective on strength, conditioning, and personal growth. Her stories are not just about sports and high-performance machines; they are about resilience, overcoming adversity, and finding inner happiness.

This episode is for anyone fascinated by the interplay of technology, human potential, and the relentless pursuit of excellence.

🎧 Tune in and explore the depths of high performance and personal development with Tulshi Varsani.

I’d love to hear from you!

Send a message over on Instagram ⁠⁠⁠⁠@jackietann2.0⁠⁠⁠⁠ and ⁠⁠⁠⁠@bodiesbuiltbetter⁠⁠⁠⁠

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – ⁠⁠⁠⁠https://jackietann.com/the-bodies-built-better-podcast/⁠⁠⁠⁠

Follow ⁠⁠⁠⁠@jackietann2.0⁠⁠⁠⁠ and ⁠⁠⁠⁠@bodiesbuiltbetter⁠⁠⁠⁠ on Instagram

With deep gratitude, Caitlin holds a nurturing space for me to not only share my experiences but also embrace the courage to confront my fears and acknowledge the raw truths in the way I communicate with myself.

Self-talk is powerful.

We must choose our words with kindness.

Caitlin beautifully articulates insights and universal wisdom, and her words will resonate with listeners from all walks of life.

And her sense of humour will have you giggling along with us.

Stay till the end as she graciously leads us through an energising meditation.

Don't miss this opportunity to explore the boundless potential that lies within through the art of meditation.

Where to find Caitlin:

Website: ⁠https://caitlincady.com/⁠

Meditation App: ⁠https://www.heavilymeditatedapp.com/⁠

Books: ⁠https://caitlincady.com/books/⁠

IG: ⁠@caitlincady⁠

IG: ⁠@heavilymeditatedapp⁠

I’d love to hear from you!

Send a message over on Instagram ⁠@jackietann2.0⁠ and ⁠@bodiesbuiltbetter⁠

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – ⁠https://jackietann.com/the-bodies-built-better-podcast/⁠

Follow ⁠@jackietann2.0⁠ and ⁠@bodiesbuiltbetter⁠ on Instagram

Get ready to be inspired by our exceptional guest and my beautiful friend Caitlin Cady. Author, meditation teacher and renowned breathwork instructor, and all round incredible human, Caitlin shares the importance of the breath and its impact on our well-being.

Caitlin has empowered countless individuals to harness the power of their breath to transform their lives. Her expertise lies in exploring the profound connection between breath, our nervous system, and our state of being. Drawing from her extensive knowledge and experience, Caitlin shares invaluable insights on how to shift our mindset, alleviate stress, and cultivate inner harmony through intentional breathing practices.

Prepare to be captivated by her wisdom and join us in experiencing a guided breathwork session that will leave you feeling revitalised, centred, and ready to embrace life's challenges with a renewed sense of calm and clarity. Don't miss this enlightening conversation with Caitlin Cady as we unlock the secrets of the breath together.

Where to find Caitlin:

Website: https://caitlincady.com/

Meditation App: https://www.heavilymeditatedapp.com/

Books: https://caitlincady.com/books/

IG: @caitlincady

IG: @heavilymeditatedapp

I’d love to hear from you!

Send a message over on Instagram @jackietann2.0 and @bodiesbuiltbetter

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – https://jackietann.com/the-bodies-built-better-podcast/

Follow @jackietann2.0 and @bodiesbuiltbetter on Instagram

When was the last time you were inspired to do something that brought you joy?

Inspiration can be the catalyst of incredible change in our lives. It can be as big or as little as needed to provide the spark or joy we experience and influence our state of being. But sometimes we can find ourselves living a life of boredom, monotony or high stress and the only focus is just to get through each day.

But what if all it took was a little hope?

A little trust.

A little inspiration to spark the desire to live a fuller life. 

A life of excitement, joy and satisfaction. 

A life that feels like all the juicy goodness gets squeezed out each day only to be done all over again the next?

Cue in Meditation teacher, writer and author Caitlin Cady. Caitlin's goal is to make it easier for you to feel happy, whole and high on life. To share the practical tools and powerful perspectives that will help you rediscover your magic, feel amazing, and plug into your full potential. 

Her new book The Hope Dealer is a beautiful place to begin your journey to inspiration. "The Hope Dealer is a treasure trove of soulful straight-talk designed to light you up from the inside out. Delivered with author Caitlin Cady’s signature wit, warmth and wisdom, each of the 101 messages will up the ante on your day, help you tune in to your highest self and plug in to your full potential."

Today we talk about:

Caitlin has a beautiful way of sharing her stories and taking us on a journey that is both thoughtful and thought-provoking as she shares practical tools and positive perspectives for creating more peace, calm, courage and joy.

Where to find Caitlin:

Website: https://caitlincady.com/

Instagram: @caitlincady

Meditation App: https://www.heavilymeditatedapp.com/

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – https://jackietann.com/the-bodies-built-better-podcast/

Follow @jackietann_rmt and @bodiesbuiltbetter on Instagram

Got questions, comments, or feedback? Get in touch via the above social media handles.

Today on the show I chat with Quantum biologist Carrie Bennett. She has a clinical practice in Kalamazoo Michigan, working with clients to improve their health. Carrie breaks down what quantum biology is, how we apply that to our health, our healing, and how simple it can be to tweak a few things that we already do for better or optimal health.

And that’s what I love about this conversation.

Carrie explains the best ways to optimise our body on an extracellular level so that everything else that we do, that being all the good food we eat, the water we drink, the exercise we do, all have an even bigger and better impact because we’ve built good strong healthy foundations, and I am all about strong foundations!

We also cover:

Whilst we only scratch the surface of the impact of water and sunlight, Carrie elegantly explains why this is so crucial to good health and, more importantly, how simple it is to take action on creating better health habits.

Where to find Carrie:

Website: https://carrieandcorey.podia.com/

Instagram: @carriebwellness

You Tube: Carriebwellness

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – https://jackietann.com/the-bodies-built-better-podcast/

Follow @jackietann_rmt and @bodiesbuiltbetter on Instagram

Got questions, comments, or feedback? Get in touch via the above social media handles.

If you're wondering how to optimize your nutrition & training as a female, you've come to the right episode. Today I have the pleasure of chatting with exercise physiologist, nutrition scientist, researcher and author of ROAR, Dr. Stacy Sims. We dive deep into hormones, nutritional, and training considerations during the menstruating phase of life, peri-menopause, what is amenorrhea and how eating times affect hormones and recovery. 

At the core of Stacy’s work is the concept that women are not small men. Her vision is a world of healthy women who understand their bodies, know how to work with their unique physiology, know their periods are ergogenic aids and create positivity around being a woman in sport.  

If you've felt like something is missing in your training or your coaching, understanding the physiology you're working with could be the game-changer you were looking for.

Where to find Dr Stacy Sims:

Instagram: @drstacysims

Website: www.drstacysims.com

Facebook: Dr Stacy Sims 

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page  - https://jackietann.com/the-bodies-built-better-podcast/

Follow @jackietann_rmt and @bodiesbuiltbetter on Instagram

Got questions, comments, or feedback? Get in touch via the above social media handles.

Have you ever wondered why you reacted a certain way? That something, someone, or somewhere made you feel off, uneasy and simply put, scared? In this epsiode Stephanie Scarminach of Stephanie Somatics explains why we feel these things and how we can manage it. Stephanie is a body-focused mental health practitioner and supports her clients through Somatic Healing. She has an MA in Clinical and Mental Health: Somatic Psychology and blends this with her own intuition and flavour to help clients around how our bodies carry trauma and guide clients toward themselves and healing. 

We talk about how our body stores past traumas, coping mechanisms, anxiety, trusting your gut and everything in between! 

Where to Find Stephanie:

Website: www.stephaniesomatics.com

Instagram: @stephaniesomatics

You need to Stretch. Period. As a Flexibility Researcher, Dan Van Zandt talks about the science behind why you need to stretch, when you should stretch, how often, how long and what type of stretching will fast track your flexibility! Yep, everything you need to know about stretching will be answered in this EPIC conversation.

Where to find Dan:

Website: www.flexibilityresearch.com

Instagram: @felxibility.research

Have you ever wondered what it takes to turn a simple dream into a global phenomenon? In this episode, I chat with Kristina Karlsson, the force behind kikki.K and her latest ventures; Dream Life Store and Your Dream Life Starts Here.

Kristina's journey really inspires me. Her story beautifully embodies the essence of the adage 'Dream, Believe, Achieve,' demonstrating the incredible power of envisioning a goal, nurturing a belief in its possibility, and tirelessly working towards its realisation.

And she did that twice!

Globally!!

We start with the rise of kikki.K, its expansion across continents, and the unforeseen challenges it faced during the Covid pandemic. Kristina opens up about the resilience required to restart, shift her identity, and launch her new ventures in the face of adversity.

She shares her insights on the power of dreaming, setting life-changing goals, and the essential reasons why we should all dare to dream big.

This episode is packed with practical tips and a glimpse into the beautiful world of Swedish stationery and empowering coaching.

Whether you're looking to transform your dreams into reality or you're an aspiring entrepreneur, a dreamer seeking direction, or simply in seeking inspiration, this is a must-listen that promises to empower and enlighten.

Get In Touch With Kristina:

Coaching, Courses, Podcasthttps://www.yourdreamlifestartshere.com/

Products: https://www.thedreamlifestore.com/

Podcast Dreaming Exercise:https://podcasts.apple.com/au/podcast/your-dream-life-with-kristina-karlsson/id1436236538?i=1000553251925

I’d love to hear from you!

Send a message over on Instagram ⁠⁠⁠⁠@jackietann2.0⁠⁠⁠⁠ and ⁠⁠⁠⁠@bodiesbuiltbetter⁠⁠⁠⁠

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – ⁠⁠⁠⁠https://jackietann.com/the-bodies-built-better-podcast/⁠⁠⁠⁠

Follow ⁠⁠⁠⁠@jackietann2.0⁠⁠⁠⁠ and ⁠⁠⁠⁠@bodiesbuiltbetter⁠⁠⁠⁠ on Instagram

Headaches, migraine, back, neck or joint pain... chances are you've experienced some type of pain in your life. Pain that comes and goes and pain that sometimes sticks around a little longer than we'd all like.

Learning to understand pain, what to do when we feel pain, what is good for our body and how we can manage pain is a crucial part of life because chances are, you'll experience it again down the track.

In this episode, I had the pleasure of chatting with Physical Therapist Dr Tom Walters, creator of the biggest physical therapy social media platforms in the world  @RehabScience  about understanding pain and how we can move through it.

We also discuss:

- Practical ways to improve movement and motor control. 

- The 'minimum effective dose' of exercise for those finding it hard to stay active

- Why resistance training is crucial for long-term health 

- How even small steps can make a significant difference. 

This is a must-listen for anyone seeking to lead a pain-free and active life.

Where to find Tom:

Instagram: @rehabscience

Website: www.rehabscience.com

Book: https://rehabscience.com/book/

You Tube  @RehabScience  

I’d love to hear from you!

Send a message over on Instagram ⁠⁠⁠@jackietann2.0⁠⁠⁠ and ⁠⁠⁠@bodiesbuiltbetter⁠⁠⁠

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – ⁠⁠⁠https://jackietann.com/the-bodies-built-better-podcast/⁠⁠⁠

Follow ⁠⁠⁠@jackietann2.0⁠⁠⁠ and ⁠⁠⁠@bodiesbuiltbetter⁠⁠⁠ on Instagram

SUBSCRIBE

I am thrilled to introduce our exclusive podcast subscription, where you can sip on the sweetest content for less than your daily coffee fix! Become a VIP member & gain access to extended interviews, behind-the-scenes stories & deep dives into the topics that matter to you most!

https://podcasters.spotify.com/pod/show/bodiesbuiltbetter/subscribe

Ever wondered how it feels to turn a New Year's resolution into a life-changing journey? In this episode, I sit down once again with my friend Josh Smith, as we revisit his 2023 goals and discover which habits has had the most impact on his wellbeing. It's an honest and relatable chat about the rollercoaster ride of maintaining resolutions, filled with valuable lessons. Hear about Josh's bold move to quit coffee and how this seemingly small choice led to significant changes in his daily life. More than just sharing his experiences, Josh offers his take on building new habits and preparing for a successful year ahead. Whether you need practical tips or just a bit of motivation, this episode is a refreshing take on the reality of personal growth. Join us for this conversation that's as real as it gets.

I’d love to hear from you!

Send a message over on Instagram ⁠⁠⁠@jackietann2.0⁠⁠⁠ and ⁠⁠⁠@bodiesbuiltbetter⁠⁠⁠

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – ⁠⁠⁠https://jackietann.com/the-bodies-built-better-podcast/⁠⁠⁠

Follow ⁠⁠⁠@jackietann2.0⁠⁠⁠ and ⁠⁠⁠@bodiesbuiltbetter⁠⁠⁠ on Instagram

Have you ever wondered what it takes to conquer the turbulent waters of slalom canoeing, kayaking, and kayak cross? In this episode, I had the privilege of sitting down with trailblazing slalom canoeist, Noemi Fox, to uncover the secrets behind her success and the world of canoe slalom.

Throughout our conversation, we delved into Noemie's remarkable journey as she shares the ups and downs, the triumphs and challenges that have shaped her career, the technical nuances of her sport, her journey of building an unshakable mindset, and the art of achieving one's full potential.

Noemie also sheds light on the importance of managing expectations in the highly competitive world of professional sports and how she strives to achieve everything she is capable of.

Her wisdom and experiences offer valuable lessons not only for athletes but for anyone looking to excel in their chosen path.

Get ready to be inspired and gain valuable insights that extend far beyond the world of sports. This is a conversation you won't want to miss.

Where to find Noemi:

Instagram:@_noemiefox

Kayak Cross:https://youtube.com/watch?v=LekXKMMfVKI

I’d love to hear from you!

Send a message over on Instagram ⁠⁠@jackietann2.0⁠⁠ and ⁠⁠@bodiesbuiltbetter⁠⁠

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – ⁠⁠https://jackietann.com/the-bodies-built-better-podcast/⁠⁠

Follow ⁠⁠@jackietann2.0⁠⁠ and ⁠⁠@bodiesbuiltbetter⁠⁠ on Instagram

Caution: This episode is spiced up with some colourful language, but trust us, it's also packed with mind-blowing wisdom and a whole lot of fun!

Have you ever wondered what it truly means to love yourself and how that love can be the catalyst for transforming your life in remarkable ways?

In this episode, I am joined by the extraordinary Roxanne Saffaie as we explore the world of self-love and self-mastery.

Roxanne is a writer, speaker, coach + digital creator in the arena of Self-Mastery + Personal Empowerment.  As a contemporary existentialist, a life athlete + relentless GOAL digger, she loves empowering women to develop an UNBREAKABLE + SACRED relationship with their Authentic Self.

In this episode Roxy shares her powerful insights and experiences, unveiling the true essence of self-love and its role as a foundation for personal growth and mastery.

Roxy sheds light on:

🔥 The practice of reframing challenges and adversities.

🚀 The importance of staying true to your authentic self

💪 Choosing hard

❤️ How to practice self-love 🏞️ Building self-awareness

🧬 The Maverick gene and how you can cultivate the qualities of the Maverick gene within yourself!!! 💥

In a world teeming with expectations and distractions, Roxy reveals how self-mastery is the key that unlocks your wildest dreams and invites you to cultivate the inner strength, resilience, and self-belief needed to achieve the life you desire.

Where to find Roxy:

Instagram: @roxylook

Website: www.roxannesaffaie.com

Twitter: www.twitter.com/roxylook

Threads: https://www.threads.net/@roxylook

Free Self Love Course ⁠here.⁠

FUTURE SELF COURSE code Jackie100

My Favourite Roxanne Podcast Episodes:

I’d love to hear from you!

Send a message over on Instagram ⁠⁠@jackietann2.0⁠⁠ and ⁠⁠@bodiesbuiltbetter⁠⁠

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – ⁠⁠https://jackietann.com/the-bodies-built-better-podcast/⁠⁠

Follow ⁠⁠@jackietann2.0⁠⁠ and ⁠⁠@bodiesbuiltbetter⁠⁠ on Instagram

SUBSCRIBE

I am thrilled to introduce our exclusive podcast subscription, where you can sip on the sweetest content for less than your daily coffee fix! Become a VIP member & gain access to extended interviews, behind-the-scenes stories & deep dives into the topics that matter to you most!

https://podcasters.spotify.com/pod/show/bodiesbuiltbetter/subscribe

If you find yourself asking why you keep getting sick or why you're always low on energy, this episode may have the answers your looking for!

In this episode, we dive deep into the often-overlooked world of nutrient deficiencies and their profound impact on your health and vitality. Join me and my wonderful guest Jennifer May as she uncovers the hidden dangers that can silently undermine your well-being and performance.

Jen is a seasoned nutritionist and shares invaluable insights on identifying nutrient deficiencies, the role of natural sources versus supplements, and practical tips for optimising your nutritional intake.

This discussion will empower you to take charge of your health and unlock your full potential.

Key Topics Covered:

Tune in and equip yourself with the knowledge to thrive and perform at your best!

Where to find Jennifer

Website: www.sydneycitynutritionist.com

Instagram: @sydneycitynutritionist

Facebook: SydneyCityNutritionist

Health and Fitness DNA test

Jen's Books: Purchase here

I’d love to hear from you!

Send a message over on Instagram ⁠⁠@jackietann2.0⁠⁠ and ⁠⁠@bodiesbuiltbetter⁠⁠

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – ⁠⁠https://jackietann.com/the-bodies-built-better-podcast/⁠⁠

Follow ⁠⁠@jackietann2.0⁠⁠ and ⁠⁠@bodiesbuiltbetter⁠⁠ on Instagram

Ever wondered how to bounce back stronger after a running injury?

Join me in this episode as I sit down with Physical Therapist Dr. Jason Sr. Clair. We dive deep into structuring workouts around injuries, allowing you to train without compromising recovery or fitness gains and return from injuries in peak condition.

We also tackle the most common 'running' injuries, from Achilles tendinopathies to shin splints and ITB syndrome. Plus, we explore the mindset required to navigate these challenges successfully. If you're a runner, this episode is a must-listen, packed with invaluable tips, tools, and strategies to help you cultivate a resilient body for a long and healthy running journey.

Where to find Dr Jason St.Clair:

Website: www.risesportspt.com

Instagram: @drstclairdpt

Instagram Posts referred to in the episode:

Powerful trunk rotation is a MUST: https://www.instagram.com/p/CxnrkELrR8A/

Uncomfortable in other movements:

https://www.instagram.com/p/Cv4wnsBuyRw/

Narratives and bias:

https://www.instagram.com/p/Cv2rqcnrjkC/

Better running does not come from ONLY running:

https://www.instagram.com/p/Cw2T-YaLOuz/

I’d love to hear from you!

Send a message over on Instagram ⁠@jackietann2.0⁠ and ⁠@bodiesbuiltbetter⁠

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – ⁠https://jackietann.com/the-bodies-built-better-podcast/⁠

Follow ⁠@jackietann2.0⁠ and ⁠@bodiesbuiltbetter⁠ on Instagram

In this episode, I wanted to share what I learned on my recent overseas travels. Through the lens of my own experiences, I delve into the beauty and wonder of travel and the valuable lessons it imparts around patience, conscious choices, personal evolution, getting lost, and managing anxiety. Through my adventures, I share how patience became my steadfast companion, teaching me the value of embracing life's uncertainties and navigating them with grace. I delve into the power of choosing how we wish to live and evolve, highlighting the importance of intentionality in crafting our own destinies. I recount moments of being utterly lost in foreign lands, both figuratively and literally, and how these instances became pivotal in my personal growth journey. Additionally, I open up about managing anxiety while on the road and offer insights that can resonate with listeners facing similar challenges. Join me in this episode to unravel the life lessons learned from my travels, which can inspire you to lead a more intentional, fulfilling, and fearless life. It's a compelling exploration of how our journeys can shape our destinies and unlock the boundless potential within us. This episode is a testament to the idea that our journeys, both physical and metaphorical, hold the keys to unleashing our true selves.

In this episode, I am honoured to sit down with the remarkable Eloise Wellings, a two-time Olympian and five-time Commonwealth Games competitor. Eloise boasts an impressive track record of consistently achieving top-10 finishes in the women's 5000m finals, demonstrating her exceptional endurance and dedication to her sport.

After welcoming her second child, Sonny, in late 2019, Eloise made the choice to shift her focus to road marathons as her top priority.

Her marathon debut at the 2021 London Marathon, where she clocked an impressive 2:29.42, marked the fastest-ever Australian debut. She has since set a personal best of 2:25:10 in Nagoya in 2022 and achieved a 4th-place finish in a memorable Birmingham Commonwealth Games.

Eloise's athletic achievements are only part of her inspiring story, as she is also the co-founder of the Love Mercy Foundation, alongside Ugandan Olympian Julius Achon, and conducts transformative workshops through Marathon State of Mind with Rory Darkins.

Tune in to gain insights into the mindset of a true champion and learn about her incredible work beyond the track.

Where to find Eloise:

Instagram:@elzywellings

Website:https://www.eloisewellings.com.au/

Love Mercy Foundation Website:https://www.lovemercyfoundation.org/

Love Mercy Foundation Instagram:@lovemercyfoundation

Marathon State of Mind Websitehttps://www.marathonstateofmind.com/

Marathon State of Mind Instagram:@marathonstateofmind

Marathon State of Mind Podcast: Marathon State of Mind

I’d love to hear from you!

Send a message over on Instagram ⁠@jackietann2.0⁠ and ⁠@bodiesbuiltbetter⁠

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – ⁠https://jackietann.com/the-bodies-built-better-podcast/⁠

Follow ⁠@jackietann2.0⁠ and ⁠@bodiesbuiltbetter⁠ on Instagram

In a world where change is the only constant, it's essential to understand its significance and the profound impact it can have on our lives.

Join me as I share my personal journey of leaving behind a 17-year career and explore the intricate dance between the allure of change and the fear it evokes in many of us.

In this episode, I share some of the reasons why I believe change is not only crucial but also healthy for our growth and development.

From understanding the signs that indicate the need for change to honing the art of trusting your intuition, this episode offers practical advice to help you discern when it's time to seize new opportunities.

If you are stuck wondering whether it's time for change or maybe you know it's time but something is holding you back, please listen to this episode. I believe there will be something in here that will have you thinking differently about your situation... and if not, it was only 35 minutes... Are you game?

I’d love to hear from you!

Send a message over on Instagram ⁠@jackietann2.0⁠ and ⁠@bodiesbuiltbetter⁠

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – ⁠https://jackietann.com/the-bodies-built-better-podcast/⁠

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In this extraordinary episode, we sit down with Emma Chaplin, a true warrior who has not only faced brain cancer head-on but has triumphed over it with sheer determination and an unbreakable spirit.

Brace yourselves for a heartwarming and inspiring conversation as Emma takes us on a journey through her childhood, one that was filled with hospital visits, radiation, and chemotherapy – all of which she conquered at the tender age of 7!

From the very first moment, you will be captivated by Emma's unwavering strength and resilience. Her story is not just about battling an unforgiving disease, but also about cherishing the unwavering support of her incredible family, who have stood by her side every step of the way. Their love and encouragement have been her guiding light through the darkest of times, proving that a united family can work miracles.

But Emma's inspiring tale doesn't end there. Meet Josh, her dedicated trainer from Mitise Performance, who is playing a pivotal role in her recent journey of improving her strength, coordination, balance and mindset. Josh reflects on his initial impressions when Emma reached out and his unwavering commitment to understanding how he could tailor a personalised program, aimed at providing Emma with every opportunity to embrace a life filled with normalcy. His dedication to crafting an approach that empowers Emma's journey towards a sense of normality shines through as he shares his insights.

**Episode Highlights:**

- Emma's incredible journey from diagnosis to victory

- The unyielding support of her loving family

- The transformative power of resilience and determination

- The heartwarming bond between Emma and her trainer, Josh

- The victorious moment when Emma no longer needed a walking stick

Join us as we celebrate the triumph of the human spirit, as Emma defies the odds and *kicks cancer's butt*! Her story is a testament to the human spirit's capacity to conquer even the most daunting challenges life throws our way. A story of hope, love, and indomitable willpower that will touch your heart and leave you feeling empowered.

Tune in now and be part of this extraordinary tale of triumph!

By Emma's Book:

Email: e.chaplin99@hotmail.com

Instagram: @winningthefight08

Facebook: Winning The Fight

In this week's episode, we reunite with the incredible Neuro Physiotherapist, Eileen Ting, to get an update on her journey following her ACL reconstruction. Eileen opens up about how her recent ACL injury has profoundly influenced both her role as a patient and her approach to healthcare as a professional. With her determination and hard work, Eileen is already off crutches and making strides as she returns to work.

But that's not all—Eileen, a leading expert in the field, has been making waves with her groundbreaking work, particularly with her transformative Parkinson's Fightback Program. In this episode, we delve into how Eileen empowers patients with the knowledge and skills to exercise for life, providing them with the tools to combat Parkinson's disease head-on! From individually tailored management to achieving personal goals and enhancing functions like balance, mobility, and overall quality of life, Eileen's approach is all about fostering independence.

Join us as we explore the fascinating world of the vestibular system, with Eileen shedding light on the symptoms of vestibular complaints and revealing her highly effective treatment strategies.

This insightful conversation with Eileen showcases her unwavering passion for helping others and her vast knowledge in neuro physiotherapy, providing valuable insights into rehabilitation, neurological conditions, and the remarkable impact of dedicated healthcare professionals.

Don't miss this enlightening episode that highlights the power of tailored care and cutting-edge treatments in transforming lives. Tune in now to discover the hope and support Neurophysiotherapy can bring to those facing Parkinson's and beyond.

Get in touch:

Website: https://advancedneurorehab.com.au/

I’d love to hear from you!

Send a message over on Instagram ⁠@jackietann2.0⁠ and ⁠@bodiesbuiltbetter⁠

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – ⁠https://jackietann.com/the-bodies-built-better-podcast/⁠

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Episode preview

In this solo episode, I delve into the power of doing hard things in our everyday lives. While it may seem like doing a marathon or conquering Mount Everest defines the concept of challenge, I aim to shed light on how seemingly smaller tasks can yield incredible results in strength, resilience, belief, and trust. I embark on a personal journey of quitting coffee for 12 months to illustrate that breaking comfort zones, facing adversity, setting personal goals, and practicing vulnerability are just some of the ways we can grow and evolve. Join me as we explore how embracing these everyday challenges can lead to profound personal growth and self-discovery.

I’d love to hear from you!

Send a message over on Instagram ⁠@jackietann2.0⁠ and ⁠@bodiesbuiltbetter⁠

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – ⁠https://jackietann.com/the-bodies-built-better-podcast/⁠

Follow ⁠@jackietann2.0⁠ and ⁠@bodiesbuiltbetter⁠ on Instagram

Meet Tony, the unstoppable runner with a heart of gold and a spirit that defies limits. His goal of conquering 5km every day, no matter the activity, is a testament to his unwavering determination and passion for life. Through our conversation, he revealed why this goal is so important to him and how others should consider adopting it too. But Tony's incredible mental fortitude doesn't stop there; he fearlessly takes on ultra trail events like UTA 100 and The Brisbane Trail Ultra 110km, achieving a jaw-dropping personal best on the former. Even when life threw lemons his way, Tony's infectious positivity never waned. From enduring a lumbar discectomy that sidelined him from his beloved running to getting lost during a race and still pushing through an extra 12km, he reminds us all to find the silver lining in any situation. Tony's story is an inspiring reminder that, with a positive mindset, one can overcome any obstacle that comes their way.

I’d love to hear from you!

Send a message over on Instagram ⁠@jackietann2.0⁠ and ⁠@bodiesbuiltbetter⁠

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – ⁠https://jackietann.com/the-bodies-built-better-podcast/⁠

Follow ⁠@jackietann2.0⁠ and ⁠@bodiesbuiltbetter⁠ on Instagram

In this inspiring episode, I sat down with passionate Pilates instructor and business owner, Sandy Rau. Her values and philosophy have become the driving force behind her successful venture which truly speaks for itself as her clients sing her praises far and wide.

We delve into her journey and explore how she started, the challenges along the way and her deep-rooted commitment to empowering everyone who walks through her doors.

Throughout the conversation, we also unravel the key factors that set her business apart from others in the industry.

At the heart of her business lies a culture that embraces everyone with open arms. Her unwavering commitment to building personal connections with each client enables her to unlock their true potential, tapping into the unique strengths that lie within. The result is a close-knit community that uplifts and supports each other as they strive towards their personal goals.

Tune in to this episode to discover the inspiring story of Sandy Rau who goes beyond the norm, leading her clients towards newfound strength, confidence, and a profound sense of empowerment that transcends their time in the studio.

Try Rauform Pilates:

Website: https://rauform.com.au/

Instagram: @rauformpilatesfitness_sa

Facebook: https://www.facebook.com/rauformpilatesfitness

TikTok: https://www.tiktok.com/ @reformfitness-pilates-barr2062 

I’d love to hear from you!

Send a message over on Instagram @jackietann2.0 and @bodiesbuiltbetter

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – https://jackietann.com/the-bodies-built-better-podcast/

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Not too long ago I shared with you my story of quitting my career of 17 years. Since then I have been on an incredible journey that has included some magical highs and dark lows.

But within this I have tried to stay true to something I believe in.

Trust.

Trust within myself.

And trust within the process... or if you like to entertain your woo woo like me, trust in the Universe.

So in this episode I share with you some strategies that help me to do just that. Trust the process.

Because with uncertainty is scary, and trusting yourself and that everything will work out the way it's meant to, is hard!

Whether you're navigating personal challenges, pursuing ambitious goals, or seeking inspiration, I hope this episode will leave you empowered and motivated to trust the process. Tune in now and embark on a transformative adventure towards a brighter future! 🎧✨

I'd love to hear from you!

Send a message over on Instagram  ⁠⁠@jackietann2.0⁠ and ⁠⁠@bodiesbuiltbetter⁠⁠

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – ⁠⁠https://jackietann.com/the-bodies-built-better-podcast/⁠⁠

Follow ⁠⁠@jackietann2.0⁠⁠ and ⁠⁠@bodiesbuiltbetter⁠⁠ on Instagram

Rachael Clough is on a mission to bring wellness to the forefront of first responder health, recognising the importance of physical and mental well-being in a demanding profession.

Rachael's inspiring journey combines her passion for firefighting and fitness, bringing physical and mental well-being to the forefront of the first responder community. From tailored fitness programs to stress management techniques, Rachael shares her expertise in empowering fellow firefighters to lead healthier lives.

We dive into

Gain a deeper understanding of how stress impacts our health and the strategies you can take to build your awareness of the stressors in your life, how to manage different types of stress and thrive in life. Join us as we explore Rachael's unique approach to uniting firefighting and fitness, all while equipping individuals with the tools to conquer stress and achieve optimal well-being.

Where to find Rachael:

Website: www.rachaellynnefitness.com

Instagram: @rachaellynnefitness

I'd love to hear from you!

Send a message over on Instagram  ⁠⁠@jackietann2.0⁠ and ⁠⁠@bodiesbuiltbetter⁠⁠

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – ⁠⁠https://jackietann.com/the-bodies-built-better-podcast/⁠⁠

Follow ⁠⁠@jackietann2.0⁠⁠ and ⁠⁠@bodiesbuiltbetter⁠⁠ on Instagram

Are you ready to unlock the key to peak performance and take your health and fitness journey to new heights?

Join us on this captivating episode as we dive into the world of performance nutrition with esteemed Performance Dietitian, Jess Spendlove. Get ready to be intrigued, inspired, and equipped with practical insights that will revolutionize the way you approach your nutrition.

Ever wondered how protein intake can influence muscle growth and recovery? Or perhaps you're curious about the science behind those persistent cravings and how to conquer them once and for all. Jess unveils the secrets behind these topics, sharing expert advice to optimise your diet and fuel your body effectively.

We explore the often-neglected realm of sleep nutrition and its profound impact on overall performance. Discover how to enhance your sleep quality and leverage it as a powerful tool for physical and mental well-being.

And of course, snacking—we all love it, but are we doing it right? Jess uncovers the secrets of effective snacking, offering creative and nutritious options to keep your energy levels stable and your cravings satisfied.

Are you ready to optimise your nutrition and unleash your true potential?

Tune in to this episode with Jess Spendlove and prepare to be captivated by the transformative power of performance nutrition.

Get In Touch With Jess:

Website: www.jessicaspendlove.com

Instagram: @jess_spendlove_dietitian

LinkedIn:jessica-spendlove-dietitian

Fuelling Guide

Snack Guide

I'd love to hear from you!

Send a message over on Instagram  ⁠⁠@jackietann2.0⁠ and ⁠⁠@bodiesbuiltbetter⁠⁠

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – ⁠⁠https://jackietann.com/the-bodies-built-better-podcast/⁠⁠

Follow ⁠⁠@jackietann2.0⁠⁠ and ⁠⁠@bodiesbuiltbetter⁠⁠ on Instagram

Discover the indomitable spirit that propels extraordinary neuro physiotherapist Eileen Ting, on a remarkable journey of triumph and resilience. Just when she was soaring to new heights in the world of bouldering, injury intervened and sidelined her. Managing her third ACL reconstruction, Eileen has had to learn patience, adopt a positive mindset and lean on those around her for support.

In this episode, we explore the mindset required to overcome injuries, what she has learnt from past injuries and why she's forced to do things differently this time round.

And if that wasn't enough goodness, Eileen recounts tales of her awe-inspiring hikes through the breathtaking landscapes of New Zealand, where her tenacity was tested in the face of potential tragedy. Brace yourself for heart-to-heart discussions on self-value, belief in oneself, and the struggle of identifying as an athlete in a world that often reserves that title for the elite.

Eileen shares her invaluable insights on resilience, humility, and the unwavering pursuit of one's passions. Get ready to witness the transformation of setbacks into stepping stones, as we uncover the extraordinary power of the human spirit.

I'd love to hear from you!

Send a message over on Instagram  ⁠⁠@jackietann2.0⁠ and ⁠⁠@bodiesbuiltbetter⁠⁠

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – ⁠⁠https://jackietann.com/the-bodies-built-better-podcast/⁠⁠

Follow ⁠⁠@jackietann2.0⁠⁠ and ⁠⁠@bodiesbuiltbetter⁠⁠ on Instagram

If you don't know by now, I quit my career of 17 years and the questions I get asked a lot is 'how?'

How did I make that decision?

How am I managing this incredibly unpredictable and uncertain time?

How do I keep it together and plan for a new future?

Well, I hope to answer some of these questions. In this episode, I share my personal experiences and insights on trusting oneself as the essential building block to navigate through times of uncertainty.

Discover the invaluable lessons I am learning along the way, and how embracing self-trust is the guiding light in reshaping my path towards a brighter future.

Whether you're at a crossroads in your own career or seeking inspiration to take that leap of faith, I hope this episode offers some insight, inspiration or at least some solace.

Embark on this journey with me of self-discovery, resilience, and the incredible power that comes from placing your trust in yourself.

I'd love to hear from you!

Send a message over on Instagram  ⁠@jackietann2.0 and ⁠@bodiesbuiltbetter⁠

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – ⁠https://jackietann.com/the-bodies-built-better-podcast/⁠

Follow ⁠@jackietann2.0⁠ and ⁠@bodiesbuiltbetter⁠ on Instagram

Ever wondered why rituals have stood the test of time and continue to hold a special place in our lives? What is it about these age-old practices that make them so essential for our health and well-being? Join us on this captivating podcast episode as I sit down with my beautiful friend, Caitlin Cady as we explore the profound meaning behind rituals and unravel their extraordinary power to transform our lives. Prepare to embark on a journey of self-discovery and learn how incorporating rituals into your daily routine can enhance your overall well-being and bring a sense of purpose and fulfilment.

Don't miss out on this enlightening conversation that will leave you inspired to embrace the magic of rituals in your own life.

I'd love to hear from you!

Send a message over on Instagram  ⁠⁠⁠@jackietann2.0⁠⁠ and ⁠⁠⁠@bodiesbuiltbetter⁠⁠⁠

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – ⁠⁠⁠https://jackietann.com/the-bodies-built-better-podcast/⁠⁠⁠

Follow ⁠⁠⁠@jackietann2.0⁠⁠⁠ and ⁠⁠⁠@bodiesbuiltbetter⁠⁠⁠ on Instagram

Are you ready to be inspired? In this episode, I had the privilege of sitting down with Izzi Batt Doyle – a powerhouse athlete, Co-founder, and Associate Coach whose story will ignite your passion for running. From the Tokyo Olympics to Commonwealth Games, Izzi has left her mark on the track, but it's her journey of resilience that truly captivates. Join us as we explore her relentless pursuit of excellence, the challenges she's conquered, and the transformative power of running. Get ready to lace up your shoes and embark on a remarkable adventure with Izzi Batt Doyle.

Izzi Batt-Doyle, an Australian Olympian and Business Woman, embodies the essence of resilience. With personal bests that defy limits – from marathons to half-marathons, she has conquered the track with unwavering determination. But it's her story that will leave you in awe.

From overcoming stress fractures during her collegiate career to rising stronger, Izzi knows the immense power of the human spirit. As a coach and advocate for women and young girls in sports, she inspires others to discover the life-changing benefits of running. Armed with a Bachelor of Arts with Honours in Psychology, Izzi believes in the profound connection between mind, body, and performance.

Driven by her own experiences, Izzi challenges societal pressures around body image and empowers athletes to embrace self-acceptance and balanced nutrition. Her unwavering belief in the positive impact of exercise on happiness and well-being shines through her coaching, touching lives on and off the track.

Join me as we delve into Izzi Batt Doyle's extraordinary journey, unveiling the triumphs, the hurdles, and the priceless wisdom she has gained along the way. Prepare to be inspired, motivated, and ready to embrace the joy of running as Izzi shares her story of resilience and the transformative power of running and community.

Where to find Izzi:

Website: https://runasone.com.au/

Instagram: @izzibattdoyle

Instagram: @runasonecoaching

Instagram: @therunhouse_

I'd love to hear from you!

Send a message over on Instagram  ⁠⁠@jackietann2.0⁠ and ⁠⁠@bodiesbuiltbetter⁠⁠

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – ⁠⁠https://jackietann.com/the-bodies-built-better-podcast/⁠⁠

Follow ⁠⁠@jackietann2.0⁠⁠ and ⁠⁠@bodiesbuiltbetter⁠⁠ on Instagram

What if there was a key to unlocking a healthier, more fulfilling life? Join me as we embark on an enlightening journey with Dr. Ann Maree Barnes, a former anaesthesiologist and esteemed expert in the realms of preventative health and alternative medicine.

In this captivating episode, we delve into the intricate landscape of well-being, exploring innovative approaches that have the potential to transform our lives. What if small lifestyle adjustments, proactive measures, and holistic practices held the power to significantly impact our overall health?

We talk about:

But our exploration doesn't stop there. Dr. Barnes introduces us to the concept of human design, a fascinating approach that reveals how understanding our unique design can unlock hidden potential and optimise our decision-making process. What if embracing our individual uniqueness could empower us to live our best lives?

If you're seeking a fresh perspective on health, curious about alternative approaches, or simply eager to optimise your well-being, this episode is a must-listen. Join us on the Bodies Built Better podcast as we embark on a transformative journey to awaken vitality and empower ourselves to live healthier, happier lives.

Where to find Ann-Maree Barnes:

Instagram: @ambarnes.landhome

Facebook: LandHome

App: The Whole Doctor

I'd love to hear from you!

Send a message over on Instagram  ⁠⁠@jackietann2.0⁠ and ⁠⁠@bodiesbuiltbetter⁠⁠

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – ⁠⁠https://jackietann.com/the-bodies-built-better-podcast/⁠⁠

Follow ⁠⁠@jackietann2.0⁠⁠ and ⁠⁠@bodiesbuiltbetter⁠⁠ on Instagram

As athletes, injuries are sometimes an unavoidable reality. However, how we respond to them can be the difference between a speedy recovery or a prolonged absence from the field. To gain insight into how athletes can best rehabilitate themselves after an injury, I had the pleasure of welcoming back my good friend Josh Smith, a seasoned strength and conditioning coach with years of experience working with athletes. In this interview, we dive into the specifics of programming, including:

Whether you're a professional athlete or just someone looking to get back on their feet after an injury, this interview is a must-listen.

Get In Touch with Josh:

Instagram: @mitiseperformancegroup

Email: josh@mitiseperformancegroup.com.au

I'd love to hear from you!

Send a message over on Instagram  ⁠⁠@jackietann2.0⁠ and ⁠⁠@bodiesbuiltbetter⁠⁠

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – ⁠⁠https://jackietann.com/the-bodies-built-better-podcast/⁠⁠

Follow ⁠⁠@jackietann2.0⁠⁠ and ⁠⁠@bodiesbuiltbetter⁠⁠ on Instagram

I'm a big believer in self-growth and development and any tool that will help me discover more about my truest authentic self.

Enter Human Design. A system that will help you gain a deeper sense of self-acceptance, lead your life with greater clarity around who you are, open you up with effortless expansion + growth and make decisions based on what feels right for you.

It's with great pleasure taht I chat with Human Design Expert and Manifestation Coach Leah McCloud, founder of The Design Of You. In her words Leah says:

"Human Design is a tool for high performance, making it easier to flow and materialise what you truly want in life with every decision you make. Human Design sheds light on your emotional, psychological and energetic makeup, giving you the self-awareness and tools to align with your nature and step into your highest potential in every area of your life — in your career, partnership, and relationships."

I loved this quote so much from Leah's website, that I simply had to include it in the description for today's episode!

In this episode we chat about:

Human Design can be a for self-discovery and personal growth. By understanding your unique blueprint, you can unlock your full potential and live a life that feels truly fulfilling. So why not give it a try and see what you discover about yourself?

Want to learn more? Get in touch with Leah:

Website: https://www.thedesignofyou.com/

Instagram: @thedesignofyou

Get Your Chart: https://www.thedesignofyou.com/get-your-chart

The Design Of You Podcast: https://www.thedesignofyou.com/podcast

I'd love to hear from you!

Send a message over on Instagram  @jackietann_rmt and @bodiesbuiltbetter

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – https://jackietann.com/the-bodies-built-better-podcast/

Follow @jackietann_rmt and @bodiesbuiltbetter on Instagram

It's probably a few years overdue if I'm honest. Don't get me wrong, I LOVE what I do. I love getting to know people, helping them get out of pain, help them to understand their body and movement mechanics. Educate them on what they can do to feel better and get the most from themself.

I love it.

But I'm also ready to move on.

There's a feeling deep inside of me that feels restless. That needs more. To help you and so many more on a larger scale.

And the question on everyone's lips? What are you going to do?

And my honest answer is I don't know.

Yes, there are things in the pipeline that I will do. See if they light me up. But to tell you that I'm leaving my business, my clients, and my 17 years' worth of education and experience for some other plan, some other job or career.... well, it's not true. I don't really have a plan other than try stuff.

Try all the things that scare me. Light me up. That piques my curiosity.

Try it all, then decide.

So I guess that's my plan.

It's scary as hell.

I hope you can come along for the ride!

I'd love to hear from you!

Send a message over on Instagram  ⁠@jackietann_rmt⁠ and ⁠@bodiesbuiltbetter⁠

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – ⁠https://jackietann.com/the-bodies-built-better-podcast/⁠

Follow ⁠@jackietann2.0⁠ and ⁠@bodiesbuiltbetter⁠ on Instagram

Do you think stretching is just for yogis and dancers? If you're sceptical about the value of stretching, you shouldn't be! Stretching and Flexibility coach Nicks Wilson will tell you that regular stretching is essential for anyone looking to improve their movement longevity, build strength, and prevent injury.

During our conversation, Nicks shared why it is so essential for both strength and flexibility and emphasised that stretching is not just for athletes or those who are already flexible. In fact, stretching can benefit anyone, regardless of age or fitness level.

Nicks talks about:

Nicks is clearly passionate about the benefits of stretching, and she has a wealth of knowledge and experience to share with those who are interested in improving their overall movement and fitness. Check out the links below to the videos for front spilts and side split tutorials.

Where to find Nicks:

Instagram:@flexibilitypixie

Front Split breakdown:

https://www.instagram.com/p/Cgt36uuA1cF/

https://www.instagram.com/p/CpfGEwOqnQd/

https://www.instagram.com/p/Com2_dpqDVl/

Side Split breakdown:

https://www.instagram.com/p/CqIrYsoqQEs/

https://www.instagram.com/p/Cn4JoJNquAh/

https://www.instagram.com/p/Cp20vT1KzJe/

I'd love to hear from you!

Send a message over on Instagram  @jackietann_rmt and @bodiesbuiltbetter

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – https://jackietann.com/the-bodies-built-better-podcast/

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Have you ever wondered why you can't maintain certain healthy habits? Or why a friend or family member seems to retreat when talking about a certain topic. Or maybe your child is displaying behaviours that are difficult to deal with and non-compliant.

As humans, we are complex beings, and our actions are often influenced by a multitude of factors that we may not even be aware of. But with the help of behavioural analysts, we can gain a deeper understanding of why we behave the way we do, and how we can make positive changes to improve our lives.

Today I have the pleasure of guest hosting this episode with Josh Smith as we chat with Behaviour Analyst, Caitlin Ambrosia. 

We talk about:

Whether you're interested in understanding your own behaviour, improving your relationships, or simply gaining a deeper insight into the complexities of human nature, this episode is for you.

Get In touch with Caitlin:

Email: caitlinambrosia.bcba@gmail.com

IG: @caitlin.bcba

Linked In: Caitlin Ambrosia

Expressions of Interest: Here

I'd love to hear from you!

Send a message over on Instagram  @jackietann_rmt and @bodiesbuiltbetter

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – https://jackietann.com/the-bodies-built-better-podcast/

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Have you ever faced a challenge that seemed insurmountable, but you refused to give up and found the strength to persevere?

Emma's journey is a powerful reminder that no matter what challenges we face, we have the strength within us to rise above them and achieve our dreams.

I had the absolute pleasure of sitting down with Emma Phillips, one of the world's most talented foot jugglers, to hear her story of overcoming adversity and achieving greatness.

Emma's journey as a foot juggler hasn't been easy. She faced numerous setbacks and challenges along the way, including injuries, isolation, emotional and psychological abuse and lack of support. However, she refused to give up and persevered through even the darkest times.

In this interview, Emma shares her story of overcoming adversity and achieving her dreams through hard work and determination. She offers valuable insights and advice for anyone who wants to pursue their passion and achieve greatness, no matter what obstacles they may face.

Emma's journey is a powerful reminder that no matter what challenges we face, we have the strength within us to rise above them and achieve our dreams.

Join us for this inspiring conversation with Emma Phillips, and discover the power of resilience and perseverance in achieving your dreams.

Where to find Emma:

Instagram: @emmakarenflips

Website: https://www.emmaphillipsfootjuggler.com/

I'd love to hear from you!

Send a message over on Instagram  @jackietann_rmt and @bodiesbuiltbetter

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – https://jackietann.com/the-bodies-built-better-podcast/

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Self-doubt and limiting beliefs are common barriers that can hold us back from becoming our highest self. When we doubt ourselves, we may question our abilities and worthiness, which can prevent us from taking risks and pursuing our goals. Similarly, limiting beliefs can create a fixed mindset that limits our potential and prevents us from exploring new possibilities. 

Today I chat with the incredible Caitlin Cady about the importance of cultivating self-awareness and challenging our negative thoughts and beliefs. 

We cover:

Caitlin is such a source of wisdom and inspiration and this episode will have you thinking about all the ways you can take back your power, show up with confidence and appreciate all the incredible qualities you already have within you.

With persistence and self-compassion, you can unlock your full potential and achieve your dreams.

Where to find Caitlin:

Website: https://caitlincady.com/

Meditation App: https://www.heavilymeditatedapp.com/

Books: https://caitlincady.com/books/

IG: @caitlincady

IG: @heavilymeditatedapp

I'd love to hear from you!

Send a message over on Instagram  @jackietann_rmt and @bodiesbuiltbetter

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – https://jackietann.com/the-bodies-built-better-podcast/

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Kate McLaren is a talented boxer turning professional in under 12 months. This is an impressive achievement, given the rigorous training and dedication required to make it in the professional boxing world.

Kate's journey to becoming a professional boxer has not been without its challenges. However, her relentless determination and commitment have helped her overcome these obstacles and achieve her goals. Her hard work has paid off, and she is now living her dream of being a professional boxer.

Alongside her boxing career, Kate is also the founder of a charity called It's Her. The charity is dedicated to empowering women and girls by providing them a safe space to find movement, meditate and connect. Kate's decision to start the charity was inspired by her own experiences as a female athlete. She believes that sports have the power to transform lives and wants to ensure that more women and girls have access to these opportunities.

In this episode we chat about:

Kate McLaren is an inspiring individual who has achieved a great deal in a short amount of time. Her success as a professional boxer is a testament to her hard work and dedication and her charity, It's Her, is also making a positive impact on the lives of women and girls, helping them to realize their full potential.

Follow Kate:

Website: www.kmacboxing.com

Website It's Her: https://kmacboxing.com/its-her/

IG: @katemclarenboxer and @itsher_ig

Kate's next fight March 24, 2023, at Windsor NSW, against Katie Lodge.

I'd love to hear from you!

Send a message over on Instagram  @jackietann_rmt and @bodiesbuiltbetter

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – https://jackietann.com/the-bodies-built-better-podcast/

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FRINGE EDITION: In this special Adelaide Fringe Edition Episode I chat with sexy and sultry burlesque dancer, Skylar Benton.

Skylar knows how to captivate an audience. She has graced the stages of the Adelaide Fringe with the Great Gatsby-esque show Blanc de Blanc Encore and is back for a third time in a new show called Grit.

We talk about how she got into burlesque, the challenges of being a performer, working with Burlesque royalty Dita Von Teese, and her first speaking acting role in the short film Girls Night In. 

Where to find Skylar:

IG: @thatskylargirl

Quitting alcohol and adopting healthy boundaries are two powerful tools for improving your health and well-being. The boundaries we set for ourselves and our relationships with others are critical to maintaining healthy relationships and emotional well-being. Josh Smith knows all too well the routine of social drinks and get-togethers and the impacts that has had on his physical health and mental clarity. So he has decided to quit alcohol for 12 months. It doesn't come without its challenges.

We chat about :

We hope that this information has been helpful in inspiring you to start the new year off right and make positive changes in your life. Remember, small steps lead to big results, so take it one day at a time and keep moving forward. 

I'd love to hear from you!

Send a message over on Instagram  @jackietann_rmt and @bodiesbuiltbetter

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – https://jackietann.com/the-bodies-built-better-podcast/

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Energy healing is a holistic approach to health and wellness that aims to balance and restore the flow of energy within the body. It is based on the idea that physical, mental, and emotional well-being are interconnected and influenced by the flow of energy within the body.

Energy healing techniques can include practices like Reiki, Acupuncture, Acupressure, Qigong, and others. These techniques are believed to help stimulate the body's natural healing processes by balancing and restoring the flow of energy.

People may consider energy healing to be "woo woo" or pseudoscientific because it is not widely recognized or accepted within the conventional medical community. Additionally, some of the concepts and theories behind energy healing, such as the existence of a universal life force or energy field, can seem mysterious or unproven to some people.

Energy healing also lacks the kind of scientific evidence that is commonly used to support traditional medical treatments, such as controlled clinical trials or peer-reviewed studies. This lack of scientific evidence can lead some people to dismiss energy healing as unscientific or lacking credibility.

However, it's important to note that many alternative or complementary therapies, including energy healing, have been used for thousands of years and have helped many people experience positive health outcomes. Personal experiences and anecdotal evidence can provide valuable information about the potential benefits of these therapies, and more research is needed to fully understand the potential of energy healing and other alternative therapies.

Ultimately, the decision to try energy healing or any other alternative therapy is a personal one, and individuals should carefully consider their own health needs and beliefs before making a decision. It is always best to consult with a qualified healthcare provider before trying any new therapy or treatment.

I'd love to hear from you!

Send a message over on Instagram  @jackietann_rmt and @bodiesbuiltbetter

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – https://jackietann.com/the-bodies-built-better-podcast/

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Stored emotions can have a significant impact on our actions, interactions, career, and performance. Emotions are closely tied to our thoughts and behaviours, and when emotions are stored, they can affect our outlook and approach to life. 

For example, negative emotions such as anger, sadness, or frustration can lead to negative thinking patterns and behaviour, affecting our interactions with others and our ability to perform at work. On the other hand, positive emotions like joy, happiness, and excitement can boost our confidence, creativity, and motivation, leading to better performance in our personal and professional lives.

It is important to manage and process stored emotions to maintain emotional balance and avoid their negative effects on our lives. This can include engaging in self-care practices, talking to a trusted friend or therapist, practising mindfulness, and finding healthy ways to cope with and release emotions.

In this short episode, I chat about the practices you can start to regulate your emotions and end with a self reflection question you can journal on and ponder throughout your day.

I would love to know your thoughts and how you go about emotionally regulating yourself.

I'd love to hear from you!

Send a message over on Instagram  @jackietann_rmt and @bodiesbuiltbetter

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – https://jackietann.com/the-bodies-built-better-podcast/

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The body achieves what the mind believes... and it can heal or harm and it all comes down to what you believe... The connection between your mind and body is a powerful tool in your health and wellbeing and you get to choose your path. 

These are the biggest, bestest, greatest, need-you-in-my-life-right-now, tools, tips and strategies from every episode from season 3 all in one place right here... well actually it will be two places because this is part 1 and you’ll hear part 2 next week.  

I thought it would be such a great way to compile all the amazing advice from elite athletes, coaches and health experts from all around the world, and if you missed an episode and loved the advice from a particular guest that you missed, then you can listen to the rest of the episode for more awesomeness!   

In this episode you'll hear from Ultraman World Champion Richard Thompson, Olympian Genevieve Gregson, Advanced Clinical Education Founder Shaun Brewster, Vagus Nerve Specialist Jessica Maguire, Running Coach Paul MacKinnon, Women's Health Scientist Dr Stacy Sims, Neuroscientist and psychologist Julia Eyre, Oxygen Advantage Master instructor David Jackson, Fitness coaches and gym owners Matt Hunt and Alex Menchin, Paralympian Sarah Walsh and Fitness Coach and social media influencer Tara LaFerrara.     

Want to get in touch?

I'd love to hear from you!   

Send a message over on Instagram  @jackietann_rmt and @bodiesbuiltbetter   

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.   

Head over to The bodes built better podcast page – https://jackietann.com/the-bodies-built-better-podcast/  

These are the biggest, bestest, greatest, need-you-in-my-life-right-now, tools, tips and strategies from every episode from season 3 all in one place right here... well actually it will be 2 places because this is part 1 and you’ll hear part 2 next week. 

I thought it would be such a great way to compile all the amazing advice from elite athletes, coaches and health experts from all around the world, and if you missed an episode and loved the advice from a particular guest that you missed, then you can listen to the rest of the episode for more awesomeness!

In this episode you'll hear from Ultraman World Champion Richard Thompson, Olympian Genevieve Gregson, Advanced Clinical Education Founder Shaun Brewster, Vagus Nerve Specialist Jessica Maguire, Running Coach Paul MacKinnon, Women's Health Scientist Dr Stacy Sims, Neuroscientist and psychologist Julia Eyre, Oxygen Advantage Master instructor David Jackson, Fitness coaches and gym owners Matt Hunt and Alex Menchin, Paralympian Sarah Walsh and Fitness Coach and social media influencer Tara LaFerrara.

Want to get in touch? I'd love to hear from you!

Send a message over on Instagram  @jackietann_rmt and @bodiesbuiltbetter 

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – https://jackietann.com/the-bodies-built-better-podcast/

Follow @jackietann_rmt and @bodiesbuiltbetter on Instagram

Things are changing and it's all for you.

How do you want your 2023 to look? 

Have you planned all the things which you want to achieve? All the adventures or activities you want to experience. The health goals you wish to achieve?

My focus for 2023 is looking a little different to previous years. Here's how I'm approaching 2023. What is your approach this year?

When I think about previous years, I realise I have never really fully reflected on nor celebrated the wins and all of my new learnings, achievements and pivots. But I want to change that. So that starts here. In this episode, I reflect on all the life-changing advice, knowledge, inspiration, admiration and fun I have had speaking to all guests on the bodies built better podcast in 2022.

Enjoy!

Got questions, comments, or feedback? Get in touch via @jackietann_rmt and @bodiesbuiltbetter on Instagram

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – https://jackietann.com/the-bodies-built-better-podcast/

How do you get the best from yourself? For business owner and strength and conditioning coach, Josh Smith, it's all about having honest conversations with himself and with those close to him.

I had so much fun chatting with Josh. He's a good friend of mine and when the opportunity came up to record this episode live in my makeshift studio we threw ourselves at the challenge. No scripts, no plan, just hit record and let the rest look after itself.

And it was a good thing we did because it's clear Josh is on a mission to help people change the way they think, feel and approach their challenges to truly break out of their comfort zone. We dive deep into what it means to be accountable for how you show up, the energy you bring to every situation and the commitment it takes to continually grow as a person.

We talk about:

This was such a fun conversation. Josh is an open book and his desire to be the best he can be and help others do the same is evident as he truly walks his talk. 

Where to find Josh:

Instagram: @mitiseperformancegroup

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – https://jackietann.com/the-bodies-built-better-podcast/

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Got questions, comments, or feedback? Get in touch via the above social media handles.

My number one value is to "help create a love of movement".   - Katie

Today I have the pleasure of chatting with trainer and strength coach Katie St.Clair. Katie is passionate about helping people achieve their fitness goals while always considering their postural balance and joints and what I really love about Katie is her holistic approach to movement. Her skilful and precise explanations of what is happening biomechanically in different movements and how you can apply that to your own body is invaluable.  If you head to her Instagram or her youtube channel you will see her address foundational principles around breathing mechanics, rib positioning spinal alignment and pelvis positioning and it’s through these teachings that have helped me become more aware of my ribs spine and pelvis in relation to exercise movements, especially those that require me to lift heavier and that is such a gift hat I’m grateful for so to chat with her today was super exciting for me.

In this episode we cover:

This episode has so much goodness and I’m so excited to bring this to you, Enjoy this conversation with Katie st Clair.

Where to find Katie:

Instagram: @katie.stclair.fitness

Website: www.katiestclairfitness.com

YouTube: Katie StClair

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – https://jackietann.com/the-bodies-built-better-podcast/

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Got questions, comments, or feedback? Get in touch via the above social media handles.

This is a special episode today as I get to chat with someone who has changed my life! Krista Jane Smith (aka KJ) uses her powers of intuition, science-based mindset work, trauma resolution and a little practical ‘magic’ to find the source of what’s holding you back, clear it and perform at your best! 

Today we chat about one of the many tools in her toolbox, EFT (Emotional Freedom Techniques also known as Tapping.)  KJ explains:

There's no room for scepticism as KJ shares the incredible studies that show Tapping to be truly effective in helping heal the body and mind. 

Where to Find KJ:

Website: www.kristajane.com

KJ's Meditations: https://kristajane.com/meditations/

The Science behind Tapping: Research papers

Tapping video for anxiety: https://www.youtube.com/watch?v=02bN4JFx10Y

Tapping video for stress in sport: https://www.youtube.com/watch?v=DeAYnI7xRj0

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – https://jackietann.com/the-bodies-built-better-podcast/

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Got questions, comments, or feedback? Get in touch via the above social media handles

Bloating, gas, constipation. At some point in our lives, we would've experienced these symptoms. If you're one of the lucky ones, it goes as quickly as it comes, but for most of us, gut issues play havoc with our health and well-being, which has a major impact on our lives and how we show up every day.

So what is happening and what can we do about it?

Cue Kirsty King, gut health-obsessed naturopath and founder of the Gut Recovery Centre. In her 20's Kirsty experienced "embarrassing gut problems" and had trouble finding answers, so she turned to a Naturopath. This experience and decision changed the trajectory of her life. A profound change in her gut and how she felt, spurred a passion for studying Naturopathy and helping others heal their gut. 

We chat about:

Where to find Kirsty:

Website: www.kirstyking.com.au and www.gutrecoverycentre.com.au

Instagram: @gutrecoverycentre @kirstykingnaturopathy

Facebook: @kirstykingnaturopathy

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – https://jackietann.com/the-bodies-built-better-podcast/

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Got questions, comments, or feedback? Get in touch via the above social media handles.

Today on the show I have the absolute pleasure of chatting with Port Adelaide AFLW player Gemma Houghton.

Gemma had never played AFL before, but after having been found through a talent search open to all athletes, she was picked up by Fremantle Football Club in the inaugural season of the AFLW in 2017.  Gemma has had an incredible career so far earning the status of one of the best forwards in the competition, but it hasn’t been without its challenges. At the end of the 2018 season, she was not offered another contract which forced her to rethink her future. Realising that footy is the dream she turned it all around.

Having played most of her career with Fremantle FC, in May 2022 she signed with the Port Adelaide Football Club and will go down in the history books kicking the clubs' first-ever goal.

We chat about:

She is an incredible woman making great impact not only out on the oval but in the community and young people's lives.

Where to find Gemma:

Instagram: @gemmahoughton

Instagram: @pafc_w

Documentary:The Inaugurals

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Whilst the microbiome is so small we can't see it, its impacts on our health and well-being is huge and when it's out of balance we definitely feel the effects of it.

My guest in this episode is Immunologist and Microbiologist, Dr Heather Zwickey. Dr Heather established the School of Graduate Studies, developing masters programs in research, nutrition, and global health among others. She teaches at many universities and speaks at conferences world-wide. 

Today we discuss;

And so much more!

This episode will have you rethinking what you do, say, eat, how you sleep and what you're exposed to! A jam-packed episode, necessary for everyone to hear.

Where to find Dr Heather Zwicky:

Website: www.heatherzwickey.com/

Instagram: @hzwickey

Today on the show I welcome back David Jackson better known as Jacko where we chat about his experience running the ultra marathon The Ring O Fire in North Wales.

Back in 2013, Jacko suffered a seizure on at rugby training resulting in a bleed on the brain forcing his retirement from professional rugby. He couldn't run for nearly a year without triggering his symptoms and when he learnt how to breathe effectively and efficiently through nasal breathing, everything changed. 

Having run his first marathon in October 2021, he set the Ring O Fire as his next challenge. This coastal ultra marathon takes runners on an extraordinary 135-mile (216km) journey, an epic race is staged over three consecutive days and follows the rugged and spectacular Anglesey Coastal Path.

Beauty aside, the extreme distance and variable terrain has sealed the race's reputation as one of the most challenging ultra marathons in the British Isles.

We chat about; 

Jacko’s vulnerability is such a strength. His ability to explore his emotions and share his thoughts openly is something I respect and admire and I know this episode will resonate with you.

Where to find Jacko:

Instagram: @jacko.david.jackson

Ring o Fire –https://www.justgiving.com/fundraising/david-jackson-breathwork

FREE App Pro Breathwork –https://probreathwork.passion.io

Certification –https://www.rootedlife.co.uk/certification-oxygen-advantage

Website: www.rootedlife.co.uk

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – https://jackietann.com/the-bodies-built-better-podcast/

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Today on the show I have the pleasure of chatting with Naturopath, Iridologist, Herbalist & Functional Medicine Practitioner Lucinda Miller and today we talk about Thyroid health and dive into autoimmune conditions as well.  

Lucinda is a Naturopath, Iridologist, Herbalist & Functional Medicine Practitioner and takes a scientific and holistic approach to identifying health problems, using laboratory testing and gentle, natural interventions to provide solutions. 

If you’ve been following me for a while and have listened to my story, you’ll know that I have thyroid challenges and that’s in the form of Thyroid nodules. My journey into thyroid health was because my specialists told me there was absolutely nothing I could do about it, which may be true, but what troubled me the most was that there was no advice or even any direction on how I could manage my health, stress, emotions, nutrition and gut health to hopefully prevent more nodules from growing or to stop or even slow down the growth of the current nodules.   

That’s how I came across Lucinda. After hearing her talk about Thyroid health and gut health on another podcast, I had to get her on the show as I was dying to ask her even more questions!  There is so much information out there and Lucinda has this beautiful way of sharing stories that resonate and cutting to the chase of what to do.  

We cover:

This is a jam-packed show, so if you’re unsure of what action to take she gives some really simple and safe ways to look after your thyroid and gut health too.  

Where to find Lucinda: 

Website: www.naturedoc.co.uk 

Instagram: @naturedockids 

You Tube: @Naturedoc 

TikTok:  Naturedockids  

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.  

Head over to The bodes built better podcast page  - https://jackietann.com/the-bodies-built-better-podcast/  

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Got questions, comments, or feedback? Get in touch via the above social media handles.

If you think Pelvic Floor Health is only for Pilates classes and postpartum women, you'd be wrong. The impact of pelvic floor dysfunction is rarely discussed and this often-ignored problem affects both men and women. It can impact not only your quality of life but your sports performance also.

In this episode, I talk to Dr. Jessica Warnecke, orthopaedic and pelvic floor physical therapist and founder of PACE Physical Therapy in Austin, Texas. She focuses on holistically treating each person she works with and helping them find the root cause of their concerns in order to empower them with the tools and support they need to heal. 

During our conversation, Dr. Jessica shares the importance of preventative care for Pelvic Floor health whether you're an athlete, you are trying to get pregnant,  or you are trying to get back into exercise postpartum.

In this episode, we cover:

Connect with Jess:

Website: www.pacept.com

Instagram: @drjessicapt

Resources: https://www.pacept.com/pelvicfloorinfo.html

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page  - https://jackietann.com/the-bodies-built-better-podcast/

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Got questions, comments, or feedback? Get in touch via the above social media handles.