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The Dr. Livingood Podcast - Make Health Simple
Dr. Livingood — yes, that’s his real name! — is a Doctor of Natural Medicine, DC, and Amazon Best Selling Author. He is the founder of Livingood Daily and specializes in helping people find real health solutions and live good. Wherever you are on your health journey, Dr. Livingood, his wife Jessica (Nurse) Livingood, and the team are here to provide simple solutions to equip you to make daily progress through proven, science-backed lifestyle changes to feel good, look good, and live good. Get Resources Here: linktr.ee/drlivingood.
- 522 - 5 Walking Rules To Burn Belly Fat FASTER Without Even Trying!
💪 Want an easy way to stay on track? Download my Livingood Daily book and use the built-in workbook to track your progress here: https://dlgpromo.com/72d79c
Two people can walk the exact same amount and get dramatically different fat-loss results — in one study, simply following one walking rule led to nearly 40% more weight loss. So in this episode, I break down 5 science-backed walking rules that can help you burn more belly fat from the walks you’re already taking, without having to walk harder or spend hours exercising. And make sure you stick around for rule #5, because getting this one wrong can wipe out the progress you made with all the others.
🔥 Ready to make fat loss simple? Get your FREE copy of Livingood Approved and learn what to eat to lose weight and keep it off—plus 100+ easy recipes (just cover shipping): https://dlgpromo.com/f5efbc
Download the Livingood Daily app and start using the ingredient scanner for free today:
🍎 Download for Apple: https://content.livingooddaily.com/Apple-App
🤖 Download for Android: https://content.livingooddaily.com/Android-App
0:00 - 5 Walking Rules For Fat Loss0:51 - Walking Rule #15:00 - Walking Rule #28:37 - Walking Rule #311:14 - Walking Rule #414:29 - Walking Rule #5
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Tue, 03 Nov 2026 - 18min - 521 - The #1 Sign You’re Finally Losing Belly Fat (Even If The Scale Won’t Budge)
💪 Get 5 FREE 10-minute workouts from my members-only area here: https://dlgpromo.com/007810If your belly fat won’t budge, you could be giving up right when the most dangerous fat in your body is finally starting to disappear. Visceral fat sits hidden around your organs, so some of the first signs that it’s shrinking have nothing to do with the scale. So in this episode, I break down 10 weird signs you’re burning visceral fat, when they tend to show up, and which ones are the strongest proof that you’re actually making progress. And as a bonus, I’ll show you a simple at-home measurement you can track to see if this hidden fat is actually shrinking.
🔥 Ready to make fat loss simple? Get your FREE copy of Livingood Approved and learn what to eat to lose weight and keep it off—plus 100+ easy recipes (just cover shipping): https://content.livingooddaily.com/251775
Get the FREE Livingood Daily app and start using the ingredient scanner today:
🍎 Download for Apple: https://content.livingooddaily.com/Apple-App
🤖 Download for Android: https://content.livingooddaily.com/Android-App
0:00 - Weird Signs You’re Losing Belly Fat0:50 - Sign #102:12 - Sign #93:13 - Sign #84:11 - Sign #75:10 - Sign #66:09 - Sign #57:00 - Sign #48:25 - Sign #39:37 - Sign #2
Follow Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Thu, 29 Oct 2026 - 14min - 520 - 7 Drinks That Burn Visceral Fat By 9AM!
🔥 Ready to make fat loss simple? Get your FREE copy of Livingood Approved and learn what to eat to lose weight and keep it off—plus 100+ easy recipes (just cover shipping): https://dlgpromo.com/f5efbc
The first hour after you wake up can set the direction for your fat burning all day — and what you drink may be one of the biggest things deciding which way it goes. So in this video, I rank 7 morning drinks for targeting visceral belly fat, explain how each one works, and show you exactly how to use it for the best results. And the results keep getting stronger all the way to #1 — a drink so powerful researchers actually watched the fat around people’s organs shrink on a CT scan.
👉 Shop Livingood Daily Collagen here: https://dlgpromo.com/4f6cd8
👉 Shop Livingood Daily Apple Cider Vinegar Capsules https://dlgpromo.com/e5610e
👉 Shop Livingood Daily Matcha + Moringa: https://dlgpromo.com/c346f7
0:00 - 7 Drinks To Burn Belly Fat0:32 - Drink #13:08 - Drink #27:00 - Drink #311:15 - Drink #414:13 - Drink #517:35 - Drink #620:39 - Drink #7
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Wed, 28 Oct 2026 - 25min - 519 - 6 Protein Hacks To Melt Visceral Fat In Literally DAYS!
👉 Shop Livingood Daily Collagen here: https://dlgpromo.com/fb1112
You already know protein helps you lose weight. What almost nobody tells you is that the way you use it matters far more than how much you eat — and a few small adjustments can more than double what you get out of the exact same food. In this episode I'll walk you through six protein hacks for melting visceral fat, every one backed by real clinical research, including a supplement sitting in millions of medicine cabinets that almost no one realizes burns belly fat, and a single pre-meal trick that nearly doubled weight loss in a trial of 206 people. And stay to the end for the bonus hack, the one that solves the most painful problem in all of weight loss: keeping the fat off once it's gone.
🔥 Ready to make fat loss simple? Get your FREE copy of Livingood Approved and learn what to eat to lose weight and keep it off—plus 100+ easy recipes (just cover shipping): https://dlgpromo.com/f5efbc
0:00 - 5 Protein Hacks For Fat Loss0:34 - Hack #13:12 - Hack #25:58 - Hack #38:47 - Hack #410:48 - Hack #513:30 - BONUS Hack
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Thu, 22 Oct 2026 - 16min - 518 - If I Needed To Reverse Insulin Resistance Fast, Here’s EXACTLY What I’d Do
💪 Get 5 FREE 10 minute Workouts from our member’s only library here: https://dlgpromo.com/045836
Nearly half of adults over 50 already have insulin resistance, and most have no idea it’s even happening. The good news is you can start reversing it with a few simple fixes! So in this episode, I break down the signs of insulin resistance and rank the top 7 ways to reverse it, starting with the slowest, long-term changes all the way up to the fastest strategy of all — one you can use at your very next meal without changing a single thing you eat. And as a bonus, I’ll show you the week-by-week signs that it’s actually working!
👉 Shop Livingood Daily Apple Cider Vinegar Capsules here: https://dlgpromo.com/07f1ae👉 Shop Livingood Daily Magnesium here: https://dlgpromo.com/ee1d92
📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
0:00 - 1 in 2 Adults Have Insulin Resistance
0:43 - Signs of Insulin Resistance
4:24 - The Permanent Fix
7:16 - The Missing Mineral
10:43 - The Overnight Fix
13:24 - The One Week Wrecking Ball
15:38 - The Same Day Fixes
16:38 - The $4 Bottle
18:37 - The #1 Fix
20:51 - The Signs It’s Working
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Tue, 20 Oct 2026 - 22min - 517 - The 30-Second Breakfast Change That DOUBLES Fat Loss!
🔥 Ready to make fat loss simple? Get your FREE copy of Livingood Approved and learn what to eat to lose weight and keep it off—plus 100+ easy recipes (just cover shipping): https://dlgpromo.com/f5efbc
You could be eating eggs — one of the best breakfasts for fat loss — every morning and still be getting only a fraction of their potential benefits! In this episode, I share the 5 most powerful ways you can eat eggs to lose belly fat — ranking them from good to best and building up to the breakfast that can nearly double your results. For each one, I break down exactly what it does inside the body and how to prepare it to get the maximum fat-loss power. And as a bonus, I share which breakfast doesn’t just boost fat burning the morning you eat it, but can keep paying off for years afterward.
📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
0:00 - 5 Ways To Eat Eggs For Fat Loss0:31 - Breakfast #12:55 - Breakfast #25:09 - Breakfast #37:12 - Breakfast #4 9:21 - Breakfast #5
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Thu, 15 Oct 2026 - 12min - 516 - 10 BEST Foods To Fix Fatty Liver And Burn Belly Fat FAST!
🔥 Ready to make fat loss simple? Get your FREE copy of Livingood Approved and learn what to eat to lose weight and keep it off—plus 100+ easy recipes (just cover shipping): https://dlgpromo.com/f5efbc
Tens of millions of Americans have fat building up in their liver right now — and most have no idea they’re even at risk! And once that happens, your liver can’t properly burn fat — locking you in fat-storage mode. So in this episode, I’m ranking the 10 most powerful foods for clearing fat from your liver, all the way to #1: the most powerful liver food ever tested — which has been shown to clear nearly 80% of liver fat in just eight weeks. For each food, I’ll show you exactly how it works in the liver and the common mistakes that can wipe out the benefits, so you can actually get the results research shows are possible.
🐟 Livingood Daily Omegas + Turmeric: https://dlgpromo.com/31d684
💪 Livingood Daily Liver + Gallbladder Support: https://dlgpromo.com/ff5564
🍵 Livingood Daily Matcha + Moringa: https://dlgpromo.com/8713ae
☕️ Shop Livingood Daily Coffee: https://dlgpromo.com/7ecc310:00 - 10 Foods That Pull Fat From Your Liver0:42 - Food #102:54 - Food #95:20 - Food #87:74 - Food #79:46 - Food #612:17 - Food #514:54 - Food #417:12 - Food #319:30 - Food #222:38 - Food #1
📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Tue, 13 Oct 2026 - 25min - 515 - You're DOUBLING Your Visceral Fat Every Night (And Don't Even Know It!)
Your body has a powerful fat-burning window every night, but a few evening mistakes can shut it down before you even fall asleep. So in this episode, I walk you through what happens from dinner all the way through the night and show you how seemingly harmless habits can push your body toward storing fat instead. You’ll also see why one mistake can cut your fat loss by more than 55%, and how fixing your evening routine can help your body burn significantly more fat while you sleep.
👉 Shop Livingood Daily Magnesium: https://dlgpromo.com/82f625👉 Shop Livingood Daily Apple Cider Vinegar Capsules: https://dlgpromo.com/36ab9f
🔥 Ready to make fat loss simple? Get your FREE copy of Livingood Approved and learn what to eat to lose weight and keep it off—plus 100+ easy recipes (just cover shipping): https://dlgpromo.com/f5efbc
📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
0:00- Evening Routine to Burn 6X More Fat0:52 - Dinner Mistake #12:41 - Dinner Mistake #23:58 - Dinner Mistake #35:19 - After Dinner Mistake #16:39 - After Dinner Mistake #27:13 - After Dinner Mistake #39:24- Wind Down Mistake #110:50 - Wind Down Mistake #2 12:23 - Wind Down Mistake #314:08 - Bedtime Mistake #115:24 - Bedtime Mistake #216:30 - Bedtime Mistake #317:25 - Bedtime Mistake #418:42 - Bedtime Mistake #521:06 - Sleep Mistake #121:44 - Sleep Mistake #222:22 - Sleep Mistake #3
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Thu, 08 Oct 2026 - 23min - 514 - This $2 Can Melts Visceral Fat Better Than Ozempic
Eating only sardines for 30 days sounds ridiculous, but one Harvard-trained researcher actually did it — and what happened to his body fat was only part of the story. In this episode, I walk through the full 30-day timeline, including when the scale starts changing and why some of the most important fat loss may be happening where you can’t see it. I’ll also show you how to get the benefits of sardines without living on fish for an entire month.
📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
🔥 Ready to make fat loss simple? Get your FREE copy of Livingood Approved and learn what to eat to lose weight and keep it off—plus 100+ easy recipes (just cover shipping): https://dlgpromo.com/f5efbc
0:00 - Only Eat Sardines For 30 Days!?0:53 - Day 1: The First Surprise3:08 - Days 4-7: Real Fat Loss Begins5:39 - Weeks 2-3: “The Dolphin Effect”8:13 - Day 30: The Results10:07 - The Smart Sardine Diet
Follow and listen to Dr. Livingood on any of these platforms:Facebook: https://www.facebook.com/drlivingood
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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Tue, 06 Oct 2026 - 14min - 513 - Forget Walking — Do THIS After Every Meal To Cut Blood Sugar Spikes In HALF!
🔥 Ready to make fat loss simple? Get your FREE copy of Livingood Approved and learn what to eat to lose weight and keep it off—plus 100+ easy recipes (just cover shipping): https://dlgpromo.com/f5efbc
Want to know the best way to lower your blood sugar after a meal? In this video, I rank the 5 movements that drop your blood sugar the fastest after you eat, from good to great. I'll show you exactly how to do each one, how little time each takes, and the mistakes almost everybody makes. And the best part? None of these require a gym, equipment, or changing a single thing about what you eat!
📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
0:00 -Stop Sitting After You Eat!0:40 - Movement #51:59 - Easiest Option3:02 - Alternative (Bad Knees)3:26 - Alternative (Seated)4:22 - Movement #46:30 - Movement #38:54 - Movement #211:20 - Movement #1
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Thu, 01 Oct 2026 - 14min - 512 - How To Lose 20 Lbs FAST With Psyllium Husk!
Psyllium husk costs about 10 cents a day and triggers the same hormone as Ozempic — so why do most people who take it never lose a single pound? The problem is that no one has ever taught them how to take it for fat loss. So in this episode I'm going to break down what actually happens in your body when you take it every day for 90 days (and beyond), the 3 best times to take it for fat loss (including the best time backed by research), and the 8 most common mistakes that stop you from seeing results.
🔥 Ready to make fat loss simple? Get your FREE copy of Livingood Approved and learn what to eat to lose weight and keep it off—plus 100+ easy recipes (just cover shipping): https://dlgpromo.com/f5efbc
0:00 - Psyllium Husk For Fat Loss0:38 - The Ugly Phase (Days 1-3)2:47 - Digestion Regulates (Days 4-7)3:54 - Appetite Changes (Weeks 2-3)5:11 - Cholesterol Benefits (Weeks 4-6) 6:14 - Blood Sugar Improves (Months 2-3)7:20 - Fat Loss Shows Up (Months 3-6)8:45 - When Should You Take Psyllium Husk For Fat Loss? 9:01 - The Most Popular Time10:28 - The Must Underrated Time13:21 - The Best Time For Fat Loss15:08 - The Ultimate Timing Hack16:51 - Psyllium Husk Mistake #118:04 - Psyllium Husk Mistake #219:27 - Psyllium Husk Mistake #320:48 - Psyllium Husk Mistake #422:16 - Psyllium Husk Mistake #523:42 - Psyllium Husk Mistake #624:51 - Psyllium Husk Mistake #725:48 - Psyllium Husk Mistake #8
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Tue, 29 Sep 2026 - 27min - 511 - The #1 Reason Everyone Was Skinny in the 1950s (The Food Industry Buried This)
Your grandmother ate butter every day of her life and never once counted a calorie — so why was she thinner than almost everyone you know today? In this episode, I'm counting down the 6 real reasons Americans stayed lean in the 1950s, ranked from smallest to biggest impact— including the #1 factor the food industry spent decades convincing you to forget.
Get the Livingood Daily App with FREE barcode and ingredient scanner:
🍎 Download for Apple: https://content.livingooddaily.com/Apple-App
🤖 Download for Android: https://content.livingooddaily.com/Android-App📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
0:00 - The #1 Reason Everyone Was Skinny in the 1950s0:56 - Life was the workout 4:42 - Soda was a treat7:23 - Your plate is lying 11:19 - The low-fat myth14:57 - Processed food trap19:00 - The meal gap
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Thu, 24 Sep 2026 - 22min - 510 - The 5 Japanese Rules To INSTANTLY Kill Visceral Fat!
In Japan, white rice, noodles, and dessert are all on the table. Almost nobody counts calories, and only about 3% of the country belongs to a gym — yet the obesity rate there is roughly ten times lower than ours. The difference comes down to a handful of everyday habits baked into everyday life, and almost no American has heard of a single one. So in this video I'm going to share the five Japanese rules that kill visceral fat, how to copy each one no matter where you live, and the mistakes that stop most people from getting results.
📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
0:00 - 5 Japanese Rules That Kill Visceral Fat0:49 - Rule #16:23 - Rule #29:13 - Rule #312:34 - Rule #414:21 - Rule #5
🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Tue, 22 Sep 2026 - 18min - 509 - The World’s Easiest Diet To Kill Visceral Fat in 30 Days
The reason most people can't lose fat and keep it off has nothing to do with willpower — it's that nobody ever told them fat loss happens in three levels, and each one has its own set of food rules. In this episode, I break down exactly what to eat at every level, including the "healthy" foods that secretly stall your progress, the one eating trick that studies show can produce 47% more fat loss, and the level almost nobody teaches — the one that determines whether the weight stays off for good or comes creeping back.
👉 Everything in this video is laid out step-by-step in my new book, Livingood Approved — get your free copy (plus the 100-recipe cookbook) here: https://dlgpromo.com/6c8bbf
Get the Livingood Daily App with FREE barcode and ingredient scanner:
🍎 Download for Apple: https://content.livingooddaily.com/Apple-App
🤖 Download for Android: https://content.livingooddaily.com/Android-App📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
0:00 - 3 Diets For Fat Loss0:46 - Level 1: Cut The CRAP2:30 - 4 Kinds Of Foods To Cut7:20 - How To Spot CRAP Foods8:18 - Level 2: Challenge Diet10:53 - 5 Foods To Cut12:20 - 2 Rules For Dairy14:06 - What’s On Your Plate17:08 - Meal Timing19:27 - Level 3: Lifestyle Diet21:38 - Foods To Add Back In24:01 - Lifestyle Eating Tricks
Follow and listen to Dr. Livingood on any of these platforms:Facebook: https://www.facebook.com/drlivingood
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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Thu, 17 Sep 2026 - 27min - 508 - 10 Morning Mistakes That STOP Fat Loss Before 9AM
The first 30 minutes of your morning decide whether your body burns fat or stores it all day — and most people get them wrong without knowing it. I'll show you the 9 morning mistakes shutting down your fat burning, why each one backfires, and the simple swaps that fix them in seconds. And the last mistake is the most important one on the list: it's the one that wrecks people's progress even when they do everything else right.
📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
0:00 - The First 30 Minutes Decide Fat Loss0:34 - The “Perfect Morning” 2:40 - Morning Mistake #13:09 - Morning Mistake #24:18 - Morning Mistake #35:15 - Morning Mistake #46:31 - Morning Mistake #57:25 - Morning Mistake #69:52 - Morning Mistake #711:12 - Morning Mistake #8
🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Tue, 15 Sep 2026 - 13min - 507 - Copy This Daily Routine, You’ll Lose 2X More Fat
You'll make a dozen decisions today that quietly determine whether your body burns fat or stores it — and most people get the majority of them wrong without ever noticing. In this episode I walk you through my exact daily routine from the moment I wake up to the moment my head hits the pillow, including the timing that makes each habit actually work and the harmless-looking mistakes that flip your body back into storage mode.
💪 Download your 5 FREE 10 Minute Workouts here: https://dlgpromo.com/4e29a7
👉 Shop Livingood Daily Collagen here: https://dlgpromo.com/816b39
👉 Shop Livingood Daily Creatine + Magnesium here: https://dlgpromo.com/f84a7f
👉 Shop Livingood Daily Matcha + Moringa here: https://dlgpromo.com/f61c1f
👉 Shop Livingood Daily Apple Cider Vinegar Capsules here: https://dlgpromo.com/cc8bf0
👉 Shop Livingood Daily Magnesium: https://dlgpromo.com/6e7745
0:00 - Easiest Daily Fat-Loss Routine
0:41 - The First Hour
6:15 - The Coffee Upgrade
9:12 - The Breakfast Question
11:43 - The #1 Meal of the Day
15:51 - The Dinner Hack
18:32 - The Kitchen Closes
20:15 - The Most Important Fat-Burning Window
📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Thu, 10 Sep 2026 - 24min - 506 - 3 EASIEST Diet Rules For Visceral Fat Reduction
You've been told to eat less and move more your whole life — and if that actually worked, you wouldn't be reading this. Over the past 15 years I've guided tens of thousands of people through fat loss challenges, and the ones who finally break through all stopped following the popular advice and started following three rules almost nobody talks about. So in this video I'll show you what those rules are, the science behind why they work, and exactly how to put them into action starting today.
Get the Livingood Daily App with FREE barcode and ingredient scanner:
🍎 Download for Apple: https://content.livingooddaily.com/Apple-App
🤖 Download for Android: https://content.livingooddaily.com/Android-App0:00 - Most People Are Following the Wrong Rules
0:30 - Rule #1
2:39 - Foods To Cut
3:20 - Foods You Need
4:48 - Rule #2
8:18 - Check The Ingredients
9:20 - Grocery Store Tool
10:26 - Rule #3
📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Tue, 08 Sep 2026 - 14min - 505 - Got Belly Fat? These 3 Drinks EMPTY Your Fatty Liver!
📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
What if the key to clearing stubborn liver fat isn't another diet, but a few simple drinks you can whip up in your kitchen for pennies? In this episode, I reveal my three most powerful drink combos for pulling fat straight out of your liver — including one built around a 4,000-year-old remedy that most people take completely wrong, and a final drink that targets the exact same fat-burning hormone as Ozempic for about a dollar a day. I'll walk you through the science, the recipes, and the little-known upgrades that make each drink dramatically more effective.
🍵 Shop Livingood Daily Matcha + Moringa here: https://dlgpromo.com/042a40
0:00 - 3 Drinks to Fix Fatty Liver0:47 - Drink #13:09 - Drink #1 Recipe4:14 - Drink #27:00 - Drink #2 Recipe7:54 - Drink #310:37 - Drink #3 Recipe
🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Thu, 03 Sep 2026 - 13min - 504 - 5 Egg Rules That Burn 4X More Belly Fat (Most People Break All of Them)
📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
Eggs are already one of the simplest, most powerful fat-burning foods you can eat — but there's a good chance you're leaving most of that fat loss on the table without even realizing it. In this video, I'm breaking down the 5 rules that squeeze the most fat loss out of every egg, including how many eggs you actually need, the cooking mistake that destroys the nutrients that burn fat, and the one thing on your plate that can cancel out everything else you're doing right.
0:00 - 5 Egg Rules To Burn Fat
0:33 - Rule #1
2:15 - Rule #2
3:30 - Rule #3
4:52 - Rule #4
7:30 - Rule #5
🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Tue, 01 Sep 2026 - 10min - 503 - What Happens To BODY FAT If You Take Berberine Every Day For 90 Days?
📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
Most people quit taking berberine after the first week — convinced it isn't working — never realizing that week is when their body is quietly tearing down the machinery that's kept them storing fat for years. So n this episode, I walk through exactly what berberine does to your fat day by day and month by month, why the early weeks feel like nothing's happening, and the health benefits that keep stacking up the longer you stay on it.
👉 Shop Livingood Daily Liver + Gallbladder Cleanse or Support here: https://dlgpromo.com/c5a663
0:00 - What Happens If You Take Berberine For 90 Days? 0:35 - Day 1: The Switch Flips On2:05 - Week 1: Muscles Stop Fat Storage3:39 - Weeks 2-8: 3 Waves Of Fat Loss3:47 - Wave #14:34 - Wave #25:13 - Wave #36:47 - Weeks 8-12: Liver Fat Clears8:15 - Months 3+: Effects Start Compounding💪 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Thu, 27 Aug 2026 - 11min - 502 - Eat These 10 Collagen-Rich Foods EVERY WEEK After 50!
By the time you turn 50, your body has already lost a huge amount of its collagen, and it keeps losing more every year. That matters a lot more than most people realize, because collagen doesn’t just affect wrinkles. It helps hold together your skin, joints, bones, muscles, gut lining, and even your arteries. So in this video, I walk you through 10 collagen-rich foods that can help support your body after 50, along with the simple pro tips that decide whether you actually absorb that collagen or just let it go to waste.
👉 Shop Livingood Daily Collagen + MultiVitamin here: https://content.livingooddaily.com/cbe335
📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff0:00 - 10 Collage Rich Foods
0:48 - Food #1
3:15 - Food #2
5:03 - Food #3
6:54 - Food #4
9:14 - Food #5
11:08 - Food #6
13:02 - Food #7
15:03 - Food #8
16:58 - Food #9
18:52 - Food #10
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Tue, 25 Aug 2026 - 22min - 501 - You're Taking Creatine Wrong — Here's What ACTUALLY Works After 50!
Creatine is one of the simplest, most researched tools you have for protecting your muscle, your strength, and even your brain as you get older — but most people over 50 are barely getting any of its benefits. So in this video, I’m going to walk you through six common creatine mistakes, why each one is draining your results, and the simple fixes that finally make creatine work the way it's supposed to. Get these right and creatine becomes one of the easiest wins you have for a stronger body and a sharper brain as you age!
💪 Get 5 FREE 10-minute workouts from my members-only area here: https://dlgpromo.com/5bb06c
👉 Shop Livingood Daily Creatine + Magnesium here: https://dlgpromo.com/149df2
🔥 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
0:00 - You're Probably Taking Creatine Wrong
0:31 - Mistake #1
1:51- Mistake #2
3:27- Mistake #3
5:19- Mistake #4
6:57- Mistake #5
8:55- Mistake #6
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Thu, 20 Aug 2026 - 11min - 500 - The REAL Reason You're Not Losing Fat (4 Mistakes No One Tells You)
Most people who lose fat gain it all back — and it's usually because of four hidden mistakes they don't even realize they're making. These aren't the obvious ones. They're the mistakes that trick you into thinking you're on track while quietly keeping the fat exactly where it is. In this video, I break down all four hidden mistakes, how each one fools you, and the simple fix so you can finally start losing fat and keep it off.
💪 Get 5 FREE 10-minute workouts from my members-only area here: https://dlgpromo.com/9c15ee
0:00 - Why Your Not Losing Fat0:39 - Mistake #14:01 - Mistake #26:48- Mistake #311:10 - Mistake #4
📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Tue, 18 Aug 2026 - 14min - 499 - 10 WORST Foods That Look Healthy But Are Feeding BELLY FAT!
Most people trying to lose belly fat are eating foods they believe are helping them — but some of the most common culprits are hiding behind words like "natural," "high protein," and "plant-based." In this video, I break down 10 “healthy” foods that are secretly feeding your visceral fat, how each one is working against you even when the label says otherwise, and the simple swaps you can make instead.
Download the Livingood Daily app and start using the ingredient scanner for free today:
🍎 Download for Apple: https://content.livingooddaily.com/Apple-App
🤖 Download for Android: https://content.livingooddaily.com/Android-App👉 Shop Livingood Daily Electrolytes here: https://dlgpromo.com/559675
📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
0:00 - 10 Foods Feeding Visceral Fat0:44 - Food #12:51 - Food #25:21 - Food #37:15 - Food #48:44 - Food #59:53 - Food #611:48 - Food #713:30 - Food #815:16 - Food #916:42 - Food #10
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Thu, 13 Aug 2026 - 19min - 498 - The 8 Psyllium Husk MISTAKES That Are Keeping You FAT!
Psyllium husk triggers the same hunger hormone as a $900 Ozempic injection — and yet most people taking it every day are losing zero pounds. The problem isn't the powder. It's that they’re making one of eight mistakes that quietly shut down everything psyllium is supposed to do for fat loss. So in this episode, I walk you through all eight mistakes, why each one is keeping you stuck, and exactly how to fix them.
📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
0:00 8 Psyllium Husk Fat Loss Mistakes
0:35 - Mistake #1
1:47 - Mistake #2
3:10 - Mistake #3
4:31 - Mistake #4
6:00 - Mistake #5
7:25 - Mistake #6
8:34 - Mistake #7
9:31 - Mistake #8🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Tue, 11 Aug 2026 - 11min - 497 - I Followed These 3 Carb Tricks & Finally Lost 20lbs
You've probably been told that controlling your blood sugar means giving up bread, pasta, rice, and potatoes for good — but the carbs were never really the problem. In this episode, I break down three simple tricks that let you eat the exact carbs you love without the blood sugar spike, the science behind why each one works, and how to start using them at your very next meal.
🔥 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
0:00 - Carbs WITHOUT Blood Sugar Spike
0:49 - Trick #1
4:43 - Trick #2
8:32 - Trick #312:33 - Carb Swaps💪 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc
Follow and listen to Dr. Livingood on any of these platforms:
YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Thu, 06 Aug 2026 - 15min - 496 - Do These 7 Things EVERY DAY To Burn Fat & Build Muscle After 50!
The fastest way to lose belly fat can also be the fastest way to lose muscle — and after 50, losing that muscle quietly kills the metabolism you depend on to keep the fat off. In this episode, I break down the seven daily strategies that burn visceral fat while protecting and building muscle, how to cut calories without triggering your body's survival mode, and the mistakes that sabotage your muscle while you're trying to lose fat.
🔥 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
0:00 - Burn Fat Without Losing Muscle0:46 - Strategy #73:37 - Strategy #65:46 - Strategy #59:22 - Strategy #411:52 - Strategy #314:16 - Strategy #216:14 - Strategy #1
💪 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Tue, 04 Aug 2026 - 19min - 495 - Top 5 WORST Walking Mistakes For Fat Loss!
Two people can walk the exact same amount of time at the exact same pace — one loses fat while the other doesn't, and in some cases the mistakes baked into how you walk can actually make you gain weight. In this episode, I break down the five most common walking mistakes, the one that causes nearly everyone to plateau, and how to fix each one so every step you take is finally working to burn fat instead of against you.
👉 Get the same weighted walking vest used by Dr. Livingood here: https://www.amazon.com/dp/B0F18FFWWM?linkCode=ssc&tag=drlivingood-20&creativeASIN=B0F18FFWWM&asc_item-id=amzn1.ideas.I9PDNOXW2PVN&ref_=aip_sf_list_spv_ons_mixed_d_asin
📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Thu, 30 Jul 2026 - 18min - 494 - The ONLY 3 Exercises You Need to Burn Belly Fat After 50
There are three simple movements you can do right in your living room that burn more belly fat than an hour on the treadmill — and the whole thing takes just 10 minutes. In this episode, I walk through exactly what the three exercises are, how to do each one correctly with modifications so anyone can start no matter their age or fitness level, and the 10-minute system that combines all three into the fastest fat-burning routine you can do from home.
💪 Get your 5 FREE 10-Minute HIIT workouts guided by Dr. Livingood here: https://dlgpromo.com/ed236b
📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Tue, 28 Jul 2026 - 11min - 493 - 3 Protein Tricks To Shrink Belly Fat In Literally DAYS!
For 10,000 years your body followed one simple rule to stay lean — until the food industry quietly rewired it against you, which is a big reason most people over 50 can't lose belly fat no matter what they try. In this episode, I break down three simple protein tricks that flip that rule back in your favor, from the meal-order change Japan wrote into national health policy to the one thing you can eat before bed that turns sleep into a fat-burning window.
🔥 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
💪 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Thu, 23 Jul 2026 - 11min - 492 - No Food For 3 Days?! (Here’s What ACTUALLY Happens)
Most people who try a three-day water fast quit on day two — right before the most powerful changes inside their body actually begin. In this episode, I walk you through exactly what's happening hour by hour, from the moment fat burning switches on to the 72-hour mark when your body starts clearing out old cells and rebuilding your immune system from scratch — plus how to break the fast the right way so you don't undo everything you just earned.
🔥 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
💪 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Tue, 21 Jul 2026 - 17min - 491 - You're Drinking Water WRONG After 50! (Do This Instead)
After 50, your thirst signals stop working the way they used to — which means you can be dangerously dehydrated and never feel a thing. In this episode, I break down the six biggest water mistakes people make after 50, how each one quietly wears down your health, and exactly how to drink so the water you're taking in actually reaches the cells that need it.
👉 Shop Livingood Daily Electrolytes here: https://dlgpromo.com/4fe3e2
📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Thu, 16 Jul 2026 - 19min - 490 - 5 Food Hacks To Fix Your Liver and MELT Belly Fat in 14 Days!
Most people trying to lose belly fat never think about their liver, but every pound of fat your body burns has to pass through your liver before it can leave your body. And when your liver is overloaded, even clean eating and exercise can stop working the way they should. So in this episode, I’m going to show you five simple food hacks that help take pressure off your liver, support better fat burning, and make it easier for your body to start releasing stubborn visceral fat.
Download the Livingood Daily App to use the free barcode and ingredient scanner:
🍎 Download for Apple: https://content.livingooddaily.com/Apple-App
🤖 Download for Android: https://content.livingooddaily.com/Android-App👉 Shop Livingood Daily Omegas here: https://dlgpromo.com/6b9dba
📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Tue, 14 Jul 2026 - 19min - 489 - 10 Low-Calorie Snacks That KILL Hunger and MELT Fat!
Hunger is the number one reason people fall off their fat loss plan — not lack of willpower! So in this episode, I'm sharing 10 low-calorie snacks that actually fill you up, what makes each one so powerful for burning fat, and exactly how to prepare them so avoiding hunger is easy and your fat loss goals stay within reach.
🌟 You can download my FREE Low-Calorie Snack Guide with all 10 recipes from this episode PLUS MORE here: https://dlgpromo.com/3c546d
Download the Livingood Daily App to use the free ingredient scanner:🍎 Download for Apple: https://content.livingooddaily.com/Apple-App🤖 Download for Android: https://content.livingooddaily.com/Android-App
👉 Shop Livingood Daily Collagen: https://dlgpromo.com/9d5562
👉 Shop Livingood Daily Electrolytes: https://dlgpromo.com/cfcb21📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Thu, 09 Jul 2026 - 21min - 488 - Take Psyllium Husk At THIS Time For MAXIMUM Fat Loss!
Psyllium husk is one of the most powerful fat loss tools you can buy for under $10 — but the time of day you take it can be the difference between losing 20 pounds and losing nothing. So in this episode, I break down the three windows people use to take it, which one has the most science behind it for fat loss, and the simple timing mistake that quietly cuts its benefits by as much as 60%.
📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Tue, 07 Jul 2026 - 08min - 487 - The Most POWERFUL Fat Loss Breakfast on the Planet! (Backed By Science)
Most fat loss breakfasts are built around protein and fiber — but that's not enough to fix the real problem keeping the fat on your body. In this episode, I break down a Nobel Prize-backed breakfast that goes after stubborn belly fat at the cellular level, why it works when everything else has fallen flat, and how to make it at home in about five minutes.
🔥 The Cellular Fat Loss Breakfast Recipe
6 tbsp organic cottage cheese3 tbsp organic flax oil3 tbsp freshly ground flaxseedsBlend the cottage cheese and flax oil together with an immersion blender for about 30 seconds until smooth and creamy with no visible oil. Then stir in the ground flaxseeds. Top with optional add ons if desired, and enjoy right away!
💡 Recipe Tips:
Do not skip blending — the bond between the cottage cheese and flax oil is what makes this workGrind flaxseeds fresh for maximum potencyStore flax oil in the fridge in a dark bottle and never heat itIf you are on blood thinners or other medications, consult your doctor before adding flax📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
💪 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Thu, 02 Jul 2026 - 14min - 486 - How Often Should You Fast After 50? (Every Method Explained)
The same fasting schedule that was melting fat off you in week two can stop working by week six — and after 50, that shutdown happens even faster. In this episode, I break down every fasting method from easiest to most advanced, exactly how often to use each one, and the warning signs that you've crossed the line from fasting for progress to fasting against yourself.💪 Get the free guide for my favorite fasting method here: https://content.livingooddaily.com/e22afc
🔥 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
👉 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy here (just cover shipping): https://dlgpromo.com/f5efbc
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Wed, 01 Jul 2026 - 11min - 485 - Copy This DAILY ROUTINE To Lose 30 Lbs Before Summer!
Most people trying to lose weight before summer are guessing — eating less, moving more, and wondering why nothing is working. In this episode, I walk through my complete hour-by-hour protocol from the moment you wake up to the moment you go to sleep — exactly what to eat, when to eat it, and the daily habits that keep your body in fat-burning mode all day long so you actually show up to summer looking and feeling different.
🍳 Download my FREE Breakfast Foods Guide here: https://content.livingooddaily.com/87030a
💪 Get 5 FREE 10-Minute Workouts from our member’s only library here: https://dlgpromo.com/632127
📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Thu, 25 Jun 2026 - 34min - 484 - Drink 1 Cup EVERY DAY To Melt Belly Fat Like Ozempic!
Ozempic costs up to $1,000 a month, makes one in five people nauseous, and piles the weight back on the moment you stop. In this episode, I break down a simple drink that costs less than a dollar to make, targets the same fat-burning hormone as Ozempic, and does one thing the drug can't — clears the fat building up inside your liver, which is the first thing that has to happen before you can lose real weight anywhere else.
🍵 Shop Livingood Daily Matcha + Moringa: https://dlgpromo.com/2d3f43
📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Tue, 23 Jun 2026 - 16min - 483 - 6 FASTED Walking Hacks That Melt Belly Fat TWICE AS FAST!
Walking before you eat already burns 70% more fat than walking after a meal — but most people are leaving more than half of that benefit on the table. In this episode, I break down six simple hacks that stack on top of fasted walking to more than double your fat burn, plus the one mistake that shuts the whole thing down before your body even starts pulling from your fat stores.
🔥 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
💪 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Thu, 18 Jun 2026 - 09min - 482 - What Happens To Your BELLY FAT If You Eat 4 Eggs Per Day?
For decades people were told eggs were the enemy — and it may have cost them one of the most powerful fat-burning foods on the planet. In this episode, I walk through exactly what happens to your body day by day and week by week when you eat four eggs a day, including why the egg group in one study lost nearly five times more body fat than the control group in just eight weeks.
🔥 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
💪 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Tue, 16 Jun 2026 - 14min - 481 - 10 Foods UNDER $1 That Work Like Ozempic!
Millions of people are paying hundreds of dollars a month for injections to trigger a hormone their body was already designed to make on its own. In this episode, I break down ten everyday foods that naturally raise GLP-1 — the same hormone Ozempic is built to mimic — what each one does inside your body, and how to use them the right way so you actually feel the difference.
👉 Shop Livingood Daily Matcha + Moringa here: https://content.livingooddaily.com/3970e9
📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Thu, 11 Jun 2026 - 30min - 480 - What Happens If You Eat Psyllium Husk Every Day For 30 Days?
Most people quit taking psyllium husk after two or three days — right before it starts working — and never find out what it could have done for their body. In this episode, I walk through exactly what happens inside your body at each stage, including the point where your hunger drops 30%, your cholesterol shifts, and your blood sugar starts moving in ways that most people need a prescription to achieve!
📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Wed, 10 Jun 2026 - 11min - 479 - 5 Lemon Water Drinks That DESTROY Liver & Belly Fat!
Most people drinking lemon water every morning have no idea they're leaving most of its fat-burning power on the table. In this episode, I rank the five most powerful lemon water drinks for liver health and fat loss — from good to best — including one that cut liver fat by more than half in a single study, and one that made women burn 35% more fat on the exact same walk.
📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
👉 Shop Livingood Daily Matcha + Moringa: https://dlgpromo.com/481905👉 Shop Livingood Daily Collagen: https://dlgpromo.com/49b2cc👉 Shop Livingood Daily Electrolytes: https://dlgpromo.com/33aade
🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbcFollow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Thu, 04 Jun 2026 - 10min - 478 - These 6 Supplements Cut Liver Fat by 44% in Just 2 WEEKS!
Tens of millions of people have fat building up inside their liver right now with no idea it's even happening — and it's silently driving belly fat, insulin resistance, and risk of chronic disease. It's one of the fastest-growing health conditions in the world, so in this episode I break down six of the most powerful liver-supporting nutrients, why each one works, and exactly how to use them to pull fat out of the liver and support the hardest working organ in your body.
👉 Check out Livingood Daily Liver + Gallbladder Cleanse or Support here: https://dlgpromo.com/bfa124
🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc
📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Tue, 02 Jun 2026 - 20min - 477 - Do These 7 Things EVERY DAY to Melt Visceral Fat After 50!
Visceral fat increases by up to 400% between your 30s and 70s — and it's not just about diet and exercise. After 50, your hormones shift in ways that change where your body stores fat and how hard it fights to keep it there. In this episode, I break down the seven daily habits specifically designed for this stage of life so your body starts burning the fat around your organs instead of holding onto it.
🔥 Join THOUSANDS of people getting my weekly newsletter, packed with fat loss tips your doctor will NEVER tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
💪 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Thu, 28 May 2026 - 20min - 476 - This Ozempic Alternative Costs 50 Cents and ACTUALLY Works!
There's one natural supplement that costs less than 50 cents a day, takes 10 seconds to use, and activates the exact same fat-burning hormone that Ozempic targets — without the prescription or the side effects. In this episode, I break down the science behind psyllium husk, why most people's past experience with fiber supplements went wrong, and exactly how to use it to burn belly fat and crush sugar cravings.
📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Tue, 26 May 2026 - 11min - 475 - The 7 BEST Foods to Eat at Night for FAT LOSS & BETTER SLEEP!
People who sleep only five hours lose 55% less fat than those who sleep eight — same diet, same calories, just less sleep. In this episode, I break down seven specific foods that improve your sleep and support fat burning at the same time, including how much to eat, how to prepare them, and the hidden mistakes that cancel out their benefits.
📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Thu, 21 May 2026 - 20min - 474 - Do These 9 Things Before Bed To Lose Fat And Get AMAZING Sleep!
How well you burn fat while you sleep determines 41% of your total weight gain over the next five years — and most people are unknowingly shutting that window down every night. In this episode, I walk through nine simple habits that work on the same hormonal track to help you sleep deeper and burn more fat, starting tonight.
📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
👉 Shop Livingood Daily Magnesium: https://dlgpromo.com/421c49👉 Shop Livingood Daily Collagen + Multivitamin: https://dlgpromo.com/a08638
🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Wed, 20 May 2026 - 19min - 473 - 10 Signs You've Hit a Fat Loss TIPPING POINT (Even If the Scale Won't Move)
80% of people who lose weight gain it all back — not because they failed, but because they quit right before their body was about to break through. In this episode, I walk through the three tipping points of fat loss, when they happen, and what's actually going on inside your body when the scale stalls so you know to keep going instead of giving up.
📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff
🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Thu, 14 May 2026 - 07min - 472 - The 10 BEST Foods For Melting Belly Fat NO ONE Tells You About!
Most people trying to lose belly fat focus on what to cut out — but the fastest breakthroughs come from adding the right foods in. In this episode, I walk through ten everyday foods that help your body release and burn stored belly fat, what each one does inside your body, and how to actually use them.
🔥 Download my free Belly Fat Foods Guide with 20 recipes featuring foods from this video: https://content.livingooddaily.com/4fb428
👉 Shop Livingood Daily Omega 3 + Turmeric here: https://dlgpromo.com/1b0939
🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Tue, 12 May 2026 - 18min - 471 - 5 EASY Coffee Hacks To INSTANTLY Burn More Fat!
If you drink coffee every day and still can’t lose stubborn fat, it’s probably not the coffee — it’s how you’re using it. So in this episode, I walk you through five simple coffee hacks that can help your body burn more fat, starting with the basics and building up to the most powerful one—including the one routine change that can nearly double your fat burning results from coffee alone!
☕️ Shop Livingood Daily Coffee + Moringa here: https://dlgpromo.com/3145e2
🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Thu, 07 May 2026 - 12min - 470 - Copy My Morning Routine To Drop 20 lbs in 30 Days!
The first few hours after you wake up determine whether your body burns fat or stores it — and most people are getting it wrong. So in this episode, I walk through my exact morning routine, habit by habit, and rank each one so you know which changes will get you the best fat loss results.
💪 Shop Livingood Daily Collagen + Multivitamin here: https://dlgpromo.com/f82f2a
🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Wed, 06 May 2026 - 13min - 469 - Add THIS To Your Coffee And Lose Belly Fat 3X Faster!
Your morning coffee already supports fat loss — but the right additions can dramatically amplify that effect, while the wrong ones cancel it out completely! So in this episode, I break down six evidence-backed ingredients you can add to your coffee to burn fat and boost health. From cinnamon's blood sugar benefits to a "miracle tree" nutrient used for 5,000 years, I break down exactly how to use each one and the benefits you can expect!
☕️ Shop Livingood Daily Coffee + Moringa here: https://dlgpromo.com/659a19
💪 Shop Livingood Daily Collagen + Multivitamin here: https://dlgpromo.com/fa63e1
🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Thu, 30 Apr 2026 - 21min - 468 - Lose Fat 3X Faster With These 6 Fasting Hacks!
Most people fail at fasting because they start too aggressively — not because fasting doesn't work. So in this episode, I break down the exact mistakes that stall results, why skipping breakfast may be the wrong move, and how to protect your muscle while losing fat. Whether you're brand new or stuck on a plateau, you'll walk away with a smarter approach that actually lasts.
🔥 Want better fat-loss results from fasting? Download the free Night Fasting guide here: https://content.livingooddaily.com/f073ad
💪 Get your 5 FREE 10-Minute HIIT workouts guided by Dr. Livingood here: https://dlgpromo.com/3e5852
🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Tue, 28 Apr 2026 - 13min - 467 - This 10-Minute HIIT Workout Burns More Fat Than Walking!
If you think you need long workouts to lose fat, you’ve probably been wasting more time than you realize. The truth is, your body doesn’t just respond to how long you exercise—it responds to how you train.
In this episode, Dr. Livingood explains why short bursts of high-intensity training can trigger far greater fat loss than traditional cardio, even in a fraction of the time. You’ll learn how HIIT changes the way your body uses fat for fuel, why it becomes even more effective as you age, and how a simple 10-minute routine can keep your metabolism elevated long after the workout is over.
💪 Get your 5 FREE 10-Minute HIIT workouts guided by Dr. Livingood here: https://content.livingooddaily.com/b70668
🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Thu, 23 Apr 2026 - 09min - 466 - 5 Best Drinks To DESTROY Liver Fat & Speed Up Fat Loss!
If your belly fat won’t budge, your liver might be the real problem—and most people don’t even realize it. Fatty liver is one of the fastest growing health issues today, and it’s quietly driving stubborn fat storage even in people who don’t drink alcohol.
So in this episode, Dr. Livingood breaks down five simple drinks that help shift your liver out of fat storage mode and back into fat burning. You’ll learn how small daily habits can influence how your body processes sugar, handles fat, and supports long-term metabolic health—and why the timing and consistency of these drinks can make all the difference in how your body responds.
👉 Check out my Apple Cider Vinegar capsules here: https://dlgpromo.com/4679cf
🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Tue, 21 Apr 2026 - 12min - 465 - Eat These 10 Breakfast Foods EVERY DAY To Get Rid of Belly Fat
Most people think breakfast is just about calories, but your first meal of the day actually tells your body whether to burn fat or store it—and most people get it wrong. 
In this episode, Dr. Livingood breaks down the 10 best breakfast foods that help train your body to burn belly fat, along with what each one does inside your body and how to use them the right way. From supporting your liver and stabilizing blood sugar to controlling hunger and improving fat metabolism, you’ll learn how small changes to your morning routine can create faster, more consistent fat loss—without feeling deprived or constantly hungry.
🔥 Download my FREE breakfast foods guide with all my favorite breakfast recipes here: https://content.livingooddaily.com/4fdaab
👉 Check out my collagen options to help add protein to your breakfast: https://dlgpromo.com/5049b7
🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Thu, 16 Apr 2026 - 27min - 464 - What Happens To Your Body If You Walk Every Day?
If you’ve been overlooking walking because it feels too simple to make a real difference, you might be missing one of the most effective tools for fat loss and long-term health—especially after 50. So in this episode Dr. Livingood explains why something as basic as daily walking can start changing your body faster than you think. 
You’ll learn what happens in your body from the very first walk, how those changes build over the next few weeks, and what consistent walking does over months and years. He also breaks down how walking impacts fat storage, energy, mood, and aging—plus how to do it in a way that actually produces results instead of just checking the box.
🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Tue, 14 Apr 2026 - 13min - 463 - The TRUTH About Cortisol & Belly Fat Over 50
If your belly fat seems to get worse after 50—even when your life feels less stressful—you’re not imagining it. The problem isn’t just stress… it’s how your body responds to cortisol in midlife. Dr. Livingood explains why the common advice to “just relax more” misses what’s actually driving fat storage at this stage. 
In this episode, you’ll learn how cortisol really works, why it’s not the fat-storing hormone most people think, and how it teams up with insulin to shift fat toward your belly. He also breaks down what changes after 50 and the simple adjustments that help your body respond differently, so you can finally start seeing progress again instead of feeling stuck.
🔥 Get your 5 FREE guided 10-Minute HIIT workouts here: https://content.livingooddaily.com/93e004
👉 Check out my collagen options to help you get enough protein each day: https://dlgpromo.com/5f5515
🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Thu, 09 Apr 2026 - 11min - 462 - This ONE Mistake Stops 99% of People From Losing Fat
If you’ve been cutting calories, eating less, and still not seeing lasting fat loss, you might be making the one mistake that keeps your body from ever letting go of fat. After working with tens of thousands of people, Dr. Livingood explains why the most common advice—eat less and try harder—actually backfires and leads to weight regain instead of long-term results. 
In this episode, he breaks down what’s really happening inside your body when you restrict calories, why your metabolism slows down while hunger ramps up, and how that creates a cycle that’s nearly impossible to sustain. He also walks through a different approach built around the signals your body responds to, so you can finally stop fighting against it and start making fat loss predictable.
🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Tue, 07 Apr 2026 - 13min - 461 - What Happens If You Drink Lemon Water For 90 Days?
If you’ve been drinking lemon water and wondering if it’s actually doing anything, the benefits may just be happening in a way you don’t expect. After seeing this habit used consistently by tens of thousands of people, Dr. Livingood breaks down what really happens inside your body when you drink lemon water every day—and why the biggest changes don’t show up all at once. 
In this episode, you’ll learn how lemon water starts with small changes in hydration and digestion, then builds into deeper shifts that affect how your body feels and functions over time. He also explains why some people feel a noticeable difference while others don’t—and the small details that determine whether this simple habit actually works for you.
🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/19ae94
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Thu, 02 Apr 2026 - 07min - 460 - 15 Years of Fat Loss Advice In 12 Minutes
If you feel like you’ve tried everything to lose weight and nothing sticks, it’s not a discipline problem. After 15 years working with hundreds of thousands of people, Dr. Livingood has seen exactly why most fat loss advice fails—and what actually determines whether fat comes off and stays off.
So in this episode, he breaks down the biggest mistakes that keep people stuck, why extreme dieting and “trying harder” often backfire, and the simple shifts that change how your body responds so fat loss finally works with you instead of against you. You’ll also learn the hidden factors that stall progress even when your diet looks clean, including how sleep, stress, exercise, and everyday foods can quietly keep your body in defense mode without you realizing it.
To help you make better choices and quickly spot the foods that block fat loss, I built a new app with a FREE ingredient scanner that you can download and start using today!📲 Apple App Store Link: https://content.livingooddaily.com/Apple-App-4📲 Google Play Store Link: https://content.livingooddaily.com/Android-App-4
💪 Get 5 Free 10 Minute Workouts here: https://content.livingooddaily.com/8f39e4
🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/6ced9f
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Tue, 31 Mar 2026 - 12min - 459 - The TRUTH About Insulin Resistance No One Talks About!
Most people think insulin resistance is a blood sugar problem—but that’s not actually what’s driving it. In this episode, Dr. Livingood breaks down what’s really happening inside your body, why so many people stay stuck even when they’re eating better and exercising, and the overlooked reason your numbers may not be improving.
You’ll learn how your muscles play a central role in blood sugar control, why common approaches often miss the root cause, and the key habits that help your body start responding the way it’s supposed to again.
If you’ve been frustrated trying to lower your blood sugar without real progress, this episode will help you understand what’s been missing—and how to finally start seeing change.
💪 Get 5 FREE 10 Minutes Workouts from our member’s only library here: https://dlgpromo.com/83c392
🔥 Download my free Night Fasting Guide here: https://content.livingooddaily.com/acc9b8
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Thu, 26 Mar 2026 - 14min - 458 - Give Me 12 Minutes, I'll Show You How To Lose 30 lbs With THIS!
For years, people were told that eating fat leads to weight gain—but real-world results have shown the exact opposite. In this episode, Dr. Livingood breaks down why one specific fat behaves completely differently inside your body, and how something as simple as adding the right type of fat to your daily routine can actually support fat loss instead of slowing it down.
You’ll learn what makes this fat unique compared to others, how it influences hunger, metabolism, and your body’s ability to burn versus store energy, and why the way you use it matters just as much as the amount. If you’ve been doing everything right but still struggling with stubborn belly fat, this episode will help you understand what might be missing—and how a small shift in what you’re eating could change how your body responds.
🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/c25cfd
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Tue, 24 Mar 2026 - 12min - 457 - What Happens If You MEGADOSE Creatine Every Day For 8 Weeks?
Most people think creatine is only for building muscle—but when you push the dose higher, something very different starts happening inside your muscles and your brain. In this episode, I walk you through what actually happens when you take 20–30 grams of creatine per day, how quickly your muscles and brain begin to saturate, and why many of the most surprising benefits don’t show up until weeks two through six.
You’ll learn:🔹 Why megadosing creatine impacts brain energy differently than standard doses🔹 What really happens to strength, muscle fullness, and water weight🔹 How creatine affects memory, focus, reaction time, and mental fatigue🔹 The timeline of changes from day one through week eight🔹 When to scale back to a maintenance dose for long-term results
🔥 Learn more about keeping your brain and your body healthy as you age in my FREE guide “Mind & Muscles over 50”. Get 40 pages of step-by-step workouts, meal plans, recipes, and supplement recommendations here: https://content.livingooddaily.com/7a46f8
👉 Livingood Daily Creatine + Magnesium: https://dlgpromo.com/d60e78
❓Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/5cb1aa
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Fri, 20 Mar 2026 - 12min - 456 - How I Would Drop 30lbs Fast, WITHOUT Cutting Calories!
If fat loss has felt harder than it should, it’s usually not because you’re eating too much—it’s because your liver is overwhelmed and can’t burn fat. So in this episode, I share how I’d drop 30 pounds today by fixing the systems that decide whether your body burns fat or stores it—starting with the foods that sabotage your liver and metabolism.I break down:🔹 How CRAP foods quietly sabotage your metabolism🔹 Why fatty liver develops without obvious symptoms🔹 How supporting liver detox changes everything about blood sugar, energy, and belly fat🔹 The liver-friendly foods that ramp up fat loss🔹 The two-step process to flush toxic fat FASTIf you’ve tried “doing everything right” and the weight still won’t move, this video shows you the real levers that decide whether fat comes off—and whether it stays off.🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/e8928a
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Thu, 19 Mar 2026 - 20min - 455 - I Took Omega-3 Every Day For 90 Days — Here’s What Happened
Omega-3 is one of the most important nutrients your body can get, but most people never take it consistently long enough to see what it really does! In this episode, Dr. Livingood walks through what actually happens inside your body when you take omega-3 every day for 90 days, from the quiet cellular changes that begin in the first weeks to the noticeable improvements that start showing up later.
You’ll learn why consistency matters so much with healthy fats, how omega-3 gradually rebuilds cells throughout your body, and what changes many people begin to experience as their brain, joints, skin, and metabolism start working the way they were designed to.
👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/614beb
FEATURED PRODUCTS:🔥 Livingood Daily Omegas + Turmeric: https://dlgpromo.com/6735b4🔥 Livingood Daily Liquid Omegas: https://dlgpromo.com/0a13b5🔥 Livingood Daily Omegas: https://dlgpromo.com/1d76c3
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Thu, 12 Mar 2026 - 15min - 454 - ACV & Lemon Water DESTROY Liver & Belly Fat (Here’s How It Works)
Most people assume apple cider vinegar and lemon water do the same thing for your body — but they actually work in completely different ways. In this episode, Dr. Livingood breaks down how each one supports your liver, why that matters for stubborn belly fat, and how simple daily habits can influence whether your body stores fat or burns it!
You’ll learn what makes these two ingredients so powerful when used correctly, how they support digestion and metabolic health, and why timing and preparation make all the difference if you want to see real results.
🔥 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/278d1b
👉 Livingood Daily Apple Cider Vinegar Capsules: https://dlgpromo.com/e84328
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Tue, 10 Mar 2026 - 09min - 453 - These 10 Simple Food Swaps Melt Fat FAST
You don’t need a new diet to burn fat—you just need better versions of the foods you’re already eating! So in this episode Dr. Livingood breaks down 10 simple food swaps that take pressure off your liver, stabilize blood sugar, and flip your body back into fat-burning mode without counting calories or cutting entire food groups.
If fat loss has felt harder than it should, these swaps will help you work with your metabolism instead of fighting it—and you can start using them today with the foods you already buy!
🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://content.livingooddaily.com/e3dd88
👉 Livingood Daily Collagen: https://dlgpromo.com/554a11
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Thu, 05 Mar 2026 - 12min - 452 - The Best HIIT Exercises To Burn Belly Fat Over 50! (FAST)
Most people over 50 are told to slow down — but the right kind of exercise can actually accelerate fat loss and strengthen your metabolism at the same time. In this episode, Dr. Livingood explains why HIIT works differently as you age, how it helps preserve the muscle that keeps fat burning active, and why short, targeted workouts can produce faster results than long cardio sessions.
You’ll learn which movements deliver the greatest impact, how to safely adapt them to your fitness level, and how just a few minutes a day can help your body burn fat more efficiently and keep it off.
🔥 Get your 5 FREE 10-Minute HIIT workouts guided by Dr. Livingood here: https://dlgpromo.com/6677b4
👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/ec4b08
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Thu, 26 Feb 2026 - 10min - 451 - My Top 6 Food Hacks To KILL Liver Fat in Just 14 Days!
If your body refuses to burn fat no matter how little you eat, your liver is almost always the reason. In this episode, Dr. Livingood explains how liver congestion silently shuts down fat burning, why certain everyday foods either block or unlock your body’s ability to release stored fat, and how simple dietary shifts can flip your metabolism back into fat-burning mode.
You’ll learn the key signals your liver needs to start releasing fat again, why modern diets work against this process, and how the right foods can help your body clear what’s been holding you back for years.
🔥 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/91353f
FEATURED PRODUCTS:👉 Livingood Daily Moringa: https://dlgpromo.com/e63a65👉 Livingood Daily Liver + Gallbladder Cleanse or Support: https://dlgpromo.com/f5ac3d
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Tue, 24 Feb 2026 - 17min - 450 - The Most DANGEROUS Way to Break a Fast!
Breaking a fast the wrong way can do more than slow your results — it can shock your system and reverse the metabolic benefits you worked so hard to create. In this episode, Dr. Livingood explains what happens inside your body when you reintroduce food after fasting, why certain choices can trigger powerful insulin spikes, and how common mistakes can shut down fat burning almost instantly. You’ll also learn how to restart digestion safely, protect your metabolism, and keep your fat-burning momentum moving forward.
🔥 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/2ad9d8
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Thu, 19 Feb 2026 - 07min - 449 - How Much Fat Can You Lose From Walking?
Walking is one of the simplest ways to lose fat — but the amount you lose depends on more than just step count! In this episode, Dr. Livingood explains why two people can walk the same distance and get completely different results, what factors actually determine your fat loss, and how small changes in timing, pace, and consistency can dramatically improve your progress. You’ll also learn what realistic fat loss from walking looks like, why walking targets stubborn belly fat so effectively, and how to make every step count toward lasting results!
🔥 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/f43a63
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Tue, 17 Feb 2026 - 07min - 448 - The REAL Reason To Drink Lemon Water Every Day
Most people think lemon water is just a simple detox habit — but the real reason it works has nothing to do with trends or quick cleanses. So in this episode, Dr. Livingood explains what actually happens inside your body when you drink lemon water every day, why it supports some of your hardest-working organs, and how it quietly improves fat loss, digestion, energy, and long-term health.
🔥 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/98ea27
Follow and listen to Dr. Livingood on any of these platforms:Facebook: https://www.facebook.com/drlivingood
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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Thu, 12 Feb 2026 - 09min - 447 - 9 CRAZY Signs Intermittent Fasting Is Actually Working!
Intermittent fasting starts working long before the scale moves. That’s because the earliest signs of progress show up in how your body feels, not what the scale says. In this episode, Dr. Livingood explains the early signals to watch for — including changes in hunger, energy, mood, digestion, sleep, and body shape — and why these markers matter more than weight alone. If you’ve started fasting and feel unsure, this episode will help you recognize when your body has officially flipped into fat-burning mode.🔥 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/6379fb
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Tue, 10 Feb 2026 - 06min - 446 - 10 High Protein Foods That Melt Fat Fast!
Protein is one of the most powerful tools for fat loss — especially if you’re over 40 or 50 and dealing with stubborn belly fat. In this episode, Dr. Livingood ranks the top high-protein foods that actually move the needle, including surprising options most people overlook and the best choices for both meat-eaters and vegetarians. You’ll learn how the right proteins boost metabolism, control hunger, protect muscle, and make fat loss feel easier instead of harder.
🔥 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/fad4f2
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Thu, 05 Feb 2026 - 11min - 445 - 7 BEST Foods To Heal Your Liver And Burn Fat FAST!
If you’ve been trying to lose weight and nothing is changing, your liver is almost always the hidden problem. In this episode, Dr. Livingood breaks down seven overlooked foods that help clear liver congestion, restart fat burning, and flip your metabolism back on. You’ll learn why certain simple foods can dramatically change how your body processes fat, stores calories, and handles toxins — and how to start using them right away to see faster results.
👉Check out the Livingood Daily Liver + Gallbladder Cleanse or Support here: https://dlgpromo.com/f4a2b8
🔥 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/230e7c
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Tue, 03 Feb 2026 - 16min - 444 - You’ll Never Keep Weight Off Until You Fix THIS!
If you’ve ever lost weight only to gain it back, it’s not a willpower problem — it’s a toxic bottleneck. In this episode, Dr. Livingood explains how fat loss releases stored pollutants into your bloodstream, why those toxins overwhelm your liver and kidneys, and how your body responds by storing fat again to protect you.
You’ll learn the three-step system to stop the rebound effect before it starts: reducing toxic load from food, opening your detox pathways, and giving your liver the nutrients it needs to neutralize and remove toxins.
If stubborn regain keeps sabotaging your progress, this episode shows you what to fix so fat loss finally becomes permanent.
🔥 Want to try one of my 10 minutes workouts? Get access to 5 FREE members only workouts here: https://content.livingooddaily.com/1d5a07
👉 Livingood Daily Liver + Gallbladder Cleanse or Support: https://dlgpromo.com/16a889
👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/6a36b8
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Thu, 29 Jan 2026 - 16min - 443 - The ONLY Method That Flushes Toxic Fat From Your Body!
Most people think sugar is the main reason they can’t lose weight — but a hidden toxic fat may be doing far more damage. In this episode, Dr. Livingood reveals why linoleic acid from seed oils gets stored in your fat, liver, and even brain for years, how it sabotages fat burning and drives fatty liver disease, and the simple two-step method shown to start pulling this toxic fat out fast.
You’ll learn why EPA (a powerful omega-3) is the key rebuilding fat, how short 20–24 hour fasts trigger fatty acid exchange, and why combining the two can reduce toxic fat by over 24% in just 13 days. If stubborn weight won’t budge, this episode shows you how to finally flush out what’s been holding it in place.
🔥 Get a copy of my FREE book which includes the Approved Foods List and Rotational Eating Plan here: https://dlgpromo.com/a655b7
👉 Livingood Daily Omegas + Turmeric: https://dlgpromo.com/0258cd
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Wed, 28 Jan 2026 - 10min - 442 - 15 Minutes of Moringa Hacks That Increase Fat Loss 600%
Most people take moringa the wrong way — and never see the fat-loss results it’s capable of. In this episode, Dr. Livingood reveals the exact moringa hacks used in clinical studies to dramatically boost fat burning, balance blood sugar, and crush cravings.
You’ll learn:
Why concentrated moringa works better than raw leavesHow to split your dose for all-day fat burningThe curcumin pairing that increased fat loss by up to 600%How coffee and heat unlock even more benefitsThe best timing to turn every meal into a fat-burning opportunityIf you’ve tried moringa before and felt nothing, this episode shows you exactly what to change so it finally works.
👉 Livingood Daily Moringa: https://dlgpromo.com/a81765👉 Livingood Daily Omegas + Tumeric: https://dlgpromo.com/0e7ea6👉 Livingood Daily Coffee + Moringa: https://dlgpromo.com/704c6f
🔥 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/ae07c0
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Thu, 22 Jan 2026 - 13min - 441 - 5 TOXIC Foods That Make You Gain Weight Fast!
You can eat less, exercise more, and still gain weight — because some foods quietly sabotage fat burning from the inside. In this episode, Dr. Livingood reveals five hidden foods proven to increase fat storage, damage your mitochondria, and slow your metabolism.
You’ll learn:
Why MSG is linked to weight gain regardless of caloriesHow diet foods and fake flavors backfireWhy low-fat dairy can worsen belly fatHow artificial salt replacements disrupt cravingsWhy rancid seed oils may be the single worst enemy of fat loss.If your waistline won’t budge no matter what you try, this episode shows you exactly which foods are working against you — and how to finally flip your body back into fat-burning mode.
👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/82f7f5
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Wed, 21 Jan 2026 - 19min - 440 - What No One Tells You About Taking Creatine After 50!
Creatine isn’t just for bodybuilders — it may be one of the most important nutrients for your brain and muscles after 50. In this episode, Dr. Livingood breaks down why creatine needs actually rise with age, how deficiency leads to muscle loss, fatigue, depression, and memory problems, and why older adults benefit even more from supplementation than younger athletes.
👉 Download the free "Mind & Muscle Over 50 Companion Guide" for step-by-step workouts, meal plans, and supplement recommendations from the video: https://dlgpromo.com/708a02
🔥 Check out the new Livingood Daily Creatine + Magnesium here: https://dlgpromo.com/2e37ad
👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/d1131e
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Thu, 08 Jan 2026 - 15min - 439 - When Is The #1 Time To Walk For Fat Loss?
Walking can burn fat at any time — but the right timing can multiply your results. In this episode, Dr. Livingood breaks down exactly when to walk for maximum fat loss, how often to walk each week, whether one long walk or two shorter walks works better, and how post-meal walking changes blood sugar and insulin.
👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/67611e
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Wed, 07 Jan 2026 - 07min - 438 - Top 10 Supplements That Actually Work (And Burn Fat!)
Most supplements overpromise and underdeliver — but some truly move the needle. In this episode, Dr. Livingood breaks down the 10 supplements that actually work, what each one does inside your body, and how they support real fat loss, energy, and sleep.
You’ll learn:
Why electrolytes matter more than you thinkWhich multivitamins your body can actually useThe powerful combo of vitamin D and K2How collagen, greens powders, magnesium, and creatine improve strength, recovery, and metabolismWhy omega-3s, moringa, and berberine can accelerate fat burning👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/9ef8e9
FEATURED SUPPLEMENTS:🔹 Livingood Daily Electrolytes: https://dlgpromo.com/af3205🔹 Livingood Daily Multi Vitamin: https://dlgpromo.com/066217🔹 Livingood Daily Collagen: https://dlgpromo.com/fc37af🔹 Livingood Daily Greens + Superfoods: https://dlgpromo.com/6916ad🔹 Livingood Daily Magnesium: https://dlgpromo.com/4de355🔹 Livingood Daily Creatine + Magnesium: https://dlgpromo.com/7c945c🔹Livingood Daily Omegas + Turmeric: https://dlgpromo.com/b032c0🔹 Livingood Daily Moringa: https://dlgpromo.com/e10c6d🔹 Livingood Daily Liver + Gallbladder Cleanse or Support: https://dlgpromo.com/9589dc
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Tue, 30 Dec 2025 - 23min - 437 - Top 7 WORST Mistakes When Drinking ACV!
Apple cider vinegar can boost fat loss and control blood sugar — but only if you use it right. In this episode, Dr. Livingood reveals the biggest ACV mistakes that sabotage results and shows you how to fix them safely.
You’ll learn why the type of ACV matters, how much to take, when to dilute it, why timing makes or breaks results, and who should avoid it altogether. If ACV hasn’t worked for you before, this episode explains exactly what to fix so you can finally get the benefits without the side effects.
👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/6dee3a
👉 Want to get started with ACV? Check out Livingood Daily Apple Cider Vinegar Capsules: https://dlgpromo.com/0d895f
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Fri, 26 Dec 2025 - 08min - 436 - Top 6 Foods That WON’T Break Your Fast!
Most people think one bite ruins a fast — but that’s not true. In this episode, Dr. Livingood reveals six foods that keep insulin low, curb hunger, and help you stay in fat-burning mode while fasting longer and feeling better.
You’ll learn the difference between a clean fast and a “dirty fast,” how insulin and autophagy really work, and which low-calorie foods keep hunger down without shutting off fat loss.
👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/b7f1ef
👉 Check out my Livingood Daily Collagen + Multivitamin here: https://dlgpromo.com/7440af
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Wed, 24 Dec 2025 - 09min - 435 - 5 Breakfast Rules To Burn Belly Fat EVERY Morning!
Most people unknowingly shut down fat burning before their day even starts. In this episode, Dr. Livingood breaks down the five breakfast rules that train your metabolism to burn belly fat from the moment you wake up.
You’ll learn:
The best time to eatWhy protein must anchor your first mealHow fiber and healthy fats keep insulin lowWhich “healthy” breakfast foods secretly cause fat storageAnd when skipping breakfast actually works in your favor.Dr. Livingood also explains how morning movement and meal timing sync with your circadian rhythm to boost fat burning by up to 40% — without extreme dieting or longer workouts.
👉 Click here to download your FREE copy of my breakfast guide: https://content.livingooddaily.com/d33842
👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/67e08e
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Thu, 18 Dec 2025 - 19min - 434 - What Happens If You Eat Chia Seeds Every Day For 1 Year?
What really happens when you eat chia seeds every day? In this episode, Dr. Livingood breaks down the surprising timeline of benefits — from the first few hours to a full year later.
You’ll learn how chia:
Curbs appetite within hoursReshapes your gut and blood sugar in weeksHelps reverse fatty liver and belly fat in monthsLowers cholesterol and inflammationAnd even strengthens bones over the long term.This episode explains why consistency matters more than dosage — and how a simple daily habit can improve nearly every major system in your body.
👉 Want some ideas on how to make Chia part of your daily routine? Download my free “Chia Seed Recipes Guide” here: https://dlgpromo.com/a78fdc
👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/6883e7
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
--------------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Tue, 16 Dec 2025 - 13min - 433 - What Happens To Your Organs During a 7 Day Fast?
Most people think fasting is just about fat loss — but a seven-day fast transforms every major organ in your body.
In this episode, Dr. Livingood breaks down exactly what happens to your liver, brain, gut, pancreas, muscles, heart, and immune system during a full week without food.
You’ll learn:
Why your liver becomes a fat-burning power plantHow your brain switches to cleaner fuelHow your gut repairs years of inflammationWhy insulin drops to its lowest levels in decades, and How your immune system regenerates itself from scratch.Plus, Dr. Livingood reveals the critical “refeed” mistakes that can undo all your progress in 24 hours — and the simple foods that help your organs rebuild stronger than before.
🔥 To keep burning fat after your fast, download my free Night Fasting Guide and learn how to make intermittent fasting a part of your weekly routine: https://dlgpromo.com/3b703c
👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/570a95
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
--------------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Tue, 09 Dec 2025 - 14min - 432 - Top 15 Hacks To BANISH Your Love Handles FOREVER!
Love handles don’t just come from eating too much — they come from the way your body changes after 40. In this episode, Dr. Livingood reveals 15 science-backed hacks that flip your fat-burning switches back on and target the stubborn fat around your waist. You’ll learn how whole foods boost metabolism, the fiber trick that shrinks your midsection, how cortisol secretly adds inches, the walking and HIIT strategies that melt side fat, and the supplements proven to flatten your waistline faster.
👉 Download my free Mind & Muscle Guide with 5 free HIIT workouts: https://dlgpromo.com/b3cf9e
👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/039721
RECOMENDED PRODUCTS:👉 Livingood Daily Omegas + Turmeric: https://dlgpromo.com/f0a22c👉 Livingood Daily Moringa: https://dlgpromo.com/f18a89👉 Livingood Daily Coffee + Moringa: https://dlgpromo.com/130304
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
--------------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Thu, 04 Dec 2025 - 17min - 431 - Eat A Cucumber A Day To Lose Stubborn Belly Fat!
Cucumbers might be the simplest fat-loss tool you’re not using. In this episode, Dr. Livingood breaks down how this water-rich, low-calorie veggie can boost fat burning by up to 50%! You’ll learn the best ways to eat cucumbers for maximum results, smart swaps that cut hundreds of calories a day, why cucumber water works so well, and even one of Dr. Livingood’s favorite family recipes that makes fat loss effortless.
Livingood’s Cucumber Recipe:
6 cups thinly sliced cucumbers (2 English cucumbers or 3-4 standard) peeled if using standard cucumber1/2 organic sweet onion chopped1 cup organic white vinegar1.5 cup water1/4 cup organic monk fruit to taste1.5 tsp sea salt1/2 tsp cracked black pepperMix all ingredients separate from the cucumbers and onions and then combine.Let sit at least 2-3 hours in fridge or overnight.
👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/b24480
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
--------------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Wed, 03 Dec 2025 - 10min - 430 - 5 Movements That Reveal Your REAL Age!
Most people measure aging by birthdays, but your body tells the real story. In this episode, Dr. Livingood breaks down five simple movement tests proven to predict mobility, independence, heart health, and even longevity more accurately than blood pressure.
You’ll learn:
Why balance drops firstHow many sit-to-stands you should hit for your ageWhat your ability to get off the floor says about your lifespanHow pushups reveal heart riskWhy grip strength may be the single strongest indicator of total-body vitalityPlus, Dr. Livingood shares the exact at-home exercises that improve each score so you can stay strong, mobile, and biologically younger for decades.
👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/84aba5
Follow and listen to Dr. Livingood on any of these platforms:
Facebook: https://www.facebook.com/drlivingood
--------------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Fri, 28 Nov 2025 - 15min - 429 - What Happens If You Don’t Eat For 16 Hours Every Day?
Most people think intermittent fasting takes weeks to work — but your body actually starts changing on day one. In this episode, Dr. Livingood breaks down exactly what happens in your body during a 16-hour fast, the real timeline of results, and the hidden roadblocks that cause most people to stall. You’ll learn how fasting affects blood sugar, insulin, hunger hormones, fat loss, and metabolism from day one through six months, plus the two research-backed strategies that restart progress when the scale gets stuck.
👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/9ff971
👉 Want to get started with night fasting? Download my free guide here: https://dlgpromo.com/344115
Follow and listen to Dr. Livingood on any of these platforms:
Facebook -https://www.facebook.com/drlivingood
--------------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Wed, 26 Nov 2025 - 16min - 428 - The #1 HIIT Exercise to MELT Belly Fat After 50
If you’re over 40 or 50, the right HIIT workout can shrink stubborn belly fat fast, but the wrong one can set you back with injuries or stalled results. In this episode, Dr. Livingood breaks down the research on the most powerful fat-burning HIIT exercise ever studied and reveals the safer, full-body alternative that melts visceral fat, boosts muscle, and ignites a 24-hour afterburn. You’ll learn how HIIT affects your hormones, how to test if your heart is ready, and how to use 10-minute full-body circuits to build strength and burn fat at any fitness level.
🔥 Get 5 Free 10-minute HIIT Workouts here: https://dlgpromo.com/a548e4
👉 Learn more about becoming a Livingood Daily member for more workouts and access to exclusive members-only content: https://dlgpromo.com/e73605
👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/64944e
RECOMMENDED PRODUCTS:
👉 Livingood Daily Vitamin D + Immune Complex: https://dlgpromo.com/95816e
👉Livingood Daily Pre-Pro-Post Biotics Blend: https://dlgpromo.com/bae895
👉 Livingood Daily Stress Support: https://dlgpromo.com/a367cc
Follow and listen to Dr. Livingood on any of these platforms:
Facebook -https://www.facebook.com/drlivingood
--------------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Thu, 20 Nov 2025 - 17min - 427 - 13 Warning Signs You’re Eating Too Much Sugar!
Sugar hides in almost everything, even the foods you think are healthy! In this episode, Dr. Livingood breaks down 13 clear warning signs that your body is getting overloaded, from premature wrinkles and stubborn acne to brain fog, restless legs, and hair and nail changes. You’ll learn what these symptoms really mean, why sugar creates so much hidden damage, and how to turn things around quickly by getting your blood sugar and insulin back under control.
👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/5e3863
Follow and listen to Dr. Livingood on any of these platforms:
Facebook -https://www.facebook.com/drlivingood
--------------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Tue, 18 Nov 2025 - 13min - 426 - How to Lose Weight If You Work The Night Shift
Night shift workers have it harder when it comes to losing fat, but it’s not your fault. In this episode, Dr. Livingood breaks down exactly why working overnight throws your metabolism off and the proven strategies that can fix it. You’ll learn how to time your meals for maximum fat loss, the 10-hour eating schedule that helps balance hormones, and simple sleep, supplement, and workout tips that reset your body’s clock and finally make fat loss possible — even at 3 a.m.!
🔥 Download my FREE guide with fat-burning food that taste great here: https://store.drlivingood.com/pages/livingood-daily-recommended-foods-dinners
☀️ Get your Livingood recommended light box here: https://www.amazon.com/shop/dr.livingood/list/D9FML82ARF6J?ref_=cm_sw_r_cp_ud_aipsflist_J34MX7ZNDGR9985XCEM6
👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/b29a6e
RECOMMENDED PRODUCTS:
👉 Livingood Daily Vitamin D + Immune Complex: https://dlgpromo.com/95816e
👉Livingood Daily Pre-Pro-Post Biotics Blend: https://dlgpromo.com/bae895
👉 Livingood Daily Stress Support: https://dlgpromo.com/a367cc
Follow and listen to Dr. Livingood on any of these platforms:
Facebook -https://www.facebook.com/drlivingood
--------------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Thu, 13 Nov 2025 - 17min - 425 - Top 7 WORST Fasting Mistakes For Fat Loss!
Fasting can melt fat fast, but only if you’re doing it right! In this episode, Dr. Livingood reveals the top fasting mistakes that quietly slow your metabolism, trigger cravings, and cause rebound weight gain. You’ll learn how to ease into fasting safely, the best way to break your fast for fat burning, and the one mistake that completely stops results in their tracks.
🔥 Want to get started with fasting? Download my free Night Fasting Guide here: https://dlgpromo.com/c9ab5a
👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: http://dlgpromo.com/cc7b6b
Follow and listen to Dr. Livingood on any of these platforms:
Facebook -https://www.facebook.com/drlivingood
--------------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Tue, 11 Nov 2025 - 13min - 424 - Study Reveals The #1 Habit For Weight Loss (It’s Not What You Think!)
A massive study on over 800 adults found the single strongest predictor of weight loss success, and it wasn’t calories, carbs, or fat!
In this episode, Dr. Livingood breaks down the surprising habit that helped people lose nearly twice as much weight, why it works, and how to use it to finally see results. You’ll learn the best foods to add, the daily target that makes all the difference, and how to pair this habit with fasting and movement for faster, lasting fat loss.
👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/b93a2d
Follow and listen to Dr. Livingood on any of these platforms:
Facebook -https://www.facebook.com/drlivingood
--------------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Thu, 06 Nov 2025 - 09min - 423 - My Top 3 Coffee Hacks For BOOSTING Fat Loss!
Most people drink coffee the wrong way , and it’s quietly shutting down fat burning. In this episode, Dr. Livingood reveals the top three coffee hacks that turn your morning cup into a powerful fat-burning tool. You’ll learn how to time your coffee for maximum results, what ingredients destroy its benefits, and the simple upgrades that can multiply fat loss by up to six times — all without giving up your favorite drink.
👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/fa6224
RECOMMENDED PRODUCTS:👉 Livingood Daily Coffee + Moringa: https://dlgpromo.com/1c580f
👉 Livingood Daily Collagen + Multivitamin: https://dlgpromo.com/c817be
👉 Watch my youtube video that covers the dangers of sucralose “#1 Most Dangerous (Common) Health Food Ingredient in the World” here: https://youtu.be/h5L4WesuAaM
Follow and listen to Dr. Livingood on any of these platforms:
Facebook -https://www.facebook.com/drlivingood
--------------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Tue, 04 Nov 2025 - 10min
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