The Encourage Project with Amy A. Fairchild

Stressed out? Who hasn’t been?! Stress seems to be an accepted penalty for the pursuit of anything worthwhile. But what if you could learn to identify the distinct types of stress – and how to respond to it in a way that works for YOU? Join me and Dr. Crystal Frazee as we explore how conditioning and role models set us up for unbearable stress and how getting back in tune with our bodies is the key to stress resilience. Listen in and let us know what resonates!

Best-selling author Matt Schlegel is committed to developing highly effective, style-diverse teams and giving them the tools and strategies to tackle challenges that are seemingly impossible. Principal of Schlegel Consulting, Matt started his career as an electrical engineer and soon realized that successful project outcomes depend more on leading people than leading electrons. Matt discovered a powerful system called the Enneagram and used it to develop a novel set of tools, strategies, and applications for team effectiveness that he uses in his consulting practice and shares in his book Teamwork 9.0.

In this final episode of the 3-part series on the Human Project Framework, I share the “Reflect” phase of the framework. I discuss how reflection is so much more than a replay of things you’ve done, and I outline the benefits of intentional reflection. I then discuss, step by step, a reflection approach I use when looking at the progress of my own human projects. Finally, I walk you through what’s next. Reflection has its greatest impact when it arms us with information to adjust our plans and ignite our continued action. If you’re feeling a little scattered or uninspired, reflection might just be in order. I invite you to get curious!

The Human Project Framework consists of three areas – Plan, Act and Reflect. In this episode, part 2 of the 3-part series, I walk you through the “Act” phase of the framework. I share how to establish the big goals that lead to the vision you created in the planning phase. I then walk you through what it means to take conscious, aligned action by building habits. Finally, I share mindset shifts to consider as you create momentum. If you haven’t moved on your vision since you outlined your plan, this is your sign (along with the tools) that you have everything you need to act. Let’s go!

I sat down with Dr. Nicole Garneau to talk about the pings she’s followed that have led her to a new career, a clearer purpose and even to better mental health. Listen in and let us know what resonates! Dr. Nicole Garneau: Named one of the top five most influential young professionals in Colorado, Dr. Nicole is a scientist, entrepreneur and keynote speaker who uses a marriage of science and soul to explore the human condition. True to her motto, “No shame, no guilt, just more good days,” Dr. Nicole’s goal is to demystify and destigmatize mental health through speaking, online courses, social channels, and her weekly mental health boost.

In this episode, I renew my promise to continue being a light, and I have the privilege of introducing you to an amazing light in this world, Christina Heath. Christina is a strategic alignment coach for project managers, Christina Heath helps PMs approach work and life holistically, so they can be happier, healthier, more strategic leaders, and develop the lifelong skills needed to create (and maintain) an energizing, inspiring career.

At some point in our lives, we each will be in a position to lead. Leading others starts with leading oneself. And no matter whether you consciously choose to follow a leader, or you ultimately choose to lead others yourself, there are 4 pillars that will help you remain true to yourself and create the greatest connection with others. Listen in, and share your experiences with us! In this episode: Yes! I work 1-on-1 with people Wrangle negative thoughts 2 leadership truths Choose – to lead, and to follow The 4 pillars Reference: Gabby Bernstein – www.gabbybernstein.com Myers-Briggs Type Indicator – https://www.mbtionline.com/ Movie – “Jerry Macguire” (1996) Continue the conversation with Amy and The Encourage Project community! Interested to work with Amy? Go to www.theencourageproject.com & book a curiosity session Interested in a “Dating 101” type workshop? Email hello@theencourageproject.com Instagram – @the_encourage_project LinkedIn – https://www.linkedin.com/in/amy-a-fairchild-pmp-03b7022/ Special thanks to my producer Sean Finnegan – and the band Suite 25 (check them out on Spotify)!

This episode is a slightly different groove than what you may be accustomed to from The Encourage Project. While there is definitely a story of someone with a vision to take impactful action, the story hits so close to home (literally), it might shock you. I encourage you to get curious about where you live – and what else might be “living” with you. Listen in! Kathi McCarty is a mom, activist, and founder of Meth Toxins Awareness Alliance. After experiencing a serious health issue, Kathi could not return to her position leading a large bank branch, so she decided to rent her family home as a means to offset her medical costs. What seemed like a sensible solution turned into her worst nightmare when her beautiful home was rented to a meth head by an irresponsible and unethical property management company. The tenant turned her house into a meth lab, contaminating her home while putting her neighbors and her entire community at risk. Kathi has turned the mess into a mission to raise awareness and educate people about the insidious presence of meth toxicity in our homes and lives. In this episode: An accidental discovery Navigating systems Grit, grace, and finding the gift Connect with Kathi: Website – www.methtoxinsalliance.com LinkedIn - https://www.linkedin.com/in/kathi-mccarty-657b665/ Continue the conversation with Amy and The Encourage Project community! Interested to work with Amy? Go to www.theencourageproject.com to book a curiosity session Instagram – @the_encourage_project LinkedIn – https://www.linkedin.com/in/amy-a-fairchild-pmp-03b7022/ Special thanks to my producer Sean Finnegan – and the band Suite 25 (check them out on Spotify)!

Have you ever felt that something in your body wasn’t quite right? Maybe you went to a doctor and were told you needed to make lifestyle changes, or you would wind up needing medication. If you’re like I am, getting curious about what you could possibly do to help yourself didn’t immediately cross your mind. Join me as I talk with Liz Morgan about how we fill our bodies is so much more than quieting our stomachs. It has the potential to heal us – and the planet. Liz Morgan is a functional nutritionist on a mission to transform the food culture into one that makes people and ecosystems vibrant and healthy. As an environmental lawyer, Liz realized that policy solutions for healing the planet would be doomed until we learned how to heal ourselves first. Liz is the founder of Liz Morgan Nutrition, a nationwide tele-wellness clinic, and she educates and empowers her clients to understand and honor the true needs of their bodies and brains. In this episode: Yippee! 10,000 downloads Problems and solutions Changing the norms What functional nutrition is Worth is the foundation Reference: Domino game, Mexican Train - https://www.dominorules.com/mexican-train Connect with Liz: Website – www.lizmorgannutrition.com Instagram - @lizmorgannutrition Twitter - @lizmorganfoodie LinkedIn - https://www.linkedin.com/in/liz-morgan-food-health-sustainability/ Continue the conversation with Amy and The Encourage Project community! Interested to work with Amy? Go to www.theencourageproject.com to book a curiosity session Instagram – @the_encourage_project LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022 Special thanks to my producer Sean Finnegan – and the band Suite 25 (check them out on Spotify)!

So much of how we show up in the world is influenced by how we are raised. Obviously! Many of us arrive at adulthood before we ever realize that what we view as a frustrating flaw in ourselves is really just that we are different from others in some non-mainstream way – not flawed, but perfectly different. Christian Vinceneux and I had an interesting and insightful conversation about how he supports parents and children (and creates new possibilities!) to navigate and thrive with those differences. Listen, like, and share what you think. As a Parent coach, Christian Vinceneux helps anxious and exhausted neurodivergent families to thrive. From growing up as an anxious kid in a neurodivergent family to working as an occupational therapist for over 30 years, Christian has developed a unique approach to help parents create practical changes, for themselves and for their child. In this episode: Treating the system What’s “normal”? Finding support Awareness and adjustment What toll is it taking? Celebration Connect with Christian: Website – www.lifeguidecoaching.org LinkedIn - https://www.linkedin.com/in/christian-vinceneux Continue the conversation with Amy and The Encourage Project community! Interested to work with Amy? Go to www.theencourageproject.com to book a curiosity session Instagram – @the_encourage_project LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022 Special thanks to my producer Sean Finnegan – and the band Suite 25 (check them out on Spotify)!

Sometimes I get to spend time with someone who makes me feel so warm and seen – even from the other side of the world. Yemi Penn is one of those people! We talked about doing what sets your sole on fire and where to find encouragement. We talked about discovering your worst fear and how your story is serving you. In the end, Yemi beautifully walked me through a journey of transformation. “You might be what you’re looking for,” she said. Listen, and share what you think! Yemi Penn is an author, documentary producer, speaker, engineer, and all-around fearless thought leader on creating your own memo. A serial entrepreneur with businesses in Sydney, London, and the U.S., Yemi is working tirelessly to raise the vibration of acknowledging and healing our individual, and therefore, our collective trauma. Yemi instigates us all to use our trauma for growth. In this episode: Encourage yourself Be open Honor yourself Question the rules Rise References: Abraham-Hicks https://www.abraham-hicks.com/about/ Connect with Yemi: Website – www.yemipenn.com Instagram - @yemi.penn Facebook - @YemiPenn Continue the conversation with Amy and The Encourage Project community! Interested to work with Amy? Go to www.theencourageproject.com to book a curiosity session Instagram – @the_encourage_project LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022 Special thanks to my producer Sean Finnegan – and the band Suite 25 (check them out on Spotify)!

I am a huge proponent of you exploring and learning what is best for YOU! Many folks view the beginning of a new year as the perfect time to refocus on healthier habits, especially weight management. And I’m excited to share this conversation I had with Jenn Trepeck! It’s packed with things that, in my experience with virtually every “diet” or “lifestyle” program on earth, few programs dive into, and nobody ever teaches us. Trust yourself, and evaluate! Jennifer Trepeck has been described as a “force of nature” in wellness. She is an Optimal Health Coach, Podcaster, Business Consultant. After graduating from the University of Michigan Ross School of Business, Jenn founded Better Life Now LLC while working full time in hedge funds. After over a decade of coaching clients, Jenn started Salad with a Side of Fries Podcast to help pay it forward and reach a larger audience to teach the nutrition education we are all supposed to know but no one ever taught us. In this episode: Running “to” something vs. “from” something Choosing allies Asking for what you need Measuring progress Trusting yourself, and evaluating information Connect with Jenn: Instagram, Facebook, Twitter, TikTok - @JennTrepeck Website – www.asaladwithasideoffries.com Podcast – Salad With a Side of Fries To setup a discovery call - https://calendly.com/jenntrepeck/wellness-discovery-1-1 Continue the conversation with Amy and The Encourage Project community! Interested to work with Amy? Go to www.theencourageproject.com to book a curiosity session Instagram – @the_encourage_project LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022 Special thanks to my producer Sean Finnegan – and the band Suite 25 (check them out on Spotify)!

Happy New Year! It’s a time when many people refocus on or start new endeavors. What a wonderful opportunity to revisit the human project framework – Plan, Act, Reflect. In this first episode of a three-part series, I go into even more detail on how to plan your human project for success. Don’t panic! Whether your vision is clear, or you have no idea what exactly needs to change, I have got you covered. Just start! In this episode: A few reminders before you begin Don’t know where to start? Observe. Explore, and get curious! Define the beginning, define the end, and the rest will come Support and accountability Plan to celebrate! Continue the conversation with Amy and The Encourage Project community! Interested to work with Amy? Go to www.theencourageproject.com to book a complimentary curiosity session. Instagram – @the_encourage_project LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022 Special thanks to my producer Sean Finnegan – and the band Suite 25 (check them out on Spotify)!

All the episodes thus far, and I have never done one on encouragement! Well, here you go. This is the last episode of 2021. What?! Yep. We are taking a little break so we can really bring it in 2022! I didn’t want to leave you high and dry, so what better topic to offer you than encouragement to fuel you until next time. Thank you for being part of this beautiful community. I wish you well and send you so much love. And I can’t wait to connect in the new year! Be safe. Be well. And shine. In this episode: The Encourage Project is all about… Encouragement as a bridge External vs. internal encouragement My message to YOU Continue the conversation with Amy and The Encourage Project community! Instagram – @the_encourage_project Facebook – @theencourageproject LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022 Special thanks to my producer Sean Finnegan – and the band Suite 25 (check them out on Spotify)!

I love when a guest and I just connect on a topic! Venus Castleberg and I chatted about one of the most commonly discussed “human projects” in my coaching practice – romantic relationships. Everything from dating to breakups to journeying back to yourself. So much goodness she brings! (Yes, I let my inner Yoda out there). Enjoy! Venus Castleberg is the author of the bestseller Here to Forever: Finally Free to Be Me, a story that explores looking for love in all the wrong places. If the ups and downs and twists and turns of the roller coaster of relationships has left you wondering why you keep bothering to get back on the ride, Here to Forever is for you. Venus delivers the tools and processes that others can apply to create something greater. Written with a beautiful vulnerability, clarity, and a welcoming light-heartedness, Here to Forever gives readers a glimpse into her own journey of joy and destruction, asking them to consider the possibility that love can be filled with ease and fulfillment. In this episode: Gratitude You date the same person over and over, until… You can choose Empowerment and fear Celebration! Reference: Access Consciousness – www.accessconsciousness.com Connect with Venus: Book – Here to Forever: Finally Free to Be Me Website – www.venuscastleberg.com Instagram - @venus_castleberg Facebook – venuscastleberg Continue the conversation with Amy and The Encourage Project community! Instagram – @the_encourage_project Facebook – @theencourageproject LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022 Special thanks to my producer Sean Finnegan – and the band Suite 25 (check them out on Spotify)!

Are you a leader? Not sure? Leadership may not be exactly what you think. Listen in as Ron Karr and I discuss leadership in all its contexts – and the mindset required to create and maintain momentum. We discuss everything from how the stories we tell ourselves shape our actions to ways of creating a safe environment for feedback and growth. Share your own leadership insights with the community; I’d love to hear them! Enjoy! Ron Karr has worked with leaders on six continents to eliminate risk, gain buy-in and achieve better results faster with the Velocity Mindset®. His presentations and advisory services have generated over a billion dollars in incremental revenues for his clients. Ron is the author of five books including his latest, The Velocity Mindset® and the bestselling Lead, Sell or Get Out of the Way. Ron facilitates the Chief Revenue Officer Mastermind Group made up of CEOs and VPs building high-performance sales cultures. In this episode: Someone needs YOUR shine Overcoming the mind Stories we tell Stop! Seek the lesson Safe spaces References: Healing Back Pain by John E. Sarno, M.D. Leadership Self-Assessment - https://ronkarr.com/velocity-mindset-assessment/ Connect with Ron: Website – www.ronkarr.com Book – The Velocity Mindset® - https://ronkarr.com/velocity-mindset-book/ Instagram - @ronkarr Continue the conversation with Amy and The Encourage Project community! Instagram – @the_encourage_project Facebook – @theencourageproject LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022 Special thanks to my producer Sean Finnegan – and the band Suite 25 (check them out on Spotify)!

When you think of community service, what do you envision? Do you ever wonder whether there is a way for you to serve that not only provides great benefit but also feels aligned for you? Cindy Abramson, through her non-profit organization Project Our Town, has created just that opportunity. By getting curious about the needs of her community and matching those needs with people willing to volunteer in ways that work for them, Cindy and her team have created a model that encourages, and enables, everyone to participate. Listen in as we talk service, celebration, and laughter. Enjoy! In this episode: Surrender (revisited) Service that “fits” Creativity in tough times One click away Celebration and laughter! Connect with Cindy: Website – www.projectourtown.org Instagram - @project.our.town Facebook – projectourtown Email – Cindy@projectourtown.org LinkedIn - https://www.linkedin.com/in/cindysabramson/ Continue the conversation with Amy and The Encourage Project community! Instagram – @the_encourage_project Facebook – @theencourageproject LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022 Special thanks to my producer Sean Finnegan – and the band Suite 25 (check them out on Spotify)!

This is The Encourage Project podcast’s 50th episode! This episode is all about encouraging the one constant in life – the spirit. Over the last few weeks I have experienced a lifetime’s worth of emotion, and three huge reminders emerged – each beautifully sent to encourage my spirit. I hope these reminders encourage you the way they did me. Thank you for 50 beautiful episodes. I cannot wait to see what the next 50 bring! Sending you so much love, friends. Shine! In this episode: Thank you! Listen to your inner knowing Lead with love Everything is temporary Have an episode topic or guest suggestion? Go to www.theencourageproject.com and click on “Talk To Me” or “Join Me” or… Send an email to hello@theencourageproject.com I would love to hear from you! References: Katrina Strohl – Ep. 049 – Psychological Safety Shayna Cornelius – Ep. 005 – Fate, Destiny, & Human Projects Continue the conversation with Amy and The Encourage Project community! Instagram – @the_encourage_project Facebook – @theencourageproject LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022 Special thanks to my producer Sean Finnegan – and the band Suite 25 (check them out on Spotify)!

This is The Encourage Project podcast’s 50th episode! This episode is all about encouraging the one constant in life – the spirit. Over the last few weeks I have experienced a lifetime’s worth of emotion, and three huge reminders emerged – each beautifully sent to encourage my spirit. I hope these reminders encourage you the way they did me. Thank you for 50 beautiful episodes. I cannot wait to see what the next 50 bring! Sending you so much love, friends. Shine! In this episode: Thank you! Listen to your inner knowing Lead with love Everything is temporary Have an episode topic or guest suggestion? Go to www.theencourageproject.com and click on “Talk To Me” or “Join Me” or… Send an email to hello@theencourageproject.com I would love to hear from you! References: Katrina Strohl – Ep. 049 – Psychological Safety Shayna Cornelius – Ep. 005 – Fate, Destiny, & Human Projects Continue the conversation with Amy and The Encourage Project community! Instagram – @the_encourage_project Facebook – @theencourageproject LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022 Special thanks to my producer Sean Finnegan – and the band Suite 25 (check them out on Spotify)!

I love it when I come across someone who inspires me to think differently or to consider something I had never considered before. I “found” Katrina Strohl while scrolling LinkedIn one day, and I quickly became fascinated with her work in creating psychological safety in the workplace. She uses her energy and light to create safety for others, and it was a joy to spend time with her. Enjoy! Katrina Strohl (they/she) is a Navy veteran who served as an Aviation Structural Mechanic (AM). Now, with over 10 years of Human Resources (HR) experience and a passion for psychological safety, Katrina continues to serve others. In 2018, Katrina decided to take her own life after internalizing the behavior of a toxic workplace. Since then she has become a huge advocate of mental health and works to reduce the stigma through their show, Absolutely Not! Absolutely Not! is the weekly live podcast dedicated to providing examples of setting personal boundaries at work and the vocabulary needed to name harm in those spaces. In this episode: Say the thing Transitioning out of the military Self-development and “management” in the workplace Advocating for your mental health Celebration! Curious about coaching? Schedule a complimentary Curiosity Session with Amy! https://theencourageproject.as.me/curiosity-session Connect with Katrina: Instagram - @katrina.strohl Facebook - https://www.facebook.com/Katrina-Strohl-Consulting-105801078433375 LinkedIn - https://www.linkedin.com/in/katrina-strohl/ Websites – www.katrinastrohl.com Continue the conversation with Amy and The Encourage Project community! www.theencourageproject.com Instagram – @the_encourage_project Facebook – @theencourageproject LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022 Special thanks to my producer Sean Finnegan – and the band Suite 25 (check them out on Spotify)!

The Encourage Project is all about showing people what’s possible. I love when I meet someone who has created new possibilities for themselves and has then turned around and offered to show others the way. Ryan Montis has done that in a unique and interesting way! I so enjoyed our conversation, and I know you will gain wonderful new insights. Enjoy! As a licensed private investigator, Ryan Montis spent the first part of his career delving deep into mysteries in order to uncover the truth behind the veil of confusion and misinformation. Later, as a soldier with the Canadian Forces, Ryan sharpened his skills at understanding and applying specific proven processes in order to accomplish important goals and missions. Today, Ryan uses his very unique mix of experience and training to create transformational change in the lives of others via his certification program in Hypnosis & NLP (Neuro Linguistic Programming). In this episode: Modeling excellence Getting back what you put in Start, stop, continue Celebration! Sign up for New Year NOW! Go to www.theencourageproject.com – click on the big red banner Registration opens September 6, 2021 – and closes October 11, 2021 Curious about coaching? Schedule a complimentary Curiosity Session with Amy! https://theencourageproject.as.me/curiosity-session Connect with Ryan: Instagram - @ryanmontisNLP Facebook - @ryanmontis1 Websites – www.ryanmontis.com and www.ryanmontisnlp.com Continue the conversation with Amy and The Encourage Project community! www.theencourageproject.com Instagram – @the_encourage_project Facebook – @theencourageproject LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022 Special thanks to my producer Sean Finnegan – and the band Suite 25 (check them out on Spotify)!

Time vs. energy. It’s something we don’t often consider. I recently had the chance to talk with the engaging women of The Mel & Kel Show about how we invest time and energy, and it was so much fun! The Mel & Kel Show is a fun podcast hosted by Melissa Webb and Kelly Hatcher, and these women talk everything from life to love to friendship – and everything in between! Listen in as we laugh, dish, and get real about the difference between investing time in things vs. investing energy in them. You’ll takeaway some great insights! Need a little help tackling your vision? Check out New Year NOW! It starts October 19th! Go to www.theencourageproject.com – click on the big red banner Registration opens September 6, 2021 – and closes October 4, 2021 Curious about coaching? Schedule a complimentary Curiosity Session with Amy! https://theencourageproject.as.me/curiosity-session Connect with Mel & Kel: Email - themelandkelshow@gmail.com Website – melandkelshow.com Instagram - @themelandkelshow Continue the conversation with Amy and The Encourage Project community! www.theencourageproject.com Instagram – @the_encourage_project Facebook – @theencourageproject LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022 Special thanks to my producer Sean Finnegan – and the band Suite 25 (check them out on Spotify)!

People often ask me, “What’s it like to be coached by you?” What better way to answer that than to hear it straight from a client’s mouth! Shandi Starks’ journey has been a joy to watch. She is vibrant and driven and has discovered that there is so much more in life for her. Shandi and I chatted about coaching, one of the challenges we had, and how coaching has enriched her life. Enjoy! Shandi Starks believes that God has a plan designed specifically for you and that He cares about everything that you do. Shandi was born and raised in Greensboro, North Carolina. She graduated from college with honors and went on to a successful career as a CPA. In 2006, Shandi made the decision to permanently retire from Corporate America to fulfill her long-term dreams of becoming a stay-at-home mother and assisting her husband build their ministry. Shandi’s proudest accomplishments are being an awesome wife and mother (to their 5 daughters). In this episode: Coaching is… Coaching is not… Things to look for in a coach The journey Sign up for New Year NOW! Go to www.theencourageproject.com – click on the big red banner Registration opens September 6, 2021 – and closes October 4, 2021 Curious about coaching? Schedule a complimentary Curiosity Session with Amy! https://theencourageproject.as.me/curiosity-session References: Mary Wright, Executive National Vice President with Arbonne Guest on The Encourage Project podcast Episode 23 Myers-Briggs Assessment – www.mbtionline.com Connect with Shandi: Instagram - @shandivp Facebook and LinkedIn – Shandi Starks Continue the conversation with Amy and The Encourage Project community! www.theencourageproject.com Instagram – @the_encourage_project Facebook – @theencourageproject LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022 Special thanks to my producer Sean Finnegan – and the band Suite 25 (check them out on Spotify)!

The Encourage Project podcast is one year old! Holy smokes! So much to celebrate and appreciate. Lessons and growth, new opportunities – and the beauty of the things that remain. Thank you for being part of this incredible community! Listen in as I share some of my reflections of the last year – and let you in on a secret. Enjoy! In this episode: Celebrating The Encourage Project podcast’s one year anniversary! Lessons, growth and betterment Key messages of The Encourage Project The foundation of everything in The Encourage Project The secret code behind “Shine” Thank you! Sign up for New Year NOW! Go to www.theencourageproject.com – click on the big red banner Registration opens September 6, 2021 – and closes October 4, 2021 Continue the conversation with Amy and The Encourage Project community! www.theencourageproject.com Instagram – @the_encourage_project Facebook – @theencourageproject LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022 Special thanks to my producer Sean Finnegan – and the band Suite 25 (check them out on Spotify)!

Obstacles, challenges, speed bumps, oh my! Resistance can show up virtually anywhere when we pursue human projects toward a vision. How we interpret resistance, and the faith we consistently cultivate, help us determine how we move through that resistance. Oh! And there’s a cool announcement in this episode too! Enjoy! In this episode: Virtual, interactive course in October – New Year NOW! Value of resistance Role of faith Moving human projects through resistance References: Dr. John Demartini – Value Determination Process - https://drdemartini.com/values/ Mel Robbins – The 5 Second Rule Sign up for New Year NOW! Go to www.theencourageproject.com – click on the big red banner Registration opens September 6, 2021 – and closes October 4, 2021 Continue the conversation with Amy and The Encourage Project community! www.theencourageproject.com Instagram – @the_encourage_project Facebook – @theencourageproject LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022 Special thanks to my producer Sean Finnegan – and the band Suite 25 (check them out on Spotify)!

There are just some people who bring out the energy in you, aren’t there? Brad Jensen and Michelle Raines of The Key Nutrition Podcast do that for me! Listen in to my guest appearance on their show, and let us know what you think! Enjoy! In this episode: Passion and purpose Goalsetting Vision casting Aligning goals to a vision Connect with Brad and Michelle: Host, Brad Jensen - @thesoberbodybuilder Co-Host Michelle Raines - @mykeylife Key Nutrition - @keynutrition Amy’s previous appearance on The Key Nutrition Podcast – https://keynutrition.com/knp246 Continue the conversation with Amy and The Encourage Project community! www.theencourageproject.com Instagram – @the_encourage_project Facebook – @theencourageproject LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022 Special thanks to my producer Sean Finnegan – and the band Suite 25 (check them out on Spotify)!

When a guest has me nodding my head and smiling from ear to ear the entire episode, I know we are about to deliver huge value! Developing wealth is one of the most frequently discussed human projects among my clients. Thrilled to have had the opportunity to sit down with Leah Steel to talk purpose, discipline, and the energy of money. Enjoy! Leah Steele, The Wealth Witch, is a CEO and founder. She is the host of The Wealth Witch Podcast, a top wealth and entrepreneur podcast for women. Leah is a Holistic Wealth Strategist and Thought Leader and the creator of the Emotional Resonance Clearing Modality. Her purpose is to inspire and empower millions of people to wake up, repattern their wealth programming, and reclaim their divine right to BE WEALTHY in all areas of their lives. Her cutting-edge wealth repatterning programs are paving the way to a new global wealth paradigm where economic freedom is the reality. She coaches, mentors, and guides those ready to create the abundantly wealthy lives and businesses they deeply desire. In this episode: Awakening and purpose Devotion to self Dedication and discipline Negative motivation Money is energy References: David Hawkins – The Map of Consciousness “5/1 Projector” is a profile in Human Design – learn more at www.jovianarchive.com Connect with Leah: Podcast – www.thewealthwitchpodcast.com Instagram, Facebook, Twitter - @theleahsteele Facebook Group – facebook.com/groups/realwealthalchemy Continue the conversation with Amy and The Encourage Project community! www.theencourageproject.com Instagram – @the_encourage_project Facebook – @theencourageproject LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022 Special thanks to my producer Sean Finnegan – and the band Suite 25 (check them out on Spotify)!

The last couple of episodes, we have been following a theme – the theme of choice. Choosing perspective, choosing gratitude, and in this episode, choosing authenticity. Brendon and I had such an enjoyable conversation about fear, conditioning, asking questions and the power of choosing ourselves. Brendon Watt is a speaker, entrepreneur and life mentor. He is the author of the best-selling book, Relationship: Are You Sure You Want One? and founder of the Relationship Done Different workshop series. Brendon is a lead facilitator with Access Consciousness®, facilitating classes and workshops all over the world, encouraging others to step out of judgement and into a more authentic, fulfilling life. I invite you to share your thoughts and feedback! Enjoy. In this episode: A reminder – YOU are not a project What is authenticity? Courage and choice It is not about getting it right Power of awareness Connect with Brendon: Website – www.brendonwatt.com Instagram - https://www.instagram.com/accessbrendonwatt/ Facebook - https://www.facebook.com/brendonwattcfmw/ YouTube - https://www.youtube.com/channel/UCqUIwd0enUwbkFgE0yUkQEg Podcast – https://www.onechoicefromchange.com Continue the conversation with Amy and The Encourage Project community! www.theencourageproject.com Instagram – @the_encourage_project Facebook – @theencourageproject LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022 Special thanks to my producer Sean Finnegan – and the band Suite 25 (check them out on Spotify)!

I was incredibly honored to spend time with Dr. John Demartini talking about gratitude (he has practiced daily for more than 37 years), authenticity and the path to discovering what we truly value. Dr. Demartini is a world-renowned specialist in human behavior, a researcher, author and global educator. He has authored 40 books that have been translated into 39 different languages and has shared the stage with some of the world’s most influential people, including Sir Richard Branson, Stephen Covey and Deepak Chopra. As the founder of the Demartini Institute, Dr. Demartini has worked with entrepreneurs, board members, and CEOs at companies including IBM and Shell Oil. His work revolves around maximizing human awareness, potential and leadership, and he has helped thousands of people around the world transform their lives according to their highest values to create their “life masterpiece.” I invite you to share your thoughts and feedback! Enjoy. In this episode: - 2 types of gratitude - Finding authenticity - Passion and mission - Embracing both sides - Values Connect with Dr. Demartini: - Website – www.drdemartini.com - Instagram & Facebook - @drjohndemartini Continue the conversation with Amy and The Encourage Project community! - www.theencourageproject.com - Instagram – @the_encourage_project - Facebook – @theencourageproject - LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022 Special thanks to my producer Sean Finnegan – and the band Suite 25 (check them out on Spotify)!

Ever meet someone, and you just know you are kindred spirits? That’s the energy Taylor Rochestie and I had during our chat. We had so much fun talking optimism and growth and getting curious. Share your thoughts! Enjoy. Taylor Rochestie is the best-selling author of A New 20/20 Vision: Cultivate Joy, Reprogram Your Mind, and Define Life Through an Authentic Lens, who shares a unique perspective of the uncertainty of tomorrow, and an active vision for the future. As a professional athlete who has traveled the world playing basketball, Taylor Rochestie’s message is a humble road map to design a new reality, reprogram your thoughts, and to define life through authenticity. Taylor Rochestie uses his own underdog role and humble approach to meet people where they are at, and to embolden others to strive for more and commandeer every opportunity. In this episode: - Understanding truths - Finding expanders - Reprogramming - Being Proactive - Getting curious References: - Brad Jensen and The Next Level Experience – www.mynextlevelexperience.com - Lacy Phillips and Expanders – www.tobemagnetic.com Connect with Taylor: - Website – www.taylorrochestie.com - Instagram - @trochestie - Twitter - @Trochestie Continue the conversation with Amy and The Encourage Project community! - www.theencourageproject.com - Instagram – @the_encourage_project - Facebook – @theencourageproject - LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022 Special thanks to my producer Sean Finnegan – and the band Suite 25 (check them out on Spotify)!

It has been a while since I’ve done a quick, easy-to-apply episode, so today is the day! The Encourage Project is all about showing people what is possible – in work or through adversity, as examples. In this episode, I share another way to show people what is possible through the habit of edifying. It’s simple, it’s easy, and it takes very little time. The practice of edifying creates extraordinary possibility and has the potential to pay infinite dividends. Curious? Take a listen! Continue the conversation with Amy and The Encourage Project community! - www.theencourageproject.com - Facebook – @theencourageproject - Instagram – @the_encourage_project - LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022 Special thanks to my producer Sean Finnegan – and the band Suite 25 (check them out on Spotify)!

I love it when I meet someone who has such a vastly different life journey than I do! Jessika Carr is the first full-time female referee for the WWE (World Wrestling Entertainment). She is the first female referee to officiate a match at Wrestlemania, the biggest spectacle of the WWE. Jessika is a former professional wrestler herself and upon her WWE tryout in 2017 was offered her referee opportunity and has run with it. Jessika has overcome struggles with body image, self-doubt, and an unhealthy lifestyle. She aspires to inspire, motivate, and encourage people to love themselves, their individual journey, and chase their ideal and optimal health and life. She is energetic and fun and so real. You can’t help but love her. Enjoy! In this episode: - Dreams - Road to WWE - Comparison - Control what you can - Integrity and consistency with yourself References: - Jessika can be seen on Friday Night SmackDown every Friday night live on FOX - World Wrestling Entertainment – www.wwe.com - Application – Streaks (habit tracking) - People – Cody McBroom, The Rock (Dwayne Johnson), Kevin Owens, The Dudley Boys Connect with Jessika: - Twitter - @WWELADYREFJESS - Instagram - @WWELADYREFJESS - Podcast on iTunes and Spotify - The BrinkLife Podcast - Podcast Instagram - @THEBRINKLIFE Continue the conversation with Amy and The Encourage Project community! - www.theencourageproject.com - Facebook – @theencourageproject - Instagram – @the_encourage_project - LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022 Special thanks to my producer Sean Finnegan – and the band Suite 25 (check them out on Spotify)!

So excited to bring you this interview with NASCAR driver Jesse Iwuji! Jesse is wise and warm and so inspiring. I know you will take away at least one aha! Enjoy! Jesse Iwuji is a talented NASCAR driver who went from D1A college football player to Lieutenant Commander in the United States Navy. He is now the only current driver in all of NASCAR at the national levels who has ever served his country and still does. It has been key for Iwuji, who is currently serving in the Navy Reserves, to honor his country while pursuing and attaining excellence. It should come as no surprise that he has championed companies and charities that give back to our men and women in uniform. Jesse is a big supporter of NASCAR diversity, and today he is one of two African Americans competing at NASCAR’s national levels of racing. He was honored by NASCAR for two years in a row – the Diverse Driver of the Year Award. He is a champion both on and off the track. In this episode: Clear vision plus daily dedicated effort Strong enough long enough Fear and doubt Prepare for the fight Faith Connect with Jesse: Website – www.jesseiwuji.com Continue the conversation with Amy and The Encourage Project community! www.theencourageproject.com Instagram – @the_encourage_project LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022 Special thanks to my producer Connor Reed and the band Suite 25 (check them out on Spotify)!

Today’s episode is brought to you from my guest appearance on The Key Nutrition Podcast with Brad Jensen. The interview was so much fun and filled with so many great ahas, oh nos and yippees that we wanted to give The Encourage Project community a chance to hear it. Brad and I talked about everything from purpose to fear to simple acts of kindness. Enjoy! Connect with Brad: Instagram – @thesoberbodybuilder Key Nutrition – keynutrition.com Continue the conversation with Amy and The Encourage Project community! www.theencourageproject.com – book a curiosity session or learn more Instagram – @the_encourage_project – share a review! Email – hello@theencourageproject.com Special thanks to my producer Connor Reed and the band Suite 25 (check them out on Spotify)!

By far the most insightful, enlightening discussion on purpose thus far! Newsflash: You do not magically wake up one day with a sense of purpose. It requires a journey into yourself. Yes! Gayatri Agnew worked in the public sector both in government and non-profits and found her way to business because of her desire to work on impact at scale. She is committed to shared value and believes businesses can be a force for good in society. Raised by a single mom in California, she knows firsthand that access to education and good jobs change lives. Gayatri serves on the leadership team of one of the world’s largest retailers where she leads strategy and philanthropy for the company’s efforts on economic mobility – specifically, a shared value approach to human capital, partnerships and philanthropy focused on key issues such as employer practices change, improving work-based learning and strengthening inclusion in communities. Gayatri’s personal mission is for more people to find purpose through the way they earn a living. In this episode: Do not shrink! Impact through business Journey into self Pause and rest when you reach a goal Just ask! Celebrating others Connect with Gayatri: Facebook – https://www.facebook.com/GayatriAgnew Instagram - https://www.instagram.com/gayatriagnew/ LinkedIn - https://www.linkedin.com/in/gayatriagnew/ Continue the conversation with Amy and The Encourage Project community! www.theencourageproject.com Facebook – @theencourageproject Instagram – @the_encourage_project LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022 Special thanks to my producer Connor Reed and the band Suite 25 (check them out on Spotify)!

A few years back I tackled my human project of learning the art of comedy. I took a wonderful series of classes at the Bovine Metropolis Theater in Denver, Colorado and wound up performing improv! I went on to study stand-up, and I debuted on the Bovine stage. And while learning improv and stand-up was a super-fun and enriching experience, it is how I learned to apply those lessons in different ways that has made the most impact – in my career, in my relationships, in my human projects. I recently sat down with one of the founders of the Bovine, Eric Farone. Eric is an improv director with decades of successful experience in getting improv groups to work at the highest levels. In 1996 Eric, along with his partner Denise Maes, opened the Bovine Metropolis Theater in Denver. The theater was the largest improv training center in the Rocky Mountain region for over 20 years. Currently Eric is a partner at Apixii ~ Applied Improvisation where he now focuses on getting professionals, groups and teams to be more improvisational in their approaches. Listen in as we chat comedy, life and pushing back! In this episode: Improv is… Power of play Being in the moment Yes, and… Building trust Fear Inclusion Listening to YOU Reference: On Fear (book) by Jiddu Krishnamurti Connect with Eric: Facebook – https://www.facebook.com/ApixiiImprov Instagram – https://www.instagram.com/apixii_applied_improvisation/ and https://www.instagram.com/bovinemetro/ LinkedIn – https://www.linkedin.com/in/ericfarone/ Continue the conversation with Amy and The Encourage Project community! www.theencourageproject.com Facebook – @theencourageproject Instagram – @the_encourage_project LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022 Special thanks to my producer Connor Reed and the band Suite 25 (check them out on Spotify)!

Do you feel stuck in your human project? Do you feel like you have no idea what the hell is holding you back? I get it! Jillian Laudano gets it too. Listen in as we dive deep on things like creating momentum, listening to your intuition and doing the hard work to obliterate the things that hold you back. Jillian Laudano is a Personal Transformation Coach, Energy Healer, Speaker and Host of "Thursday Talks" – a weekly live talk show. She is such a light! Together we get a little raw and a lot real. Enjoy! In this episode: Make your bed Coaching vs. therapy Trust your intuition Forgiveness Measure progress Celebrate the journey! Evolve Just ask the question; get curious! Connect with Jillian: Facebook Group – Https://www.breatheandbalance.live Instagram – @breatheandbalancewithjillian YouTube - Https://www.jillianlaudano.tv Website – www.jillianlaudano.com Continue the conversation with Amy and The Encourage Project community! www.theencourageproject.com Facebook – @theencourageproject Instagram – @the_encourage_project LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022 Special thanks to my producer Connor Reed and the band Suite 25 (check them out on Spotify)!

Well, this episode is the scariest I have ever done! In honor of Mother’s Day, I sat down with my little mom, Linda Kearbey, to talk lessons, wisdom and embarrassing stories. My mom is by far the best human I know. She is kind and loving and super creative – funny, driven and curious. When she gives me “the look”, to this day, she scares me. She loves every one of my friends as one of her own kids, and now, you get to be one of her kids too! The stories are true. I’ll get over my embarrassment. And when she says she wants to hear from you, she means it. Enjoy! Thanks for a great episode, Little Mom. I love you millions! Connect with my Little Mom: Email – hello@theencourageproject.com (Subject – “For Little Mom”) Continue the conversation with Amy and The Encourage Project community! www.theencourageproject.com Facebook – @theencourageproject Instagram – @the_encourage_project LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022 Special thanks to my producer Connor Reed and the band Suite 25 (check them out on Spotify)!

Does the thought of starting your own business excite you? Then make you want to vomit two seconds later? Me too! It’s amazing! Join me as I talk the ups and downs of entrepreneurship with one of the most interesting entrepreneurs I know. And yes, it really did start snowing! Stephanie Burns is the founder of The Wyld Agency, an amplification and visibility agency focused on building the legacy and personal brands of company founders. With a background in brand building, media buying, strategy and entrepreneurship, Stephanie has wide experience with an eclectic portfolio of industries. After being a contestant on the Wheel of Fortune, Burns used her winnings to launch her previous company, Chic CEO, an online resource for over 100k female entrepreneurs. With an MBA in Marketing, she is also a contributor to Forbes Women and Entrepreneur, as well as featured in notable press outlets like Inc., Fast Company, Wall Street Journal, Fox Business, Amex Open, Cosmo and New York Times. In this episode: Female entrepreneurship Curiosity Confidence Evolution & growth Purpose Reflection Connect with Stephanie: www.stephanie-burns.com Instagram – @heystephanieburns Continue the conversation with Amy and The Encourage Project community! www.theencourageproject.com Facebook – @theencourageproject Instagram – @the_encourage_project LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022 Email – hello@theencourageproject.com Special thanks to my producer Connor Reed and the band Suite 25 (check them out on Spotify)!

What‌ ‌would‌ ‌it‌ ‌feel‌ ‌like‌ ‌to‌ ‌wake‌ ‌up‌ ‌one‌ ‌day‌ ‌and‌ ‌decide‌ ‌to‌ ‌complete‌ ‌a‌ ‌triathlon?‌ ‌You‌ ‌have‌ ‌never‌ ‌done‌ ‌one‌ ‌ before,‌ ‌but‌ ‌you‌ ‌decide‌ ‌to‌ ‌tackle‌ ‌the‌ ‌‌big‌ ‌‌one‌ ‌–‌ ‌swim,‌ ‌bike,‌ ‌run‌ ‌for‌ ‌a‌ ‌total‌ ‌of‌ ‌140.6‌ ‌miles.‌ ‌In‌ ‌one‌ ‌day!‌ ‌ That‌ ‌is‌ ‌only‌ ‌ONE‌ ‌of‌ ‌Jacque‌ ‌Timple’s‌ ‌incredible‌ ‌stories.‌ ‌Jacque‌ ‌has‌ ‌been‌ ‌an‌ ‌Intervention‌ ‌Specialist‌ ‌in‌ ‌the‌ ‌ public‌ ‌school‌ ‌system‌ ‌for‌ ‌over‌ ‌20‌ ‌years.‌ ‌She‌ ‌is‌ ‌a‌ ‌mom,‌ ‌a‌ ‌wife,‌ ‌an‌ ‌entrepreneur‌ ‌and‌ ‌a‌ ‌former‌ ‌triathlete.‌‌ With‌ ‌all‌ ‌of‌ ‌this‌ ‌“life”,‌ ‌she‌ ‌has‌ ‌seen‌ ‌and‌ ‌experienced‌ ‌a‌ ‌lot!‌ ‌ And‌ ‌there‌ ‌are‌ ‌so‌ ‌many‌ ‌lessons‌ ‌in‌ ‌the‌ ‌experience.‌ ‌Jacque‌ ‌is‌ ‌vibrant‌ ‌and‌ ‌funny‌ ‌and‌ ‌“in‌ ‌your‌ ‌face”‌ ‌honest,‌ ‌ and‌ ‌I‌ ‌had‌ ‌a‌ ‌blast‌ ‌discovering‌ ‌her‌ ‌wisdom.‌ ‌Join‌ ‌us‌ ‌as‌ ‌we‌ ‌talk‌ ‌about‌ ‌gratitude,‌ ‌hard‌ ‌things‌ ‌and‌ ‌looking‌ ‌yourself‌ ‌in‌ ‌the‌ ‌mirror.‌ ‌Enjoy!‌ ‌ In‌ ‌this‌ ‌episode:‌ ‌ -Gratitude‌ ‌ -Starting‌ ‌big‌ ‌ -Non-negotiable‌ ‌goals‌ ‌ -Mindset‌ ‌ -Expanders‌ ‌ -Looking‌ ‌in‌ ‌the‌ ‌mirror‌ ‌ -Daydreaming‌ ‌ References:‌ ‌ -Slow‌ ‌Fat‌ ‌Triathlete‌ ‌(book)‌ ‌by‌ ‌Jayne‌ ‌Williams‌ ‌ -HeartMath‌ ‌Institute‌ ‌–‌ ‌‌www.heartmath.org‌ ‌ ‌ Connect‌ ‌with‌ ‌Jacque:‌ ‌ -Facebook‌ ‌–‌ ‌JTimpleArbonne‌ ‌ ‌ -Instagram‌ ‌–‌ ‌@Mood.Shift‌ ‌ -LinkedIn‌ ‌-‌ ‌‌http://linkedin.com/in/jacqueline-timple‌ ‌ ‌ Continue‌ ‌the‌ ‌conversation‌ ‌with‌ ‌Amy‌ ‌and‌ ‌The‌ ‌Encourage‌ ‌Project‌ ‌community!‌ ‌ -www.theencourageproject.com‌ ‌ ‌ -Facebook‌ ‌–‌ ‌@theencourageproject‌ ‌ -Instagram‌ ‌–‌ ‌@the_encourage_project‌ ‌ -LinkedIn‌ ‌–‌ ‌linkedin.‌com/in/amy-a-fairchild-she-her-hers-pmp-03b7022‌ ‌ ‌ -Email‌ ‌–‌ ‌hello@theencourageproject.com‌ ‌ Special‌ ‌thanks‌ ‌to‌ ‌my‌ ‌producer‌ ‌Connor‌ ‌Reed‌ ‌and‌ ‌the‌ ‌band‌ ‌Suite‌ ‌25‌ ‌(check‌ ‌them‌ ‌out‌ ‌on‌ ‌Spotify)!‌

Diet culture. What a crazy thing! Every year people spend billions of dollars on pills and teas and packaged meals and programs in search of essentially one thing – peace. Peace with food. Peace with their bodies. We have been conditioned to ignore what our bodies tell us and instead focus on whatever quick fix will help us shed pounds and solidify happiness. I for one was tired of working so hard, only to be hangry all the time and hate the journey. Shedding pounds? Yeah, kinda. Happiness? Nowhere in sight. Then I got curious. What if I listened to my body and explored things that felt overall good to me? Enter Butter Your Macros. Heidi Bollard and Natalie DuLaney have put their shine on the science of counting food macronutrients (“macros”). They are engaging and smart and fun, and their insights are direct, fresh and doable! We had so much fun talking everything macros. Listen in! In this episode: - Your food choices are not character reflections - Loving while vs. loving when - Breaking down macros - Courage creates confidence - Celebrate Connect with Heidi and Natalie: - Butter Your Macros – butteryourmacros.com - Instagram – @butteryourmacros Continue the conversation with Amy and The Encourage Project community! - www.theencourageproject.com - Facebook – @theencourageproject - Instagram – @the_encourage_project - LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022 - Email – hello@theencourageproject.com Special thanks to my producer Connor Reed and the band Suite 25 (check them out on Spotify)!

If your human project is to start a business, you need to check out network marketing! Network marketing is one of the smartest business models out there, and my dear friend Mary dishes all the goodness in this episode. Mary Wright is a former CPA turned “CEO of her own life.” She started her network marketing business 15 years ago, working it alongside her accounting career. Mary did all the “normal” things – went to college, got a master’s degree in accounting, got her CPA (Certified Public Accountant), and worked for a big, fancy accounting firm. She was “checking the boxes” and doing what she thought she was “supposed” to do when she discovered something more. She now has a multi-million-dollar business and loves seeing the light in others and helping them get turned on to their greatness. Mary’s expert insights have helped people create everything from “a little spending money” to financial freedom. Mary is not only a smart business owner. She is a fashion and movie aficionado, seasoned traveler and public speaker, and dog mom to her adorable fur babies. She is vibrant and fun, and a joy to listen to. Join us! In this episode: - A level playing field - All are welcome - Framework for success - Gratitude and growth - Celebrate ALL the things References: - Rachel Hollis gratitude journal Connect with Mary: - Instagram – @marywrightdenver - LinkedIn – linkedin.com/in/mary-wright109 Continue the conversation with Amy and The Encourage Project community! - www.theencourageproject.com - Facebook – @theencourageproject - Instagram – @the_encourage_project - LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022 - Email – hello@theencourageproject.com Special thanks to my producer Connor Reed and the band Suite 25 (check them out on Spotify)!

Do you ever feel like your human projects are all falling apart? You feel overwhelmed and lost, and you just want someone to remind you that you are amazing? Yep. Me too! That is what this episode is all about. This episode is intended to be one that you save and listen to over and over again – 4 reminders to encourage you. I believe in you. Shine! In this episode: - YOU are not a project - Every day before today was ultimately a success - You do not have to solve every issue right now - Give yourself grace Continue the conversation with Amy and The Encourage Project community! - www.theencourageproject.com - Facebook – @theencourageproject - Instagram – @the_encourage_project - LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022 - Email – hello@theencourageproject.com Special thanks to my producer Connor Reed and the band Suite 25 (check them out on Spotify)!

If your human project is to start a business, you need to check out network marketing! Network marketing is one of the smartest business models out there, and my dear friend Mary dishes all the goodness in this episode. Mary Wright is a former CPA turned “CEO of her own life.” She started her network marketing business 15 years ago, working it alongside her accounting career. Mary did all the “normal” things – went to college, got a master’s degree in accounting, got her CPA (Certified Public Accountant), and worked for a big, fancy accounting firm. She was “checking the boxes” and doing what she thought she was “supposed” to do when she discovered something more. She now has a multi-million-dollar business and loves seeing the light in others and helping them get turned on to their greatness. Mary’s expert insights have helped people create everything from “a little spending money” to financial freedom. Mary is not only a smart business owner. She is a fashion and movie aficionado, seasoned traveler and public speaker, and dog mom to her adorable fur babies, Tulip and Gertie. She is vibrant and fun, and a joy to listen to. Join us! In this episode: - A level playing field - All are welcome - Framework for success - Gratitude and growth - Celebrate ALL the things References: - Rachel Hollis gratitude journal Connect with Mary: - Instagram – @marywrightdenver - LinkedIn – linkedin.com/in/mary-wright109 Continue the conversation with Amy and The Encourage Project community! - www.theencourageproject.com - Facebook – @theencourageproject - Instagram – @the_encourage_project - LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022 - Email – hello@theencourageproject.com Special thanks to my producer Connor Reed and the band Suite 25 (check them out on Spotify)!

What if I told you there was a way to address many of the human project worry that keeps you up at night? And what if it was as simple as starting with a piece of paper and a pen? Risk is inherent in everything we do, yes. It can absolutely paralyze us and kill our human projects before they even start! Let me walk you through how to identify and address risk in a way that ensures the momentum of your human project – and creates some peace of mind. Enjoy, and share your feedback! In this episode: - Risk is another word for worry - Risk can be negative or positive - 3 reasons to address risk in your human projects - 4-step risk assessment process - The reward Continue the conversation with Amy and The Encourage Project community! - www.theencourageproject.com - Facebook – @theencourageproject - Instagram – @the_encourage_project - LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022 - Email – hello@theencourageproject.com Special thanks to my producer Connor Reed and the band Suite 25 (check them out on Spotify)!

I get asked a lot about a certain type of human project – weight loss. Maybe it is because I have lost almost 100 pounds, but I think it is because I know there is so much more to losing weight than simply managing a calorie deficit! Brad Jensen knows weight loss and so much more! The founder of Key Nutrition, Brad and I had a great conversation talking about what it really takes to make long-term, sustainable change (in health and fitness or any area of life). Brad’s passion for the fitness industry started when he was 14 years old. The minute he picked up his first fitness and nutrition magazine, he knew that it was what he was born to do. He became NASM and ACE certified so he could understand all parts of fitness and nutrition. That knowledge and passion inspired him to help others. It also helped him transition through some of the darkest times of his life. Brad is not only a fitness addict. He is a dad to his sweet baby boy Dominic and a dog dad to fur babies Champion and Chief. He is funny and engaging and so insightful, and I had a blast talking with him. Join us! In this episode: - Surround yourself with people who support your vision - Morning routines - Happy is not the destination; it is along the way - You have skills already! Apply them differently. - Gratitude, gratitude, gratitude - Celebrate! Connect with Brad: - Instagram – @thesoberbodybuilder - Key Nutrition - www.keynutrition.com Continue the conversation with Amy and The Encourage Project community! - www.theencourageproject.com - Facebook – @theencourageproject - Instagram – @the_encourage_project - LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022 - Email – hello@theencourageproject.com Special thanks to my producer Connor Reed and the band Suite 25 (check them out on Spotify)!

Alert! This episode is NOT just for women! This episode is for anyone who feels stuck in dating or who feels like “all the good ones are taken.” (My friend John even said it’s for any guy who wants a little insight into how women think!) Frankly, there are tidbits for anyone who wants to improve their relationships overall. Join me as I share my human project of becoming a better dater. I share where I was in life when I finally said, “Enough is enough!” And I walk you through how I took a frustrating, overwhelming part of my life and created a project to improve my skills, increase my confidence and skyrocket my contentment. Enjoy, and let me hear what you think! In this episode: - Dating can just feel gross! - Enough is enough - How to create a plan - How to use Plan, Act, Reflect - Lessons learned and recommendations - Contribute to the sequel episode – The Q&A of Dating! References: - The Fine Art of Small Talk (book) by Debra Fine - Authors – Brené Brown, Hal Elrod, Rachel Hollis, Steve Harvey - Podcasters – Mark Groves, DayLuna, Lacy Phillips Continue the conversation with Amy and The Encourage Project community! - www.theencourageproject.com - Facebook – @theencourageproject - Instagram – @the_encourage_project - LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022 - Email – hello@theencourageproject.com Special thanks to my producer Connor Reed and the band Suite 25 (check them out on Spotify)!

Every human project is so different! And there are just some things a person must do when they tackle one. It is unavoidable. Paul “Anvil” O’Keefe served me that staunch reminder! Paul is the son of an Air Force Chief Master Sergeant and his self-taught “executive chef” wife. While Paul says he was a D+ student through all 5 years of high school, he has tackled some extraordinary projects. An Air Force veteran himself, Paul proudly served 10 years, including 4 deployments to the Middle East. He is a former MMA heavyweight fighter who went on to tackle a philanthropic endeavor – taking a 5-man team on a 22-miles-a-day ruck march from San Diego, California to Washington, D.C. to support wounded warriors. Now an entrepreneur and talented jewelry designer, he is the co-owner of MetalUrgency – and my new friend. He pulls no punches (pun intended), and he does it with warmth and heart. Take a listen! In this episode: - Know what is right for YOU - Nobody sees your journey; they just see the result - Get a plan - Every goal (plan) can be broken into “baby steps” - Everything is NOT instant - We all have something to contribute Connect with Paul: - Instagram – @_the_anvil_ - Facebook – @anvilokeefe - MetalUrgency – soulmetalworks.com Continue the conversation with Amy and The Encourage Project community! - www.theencourageproject.com - Facebook – @theencourageproject - Instagram – @the_encourage_project - LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022 - Email – hello@theencourageproject.com Special thanks to my producer Connor Reed and the band Suite 25 (check them out on Spotify)!

I occasionally meet someone whose energy is so magnetic that I just want to spend hours listening to them and drinking in their wisdom and light. Diane M. Simard is one of those people! Take a listen, and you will hear her shine! Recognized as one of the 100 inaugural “National Women in Business to Watch” by BizWomen.com, Diane M. Simard is an award-winning author, Executive Vice President and board member of Bye Aerospace in Denver, Colorado and founder of the Center for Oncology Psychology Excellence (COPE) at the University of Denver. After completing treatment for advanced Stage III breast cancer in 2015, Diane founded COPE, the first specialty in the U.S. to train graduate-level clinical psychology students how to work with cancer patients, survivors and caregivers. During treatment, she kept a journal of her experience, which she published as a memoir, The Unlikely Gift of Breast Cancer. The book was recently named one of the “Best Breast Cancer Books of All Time” by Book Authority, and Diane was featured on the cover of Breast Cancer Wellness magazine for her advocacy work to bring more attention to the psychological impact of cancer. In this episode: - You do not have to be an expert - Get curious! - Make a plan - Ask for what you need - Discover what comforts you - Help someone else References: - Diane’s book “The Unlikely Gift of Breast Cancer” – dianemsimard.com/book/ - Center for Oncology Psychology Excellence (COPE) – psychology.du.edu/clinics/center-oncology-psychology-excellence Connect with Diane: - Website – dianesimard.com - LinkedIn – linkedin.com/in/diane-moravec-simard - Facebook – facebook.com/diane.simard.397948 Continue the conversation with Amy and The Encourage Project community! - Facebook – facebook.com/theencourageproject - Instagram – Instagram.com/the_encourage_project - LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022 - Email – hello@theencourageproject.com Special thanks to my producer Connor Reed and the band Suite 25 (check them out on Spotify)!

The name says it all! I learned a couple of incredible lessons recently, and I want to encourage you to explore them with me. I had one of those weeks where all the hard things going on in life collided at once. And that was followed by doing something I have always wanted to do! Talk about a rollercoaster of emotion. Here is what I know… We are in this together. I believe in you. In this episode: - Hard is hard - Ask for what you need - Listen, offer support, be quiet - Things will change - Do something you have always wanted to do - It does not have to be big - It is not forever - Celebrate Continue the conversation with Amy and The Encourage Project community! - Facebook – facebook.com/theencourageproject - Instagram – Instagram.com/the_encourage_project - LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022 - Email – hello@theencourageproject.com Special thanks to my producer Connor Reed and the band Suite 25 (check them out on Spotify)!

Do you have people in your life who just inspire you to do better, to be better? Cathy Hodges is one of those people for me. Cathy is a former global sales executive (having held leadership positions at Dillard’s, Donna Karan, Estee Lauder and Avon, to name a few) turned entrepreneur. She is the founder of Increased Orbit, a strategic growth consulting company, where she uses her analytical, organizational and communication skills to help other leaders build sales, improve process, and motivate teams. She leads with integrity and wisdom, and I am so excited to share her insights with The Encourage Project community. Enjoy! In this episode: - Stuck? Move! - Create a routine - Surround yourself with great people - Develop a roadmap - Know your lane - Plan and prepare - Take intentional action References: - DWEN (Dell Women’s Entrepreneur Network) – www.dwen.com - Strengthsfinder (now called CliftonStrengths) – www.gallup.com/cliftonstrengths - Hopscotch (popular playground game) - https://en.wikipedia.org/wiki/Hopscotch Connect with Cathy: - Instagram – Instagram.com/increasedorbit - Increased Orbit – https://www.increasedorbit.com Continue the conversation with Amy and The Encourage Project community! - Facebook – facebook.com/theencourageproject - Instagram – Instagram.com/the_encourage_project - LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022 - Email – hello@theencourageproject.com Special thanks to my producer Connor Reed and the band Suite 25 (check them out on Spotify)!

What a great way to kick off the new year! I spent an engaging afternoon talking focus, vision, and radical responsibility with the articulate and charming Amber Taggard. Amber is Owner and Founder of The Organizer Chicks. She is a Professional Organizer, time-management coach, and public speaker. She holds an M.S. in Clinical Mental Health and is passionate about using her counseling psychology background to help people improve their mental and emotional health by creating peaceful and productive physical spaces. So many nuggets to grab as you set the tone for 2021. Take a listen! In this episode: - Start with the end in mind - Focus on what comes easy - Clarify vision over time - Take radical responsibility - Morning rituals References: - Amber’s TED talk - https://www.ted.com/talks/amber_farrow_taggard_avoidable_negativity_harnessing_the_power_of_organization - The Miracle Morning (book) by Hal Elrod Connect with Amber: - Facebook – facebook.com/theorganizerchicks - Instagram – Instagram.com/theorganizerchicks - The Organizer Chicks - https://www.theorganizerchicks.com/ - The Organizer Chicks Podcast - https://open.spotify.com/show/5Py5nBxxFThItTF35FWbSM?si=GbSxxwlSRkGd1ZPZZbBA7Q Continue the conversation with Amy and The Encourage Project community! - Facebook – facebook.com/theencourageproject - Instagram – Instagram.com/the_encourage_project - LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022 - Email – hello@theencourageproject.com Special thanks to my producer Connor Reed and the band Suite 25 (check them out on Spotify)!

This is the last episode of 2020! Through the lens of our shared experience of the last year, I took some time for gratitude and to embrace a few lessons. As we look to the new year, I wanted to share. Thank you for being a part of The Encourage Project! In this episode: - Closing the door on 2020 - Insights - Clear vision - Lessons to carry forward - Start when you want to start - Push – or do not - Lead with love Continue the conversation with Amy and The Encourage Project community! - Facebook – facebook.com/theencourageproject - Instagram – Instagram.com/the_encourage_project - LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022 - Email – hello@theencourageproject.com Special thanks to my producer Connor Reed and the band Suite 25 (check them out on Spotify)!

Rev. Dr. Michelle Medrano is the Co-Lead Minister of Mile Hi Church in Lakewood, Colorado USA. Listen in as we discuss finding your purpose, building confidence and enjoying the journey. It all begins with you – listen to your inner truth! In this episode: - Inner voices - What is purpose? - Challenges create growth - Opinions and what to do with them - Celebration! Connect with Rev. Dr. Michelle Medrano - www.milehichurch.org Continue the conversation with Amy and The Encourage Project community! - Facebook – facebook.com/theencourageproject - Instagram – Instagram.com/the_encourage_project - Email – hello@theencourageproject.com Special thanks to my producer Connor Reed and the band Suite 25 (check them out on Spotify)!

Action is great! It demonstrates progress and creates momentum in your human project. But action without accountability is kind of like a map without any markings; you might be able to tell where you are, but you will have no idea whether you are headed in the right direction! Accountability sets us up for getting the most out of reflection. It is critical for our growth through the challenges of any human project. In this episode: - What is accountability? - How do you set it up within your human project? - The key to accountability - Be honest - Be true to your values - Keep your word Connect with Amy and The Encourage Project community! - Facebook – facebook.com/theencourageproject - Instagram – Instagram.com/the_encourage_project - Email – hello@theencourageproject.com Special thanks to my producer Connor Reed and the band Suite 25 (check them out on Spotify)!

Joy Clausen-Soto and I “met” quite by accident. We connected on LinkedIn (neither of us remembers who contacted whom), and I got curious. A few weeks and a couple of emails later, I spent a wonderful hour talking with this incredible woman about her story of dream jobs, struggle and telling a different story. So many nuggets for The EP community about human projects! More on Joy… When Joy was twenty-four years old, she decided to leave her dream job working with dolphins to pursue a career in filmmaking. Three months into film school, Joy was diagnosed with non-Hodgkin's lymphoma, a blood cancer, and had to drop out of film school. Everything she knew changed, but one thing remained constant. . . the camera. Joy recorded everything, from her first diagnosis of cancer with a high survival rate to the changed diagnosis of a more aggressive type of cancer with a lower survival rate. Joy didn't let the cancer diagnosis end her dreams of becoming a filmmaker. She was able to find a way to maintain control over her story during a time in her life when she had very little control. Joy founded the annual Children's Hospital dolphin interaction at SeaWorld San Diego. She has inspired people to find ways to get back control of their lives and to pursue their dreams. Joy has shared her story on the TEDx stage, ABC, NBC, FOX News, Telemundo, Univision, and KPBS. In this episode: - Why not me? - More than 1 dream - Leaping into the unknown - The power of support - Celebrate! Connect with Joy: - LinkedIn - https://www.linkedin.com/in/joy-clausen-soto - www.joyclausensoto.com Connect with Amy and The Encourage Project community! - Facebook – facebook.com/theencourageproject - Instagram – Instagram.com/the_encourage_project - Email – hello@theencourageproject.com Special thanks to my producer Connor Reed and the band Suite 25 (check them out on Spotify)!

You started with a vision, then created a plan and got into action. It is time for the next phase of PAR – time to reflect! Reflection – taking time to conduct a conscious assessment of your progress – is vital to achieving your human project. It’s where the magic happens! In this episode: - Reflection is not a license to beat yourself up - Refine, reward, resume - The great reminders - Gratitude and momentum References: - Casey Weatherford, Brand Storyteller - Kind Creative Co. - www.kindcreativeco.com Connect with Amy and The Encourage Project community! - Facebook – facebook.com/theencourageproject - Instagram – Instagram.com/the_encourage_project - Email – hello@theencourageproject.com Special thanks to my producer Connor Reed and the band Suite 25 (check them out on Spotify)!

Barbie Berg is the Creative Director and visionary behind The Modest Bridal Collection by Barbie, launching January 2021. Not only is she a vibrant, savvy and fun businesswoman, she is one of my dearest friends! We had so much fun discussing her human project path (because she hates the word “journey”) to her dream job. We talked everything from first meetings to lessons that kept her going. Feeling like your vision or your plan isn’t perfect? According to Barbie, vague ideas are a start! In this episode: - Nontraditional career paths - Getting comfortable with “no” - Paris fashion week - The 80/20 rule - Just ask! References: - Barbie Berg, Creative Director – The Modest Bridal Collection by Barbie (check your local bridal shop for details in January 2021) Connect with Amy and The Encourage project community! - Facebook – facebook.com/theencourageproject - Instagram – Instagram.com/the_encourage_project - Email – hello@theencourageproject.com Special thanks to my producer Connor Reed and the band Suite 25 (check them out on Spotify)!

You have a vision, and you mapped out a plan. What is keeping you from jumping? It is perfectly normal to hesitate when it comes time to act on our human projects. It is also normal to experience fear. It is how we confront fear and move through the hesitation that help us fall in love with the process – and lead us to the glorious outcomes on the other side! It all starts with a decision. In this episode: - PAR – Plan, Act, Reflect - Decision is the key to acting - Fear and how we define ourselves - Courage and tools to move through fear - What is on the other side? References: - The 5 Second Rule by Mel Robbins - The Encourage Project podcast Episode 6 – Road to Somewhere ft. Kenny Lamb Connect with Amy and The Encourage project community! - Facebook – facebook.com/theencourageproject - Instagram – Instagram.com/the_encourage_project - Email – hello@theencourageproject.com Special thanks to my producer Connor Reed and the band Suite 25 (check them out on Spotify)!

It has been a challenging few weeks (and let’s face it, a crazy year)! In all the madness, it can become overwhelming to maintain your human project, much less consider starting a new one. But there are simple ways to keep focused – or to get started and create momentum. It begins with taking your vision to the next level with a little planning. In this episode: - Lessons learned through adversity - Rituals and habits worth keeping - Getting your human project on PAR – Plan, Act, Reflect References: - The Miracle Morning by Hal Elrod - ToBeMagnetic.com by Lacy Phillips - Bovine Metropolis Theater – bovinemetropolis.com - Jeanne Robertson, Comedian - Henry Cho, Comedian

I was beyond thrilled to spend time talking human projects with my friend, Kenny Lamb! Kenny Lamb is a multi-platinum songwriter, producer, and artist manager with credits in many genres of music. Kenny's songs have reached #1 on the Billboard Charts, including BMI Song of The Year. Kenny is also a children's book author. His titles include "The Island Of Grump," and "Gilbert and the Search for the Lost Smile." Take a listen as we talk about the music business, falling in love with the process, and the value of collaboration. - More about Kenny Lamb: o www.kennylambmusic.com - Connect with The Encourage Project community! Follow us: o Facebook o Instagram - Connect with Amy via email: hello@theencourageproject.com - Thank you to my producer, Connor Reed, and the band Suite 25 (check them out on Spotify) for helping make this episode great!

Amy talks with Dana Stiles and Shayna Cornelius, co-founders and CEOs of DayLuna. Dana and Shayna share a little about what human design is and how they launched their own human project of bringing the science of human design to others. They talk too about how the way we view fate vs. destiny can help us overcome paralysis in starting a human project. These vibrant women share some great insights and reminders of how we each are truly designed to live a life of choice – as our highest selves.

Fear and excitement and paralysis, oh my! Those are just some of the aspects of the “human” side of human projects. Is there more to a human project that just the outcome? Find out as Amy shares some lessons learned through tackling her own human project of learning improv comedy. Yes, and…! Check it out: Bovine Metropolis Theater, Denver CO, USA www.bovinemetropolis.com Connect with The Encourage Project community! Follow us: o Facebook: https://www.facebook.com/The-Encourage-Project-583367712347022 o Instagram: https://www.instagram.com/the_encourage_project/ Connect with Amy via email: hello@theencourageproject.com Thank you to producer Connor Reed and the band Suite 25 (check them out on Spotify!) for helping us shine!

Join Amy as she shares the vision behind The Encourage Project and how it aligns to her life’s purpose. She discusses how you can begin to explore your own life’s purpose, and she shares a few lessons she has learned along the way. There are some definite yippees in this episode; thank you to the gang who have helped bring The Encourage Project to life!

In this episode, Human Project Specialist Amy A. Fairchild talks about the starting point of all human projects – vision. She takes us from the beginning with curiosity, then creating clear vision, followed by a vision’s ongoing care and feeding. She even talks about considering when to scrap a vision – and its human project. “It’s not perfect,” but it is real!

Welcome to the first episode of The Encourage Project! Amy walks through exactly what a human project is and what it is not. She also sets the stage for creating a vision. And just so we’re clear, YOU are not a project!

Welcome! Meet host Amy A. Fairchild, PMP, and learn more about what to expect from The Encourage Project podcast. Connect with The Encourage Project community! Follow us: Facebook: https://www.facebook.com/The-Encourage-Project-583367712347022 Instagram: https://www.instagram.com/the_encourage_project/ Connect via email: hello@theencourageproject.com