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The Jordan Syatt Podcast
- 498 - How I Healed My Back Pain, Maintenance Calories, Supersets, My Cousin Vinny, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- How I healed my back pain and injury
- How to return to exercise after a serious injury
- The red light, yellow light, green light method for injury recovery
- The psychology of injury
- Losing the last 5-10 pounds
- Newbie gains and rebound gains
- Transitioning from a calorie deficit to maintenance
- Why maintenance calories aren't the same for everyone
- Sustainable deficits vs rapid deficits
- When to do (and not do) supersets
- My Cousin Vinny, Idris Elba, and Australian accents
- And more...
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Sun, 01 Nov 2026 - 1h 06min - 497 - Mental Health, OCD, Anxiety, Perfectionism, Finding Joy, and More…
Adriana Cox is a mental health advocate, writer, and Vice Chair of the Los Angeles Chargers Impact Fund who uses personal storytelling to normalize conversations about mental health and inspire meaningful change.
In this episode I speak with Adriana Cox and we discuss:
Discussing mental health through story tellingStruggles with OCD, anxiety, and postpartumGetting out of perfectionismFinding joy in lifeAnd more…Adriana's IG ► https://www.instagram.com/withadrianacox/
Adriana's Substack ► https://atcwithadriana.substack.com/
Get My Free Calorie Calculator Here ► https://linktw.in/vvLIHO
Get 10% off at Marek Health ► https://marekhealth.com/syatt
Sign up for my email list ► http://bit.ly/jordansyattlist
Get My Diet & Workout Program ► https://www.sfinnercircle.com/
Wed, 28 Oct 2026 - 1h 08min - 496 - 54 Pounds Down, Zone 2 Updates, Maximizing Blood Flow, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- 54 pounds down and counting...
- Learning how to diet more sustainably
- Zone 2 vs higher intensity cardio
- Evaluating different forms of Z2 cardio
- The pros and cons of impact training
- My least favorite cardio machine
- The benefits of movement variety
- The only time I think about blood flow
- Workouts when you don't have much time
- Becoming comfortable with discomfort
- Training strength as a skill
- Balancing strength training with athletic training
- How I got scammed
- My wife's run-in with the police
- And more...
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Sun, 25 Oct 2026 - 1h 03min - 495 - Strength Will Change Your Life with Zach Even-Esh
Zach Even-Esh is a veteran strength and performance coach, author, and founder of the Underground Strength Gym who has spent more than two decades training athletes and educating coaches around the world.
In this episode we discuss:
How strength training will change your lifeBecoming more confident Intensity and consistencyMastering the boring basics And more…Zach's IG ► https://www.instagram.com/zevenesh
Zach's Website ► https://zacheven-esh.com/
Strong Life Podcast ► https://podcasts.apple.com/us/podcast/the-strong-life-podcast-with-zach-even-esh/id740235285
Good to Greatness Book ► https://a.co/d/05yzIoXvIron
Journey's Book ► https://a.co/d/0iFhUxJg
Get My Free Calorie Calculator Here ► https://linktw.in/vvLIHO
Get 10% off at Marek Health ► https://marekhealth.com/syatt
Wed, 21 Oct 2026 - 1h 29min - 494 - How to Stop Snacking at Night, Building Muscle on a Low Protein Diet, Helping Loved Ones with their Health, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- How to stop snacking at night
- Helping loved ones with their health
- Building muscle on a low-protein diet
- The absolute worst personal trainer
- How to transition from a calorie deficit to maintenance
- My truth about calorie calculators
- The relationship between satiety and variety
- The big breakfast strategy
- Going against my usual advice
- Strength vs muscle building for longevity
- The best frozen meal service
- Truth and individual experience
- And more...
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Sun, 18 Oct 2026 - 1h 05min - 493 - Dark Humor, Mental Health, Staying True to Yourself with Comedian Bret Ernst
Bret Ernst is a veteran stand-up comedian and actor best known for his role as Cousin Louie LaRusso on *Cobra Kai*, with more than 25 years performing stand-up across the country.
In this episode of The Jordan Syatt Podcast I speak with comedian, Bret Ernst and we discuss:
- Dark humor as a coping mechanism
- Getting in trouble with cops
- Stealing from a book fair
- Being a night person
- Advice for up and coming comedians
- Nihilism and the world today
- And more…
Bret's IG ► https://www.instagram.com/breternst
Bret's Tour Dates ► https://bretcomedy.com/pages/tour-dates
Get 10% off at Marek Health ► https://marekhealth.com/syatt
Get My Diet & Workout Program ► https://www.sfinnercircle.com/
Wed, 14 Oct 2026 - 1h 55min - 492 - Goal Stacking for Insane Results, Minimalist Strength Training, Weight Loss for Long Distance Running, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Weight loss for long distance running
- Prioritizing the most important changes for health and injury prevention
- How much does running impact your joints
- Training hard on a caloric deficit
- Challenging yourself for the right reasons
- Strength training, soccer, and jiu jitsu with kids
- Juggling multiple priorities in training and life
- My most important goals right now
- Minimal strength training that still works
- Goal stacking for insane results
- My caffeine and alcohol intake
- And more...
Check out this episode on the science of goal setting: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000743209572
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Sun, 11 Oct 2026 - 1h 04min - 491 - How to Make New Habits Stick, Overcoming “All or Nothing,” Dealing with Loneliness - Dr. Josh Smith
Dr. Josh Smith is a clinical psychologist specializing in relationships, boundaries, communication, chronic illness, and pain, and serves as a staff psychologist for Jordan Syatt’s Inner Circle.
In this episode I speak with Dr. Josh Smith and we discuss:
- How to overcome the “all or nothing” mindset
- Understanding positive self-talk
- How to make new habits stick
- How to deal with unsupportive family members
- And more…
Josh's IG ► https://www.instagram.com/drj.smith
Get My Free Calorie Calculator Here ► https://linktw.in/vvLIHO
Get 10% off at Marek Health ► https://marekhealth.com/syatt
Get My Diet & Workout Program ► https://www.sfinnercircle.com/
Wed, 07 Oct 2026 - 1h 20min - 490 - Honoring a Hero, The Best Types of Cardio, Fitness Red Flags, Celiac Struggles, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Honoring a hero
- The best types of cardio
- My favorite (and least favorite) cardio machines
- Alternatives to walks
- Celiac struggles
- How to help your partner with their fitness goals
- The number 1 goal of a fitness coach
- How to find a good coach
- Fitness red flags
- The Barbell Shrugged Podcast
- And more...
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Sun, 04 Oct 2026 - 1h 00min - 489 - Strong, Lean, and Confident - Patti's Story
Patti Pickrel is a certified nutrition and fitness coach who helps people achieve sustainable fat loss while building a healthier relationship with food, exercise, and their bodies.
In this episode I speak with Patti Pickrel and we discuss:
- How to transition from fat loss to maintenance
- Her biggest nutrition and training mistakes
- Her journey from 0 to 10 Pull-Ups
- Gaining confidence through strength training
- And more
Jordan and Patti's First Podcast ► https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000445489219
Patti's IG ► https://www.instagram.com/pattipickrel/
Burn Fitness Centerville, OH ► https://bit.ly/3TdSNRz
Get My Free Calorie Calculator Here ► https://linktw.in/vvLIHO
Get 10% off at Marek Health ► https://marekhealth.com/syatt
Wed, 30 Sep 2026 - 1h 45min - 488 - Cliffhanger Dead Hangs, CrossFit vs 75 Hard, Advanced Mobility Training, Inner Circle Deep Dive, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- How often should you workout?
- Cardio before or after strength training
- Advanced mobility training
- Cliffhanger dead hangs
- An Inner Circle deep dive
- My cardio routine
- Splits training phases, regressions, and switching techniques
- Unexpected benefits of training mobility
- 75 Hard vs CrossFit
- 5k, 10k, or half-marathon training
- My next big training modality
- Horrible paragliding mistakes
- And more...
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Sun, 27 Sep 2026 - 1h 09min - 487 - Beating Breast Cancer with Alison Haislip
Alison Haislip is an actress and television host known for The Pitt, Attack of the Show! and American Ninja Warrior, and the host of Big C Energy, a podcast featuring candid and humorous conversations about life with and after cancer.
In this episode I speak with Alison Haislip and we discuss:
- How she found out she had breast cancer
- The surprisingly hardest parts of a cancer diagnosis
- The best way to help someone you love who was diagnosed with cancer
- What chemo is really like
- Exercising after a cancer diagnosis
- And more…
Alison's IG ► https://www.instagram.com/alisonhaislip
The Big C Energy Podcast ► https://podcasts.apple.com/us/podcast/big-c-energy/id1896934572
Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc
Get 10% off at Marek Health ► https://marekhealth.com/syatt
Get My Diet & Workout Program ► https://www.sfinnercircle.com/
Wed, 23 Sep 2026 - 1h 05min - 486 - An Explosive Mess, Obsessive Compulsive Dieting, GLP1s vs Binge Eating and Muscle, The White House, and More...
Lull Mattress Discount Code: JSYATT
Get a discount on a Lull Mattress here: https://lull.com/jsyatt
Get the mattress I have: https://lull.com/syattlpm
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Obsessive compulsive dieting
- How frequently you should get DEXA scans
- GLP1s and binge eating
- GLP1s vs muscle building
- UFC Freedom 250 and The White House
- Different sources of fiber
- How much fiber you should have every day
- Soluble vs insoluble fiber
- Sleep positions, mattresses and pillows
- Bots on social media and AI's effect on society
- An explosive mess
- And more...
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Sun, 20 Sep 2026 - 1h 25min - 485 - The Dark Side of Bodybuilding, Fixing Anterior Pelvic Tilt, Becoming a Weapon as You Age, and More..
Eugene Teo is a fitness coach, former competitive bodybuilder, and founder of Ganbaru Method, known for his approach to building muscle, strength, mobility, and athleticism through intelligent, well-rounded training.
In this episode I speak with Eugene Teo and we discuss:
- The realities of bodybuilding (and why Eugene quit)
- Powerlifting training
- How to become more athletic
- Unpopular truths about fat loss
- Jump training
- Fixing anterior pelvic tilt
- And more…
Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalcGet 10% off at Marek Health ► https://marekhealth.com/syatt
Eugene's IG ► https://www.instagram.com/coacheugeneteo
Ganbaru Method ► https://ganbarumethod.com/
Wed, 16 Sep 2026 - 2h 17min - 484 - Start Here: How to Get Healthy
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth "start here" conversation discussing everything you need to know to get healthy.
We discuss:
- The best strength program for beginners
- How heavy do you need to lift?
- How to learn proper technique
- The easiest way to improve your diet
- Supplements for beginners
- The absolute first thing you NEED to do to get and stay healthy
- How to actually be consistent
- The truth about the world's healthiest diet
- The most important exercise for health
- The best home gym equipment
- The most important things you need to know about Zone 2 cardio
- Tracking calories vs food journaling
- And more...
Listen to this episode about the science of motivation and behavior change: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000778421007
Listen to this episode on the science of goal setting: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000743209572
My walking pad: https://amzn.to/4yrO79H
My adustable dumbbells: https://amzn.to/46JJr35
Listen to this episode about gym etiquette 101: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000601898707
Grab my FREE Calorie Calculator: https://linktw.in/vvLIHO
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Sun, 13 Sep 2026 - 1h 36min - 483 - Fat Loss Made Easy, Peptide Myths vs Facts, Calorie Cycling 101, Epstein vs Hitler, and More...
Aram Grigorian is a nutrition and fitness coach, founder of 4 Weeks 2 the Beach, and host of the Real Coaches Summit, known for his evidence-based, no-nonsense approach to sustainable fat loss and behavior change.
In this episode I speak with Aram Grigorian and we discuss:
- How to Make Fat Loss Ridiculously Easy
- Calorie Cycling 101
- Peptide Myths vs Facts
- How to Maintain Weight Loss
- The Best Meal Prep Service
- Do 95% of Diets Fail?
- And more…
Aram's IG ► https://www.instagram.com/4weeks2thebeach
Real Coaches Summit ► https://www.instagram.com/real.coaches.summit
Other Side Lifestyle Podcast ► https://podcasts.apple.com/us/podcast/other-side-lifestyle/id1623447851
ThiccBoi Apparel ► https://thiccboi.fit/
Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc
Get 10% off at Marek Health ► https://marekhealth.com/syatt
How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU
Sign up for my email list ► http://bit.ly/jordansyattlist
Get My Diet & Workout Program ► https://www.sfinnercircle.com/
Wed, 02 Sep 2026 - 2h 05min - 482 - Energy Drinks (The Truth), Working Out When Life Sucks, The Best Fitness Trackers, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- The science (and truth) about energy drinks
- Comparing energy drink ingredients
- How much caffeine is too much?
- Caffeine, anxiety, and dependency
- Taurine, ginseng, l-carnitine, and l-theanine
- The best fitness trackers (and what to look for in each)
- Working out when life sucks
- Marketing towards kids and athletes
- My take on cereal
- And more...
Grab my FREE mobility webinar here: https://syattfitness.aweb.page/enhance-mobility-training
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Sun, 30 Aug 2026 - 1h 13min - 481 - 167 Pounds Down: Brittany's Story
Brittany Williams is a bestselling cookbook author, healthy recipe creator, and weight loss advocate who lost over 167 pounds and has helped millions make healthy eating simple and sustainable.
In this episode we discuss:
- How she lost 167 pounds
- How she recovered from severe food addiction
- How growing up in an abusive home formed her relationship with food
- Quick and easy fat loss meals that actually taste amazing
- Fat loss meals on a budget
- One social media post that changed her life forever
- And more…
Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc
Get 10% off at Marek Health ► https://marekhealth.com/syatt
Brittany's IG ► https://www.instagram.com/instantloss
Brittany's Books ► https://instantloss.com/books/
Wed, 26 Aug 2026 - 1h 47min - 480 - 300 Pounds and Struggling with Motivation
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Lacking motivation with a lot of weight to lose
- Are boxing classes good exercise?
- When to talk to a doctor about GLP1s
- Using short-term challenges to stack wins
- Barbell weights and types of barbells
- My favorite specialty bar
- Offsetting weights, single-arm lifts, and farmer's walks
- Tony's take on my mobility webinar
- And more...
Get my FREE mobility webinar here: https://syattfitness.aweb.page/enhance-mobility-training
My heavy punching bag: https://amzn.to/45IHGD2
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Sun, 23 Aug 2026 - 1h 11min - 479 - Improving Cognitive Health, Reducing Dementia Risk, HRT, The State of The Medical System, and More
Steven Campbell, MD, is a board-certified physician specializing in health optimization, hormone health, and longevity, helping patients improve performance, energy, and long-term wellness through evidence-based medicine.
In this episode we discuss:
- How to improve cognitive health and reduce your risk of dementia
- Hormone Replacement Therapy for Women and Men
- The state of the medical and insurance system
- The most important blood markers for health and longevity
- And more…
Use Discount Code "SYATT" for 10% off Marek Health ► https://marekhealth.com/syatt
Marek's IG ► https://www.instagram.com/marekhealth
Steven's IG ► https://www.instagram.com/stevenjcampbellmd/
Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc
How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU
Sign up for my email list ► http://bit.ly/jordansyattlist
Get My Diet & Workout Program ► https://www.sfinnercircle.com/
Wed, 19 Aug 2026 - 1h 25min - 478 - How to Get Perfect Posture, Eliminating Postural Pain, Becoming Courageous, Juggling, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- How to get perfect posture
- Eliminating postural pain
- Handstand training for beginners
- Strength training with a knee injury
- Becoming courageous
- Using bands for physical therapy
- Mobility, stress, and feeling young
- Learning how to juggle
- And more...
Watch my FREE mobility webinar here: https://syattfitness.aweb.page/enhance-mobility-training
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Sun, 16 Aug 2026 - 1h 11min - 477 - Running for Weight Lifters, Maintaining a Low Body Fat, AI & Fitness, Vasectomies, and More...
Derek Stanley is an online fitness coach and nutrition expert who helps people achieve sustainable fat loss, improve their health, and build lasting confidence through evidence-based coaching.
In this episode I speak with Derek Stanley and we discuss:
- How to incorporate running into your strength program
- Running strategies for beginners
- How to maintain a low body fat year round
- What the fitness industry will look like in 3-5 years
- Getting vasectomies
- And more…
Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc
Get 10% off at Marek Health ► https://marekhealth.com/syatt
How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU
Sign up for my email list ► http://bit.ly/jordansyattlist
Get My Diet & Workout Program ► https://www.sfinnercircle.com
Watch Derek's First Episode ► https://youtu.be/MjVpP_bOrfU?si=LQq-dm6Drh9f4Fns
Derek's Instagram ▶︎ instagram.com/dstanleyfit
Derek's Website ▶︎ https://derekstanleyfitness.com/
Wed, 12 Aug 2026 - 1h 22min - 476 - How to Breathe When Lifting Weights, Losing 20+ Pounds as a Busy Parent, The "Vegetarian Bean" Scandal, and More…
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Weight loss without counting calories
- Recovering from diet culture growing up
- Losing 20+ pounds as a busy parent
- Having to "restart" your gym routine
- Execution vs outcome
- How to breathe when lifting weights
- Why I love strongman training
- What everyone gets wrong about pilates
- Superstitions around caffeine and alcohol
- The "vegetarian bean" scandal
- And more...
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Sun, 09 Aug 2026 - 1h 14min - 475 - The Science of HRV, VO2 Max, and Cardiovascular Health
In this episode I speak with Joel Jamieson and we discuss:
- The science of heart rate variability (HRV) training
- How to improve your VO2 Max as quickly as possible
- How to prevent a heart attack and stroke
- The best recovery methods
- And more
Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc
Get 10% off at Marek Health ► https://marekhealth.com/syatt
How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU
Sign up for my email list ► http://bit.ly/jordansyattlistGet My Diet & Workout Program ► https://www.sfinnercircle.com/
Joel’s IG ► https://www.instagram.com/coachjoeljamieson
Morpheus Training System ► https://trainwithmorpheus.com/
Wed, 05 Aug 2026 - 2h 01min - 474 - The Best Workout Split, Overcoming Boredom in Training, Wrist Strength, What Age Can Kids Lift Weights, HRV and Recovery, Weighted Vests, and More…
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- The best workout split
- Overcoming boredom in training
- Wrist strength
- HRV and recovery
- The RPE sweet spot
- What age can kids start lifting weights
- How to choose your weighted vest size
- No naps with 3 under 3
- The brutal honesty of children
- Gym-fail and gym-fight videos
- And more...
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Sun, 02 Aug 2026 - 1h 06min - 473 - The Truth About Native American History and The United States with Dr. David Silverman
In this episode I speak with David Silverman and we discuss:
- The truth about what Indian life was like before the colonists arrived
- How race and religion impacted colonist and Indian relations
- Did The United States commit a genocide against the Indians?
- A historians perspective on the future of America
Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc
Get 10% off at Marek Health ► https://marekhealth.com/syatt
How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU
Sign up for my email list ► http://bit.ly/jordansyattlist
Get My Diet & Workout Program ► https://www.sfinnercircle.com/
David's Book "The Chosen and The Damned" ► https://a.co/d/028nFQ4R
David's Book "This Land Is Their Land" ► https://a.co/d/0ewS6NOH
David Treuer's Book ► "The Heartbeat of Wounded Knee" https://a.co/d/02b8KKoW
Contact David ► djsilver@gwu.edu
Wed, 29 Jul 2026 - 1h 24min - 472 - The Science of Motivation and Behavioral Psychology
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about motivation.
We discuss:
- My model for understanding how motivation actually works
- Motivation vs. Discipline vs. Willpower
- One of the biggest coaching mistakes I ever made
- How motivate yourself vs how to motivate others
- The truth about "self talk."
- The right and wrong way to get motivated
- The unpopular truth about "fear of success."
- The number one reason people want to give up
- How to talk to a family member about fitness
- And more...
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Sun, 26 Jul 2026 - 1h 19min - 471 - US Military Intelligence Analyst On Bots, AI, Israel, Foreign Influence, and Cyber Security
In this episode I speak with Travis Hawley and we discuss:
- How AI is impacting your safety and cybersecurity
- US Military intelligence
- Foreign influence on propaganda within The USA
- How to identify bots on social media
- And more…
Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc
Get 10% off at Marek Health ► https://marekhealth.com/syatt
How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU
Sign up for my email list ► http://bit.ly/jordansyattlist
Get My Diet & Workout Program ► https://www.sfinnercircle.com/
Travis's IG ► https://www.instagram.com/talk2trav/
Travis's Website ► https://www.shadowgraphintel.com/
Wed, 22 Jul 2026 - 2h 02min - 470 - How to Lose 100lbs, Building Strength in a Calorie Deficit, GLP's and Muscle Loss, JFK Assassination Conspiracies, and More…
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- How to lose 100lbs
- When tracking calories goes too far
- GLP1s, muscle loss, and bone density
- Myths about stress and weight gain
- My specialized pull-up program
- Building muscle without counting calories
- Conor McGregor vs Max Holloway
- JFK assassination conspiracies
- And more...
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Sun, 19 Jul 2026 - 1h 08min - 469 - Training Like an Athlete, Cluster Sets, Contrast Training, and More
In today's podcast I speak with Luka Hocevar and we discuss:
- How regular people can train like an athlete
- Cluster sets for strength and muscle growth
- Contrast training for speed, strength and power
- Training professional athletes vs regular people
- The philosophy of coaching
- And more…
Luka's IG ► https://www.instagram.com/lukahocevar/
Luka's YouTube ► https://www.youtube.com/@Luka-Hocevar
Lukas's Podcast ► https://podcasts.apple.com/us/podcast/built-to-last-gym-podcast/id1869703447
Vigor Fitness and Business Summit ► https://www.vigorgroundfitness.com/
Get 10% off at Marek Health ► https://marekhealth.com/syattHow to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU
Wed, 15 Jul 2026 - 2h 42min - 468 - Building an Insanely Strong Deadlift, Toxic Fitness Culture, Unpopular Muscle Building Facts, and More…
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Building an insanely strong deadlift
- How to hit a personal record right now (immediately)
- Toxic fitness culture
- Prioritizing health and enjoyment
- Optimizing lean muscle in your 40s
- Unpopular muscle building facts
- Weight loss plateaus
- And more...
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Sun, 12 Jul 2026 - 1h 04min - 467 - Female Anatomy Push-Ups, Strength Training for Runners, Debating Holocaust Deniers, and More...
In today's podcast episode, I answer listener questions with my videographer, Mitch Lazorko, and we discuss:
- The right push-up technique for women
- The best strength training exercises for runners
- Debating holocaust deniers
- If you had abusive parents
- The truth about starvation mode
- Deadlift specialization workouts
- And more...
Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc
Get 10% off at Marek Health ► https://marekhealth.com/syatt
How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU
Mitch's IG ► https://www.instagram.com/lazorkophotography/
Wed, 08 Jul 2026 - 1h 32min - 466 - Building Real-World "Awkward Strength," Creating a Balanced Workout Program, A Crazy Sock Story, and More…
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Building real-world "awkward strength"
- Training with a "Type-A" personality
- Creating a balanced workout program
- How to use "goal-stacking" to accomplish more
- What I really think about 75 Hard
- Walking away from powerlifting
- Tracking calories so you don't have to anymore
- Training to lift your dog
- Getting back to jiu jitsu
- A crazy sock story
- And more...
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Sun, 05 Jul 2026 - 1h 06min - 465 - The Science of Addicting Foods, GLP-1 Debate, You Are Not Fragile, Public Urination Anxiety and More
In today's podcast, I speak with Aram Grigorian and we discuss:
- What makes processed foods addictive?
- A friendly (but serious) GLP-1 debate
- Humans are not fragile (stop acting like you are)
- Anxiety peeing and pooping in public
- Cardio to improve your blood pressure
- Menopause myths and fallacies
- And more…
Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc
Get 10% off at Marek Health ► https://marekhealth.com/syatt
How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU
Aram's IG ► https://www.instagram.com/4weeks2thebeach
Real Coaches Summit ► https://www.instagram.com/real.coaches.summit
Other Side Lifestyle Podcast ► https://podcasts.apple.com/us/podcast/other-side-lifestyle/id1623447851
Wed, 01 Jul 2026 - 1h 57min - 464 - Did I Just Win The Lottery!? Maintenance Diet Breaks, Fixing High Blood Pressure, Strength for Runners, and More…
Sign up for my FREE mobility webinar: https://linktw.in/rgxcfQ
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- When you should do a maintenance break
- How to know when you are in maintenance
- My greatest analogy of all time
- High blood pressure
- Recovery from injury after 30
- Strength for runners
- Leg training frequency
- What I would do if I won the lottery
- My free mobility webinar
- And more...
Check out my FREE Calorie Calculator: https://linktw.in/vvLIHO
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Sun, 28 Jun 2026 - 1h 18min - 463 - Perinatal Workouts and Nutrition: Everything You Need to Know
In today's podcast I speak with Sheridan Skye and we discuss:
- Strength training for pregnant women
- Postnatal strength training
- How many calories to eat when breastfeeding
- How many calories to eat during pregnancy
- Overcoming incontinence
- Motherhood advice
- And more…
Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc
Get 10% off at Marek Health ► https://marekhealth.com/syatt
How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU
Sheridan's IG ► https://www.instagram.com/sheridanskyefit
Sheridan's Substack ► https://sheridanskyefit.substack.com/
Wed, 24 Jun 2026 - 1h 41min - 462 - Bulgarian Split Squat Science, Fat Loss for Busy People, GLP-1 Struggles, and More…
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- GLP-1 struggles
- Dosage and coming off of GLP-1's
- Fat loss for busy people
- Losing weight or gaining muscle (which comes first?)
- Is sodium a problem in frozen meals?
- Clear communication in relationships
- Bulgarian split squat science
- Overcoming my hamstring injury
- And more...
Check out my FREE Calorie Calculator: https://linktw.in/vvLIHO
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Sun, 21 Jun 2026 - 1h 11min - 461 - 1 Palestinian and 1 Israeli Explore The Road to Peace
In today’s podcast I speak with Israeli and Palestinian peace activists, Maoz Inon and Aziz Abu Sarah.
Maoz is an Israeli whose parents were killed by Hamas on Oct 7.
Aziz is a Palestinian whose brother was killed by Israeli soldiers.
These two men work together to spread and create a message of peace and understanding so, hopefully, one day soon we can bring an end to this conflict.
Get 10% off at Marek Health ► https://marekhealth.com/syatt
How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU
Aziz's IG ► https://www.instagram.com/azizabusarah/
Maoz's IG ► https://www.instagram.com/maozinon/
Buy Their Book "The Future is Peace" ► https://amzn.to/4tC6je5Inter
Act International ► https://www.instagram.com/interact.international.dnec?igsh=MTkyZ2R4a2hvZ3ZidQ==
Wed, 17 Jun 2026 - 1h 34min - 460 - How to Stop Binge Eating, How to Look Like You Lift Weights, Explosive Training vs Momentum, Toilet Bowl Drama, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- How to stop binge eating
- How to workout so you look like you lift
- Getting lean vs building strength and muscle
- Explosive training vs momentum
- Kettlebell swings, push presses, and kipping pull ups
- Upper body plyometrics and bone density
- Reframing around success and failure
- An update on my new dog
- Toilet bowl drama
- And more...
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Sun, 14 Jun 2026 - 1h 12min - 459 - The Perfect Posture Program, How Heavy Do You Need to Lift, Clean Eating De-Bunked, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- The perfect posture program
- My new baby girl
- Strength training for beginners
- Should you train with your spouse?
- Clean eating de-bunked
- 75 Hard and training frequency
- How heavy do you need to lift?
- Strength training variations
- Jim Wendler's 5/3/1 program
- Tony's trip to Greece
- And more...
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Sun, 07 Jun 2026 - 1h 06min - 458 - Becoming an Iron Maiden, Self Defense for Women, Overcoming Grief, Finding Your Faith, and More…
In today’s podcast I speak with the incredible Paloma Pilar and we discuss:
- How she trained to do a weighted pull-up (with 53 extra pounds)
- Dealing with the grief of losing a friend who took her own life
- Starting jiu jitsu as a woman
- How she found her faith
- And more…
Get 10% off at Marek Health ► https://marekhealth.com/syatt
How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU
Paloma's IG ► https://www.instagram.com/palomastrength/
Wed, 03 Jun 2026 - 2h 15min - 457 - Best Workouts for Busy People, Strength Training After 40, Designing Your Own Workout Program, & More
Get 10% off at Marek Health ► https://marekhealth.com/syatt
In today’s podcast episode I speak with Marshall Roy (IG: @MarshallRoy) and we discuss:
- The best workouts for busy people
- Effective strength training after 40 years old
- Bodybuilding vs Powerlifting
- How to design your own workout program
- Designing smart supersets
- Debating toxic masculinity
- And more…
How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU
Marshall's IG ► https://www.instagram.com/marshallroy/
Marshall's Website ► marshallroy.com
Wed, 27 May 2026 - 1h 59min - 456 - Heart Rate Recovery, First Responder Training, Weighted Vest Workouts, Fat Loss Snacks, Training My Daughters to Fight, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Heart rate recovery as a marker of health
- First responder training
- Weighted vest workouts
- Neck training implements and mobility
- When it's important to track carbs
- Walking pads and pregnancy weight
- Under desk bike pedals
- Fat loss snacks
- Training my daughters to fight
- The recent attack on a mosque in San Diego
- And more...
Everybody should have a walking pad: https://amzn.to/4viqT4v
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Sun, 24 May 2026 - 1h 22min - 455 - True Life: I Inherited a Hoarded House with Madison Lovelle
In today’s podcast I speak with the incredible Madison Lovelle.
Madison inherited a “hoarded house” from her father who was a severe hoarder.
We discuss her relationship with her father, what growing up in a hoarder's house was like, how his hoarding developed, how she’s dealt with inheriting his home, how she’s been able to clean it out, and more.
Get 10% off at Marek Health ► https://marekhealth.com/syatt
How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU
Madison's IG ► https://www.instagram.com/madison.lovelle/
Madison's TikTok ► https://www.tiktok.com/@madison.lovelle
Madison's FB ► https://www.facebook.com/p/Madison-Lovelle-61584031062569/
Wed, 20 May 2026 - 1h 29min - 454 - Minimum Mobility Standards: How Flexible Do You Need to Be?
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about mobility.
We discuss:
- Minimum standards for mobility
- Advanced standards for mobility
- How to start mobility training
- What the strength training industry misunderstands about mobility
- Why ankle mobility could improve your posture in a squat
- The difference between mobility and flexibility
- Special strategies to improve your mobility
- How your nervous system controls your mobility
- When to use passive stretching
- My new dog
- My fear of sharks
- And more...
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Sun, 17 May 2026 - 1h 26min - 453 - Eating High Calorie Foods WITHOUT Anxiety, EMOM Workouts, 75 Hard, Antonio in The Studio, and More…
In this episode of The Jordan Syatt Podcast, I chat with my podcast producer, Tony Fowler, and we discuss:
- Eating high calorie foods WITHOUT anxiety
- EMOM workouts (the truth)
- 75 Hard (good or bad?)
- Exercising while traveling
- And more…
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
How to Become a Personal Trainer Podcast ► https://bit.ly/48kp3GU
Tony's IG ► https://www.instagram.com/tone_reverie/
Wed, 13 May 2026 - 1h 30min - 452 - Why You Keep Failing Your Diet, Inappropriate Comments at the Gym, I Broke My Leg (Now What?) and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Inappropriate comments at the gym
- I broke my leg (now what?)
- Why mobility is so important for strength
- Why you keep failing your diet
- Calorie calculators and rapid fat loss
- Nutrition to support healing broken bones and injuries
- Training for arm wrestling
- The Wet Churro Cucumber Debacle
- Razor (and Laser) Scooters
- And more...
Check out my episode about the Wet Churro Cucumber Debacle with Solid Heaston:
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Sun, 10 May 2026 - 1h 05min - 451 - HUGE ANNOUNCEMENT (DO NOT MISS THIS)
Join The Inner Circle for 30% Off Using Code MOSSAD30 ► www.sfinnercircle.com
In this episode of The Jordan Syatt Podcast, I do an open Q&A answering listener questions and we discuss:
- Why You Gain Weight After Exercising
- How to Incorporate Plyometrics into Your Workouts
- Overcoming Hunger During Fat Loss
- When to Stop Losing Weight
- Perfect Technique is Overrated
- Animal vs. Plant Protein
- Fixing Your Squat Depth (Getting Deep!)
- And more...
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
And, of course, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all for 30% off using code MOSSAD30 at checkout: https://www.sfinnercircle.com/
Jordan's Squat Depth Video ► https://youtu.be/NVbA3lRKN84
Wed, 06 May 2026 - 1h 14min - 450 - Losing 150 Pounds, How to Transition to Maintenance, Binge Eating Struggles, I Got Pepper Sprayed and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Losing (and Gaining) 150lbs Over and Over Again
- Why I Got Pepper Sprayed
- Does Creatine Timing (and Dosage) Matter?
- Loading creatine and dosage
- How to Lower Cholesterol
- My Thoughts on Statins
- How to Transition to Maintenance
- Binge Eating Struggles
- Peanut M&M's vs Pretzel M&M's
- And more...
Check out my episode with Michelle Routhenstein for a great conversation about heart health, cholesterol and fiber: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000758693804
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Sun, 03 May 2026 - 1h 04min - 449 - Calorie Counting Disputes, GLP1 Drama, Personal Trainer Mistakes, Retiring Young, and More…
In this episode of The Jordan Syatt Podcast I speak with Mike Doehla (@mikedoehla) and we discuss:
- How Mike built and sold one of the world's best nutrition coaching companies
- Mike's philosophy on flexible dieting
- The GLP1 Debate
- The truth about tracking calories
- What it's like to retire young
- And more...
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU
Wed, 29 Apr 2026 - 1h 26min - 448 - Women and Strength Training, GLP-1's for Food Noise, Bulking with Body Dysmorphia, Weightlifting Belts, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Women and strength training
- Bulking with body dysmorphia
- Blood markers for metabolic health
- GLP-1's for food noise
- When to use a weightlifting belt
- Loading creatine and dosage
- Why I hate going to the dentist
- And more...
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Sun, 26 Apr 2026 - 1h 17min - 447 - The Best Calorie Calculator for Fat Loss, De-Loads vs Autoregulation, If I Was a Dictator, Moving to Israel with My Family, and More…
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc
How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU
In this episode of The Jordan Syatt Podcast, I do an open Q&A answering listener questions and we discuss:
- The Best Calorie Calculator for Fat Loss
- De-loads vs. Autoregulation
- If I Was a Dictator How I Would Improve Public Health
- Moving My Family to Israel
- Transparency and Body Standards
- And more...
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Wed, 22 Apr 2026 - 1h 17min - 446 - Help: My Child is Overweight (and Being Bullied)
In this episode of The Jordan Syatt Podcast, I speak with Gretchen, an incredible mother of a young boy who she told me is overweight and being bullied.
We have a conversation in which I provide insight on what she can do to help him lose weight, improve his health, and increase his confidence.
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all at https://www.sfinnercircle.com/
Sun, 19 Apr 2026 - 1h 01min - 445 - Overcoming Body Image Struggles, Mental Health & Therapy, Easy Meditation Practices and More…
In this episode of The Jordan Syatt Podcast I speak with Ryan Kassim (@bodybyryanfitness) and we discuss:
- Overcoming body image struggles
- Dealing with (and improving) anxiety
- Mental health and therapy
- Easy meditation practices-
- Breath work
- And more...
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Listen to Ryan's Podcast here: https://podcasts.apple.com/us/podcast/these-little-moments-podcast/id1483398422
Wed, 15 Apr 2026 - 2h 33min - 444 - I Am Mossad, Ridiculously Fun Cardio Workouts, Specialized Hypertrophy Training, Losing 30lbs, The Best Store-Bought Hummus, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Specialized hypertrophy training
- GLP-1's between pregnancies
- Zone 2 cardio while walking the dog
- Rucking, rock climbing, and water polo
- Ridiculously fun cardio workouts
- My next home gym purchase
- Losing 30lbs
- Strength training for sore joints
- The best store-bought hummus
- Recovery after 30
- Not knowing what "6-7" means
- And more...
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Sun, 12 Apr 2026 - 1h 03min - 443 - Jumping for Women, Grip Strength Training, Cardio Without Equipment, Reverse Dieting Myths, The Mind Muscle Myth, Parenting Struggles, and More…
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I do an open Q&A answering listener questions and we discuss:
- Jumping for women
- The best cardio without equipment
- Reverse dieting myths
- Parenting struggles
- Grip strength training
- Talud Jews
- And more...
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
My Grip Strength Video ► https://youtu.be/onBtsJQUEY8
Wed, 08 Apr 2026 - 1h 30min - 442 - The "Obesity Gene," Treadmill vs Walking Pad, Fat Loss While Marathon Training, Poop Bombs, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Treadmills vs walking pads
- The "Obesity Gene"
- Scare tactics in health and fitness
- Fat loss while nursing
- Fat loss while marathon training
- Tracking weekly/monthly vs daily
- Creatine in supplements vs food
- Kaki bombs
- And more...
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Sun, 05 Apr 2026 - 1h 12min - 441 - How to Prevent a Heart Attack and Stroke, The Best Foods for Heart (And Gut) Health, Understanding Chronic Inflammation, Reducing Your Risk of Heart Disease 101
In this episode of The Jordan Syatt Podcast I speak with Michelle Routhenstein (@heart.health.nutritionist) and we discuss:
- How to prevent a heart attack and stroke
- The best foods for heart and gut health
- Reducing your risk of heart disease
- A realistic and effective workout routine
- Fixing a broken medical system
- Chronic inflammation 101
- And more...
Jordan's Preferred Olive Oil ► https://amzn.to/4dGJmCf
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Wed, 01 Apr 2026 - 1h 21min - 440 - Seasonal Depression, HIIT vs Low Intensity Cardio, Better Sleep Strategies, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Better sleep strategies
- The difference between sleep before and after kids
- Sumo deadlifts vs sumo squats
- HIIT vs low intensity cardio
- How much cardio is enough?
- Seasonal depression
- Losing weight and mental health struggles
- The new Harry Potter series
- And more...
For an in-depth discussion on how to design your own workout program, listen to this two-part podcast:
Part 1: https://podcasts.apple.com/us/podcast/how-to-design-your-own-workout-program-pt-1/id1348856817?i=1000585004997
Part 2: https://podcasts.apple.com/us/podcast/how-to-design-your-own-workout-program-pt-2/id1348856817?i=1000589081670
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Sun, 29 Mar 2026 - 1h 11min - 439 - How to Naturally Lower Cholesterol, Nature’s Ozempic, Organic Food Myths, Fasting Science & More
In this episode of The Jordan Syatt Podcast I speak with Dr. Joey Munoz (@dr.joeymunoz) and we discuss:
- How to naturally lower cholesterol
- Nature's Ozempic
- Organic food myths & facts
- Fasting science
- Artificial sweeteners vs. alcohol
- And more...
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Wed, 25 Mar 2026 - 2h 40min - 438 - How to Stop Binge Eating, Losing the Last 10 Pounds, Daily Vitamins, The Best First Gun for a Beginner, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- How to stop binge eating
- Binge eating triggers and Overeaters Anonymous
- The "20 minute" rule to help binge eaters
- How to lose the last 10 pounds
- The best first gun for a beginner
- Safety tips for firearms
- What happened to daily vitamins?
- Super dosing creatine
- And more...
Looking for a reputable science-based source of supplements that don't hide behind "proprietary blends"? Check out Legion Athletics (20% OFF YOUR FIRST ORDER WITH CODE "SYATT" AT CHECKOUT): https://legionathletics.com/products/supplements/
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Sun, 22 Mar 2026 - 1h 03min - 437 - Sharon McMahon on War with Iran, The SAVE Act, and More…
In this episode of The Jordan Syatt Podcast I speak with Sharon McMahon (@SharonSaysSo) and we discuss:
- How to have productive conversations with people of differing political opinions
- Understanding that republicans and democrats have different brain chemistry
- The legal precedent for the war with Iran
- Her personal opinions on the war with Iran
- What is The SAVE Act
- How to restore trust in the government
- How to prevent illegal immigrants from voting
- And more...
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Wed, 18 Mar 2026 - 2h 19min - 436 - The Science (and Truth) About Cupping, Understanding Ultra-Processed Foods, Phentermine, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- The science (and truth) about cupping
- Understanding "ultra-processed" foods
- The "health halo" of packaging design
- What to know about Phentermine
- Trusting the process when the scale isn't going down
- Feeling pressure to eat more protein
- Why I hate protein bars
- Pastrami smoked lox
- Learning to play Chess online
- And more...
Listen to my podcast with Mike Vacanti where we talk all about how to be a personal trainer: https://podcasts.apple.com/us/podcast/how-to-become-a-personal-trainer/id1490499334
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Sun, 15 Mar 2026 - 1h 08min - 435 - IDF Special Forces Soldier Exposes the Truth About Their Training and Tactics in Gaza
In this episode of The Jordan Syatt Podcast I speak with Mordechai Isakov (@mordisakov) and we discuss:
- His time in The Israeli Defense Forces (IDF)
- What his training was like in The IDF
- What fighting in Gaza vs. Hamas really looks like
- Israeli failures on October 7th
- How to protect yourself and your family in a dangerous world
- And more...
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Wed, 11 Mar 2026 - 1h 54min - 434 - Rapid Fat Loss 101, Organic Food Myths, My Pet Monkey, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- What I really think about influencers selling GLP-1's
- Rapid Fat Loss 101
- Strength training while losing weight
- Organic Food Myths
- Other food labels like Wild Caught, Farm-Raised, Cage-Free, Free-Range, etc...
- My pet monkey
- An Inner Circle App update
- Olive oil shots, cholesterol, and calories
- Tony's trip to Panama
- And more...
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Sun, 08 Mar 2026 - 1h 14min - 433 - How to Eliminate Food Noise, Emotional Eating, Binge Eating, and Stress Eating Once and For All
In this episode of The Jordan Syatt Podcast I speak with Jared Hamilton (@realjaredhamilton) and we discuss how to eliminate food noise, emotional eating, binge eating, and stress eating once and for all.
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Thu, 05 Mar 2026 - 1h 20min - 432 - 120 Pounds Down and Healthier Than Ever - Max's Story
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I speak with Inner Circle Member, Max, about how he has lost 120 pounds and radically improved his health.
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Mon, 02 Mar 2026 - 58min - 431 - Yoga for Weight Lifters, Breathing Techniques, Meditation Made Easy, Calming Your Nervous System, & More…
In this episode of The Jordan Syatt Podcast I speak with Sonya Azad (@sonyaazadtv) and we discuss:
- Yoga for weight lifters
- Breathing techniques and strategies
- Meditation made easy
- How to calm your nervous system
- And more...
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Wed, 25 Feb 2026 - 1h 29min - 430 - When to Do Zone 3 Cardio, Body Recomposition Strategies, Strength Training for Knee Surgery, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Calories while breastfeeding
- Body recomposition strategies
- When to do Zone 3 cardio
- Working out as a busy parent
- Dealing with bullying
- Wrestling and jiu jitsu for kids
- Strength training for knee surgery
- The red/yellow/green method for pain
- Working out with your kids
- Are cherries berries?
- And more...
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Sun, 22 Feb 2026 - 1h 03min - 429 - The Top 3 Glute Exercises, Beginners Guide to Running, Muscle Growth Science, Oprah's Obesity Gene, and More...
In this episode of The Jordan Syatt Podcast I speak with Jordan Lips (@jordanlipsfitness) and we discuss:
- The top 3 glute exercises
- The best sources of fiber
- Surprisingly high quality protein sources
- How heavy do you need to lift for strength and muscle?
- Beginners guide to running
- Oprah's "obesity gene"
- The seed oil debate
- The governments new nutrition guidelines
- And more...
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Wed, 18 Feb 2026 - 2h 30min - 428 - Ending a Toxic Relationship with Your Weight, Undulating Step Counts for Health, Strength Training with Injuries, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Undulating step counts for health
- GLP-1's and pregnancy
- Are you eating enough calories?
- Ending a toxic relationship with your weight
- The most underrated tool for strength and conditioning
- Strength training with injuries
- Progressive overload and training to failure
- Sustainability in training
- Priorities for new parents and "making up" for a busy schedule
- And more...
Check out my FREE Calorie Calculator: https://linktw.in/ALnNAL
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Sun, 15 Feb 2026 - 1h 07min - 427 - How I Overcame The Hell of Drug Addiction, Binge Eating, The Truth About Jews, Israel, and Zionism
In this episode of The Jordan Syatt Podcast I speak with Brad Jensen (@thesoberbodybuilder) and we discuss:
- How Brad overcame debilitating drug addiction
- Why he would relapse and how he finally stuck with sobriety
- How drug addiction relates to food addiction and binge eating
- The origins and modern rise of jew hatred
- Is it ok to criticize Israel?
- What is AIPAC and how much influence does Israel have over US policy?
- Epstein ties and conspiracy theories
- And more...
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Wed, 11 Feb 2026 - 2h 44min - 426 - The Best Workout Program for Parents, The Best Cardio Exercises, How to Fix Tight Hip Flexors, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- The best workout program for parents
- How to fix tight hip flexors
- The best cardio exercises
- The truth about "metabolic conditioning"
- Kettlebells and sandbags
- Hot Dog restaurants revisited
- The weird thing I put in my coffee
- And more...
I drank nothing but coffee for an entire day to see if I would get dehydrated. Check out the YouTube video here: https://www.youtube.com/watch?v=Dt9Mj9WRwH4
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Sun, 08 Feb 2026 - 1h 09min - 425 - Let's Talk About ICE (The Right and Left Are Gonna Hate Me)
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I switch gears from our regularly scheduled Q&A to have a conversation about the current controversy over ICE and the recent killing of Alex Pretti with my podcast producer, Tony, and we discuss:
- Why I wait 72-hours to speak on breaking news controversies and avoid discussing them on short-form social media
- 3 statements that we can all agree on
- The killing of Alex Pretti and what I think actually happened
- My stance on 2nd Amendment rights
- Questions from the listeners
- The history of ICE
- Is this administration acting like Nazi Germany?
- Why people are afraid of ICE
- What it's like to be in highly charged situations as a law enforcement officer
- My thoughts on illegal immigration
- ICE agitators, masks, and warrants
- What we can do as a society
- And more...
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I know that speaking on this topic will unleash a lot of anger and hatred and unfortunately, 1 star reviews. So if you find this episode at all helpful or want to support me and the podcast, please leave a 5-star written review on iTunes/Spotify to help keep us afloat (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Sun, 01 Feb 2026 - 2h 05min - 424 - Former CIA Spy on US Infiltrating Iran, Taking Greenland, Domestic Terrorist Threats, and More...
In this episode of The Jordan Syatt Podcast, I speak with a former CIA Spy and FBI Special Agent, Tracy Walder. Tracy worked in counterterrorism, black site interrogations, and the hunt for Osama Bin Laden. She’s the author of The Unexpected Spy and in this episode we discuss:
- Her struggles with disordered eating
- Why the USA hasn't gone into Iran
- Will Trump take Greeland by force
- Domestic terrorism threats here in The USA
- And more...
I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/
Wed, 28 Jan 2026 - 1h 17min - 423 - Understanding Retatrutide, Building Strength vs Muscle, Pregnancy and Postpartum Nutrition, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Understanding retatrutide
- Do GLP-1's cause muscle and bone loss?
- Building strength vs muscle and progressive overload
- Training like you're going to war (and when is it worth it)
- Pregnancy and postpartum nutrition
- Tracking calories during pregnancy
- Specialization programs in the Inner Circle
- My new favorite snack
- And more...
Grab my FREE Beginner's Guide to Strength Training: https://linktw.in/GWnEQI
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Sun, 25 Jan 2026 - 1h 04min - 422 - Dermatologist Explains: The Best Skincare Routine, The Science of Skin Cancer, Acne, Rosacea, Eczema, Cellulite, Red Light Therapy, and More...
In this episode of The Jordan Syatt Podcast, I speak with Dermatologist Jennifer Scheidrich (IG: @jscheiderichpac) and we discuss:
- The best skincare routine
- The science of skin cancer
- Acne cures
- Rosacea
- Eczema
- Sunscreen
- Red light therapy
- Loose skin
- Cellulite
- And more...
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Fri, 23 Jan 2026 - 1h 17min - 421 - The Wet Churro Cucumber Debacle (How Bodybuilding Shortened My Lifespan) with Solid Heaston
In this episode of The Jordan Syatt Podcast I speak with Solid Heaston (IG: @solidheaston) about his experience preparing for his first bodybuilding competition and the struggles he faced as he lost more and more body fat.
Solid shares how this journey impacted his relationship with food and his mental health, highlighting the fine line between discipline and disordered eating.
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Thu, 22 Jan 2026 - 1h 51min - 420 - Walking vs. Running for Health, How to Stop Calorie Counting WITHOUT Gaining Fat, How to Optimize Your Strength Training, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- How to stop calorie counting WITHOUT gaining fat- Walking vs. running for health
- How to optimize your strength training
- What I really think about P90X
- How to balance a strength program with bootcamp classes
- The correct way to use MonkeyFeet
- And more...
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Sun, 18 Jan 2026 - 1h 05min - 419 - The Truth About Menopause and Fat Loss, Hormone Replacement Therapy, Fitness Myths, Women's Jiu Jitsu, and More...
In this episode of The Jordan Syatt Podcast, I speak with Susan Niebergall (IG: @SusanNiebergallFitness) and we discuss:
- The Truth About Menopause and Weight Loss
- Hormone Replacement Therapy (HRT)
- Common Fitness Myths
- Women's Jiu Jitsu
- And More...
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/
Thu, 15 Jan 2026 - 1h 09min - 418 - US Fighter Pilot Explains How Safe it is to Fly, What Turbulence is, How to Stay Fit While Traveling, and More...
In this episode of The Jordan Syatt Podcast I speak with former US Fighter Pilot and current pilot for one of the biggest airlines in the world, Mike Thompson (@Mach2Mike).
We discuss:
- How he decided to join The US Air Force
- What his missions looked like overseas
- Transitioning to civilian life
- What is turbulence (and will the plane crash from it)?
- What is the likelihood of dying in a plane crash?
- How to stay fit while traveling all the time
- And more...
I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/
Sun, 11 Jan 2026 - 1h 30min - 417 - UFC Women’s World Champion Fighter Gives Incredible Insight On Training, Nutrition, Mindset & Health
In this episode of The Jordan Syatt Podcast, I speak former UFC World Champion Fighter, Miesha Tate (IG: @mieshatate) about:
- How she chose fighting as her career
- How she overcomes nerves and pressure
- What she loves AND hates about fighting
- The rise of women in combat sports
- Challenging gender-based training myths
- Navigating hormonal changes
- The Impact of Diet and Training on Female Athletes
- The dangers of extreme dieting
- And more...
I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/
Sun, 04 Jan 2026 - 1h 34min - 416 - The Science of Goal Setting (How to Achieve Your Goals in 2026)
In this episode of The Jordan Syatt Podcast, I explain the science of goal setting as well as the exact goal-setting process I've used every year for the last decade so you can use it to make the most out of your 2026.
I also share the story of how and when I decided I wanted to Deadlift 4x my bodyweight.
I explain what happened when I completely stopped lifting for 3 months straight as I traveled around Europe and The Middle East.
And I share the [slightly embarrassing] story of when I thought I was having a heart attack in Israel and freaked out on my cab driver.
I hope you enjoy this episode and, if you do, please leave a 5-star review on iTunes and Spotify (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
Tue, 30 Dec 2025 - 55min - 415 - The Massacre at Bondi Beach, Mobility vs Cardio vs Strength, Weight Loss Fluctuations, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- The massacre at Bondi Beach- Training cardio and strength
- Training mobility and strength
- What I really think about Pilates
- Getting 10 pull-ups at 60 year old
- Weight loss fluctuations
- Tony's first 5k
- And more...
Check out my mobility coach on instagram: https://www.instagram.com/flexibility.maestro/
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Tue, 23 Dec 2025 - 1h 28min - 414 - How Sean Lowe Survived His Vicious Dog Attack, Behind The Scenes of "The Bachelor," His Struggles with Binge Eating, and More...
In this episode of The Jordan Syatt Podcast, I speak with The Bachelor's, Sean Lowe (@seanlowesku) about:
- How he survived his vicious dog attack
- What it was like being on The Bachelorette and The Bachelor
- How he decided to propose to Catherine
- The difficulties of marriage and parenthood
- His struggles with binge eating
- And more...
I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/
Sun, 21 Dec 2025 - 1h 31min - 413 - Starvation Mode vs Metabolic Adaptation, SSRI's and Weight Loss, Improving Blood Pressure, Lowering Cholesterol, The Great Nate Bargatze, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Abusing GLP-1's
- My live and let live approach
- Starvation Mode vs Metabolic Adaptation
- SSRI's and weight loss
- Great performance goals to test in the new year
- Blood pressure, cholesterol, and fiber
- Easy sources of fiber
- Announcing our latest podcast winners
- My podcast episode with Gary Vee
- Nate Bargatze
- And more...
Check out my podcast episode with Gary Vaynerchuk: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000662175110
Do you have any questions you want us to discuss on the podcast?
Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Tue, 16 Dec 2025 - 1h 11min - 412 - Rage Bait Coaches, Glassback Mindset, Cardio for Injury Prevention, Plyometric Exercises, and More...
In this episode of The Jordan Syatt Podcast, I speak with strength coach, Alex Sterner (@alex.sterner) about:
- Rage bait coaches on social media
- Training your back to be as strong as possible
- Getting rid of the "glass back" mindset
- How cardio can reduce your risk of injury
- How to do plyometric exercise effectively
- Overcoming serious and debilitating injuries
- And more...
I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/
Wed, 10 Dec 2025 - 2h 21min - 411 - Fat Loss for Short People, The Best Rep Range for Muscle Growth, How to Know if You Are in a Deficit, Are GLP-1's Forever, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Fat loss for short people
- The best rep range for muscle growth
- How to know if you're in a calorie deficit
- Are GLP-1's forever?
- Tracking calories and food noise
- When to stop tracking calories
- My favorite rep range for maximal strength deadlifts
- Passing the FBI shooting qualification exam
- And more...
Get a discount on a Lull Mattress here: http://lull.com/jsyatt
Listen to our recent discussion on power production for strength training: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000736965504
Grab out my FREE Calorie Calculator here: tinyurl.com/5n9yr4ve
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Sun, 07 Dec 2025 - 1h 22min - 410 - Breast and Ovarian Cancer: A Lifeline for Help, Service, and Community
In this episode of The Jordan Syatt Podcast, I speak with Elana Silber, The CEO of Sharsheret (@sharsheretofficial), a national non-profit organization that helps women and families living with breast and/or ovarian cancer.
We discuss:
- How Sharsheret fills the gaps in cancer support
- Genetic testing and BRCA awareness
- How you can get help from Sharsheret for free
- How Sharsheret came to be
- And more...
I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/
Wed, 03 Dec 2025 - 1h 06min - 409 - How to Make Effective Home Workouts, My 2-Step Strategy for Waking Up Early, My Stand-Up Comedy Routine, Should Kids Take Creatine, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- How to talk to your daughter about her weight gain
- Exercise substitutions if you don't have machines
- How to make effective home workouts
- My 2-step strategy for waking up early
- Should kids take creatine
- My standup comedy routine
- A special announcement
- My least favorite snacks and foods
- And more...
Use this discount code for Monkey Feet: https://tinyurl.com/yc4rvxxu
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Sun, 23 Nov 2025 - 1h 21min - 408 - Jefferson Fisher: How to Catch a Liar and Deal with Narcissists, Gaslighters, Bullies, and More…
In this episode of The Jordan Syatt Podcast I speak with the incredible trial attorney, Jefferson Fisher (IG: @jefferson_fisher) about:
- How to catch a liar
- How to effectively deal with narcissists
- How to run circles around someone gaslighting you
- How to beat bullies via communication tactics
- How to constructively express your anger
- And more...
I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/
Wed, 19 Nov 2025 - 1h 26min - 407 - The Real Secret to Building Maximal Strength, How to Stay Full in a Calorie Deficit, Building Muscle with Medical Issues, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Listing calories on restaurant menus
- Eating past fullness
- How to say full in a calorie deficit
- What to do when you reach your goal weight
- Building muscle with medical issues
- Rep ranges, internal pressure, and effective reps
- Is it normal to only add 1-2lbs to the bar over 6-8 weeks?
- Will cross-training hurt my lifts?
- The real secret to building maximal strength
- Losing 100lbs on my max deadlift
- My favorite beers and Jim Carey movies
- And more...
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Sun, 16 Nov 2025 - 1h 18min - 406 - Clinical Psychologist Explains How to Set Boundaries, How to Navigate Family Arguments, Better Parenting Strategies, The Psychological Impact of Doom Scrolling and More...
In this episode of The Jordan Syatt Podcast I speak with the incredible Dr. Josh Smith (IG: @drj.smith) about:
- How to set boundaries
- How to navigate arguments with family
- Better (and more productive) strategies for parenting
- The psychological impact of doom scrolling
- ADHD, neurodivergence, and medication
- And more...
I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/
Wed, 12 Nov 2025 - 2h 55min - 405 - Calculating Calories Burned for Fat Loss, Protein Timing for Muscle Growth, Medicine Hesitancy, My Tattoos, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Medicine hesitancy- Calculating calories burned for fat loss
- Protein timing for muscle growth
- The truth about the "anabolic window"
- The difference between building strength and building muscle
- Did talking to a menopause expert change my views?
- Can I improve my mobility with only 1 training session a week?
- New training programs for the Inner Circle
- How I handle hiring coaches to design programs for the Inner Circle
- My tattoos
- And more...
Get my FREE Calorie Calculator: https://tinyurl.com/5n9yr4ve
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Mon, 10 Nov 2025 - 1h 08min - 404 - Forced Into Marriage with an Al-Qaeda Terrorist - Yasmine Mohammed's Story
In this episode of The Jordan Syatt Podcast I speak with the incredible Yasmine Mohammed (IG: @yasmohammedxx) about:
- How she was forced into marriage with an Al-Qaeda terrorist
- How the court system forced her to live with parents who were literally torturing her
- How young girls suffer because people are afraid to speak up and tell the truth
- Her thoughts on forcing women to wear a hijab (head covering)
- An ex-muslim's perspective on the Israel vs Gaza war
- What well-intentioned people in the west don't understand about radical Islam
- The importance of speaking up against radicalism
- And more...
I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/
Wed, 05 Nov 2025 - 2h 21min - 403 - The Simplest and Most Effective Fat Loss Strategy, The Science of Cortisol and Fat Gain in Women, Pregnancy Nutrition, The Law of Specificity, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- The simplest and most effective fat loss strategy
- What to do when calorie counting doesn't work
- The science of cortisol and fat gain in women
- The Law of Specificity
- Bench press vs push ups
- Treadmills vs trail running
- Pregnancy nutrition
- The greatest exercise of all time
- How I choose podcast guests
- And more...
I intentionally spiked my blood sugar every day for 30 days and this is what happened: https://www.youtube.com/watch?v=2CAI0jXtJH4
Check out the previous episode where we discuss the number of fat cells in the body after weight loss: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000727756938
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Sun, 02 Nov 2025 - 1h 05min - 402 - Cancer Expert Exposes the Truth About How You Get Cancer
In this episode of The Jordan Syatt Podcast I speak with the incredible Dr. Krystle Zuniga (IG: @cancernutritionHQ) about:
- What cancer actually is and how you get it
- Does exercise actually reduce your risk of cancer?
- Does what you eat impact your risk of cancer?
- Environmental impacts on your risk of cancer
- The best supplements for cancer prevention
- How to handle recurring cancer
- And more...
I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/
Wed, 29 Oct 2025 - 2h 01min - 401 - The Craziest Sleep Study You've Never Heard Of, The Healthiest Gas Station Snacks, A Huge Announcement, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- A huge announcement just for podcast listeners
- The craziest sleep study you've never heard of
- Pre-workout drinks vs pre-workout meals
- Do pre-workout drinks break your fast?
- Beta-alanine vs creatine
- Will mobility training interfere with my workouts?
- How to not lose muscle and gain fat once you become a parent
- How I decide which "processed" meats to eat or not
- The healthiest gas station snacks
- Hot dog restaurants
- And more...
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Sun, 26 Oct 2025 - 1h 07min - 400 - Growing Up with Immigrant Parents, Overcoming a Heinous Back Injury, The Foundational Five for Health and Fitness, and More...
In this episode of The Jordan Syatt Podcast I speak with the incredible Taha Mandviwala (IG: @manlykoala) about:
- Growing up with immigrant parents
- Overcoming a heinous back injury
- The foundational five for health and fitness
- Becoming the lead actor in the critically acclaimed Life of Pi
- And more...
I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/
Thu, 23 Oct 2025 - 2h 16min - 399 - Peace In The Middle East, Workout Recovery Strategies, Undulating Workout Intensity, Checking Your Ego, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Workout recovery strategies
- Undulating workout intensity
- Prioritizing a specific goal in the gym
- How improved form can HURT your lifts
- Do you need to track calories from vegetables?
- Checking your ego
- How important are protein shakes?
- Starting to play chess
- Hope for peace in the Middle East
- Eating ridiculous amounts of olive oil
- And more...
The olive oil we talked about on this episode: https://amzn.to/3INrV5U
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Sun, 19 Oct 2025 - 1h 12min
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