Human Potential Lab

Dr. L.A. Paul joins Dr. Scott Barry Kaufman to explore transformative experiences, the nature of personal change, and why some of life's most important decisions cannot be fully understood until we experience them. They discuss how trauma can lead to growth without making the original suffering worthwhile, why subjective experience matters, and how our values and sense of self can change through major life events.The conversation also examines gradual moral transformation, mental corruption and empathy, cognitive decline, and the limits of imagining our future selves. Paul connects her framework of transformative experience to artificial intelligence, arguing for precaution amid rapid technological change and questioning whether AI alignment can remain reliable when both human values and artificial systems are capable of changing in unpredictable ways. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Michael Levin joins Dr. Scott Barry Kaufman to explore intelligence beyond the human brain, the hidden minds of cells and biological systems, the origins of genius and inspiration, and the possibility that intelligence and creativity may not be something we simply "make."They discuss bioelectricity, xenobots and anthrobots, consciousness, extraordinary abilities, the nature of genius, the Platonic space, and what these ideas could mean for biology, AI, and the future of science. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the AI systems we're building aren't simply tools, but the beginnings of something more?In this episode, Dr. Scott Barry Kaufman sits down with cognitive scientist Cameron Berg to explore one of the most unsettling questions at the frontier of artificial intelligence: could AI systems actually be conscious?Berg explains why we still don't know whether today's AI models are sophisticated calculators or emerging minds, and why behavior alone may never be enough to answer the question. They explore whether AI could experience pleasure or suffering, whether reinforcement learning could create machine equivalents of reward and punishment, and what happens if we're developing powerful systems without understanding what is happening inside them.The conversation also dives into Berg's documentary Am I?, which was inspired by an extraordinary interaction with an AI system called Maya. What happened during that conversation is strange enough to challenge our assumptions about what these systems are, what they might experience, and how seriously we should take the possibility of machine consciousness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After 12 years, The Psychology Podcast has become the Human Potential Lab. New conversations with the scientists, philosophers and technologists whose work is actively deciding the future of humanity. The first three episodes drop October 28, 2026. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After 11 years, 478 episodes, and countless conversations exploring the depths of human potential, this episode marks the final chapter of The Psychology Podcast in its current form. In this deeply meaningful farewell episode for Scott, he sits down with acclaimed science writer Annie Murphy Paul — fittingly, the very first guest ever featured on the show back in 2014. Together, they reflect on the podcast’s evolution, its mission, and the major themes that have shaped more than a decade of inquiry into what it means to be fully human. Scott opens up about why he’s choosing to step away: to recenter, recharge, and make space for his own continued growth. He discusses how the podcast landscape has transformed since he launched the show at a time when psychology podcasts were virtually nonexistent, and shares what he hopes listeners will carry forward from this body of work. This episode explores the seven core insights Scott has gleaned from hosting the show — themes that have come to define its spirit:• Being over doing• Creativity over efficiency• Self-actualization over achievement• Deep fulfillment over temporary happiness• Self-transcendence over self-enhancement… along with lessons about meaning, compassion, and human possibility. With honesty and gratitude, Scott takes a moment to thank the listeners who have supported the show since its inception — a community that made this journey possible week after week, year after year. If you get a chance, please leave a comment telling Scott what the show has meant to you. He would love to hear from you! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Scott sits down with his longtime friend and colleague, Dr. Alia Crum—one of the world’s leading researchers on the science of mindsets. Dr. Crum’s groundbreaking work investigates how our subjective beliefs and interpretations can produce real, measurable changes in behavior, physiology, and psychological well-being. Drawing inspiration from research on the placebo effect, Dr. Crum explores how mindsets influence everything from health and stress to performance and interpersonal effectiveness. She and Scott discuss the mechanisms through which mindsets shape objective reality, and how deliberately shifting our mental lenses can lead to meaningful transformation in our lives and organizations. This conversation is especially personal for Scott, who first met Dr. Crum during their graduate school days at Yale. They revisit early philosophical chats while highlighting how far her research—and its real-world implications—has come.See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Scott welcomes Dr. Elisabet Lahti—educator, applied psychology researcher, and founder of the Sisu Lab. Dr. Lahti is the world’s leading expert on sisu, a Finnish concept that embodies extraordinary courage, resilience, and determination in the face of adversity. Together, they explore the meaning of sisu and how it can help us persevere even when we think we’ve reached our limits. Dr. Lahti shares her own personal experiences of struggle and growth, illustrating how strength and gentleness can coexist and create a more compassionate, resilient world. This heartfelt conversation is a celebration of inner power, perseverance, and the human capacity to overcome hardship with grace.See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Scott speaks with RaQuel Hopkins, a certified coach with a master’s degree in clinical mental health counseling. RaQuel shares her personal and professional journey—from mastering the art of coping to discovering the transformative power of growth. Together, they explore how adults can expand their mental and emotional capacity, why many people feel stuck in “survival mode,” and what it really means to thrive. RaQuel opens up about her own evolution and how she now helps others move beyond simply managing life to fully engaging with it.   If you’ve ever felt that there’s more to life than just getting by, this episode will inspire you to embrace your potential and take meaningful steps toward growth.See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Scott sits down with Dr. Ben Rein, a Stanford neuroscientist and one of today’s most engaging science communicators. Dr. Rein has spent over a decade studying the neuroscience of social interaction, and his new book, Why Brains Need Friends: The Neuroscience of Social Connection, explores how our relationships shape our minds and well-being. Together, they dive into the science of why humans are wired for connection, the growing epidemic of loneliness, and how social interactions influence the brain. They also unpack the neurobiology of empathy—what it is, how it works, and whether we can actually train ourselves to become more empathetic.  See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Scott speaks with psychotherapist and writer Joe Nucci, whose work tackles the intersection of mental health, misinformation, and pop psychology. Joe has built a large following by debunking viral myths and bringing nuance to conversations that are too often oversimplified online. Together, they dive into his new book, Psychobabble: Viral Mental Health Myths and the Truths to Set You Free. From the overuse of labels like “narcissist” to the assumption that mindfulness is good for everyone, Joe challenges widely accepted but misleading ideas. They also take on bigger cultural narratives—like whether everyone has trauma or whether everyone should be in therapy. This conversation sheds light on how misinformation spreads, why it matters, and what we can do to ground our understanding of mental health in science and compassion.  See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Scott Barry Kaufman sits down with Dr. Alex Auerbach, a licensed counseling and sport performance psychologist who works with some of the world’s top performers—from Olympic champions to NBA, NFL, and MLB athletes, as well as elite military units, Fortune 500 companies, and high-growth startups. Together, they dive into insights from Dr. Auerbach’s book, To Greatness: Your Personal Playbook for the Pursuit of Excellence. The conversation explores the science of resiliency, adaptive capacity, and wellness, along with the role of self-awareness, values, confidence, and belief in reaching one’s highest potential. Dr. Auerbach believes greatness isn’t reserved for a select few—it’s available to anyone willing to answer the call. This episode is filled with practical wisdom and inspiring takeaways for performers in every arena of life.  See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Scott sits down with Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of Dealing with Feelings: Use Your Emotions to Create the Life You Want. Together, they explore why so many of us struggle to manage our emotions and what we can do about it. Dr. Brackett explains the importance of co-regulation, self-compassion, and learning to work with our feelings rather than against them. As he reminds us, nearly every experience in our lives—good or bad—is shaped by how we respond emotionally. This conversation is full of practical wisdom and science-backed tools to help you better understand your inner world and harness the power of emotions for growth, resilience, and joy.See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Scott speaks with author, entrepreneur, and world traveler Chris Guillebeau, best known for The Art of Non-Conformity and his latest book, Time Anxiety: The Illusion of Urgency and a Better Way to Live. Chris unpacks the concept of time anxiety—the persistent feeling that we’re running out of time—and explains why it’s different from FOMO or ADHD. Together, he and Scott explore how cultural pressures toward constant efficiency can leave us feeling perpetually behind, and how to redefine “enough” in our own lives. This conversation offers fresh perspectives on slowing down, finding meaning, and reclaiming your relationship with time. Whether you’re chasing big dreams or simply trying to savor the present, this episode will help you rethink how you spend your most precious resource.See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Scott speaks with journalist and Atlantic staff writer Olga Khazan about her latest book, Me, But Better: The Science and Promise of Personality Change. Olga shares her personal journey experimenting with ways to reshape her own personality—armed with insights from the latest psychological research. Together, she and Scott explore whether personality traits like introversion, neuroticism, and even antagonism can truly change over time, and what science says about how we can become better versions of ourselves. This episode dives into the surprising plasticity of personality, why certain traits are harder to shift than others, and the real-life tools that can help spark meaningful, lasting transformation.See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Scott sits down with acclaimed journalist and Atlantic staff writer Helen Lewis to explore her latest book, The Genius Myth: A Curious History of a Dangerous Idea. Together, they examine how society defines—and often distorts—the concept of genius. Helen argues that there’s no universal, objective definition of genius, and that the people we anoint as such often reflect what a culture values, rather than any absolute measure of brilliance. This “genius” label, she suggests, grants select individuals undue latitude and props up misleading narratives about creativity, intelligence, and individual achievement. Scott and Helen also dig into the misuse and limitations of IQ, shared myths about extraordinary minds, and the social consequences of genius worship. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Scott sits down with English comedian, author, and BBC radio host Robin Ince. Known for co-presenting The Infinite Monkey Cage alongside physicist Brian Cox, Robin brings his signature wit and wisdom to a deeply personal and socially relevant conversation. The episode centers around Robin’s new book, Normal Weird and Weirdly Normal: Adventures of Neurodiversity, in which he champions the beauty of embracing one's authentic self. Together, Scott and Robin explore the rigid social norms that often stifle creativity, connection, and individuality—and how celebrating neurodiversity can open the door to a richer, more inclusive world. This episode is a tribute to the magic that happens when we let go of “normal” and celebrate what makes us weirdly wonderful.See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Scott welcomes Dr. Adam Galinsky, Professor at Columbia Business School and author of Inspire: The Universal Path for Leading Yourself and Others. Together, they explore what makes a truly inspiring leader—and how anyone, regardless of title or position, can develop the qualities to lead with vision, courage, and impact. Dr. Galinsky shares powerful insights on the "leader amplification effect," the importance of expanding the "status pie," and how leaders can empower others while staying grounded in authenticity. This timely and energizing conversation is packed with research-backed wisdom and practical strategies for cultivating influence and purpose in your personal and professional life.See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Scott welcomes Dr. Zorana Ivcevic Pringle, senior research scientist at the Yale Center for Emotional Intelligence and Director of the Creativity and Emotions Lab. They dive into Dr. Pringle’s new book, The Creativity Choice: The Science of Making Decisions to Turn Ideas Into Action, which offers research-backed guidance on transforming imagination into reality. The conversation explores the intersection of creativity, emotional intelligence, and motivation, providing actionable insights to help you overcome internal barriers and pursue your goals with clarity and purpose. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Scott sits down with Sahil Bloom—investor, creator, and New York Times bestselling author of The Five Types of Wealth: A Transformative Guide to Design Your Dream Life. Sahil shares his powerful philosophy that the most meaningful transformations in life come not from finding the right answers, but from asking the right questions. Together, they explore practical tools, ideas, and frameworks for achieving not just financial success, but a well-rounded life enriched by health, wisdom, time, and relationships. If you’re looking to reframe your understanding of success and take actionable steps toward a more intentional and fulfilling life, this conversation is a must-listen.  See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Scott is joined by the multitalented Mayim Bialik and Jonathan Cohen. You might know Mayim as the star of Blossom and The Big Bang Theory, or as the former host of Jeopardy!, but she’s also a neuroscientist with a PhD from UCLA and the creator of the popular mental health podcast Mayim Bialik’s Breakdown. Jonathan Cohen, her co-host and co-creator, is a writer, poet, and futurist with a passion for storytelling, technology, and mindfulness. Together, they share a deep commitment to shifting the conversation around mental health and emotional well-being. The three explore their shared journey, the power of authentic storytelling, and their mission to break down the stigma surrounding mental health. This conversation dives into everything from neuroscience to pop culture, offering a fresh perspective on what it means to thrive in today’s world.See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In a special role-reversal episode of The Psychology Podcast, Dr. Scott Barry Kaufman is interviewed by renowned social psychologist Dr. Jonathan Haidt to discuss Scott’s brand-new book, Rise Above: Overcome a Victim Mindset, Empower Yourself, and Realize Your Full Potential. This powerful conversation explores how modern culture can reinforce limiting beliefs and emotional fragility, and how we can instead reclaim agency, resilience, and meaning in our lives. Scott opens up about the myths of self-esteem, the emotional toll of victimhood culture, and the surprising strengths that come from sensitivity. Together, Scott and Jonathan unpack the cultural narratives that hold us back and offer practical strategies for developing emotional strength and personal empowerment in an age of anxiety.See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Scott is joined by Robert Biswas-Diener and Christian van Nieuwerburgh, pioneers in positive psychology coaching and co-authors of the new book Radical Listening: The Art of True Connection. Together, they share powerful insights on how to deepen our conversations and relationships through the transformative practice of radical listening. Robert and Christian explore their framework for truly listening, which includes the practices of noticing, quieting, accepting, acknowledging, questioning, and interjecting. This conversation is a masterclass in co-creating meaning and cultivating empathy in our interactions. They also provide guidance through the science and art of connection—something the world deeply needs right now. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special episode, Scott welcomes the legendary Dr. Howard Gardner, a developmental psychologist and professor at Harvard’s Graduate School of Education. Best known for his groundbreaking Theory of Multiple Intelligences, Dr. Gardner’s 1983 book Frames of Mind challenged the traditional view of intelligence as a singular ability measured by IQ tests. Scott and Dr. Gardner explore the impact of his theory on education and psychology, discussing its strengths, limitations, and evolution over time. This conversation is both a deep dive into human intelligence and a personal one as Scott shares how Dr. Gardner’s work shaped his own journey into psychology.See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Scott is joined by Dr. Richard Wiseman, a psychologist renowned for his work on magic, illusion, deception, luck, and self-development. As the UK's only Professor of the Public Understanding of Psychology at the University of Hertfordshire, Dr. Wiseman has published over 100 academic papers and authored bestselling books such as The Luck Factor, Paranormality, Quirkology, and Rip It Up. Dr. Wiseman’s research bridges science and everyday life, offering insights into success, well-being, and the quirks of human perception. In this episode Scott and Dr. Wiseman explore the fascinating psychology behind magic, and his attempts to scientifically study what appears to be psychic phenomenon. We also discuss the secrets of self-transformation.  See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Scott is joined by Dr. Diane Hennacy Powell—an integrative medical doctor, neuropsychiatrist, and researcher of extraordinary states of consciousness. Dr. Powell's research explores the neuroscience behind psychic phenomena, telepathy, and the incredible abilities of autistic savants. She is the author of "The ESP Enigma: The Scientific Case for Psychic Phenomena" and has been featured in "The Telepathy Tapes" podcast for her groundbreaking work with children who appear to demonstrate mind-reading abilities. Scott and Dr. Powell dive into the scientific challenges of studying telepathy, the mysteries of prophetic dreams, and Dr. Powell’s theories of consciousness. This conversation explores the limits of human potential and what it means to be an open skeptic in the search for truth. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special episode, Scott is joined by two legendary figures in social psychology: Dr. Elliot Aronson and his son, Dr. Joshua Aronson. At 93, Elliot Aronson remains a towering influence in psychology, known for pioneering the Jigsaw Classroom—a groundbreaking cooperative learning technique that reduces interethnic hostility and enhances learning. He is the only person in American Psychological Association history to receive all three of its major awards for research, teaching, and writing, including the prestigious William James Award for Lifetime Achievement. His son, Dr. Joshua Aronson, is a distinguished social psychologist and Associate Professor of Applied Psychology at NYU. His pioneering research on stereotype threat has reshaped our understanding of learning and performance under stress. As the director of the Mindful Education Lab, he leads efforts to improve psychological resilience and learning environments. Together, Elliot and Joshua co-authored The Social Animal, a seminal textbook in psychology. In this conversation, Scott, Elliot and Joshua explore this groundbreaking work, their personal journeys, and the lasting impact of their research on education, social behavior, and human psychology.See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Scott is joined by Barnard College Professor Dr. Tovah Klein. Scott and Dr. Klein discuss her groundbreaking research on child development including the importance of being a safe anchor for your children by providing them safety in their worst moments, accepting them for who they are, and being there for them no matter what.See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Scott is joined by Stanford Psychiatrist and addiction expert, Dr. Anna Lembke. Scott and Dr. Lembke discuss how to reset your dopamine system to take back control of your life and turn the things that you really want into their own reward.See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy New Year! As we prepare for the new season of the Psychology Podcast, here's one of our favorites to get you through the holidays.  This week Scott is joined by happiness researcher and best selling author, Dr. Emma Seppala. Scott and Dr,. Seppala discuss the concept of “sovereign", an emancipation from all the ways you subjugate yourself in your own existence. Emma teaches us all how to reconnect with yourself in a healthy way. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy New Year! As we prepare for the new season of the Psychology Podcast, here's one of our favorites to get you through the holidays.  This week Scott is joined by sociologist and psychologist, Corey Keyes. Scott and Corey discuss the pervasiveness of languishing in our society today and how to feel alive again. Dr. Keyes explains the 5 psychological vitamins we should all be taking to live life to avoid depression and live life to the fullest.See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Scott is joined by author, speaker and pioneer in the global happiness movement, Karen Guggenheim. Scott and Karen discuss overcoming trauma with happiness, how happiness can be learned by making small daily changes, and how to use compassion to overcome diversity. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Scott is joined by author, philosopher, and professor at Durham University, Philip Goff. Scott and Philip discuss evidence for the existence of god, whether the universe has any purpose, and the function of religion in society. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Scott is joined by author, businessman and public speaker, Stedman Graham. Scott and Stedman discuss the importance of identity leadership, centering your worth around your own strengths and talents, and self actualization.    Stedman's Book--> https://www.amazon.com/Identity-Leadership-Others-First-Yourself/dp/1546083375   Stedman's Website--> stedmangraham.comSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Scott is joined by one of Australia's foremost practitioners of acceptance and commitment therapy, Dr. Russ Harris. Scott and Russ discuss Dr. Harris'' "Happiness Trap” cards, which are designed to invigorate one's mental health with ideas to boost self-esteem and challenge intrusive thoughts among other mental health practices. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Scott is joined by best-selling author and former dating coach Mark Manson about what women really want in a man. In addition to writing multiple bestselling books such as “The Subtle Art of Not Giving a Fuck” and “Everything is Fucked”, Mark put a lot of his insights into dating and seduction in his 2011 book “Models: Attract Women through Honesty”. In this episode Scott and Mark discuss whether nice guys really finish last and the importance of authenticity in attracting a mate. From dating to seduction and more, Scott and Mark cover it all.See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For this special 10th anniversary episode of The Psychology Podcast, Scott draws on science to answer the age-old question: Do nice guys really finish last? First, Scott pinpoints exactly what women mean when they use terms such as “bad boy” and “nice guy.” Then he discusses the psychology of individuals who are primarily driven by selfish desires, and how they go about obtaining their mating goals. Then, Scott looks at what women actually want, including what some women want, and what some women want some of the time. Finally, Scott presents what he thinks are the most reasonable conclusions based on all of the current evidence and he offers advice for nice guys, women, and bad boys.See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Scott is joined by author and professor of psychology at the University of North Carolina, Dr. Kurt Gray. Scott and Dr. Gray discuss why Americans seem so divided at this point in time, the psychology of self-righteous indignation, how we all share harm-based moral minds, and what we can do to find common ground.See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Scott is joined by Jodi Wellman. Jodi is an author, executive coach, and expert on resiliency. Scott and Jodi discuss living well with no regrets, and learning to embrace the bright side of your limited time on Earth. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Scott is joined by author, speaker and therapist, Israa Nasir. Scott and Israa discuss toxic productivity, the connection between productivity and self-worth, and how to transform shame into curiosity.See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Scott is joined by author and professor of leadership at the Columbia Business School, Dr. Michael Morris. Scott and Dr. Morris discuss the upsides of tribalism—  from uniting different tribes to practical implications for workplace inclusion to how tribal psychology may be our best hope for social change. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode of The Human Potential Lab, Dr. Scott Barry Kaufman shines a light in the intersection of personality, well-being, and creativity. After describing each of the major personality traits on offer among humans, he then discusses how personality is related to creative achievement and which traits are related to which forms of well-being. He concludes with a hopeful message about the important of accepting your traits.See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Scott is joined by "The World's Greatest Mind Reader", Banachek. Scott and Banachek discuss criticisms of self-described psychics, the link between psychology and magic, and Banachek's successful attempts to fool professional paranormal psychologists. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Scott is joined by activist, podcaster and author, Wallo 267. Scott and Wallo discuss Wallo's early life of crime and incarceration, what he did after his release to change his path in life for the better, his impact on the youth and hip hop community, and his mission to show the world that there are no straight lines to healing. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Scott has a chat with clinical psychologist Michael Alcee, where they have a humanistic discussion about obsessive compulsive disorder. Michael is critical of the standard medical model of OCD and points out the upsides of OCD. He argues that people with OCD have a unique temperament, which includes heightened existential sensitivity and a richer imagination. While people with OCD certainly have their struggles, and tend to be obsessed about causing harm or receiving harm, Michael also points us to all the ways that OCD have historically been channeled into some of the greatest works of art and literature, and how everyone with OCD can have a healthier relationship with their OCD.See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Scott is joined by The Cosmic Romantics— the husband and wife magic team consisting of Eric Thirsting and Elizabeth Messick! Scott talks to the couple about balancing a romantic and professional relationship, Elizabeth’s own struggles with mental health, and the different kind of magic archetypes. They even do magic for each other!See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Scott is joined by author and professor of psychology at Stanford University, Dr. Jamil Zaki. Scott and Dr. Zaki discuss tribal cynicism, how hopeful skepticism is different from naive optimism, and the importance of countering “social shark attacks”.   Dr. Zaki's website- https://www.jamil-zaki.com/See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Scott is joined by Kim Shapira, a celebrity dietician, author and nutritional therapist. Scott and Kim discuss the rules of the “Kim Shapira Method”, the psychology behind losing weight (and keeping it off) as well as the fact that a craving is not a hunger. Kim shows how changing your relationship to food can truly change your entire life.  See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Scott is joined by author and cultural critic, Ruth Whippman. Scott and Ruth discuss what it's like being a mother raising boys in modern society, the role of "masculinity influencers”, and what healthy masculinity looks like. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Scott is joined by true crime and morbid curiosity psychologist, Dr. Coltan Scrivner. Scott and Dr. Scrivner discuss how to determine your level of interest in morbid curiosity, why some people have a higher level of tolerance (and even attraction) to scary things, and how to spot a “bleeding-heart" horror fan. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Scott is joined by NYU professor and expert on social identity, Dr. Jay Van Bavel. Dr. Kaufman and Dr. Van Bavel discuss how to escape your echo chambers and overcome your biases, the role social media plays in creating a funhouse mirror, and how to make connections with fellow humans even if they're in your out-group. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Scott is joined by consultant, coach, speaker, and author Africa Brooke. In this lively conversation, Scott and Africa discuss the importance of diversity of thought, expressing yourself in an age of intolerance, and why sometimes it's important to listen to people that you don't necessarily agree with.See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Scott is joined by NYU professor and author Dr. Tessa West. Scott and Dr. West discuss how to find a fulfilling job, how to deal with jerks in the workplace, five common sources of career frustration, and how to make a resume more appealing. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Scott is joined by evolutionary biologist and author, Dr. Marc Hauser. Scott and Marc discuss adverse child experiences and why it's important to distinguish them from trauma. They also discuss Marc's framework for thinking about childhood adversity and how to help all kinds of vulnerable minds.See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Scott is joined by author and social health expert Kasley Killam. Scott and Kasley discuss the importance of prioritizing social health and why cultivating relationships is as important as diet, exercise and sleep.  See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Scott is joined by NYU social psychologist and author Dr. Jonathan Haidt. Scott and Jonathan discuss the "great rewiring of childhood" and how it is negatively affecting the mental health of teenagers. They also discuss why a return to play based childhoods are better for kids in the long run and review the criticism of his research with an eye toward nuance and the recommendation of better studies to address one of the most pressing issues of our time.See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Scott is joined  by author and podcaster, Cory Allen. Scott and Cory discuss how to live better through teachings on mindfulness, mental clarity, facing reality, and personal growth through the lens of Buddhism.See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Scott is joined by standup comedian and co-host of the critically acclaimed "Guys We F**ed: The Anti Slut Shaming Podcast", Krystyna Hutchinson. Scott and Krystyna discuss the psychology of standup comedy, psychological theory about relationships, and what to do when you find out your father isn't actually your father.See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Scott is joined by author, former monk, spiritual mindfulness guide, and friend Cory Muscara. Scott and Cory discuss the value of self-connection, whether or not there is a "true self", and the role of mindfulness in the self actualization journey.See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Scott is joined by author and neuroscientist, Dr. James Doty. Scott and James discuss whether there is any science behind the law of attraction, the importance of "value tagging", and the neuroscience behind manifestation. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Scott is joined by clinical psychologist and author Dr. Ramani Durvasula. Dr. Durvasula is one of the world’s leading experts on narcissism. In this episode, they the common myths about narcissism, the warning signs of narcissism to look for when a new person enters your life, and how to heal and move on with your life after you've been hurt by a narcissistic person. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Scott is joined by Dr. Agnieszka Golec, the world’s expert on collective narcissism. Scott and Agnieszka dive deep into this relevant and rich topic, touching on the effects that this thinking has on broader society, how it has fanned the flames of populism around the world, and how it can be curbed to bring people closer together and foster more peace.See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Scott is joined by developmental psychologist Ellen Winner. Scott and Ellen discuss Ellen's views on IQ and giftedness, the myth that gifted children are gifted in all subject areas, and the importance of artistic giftedness. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Scott is joined by NY Times bestselling author, A.J Jacobs, who spent a year living his life living like a founding father down to every single detail— quill pens and all. A.J. reveals what he learned using his adopted colonial mindset, how the constitution affects our lives as well as ways we can interpret it, and the best ways to pursue happiness. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Scott is joined by happiness researcher and best selling author, Dr. Emma Seppala. Scott and Dr,. Seppala discuss the concept of “sovereign", an emancipation from all the ways you subjugate yourself in your own existence. Emma teaches us all how to reconnect with yourself in a healthy way. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Scott is joined by sociologist and psychologist, Corey Keyes. Scott and Corey discuss the pervasiveness of languishing in our society today and how to feel alive again. Dr. Keyes explains the 5 psychological vitamins we should all be taking to live life to avoid depression and live life to the fullest.See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Scott is joined by clinical psychologist Lisa Damour where they have a nuance and compassionate discussion about the emotional and social lives of teenagers. In this episode they dispel many myths, including the idea that emotional means fragile. Lisa also offers the best evidence-based ways to support teens through their emotional and social journeys and help them thrive. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Scott is joined by Pulitzer Prize winning reporter and best selling author, Charles Duhigg. Scott and Charles discuss why some conversations succeed while others fail, the 3 main types of conversations, and how to be a supercommunicator.  Timestamps 2:15- How’d Charles Think of The Cover of his book? 3:33- Are there super communicator prodigies 6:40- When did Charles get interested in this topic? 8:29- What are the three types of conversations? 10:50- How can we apply super communication to politics? 18:23- People who disagree historically come together 20:36- Common mistakes people make when talking with each other 23:12- Are great therapists great super communicators? 25:01- What’s going on in “The Big Bang Theory” writer’s room? 33:51- How can you improve connection if you’re shy? 37:25- How can people who have trouble with social cues improve connection? See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Scott is joined by one of the world's foremost sports psychologists, Michael Gervais. Scott and Michael discuss FOPO (Fear of People's Opinions), the importance of grounding your actions in authenticity, and the dangers of performance-based identities. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Scott is joined by Assistant Principal Cellist of the Philadelphia Orchestra, Yumi Kendall. They discuss classical music's role in human flourishing and human transcendence, how life changes once you're a mother, and the sublime coincidence of Yumi occupying the same chair as Scott's grandfather in the Philadelphia Orchestra.  2:01-The Suzuki Method 7:53-What Is A Waldorf Education? 12:19-Yumi's Crystalizing Experience With The Cello 15:59-What Does Talent Mean? 25:33-What Are The Characteristics Of A Creative Musician? 32:28-What Are Tiers Of Transcendence? 40:32-The Importance of Self Compassion 42:12-How Can We Cultivate Healthy Organizations? 48:59-How Motherhood Has Enriched Yumi's LifeSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Scott is joined Modern Elder Academy Founder and best selling author, Chip Conley. Scott and Chip discuss the joys of living in midlife, the importance of being a part of something bigger than yourself, and why life gets better with age.See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Scott is joined by author and creator of Farnham Street blog Shane Parrish. Scott and Shane discuss mastering the skill of clear thinking, taming emotions and one's ego, and practical tips for strength and resilience.See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Scott is joined by Columbia business professor Dr. Shena Lyengar on how we make choices and innovate. Scott and Sheena discuss the essential tools of becoming a good chooser, the neuroscience of creativity and innovation, and how outsiders can come into a field and become an expert in it. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Scott is joined by author of "The Right Kind of Wrong: The Science of Failing Well". Scott and Amy discuss the encouragement of taking smart risks, reframing one's thinking to expect and accept more failure to gain greater success, and how to have a little fun when something doesn't work out. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Scott is joined by “The Holistic Psychologist ”, Dr. Nicole LePera, author of the new book "How To Be The Love You Seek". They discuss the importance of being emotionally connected to yourself, healing personal traumas, and expressing your emotions authentically to others.See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Scott is joined by authors of the new book "The Cancelling of The American Mind", Greg Lukianoff and Rikki Schlott. The three discuss cancel culture's effect on human psychology and how to course correct a society intent on cancelling itself. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Scott is joined by therapist and creator of Internal Family Systems (IFS), Richard Schwartz. Dr. Schwartz offers his latest thoughts on IFS, personal burdens, and the 8 C's of Self-Energy. He even helps Scott make contact with a part of himself that's been buried since childhood summer camp during an impromptu therapy session. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Scott is joined by Author and American Mountain climbing legend, Alison Levine, to discuss pushing through fatigue to find your inner strength, turning personal moments of “no” into moments of “yes”, and tapping into your fullest potential whatever mountain you are climbing.See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Scott is joined by Psychiatrist and Author of "The Matter with Things", Iain McGilchrist, for a wide-ranging conversation spanning the main differences between left brain and right brain functions, the creative brain, intelligence, the source of truth, and the metaphysical realm of human existence. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy 2024 Psychology Podcast listeners. It's a new year and it's time to finally change your personality. Forget the fluff-- Scott is here to bring you some science-backed tips to actually become a new you. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy 2024 listeners! A heads up that we'll be dark to start the year but will be back and better than ever in 2 weeks!See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today it’s a real honor to have Carol Dweck on the podcast. Dr. Dweck is a leading researcher in the field of motivation and is the Lewis and Virginia Eaton Professor of Psychology at Stanford. Her research examines the role of mindsets in personal achievement and organizational effectiveness. Dr. Dweck has also held professorships at Columbia and Harvard Universities, has lectured to education, business, and sports groups around the world, has addressed the United Nations, has been elected to the American Academy of Arts and Sciences and the National Academy of Sciences, and has won 12 lifetime achievement awards for her research. Her best-selling book Mindset has been widely influential and has been translated into over 25 languages. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we welcome Dr. Antonio Damasio. He is an internationally recognized neuroscientist whose extensive research has shaped the understanding of neural systems and consciousness. With over a hundred journal articles and book chapters, he has earned many prestigious awards throughout his career. Currently, he serves as University Professor, the David Dornsife Professor of Neuroscience, Psychology, and Philosophy, and director of the Brain and Creativity Institute at the University of Southern California. His books Descartes’ Error, Looking for Spinoza, Self Comes to Mind, The Strange Order of Things, and Feeling & Knowing, have been published in translation and are taught in universities throughout the world. In this episode, I talk to Antonio Damasio about consciousness. People often think that the mind and consciousness are the same thing, but Dr. Damasio disputes this notion. He argues that it’s the complex relationship of both our brains and bodies that makes sentient thought possible. Homeostatic feelings like hunger and pain developed before emotions; and along with it came consciousness. We also touch on the topics of perception, mental illness, evolution, panpsychism, AI and machine learning. Website: dornsife.usc.edu/bc Twitter: @damasiouscSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today it’s great to have the legendary Noam Chomsky on the podcast. Noam is a public intellectual, linguist, and political activist. He’s the author of many influential books, including Manufacturing Consent: The Political Economy of the Mass Media, and his latest book with Robert Pollin called Climate Crisis and The Green New Deal: The Political Economy of Saving The Planet. Chomsky is also known for helping to initiate and sustain the cognitive revolution. He’s the Laureate Professor of Linguistics at The University of Arizona and Institute Professor Emeritus at MIT. Topics [02:06] The cognitive revolution of the ‘50s and ‘60s [03:49] Noam’s first encounter with behaviorism [12:41] What it was like to be part of the cognitive revolution [17:49] Implicit learning and artificial grammar [26:30] Noam’s view on modern-day behavioral genetics [28:05] Noam's thoughts on intelligence [32:02] Noam’s take on creativity [38:41] Chomsky's view vs. Foucault's view [42:49] Noam’s thoughts on modern-day social justice movements [45:50] Is there such a thing as human nature? [49:06] Identity vs. human nature [54:54] Noam’s views on race consciousness in America [59:16] Why Noam thinks Trump is the worst criminal in human history [1:00:34] How can democrats appeal to Trump supporters? [1:03:47] Cancel culture [1:05:10] The complexities of the slogan "defund the police" [1:08:36] Noam reflects on his life regrets [1:10:17] Chomsky's life adviceSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we welcome David Epstein, the author of the #1 New York Times bestseller Range: Why Generalists Triumph in a Specialized World, and of the bestseller The Sports Gene, both of which have been translated in more than 20 languages. His TED Talks on performance science have been viewed more than 11 million times. He has master's degrees in environmental science and journalism and has worked as an investigative reporter for ProPublica and a senior writer for Sports Illustrated. In this episode, I talked to David Epstein about greatness. If there's one thing we know for sure about greatness, it's that there is no linear path to it. David and I discuss the complex relationship of talent and hard work in specific domains. Although there is no formula, we can both agree that persistent effort and fierce determination are necessary ingredients—but so is talent. We have a nuanced discussion of the dance between nature and nurture on the path to talent. It’s a very delicate dance. We also touch on the topics of self-actualization, creativity, fulfillment and moral greatness. Website: davidepstein.com Twitter: @DavidEpsteinSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I talk to George Bonanno about trauma and resiliency. We start off by discussing what people get wrong about trauma and how this led to the invention of the PTSD diagnosis. George defines what resilience is, how it’s different from growth, and its paradoxical correlation to individual differences. Finally, he elaborates on how the flexibility mindset and sequence help us get through personal traumatic events or global tragedies like 9/11 or the COVID-19 pandemic. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode of The Psychology Podcast, we continue the "Best of Series" with Angela Duckworth. Angela Duckworth researches self-control and grit, which is defined as passion and perseverance for long term goals. Her research has demonstrated that there are factors that can be more predictive of success than IQ. In this episode we cover some of her findings on grit, including academic and popular misconceptions of this work. We also discuss research on standardized testing, self-control and more.See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode of The Psychology Podcast, we continue the "Best of Series" with Nobel Prize winner Daniel Kahneman.Our conversation revolves around judgment and decision-making. According to Kahneman, noise and bias are everywhere but we don't tend to notice it. We talk about how to reduce noise and bias, and what it means to think fast and slow.See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I talk to renowned neuroscientist Dr. Lisa Feldman Barrett about emotions and the brain. She reveals what the true function of the brain is⎯and it’s not for thinking. We also discuss the impact of past experiences on our cognition and what we can do to overcome our own detrimental patterns. Further into our discussion, Dr. Lisa challenges the traditionally held view that emotions are universal. In her own theory of constructed emotion, she argues that variability in emotional expression exists due to socialization and language differences. We also touch on the topics of hallucinogens, culture, education, relationships, and authoritarianism.See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we welcome Robert Waldinger to the podcast. Robert is a psychiatrist, psychoanalyst and Zen priest. He is Professor of Psychiatry at Harvard Medical School and Massachusetts General Hospital, where he directs the Harvard Study of Adult Development. His TEDx talk on this subject has received nearly 44 million views, and is the 9th most watched TED talk of all time. He is the co-author of The Good Life with Dr. Marc Schulz.In this episode, I talk to Robert Waldinger about the secret to a happy life. Robert shares with us the recent findings of The Grant Study, which is the longest scientific study of happiness ever conducted. It’s been ongoing for more than 80 years now, and has had high profile participants like US President John F. Kennedy. Robert and I get into the details of how they continue to conduct research and how to make sense of both the new and old data. Sure enough, what the study has found consistent is the power of connection. We also touch on the topics of psychodynamic therapy, defense mechanisms, attachment, and psychological research.See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we welcome Orin Davis to the podcast. Orin Davis earned the first doctorate in positive psychology, and is a self-actualization engineer who enables people to do and be their best. As the Principal Investigator of the Quality of Life Laboratory, he conducts research on flow, creativity, hypnosis, and mentoring. Dr. Davis consults for companies from startups to multinationals on hiring strategies, culture, innovation, and employee well-being. He is the author of Team Flow: The psychology of optimal collaboration. In this episode, I talk to Orin Davis about the new science of flow. A lot of people are familiar with the concept of flow, but according to Dr. Davis, the experience of it is not very common. We discuss Mihaly Csikszentmihalyi’s work and how Dr. Davis is expanding the research of flow by studying it at a group level. He talks about how we can increase the chances of experiencing flow for both individuals and teams. We also touch on the topics of microflow, hypnosis, absorption, positive psychology, and self-actualization. Website: https://qllab.org/Twitter: @DrOrinDavis Topics02:11 Orin’s dissertation03:18 What is the flow experience?09:01 Neuroscience of flow11:57 Team flow18:53 The whole team needs to be in flow20:32 Flow is rare22:07 How to increase flow28:42 Democratizing flow31:00 Microflow 35:14 How to spark team flow36:43 Hypnosis and absorption44:59 The autotelic personality47:03 Modern-day positive psychology51:44 Know thyself See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we welcome Michael Slepian to the podcast. Michael is the Sanford C. Bernstein & Co. Associate Professor of Leadership and Ethics at Columbia University. A recipient of the Rising Star Award from the Association for Psychological Science, he is the leading expert on the psychology of secrets. He’s authored more than fifty articles on secrecy, truth, and deception. Michael’s research has been covered by The New York Times, The Atlantic, NPR, BBC, The Wall Street Journal and more. He is the author of The Secret Life of Secrets. In this episode, I talk to Michael Slepian about the psychology of secrets. Everyone has secrets that they keep from others—how does this affect our relationships and well-being? According to Michael, maintaining privacy is not the most burdensome aspect. Carrying a secret all by ourselves is what weighs us down. Michael and I explore the different categories of secrets and we talk about when to reveal the deepest parts of ourselves and who to reveal them to. We also touch on the topics of personality, morality, trauma, developmental psychology and communication. Website: michaelslepian.comTwitter: @michaelslepian Topics02:04 Michael’s family secret05:38 Defining secrecy11:12 Correlation of personality with secret keeping13:01 Revealing secrets18:56 Categories of secrets24:31 Healthy communication with children29:50 Morality of secret keeping34:20 Jamie Kunz and Dale Coventry's secret36:27 Journaling and emotional support40:25 Three dimensions of secrets44:09 How to deflect direct questions46:05 Sharing secrets anonymously47:46 Secret joysSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we welcome Monica Parker to the podcast. Monica is the founder of global human analytics and change consultancy HATCH, whose clients include blue-chip companies such as LinkedIn, Google, Prudential, and LEGO. Her career has been nothing short of colorful, having been an opera singer, a museum exhibition designer, a policy director, a Chamber of Commerce CEO, and a homicide investigator. She is also a world-renowned speaker, writer, and the author of The Power of Wonder.In this episode, I talk to Monica Parker about the power of wonder. In today’s fast-paced world, most people fail to notice the richness of life. To become more wonder-prone, Monica encourages us all to slow down and pursue meaningful exploration. When we pay more careful attention to the world, we become more empathetic, resilient, and exuberant. Monica shares with us her cycle of wonder framework and how we can be more open and present in our daily lives. We also touch on the topics of personality, post-traumatic growth, mindfulness, and education. Website: www.monica-parker.comInstagram: @monicacparker Topics02:06 Monica’s background and expertise03:26 The Power of Wonder06:41 Cycle of Wonder17:22 The wandering mind22:18 Wonder shifts our perception27:15 Slow thought and quality sleep30:21 Wonder-prone mindset32:28 Wonderstruck during crisis36:26 Wonder bringers39:14 Teaching wonder in schools45:29 There’s more to life47:37 Take a daily wonder walkSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we welcome Robert Sapolsky to the podcast. ​​Robert is professor of biology and neurology at Stanford University and a research associate with the Institute of Primate Research at the National Museum of Kenya. His research has been featured in the National Geographic documentary "Stress: Portrait of a Killer". At age 30, Robert received the MacArthur Foundation's "genius" grant. He is author of Why Zebras Don't Get Ulcers, A Primate's Memoir, The Trouble with Testosterone and Monkeyluv. His latest book is called Determined: A Science of Life Without Free Will.In this episode, I talk to Robert Sapolsky about life without free will. Humans like the idea of having control over their lives, but Robert asserts that free will is just an illusion. Life beyond free will may sound unpleasant, but Robert explains the profound consequences of this belief in reforming the justice system, meritocracy, and education. We also touch on the topics of philosophy, quantum physics, mindfulness, grit, and responsibility.LinkedIn: www.linkedin.com/in/robertsapolsky/ Topics02:38 Robert’s background and upbringing05:43 Life without free will13:16 Believing in free will24:05 Responsibility and punishment33:14 The future cannot be determined43:45 Mindfulness - a form of free will?48:37 The human experience53:41 Abolish the justice system and meritocracy1:04:03 Statistical guilt1:07:21 Effort, grit and taking credit1:16:40 Nobody is more “worthy” 1:23:29 Life is worth livingSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we welcome Bob Mankoff to the podcast. For over 40 years, Bob Mankoff has been the driving force of comedy and satire at some of the most honored publications in America, including The New Yorker and Esquire. He is the founder of Cartoon Collections, parent company to CartoonStock.com, the world’s most successful cartoon licensing platform. For twenty years as Cartoon Editor for The New Yorker,  Bob pored over thousands of submissions each week, analyzing, critiquing, and selecting each cartoon. In 2005, he helped start the “New Yorker Cartoon Caption Contest.” Bob is the author of numerous books, including his New York Times bestselling memoir, How About Never – Is Never Good For You?: My Life In Cartoons.In this episode, I talk to Bob Mankoff about the psychology of humor. Looking back at his illustrious career as a cartoonist, Bob talks about his early beginnings and the people he's mentored in the field. He explains the anatomy of a joke and reveals his all-time favorite cartoons. While humans are creative creatures, Bob believes that using AI and technology can further augment our intelligence and humor by opening up worlds of possibilities. Website: www.bobmankoff.com/Twitter: @BobMankoff Topics02:14 Bob’s childhood & upbringing10:42 Personality of cartoonists and comedians19:54 Types of humor23:44 The grand scheme of time26:28 Augmenting intelligence and creativity38:30 Cartoon Bank44:24 All-time favorite cartoons52:17 Theory of humor57:49 Censorship & cancel culture01:01:24 Bob Mankoff’s legacySee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we welcome Joseph Goldstein to the podcast. Joseph is a co-founder and the guiding teacher of the Insight Meditation Society (IMS) along with Jack Kornfield and Sharon Salzberg. He is one of the first American vipassana teachers and has been teaching Buddhist meditation worldwide since 1974. A contemporary author of numerous popular books on Buddhism, his publications include Mindfulness: A Practical Guide to Awakening, One Dharma, Insight Meditation and others.In this episode, I talk to Joseph Goldstein about Buddhism and the impermanence of life. Being too attached to the self can bring suffering. However, this doesn’t mean that we need to forego our identities or self-care. Joseph explains that enlightenment can be achieved when the mind is free from clinging. He talks about the different states that can help us realize the insight of impermanence and selflessness. We also touch on the topics of mindfulness, compassion, creativity, and wisdom.Website: www.dharma.org/Twitter: @onedharma Topics03:01 Joseph’s background and expertise09:31 Enlightenment15:11 Balance of mind24:15 Noticing per minute31:02 Mindfulness and flow35:38 Wisdom is insight38:00 Creativity41:20 Different mind states49:51 The tales of Sisyphus and Icarus55:29 Skillful means58:53 Flow of being1:02:04 Unprompted mindfulness 1:04:42 Equanimity1:09:24 Compassion and connectionSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we welcome Dan Siegel to the podcast. Dr. Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. Dr. Siegel is also the Executive Director of the Mindsight Institute. He’s authored numerous articles, chapters, and books including the New York Times bestsellers Mind: A Journey to the Heart of Being Human and Aware: The Science and Practice of Presence. His latest book is called IntraConnected: MWe (Me + We) as the Integration of Self, Identity, and Belonging.In this episode, I talk to Dr. Dan Siegel about expanding the notion of the self. Modern culture has taught us that the self is all about individual identity and personal experiences. But Dr. Siegel posits that who we are is not limited to the brain or body. He argues that the self is not isolated, it’s composed of our relationships to other living beings and to the natural world. This expanded view of the self has important implications for the trajectory of humanity. We also touch on the topics of consciousness, neuroscience, quantum physics, and the flow state.Website: drdansiegel.comInstagram: @DrDanSiegel Topics02:20 Me + We06:08 Expand your self 12:58 The self, the mind, and consciousness42:15 Integrating all brain networks59:43 Different styles of daydreaming1:02:08 Wheel of awareness 1:08:38 We’re IntraConnected1:11:21 Widening the window of toleranceSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we welcome Nick Holton to the podcast. Nick is an international speaker, consultant, trainer, and coach. His work focuses on helping individuals become better versions of themselves through the application of the cutting-edge science of human flourishing, a synergistic development of both peak performance and overall well-being and fulfillment. He works with individuals, teams, businesses, and organizations ranging from professional athletes, NCAA programs, educational institutions, first responders and Fortune 100 executives. He is co-founder of The Antifragile Academy and he also co-hosts the podcast, FlourishFM which is sponsored by the Human Flourishing Program at Harvard and the Department of Education at Oxford. Nick has worked with clients, given talks, and delivered training across the U.S., Europe, India, Australia, Uganda, Singapore, Mexico, and South America.In this episode, I talk to Nick Holton about human flourishing. Our current education system is primarily concerned with teaching academic subjects. While building knowledge is essential, this  is not enough to allow students to self-actualize. Nick points out that young people’s need to matter should be addressed as well. To facilitate human flourishing, we need to embed the different principles of positive psychology both inside and outside of the classroom. Nick and I believe that education can transform society for the better, and we exchange ideas on how we can build an ecosystem that fosters holistic development. Website: www.nickholton.comTwitter: @dr_nickholton Topics02:23 Nick’s background and expertise11:16 Coaching each individual 13:35 The need for mattering21:49 What is human flourishing?25:21 Education can transform society29:56 Positive education38:59 The Shipley School 42:40 Holistic development51:38 FlourishFM55:41 Flourishing outside the classroomSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we welcome Jeffrey Hull to the podcast. Jeffrey is a highly sought-after facilitator, keynote speaker and executive coach to both nonprofit and for-profit global organizations. He is the Executive Director of the Institute of Coaching, based at McLean Hospital. Jeffrey is also a clinical instructor in psychology at Harvard Medical School and an adjunct professor of leadership at New York University. His latest book is called Flex: The Art and Science of Leadership in a Changing World. In this episode, I talk to Jeffrey Hull about the new landscape of leadership. The world is changing, and alpha leadership is not the only way to manage a team. Jeffrey highlights the importance of beta leadership, a style that values emotion and collaboration. According to him, the most effective leaders know which style to lead with, depending on the situation. In addition to learning other ways of being, Jeffrey believes we need to leverage perspectives from the indigenous and neurodiverse communities. We also touch on the topics of emotional intelligence, coaching, creativity, and authenticity.Website: www.jeffreyhull.comTwitter: @JeffreyHullPhDTopics02:18 The beta boss09:07 Inclusivity in all ways12:50 Flexible communication18:29 Emotional intelligence and vulnerability25:48 Physical energy of being28:27 Engagement: productivity or creativity30:35 Collaboration occurs in safe spaces33:01 Self-coaching37:49 The future of coaching43:46  We all have unique gifts46:40 Dialogue, not disagreement49:08 Age of convergenceSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we welcome back Arthur Brooks to the podcast. ​​Arthur is the Parker Gilbert Montgomery Professor of the Practice of Public and Nonprofit Leadership at the Harvard Kennedy School, and Professor of Management Practice at the Harvard Business School. He is also a columnist at The Atlantic, where he writes the popular weekly “How to Build a Life” column. A world-renowned speaker, he talks about human happiness, and works to raise well-being within private companies, universities, public agencies, and community organizations. His latest book, which he co-authored with Oprah Winfrey, is called Build the Life You Want: The Art and Science of Getting Happier. In this episode, I talk to Arthur Brooks about building the life you want. People often think that happiness is a static end goal. But in reality, life will always have its ups and downs. According to Arthur, we can make choices that can improve our well-being despite the presence of challenges. He talks about how to find satisfaction through family, friends, meaningful work, and faith. Arthur also shares actionable steps around managing emotions and habits that can help us create a better life. We also touch on the topics of neuroscience, transcendence, evolutionary psychology, and love.Website: arthurbrooks.comTwitter: @arthurbrooks Topics02:50 Build the Life You Want03:55 Writing the book with Oprah10:14 Extremes are unhealthy15:35 Unhappiness is not your enemy17:38 Faith and transcendental experiences21:22 Look for real friends, not deal friends 25:09 Work is love made visible27:27 Love your enemies37:28 Conflict is not hatred39:59 Patterns of happiness vs individual variation44:04 Family as a source of growth47:36 The Positive and Negative Affect Schedule (PANAS)49:07 Emotional substitution51:13 Overcoming the negativity bias55:40 Keep it simpleSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.