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To Your Good Health
Dr. David Friedman offers a cutting edge approach to achieving optimal health by incorporating entertainment, shock value and solutions to everyday health and wellness issues. Each week he interviews world-renowned doctors, celebrities, sports figures and New York Times bestselling authors who all share a common goal of helping others get healthy in the sickest developed country in the world… good ole USA.
- 818 - Importance of Self-Talk in Difficult TimesDuring this uncertain time, many people are overcome by negative emotions. Fear, anxiety, doubt... these all creep into our minds multiple times throughout the day.
Even when the pandemic eases, a lot of individuals struggle with negative self-talk -- which can have a severe impact on one's mental health.
Shad Helmstetter, PhD, is the founder of the Self Talk Institute, joins Dr. Friedman to explain how to most of our negative thinking has been programmed from birth, and how to reverse those thoughts and essentially erase a negative mentality.
Listen in to learn how you can make positive, life-changing transformations.Thu, 17 Sep 2026 - 24min - 817 - Let It Be Easy: Simple Ways to Stop Stressing & Start Living
Life comes with hardships. For some people being single is difficult, while for others staying married is stressful. Having kids is tough, yet for some people, so is not having children to share their life with. Being overworked can cause stress, but so does being unemployed.
Joining us today is Susie Moore: a life coach, and bestselling author of Let It Be Easy. She believes while we can't always control what happens to us, we can choose how we react. Our thoughts, create our emotions, which create our actions, and that in turn creates the life we live.
Susie Moore is a former Silicon Valley sales director turned life coach and advice columnist. Her work has been featured on The Today Show, Oprah Business Insider, CNN, and more. Listen to this joyful interview as Susie tells us how to slow down, and enjoy the everyday moments we often fly by rushing to finish our to-do lists.
Find out more about her work at www.Susie-Moore.com.
Thu, 10 Sep 2026 - 23min - 816 - Biblio Diet: Healing Secrets from The BibleWhat if the oldest health book in the world has been sitting on your shelf all along? No apps, no expensive biohacking gadgets; just thousands of years of biblical wisdom that modern science is finally catching up to. On this episode Dr. Friedman welcomes back Jordan Rubin, who went from a healthy teenager to 104 pounds and knocking on death's door. Written off by the medical system, he clawed his way back through food, faith, and dirt — decades before "gut health" became a hashtag. Today, he's planted a million fruit trees, runs regenerative farms, and his new book, The Biblio Diet, was an instant NYT bestseller. He asks a simple question: If Moses walked into your kitchen, what would he throw out? Tune in to find out! Learn more: JordanRubin.comThu, 03 Sep 2026 - 32min
- 815 - Is Processed Pet Food Killing Your Pets?
Many people know the importance of healthy eating. This includes reading labels for themselves and their children, but they don't think twice about what they feed their four-legged family members. Joining us is Dr. Judy Morgan, a holistic veterinarian and author of bestselling books, a few of them out there including three cookbooks for dogs.
She's here to expose the startling little known truths about how common pet food on the market can be making our pets sick, destroying their quality of life, and even killing them prematurely. Pet food, even if you see those words, all natural and healthy on the label, can still contain chemicals, food dyes, toxins, contaminants and inflammatory preservatives. Today we will discuss the best foods and other healthful tidbits of information for our pet parent listeners out there.Thu, 27 Aug 2026 - 25min - 814 - PEPTIDES: From Sick Care to Self-Directed Healthcare
Peptides may be the hottest health trend right now, but they're also the most confusing. Everyone's talking about them yet almost no one understands them. Are they the fountain of youth, or just the flavor of the month? On this episode, Dr. Friedman sits down with Jay Campbell, one of the world's leading experts on hormonal optimization and therapeutic peptides, to separate the science from the social media hype. They discuss his new book, Optimize Your Health with Therapeutic Peptides, and explore how these tiny compounds can help build muscle, burn fat, speed up healing, sharpen the brain, and even slow down aging. If you've been curious about peptides but don't know where to start (or who to trust), this episode cuts through the noise, one peptide at a time.
Tue, 18 Aug 2026 - 30min - 811 - "What's Going Right?" A New Way to Think About Mental Health
Over 61 million Americans are living with a mental health condition, and anxiety in young adults has surged nearly 140% since 2010. This, despite more therapists, apps, and awareness campaigns than at any point in history. So why are the numbers still going the wrong way? In this episode, Dr. David Friedman sits down with renowned psychiatrist Dr. Paul Conti, who argues we've been asking the wrong question. Instead of "What's wrong with me?" the more powerful question is "What's going right?" Dr. Conti unpacks the three core human drives that shape our thoughts and behavior. He discusses why balancing achievement, pleasure, and purpose matters more than chasing any one of them, and how compassionate self-reflection can quiet the inner critic. He also shares what he's learned working with some of the most recognizable people on the planet, and the one thing they had in common, which had nothing to do with fame or fortune. This conversation can literally change your mind.
To get your copy of the book or learn more visit: DrPaulConti.com
Thu, 23 Jul 2026 - 31min - 810 - Lies I Taught in Medical School, How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life
Dr. Robert Lufkin is here to discuss his new book, "Lies I Taught in Medical School." He emphasizes addressing root causes rather than just symptoms, particularly in managing high blood pressure and weight. Dr. Lufkin discusses the importance of a metabolically healthy diet, advocating for reduced carbohydrate intake and cautioning against seed oils. He also highlights lifestyle choices in preventing diabetes and improving overall health, urging everyone to take charge of their healthcare.
Link to his website & new book below:
https://www.robertlufkinmd.com/lies/
Thu, 09 Jul 2026 - 29min - 807 - Indoor Epidemic with Dr. John La Puma
When was the last time you were really outside? Not the dash to your car. Not a glance at your phone on the porch. Sun on your face, eyes on something farther away than a screen.
If you're drawing a blank, you've got company. The average American now spends 93% of life indoors — artificial light, recycled air, pixels, and pings. Then we wonder why we can't sleep, can't focus, and need three cups of coffee just to feel human. We blame stress. We blame aging. We blame burnout.
Dr. John La Puma joins Dr. Friedman to share the solution, and the prescription might surprise you. It costs nothing. No gym membership. No supplements. And it takes less time than scrolling your morning feed.
To learn more go to: IndoorEpidemic.com
Thu, 25 Jun 2026 - 30min - 804 - Mental Fitness and Nutritional Psychiatry: How Food, Sleep, and Connection Shape Your Brain
Dr. David Friedman sits down with psychiatrist Dr. Drew Ramsey about “mental fitness,” the idea that mental health should be proactively strengthened like physical health rather than only treated during crises. Dr. Ramsey explains that lifestyle habits — especially nutrition, movement, sleep, self-awareness, connection, time in nature, and purpose — play a major role in brain health and emotional resilience. He emphasized that ultra-processed foods, social media overuse, poor sleep, and disconnection can harm mental well-being, while whole foods like seafood, leafy greens, nuts, beans, and fermented foods support brain function and reduce depression risk. They also explored the effects of cannabis, AI, and technology on mental health, with both doctors stressing the importance of authentic human connection, boundaries, critical thinking, and meaningful relationships in maintaining a healthy, resilient mind.
Visit Dr. Ramsey's website: https://drewramseymd.com/
Instagram: @drewramseymd
Thu, 28 May 2026 - 36min - 803 - How to Have Fewer Days That Suck!
Do you find yourself waking up dreading the day ahead? The stress, the endless to-do list, the feeling that you're just going through the motions? You're not alone, and more importantly, you don't have to stay there. Happiness isn't reserved for the lucky few. It's a choice. Deborah Mallow turned that realization into a movement, a toolkit, and an award-winning book that's helping people across the country reclaim their joy. She joins Dr. Friedman to discuss her book, 6 Steps to Fewer Days That Suck. Deborah shares practical, easy-to-implement strategies you can start using today. If you're ready for more good days, this interview is for you!
Follow Deborah on Social media:
Instagram: @daily.decisions
Facebook: https://www.facebook.com/thedailydecisionswithdeborahmallow
LinkedIn: www.linkedin.com/in/deborah-mallow-12905a69
To learn more or purchase her book: https://www.thedailydecisions.com
or buy her book on Amazon: https://www.amazon.com/Steps-Fewer-Days-That-Suck/dp/B0F8HYFHQ6
Thu, 30 Apr 2026 - 38min - 802 - Super Body with Dr. William Davis
William Davis, MD, is a cardiologist and the author of the groundbreaking #1 New York Times bestseller Wheat Belly. He is also the author of three additional New York Times bestsellers—Wheat Belly Cookbook, Wheat Belly 30-Minutes (or Less!) Cookbook, and Wheat Belly Total Health—as well as several other influential books, including Wheat Belly 10-Day Grain Detox and Undoctored.
Dr. David Friedman and Dr. William Davis explore how today’s surge in chronic illness—from obesity to autoimmune disease—may trace back to a hidden culprit: the gut. They argue that modern diets, toxins, and antibiotics have quietly damaged our microbiome, while popular weight-loss trends may do more harm than good. Their message is clear: real, lasting health comes from fixing the body at its roots, not chasing quick fixes.
Follow him on social media!
YouTube: https://www.youtube.com/@WilliamDavisMD
Facebook: https://www.facebook.com/william.davis.108
Twitter: twitter.com/WilliamDavisMD
Visit his website: www.WilliamDavisMD.com
Wed, 15 Apr 2026 - 37min - 801 - Stimulating Your Mind Today For a More Functional Future with Dr. Tommy Wood
The brain is the central driver of our thoughts, memories, relationships, and ability to love, and it’s far more resilient than once believed. Neuroscientist Dr. Tommy Wood, author of the book, The Stimulated Mind, explains that while genetics can influence the risk of cognitive decline, nearly half of dementia cases may be preventable through lifestyle choices like physical activity, good nutrition, quality sleep, mental stimulation, and social connection.
Everyday forgetfulness is usually due to stress, distraction, or lack of sleep—not early dementia—but it can serve as a signal to improve habits. Maintaining brain health requires balancing challenge and recovery: engaging in meaningful, mentally demanding activities while allowing time for rest. Ultimately, staying mentally sharp depends less on fate and more on consistently using and caring for the brain through purposeful, active living.
Link to book: https://www.penguinrandomhouse.com/books/751292/the-stimulated-mind-by-dr-tommy-wood/
Follow Dr. Wood on social media:
Website: https://www.drtommywood.com/
Instagram: https://www.instagram.com/drtommywood/
LinkedIn: https://www.linkedin.com/in/thomas-wood-35b685a8/
Podcast: https://www.drtommywood.com/podcastThu, 02 Apr 2026 - 26min - 800 - The Heart Code with Dr. Bradley Nelson
When it comes to heart health, the conversation almost always centers on the usual suspects: diet, exercise, and weight management. But today, we're approaching heart health from an entirely different angle — one most cardiologists never address. You'll learn how emotional pain from your past could literally build a protective wall around your heart — one that blocks your ability to give and receive love, experience joy, and reach optimal health. Dr. Bradley Nelson, holistic physician and co-author of the brand new USA Today bestseller, The Heart Code is here to share how trapped emotions form what he calls a "Heart-Wall," and more importantly, how releasing these emotional blockages can transform your relationships, your health, and your life. Don't miss this this heart-to-heart conversation.
To Get Your Copy: DrBradleyNelson.com
You can also follow Dr. Nelson on social media:
Facebook: Discover Healing
Instagram: @discoverhealing
X: @dischealing
YouTube: Discover Healing
LinkedIn: Discover Healing
TikTok: @discoverhealingThu, 19 Mar 2026 - 37min - 799 - The Other Side of Change: Who We Become When Life Makes Other Plans
Dr. Maya Shankar explains that writing The Other Side of Change helped her feel more hopeful about navigating life’s unexpected challenges. Although she personally struggles with change, her research and interviews with others showed her that difficult transitions can lead to growth and new possibilities. Through the stories and strategies in her book, she hopes to help readers cope with uncertainty and find strength during times when life doesn’t go as planned. She also encourages listeners to explore her book and podcast and share the episode with others who might benefit.
See her book here: https://www.penguinrandomhouse.com/books/729180/the-other-side-of-change-by-maya-shankar/
Website: https://mayashankar.com/
Instagram: https://www.instagram.com/drmayashankar/
Facebook: https://www.facebook.com/drmayashankar/
LinkedIn: https://www.linkedin.com/in/maya-shankar-8b380350
Twitter: https://twitter.com/MayaUmaShankar
Thu, 05 Mar 2026 - 18min - 798 - The Inflammation Solution: A Deep Dive into the book Plant Powered Plus
The New York Times bestselling author of Fiber Fueled offers an empowering new program to reclaim your health, fight inflammation, and supercharge your immune system by healing your gut. We’ve all heard inflammation is harmful, but what exactly is it, why does it happen, and how can we truly heal it? The answers, it turns out, lie deep within your gut.
Dr. Will Bulsiewicz is an award winning gastroenterologist and internationally renowned gut health expert on a mission to improve the gut health of millions. During years of seeing patients, he noticed an undeniable trend: chronic inflammation was on the rise and behind a staggering array of health issues. This includes digestive conditions like ulcerative colitis, Crohn’s disease, and irritable bowel syndrome. But there was so much more – allergies, autoimmune diseases, headaches, depression, thyroid and skin problems, menopausal symptoms, metabolic and hormonal issues. These may seem like separate problems, but they share one common root cause: inflammation.
In Plant Powered Plus, Dr. Bulsiewicz unveils the transformative power of the gut-immune connection, guiding you step-by-step through an evidence-based, holistic approach to conquering inflammation and reclaiming your vitality.Instagram: https://www.instagram.com/theguthealthmd/
Facebook: https://www.facebook.com/theguthealthmd
TikTok: https://www.tiktok.com/@theguthealthmd_
YouTube: https://www.youtube.com/@theguthealthmd
Website: https://theguthealthmd.com/Thu, 19 Feb 2026 - 32min - 797 - New Year, Better Habits: Lessons from The 7 Habits
Dr. Friedman sits down with Wall Street Journal and New York Times bestselling author Sean Covey to discuss the 7 Habits. His mission is to advance principle-centered leadership through the Seven Habits, guided by a strong sense of purpose. He believes purpose comes from deep self-reflection and using our uniquely human gifts—conscience, imagination, free will, and self-awareness. By “finding your voice,” the intersection of your talents, passions, and what the world needs, you can make a meaningful difference.
Instagram: https://www.instagram.com/franklincovey
Facebook: https://www.facebook.com/FranklinCovey/
LinkedIn: https://www.linkedin.com/company/franklincovey/
LinkedIn: https://www.linkedin.com/in/sean-covey/
Website: https://www.franklincovey.com/courses/the-7-habits/
Thu, 12 Feb 2026 - 25min - 796 - Why Life Flies By and The Secret to Slowing it Down
Have you ever wondered why childhood summers felt endless, yet now the seasons seem to disappear in the blink of an eye? Do you catch yourself saying, “It’s Christmas already? It feels like we just put the decorations away!” If so, you’re not alone.
In this eye-opening episode, Dr. David Friedman uncovers the fascinating neuroscience behind why time seems to speed up as we age—and what you can do to slow it down. Imagine reclaiming those slow, magical days when every moment felt fresh and unforgettable. Dr. Friedman shares relatable stories, timeless wisdom, and a simple, science-backed technique proven to help you create richer memories, feel more present, and actually stretch out the time you have.
If you’re ready to stop life from passing you by and make this your most vibrant, fulfilling year ever, don’t miss this episode!
To learn more visit DrDavidFriedman.com
Follow him on social media:
FACEBOOK:
http://Facebook.com/DrDavidFriedmanINSTAGRAM:
http://Instagram.com/DrDFriedmanX:
https://x.com/drdavidfriedmanThu, 05 Feb 2026 - 32min - 795 - Mold & Indoor Air Quality
The air in your home could even be making you sick, causing allergies, asthma and putting you at risk of getting an autoimmune disease! In addition, indoor air may increase your risk of being hospitalized from Covid, according to international mold expert and speaker for the Indoor Air Quality Association, Michael Rubino.
Michael Rubino (aka "The Mold Medic") is a leading authority on mold remediation. As President of All American Restoration, Rubino specializes in working with people who are immunocompromised or have acute and sustained reactions to mold exposure. He tells us all about the kinds of mold that could be in our homes, how mold makes its way inside, how to get rid of it, and when to bring in the professionals.Thu, 29 Jan 2026 - 21min - 794 - Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health
Do you eat because you are really hungry or because your brain tells you to? Well, Dr. Will Cole is back on the show to share how we can tune into our body's natural hunger signals instead of just eating on autopilot.
10 years ago, Dr. Cole started the first functional medicine telehealth center in the world and has gone on to become a sought-after functional medicine expert consulting with people around the globe. He's been named one of the top 50 functional integrative doctors in the nation, helping people suffering from thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more.
Today, he joins us to talk all about inflammation, fasting, and his latest book, the New York Times bestselling Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health.Thu, 22 Jan 2026 - 26min - 793 - No More Excuses! Breaking Through the Top 10 Obstacles Keeping People from Attaining Permanent Weight Loss
Whether you wanna lose weight, attain more success in your business, or just become a better you, excuses are the nails used to build a house of failure. But our guest will get you motivated, energized, and working to be the best possible you. Are you ready to finally shed those unwanted pounds or achieve a more positive and productive life?
Natalie Jill is a Fat Loss Expert And Creative Sales Strategist who helps women ReIgnite, ReDefine and ReBrand what aging has to mean! In the 50+ crowd herself, she is changing conversations around age, potential, and possibility! In addition to her Midlife Fat Loss Business, She helps entrepreneurs skyrocket their sales by up-leveling their unique relatable, and compelling STORY, expanding their brand online, and fixing their sales process. Natalie is also the creator and host of the top-ranking Listen Up! with Natalie Jil?l?
She chats with Dr. Friedman about breaking bad habits, building a healthy diet for YOUR lifestyle, and how she kills FAT every single day, (False Assumed Truths.)
To learn more about Natalie Jill or to get her amazing and empowering books, visit www.Nataliejill.com
To inquire about working directly with Natalie go to: www.BrandStoryExpansion.com.Thu, 15 Jan 2026 - 32min - 792 - The Teen Health R.E.V.O.L.U.T.I.O.N
Dr. David Friedman talks with teen brothers Abdullah and Zane Ansari about why so many kids today are struggling with obesity, anxiety, depression, and chronic health issues. The brothers, co-hosts of the Holistic Kids Show and authors of The Teen Health Revolution, explain that unhealthy routines, poor diet, stress, and constant phone and social media use are driving the problem, and that real change doesn’t require expensive fixes—just better daily habits. Their message is hopeful and practical: by eating real food, sleeping more, managing stress, spending time offline, and building real connections, teens can feel better, think clearer, and take control of their health early in life.
Thu, 08 Jan 2026 - 38min - 791 - Building a Food Babe Kitchen
There’s so much confusion surrounding what we should and shouldn't be eating. Then there are the ingredients used to make our food, chemicals sprayed on our produce, hormones, and antibiotics found in our meat… It can get quite overwhelming!
Vani Hari, world-renowned food activist and founder of Food Babe is on a mission to bring good, healthy food back to the table.
During this interview with Dr. Friedman, Vani discusses her New York Time’s best-selling book Food Babe Kitchen. She shares how cooking saved her life, the importance of what you're storing your food in, the things you should take out of your pantry right NOW, sugar and flour alternatives, and much, much more.Thu, 18 Dec 2025 - 24min - 790 - Dr. Mindy Pelz on How to “Age Like a Girl”
Dr. Mindy Pelz is a New York Times bestselling author, leading voice in women’s health, and host of the hit podcast "The Resetter Podcast" with Dr. Mindy. Dr. Friedman sits down with Dr. Pelz to explore the latest insights from her new book, "Age Like a Girl." This revolutionary book redefines what it means to grow older as a woman. Rooted in the latest science and rich in personal stories, Dr. Pelz challenges outdated narratives about menopause and aging, offering instead a roadmap for renewed awakening.
Age Like a Girl is available NOW!
Thu, 11 Dec 2025 - 30min - 789 - Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
The most common complaints Dr. Friedman hears from patients are a lack of energy and brain fog. Many people turn to these quick fixes like caffeine, sugar, stimulants, and energy drinks. But unfortunately, these things can wreak havoc on our hormones and lead to an array of unhealthy conditions. Joining us today is returning guest and friend Ari Whitten with his new book "Eat for Energy." He shares the secrets to restoring energy, cognitive function, and alertness!
Ari Whitten is a number one bestselling author of several cutting-edge books and holds two advanced certifications from the National Academy of Sports Medicine and a Ph.D. in clinical psychology. He's the host of the popular energy blueprint podcast, which brings together the world's leading experts on the subject of fatigue and energy enhancement.
Listen as Ari & Dr. Friedman discuss a range of topics in this XL episode, including mitochondria, coffee and getting good sleep, and choosing the best diet plan.
To learn more or get your copy of Eat for Energy go to: https://theenergyblueprint.com/eat-for-energy-book/Thu, 04 Dec 2025 - 53min - 788 - A Sensitive Topic: Your Bladder
A sensitive bladder affects one in three women of all ages. Many women who suffer from this condition just do not want to talk about it.
Marilu Henner joins the To Your Good Health Radio Show to share why women should not feel self-conscious, isolated or alone.
She explains that women should be open about it with their doctors, family and friends, and not let it hold them back.Thu, 20 Nov 2025 - 11min - 787 - Sitting with Dogs: Heartfelt Stories Unleashed with Rocky Kanaka
Dr. Friedman is joined by Rocky Kanaka, an Emmy-nominated TV host, YouTuber, and creator known for his impactful series "Sitting With Dogs." We'll dive into Rocky's journey of transforming this heartfelt video series into a compelling book as he shares his experiences and the profound impact these stories have on shelter dogs, and the health benefits of their forever families.
Thu, 13 Nov 2025 - 28min - 786 - The Secrets to Friendship and Marriage for 50+ Years with Renee Taylor
Today we have with us special guest Renee Taylor, who stars in the new hit movie, Tango Shalom. If you missed it at the theater, it's now available on all streaming and video-on-demand platforms across the US and Canada.
Renee is an Oscar-nominated and Emmy award-winning actress. Her long list of credits includes Mel Brooks, The Producers, and the overbearing, but lovable mother of Fran Dresser's title character in The Nanny.
She co-wrote the Broadway comedy Lovers and Other Strangers, which earned her an Oscar nomination for the film adaptation, and she is starring in the new film Tango Shalom, which was co-written by her late husband, Joe baloney, and directed by her son, Gabriel.
Today she sits down with Dr. Friedman to talk about that film, maintaining integrity, the secret to a great marriage (of 52 years), and waking up each day with zest and purpose!Thu, 06 Nov 2025 - 21min - 785 - Fishing for Truth: Navigating the Waters of Nutrition with Marion NestleMarion Nestle, America’s leading nutritionist, joins Dr. David Friedman to discuss the intricate world of fish. Renowned for her groundbreaking work in food studies, Marion shares insights from her latest book, “The Fish Counter.” You’ll learn how fish are grown, marketed, and consumed across America. From the health to mercury fears, and pollution, they discuss the reel facts! Plus, you’ll get an exclusive sneak peek into her upcoming book, “What to Eat Now: The Indispensable Guide to Good Food.” With decades of expertise, Marion guides you through the complex landscape of modern nutrition.Thu, 30 Oct 2025 - 28min
- 784 - Importance of Self-Talk in Difficult Times
During uncertain times, many people are overcome by negative emotions. Fear, anxiety, doubt... these all creep into our minds multiple times throughout the day.
Even when the pandemic eases, a lot of individuals struggle with negative self-talk -- which can have a severe impact on one's mental health.
Shad Helmstetter, PhD, is the founder of the Self Talk Institute, joins Dr. Friedman to explain how to most of our negative thinking has been programmed from birth, and how to reverse those thoughts and essentially erase a negative mentality.
Listen in to learn how you can make positive, life-changing transformations.Thu, 23 Oct 2025 - 24min - 783 - How to Make Your Brain Your Best Friend
Neuroscientist Rachel Barr joins Dr. David Friedman to discuss her book How to Make Your Brain Your Best Friend, exploring how we can retrain our minds to reduce negativity, stress, and self-criticism. Drawing from personal loss and professional insight, she emphasizes the power of sleep, real-life social connection, creativity, and small daily joys—or “microdoses of delight”—to improve mental health. Instead of chasing constant productivity or perfection, she encourages embracing imperfection, novelty, and presence to build a brain that supports rather than sabotages us.
Link to book: https://www.penguinrandomhouse.com/books/773408/how-to-make-your-brain-your-best-friend-by-rachel-barr/
Thu, 16 Oct 2025 - 27min - 782 - Healthy Lada (Latent Auto-Immune Diabetes in Adults)
Dr. David Friedman sits down with Jacqueline Haskins, author of "Kick Ass Healthy LADA," to discuss the often overlooked and misdiagnosed form of diabetes called LADA. Haskins shares her personal experience with misdiagnosis and her motivation for raising awareness about LADA. They discuss the conflicting information surrounding diabetes and the importance of proper diagnosis. Haskins explains the difference between prediabetes and LADA, emphasizing the need for early detection. They also discuss the difference in treatment for type 2, type 1, and LADA diabetes. Haskins encourages individuals to advocate for themselves and request the antibody test for accurate diagnosis.
Find more information at http://healthylada.comThu, 09 Oct 2025 - 18min - 781 - Eat Your Age
Dr. Ian K. Smith joins Dr. David Friedman to discuss his book Eat Your Age, revealing how targeted nutrition and lifestyle changes can help us stay healthy and feel younger at every stage of life. From boosting calcium in your 30s to increasing protein in your 60s, Dr. Smith outlines key nutrients and habits for each decade. He emphasizes it’s never too late to improve your health, highlighting the body’s ability to adapt and thrive through better food choices, sleep, exercise, and mindset.
Thu, 02 Oct 2025 - 29min - 780 - Life’s Great Question (How You Best Contribute To The World)
Tom Rath joins us today and is the author of the new book Life’s Great Question, which focuses on a new way to think about our life's work. Not what we can do for ourselves, but how we can serve others, and how this transforms our future selves in a positive way.
Tom is an author and researcher who has spent the past two decades studying how work can improve human health and well-being. His 10 books have sold more than 10 million copies and made hundreds of appearances on global bestseller lists.
Take the Contribify online test here.Thu, 25 Sep 2025 - 22min - 779 - Win at Work and Succeed at Life
Being overworked can also take a toll on your family and relationships.
Michael Hyatt joins us today to tell us about his own breaking point with work/life balance, leading him to write his book, Win at Work and Succeed at Life. He talks to us today about "the cult of overwork,” and how to prioritize your life and career goals. He also discusses the value of being nonproductive and just doing nothing!
Michael Hyatt is no stranger to success himself, he is the Chief Executive Officer and founder of Michael Hyatt & Company. He has scaled multiple companies over the years, including a $250M publishing company with 700+ employees and his own leadership development company that has grown over 60% year over year for the past 4 years. Under his leadership, Michael Hyatt & Company has been featured in the Inc. 5000 list of the fastest-growing companies in America for three years in a row and in 2020 the company was named to Inc.'s Best Work Places list.Thu, 11 Sep 2025 - 27min - 778 - No More Excuses! Breaking Through the Top 10 Obstacles Keeping People from Attaining Permanent Weight Loss
99% of failures come from people who have the habit of making excuses. Whether you wanna lose weight, attain more success in your business, or just become a better you, excuses are the nails used to build a house of failure. But our guest will get you motivated, energized, and working to be the best possible you. Are you ready to finally shed those unwanted pounds or achieve a more positive and productive life?
Natalie Jill is a Fat Loss Expert And Creative Sales Strategist who helps women ReIgnite, ReDefine and ReBrand what aging has to mean! In the 50+ crowd herself, she is changing conversations around age, potential, and possibility! In addition to her Midlife Fat Loss Business, She helps entrepreneurs skyrocket their sales by up-leveling their unique relatable, and compelling STORY, expanding their brand online, and fixing their sales process. Natalie is also the creator and host of the top-ranking Listen Up! with Natalie Jil?l?
SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount]
She chats with Dr. Friedman about breaking bad habits, building a healthy diet for YOUR lifestyle, and how she kills FAT every single day, (False Assumed Truths.)
To learn more about Natalie Jill or to get her amazing and empowering books, visit www.Nataliejill.com
To inquire about working directly with Natalie go to: www.BrandStoryExpansion.com.Thu, 12 Jan 2023 - 32min - 777 - Dr. Andrew Ordon Reminisces About 13 Seasons as Host of "The Doctors," Shares the Best Skincare, Home Remedies, and More
When it comes to aging, people do whatever they can to stop the process. And Dr. Andrew Ordon has seen it all.
As the only remaining and original host of the popular Emmy Award-winning daytime talk show, "The Doctors," now in its 13th season, Dr. Ordon enjoys discussing not only plastic surgery, but all areas of health, beauty, wellness, and fitness.
SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount]
Dr. Ordon has been practicing for over 35 years in Beverly Hills, CA, and also serves as Associate Professor of Plastic Surgery and Co-Director of the Aesthetic Surgery Fellowship at KECK/USC School of Medicine, as well as a member of the board of directors of The Los Angeles Society of Plastic Surgeons.
Listen as the doctors cover a wide range of topics including all things skincare, plastic surgery, debunking home remedies, having COVID-19 in the early days of the pandemic, his favorite moments from "The Doctors," and more!Thu, 05 Jan 2023 - 26min - 776 - 25 Years of "Tuesdays With Morrie" with Mitch Albom
Back in 1995 when Ted Koppel was at ABC News, he did a feature on Nightline with a retired university professor named Morrie Schwartz, who was dying of ALS, also known as Lou Gehrig's Disease.
Among those viewers that evening was a young sports writer named Mitch Albom. Morrie just so happened to be his favorite and most beloved former college professor. They reconnected, and the insightful meetings that ensued led to the international number one bestselling book, Tuesdays with Morrie. It became a staple in classrooms and universities, and a four-time Emmy-winning TV movie.
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Mitch just released the 25th anniversary edition. And he joins us today for some updates on the book that touched the hearts of millions of people across the globe.Mitch Albom is a world-renowned author who has sold more than 40 million books in 48 languages worldwide. He has written eight number-one New York Times best sellers. He's also written award-winning tv, film, stage plays screenplay, a nationally syndicated newspaper column, and a musical. His internationally bestselling book, Tuesdays with Morrie remained a New York Times bestseller for an astounding 350 weeks.
Thu, 29 Dec 2022 - 35min - 775 - Let It Be Easy: Simple Ways to Stop Stressing & Start Living
Life comes with hardships. For some people being single is difficult, while for others staying married is stressful. Having kids is tough, yet for some people, so is not having children to share their life with. Being overworked can cause stress, but so does being unemployed.
Joining us today is Susie Moore: a life coach, and bestselling author of Let It Be Easy. She believes while we can't always control what happens to us, we can choose how we react. Our thoughts, create our emotions, which create our actions, and that in turn creates the life we live.
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Susie Moore is a former Silicon Valley sales director turned life coach and advice columnist. Her work has been featured on The Today Show, Oprah Business Insider, CNN, and more. Listen to this joyful interview as Susie tells us how to slow down, and enjoy the everyday moments we often fly by rushing to finish our to-do lists.Thu, 22 Dec 2022 - 23min - 774 - Eat to Beat Your Diet
If you've grown tired of all the lose weight today, gain it back tomorrow, calorie counting, starving yourself deprivation diets, then this is the show you've been waiting for!
Joining us today is Dr. William Li, the pioneering physician-scientist behind the New York Times Best-Seller Eat to Beat Disease. This book explored the world of food as medicine, which, those of you that listen to the show know that's my favorite topic.
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His follow-up book about to be released is called Eat to Beat Your Diet. In this, Dr. Li shares some surprising new science on metabolism and weight loss.
Dr. William Li is an internationally renowned medical doctor with expertise in healthy foods, weight loss, and long-haul COVID, as well as a researcher and founder of the Angiogenesis Foundation.Thu, 15 Dec 2022 - 31min - 773 - Relentless: Unleashing a Life of Purpose, Grit, and Faith
A happy, healthy, and successful person is someone who can take the bricks that are thrown at him and use them to build a strong foundation. No one knows that better than John Tesh.
SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount]In his book, Relentless, he shares how he used obstacles, including a deadly disease, to shape his remarkable life.
All of us will encounter tragedies and heartache. That's called "life." It's how we handle them that defines us.
Listen as Tesh joins Dr. Friedman to share his journey.Thu, 08 Dec 2022 - 30min - 772 - CardioMiracle, and How Nitric Oxide Is The Spark of Life in the Cell
The number one cause of death in America is cardiovascular disease. On average, somebody dies of a heart attack or stroke every 36 seconds. After losing several family members to heart disease, today's guest also came very close to being one of these statistics. Until he discovered nitric oxide, a molecule that was awarded a Nobel Prize in medicine for reversing heart disease.
After successfully regaining his health, he formulated Cardio Miracle. It offers superior nitric oxide assimilation with over 50 whole-food synergistic nutrients. This heart-healthy product also helps boost the immune system, improve focus, memory, performance, and energy.
SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount]
John Hewlett has spent over nine years of his life researching and traveling across the globe to meet with renowned scientists, doctors, and nutritionists on the topic of nitric oxide production. He used this knowledge to formulate the revolutionary product Cardio Miracle. He's now on a mission to share this amazing discovery with those suffering from health conditions that can now be reduced and even reversed.Thu, 01 Dec 2022 - 39min - 771 - Whole30 Day by Day: Keep Your Nutrition on Track
Author of the New York Times bestseller, The Whole30, Melissa Hartwig now has two new books, The Whole30 Day by Day and Whole30 Fast and Easy, which are excellent companions to the original.
The Whole30 Day by Day is a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It’s like having Melissa coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come.
SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount]The Whole30 Fast and Easy Cookbook features:
Recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time. Nearly effortless skillet meals, stir-fries, sheet-pan suppers, and slow-cook and no-cook meals, most of which can be made in 30 minutes or less. Creative, delicious meals using widely-available ingredients found in any supermarket. Melissa's favorite kitchen hacks, designed to save time and money while maximizing flavor. Listen as Melissa joins Dr. Friedman to share insights from these two new books and how they can help you get -- and keep -- on track of your Whole30 journey.Thu, 24 Nov 2022 - 25min - 770 - Finding Positivity in Your Day to DayCancer is the second most common cause of death in the US after heart disease. One in two women and one in three men will develop cancer in their lifetime.
Unfortunately, many do not survive after the diagnosis. Joining us today is a cancer survivor, Scott Hamilton, who's on a mission to help others do the same. In 2014, he founded the Scott Hamilton Cares Foundation. They are dedicated to changing the future of cancer by funding advanced innovative research and less invasive treatments and side effects.
Scott Hamilton is the most recognized male figure skating star in the world. He's won 70 titles, awards, and honors, including a gold medal, an Emmy Award nomination, a United States Olympic Hall of Fame Inductee, and a member of the World Figure Skating Hall of Fame. Now he shares his love and enthusiasm as a sports commentator, performer, producer, and best-selling author.
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To find out more about the fundraiser on November 20th, head on over to the event ticket page, and if you can't attend, you can always donate here.Thu, 17 Nov 2022 - 35min - 769 - Fit in a Flash with Denise AustinThink you're too busy to add a workout into your daily routine?
Think again.
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Denise Austin, known as America's favorite fitness expert, has more than 30 years of experience in physical education, fitness and health. Her DVD, Fit in a Flash, includes 7 different workouts to target your entire body—and they're each only 7 minutes long!Thu, 10 Nov 2022 - 11min - 768 - Laughter is the Best MedicineOver the decades as a syndicated television and radio host, I've covered some serious topics. Everything from autism, and clinical depression to arthritis. I've devoted dozens of shows to autoimmune disease, heart disease, diabetes, and cancer. As the author of a neuroanatomy textbook, I've also delved into some serious health conditions, including brain and spinal cord trauma.
In my award-winning, number one best-selling book, Food Sanity, I share eye-opening scientific research in every single chapter. Well, I'm excited to share with you that I just released a new book called Funny Bones. Finally, I get to take off my tie, step away from all the nerdy scientific talk and focus on just one part of the human anatomy, the funny bone!
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As a holistic doctor, I do not perform surgery, but I still leave my patients in stitches. They say laughter is the best medicine, and I'm now on a mission. I'm gonna help spread some healing humor across the world. And if you're looking for an escape from your stress-filled life, I have the prescription you need!
To get your copy of Funny Bones, go to FunnyBonesBook.comThu, 03 Nov 2022 - 38min - 767 - The Secrets to Friendship and Marriage for 50+ Years with Renee TaylorToday we have with us special guest Renee Taylor, who stars in the new hit movie, Tango Shalom. If you missed it at the theater, it's now available on all streaming and video-on-demand platforms across the US and Canada.
Renee is an Oscar-nominated and Emmy award-winning actress. Her long list of credits includes Mel Brooks, The Producers, and the overbearing, but lovable mother of Fran Dresser's title character in The Nanny.
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She co-wrote the Broadway comedy Lovers and Other Strangers, which earned her an Oscar nomination for the film adaptation, and she is starring in the new film Tango Shalom, which was co-written by her late husband, Joe baloney, and directed by her son, Gabriel.
Today she sits down with Dr. Friedman to talk about that film, maintaining integrity, the secret to a great marriage (of 52 years), and waking up each day with zest and purpose!Thu, 27 Oct 2022 - 21min - 766 - Boldly Go: Reflections on a Life of Awe and Wonder with William ShatnerWhen you look up the word overachiever in the dictionary, you'll probably see a photo of our guest. He is the true definition of seizing and enjoying life. At 91 years old, he's still writing books, recording acting, and horseback riding. Last year, he became the oldest person ever to travel into outer space. William Shatner, a listener favorite, returns to talk to us about his brand new book Boldly Go: Reflections on a Life of Awe and Wonder with William Shatner.
William Shatner is of course an internationally acclaimed actor, director, producer, and a New York Times best-selling author. His most notable roles include Captain James T. Kirk from the TV series and blockbuster to the movie Star Trek, and his Emmy and Golden Globe-winning role on Boston Legal as Denny Crane, which on of Dr. Friedman's all-time favorite TV shows.
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In this episode, William joins Dr. Friedman to discuss his trip to space, keeping awe and wonder alive in his 90s, whether or not lectins are good for you, and being aware of our human connection to nature, and to the universe.Thu, 20 Oct 2022 - 27min - 765 - A Sensitive Topic: Your BladderA sensitive bladder affects one in three women of all ages. Many women who suffer from this condition just do not want to talk about it.
Marilu Henner joins the To Your Good Health Radio Show to share why women should not feel self-conscious, isolated or alone.
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She explains that women should be open about it with their doctors, family and friends, and not let it hold them back.Thu, 13 Oct 2022 - 11min - 764 - The Great Age Reboot: Cracking the Longevity Code for a Younger TomorrowThe human lifespan is increasing, and more people are now living to 100 years old and beyond. In the 2030s, it will be commonplace for people to live to 120 years of age.
Are you making preparations for a longer and healthier future? Well, Dr. Mike Roizen is, and his new book, The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow offers the most comprehensive and forward-looking book on aging to date.
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Dr. Roizen was named Chief Wellness Officer at the prestigious Cleveland Clinic in 2007. The first such position in a major healthcare institution. He's the past chairman of FDA advisory committees and a former editor for six medical journals. He's an award-winning number one New York Times Best-selling author.
Dr. Roizen and his co-authors predict that 90 will be the new 40 in the next decade, highlighting remarkable scientific discoveries and very promising near-term medical breakthroughs to show how this change will be swift.Thu, 06 Oct 2022 - 35min - 763 - Finding Intimacy with YogaSex is humans' second basic instinct after survival. It shouldn't be reserved for "special occasions" or when that Blue Moon comes around.
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Unfortunately, mismatched libido is one of the biggest problems in relationships.
How can you improve intimacy within your own partnership?
Ava Cadell, Ph.D., is a sexologist who has helped countless couples become closer in their sexual relationships.
Her new program involves the use of yoga poses, which allows couples to engage in physical activity and mindfulness, as well as stay connected on the journey to sexual fitness and satisfaction. The poses, coined "sexycises," range from playful to passionate and provide mental, physical, emotional, spiritual and sexual benefits for individuals and couples.
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Listen in as Ava joins Dr. Friedman to explain why sex is such a vital part of life, as well as how sexycises can help you connect with your partner.
Plus, learn Ava's opinion on bondage, 50 Shades of Grey, erotic activities, role playing, and sex toys.Thu, 29 Sep 2022 - 23min - 762 - Healing From The Inside Out: Gut Health Tips & TricksWhen it comes to healthy eating, the two biggest excuses Dr. Friedman hears are "I just can't afford to eat healthily," and "I'm just too busy and don't have the time to cook at home."
In this episode, Dr. Carolyn Williams shatters both of these excuses. A lot of processed and convenient foods available at grocery stores and at restaurants are inflammatory to the gut and can contribute to disease. Her new book, Meals that Heal: One Pot gives you over a hundred anti-inflammatory quick fix affordable recipes for your stovetop, sheet pan, Instapot, and air fryer. She shares some genius meal prep hacks that make healthy eating fun, affordable, and convenient. Food is medicine.
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Dr. Williams is a leading culinary nutrition expert in James Beard journalism award winner who's developed a knack for breaking down complex science into quick, reader-friendly tips. In addition, she's a sought-after speaker on anti-inflammatory eating and managing chronic inflammation through lifestyle.
To learn more or get your copy of Meals that Heal: One Pot go to CarolynWilliamsRd.com.Thu, 22 Sep 2022 - 23min - 729 - GOING MENOPOSTAL: What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause
My guest today is Amy Alkon, an award-winning investigative science writer who specializes in “science-help.”
She does a deep dive into the research, critically evaluating it and then translating it into everyday language, allowing us to make scientifically informed decisions for the best of our health and well-being.
Alkon’s new book, her fifth, out May 20th, is GOING MENOPOSTAL: What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause.
The book not only exposes the shocking gap between the scientific evidence and the medical practice standards in women's health, but in all of medicine—as well as how to overcome it and get the evidence-based medical care we all expect and deserve.Thu, 04 Sep 2025 - 37min - 728 - Tame Your Thoughts: Three Tools to Renew Your Mind and Transform Your Life
Dr. David Friedman speaks with bestselling author and pastor Max Lucado about his new book Tame Your Thoughts, which offers three practical, faith-based tools to help people break free from toxic thinking. Lucado explains how most of our 70,000 daily thoughts are negative, feeding anxiety, guilt, and fear—but with God's help, our minds can be renewed. He encourages listeners to practice “picky thinking,” recognize and challenge harmful thought patterns (what he calls UFOs: Untruths, False narratives, Overreactions), and replace them with truth from Scripture. Lucado emphasizes that it’s never too late to change, and with God’s grace, we can experience true peace and transformation.
Thu, 21 Aug 2025 - 31min - 727 - How to Reduce Dangerous EMF Exposure
The dangers of Electro-Magnetic Fields — or “EMFs” — are now widely recognized as a serious 21st century health threat by the American Academy of Pediatrics, Consumer Reports, The Cleveland Clinic and independent researchers from Harvard, Columbia and Yale.
In 2015, more than 190 independent scientists from 39 countries even got together to warn the public that “EMFs are potentially harmful to all life.”
All around the world, these countries are taking action to protect their citizens (especially children) against these abusive levels of EMF pollution.
The French, German and Spanish governments have even issued recommendations to ban WiFi from schools because of the developmental problems it could potentially cause in children.
This might be because German research dating back from 2004 had found that just 24 hours of EMF exposure can induce more DNA damage than 1,600 chest x-rays.
If you live in a nation that isn't all that concerned about your safety, how can you protect yourself?
Nicolas Pineault, author of The Non-Tinfoil Guide to EMFs, joins Dr. Friedman to share easy and cheap solutions to reduce dangerous EMF exposure by 95 percent... none of which include living off the grid without electricity or shredding your phone to pieces.Thu, 14 Aug 2025 - 26min - 726 - Diet, Drugs, & Dopamine
Dr. David Friedman interviews Dr. David Kessler, former FDA Commissioner and author of Diet, Drugs, and Dopamine, about why diets often fail and how ultra-processed foods hijack the brain's reward system. They discuss the rise of GLP-1 weight loss drugs like Ozempic, its benefits and limitations, and the importance of combining medication with nutrition, exercise, and behavior change for lasting results. Dr. Kessler also emphasizes better food labeling, the dangers of visceral fat, and how brain chemistry drives cravings and relapse.
Thu, 07 Aug 2025 - 30min - 725 - "Ask the Doctor" with Dr. Friedman
This inflation is unbearable. With food prices on the rise, are there any money-saving strategies that you can share?
Nancy Meadows - Schaumburg, IL
I drink 1-2 glasses of red wine with dinner. Is there a specific type of red wine that's healthier or does it not matter?
Eileen Mitchells - Valdosta, GA
An apple a day keeps the doctor away. Are some healthier than others, and what about the sugar content in apples?
Brenda O'Brien - Casper, WY
I want organic pasture-raised eggs, but always doubt the ones in the grocery store are actually pasture-raised. Do I need to go to a farmers market?
Kristin McCarthy - Springhill, TN
I have a food intolerance to several things I used to be able to eat with no problem. Why all of a sudden am I not able to eat foods I used to love?
Dolores Cohen, Tennessee
I love to salt my food. Is salt really as bad as we've been led to believe?
Mark Evans - Tampa, FL
I suffer from candida and try all of the supplements but it always returns. Any suggestions?
Ann Burkus, Sarasota, FL
I'm drinking a lot of lemon water but I'm worried all of the acidity is bad for my stomach. Do you concur?
Pat Richards - Raleigh, NC
Are meal replacement shakes & bars ok to use instead of eating food if I want to lose weight?
Fran Denison - Albuquerque, NM
I suffer from migraines. Is there a supplement I can take that might help?
Anna Edwards, Asheville, NC
Do you have a question for Dr. Friedman? Send it to you him at AskTheDoctor@ToYourGoodHealthRadio.com
If he answers your question on the air, he’ll send you a signed copy of his award-winning, #1 bestselling book, Food Sanity: How to Eat in a World of Fads and Fiction. He’ll also include a free copy of his audiobook, “America’s Unbalanced Diet” (over a million copies sold!).
To stay up to date with Dr. Friedman’s latest articles, videos, and interviews, go to DrDavidFriedman.com.
You can follow him on social media:
Twitter and Facebook: @DrDavidFriedman
Instagram: @DrDFriedmanThu, 31 Jul 2025 - 27min - 724 - DETOXIFY: The Everyday Toxins Harming Your Immune System and How to Defend Against Them
Dr. Aly Cohen, a board-certified rheumatologist and integrative medicine expert, authored Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them. Drawing from 15+ years of clinical experience—including a personal journey sparked by her dog’s autoimmune illness—she highlights the everyday toxic chemicals disrupting hormones, immunity, metabolism, and more.
Dr. Cohen provides a science-backed, approachable 21-day plan complete with lab tests, simple home and food swaps, DIY toxin-free recipes, and a detox-focused food pyramid. Her goal? Empower individuals to mitigate hidden chemical exposures and strengthen health—without resorting to extreme regimens.
book url: https://www.simonandschuster.com/books/Detoxify/Aly-Cohen/9781668033531
Wed, 23 Jul 2025 - 40min - 723 - How Blowing Your Diet Can Be a Springboard to Success in All Areas of Your Life
Drawing on seven years of research and her own personal journey, Connie shares practical strategies and empowering insights to help you bounce back boldly, overcome setbacks, and achieve lasting weight loss. Whether you’ve recently slipped up or want to avoid future pitfalls, this conversation will equip you with the tools you need to reclaim your health and confidence.
Thu, 03 Jul 2025 - 28min - 722 - Upgrade Your Brain, Optimize Your Body & Defy Aging
Ben Greenfield's new book Boundless covers all those bases. He's a human performance consultant, a former bodybuilder and a 13-time author.
He joins Dr. Friedman to talk about his newest title, finding the best diet for your body with genetic testing, and getting outside (with or without shoes).
Find out more about Ben and his podcast at BenGreenfieldFitness.com
Thu, 12 Jun 2025 - 25min - 721 - Gut Wellness and Beyond: Dr. William Davis on Microbes, Food, and Longevity
Dr. William Davis discusses how modern factors like antibiotics, glyphosate, and food additives disrupt the microbiome, contributing to autoimmune, digestive, and chronic diseases. He emphasizes the importance of gut health, testing for SIBO, and restoring beneficial microbes to improve overall wellness, body composition, and longevity. He also highlights the need for a microbiome-focused approach to prevent long-term health issues, and discusses his new book, Super Body: A 3-Week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours.
Thu, 05 Jun 2025 - 32min - 720 - How to Rebuild Your Gut for Optimal Health
Over 2,000 years ago, Hippocrates, the father of modern medicine, said "all disease begins in the gut."
Fast-forward to today, and science is proving this to be true. An unhappy gut may be the cause of many chronic diseases, like depression, obesity, autoimmune disease, autism, and even cancer.
One of the world's leading pioneers in gut health, Dr. Vincent Pedre, joins Dr. Friedman to explain how to cleanse, heal, and rebuild your gut for optimal health.Thu, 29 May 2025 - 24min - 719 - The Salt Fix
In his book The Salt Fix, James DiNicolantonio, a leading cardiovascular research scientist and doctor of pharmacy, overturns conventional thinking about salt and explores instead the little-understood importance of it, the health dangers of having too little, and how salt can actually help you improve sports performance, crush sugar cravings, and stave off common chronic illnesses.
Too little salt in the diet can shift the body into semi-starvation mode and cause insulin resistance, and may even cause you to absorb twice as much fat for every gram you consume. Too little salt in certain populations can actually increase blood pressure, as well as resting heart rate. We need salt in order to hydrate and nourish our cells, transmit nerve signals, contract our muscles, ensure proper digestion and breathing, and maintain proper heart function.
The Salt Fix explains how we wrongly demonized this essential micronutrient as well as explain what the current science really says about this misunderstood mineral and how to maximize its effect so you can enjoy ideal health and longevity.
Listen as DiNicolantonio joins Dr. Friedman to share more about salt's impact on the human body and why you might need more in your diet.Thu, 22 May 2025 - 17min - 718 - Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
We have with us, Dr. Robert Lustig here today to help us set the record straight as a leading expert on metabolic health and nutrition.
He's on a mission to expose all the misinformation regarding food and diet-related disease. He believes if we don't fix our food and change the way we eat, chronic diseases will prevail. We will bankrupt their healthcare and threaten the future of our planet.
Dr. Robert Lustig is a neuroendocrinologist with expertise in metabolism, obesity, and nutrition. He holds a bachelor's in science, from MIT, a doctorate in medicine from Cornell University, and a master of studies and law from UC Hastings College of Law, and is an emeritus professor of pediatrics in the division of endocrinology.
In addition, he's the chief science officer for the non-profit Eat Real. He's authored several popular books, including Fat Chance, and The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains, and the just-released Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine.Thu, 08 May 2025 - 27min - 717 - Think This, Not That
We all know that food is medicine for the body—but what if your mindset is medicine for the soul? In this powerful episode, we’re joined by Dr. Josh Axe, a leading expert in functional medicine, nutrition, and gut health, to dive into the intersection of physical nourishment and mental resilience. Dr. Axe shares insights from his New York Times bestselling book, "Think This, Not That," which explores 12 transformative mental shifts to help you break through limiting beliefs and reach your full potential.
From optimizing your health to redefining success and purpose, this episode is packed with practical tools and inspiring wisdom for anyone seeking to thrive—body, mind, and spirit.
Learn more at: thehealthinstitute.com
Thu, 24 Apr 2025 - 31min - 716 - Tips to Beat Stress
Stress puts our health at risk, damaging our body’s systems and contributing to irritability, anxiety, depression, headaches, insomnia, and a myriad of other diseases and ailments.
But, people can disarm the harmful effects of stress naturally and holistically. Dr. Bradley Nelson offers these six tips for beating the stress of daily life.- Control what is in you. Eat healthy, live whole foods. The shorter the time from tree to tasting, from ground to gourmet, the more positive energy you will receive. Control what is around you. Stay away from chronically toxic people and situations. Stay off of negative social media. Eliminate clutter, physical and spiritual. Clean lines and open spaces in your living area can provide calmness and serenity. Purge yourself of emotional clutter like trapped emotions. Literally “ground” yourself. This concept is also known as “earthing.” You know that great feeling you have after a day at the beach? That is about more than a day of relaxation. Standing or walking in bare feet in grass, sand, or even on a concrete surface that is immediately above the soil can rid your body of ever-so-damaging negative energy. Embrace joy. As they say, “laughter is the best medicine.” Share random hugs and smiles. Think about all you have to be grateful for and share that gratitude. Keep negative energy at bay with positive thoughts and acts. Slow down and love the little things. Humans have adopted the rat race as a way of life, and it need not be that way. There is nothing and no one more important than YOU. Make sure you have sufficient alone time and use it to enjoy what makes you content. A walk in the woods, smelling fresh-cut grass, watching children play, a day of reading... The possibilities are endless.
Listen as Dr. Nelson joins Dr. Friedman to explain why the best remedies for stress are all about kindness and simplicity. He also shares information from his newly expanded and updated book, The Emotion Code.
Thu, 27 Mar 2025 - 25min - 715 - Beyond Anxiety
Dr. Martha Beck is here to discuss how anxiety is fueled by the brain's negativity bias and offer creativity as a way to break the anxiety cycle. She distinguishes between anxiety (ongoing worry) and fear (a survival response), suggesting techniques like deep breathing and self-compassion to manage anxiety. She also emphasizes limiting exposure to negative media and the importance of purpose and creativity in reducing stress. Lastly, she highlights the gut-brain connection in managing anxiety.
Martha Beck's upcoming book: Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose https://marthabeck.com/beyond-anxiety/
Beyond Anxiety Exercises & Toolkit: https://marthabeck.com/exercises/
Beyond Anxiety Deep Dive [12 month course in Martha’s online community]: https://wildercommunity.comThu, 13 Mar 2025 - 31min - 714 - Longevity Lifestyle with Deidre Hall
Deidre shares insights on maintaining success in an evolving industry, the importance of strong friendships for well-being, and the challenges of infertility. She reflects on her time portraying Dr. Marlena Evans, the multi-generational fanbase of the show, and how personal connections and laughter keep her grounded. Deidre emphasizes the power of family, both on-screen and in life, and encourages those who've strayed from the show to return, assuring fans that Days remains the same comforting presence.
Thu, 27 Feb 2025 - 21min - 713 - Finding Positivity in Your Day to Day
Cancer is the second most common cause of death in the US after heart disease. One in two women and one in three men will develop cancer in their lifetime.
Unfortunately, many do not survive after the diagnosis. Joining us today is a cancer survivor, Scott Hamilton, who's on a mission to help others do the same. In 2014, he founded the Scott Hamilton Cares Foundation. They are dedicated to changing the future of cancer by funding advanced innovative research and less invasive treatments and side effects.
Scott Hamilton is the most recognized male figure skating star in the world. He's won 70 titles, awards, and honors, including a gold medal, an Emmy Award nomination, a United States Olympic Hall of Fame Inductee, and a member of the World Figure Skating Hall of Fame. Now he shares his love and enthusiasm as a sports commentator, performer, producer, and best-selling author.
To find out more about the fundraiser on November 20th, head on over to the event ticket page, and if you can't attend, you can always donate here.Thu, 20 Feb 2025 - 35min - 712 - Practical Optimism
Dr Sue Varma joins Dr Friedman to discuss something we could all use a little more of—optimism. We live in a world filled with stress, uncertainty, and a never-ending stream of bad news. It’s easy to get caught in a cycle of negativity, feeling like things are out of our control. Dr Varma shares how optimism isn’t just for the naturally cheerful; it’s something we can train our minds to embrace—a skill, a science, and a practice.
Her groundbreaking book, Practical Optimism isn’t about wishful “glass half full” thinking—it’s rooted in real science and practical strategies that can help us not only survive tough times but thrive because of them. If you’ve ever wondered how some people are able to bounce back stronger after setbacks—or if you’re ready to shift your perspective in a way that boosts your health, happiness, and success—this episode is for you.
To learn more: http://www.doctorsuevarma.com/
Thu, 06 Feb 2025 - 22min - 711 - Mediterranean Method: A Plan to Harness the Healthiest Diet on the Planet
Over the years, Dr. Friedman has featured every diet... keto, vegan, plant-based, paleo, pescetarian, and the popular intermittent fasting diet.
But, there is one diet that consistently rises above them all -- in science-backed research, lifespan, and cardiac health. It's called the Mediterranean diet.
Research suggests type-2 diabetes, coronary heart disease, and stroke could be avoided by adopting this way of eating. And, the highly-respected ranking authority U.S. News & World Report has ranked it as the number-one best diet.
In this episode, Dr. Steven Masley, author of The Mediterranean Method, joins Dr. Friedman to discuss how to lose weight, prevent disease, and extend your life.Thu, 23 Jan 2025 - 20min - 710 - Longevity - ‘The Science and Technology of Growing Young’
Sergey Young, a leader in the field and author of "The Science and Technology of Growing Young," explores the potential for humans to live up to 150 or even 200 years through advancements in gene therapy, organ regeneration, and lifestyle changes. Young emphasizes the importance of personal responsibility in health and shares insights into emerging technologies that could extend lifespans, and encourages listeners to take proactive steps towards a healthier, longer life by staying informed and making conscious health decisions.
Buy his book here: 'The Science and Technology of Growing Young'
Thu, 16 Jan 2025 - 24min - 709 - Wholesome Paws: Nourishing and Healing Your Dog Naturally!
Judy Morgan is here to discuss her new book, Yin & Yang 2.0 Nutrition for Dogs: Maximizing Health with Whole Foods, not Drugs. The book has recipes for different health conditions in dogs - arthritis, obesity, heart disease, kidney disease, liver disease, allergies, skin disease, lung disease.
Food can be used as medicine in place of pharmaceutical prescriptions and veterinary prescription diets that are made with horrible ingredients.
In her new book, Judy Morgan uses food as medicine based on Traditional Chinese Veterinary Medicine Food Therapy - using the "energetics" and properties of food to solve different problems in the body. For instance, heat is produced with infection and inflammation - food can be used to "cool" the problem. Phlegm (mucous, snot, thick discharges) can be dissolved with food. Damp (fluid accumulation in the chest, abdomen, gastrointestinal tract, or limbs) can be drained using specific foods. All this is explained in the book.
Every being has a "Constitution" or "Personality" - there are five Chinese element personalities: Fire, Earth, Water, Metal, and Wood. There is a personality quiz in the book to determine your dog's personality. This helps predicts which organ systems may get out of balance under certain conditions. Food can be used to keep the element balanced and that is explained in detail.
Find out more on her website: https://drjudymorgan.com/ AND new book: https://drjudymorgan.com/products/yin-yang-nutrition-for-dogs-maximizing-health-with-whole-foods-not-drugs
Thu, 09 Jan 2025 - 39min - 708 - 25+ Years of "Tuesdays With Morrie" with Mitch Albom
Back in 1995 when Ted Koppel was at ABC News, he did a feature on Nightline with a retired university professor named Morrie Schwartz, who was dying of ALS, also known as Lou Gehrig's Disease.
Among those viewers that evening was a young sports writer named Mitch Albom. Morrie just so happened to be his favorite and most beloved former college professor. They reconnected, and the insightful meetings that ensued led to the international number one bestselling book, Tuesdays with Morrie. It became a staple in classrooms and universities, and a four-time Emmy-winning TV movie.
Mitch joins us today for some updates on the book that touched the hearts of millions of people across the globe.Mitch Albom is a world-renowned author who has sold more than 40 million books in 48 languages worldwide. He has written eight number-one New York Times best sellers. He's also written award-winning tv, film, stage plays screenplay, a nationally syndicated newspaper column, and a musical. His internationally bestselling book, Tuesdays with Morrie remained a New York Times bestseller for an astounding 350 weeks.
Thu, 19 Dec 2024 - 35min - 707 - Finding Intimacy with Yoga
Sex is humans' second basic instinct after survival. It shouldn't be reserved for "special occasions" or when that Blue Moon comes around.
Unfortunately, mismatched libido is one of the biggest problems in relationships.
How can you improve intimacy within your own partnership?
Ava Cadell, Ph.D., is a sexologist who has helped countless couples become closer in their sexual relationships.
Her new program involves the use of yoga poses, which allows couples to engage in physical activity and mindfulness, as well as stay connected on the journey to sexual fitness and satisfaction. The poses, coined "sexycises," range from playful to passionate and provide mental, physical, emotional, spiritual and sexual benefits for individuals and couples.
Listen in as Ava joins Dr. Friedman to explain why sex is such a vital part of life, as well as how sexycises can help you connect with your partner.
Plus, learn Ava's opinion on bondage, 50 Shades of Grey, erotic activities, role playing, and sex toys.Thu, 12 Dec 2024 - 23min - 706 - The Stem Cell Approach to Improved Health and Longevity
Dr. Jeffrey Gross discusses the exciting world of stem cells and regenerative medicine—a field transforming how we approach health, healing, and longevity. Dr.Gross is a true pioneer in the shift from traditional surgery to regenerative treatments, reshaping medical care. In this informative interview, he shares how stem cells could hold the key to achieving optimal health, recovering from chronic conditions, and extending your lifespan! If you’ve felt frustrated with conventional medical approaches, stem cell therapy might be the breakthrough you’ve been waiting for! This interview unlocks the transformative potential of stem cells.
For additional information go to: https://reCELLebrate.com
Thu, 05 Dec 2024 - 22min - 705 - Dr. Molly: Pioneering Healthspan, Longevity, and Modern Intimacy Education, The Adamo Method: Better Sex Through Science
"Dr. Molly Maloof has made it her mission to inspire people to make the right choices and design their unique lifestyle to improve their wellbeing, avoid chronic disease, and radically extend their health span—the length of time in one’s life where one is in optimal health free from injury and illness. She believes that lifestyle medicine and personal health technologies will shape the future of health care because they are designed to help individuals achieve the true definition of health: “The ability to adapt and to self-manage, in the face of social, physical and emotional challenges.” The goal is for individuals to move towards physical, mental and social well-being, and not merely the absence of disease and infirmary."
Dr. Molly is here today to discuss a range of topics, such as:
*relationships and their effect on longevity and healthspan
*the relationship between metabolic health and relational health
*their latest IRB-approved study to understand the efficacy of our groundbreaking program, the Adamo Method.Order her new book “The Spark Factor” - a breakthrough program for women to revive their lost energy and vitality, developed by a leading biohacker and physician.
Thu, 14 Nov 2024 - 29min - 704 - Food is Medicine: Nutrivore Way of Eating
Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs. Unlock health and vitality with Nutrivore, a transformative guide that navigates the world of nutrition, dispels diet myths, and empowers you to embrace a nutrient-focused lifestyle tailored to your unique needs.
With no food off-limits, Nutrivore is a permissive dietary structure, emphasizing nutrient-rich selections compatible with your preferred diet or anti-diet, that can reduce your risk of future health problems and help alleviate the symptoms you’re currently facing—so you can finally start feeling good every day.Dr. Sarah’s Book
Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat
Link: https://nutrivore.com/go/book/Thu, 04 Jun 2026 - 34min - 703 - CardioMiracle, and How Nitric Oxide Is The Spark of Life in the Cell
The number one cause of death in America is cardiovascular disease. On average, somebody dies of a heart attack or stroke every 36 seconds. After losing several family members to heart disease, today's guest also came very close to being one of these statistics. Until he discovered nitric oxide, a molecule that was awarded a Nobel Prize in medicine for reversing heart disease.
After successfully regaining his health, he formulated Cardio Miracle. It offers superior nitric oxide assimilation with over 50 whole-food synergistic nutrients. This heart-healthy product also helps boost the immune system, improve focus, memory, performance, and energy.
John Hewlett has spent over nine years of his life researching and traveling across the globe to meet with renowned scientists, doctors, and nutritionists on the topic of nitric oxide production. He used this knowledge to formulate the revolutionary product Cardio Miracle. He's now on a mission to share this amazing discovery with those suffering from health conditions that can now be reduced and even reversed.Thu, 03 Oct 2024 - 39min - 702 - Don’t Trust Doctors! The Hidden Agendas Behind Standard Medical Advice
Today’s topic may challenge everything you thought you knew about health and wellness. Most of us turn to doctors or Google for answers, trusting that what we find will be the best path to healing. But here’s the reality: even the nation's top hospitals aren’t focused on truly preventing or reversing disease. With so many diet fads and conflicting studies out there, Americans are more confused, heavier, and sicker than ever before. To help us cut through the noise and get to the core of what really works, we’re joined by Dr. Casey Means, #1 New York Times bestselling author of Good Energy. If you’re tired of misinformation or fed up with medications that cause side effects that require even more medications, then you’re in the right place. Dr. Means is here to simplify it all and remind you that your greatest ally in health is the person you see in the mirror. This is a conversation you don’t want to miss!
Thu, 26 Sep 2024 - 51min - 701 - Life’s Great Question (How You Best Contribute To The World)
Tom Rath joins us today and is the author of the new book Life’s Great Question, which focuses on a new way to think about our life's work. Not what we can do for ourselves, but how we can serve others, and how this transforms our future selves in a positive way.
Tom is an author and researcher who has spent the past two decades studying how work can improve human health and well-being. His 10 books have sold more than 10 million copies and made hundreds of appearances on global bestseller lists.
Take the Contribify online test here.Thu, 12 Sep 2024 - 22min - 700 - What to Do Next: Taking Your Best Step When Life Is Uncertain
People get comfortable with the way things are, and they don't excel to the next level. A ship moving at sea won't develop barnacles, but a ship that's stagnant at dock will. Has your life become stagnant with mental barnacles? If so, this is the show you've been waiting for. Our guest today is Jeff Henderson, his best-selling book, What to Do Next offers tips on how to take your best step forward during times of uncertainty.
Sit back and get comfortable as you learn how to get out of your comfort level and embrace the adventures that life has in store for you.
Jeff was named by Forbes Magazine as one of 20 speakers. In addition, he's worked for well-known organizations such as the Atlanta Braves, Callaway Gardens, Chic-Fil-A, and Point Ministries, one of the largest churches in America. While there, he was the lead pastor for three churches over 17 years and helped launch North Point online, which became one of the world's largest online ministries. His book is called What to Do Next, taking Your Best Step When Life Is Uncertain.Thu, 05 Sep 2024 - 28min - 699 - How Not to Age
Physician and internationally recognized speaker on nutrition, Dr. Michael Greger, MD, joins us today to discuss his latest book, How Not to Age. The book dives into longevity, aging, and health and answers questions like what is the best diet for living longer? How about aging? He also goes over "Dr. Greger’s Daily Dozen" and so much more!
Website: https://nutritionfacts.org
Thu, 29 Aug 2024 - 19min - 698 - Change Your Habits to Become 1% Better Each Day
Do you need to "reboot" your system -- breaking those bad habits to create new ones?
If you're having trouble changing your habits, the problem isn't you. The problem actually is your system.
James Clear, one of the world's leading experts on habit formation, has revealed habit-breaking strategies in his book, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones.
Clear joins Dr. Friedman to provide insight into some of these strategies and how to transform your habits to achieve your goals -- whether that's to quit smoking, lose weight, improve your finances, or really any milestone you wish to accomplish.
Thu, 22 Aug 2024 - 25min - 697 - The 9 Pillars of Resilience and Success
Stephen Sideroff, Ph.D. is a psychologist and internationally recognized expert in resilience & optimal performance. He joins us today to share his insight on stress and answers questions such as why is it so difficult to manage stress, tips on developing mental resilience, the role of mindfulness in the mind and body, and much more! See the link to his website below:
Website: https://drstephensideroff.com/
Thu, 15 Aug 2024 - 34min - 696 - Greatness and The Habits of The Best
We've all heard the saying, don't reinvent the wheel. To get from where you are to where you want to be, you need to imitate those who have already achieved greatness.
No one embraces that mantra more than our guest, Don Yaeger. He studied the lessons on achieving happiness and success from some of the most iconic sports legends and entrepreneurs in the world. He's now on a mission to share his message and to help guide people in building a culture of greatness.
Don is an 11-time New York Times bestselling author and longtime associate editor for Sports Illustrated. His mini media appearances include Oprah Fox and Friends Nightline, CNN, and Good Morning America. He's an award-winning international speaker and host of the popular Corporate Competitor podcast.
He regularly speaks to some of the brightest world-class executives on how sports shape their professional trajectory in life. And his latest book is Great Teams 16 Things High-Performing Organizations Do Differently.Thu, 08 Aug 2024 - 27min - 695 - “Ruby’s Choice” feature film starring Jane Seymour
Jane Seymour, known for her iconic roles in "Doctor Quinn Medicine Woman" and "Somewhere in Time," talks about her latest film, "Ruby's Choice." The film delves into dementia's profound impact on individuals and families. Seymour shares her personal insights on portraying Ruby, emphasizing the importance of compassion and connection. The episode also touches on Seymour's health practices, including intermittent fasting and the Mediterranean diet, offering listeners practical wellness advice.
Thu, 01 Aug 2024 - 42min - 694 - Depression – A look at the next generation of promising research, better understanding, and new treatments
Dr. Philip Gold is one of the world’s leading researchers of depressive illness. He is here today to discuss the correlation and body's response to depression and stress, the role of inflammation in depression and how anti-inflammatory agents can help.
Research notes Depression represents a dysregulation of the brain’s stress response system that we depend upon for survival - why it is so critical to address stress and tips for doing it. Dr. Gold discusses data revealing depression is a total body disease that shortens life by 7 - 10 years, and that it brings increased risk of premature onset of coronary artery disease, stroke, diabetes and osteoporosis. He also discusses a new science of gene therapy including a treatment overcoming the gene mutation that interferes with resiliency, promotes vulnerability to depression, and inhibits the capacity of antidepressants to work effectively
Get his new book here: https://www.amazon.com/Breaking-Through-Depression-Generation-Revolutionary/dp/1538724618/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=
Thu, 25 Jul 2024 - 26min - 693 - Getting Kids to WANT TO Eat Healthier Food
As the twig is bent so grows the tree." This early 18th century proverbial saying means early influences can have a permanent impact. Unfortunately, when it comes to children, they are unhealthier today than ever in history. They have more asthma, obesity, type 2 diabetes, and neurodevelopmental disorders. One of the biggest culprits is an unhealthy diet!
Devin Alexander discusses her new book, The Land of Secret Superpowers: Vegetables. She shares simple blueprints on how to get picky kids excited about and enjoying healthy eating. Devin is a three-time New York Times bestselling author. She spent decades as the chef of the popular TV franchise "The Biggest Loser." She was also the media expert for "Decadence Without Consequences," which was fueled by her amazing success at losing and keeping off 70 pounds! She's appeared on the Today Show, Good Morning America, Dr. Phil, The View, Rachael Ray, Fox, CNN, and more.To learn more or to get your copy of her new book go to: DevinAlexander.com
Wed, 17 Jul 2024 - 21min - 692 - Toxic Superfoods: How Oxalate Overload is Making You Sick - and How to Get Better
If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods.
After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet. This book shines light on how our modern diets are overloaded with oxalates and offers fresh solutions including:
A complete, research-backed program to safely reverse your oxalate load Comprehensive charts and resources on foods to avoid and better alternatives Guidance to improve your energy, optimize mood and brain performance, and find true relief from chronic painIn this groundbreaking guide, Norton reveals that the popular dictum to “eat more plants” can be misleading. Toxic Superfoods gives health-seekers a chance for improved energy, optimum brain performance, graceful aging, and true relief from chronic pain.
“Toxic Superfoods” is available HERE and wherever books are sold!
Thu, 11 Jul 2024 - 28min - 691 - Chicken Soup for the Mind, Body and Soul: How to Go from Where You Are to Where You Want to Be
Most people desire to live a healthier, happier, and more prosperous life. Yet as the years go by, many of us end up at the same place.
A ship at sea won't develop barnacles, but a stagnant ship will. Has your life become stagnant, with mental barnacles?
Jack Canfield has spent decades helping people go from where they are to where they want to be. If you want to increase your confidence, overcome obstacles, and live life with passion and purpose, you don't want to miss what he has to say.Thu, 27 Jun 2024 - 29min - 689 - "Ask the Doctor" with Dr. David Friedman
Tune in for the answer to these questions from listeners:
This inflation is unbearable. With food prices on the rise, are there any money-saving strategies that you can share?
Nancy Meadows - Schaumburg, IL
I drink 1-2 glasses of red wine with dinner. Is there a specific type of red wine that's healthier or does it not matter?
Eileen Mitchells - Valdosta, GA
An apple a day keeps the doctor away. Are some healthier than others, and what about the sugar content in apples?
Brenda O'Brien - Casper, WY
I want organic pasture-raised eggs, but always doubt the ones in the grocery store are actually pasture-raised. Do I need to go to a farmers market?
Kristin McCarthy - Springhill, TN
I have a food intolerance to several things I used to be able to eat with no problem. Why all of a sudden am I not able to eat foods I used to love?
Dolores Cohen, Tennessee
I love to salt my food. Is salt really as bad as we've been led to believe?
Mark Evans - Tampa, FL
I suffer from candida and try all of the supplements but it always returns. Any suggestions?
Ann Burkus, Sarasota, FL
I'm drinking a lot of lemon water but I'm worried all of the acidity is bad for my stomach. Do you concur?
Pat Richards - Raleigh, NCAre meal replacement shakes & bars ok to use instead of eating food if I want to lose weight?
Fran Denison - Albuquerque, NM
I suffer from migraines. Is there a supplement I can take that might help?
Anna Edwards, Asheville, NC
Do you have a question for Dr. Friedman? Send it to him at AskTheDoctor@ToYourGoodHealthRadio.com
If he answers your question on the air, he’ll send you a signed copy of his award-winning, #1 bestselling book, Food Sanity: How to Eat in a World of Fads and Fiction. He’ll also include a free copy of his audiobook, “America’s Unbalanced Diet” (over a million copies sold!).
To stay updated with Dr. Friedman’s latest articles, videos, and interviews, go to DrDavidFriedman.com.
You can follow him on social media:
X and Facebook: @DrDavidFriedman
Instagram: @DrDFriedmanThu, 13 Jun 2024 - 27min - 688 - The End of Craving: Recovering the Lost Art of Eating Well
Nearly half of the population is considered obese. 88 million American adults are pre-diabetic and 100 million have high blood pressure. People continue to try fad diets, cut fat, reduce carbs and eliminate sugar, but it's not making a dent.
In his book, The End of Craving, Mark Schatzker takes a deep dive into food and its purpose. He believes that by restoring the relationship between nutrition and the essential joy of eating, we can live longer and happier lives.
Mark Schatzker is an award-winning writer based in Toronto. He is a writer-in-residence at the Modern Diet and Physiology Research Center at Yale University, and a frequent contributor to The Globe and Mail (Toronto), Condé Nast Traveler, and Bloomberg Pursuits. He is also the author of The Dorito Effect: The Surprising New Truth About Food and Flavor and Steak: One Man’s Search for the World’s Tastiest Piece of Beef.Thu, 30 May 2024 - 24min - 687 - The Miracle Morning
Hal Elrod, the author of "The Miracle Morning," shares his journey of surviving a near-fatal car accident and battling cancer, which led him to develop a transformative morning routine. The routine, encapsulated in the SAVERS acronym, includes Silence, Affirmations, Visualization, Exercise, Reading, and Scribing. Elrod emphasizes the importance of personal development and starting the day with intention to achieve success. He also discusses the "five minute rule" for processing emotions and maintaining a positive outlook despite challenges. The episode highlights the global impact of "The Miracle Morning," which has been translated into 37 languages and sold over 25 million copies. Elrod's message is to embrace personal development to create the life you desire, and he provides practical advice for both morning people and night owls to improve their lives.
For more information, go to: https://halelrod.com/Thu, 16 May 2024 - 31min - 686 - Steps to Boosting Immunity Naturally
One of the biggest concerns of the last year is how to have a stronger immune system.
Andrea Beaman is a bestselling author, natural foods chef, thyroid expert, holistic health coach and herbalist, dedicated to natural healing, and sustainable eating and living. She educates people on how to heal and prevent disease using ancient, time-tested wisdom.
Andrea was a featured contestant on Bravo’s Top Chef and hosted the Award Nominated, Fed UP! A cooking show that educates viewers on how to cook for, and heal, bodily ailments using food and herbs as medicine.
She's back on the show to talk about supplements, gut health, and lifestyle modifications that you can make TODAY to boost your system and live the life you deserve!Thu, 09 May 2024 - 25min - 685 - CBD Use in Sports and Health & Fitness
Research shows it may be an effective treatment for inflammation, pain, anxiety, insomnia, depression, post-traumatic stress, and even autoimmune disease. But, not all CBD is created equal. Due to a lack of regulations, many CBD products on the market contain an undisclosed amount of THC, pesticides, metals, and other toxic additives.
Matt Lombardi and Kevin Moran, two professional athletes, join Dr. Friedman to share their stories on how CBD changed their lives and how getting the right quality product can change yours.
Matt and Kevin break through all the confusion on CBD and answer your questions about the difference between CBD & cannabis, the legality of CBD, and the most effective ways to use it (tincture, cream, pills, infusers), and more.Thu, 02 May 2024 - 25min - 684 - THE POWER FOODS DIET
Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require.
In his next book, leading nutrition researcher and author Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods:
1. can reduce the appetite
2. trap calories so they are flushed away and cannot be absorbed, and,
3. increase the body's ability to burn calories for about three hours after each meal. These breakthroughs make weight loss incredibly easy, without calorie counting or deprivation. This diet encourages people to eat, not to stop eating. Dr. Barnard also reveals that some of the foods we think are good for us can actually be harmful, like salmon, goat cheese, and coconut oil, all of which pass easily into body fat...and often overstay their welcome. To make it easy, Dr. Barnard will include a simple to follow meal plan that includes delicious, and even indulgent recipes which include foods we have often been told to avoid, like potatoes and pasta, so you can eat real food, and still lose real weight.
The New Approach to Health:
Using Power Foods to Cause Rapid, Permanent Weight Loss
Scientists have found that certain foods trigger weight loss automatically. Unlike the usual approach to dieting which focuses on going hungry and avoiding the foods you love, the Power Foods approach encourages you to add specific foods that cause weight loss.
Power Foods work in three ways: First, they trigger satiety, taming your appetite so that you naturally eat less. Second, they trap calories in your digestive tract and carry them out with the wastes. Third, they ramp up your metabolism, so you burn calories faster hour after hour.
There are dozens of Power Foods, including common, everyday foods, like blueberries, melons, apples, and asparagus, as well as certain spices (cinnamon, ginger, and hot peppers). Blueberries, for example, get their color from anthocyanins, which have been associated with weight loss in research studies. Cinnamon contains a natural ingredient that boosts metabolism. Weight loss can be as easy as including these foods in your daily routine, say, with French toast made with cinnamon and topped with blueberry syrup.
The Power Foods and how to use them are spelled out in the Power Foods Diet, the new book by Neal Barnard, MD, author of the best-sellers Power Foods for the Brain and The 21-Day Weight-Loss Kickstart.
In this scientifically proven program, Power Foods do the work for you at home, at restaurants—anywhere you eat. You will never count calories again. And while exercise is always a good idea, the program works whether you exercise or not.
The Power Foods Diet includes 120 mouthwatering recipes, from French Toast and Wild Blueberry Muffins to Creamy Chipotle Butternut Soup, Southwest Chili, and Pesto Spaghetti with Broccoli and Sundried Tomatoes. And don’t forget dessert! The Power Foods ingredients are built into Blueberry Pops, Triple Berry No Churn Sorbet, a Fruity Banana Split, and Carrot Cake. There are also plenty of tips for people who prefer convenience foods or who generally eat in restaurants.
The approach is revolutionary:
• Power Foods bring you a healthier weight, healthier cholesterol level, lower blood pressure, and healthier blood sugar.
• Power Foods boost your energy, making you look and feel younger.
• Power Foods let you end “dieting” forever.
• Power Food allow you to enjoy eating again—at home or restaurants. No more skimpy portions.
• Among the Power Foods are those under study for their ability to reduce the risk of cancer and Alzheimer’s disease.
The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
By Neal D. Barnard, MD, FACC, with menus and recipes by Dustin Harder and Lindsay S. Nixon.
Balance Books (Hachette) Publication date: March 26, 2024
https://www.pcrm.org/power-food-dietThu, 25 Apr 2024 - 31min - 683 - Importance of Self-Talk in Difficult Times
During this uncertain time, many people are overcome by negative emotions. Fear, anxiety, doubt... these all creep into our minds multiple times throughout the day.
Even when the pandemic eases, a lot of individuals struggle with negative self-talk -- which can have a severe impact on one's mental health.
Shad Helmstetter, PhD, is the founder of the Self Talk Institute, joins Dr. Friedman to explain how to most of our negative thinking has been programmed from birth, and how to reverse those thoughts and essentially erase a negative mentality.
Listen in to learn how you can make positive, life-changing transformations.Thu, 18 Apr 2024 - 24min - 682 - Never Die of Heart Disease
Dr. Joel Kahn, a distinguished cardiologist, debunks common misconceptions, stressing the importance of routine screenings like coronary artery calcium CT scans to detect silent blockages. Dr. Kahn warns against the dangers of yo-yo dieting and discusses unusual heart issue indicators, such as erectile dysfunction and earlobe creases. The episode also covers the impacts of lifestyle factors like alcohol, coffee, and sleep on heart health, and the potential for reversing heart disease through diet and lifestyle changes. The conversation underscores the need for proactive heart disease prevention and a balanced approach to patient care in the medical field.
Dr. Kahn can be found at www.drjoelkahn.com
Thu, 11 Apr 2024 - 33min - 681 - 7 Days To Drink Less
Whether you want to drink less for mental or physical reasons, we're talking about how to do it today with Georgia Foster. She is a world-leading therapist as well as a hypnotherapist, specializing in alcohol reduction.
Georgia joins us from Australia to talk about the difference between quitting drinking and drinking less, why we become addicted to alcohol, dealing with stress without that glass of wine, and how dehydration can lead to increase alcohol intake.
Learn more about Georgia and her program 7 Days To Drink Less here.Thu, 04 Apr 2024 - 31min - 680 - Unfunc Your Gut & Boost Your Immune System
Fast forward to today and science is proving this to be true. Our gut health might be to blame for many chronic diseases, such as depression, obesity, autoimmune disease, autism, and even cancer.
This is the foundation of Dr. Peter Kozlowski's practice as well. He is a family medicine residency graduate who has devoted his career to helping uncover the underlying cause of chronic disease through functional medicine. He trained with leaders in his field, including Dr. Mark Hyman, Dr. Deepak Chopra, and Susan Bluhm. He now serves patients in person and online at his Montana and Chicago-based practices and is also an author.
If you want to boost your immune system, heal your gut and reach your optimal health, stay tuned! We have a gut feeling you're going to enjoy this episode.Thu, 28 Mar 2024 - 22min
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