Transformational Meditation Podcast

This is a special bonus episode of Love Your Love Muscle. Rather than a guided meditation, this episode invites you to settle into your own practice while enjoying the natural soundscape of a peaceful park near Beaune, France. The recording intentionally preserves the full dynamic range of the environment. Some moments are very quiet, while others include louder natural sounds. Please do not increase your volume during the quieter sections, as louder sounds may follow naturally. Simply find a comfortable place, let the soundscape become part of your meditation, and enjoy a few moments of stillness. This podcast is presented in standard stereo. Patreon members can also download an immersive spatial version designed for XR glasses, allowing you to experience the surroundings in a more lifelike way. Join our community on Patreon: https://www.patreon.com/TMGmeditations?fan_landing=trueFollow Seb on Vero True Social: https://vero.co/seb_tmgFollow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmgJoin the conversation on Telegram: https://t.me/TMGCommunity

In this episode of Love Your Love Muscle, Christina from Way to Yourself returns for a conversation about one of today's biggest challenges: caring without becoming overwhelmed. Together, we explore how constant news, social media, and global events affect our nervous system and attention. The discussion begins with a short self-regulation practice before moving into practical ways to stay compassionate, present, and resilient without disconnecting from the world. A thoughtful conversation about attention, emotional balance, and finding a healthier way to care. For those interested in joining Christina's Sunday sessions on Zoom here is the link: https://us05web.zoom.us/j/89010334631?pwd=0ToDKdxgXFLSpFZrwltnYOmOGsF6Ms.1 The sessions are at 8pm CET. Join our community on Patreon: https://www.patreon.com/TMGmeditations?fan_landing=trueFollow Seb on Vero True Social: https://vero.co/seb_tmgFollow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmgJoin the conversation on Telegram: https://t.me/TMGCommunity

In this episode of Love Your Love Muscle, we explore how to rediscover joy in uncertain times. Surrounded by the quiet beauty of a Norwegian summer landscape, this guided meditation invites you to shift your attention from everything you cannot control to what is available right now. Through heart-focused breathing, gratitude, and appreciation, you'll practice choosing the state of being you want to bring into your day. A calming meditation about living in the present, cultivating resilience, and remembering that while we can't always change the world, we can change how we meet it. Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity

In this episode of Love Your Love Muscle, we explore the simple practice of staying present. Set in a quiet forest filled with birds and the sound of wind moving through the trees, the meditation begins by using the breath as an anchor. From there, you are invited to notice your surroundings, thoughts, and feelings without needing to follow or change them. When the mind wanders, simply notice where it went and return to the breath. The session concludes by bringing awareness to the heart and cultivating a feeling of gratitude. A meditation for practicing presence, observing your inner world, and creating a little more space between you and your thoughts. Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity

In this episode of Love Your Love Muscle, we use a simple nature meditation to explore how our inner state shapes our experience of the world. Beginning with calm breathing and self-regulation, the session guides you into heart-focused breathing and the practice of appreciation, compassion, and gratitude. As the rain begins to fall, it becomes part of the meditation—a reminder that when we change our perspective, the world around us can change too. The meditation concludes with a gentle visualization of breathing in fresh, renewing energy and breathing out what no longer serves you. Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity

In this episode of Love Your Love Muscle, we explore a simple heart-focused meditation in nature.Using the sounds of the sea, the landscape, and even a passing boat, the session invites you to expand your awareness beyond yourself and notice how you relate to what is happening around you.Rather than judging or analyzing your experience, the focus is on observing. What do you notice? What changes when you simply allow thoughts, feelings, sounds, and sensations to be present?A gentle session about awareness, perspective, and reconnecting with the world around you through the heart. Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity

How do we form our view of reality? In this episode of Love Your Love Muscle, we explore how our thoughts, experiences, beliefs, and assumptions shape the way we interpret the world around us. Two people can witness the same event and come away with completely different conclusions. Through mindfulness and self-awareness, we can begin to notice the stories we tell ourselves and how those stories influence our relationships, emotions, and decisions. A reflective talk about perception, perspective, and seeing beyond our habitual viewpoints. Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity

In this episode of Love Your Love Muscle, Christina from Way to Yourself returns for a grounded conversation about love, relationships, emotional awareness, technology, and staying connected to yourself while connecting with others. Together, we explore how mindfulness, breathing, and attention influence the way we relate to people, and why real connection begins with understanding yourself first. A calm and practical conversation about relationships, presence, and the small shifts that help us listen more clearly to ourselves and each other. Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity

This episode explores a simple idea: you can’t truly love yourself if you don’t know yourself. Through calm reflection, the session points to the difference between ideas about who you are and direct experience of yourself. From there, something changes. Self-love becomes less about doing, and more about understanding. Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity

In this episode of Love Your Love Muscle, we delve into the concept of presence and how it unveils the natural flow of life. Filmed in a spring landscape, this session employs a simple yet powerful metaphor: thoughts as passing boats on the water. Instead of attempting to silence the mind, you learn to observe your experiences, allowing thoughts, feelings, and sensations to arise and pass without resistance. Throughout this episode, you’ll uncover: Why meditation isn’t about eliminating thoughts How observing fosters clarity and tranquility The link between stillness and gaining insight into your experiences A straightforward approach to relating to thoughts without becoming ensnared in them How presence naturally brings you back to life --- Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity

What if forgiveness isn’t about others, but about freeing yourself? In this episode of Love Your Love Muscle, we explore forgiveness as an internal process of release, regulation, and reclaiming your own energy. Rather than forcing yourself to “let go,” this session reframes forgiveness as something that happens naturally when the nervous system feels safe enough to release what it’s been holding. You’ll discover: Why forgiveness cannot be forced The connection between emotional holding and the body How regulation creates the conditions for real release A gentle way to begin softening resistance What forgiveness actually feels like when it’s authentic ----- Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity

In this episode of Love Your Love Muscle, we explore the deeper journey of finding your way back to yourself with special guest Christina from Health for Life and Way to Yourself. Inspired by the work behind the organization Way to Yourself, we discuss how mindfulness, emotional awareness, and conscious breathing can help reconnect you with your inner clarity and purpose.Get to know more and support Christina's amazing organization Way to Yourself here: www.way-to-yourself.org Many people search for answers outside themselves, yet the most powerful transformation often begins within. Through practical reflections and simple awareness techniques, this conversation explores how self-connection can lead to greater resilience, authenticity, and emotional balance. This episode offers insights for anyone who wants to reconnect with their inner guidance, cultivate calm, and rediscover their natural sense of direction in life.   Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity

In this episode of Love Your Love Muscle, we explore a guided mindful cleansing practice that uses breath and visualization to draw in fresh energy and gently release stagnation. Rather than forcing emotional release, this technique works with the nervous system, using structured breathing and imagery to support renewal, clarity, and internal reset. You’ll learn: Why “stuck energy” often reflects nervous system patterns How breath regulates before it releases The science behind visualization and state change A practical cleansing sequence you can use immediately How to invite in new energy without overwhelm Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity

Is mindfulness always safe? In this episode of Love Your Love Muscle, we explore a topic rarely discussed in the wellness world: how mindfulness and meditation can sometimes contribute to depressive symptoms. While meditation is widely praised for reducing stress and anxiety, it can also intensify rumination, emotional flooding, dissociation, or unresolved trauma, especially when practiced without proper guidance or regulation skills. This episode isn’t anti-meditation. It’s pro-safety, pro-context, and pro-intelligent practice. If you’ve ever felt darker instead of lighter after mindfulness, this episode will help you understand why, and what to do instead.   Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity

Meditation doesn’t have to be long, silent, or perfect to be effective. In this episode of Love Your Love Muscle, we explore micro meditations, brief moments of intentional awareness woven into everyday life. Through simple examples and gentle guidance, this episode shows how seconds of presence can regulate the nervous system, interrupt stress loops, and rebuild trust in your ability to self-regulate. Micro meditations are not about escaping life, but meeting it, one breath, one pause, one moment at a time. A practical, compassionate episode for busy minds and full lives. Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity

Shambhala Revealed – Ancient Tibetan Secrets to Finding Your Inner Paradise Shambhala is often described as a hidden kingdom. In this episode, we explore a deeper truth: Shambhala as an inner state of consciousness. Drawing from ancient Tibetan wisdom, contemplative traditions, and modern inner work, this talk unpacks how clarity, courage, and compassion are cultivated from the inside out. We look at why the search for paradise often fails externally, and how training the mind and heart creates a lived experience of peace, resilience, and meaning. This episode invites you to stop searching and start remembering. Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity

In Increasing Attention Span – Nature Meditation, this episode of Love Your Love Muscle offers a calm, practical meditation designed to gently strengthen your ability to stay present and focused — without force or effort. Using nature-based imagery and soft attentional guidance, you’re invited to notice distraction without judgment and repeatedly return to simple sensory awareness. This practice supports nervous system regulation, mental clarity, and a more spacious relationship with attention — especially helpful if your mind often feels scattered or overstimulated. A grounding meditation you can return to whenever focus feels fragmented. Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity

Christmas Meditation Special is a gentle invitation to slow down during one of the most emotionally charged times of the year. In this special episode of Love Your Love Muscle, you’re guided into a soft, grounding meditation designed to help you release pressure, reconnect with your heart, and meet Christmas exactly as it is, without needing it to be different. Whether you’re surrounded by people or spending the holidays alone, this meditation supports nervous system regulation, emotional presence, and self-compassion. A space to breathe, feel, and remember that you are already enough, just as you are. Best listened to in a quiet moment where you can fully receive. Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity

Join Seb and Erin for a fascinating exploration into the art of face reading. In this episode, Erin shares her expertise in reading facial features, micro-expressions, and body language to understand personality traits, emotional patterns, and life experiences. Discover how the distance between your eyebrows reveals your relationship with authority, why the size and shape of your mouth indicates social tendencies, and how ear placement shows whether you're a conformist or independent thinker. Erin explains that every facial feature—from eye depth to nose shape, from lip fullness to ear angle—tells part of your unique story. We explore: - The difference between macro and micro expressions- How facial features evolve with life experiences- Reading faces beneath makeup and styling choices- The connection between physical features and personality traits- How AI-generated faces differ from real human expressions- Practical applications for understanding yourself and others Whether you're curious about this ancient practice or looking to deepen your understanding of non-verbal communication, this episode offers both entertainment and insight into the walking stories we all carry on our faces. To follow Erin Herlihy: Facebook-https://www.facebook.com/share/19ZhcBSsta/?mibextid=wwXIfr Instagram- @raisingsevak X- @raisingsevak TikTok- @raisingsevakllc YouTube- @raisingsevakwitherinherlihy Clapper- @erinherlihy Substack- @erinherlihyrs Vero- @raisingsevak Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity

Non-Local Consciousness: Exploring the Boundless Nature of Awareness Join Seb from the Transformational Meditation Group for a fascinating solo episode exploring one of consciousness studies' most intriguing questions: Is our awareness truly confined to our physical body? In this episode, you'll discover: The scientific basis behind meditation as a state-change technique How self-regulation differs from deep meditation practices Evidence for non-local consciousness through remote viewing and lucid dreaming studies The quantum physics perspective on energy, information, and consciousness Practical techniques for expanding awareness beyond your physical location Seb guides you through heart-centered breathing exercises and a consciousness expansion meditation, offering a taste of what participants experience in his deep meditation sessions. Whether you're skeptical about consciousness existing beyond the body or curious to explore these states yourself, this episode presents compelling examples and experiential practices. Perfect for those interested in meditation science, consciousness studies, or anyone wanting practical tools for nervous system regulation and expanded awareness. Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity

In this episode, we explore the transformative practice of heart-focused meditation and how it creates a natural pathway to observer consciousness. When we anchor our awareness in the heart center, something remarkable happens. We develop the ability to witness our experiences, thoughts, and emotions without getting swept away by them. Discover how heart-centered awareness helps you: - Step back from automatic reactions and patterns- Stay present with whatever arises in the moment- Create space between stimulus and response- Observe your life unfolding with curiosity rather than judgment This isn't about detachment or disconnection, it's about engaging with life more fully by learning to witness your experience as it happens. When you observe from the heart, you gain clarity while maintaining compassion for yourself and others. Whether you're new to meditation or deepening your existing practice, this episode offers practical insights into cultivating observer consciousness through heart-focused awareness. Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity

Join us for this deeply restorative outdoor session where we harness nature's healing energy to release what no longer serves us. Recorded against a stunning sunset backdrop, this episode invites you to truly let go of the weight you've been carrying. As the breeze moves through and seabirds call across the water, you'll be guided through a gentle process of release and renewal. The setting sun becomes a powerful metaphor for endings that make space for new beginnings, while the rhythmic sounds of the sea help anchor you in the present moment. This isn't just about relaxation; it's about creating space for healing, for fresh energy, and for the parts of yourself ready to emerge. Whether you're releasing old patterns, difficult emotions, or simply daily stress, nature provides the perfect container for transformation. Perfect for anyone feeling stuck, overwhelmed, or ready for a reset. No meditation experience necessary. Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity

oin Seb and returning guest Erin Herlihy for an enlightening conversation about the Law of Assumption and how our daily beliefs fundamentally shape our lived experiences. In this episode, we explore: The science of state of being: How your frequency and emotional state determine what you attract and experience throughout your day Morning rituals that transform: Why taking just 5 minutes for yourself can change your entire day (and why we resist doing it) Gratitude as a gateway: How cultivating gratitude naturally opens you to more positive experiences The workplace ripple effect: Small acts of recognition and appreciation that transform team dynamics and create lasting impact Breaking free from survival mode: Moving from "what's the worst that can happen?" to "what's the best that can happen?" Healthcare and mindset: How medical professionals can communicate side effects without creating nocebo effects in their patients Seb and Erin share personal insights about finding wholeness through self-awareness, the importance of being of service to others, and how every small gesture creates ripples that extend far beyond what we can see. The conversation also touches on the critical topics of community, isolation, and mental health support—themes they'll explore more deeply in future episodes. Perfect for: Anyone interested in manifestation, mindfulness, personal development, healthcare professionals, and those seeking to understand how their assumptions create their reality. To follow Erin Herlihy: Facebook-https://www.facebook.com/share/19ZhcBSsta/?mibextid=wwXIfr Instagram- @raisingsevak X- @raisingsevak TikTok- @raisingsevakllc YouTube- @raisingsevakwitherinherlihy Clapper- @erinherlihy Substack- @erinherlihyrs Vero- @raisingsevak Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity

Join Seb as we venture into nature's most magical hour – sunset – to explore how gratitude transforms your "love muscle" (your heart) into the ultimate manifestation magnet. You'll discover why gratitude isn't just feel-good fluff, but actual electromagnetic medicine that rewrites your nervous system for abundance. Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity

Today we're exploring one of the most profound truths about human existence: that we are far more powerful than we've been taught to believe. I'm joined by Erin Herlihy from Raising Sevak, and together we're diving deep into how our past pain, including emotions carried from past lives, isn't something to overcome, but wisdom waiting to be unlocked. In this conversation, Erin and I explore how our past lives continue to influence our present experience, why feeling the full spectrum of emotions—including the difficult ones—is actually a sign of your strength, not weakness, and how accepting everything that has shaped you becomes the gateway to feeling whole again. This isn't about toxic positivity or pushing through pain. It's about recognizing that your sensitivity, your depth, your ability to feel it all, that's your superpower. And when you transform those past emotions into present wisdom, you unlock a level of authentic power that no one can take away from you. So settle in as we unleash the human power that's been within you all along. To follow Erin Herlihy: Facebook-https://www.facebook.com/share/19ZhcBSsta/?mibextid=wwXIfr Instagram- @raisingsevak X- @raisingsevak TikTok- @raisingsevakllc YouTube- @raisingsevakwitherinherlihy Clapper- @erinherlihy Substack- @erinherlihyrs Vero- @raisingsevak   Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity

Ready to reconnect with yourself and the natural world? We're going live again for another guided meditation session straight from nature on the Love Your Love Muscle Podcast. Find your calm, breathe deeply, and let the sounds of the outdoors guide you into a peaceful state of mindfulness. Whether you're new to meditation or a seasoned practitioner, this session is for everyone. Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity

Excited for the Summer Meditation Special 4 of the Love Your Love Muscle podcast! Join us in the serene beauty of a nature reserve, where the windy weather weaves through the trees, guiding you to incorporate its soothing sounds into your meditation practice. Tune in to learn how to harness the wind's rhythm for deeper calm.  Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity

Hey everyone! I'm excited to invite you to the 3rd installment of my Love Your Love Muscle podcast, a special summer meditation episode! We'll be meditating in nature, harnessing its calming energy to deepen our practice. This is a perfect chance to connect with your inner self and the natural world. Plus, by joining, you can enter an amazing giveaway for a 1-year Super VIP Patreon subscription—free! How to Join & Enter the Giveaway Download the Vero True Social app: https://vero.co/site/get-the-app Create your account on Vero. Follow me (@seb_tmg) on Vero and send me a message saying you want to join the giveaway for the free Super VIP Patreon subscription. That’s it! You’ll be entered to win full access to all my courses, therapeutic meditations, exclusive video podcasts, and my knowledge base packed with years of expertise. Check out all the details here: https://www.patreon.com/posts/exciting-135396558?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity

Welcome to the second summer meditation episode of the Love Your Love Muscle podcast! In this episode, I’m thrilled to bring you back to the  nature reserve behind my home, where I host my weekly summer meditation sessions. Join me as we soak in the peaceful sounds of nature, from rustling leaves to distant birdsong, and explore a guided meditation designed to refresh your mind and soul. This episode is all about embracing the calm and connecting deeply with the world around us. Whether you're a seasoned meditator or just curious, tune in, relax, and let’s share this serene journey together! Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity

Join me for a special podcast episode recorded in the breathtaking nature reserve behind my house, where I host my weekly summer meditation sessions. Immerse yourself in the tranquil atmosphere and dive into a meaningful conversation surrounded by nature's beauty. Everyone's welcome to tune in and experience the serene vibes! Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity

In this enlightening episode of Love Your Love Muscle, we dive into the fascinating world of the vagus nerve—a key player in your nervous system that influences everything from your heart rate to your emotional well-being. Discover a simple, practical technique to stimulate your vagus nerve, enhance relaxation, improve mental clarity, and deepen your mind-body connection. Tune in to unlock the secrets of this vital nerve and learn how nurturing it can transform your health and happiness.  Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity

Join me as we explore one of the simplest, most powerful mindfulness trends of the year: Silent Walking. ✨ Why it’s resonating with thousands🌿 How to practice it as a digital detox🧠 The mental and emotional benefits🧘‍♂️ PLUS: a live guided walking meditation Let’s reclaim the present moment—one quiet step at a time. Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity

Ever wonder why certain sounds make you instantly calm while others energize you? Join us for our next Love Your Love Muscle podcast episode where we explore how music shapes our meditation experience! ✨ Discover the science behind sound frequencies and how they affect your brainwaves ✨ Learn about binaural beats and their meditation-enhancing powers ✨ Experience a live guided meditation using specific healing tones Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity

This time on "Love Your Love Muscle," we explore the profound dance between INTENT, INSTINCT & INTUITION. 🧠 Learn to distinguish between your gut reactions and your deeper knowing❤️ Discover how to harness the power of conscious intent🧘 Experience a guided meditation to integrate all three wisdom sources Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity

🧘‍♀️✨ The Healing Power of Guided Visualization ✨🧘‍♀️ Can you imagine your way to better health? Join us on Love Your Love Muscle podcast as we explore whether guided visualization actually works for healing! In this episode: - The science behind visualization for healing- How visualization affects your brain and body- A soothing guided heart healing meditation you can try right now Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity

Feeling overwhelmed? Need a moment to reset? It’s time to slow down and reconnect with the simple power of floor time. Join Seb for a special episode of Love Your Love Muscle, where we’ll explore the viral floor time practice—why it works, how it soothes your nervous system, and a guided meditation to help you truly let go. ✨ What to Expect:✅ The origins of floor time (yes, TikTok made it big, but it’s ancient wisdom too!)✅ How it can reduce stress, improve posture, and calm your nervous system Find a comfy spot, bring your breath, and let’s drop into deep presence together. Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity

Join me for a soul-expanding meditation experience exploring the ancient concept of reincarnation.  What if your consciousness has traveled through many lifetimes? What wisdom might you uncover by connecting with the greater journey of your soul? In this special live session, we'll guide you through a gentle meditation visualizing the hallway of your past and future lives, helping you access deeper insights about your spiritual path. Whether you're a curious seeker or experienced meditator, this practice offers a unique perspective that transcends specific belief systems while honoring wisdom traditions from around the world. Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity

Ever had one of those mornings where everything seems to go wrong—like burning your toast, missing the bus, or spilling your coffee? What if these little inconveniences weren’t just bad luck, but actually the universe’s way of guiding you toward something better? In this episode of Love Your Love Muscle, Seb explores the Burnt Toast Theory—the idea that life’s delays and detours may be subtle blessings in disguise. Through personal reflections, storytelling, and a calming guided meditation, you’ll learn how to shift your mindset and trust that life is happening for you, not to you. Tune in, breathe deep, and embrace the magic of redirection. ✨💛 Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity

Discover the secrets to unshakeable mental strength in this transformative episode. Join host Seb for powerful resilience-building techniques, including the "Pause and Pivot" method and a serene mountain meditation. Learn practical tools to transform challenges into stepping stones and build lasting emotional resilience.​​​​​​​​​​​​​​​​ Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity

Are you tired of social media draining your energy? Join us for HEARTFUL SCROLLING - a podcast episode transforming how we connect online. We'll explore:- The neuroscience behind digital stress- Meditation techniques for online peace- Practical tools to scroll with compassion Your nervous system called. It wants this episode.  Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity

Ever wondered what happens to your atoms when you meditate? Join Seb for a mind-expanding exploration of meditation at the quantum level, followed by a guided meditation experience. In this unique session, discover:• How your breath orchestrates billions of atomic dancers• The quantum symphony of your neural network• Your body's molecular transformation during meditation Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity

Ready to transform your meditation practice in 2025? Our first episode tackles the art of making heart-centered meditation stick – perfect timing for those New Year's resolutions! What you'll discover:• The HEART method for building lasting meditation habits• A guided heart-centered practice• Practical solutions for common meditation challenges• Community support for your journey Bring your curiosity and an open heart. Whether you're a meditation newbie or a seasoned practitioner, there's wisdom here for everyone. Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity

Stop trying to create the perfect holiday season and learn how to actually enjoy it. In this guided meditation, we'll help you:• Release holiday anxiety• Find joy in imperfect moments• Create peaceful spaces amid the chaos• Transform stress into mindful presence Give yourself the gift of peace this holiday season. Cozy blanket and warm tea recommended! 🫖✨ Become a Patron: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.cosmicnation.co

Ready to release what no longer serves you? Join our meditation session where we'll explore the art of emotional release through gentle, guided practice. Think of it as a loving workout for your heart!  Learn how to:• Release emotional tension safely• Create space for new experiences• Strengthen your emotional resilience• Practice self-compassion Become a Patron: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.cosmicnation.co

🧘‍♀️ Join us for "Finding Calm in Rising Tides" - a guided meditation to help you surf the waves of anxiety. Learn practical tools to ground yourself in uncertain times. Become a Patron: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.cosmicnation.co

🎙️ Tune in for a powerful episode: “How to Recover from Love Bombing.” We’ll dive deep into healing, reclaiming self-worth, and building stronger boundaries. Don’t miss this journey to a healthier heart! 💫 Become a Patron: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.cosmicnation.co

In this episode, we’ll explore what it means to be “spooked” and how you can transform fear into curiosity and calm. From moonlit forests to eerie whispers, we’ll guide you through a journey of relaxation, using Halloween’s magic to find your inner peace. Ready to face your ghosts? 👻 Don’t miss out! Become a Patron: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.cosmicnation.co

Join us for our latest episode: How to Improve Longevity! 🎙️ We’ll be diving into actionable tips on how to live longer and better through proper nutrition, movement, and mindset. Become a Patron: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.cosmicnation.co

Struggling with sleepless nights? 😴✨ Join the Love Your Love Muscle podcast, where we’ll dive into practicing good sleep hygiene. 🛏️💤 Receive practical tips to help you create a bedtime routine, optimize your sleep environment, and improve the quality of your rest. Don’t miss this chance to transform your sleep habits and wake up feeling refreshed! 🌙✨ Become a Patron: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.cosmicnation.co

Struggling with the fear of failure? You’re not alone! Join us for a deep dive into how to conquer those academic anxieties and thrive. We’ll be discussing practical tips to help you face your fears head-on. You can find the article accompanying this podcast here: https://www.brainzmagazine.com/post/how-to-overcome-the-fear-of-failing-in-school Become a Patron: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.cosmicnation.co

This episode dives into the creative force behind happiness—what truly drives joy in our lives. Plus, don't miss our special book recommendation that will inspire your journey to deeper fulfillment. You can read more about, and buy the book Happiness is a Superpower here: http://www.happinessisasuperpower.com Become a Patron: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.cosmicnation.co

🌿 Tune in to Love Your Love Muscle - Rooted Minds: Meditate in Nature 🌿Discover the profound benefits of meditating in nature—where mindfulness meets the wild, and your soul finds true peace. 🌱✨Let’s ground ourselves, reconnect, and thrive together. Don’t miss out! 💚 Become a Patron: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.cosmicnation.co

Join us as we explore how self-regulation and meditation techniques can positively influence pregnancy, fostering the growth of the baby and enhancing the bond between mother and child. We’ll also dive into how these practices strengthen the connections among all family members as they prepare to welcome their newest addition. Become a Patron: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.cosmicnation.co

Join us for a new episode of "Love Your Love Muscle". Discover the power of sympathetic joy, the happiness we feel for others' success. Learn how it enhances life satisfaction, fosters compassion, and strengthens relationships. Tune in to explore practices to cultivate this profound joy and overcome obstacles like envy and personal distress. Don't miss it! Become a Patron: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.cosmicnation.co

Welcome to "Love Your Love Muscle - How to Boost Your Awe"! Ever feel overwhelmed by the vastness of the universe or the incredible complexities of life? That's awe, and it can be a powerful force for good! In this podcast episode, we dive deep into the topic of enhancing your sense of awe and wonder in life. Get ready to unlock the power of awe and unleash a new level of love and joy in your life. Become a Patron: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.cosmicnation.co

Our minds are like wild animals - constantly on the move! In this podcast, we'll explore practical techniques to rein in that inner wanderer and cultivate the art of mindfulness. Feeling scattered and forgetful? Can't focus on the present moment? You're not alone! Join us as we delve into the science behind our wandering minds and discover how to train them to be more present. Become a Patron: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.cosmicnation.co

Past hurts can hold us back, but healing is possible. In this podcast episode, we want to offer practical tools to help you overcome trauma and rediscover your inner strength. Join us on the journey to wholeness. ✨ Become a Patron: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.cosmicnation.co

New episode alert! 🎧 Breathe and Bloom: With a sneak peek into a heart-centered meditation event coming to Luxembourg! Become a Patron: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.cosmicnation.co

This episode of our Love Your Love Muscle podcast is called "Heart for Art," and explores the importance of supporting artists and the power of creativity in our well-being. Join us for a guided intention/meditation to cultivate your inner artist and open your heart to the artistic community. Let's create a world where art thrives! In this session we support one of our many super-creative followers, Laura Maria Isabel Ruiz Ocadiz, who is a film director and writer. Please support her upcoming film here: https://www.indiegogo.com/projects/a-wakefulness-of-indocility-2-arthouse-thrillers#/ Become a Patron: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.cosmicnation.co

A brand new episode for my meditation podcast awaits, and this one is all about connecting with Gaia, our beautiful Earth! 🌍✨ I'm super excited to share it with you! Stay tuned for insights and techniques to deepen your connection with nature. Become a Patron: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.cosmicnation.co

🎙️ Hey everyone! In this podcast, we will unveil the link between gut health and meditation! 🌱🧠 Join us as we explore the fascinating connection between our gut health and the power of meditation. Get ready for insightful information, and practical tips to nourish both your mind and gut. Don't miss out on this enlightening journey! 🎧✨ Become a Patron: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.cosmicnation.co

This week’s podcast is all about boosting your creativity with meditation! Join us as we dive into the fascinating world of inspiration, innovation, and unleashing your creative potential. Instructions to download and set up the Global Coherence app can be found here: https://tmg.cosmicnation.co/c/transformational-meditation-group/post/podcasts-to-add-to-the-global-coherence Become a Patron: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.cosmicnation.co

In this episode, we dive into the amazing world of using meditation and self-regulation techniques for pain management. Tune in and learn how to find peace and empowerment through your pain. Don't miss out on this enlightening and transformative episode! Instructions to download and set up the Global Coherence app can be found here: https://tmg.cosmicnation.co/c/transformational-meditation-group/post/podcasts-to-add-to-the-global-coherence Become a Patron: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.cosmicnation.co

Get ready for an empowering episode of "Love Your Love Muscle"! Join us as we dive deep into overcoming shame and guilt, exploring ways to embrace self-love and acceptance. Tune in for inspiring stories, advice, and a whole lot of positivity! Don't miss it! Instructions to download and set up the Global Coherence app can be found here: https://tmg.cosmicnation.co/c/transformational-meditation-group/post/podcasts-to-add-to-the-global-coherence Become a Patron: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.cosmicnation.co

True love is such a beautiful thing, isn't it? It's that magical connection that makes your heart skip a beat. ❤️💫 Let's explore the power of true love together in this episode of Love Your Love Muscle. Instructions to download and set up the Global Coherence app can be found here: https://tmg.cosmicnation.co/c/transformational-meditation-group/post/podcasts-to-add-to-the-global-coherence Become a Patron: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.cosmicnation.co

Hey there! 🌟 I'm excited to introduce my upcoming podcast, "Love Your Love Muscle - Setting Things Straight"! In this podcast, I'll dive into the importance of quickly solving misunderstandings and how they can positively impact our relationships. I'll also be sharing more about the values and teachings of the Transformational Meditation Group. Stay tuned for some insightful and transformative episodes! 🎙️✨ Instructions to download and set up the Global Coherence app can be found here: https://tmg.cosmicnation.co/c/transformational-meditation-group/post/podcasts-to-add-to-the-global-coherence Become a Patron: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.cosmicnation.co

Get ready to explore the transformative practice of "walking the talk" on the Love Your Love Muscle podcast! 🚶‍♀️✨Tune in as we delve into how to bring our meditation practice into our everyday lives. You won't want to miss this insightful episode! Instructions to download and set up the Global Coherence app can be found here: https://tmg.cosmicnation.co/c/transformational-meditation-group/post/podcasts-to-add-to-the-global-coherence Become a Patron: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.cosmicnation.co

Hello! Imagine this: It's the start of a brand new year, a blank canvas waiting to be filled with exciting adventures and personal growth. That's why I believe a new year requires a new you. In this podcast, we'll explore why the turning of the calendar is the perfect time to embark on a journey of self-discovery, reflection, and positive change. Get ready to dive deep into topics like setting meaningful intentions, cultivating healthy habits, and unleashing your full potential. Let's make this year your most transformative one yet! 🌟✨  Instructions to download and set up the Global Coherence app can be found here: https://tmg.cosmicnation.co/c/transformational-meditation-group/post/podcasts-to-add-to-the-global-coherence Become a Patron: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.cosmicnation.co

In this podcast episode, we are taking a trip down memory lane to cherish all the beautiful moments of 2023. And guess what? We're also spilling the beans on our exciting plans for the upcoming year! Get ready for a heartfelt episode filled with love, and dreams for the future. Don't miss out! Become a Patron: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.cosmicnation.co

Welcome to LYLM, the podcast where we in this episode, explore the power of mantras. Get ready to be inspired and uplifted as we uncover the magic behind these transformative words. Become a Patron: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.cosmicnation.co

In this podcast, we explore the facts of meditation and delve into the depths of its transformative powers. Join us as we uncover the secrets of the mind, body, and spirit, and discover how meditation can help you strengthen and nurture your inner love muscle. Become a Patron: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.cosmicnation.co

Welcome to "Love Your Love Muscle," the podcast show that explores the power of heart-focused living and meditation. In today's episode, we're diving into the tranquil realm of sleep and how it can positively impact our well-being. Get ready to relax, unwind, and discover the secrets to a restful night's sleep. Become a Patron: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.cosmicnation.co

Welcome to the Love Your Love Muscle podcast! In this episode, we explore how meditation can empower us to make a positive impact in the world. Join me as we discover the transformative power within ourselves and learn how to create a better tomorrow.  Become a Patron: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.cosmicnation.co

Get ready to tune back in to "Love Your Love Muscle," the podcast show where we in this episode, explore a heart-focused meditation technique for asking our heart important questions. Join us as we delve into the depths of self-discovery and connect with our inner wisdom. Become a Patron: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.cosmicnation.co

We're almost done recording the meditation for beginners course, and we want to give you a sample from the course in this podcast episode of Just Meditate! This is lesson 5 where Seb talks about what the course students have learned so far as well as diving deeper into our mind-body connection.  Become a Patron: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join our shows on Fireside: https://firesidechat.com/seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.cosmicnation.co

Continue your meditation practice! That's the main message in this extra podcast episode from Seb.  To contact me about the free meditation course visit: https://go.cosmicnation.co/ContactSeb Become a Patron: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join our shows on Fireside: https://firesidechat.com/seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.cosmicnation.co

Join us in this intention session for the victims of the floods in Norway. We will send our love and support to those affected by this natural disaster. Let's come together and send out our positive energy to those in need. To contact me about the upcoming free meditation course visit: https://go.cosmicnation.co/ContactSeb Become a Patron: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join our shows on Fireside: https://firesidechat.com/seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.cosmicnation.co

Are you looking for ways to fit meditation into your daily life? In this podcast, we'll discuss the benefits of meditation, how to find the time to meditate, and how to make it a habit. We'll also provide tips on how to make the most of your meditation practice. So if you're ready to learn how to fit meditation into your daily life, this podcast is for you! To contact me about the upcoming free meditation course visit: https://go.cosmicnation.co/ContactSeb Become a Patron: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join our shows on Fireside: https://firesidechat.com/seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.cosmicnation.co

We explore how mindfulness-based stress reduction can help alleviate Premenstrual Dysphoric Disorder symptoms. Learn about the promising research conducted by the National Institutes of Health and how mindfulness practices can help improve your daily life. Become a Patron: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join our shows on Fireside: https://firesidechat.com/seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.cosmicnation.co

Real human connection is so important! It's what makes us feel seen, heard, and understood. Whether it's with friends, family, or strangers, taking the time to connect with others can be incredibly rewarding. Become a Patron: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join our shows on Fireside: https://firesidechat.com/seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.cosmicnation.co

Hey! Welcome to Love Your Love Muscle. Today, we'll be exploring how to face reality. It can be tough to confront the world as it is, but with a little guidance and focus, we can learn to embrace the present moment and find peace within ourselves. So, let's take a deep breath, relax, and begin. Become a Patron: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join our shows on Fireside: https://firesidechat.com/seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.cosmicnation.co

In this week’s session, we’re talking about dealing with disappointment. We'll explore techniques to help you cope when things don't go as planned. Join us and learn how to find peace in the face of adversity. Become a Patron: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join our shows on Fireside: https://firesidechat.com/seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.cosmicnation.co

Cultivating courage requires taking small steps outside of our comfort zones. With practice and perseverance, we can build our courage muscles and become more resilient in the face of challenges. Recorded Live on Fireside Jun 05. 2023 Become a Patron: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join our shows on Fireside: https://firesidechat.com/seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.cosmicnation.co

Our intention sessions have been powerful and helpful in the past. This time we are going to set an intention for someone who is going to have surgery. How can a group intent, help before, during, and after surgery? You’ll find out in this episode of Love Your Love Muscle. Recorded live on Fireside May 22, 2032 Become a Patron: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join our shows on Fireside: https://firesidechat.com/seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.cosmicnation.co

As summer approaches, let's take a moment to visualize all the wonderful things we want to experience during this season. Originally broadcasted live on Fireside and Telegram May 18, 2023 Become a Patron: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join our shows on Fireside: https://firesidechat.com/seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.cosmicnation.co

Feeling overwhelmed, emotionally drained, and unable to meet the demands of daily life? You might be experiencing burnout. Remember, burnout is a sign that you've reached your limits - it's not a failure. Take care of yourself by taking breaks, practicing self-care, and seeking support from others. Become a Patron: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join our shows on Fireside: https://firesidechat.com/seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.cosmicnation.co

May the 4th be with you. Referring to Star Wars the Force. Let’s do something whit this force in today’s Just Meditate session. Enjoy! Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join our shows on Fireside: https://firesidechat.com/seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.cosmicnation.co

Thank you for supporting the  Transformational Meditation Group   * Join our community on: tmg.cosmicnation.co * Buy one of our courses at: go.cosmicnation.co/TMGcourses * Become a Patreon Supporter at: go.cosmicnation.co/TMGpatreon   Social Media * Follow the group on Telegram: t.me/TMGCommunity * Follow Seb on Vero: vero.co/seb_tmg * Join our live sessions on Fireside: go.cosmicnation.co/Fireside

In today’s session, there were not a lot of questions, so we quickly went on to do a guided meditation where we cultivated Inner Strength. Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join our shows on Fireside: https://firesidechat.com/seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.cosmicnation.co

Besides the Dalai Lama's "Suck my tongue" incident Seb talks about something that might be just as important if not more important in these situations. Self-reflection can be a helpful tool for personal growth and self-discovery. It offers a time for introspection and can help you gain valuable insights into your own life and experiences.  Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join our shows on Fireside: https://firesidechat.com/seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.cosmicnation.co

In this week’s session, Seb teaches a nifty little technique that might change your perspective on a current issue or challenge you are facing. Curious? Check out this recording of the April 6 live show.  Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join our shows on Fireside: https://firesidechat.com/seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.cosmicnation.co

Meditation is child’s play? It is one way to look at it. Let’s get back to our childhood and make use of the qualities we had back then, that can help with your meditation practice.  Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join our shows on Fireside: https://firesidechat.com/seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.cosmicnation.co

Our special guest today is Nicole Holland. We talk with her about changing our perspective on situations with stress or anxiety.  Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join our shows on Fireside: https://firesidechat.com/seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.cosmicnation.co

Today's show will focus on meditation techniques for dealing with being overwhelmed by emotions. Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join our shows on Fireside: https://firesidechat.com/seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.cosmicnation.co

Are you looking for a new career? Or in need of a career change? Today’s group meditation can help you decide which career path suits you best.   Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join our shows on Fireside: https://firesidechat.com/seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.cosmicnation.co

Here you get the chance to ask anything about meditation and related subjects. Maybe you want tips and tricks for setting up a daily meditation practice. Nothing to ask? Just sit back and join our online guided group meditation. Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join our shows on Fireside: https://firesidechat.com/seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.cosmicnation.co

Enjoyed our last intention session? Let’s do another one! Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join our shows on Fireside: https://firesidechat.com/seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.cosmicnation.co

This week's session was all about noise during mediation. How to meditate in a noisy environment? How to deal with noise in general? Find out more by listening to the recording. Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join our shows on Fireside: https://firesidechat.com/seb_tmg Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.cosmicnation.co

In this episode, we’re going to hold an intention for one of Seb’s followers on Vero, Lars. Let’s add some heart to this beautiful group intention meditation session. Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join our shows on Fireside: https://firesidechat.com/seb_tmg Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.cosmicnation.co