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In this top-charting podcast series, entrepreneur Grace Beverley breaks away from the conventional business podcast rhetoric - immersing us in the extraordinary journeys of people from all walks of life who have achieved remarkable success in unique fields. From housing campaigners to investors and sex experts, no avenue is off limits. Each conversation brings new lessons and stories that will inspire you to consider what ‘success’ really means to you and how you can achieve it.
Grace and her guests open up about the life lessons they wish they had known earlier, sharing insights from their entrepreneurial endeavours, offering advice on health and wellbeing, shedding light on pressing social issues, and being frank about the things that didn’t go quite right.
Think of it as a school of life. You’ll come away from each episode with actionable advice to help you achieve balance, success, and fulfilment whether you’re working hard, or hardly working.
Hosted on Acast. See acast.com/privacy for more information.
- 235 - How to get ahead with your money and access real financial freedom with Bola Sol | Future Self Series Ep. 8
So Episode 8 of the Future Self Series is all about money, and more specifically, how we can actually set ourselves up financially for the futures we're working so hard to build.
Because as much as we all love making big plans for our lives, when was the last time you sat down and made a proper plan for your money? (And no, occasionally checking your bank balance and hoping for the best doesn't count).
I think so many of us, especially women, have been made to feel like investing, pensions and building wealth are things we're just supposed to figure out on our own. So I've brought in the brilliant Bola Sol, financial adviser and author, to make the whole thing feel a lot less intimidating.
We're getting into the money mistakes we're all making, the financial systems we should be setting up now, and the practical steps we can take today to make sure future us is in a much better position. Consider this your much-needed money reset.
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SIGN UP TO THE WORKING HARD NEWSLETTER FOR BOLA'S RECOMMENDATIONS: https://www.workinghard.co.uk/welcome
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BOLA'S LINKS
Website: https://www.bolasol.co.uk/
Instagram: https://www.instagram.com/bola_sol/
TikTok: https://www.tiktok.com/@bolasol
LinkedIn: https://www.linkedin.com/in/bola-sol/
Book – Your Money Life: https://www.penguin.co.uk/books/454961/your-money-life-by-sol-bola/9781529912401
Book – How to Save It: https://www.penguin.co.uk/books/1120586/how-to-save-it/9781529118810.html
Personal links: https://stan.store/bolasol
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghard...
TikTok: / workinghardpodcast
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 26 Oct 2026 - 22min - 234 - How to fix your gut and reset your body from the inside out with Dr Megan Rossi | Future Self Series Ep. 7
For this week's Future Self Series episode, we've got Dr Megan Rossi, aka The Gut Health Doctor, covering. She's a leading gut health scientist, dietitian and bestselling author, to unpack how your gut influences far more than just digestion.
Megan breaks down the science behind your microbiome and its connection to your mood, energy, immunity and mental health. Plus the all important, research-backed steps we can all take to improve our gut health. If you've ever felt like something is off but can't quite put your finger on it, this episode might just be the missing piece in building your future self!!
I really hope you enjoy!
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SIGN UP TO THE WORKING HARD NEWSLETTER FOR MEGAN'S RECOMMENDATIONS: https://www.workinghard.co.uk/welcome
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DR MEGAN ROSSI Website: https://theguthealthdoctor.com/
Instagram: https://www.instagram.com/theguthealthdoctor/
TikTok: https://www.tiktok.com/@theguthealthdoctor
YouTube: https://www.youtube.com/@theguthealthdoctor
Newsletter: https://theguthealthdoctor.com/subscribe
The Gut Health Clinic: https://theguthealthdoctor.com/clinic
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghard...
TikTok: / workinghardpodcast
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 19 Oct 2026 - 20min - 233 - How to build a personal brand that actually opens doors with Grace Andrews | Future Self Series Ep. 6
We're half way through!! This week's episode of the Future Self Series is all about building your personal brand. And before you say "but I don't have one," you do.
Every result that pops up when someone googles your name, every conversation you have, everything you do publicly is already shaping how people see you. The real question is whether you're in control of it, or just looking into the void and hoping for the best.
It's something I've thought about a lot recently, so to break down what an actual personal brand strategy looks like, I've brought in Grace Andrews (yes, the other Grace), who was a founding member of the team that took The Diary of a CEO from 8,000 YouTube subscribers to over nine million. She's now building her own thing from scratch and documenting every step, which is basically reverse engineering her dream life in real time.
I really hope you enjoy!
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SIGN UP TO THE WORKING HARD NEWSLETTER FOR GRACE'S RECOMMENDATIONS: https://www.workinghard.co.uk/welcome
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GRACE ANDREWS
Instagram: https://www.instagram.com/graceandrewsss/
YouTube: https://www.youtube.com/@graceandrewsss
TikTok: https://www.tiktok.com/@graceandrews7
LinkedIn: https://www.linkedin.com/in/grace-andrews1/
Her substack, Community Service: https://communityservice.substack.com/
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghardpod/?hl=en
TikTok: https://www.tiktok.com/@workinghardpodcast
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 12 Oct 2026 - 28min - 232 - Give me 20 minutes to make you dangerously mentally strong (so you can achieve your goals) with Maya Raichoora | Future Self Series Ep.5
So episode 5 of the Future Self Series is all about mental fitness. We’re all very used to the idea of keeping our bodies physically fit, but realistically, when was the last time you actively trained your brain in the same way? (I had a Nintendo brain training game as a child, but I fear that may have been the beginning and end of my efforts). I’ve always loved Maya’s approach to mental fitness as something we can actually work on and train, rather than just talking about our mental health as something we all have. So this episode is basically a free session with a renowned brain coach on your self-talk, emotions and self-image, finishing with the exact visualisation Maya does herself to train her brain for the person she wants to become.
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SIGN UP TO THE WORKING HARD NEWSLETTER FOR MAYA'S RECOMMENDATIONS: https://www.workinghard.co.uk/welcome
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MAYA RAICHOORA
Website: https://mayaraichoora.com/
Instagram: https://www.instagram.com/maya.mental.fitness/
LinkedIn: https://uk.linkedin.com/in/maya-raichoora
X: https://x.com/maya_raichoora
Book – Visualise: https://mayaraichoora.com/visualise/
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghardpod/?hl=en
TikTok: https://www.tiktok.com/@workinghardpodcast
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 05 Oct 2026 - 26min - 231 - What your 50-year-old self wishes you’d done for your health in your 20s & 30s with Dr Faye Bate | Future Self Series Ep.4
We've reached Episode 4 of the Future Self Series and Dr Faye Bate is taking over the mic!!
I wanted this episode to be specifically designed for ambitious women, and Faye has absolutely delivered. She gets into eating enough to fuel everything you’re doing, understanding your hormones, why you can be exhausted all day and then wide awake in bed, and how to deregulate your nervous system on your busiest days. All with the research to back it up, because you know we like our sources over here.
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SIGN UP TO THE WORKING HARD NEWSLETTER FOR FAYE'S RECOMMENDATIONS: https://www.workinghard.co.uk/welcome
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DR FAYE BATE
Website: https://www.fayebate.online/
Instagram: https://www.instagram.com/drfayebate/
YouTube: https://www.youtube.com/@drfayebate
TikTok: https://www.tiktok.com/@drfayebate
Her Discussions podcast: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
Her Discussions Instagram: https://www.instagram.com/herdiscussionspod/
Linktree: https://linktr.ee/fayebate
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghardpod/?hl=en
TikTok: https://www.tiktok.com/@workinghardpodcast
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 28 Sep 2026 - 33min - 230 - 5 year plans don't work. Here's how to build a routine that actually helps you achieve your goals with Dr Rangan Chatterjee | Future Self Series Ep.3
Welcome back to Working Hard! We're nearing the end of part one, where today we're moving from mindset into mechanics, how to actually build a routine and a plan that sticks, with a specific long-term horizon.
Today's cover teacher Dr Rangan Chatterjee, one of the UK's most influential doctors, a practising GP for over 20 years, host of Feel Better Live More, and a four-time Sunday Times bestselling author. He walks us through why most five-year plans don't work, the traps people fall into, and how to reverse engineer your vision all the way back to what you do this week, in a way that's actually maintainable.
Rangan's also shared his top planning frameworks in this week's Working Hard newsletter, the link to sign up is below!
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DR CHATTERJEE
Website: https://drchatterjee.com/
Instagram: https://www.instagram.com/drchatterjee/
YouTube: https://www.youtube.com/@DrChatterjeeRangan
Feel Better, Live More podcast: https://drchatterjee.com/podcast/
Friday Five newsletter: https://drchatterjee.com/newsletter/
Books: https://drchatterjee.com/books/
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SIGN UP TO THE WORKING HARD NEWSLETTER FOR JEMMA'S RECOMMENDATIONS: https://www.workinghard.co.uk/welcome
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghardpod/?hl=en
TikTok: https://www.tiktok.com/@workinghardpodcast
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 21 Sep 2026 - 23min - 229 - How to make big, life changing decisions that will decide your future with Jemma Sbeg | Future Self Series Ep.2
Welcome back to episode 2 of the Future Self series! Missed episode 1? Go back and start there (that's where we break down what this whole series is about)
Today we're zooming in on the decades that, looking at our data, most of you are in right now: your twenties and thirties. I think your twenties are the most formative decade of your life, and the choices you make now compound harder than they ever will again. So this episode is all about how to learn to take risks without sabotaging your future.
I'm handing the mic to Jemma Sbeg, creator of The Psychology of Your 20s, one of the biggest psychology podcasts in the world. She brings the same research-obsessed energy she's known for (some of her episodes take 10+ hours to write), so you're in great hands.
Jemma's also put together a follow-up exercise and her personal recommendations in this week's Working Hard newsletter, so you can actually do something with what you hear today.
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JEMMA SBEG
Listen to The Psychology of Your 20s: https://www.psychologyofyour20s.com/
Follow TPOY20s: https://www.instagram.com/thatpsychologypodcast/?hl=en
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SIGN UP TO THE WORKING HARD NEWSLETTER FOR JEMMA'S RECOMMENDATIONS: https://www.workinghard.co.uk/welcome
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghardpod/?hl=en
TikTok: https://www.tiktok.com/@workinghardpodcast
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 14 Sep 2026 - 23min - 228 - Reverse engineering 101: the mindset shift that will change your entire future with Roxie Nafousi | Future Self Series Ep.1
If you've been here a while, you might have noticed something’s a little different about this episode, and that’s because this is the first episode of our brand new series, the Future Self Series!!
So this episode is the first of a twelve-part series - one that’s completely free, and designed to help you reverse engineer the life you want whilst I'm on my mat leave.
While I’m gone, I’ll be passing the mic to some incredible experts who’ll take you through episodes we’ve worked really hard to build together. These are people I love, who've genuinely shaped how I think about mindset, identity, money, health, relationships, social media. They’re at the top in their fields, and I’ve hand-picked every single one of them (because I don’t share this mic with just anyone).
I’ve invited them all to the office to break down their own versions of formulas that they’ve used to design specific parts of their own lives.
And of course if you know me, you’ll know there has to be a structure to all this.
So this first episode is the start of part 1 - the first of 3 parts:
- Part 1 will help you figure out WHAT your plan actually looks like
- Part 2 will look at how you can execute it
- Part 3, looks at how you can perfect the systems around you to help your plan run as smoothly as possible
So for this first episode, there is genuinely no one I would rather open this entire series with than Roxie Nafousi.
If you’ve been living under a rock, Roxie is the author of Manifest, a Sunday Times Bestseller, which became an absolute phenomenon and has sold over 1 million copies in 37 languages.
If part of you doesn't quite believe your ideal life is possible right now, I promise you'll leave this episode feeling motivated, convinced, and genuinely deserving of every bit of it.
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ROXIE NAFOUSI
Instagram: https://www.instagram.com/roxienafousi/?hl=en
Website: https://roxienafousi.com/
Manifest App: https://apps.apple.com/gb/app/the-manifest-app/id6759167090
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SIGN UP TO THE WORKING HARD NEWSLETTER FOR ROXIE'S RECOMMENDATIONS: https://www.workinghard.co.uk/welcome
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghardpod/?hl=en
TikTok: https://www.tiktok.com/@workinghardpodcast
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 07 Sep 2026 - 29min - 227 - Why our frictionless lives are making us miserable and how to stop it
We've spent the last decade optimising everything: next-day delivery, one-tap payments, infinite scroll, food at the door in 20 minutes. And yet somehow, most of us feel more scattered, less satisfied, and less capable than ever. I read an article about 'friction-maxxing' in The Cut, and wanted to explore why?
Katherine's article in The Cut: https://www.thecut.com/article/brooding-friction-maxxing-new-years-2026-resolution.html
The catch-up friends bonus episode: https://open.spotify.com/episode/2t3hom9tw1TYmCalzFO2Si
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SIGN UP TO THE WORKING HARD NEWSLETTER: https://www.workinghard.co.uk/welcome
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghard...
TikTok: / workinghardpodcast
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
+
MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 31 Aug 2026 - 17min - 226 - The lies we all tell ourselves about our careers with Jemma Sbeg (LIVE)
Our first ever live podcast happened this summer, so I thought I'd share it with you! Thanks so much to Jemma Sbeg for joining me and 22 Bishopsgate for hosting us.
If you haven't heard of Jemma Sbeg, she is the host of The Psychology of Your 20s, one of the most listened-to podcasts in the world. It recently ranked in the global top 20, and was launched on Netflix last year. But what makes Jemma even more interesting is the story of how she got there: she started the podcast as a side project whilst working an 80-plus hour week in a corporate job. She built it episode by episode, using her background in psychology to break down the things that make ambitious people feel stuck, anxious, and like they're falling behind.
I really hope you love our chat! And if you want to come to a live pod in the future, let me know!
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JEMMA SBEG
Listen to The Psychology of Your 20s: https://www.psychologyofyour20s.com/
Follow TPOY20s: https://www.instagram.com/thatpsychologypodcast/?hl=en
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SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghard...
TikTok: / workinghardpodcast
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 24 Aug 2026 - 48min - 225 - The 5 systems that changed my productivity & my life forever
Today I thought we could go through the five systems that have had the biggest impact on both my productivity and my happiness.
And I want to say both of those things deliberately, because I think we talk about productivity like it's separate from how we feel. In my experience, it really isn't. When the systems are right, you feel better. And the whole reason I like productivity is that it leaves more space for not working, and the fun bits!!
The other episodes I mentioned:
- The calendar bonus episode: https://open.spotify.com/episode/3YUDprqI5UKB2KHn379C8U
- The goal setting episode: https://youtu.be/kHbdjlyMrVQ?si=HjDrv4Lwadd_JtUb
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SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghard...
TikTok: / workinghardpodcast
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
+
MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 17 Aug 2026 - 14min - 224 - A Doctor’s guide to eating for your health (a full food reset with Dr Rupy)
If you’re feeling mystified by what to eat, this episode is for you.
I wanted to sit down and pick Dr Rupy's brain properly on nutrition, because he's one of the only people I've come across who actually cuts through the diet culture and wellness noise with the science, without making you feel more anxious than when you started.
I hope you love it!
Disclaimer: Dr Rupy and I met working at Hide Foods, a company I co-own and he is scientific ambassador to!
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WHERE TO FIND DR RUPY
The Doctor's Kitchen: https://www.thedoctorskitchen.com/
Instagram: https://www.instagram.com/doctors_kitchen/?hl=en
Hide foods: https://podcasts.apple.com/gb/podcast/the-doctors-kitchen-podcast/id1316938642
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SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghardpod/?hl=en
TikTok: https://www.tiktok.com/@workinghardpodcast
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, i also co-own HIDE FOODS and WATER2. Therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 10 Aug 2026 - 1h 16min - 223 - The one thing I do every year on 8th August that's changed my life
Right so this week is August 8th, and I'd love for you to try this exercise because it's truly changed my life
Here's the link to the John Amaechi episode I clipped during this ep: https://www.youtube.com/watch?v=Yp5omd2s6Yo
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SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghardpod/?hl=en-gb
TikTok: https://www.tiktok.com/@workinghardpodcast?lang=en
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
+
MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Thu, 06 Aug 2026 - 16min - 222 - How to engineer your own luck (and the exercise I do every single year to do it)
Today we're unpacking the idea of getting out of your own way and noticing when we're the ones doing the waiting, and figuring out how to stand somewhere that luck can actually find us.
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SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghardpod/?hl=en
TikTok: https://www.tiktok.com/@workinghardpodcast
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
+
MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Sun, 02 Aug 2026 - 17min - 221 - How to "marry well" in 2026 (and stop dating the wrong people)
I want to be clear about something before you listen to this episode.
When I say "marry well," I don't mean marry rich or marry impressive or marry a man who looks good on paper. I mean build a relationship that genuinely makes your life better. One built on real compatibility, mutual respect, and matched effort. That goes in the direction of how you want your life to go. And that was the brief for this episode.
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SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34
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FOLLOW THE PODCAST
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Sun, 26 Jul 2026 - 19min - 220 - How to actually build better habits (and stop getting in your own way) with Nir Eyal
A while back I did a video on habit theory and it kind of took on a life of its own, loads of you messaged me about it and it's still one of the most popular videos I’ve ever done. So when I heard that the expert I spoke to in that video was finally coming to the UK, I knew I needed to make a recording happen.
Nir Eyal is an author and lecturer who has spent years studying what makes humans tick, how habits actually form in the brain, why we're all so distracted and what people who achieve extraordinary things actually do differently with their days. Essentially, he’s an expert in a lot of the things we love to talk about on this side of the internet. I hope you love the episode!
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WHERE TO FIND NIR EYAL
Website: https://www.nirandfar.com/ His book, Beyond Belief: https://www.nirandfar.com/beyond-belief/ His Instagram: https://www.instagram.com/nireyal/+
SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghardpod/?hl=en
TikTok: https://www.tiktok.com/@workinghardpodcast
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 20 Jul 2026 - 1h 06min - 219 - How to have better conversations (that add true value to your life)
Today we’re getting into the actual science of great conversation and ultimately why curiosity is a more powerful social skill than charisma, and how to make yourself a better conversationalist in any scenario, whether that’s a first date, a job interview, or a catch up with a friend.
Thank you so much to the brilliant Susie Ashfield for being my expert for this episode, you can find her links below:
Website: https://susieashfield.com/
IG: https://www.instagram.com/susieashfieldspeechcoach/
Book: https://www.waterstones.com/book/just-f-king-say-it/susie-ashfield/9781783968725?
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FOLLOW THE PODCAST
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 13 Jul 2026 - 22min - 218 - What actually happened to the girlboss?
I came across this article in Vogue a few months ago now about whether the girlboss is making a comeback, and it really got me thinking, because it feels like we all lived through this era, watched it rise, watched it fall, and not taken the time or space to examine what's behind it
So in this episode, I want to use that article to break it down and have a big old chat all about it!
You can read the article here: https://www.vogue.com/article/is-the-girlboss-making-a-comeback
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Instagram: https://www.instagram.com/workinghardpod/?hl=en
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Thu, 09 Jul 2026 - 26min - 217 - So you want to start a fashion brand? Here’s how (with Elizabeth Stiles)
I get asked all the time how to actually build a fashion brand, from roles to pricing to manufacturers, and honestly it’s something I’ve always been a bit hesitant to cover on my own because I only have my perspective from building TALA.
The reality is, fashion looks quite glamorous from the outside, but behind the scenes it’s a completely different story.
So I wanted to bring in someone who’s seen it across loads of brands. I’m joined by Elizabeth Stiles, a fashion consultant who’s worked across some of the biggest brands in the UK and now advises businesses on how to grow and scale.
Between the two of us, we’re breaking down exactly how a fashion brand actually works.
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WHERE TO FIND ELIZABETH STILES
Website: https://www.elizabethstiles.co.uk/Elizabeth's IG: https://www.instagram.com/elizabethstilesuk/?hl=enElizabeth's podcast (which I'm on this week!) : https://podcasts.apple.com/gb/podcast/the-fashion-brand-clinic-podcast/id1456543176+
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghardpod/?hl=en
TikTok: https://www.tiktok.com/@workinghardpodcast
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 06 Jul 2026 - 1h 04min - 216 - How to get out of your mid-year slump (& set yourself up for the next 6 months)
Today’s episode is for anyone who started the year feeling very organised and possibly even slightly insufferable about their goals, you might have even listened to our full new year series and is now mid-year and in a big fat slump.
We're going to get you out of it here & now!
In the episode I mentioned my calendar management bonus episode, it's here if you want to listen: https://shows.acast.com/working-hard-hardly-working/episodes/how-to-build-your-2026-hot-girl-calendar
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghardpod/?hl=en
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 29 Jun 2026 - 13min - 215 - How to Build Wealth in Your 20s & 30s Without Giving Up the Life You Want
This episode is a guide to building financial freedom and being radically transparent about how to do it.
Today I'm joined by Mia McGrath, who you’ll probably know from her super transparent money journey online, she went from earning a starting salary in her junior fashion job to being on the road to her first million, and she's documented every step of the way, super transparently. She has a fascinating story and was so open as to how that's impacted her life and her attitude to her finances.
MIA'S LINKS:
Instagram: https://www.instagram.com/miarose_mcgrath/?hl=en
Website: https://www.miamcgrath.co.uk/
TikTok: https://www.tiktok.com/@miarosemcgrath?lang=en-GB
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SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghardpod/?hl=en
TikTok: https://www.tiktok.com/@workinghardpodcast
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
This episode is not financial advice and we are not financial advistors!
Hosted on Acast. See acast.com/privacy for more information.
Mon, 22 Jun 2026 - 48min - 214 - Why your life hasn't changed (no matter how hard you've tried)
Now I LOVE personal growth, I’m very aware that I have built my career on talking about systems and habits and discipline. But I also know firsthand how frustrating it is when you follow all the steps and nothing really changes at the level you hoped it would.
So today I want to go past the ten step lists, not because they are useless, but because they are incomplete on their own, and I want to talk about why your life might not have changed even though you have genuinely been trying really hard.
Thank you so much to the brilliant John Amaechi for being my expert for this episode, if you haven't watched our episode from two years ago, it's here: https://youtu.be/Yp5omd2s6Yo?si=eQ1rI7O_hDNAGM9B
You can buy his book and read his substack here: https://linktr.ee/itsnotmagic
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Instagram: https://www.instagram.com/workinghardpod/?hl=en
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 15 Jun 2026 - 18min - 213 - A step-by-step guide to finding your dream life and actually making it happen with Simon Squibb
I wanted to talk to Simon, because his whole thing isn’t really “quit your job and become a millionaire”, it’s much more about building a life that actually feels like yours and being honest about the fact that most people already know what they want, they’ve just convinced themselves they can’t have it.
We had some really interesting debates around work, money, privilege, purpose and what actually makes a “good” life, which made the whole conversation feel much more honest and nuanced and hopefully makes you question whether the thing you keep putting off is maybe the exact thing you should stop ignoring.
I hope you enjoy listening!!
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SIMON SQUIBB
His book, What's Your Dream: https://l1nq.com/b4lo0n3
Instagram: https://www.instagram.com/simonsquibb/
TikTok: https://www.tiktok.com/@simonsquibb
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghardpod/
TikTok: https://www.tiktok.com/@workinghardpodcast
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on Instagram!
+
MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 08 Jun 2026 - 1h 11min - 212 - Your 3 step guide to stopping fear from holding you back in life
This week, we are talking about something that I genuinely think is shaping our careers, our creativity, our relationships, and our confidence more than we realise, which is the fear of being cringe.
I did a bonus episode on this over a year ago now and it got such a huge response, and since then I’ve come to genuinely think the main thing that holds most people back is not lack of talent, not lack of ideas, not even lack of discipline. It’s fear of what other people think.
So this episode is basically me unpacking all of that, the psychology behind why we care so much about what people think, why we massively overestimate how much people are paying attention to us, and the practical things that have genuinely helped me stop letting fear of perception make my decisions for me.
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CHAPTERS
0:00: Intro
1:34: The Context
7:29: Step One: Shrinking the audience
14:38: Step Two: Redefining the evidence
17:01: Step Three: Putting it into practice
19:12: Looking back
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SOPHIE TEA'S EPISODE: https://youtu.be/o-G4jPyLNWA?si=E_X7Dq-I18o4Zx2j
EMMA'S EPISODE: https://youtu.be/mPn1JFfwfSE?si=5ZTOxFZM5LIFfmKK
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghardpod/
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on Instagram!
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 01 Jun 2026 - 20min - 211 - A guide to surviving your 20s and thriving in your 30s with Ashley James
I was so excited to record with Ashley James, I've loved her videos for ages, and I knew we'd get on like a house on fire. We talk about shame, body image, speaking up, and how your relationship with yourself evolves over time.
And I think if you’re in a phase where you’re questioning things a bit, you’re going through a big life change like me, or you’re trying to feel more confident, or just trying to understand yourself a bit better, there will be something in this episode for you.
So think of it as a bit of a guide to surviving your 20s, thriving in your 30s, and just generally learning how to live a bit more on your own terms.
I hope you love it!
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ASHLEY JAMES
Her book, Bimbo: https://www.amazon.co.uk/Bimbo-Labels-Voice-Reclaim-Confidence-ebook/dp/B0FKSR3SRR
Instagram: https://www.instagram.com/ashleylouisejames/?hl=en-gb
TikTok: https://www.tiktok.com/@ashleyjames
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghardpod/
TikTok: https://www.tiktok.com/@workinghardpodcast
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on Instagram!
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 25 May 2026 - 51min - 210 - Having an alter ego is the key to confidence, here's how to create yours in 3 steps (the science)
An episode like old times: I found a theory, and became obsessed with it!
So let's break down the science behind alter egos, why they actually work, and how to create one in a way that doesn’t feel weird and won’t mean you lose yourself. I hope you find it useful!
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HEATHER ELKINGTON
Instagram: https://www.instagram.com/leadershipheather/?hl=en
Fresh Leadership World: https://www.freshleadershipworld.com/
Her book, Your Boss Era: https://www.penguin.co.uk/books/468055/your-boss-era-by-elkington-heather/9781529146967
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghardpod/
TikTok: https://www.tiktok.com/@workinghardpodcast
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on Instagram!
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 18 May 2026 - 19min - 209 - How to build a future you actually want (with your best friend by your side) with Sophia & Cinzia
The queens are here! Sophia and Cinzia, are the hosts of The Girls Bathroom, founders of rooms, and they almost never do podcasts, so this one is a bit of a big deal.
I hope you love it! And thank you to everyone who sent in their dilemmas for this episode.
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SOPHIA & CINZIA
rooms: https://www.fromrooms.com/
The Girls Bathroom: https://www.instagram.com/thegirlsbathroom/
Sophia: https://www.instagram.com/sophiatuxford/
Cinzia: https://www.instagram.com/cinziabayliszullo/
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghardpod/
TikTok: https://www.tiktok.com/@workinghardpodcast
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 11 May 2026 - 1h 02min - 208 - Breaking free from toxic fitness culture, and building a routine that works (with Sarah’s Day)
Right everyone, it’s time for a part two. Way back in 2023, Sarah Tilse, also known as Sarah’s Day came on the podcast, we had a super honest chat about the early online fitness industry, and how she looks at it retrospectively.
So when I knew I was coming back to Australia, I knew we needed a proper catch up. And once again, it’s a big chat, with a lot covered! I hope you love it!
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SARAH'S DAY
Youtube channel: https://www.youtube.com/@SarahsDay
Website: https://sarahsday.com/
Instagram: https://www.instagram.com/sarahs_day/
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SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghard...
TikTok: https://www.tiktok.com/@workinghardpo...
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 04 May 2026 - 55min - 207 - The exact advice that’s changed 25 million lives (Ep.200!!)
We've officially made it to EPISODE 200!! So I’ve gone back through the last 100 episodes since we last celebrated and pulled out some of the best advice we’ve ever had on this podcast, the moments that actually changed how I think, or approach my life. Going back through these conversations has been a bit of a reminder to myself as well of how much I’ve learnt just from sitting down and asking people questions. So whether you’ve listened to one episode or all 200, this is a really good one to dip into.
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Instagram: https://www.instagram.com/workinghard...
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 27 Apr 2026 - 55min - 206 - Your guide to fixing your finances without life becoming boring with Two Broke Chicks
I’m chatting to Sal and Al from Two Broke Chicks, and we’re talking about how to have a glow up your routine for the rest of this year. They’re experts on budgeting without scrimping, so we get into how to keep your “rich girl habits” even when you’re on a budget, payday routines, budgeting habits that actually work, the routines that actually change your life, and the small changes that make the biggest difference to your finances.
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TWO BROKE CHICKS
Website: https://brokechicksmedia.com
Instagram: https://www.instagram.com/twobrokechicks
Podcast: https://open.spotify.com/show/3d4z5FXeXAtmmP6DPhkpzw?si=6330cabefbac4f77
Book:https://www.amazon.co.uk/Finding-Your-People-ultimate-friendship/dp/1761470426
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SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghard...
TikTok: https://www.tiktok.com/@workinghardpo...
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
+
MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 20 Apr 2026 - 1h 08min - 205 - Kayla Itsines reveals all: selling for $400m, starting a new chapter & pregnancy after loss
I genuinely think 18 year old me would be in complete disbelief that this episode exists.
So for some context for anyone who hasn't been here for 10 years, Kayla Itsines is the reason I started this Instagram account at all, I literally had “Kayla” in my username because my page was dedicated to doing her guide. In a weird way, everything that came after that was a complete snowball effect into what I do now, and what my life looks like, so getting to sit down with her felt very, very full circle.
I really wanted this conversation to go deeper than just the "Bikini Body Guide" era and how quickly it grew. We get into success, what it means to be thrust into it so young, what it does to the people around you, and how you navigate big life moments in the public eye. We also speak about pregnancy loss and pregnancy after loss in a way neither of us have really shared online before, as well as her decision to fully reacquire Sweat after selling it for $400 million in 2021.
This is honestly one of my favourite episodes we’ve ever recorded and I feel so grateful to Kayla for not only rearranging a flight to make it happen, but also being so open and honest with me. What a woman.
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KAYLA ITSINES
Website: https://www.kaylaitsines.com/
Instagram: https://www.instagram.com/kayla_itsines/?hl=en-gb
Youtube: https://www.youtube.com/user/kaylaitsines
Sweat App: https://sweat.com/
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 13 Apr 2026 - 1h 24min - 204 - Try this one thing every day to increase your baseline happiness
If I told you there was one daily habit that could meaningfully increase your baseline happiness, support emotional regulation, and improve how your brain copes with stress over time, it would probably sound like an oversimplification. But hear me out, because this small bit of advice has changed my life.
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DR TARA SWART
Dr Tara's full episode: https://www.youtube.com/watch?v=VG073Bi_iCg&t=1556s
Instagram: https://www.instagram.com/drtaraswart/?hl=en
The Source: https://www.taraswart.com/the-source/
Her new book, The Signs: https://www.taraswart.com/the-signs/
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FOLLOW THE PODCAST
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
+
MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 06 Apr 2026 - 16min - 203 - Shameless meets Working Hard: the BTS of building a multi million dollar podcasting phenomenon
We're kicking off our Aus series with the Shameless girls!! I'm so excited. Since starting their podcast as a side hustle back in 2018, Zara Mcdonald and Michelle Andrews have built Shameless Media into a podcast network that accounts for 10% of Australia’s podcast wealth, and was reported to be on track to make over 10 million AUD in Revenue in 2025. So if you want to turn your passion into a million dollar business, you want to hear more about exactly how they’ve done that whilst staying true to their values, or if you’re just fans of Mich & Zara like me, this episode is for you!
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SHAMELESS
Shameless Media: https://shamelessmedia.com.au/
Shameless Media Instagram: https://www.instagram.com/shamelessmedia/
Shameless Podcast Instagram: https://www.instagram.com/shamelesspodcast/
Zara's IG: https://www.instagram.com/zamcdonald/
Michelle's IG: https://www.instagram.com/michelleandrews1/
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 30 Mar 2026 - 1h 11min - 202 - What to do in the first 90 days of any job to change your career trajectory forever
If you’ve just started a new job, or you’re about to, stick with me for a second because this could completely change how your career plays out! I really hope you find this helpful!
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STEFANIE SWORD WILLIAMS
A huge thanks to Stef for contributing to this episode! You can find more about her and Fuck Being Humble here:
Fuck being humble: https://www.fuckbeinghumble.com/
FHB IG: https://www.instagram.com/fbeinghumble/
Stef's FBH book: https://www.amazon.co.uk/Being-Humble-self-promotion-isnt-dirty/dp/1787135136
Stef's new book, Career Comedown: https://www.amazon.co.uk/Career-Comedown-What-when-working/dp/0008706344
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghard...
TikTok: https://www.tiktok.com/@workinghardpo...
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VANESSA KINGORI'S EPISODE
Listen here: https://shows.acast.com/working-hard-hardly-working/episodes/how-to-actually-futureproof-your-career-from-ai-and-get-prom
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 23 Mar 2026 - 26min - 201 - How to stop your past dictating your future (& let go of your inner critic) with Chris Appleton
Today’s episode is about reinvention, confidence, and creating a comeback, not the kind that looks good on the outside, but the kind that actually changes how you see yourself.
I’m joined by Chris Appleton, celebrity hairstylist. He’s worked with some of the most famous and successful women in the world, like Kim Kardashian, JLo and Ariana Grande but behind all the glamour, he’s been on a much bigger journey of reinvention and self discovery. In this conversation, we talk about insecurity, self doubt, identity, and how to stop letting your past, your background, or your inner critic dictate your future. I hope you love it.
You can buy Chris's book, Your Roots Don't Define You, here: https://yourrootsdontdefineyou.com/
Chris's links:
IG: https://www.instagram.com/p/DNBZvwKJkkT/?hl=en
TikTok: https://www.tiktok.com/@chrisappletonhair
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 16 Mar 2026 - 54min - 200 - Want to stay informed without the news making you depressed? Here's how to build an information diet
This is an episode I've been thinking about for a while! I've been asking: how do we stay informed about the world without feeling constantly overwhelmed, anxious, or like everything is about to fall apart?
So this is an episode all about learning how to structure an information diet that actually leaves you informed and capable of action, rather than frozen by overwhelm.
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SHAE OMONIJO
IG: https://www.instagram.com/iamshaeo/?hl=en
TikTok: https://www.tiktok.com/@iamshaeo
Substack: https://shaeomonijo.substack.com/
Reading list: https://shaeomonijo.substack.com/p/reading-lists
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghard...
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
+
MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 09 Mar 2026 - 20min - 199 - How to speak clearly and get rid of filler words for good with Susie Ashfield
If you want people to take you more seriously without changing who you are, and you’re fed up of saying like every five seconds, this video is for you. Today we’re breaking down how to become a stronger communicator in everyday life and at work with the amazing Susie Ashfield.
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Susie Ashfield:
Website: https://susieashfield.com/
IG: https://www.instagram.com/susieashfieldspeechcoach/
Book: https://www.waterstones.com/book/just-f-king-say-it/susie-ashfield/9781783968725?
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SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 02 Mar 2026 - 52min - 198 - Why your new year should start in March (My spring reset guide)
If you don’t feel like your year has got off to the best start, if January was a blur, and February disappeared, or you set goals that already feel slightly disconnected from your real life, this episode is for you, and it might be time for a spring reset!
Here's my new year's planning episode if you want to catch up with that and give it another go: https://youtu.be/kHbdjlyMrVQ?si=vUxHc46Q8GoSuCYP
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghard...
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
+
MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 23 Feb 2026 - 15min - 197 - How to live for yourself: A guide to decentering others and stop living for the male gaze
I’m really glad you’re here for this episode, because it’s a topic I’ve been wanting to unpack for a long time, not from a place of blame, but from a place of realism and agency. It's about how to center yourself and win in a world that's stacked against women.
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
+
MY LINKS: https://gracebeverley.komi.io/
+
RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 16 Feb 2026 - 19min - 196 - How to think clearly in the age of AI, anti-intellectualism, and doomscrolling with Shae Omonijo
We can’t avoid the AI conversation, and honestly, pretending it’s not happening is the worst possible strategy. So instead of speculating or panicking, I want to have a really open, frank chat about what it’s doing to our brains, and how we can control it.
So I started looking for an expert who was actually thinking seriously about this space, not in a hypey way or a doom way, but in a thoughtful, academic way. Then I came across one of Shae O Omonijo's videos, and immediately knew she was exactly the person to have this conversation with.
If you want to actually learn about AI without fear mongering, how it’s fuelling anti intellectualism, and what we can all individually do about it to use it in a more thoughtful way, stick with me, because Shae is doing a Harvard PHD on exactly that! I hope you love this conversation as much as I did.
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SHAE OMONIJO
IG: https://www.instagram.com/iamshaeo/?hl=en
TikTok: https://www.tiktok.com/@iamshaeo
Substack: https://shaeomonijo.substack.com/
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghard...
TikTok: https://www.tiktok.com/@workinghardpo...
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
+
MY LINKS: https://gracebeverley.komi.io/
+
RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 09 Feb 2026 - 1h 22min - 195 - Why your glow up isn’t working (and how to actually do it) with Dr Ewoma
You can do all the glowing up in the world, but here’s the thing, if you don’t actually trust yourself, none of it means anything.
I’ve worked really hard on my self confidence and self assurance over the last few years, and honestly, it’s been way harder than I expected. Even now, there are days where if someone questioned me enough, I’d genuinely start doubting things I know are true. And that’s not because I’m incapable, it’s because I’ve learnt that self belief does not come naturally to most of us, and is something you have to actively build.
So today, I want to talk about what a real glow up actually looks like, not just externally, but internally too. This isn’t about being nice to yourself all the time and saying it’s self care, it’s about discipline, boundaries, structure, and self worth, and how those things actually work together in reality.
I’m chatting to Dr Ewoma to break this down properly, from building self assurance without losing self awareness, to tightening up your routines, elevating your everyday habits, and yes of course, getting your skincare right without overcomplicating it.
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DR EWOMA
IG: https://www.instagram.com/drewomaukeleghe/?hl=en
TikTok: https://www.tiktok.com/@skndoctor?lang=en
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SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghard...
TikTok: https://www.tiktok.com/@workinghardpo...
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
+
MY LINKS: https://gracebeverley.komi.io/
+
RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 02 Feb 2026 - 1h 24min - 194 - Analogue life: why we're all craving it (and what dopamine menus have to do with it)
Today we’re going to get into why analogue habits feel so appealing right now, and how dopamine menus fit into that bigger picture, and what we can all do to embrace it in a way that actually feels realistic.
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
+
MY LINKS: https://gracebeverley.komi.io/
+
RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Thu, 29 Jan 2026 - 12min - 193 - If you want to change your life this year, follow these 7 rules
I wanted to close off our new year reset series by giving you a step-by-step guide to actually feeling good this year, based on what’s been working in real life, not just on paper.
So if your New Year plans went off the rails or you’re still in soft launch mode, give me 20 minutes of your time, I promise you won't regret it.
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Instagram: https://www.instagram.com/workinghardpod
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
+
MY LINKS: https://gracebeverley.komi.io/
+
RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 26 Jan 2026 - 24min - 192 - You don't need to buy a new wardrobe to find your style, here's my formula
If you’ve ever stood in front of a full wardrobe and still felt like you had nothing to wear, let me tell you, you are not alone.
I’m going to be really honest with you, I find deciding what to wear SO hard, not only do I never give myself enough time, but my neurodivergent brain makes it very difficult to visualise outfits beyond my go-to items, but at the same time I really want to be creative and enjoy getting dressed, and nothing makes me feel better than a great outfit!
So, I made it one of my new year’s resolutions this year is to be more intentional about my outfits, and find an easier way to do so when I’m busy and stressed. So I’ve gone down a rabbit hole and looked through all the advice from the experts, and I wanted to make is a busy girl’s guide to how to dress better, for all of us who get that wardrobe paralysis! I hope you love it.
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NANA ACHEAMPONG
Instagram: https://www.instagram.com/styledbynana/?hl=en
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Instagram: https://www.instagram.com/workinghard...
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
+
MY LINKS: https://gracebeverley.komi.io/
+
RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 19 Jan 2026 - 22min - 191 - How to build out your 2026 calendar to actually achieve your goals
Today we’re diving into how to actually manage your calendar for this year! It's a super detailed one where we're really getting into the weeds of how grace does it to make sure it is as efficient as possible, from my years of playing with Google calendar.
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TikTok: https://www.tiktok.com/@workinghardpodcast?lang=en
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
+
MY LINKS: https://gracebeverley.komi.io/
+
RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Thu, 15 Jan 2026 - 16min - 190 - What you should actually be eating in 2026 to feel your best (a nutritionist's guide)
Today we’re back for another episode of our new year series, and we are doing a big fat new year reset with someone who makes nutrition simple instead of stressful!! Because too many of us get caught up in fad diets at this time of year and sometimes we all just need a good talking to by someone who knows their sh*t.
GQ Jordan is a performance nutritionist who has built a huge online audience by breaking down metabolism, gut health, energy, and sustainable habits in a way that actually feels doable. So if you are starting the new year feeling low on energy, confused about what to eat, or stuck in the all or nothing cycle, this episode is for you!
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GQ JORDAN
IG: https://www.instagram.com/gqjordannutrition/?hl=en
Website: https://www.gqjordannutrition.com/
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SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghard...
TikTok: https://www.tiktok.com/@workinghardpo...
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on Instagram!
+
MY LINKS: https://gracebeverley.komi.io/
+
RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 12 Jan 2026 - 56min - 189 - Your ultimate personal finance reset for 2026 with Abi Foster (Budgeting, Investing, Saving + Systems)
Abi Foster is a finance expert who’s on a mission to help people actually understand their money and feel more confident with their finances.
I always say I won’t shy away from money conversations on this podcast because as much as we don’t want to admit it, it is so important to all of our lives, and insanely still taboo for podcast with a primarily female audience.
Today we talked about everything from how to start building real financial confidence, to the biggest money mistakes people make in their 20s and 30s, I hope it really helps!
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ABIGAIL FOSTER
IG: https://www.instagram.com/abigailrosefoster/?hl=en
LinkedIn: https://uk.linkedin.com/in/abigailrosefoster
Book: https://www.penguin.co.uk/books/468579/the-money-manual-by-foster-abigail/9781529147032
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SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghard...
TikTok: https://www.tiktok.com/@workinghardpo...
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
+
MY LINKS: https://gracebeverley.komi.io/
+
RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 05 Jan 2026 - 1h 05min - 188 - How to get out of a January slump
I hope you had a lovely Christmas and new year! Here's a little January pep talk and a run down of what the next month is going to look like in the Working Hard world.
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
+
MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Fri, 02 Jan 2026 - 14min - 187 - Your 2026 mindset glow up: how to remove self doubt and make this your most successful year yet with Dr Shadé Zahrai
Dr. Shadé Zahrai is a behavioural researcher, and a leadership and confidence coach. She’s advised the world’s biggest companies and her work has had over 300 million views. I knew I wanted to get Shade on for so long, and there was only one day she was in the UK this year, and we’ve managed to make it happen, so if you’re heading into the new year feeling stuck, second-guessing yourself, or craving a mindset reset that actually lasts, this episode is for you!
Each Monday in January we’ve got an episode designed to make 2026 your best year yet, so hit follow and you’ll get the episode exactly where you want it every week!
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DR SHADÉ ZAHRAI
IG: https://www.instagram.com/shadezahrai/?hl=en
TT: https://www.tiktok.com/@shadezahrai?lang=en
BOOK: https://www.shadezahrai.com/
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SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghard...
TikTok: https://www.tiktok.com/@workinghardpo...
+
DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
+
MY LINKS: https://gracebeverley.komi.io/
+
RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 29 Dec 2025 - 1h 20min - 186 - Experts on exactly how to improve your life in 2026 (mindset, career, diet & more)
It's the Working Hard Christmas party!! 🎄
And what better present to end the year with a curation of absolutely everything you need to know to make next year your best year yet!
And let me tell you I took this task seriously, I came up with key categories we most want to improve every year, and found the perfect clip for each of them, so you can make 2026 your best year yet.
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EPISODES FEATURED:
SAHIL BLOOM: https://youtu.be/NtRCKfNi_KU
SARAH BERRY: https://youtu.be/abEDZ254cj8
MATTHEW HUSSEY: https://youtu.be/ufpOg6wnEOQ
DR JULIE: https://youtu.be/eDKamvLQ1dc
EMMA GREDE: https://youtu.be/mPn1JFfwfSE
ANNICE MUKHERJEE: https://youtu.be/q4s9KEwuet0
ROXIE NAFOUSI: https://youtu.be/JMFqm-P6KOw
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SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34
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FOLLOW THE PODCAST
https://www.instagram.com/workinghardpod/?hl=en
https://www.tiktok.com/@workinghardpodcast?lang=en
+
DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
+
MY LINKS: https://gracebeverley.komi.io/
+
RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 22 Dec 2025 - 37min - 185 - Plan with me for 2026: A step-by-step framework for actually effective goal setting
Today’s episode is something that’s really become a tradition for us!! We're planning for 2026.
Grab yourself a coffee, get your planner ready, and let's get into it.
If you like the look of our TPM digital planner, the first 1000 listeners can use the code WORKINGHARD to get 40% off! (sorry I know I mentioned this at the beginning and forgot to tell you in the actual episode!)
Here's the link: https://productivitymethod.com/products/the-digital-planner-2?utm_source=social_grace&utm_medium=youtube&utm_campaign=digiplanner2
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SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghard...
TikTok: https://www.tiktok.com/@workinghardpo...
+
DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
+
MY LINKS: https://gracebeverley.komi.io/
+
RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 15 Dec 2025 - 20min - 184 - How to actually futureproof your career and get promoted with Vanessa Kingori
I loved loved loved this recording! Today I am talking to Vanessa Kingori, one of the most respected leaders in British media. She has led huge brands, shaped culture, and built the most incredible, bucket list career.
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VANESSA KINGORI
IG: https://www.instagram.com/vanessakingori/?hl=en-gb
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SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghard...
TikTok: https://www.tiktok.com/@workinghardpo...
+
DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
+
MY LINKS: https://gracebeverley.komi.io/
+
RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 08 Dec 2025 - 1h 16min - 183 - How to rewire your brain in order to start making your dream life happen with neuroscientist Dr Tara Swart
Today I’m speaking with Dr Tara Swart, a world renowned neuroscientist. She has a medical degree from Oxford, a PhD in Neuropharmacology from Kings College London, and she lectures at MIT’s business school. She’s the author of the bestselling book The Source, and her new book The Signs is all about your following your instinct.
If you’re feeling off track with your goals or your motivation has dipped as the year gets going, this episode is genuinely like a reset button for your mind.
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DR TARA SWART
Instagram: https://www.instagram.com/drtaraswart/?hl=en
The Source: https://www.taraswart.com/the-source/
Her new book, The Signs: https://www.taraswart.com/the-signs/
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SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghardpod/?hl=en
TikTok: https://www.tiktok.com/@workinghardpodcast?lang=en
+
DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
+
MY LINKS: https://gracebeverley.komi.io/
+
RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 01 Dec 2025 - 1h 07min - 182 - How can I break up with a friend? [your unfiltered dilemmas answered]
Today we’re doing a full bonus episode dedicated to going through your friendship dilemmas and having a big old chats about what works and what doesn’t.
The catch-up friends episode I mentioned: https://open.spotify.com/episode/2t3hom9tw1TYmCalzFO2Si
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SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghardpod/?hl=en-gb
TikTok: https://www.tiktok.com/@workinghardpodcast?lang=en
+
DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
+
MY LINKS: https://gracebeverley.komi.io/
+
RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Thu, 27 Nov 2025 - 18min - 181 - This is how you build real friendships (as an adult)
This is a bit more of a chatty one than usual, but it's something I've been thinking about a lot over the past few weeks.
Today I want to talk about how to build amazing friendships and what it really takes.
It’s about building real, amazing friendships as an adult. Not the catch-up coffee once a quarter kind of friendship, but the ones that actually feel like a village. The ones where people show up for you, and you show up for them, even when it’s inconvenient.
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A huge thank you to Michelle Elman for being my expert for this episode, you can find her links here:
IG: https://www.instagram.com/michellelelman/?hl=en
TT: https://www.tiktok.com/@michellelelman?lang=en
Bad Friend: https://www.michelleelman.com/bad-friend/
Michelle's Episode of WH: https://www.youtube.com/watch?v=mi3n-4fAhtk
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SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghardpod/?hl=en
TikTok: https://www.tiktok.com/@workinghardpodcast?lang=en
+
DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
+
MY LINKS: https://gracebeverley.komi.io/
+
RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 24 Nov 2025 - 31min - 180 - Your money glow up guide: what to actually do every month
Today we are talking budgeting, saving, investing, debt, and mindset. Not in the usual “cut your iced latte and buy a house” way, but I wanted to tackle it in a way that actually feels achievable, empowering, and grounded in reality.
Because whatever stage you’re at in your career journey, and whatever starting point you’ve come from, money stress can take over your life if you do not have a system.
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ABIGAIL FOSTER
IG: https://www.instagram.com/abigailrosefoster/?hl=en
Book: https://www.penguin.co.uk/books/468579/the-money-manual-by-foster-abigail/9781529147032
Youtube: https://www.youtube.com/channel/UCk7VL4QPvtByiCg2QoPaU0Q
+
SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34
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FOLLOW THE PODCAST
Instagram:
TikTok:
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
+
MY LINKS: https://gracebeverley.komi.io/
+
RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 17 Nov 2025 - 20min - 179 - How to actually make the most of your twenties
Today’s solo episode is all about your twenties, the decade everyone loves to romanticise and panic about at the exact same time.
We’re told “these are the best years of your life”. That this is the decade where you’re supposed to find your passion, find your people, figure yourself out, build your career, start investing, go to therapy, travel the world, and somehow also enjoy being young and carefree.
So today I wanted to break that all down. We’re going to talk about what actually matters in your twenties, what the research says about how this decade shapes the rest of your life, and how to make the most of it without losing your mind trying to do everything perfectly.
I also spoke to the amazing Dr Meg Jay who had some great advice!
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DR MEG JAY
IG: https://www.instagram.com/drmegjay/
Books: https://megjay.com/books/
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SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghard...
TikTok: https://www.tiktok.com/@workinghardpo...
+
DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
+
MY LINKS: https://gracebeverley.komi.io/
+
RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 10 Nov 2025 - 25min - 178 - How to avoid the sunday scaries and build the ultimate reset routine
Today we’re breaking down the Sunday reset routine, why it’s the easiest way to make your week feel smoother, and how a few small habits on Sunday can stop the Sunday scaries and help you wake up on Monday feeling calm and in control.
SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34
FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghardpod/?hl=en-gb
TikTok: https://www.tiktok.com/@workinghardpodcast?lang=en
DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on Instagram!
MY LINKS: https://gracebeverley.komi.io/
RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Thu, 06 Nov 2025 - 17min - 177 - How to find your own path and build a purpose-led dream with Sabrina Dhowre Elba
Sabrina is an entrepreneur, UN Goodwill Ambassador, and co-founder of S’ABLE Labs with her husband Idris Elba.What I love most about her story is how honest she was about the iterations of her career, and the big decisions that have led to where she's at today.
And instead of forcing her future, she changed direction. Which sounds simple, but when you’ve built your whole identity around a plan, it’s one of the hardest things to do.
I loved our chat and I hope you do to!
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SABRINA ELBA
IG: https://www.instagram.com/sabrinaelba/?hl=en
S'ABLE Labs: https://uk.sablelabs.co/?gad_source=1&gad_campaignid=22847910183&gbraid=0AAAAAoySwxYfK7ZB2JUoTd-4nv866EAza&gclid=Cj0KCQjwvJHIBhCgARIsAEQnWlC21dQ0pUvz3uWuB7SIgefkWBl6d7KHXbjAdtDY7W8ox3EcQNJm4ucaAsaWEALw_wcB
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SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghardpod/?hl=en
TikTok: https://www.tiktok.com/@workinghardpodcast?lang=en
+
DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
+
MY LINKS: https://gracebeverley.komi.io/
+
RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 03 Nov 2025 - 57min - 176 - How to Ask for What You Want (and Actually Get It) Without Feeling Like A Bitch
This week’s episode is for anyone who struggles to speak up the people who overthink every ask, soften every sentence, or apologise before they’ve even said anything.
It unpacks why asking for what you want feels so uncomfortable (especially for women), the psychology behind it, and how to start doing it without guilt.
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A huge thank you to the wonderful Terri Cole for speaking to me for this episode!
Read Boundary Boss here: https://boundarybossbook.com/
Terri's free boundary quiz: https://boundaryquiz.com/
Her Instagram: https://www.instagram.com/terricole/
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SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghard...
TikTok: https://www.tiktok.com/@workinghardpo...
+
DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
+
MY LINKS: https://gracebeverley.komi.io/
+
RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 27 Oct 2025 - 16min - 175 - The Best Advice I Got Before Our Wedding (And What I'd Do Differently)
On Monday I spoke to my wedding dress designer Kate Halfpenny on the podcast, and after we recorded I asked on the Working Hard Instagram if you had any other wedding Qs you wanted me to answer, and we had so many that I thought I’d spend a little bonus episode really rounding off the wedding content for anyone who’s getting married soon or maybe just anyone nosy who saw all the wedding content but wants the BTS!
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SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghardpod/?hl=en-gb
TikTok: https://www.tiktok.com/@workinghardpodcast?lang=en
+
DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
+
MY LINKS: https://gracebeverley.komi.io/
+
RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Thu, 23 Oct 2025 - 21min - 174 - Everything You Should Do Before You Find Your Dream Wedding Dress With Kate Halfpenny
Today's guest is someone very special to me! The one and only Kate Halfpenny, who designed my wedding dresses.
I wanted this episode to be a real insight into how Kate got to where she is, but also to answer all the questions for any engaged girlies out there!
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SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34
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FOLLOW THE PODCAST
IG: https://www.instagram.com/workinghardpod/?hl=en
TikTok: https://www.tiktok.com/@workinghardpodcast?lang=en
+
DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
+
MY LINKS: https://gracebeverley.komi.io/
+
RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 20 Oct 2025 - 46min - 173 - Your Guide To Anti-Inflammatory Living With Sophie Richards (+ Egg Freezing & Endometriosis Chats)
Sophie & I covered a lot in this chat, so if you’ve ever wondered why you’re always bloated, whether egg freezing is really worth considering, or what diets like the AIP actually do for your body, this is the episode for you.
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SOPHIE RICHARDS
Pre-order The Anti-Inflammatory 30 Day Reset: https://www.penguin.co.uk/books/471349/the-anti-inflammatory-30-day-reset-by-richards-sophie/9780241770436
Instagram: https://www.instagram.com/sophie.richards/
TikTok: https://www.tiktok.com/@sophie.riichards
+
SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34
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FOLLOW THE PODCAST
IG: https://www.instagram.com/workinghardpod/?hl=en
TikTok: https://www.tiktok.com/@workinghardpodcast?lang=en
+
DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
+
MY LINKS: https://gracebeverley.komi.io/
+
RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 13 Oct 2025 - 1h 02min - 172 - How to Build an Iconic Brand: Mindset Shifts & Strategy Lessons from Olamide Olowe
This is an episode for anyone who wants to build incredible businesses.
I dive into how Olamide built Topicals from scratch, what it was like raising millions as a young Black founder, her bold move to acquire cult haircare brand Bread, and her best advice for anyone dreaming of following in her footsteps.
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OLAMIDE OLOWE
IG: https://www.instagram.com/olamideaolowe/?hl=en
Forbes: https://www.forbes.com/profile/olamide-olowe/
Topicals: https://mytopicals.com/?srsltid=AfmBOoqV6bJqKZWyz-BuiquRNuhlZwlwxVu2dyRzfRkOzS7_Q14XxOsH
Bread: https://breadbeautysupply.com/?srsltid=AfmBOorzhOHOSEHsbHcIoWQBMTpakeMqvPJNmJZiYQkPxOBuXEWFafLN
CODB: https://thecostofdoingbusiness.co/
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SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghard...
TikTok: https://www.tiktok.com/@workinghardpo...
+
DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
+
MY LINKS: https://gracebeverley.komi.io/
+
RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 06 Oct 2025 - 1h 04min - 171 - Why everyone is talking about their Winter Arc and how i'm doing it
Today we’re unpacking what the winter arc actually is, why it’s taken over, and how we can make it work for us without feeling like we’ve failed if were not suddenly new people by next year!
Here's the TikTok I was talking about to do with using your phone in the morning: https://vm.tiktok.com/ZNdGgwPaU/
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SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghardpod/?hl=en-gb
TikTok: https://www.tiktok.com/@workinghardpodcast?lang=en
+
DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
+
MY LINKS: https://gracebeverley.komi.io/
+
RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Thu, 02 Oct 2025 - 19min - 170 - Why You're Addicted To Starting But Never Finishing
From side hustles to workout plans to the endless new Notion boards, we all chase the high of beginning something fresh, then abandon it when the shine wears off. And it turns out that’s not a personality flaw, it’s neuroscience.
So in this episode, I’m breaking down dopamine loops, the studies that explain them, and the tricks you can use to finally become someone who actually finishes what they start.
Thank you to our amazing expert Nir Eyal, for his help with this episode!
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NIR EYAL
Indistractable: http://geni.us/indistractable
Blog: NirAndFar.com
LinkedIn - https://www.linkedin.com/in/nireyal/
Youtube - https://www.youtube.com/user/nirandfar
Instagram - http://instagram.com/neyal99
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 29 Sep 2025 - 18min - 169 - The Sophie Tea Story: How To Turn Your Passion Into A Phenomenon By Not Playing It Safe
Today’s guest is someone I’ve wanted to have on for so long, Sophie Tea. If you’ve been anywhere near Instagram or TikTok in the last few years, you’ll know Sophie’s bold and colourful art, which she’s shared with her millions of followers and sells out around the world.
What I love most about Sophie is that she didn’t take the safe path. She didn’t go to art school, she was snubbed by the art world, and yet now she has one of the biggest art empires in the UK.
Sophie’s Instagram: https://www.instagram.com/sophieteaart/
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FOLLOW THE PODCAST
Instagram: / workinghard. .
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
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MY LINKS:https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 22 Sep 2025 - 57min - 168 - The 5 Habits That The Most Successful Women Share
I have had the honour of interviewing so many incredible successful women on this podcast and when you sit opposite top performers week in week out, not only are you humbled, but the habits that they all share become pretty obvious.
So, this week I sat down and wrote them all out, and tried to find as many examples and studies to back them up, so we can all learn as much as possible from them!
So, if you’ve ever wondered what makes the difference between women who thrive in their careers, their personal lives, and their leadership, and those who burn out or stall, this is the episode for you!!
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READING LIST
Lisa Orbe Austin, Own Your Greatness: https://www.amazon.co.uk/Own-Your-Greatness-Lisa-Orbe-Austin/dp/1646040244
James Clear, Atomic Habits: https://jamesclear.com/atomic-habits
Mel Robbins, Let Them Theory: https://www.amazon.co.uk/Let-Them-Theory-Life-Changing-Millions/dp/1788176189
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SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghard...
TikTok: https://www.tiktok.com/@workinghardpo...
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 15 Sep 2025 - 13min - 167 - How To Rebalance Your Hormones With Professor Annice Mukherjee
Today’s episode is one I’m really excited about, because we’re talking women’s health again, and more specifically hormones. Whether it’s energy, sleep, mood, metabolism, fertility, or how we age, hormones impact everything, yet I personally barely understand them beyond our GCSE biology.
Joining me today is Professor Annice Mukherjee. Annice is a consultant physician, endocrinologist, and professor, and she’s one of the UK’s leading experts in hormone health. She’s the principal investigator for the UK’s first-ever national women’s health data registry.
Annice's Instagram: https://www.instagram.com/the.hormone.doc/?hl=en
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This episode is sponsored by Adobe Express - you can check it out for free here: https://adobe.chrd.ly/ExpressGracePodcast
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghard...
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 08 Sep 2025 - 1h 00min - 166 - The Relationship & Love Advice You Need To Hear From The Experts
I've been through the archives and pick out the best advice we’ve had from the amazing relationship experts I’ve had on over the years.
From sexologists, to relationship coaches, to girls who have just been through some SHIT and shared it on the pod, we’re going to get into it all to hopefully create a guide if you’re feeling a little lost when it comes to love, or you’re just in need of some advice.
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This episode is sponsored by Adobe Express, you can find my pitch deck template on Adobe Express here, for free: https://adobe.chrd.ly/ExpressGracePodcast
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SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghardpod/?hl=en-gb
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 01 Sep 2025 - 28min - 165 - How My Fiancé Pulled Off My Surprise Proposal, With My Agent Lauren! [The Wedding Rewind]
I got married this week so I went digging in the archives and found the episode we recorded with my agent just after my engagement! It's the story of how she helped my fiancée pull off the biggest surprise of my life, at my dream location.
I hope you love it!!
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This episode is sponsored by Adobe Express - you can check it out for free here: https://adobe.chrd.ly/ExpressGracePodcast
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SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghardpod
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 25 Aug 2025 - 43min - 164 - Why going ‘exclusive’ doesn’t work, and other dating rules to live by
I speak about my attitude to dating so much with my friends, but I never really speak about it on here, so i thought we could get into that today because as i’m getting closer to my actual wedding (wtf) i feel like i’ve been thinking a lot about what I’ve learnt about dating and to be quite frank, I’ve seen some terrifying takes online recently and I’m just not here for that!!
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FOLLOW THE PODCAST
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Wed, 20 Aug 2025 - 25min - 163 - How to Build the Relationship You’ve Always Wanted With Matthew Hussey
Matthew Hussey is the world’s leading dating coach. His YouTube channel has over 4 million subscribers and his advice has been viewed over 1.5 billion times online. He has coached celebrities, CEOs, and he’s always on The Today Show and in The New York Times. So it’s safe to say, he knows his stuff.
I met Matthew in LA earlier this year and knew I wanted him on the podcast, so the moment he touched down in London, we made it happen.
Matthew's IG: https://www.instagram.com/thematthewhussey/?hl=en
Youtube: https://www.youtube.com/channel/UC9HGzFGt7BLmWDqooUbWGBg
Website: https://matthewhussey.com/
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This episode is sponsored by Adobe Express - you can check it out for free here: https://adobe.chrd.ly/ExpressGracePodcast
SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghard...
TikTok: https://www.tiktok.com/@workinghardpo...
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
+
MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 18 Aug 2025 - 1h 01min - 162 - You're Not Being Consistent Because You're Burnt Out... Here's What To Do About It
I wasn’t sure whether to do a solo episode on burnout, because honestly, it felt a bit embarrassing to admit. I’m not scared to say publicly that I tie a lot of my self worth to my achievement and productivity, and I always thought I should be able to manage my own life and workload without talking about the fact that I’ve made some big mistakes and very much been in the depths of it before.
But after last week’s chat with Dr Julie, I got so many messages from fellow burnout cycle loving girlies, that I thought i was doing myself and them a bit of a disservice not releasing this one!
If you are struggling with your mental health, here are some help lines:
Samaritans: 116 123 (free from any UK phone)
SANEline: 0300 304 7000 (4.30pm–10pm every day)
CALM on 0800 58 58 58 (5pm–midnight every day)
Find a qualified therapist in the UK: https://www.bacp.co.uk/about-therapy/using-our-therapist-directory/
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This episode is sponsored by Adobe Express, you can find my pitch deck template on Adobe Express here, for free: https://adobe.chrd.ly/ExpressGracePodcast
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READING LIST
Dr Claire Plumley, Burnout: https://www.worldofbooks.com/en-gb/products/burnout-book-claire-plumbly-9781399733410?sku=NGR9781399733410&gad_source=1&gad_campaignid=19658855998&gbraid=0AAAAADZzAID9Tt5jbRsPuBSe8iheU5wJq&gclid=CjwKCAjwwNbEBhBpEiwAFYLtGN3Bd-SL2dlLzOPfm4a5ZXnBOEhb9OoU9WLP6ZWr840O5jqYFKWGDhoCiAAQAvD_BwE
Dr Julie, Why Has Nobody Told Me This Before: https://www.amazon.co.uk/Why-Nobody-Told-This-Before/dp/0241529719
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SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghardpod/?hl=en-gb
TikTok: https://www.tiktok.com/@workinghardpodcast?lang=en
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
+
MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 11 Aug 2025 - 13min - 161 - The one thing I do every year on 8th August that's changed my life
A bit of a different one, but this week is August 8th, and I'd love for you to try this exercise because it's truly changed my life
Here's the link to the John Amaechi episode I clipped during this ep: https://www.youtube.com/watch?v=Yp5omd2s6Yo
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghardpod/?hl=en-gb
TikTok: https://www.tiktok.com/@workinghardpodcast?lang=en
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
+
MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Thu, 07 Aug 2025 - 16min - 160 - How To Stop Sabotaging Yourself And Burning Out With Dr Julie Smith
Dr. Julie Smith is a bestselling author, NHS-trained psychologist, and one of the most trusted mental health voices on the internet. Her videos on mindset, anxiety, and emotional resilience have reached millions across TikTok, YouTube and Instagram, helping people feel seen, supported, and actually equipped to make a change.
Today’s episode is basically your mindset boot camp, if you’ve been feeling stuck, self-critical, overwhelmed, burnt out, or just a bit ‘off’, this one is for you.
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This episode is sponsored by Adobe Express, you can find my pitch deck template on Adobe Express here, for free: https://adobe.chrd.ly/GraceBeverleyxAdobeExpressYT
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SUBSCRIBE TO THE WORKING HARD NEWSLETTER HERE: https://graceb.myflodesk.com/k0sfhlac34
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FOLLOW THE PODCAST
IG: https://www.instagram.com/workinghardpod/
TT: https://www.tiktok.com/@workinghardpodcast?lang=en
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MY LINKS: https://gracebeverley.komi.io/
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DR JULIE SMITH
IG: https://www.instagram.com/drjulie/?hl=en
TikTok: https://www.tiktok.com/@drjulie?lang=en
Website: https://www.drjulie.uk/
Open When Book: https://linktr.ee/drjuliesmith
Why Has Nobody Told Me This Before?: https://linktr.ee/drjuliesmith
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 04 Aug 2025 - 1h 02min - 159 - The Four Things I Wish I Knew Before I Started My Business
Today’s episode is a bit of a different one. I asked what episodes you’d like me to touch on, and I got so many requests to do one on tips for early-stage business owners. It’s been on my ‘episodes to record’ list for months now, and today, we’re finally sitting down and doing it.
I think if we truly exhausted the list of mistakes I’ve made and what I’ve learnt from we would actually be here for days, maybe we’d break the record for the longest podcast of all time (and beat Joe Rogan), but that wouldn’t be enjoyable for anyone, so i’ve picked my 4 most important lessons to go through in this episode, and if you find it useful, we can definitely do more of these type of solo eps!
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PITCH DECK TEMPLATE
This audio episode is not sponsored by Adobe but I am working in partnership with them at the moment, and as part of that partnership, we've worked together on a pitch deck template which you can find here: https://adobe.chrd.ly/GraceBeverleyxAdobeExpressYT
I know pitch deck best practice is individual to every industry, but I really hope this will help if you're considering investment for your business! Let me know if you use it i'd love to see.
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PITCH DECK YOUTUBE VIDEOS
Seed: https://youtu.be/G6-J6ipeO4g?si=KwGHi5WwOp0HORfV
Series A: https://youtu.be/9Z3N41LrLck?si=3BJ4-xSh9Zey6_3X
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WORKING HARD NEWSLETTER
You can now sign up to the brand new working hard newsletter! We’ve been talking about launching a newsletter for forever, but I didn’t want to do it until we knew it could be the most useful it could possible be!
I am personally very against inbox filling fluff, and I’m very picky with what I sign up to, so the brief for the Working Hard newsletter was a 3 minute read that helps you consume smarter, not longer. You don’t need me to tell you we waste actual years of our lives scrolling, so I wanted to create a newsletter that was packed full of recommendations, hacks & extra bts from the podcast.
You can sign up here: https://graceb.myflodesk.com/k0sfhlac34
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SOP doc from my business course, The Business Method: https://thebusinessmethodsop.notion.site/Defining-Your-Business-SOPs-23e68a33e31280b7bc88c758acdbadcd
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 28 Jul 2025 - 19min - 158 - My journey this year with PCOS, inflammation & weight loss
Trigger warning: I discuss fertility testing and weight loss in this episode, so please avoid this episode if those topics are triggering for you
On Monday we did an episode with the amazing Hazel Wallace all about PCOS and gynae health. It was an education, and I’m so thankful to Hazel for helping me create a resource for everyone who wants to know more about it as a condition and all the latest research.
I mentioned in the episode that I’ve been on a real journey with my PCOS this year. It was one of my new years resolutions to get it under control, and I know health doesn’t always love sticking to resolutions, but hey, I’m a goal orientated girl.
So, after the episode I had loads of DMs asking what I’ve specifically done this year to tackle my PCOS, improve my skin, lose weight, lower my inflammation and generally improve my all round health, so I thought, why don’t I take you through it in a bonus episode.
Quick disclaimer before we begin, I’m not a doctor. I’m just a girl who was fed up of her symptoms and wanted to try absolutely everything to feel her best for her wedding!
This is my personal experience and not medical advice. If you want a medical expert’s take on PCOS, go and listen to Monday’s episode with Hazel!
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FOLLOW THE PODCAST
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TikTok: https://www.tiktok.com/@workinghardpodcast?lang=en
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
+
MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Thu, 24 Jul 2025 - 43min - 157 - The Ultimate Guide to PCOS: Reversing Your Symptoms, Diet Changes & Medication with Dr Hazel Wallace
In today’s episode, we’re digging into a topic that impacts millions of women, but still isn’t widely understood: Polycystic Ovary Syndrome or PCOS.
It’s a personal one for me, as I’ve had PCOS for over a decade now, and whenever I search for information about the condition, I’m faced with reddit threads rather than professional advice, because so little research is done into PCOS and conditions like it. So, I wanted to create a resource for people like me, who are struggling to understand what they’re going through and desperate for information.
So today we’re talking symptoms, diagnosis, lifestyle changes that actually help, and how to advocate for yourself when you’re not being heard.
So, If you’ve ever struggled with your cycle, your skin, your mood, or been gaslit at the GP about your pain, this episode is for you.
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DR HAZEL WALLACE
Her new book, Not Just A Period: https://www.waterstones.com/book/not-just-a-period/hazel-wallace/9781035049592
Instagram: https://www.instagram.com/drhazelwallace/?hl=en-gb
Website: https://www.drhazelwallace.co.uk/
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CHAPTERS
0:00 Introduction
02:06 Working Hard or Hardly Working
02:45 Hazel’s PCOS journey
05:12 The difficulty of getting a diagnosis
8:13 What is PCOS and why is it so misunderstood?
11:42 PCOS diagnosis requirements
14:39 PCOS vs Endometriosis
16:00 Can you reverse PCOS?
16:55 Weight loss & PCOS
19:30 Nutrition tips for PCOS
23:46 Grace’s PCOS journey this year
27:59 Fasted exercise & women’s health
30:26 PCOS supplements
33:00 Exercise & PCOS
40:57 The impact of stress
44:39 Insulin resitance
46:42 Metformin & spironolactone
52:36 Medication vs Lifestyle
56:00 Listener questions
58:11 Regular cycles & hormones
1:00:15 How to advocate for yourself at Drs
1:01:47 Reducing PMS symptoms
1:05:10 Her biggest lesson
1:05:50 Best piece of advice
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is obviously monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 21 Jul 2025 - 1h 06min - 156 - Emma Grede: How To Stop Playing Small and Start Making Sh*t Happen
When I started this podcast, I wrote a list of my dream guests. It was almost like a podcast vision board. And today’s guest, was the first name I wrote down. Emma Grede is the Co-founder of Good American, founding partner of SKIMS, and Chairwoman of the Fifteen Percent Pledge.
Emma has built some of the world’s most talked about brands, with the world’s most talked about people, and she’s not just a behind-the-scenes operator, if you’ve ever heard her speak before, you’ll know she’s bold with her goals, vocal on her values, and unapologetically ambitious.
This episode is not just for entrepreneurs, it’s for anyone who wants to map out a path for their success.
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MY LINKS: https://gracebeverley.komi.io/
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EMMA GREDE
IG: https://www.instagram.com/emmagrede/?hl=en
Aspire with Emma Grede: https://www.emmagrede.me/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 14 Jul 2025 - 1h 05min - 155 - Why You Shouldn't Always Trust Your Gut Instinct
Today’s bonus episode is all about the heart vs head dilemma, how do you know when to trust your gut and when to step back and stick to the facts?
It’s a theme that came up in our Monday episode with Adrienne Adhami, I’ve got so many messages in the few days since it has gone live and then as I was doing some further reading off the back of these messages, I came across an article that took my thoughts on this even further, so I thought we could sit down for a follow up bonus episode to really get further into it.
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Thu, 10 Jul 2025 - 17min - 154 - How To Design Your Life One Powerful Decision at a Time with Adrienne Adhami
In this episode, we’re talking about how to make life-changing decisions that are right for you, in a world where we’re faced with endless choice, people pleasing & thousands of opinions.
As always, I’m being joined by an expert. Adrienne Adhami is a wellness coach who has written an entire book on the subject of making decisions that matter. So if you’re unsure about the future, you struggle to have tough conversations, don’t know where your gut instinct is, this episode is one to listen to!
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MY LINKS: https://gracebeverley.komi.io/
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ADRIENNE ADHAMI
Decisions That Matter: https://www.amazon.co.uk/Decisions-That-Matter-Endless-Choice/dp/1529925495
Instagram: https://www.instagram.com/adrienne_ldn/?hl=en
Website: https://adrienneadhami.com/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 07 Jul 2025 - 54min - 153 - Ozempic, UPFs & The Problem With Diet Shortcuts with Rhiannon Lambert
Most of us grew up surrounded by a whirlwind of food rules. From diet culture telling us to cut carbs and count every calorie, to wellness trends convincing us that only green juices and almond flour are the path to health,it's no wonder we now feel totally disconnected from how to actually nourish our bodies.
So much of nutrition advice is either unscientific, over-simplified, or just plain wrong.
So today, I’m joined by someone who’s made it her mission to cut through the noise. Rhiannon Lambert is a registered nutritionist, bestselling author, founder of Rhitrition, she’s spent years translating nutritional science into practical advice people can actually use.
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MY LINKS: https://gracebeverley.komi.io/
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RHIANNON LAMBERT
Rhitrition: https://www.rhitrition.com/
Instagram: https://www.instagram.com/rhitrition/?hl=en
Her new book, The Unprocessed Plate: https://www.dk.com/uk/book/9780241752654-the-unprocessed-plate/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 30 Jun 2025 - 1h 09min - 152 - Catch up friends: Why has the substance fallen out of our friendships?
Today is another bonus episode, and this week it’s another chat about an article that really got me thinking, so we’re diving deep into friendships!
You can read the article by Anya Meyerowitz: https://www.independent.co.uk/life-style/friendships-strain-adulthood-b2579942.html
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is obviously monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Thu, 26 Jun 2025 - 23min - 151 - "I lost my sense of smell": Jo Malone CBE on The Secret To Building (& Re-Building) Your Dreams
Jo Malone CBE has long been high up on my dream guests list for this podcast. Not only because she's built two incredible global brands but she's also faced more than your average person's challenges along the way (to say the least). From losing her sense of smell after battling aggressive breast cancer, to the continuing complexity of separating herself from the brand that still carries her name, Jo is so candid in this episode.
If you've got a dream of building anything, or you just want a pod that puts a kind of fire in your belly, this is episode is for you.
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JO MALONE CBE
Jo's BBC Maestro Course: https://bbcm.co/3FgMSnQ
Jo Loves: https://www.joloves.com/?srsltid=AfmBOoroGHKNPDIycAgepC2h0hZCnsLAV-D2o7SGN7VBafnvVtBvVArN
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is obviously monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 23 Jun 2025 - 56min - 150 - The Reality Of Sexism in 2025 And What We Can Do About It With Laura Bates
This episode is everything you need for when a man tries to tell you that sexism no longer exists. We really into the reality modern misogyny, including the rise of incel culture, the influence of algorithms, and the stats you need to have on hand.
Laura Bates is a writer, activist, and the founder of the Everyday Sexism Project, a platform that started as a simple space to collect people’s experiences of sexism and exploded into a global movement with hundreds of thousands of stories. If you've ever felt like you're "overreacting" to something sexist, Laura's work is the reason so many people now realise, they're not alone, and they’re not imagining it.
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LAURA BATES
Website: https://www.laurabates.co.uk/
The New Age of Sexism: https://www.waterstones.com/book/the-new-age-of-sexism/laura-bates/9781471190483
Everyday Sexism: https://everydaysexism.com/
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is obviously monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 16 Jun 2025 - 1h 00min - 149 - How To Get Over The Fear Of Trying When Everyone Is Watching [Bonus Episode]
So I feel like we all know that feeling when you watch someone launch a business, or start posting vlogs, or announce their new side hustle, and whilst most of you is like WELL DONE a small part of you is like: “Oof… that’s brave.” It’s that feeling that I want to get into today.
That tiny little cringe feeling we get, is basically our own fear of being seen trying. And today, I want to have a chat about why that fear is not only unnecessary, it’s also can really hold us back.
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS!
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Wed, 11 Jun 2025 - 10min - 148 - Why Your Uniqueness Is The Key To Your Success With Made by Mitchell (+ His Million Dollar TikTok Shop Playbook)
SPONSOR
Use my code LOOPXGRACE for 20% off: https://bit.ly/43i5CLx
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THIS EPISODE
Starting out as a self-taught makeup artist sharing his looks from his bedroom in Manchester, Mitchell Halliday has grown into one of the most exciting names in beauty today, all before the age of 25.
Not only has he built a global following of millions, but he’s also achieved something so difficult, creating a brand that’s a true cult favourite. His products sell out in minutes, and he was the first person to make $1 million in one day on TikTok shop.
We’re obviously going to get right into the strategy that’s got him here, and ask all the nosy makeup questions I want to ask, but we also really get into how to be unafraid to be truly & authentically yourself, and why being told you’re ‘too much’, can actually be your superpower.
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CHAPTERS
0:00 Introduction
1:22 Sponsor
2:30 Working Hard or Hardly Working?
4:27 First makeup product he owned
5:48 The X Factor Story
9:30 Starting out in Makeup
11:00 Blowing up online
14:00 Fame & growing up
16:00 Working with the biggest names
20:44 The first launch
23:20 The recipe for a viral product
29:00 Knowing your market
32:00 Made By Mitchell's Flop Era
39:00: The importance of adapting
42:42: What is TikTok Shop
46:00: The Million $ Hour
48:00 Why you shouldn't emulate other brands
54:00: Why being 'too much' is his superpower
1:02: Best piece of advice he's received
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MITCHELL HALLIDAY
Made by Mitchell: https://madebymitchell.co.uk
Instagram: https://www.instagram.com/mmmmitchell/?hl=en
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is obviously monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 09 Jun 2025 - 1h 03min - 147 - How To Stop Coasting and Start Living With Discipline With Represent's George Heaton
Just before I left LA, I managed to have a chat with George Heaton, the founder of Represent & 247. We spoke 4 years ago now when the podcast was just starting out, and when Represent was really beginning to take off. Now it's a 9 figure business. George is one of the most disciplined people I know, so this episode is a real boost of motivation & hard work.
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GEORGE HEATON
Represent: https://uk.representclo.com/
Instagram: https://www.instagram.com/georgeheaton/?hl=en
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is obviously monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 02 Jun 2025 - 1h 09min - 146 - Sir Richard Branson: What We've All Got Wrong About 'Doing Less Better' [Bonus]
I can’t tell you how many times I’ve sat down to record this podcast and been told to “do less better”, that focusing on one thing is the only route to success in a career, whilst knowing that it’s no secret that I love pursuing new things.
And for months I’ve been thinking about an episode on exactly that.
So when I had the chance to have half an hour with Richard in the Virgin offices, I thought who better to really get into this subject with. I feel like lots of people, like me, don’t want to do less better, and that being told that over and over when it’s not quite your setting isn’t ideal.
So I really wanted to understand Richard’s motivations for continuing to start more, and do more, even when he’s already grown so many businesses in his now over 60 year career, and see how that might be able to apply to all of us who don’t think so traditionally about one thing at a time.
I really hope you love this slightly different bonus episode! And would love to hear your thoughts on this topic.
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RICHARD BRANSON
Virgin: https://www.virgin.com/
Instagram: https://www.instagram.com/richardbranson/?hl=en
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is obviously monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Thu, 29 May 2025 - 26min - 145 - Fearne Cotton: Why You’re Tying Your Self Worth To Your Job & How To Stop It
SPONSOR
Use my code LOOPXGRACE for 20% off:https://bit.ly/43i5CLx
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TODAY'S EPISODE
Today’s guest is someone whose voice has accompanied so many of us through the highs and lows of life, through our teens, and now our careers. I’m speaking to broadcaster, author, and Happy Place founder, Fearne Cotton.
From landing her first presenting job at 15 to blowing up and being on every TV screen, Fearne’s career has been defined by energy, openness, and a constant willingness to evolve and take on the next project. But despite her huge success, she’s been on her own journey with identity, burnout, and figuring out who she is when the job title fades away, figuring out what success actually means to her.
As you know this podcast is about having conversations in a frank, open, way, that we don’t actually see that often, and this episode was exactly that. This episode is for anyone who feels like their self worth is tied to their career. Fearne speaks so openly about how she unhooked her self-worth from her work, why setting boundaries has been one of her biggest lessons, and what she’s learned about letting go of expectations.
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FEARNE'S LINKS
Tickets for Fearne’s Happy Place Festival are on sale now at: www.happyplaceofficial.co.uk
Happy Place: https://happyplace.komi.io/
Fearne's Instagram: https://www.instagram.com/fearnecotton/?hl=en-gb
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is obviously monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 26 May 2025 - 1h 09min - 144 - [Exclusive] Sarah Ashcroft Reveals The Real Reason Why SLA Closed
Today’s guest is someone you may remember from one of our most listened-to episodes of last year—Sarah Ashcroft. Sarah is one of the original fashion creators in the UK, and in our last episode, she took us through her journey turning her online presence into the fashion powerhouse that was SLA The Label.
But since then, a lot has changed.
In Feburary this year, Sarah announced that SLA was closing. This episode is the first time she’s speaking on a podcast about that situation—what led to it, how it felt to walk away from something she built from the ground up, and what she’s learned in the months since.
This is a conversation about identity, pressure, clarity, and the harsh reality of running a business in public. It’s raw, it’s reflective, and it’s going to resonate with anyone who's ever had to make a difficult decision or gone through a huge life change.I’m so grateful to Sarah for trusting us with this conversation.
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SARAH ASHCROFT
Instagram: https://www.instagram.com/sarahhashcroft/?hl=en
Youtube: https://www.youtube.com/@sarahhashcroft
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is obviously monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Sun, 18 May 2025 - 1h 10min - 143 - [Bonus Ep] Your Phone Is Why You Don’t Feel Sexy
Bonus Episode Number 3 is another article I absolutely LOVED reading, Your Phone Is Why You Don't Feel Sexy by Catherine Shannon, you can read it here: https://catherineshannon.substack.com/p/your-phone-is-why-you-dont-feel-sexy
Let me know what you think of this new format and the article, send us DMs at @workinghardpod, or comment on spotify!
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS!
+
MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Thu, 15 May 2025 - 22min - 142 - Ep. 138 Why Do We People Please & What Can We Do About It? (The Science)
It's deep dive episode time again!
In this episode, we’ll break down the psychology of people-pleasing, why it happens, what science says about it, and—most importantly— I’m speaking to the amazing psychotherapist Emma Reed Turrell, all about how to manage your people pleasing traits & stop holding yourself back.
I hope you love it!
In this episode I recommended our episode with Maya Raichoora, it's episode 122 and you can find it here: https://open.spotify.com/episode/4gUA02jFjd3ygpLLAjsKFV
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EMMA REED TURRELL
Instagram: https://www.instagram.com/emmareedturrell/
Book: https://www.amazon.co.uk/Please-Yourself-Stop-People-Pleasing-Transform/dp/0008409374/ref=asc_df_0008409374_nodl/?tag=googshopuk-21&linkCode=df0&hvadid=499352049769&hvpos=&hvnetw=g&hvrand=395559458059809282&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocin
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is obviously monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 12 May 2025 - 13min - 141 - Ep. 137 Adam Mosseri: What The Head of Instagram Really Thinks About Growth Hacks, Algorithms and Creation
This week I sat down with the Head of Instagram & Threads, Adam Mosseri (no biggie).
It was a pretty personal one for me, as I've been on this app since right at the beginning, every update, every logo, every new feature, and I even remember the moment 15 second videos came along, it felt like a whole new world.
So many of us use Instagram every single day, whether that's to build a business, create incredible content or just send memes to your mate. So I knew I had to get answers from Adam on the app's evolution, what 'the algorithm' actually means, the key metrics to tracks, and who he thinks is killing it at the moment.
We also had a great chat about productivity when you're in the top job, and why (in his words) 'not being great at anything' was the key to his success. I hope you enjoy listening!
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CHAPTERS
0:00: Introduction
1:22: Working Hard or Hardly Working
2:30 A typical day for Adam
4:00: Adam's non negotiables
6:00: Emails & workflows
7:00: Decisions & delegation
8:15: Getting into tech
9:34: Starting as a founder
11:35: Aspirations for leadership
12:12: The skills that have helped him rise
14:00: How to climb the ladder
17:34: Working with Mark
20:10: How to hone your leadership skills
23:17: How to grow on Instagram
26:24: Keeping everyone in mind with evolution
27:47: Why DMs & stories are most important
28:50: Why he builds in public
32:33: How many times you should be posting
36:00: The new edits app
37:15: The creators that are killing it
38:50: What entrepreneurs are getting wrong
40:40: The most important metric to track
41:30: Productivity non negotiables
45:15: The best piece of advice he's ever received
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MY LINKS: https://gracebeverley.komi.io/
FOLLOW ADAM: https://www.instagram.com/mosseri/?hl=en
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is obviously monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 05 May 2025 - 48min - 140 - [Bonus Ep] How Are We Meant To Pick The Right Life Partner?
Our second bonus episode is here! In this one, we're getting into an article I read recently and LOVED. Tim Urban's take on how to find the right life partner.
As I said in the episode, let me know what you think of this new format! I want it to be our space for discussing article recommendations, diving into things that have happened that week, answering dilemmas, unpacking responses to episodes. I want to make it as useful as possible for you!
You can read the article here:
Part 1: https://waitbutwhy.com/2014/02/pick-life-partner.html
Part 2: https://waitbutwhy.com/2014/02/pick-life-partner-part-2.html
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS!
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Thu, 01 May 2025 - 25min - 139 - Ep. 136 As A Woman, What & How Should I Be Eating?: Smart Snacking, Gut Health & Actually Useful Nutrition Advice with Professor Sarah Berry
This is an expert episode absolutely packed with gold on what & when we should be eating.
My guest is Professor Sarah Berry, a world-leading expert in nutritional science, Professor at King’s College London, the Chief Scientist at ZOE and the lead nutritional scientist on the PREDICT program, the world’s largest in-depth nutritional research programme. With over 20 years of research under her belt, Sarah has published more than 200 scientific papers exploring how our bodies respond to food, from blood sugar and fat metabolism to the gut microbiomeand crucially, how those responses can differ drastically between individuals, especially women.
The aim for this episode was to answer the question, as a woman, what and how should I be eating, and how we can finally move past one-size-fits-all wellness culture, something I am very behind!
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CHAPTERS
0:00: Introduction
1:53: Working Hard or Hardly Working?
2:49: Prof Sarah's Career Journey
5:45: Why nutritional science has overlooked women
14:31: The processed food price gap
18:03: How being a woman impacts your metabolism
21:24: Eating to ease menopause symptoms
23:57: The best times to be eating 32:22: Is there anyting we shouldn’t be eating?
34:32: Why calorie counting doesn’t work
39:35: What keeps our microbiome healthy
41:00: What women should know about their bodies
45:18: How fast eating impacts you
50:33: What order you should eat your food in 52:30: The food matrix
57:30: When shouldn’t we be snacking?
1:02:04: Her study on cancer in young people
1:06:25: Why 0.1% of us follow food guidelines
1:10:00: The best advice she's recieved
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MY LINKS: https://gracebeverley.komi.io/
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PROFESSOR SARAH BERRY
Instagram: https://www.instagram.com/drsarahberry/?hl=en
ZOE: https://zoe.com/learn/sarah-berry
ZOE Science & Nutrition podcast: https://link.chtbl.com/C0Nr-WDV
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 28 Apr 2025 - 1h 12min - 138 - Ep. 135 Why Your Procrastination Stems From A Fear Of Success & How To Fix It
Our first solo episode of the new era! In this episode I want to get into why procrastination isn’t really about laziness. It’s a deeply ingrained behavior with psychological roots, and avoiding it is a skill you can learn & practice.
A huge thank you to Professor Fuschia Sirois for speaking to me as part of my research for this episode. Fuschia is working on an anti-procrastination tool called TEMPO toolkit. It's free to use and you can register your interest for when it launches here: https://fuschiasirois.com/2024/11/12/do-you-or-someone-you-know-struggle-with-procrastination/
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Follow us on Instagram @workinghardpod and TikTok @workinghardpodcast! We have big plans, including a huge giveaway this week.
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CHAPTERS
0:00: Introduction
2:19: The Context
3:34: The Data
4:20: The Theories
7:12: Putting it into practice
11:48: The Expert
16:49: Sign off
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READING LIST
Procrastination, Prof Fuschia M Sirois: https://www.google.com/aclk?sa=l&ai=DChcSEwjt4pnW4d6MAxXiiFAGHU-IKOoYABAHGgJkZw&co=1&gclid=Cj0KCQjwzYLABhD4ARIsALySuCRoXGW-CusL9MNiw92RJ6m0wWF65s_4jkZ_ZJBeoh-gIZEANOGUTvcaAiIUEALw_wcB&sig=AOD64_3_fDtaPeCyPR9IY9zY0qJ0UV4UkA&ctype=5&q=&ved=2ahUKEwjMwJPW4d6MAxWkU0EAHStEFWcQ9aACKAB6BAgGED4&adurl=
Solving The Procrastination Puzzle, Prof Tim Pychyl: https://www.amazon.co.uk/Solving-Procrastination-Puzzle-Concise-Strategies/dp/0399168125
Atomic Habits, James Clear: https://www.amazon.co.uk/Atomic-Habits-Proven-Build-Break/dp/1847941834/ref=asc_df_1847941834/?tag=googshopuk-21&linkCode=df0&hvadid=696491569630&hvpos=&hvnetw=g&hvrand=667304837050744158&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045888&hvtargid=pla-551566274852&psc=1&mcid=5f87ef6d64c43173a6fbda470bbfcbf1&th=1&psc=1&tag=googshopuk-21&linkCode=df0&hvadid=696491569630&hvpos=&hvnetw=g&hvrand=667304837050744158&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045888&hvtargid=pla-551566274852&psc=1&gad_source=1
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 21 Apr 2025 - 17min - 137 - [Bonus Ep] Is There A 'Right Way' To Do Your 20s?
Our first ever bonus episode! In this one, I'm answering your dilemmas on how to survive (and even potentially thrive) in your 20s. I hope you love it!
As I said in the episode, let me know what you think of this new format! I want it to be our space for discussing article recommendations, diving into things that have happened that week, answering dilemmas, unpacking responses to episodes. I want to make it as useful as possible for you!
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS!
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Thu, 17 Apr 2025 - 25min - 136 - Ep. 134 How To Trust Your Judgement & Learn To Say No With House of CB's Conna Walker
We're back!! And we've had a little spruce up.
Before I get into this description, first agenda point is: follow @workinghardpod on Instagram! We're here: https://www.instagram.com/workinghardpod/
As part of this relaunch I wanted to create a space for everyone who listens and watches our podcast that is super inspiring & brings value to your feed. We’ve got lots of exciting plans, including a huge giveaway (which I haven’t mentioned anywhere but here, so you’re first to know).
What a full circle it was to record with Conna when we were both in LA. This is the definition of an unfiltered founder to founder chat. We really got into it. Goal setting, life plans, business growth, boundaries. I loved recording it so much, I hope you enjoy watching it too.
Also, what do we think of the new music? Let me know in the comments if you're listening on Spotify.
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CHAPTERS
1:43: Introduction
19:30: Balancing evolution & trends
24:40: How to trust your judgement
29:20: How to navigate trends
31:00: How to find your brand DNA
36:05: People stealing her designs
39:30: Producing their products
42:15: Finding manufacturers at the start
45:15: The biggest mistakes she's made
46:38: Her tips for leadership
49:44: Conna's typical day
58:59: Why 'No' is her favourite word
1:03:50: Advice on building your dream life
1:12:05: Why Conna's not a goal person
1:14:35: The best piece of advice she's received
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MY LINKS: https://gracebeverley.komi.io/
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CONNA'S LINKS
House of CB: https://app.houseofcb.com/
Instagram: https://www.instagram.com/connawalker/?hl=en
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Mon, 14 Apr 2025 - 1h 16min
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