學英語環遊世界

中英格言

"Joy is the most vulnerable of all human emotions." — Brené Brown

「喜悅，是人類所有情感中最脆弱的一種。」

單詞解釋

1. vulnerable（adj.）脆弱的——Allowing yourself to feel vulnerable takes courage. 允許自己感到脆弱，需要勇氣。

2. acknowledge（v.）承認——Acknowledging your fear is the first step to facing it. 承認自己的恐懼，是面對它的第一步。

3. genuine（adj.）真實的——A genuine life includes both joy and hardship. 真實的生活，同時包含喜悅與艱難。

這是最誠實的一集。Lily 談自己想家、疲憊、不確定的時刻，以及為什麼脆弱從來不是快樂的對立面。

如果這集打動了妳，歡迎加入 Lily 的「離開你的舒適圈」30天挑戰：30天的 email 練習與提醒，加上一本可下載的練習手冊，陪妳一步步走出舒適圈，遇見更勇敢的自己。

https://flywithlily.com/30

中英格言

"I long, as does every human being, to be at home wherever I find myself." — Maya Angelou

「如同每一個人一樣，我渴望無論身在何處，都能有家的感覺。」

單詞解釋

1. long for（片語）渴望——Every traveler longs for a sense of home. 每個旅人都渴望有種歸屬感。

2. intuition（n.）直覺——Trust your intuition when choosing where to stay. 選擇落腳處時，相信你的直覺。

3. consideration（n.）考量因素——Safety is one of the biggest considerations for solo female travelers. 安全，是獨自旅行女性最大的考量之一。

集數簡介（Show Notes）

不是排行榜，是身體的直覺。Lily 分享她判斷一個城市適不適合久待的六個身體訊號，也談到獨自旅行的女性特別在意的安全感。

第一個，咖啡店。

第二個，朋友。

第三個，自然空間/公共設施。

第四個，安全感。

第五個，工作節奏。

第六個，身體直覺。

如果這集打動了妳，歡迎加入 Lily 的「離開你的舒適圈」30天挑戰：30天的 email 練習與提醒，加上一本可下載的練習手冊，陪妳一步步走出舒適圈，遇見更勇敢的自己。

https://flywithlily.com/30

中英格言

"Nature does not hurry, yet everything is accomplished." — Lao Tzu

「大自然不急，卻完成了一切。」

「道常無為而無不為。」（出自老子《道德經·第三十七章》）

單詞解釋

1. accomplish（v.）完成、達成——She accomplished her goals without rushing. 她不急不徐地達成了自己的目標。

2. anchor（n. / v.）錨點、穩定的支點——A morning ritual can be your anchor in a busy life. 晨間儀式，可以成為忙碌生活中的錨點。

3. optimize（v.）優化——Trying to optimize every minute can become its own kind of stress. 想要優化每一分鐘，反而會變成另一種壓力。

生產力系統、時間管理、每日復盤——Lily 試過，也放下了。她分享自己怎麼用幾個輕量的「錨點」，取代複雜的自我管理系統。

如果這集打動了妳，歡迎加入 Lily 的「離開你的舒適圈」30天挑戰：30天的 email 練習與提醒，加上一本可下載的練習手冊，陪妳一步步走出舒適圈，遇見更勇敢的自己。

https://flywithlily.com/30

中英格言

"The only way to do great work is to love what you do." — Steve Jobs

「成就偉大工作的唯一方法，就是熱愛妳所做的事。」

單詞解釋

1. meaningful（adj.）有意義的——A meaningful job makes any location feel like home. 一份有意義的工作，能讓任何地方都感覺像家。

2. hollow（adj.）空洞的——Work that doesn't match your values can leave you feeling hollow. 與你的價值觀不符的工作，會讓你感覺空洞。

3. boundary（n.）界線——Even remote workers need healthy boundaries. 就算是遠距工作者，也需要健康的界線。

集數簡介（Show Notes）

地點不是重點，「為什麼工作」才是。Lily 談談一份真心熱愛的事業，如何讓遠距生活有了重心，而不是漂泊。

如果這集打動了妳，歡迎加入 Lily 的「離開你的舒適圈」30天挑戰：30天的 email 練習與提醒，加上一本可下載的練習手冊，陪妳一步步走出舒適圈，遇見更勇敢的自己。

https://flywithlily.com/30

"Speak a new language so that the world will be a new world." — Rumi「說一種新的語言，好讓世界成為一個新世界。」

單詞解釋

1. fluent（adj.）流利的——She became fluent in English after years of daily practice. 經過多年每天練習，她的英文變得流利。

2. participant（n.）參與者（相對於 observer 旁觀者）——Learning the language turned her from a tourist into a participant. 學會語言，讓她從遊客變成了參與者。

3. immerse（v.）沉浸——Immersing yourself in a language is the fastest way to learn it. 讓自己沉浸在語言中，是學習最快的方法。

從「聽得懂」到「參與其中」，只差一個流利的語言。Lily 分享英文流利如何把她從旅客，變成了生活的參與者。

如果這集打動了妳，歡迎加入 Lily 的「離開你的舒適圈」30天挑戰：30天的 email 練習與提醒，加上一本可下載的練習手冊，陪妳一步步走出舒適圈，遇見更勇敢的自己。

https://flywithlily.com/30

中英格言

"Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born." — Anaïs Nin

「每一個朋友都代表我們內心的一個世界，一個在他們到來之前可能尚未誕生的世界，而唯有透過相遇，這個新世界才會誕生。」

單詞解釋

1. represent（v.）代表——Every stranger you meet represents a story you haven't heard. 每個陌生人都代表一個你還沒聽過的故事。

2. arrive（v.）到來、抵達——Sometimes the right people arrive exactly when you need them. 有時候對的人，會在你需要的時候剛好出現。

3. be born（片語（被動））誕生——A new friendship is born the moment you say hello. 一句「你好」，一段新友誼就此誕生。

Lily 一直以為交朋友只是性格外向，直到她發現，這其實是遠距生活裡最重要的能力。她分享自己怎麼帶著好奇心，主動走向陌生人。

如果這集打動了妳，歡迎加入 Lily 的「離開你的舒適圈」30天挑戰：30天的 email 練習與提醒，加上一本可下載的練習手冊，陪妳一步步走出舒適圈，遇見更勇敢的自己。

https://flywithlily.com/30

中英格言

"Life shrinks or expands in proportion to one's courage." — Anaïs Nin “生命的尺度，随勇气而萎缩或扩张。”

单词解释

1. shrink（v.）缩小——Our comfort zone shrinks the less we challenge it. 舒适圈越不被挑战，就越缩小。

2. expand（v.）扩张、扩展——Travel expands the way we see the world. 旅行扩展了我们看世界的方式。

3. in proportion to（片语）与……成比例——Her confidence grew in proportion to her experience. 她的自信随着经验成正比增长。

换一座城市住，换的不只是风景，而是重新打开感官。Lily 分享每次抵达新城市时，身体与心怎么被重新唤醒。

如果这集打动了妳，欢迎加入 Lily 的“离开你的舒适圈”30天挑战：30天的 email 练习与提醒，加上一本可下载的练习手册，陪妳一步步走出舒适圈，遇见更勇敢的自己。

flywithlily.com/30

This is the final episode of Journey One.

On the drive to the airport, Palli said: "I think we might become long-term partners."

I felt happy. And a little sad. Because I knew we were about to be separated.

This episode is about goodbye, about choices, and about learning to believe again after being broken. And about the version of Lily standing at the plane window, leaving part of herself behind in Iceland.

Journey Two — see you in summer.

My website：flywithlily.com

這是Journey One的最後一集。

✨Quote of the Episode｜本集格言

"We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time."

「我們不會停止探索，而所有探索的終點，將是回到出發的地方，並第一次真正認識它。」

— — T.S. Eliot

"冰島送給我的，早已不只是壯闊的風景。還有一個重新相信愛、相信自己，也相信人生仍然充滿可能的我。

What Iceland gave me was never just its landscapes. It gave me back a version of myself who could believe in love, in herself, and in the possibility that life still holds more."

— — Lily

Palli送我到機場的路上說了一句話：「我覺得，我們可能會成為很長久的伴侶。」

我心裡既開心，又難過。因為我知道，我們就要分開了。

這一集，我要說的，是一個關於告別、關於選擇、關於在破碎之後如何重新相信的故事。還有那個站在飛機窗邊，把一部分自己留在了冰島的Lily。

Journey Two，夏天見。

That night, Palli took me to a natural hot spring that no tourist map would ever show you.

Minus eight degrees, a dark wooden hut with no lights, icy ground underfoot — and a sky full of stars. We didn't see the Northern Lights. But soaking in that spring, Palli shared something that left me speechless: his experience with ayahuasca.

I had no idea that a few months later, I would fly to Peru and take the same journey myself.

Sometimes a seed is planted so quietly you don't even notice it.

My website: flywithlily.com

那天晚上，Palli帶我去一個觀光客不知道的天然溫泉。

零下八度的氣溫、沒有燈的木屋、結冰的地面——還有一片讓人屏息的星空。我們沒有等到北極光。可是泡在溫泉裡，Palli分享了一段讓我目瞪口呆的經歷——死藤水。

我那時完全沒想到，幾個月後的自己，真的會飛去祕魯，踏上同樣的旅程。

有時候，一個故事的種子，就是這樣悄悄種下的。

My website: flywithlily.com to download your challenge today!

單詞列表（Top 5）

1. Aurora borealis  /ɔːˌrɔːrə bɒˈriːælɪs/  ／  北極光（正式名稱）

The aurora borealis lit up the sky in shades of green and violet.

北極光把天空染成了綠色和紫色。

2. Ayahuasca  /ˌaɪəˈwæskə/  ／  死藤水（南美洲薩滿植物飲料）

He described his ayahuasca experience as profoundly life-changing.

他形容死藤水的體驗是深刻地改變了他的人生。

3. Awe-inspiring  (形容詞)  ／  令人敬畏的、讓人屏息的

The silence and the starlight were completely awe-inspiring.

那份寂靜和星光，讓人完全屏息。

4. Aurora index  (名詞片語)  ／  極光指數

He kept checking the aurora index on his phone all evening.

他整個晚上一直在查手機上的極光指數。

5. In retrospect  (片語)  ／  回頭看、現在回想起來

In retrospect, that night was the beginning of another journey entirely.

現在回頭看，那個夜晚是另一段旅程的開始。

One coffee turned into ten hours. The Golden Circle, seafood chowder, hot pools, a small bar — and then a quiet walk home in the snow.

This episode: why Icelanders check a genealogy database before dating, what I said when I leaned my head on Palli's shoulder, a kiss that felt more like a confirmation than a beginning, and the one sentence that made me understand exactly who he was.

Some kindness needs no reason. Some meetings take you somewhere you never expected to go.

My website: flywithlily.com

"There is nothing I would not do for those who are really my friends. I have no notion of loving people by halves; it is not my nature."

「對於真正的朋友，我沒有什麼是不願意做的。我不懂得以半顆心去愛人——那不是我的本性。」

— — Jane Austen

"或許，旅行真正迷人的地方，不只是風景。而是你永遠不知道，一次原本只是想找個旅伴的相遇，最後會把你帶向哪裡。

Maybe the most magical thing about travel isn't the scenery. It's that you never know where a simple meeting — one that started with nothing more than wanting a travel companion — might eventually take you."

— — Lily

從一杯咖啡開始，到黃金圈、海鮮濃湯、游泳池、再到小酒吧——我和Palli，一起待了整整十個多小時。

這一集：冰島人為什麼在約會前要查家族關係資料庫？我把頭靠在Palli肩膀上說了什麼？還有那個輕輕的、溫柔的吻——以及那句讓我完全明白他這個人的話，「我不希望妳帶著那樣的期待來見我。」

有些善意，不需要理由。有些相遇，你永遠無法預料它會把你帶到哪裡。

單詞列表（Top 5）

1. Confirmation  /ˌkɒnfəˈmeɪʃən/  ／  確認、印證

That kiss felt less like a beginning and more like a confirmation.

那個吻，感覺與其說是開始，不如說是一種確認。

2. Mulled wine  (名詞片語)  ／  熱紅酒

We warmed up with two glasses of mulled wine.

我們喝了兩杯熱紅酒，讓自己暖和起來。

3. Genealogy  /ˌdʒiːniˈælədʒi/  ／  家族關係、家譜

Icelanders use a genealogy app before dating — just in case.

冰島人在約會前會用家族關係應用程式確認——以防萬一。

4. Ulterior motive  /ʌlˈtɪəriər/  ／  隱藏動機、別有用心

He helped me with no ulterior motive — just genuine kindness.

他幫助我，完全沒有別有用心，只是真心的善意。

5. Uncomplicated  /ʌnˈkɒmplɪkeɪtɪd/  ／  簡單的、沒有複雜動機的

His kindness was uncomplicated — no strings, no conditions.

他的善意很簡單——沒有附帶條件，也沒有任何計算。

我的網站：flywithlily 下載離開你的舒適圈30日挑戰

That afternoon, driving through a white, open landscape, Palli and I told each other our deepest wounds.

I told him about my divorce. He told me about his betrayal. Neither of us went into detail — but we both felt the weight of what the other carried.

This episode: an outrageously priced bowl of seafood soup, a dip in Iceland's community swimming pools, and a conversation in a hot spring that left me quiet for a very long time.

"What held me back wasn't age. It was me."

My website: flywithlily.com

那天下午，開車穿越一片白色曠野的時候，我和Palli說起了各自最深的傷。

我告訴他我的離婚。他告訴我他經歷的背叛。我們都沒有說得很詳細，卻都感覺到了對方的重量。

這一集：吃了一碗貴到讓人心碎的海鮮濃湯，泡了冰島人的社區游泳池，還有——在熱水池裡，Palli說了一句讓我沉默了很久的話。

單詞列表

1. Vulnerability  /ˌvʌlnərəˈbɪlɪti/  ／  脆弱、卸下心防的狀態

It takes courage to show vulnerability to someone you just met.

對一個剛認識的人展露脆弱，需要很大的勇氣。

2. Betrayal  /bɪˈtreɪəl/  ／  背叛

He'd experienced betrayal that went far beyond heartbreak.

他所經歷的背叛，遠不止是失戀那麼簡單。

3. Geothermal pool  (名詞片語)  ／  地熱溫泉池

Iceland's geothermal pools are where locals go to unwind.

冰島的地熱溫泉池，是當地人放鬆身心的地方。

4. Cultural shock  (名詞片語)  ／  文化衝擊

Mandatory nude showers before the pool were my first cultural shock.

進泳池前必須裸體淋浴，是我第一次經歷文化衝擊。

5. Self-imposed limit  (片語)  ／  自我設限

Sometimes the barriers we face aren't external — they're self-imposed.

有時候，我們面對的障礙不是外在的，而是自我設限。

My website: flywithlily.com

下載「離開你的舒適圈30日挑戰」中英文手冊

This episode, I want to formally introduce him — Palli.

That afternoon, he drove me out to the Golden Circle to see Þingvellir National Park — home to the world's oldest parliament, and the meeting point of the Eurasian and North American tectonic plates.

The sun was setting, turning the snow golden. My hands were freezing. And then Palli reached out.

Suddenly, Iceland didn't feel quite so cold anymore.

My website:flywithlily.com

這一集，我要正式介紹他——Palli。

那天下午，他帶我開車前往黃金圈，去看辛格維利爾國家公園。那裡是世界上最古老的議會所在地，也是歐亞板塊和北美板塊的交會點。

夕陽把整片雪地染成金色。我的手凍得發疼。然後，Palli伸出了手。

那一刻，我覺得冰島沒有剛才那麼冷了。

我的網站：flywithlily.com

1900 集之後，我以為創作會變得更輕鬆。

沒想到，真正困難的不是沒有故事，而是每一個故事都住著曾經深愛的人、珍貴的友情，以及回不去的自己。這一集，我分享為什麼在寫冰島系列時一次次想放棄，也聊聊創作者最害怕的不是批評，而是安靜；以及當熱情開始消退時，我們如何仍然選擇完成眼前的這一步。 

如果你也正在經歷創作瓶頸、一段關係的告別，或在人生某個階段開始懷疑自己的方向，希望這一集能陪伴你。因為有些故事，不需要急著寫完；有些傷口，也會在我們願意感受的過程中，慢慢成為生命最溫柔的力量。

本集你將聽到：

Don’t quit because it’s quiet. Continue because it’s meaningful.
不要因為世界很安靜，就停止創作；請因為它有意義，而繼續前進。

🎙️ 如果你喜歡這一集，歡迎留言告訴我：「Lily，我還在聽。」
有時候，一句簡單的回應，就足以讓一位創作者繼續走很遠。

1900 集，代表的不只是數字，而是一段用聲音記錄人生的旅程。

這一集，我想和你分享這一路上的成長、離別、旅行、創作，以及一個徹底改變我思維的 45 秒人生實驗。

如果今天，你突然得到一個機會，重新回到十年前，你會怎麼選擇？

或許，我們一直在等待更好的時機，
卻忘了——今天，就是十年前的未來。

願這一集陪伴每一位正在迷惘、療癒、重新出發的人。

🎙️ Fly with Lily 學英語環遊世界
一起學英文、探索世界，也探索更勇敢的自己。

Today is the first day of the rest of your life.
今天，就是你重新開始人生的第一天。

🌿 想送給你一個邀請。

很多人以為，我一直旅行是因為很勇敢。

其實，我只是一步一步打造了一個可以自由工作的生活。

如果妳也想讓世界變得更大，讓人生有更多選擇，歡迎加入「迷你退休體驗」。

我們會一起說流利外語、建立源源不絕的收入、打造熱愛的線上事業，慢慢把「全世界都是我家」變成生活。

歡迎到 flywithlily.com/discover 了解更多。或寫信到 Boss@flywithlily.com 預約一個15分鐘的免費通話。

Coffee was done. He said he wanted to show me Iceland's real winter.

But first, he needed to stop home and change. So I followed a man I'd known for less than three hours into his basement apartment.

This episode: what was running through my head when the door closed? What did his bookshelf tell me about him? And why did the first Icelandic word I ever learned make me burst out laughing?

Sometimes travel makes you brave. Sometimes it makes you a little foolish. That day, I was probably both.

My website: Flywithlily.com

咖啡喝完了，他說要帶我去看冰島真正的冬天。

但在出發之前，他得先回家換衣服。於是，我跟著一個認識不到三個小時的男生，走進了他的地下室公寓。

這一集：門關上的那一刻，我的腦海裡上演了什麼？他的書櫃告訴了我什麼？還有，我學會的第一個冰島字，為什麼讓我笑到不行？

旅行有時候讓你勇敢，有時候讓你傻。這一天，我大概兩者都有。

我的網站：flywithlily.com

I walked into a café in Reykjavík to meet an Icelandic guy I'd matched with on Tinder the night before.

We both froze for a second, unsure how to say hello. That small awkwardness, somehow, made everything feel natural.

This episode: who he was, what we talked about, and the one sentence that changed the entire direction of my trip — "If you don't mind, I'd like to show you the real Iceland."

Years later, the first thing I remember about Iceland isn't a waterfall or the Northern Lights. It's this café.

那天，我走進一間雷克雅維克的咖啡館，去見一個昨天才在Tinder上認識的冰島男生。

我們都愣了一下，不知道要怎麼打招呼。那一點點尷尬，反而讓第一次見面變得很自然。

這一集：他是誰？我們聊了什麼？還有那句讓這趟旅程完全改變方向的話——「如果妳不介意，我想帶妳去看看真正的冰島。」

很多年後，我第一個想起的冰島記憶，不是瀑布，不是極光。而是這間咖啡館。

我的網站：flywithlily.com

On our first night in Iceland, we huddled around a pot of Taiwanese instant noodles.

The next morning, my friends left for their road trip. I stayed behind in Reykjavík alone — no fixed itinerary, no map, just a freshly downloaded Tinder app and an Icelandic guy who offered to show me places most tourists never find.

This episode: the comfort of instant noodles far from home, the freedom of solo travel, and that particular feeling of opening a door without knowing what's on the other side.

He would become my first Icelandic love story.

My website: flywithlily.com

"Wherever you go, go with all your heart."

「無論你去哪裡，都要全心全意地去。」

— — Confucius 孔子

"每一次推開門，都不知道今天會遇見什麼。這，正是我最喜歡旅行的理由。

Every time I open a new door, I have no idea what's waiting on the other side. That's exactly why I love to travel."

— — Lily

台灣泡麵，與一個陌生人的約定

Instant Noodles and a Meeting with a Stranger

第二天早上，朋友們出發環島，我一個人留在雷克雅維克。沒有行程，沒有地圖——只有一個臨時下載的Tinder，和一個說要帶我去遊客不知道的地方的冰島男生。

這一集：關於泡麵裡的家的味道、關於一個人旅行的自由，還有那種「推開門不知道會遇見什麼」的心跳感。

他，後來成為了我的第一段冰島戀愛。

我的網站：flywithlily.com

單詞列表（Top 5）

1. Comfort food  (名詞片語)  ／  療癒食物、家鄉味

Instant noodles are the ultimate comfort food for Taiwanese people.

泡麵對台灣人來說是最極致的療癒食物。

2. Itinerary  /aɪˈtɪnəreri/  ／  行程計劃

I had no fixed itinerary — and that was exactly the point.

我沒有固定行程——而那正是重點所在。

3. Spontaneous  /spɒnˈteɪniəs/  ／  自發的、隨興而為的

It was a spontaneous decision to download the app.

下載那個應用程式是個隨興的決定。

4. Crisp  /krɪsp/  ／  （空氣）清冽的、乾燥而冷的

The air was crisp and dry — nothing like the cold I knew before.

空氣清冽而乾燥——和我以前認識的冷完全不同。

5. Buzz with excitement  (片語)  ／  因興奮而心跳加速

I was buzzing with excitement as I walked out the door.

走出門的那一刻，我興奮得心跳加速。

I finally stepped off the plane and onto Icelandic soil.

The first thing I did wasn't chase the Northern Lights or take photos for the internet. It was to fight through freezing winds, jump on a shuttle bus, and go find a friend I'd known for over twenty years.

This episode: the Blue Lagoon. Milky blue water, minus-eight-degree winds, volcanic mud masks, and singing in the sauna. About travel, about friendship, and about the dreams that become whole not because you finally arrived — but because someone you love arrived with you.

Come soak with me.

My website: flywithlily.com

終於走出機場，踏上冰島的土地。

第一件事，不是去看極光，不是去拍照——而是迎著刺骨的寒風，搭上前往藍湖的接駁巴士，去找一位認識了二十多年的朋友。

這一集，我帶你走進藍湖溫泉——那片夢幻的乳藍色，零下八度的冷風，和泡在熱水裡唱歌的傻笑聲。關於旅行、關於友情，關於那些因為「有人陪著」而變得更圓滿的夢想。

跟著我，一起泡進去。

我的網站：Flywithlily.com

When the plane landed, I looked out the window —

That wasn't the Earth I knew.

Black volcanic rock. White snow. A horizon that stretched further than imagination.

In this episode, I take you onto the flight from London to Reykjavík — and into the moment I'd been waiting six years for. Landing in Iceland for the first time felt less like arriving at a place and more like waking up inside a dream you forgot you were having.

Come fly with me.

My Website is Flywithlily.com

飛機降落的那一刻，我望向窗外——

那不是我熟悉的地球。

黑色的火山岩地、白色的積雪、荒蕪又壯闊的地平線……冰島，真的像另一個星球。

這一集，我要帶你坐上那班從倫敦飛往雷克雅維克的飛機，一起感受那個「等待了六年」的瞬間——降落，是一顆種子，終於開始開花的聲音。

跟著我，飛吧。

單詞列表（Top 5）

1. Settle down  (片語)  ／  沉澱、平靜下來

The nervous energy slowly settled down once we took off.

飛機起飛後，那股緊張的情緒慢慢沉澱了下來。

2. Rugged  /ˈrʌɡɪd/  ／  崎嶇的、粗獷的

The landscape below was rugged and unlike anything I'd seen.

底下的地形崎嶇而粗獷，跟我之前見過的任何地方都不一樣。

3. Volcanic  /vɒlˈkænɪk/  ／  火山的、火山形成的

Iceland's volcanic landscape looks like another planet.

冰島的火山地形看起來像另一個星球。

4. Dormant  /ˈdɔːmənt/  ／  沉睡的、休眠的

In January, Iceland feels dormant under layers of snow.

一月的冰島，感覺就像沉睡在一層層積雪之下。

5. Come to fruition  (片語)  ／  開花結果、實現

Six years of dreaming were finally coming to fruition.

六年的夢想，終於即將開花結果。

A single taxi ride cost me the price of a plane ticket.

That morning, the London Underground was on strike, and I almost missed my flight to Reykjavík. I flagged down a black cab and watched the meter climb to £90 — nearly the cost of the flight itself.

In this episode: is travel really more dangerous, more romantic than people think? Or does it just magnify the things we usually avoid at home? And how one expensive, rushed morning turned into a habit I still carry today.

Join me back in that cab.

My website: flywithlily.com

一趟計程車，花了我一張機票的錢。那天早上，倫敦地鐵罷工，我幾乎要放棄那班飛往雷克雅維克的班機。最後，我攔下一輛黑色計程車，看著計價器一路跳到£90——和機票一樣貴。這一集，我想和你聊聊：旅行真的比較危險、比較浪漫嗎？還是只是把平常能逃避的事，都放大了而已？還有，那一次「來不及」的代價，後來怎麼變成了我堅持至今的習慣。跟著我，一起回到那輛計程車里。單詞列表（Top 5）1. Talkative /ˈtɔːkətɪv/ ／ 健談的The taxi driver was talkative and easy to talk to.那位計程車司機很健談，跟他聊天很自在。2. Reassuring /ˌriːəˈʃʊərɪŋ/ ／ 讓人安心的His simple words were strangely reassuring.他簡單的一句話，意外地讓人安心。3. No turning back (片語) ／ 沒有退路、無法回頭By then, there was no turning back.到了那個時候，已經沒有退路了。4. Worth the cost (片語) ／ 值得這個代價Looking back, that taxi ride was worth the cost.回頭看，那趟計程車真的值得這個代價。5. Catch one's breath (片語) ／ 松一口氣、喘口氣I finally caught my breath once the seatbelt clicked.安全帶扣上的那一刻，我終於松了一口氣。我的官網是 flywithlily.com

Why Did I Go to Iceland? | Iceland Series Part 2 | EP. 1888

“Sometimes what changes your life isn’t a grand decision — it’s a single moment when you choose to trust yourself.”

— Lily

Have you ever had that feeling?

You’ve waited for something for years…

And then one day, it suddenly appears right in front of you—

So quickly that you barely have time to react.

That’s exactly what happened to me in 2019.

In this episode, I share the story of why I finally decided to go to Iceland—a dream that had quietly lived in my heart for years, and how one unexpected opportunity changed everything.

If you enjoy today’s story, don’t forget to subscribe!

In the next episode, I’ll take you aboard the flight to Reykjavík and tell you what I saw through the airplane window—one moment I’ll never forget.

I’m Lily. Join my email community at FlywithLily.com, or become part of my women’s morning club. I’ll see you in the next episode! ✨

I've traveled to over 40 countries. My favorite has always been Iceland.

It started with a movie — and one quiet promise to myself. That promise brought me back four times, for over a hundred nights: through all four seasons, two love stories, and more versions of myself than I can count.

Podcast Series is a bilingual story series about travel, love, loss, healing, and becoming. Not a travel guide. A collection of moments that made me who I am.

Follow along. The journey begins now.

My website: Flywithlily.com Join my community!

Sometimes what changes your life isn't a grand decision — it's a single moment when you choose to trust yourself."— — Lily

"有時候，改變人生的，不是一個偉大的決定，而是一個當下願意相信自己的選擇。

有沒有那種感覺——一件事，你等了很多年，然後有一天，它突然出現在你面前，快到你幾乎來不及反應。

2019年的我，就遇到了這件事。單詞列表1. Leap of faith /liːp əv feɪθ/ ／ 憑信念的一躍；放手一搏Taking that taxi was a leap of faith I've never regretted.搭那輛計程車，是我從未後悔的放手一搏。2. Itinerary /aɪˈtɪnəreri/ ／ 行程計劃、旅遊路線My itinerary went from Barcelona to London to Reykjavík.我的行程從巴塞隆納到倫敦，再到雷克雅維克。3. Overlapping /ˌəʊvəˈlæpɪŋ/ ／ 重疊的My Prague trip was overlapping with their Iceland road trip.我的布拉格之旅和她們的冰島環島行程重疊了。4. Spontaneous /spɒnˈteɪniəs/ ／ 隨興的、自發的It was a spontaneous decision — and one of the best I ever made.這是一個隨興的決定，卻是我做過最好的決定之一。5. Strike /straɪk/ ／ 罷工（名詞/動詞）The London Underground was on strike that morning.那天早上，倫敦地鐵正在罷工。如果你喜歡今天的故事，記得訂閱!下一集，我要帶你進入飛躍雷克雅維克上方的班機，和你說說，我在窗外看到了什麼。我是Lily，歡迎到官網加入我的郵件社群Flywithlily.com或女性專屬的早起俱樂部——我們下一集見。

去過四十多個國家，我最愛的，永遠是冰島。這一切，從一部電影開始。一句「我一定要去冰島」，帶著我在那座島嶼住了超過一百個夜晚，談了戀愛，學會放手，也一次次重新認識自己。

《Fly with Lily: Iceland》是一個關於旅行、愛、療癒與成長的系列故事——不是攻略，而是那些讓我更喜歡自己的時刻。跟著我，一起走進冰島。

單詞列表（Top 5 Vocabulary）

1. Wanderlust /ˈwɒndəlʌst/ ／ 旅行的渴望I've had a deep wanderlust ever since I saw that movie.自從看了那部電影，我就有了強烈的旅行渴望。

2. Cinematic /ˌsɪnɪˈmætɪk/ ／ 電影般震撼的The landscape in Iceland feels almost cinematic.冰島的風景幾乎像電影場景一樣震撼。

3. Burnout /ˈbɜːnaʊt/ ／ 身心具疲、職業倦怠I was dealing with burnout and needed a real escape.當時我正在經歷職業倦怠，迫切需要一次真正的逃離。

4. Volunteer exchange (名詞片語) ／ 打工換宿I joined a volunteer exchange program and lived like a local.我參加了打工換宿計劃，像當地人一樣生活。

5. Calling /ˈkɔːlɪŋ/ ／ 召喚、呼喚Even after I left, I kept feeling Iceland's calling.即使離開之後，我仍然感受到冰島在召喚我。

加入我的《學英語環遊世界社群》開啓你學英語環遊世界的旅程flywithlily.com，加入我的電子郵件列表

或寫信給我：boss@flywithlily.com

今日英文重點



Rest is productive. 休息也是有生產力的。



You don’t have to earn your rest. 你不需要先證明自己，才有資格休息。



Take good care of yourself. 好好照顧自己。



I’ll see you on July 1st. 我們 7 月 1 日見。



What kind of rest do you truly need today? 今天的你，真正需要的是什麼樣的休息？



​感謝大家願意找到我，也謝謝你們的信任。

由於每天收到的訊息較多，我目前不再新增私人微信好友，以便將更多時間投入內容創作與社群經營。

如果想追蹤我的最新分享，歡迎：

✨ 公眾微信號：Englishfit (或添加ID:wakeupwithlily)

✨ 電子報：FlyWithLily.com

IG：flywithlily

很多常見的英語學習、自我成長與數位遊牧相關問題，我也會優先透過這些平台分享，希望能幫助更多人。

"If you have a directionless life, direction will be selected for you."人生沒有方向，別人就會替你決定方向。三個單字Goal目標Purpose人生方向Direction方向一句實用句子My goals give me direction.我的目標給我方向。感謝大家願意找到我，也謝謝你們的信任。由於每天收到的訊息較多，我目前不再新增私人微信好友，以便將更多時間投入內容創作與社群經營。如果想追蹤我的最新分享，歡迎：✨ 公眾微信號：Englishfit (或添加ID:wakeupwithlily)✨ 電子報：FlyWithLily.comIG：flywithlily很多常見的英語學習、自我成長與數位遊牧相關問題，我也會優先透過這些平台分享，希望能幫助更多人。

原來不是沒時間，而是不知道時間去了哪裡。當你開始記錄，就會開始改變。三個單字Time時間Habit習慣Awareness覺察一句實用句子I am aware of how I spend my time.我清楚自己如何使用時間。感謝大家願意找到我，也謝謝你們的信任。**由於每天收到的訊息較多，我目前不再新增私人微信好友，以便將更多時間投入內容創作與社群經營。如果想追蹤我的最新分享，歡迎：公眾微信號：Englishfit (或添加ID:wakeupwithlily)電子報：FlyWithLily.comIG：flywithlily很多常見的英語學習、自我成長與數位遊牧相關問題，我也會優先透過這些平台分享，希望能幫助更多人。

很多問題，竟然慢慢有答案了。因為大自然會提醒我們：生命本來就有自己的節奏。三個單字Nature大自然Rhythm節奏Peace平靜一句實用句子Nature helps me feel calm.大自然幫助我平靜下來。

**感謝大家願意找到我，也謝謝你們的信任。由於每天收到的訊息較多，我目前不再新增私人微信好友，以便將更多時間投入內容創作與社群經營。如果想追蹤我的最新分享，歡迎：

✨ 公眾微信號：Englishfit (或添加ID:wakeupwithlily)

✨ 電子報：FlyWithLily.com

IG：flywithlily 很多常見的英語學習、自我成長與數位遊牧相關問題，我也會優先透過這些平台分享，希望能幫助更多人。

有段時間我發現，自己一直看短視頻，卻越來越焦慮。

後來我開始減少社交媒體時間，改聽英文Podcast。

結果英文進步了，心也更平靜了。

三個單字

Technology科技

Distraction分心

Focus專注

一句實用句子I use technology wisely.我明智地使用科技。

節目最新公告：

感謝大家願意找到我，也謝謝你們的信任。由於每天收到的訊息較多，我目前不再新增私人微信好友，以便將更多時間投入內容創作與社群經營。如果想追蹤我的最新分享，歡迎：✨ 公眾微信號：Englishfit (或添加ID:wakeupwithlily)✨ 電子報：FlyWithLily.comI G：⁠⁠flywithlily⁠很多常見的英語學習、自我成長與數位遊牧相關問題，我也會優先透過這些平台分享，希望能幫助更多人。謝謝～

很多答案其實早就在心裡，只是我們太忙，沒有聽見。

三個單字

Journal日記

Thought想法

Clarity清晰

一句實用句子

Writing helps me think clearly.

書寫幫助我思考清晰。

有一句很经典的话：

"Knowing and not doing is the same as not knowing."

知道却不行动，等于不知道。

英语也是一样。

你背100个单字，

不如开口说一句英文。

行动永远比完美更重要。

三个单字

Knowledge
知识

Action
行动

Practice
练习

一句实用句子

I learn by doing.

我透过行动学习。

到官网下载《离开你的舒适圈中英语手册》
flywithlily.com

"You will always be shaped by your environment."你永遠都會被環境塑造。

如果每天待在舒適圈里，成長會變得很慢。但當你開始接觸不同國家、不同文化的人，你會發現自己正在快速成長。

3個單字

Environment環境

Shape塑造

Growth成長

一句實用句子

My environment helps me grow.

下載離開你的舒適圈挑戰中英文手冊

flywithlily.com

IG: flywithlily

Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do.— Mark Twain

「二十年後，讓你感到遺憾的，不會是你做過的事，而是那些你沒有去做的事。」

—— 馬克‧吐溫

距離離開泰國不到170天。

我原本以為，實現了在泰國生活、學習泰語、自由工作的夢想後，會一直充滿興奮與滿足。但最近的我，卻再次感受到一種熟悉的情緒——平淡、無聊，還有對未來的不確定。

這一集《學英語環遊世界》，我想分享過去幾年旅途中那些看似停滯、迷惘甚至挫折的時刻，以及後來才明白的事：有些答案需要時間，有些安排當下看不懂，但回頭看時，一切都有它的意義。

如果你也正處在人生的空白期，希望這一集能給你一些陪伴與力量。 

回憶錄二十一集（EP. 1875) 單詞解析

1. crossroads 中文翻譯：十字路口；人生的抉擇關頭 例句：I felt like I was standing at a crossroads. I didn't know which direction to go. 例句翻譯：我好像站在人生的十字路口，不知道該往哪個方向走。

2. intensively 中文翻譯：密集地；大量地投入 例句：I studied English intensively, reading news articles every single day. 例句翻譯：我密集地學習英文，每天大量閱讀新聞英文。

3. cautious 中文翻譯：謹慎的；警惕的 例句：People were both cautious about strangers and genuinely curious about them. 例句翻譯：人們對陌生人既謹慎警惕，又充滿了真誠的好奇。

4. inexplicable 中文翻譯：莫名的；說不清楚原因的 例句：Because we were both in journalism, I felt an inexplicable sense of connection. 例句翻譯：因為我們同樣是讀新聞的，我莫名地感到一種親切感。

5. halting 中文翻譯：結結巴巴的；不流暢的 例句：My English was halting and imperfect — but Vincent understood me. 例句翻譯：我的英文說得結結巴巴、不夠流暢——但Vincent理解了我的意思。

6. initiated 中文翻譯：主動發起；率先開始 例句：I initiated conversations with strangers for the first time. 例句翻譯：我第一次主動和陌生人開口說話。

7. comfort zone 中文翻譯：舒適圈；熟悉而安全的範圍 例句：I became more willing to step outside my comfort zone. 例句翻譯：我變得更願意走出自己的舒適圈。

8. unfold 中文翻譯：慢慢展開；逐漸呈現 例句：Sometimes, all you need to do is be willing to set out. And life will slowly unfold. 例句翻譯：有時候，你只需要願意出發，人生就會慢慢展開。

我的網站：flywithlily.com

我的IG：flywithlily

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do."— Mark Twain

Today I want to share a story that changed my life.

It begins in the spring of 2005. I was twenty-two years old. It was the second year after my mother had passed away.

I had just returned to university to finish my degree. I had completed one semester, made it through a winter break. And if I had to describe how I felt at the time, I would say: I was lost — but I desperately wanted to change.

My website: flywithlily.com

"22歲那年，我在Craigslist上找了一位完全陌生的紐約記者當房東，然後住進了他的曼哈頓公寓五個星期。如果這件事發生在今天，很多人可能會覺得我瘋了。但那趟旅行，卻徹底改變了我的人生。"Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. — Mark Twain二十年後，讓你感到遺憾的，不會是你做過的事，而是那些你沒有去做的事。—— 馬克‧吐溫

訂閱我的電子報並下載「離開你的舒適圈」30日挑戰flywithlily.com

我的IG：flywithlily微信：iflywithlily

公眾微信：wakeupwithlily​

安全感，真的來自存款、收入和別人的愛嗎？

過去的我一直以為，人生只要足夠穩定，就會有安全感。

直到離開熟悉的環境，在泰國重新開始生活後，我才慢慢明白：

真正的安全感，不是人生永遠沒有風浪。

而是當風浪來臨時，你依然相信自己有能力面對。

這一集，我想和你分享這段重新建立內核的旅程。

從創業的不確定、財務焦慮、獨自在異國生活的挑戰，到重新學習存錢、投資、建立習慣、經營社群，以及成為一位更成熟的陪伴者。

我們一起聊聊：

✨ 什麼是真正的安全感

✨ 為什麼穩定不是來自外在條件

✨ 如何一步一步建立對自己的信任

✨ 在人生轉變期，如何找到內在的力量

如果你也正在創業、重新開始、學習獨立，或走在自我成長的路上，希望這一集能陪伴你。

因為有時候，眼前的動盪並不是失敗。

它只是你正在長出新的根。

以下是來自上集EP. 1872的 8 個單詞解析，可以直接複製貼上：

1. reserved 中文翻譯：內斂的；保守寡言的 例句：My mother was reserved and quiet — like a still container that held everything inside. 例句翻譯：我的媽媽內斂而安靜，像一個靜止的容器，把一切都藏在裡面。

2. indifference 中文翻譯：冷漠；漠不關心 例句：I responded to her care with indifference, sometimes even coldness. 例句翻譯：我對她的關心以冷漠回應，有時甚至更加冷淡。

3. resentment 中文翻譯：怨懟；心中長期積累的憤恨 例句：I finally understood how much time I had wasted in resentment and indifference. 例句翻譯：我終於明白，我浪費了多少時間活在怨懟和冷漠裡。

4. unpredictable 中文翻譯：無常的；難以預測的 例句：Life is unpredictable. And love should never be saved for when it's too late. 例句翻譯：人生是無常的。愛，不應該留到來不及才說。

5. impulsive 中文翻譯：衝動的；一時情緒驅使的 例句：He was sharp in business, but impulsive and careless with words when it came to my emotional life. 例句翻譯：他在商場上精明果斷，但面對我的感情問題時卻衝動、口不擇言。

6. integrity 中文翻譯：正直；誠實正派的品格 例句：What my father gave me, above all, was his integrity and his loyalty. 例句翻譯：爸爸給我最深的，首先是他的正直，還有他的義氣。

7. clumsy 中文翻譯：笨拙的；不善於表達的 例句：His love — however clumsy, however imperfect — never changed. 例句翻譯：他的愛——無論多麼笨拙，無論多麼不完美——從來沒有改變過。

8. flinching 中文翻譯：退縮；畏縮（面對困難時） 例句：He taught me to face life's challenges without flinching. 例句翻譯：他教會了我，面對人生的挑戰，不要退縮。

加入7日早起蛻變體驗
微信/LINE ID: iflywithlily

媽媽走的那一年，我才二十歲。

她是在睡夢中離開的，沒有預兆，沒有告別。而我，直到看著那個已經變形的"I love you"抱枕，才真正明白——我浪費了多少時間在冷漠與怨懟裡，沒有好好愛她。

爸爸則是我這輩子最崇拜的人。他有缺點，他笨拙，他衝動。但他教會我正直，教會我義氣，教會我——人生沒有白走的路，每一步都算數。

這一集，Lily 說的是兩個截然不同的父母，給了她截然不同的功課。一個教她珍惜當下，一個教她勇敢前行。而這兩件事，成了她走遍世界、活出自己人生的底氣。

🌿 雲雀實驗室 2.0｜女性專屬線上社群，每日晨間陪伴

flywithlily.com/6am

媽媽走的那一年，我才二十歲。她是在睡夢中離開的，沒有預兆，沒有告別。而我，直到看著那個已經變形的「I love you」抱枕，才真正明白——我浪費了多少時間在冷漠與怨懟里，沒有好好愛她。爸爸則是我這輩子最崇拜的人。他有缺點，他笨拙，他衝動。但他教會我正直，教會我義氣，教會我——人生沒有白走的路，每一步都算數。這一集，Lily 說的是兩個截然不同的父母，給了她截然不同的功課。一個教她珍惜當下，一個教她勇敢前行。而這兩件事，成了她走遍世界、活出自己人生的底氣。 雲雀實驗室 2.0｜女性專屬線上社群，每日晨間陪伴加入7日早起蛻變體驗微信/LINE ID：iflywithlily

We are what we repeatedly do. Excellence, then, is not an act, but a habit.-- Will Durant

「我們反覆做的事情，造就了我們。因此，卓越不是一種行為，而是一種習慣。」你有沒有發現，很多夢想其實不是某一天突然實現的，而是在那些看似平凡的早晨里，一點一點被累積出來的？這一集 節目里，我想和你分享我最近每天都會問自己的一個問題：「今天我做了哪一件事，讓我離夢想更近一點？」從帶領雲雀實驗室的晨間活動、學習泰語、西班牙語，到整理房間、規律生活——我開始發現，真正改變人生的，往往不是巨大的突破，而是那些願意每天重復的小行動。這一集想送給正在慢慢成長、慢慢靠近夢想的你。也許你比自己想象中，還要更接近理想生活。本集內容：1. 我如何用 Google Sheets 記錄夢想與生活2. 為什麼「小小重復」比「突然爆發」更重要3. 我的真實晨間 routine 分享4. 如何在日常里，同時靠近事業、健康與自由生活️ 如果你也想建立更穩定、溫柔的晨間生活，歡迎加入我們的雲雀實驗室晨間共學。flywithlily.com/6am微信/LINE ID：iflywithlily (加入7日早起蛻變體驗)單詞解析：1. elusive 中文翻譯：難以捉摸的；神秘而不易理解的 例句：My mother was quiet and elusive — a free spirit who lived inside her own world. （媽媽安靜又難以捉摸，是一個活在自己世界里的自由靈魂。）2. neglect 中文翻譯：忽視；放任（非刻意的疏忽） 例句：That freedom also came with a kind of neglect. （那種自由，其實也帶著某種放任。）3. grievance 中文翻譯：委屈；不滿；心中的申訴 例句：My mother never spoke a word of grievance to me. （媽媽從來不對我說任何委屈。）4. tremor 中文翻譯：顫抖；身體或情緒層面的震顫 例句：It's more like a tremor — something that lives in the body and returns without warning. （那更像是一種顫抖——某種住在身體里的東西，毫無預警地回來。）5. fragile 中文翻譯：脆弱的；不堪一擊的 例句：Her health had been fragile for years — irregular hours, too much drinking. （她的身體多年來一直很脆弱——作息不規律，飲酒過多。）6. deliberately 中文翻譯：刻意地；有意識地做出選擇 例句：To choose — consciously, deliberately — a different kind of love. （有意識地、刻意地，選擇一種不一樣的愛。）7. compassion 中文翻譯：慈悲；同理心；對他人痛苦的關懷 例句：They gave me the compassion to sit with others who are still trying to find their own answers. （他們給了我同理心，讓我能夠陪伴那些仍在尋找答案的人。）8. contradiction 中文翻譯：矛盾；相互衝突的事物同時存在 例句：Even with all the contradiction, all the pain — I am grateful for them. （即使有那麼多矛盾，那麼多傷痛——我還是感謝他們。）

他們相愛的樣子，我從來沒看懂——關於爸爸、媽媽，與原生家庭

爸爸是成功的律師，在外人眼中講義氣、慷慨大方。但回到家裡，他是另外一個人。

媽媽是一個難以捉摸的自由靈魂。她出現，又消失，我永遠不知道她在想什麼。

這一集，Lily 說的是她從來不常開口的故事——一個充滿愛、也充滿混亂的原生家庭，一個很早就學會獨立、學會觀察大人世界的小女孩，還有那些刻在身體裡、多年後依然在的恐懼與傷痛。

但這集不只是傷。

它也是關於感謝，關於覺察，關於如何帶著原生家庭給你的一切——走向一種不一樣的愛。

🌿 雲雀實驗室 2.0｜女性專屬線上社群，每日晨間陪伴

flywithlily.com/6am

微信ID/LINE ID: iflywithlily

爸爸是成功的律師，在外人眼中講義氣、慷慨大方。但回到家裡，他是另外一個人。

媽媽是一個難以捉摸的自由靈魂。她出現，又消失，我永遠不知道她在想什麼。

這一集，Lily 說的是她從來不常開口的故事——一個充滿愛、也充滿混亂的原生家庭，一個很早就學會獨立、學會觀察大人世界的小女孩，還有那些刻在身體裡、多年後依然在的恐懼與傷痛。

但這集不只是傷。

它也是關於感謝，關於覺察，關於如何帶著原生家庭給你的一切——走向一種不一樣的愛。

🌿 雲雀實驗室 2.0｜女性專屬線上社群，每日晨間陪伴

加入【7日早起蛻變體驗】

微信/LINE ID: iflywithlily

網站：flywithlily.com/6am

你有沒有過這種感覺——終於開始靠近自己真正想要的人生，卻發現，現實還是要付房租。

這一集，Lily 在泰國生活，每天經營女性晨間社群，過著很多人羨慕的"夢想生活"。但她想誠實地告訴你另一面：當你決定不走尋常路，你會開始失去一種很隱形的東西——安全感。

收入不穩定的焦慮、一個人身兼創作者、行銷人、編輯、銷售、會計的疲憊、還有那種"舊人生回不去，新人生還沒長出來"的迷茫……Lily 都經歷過。

現在也還在學習。這一集，沒有成功學，沒有勵志金句。只有一個還在路上的女性，真實地說出那些想哭、想放棄、卻還是不願停下來的時刻。如果你也在追求自由的路上感到動搖，這集是說給你聽的。

1. coax 中文翻譯：輕柔地引出；慢慢誘導 例句：With just salt, he could coax out the most natural sweetness from whatever he was cooking. （只用鹽，他就能輕柔地引出食材最天然的甜味。）

2. simmer 中文翻譯：小火慢燉；文火熬煮 例句：He knew how to let the cabbage simmer slowly, releasing its sweetness little by little. （他懂得讓白菜慢慢小火燉煮，一點一點地釋放出甜味。）

3. deliberate 中文翻譯：從容的；刻意而專注的 例句：His movements were slower than I remembered, but every step was deliberate. （他的動作比我記憶中慢了，但每一步都是那麼從容專注。）

4. scorched 中文翻譯：燒焦的；烤糊的 例句：Even this scorched pot of cabbage is full of love. （即使是這一鍋燒焦的白菜，也還是滿滿都是愛。）

5. speculating 中文翻譯：猜測；推測原因 例句：We sat together, laughing and speculating — maybe it was the water, maybe the vegetables were a different variety. （我們笑著坐在一起猜測——也許是水不一樣，也許是蔬菜品種不同。）

6. seasoning 中文翻譯：調味料；調味 例句：His only seasoning was salt. Just salt. （他唯一的調味料就是鹽。只有鹽。）

7. extraordinary 中文翻譯：非凡的；令人驚奇的 例句：Food is extraordinary that way. It carries love across time. （食物就是有這樣非凡的力量，它能把愛跨越時間傳遞下去。）

8. present 中文翻譯：仍在場的；依然存在的（非「禮物」之意） 例句：It keeps a person present, even after they are gone. （它讓一個人依然存在，即使他已經離開了。）

雲雀實驗室 2.0 — 女性專屬線上社群，每日晨間陪伴，陪你慢慢靠近理想的自己。flywithlily.com/6am 加入雲雀flywithlily.com/discover 預定15分鐘免費通話微信/LINE ID：iflywithlily

如果要選出一道這輩子最想念的食物，Lily 的答案不是米其林，不是異國料理，而是爸爸用一點鹽、慢慢熬出來的皇帝豆排骨湯和白菜鹵。

這一集，Lily 說的是食物背後的故事。那鍋不小心燒焦的白菜、在上海怎麼煮都煮不爛的豬肉、還有爸爸腳已經不好了、卻還是坐在廚房裡為她切菜的那個下午。

食物是有記憶的。它能跨越時間，讓一個人的愛，繼續存在。

這一集，獻給所有想念某個人、某道菜、某段時光的你。適合你，如果你對以下話題有共鳴：家族記憶 · 親情 · 食物與療癒 · 珍惜當下

🌿 雲雀實驗室 2.0 — 女性專屬線上社群，每天早晨一起照顧夢想

微信/LINE ID：iflywithlily

海外同學報名：flywithlily.com/6am

迷你退休營：flywithlily.com/discover

我沒有設回程日期。

這一次來泰國，不是旅行——是決定留下來生活。

從找房子、找語言學校，到用不熟練的泰語和房東溝通，「重新開始」這件事，原來比想像中還要具體、還要真實。

有自由，也有孤單。

有冒險，也有不確定。

但越是這樣，我越覺得——我是真的在「活著」。

而也就在這個階段，我決定把雲雀實驗室2.0帶回來。每天早上6點（台北/北京時間），一起運動、冥想、讀書、對齊自己。

1863 單詞解析：

樂觀 — Optimistic

    原文例句：

    “Optimism has always been my most reliable companion through life.”

冒險的 — Adventurous

    原文例句：

    “I’ve always felt that adventure is something carved deep into my soul.”

心胸開闊的 — Open-minded

    原文例句：

    “The third word is open-minded.”

親切的 — Kind

    原文例句：

    “I genuinely love talking to people, and listening to their stories.”

自信不足 — Lack of confidence

    原文例句：

    “A lack of confidence is not always a flaw.”

真誠 — Sincerity

    原文例句：

    “It only requires sincerity.”

謙卑 — Humility

    原文例句：

    “Sometimes, it’s another form of humility.”

真實的 — Authentic

    原文例句：

    “Imperfect, but authentic. Still growing, but no longer afraid to be myself.”

📮 訂閱靈魂信件，每週收到我最真實的思考

☀️ 加入雲雀實驗室2.0（前100名創始會員 · 7天免費體驗）

微信ID/LINE ID: iflywithlily

🌐 flywithlily.com ·

💌 boss@flywithlily.com

如果有人問你，用五個詞形容自己，你會怎麼回答？

這個問題，曾讓我沉默很久。

我是 Lily，一個走過四十多個國家、在旅行中重新認識自己的人。這個播客，是我和你說真心話的地方——關於樂觀、冒險、開闊心胸，還有那個不太敢承認的自信不足。

每一集，我會分享一個真實的故事：在堪薩斯除夕夜弄丟手機卻笑了出來、在危地馬拉的船上誤解了一位媽媽、在薩帕的深夜和陌生人聊出像家的感覺。

這些故事告訴我——

真正的成長，不是變得更完美，而是越來越敢做自己。

"Imperfect, but authentic. Still growing, but no longer afraid to be myself."

「不完美，但真實。還在成長，但已經不再害怕做自己。」

如果你也在路上摸索、也想認識更真實的自己，歡迎來這裡坐坐。

📮 訂閱靈魂信件，每週收到我最真實的思考

☀️ 加入雲雀實驗室，和真誠的靈魂一起成長

🧳 探索迷你退休體驗

💌 boss@flywithlily.com · 🌐 flywithlily.com

你有多久，沒有好好認識自己了？

這裡是 Fly with Lily——一個關於旅行、成長與做自己的真實對話。

每一集，我會帶著我走過四十多個國家的故事，和你聊那些在異鄉學會的事：怎麼在崩潰裡找到一點光、怎麼從別人的故事看見自己、怎麼在不確定裡，繼續往前走。

不完美，但真實。還在成長，但不再害怕做自己。

"Imperfect, but authentic. Still growing, but no longer afraid to be myself."

📮 加入離開你的舒適圈30日挑戰·

☀️ 加入雲雀實驗室 ·

🌐 flywithlily.com

我是 Lily。我在上海住過五星級酒店出入高級住宅區，卻同時感到憂鬱。我走過 40 個國家，試圖找到自己。我失去了婚姻，失去了父親，也在疫情中失去了方向。

但我沒有停下來。

這個播客，是我把這一切說出來的地方。關於語言如何改變了我的人生，關於旅行如何教會我療癒，關於失去之後如何重新找到流動。

沒有完美答案。只有真實的故事，和一個持續學習愛自己的女性。

如果你也在尋找那個「截然不同的人生」，歡迎你來這裡坐一坐。

🌿 雲雀實驗室 2.0 — 女性專屬線上社群，每日晨間陪伴

https://flywithlily.com/6am

個人微信/LINE ID：iflywithlily

當有人對你說：「你就是問題」時，你會選擇懷疑自己，還是相信自己的感覺？在這一集里，我分享了一個發生在泰國拜縣的小故事——一間訂錯的房間、一句刺耳的回應，卻讓我重新看見一件很重要的事：不是所有別人的評價，都是真相。有時候，那只是對方的情緒、 或不願承擔的投射。而你真正需要做的，不是證明自己沒錯，而是選擇離開不適合你的地方。也許你現在正處在人生某個迷惘的階段，懷疑自己、卡住、不確定方向。這一集，想陪你一起釐清——當「能量不對」的時候，你是否願意相信自己，轉身離開？1860 節目的單詞📚 1. stable中文：穩定的例句：my income gradually became more stable.📚 2. take care of myself

中文：照顧自己／養活自己例句：it meant I could finally take care of myself.📚 3. insurance policy

中文：保險保單例句：I bought my very first savings insurance policy.📚 4. distant

中文：疏遠的／有距離的例句：my relationship with my mom had always felt a little distant.📚 5. expressive

中文：善於表達的例句：She was quiet, not very expressive.📚 6. beneficiary

中文：受益人例句：And the beneficiary… was me.📚 7. selfish

中文：自私的例句：She wasn’t being selfish.📚 8. stand on my own

中文：獨立、自立例句：I could stand on my own in this world.✨ 如果這一集讓你有一點共鳴，歡迎分享給一個你想到的人，或截圖標記我。如果你也正在人生方向、關係或自由生活上卡關，我開放15分鐘的免費諮詢通話（女性限定），陪你一起更清晰下一步。請到網頁：flywithlily.com/discover微信：iflywithlily

“Love is not what you say. Love is what you do.”
愛，不是你說了什麼，而是你做了什麼。
— David Wilkerson

Because I started working part-time as an English teacher,
my income gradually became more stable.

因為我開始兼職擔任英語老師，
我的收入也逐漸穩定下來。

At the age of 20, I was already earning around 24,000 NTD a month.To me, that meant something important—
it meant I could finally take care of myself.

20歲那年，我每個月已經可以賺到大約 24,000 台幣。
對我來說，那代表著一件很重要的事——
我終於可以養活自己了。

Around that time, I met an insurance agent while working at McDonald’s,
and I bought my very first savings insurance policy.

也是在那段時間，我在麥當勞工作時認識了一位保險業務員，
買下了人生中的第一份儲蓄型保險。

Growing up, my mom always believed in insurance.
To her, it was a way to protect the future.

從小到大，我媽媽一直都很相信保險。
對她來說，那是一種保護未來的方式。

So when I made that decision,
she was the first person I wanted to tell.

所以當我做了這個決定時，
她是我第一個想分享的人。

But the truth is,
my relationship with my mom had always felt a little distant.

但事實是，
我和媽媽的關係一直有點距離。

She was quiet, not very expressive.And I was always closer to my dad.

她很安靜，不太會表達情感，
而我一直都比較親近爸爸。

That started to change when I moved away for college.

直到我離開家去念大學後，
一切才開始改變。

My mom began calling me almost every day—
sometimes three or four times a day.

媽媽開始幾乎每天打電話給我，
有時候一天三、四次。

At the end of each month, when I was short on money,
she would quietly transfer me 2,000 NTD.

每到月底我快沒錢的時候，
她會默默轉 2,000 塊給我。

I knew that was love.
But back then, I didn’t really know how to receive it.

我知道那是愛。
但那時的我，並不懂得怎麼接住這份愛。

I even changed her caller ID on my phone to…
“Death Calling.”

我甚至把她的來電名稱改成……
「奪名索魂扣」。

Looking back now,
it’s a little funny… and a little heartbreaking.

現在回頭看，
有點好笑，也有點心疼。

One day, I called her to tell her
that I had bought my first insurance policy.

有一天，我打電話告訴她，
我買了人生第一份保單。

I thought she would be proud of me.

我以為她會為我感到驕傲。

But instead, she got upset and said,“If you have money to buy insurance,
why didn’t you put it under my name?”

但她卻有點生氣地說：
「你既然有錢買保險，
為什麼不放在我名下？」

At that time, I didn’t understand.
I thought she was being petty.

當時的我完全不懂，
甚至覺得她有點小氣。

I was trying to build my future—
why couldn’t she just be happy for me?

我只是想為自己的未來努力——
為什麼她不能單純替我開心呢？

Three months later,
my mom passed away in her sleep.

三個月後，
媽媽在睡夢中離開了。

When I was going through her belongings,
I found something in her drawer.

當我在整理她的遺物時，
在抽屜裡發現了一樣東西。

A life insurance policy—just three months old.

一份保單——才剛滿三個月。

She bought it right after that phone call.

她是在那通電話之後買的。

And the beneficiary… was me.

而受益人……是我。

In that moment,
everything became clear.

那一刻，
一切都明白了。

She wasn’t being selfish.

她並不是自私。

She was loving mein the only way she knew how.

她只是用她會的方式，
在愛我。

如果你曾經，在長大之後才看懂父母的愛，那這一集，會讓你停下來，重新感受那些來不及說出口的情感。20歲那年，我買了人生第一份保單，以為那只是關於「未來保障」的選擇。但三個月後，媽媽突然離開。而我在整理她的遺物時，才發現——她也替我買了一份保險，受益人是我。那一刻，我才明白，她不是在計較，而是在用她的方式愛我。這一集，我會分享：從失去媽媽，到成為保險業務員，再到重新找回人生方向的故事。關於愛、關於成長、也關於——那些我們總是在「來不及」之後，才真正懂的事。如果你正在人生的轉彎處，這一集，會陪你走一段。 女性限定｜15分鐘人生方向釐清對話如果你正在思考更自由的人生，請到 flywithlily.com/discover 預約參加女性雲雀實驗室和我們一起蛻變微信：iflywithlily海外同學 flywithlily.com/6am

從崩塌到重生｜女性雲雀實驗室 & 早起營重啓如果你最近的人生有點卡住、混亂，甚至有點孤單——這一集，想陪你一起走一段。Lily 分享一段從情感崩塌到重新出發的真實經歷，以及她如何在過去12年，一邊旅行一邊探索屬於自己的人生方式。也聊到一個很重要的轉變： 不再等「準備好」，而是選擇「先開始」 本集書摘來自《早起的奇跡》

As a result of choosing to be genuinely grateful for all that I had, unconditionally accepting of all that I didn’t, and accepting total responsibility for creating all that I wanted, this potentially devastating car accident ultimately became one of the best things that ever happened to me. 因為我選擇感恩擁有的一切，接受沒有的，並為自己想要的人生負責，那場原本毀滅性的事件，反而成為我人生最好的事情之一。

邀請你一起開始5/3 重啓：女性雲雀實驗室（早起俱樂部）迷你退休營 Mini Retirement 月費 49 USD 前100位贈送 7天體驗加入方式微信 / LINE：iflywithlily如果這一集有觸動你，把它分享給一個你在乎的女生 我們在雲雀實驗室見。

如果有一段時間，你覺得人生有點失去方向——

關係結束、朋友離開，連自己也不知道要往哪裡走。

就在那個時候，我的電腦壞掉了。

我被迫停下來，也意外打開了一段新的相遇。

這一集，我想和你分享在拜縣發生的故事：

關於失去與流動、關於短暫卻深刻的連結，

還有那些看似偶然、卻剛剛好發生的安排。

有些相遇，也許真的不是意外。

《離開舒適圈挑戰》在 flywithlily.com 可以下載喔！

“You don’t become what you want, you become what you believe.”

你不會成為你想要的那個人，而是會成為你真正相信自己可以成為的那個人。

After I started earning my own money, I truly understood how hard it was to make a living.

I worked 20 hours a week at McDonald’s—even more time than I spent in school—yet I could only earn 1,440 NT dollars (≈ US$ 45.6 / ≈ ¥315)  a week. Living in a big city like Taipei was really not easy.

At that time, I had a boyfriend in Taipei.

I liked dressing up nicely for our dates—buying clothes and cosmetics—to show my best self.

However, he was serving in the military and insisted on splitting the bill every time, which made me really upset.

Several times at the end of the month, I was completely broke. I had no choice but to call my parents and ask them to transfer 2,000 NT dollars (≈ US$63 / ≈ RMB ¥438)so I could survive a little longer.

During this financially difficult period, my “salary destiny” at McDonald’s took an unexpected turn.

Looking back now, it really feels unbelievable.

Promotion to Lobby Hostess: My First Career Advancement

After working at McDonald’s for almost a year, I was surprisingly promoted.

I finally got the position I had dreamed of—McDonald’s lobby hostess.

My hourly wage increased from 72 NT dollars (≈ US$2.28 / ≈ ¥15.8)to 85 NT dollars (≈ US$2.69 / ≈ ¥18.6), and I could even freely choose staff meals.

When I was a regular crew member, I could only order basic set meals.

But after becoming a hostess, I could finally order my favorites—spicy chicken burgers and chicken nuggets.

We usually called lobby hostesses “Aunties.” Their job was to wear a red vest and a slim skirt, walk around the floor, refill coffee for customers, host children’s birthday parties, and sometimes help at the cashier.

For me, it was not just a job—it was a sense of identity upgrade.

However, not long after my promotion, I faced the first major challenge of my career—the outbreak of SARS.

Trying Entrepreneurship During SARS: Turning Crisis into Opportunity

After the SARS outbreak, Taipei gradually became a high-risk area, and the restaurant business was heavily affected.

I was assigned to stand at the entrance to take customers’ temperatures.

As the weather got hotter, I stood there all day, sweating nonstop. It was boring, and I felt like a “thermometer robot.”

With no children’s parties to host and fewer customers coming in, I decided to do something different.

I started setting up a small stall at the entrance, selling handmade crafts I made myself—plaster McDonald’s fries models, painted artworks, and small toys.

Although it was only a small experiment, it taught me an important lesson: when the environment is bad, you must create opportunities proactively.

This proactive attitude unexpectedly led me to discover a much higher-paying part-time job.

Children’s English Cram School: Discovering a Fourfold Salary

One day, while chatting with a younger schoolmate at the cashier, she told me she had started working as a teacher at a children’s English cram school.

I casually asked, “How much is the hourly pay?”

“320 NT dollars,” she replied calmly.

I was completely shocked.

That was four times my current salary.

Thinking about how I hadn’t practiced English properly for a long time due to my busy life, a thought sparked in my mind: maybe I could try it too.

A few days later, I gathered my courage and applied to an English cram school near my campus.

The interview went surprisingly well. After a few simple English tests, I was accepted.

That was how I started my journey as a part-time English teacher.

The Joy of Doubled Income: Falling in Love with Teaching

As my teaching hours increased, I received my first paycheck of over 20,000 NT dollars (≈ US$633 / ≈ ¥4,380)..

When I looked at my pay slip, I felt an overwhelming sense of achievement—I felt capable and powerful.

You don’t become what you want, you become what you believe.

你不會成為你想要的那個人，而是會成為你真正相信自己可以成為的那個人。

有些人生的轉折，

不是因為我們準備好了，

而是因為——我們已經沒有退路。

從在台北麥當勞打工、為生活精打細算，

到同時擁有三份工作、開啟第一個職涯轉折，

這一集，我想和你分享：

✨ 當環境沒有選擇時，如何為自己創造機會

✨ 從低薪到收入翻倍的關鍵突破

✨ 那些看似偶然，卻改變人生的轉機

如果你現在也正卡在金錢、工作或未來的迷霧中，

也許這一集，會給你一點點方向。

🎙️ 訂閱《Fly with Lily學英語環遊世界》，

把這一集分享給正在努力生活的朋友。

👉 也歡迎留言告訴我：

你人生第一份讓你意識到「賺錢不容易」的工作是什麼？

有些故事，說出口的那一刻，

就已經開始療癒了。

現在就到我的官網 flywithlily.com下載《離開舒適圈30日挑戰》打開妳與世界的無限機遇～

《本日格言》

Your value doesn’t decrease based on someone’s inability to see your worth.你的價值，不會因為別人看不見而減少

在 Pai 的這一週，

我第一次在一段關係裡，

同時感受到自由與安全。

這一集，我分享——

愛裡的界線、

成熟不是壓抑，

以及為什麼不是所有關係，都需要被修復。

如果你正在愛裡探索，

卻不想失去自己，

這一集，給你。

— Lily 🤍

📘 Vocabulary 單詞學習（中英）

• Value｜價值

• Boundary｜界線

• Freedom｜自由

• Overwhelmed｜不知所措、壓力過大

• Recognized｜被肯定的

• Belong｜屬於

如果這一集有陪到你，

歡迎追蹤《Fly with Lily》，

或把這一集分享給

那個正在愛裡迷路、

卻不想失去自己的人。

我的《雲雀實驗室》專為想要圓環球夢想的女性設計，

也歡迎你到我的官網 flywithlily.com來找我。

我們下一集見 🤍

中文版是上一集你不是不夠好，只是還沒在對的位置​Hey, this is Lily。​在這一集里，我想和你分享我 18 歲時的兩份兼職工作故事——​一次被否定、一次被看見，​也讓我第一次真正明白「適不適合，和價值無關」。​我曾被說「沒有餐飲業的活力」，也曾因為一個對的環境，拿到最佳服務員、找到真正適合自己的位置。如果你也曾被評價、被否定，甚至開始懷疑自己，這一集，想陪你走一小段。✨ Quote「Your value doesn’t decrease based on someone’s inability to see your worth.」​「你的價值，不會因為別人看不見而減少。」📣 聽完如果有共鳴，記得訂閱《Fly with Lily》，也歡迎分享給正在找位置的那個人。雲雀實驗室活動相關請上官網 flywithlily.com

你不是不夠好，只是還沒在對的位置

Hey, this is Lily。

在這一集裡，我想和你分享我 18 歲時的兩份兼職工作故事——

一次被否定、一次被看見，

也讓我第一次真正明白「適不適合，和價值無關」。

我曾被說「沒有餐飲業的活力」，

也曾因為一個對的環境，

拿到最佳服務員、找到真正適合自己的位置。

如果你也曾被評價、被否定，

甚至開始懷疑自己，

這一集，想陪你走一小段。

✨ Quote

“Your value doesn’t decrease based on someone’s inability to see your worth.”

「你的價值，不會因為別人看不見而減少。」

📣 聽完如果有共鳴，記得訂閱《Fly with Lily》，

也歡迎分享給正在找位置的那個人。

雲雀實驗室活動相關請上官網 flywithlily.com

有時候，人生會在你還沒準備好的時候，

突然把你熟悉的一切拿走。

在這一集中，

我在 Pai 邀請了一位我很喜歡的聲音與靈魂——Dominique，

一起聊聊他在旅行中、在失去工作之後，

重新找回「活在當下」的那一刻。

這不是一個勵志的成功故事，

而是一段很真實、很人性的分享——

關於害怕、迷惘、與未知共處，

也關於在自然裡、在人與人的相遇裡，

慢慢記起：

我們的價值，從來不只來自於工作。

In this episode,

we talk about loss, presence, and the quiet beauty of living in the moment.

如果你最近也走在一段不確定的路上，

希望這一集，可以陪你一下。

想要預約2/26-3/1的拜縣粉絲見面會（Retreat）請寫信boss@flywithlily.com

“The biggest adventure you can ever take is to live the life of your dreams.” — Oprah Winfrey

「你能踏上的最大冒險，就是活出你夢想中的人生。」—— 歐普拉

在這一集，我想帶你走進我在泰國 Pai 的兩天心情日記——

那是一段 關於情緒、自我覺察、靈魂伴侶訊號、還有宇宙回應的故事。

你會聽到：

✨ 我如何把低落情緒轉化成靈魂的訊息

✨ 朋友之間的能量張力與「我先照顧好自己」的 reminder

✨ 一場意外的 spiritual conversation 如何像心靈按摩

✨ 那個正在約會的男生突然的訊息與宇宙同步性

✨ 在馬戲團表演裡感受到被愛、被看見、被支持的神奇時刻

Pai 是一個魔法之地，

每天都在輕輕告訴我：

“You belong. You are supported. Keep following your soul.”

在節目最後，我也會帶你一起複習 回憶錄第 13 集(EP. 1848) 的單字精選，

適合正在練習英語、也正在練習活出靈魂版本的你。

如果你正在尋找一個全新的開始——

一種能夠邊旅行、邊成長、邊打造自由事業的生活方式——

你一定要加入我將在 1 月 18 日 開啟的 迷你退休營 Mini-Retirement Retreat。

💛 線上＋線下並行

💛 你可以選擇跟我一起在泰國旅行

💛 打造不受時間與地點限制的事業

💛 重建你的能量、使命與靈魂方向

現在就預約你的 20 分鐘免費諮詢：

👉 flywithlily.com/20

讓我陪你共同設計，你下一段人生的篇章。

Are you ready to fly? ✨

strict（嚴格的）

My father grew up in a very strict household.

upbringing（成長環境）

My adventurous upbringing shaped who I am today.

humiliating（屈辱的）

It was such a humiliating experience that he almost lost hope.

adapt（適應）

Constant moving taught me to adapt and appreciate every new beginning.

bankrupt（破產）

At the time, my father’s company went bankrupt.

independence（獨立）

My parents believed those challenges taught me independence.

environment（環境）

I didn’t grow up in a stable environment, but it made me stronger.

motivation（動力）

Perhaps their free parenting nurtured my curiosity and motivation.

✨ CTA｜想開始你的人生下一個篇章嗎？📝 本集中英格言📚 Vocabulary of the Day｜本集精選單字

“The biggest adventure you can ever take is to live the life of your dreams.” — Oprah Winfrey

「你能踏上的最大冒險，就是活出你夢想中的人生。」—— 歐普拉

Childhood memories never really feel far away.

Even though my body has changed and the years have passed, the soul that carries everything is still the same “me.” As I grow older, every stage of life brings new challenges that widen and deepen my understanding of the world. After I began my ten-year global journey, people often asked me, “Was your childhood full of changes too? Did it shape the way you live now?”

That question made me pause, look back, and reflect on my path of growing up.

童年的記憶其實從未走遠。

雖然身形變了、年紀增長了，但承載這一切的靈魂依然是那個「我」。隨著年歲增長，每個階段的挑戰拓寬了我的認知。在我展開橫跨十年的環球旅程後，許多人問我：「你的童年是不是也充滿變動？這會不會影響你成年後的生活方式？」

這個問題讓我開始回望、反思自己的成長旅程。

My Father’s Influence — From Strict Upbringing to Freedom

My father grew up in a very strict household. He often told me how tough my Japanese-educated grandfather was, and how he once hung him on a tree and beat him for being too carefree. It was such a humiliating moment that he even thought about ending his life. But instead, he made a vow: “When I have children of my own, I will make sure they grow up happy.”

爸爸的影響——從嚴苛的祖父到自由的教育

爸爸從小在一個非常嚴格的家庭裡長大。他常提起受日式教育的爺爺對他管教有多嚴厲，甚至曾因他的隨性，把他吊在樹上打屁股。那次羞辱讓他一度萌生輕生念頭。然而，他對天發誓：「如果我有自己的孩子，一定要讓他們快快樂樂長大。」

But life challenged him even more.

His first wife passed away, leaving behind two young children. Heartbroken and unable to care for them alone, he left them with their grandparents. Because of his damaged relationship with his father, he eventually chose not to return — creating a distance that continued into our generation.

After I was born, I was never close to my grandparents or my older siblings. Every time I visited that serious, suffocating house, all I wanted was to escape.

然而，命運卻給了他更多挑戰。

他的第一任妻子病逝，留下兩個孩子。他悲痛又無力，只能把孩子交給爺爺奶奶照顧。因與爺爺關係惡劣，他最終選擇不再回家，也造成了我們這一代的疏離。

我出生後與爺爺奶奶、哥哥姐姐都不親，每次回到那個嚴肅壓抑的家中，我都只想逃離。

A Childhood of Adventure — Constant Moving & Early Independence

If childhood is a journey, my parents definitely arranged an adventurous one for me.

When I was little, I spent most of my time with my mother. She dressed me up, took me to Wendy’s, and while she enjoyed the salad bar, I loved the baked potatoes. I would spend entire afternoons playing in the ball pit.

In contrast, my father was fiery, often out drinking for work. My parents’ relationship was unstable — sometimes tense, sometimes peaceful.

童年的冒險——變動中的家與獨立的開始

如果童年是一場旅程，我的父母確實替我安排了一段充滿冒險的旅程。

幼年時，我和媽媽相處較多。她細心幫我打扮、帶我去溫蒂漢堡，她吃沙拉吧，而我最愛烤馬鈴薯。我常在球池玩一整個下午。

相較之下，爸爸的個性火爆，常在外應酬，爸媽之間的氣氛時而緊張、時而輕鬆。

After entering elementary school, my parents became even busier.

I began walking to and from school alone — an early taste of freedom, but also a doorway to danger. I encountered bad people and frightening situations more than once. Still, my parents believed it was “training,” a way to learn independence.

Those experiences sharpened my instincts. Although I was scared at the time, I now feel grateful — they taught me how to protect myself.

上小學後，父母更忙了。

我開始自己上下學──那既是自由，也是危險的大門。我在路上遇過壞人和變態，嚇得魂不附體。但爸媽認為這是一種「訓練」，讓我更獨立。

這些經驗讓我更快成長。雖然當時害怕，如今回想，我反而感謝這些磨練。

Life wasn’t smooth. One night changed everything.

Once, my mom accidentally spent the money reserved for rent. At the same time, my father’s company went bankrupt. That very night, we had to move out immediately.

Just like that, we began living in other people’s homes.

I changed schools five times. Every time I finally made friends, it was time to leave again.

It was painful then — but those constant changes taught me to adapt, to enjoy every new beginning.

生活並不一帆風順。有一晚改變了一切。

有一次媽媽不小心花掉預繳房租的錢，剛好爸爸公司又倒閉，我們當晚被迫連夜搬家。

從那天開始，我們寄人籬下地生活。

我小學轉了五次學。每次好不容易熟悉的新環境，下學期又要告別。

雖然辛苦，卻也讓我習慣了變動，甚至開始享受新的開始。

在這一集裡，我想帶你回到我生命的起點——那個充滿變動、不安定、卻也充滿奇蹟與韌性的童年。

搬家、破產、轉學、家庭緊張……

聽起來像是混亂的成長環境，但回望這一切，我才明白：

那些經歷正在悄悄塑造我、訓練我、準備我。

沒有一段經歷是白費的。

我今天能背著背包走向世界、能在未知中感到自在、能追逐我想要的人生——

其實都從童年開始。

正如 Oprah 說的：

“The biggest adventure you can ever take is to live the life of your dreams.” — Oprah Winfrey

「你能踏上的最大冒險，就是活出你夢想中的人生。」—— 歐普拉

願這一集，陪你重新理解自己的起點，

也讓你看見：你的故事，永遠值得被珍惜。

如果你正在尋找一個全新的開始——

一種能邊旅行、邊成長、邊打造自由事業的生活方式——

那你一定不能錯過我 1 月 18 日開啟的 Mini-Retirement Retreat 迷你退休營。

這一次，我們將線上與線下結合，

你可以選擇和我一起在泰國旅行，

體驗真正的生活方式設計、深度心靈覺醒，

以及那個你一直渴望、卻還沒允許自己活出的冒險精神。

現在，你可以到

👉 flywithlily.com/20

預約 20 分鐘免費諮詢，

讓我陪你一起設計下一個人生篇章。

Are you ready to fly? ✨

✨ Vocabulary（簡單版列表）

下面是我從EP. 1845故事裡挑出的 8 個單字，用例句幫你複習：

betrayal 背叛




I felt a deep sense of betrayal when I read his words online.




humiliation 屈辱、羞辱




Those words brought me humiliation I had never felt before.




resilience 韌性




That painful moment slowly built my resilience.




forgiveness 原諒




Saying “I forgive you” was a gift I gave to myself.




misunderstanding 誤解




The whole situation started from a simple misunderstanding.




transformation 蛻變、轉變




That experience became a turning point of transformation.




acceptance 接受、自我接納




Through reading, I learned acceptance of my past and myself.




healing 療癒




Real healing began when I realized the story no longer defined me.

Forgiveness doesn’t change the past, but it frees the future.

「原諒不能改變過去，但能讓未來自由。」

1

Growing up, this memory was undeniably the most painful chapter of my life, and it deeply shaped the person I am today.

在我成長的過程中，這段記憶無疑是最痛苦的，也深深塑造了今日的我。

⸻

2

In junior high, I was an outstanding student, almost always ranking first in the entire school. Yet, I didn’t get into my dream school—Kaohsiung Girls’ Senior High. I eventually chose Fengshan High School and passed the exam to enter the gifted English program.

國中時，我的成績優異，幾乎總是全校第一。然而，我卻未能如願考上第一志願——高雄女中。最終，我選擇了鳳山高中，並通過考試進入英語資優班。

⸻

3

Those days were wonderful. Each of my classmates had their own unique personality, and the cheerful atmosphere helped me open up in ways I rarely had before. I finally had more time to study the English I loved, and we had a humorous, open-minded homeroom teacher—Gilian.

那段日子是如此美好，班上的同學各具特色，樂觀開朗的氛圍也讓我開始展現自己較少流露的一面。我能花更多時間學習最熱愛的英語，還有一位幽默開明的班導師——Lilian。

⸻

4

She cared deeply for us. She even invited the whole class to her wedding and organized a trip from Kaohsiung to Taipei to visit universities—an experience that broadened my world.

她不僅用心指導我們，還帶全班參加她的婚禮，甚至組織我們從高雄到台北的大學參觀，開拓視野。

⸻

5

In that class, I became inseparable friends with Jenny. She was lively and outgoing—the center of attention—while I was more introverted, yet I tried my best to be close to her, learning confidence through her.

在這個班級裡，我和佳欣成了無話不談的好友。她個性活潑開朗，是班上的焦點人物，而我則較為內向，但仍努力靠近她，試著學習她的自信與魅力。

⸻

6

Through her, I met Zack, the class president next door. Tall and delicate-looking, he stood out instantly—and he was the boy Jia-Xin had a crush on.

也因為她，我認識了隔壁班的班長——宇哲。他高挑清秀，第一眼就能吸引目光，也是佳欣暗戀的對象。

⸻

7

As time passed, I came to learn about his life. His mother had passed away when he was young, leaving his father to raise him and his sister alone.

隨著相處時間增長，我也逐漸了解了宇哲的故事。他的母親在他小時候便過世了，父親獨自撫養他和妹妹。

⸻

8

Despite his hardships, he remained disciplined and hardworking, always ranking near the top. I admired him deeply, and we gradually became friends who shared everything.

儘管如此，他仍然自律勤奮，成績名列前茅，從未讓家人擔心。我對這樣堅強的他充滿敬佩，也漸漸與他成了無話不談的朋友。

⸻

9

Coincidentally, our birthdays were only eleven days apart. On his birthday, Jenny and I celebrated with him. For mine, I didn’t expect much, yet he still gave me a gift—a baseball cap, unwrapped, placed on the floor outside my classroom.

巧合的是，我們的生日同在同一個月份，僅相差11天。宇哲生日那天，我和佳欣特地為他慶祝。而當我的生日到來時，他給了我一頂沒有包裝、放在教室門口地上的棒球帽。

⸻

10

I didn’t think much of it at the time—boys weren’t always thoughtful. But a few days later, he posted an article on the school’s online forum, calling me “vain,” even claiming that no one in class liked me.

當時我不以為意，心想男孩總是不如女孩細心，卻沒想到，幾天後，他竟在學校的電子論壇上發文，指名道姓地說我「愛慕虛榮」，還寫道班上的同學都不喜歡我。

⸻

11

As my eyes moved across those cold, merciless words, my heartbeat grew heavy. I couldn’t believe that in the eyes of someone I trusted, I had become that kind of person.

當我滑動滑鼠，視線落在那些冰冷而殘忍的字眼上，心跳逐漸加快。我無法相信，在我所重視的同學眼中，我竟成了這樣的人。

⸻

12

The hurt and humiliation swallowed me whole.

那一刻，委屈與羞辱交織，將我吞沒。

⸻

13

I spiraled into self-doubt. Every day after school, I would hide in the bathroom and cry under the sound of running water.

從那天起，我陷入深深的自我懷疑，每天鬱鬱寡歡。回家後，我的固定行程變成了躲進浴室，在水流的掩護下哭泣。

⸻

14

This lasted until one day, our teacher said in class, “If anyone feels uncomfortable here, you may apply to transfer.”

這樣的日子持續了許久，直到某天，Lilian老師在課堂上說：「如果有同學覺得不適應，可以申請轉班。」

⸻

15

It was like seeing an escape route from my pain.

那一刻，我彷彿看見了逃離痛苦的出口。

⸻

16

I immediately called my father. I expected him to question me or persuade me to stay, but he simply said, “As long as you’re happy.”

下課後，我立刻撥電話給爸爸，本以為他會細問原因或勸我留下，然而他只是平靜地說：「只要妳開心就好。」

⸻

17

The next day, I submitted the transfer form, closing that chapter of darkness.

隔天，我便遞交了轉班申請，正式為這段陰影畫上句點。

⸻

18

This was not the first time I had experienced social hurt growing up. I was ignored by friends in elementary school, again in junior high—psychological wounds I didn’t recognize as “bullying” until later.

這是一個以真實故事、旅行人生與心靈成長為主題的節目。

在這裡，我分享一路走來的笑與淚、痛與療癒，也帶你一起探索英文學習、女性自由、內在力量，以及旅途上遇見的人與故事。

每一集，我都希望能給你一點啟發、一種連結，或是一句剛好能安住你心的話。

歡迎加入我的旅程，一起成為更自由、更真實的自己。

在這一集，我想跟你分享一個超級好笑、也讓我有點文化震撼的小故事——當我的以色列朋友和我分享……我的名字 Lily 竟然是一款當地「高檔廁紙」品牌！從一個優雅的花名，變成超市裡被瘋狂囤貨的衛生紙，這個瞬間完全重新定義了我對「身份」、「標籤」和「文化差異」的幽默理解。但搞笑之余，這一集也帶你想一想：我們對自己的名字有多少意義？別人給的標籤，又怎樣影響了我們的身份認同？而旅行，如何讓這些「看似小事」的文化衝擊，變成生命故事里最珍貴的片段？🌿 本集你會聽到： • Lily 廁紙品牌的爆笑文化差異 • 為什麼名字會帶來身份感 • 旅行中的「被重新命名」體驗 • 如何放鬆地面對別人賦予我們的標籤 • 輕鬆、幽默，卻深刻的一段思考💬 格言 Quote of the Episode「Love without knowledge can harm more than it helps.」「沒有知識的愛，有時會帶來傷害。」✨ 行動呼籲（CTA）👉 如果你喜歡本集，記得 訂閱節目、留下五星評論 🌟👉 歡迎截圖這一集分享到 IG，並標記我 @flywithlily👉 想加入更多英文學習、晨間自律、旅行故事？加入 《雲雀終身會員》Lark Lab Inner Circle一起成長、一起飛得更遠 🕊️✨

flywithlily.com/6am

“Love without knowledge can harm more than it helps.”

「沒有知識的愛，有時會帶來傷害。」

Since I was little, I have always loved small animals. My home was once filled with fish, ducklings, chicks, rabbits, silkworms, and even cats. Although I was full of enthusiasm and curiosity, I often made mistakes while caring for them simply because I was too young to know better. These experiences left a deep mark on me—mixed with regret and longing—and eventually became my first lessons in learning to respect life.

從小我就非常喜歡小動物。家裡養過魚、鴨子、小雞、兔子、蠶寶寶，甚至還有貓咪。那時候的我滿懷熱情與好奇心，但因為太小、太不了解，常常在照顧牠們時犯下錯誤。這些經歷至今仍深深烙印在我的記憶裡，帶著懊悔與思念，也成為我學會尊重生命的重要一課。

I once had a white rabbit who accidentally got injured. Wanting to help, I carefully applied purple antiseptic on its wound. The medicine stained its fluffy white fur into a patch of purple, and I felt guilty and worried that I had done something wrong. That night, I let the rabbit sleep on my bed, hoping to make up for my “mistake.”

我曾經養過一隻白色的兔子。有一天牠不小心受傷了，我想幫牠治療，於是小心翼翼地在傷口上塗了紫藥水。白色的毛被染成紫色，我看著牠變色的毛，心裡既愧疚又難過，覺得自己好像做錯了什麼。那晚我把牠抱到床上陪我一起睡，想彌補我的「錯誤」。

The next morning, I woke up to find the rabbit gone. I ran to my mother and asked, “Where did the bunny go?” She quietly pointed to the cardboard box outside our door—the place where I often played with it. When I walked over, I saw it lying still inside, already gone. I burst into tears. My mother gently told me that I might have hugged it too tightly in my sleep and accidentally suffocated it. That moment was the first time I felt real heartbreak, and the first time I understood just how fragile life is.

隔天早上醒來，我發現牠不見了。我急忙跑去問媽媽：「兔兔去哪了？」媽媽沉默地指向門外我們常一起玩耍的紙箱。當我走過去，看到牠靜靜地躺在裡面，已經離開了。我哇地哭了出來。媽媽輕聲告訴我，可能是我睡覺時抱得太緊，不小心壓到牠了。那一刻，我第一次感受到真正的心痛，也第一次明白生命如此脆弱。

Another time, my silkworm eggs had just hatched, and I was overjoyed. I thought sunlight would help them grow faster, so I placed their box near the window. What I didn’t notice was the sudden change in weather. A heavy rainstorm soaked the entire box, and by the time I discovered it, it was too late. I sat by the window, staring at the drenched silkworms, blaming myself for my carelessness.

還有一次，我的蠶寶寶剛孵化，我開心得不得了，以為曬曬太陽可以讓牠們長得更快，就把小盒子放到窗邊。沒注意午後天氣驟變，一場大雨把整個盒子淋得透濕。等我發現時，一切都來不及了。我坐在窗邊，看著濕透的小生命，忍不住自責，為自己的疏忽而心痛。

I also remember finding a lonely kitten in the alley with the neighborhood kids. Worried that it might get cold, we placed it in a cardboard box lined with a warm towel and covered it with a black plastic bag to block the wind. When the temperature dropped that night, we naïvely thought lighting a small candle inside the box would keep it warm. The next day, we returned only to find a burn mark on the ground and heard the cleaner mutter, “Who was so careless and hurt this poor kitten?” My heart broke instantly. Our innocent kindness had turned into an irreversible tragedy.

還有一次，我和鄰居小孩在巷子裡發現一隻落單的小貓。擔心牠著涼，我們找了一個紙箱，鋪上毛巾，再用黑色塑膠袋蓋住想擋風。當晚氣溫驟降，我們天真地以為在箱子裡點一根蠟燭可以幫牠取暖。隔天回去時，只看到地上一大片焦黑痕跡，還聽到清潔人員說：「誰這麼不小心，把小貓害成這樣？」那一刻，我的心瞬間碎了。年幼無知的善意，竟釀成無法挽回的錯誤。

There was also a Persian cat who wandered into our house. My father encouraged me to try caring for it, even though we had no idea how to raise a cat. Without a litter box, the cat often urinated and pooped on the staircase, and its long fur would get dirty easily. I tried to help by trimming its fur—and out of curiosity, I even cut off its whiskers. I didn’t know whiskers affected a cat’s balance. It became anxious and unstable, and eventually ran away.

還有一隻波斯貓牠自己跑進我們家，爸爸鼓勵我試著照顧牠，但我們對養貓一無所知。沒有準備貓砂盆，牠常在樓梯間尿尿、便便，長長的毛也常沾到髒污。我想幫牠，就幫牠修剪毛，甚至因為好奇心作祟，還把牠的鬍鬚剪掉。我不知道鬍鬚會影響貓的平衡感。牠變得焦躁不安，最後乾脆離家出走。

One day, I saw it in the back alley. It recognized me, but immediately turned and ran away—as if escaping from me. Standing there, I felt a deep sadness and guilt. I realized that even though I loved it, I had been loving it in the wrong way.

有一天，我在家後巷看到牠。牠認出我，卻立刻拔腿就跑，好像在逃避我。我站在那裡，又難過又愧疚，明白自己雖然愛牠，卻用錯了方式。

在這一集裡，我想和你分享幾段陪伴我成長的小動物記憶。

那些看似天真的善意、那些來不及彌補的遺憾，

都在悄悄教會我一件重要的事：

愛，不只是心意，而是需要知識、耐心與尊重的行動。

從一隻離開的小兔子、一盒被雨淋濕的蠶寶寶、

到一隻被錯誤方式照顧的貓——

這些微小又深刻的故事，成為我人生最早的生命教育。

它們提醒著我：

真正的愛，是能夠讓對方安全而不是受傷。

✨ 中英格言（Quote）

“Love without knowledge can harm more than it helps.”

「沒有知識的愛，有時會帶來傷害。」

🌿 行動呼籲（Call to Action）

如果這一集讓你想起了童年的某段記憶、

或是讓你重新思考「愛」的方式，

歡迎分享給一位對你重要的朋友。

想和我一起在生活、語言、心靈的旅途中成長，

歡迎加入 《雲雀實驗室》Lifetime Membership ——

讓每天的清晨、每次的覺察，都成為我們共同的進化。

https://flywithlily.com/6am

Childhood passions aren’t distractions—they’re the early whispers of the soul.

「童年的熱愛，不是浪費時間，而是靈魂的啟蒙。」

✨ 本週生活摘要：拜縣的舞蹈與音樂，把我的靈魂喚醒

這週在泰國拜縣，我的生活徹底被舞蹈與音樂點亮。

我走進叢林派對、花園舞會，甚至在巨大的圓頂下跟著 DJ 的 live set 光腳起舞。

有些人跳、有些人躺著、有些人只是閉上眼感覺節奏——

那份自由、包容、天真又迷人的能量，讓我覺得自己好像回到小時候。

而我人生第一個樂器——來自烏克蘭工匠打造的 鋼舌鼓 Steel Tongue Drum 也來到了我手中。

那溫柔的聲音像是讓我更靠近內心的節奏。

我發現：我正在再次召喚那個「只要心動就會投入」的小 Lily。

跳舞、演奏、沈浸、敞開——

也因此，我在拜縣認識了好多新朋友、看到好多可愛的巧合，生活甜得像是宇宙不斷給我的小禮物。

📚 本集 8 個英語單字（可直接複製）

immerse

rhythm

barefoot

energy

craft

reconnect

freedom

soulful

🌈 CTA：加入雲雀實驗室終身會員

如果你想打造更自由、更柔軟、更有儀式感的生活，

歡迎加入【雲雀實驗室・1111 終身會員】。

一次終身，陪你一輩子。

“Childhood passions aren’t distractions—they’re the early whispers of the soul.”「童年的熱愛，不是浪費時間，而是靈魂的啟蒙。」

When I was little, I loved spending time playing with my neighbors or school friends. One of my greatest passions back then was collecting stickers. At school, exchanging sticker books became almost like a “social ritual.” During our short ten-minute breaks, we would quickly swap our sticker books and pick out our favorite stickers to trade. If someone liked one of my stickers but didn’t have anything I wanted, I would even “name a price” and sell it to her. That tiny act of buying and selling unexpectedly taught me the joy of making a deal. Looking back, maybe that was the first time I felt like a little entrepreneur—discovering how fun trading could be.

小時候，我最喜歡跟鄰居或學校的朋友一起玩。我當時最熱衷的一個興趣，就是收集貼紙。在學校，交換貼紙簿幾乎是一種「社交儀式」。短短的10分鐘下課時間，我們會迅速交換貼紙簿，挑出想要的貼紙來交換。如果有同學喜歡我的貼紙，但她的貼紙簿裡沒有我喜歡的，我還會「開價」賣給她。這個小小的買賣過程，竟然讓我體會到交易的樂趣。現在回想，那大概是我第一次感受到當「小小創業家」的成就感——原來買賣可以這麼好玩！

Because my dad was always busy working, he tended to give me a bit more pocket money, perhaps out of a sense of compensation. To me, that money felt like an adventure passport. Every summer vacation brought me pure excitement because it meant two whole months of freedom. I spent nearly every day at Tom’s World arcade and the small theme park next to it. I was always playing Whac-A-Mole, riding the pirate ship, or dropping from the free-fall ride just to feel that rush of adrenaline. The atmosphere was filled with electronic game sounds, children’s laughter, and the tiny sense of achievement after winning a game.

因為爸爸工作很忙，也許是補償心理，他常常給我比較多零用錢。對當時的我來說，零用錢就像是冒險的通行證。每到暑假我都超興奮，因為那代表兩個月的完全自由。我幾乎天天報到湯姆熊遊樂場，以及旁邊的小型主題樂園。我不是瘋狂打地鼠，就是坐上海盜船和自由落體，感受心跳加速的刺激。耳邊充滿了遊戲機的電子音、小孩的歡笑聲，還有每次贏得遊戲後那種微小而滿足的成就感。

I also enjoyed going alone to rent videotapes and then curling up at home watching Japanese cartoons and dramas. I had a little habit: once I started a show, I had to finish it in one go, or my heart felt unsettled. Because of that, I often stayed up all night—but knowing that I didn’t need to go to school the next day made everything feel deliciously liberating.

除了遊樂場，我也很愛一個人去租錄影帶，回家窩著看日本卡通或日劇。我有個小習慣：只要開始追劇，就一定要一口氣看完，不然心裡不踏實。因此我經常熬夜到天亮，但想到隔天不用上學，心裡就覺得特別自由，彷彿擁有全世界。

Looking back, my childhood free time was filled with boundless curiosity and passion. Whenever something interested me, I could devote myself to it for hours—sometimes repeating it dozens of times without ever getting bored. For a period of time, I was deeply obsessed with Western and Japanese music. I loved buying my favorite CDs and concert videotapes. My favorite boy band was Boyzone, and I watched their concert video more than forty times before I finally pressed the stop button.

回頭看，我的童年空閒時光充滿了無拘無束的探索與熱情。只要遇到感興趣的事情，我可以全心投入好幾個小時，甚至重複做幾十遍也不會膩。有段時間我深深迷上西洋和日本音樂，特別愛買CD和演唱會錄影帶。我最喜歡的男子團體是 Boyzone，他們的演唱會錄影帶我大概看了超過 40 次才捨得按暫停。

That love unexpectedly sparked my self-taught English journey. I would study the lyrics carefully, look up unfamiliar words with an electronic dictionary, and write them onto vocabulary cards I carried everywhere. I memorized them repeatedly on the bus to school. Without realizing it, I had collected quite a strong set of English vocabulary. When I found out that Boyzone was coming to Taipei for a concert, I almost jumped with excitement and begged my dad to let me go to Taipei for it. That concert not only let me meet my idols but also gave me my first-ever solo airplane experience—I was only seventeen.

也正是這份熱愛，意外開啟了我自學英文的旅程。我會研究歌詞，用電子詞典查生字，再抄到單字卡上，帶著上學路上反覆背誦。在不知不覺中，我累積了一大堆英文單字。有一次知道 Boyzone 要來台北開演唱會，我興奮到差點跳起來，立刻央求爸爸讓我去台北。那次演唱會不只讓我見到偶像，也讓我第一次獨自搭飛機——當時我才 17 歲。

Now, when I look back, those seemingly ordinary childhood moments were actually full of infinite possibilities. Every small passion and every little discovery became a shining fragment on the path of my growth.

現在回想，那些看似平凡的童年時光，其實充滿了無限可能。每一個小小的興趣、每一次探索，都是我成長路上閃閃發亮的珍貴片段。

我的網站：flywithlily.com

《學英語環遊世界》本集帶你走進 Lily 的童年，那些看似微不足道的小小嗜好——貼紙交換、日劇追到天亮、湯姆熊的無限玩耍、Boyzone 的熱愛——其實悄悄塑造了她後來的人生。

這不是一集關於創傷的回憶，而是一封寫給童年的情書。

一段關於自由、探索、好奇心與靈魂早期呼喚的故事。

你將聽到：

✨ 為什麼貼紙簿是 Lily 的第一堂「商業課」

✨ 湯姆熊如何成為她的冒險基地

✨ Boyzone 如何意外開啟她的英文能力

✨ 17 歲第一次飛去看演唱會，如何讓她決定要看見世界

這一集會讓你重新想起那個最快樂、最純粹、最閃亮的小孩──

也許，那正是你現在最需要重新連上的力量。

✨ 想和 Lily 一起早起、跳舞、冥想、讀書、學英文？

加入 雲雀實驗室 1111 終身會員： www.flywithlily.com/6am

附贈 600 本靈性英文書、英語日記、冥想音頻與肯定句合集。

今天想跟你分享的是一個 又荒謬又好笑、但又很溫暖的小故事。

這週四，我坐了最早班的飛機，特別從清邁飛到曼谷找 O 先生。

結果我一見到他們——兩個大男人臉色慘白、搖搖晃晃，然後下一句話就是：

「我們在普吉島食物中毒兩天……」

我當下真的笑到不行。

但接下來發生的事更誇張……

（等等故事裡會說 😆）

同時，我也會用這段故事帶你學 8 個中英單詞，

每個都有我親自寫的例句，

你可以邊聽故事邊記單字。

最後有一句我很喜歡的金句想送給你：

「人生最美的，不是成為誰，而是發現自己是誰。」

“The beauty of life is not in becoming someone, but in discovering who you truly are.”

✨ 想和 Lily 一起早起、跳舞、冥想、讀書、學英文？

加入 雲雀實驗室 1111 終身會員： www.flywithlily.com/6am

附贈 600 本靈性英文書、英語日記、冥想音頻與肯定句合集。

“The beauty of life is not in becoming someone, but in discovering who you truly are.”

「人生最美的，不是成為誰，而是發現自己是誰。」

When I was little, because I spent most of my time with my dad, I once dreamed of becoming a lawyer — just like him.

He was eloquent, sharp, and wrote beautifully. I admired how people respected him.

Dad told me he used to go to the library every single day just to read every book he could find.

To me, he was the smartest person in the world. He could almost recite the entire civil code by heart, and that amazed me deeply.

But when I tried opening the law books myself, the dense and lifeless words only made me feel bored and distant.

That was when I quietly gave up on the idea of becoming a lawyer — yet my admiration for him only grew stronger, because I finally understood how much focus and discipline it takes to walk that path.

小時候，因為總是跟著爸爸一起生活，我曾夢想成為一名律師，像他一樣辯才無礙，寫得一手好文章，成為令人敬佩的人。

爸爸告訴我，他有一段時間每天都往圖書館跑，為的就是讀遍所有的書。

在我心裡，爸爸一直是最聰明的人。他幾乎能倒背如流六法全書的內容，這讓我無比佩服。

然而，當我試著翻開六法全書，仔細閱讀那些密密麻麻、冷冰冰的法律條文時，卻只感到枯燥乏味，完全提不起興趣。

那一刻，我悄悄放棄了成為律師的夢想，但對爸爸的敬佩卻更加深刻，因為我更能理解那背後的堅持與專注有多麼不容易。

Later, I dreamed of becoming a pilot — soaring above the clouds, overlooking the world below.

It sounded so cool!

But as my eyesight gradually worsened, that dream quietly faded away.

Then I thought maybe I could be a flight attendant — after all, who wouldn’t want a job that lets you travel the world?

But after learning more, I realized the job was actually exhausting, repetitive, and came with its own risks.

It didn’t spark my passion the way I imagined it would.

後來，我曾幻想成為一名飛行員，能夠翱翔天際、俯瞰世界，這聽起來多麼酷啊！

可惜隨著視力的逐漸模糊，這個夢想也只能悄悄收進心底。

於是我轉而考慮成為空服員，畢竟能到處旅行的工作聽起來很誘人。

但深入了解後，我發現這份工作其實比想像中單調，還伴隨著高強度的勞動和潛在的風險，無法真正激起我的熱情。

One day in primary school, during a writing class, an image suddenly appeared in my mind —

I was in Tibet, milking a yak, surrounded by vast grasslands and gentle animals.

That image made my heart ache with longing.

It felt like that was what I truly wanted — to live close to nature, surrounded by animals and simplicity.

I wasn’t sure if that counted as a “real” job — maybe just a farmer?

But I didn’t care about titles back then; I only wanted a life filled with freedom and purity.

最有趣的是，有一次在小學的作文課上，我腦海中浮現出一個畫面：

我在遙遠的西藏，擠著氂牛奶，身旁是遼闊的草原和溫馴的動物。

那個畫面讓我心生嚮往，彷彿那才是我真正想做的事——與大自然為伍，與動物為伴。

只是我不太確定，這算不算是一份“正式”的工作？

或許，就是當個農婦吧？但當時的我並不在乎職稱，只覺得那樣的生活充滿自由與純粹。

As I continued through school, I discovered my deep love for English.

So I thought about majoring in English at university.

But when someone told me English majors usually became teachers, I felt a strong resistance.

Maybe it was because I didn’t want to be confined to a single path — or maybe I was just craving endless possibilities.

Looking back, I don’t think I ever wanted a specific “career.”

I just wanted to play, explore, and live a life full of freshness and adventure.

隨著求學之路的推進，我發現自己非常熱愛英語，於是萌生了讀英語系的念頭。

然而，當有人告訴我，英語系畢業後大多只能成為英語老師時，我心中產生了強烈的抗拒。

或許是因為我不想被框限在單一的職涯道路上，也或許是內心深處渴望著更多未知的可能性。

回想起來，其實我小時候並沒有明確想要成為某個特定的職業，

我只想玩耍，探索這個世界，讓生活充滿新鮮感和冒險的刺激。

Eventually, I chose to study journalism.

At that time, my mom often watched the news anchor Shen Chun-Hua on TV and shared her thoughts on current events with me.

I noticed how just a few minutes of news could shift her mood and perspective — and that was when I realized how powerful media could be.

It could shape the way people see the world.

That realization inspired me to become a news anchor myself, hoping to spread positive influence through stories.

By coincidence, I later got accepted into Fu Jen University — the same school where Shen Chun-Hua graduated.

最終，我選擇就讀新聞系。那段時間，媽媽經常看著電視裡的沈春華播報新聞，然後轉頭告訴我新聞中的事件與她的看法。

我發現，短短幾分鐘的新聞竟能深深影響她的情緒與思考，這讓我第一次意識到媒體的力量竟如此巨大，能夠改變人們看待世界的方式。

隨後，我便萌生了成為新聞主播的念頭，想要製造更多正向的影響。

很巧的是，後來我順利考上輔仁大學，成為了沈春華的學妹！

「人生最美的，不是成為誰，而是發現自己是誰。」

“The beauty of life is not in becoming someone, but in discovering who you truly are.”

你還記得小時候的自己，曾經想成為什麼樣的大人嗎？

有人夢想當老師、醫生、歌手，也有人像我一樣，夢想不只一個，還常常在變。

今天這一集，我想帶你回到那個充滿好奇與想像的童年時光——

一起聽聽我曾經想成為的那些職業、那些夢想，

以及我後來如何一步步，從「想成為某種人」，

轉變為「想體驗各種人生」的過程。

這一集，是獻給仍在探索方向的你。

也許你會發現，人生最美的不是達成目標的那一刻，

而是一路上不斷變化與發現的自己。

如果妳也想重新找回早晨的力量、找回生活的節奏，

歡迎加入 雲雀實驗室 1111 終身會員。

將和我 Lily、

以及世界各地的晨型靈魂一起迎接每一天——

跳舞、冥想、閱讀、寫日記、練習英語，

把「早晨」變成妳最穩定、最療癒的力量。

加入後，妳將立即收到五份能量禮物：

🌿 600 本英語身心靈電子書

🪶 15 本心靈英文日記

💫 21天豐盛冥想中英文文稿

✨ 運動／冥想／書單推薦

💫 100 句英文肯定句

👉 點擊加入終身會員：www.flywithlily.com/6am

讓我們一起，用早晨改變人生。

Cherish the ones you love, for one day they’ll live only in your memories.

「珍惜眼前人，因為有一天，他們只會存在於回憶裡。」

一起學8個和這集主題相關的中英單字與片語：

1. Childhood memory 童年回憶

→ I’ll never forget my childhood memories with my parents.

2. Family ritual 家庭儀式

→ Our weekend dinners were our special family ritual.

3. Laughter 笑聲

→ My dad once said, “I love hearing your laughter.”

4. Argue / Argument 爭吵

→ My parents started to argue more often as I grew up.

5. Warmth 溫暖

→ I could still feel the warmth of those happy days.

6. Regret 後悔

→ Don’t wait until it’s too late to say “I love you.”

7. Healing 療癒

→ Telling this story is a part of my healing journey.

8. Gratitude 感恩

→ I feel deep gratitude for everything my parents gave me.

感謝你收聽今天的節目。

或許我們每個人都曾經在回憶裡受過傷，

但也正是那些故事，讓我們學會了去愛、去珍惜當下。

如果你喜歡今天的內容，

記得在 Apple Podcast 或 Spotify 上訂閱、留言告訴我你的感受。

也別忘了報名 11月6日的晨間俱樂部會員日，

一起用感恩、運動和覺察來迎接更豐盛的早晨。

我是 Lily，我們下一集見～ 💛

Cherish the ones you love, for one day they’ll live only in your memories.

「珍惜眼前人，因為有一天，他們只會存在於回憶裡。」

When I was little, my parents and I had a weekend ritual — we would hold hands and walk together to Shang Ji Cheng, a little restaurant that served the most delicious roast chicken in Tucheng, Tapei.

小時候，我們家有個週末儀式——爸爸媽媽會牽著我的手，一起走到在台北土城香雞城，那裡有我最愛的手扒雞。

Dad on one side, Mom on the other, and me in the middle, swinging their hands like a seesaw, giggling all the way. The moment we stepped inside, that golden, crispy aroma filled the air — to this day, I can still smell it in my memories.

爸爸在一邊，媽媽在另一邊，我走在中間，一邊搖晃著他們的手、一邊咯咯笑。那股金黃酥脆的香氣直到現在，仍深深烙印在我的記憶裡。

They would always leave the chicken leg and wing for me — my favorite parts — and smile as they watched me eat.

爸媽總會把我最愛的雞腿和雞翅留給我，看著我吃得津津有味，露出滿足的笑容。

After dinner, we would head to the cinema. I remember laughing so hard at Stephen Chow’s movies like Flirting Scholar and Tricky Brains. Dad would say, “My favorite sound in the world is your laughter.” And in those moments, I felt safe. I thought that happiness would last forever.

吃飽後，我們就去電影院。印象最深的是周星馳的《唐伯虎點秋香》和《整人大王》，我笑得又大又開心。爸爸總說：「我最喜歡聽妳的笑聲。」那時候，我以為幸福會一直這樣下去。

But life changed. The laughter faded, replaced by arguments, shouting, and silence. Dad began to hit Mom — and our family dinners became fewer and fewer. Sometimes, Mom still took me to the movies, but Dad was never there anymore.

然而生活變了。笑聲被爭吵、怒吼和沉默取代。爸爸開始對媽媽動手，我們三個人一起吃飯的畫面越來越少。媽媽偶爾還是會帶我去看電影，但爸爸已經不再出現。

When I grew older, the roles reversed — I was the one taking Dad to the movies. I still remember watching Con Air together, and later, The Secret Life of Walter Mitty, a movie that inspired me to travel to Iceland alone.

長大後，角色互換了——變成我帶爸爸去看電影。我還記得我們一起看了《空中監獄》，還有後來那部讓我踏上冰島旅程的《白日夢冒險王》。

But by then, things were different. Mom and I often argued, Dad became quiet and heavy with worries about money. I was the one paying for the tickets — and sometimes, he didn’t even seem to want to be there.

但那時感覺已經不同了。媽媽和我常常爭吵，而爸爸變得沉默憂鬱，總是嘆氣說沒錢。最後，都是我買電影票，而他只是靜靜地坐著，好像也不太情願。

Even when my parents occasionally met again, the air felt heavy — like a storm waiting to break. I had already learned to live with their separation, but deep down, I still missed that simple, joyful little family we once were.

即使爸媽偶爾再見面，空氣都變得沉重，像隨時會爆發的暴風雨。我早已習慣他們分開的生活，但心底深處，仍然無比懷念那個單純快樂的三人世界。

Then one day, Mom — who always cared about her health — passed away suddenly. A few years ago, Dad also left during surgery. Losing them both broke me open in ways words can’t describe.

後來，有一天，那個最注重養生的媽媽卻突然離世。幾年後，爸爸也在手術中離開了。我失去了這世界上最愛我的人，那段時間的痛苦，無法用言語形容。

If I could go back, just once, I’d return to that warm, yellow-lit Shang Ji Cheng. I’d hold their hands and say, “Thank you. I really, really love you.”

Not wait until everything became a memory.

如果可以重來一次，我希望能回到那個燈光昏黃的香雞城，拉著爸媽的手，認真地對他們說：「謝謝你們，我真的很愛你們。」而不是等到一切都變成回憶時，才後悔那些沒說出口的話。

⸻

Thank you for listening to this story from my heart.

Maybe you, too, have moments you wish you could relive — to say the words that were never said.

So today, if you still can, call someone you love. Tell them how much they mean to you.

謝謝你聽完我的故事。

也許你心中，也有那些想重來一次的時刻。

今天，如果還有機會，請告訴你愛的人：「謝謝你，我真的很愛你。」

Cherish the ones you love, for one day they’ll live only in your memories.

「珍惜眼前人，因為有一天，他們只會存在於回憶裡。」

在這一集裡，我想帶你回到我童年的週末時光。那是一段充滿香雞城香氣、笑聲與電影畫面的日子。

爸爸、媽媽和我手牽著手，一起吃手扒雞、看周星馳電影，笑得前仰後合。

那時的我，以為幸福會永遠停留在那個畫面裡。

但後來，爭吵、沉默、離別一一出現。

直到失去了他們，我才深深體會到：

原來愛的表達，不能等。感謝與擁抱，都該在此刻說出口。

這一集，是獻給所有曾經有過溫柔記憶、也曾經在愛裡受過傷的人。

願我們都能學會珍惜當下的每一頓飯、每一次相聚。

如果這一集觸動了你，請幫我在 Apple Podcast 或 Spotify 上留下五顆星的評價，

也歡迎你分享到 IG 限時動態並標註我 @flywithlily

讓更多人一起感受這份關於「愛、記憶與成長」的溫柔時光。

轉發自「呼笑山庄」在小宇宙上的播客訪談節目

一個人，一台麥，10年，1827集播客！當我們還在為「斷更」找藉口時，她已經一邊環遊世界（45國！），一邊把播客做成了一部史詩級的「生活回憶錄」。更抓馬的是，這一切的起點，竟是一場「婚變」和一次「離家出走」。她是如何把一手「爛牌」打成王炸，從低谷走向這條「自由之路」的？ 是什麼樣的神仙毅力，讓她在旅途中持續輸出？ （主播tiantian表示：我一旅行就斷更啊餵！）這期節目，我們和這位「骨灰級」Podcaster 不止聊熱情、療癒，也聊如何把「喜歡」這件事做到極致，怎樣能搞到足夠的錢來環遊世界。前方能量密度極大，請系好安全帶，和我們一起出發！🎧

小宇宙「呼笑山庄」本集節目的播客連結原出處

我的網站：flywithlily.com

“Even in the darkest rooms, a single ray of light can teach the heart to hope again.”

「即使身處最黑暗的房間，一道光也能教會心再次相信希望。」

在今天這一集，我想邀請你一起思考：

如果你已經是自由的，你會怎麼生活、怎麼思考呢？

這是一位聽眾在1821集留言中說到我給我學員的問題，也是一個非常有力量的提問。

很多時候，我們無法活出自己渴望的狀態，是因為我們的想像力被束縛了。我們從未真正想像過「當我自由了，我會是什麼樣子」。

其實，自由並不是等你擁有什麼之後才會出現，而是當你願意「先成為」那個自由的人時，它就已經在你心裡誕生了。

你隨時都可以選擇自由，從一個念頭開始。

🌿 雲雀實驗室（Lark Lab）邀請你

這是一個為夢想家與創作者而設的內在成長圈。

在這裡，我們一起探索語言、心靈與自由工作的可能性。

如果你也想活出更多自由、玩心與創造力，歡迎加入我們的雲雀實驗室，一起展開屬於你的飛行旅程。

flywithlily.com/6am

Hello everyone,

Today, I want to share a story from my childhood with you.

This memory feels both vivid and blurry — like an old film playing in my mind, with flickering light, faint sounds, and a bittersweet feeling in my heart.

哈囉，大家好。

今天想和你們分享一段我童年的故事。

這一段記憶對我來說，既真實又模糊，

像一部老電影，在腦海裡有光、有聲音，也有心裡的一點酸。

When I left northern Taiwan, I had just entered my second year of elementary school.

My family moved to Kaohsiung, and from then on, life became a little unstable — like a snail without its shell, wandering everywhere looking for a place to rest.

離開了北部的生活，那年我剛升上國二。

我們全家又搬到了高雄。

從那時開始，生活變得有點顛簸，

像一隻沒有殼的蝸牛，到處找地方落腳。

By that time, my parents were already living separately.

My mom would visit two or three times a week,

while I stayed with my dad, living in a tiny storage room at his friend’s place.

It was located behind a fire station — small and dark.

There was a little glass window on the ceiling, and light would trickle in through it.

My dad and I shared one bed.

I remember often praying toward that little skylight —

it was the same moment I mentioned in my episode “The Broken Bone Miracle.”

那時候，爸爸媽媽已經分開住了。

媽媽一個禮拜會來看我兩三次，

而我，跟著爸爸住在他朋友家的小儲藏間。

那地方在消防局後面，很小、很暗。

天花板上有一塊小小的玻璃，光會從那裡透進來。

我和爸爸就睡在同一張床上。

我還記得，我常常對著那個小天窗禱告——

那也是我在《斷骨奇蹟》裡提到的那個時刻。

My dad drank every day back then.

My daily task was to cross the street and buy him half a dozen bottles of rice wine or beer.

At night, his friends would come over to drink, chat, and discuss work.

Sometimes, the policemen or firefighters next door would play mahjong right beside our room.

Strangely, I didn’t mind the noise.

Only when my dad got drunk and his voice suddenly grew loud would I frown a little — but I stayed quiet, just being there.

爸爸那時每天都喝酒。

我每天的任務，就是去對面的小店幫他買半打米酒頭或啤酒。

晚上，爸爸的朋友會來找他喝酒、聊天、談案子，

有時候，隔壁的警察或消防員會在我們房間旁邊打麻將。

奇怪的是，我並不覺得被打擾。

只是爸爸喝醉的時候，聲音會突然變得很大。

那一刻，我總會輕輕皺一下眉頭，但還是默默待著。

⸻

We didn’t have our own toilet.

If I needed to pee, I had to go to a corner of the water-storage room outside.

For number two, I had to walk through the kitchen and the living room to get to the bathroom.

There were so many rats and cockroaches there.

Once, a rat even crawled across my face while I was sleeping — I was terrified.

After that, we set traps and sometimes could smell the dead rats afterward.

But whenever we found one, my dad would take me out to a restaurant to celebrate.

Looking back, it was absurd and somehow adorable —

our own little “ritual” together.

我們沒有自己的廁所。

如果要上小號，就要到外面的儲水室角落解決；

要上大號，得穿過廚房、經過客廳，才能到達馬桶。

那裡老鼠和蟑螂超多，

有一次，一隻老鼠竟然從我臉上爬過去。

那一刻，我真的嚇壞了。

後來我們放了捕鼠器，

有時還能聞到老鼠屍體的味道。

但只要找到屍體，爸爸就會帶我去餐廳慶祝。

現在想起來，那樣的日子既荒謬又可愛。

那是我和爸爸之間，默契的「小儀式」。

⸻

Although that period of time was very dark, I always knew —

my parents’ love for me never faded.

Even though they were busy and emotionally distant, they still loved me in their own ways.

I had a lot of freedom: I could run and play with the neighborhood kids, or wander off to explore on my own.

When Mom came, she always brought me delicious food.

When I broke my arm, she visited every day to massage it or remind me to take more calcium and vitamin B.

Dad sometimes went away for a week on work trips, and without Mom around, I had to take care of myself.

Before leaving, he would hand me a thick wad of cash — ten thousand NT dollars as pocket money.

To me, that felt like a fortune.

I’d use it to buy little things I liked, or treat my friends to ice cream and movies.

That sense of having control over my tiny world made me feel so happy and free.

雖然那一段時間非常黑暗，但我始終知道——爸爸媽媽對我的疼愛從未少過。

即使他們各自忙碌、情感疏離，卻仍然以他們的方式愛著我。

我擁有許多自由：可以和鄰居的孩子們在巷子裡追逐玩耍，也能自己到處探索。

媽媽來的時候總是會為我帶好吃的，

我骨折後手彎彎的期間，媽媽每天都會來幫我的手臂按摩或者提醒我要吃更多的鈣片和維生素B；

爸爸偶爾要出門工作，一走就是一個禮拜，沒有媽媽的陪伴，我就得一人打理自己的生活，

他總會在離開前塞給我一疊鈔票——一萬元的零用錢。

那時候的我覺得這是一筆巨款，

我會拿著它去買自己喜歡的小東西，或是請朋友吃冰、看電影。

那種自己掌握小世界的感覺，讓我感受到前所未有的快樂與自由。

我的網站：flywithlily.com

🎧 節目簡介 | Podcast Description

哈囉，大家好。

這一集，我想和你分享一段我童年的故事。

那是一段又黑暗又溫柔的回憶——

關於離家、關於愛，也關於成長中那些沒說出口的痛與力量。

有時，療癒並不是要忘記，而是勇敢地回望，

看見自己當時的樣子，

再一次對那個小小的自己說：「你做得很好了。」

🕯️ 本集格言 | Quote of the Day

“Even in the darkest rooms, a single ray of light can teach the heart to hope again.”

「即使身處最黑暗的房間，一道光也能教會心再次相信希望。」

💌 行動呼籲 | Call to Action

如果這集故事也觸動了你，

我誠摯邀請你加入 11月6日雲雀實驗室會員體驗日。

一起在安全、真誠的空間裡，

用故事、呼吸與連結，擁抱內在的小孩，

重新感受被愛與被看見的力量。

👉請透過官網flywithlily/6am報名，

讓我們一起，從故事中長出新的光。 🌿

她在32歲辭職，展開兩年環遊世界的旅程：與Xin的靈魂對話

這一集，我在泰國北部的小鎮拜縣，遇見了一位讓我難以忘懷的女生——心。她一個人背起背包，從中國出發，旅行至今兩年多。從夏威夷的森林、南美的部落，到泰國的寺廟冥想，她用旅程一步步走進自己。

在訪談中，我們聊了：

🌏 她如何在32歲辭掉高薪穩定的工作，踏上找回自我的旅途

💭 她如何面對恐懼與不確定

🧘‍♀️ 她在冥想與自然中找到的啟發

💸 一個人長期旅行的現實與靈性平衡

聽心的故事，你也許會開始思考：

如果不是現在，那什麼時候才是真正屬於自己的時光？

✨ 行動呼籲 CTA：

如果這一集觸動了你，也在心裡種下了「想要出走」的種子，

💌 歡迎下載我的免費挑戰指南《30天走出舒適圈》，

每天5分鐘，讓你勇敢靠近自由與真實的自己。

👉flywithlily.com/30

還有加入我11/6的雲雀實驗室會員體驗日

flywithlily.com/6am

🎧 在Spotify、Apple Podcasts 或小宇宙搜尋 「學英語環遊世界」，訂閱節目、留下五星評論，讓更多女生一起被喚醒 🌸

#環遊世界 #女性旅行 #靈魂對話 #舒適圈挑戰 #學英語環遊世界 #iflywithlily #拜縣生活 #內在成長

只要心中有信念，就沒有不能癒合的傷。

When there is faith in your heart, no wound is too deep to heal.

在這一集中，我將帶你走進我在泰國拜縣度過的四個禮拜。

這是一段充滿驚喜、深層連結與靈性療癒的旅程。

我遇見了來自世界各地的人，經歷了許多看似偶然、卻又命中注定的時刻：

有人讓我重新定義「家的意義」，

有人給了我深刻的愛與陪伴，

還有人喚醒了我內在久違的火焰。

還有那場蘑菇果昔的體驗、過敏帶來的情緒釋放、

以及最後對宇宙的再次信任——

這四週，讓我明白：

奇蹟並不遙遠，它就在每一次的真實感受裡。

📖 Vocabulary Corner | 單詞解析

(延續上集「斷骨的奇蹟」主題：療癒與信念的關鍵字彙)

信念 faith

I learned that when there is faith, anything can heal.

當你心中有信念，沒有什麼傷口不能癒合。

奇蹟 miracle

That was the moment I began to believe in miracles.

那是我開始相信奇蹟存在的時刻。

骨頭 bone

My bone pierced through the skin when I fell.

當我跌倒時，骨頭直接穿出了皮膚。

疤痕 scar

The scars on my body are marks from my childhood.

我身上的疤痕，是童年留下的印記。

祈禱 pray

I prayed silently, hoping for a miracle.

我默默地祈禱，希望奇蹟發生。

勇敢 brave

From then on, I became braver and more confident.

從那之後，我變得更勇敢、更有自信。

力量 strength

Faith gave me the strength to keep going.

信念給了我繼續前行的力量。

癒合 heal

With time and faith, every wound can heal.

隨著時間與信念，所有的傷口都能癒合。

報名「雲雀實驗室會員體驗日」

flywithlily.com/6am

只要心中有信念，就沒有不能癒合的傷。

When there is faith in your heart, no wound is too deep to heal.

童年時期，我經歷過許多意外，身上幾道明顯的疤痕，都是那段日子留下的印記。

During my childhood, I went through many accidents. The scars on my body are the marks left from those days.

但最讓我難以忘懷、也徹底改變我人生信念的，是那場「斷骨的奇蹟」。

But what I’ll never forget — and what changed my belief in life — was the miracle of my broken bone.

那時，我們一家暫時借住在爸爸朋友家的儲藏間裡。

At that time, we were living in a small storage room at my father’s friend’s house.

有一天，我在消防局後面的停車場和鄰居孩子們玩閃電滴滴。

One day, I was playing tag with the neighborhood kids in the parking lot behind the fire station near the place we stayed at.

我躲在一輛消防車上，急著跳下來逃跑時，一腳踩空，整個人摔了下去。

I was hiding on a fire truck and, in my rush to jump off, I lost my balance and fell.

為了不讓頭部著地，我本能地伸出左手支撐，結果骨頭竟從皮膚裡穿出來。

Instinctively, I reached out my left hand to protect my head — and my bone pierced straight through the skin.

鮮血瞬間染紅整個手臂，我痛得放聲大哭。

Blood covered my arm in seconds, and I screamed in pain.

爸爸聽到後趕來，把我抱去診所。

My father rushed over and carried me to a small clinic.

我哭得撕心裂肺，他卻冷冷地說：「是自己造成的，不許哭！」

I cried uncontrollably, but he said coldly, “You did this to yourself. Stop crying.”

他一直把我當男孩養，認為我必須學會堅強。

He had always raised me like a boy — he thought I needed to be strong.

接骨師強行拉扯我變形的手臂，疼痛幾乎讓我昏厥。

The bone setter pulled my twisted arm so hard that I almost fainted.

但我再也沒有哭。

But I didn’t cry again.

最終，我被送到大醫院重新矯正。

Eventually, I was taken to a big hospital to fix it properly.

幾週後拆掉石膏時，醫生皺著眉說：「妳的手可能永遠都會是彎的。」

When the cast was removed weeks later, the doctor frowned and said, “Your arm might never straighten again.”

那一刻，十歲的我的世界崩塌了。

At that moment, my world collapsed. I was only 10.

我試著提重物、按摩手臂，怎麼樣都沒有效。

I tried lifting heavy things, massaging my arm — nothing worked.

直到有一天下午，我看著天花板的小窗，忍不住哭了出來。

Until one afternoon, I looked at the small window above my bed and started crying.

我對著那束光默默祈禱，希望有個奇蹟。

I prayed silently to that little beam of light, hoping for a miracle.

突然，我聽見一個清晰的聲音：

Then suddenly, I heard a clear voice say—

「把你的腳，踩在你的手掌上。」

“Put your foot on your hand.”

我照做了，剛開始一陣劇痛，然後我睡著了。

I did what it said. It hurt terribly at first, then I fell asleep.

醒來之後，我的手——真的伸直了。

When I woke up, my arm… was completely straight.

我嚇到全身發抖，也感動得流下淚。

I was trembling in shock — and crying in gratitude.

那一刻，我開始相信神，也相信奇蹟。

That was the moment I began to believe — in God, in miracles.

從那之後，我學會了勇敢，也學會了信念的力量。

From then on, I became braver, and I learned the power of faith.

只要心中有信念，就沒有不能癒合的傷。

When there is faith in your heart, no wound is too deep to heal.

My website:

www.flywithlily.com

有時候，生命中最深的傷，不只是皮肉之痛，而是心裡那份「再也回不去的恐懼」。

但當我們選擇相信——相信自己、相信生命、相信某種看不見的力量——奇蹟往往就在那一刻悄然發生。

今天的故事，帶你回到我童年的一場意外：那一次，我親身體驗了從疼痛、絕望到重生的過程，也在那個瞬間，第一次真實地「感受到神的存在」。

這是一段關於信念、勇氣與療癒的旅程。

願這個故事，提醒你——

有時候，我們的破碎，正是通往光的入口。

✨ 本集格言 | Quote of the Episode

只要心中有信念，就沒有不能癒合的傷。When there is faith in your heart, no wound is too deep to heal.

🌿 行動呼籲 | Join the Lark Lab

如果你正在經歷生命中的轉折、療癒、或重新找回信任的旅程，

邀請你參加我的 「雲雀實驗室會員體驗日」 ——

在一個溫柔的空間裡，我們一起練習早晨覺醒、心靈滋養與生活創造。

👉 立即報名體驗日｜Join the Lark Lab Experience Day

讓信念，成為你每天清晨的力量。 💛

“Nature is the source of all true knowledge.” — Leonardo da Vinci「大自然是所有真正知識的源泉。」— 李奧納多·達文西

在1821和1822節目裡，我帶你回到我六歲那年，在基隆海邊度過的一段自由時光。那是一個只有六個學生的小學，放學後我總愛一個人跑去海邊，聽著浪聲、撿貝殼、感受風的擁抱。那時候的我雖然年幼，卻第一次體驗到什麼是「自由」——一種不被規範、也不需要陪伴的寧靜與快樂。

多年後，我把那份與自然連結的自由感帶進了生活，透過「雲雀實驗室」的晨間活動，每天早上六點和同學們一起運動、冥想、讀書與練英語。我們在運動後讓心跳平靜、在閱讀中沉澱氣質，在語言練習中找回表達的自信。

正如一位學員所說：「早起的習慣讓我重新找回生活的節奏與動力。」自由、學習與自律——它們不衝突，反而彼此滋養。

在這一集中，我將帶你聆聽海浪的節奏，也學會用英語表達那份屬於心靈的自由。節目最後，我會分享八個與故事相關的英語單詞，幫助你邊聽邊學，讓語言成為通往自由的橋樑。

我的網站是 flywithlily.com

「大自然是所有真正知識的源泉。」

— 李奧納多·達文西

“Nature is the source of all true knowledge.”

— Leonardo da Vinci

Looking back, I realize that I began living a nomadic life long before I even knew what that word meant.

回首過去，我發現自己其實很早就開始過著「遊牧」的生活。

I was born in Kaohsiung, and when I was four, my family moved to Sanchong — now part of New Taipei City — because of my father’s job.

我在高雄出生，四歲時因爸爸的工作搬到三重（現在的新北市）。

But when my father’s law research institute in Taipei went bankrupt, our financial situation collapsed. We had no choice but to stay temporarily at a friend’s house.

然而，當爸爸經營的台北法學研究社倒閉後，家裡的經濟狀況急轉直下，我們不得不暫時寄住在爸爸朋友的家裡。

Because of changing school districts, I attended five different elementary schools.

由於學區關係，我在小學階段輾轉換過五所學校。

⸻

Among all those years, my most unforgettable memories were from a small seaside school in Keelung called Hemei Elementary.

其中讓我最難忘的，是在基隆和美的小學生活。

It was a tiny coastal village, and there were only six students in my first-grade class.

那是一個靠海的小村落，我就讀的和美國小一年級班上只有六個人。

Because there were so few of us, our young and handsome teacher treated us with special care.

因為學生少，年輕又帥氣的班導師對我們呵護備至。

⸻

Every day after school, I couldn’t wait to run to the sea.

每天放學後，我迫不及待地跑向海邊。

Along the way, I often saw villagers cracking open sea urchins or cleaning eels, the air filled with the salty, fishy scent of the ocean.

沿途總能看見村民們在剝海膽、殺鰻魚，空氣裡瀰漫著海水與魚腥交織的氣味。

Even though I couldn’t swim and had to rely on floaties, the feeling of being close to the sea was irreplaceable.

即使我還不會游泳，只能靠泳臂漂浮，但那種與大海親近的感覺，無可取代。

It was the first time I discovered that solitude could feel so joyful.

那是我第一次體驗「一個人」也能如此快樂的時光。

⸻

I loved the sea breeze brushing against my cheeks and the rhythmic sound of waves crashing on the shore.

我喜歡海風輕拂臉頰的感覺，聆聽潮水拍打岸邊的節奏。

Sometimes I picked up shells or chased crabs; other times, I simply let the waves wash the sand from beneath my feet.

有時撿貝殼、抓螃蟹，有時任由海浪將腳下的沙粒帶走。

In those moments, I felt completely embraced by nature — free, safe, and at peace.

那一刻，我感覺自己被自然擁抱，身心完全放鬆。

⸻

Though I was there for only one semester, that time felt like a dream.

雖然只在那裡待了一個學期，但那段時光對我來說就像一場夢。

It became one of the freest memories of my childhood.

那是我童年最自由的記憶。

Even without anyone by my side, the six-year-old me would run to the beach alone, as if having a silent conversation with nature.

即使沒有人陪伴，六歲的我仍會獨自跑去海邊，彷彿在與大自然進行一場無聲的對話。

Perhaps that was when a tiny seed was planted — the longing for a life of freedom without boundaries.

或許就是從那時起，我心裡開始種下了嚮往自由無拘生活的種子。

在今天的節目裡，我想帶你回到我六歲那年，在基隆海邊度過的一段自由時光。那是一個只有六個學生的小學，放學後我總愛一個人跑去海邊，聽著浪聲、撿貝殼、感受風的擁抱。那時候的我雖然年幼，卻第一次體驗到什麼是「自由」——一種不被規範、也不需要陪伴的寧靜與快樂。

多年後，我才明白，那份「自由」其實從未離開過我。它成為我環遊世界的起點，也成為我創立「雲雀實驗室」的靈感來源。就像有位學員分享的——每天早上六點的晨間共修，讓他重新找回生活的節奏與動力，運動、冥想、讀書、開口說英語，都成了滋養靈魂的日常。

在這一集中，我不只是想帶你回到童年的海邊，更想邀請你一起找回那份屬於自己的自由與勇氣。

我的網站

flywithlily.com