You Rock!

Ever wondered why your to-do list makes you feel overwhelmed instead of empowered? You're not alone. In this week's episode, we'll explore why these lists often end up controlling us instead of the other way around, leaving you feeling disconnected from your true self.

We'll also uncover how unintentional to-do lists can unknowingly push you into survival mode (and share 3 key ways this shows up).

You'll also learn the very trick I teach my coaching clients on how to not only create manageable to-do lists, but also to sleep better and smile more, instead of feeling constantly stressed and burned out.

Get ready to transform your relationship with your to-do list and finally feel empowered to move forward with focused energy.

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** DOWNLOAD "THE CALM WITHIN" WORKBOOK FOR FREE **

➡️ ➡️ Download your copy of "The Calm Within" workbook for free here: https://draliahmajid.kit.com/calmwithin

** FREE 30-MINUTES CLARITY CALL **

Want to change something within, but don't know where to start? Let's get on a free 30-minutes call with me. We'll explore what you've been carrying emotionally, identify what your souls are yearning for, and learn to nurture yourself without feeling guilty.

➡️ ➡️ Book your free Clarity Call here: https://draliahmajid.as.me/clarity

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Subscribe to "You Rock!" for more empowering talks and share this episode with your mom besties who need to hear it.

You are amazing, mama, just the way you are. You rock!

Do you ever try to set boundaries and instantly feel like the villain? That pang of guilt, that feeling of being unkind? I get it.

In this week's episode, we're diving into why you feel this way – often rooted in old conditioning that doesn't serve your present reality.But here's the empowering truth: Setting boundaries isn't about building walls or cutting ties; it's about building stronger, healthier bridges in your relationships.

This episode will equip you with the insights and practical approaches to communicate your needs in a way that fosters respect and understanding, all without that draining guilt. It's time to reclaim your energy and peace.

Tune in and learn how setting boundaries is an act of self-care that ultimately benefits everyone around you.

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** DOWNLOAD "THE CALM WITHIN" WORKBOOK FOR FREE **➡️ ➡️ Download your copy of "The Calm Within" workbook for free here:

https://draliahmajid.kit.com/calmwithin

** FREE 30-MINUTES CLARITY CALL **

Want to change something within, but don't know where to start? Let's get on a free 30-minutes call with me. We'll explore what you've been carrying emotionally, identify what your souls are yearning for, and learn to nurture yourself without feeling guilty.

➡️ ➡️ Book your free Clarity Call here: https://draliahmajid.as.me/clarity

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Subscribe to "You Rock!" for more empowering talks and share this episode with your mom besties who need to hear it.

You are amazing, mama, just the way you are. You rock!

Hello ladies and mamas!

This week, we're tackling a dilemma many high-achieving women face in our episode, "From 'Too Much' to Absolutely Enough: Celebrating Your Unique Brilliance."

Do you ever swing between feeling like you're too much, and in the same breath, questioning if you've done enough? We're diving deep into this frustrating black-and-white thinking.

We'll explore how women are often praised for constant availability yet shamed for needing to pause, and how linking our self-worth to our output can disconnect us from our true selves. More importantly, we'll journey towards self-acceptance, embracing your inherent worth exactly as you are.

It's time to break free from this exhausting cycle and recognize that you are not "too much" – you are absolutely, brilliantly enough. Tune in to celebrate the unique you!

** DOWNLOAD "THE CALM WITHIN" WORKBOOK FOR FREE **➡️ ➡️ Download your copy of "The Calm Within" workbook for free here: https://draliahmajid.kit.com/calmwithin

** FREE 30-MINUTES CLARITY CALL **

Want to change something within, but don't know where to start? Let's get on a free 30-minutes call with me. We'll explore what you've been carrying emotionally, identify what your souls are yearning for, and learn to nurture yourself without feeling guilty.

➡️ ➡️ Book your free Clarity Call here: https://draliahmajid.as.me/clarity

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Subscribe to "You Rock!" for more empowering talks and share this episode with your mom besties who need to hear it.

You are amazing, mama, just the way you are. You rock!

Hello ladies and mamas!

This week, let's challenge a common belief in our episode, "Slowing Down Doesn't Mean Falling Behind: Finding Your Rhythm."

Ever feel like you need to constantly hustle to get ahead? We're reframing slowing down not as stagnation, but as a vital pathway to true success and fulfillment.

We'll explore how our culture often glorifies relentless hustle, the profound importance of tuning into and honoring your own unique rhythm, and even share some compelling studies that support this perspective.

Get ready to redefine your understanding of productivity and discover the power of finding your flow.

** THE CALM WITHIN WORKBOOK **

➡️ ➡️ Download your copy of "The Calm Within" workbook for free here:
https://draliahmajid.kit.com/calmwithin

** FREE 30-MINUTES CLARITY CALL **
Want to change something within, but don't know where to start? Let's get on a free 30-minutes call with me. We'll explore what you've been carrying emotionally, identify what your souls are yearning for, and learn to nurture yourself without feeling guilty.

➡️ ➡️ Book your free Clarity Call here: https://draliahmajid.as.me/clarity

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Subscribe to "You Rock!" for more empowering talks and share this episode with your mom besties who need to hear it. You are amazing, mama, just the way you are. You rock!

Hello ladies and mamas!

This week, we're diving into a crucial topic for all you incredible, high-achieving moms in "Your Needs Matter Too: Untangling the Guilt of Prioritizing."

Do you ever feel guilty for wanting rest or quiet time? We'll explore why this guilt creeps in, what it often looks like, and the real dangers of consistently putting your own needs last.

More importantly, we'll discuss actionable steps you can take to repair your nervous system and finally release yourself from that nagging guilt. It's time to recognize that taking care of yourself isn't selfish—it's essential.

Tune in to learn how to prioritize you without the weight of guilt.

** CLEAR & CALM ONLINE WORKSHOP **

Join me on Sunday, 18 May 2025 at 9:30 AM – 11:00 AM (Malaysia Time) in the Clear & Calm Online Workshop! This is a 90-minute guided workshop for high-achieving women who want less noise in their mind and more clarity in their life. Only RM 47 (replay available).

➡️ ➡️ Register here: https://draliahmajid.com/ccw/

** THE CALM WITHIN WORKBOOK **

➡️ ➡️ Download your copy of "The Calm Within" workbook for free here: https://draliahmajid.kit.com/calmwithin

** FREE 30-MINUTES CLARITY CALL **

Want to change something within, but don't know where to start? Let's get on a free 30-minutes call with me. We'll explore what you've been carrying emotionally, identify what your souls are yearning for, and learn to nurture yourself without feeling guilty.

➡️ ➡️ Book your free Clarity Call here: https://draliahmajid.as.me/clarity

Subscribe to "You Rock!" for more empowering talks and share this episode with your mom besties who need to hear it.

You are amazing, mama, just the way you are. You rock!

Hello ladies and mamas!In this week's episode, we're decoding "The Language of Overwhelm: Permission to Feel All Your Feelings." Ever feel completely swamped? We'll explore what overwhelm truly is, the important message it's trying to communicate, and share a simple yet powerful exercise to help you face those intense moments. Tune in to give yourself permission to feel everything and learn practical tools to regain your footing. **CLEAR & CALM ONLINE WORKSHOP**Join me on Sunday, 18 May 2025 at 9:30 AM – 11:00 AM (Malaysia Time) in the Clear & Calm Online Workshop! This is a 90-minute guided workshop for high-achieving women who want less noise in their mind and more clarity in their life. Only RM 47 (replay available).➡️ ➡️ Register here: https://draliahmajid.com/ccw/**BONUS**➡️ ➡️ Download your copy of "The Calm Within" workbook here: https://draliahmajid.kit.com/calmwithin Subscribe to "You Rock!" for more empowering talks and share this episode with your mom besties who need to hear it. You are amazing, mama, just the way you are. You rock!

Hello ladies and mamas!

This week's episode tackles the myth of the all-achieving "Superwoman." We'll question if she exists, share a realistic view of strength, and explore how striving for this ideal hurts our wellbeing and life.

Tune in for actionable steps to free yourself from the pressure of perfection and embrace your authentic self. It's time to ditch the cape and realize you're enough, just the way you are.

*BONUS* Download your copy of "The Calm Within" workbook here:
https://draliahmajid.kit.com/calmwithin

Subscribe to "You Rock!" for more empowering talks and share this episode with your mom besties who need to hear it. You are amazing, mama, just the way you are. You rock!

Download myjournaling guidewith 20 journal prompts to start your journaling journey today!

Reserve Your Spot on My Upcoming Mini-Workshop: Designing Your Ideal Week on 19th June 2022.

And if you are ready...

Here's how I can help you:

1) Book A Discovery Call with me at this link.  

2) Download My Productivity Planner at this link.  

Resources mentioned:

1) Hyperfocus by Chris Bailey

2) The Happiness Advantage by Shawn Achor

Reserve Your Spot on My Upcoming Mini-Workshop: Designing Your Ideal Week.

And if you are ready...

Here's how I can help you:

1) Book A Discovery Call with me atthis link.  

2) Download My Productivity Planner at this link.  

3) Get ClarityOn Where You Are And Where You're Going with this Workbook

In this episode, I'll be sharing with you guys, the lessons that I've learned after a year of building a striving coaching business.

Reserve Your Spot on My Upcoming Mini-Workshop: Designing Your Ideal Week.

And if you are ready... Book A Discovery Call with me at this link. 

Reserve Your Spot on My Upcoming Mini-Workshop: Designing Your Ideal Week.

And if you are ready...

Here's how I can help you:

1) Book A Discovery Callwith me at this link.  

2) Download My Productivity Planner at this link.  

3) Get Clarity On Where You Are And Where You're Going with this Workbook

4) Join my Facebook Group

Doing less to become more productive sounds appealing. It also goes against most productivity concepts. One definition of being productive is the ability to do more in less time, the more productive we are, the more we can get things done. But the challenge with this concept is that it is highly unlikely that we run out of things to do so, as we get more things done, there will be more things we'll want to get done.

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Listen to the previous episode on Multitasking.

And if you are ready...

Here's how I can help you:

1) Book ADiscovery Call with me at this link. 

2) Download My Productivity Planner at this link.  

3) Get Clarity On Where You Are And Where You're Going with this Workbook

4) Join my Facebook Group

Consistently planning your activities for the week can be challenging, but with practice, you’ll make it a habit. Here are a few reasons why planning your week is important and how you can do it effectively.

And if you are ready...

Here's how I can help you:

1) Book A 30 Mins Discovery Call with me at this link.  

2) Download My Productivity Planner at this link.  

3) Get Clarity On Where You Are And Where You're Going with this Workbook

4) Join my Facebook Group

And if you are ready...

Here's how I can help you:

1) Book A Discovery Callwith me at this link. 

2) Download My Productivity Planner at this link.  

3) Get Clarity On Where You Are And Where You're Going with this Workbook

4) Join My Facebook group 

If you work hard, if you put more time and effort into the things that people ask you to do, you basically will end up achieving your goal? But that's how you end up here in default and an environment that is designed to benefit certain people and that might not be particularly good for you.

Listen to this episode where I share the top 5 Productivity Myths That's Holding You Back from the Next Level of Success.

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And if you are ready...

Here's how I can help you:

1) Book A Discovery Call with me at this link.  

2) Download My Productivity Planner at this link.  

3) Get Clarity On Where You Are And Where You're Going with this Life Audit Workbook

4) Subscribe to My Weekly Newsletter Here

6) Share your thoughts or DM me on Instagram @aliah.majid 

Often time, you might think you need MORE confidence before starting something new or taking a risk. But the truth is you don't need MORE confidence. So, what do you need instead?? 

And if you are ready... Here's how I can help you: 

1) Book A Complimentary 45 mins 1:1 Coaching Call with Me (make an appointment before 1st May 2022). 

2) DownloadMy Productivity Planner at this link.  

3) Subscribe to My Weekly Newsletter.

Perfectionism might be the cost of your delayed success. It starts with taking the action. If you want to get to the point that you want in your life. You have to take action. Start with that imperfection action. Through a lot of small imperfection actions that are done consistently over long periods of time is how you become a true expert at something.

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And if you are ready...

Here's how I can help you:

1) Book A Discovery Call with me at this link.  

2) DownloadMy Productivity Planner at this link.  

3) GetClarity On Where You Are And Where You're Going with this Workbook

4) DM me on Instagram @aliah.majid 

Investing equal amounts of time and effort into all your projects and tasks isn't feasible. Instead if you think ahead and prioritize only what's important, you will find yourself achieving the wins you need. 

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And if you are ready...

Here's how I can help you:

1) Book A Discovery Call with me at this link.  

2) Download My Productivity Planner at this link.  

3) Get Your Clear On Where You Are And Where You're Going with this Workbook

4) Let's connect on Instagram @aliah.majid 

Are you ready for 2022? Listen to this episode so you don't make the mistakes people make around goal setting.

Transform your life!

Here's how we can work together:

1) Book A Free Discovery Call with me at https://draliahmajid.as.me/discoverycall

2) Download FREE Life Audit Workbook at https://draliahmajid.com/lifeaudit/

3) Join my FREE Facebook group at https://www.facebook.com/groups/empoweringwomen.my

In this episode I share my experience around this time last year, deciding to start my business instead of searching for a job.

LEARN HOW TO DO LESS, GET MORE WORK DONE!

1) Book A Free Discovery Call with me at draliahmajid.com/coaching

2) Download FREE Life Audit Workbook at https://draliahmajid.com/lifeaudit/

3) Join my FREE Facebook group at https://www.facebook.com/groups/empoweringwomen.my

In this week's episode, Dr. Zuraihan Zakaria (Dr. Zue) shares with us her approach to holistic living in modern life. Dr. Zue is a Ph.D. in Medicine and she has more than 10 years of experience in health and medicine research. She also implements the things she knows about in health to her lifestyle that manages her to stay fit and strong while juggling her role as a mom to five kids. 

Are you feeling tired, unhappy, and never having time for yourself these days? In this episode, I'm sharing how I find the time every day to do things that I love to recharge after a productive day.

Download my FREE 2022 Productivity Planner here.

Join The Focus & Clarity Retreat on 4th-5th Dec (click here).

Other ways how I can help you to achieve your goals:

1) Book A Free Discovery Call with me at draliahmajid.com/coaching

2) Download FREE Life Audit Workbook at https://draliahmajid.com/lifeaudit/

3) Join my FREE Facebook group at https://www.facebook.com/groups/empoweringwomen.my

LEARN HOW TO DO LESS, GET MORE WORK DONE!

Here's how we can work together:

1) Book A Free Discovery Call with me at draliahmajid.com/coaching

2) Download FREE Life Audit Workbook at https://draliahmajid.com/lifeaudit/

3) Join my FREE Facebook group at https://www.facebook.com/groups/empoweringwomen.my

If you know how to read, then reading books is easy. You simply have to make time to read. But you know, it's easier said than done, of course. So when I look at my own reading habit lately, I can be honest that it's not getting that good. But I'm making some adjustments and now getting back on track. Listen to this episode to know how to read more books every year!

LEARN HOW TO DO LESS, GET MORE WORK DONE!
Download FREE Life Audit Workbook at https://draliahmajid.com/lifeaudit/

And don't forget to sign up for my FREE Training at https://draliahmajid.com/on-demand/

LEARN HOW TO DO LESS, GET MORE WORK DONE!

Here's how we can work together:

1) Learn more about The Success Accelerator program at draliahmajid.com/coaching 

2) Watch FREE Training "5 Mistakes You Can't Afford to Make to Reach Your Life Goals" at https://draliahmajid.com/on-demand

3) Join my FREE Facebook group at https://www.facebook.com/groups/empoweringwomen.my

Is there a goal you want to accomplish but can't seem to follow through? Maybe you know exactly what you need to do but just can't seem to do it.

Perhaps you're frustrated because your lack of self-discipline affects your confidence, career growth, health, weight, or relationships.

If you're ambitious and ready to take your life to the next level but just need a little more support in the follow-through, keep listening.

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LEARN HOW TO DO LESS, GET MORE WORK DONE!

Here's how we can work together:
1) Book A Free Discovery Call with me at draliahmajid.com/coaching 

2) Download FREE Life Audit Workbook at https://draliahmajid.com/lifeaudit/

3) Join my FREE Facebook group at https://www.facebook.com/groups/empoweringwomen.my

To see full show notes head to this link https://draliahmajid.com/2021/11/02/what-to-do-when-demotivated-ep-14/

In this episode, I'm sharing my journey and struggle to start and during my Ph.D. in Japan that I shared in a Live Interview with the ProofreaderUnited.com 

LEARN HOW TO DO LESS, GET MORE WORK DONE!

Here's how we can work together:

1) Book A Free Discovery Call with me at draliahmajid.com/coaching 

2) Download FREE Life Audit Workbook at https://draliahmajid.com/lifeaudit/

3) Join my FREE Facebook group at https://www.facebook.com/groups/empoweringwomen.my

LEARN HOW TO DO LESS, GET MORE WORK DONE!

Here's how we can work together:
1) Book A Free Discovery Call with me at draliahmajid.com/coaching 

2) Download FREE Life Audit Workbook at https://draliahmajid.com/lifeaudit/

3) Join my FREE Facebook group at https://www.facebook.com/groups/empoweringwomen.my

In this episode, I share how mind-wandering is actually helping you to generate more ideas when you are stuck on a problem. Mind-wandering (or scatter focus) allows you to connect the dots between what you are experiencing now to what you want for the future and reflecting on the past. And it also gives your mind a mental break that it needs.

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“What’s the ONE daily  activity  in your life that generates the greatest number of ideas to the problems that you want to solve?”

comment at Instagram yourock.podcast

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MORE TIME. MORE FOCUS, AND SO MUCH MORE! IT’S TIME FOR YOU TO TAKE CHARGE AND LIVE TRUE TO YOUR VALUES.

Sign up for my Masterclass - 3 Steps Framework to Achieve Your Goals

Follow me at https://www.instagram.com/aliah.majid/ 

To see full show notes head to this link.

Our special guest today is Datin Dr Hasnorliza Abu Hassan (known as Datin Dr Leez Abu Hassan). She is the founder and Chief Executive Officer (CEO) of ADLA Group Sdn Bhd, which provides training and coaching in the best entrepreneurial practices. She is also an author, speaker and mentor.  She is a mom of five girls and one boy.

Get her latest e-book here "Berani Bangkit Cabaran Covid19 Menyerah Bukan Pilihan"

Register to my Free Live Masterclass here, to learn "The 3 Steps Framework to Work Lesser Hour and Achieve Your Career Goals Without Burning Out".

Now, working from home has maybe become our new routine, and to be honest, some of you maybe feels more comfortable working at home more than in your previous working environment. Tune in to this week's episode to learn how you can start to prioritise your to-do list in any situation.

MORE TIME. MORE FOCUS, AND SO MUCH MORE! IT’S TIME FOR YOU TO TAKE CHARGE AND LIVE TRUE TO YOUR VALUES.

Register for a FREE MASTERCLASS to 3X Your Productivity (click here)

To see full show notes head to https://draliahmajid.com/2021/10/05/how-to-prioritise-your-to-do-list-ep-11/

In today's episode, we will look at how you can be more consistent in your daily routines. As I mentioned repeatedly, daily routines are essential for getting some more freedom in your life. 

Listen to this episode to know how you can easily create consistency around routines.

MORE TIME. MORE FOCUS, AND SO MUCH MORE! IT’S TIME FOR YOU TO TAKE CHARGE AND LIVE TRUE TO YOUR VALUES.

Get a free download of my weekly meal planner by visiting https://draliahmajid.com/2021/09/28/7-easy-ways-to-create-consistent-routine-without-even-thinking-about-it-ep-10/

Follow me at https://www.instagram.com/aliah.majid/ 

Book A FREE 30 Minutes Discovery Call at draliahmajid.com/coaching

This episode is about acquiring a healthy relationship between giving and receiving. Sometimes we give too much to everyone except ourselves. And here, we’ll look at how you can fill up your cup before helping others, how to stop the people-pleasing, and the importance to reconnect to your authentic self.

MORE TIME. MORE FOCUS, AND SO MUCH MORE! IT’S TIME FOR YOU TO TAKE CHARGE AND LIVE TRUE TO YOUR VALUES.

Book A 30 Mins Free Discovery Call atdraliahmajid.com/coaching

Follow me athttps://www.instagram.com/aliah.majid/ 

To see full show notes head to https://draliahmajid.com/2021/09/21/are-you-tired-of-people-pleasing-ep-9/

Time waits for nobody. It's priceless; it can't be purchase or replaced, and you need to start respecting your time. So use these strategies and resources to level up your productivity and start working with intention. 

TO GET MORE TIME. MORE FOCUS, AND TAKE CHARGE OF YOUR LIFE AND LIVE TRUE TO YOUR VALUES. 

Book A Free 30 Minutes Discovery Call at draliahmajid.com/coaching 

Get Going on Your Goals with this Free Download at draliahmajid.com/lifeaudit 

Follow me at https://www.instagram.com/aliah.majid/  

Full podcast show notes at: https://draliahmajid.com/2021/09/14/6-productivity-tips/

In this episode, I'll share the signs of burnout that you might not notice!

And, ways you can combat them.

MORE TIME. MORE FOCUS, AND SO MUCH MORE! IT’S TIME FOR YOU TO TAKE CHARGE AND LIVE TRUE TO YOUR VALUES.

BOOK A FREE 30 MINUTES DISCOVERY CALL with me here https://draliahmajid.com/coaching/
Get a free download of your Life Audit Assessment at https://draliahmajid.com/lifeaudit/

Follow me at www.instagram.com/aliah.majid/

Full show notes at https://draliahmajid.com/2021/09/07/signs-of-burnout/

In today's episode, I'm sharing how I implement self-care even during lockdown at home and the difference between self-care and self-pampering.

MORE TIME. MORE FOCUS, AND SO MUCH MORE! IT’S TIME FOR YOU TO TAKE CHARGE AND LIVE TRUE TO YOUR VALUES.

Interested to know How to Achieve Your Goals? Book a FREE Discovery Call with me.

Get a free download of my digital daily planner at https://draliahmajid.com/dailyplanner/ 

Follow me at https://www.instagram.com/aliah.majid/ 

To see full show notes head to https://draliahmajid.com/2021/07/27/how-to-implement-daily-self-care/

In today's episode, we will look at how to achieve more in less time. 

MORE TIME. MORE FOCUS, AND SO MUCH MORE! IT’S TIME FOR YOU TO TAKE CHARGE AND LIVE TRUE TO YOUR VALUES. 

Get a free download of my digital daily planner at https://draliahmajid.com/dailyplanner/ 

Follow me at https://www.instagram.com/aliah.majid/ 

To see full show notes head to https://draliahmajid.com/2021/07/11/how-to-accomplish-more-in-less-time--ep-3/

Welcome back to You Rock! Podcast with Dr. Aliah Majid. Are you the one who is constantly cramming up your to-do list? Well today, Dr. Aliah is talking about how she makes time for everything that she values.

MORE TIME. MORE FOCUS, AND SO MUCH MORE! IT'S TIME FOR YOU TO TAKE CHARGE AND LIVE TRUE TO YOUR VALUES. Get a free download of my digital daily planner at https://draliahmajid.com/yourockpodcast/

Follow me at https://www.instagram.com/aliah.majid/

To see the full show notes head tohttps://draliahmajid.com/2021/07/05/focus-on-what-matters-most/

In this episode, I share my struggles with keeping a healthier life this year and my struggles of working from home with three kids. And how I'm taking small steps to improve my life for the better right now!

Get a free download of my digital daily planner at https://draliahmajid.com/yourockpodcast/

Follow me at https://www.instagram.com/aliah.majid/

Show notes at https://draliahmajid.com/2021/07/06/where-have-we-been/

Welcome to “You Rock!”. The Podcast for Ambitious Women like you who want to own your life and live an engaged and joyful life. Hosted by me, Aliah, mom of three, a devoted wife, and a research scientist turned life coaching, on a mission to empower women to take control of their life. Every Tuesday, we will deliver you tools, insights, and inspirations to rock your life and become the best version of you.

Get a free download of my digital daily planner at https://draliahmajid.com/yourockpodcast/

Follow me at https://www.instagram.com/aliah.majid/