Your Voice (Tamil Podcast)

somewhere na onlunga decidated ah meditate panalayo nu chinna regret iruku... but the experinces is....!!!

What do you think acceptance is? Does it really heal you?

But let's see a different perspective on what kind of acceptance will evolve you.

how to build your discipline muscle...

Have you ever thought of your window of tolerance?

you have to remind yourself, even the things that you already know, so that you receive it from a different perspective, with a different lesson, and from a different life stage.

what are your intentions or goals for this year..

this is how trauma gets stored in our body

this alternative therapy saved me

vera onu ila, life update thaan

Have you ever felt that you have more potential than what you can do right now?

Then this is for you

Women expand where they feel safe, and no place can make a woman feel safe unless it's built by women and feminine energy!

Frequency of emotions ah pathi theriyuma?

If the people you love are feeling insecure, and you don't know what to do about it, here is what you should do.

ennake na panarathu ellam pudusa iruku

To all 308 of you, Welcome to this small (yet supportive) ‘Your Voice’ community!!

write me here- theyuvakarnika@gmail.com

Why we should rightly name all our emotions- https://open.spotify.com/episode/3uVkWApBHG85iuejf1fgis?si=c18b7a56998f4e31💡 Write to me at - theyuvakarnika@gmail.comYour voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id1712899939

💡 Write to me at - theyuvakarnika@gmail.comYour voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id1712899939

my therapy journey- https://youtu.be/ms6w5cwS9QM?si=tBzFQBewAX3ZqM5P

💡 Write to me at - theyuvakarnika@gmail.comYour voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id1712899939

For so long, I believed life was all about “what’s next?”—the next goal, the next lesson, the next career move. But what happens when we pause and put our soul’s needs first? Also find the difference between our wants, soul needs and nurturing our soul.

💡 Write to me at - theyuvakarnika@gmail.comYour voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id1712899939

Just like nature, our emotions, growth, and healing go through cycles—spring, summer, autumn, and winter—each with its unique lessons and challenges. We'll explore how to recognize the season you're currently in, how to navigate feelings of loss, uncertainty, or transformation, and what each season symbolizes in our personal journeys.💡 Write to me at - theyuvakarnika@gmail.comYour voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id1712899939

Maintaining healthy relationships with different kinds of people can be challenging, but it’s definitely not impossible. It's also important to recognize that we won’t always have perfect relationships with everyone all the time. There will be rocky phases in relationships throughout life, and while those rough patches may just be temporary, it’s essential to understand how to find balance even when things don’t meet our expectations.

💡 Write to me at - theyuvakarnika@gmail.comYour voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id1712899939

Though the episode is kinda spiritual, this is what is helping me to regenerate the way I should live a life based on love and the highest possible way to feel all the emotions that we came here for, instead of living every day based on conditional fears.

💡 Write to me at - theyuvakarnika@gmail.comYour voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id1712899939

We often criticize ourselves for reacting emotionally, but we tend to overlook that our emotions and their triggers stem from deep wounds within us. Next time you find yourself reacting strongly due to your triggers, instead of condemning yourself, consider offering yourself comfort. Only you truly understand how long you've been carrying that hurt. Remember, it's okay to acknowledge and soothe your pain.

💡 Write to me at - theyuvakarnika@gmail.comYour voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id1712899939

In this episode, we delve into the concept of rest and challenge the common notion that rest is simply a break from productivity. We explore how our understanding of rest evolves as we grow and how the pressures of productivity culture can prevent us from truly relaxing. I share my personal journey of redefining rest, discovering what my body and soul genuinely need, and the surprising ways I’ve found to nourish my mental and physical well-being. Join me as we discuss how to listen to our bodies, embrace true rest, and break free from the guilt associated with taking time off. If you’ve ever felt like you’re not resting right, this episode is for you.

💡 Write to me at - theyuvakarnika@gmail.com Your voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id1712899939 Your voice Instagram- https://www.instagram.com/your.voicepod/ Personal Instagram- https://www.instagram.com/yuva.karnikaa/ My Youtube- https://www.youtube.com/@yuva.karnikaa

It was such a long-due episode, Hope you enjoy it!💡 Write to me at - theyuvakarnika@gmail.comYour voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id1712899939

We all think and want to be motivated all the time, which I believe is necessary, but we also need to appreciate that demotivated season. We humans are beings who experience emotions as seasons. So, if you are experiencing demotivation, think on what you actually desire, which will make you feel fulfilled, and that fulfillment will make you feel motivated.💡 Write to me at - theyuvakarnika@gmail.comYour voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id1712899939

Inner child is a popular topic when it somes to self-work, but the biggest hurdle we face is establishing a connection or, more precisely, awakening the inner child that's been unconscious for so long. This episode explores how to regain our inner child's trust, which will ultimately help us awaken it.💡 Write to me at - theyuvakarnika@gmail.comYour voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id1712899939

There are many times when we feel like our emotions and gestures aren't reciprocated by the other person. This can cause a lot of disruption in any kind of relationship.However, this episode is here to remind you: if you give so much, it's because you have that much love and support to offer. And if they don't give the same kinda love in return, it also means they don't even give it to themselves.In short, people can only love and support us to the extent that they love and support themselves.💡 Write to me at - theyuvakarnika@gmail.comYour voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id1712899939

Let’s figure this out!

💡 Write to me at - theyuvakarnika@gmail.com

Your voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id1712899939

We think we know about our menstrual cycles. But do we really? I used to too, until I read "In the Flo" by Alisa Vitti. Turns out, there's a whole hidden world beneath the surface – a world of emotions, energy shifts, and hidden potential connected to our cycles. In this video, I'll share the mind-blowing discoveries I made and help you unlock the secrets of YOUR flow! ✨

In the flo by Alisa Vitti- https://amzn.eu/d/7pRs1bP

💡 Write to me at - theyuvakarnika@gmail.com

Your voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id1712899939

Your voice Instagram- https://www.instagram.com/your.voicepod/

Personal Instagram- https://www.instagram.com/yuva.karnikaa/

My Youtube- https://www.youtube.com/@yuva.karnikaa

This playful and introspective episode explores the power of self-reflection with a friend. We came up with many questions towards each other to think about who we actually were and ground ourselves. 💡 Write to me at - theyuvakarnika@gmail.com

Your voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id1712899939

Your voice Instagram- https://www.instagram.com/your.voicepod/

Personal Instagram- https://www.instagram.com/yuva.karnikaa/ My Youtube- https://www.youtube.com/@yuva.karnikaa

Breakdowns, though painful, can serve as wake-up calls, prompting us to re-evaluate our lives and choose a different direction. •Even in the darkness, remember that a brighter future awaits. Trust your journey and the inherent resilience within you to change your life for the better.

💡 Write to me at - theyuvakarnika@gmail.com

Your voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id1712899939

Your voice Instagram- https://www.instagram.com/your.voicepod/

Personal Instagram- https://www.instagram.com/yuva.karnikaa/ My Youtube- https://www.youtube.com/@yuva.karnikaa

Get ready to turn life's lemons into lemonade with life coach Priya Dhandapani! This episode dives deep into the art of extracting wisdom from even the most unexpected experiences. We'll explore why learning is the lifeblood of growth, and how refusing to embrace those "aha moments" can keep us stuck in stagnant cycles. Priya Dandapani (Life Coach) Instagram- https://www.instagram.com/priya_lifecoach/ 💡 Write to me at - theyuvakarnika@gmail.com Your voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id1712899939 Your voice Instagram- https://www.instagram.com/your.voicepod/ Personal Instagram- https://www.instagram.com/yuva.karnikaa/ My Youtube- https://www.youtube.com/@yuva.karnika

While family plays a crucial role in shaping our lives, not everyone receives the gift of a healthy and supportive family environment. Many of us carry the weight of dysfunctional family dynamics and the impact they have on our lives. Dealing with these challenges often requires self-reliance and the courage to heal on our own. But remember, you're not alone in this journey. 💡 Write to me at - theyuvakarnika@gmail.com

Your voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id1712899939

Your voice Instagram- https://www.instagram.com/your.voicepod/

Personal Instagram- https://www.instagram.com/yuvaa.karnika/ My Youtube- https://www.youtube.com/@yuva.karnikaa

Healing is often perceived as a linear process, like flipping a switch. However, the reality is far more complex and nuanced. It often emerges from the depths of our darkest moments, when we bravely confront the negative emotions and experiences that have clouded our lives.

In this episode, we'll explore the intricate nature of healing, delving into the challenges and transformative opportunities that arise when we confront the painful aspects of our existence.

Find me on Instagram- ⁠Yuva Karnika⁠

or write to me at - theyuvakarnika@gmail.com

Follow us on Instagram at - ⁠your.voicepod⁠

Drop in your topic suggestions at - ⁠this form

Life is what happens to us, when we are busy making other plans. We all strive to build a better future, we sometimes overlook the fact that we spend most of our time living in the present. It's in such in-between moments foundation of our future is laid. Even though they might seem slow and challenging, are crucial, they provide us with fresh dreams, and a clearer sense of purpose, and reinforce the reasons "why" we do what we do. So, let's not forget to cherish and make the most of these in-between times.

Connect with me here for opting for Coaching sessions- ⁠Personal Instagram⁠

Career Pivot, How is it good at this age?

Your Voice on Apple Podcasts

Your Voice Instagram

On Youtube

With every positive aspect, there exists a negative counterpart. That's the same with dealing with emotions as well. While we gladly embrace and value the most uplifting emotions such as happiness, joy, and pleasure, it's equally important to acknowledge and accept the inevitable lows. In fact, this balance is a fundamental law of the universe. Without experiencing the lows, we wouldn't fully appreciate the highs. As we navigate the journey of managing these extremes, we strive to achieve that emotional balance.

Though it is not essential to always be a saint, we can still strive to express them in a healthy way which will ultimately help us to be emotionally balanced.

And to personally speak to me- Click on the link ⁠⁠here⁠

Find me on Instagram- ⁠⁠Yuva Karnika⁠⁠ or write to me at - ⁠theyuvakarnika@gmail.com⁠ Follow us on Instagram at - ⁠⁠your.voicepod⁠⁠ Drop in your topic suggestions at - ⁠⁠this form

Episode 27 is here! 🎙️ Join me on a journey of self-discovery as we delve into the power of opening our hearts to life's opportunities. Honestly, In this episode of opening our hearts, have delved into numerous practical thought processes and the challenging experiences we face and often struggle to overcome. Although knowing the process of opening our hearts is a wide-ranging topic to discuss on, it's essential to begin by fostering an awareness of the concepts of heart openness and closure. Understanding and Identifying when we are opening and closing our heart is the foremost step that requires clarity. This episode serves as a guiding compass to navigate precisely that.

And to personally speak to me- Click on the link ⁠⁠here⁠

Find me on Instagram- ⁠⁠Yuva Karnika⁠⁠ or write to me at - ⁠theyuvakarnika@gmail.com⁠ Follow us on Instagram at - ⁠⁠your.voicepod⁠⁠ Drop in your topic suggestions at - ⁠⁠this form

Our parents have much more to life than being our parents, but did we see it? The hidden layers of their life that shaped them into who they are today, did we know that? As we rebel, grow, and redefine ourselves, we often forget that they too were once on a similar path, but lived a way more restricted life even though they might have had dreams like we did in their childhood, only to be stepped on and thrown away. In this episode, I have tried to understand them a lil bit more as a human, and I hope along with me you did too.!

And to personally speak to me- Click on the link ⁠⁠here⁠ Find me on Instagram- ⁠⁠Yuva Karnika⁠⁠

or write to me at - ⁠theyuvakarnika@gmail.com⁠

Follow us on Instagram at - ⁠⁠your.voicepod⁠⁠

Drop in your topic suggestions at - ⁠⁠this form

We can try to help others by improving the way they live, and their emotions, But in no time we shall become responsible for how they feel towards something, their emotions, and perceptions remain their own. Let's release the burden of uncertain tomorrow and focus on what we can truly control: our emotions, thoughts, and expressions. By understanding our true responsibilities, we can bring clarity and hope to our lives. And to personally speak to me- Click on the link ⁠here Find me on Instagram- ⁠Yuva Karnika⁠

or write to me at - theyuvakarnika@gmail.com

Follow us on Instagram at - ⁠your.voicepod⁠

Drop in your topic suggestions at - ⁠this form

The Journey of starting or restarting after a long hiatus or Giving up something and switching to a totally different vision, You will never ever be ready to do that. Taking risks and starting, you'll never be fully prepared, but we have no other choice than to do that. SO START NOW!

And to personally speak to me- Click on the link here

Or just Find me on Instagram- ⁠⁠Yuva Karnika⁠⁠

You can also write to me at - ⁠theyuvakarnika@gmail.com⁠

Follow us on Instagram at - ⁠⁠your.voicepod⁠⁠

Drop in your topic suggestions at - ⁠⁠this form⁠

Are you feeling stuck in your current career? Do you find yourself longing for more fulfillment and growth? In this episode of Your Voice, we delve into the concept of career pivoting and explore how it can lead to a brighter and more satisfying future.

Find me on Instagram- ⁠Yuva Karnika⁠

or write to me at - theyuvakarnika@gmail.com

Follow us on Instagram at - ⁠your.voicepod⁠

Drop in your topic suggestions at - ⁠this form

Throughout our twenties, we experience a range of emotions, from loneliness and overwhelm to doubt and burnout. The pressure to handle work and family responsibilities can lead to confusion and guilt, leaving us questioning how to navigate these challenges. Hop on to the episode to know how we can handle all these three small yet life-changing habits.

Find me on Instagram- ⁠Yuva Karnika⁠

or write to me at - theyuvakarnika@gmail.com

Follow us on Instagram at - ⁠your.voicepod⁠

Drop in your topic suggestions at - ⁠this form

The episode talks about the importance of self-love in a relationship. It emphasizes that self-love is about making oneself feel peaceful and comfortable with who they are, which will help us to avoid unrealistic expectations in a relationship.

Find me on Instagram- ⁠Yuva Karnika⁠

or write to me at - theyuvakarnika@gmail.com

Follow us on Instagram at - ⁠your.voicepod⁠

Drop in your topic suggestions at - ⁠this form

The energy we emit defines us. This can be influenced by our thoughts, emotions, experiences, and soul. But our wounds can create blockages that makes to not evoke what we truly feel. Tune into the episode to know how we can identify these energies and free ourselves from it.

Find me on Instagram- ⁠Yuva Karnika⁠

or write to me at - theyuvakarnika@gmail.com

Follow us on Instagram at - ⁠your.voicepod⁠

Drop in your topic suggestions at - ⁠this form

In the episode, it was discussed that the words we say to ourselves shape the way we think about ourselves. It's essential to recognize when we engage in negative self-talk and try to rewire our thoughts into more positive and constructive ones.

And it is also important to realize that positive self-talk may feel non-authentic at first, but with practice, it becomes more natural.

Find me on Instagram- ⁠Yuva Karnika⁠

or write to me at - theyuvakarnika@gmail.com

Follow us on Instagram at - ⁠your.voicepod⁠

Drop in your topic suggestions at - ⁠this form

Normal people would have experienced feeling inferior, which is you and me. But the spiral of feeling inferior leads to an inferiority complex, which totally alters the way we proceed with life. Hop on to the episode to understand how feeling inferior turns as an inferiority complex.

Find me on Instagram- ⁠Yuva Karnika⁠

or write to me at - theyuvakarnika@gmail.com

Follow us on Instagram at - ⁠your.voicepod⁠

Drop in your topic suggestions at - ⁠this form

It is said that traumatic experiences are the primary reasons for depression and anxiety. This also impacts us in later stages as they hugely influence our behavior, principles, values, and character. So let's discuss this openly this episode is an attempt to break the resistance to speak it,, so that we and the next lineage can break free from the emotional distress caused by the unrecognized traumas.

Find me on Instagram- Yuva Karnika

or write to me at - theyuvakarnika@gmail.com

Follow us on Instagram at - your.voicepod

Drop in your topic suggestions at - this form

Books have always been a part of my life, ever since my twilight craze. And as I grew, these books are what helped me to grow both personally and emotionally. In this episode, I speak about the 4 not-so viral books that have altered me permanently (ofc! in a positive way), and the last one is a Yuva Favorite.

Give us your topic inputs via this forum, and yes it is anonymous. https://docs.google.com/forms/d/e/1FAIpQLSew145pGwnmBmE1eiDo6gd5KFQKP0HvLtodSCaMJQ4fdc327A/viewform?vc=0&c=0&w=1&flr=0

Find me on Instagram- Yuva karnika

or write to me at - theyuvakarnika@gmail.com

Follow us on Instagram at your.voicepod

Disclaimer - The example of betrayal is just an example. No humans were hurt ;)

A friendship is bound to make a safe surrounding for our emotions. But if a friend makes you feel unvalued and sucks out your energy, moving away from that friendship is better. Yes, it is harder than we think, but leaving is the better option for our mental well-being. In this episode, I speak about identifying toxic patterns in your friendships so that you can be around better relationships.

Find me on Instagram at Yuva Karnika

Or write to me at - theyuvakarnika@gmail.com

We all have a dreamed version of ourselves, that literally likes to live as a higher self. It takes a lot of courage to do all the hard work and become them. But do we really have to become them? And if so, does everything go as planned? In this episode, we'll dive into how life throws many unplanned situations at us, and even despite those uncertainties how we can still move forward.

Find me on Instagram- https://www.instagram.com/yuva.karnikaa/

or write to me at - theyuvakarnika@gmail.com

It's natural to feel disoriented, disconnected, and homesick when we are moving to a new city. But it is required to process those emotions as it is and let yourself be in pain for some time to become more and more liberated and connected with this new space.

Find me on Instagram- https://www.instagram.com/yuva.karnikaa/

or write to me at - theyuvakarnika@gmail.com

In a world full of predefined relationship rules, make your version of rules and happiness by respecting your privacy and understanding each other more. Enjoy this month, This year, and this life by giving space to each other, which in turn makes you to fall in love over and over again.

Find me on Instagram- https://www.instagram.com/yuva.karnikaa/

or write to me at - theyuvakarnika@gmail.com

As humans, we usually become financially and physically independent as we grow. But the process of attaining emotional independence is unexplored in our generation. Here is my version of becoming emotionally independence, (yes, it is based on my own experience.)

Find me on Instagram- https://www.instagram.com/yuva.karnikaa/

or write to me at - theyuvakarnika@gmail.com

No matter how hard we try, there will always be days when we are too exhausted and feel energy-less to even try to work on the things we love. Most of the time, we lose control over those energyless days, that gaining back to our routine becomes difficult and perhaps impossible. Here are few minutes of my TED TALK on how we can (I)survive those days, without giving away our control.

Find me on Instagram- https://www.instagram.com/yuva.karnikaa/

or write to me at - theyuvakarnika@gmail.com

We have all been always asked to do the right things and act the right way. But no one explained about how this journey to become a better human would be. So this episode will speak about my personal experience on becoming a better human.

Find me on Instagram at http://instagram.com/yuva.karnikaa/

or write to my email ID- theyuvakarnika@gmail.com

New year vandha Resolution eduthu konja naal la atha marakarathu oru valakame pochu. Sola pona, athu romba kastamum kuda. But atha ela vitutu, namma epdi edukara resolutions ah correct ah follow panarathunu, ennoda experience valiya pakalma?

Apdiye kela irukara Poll la answer panitu, join me inside the episode...