Habit Chess Podcast

Send us Fan Mail Get it here: https://geni.us/ebABHw1 Download my free Time Investing Journal: https://free.habitchess.com/notion-time-tracking-template Habit Chess Newsletter: https://habitchess.substack.com/ Amazon Storefront: https://www.amazon.com/shop/mizhq0a Try Readwise: https://readwise.io/i/misbah8 Download 21 Questions to Learn Anything Faster: https://free.habitchess.com/21-questions-to-learn-anything-faster Pod Mahal Website: https://podmahal.com Pod Mahal book on Amazon: https://...

Send us Fan Mail Phone stand I mentioned: https://geni.us/fQn5 Download my free Time Investing Journal: https://free.habitchess.com/notion-time-tracking-template Habit Chess Newsletter: https://habitchess.substack.com/ Amazon Storefront: https://www.amazon.com/shop/mizhq0a Try Readwise: https://readwise.io/i/misbah8 Download 21 Questions to Learn Anything Faster: https://free.habitchess.com/21-questions-to-learn-anything-faster Pod Mahal Website: https://podmahal.com Pod Mahal book on Amazon:...

Send us Fan Mail Get the book: https://geni.us/wp71 Download my free Time Investing Journal: https://free.habitchess.com/notion-time-tracking-template Habit Chess Newsletter: https://habitchess.substack.com/ Amazon Storefront: https://www.amazon.com/shop/mizhq0a Try Readwise: https://readwise.io/i/misbah8 Download 21 Questions to Learn Anything Faster: https://free.habitchess.com/21-questions-to-learn-anything-faster Pod Mahal Website: https://podmahal.com Pod Mahal book on Amazon: https://ge...

Send us Fan Mail Download my free Time Investing Journal: https://free.habitchess.com/notion-time-tracking-template Habit Chess Newsletter: https://habitchess.substack.com/ Try Readwise: https://readwise.io/i/misbah8 Download 21 Questions to Learn Anything Faster: https://free.habitchess.com/21-questions-to-learn-anything-faster Pod Mahal Website: https://podmahal.com Pod Mahal book on Amazon: https://geni.us/O0hlR2W YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/

Send us Fan Mail Download 21 Questions to Learn Anything Faster: https://free.habitchess.com/21-questions-to-learn-anything-faster Habit Chess Newsletter: https://habitchess.substack.com/ Try Readwise: https://readwise.io/i/misbah8 Pod Mahal Website: https://podmahal.com Pod Mahal book on Amazon: https://geni.us/O0hlR2W YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/

Send us Fan Mail Download my free Time Investing Journal: https://free.habitchess.com/notion-time-tracking-template Habit Chess Newsletter: https://habitchess.substack.com/ Try Readwise: https://readwise.io/i/misbah8 Download 21 Questions to Learn Anything Faster: https://free.habitchess.com/21-questions-to-learn-anything-faster Pod Mahal Website: https://podmahal.com Pod Mahal book on Amazon: https://geni.us/O0hlR2W YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/

Send us Fan Mail Field Notes Notebook: https://geni.us/A4mFk1H Download my free Time Investing Journal: https://free.habitchess.com/notion-time-tracking-template Habit Chess Newsletter: https://habitchess.substack.com/ Try Readwise: https://readwise.io/i/misbah8 Download 21 Questions to Learn Anything Faster: https://free.habitchess.com/21-questions-to-learn-anything-faster Pod Mahal Website: https://podmahal.com Pod Mahal book on Amazon: https://geni.us/O0hlR2W YouTube: https://www.youtube.c...

Send us Fan Mail Download my free Time Investing Journal: https://free.habitchess.com/notion-time-tracking-template Habit Chess Newsletter: https://habitchess.substack.com/ Try Readwise: https://readwise.io/i/misbah8 Download 21 Questions to Learn Anything Faster: https://free.habitchess.com/21-questions-to-learn-anything-faster Pod Mahal Website: https://podmahal.com Pod Mahal book on Amazon: https://geni.us/O0hlR2W YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/

Send us Fan Mail Books Mentioned: Excellent Advice for Living: Wisdom I Wish I’d Known Earlier by Kevin KellyThe First Minute: How to Start Conversations That Get Results by Chris FenningThe Four Tendencies by Gretchen RubinPeak: Secrets From The New Science of Expertise by Anders Ericsson and Robert PoolNever Enough: From Barista to Billionaire by Andrew WilkinsonRange: Why Generalists Triumph in a Specialized World by David EpsteinThe Creative Act: A Way of Being by Rick RubinPoor Charlies ...

Send us Fan Mail Download my free Time Investing Journal: https://free.habitchess.com/notion-time-tracking-template Habit Chess Newsletter: https://habitchess.substack.com/ Try Readwise: https://readwise.io/i/misbah8 Download 21 Questions to Learn Anything Faster: https://free.habitchess.com/21-questions-to-learn-anything-faster Pod Mahal Website: https://podmahal.com Pod Mahal book on Amazon: https://geni.us/O0hlR2W YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/

Send us Fan Mail 📚 Books mentioned 00:00 - The First Minute: https://geni.us/TOjzwZp 01:39 - Never Split the Difference: https://geni.us/fEmBF3B 03:05 - The Laws of Human Nature: https://geni.us/arSz 04:24 - The 33 Strategies of War: https://geni.us/mxhKlFq 05:23 - Peak: https://geni.us/xOJrr 06:36 - Let My People Go Surfing: https://geni.us/NJE3fMp 08:21 - Influence: https://geni.us/KmKIHpd and Pre-suasion: https://geni.us/D2a1Fr 09:55 - The Mamba Mentality: https://geni.us/iVWKg 10:56 - Sam...

Send us Fan Mail Download my free Time Investing Journal: https://free.habitchess.com/notion-time-tracking-template Habit Chess Newsletter: https://habitchess.substack.com/ Try Readwise: https://readwise.io/i/misbah8 Download 21 Questions to Learn Anything Faster: https://free.habitchess.com/21-questions-to-learn-anything-faster Pod Mahal Website: https://podmahal.com Pod Mahal book on Amazon: https://geni.us/O0hlR2W YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/

Send us Fan Mail App mentioned: https://letterly.app/ Download my free Time Investing Journal: https://free.habitchess.com/notion-time-tracking-template Habit Chess Newsletter: https://habitchess.substack.com/ Try Readwise: https://readwise.io/i/misbah8 Download 21 Questions to Learn Anything Faster: https://free.habitchess.com/21-questions-to-learn-anything-faster Pod Mahal Website: https://podmahal.com Pod Mahal book on Amazon: https://geni.us/O0hlR2W YouTube: https://www.youtube.com/channe...

Send us Fan Mail In this episode, I share what I found from using Brainfm for learning, creativity, focus, sleep, working out, and more. Try Brainfm: https://www.brain.fm/ Download my free Time Investing Journal: https://free.habitchess.com/notion-time-tracking-template Habit Chess Newsletter: https://habitchess.substack.com/ Try Readwise: https://readwise.io/i/misbah8 Download 21 Questions to Learn Anything Faster: https://free.habitchess.com/21-questions-to-learn-anything-faster Pod Mahal W...

Send us Fan Mail A few notes on reading in modern times. Download my free Time Investing Journal: https://free.habitchess.com/notion-time-tracking-template Habit Chess Newsletter: https://habitchess.substack.com/ Try Readwise: https://readwise.io/i/misbah8 Download 21 Questions to Learn Anything Faster: https://free.habitchess.com/21-questions-to-learn-anything-faster Pod Mahal Website: https://podmahal.com Pod Mahal book on Amazon: https://geni.us/O0hlR2W YouTube: https://www.youtube.com/cha...

Send us Fan Mail You'll enjoy at least one. Books I Mentioned: 00:00 - Book 1: The Great Depression: A Diary - https://geni.us/Aokqo 01:31 - Book 2: The Art of Spending Money - https://geni.us/NFEK 02:23 - Book 3: Peak - https://geni.us/Lvc9G 03:35 - Book 4: Mastery - https://geni.us/LPWw2E6 05:13 - Book 5: Wool - https://geni.us/vEdG5D 07:09 - Book 6: The Mamba Mentality - https://geni.us/xttuEmZ 9:33 - Book 7: Outlive - https://geni.us/QquD 10:55 - Book 8: Invent & Wander - https://geni...

Send us Fan Mail A system for seeing the truth about your effort and why it quietly changes everything. Download my free Time Investing Journal: https://free.habitchess.com/notion-time-tracking-template Habit Chess Newsletter: https://habitchess.substack.com/ Try Readwise: https://readwise.io/i/misbah8 Download 21 Questions to Learn Anything Faster: https://free.habitchess.com/21-questions-to-learn-anything-faster Pod Mahal Website: https://podmahal.com Pod Mahal book on Amazon: https://geni....

Send us Fan Mail A $10 billion lesson. Habit Chess Newsletter: https://habitchess.substack.com/ Try Readwise: https://readwise.io/i/misbah8 Download 21 Questions to Learn Anything Faster: https://free.habitchess.com/21-questions-to-learn-anything-faster Download my free Notion Time Tracker: https://free.habitchess.com/notion-time-tracking-template Pod Mahal Website: https://podmahal.com Pod Mahal book on Amazon: https://geni.us/O0hlR2W YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_...

Send us Fan Mail In this episode, I share the lessons I learned from reading Never Enough: Barista to Billionaire by Andrew Wilkinson. Get the book here: https://geni.us/U7NTfr 00:00 — Why This Book Hit Me02:20 — From Barista to Billionaire: What Makes Andrew Different05:01 — The Hidden Cost of Wealth08:34 — Lessons on People, Power, and Tacit Knowledge12:27 — The Traps of Ambition (Envy, Status, Mimetic Desire)18:02 — Rich vs. Truly Fulfilled24:08 — The Mindset Shift That Changed ...

Send us Fan Mail In this episode, I talk about how I save my eyes at night from scrolling without new glasses from this shortcut I learned from Rick Rubin and Dr. Andrew Huberman's conversation. Habit Chess Newsletter: https://habitchess.substack.com/ Try Readwise: https://readwise.io/i/misbah8 Download 21 Questions to Learn Anything Faster: https://free.habitchess.com/21-questions-to-learn-anything-faster Download my free Notion Time Tracker: https://free.habitchess.com/notion-time-tracking-...

Send us Fan Mail In this episode, I share what I think of Readwise after trying it for 120 days for reviewing my book highlights. Try Readwise: https://readwise.io/i/misbah8 Habit Chess Newsletter: https://habitchess.substack.com/ Download 21 Questions to Learn Anything Faster: https://free.habitchess.com/21-questions-to-learn-anything-faster Download my free Notion Time Tracker: https://free.habitchess.com/notion-time-tracking-template Book a free podcast strategy call: https://podmahal...

Send us Fan Mail In this episode, I share my favorite way to read after 16 months of testing the Kindle, iPhone, iPad, and Physical Books. Habit Chess Newsletter: https://habitchess.substack.com/ Download 21 Questions to Learn Anything Faster: https://free.habitchess.com/21-questions-to-learn-anything-faster Download my free Notion Time Tracker: https://free.habitchess.com/notion-time-tracking-template Book a free podcast strategy call: https://podmahal.com Pod Mahal book on Amazon: https://g...

Send us Fan Mail In this episode, I cover my 3 step process to remembering everything I read. Habit Chess Newsletter: https://habitchess.substack.com/ Download 21 Questions to Learn Anything Faster: https://free.habitchess.com/21-questions-to-learn-anything-faster Download my free Notion Time Tracker: https://free.habitchess.com/notion-time-tracking-template Book a free podcast strategy call: https://podmahal.com Pod Mahal book on Amazon: https://geni.us/O0hlR2W Instagram: https://www.instagr...

Send us Fan Mail In this episode, I share what I learned from reading The Status Game by Will Storr, breaking down the three types of status games and the seven rules to play them wisely. Get The Status Game book on Amazon: https://geni.us/2ftpD Habit Chess Newsletter: https://habitchess.substack.com/ Download 21 Questions to Learn Anything Faster: https://free.habitchess.com/21-questions-to-learn-anything-faster Download my free Notion Time Tracker: https://free.habitchess.com/notion-ti...

Send us Fan Mail In this episode, I summarize the 9 books I think are worth keeping on your bookshelf because of how often you'll want to revisit them. Get the books mentioned here on Amazon: The Daily Stoic: https://geni.us/d8j0M6J Poor Charlie's Almanack: https://geni.us/c9HJ The Laws of Human Nature: https://geni.us/IH0mRE The Courage to Be Disliked: https://geni.us/xDp29D Same As Ever: https://geni.us/t9w8YX The Creative Act: https://geni.us/SLPGhe Influence: https://geni.us/Sz9od The Sta...

Send us Fan Mail In this episode, I share a simple, counterintuitive shift that can help you remember more, learn faster, and apply new skills decades after your school brain has retired. Habit Chess Newsletter: https://habitchess.substack.com/ Download 21 Questions to Learn Anything Faster: https://free.habitchess.com/21-questions-to-learn-anything-faster Download my free Notion Time Tracker: https://free.habitchess.com/notion-time-tracking-template Book a free podcast strategy call: https:/...

Send us Fan Mail In this episode, I go through Charlie Munger's 25 cognitive biases that quietly ruin your judgment and how to avoid them to sharpen decision making skills. Get Poor Charlie's Almanack: https://geni.us/pSle Checklist doc of the 25 biases: https://geni.us/OrhmsQy Habit Chess Newsletter: https://habitchess.substack.com/ Download 21 Questions to Learn Anything Faster: https://free.habitchess.com/21-questions-to-learn-anything-faster Get Pod Mahal the book on Amazo...

Send us Fan Mail In this episode, I share what I’ve discovered from a powerful new approach to goal setting in the age of AI. One that’s finally ready to dethrone SMART goals, from the book Tiny Experiments by Anne-Laure Le Cunff. Get the book: https://geni.us/QY98hvS Download 21 Questions to Learn Anything Faster: https://free.habitchess.com/21-questions-to-learn-anything-faster Get Pod Mahal the book on Amazon: https://geni.us/osBrz54 Download my free Notion Time Tracker: https://free.habit...

Send us Fan Mail In this episode, I talk to Danoosh Kapadia, an AI educator and strategist who helps leaders turn AI hype into real strategic advantage. He’s worked with executives through workshops, keynotes, and coaching, and previously helped scale General Assembly and launch IDEO U. We explore how to use AI like a $700/hr consultant, why generalists will thrive, and which skills still matter in a fast-changing world. Show Notes: 00:00 – Danoosh’s Journey: From Engineer to AI Educator07:...

Send us Fan Mail In this episode, I talk about how the recent lawsuit with AI software affects the future of working people. 👋🏽 Connect with me: Download 21 Questions to Learn Anything Faster: https://geni.us/fPKj8h Get Pod Mahal the book on Amazon: https://geni.us/TTvPpRq Download my free Notion Time Tracker: https://free.habitchess.com/notion-time-tracking-template Habit Chess Newsletter: https://www.mizhq.com/newsletter Book a free podcast strategy call: https://podmahal.com Po...

Send us Fan Mail In this episode, I talk about trying out this daily 5min metacognition exercise from the book Tiny Experiments. Get a copy of Tiny Experiments on Amazon: https://geni.us/ehuAc 👋🏽 Connect with me: Get Pod Mahal the book on Amazon: https://geni.us/RsLQbA Download my free Notion Time Tracker: https://free.habitchess.com/notion-time-tracking-template Habit Chess Newsletter: https://www.mizhq.com/newsletter Book a free podcast strategy call: https://podmahal.com Pod Mahal bo...

Send us Fan Mail In this episode, I unpack why Duolingo’s ‘AI-first’ email blew up and what it reveals about the future of work. Referenced Duolingo's post on LinkedIn: https://geni.us/jhcWR 👋🏽 Connect with me: Download my free Notion Time Tracker: https://free.habitchess.com/notion-time-tracking-template Habit Chess Newsletter: https://www.mizhq.com/newsletter Book a free podcast strategy call: https://podmahal.com Pod Mahal book on Amazon: https://geni.us/O0hlR2W Instagram: https://www.inst...

Send us Fan Mail In this episode, I share my honest experience vibe coding with Replit as a complete beginner and what it taught me about the future of building. 👋🏽 Connect with me: Download my free Notion Time Tracker: https://free.habitchess.com/notion-time-tracking-template Habit Chess Newsletter: https://www.mizhq.com/newsletter Seize the minute: https://laplist.io/ Website: https://podmahal.com Pod Mahal book on Amazon: https://geni.us/h2rFmg Instagram: https://www.instagram.com/m...

Send us Fan Mail In this episode, I breakdown what I learned from turning my smartphone into a dumb phone and why the most important metric isn't being measured by anyone. 👋🏽 Connect with me: Download my free Notion Time Tracker: https://free.habitchess.com/notion-time-tracking-template Habit Chess Newsletter: https://www.mizhq.com/newsletter Seize the minute: https://laplist.io/ Website: https://podmahal.com Instagram: https://www.instagram.com/misbah.hawk/ YouTube: https://www.youtube.com...

Send us Fan Mail Most business owners are drowning in tasks that could be automated tomorrow. In this episode, I talk to Aarti Anand, founder of Kodenyx AI and writer of the AI-First CEO newsletter. She spent 15 years building software for others before realizing she could build and sell, so she took the leap. Aarti now focuses on simplifying AI adoption for executives through strategy and automation. In this conversation, she explains why you should start with problems instead of tools...

Send us Fan Mail In this episode, I breakdown how the Fiverr CEO's viral letter about AI isn't really about AI. It's about who operates with high agency and who doesn't. 👋🏽 Connect with me: Download my free Notion Time Tracker: https://free.habitchess.com/notion-time-tracking-template Habit Chess Newsletter: https://www.mizhq.com/newsletter Seize the minute: https://laplist.io/ Website: https://podmahal.com Instagram: https://www.instagram.com/misbah.hawk/ YouTube: https://www.youtube.com/cha...

Send us Fan Mail In this episode, I explore how the fitness concept of progression and regression can be used as a mental model to learn any skill more effectively. 👋🏽 Connect with me: Email: hi@habitchess.com Pod Mahal Book: https://geni.us/fySk Download my free Notion Time Tracker: https://free.habitchess.com/notion-time-tracking-template Habit Chess Newsletter: https://www.mizhq.com/newsletter Seize the minute: https://laplist.io/ Website: https://podmahal.com Instagram: https://www....

Send us Fan Mail The stuff AI can't do for you is about to be worth way more than the stuff it can. 👋🏽 Connect with me: Email: hi@habitchess.com Pod Mahal Book: https://geni.us/FCMpSjm Download my free Notion Time Tracker: https://free.habitchess.com/notion-time-tracking-template Habit Chess Newsletter: https://www.mizhq.com/newsletter Seize the minute: https://laplist.io/ Website: https://podmahal.com Instagram: https://www.instagram.com/misbah.hawk/ YouTube: https://www.youtube.com/channel/...

Send us Fan Mail In this episode, I talk about The Dip by Seth Godin, to help decipher when it's time to stick vs quit. This is a crucial component of acquiring any new skill, embarking on a tough project, and making decisions that have multi-year effects. 👋🏽 Connect with me: Email: hi@habitchess.com Pod Mahal Book: https://geni.us/kE53Tk Download my free Notion Time Tracker: https://free.habitchess.com/notion-time-tracking-template Habit Chess Newsletter: https://www.mizhq.com/newsletter Sei...

Send us Fan Mail In this episode, I dive into The Four Agreements by Don Miguel Ruiz after almost a decade and reflect on what stood the test of time. Join me to discover why I'm reading this transformative book once a year from now on. 👋🏽 Connect with me: Email: hi@habitchess.com Download my free Notion Time Tracker: https://free.habitchess.com/notion-time-tracking-template 3 Day Next Move Sample: https://free.habitchess.com/nextmove Habit Chess Newsletter: https://www.mizhq.com/newsletter...

Send us Fan Mail In this episode, I reveal the three fundamental skills I would dedicate my life to mastering. Skills that quietly shape success and can transform yours too. I share my framework for high-agency thinking that will help you move faster, think clearer, and build anything with greater confidence. Whether you're looking to switch careers, grow your business, or finally break free from feeling stuck. 👋🏽 Connect with me: Email: hi@habitchess.com Download my free Notion Time Tracke...

Send us Fan Mail Everyone's looking for shortcuts to mastery, but most overlook the simplest hack: consistent micro-practice. In this episode, I show you why dedicating just 10 minutes daily to any skill creates exponential growth that massive cramming sessions never will. You'll discover why traditional learning advice fails busy people and how to build an unbreakable practice that fits into even the most chaotic schedule. 👋🏽 Connect with me: Email: hi@habitchess.com Download my free Notio...

Send us Fan Mail Notes can be time machines, giving you honest feedback about your progress and persistent challenges when you revisit them. In this episode, I share how accidentally stumbling upon my decade old notes revealed surprising stuff about my growth and helped me develop a deeper trust in my own voice. 👋🏽 Connect with me: Email: hi@habitchess.com Download my free Notion Time Tracker: https://free.habitchess.com/notion-time-tracking-template 3 Day Next Move Sample: https://free.hab...

Send us Fan Mail In this episode, I break down The Alter Ego Effect by Todd Herman, a powerful framework I've personally tested and refined over the past 5+ years. You'll learn practical ways to unlock peak performance whenever you need it. Get the book here: https://geni.us/70lhkX 👋🏽 Connect with me: Email: hi@habitchess.com Download my free Notion Time Tracker: https://free.habitchess.com/notion-time-tracking-template 3 Day Next Move Sample: https://free.habitchess.com/nextmove Habit Ches...

Send us Fan Mail While everyone races to master technical skills, the invisible skills that determine who thrives are silently becoming harder to develop with each passing year. In this episode, I dive into the seven critical soft skills that successful people master early, why waiting makes them exponentially harder to learn, and the specific systems you can use to develop them before it's too late. 👋🏽 Connect with me: Email: hi@habitchess.com Download my free Notion Time Tracker: ht...

Send us Fan Mail The hardest job of our lives isn’t coming. It’s already here. AI is changing everything, and the way we navigate work, skills, and opportunities will determine who thrives and who gets left behind. In this episode, I break down what’s really happening, why it matters, and how to position yourself to stay ahead. 👋🏽 Connect with me: Email: hi@habitchess.com Download my free Notion Time Tracker: https://free.habitchess.com/notion-time-tracking-template 3 Day Next Move Sample: ...

Send us Fan Mail How many great ideas have you lost just because you didn’t have a system to catch them? In this episode, I break down a simple five-step process to capture, resurface, and actually use your best ideas—so you never have to worry about forgetting them again. 👋🏽 Connect with me: Email: hi@habitchess.com Download my free Notion Time Tracker: https://free.habitchess.com/notion-time-tracking-template 3 Day Next Move Sample: https://free.habitchess.com/nextmove Habit Chess Newslet...

Send us Fan Mail With AI automating more tasks, human-centric skills are your edge. In this episode, I break down 11 timeless skills—like high agency, storytelling, and judgment—that will keep you relevant no matter how industries evolve. 👋🏽 Connect with me: Email: hi@habitchess.com Download my free Notion Time Tracker: https://free.habitchess.com/notion-time-tracking-template 3 Day Next Move Sample: https://free.habitchess.com/nextmove Habit Chess Newsletter: https://www.mizhq.com/news...

Send us Fan Mail In this episode, I talk about the concept of "Context Mapping," a game changing approach to learning new skills by leveraging what you already know. Discover how to overcome the fear of starting something new, break tasks into manageable steps, and apply your existing expertise to new challenges. 👋🏽 Connect with me: Download my free Notion Time Tracker: https://free.podmahal.com/notion-time-tracking-template Habit Chess Newsletter: https://www.mizhq.com/newslett...

Send us Fan Mail In this episode, I unpack how to build your own skill stack to get what you want, faster. 👋🏽 Connect with me: Download my free Notion Time Tracker: https://free.podmahal.com/notion-time-tracking-template Habit Chess Newsletter: https://www.mizhq.com/newsletter Website: https://podmahal.com Instagram: https://www.instagram.com/misbah.hawk/ YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/

Send us Fan Mail In this episode, I share what I learn from reading 'How To Do Things You Hate: Self-Discipline to Suffer Less, Embrace the Suck, and Achieve Anything' by Peter Hollins. 📚 Get the book here: https://geni.us/B1A0I7 Show Notes 00:00 Understanding Procrastination 02:43 Embracing Fear and Taking Action 03:52 Maintaining Motivation and Momentum 05:53 Psychological Flexibility and Values 10:39 The 90-Second Rule and Emotional Management 14:08 Focus and Self-Discipline 👋🏽 Co...

Send us Fan Mail In this episode of the Habit Chess Podcast, I share what I learned from reading The First Minute: How To Start Conversations That Get Results by Chris Fenning. Get the book here: https://geni.us/xAKeo Download my free Notion Time Tracker: https://free.podmahal.com/notion-time-tracking-template Show Notes: 00:00 The Cost of Poor Communication 03:59 Techniques for Effective Work Conversations 05:31 The GPS Framework 10:12 Framing: The First 15 Seconds 11:17 Context, Intent, a...

Send us Fan Mail In this episode of the Habit Chess Podcast, I share what I learned from reading This Is Strategy: Make Better Plans by Seth Godin. Get the book here: https://geni.us/3iQptn6 Download my free Notion Time Tracker: https://free.podmahal.com/notion-time-tracking-template Show Notes: 00:00 Riff Structure 02:47 Strategy as a Philosophy 03:38 Affiliation, Status, and Freedom from Fear 07:09 The Importance of Systems and Information 09:14 Game Theory and Strategy 22:32 Emotional L...

Send us Fan Mail In this episode I share what I learned from reading 'Buy Back Your Time: Get Unstuck, Reclaim Your Freedom, Build Your Empire' by Dan Martell. Tons of great frameworks that we can implement right away. Grab the book: https://geni.us/QIVmYj3 Download my free Notion Time Tracker: https://free.podmahal.com/notion-time-tracking-template Show Notes 00:00 Time Tracking and Its Evolution 00:54 Energy Management in Business 05:59 The Buyback Principle 11:35 The Billionaire's Day 1...

Send us Fan Mail In this episode of the Habit Chess Podcast, I share what I learned from reading Dr. Nate Zinser's book, 'The Confident Mind: A Battle-Tested Guide for Unshakable Performance.' I dive into highlights that go over techniques such as mental visualization, personal rituals, and pre-performance routines like the CBA method (Cue, Breathe, Attach) to boost confidence and prevent overthinking. If you enjoy this episode, please leave a review on Spotify or Apple! Show Notes: 00...

Send us Fan Mail In this episode of the Habit Chess Podcast, I share what I learned from reading Range: Why Generalists Triumph in a Specialized World by David Epstein. We dive into the importance of a generalist approach in skill acquisition and lifelong learning, highlighting concepts like 'sampling periods' and how diverse skills lead to better expertise in the long run. There's some surprising findings around benefits of slow learning, making mistakes, and transferring skills across do...

Send us Fan Mail LP is a dedicated health & performance coach and owner of EndurAthlete Coaching. He aims to help his clients look and feel like training is their full time job. With a background in strength training and CrossFit, LP has made a remarkable transition into the world of running, helping clients of all backgrounds achieve their fitness goals. Whether it’s preparing for races, improving overall endurance, or blending strength and cardio, LP’s unique approach balances performan...

Send us Fan Mail In this episode, I dive into The First Rule of Mastery by Michael Gervais. I share my personal reflections, notes, and highlights months after reading the book to reflect on its core themes in day to day life. We’ll explore important concepts like FOPO (Fear of Other People’s Opinions), the power of self-validation, and exercises for identifying and overcoming self-limiting beliefs. Join me in discovering how mastering your internal world can improve both your performanc...

Send us Fan Mail In this episode, I talk to an expert in the cybersecurity world. Duronke Owoleso is a Cloud & Enterprise Security Practitioner. She helps Fortune 100 companies protect themselves from IT related risks. Duronke also runs The Security Bench, which is a resource center for insights, technologies and strategies on Information Security. We discuss hacking and threat modeling, how AI affects cybersecurity, and security hygiene for reducing your vulnerabilities in an i...

Send us Fan Mail Athan Schindler is an entrepreneur and performance coach with over 25 years of experience. He’s a former Airborne Ranger and Army Master fitness instructor. Athan created the Purpose Dashboard, a transformative tool used exclusively with his clients to help people live an inspired, self-led life centered around their unique values and abilities. As the owner of Strive Strength & Conditioning in Bastrop, TX, Athan has a proven track record of empowering others to achieve t...

Send us Fan Mail In this episode, I go over my notes, highlights, and annotations from the book Hidden Potential by Adam Grant. I definitely recommend reading it if you like this episode. Grab it here on Amazon. Show Notes: 00:00 - Book Overview02:10 - Opportunity and Motivation03:57 - Ambition vs. Aspiration05:20 - Importance of Cognitive Skills06:20 - Overcoming Obstacles08:27 - Character vs. Personality09:45 - Embracing Discomfort14:00 - Writing as a Learning Tool16:50 - Benefits of Read...

Send us Fan Mail Show Notes: 00:00 - Background and Initial Experience with Whoop 02:02 - Whoop Membership and First Impressions 04:30 - Stress Monitoring and Apple Watch Ultra Comparison 11:08 - Strengths, Limitations, and Ease of Use 12:34 - Managing Skin Sensitivity and Strap Replacement 13:56 - Long-term Use, Self-Awareness, and Is It Worth It? 17:05 - Whoop's Unique Features and Journal Function 20:04 - Final Thoughts on Whoop 4.0 👋🏽 Connect with Misbah: Website: https://podmahal.com ...

Send us Fan Mail In this episode, Tim shares what he's learned the past few years around content creation and photography. Tim Krywulak has a PhD in history and shares what it’s like balancing a full time job with his creator goals. We talk about leveraging history in photography to the benefits of constraints in creativity. Tim also touches on his experiences with different platforms, including YouTube, live streaming, and social media engagement, offering actionable tips and tools. He refle...

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Send us Fan Mail Today’s episode is with Chris Agrinsoni, a personal chef for some of the biggest names in entertainment. What’s it like to cook for Kevin Hart with over a half a million people watching? How about cooking around 12 live turkeys or a real life Zebra in the living room? Chris is generous enough to share stories and pivotal moments from the trenches as a personal trainer, chef, and entrepreneur. He explains how he navigates the high-pressure world of celebrity clientele, bal...

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Send us Fan Mail In this episode of Habit Chess, I chat with a scientist on building a better brain. Julie Fratantoni, PhD is a cognitive neuroscientist who specializes in creating content and tools that help people become proactive about their brain health. She makes neuroscience approachable and regularly shares brain tips on *Good Morning Texas* and has been featured in publications such as Poosh, Real Simple and Well + Good. She leads the user experience and training content creation for...

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Send us Fan Mail (0:00-5:00) - Carl's unique, authentic content creation approach (5:00-10:00) - Balancing creativity and profitability in work (10:00-15:00) - Organic growth through audience alignment (15:00-20:00) - Challenges of evolving content (20:00-25:00) - Balancing authenticity and platform optimization (25:00-30:00) - Value of a curiosity-driven approach (30:00-40:00) - Value of learning new skills (40:00-50:00) - Different forms of deliberate practice and experimentation (5...

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